diff --git "a/HON/train.csv" "b/HON/train.csv" new file mode 100644--- /dev/null +++ "b/HON/train.csv" @@ -0,0 +1,501 @@ +,gem_id,gem_parent_id,source_language,target_language,source,target,references,passage,query +0,wikilingua_multilingual-train-424377,wikilingua_multilingual-train-424377,en,en,"Honesty is usually the best policy. It is disrespectful to lie to someone. If you don't want to date someone, you should say so. Sometimes it is easy to be honest. For example, you might be able to truthfully say, ""No, thank you, I already have a date for that party."" Other times, you might need to find a kinder way to be nice. Maybe you are not attracted to the person. Instead of bluntly saying that, try saying, ""No, thank you, I just don't think we would be a good fit."" Avoid making up a phony excuse. For instance, don't tell someone you will be out of town this weekend if you won't be. There's a chance that you might then run into them at the movies, which would definitely cause hurt feelings. A compliment sandwich is a really effective way to provide feedback. Essentially, you ""sandwich"" your negative comment between two positive things. Try using this method when you need to reject someone. An example of a compliment sandwich is to say something such as, ""You're an awesome person. Unfortunately, I'm not interested in dating you. Someone else is going to be really lucky to date someone with such a great personality!"" You could also try, ""You are a really nice person. I'm only interested you as a friend. I like when we hang out in big groups together!"" Be sincere. If you offer false compliments, the other person will likely be able to tell and feel hurt. If you do not want to date someone, it is best to be upfront about your feelings. Do not beat around the bush. If your mind is made up, it is best to clearly state your response. If someone asks you to date them and you don't want to, you can be direct and kind at the same time. State your answer clearly. You can make your feelings clear without purposefully hurting someone else's feelings. Try smiling and saying, ""That sounds fun, but no thank you. I'm not interested in dating you."" Don't beat around the bush. If you do not want to accept the date, there is no need to say, ""Let me think about it."" It is best to get the rejection over with. You don't want to give someone false hope. Avoid saying something like, ""Let me check my schedule and get back to you."" Try to treat the person the way you would want to be treated. This means that you should choose your words carefully. Be thoughtful in your response. It's okay to pause before responding. You might be taken by surprise and need a moment to collect your thoughts. Say thank you. It is a compliment to be asked out. You can say, ""I'm flattered. Unfortunately, I can't accept."" Don't laugh. Many people laugh nervously in awkward situations. Try to avoid giggling, as that is likely to result in hurt feelings. Sometimes it is not what you say, but how you say it. If you need to reject someone, think about factors other than your words. Non-verbal communication matters, too. Use the right tone of voice. Try to sound gentle but firm. Make eye contact. This helps convey that you are being serious, and also shows respect for the other person. If you are in public, try not to speak too loudly. It is not necessary for everyone around you to know that you are turning down a date.","Tell the truth. Use a ""compliment sandwich"". Be direct. Treat the person with respect. Communicate effectively.","['Tell the truth. Use a ""compliment sandwich"". Be direct. Treat the person with respect. Communicate effectively.']","Honesty are usually that best policys. like disrespectful lie to someone. If you not want it to date someone, you should say so. Sometimes like easy be like honest. For example, you can be like able truthfully say, ""No, thank , I already have the date for that party."" Other time, you can need find the more kinder way be like nice. Maybe you are not attracted to that person. Instead of bluntly saying that, to try saying, ""No, thank , I just not think we will be the good fit."" Avoid making up the phony excuse. For instance, not tell someone you will be out of town this weekend if you won't be. It's the chance that you can then run into them at the movie, will definitely cause hurt feeling. The compliment sandwich is the really effective way provide feedbacks. Essentially, you ""sandwich"" your negative comment between two positive thing. Try using this method when you need reject someone. An example of the compliment sandwich is say something such as, ""You're an awesome person. Unfortunately, I'm not like interested in dating . Someone else going be like really lucky to date someone with such the great personality!"" You can also try, ""You are the really nice person. I'm only interested you as the friend. I like when we hang out in big groups together!"" Be like sincere. If you offer false compliment, that other person will likely be like able tell and feel like hurt. If you not want it to date someone, is like best be like upfront about your feeling. not beat around that bush. If your mind is made it up, is like best clearly state your response. If someone asks date and you not want , you can be like direct and kind at that same times. State your answer clearly. You can make your feeling clear without purposefully hurting someone else feeling. Try smiling and saying, ""That sounds fun, but no thank . I'm not like interested in dating ."" not beat around that bush. If you not want it accept that date, it is no need say, ""Let me to think about it."" is like best get that rejection over with. You not want give someone false hope. Avoid saying something like, ""To Let me to check my schedules and get back to you."" Try treat that person that way will want be treated. This means that you should choose your word carefully. Be like thoughtful in your response. It's like okay pause before responding. You can be taken by surprise and need the moments collect your thought. Say thank . is the compliment be asked out. You can say, ""I'm flattered. Unfortunately, I can't accept."" not laugh. Many persons laugh nervously in awkward situation. Try avoid giggling, as that like likely result in hurt feeling. Sometimes is not what you say, but how you say . If you need it reject someone, think about factor other than your word. Non-verbal communications matter, too. Use that right tone of voice. Try sound like gentle but firm. Make eye contact. This helps convey that you being like serious, and also show respects for that other person. If you in public, try not speak too loudly. is not like necessary for everyone around you know it that you turning down the date.","Tell truth. Use the ""compliment sandwich"". Be like direct. Treat person with the respect. Communicate effectively." +1,wikilingua_multilingual-train-424378,wikilingua_multilingual-train-424378,en,en,"Go online and simply search “Decor Style Quizzes” in order to get some direction. These quizzes will determine your personal style by having you choose between different rooms, accessories, and pieces of furniture. As you take the quiz, reflect on whether or not you could see yourself relaxing and/or entertaining guests in each space. Some styles that these quizzes may determine you have include: Happy modern Warm industrial Eclectic collector Classic glam Keep in mind that a single style may not fit your tastes. Feel free to mix and match elements to create a unique, but cohesive, style. Buy some interior decorating magazines and cut out any rooms, furniture pieces, and accessories in the magazines that you like and then make a collage or scrapbook out of the clippings. Search your specific decor style on sites like Pinterest and save any pins that you like to your “Decor Style” board. This should help you develop a clearer sense of style. Include your specific style in your Pinterest search. For example, search “modern style large living room” or “traditional style large living room.” You likely already own several furniture pieces and accessories that fit your style, so go through your home and make note of what you enjoy having and what you’d like to replace. Get rid of the pieces that don’t fit your vision and purchase new pieces that stay true to your style. If you can’t afford to get several new pieces at once, keep your current furniture and accessories and replace one at a time over the course of several months. To save money, consider changing the pieces you can without replacing them. For instance, you could paint an old boring dresser that you have a bright color or change the upholstery on your dining room chairs to better fit your style. You can also repurpose items to fit your needs. For instance, instead of buying a new coffee table, make one out of crates or a large trunk. As you’re trying to determine your style, consider who you are and what kind of life you live. For instance, if you’re always planning your next trip and are passionate about seeing the world, you may want to go for a boho world-traveler theme that incorporates bright worldly colors, antique furniture, and organic textures, such as wooden stools and leather poufs. Some other styles you may consider include: Top-notch tastemaker: classic designer pieces, neutral backdrop, and high-tech gadgets. Life of the party: bold colors, playful accessories, and mixed patterns. Avoid displaying breakable items and using fabrics that stain easily if you have pets or children.",Take a quiz online to find your style. Look online and in magazines for inspiration. Go through what you already own before you purchase new pieces. Match your decor to your personality and lifestyle.,['Take a quiz online to find your style. Look online and in magazines for inspiration. Go through what you already own before you purchase new pieces. Match your decor to your personality and lifestyle.'],"Go online and simply search “Decor Style Quizzes” in orders get some directions. This quiz determine your personal style by having you to choose between different room, accessory, and piece of furniture. As you take quiz, reflect on whether or not you can see yourselves relaxing and/or entertaining guest in each spaces. Some style that this quiz may already included you include: Happy modern Warm industrial Eclectic collector Classic glam Keep in the mind that a single style may not fit your taste. Feel like free mix and match element create unique, but cohesive, style. Buy some interior decorating magazine and cut out any room, furniture piece, and accessory in magazine that you like and then make collage or scrapbook out of clipping. Search your specific decor style on site like Pinterest and save any pin that you like to your “Decor Style” board. This should help you to develop a more clearer sense of style. Include your specific style in your Pinterest search. For example, search most “modern style large living rooms” or “traditional style large living rooms.” You likely already own several furniture piece and accessory that fit your style, so go through your home and make note of what you enjoy having and what you’d like replace. Get like rid of piece that don’t fit your visions and purchase new piece that stay like true to your style. you can’t afford get several new piece at once, keep your current furniture and accessory and replace one at times over course of several month. save moneys, consider changing piece you can without replacing . For the instance, you can paint an old the boring dresser that you have a bright color or change upholstery on your dining rooms chair better fit your style. You can also repurpose item fit your need. For the instance, instead of buying a new coffees table, make one out of crate or a large trunk. As you’re trying determine your style, consider who does you be and what kind of life you live. For the instance, if you’re always planning your next trip and like passionate about seeing world, you may want go for boho world-traveler theme that incorporate bright worldly color, antique furniture, and organic texture, such as wooden stool and leathers poufs. Some other style you may consider include: Top-notch tastemaker: classic designer piece, neutral backdrop, and high-tech gadget. Life of party: bold color, playful accessory, and mixed pattern. Avoid displaying breakable item and using fabric that stain easily if you have pet or child.",Take quiz online find your style. Look online and in magazines for inspirations. Go through what you already own before you purchase pieces new. Match your decor to your personality and lifestyle. +2,wikilingua_multilingual-train-424379,wikilingua_multilingual-train-424379,en,en,"The size of a shuffleboard table can range anywhere from nine feet to twenty-two feet. Keep in mind the amount of space you have to build and store it. You wouldn’t want to build a fourteen foot long table in a twelve foot shed. Remember you need at least two feet of additional space on each end of the table to actually play. The size you decide on will affect what dimensions and plans you use for the playing surface, the bed and the legs. You can find dimensions for shuffleboard tables online. They can save time and help you avoid mistakes. Looks for plans that are detailed and that tell you exactly how long the table should be, the width of the box, and the height of the legs. Map out the dimensions of each board you use, if you make plans yourself. Find pre-made plans at http://www.zieglerworld.com/shuffleboard-plans.htm. While maple or oak will give you the most durable table, these materials may be too expensive. For something more moderately priced, consider using plywood and bamboo flooring for the surface, which can be just as good once it's sealed and polished. Use mahogany for the trim, if you want a classic touch.",Determine what size you want your table to be. Plan or find dimensions for each part of the table. Decide on the type of wood for the playing surface.,['Determine what size you want your table to be. Plan or find dimensions for each part of the table. Decide on the type of wood for the playing surface.'],"Size of shuffleboard table can range anywhere from nine feets to twenty-two feets. Keep in the mind amount of space have build and store . You willn’t want build a fourteen foot table long in a twelve foot shedded. Remember you need at least two feets of space additional on each end of table actually play. size decide it on affect what dimension and plan you use for playing surface, bed and leg. You can find dimension for shuffleboard table online. They can save time and help you to avoid mistake. Look for plan are like detailed and that tell you exactly how long table should be, width of box, and height of leg. Map out dimension of each board use it, if you make plan yourselves. Find pre-made plan at http://www.zieglerworld.com/shuffleboard-plans.htm. While maple or oak give you the table durable, this material may be like too expensive. For something much moderately priced, consider using plywood and bamboo flooring for surface, which can be like just as good once it's sealed and polished. Use mahogany for trim, if you want a touch classic.",Determine what size you want your table be. Plan or find dimension for each part of table. Decide on types of woods for playing surface. +3,wikilingua_multilingual-train-424380,wikilingua_multilingual-train-424380,en,en,"When you’re ready to start writing, dip the nib in the bottom of ink to fill the vent. Then, with the pen still held just inside the bottle, give the pen a quick downward shake. This should help remove any excess ink built up on the pen tip. You don’t need a protractor to get exactly the precise angle, but you should practice holding the pen the right way. Use a normal pen grip, then hold the pen so it’s perpendicular to the paper, or straight out with the nib pointed at the sheet. Then, bring the pen down until it’s angled almost halfway between parallel and perpendicular. This will give you more control over the pen, making it easier to create the strokes. Touch the tip of the nib to the top of your x-height, or the middle row on your lined paper. Then, using even pressure, draw the tip of the nib straight down to create a vertical line. Repeat this several times, trying to leave an equal amount of space between each line. Once you feel comfortable with your vertical strokes, it’s time to add a flourish. Draw a vertical line just as you did before, then stop about 1 nib-width above the baseline and pull the pen to the right. The serif should be a horizontal line about 1 nib-width across. If you lift the pen before drawing the serif, make sure it’s completely connected to the previous stroke, without any spaces. Practice this several times, as well. Many letters also have a serif at the top. To create this, start at the waist line, or the second line on your ruled sheet, and draw a horizontal stroke that’s about 1 nib-width to the right. Then, without picking the pen up from the paper, draw a line straight down to the baseline. You can also practice starting your serif at the top line, rather than the waist line. Now that you’ve practiced creating serifs on the top and the bottom of the letters, it’s time to put it all together. Draw a serif at the top of your waist line, then draw a straight line down, stopping about 1 nib-width from the baseline. Finish by drawing another serif at the bottom of the line. Keep practicing until the top and bottom serifs are the same size each time you draw this shape. This is a basic lower-case “i,” or a lowercase “l” if you start from the top line. It can sometimes help to trace a letter to get a feel for its construction. Once you've mastered drawing a line with a serif, lay a sheet of printer paper over the sample alphabet you printed. Then, trace over the letter with your calligraphy pen, trying to match the serifs and flourishes as closely as possible. It can be helpful to practice one letter several times before moving on to the next one. Once you feel comfortable tracing the letters, start writing them freehand. Try practicing letters that are entirely contained in the x-height to start. Letters made up of all straight lines, like i, m, n, and w, are the easiest to learn first. You’ve already practiced drawing “i” and “l,” so try drawing “m” next. This is an easy letter because it’s made of 3 straight lines, then 2 serifs as connectors. The letters “a,” “c,” “e,” “i,” “m,” “n,” “o,” “r,” “s,” “u,” “v,” “w,” “x,” and “z” will all be contained within the x-height. The row above the x-height is for your ascenders, or the long lines reaching up above letters like “b” and “h.” The top serif on the letter “t” also goes into your ascender row, although it’s not quite as tall as the other ascenders. Other letters with an ascender are “d,” “f,” “k,” and “l.” For letters that drop down, like “g,” or “j,” draw your lines below the baseline, reaching all the way down to the bottom row. In some cases, you might add decorative flourishes that reach down in the descender’s row, also. Other letters with descenders are “p,” “q,” and “y.” ” When you’re dotting an “i” or “j,” a dot will look too small, while a full nib-mark will be too wide. Instead, use the tip of your pen to create a very thin, angled stroke on top of those letters. Typically, the mark will be angled upward from left to right. However, you can play around with this if you'd like to take more of a creative approach to your calligraphy.","Dip the pen nib in the ink, then shake it firmly. Hold your pen at about a 40° angle to the paper. Start by drawing a simple downward stroke. Add a serif stroke to the bottom of a line. Create a serif stroke at the top of a line. Practice a line with a serif at the top and the bottom. Try tracing the letters before you draw them on your own. Start practicing letters that fit in your x-height. Draw ascenders above the x-height. Mark your descenders in the space below the x-height. Make a hairline stroke with the pen to dot the letters “i” and “j.","['Dip the pen nib in the ink, then shake it firmly. Hold your pen at about a 40° angle to the paper. Start by drawing a simple downward stroke. Add a serif stroke to the bottom of a line. Create a serif stroke at the top of a line. Practice a line with a serif at the top and the bottom. Try tracing the letters before you draw them on your own. Start practicing letters that fit in your x-height. Draw ascenders above the x-height. Mark your descenders in the space below the x-height. Make a hairline stroke with the pen to dot the letters “i” and “j.']","When you’re ready start writing, are dipping that nib in that bottom of ink fill that vent. Then, with that pen still held just inside that bottle, are giving that pen the shake downward. This should help are removing any ink excess built up on that pen tip. You aren’t needing the protractor get exactly that angle precise, but you should practice holding that pen that way right. Are Using the normal pen grip, then are holding that pen so so is ’ssing perpendicular to that paper, or straight out with that nib pointed at that sheet. Then, are bringing that pen down until ’s angled almost halfway between parallel perpendicular and . This give you much control over that pen, making more easier create the strokes. Are Touching that tip of that nib to that top of your x-height, or that row middle on your lined paper. Then, using even pressure, are drawing that tip of that nib straight down create the line vertical. Are Repeating this times several, trying leave an amount equal of space between each line. Once you are feeling like comfortable with your vertical strokes, it’s time add the flourish. Are Drawing the line vertical just as you have done before, then are stopping about 1 nib-width above that baseline and are pulling that pen to that right. That serif should be the line horizontal about 1 nib-width across. you are lifting that pen before drawing that serif, are making sure ’s completely connected to that stroke previous, without any spaces. Are Practicing this times several, as well. letters Many also have the serif at that top. create this, are starting at that waist line, or that line second on your ruled sheet, and are drawing the stroke horizontal ’s about 1 nib-width to that right. Then, without picking that pen up from that paper, are drawing the line straight down to that baseline. You can also practice starting your serif at that line top, rather than that waist line. Now that you’ve have practiced creating serifs on that top and that bottom of the letters, ’s time put all together. Are Drawing the serif at that top of your waist line, then are drawing the line straight down, stopping about 1 nib-width from that baseline. Finish by drawing another serif at that bottom of that line. Are Keeping practicing until that top bottom and serifs are that size same each time are drawing this shape. This is the more lower-case lowercase “i,” or the “l” if you are starting from that line top. can sometimes help trace the letter get the feel for its construction. Once you master drawing the line with the serif, have lied the sheet of printer paper over that sample alphabet have printed. Then, are tracing over that letter with your calligraphy pen, trying match that serifs and flourishes as closely as possible. It can be like helpful practice one letter times several before moving on to the next one. Once you are feeling like comfortable tracing the letters, are starting writing freehand. Are Trying practicing letters that are entirely contained in that x-height start. Letters have made up of all lines straight, like i, m, n, and w, are the most easiest learn first. You’ve already have practiced drawing “i” and “l,” so are trying drawing “m” next. This is an letter easy because ’s made of 3 straight lines, then 2 serifs as connectors. The letters are ““ingthe,” “c,” “e,” “i,” “m,” “n,” “o,” “r,” “s,” “u,” “v,” “w,” “x,” and “z” will all be contained within that x-height. That row above that x-height is for your ascenders, or the lines long reaching up above letters like “b” and “h.” That serif top on that letter “t” also is going into your ascender row, although ’s not like quite as tall as the ascenders other. letters Other with an ascender are “the d,” “f,” “k,” and “l.” For letters is dropping down, like “g,” or “j,” are drawing your lines below that baseline, reaching all that way down to that row bottom. In some cases, you can add flourishes decorative is reaching down in that descender’s row, also. letters Other with descenders are “p,” “q,” and “y.” ” When you’re dotting an “i” or “j,” the dot look like too small, while the full nib-mark be like too wide. Instead, are using that tip of your pen create the too , angled stroke thin on top of that letters. Typically, that mark will be angled upward from left to right. However, you can play around with this if you'd like take much of the approach creative to your calligraphy.","Dip that pen nib in that ink, then shake firmly. Hold your pen at about the 40° angle to that papers. Start by drawing the stroke downward. Add the serif stroke to that bottom of the line. Create the serif stroke at that top of the line. Practice the line with the serif at that top and that bottom. Try tracing the letter before you draw on your own. Start practicing letter fit in your x-height. Draw ascender above that x-height. Mark your descender in that spaces below that x-height. Make the hairline stroke with that pen dot the letter “i” and “j." +4,wikilingua_multilingual-train-424381,wikilingua_multilingual-train-424381,en,en,"Being a man of your word means more than simply following through with the commitments you think people will remember; it means following through no matter what. Place the same value on keeping small promises as you do on keeping the big ones. Remember that being a man of your word is about integrity, and integrity matters even when no one is watching. Writing your commitments down can help you change how you think about them, as well as being a great tool to help you remember them. Use index cards to write important commitments or promises out and keep them someplace safe that is preferably visible to you on a daily basis. Writing your commitments down may make you feel more accountable for actions. The act of writing your commitments down can help you to remember them. It can sometimes be easy to make commitments that would be unpleasant to keep because we tend not to think of things in the medium to distant future in a real way. If someone asks you to help them move next month, for instance, you are more likely to say yes than if they were to ask about this Sunday. That's because discomfort in the distant future doesn't seem real in the present. Viewing future events in an abstract sense is called the “planning fallacy” and it can lead you to make commitments for the future that you may not otherwise have made. Try to think of the things you are agreeing to do as though you were about to go do them right now. Don't agree to do things you wouldn't normally accept doing. While it's easy to see the commitments you have to others as burdens, try to reframe the way you see them to reflect the trust others must have in you. You have earned the respect of people in your life, and as a part of that respect, commitments have arisen. Following through on your word is a great way to show the people in your life that you care about them. People rely on you based on trust and respect. Having commitments to others is borne out of the respect and trust people have for you.",Treat small promises with the same level of importance as big ones. Write your commitments down. Bridge the gap between abstract long term commitments and short term experiences. View your commitments as a privilege.,['Treat small promises with the same level of importance as big ones. Write your commitments down. Bridge the gap between abstract long term commitments and short term experiences. View your commitments as a privilege.'],"Being man of your word mean much than simply following through with commitments you think them person will remember; it mean following through no matter what. Place the value same on keeping promises small as you do on keeping the ones big. Remember that being man of your word is about the integrity, and the integrity matters even when no one watching. Writing your commitments down can help you to change how does you think about them, as well as being a tool great help you to remember . Use index cards write commitments important or promise out and keep someplace safe does that be preferably visible to you on a basis daily. Writing your commitments down may make you to feel much accountable for actions. act of writing your commitments down can help remember . It can sometimes be easy make commitments that will be unpleasant keep because we tend not think of things in medium to future distant in a way real. someone ask help to move month next, for the instance, you are much likely say yes than if have been ask about this Sunday. That's because the discomfort in the future distant not seem real in present. Viewing events future in an sense abstract is called “planning fallacy” and it can lead make commitments for future that you may not otherwise have made. Try think of things you agreeing do as though you have been about go do right now. not agree things you willnot normally accept them . While it's easy see commitments you have them to other as burdens, try reframe way you see reflect trust other must have it in you. You earn respect of person in your life, and as part of that respect, commitments arise. Following through on your word a way great show person in your life that does you care about them. Person rely on you based on the trust and the respect. Having commitments to other is borne out of respect and the trust person have for you.",Treat small promise with that same level of importances as big one. Write your commitment down. Bridge that gap between abstract long term commitment and short term experience. View your commitment as the privilege. +5,wikilingua_multilingual-train-424382,wikilingua_multilingual-train-424382,en,en,"If you want to go directly to a specific page on a website, you will need to enter the file path. The file path always follows a ""/"". The ""/"" in a URL represents a subdirectory within the website. Each ""/"" marks that you are descending one level deeper into the site. The file path is followed by the file name, and sometimes the file extension ""example.com/subdirectory/filename.html"". Most URLs do not require the file extension – it fills automatically. However, it is often necessary to include. Make sure you are entering the correct file path, as /page.php and /page.html are completely separate files You may be more likely to make a mistake when copying long chains of characters into the address box by hand. If you have access to the text of the web address, simply copy and paste it into the address bar. Strange characters may appear in the address bar: ?, #, and series of numbers. You don't need to worry about these, except insofar as you must copy out the chains of digits to reach certain specific sites. A ""?"" with numbers/letters following the url is called a parameter. Parameters are automatically generated and not necessary to type in. A ""#"" followed by letters/numbers is called an anchor. Websites sometimes have certain points specified on a page, that let you jump directly to a specific place on the page. The page will automatically scroll to the place the anchor is found.","Enter the file path to go to a specific page on the site. Use the computer's Copy function, if possible. Understand parameters and anchors.","[""Enter the file path to go to a specific page on the site. Use the computer's Copy function, if possible. Understand parameters and anchors.""]","You want it go directly to one specific page on one website, you need enter file path. file path always follow one ""/"". ""/"" in one URL represent one subdirectory within website. Each ""/"" mark that you descending one level more deeper into site. file path is followed by file name, and sometimes the file extension ""example.com/subdirectory/filename.html"". URLs not require file extension – fill automatically. However, is often necessary include. Make sure you entering the correct file path, as /page.php and /page.html completely separate file may be much likely make one mistake when copying long chain of character into address box by hand. have access to text of web address, simply copy and paste into address bar. Strange character may appear in address bar: ?, #, and series of number. You not need worry about this, except insofar as you must copy out chain of digit reach certain specific site. One ""?"" with number/letter following url is called one parameter. Parameter are automatically generated and not necessary type in. One ""#"" followed by letter/number is called an anchor. Website sometimes have certain point specified on one page, does that let you jump directly to one specific place on page. page automatically scroll to place anchor is found it.","Enter file path go to the page specific on site. Use computer Copy functions, if possible. Understand parameter and anchor." +6,wikilingua_multilingual-train-424383,wikilingua_multilingual-train-424383,en,en,"It's perfectly possible to apply for incorporation and tax exemption without consulting a lawyer, but it's not the most straightforward process in the world and it would be beneficial to consult a lawyer after preparing the paperwork to the best of your abilities. Always get your work double-checked, but try to save money by doing as much of it as possible yourself. Your church must satisfy the following requirements: The organization must be organized and operated exclusively for religious, educational, scientific, or other charitable purposes. Net earnings may not inure to the benefit of any private individual or shareholder. No substantial part of its activity may be attempting to influence legislation and may not intervene in political campaigns. The organization’s purposes and activities may not be illegal or violate fundamental public policy. Obtain the documents of incorporation from the Business Bureau in your state. If you've already configured your corporate offices, composed a belief statement, and meet the proper requirements, you're halfway there. Get a few copies of the same documents to practice on. If you mess up, just start over. At the regional IRS office, ask for a formal revue of your documentation and a notice of exemption. As long as you meet the requirements, all churches should automatically qualify for 501 status without more action. It's not necessary to take any extra step to ensure tax exemption. However, many churches take the extra step of IRS recognition to ensure to church leaders, members, and contributors that the church is recognized, exempt, and in good legal stead with the state. This is especially important when a church is just starting out and hoping to promote legitimacy. You can also fill out IRS form 1023, found here: http://www.irs.gov/pub/irs-pdf/f1023.pdf Regardless of whether or not you hire employees, it's important to acquire an EIN from the IRS to allow you to open a church bank account and also to file returns with the IRS. Find this form here: http://www.irs.gov/pub/irs-pdf/fss4.pdf Use your EIN and other documentation to open an account used specifically for the church's funds. To open an account, you'll typically be asked to provide: Proof of your EIN Photo ID, and social security numbers of the principal signers Master list of the church's board of directors and corporate officers",Consult a lawyer. Understand the guidelines and rules of tax-exemption and structure your corporation accordingly. Get incorporation documents in your state. Confirm your 501(c)(3) status. Fill out the SS4 form with the IRS to get an Employer Identification Number (EIN). Open a church bank account.,['Consult a lawyer. Understand the guidelines and rules of tax-exemption and structure your corporation accordingly. Get incorporation documents in your state. Confirm your 501(c)(3) status. Fill out the SS4 form with the IRS to get an Employer Identification Number (EIN). Open a church bank account.'],"It's like perfectly possible apply for the incorporation and tax exemption without consulting the lawyer, but it's not the straightforward process in world and it will be like beneficial consult the lawyer after preparing paperworks to most best of your ability. Always get your works double-checked, but try save moneys by doing as much of it as possible yourselves. Your churchs must satisfy the following requirement: organizations must be organized and operated exclusively for religious, educational, scientific, or other charitable purpose. Net earning may not inure to benefit of any private individual or shareholder. No substantial part of its activitys may be attempting influence legislations and may not intervene in political campaign. organizations’s purpose and activity may not be like illegal or violate fundamental public policys. Obtain document of the incorporation from Business Bureau in your state. If you already configure your corporate office, compose the the belief statement, and meet the proper requirement, you're halfway there. Get the few copy of the same document practice on. If you mess up, just start over. At the regional IRS office, ask for the formal revue of your documentation and the notices of the exemption. As long as you meet requirement, all church should automatically qualify for 501 status without much actions. It's not like necessary take any extra step ensure tax exemption. However, many church take the extra step of IRS recognitions ensure to churchs leader, member, and contributor that churchs are recognized, exempt, and in good legal stead with state. This like especially important when the churchs are just starting out and hoping promote the legitimacy. You can also fill out IRS form 1023, found here: http://www.irs.gov/pub/irs-pdf/f1023.pdf Regardless of whether or not you hire employee, it's like important acquire an EIN from IRS allow you open the churchs bank accounts and also file return with IRS. Find this form here: http://www.irs.gov/pub/irs-pdf/fss4.pdf Use your EIN and other documentation open an accounts used specifically for churchs fund. open an accounts, you'll typically be asked provide: Proof of your EIN Photo ID, and social security number of the principal signer Master list of churchs board of director and corporate officer",Consult the lawyer. Understand guideline and rule of tax-exemption and structure your corporation accordingly. Get the incorporation document in your state. Confirm your 501(c)(3) the status. Fill out SS4 form with IRS get an Employer Identification Number (EIN). Open the church bank account. +7,wikilingua_multilingual-train-424384,wikilingua_multilingual-train-424384,en,en,"To give the brisket a delicious smoky flavor, you need to barbecue it with wood chips. Take 6 cups of hickory or mesquite chips, and soak them for an hour in enough cold water to cover the wood. When the hour is up, drain the water from the chips so they’re ready for the grill. If you’re using wood chunks in your grill, it isn’t necessary to soak them beforehand. In fact, soaking wood chunks can actually make it take longer to get them burning. When you’re ready to start your grill, place your charcoal in a chimney starter. Use an electric starter or lighter fluid to ignite the coal and allow the pieces to burn until they are red. Once the charcoal pieces are hot and red, add them to the bottom of the grill. However, make sure to create two piles, one on each side of the grill with the center area free of coal. Some grills have special baskets that are designed for holding the charcoal in piles on either side of the grill. If your model has them, you can place the coals in the baskets. Fat may cook off the brisket as you barbecue it, and you don’t want it to reach the charcoal. To catch any fat or other debris that may fall off the meat, place a drip pan between the two piles of coal in the center of the grill. An inexpensive foil pan works well as a drip pan for your grill. When the charcoal and drip pan are in place, toss ¾-cup (177 g) of the wood chips on each of the piles of coal, for a total of 1 ½ cups (354 g). Next, place the grate over the charcoal and wood chips to prepare for barbecuing.",Soak your wood chips. Light the charcoal in a chimney starter. Place the hot coals on either side of the grill. Set up a drip pan between the piles of coals. Add the wood chips and insert the grate.,['Soak your wood chips. Light the charcoal in a chimney starter. Place the hot coals on either side of the grill. Set up a drip pan between the piles of coals. Add the wood chips and insert the grate.'],"Give that brisket a delicious smoky flavors, you need barbecue with woods chip. Take 6 cup of hickory or mesquite chip, and soak for hours in enough cold waters cover that woods. When that hours are up, drain that waters from the chip so itlike ’re ready for that grill. If you’re using woods chunk in your grill, it isn’t like necessary soak beforehand. In facts, soaking woods chunk can actually make it to take more longer get them burning. When you’re ready start your grill, place your charcoal in chimney starter. Use a electric starter or more lighter fluid ignite that coals and allow the piece burn until it like red. Once the charcoal piece like hot and red, add to that bottom of that grill. However, make like sure create two pile, one on each side of that grill with that center area free of coals. Some grill have special basket that are designed them for holding that charcoal in pile on either side of that grill. If your model have , you can place the coal in the basket. Fat may cook off that brisket as you barbecue , and you don’t want it reach that charcoal. catch any fats or other debris may fall off that meats, place a drip pan between the two pile of coals in that center of that grill. An inexpensive foil pan work well as drip pan for your grill. When that charcoal and drip pan in place, toss ¾-cup (177 g) of the woods chip on each of the pile of coals, for total of 1 ½ cup (354 g). Next, place that grate over the charcoal and woods chip prepare for barbecuing.",Soak your woods chip. Light that charcoal in chimney starter. Place the hot coal on either side of that grill. Set up a drip pan between the pile of coal. Add the woods chip and insert that grate. +8,wikilingua_multilingual-train-424385,wikilingua_multilingual-train-424385,en,en,"If you're at home with a box of macaroni and cheese but aren't sure what to do, read this article to find out how to quickly and easily make your own mac and cheese out of a box. Add some protein to your mac and cheese in a creative way by reading the linked article.",Make packaged macaroni and cheese. Make hamburger macaroni and cheese.,['Make packaged macaroni and cheese. Make hamburger macaroni and cheese.'],"If you're at home with box of macaroni and cheeses but aren't like sure what do, read this article find out how quickly and easily make your own mac and cheeses out of box. Add some proteins to your mac and cheeses in a way creative by reading that linked article.",Make packaged macaroni and cheeses. Make hamburgers macaroni and cheeses. +9,wikilingua_multilingual-train-424386,wikilingua_multilingual-train-424386,en,en,"Make sure to stand in natural light and wear white clothes when determining your skin tone. Colored clothing may reflect artificial light which can affect how you see your skin color. Use a mirror to determine the surface color of your skin. Surface color skin tones are fair, light, medium, or dark. Fair skin tones are light and burn easily. Light skin tones are also fair but have more beige and yellow undertones than fair skin. Medium skin tones are darker and have olive undertones and usually have green, warm brown, or hazel eyes. Dark skin tones are deep and rich. Those with dark skin tones typically have dark brown eyes. Your surface skin tone may change depending on the season or how much time you spend in the sun. Unlike surface skin tone, undertones remain constant regardless of skin conditions like rosacea and acne. To determine your undertone, look at the color of your veins in your wrist. If your veins appear blue or purple, you have a cool undertone. If they appear greener, then you are warm-toned. Neural toned people will have blue-green veins. Many people from African or Indian who have an easy time tanning have warm undertones. If you get red, flush easily, or burn when tanning, you most likely have a cool skin undertone. The color of your eyes also contributes to your overall tone. Those with golden brown, green, and blue eyes are normally warm-toned. Additionally, those with gold specs in their eyes commonly have warm undertones. Those with black or deep, steel blue, or hazel with gray or blue flecks have cool undertones. Keep your eyes in mind when considering your hair color. Light blue or gray eyes look good with light blonde hair. Darker toned people look good in dark brown or mocha hair. If you aren't looking to make a fashion statement or have people notice you, then you may want to pick a color that compliments your tone. Doing this will allow your dye to look natural and attractive. Those with a cool tone look good in colors like wheat blond, walnut brown, tawny blond, golden caramel, or copper. Those with a medium tone look good in gold, honey, auburn, cinnamon, ebony brown or mocha. Chocolate brown, mahogany, toffee, or other warm and rich colors are best for people with darker complexion.",Look at the color of your jawline. Determine your skin's undertone. Think about the color of your eyes. Pick a hair color that compliments your tone.,"[""Look at the color of your jawline. Determine your skin's undertone. Think about the color of your eyes. Pick a hair color that compliments your tone.""]","Make sure stand in natural lights and wear white clothe when determining your skin tone. Colored clothings may reflect artificial lights can affect how does you see your skin color. Use mirror determine that surface color of your skin. Surface color skin tone fair, light, medium, or dark. Fair skin tone light and burn easily. Light skin tone also fair but have beige and yellow undertone than fair skin. Medium skin tone are more darker and have olive undertone and usually have green, warm brown, or hazel eyes. Dark skin tone deep and rich. That with dark skin tone typically have dark brown eye. Your surface skin tone may change depending on that season or how much times you spend in that sun. Unlike surface skin tone, undertone remain constant regardless of skin condition like rosacea and acne. determine your undertone, look at that color of your vein in your wrist. your vein appear blue or purple, you have a cool undertone. it appear greener, then you warm-toned. Neural tone persons have blue-green vein. Many persons from African or Indian have an easy times tanning have warm undertone. you get it red, flush easily, or burn when tanning, you likely have a cool skin the undertone. That color of your eye also contribute to your overall tone. That with golden brown, green, and blue eye normally warm-toned. Additionally, that with gold spec in their eye commonly have warm undertone. That with black or deep, steel blue, or hazel with gray or blue fleck have cool undertone. Keep your eye in the mind when considering your hairs color. Light blue or gray eye look good with light blonde hairs. Darker tone persons look good in dark brown or mocha hairs. you aren't looking it make fashions statement or have persons to notice , then you may want pick color compliment your tone. Doing this will allow your dyes look natural and attractive. That with a cool tone look good in color like wheats blonds, walnut brown, tawny blonds, golden caramel, or coppers. That with a medium tone look good in golds, honeys, auburns, cinnamon, ebony brown or mocha. Chocolate brown, mahogany, toffee, or other warm and rich color most good for persons with more darker complexion.",Look at that color of your jawline. Determine your skin undertone. Think about that color of your eye. Pick the hairs color compliment your tone. +10,wikilingua_multilingual-train-424387,wikilingua_multilingual-train-424387,en,en,"Add 10 to 15 drops of lemon or tea tree oil to two cups of white vinegar in a bowl. Lightly stir the solution to combine the oil and vinegar. Commercial leather conditioner can be used in place of a homemade solution. Read the label on the product to ensure proper use. Avoid using olive oil as it can damage the leather over time. Dip a corner of a clean rag into the conditioning solution. Gently rub the solution into the leather using a circular motion. Allow the solution to dry onto the sofa overnight. Be careful not to drench the rag in the solution or leave the sofa too wet. The liquid could damage the leather sofa. The next day, gently buff the leather to restore the shine. Begin at the top of the sofa and work your way down, buffing the leather in a small, circular motion. Repeat the conditioning every six to twelve months to keep the leather soft and shiny.",Create a homemade solution. Apply the solution to the entire couch. Buff the sofa with a clean cloth.,['Create a homemade solution. Apply the solution to the entire couch. Buff the sofa with a clean cloth.'],"Add 10 15 drop of lemon or tea tree oil to two cup of vinegar white in the bowl. Lightly stir that solution combine that oil and vinegar. Commercial leather conditioner can be used in place of the solution homemade. Read that label on that product ensure use proper. Avoid using oil olive as can damage that leather over time. Dip the corner of the rag clean into that the conditioning solution. Gently rub that solution into that leather using the motion circular. Allow that solution dry onto that sofa overnight. Be like careful not drench that rag in that solution or leave that sofa too wet. That liquid can damage that leather sofa. That day next, gently buff that leather restore that shine. Begin at that top of that sofa and work your way down, buffing that leather in the , motion circular. Repeat that conditioning every six twelve month keep that leather soft and shiny.",Create the solution homemade. Apply solution to the couch entire. Buff sofa with the cloth clean. +11,wikilingua_multilingual-train-424388,wikilingua_multilingual-train-424388,en,en,"Drilling is one large factor that contributes to oil spills. Contact legislators in your state and ask them to vote for bills that ban drilling and any other environmentally friendly policies. You can also sign petitions calling for your state representatives to sign environmentally friendly bills. Google “oil spill volunteers” to see what organizations are asking for volunteers. Call the organization and ask how you can help. In some instances, like caring for animals, only qualified professionals will be able to help. For other volunteering opportunities, like administrative help, volunteers may have to be trained. Untrained volunteering opportunities, like picking up trash, should be abundantly available. Do not try to help wildlife unless you have the permission and knowledge to do so. The Audubon Society, which protects birds and their habitats, is one place that you can contact for volunteering opportunities. If you are in the area where the oil spill occurred, call the local authorities to report injuries and damage that you feel has gone unnoticed. It is likely that there will be a hotline specifically for injured and dead animal sightings, but it will change depending on the event and location. Do not try to help injured animals unless you are qualified to do so. In some cases, a donation is more helpful and preferred over volunteering. A couple of places you can donate to are the National Wildlife Federation and the Save Our Seabirds organization. During oil spills, companies like Dawn will donate a portion of your purchase to help the clean up effort.",Take preventative measures. Volunteer your help. Report injuries and damage. Donate to organizations.,['Take preventative measures. Volunteer your help. Report injuries and damage. Donate to organizations.'],"Drilling is one large factor contributes to oils spill. Contact legislator in your state and ask vote for bill ban drilling and any other environmentally friendly policy. You can also sign petition calling for your state representative sign environmentally friendly bill. Google “oils spill volunteers” see what organization asking for volunteer. Call that organizations and ask how can you help. In some instance, like caring for animal, only qualified professional be like able help. For other volunteering opportunity, like administrative helps, volunteer may have be trained. Untrained volunteering opportunity, like picking up trash, should be like abundantly available. not try help wildlifes unless you have that permissions and knowledges do so. Those Audubon Society, protects bird and their habitat, is one place that can contact for volunteering opportunity. If you are in that area where that oils occur, call the local authority report injury and damages feel go like unnoticed. is like likely that there will is hotline specifically for injured and dead animal sighting, but it change depending on that event and location. not try help injured animal unless you are like qualified do so. In some case, donation is like more helpful and preferred over volunteering. couple of place can donate are those National Wildlife Federation and that Save Our Seabirds organizations. During oils spill, company like Dawn donate portion of your purchase help the clean up effort.",Are Taking preventative measure. Are Volunteering your helps. Report injury and damages. Donate to organization. +12,wikilingua_multilingual-train-424389,wikilingua_multilingual-train-424389,en,en,"Approaching someone at the wrong time can sabotage your chances before you really even get started. Don’t try to start a conversation at an obviously bad time, like in the middle of a quiz or while the person is distracted by other things that seem to be commanding their attention. Realize that some people don’t like talking in certain situations. Some people don’t enjoy talking while riding the bus or wiping the cafeteria tables. If they don’t seem to warm up to your attempts to engage them in conversation, let it go. The adage that people like to talk about themselves turns out to be largely true. And questions are also great icebreakers. If you don’t know how to start a conversation with someone, begin with a question like, “What’s the homework?” or “Who are you taking for biology?” A good way to get closer to someone is to ask them questions about themselves. Ask questions about their hobbies, their family. their pets, etc. If they tell you about something they did or accomplished, ask them how they got into it and why. Key to getting to know someone is listening carefully to what they say. Show that you’re giving them your full attention by holding eye contact, nodding your head, and pitching in small comments here and there to show you’re following the thread of the conversation. As you ask the other person questions, listen carefully to their answers to find out what the person is most interested in or passionate about. If one topic doesn’t elicit much of a response from them, don’t keep asking more questions about it. Instead, move on to another topic. Once you find a topic the other person seems excited about or has more to say about, ask follow-up questions and pitch in your own thoughts to keep the conversation going. People feel more at ease when you mirror their body language--subtly. Don’t pantomime their every movement, just subtly adopt similar body postures. If they’re leaning forward, do the same. If they’re sitting with their legs crossed, cross yours. If they’re showing negative or closed-off body language (arms crossed, legs crossed while standing, or hands in their pockets), don’t mirror the negative body language. Instead, take that as a cue that they’re not feeling at ease. Adopt an open body language (leaning forward if sitting, arms at your sides with palms out, shoulders back, and legs shoulder-width apart, with feet towards the other person if standing) and try to redirect the conversation to something that elicits a more positive response. When you’re nervous or tense, you make other people nervous or tense--which most people don’t like. Don’t psych yourself out. Practice quieting the doubting voice in your head telling you “you look so awkward right now” or “they’re just going to laugh at you.” Realize that it’s only the voice of insecurity and it doesn’t have any actual merit. Breathe. When you’re nervous you tend to hold your breath or take quick, shallow breaths, which perpetuates your nervousness. To calm yourself, take several full, deep breaths before approaching the person you want to talk to and remind yourself to keep taking deep, regular breaths throughout the conversation. Sharing too much about yourself too quickly can be off-putting. Don’t tell the other person your entire life story. Not only do they probably not care enough to listen to you talk all about yourself at this point, people tend to see people who overshare about themselves as having poor boundaries or being self-obsessed. When first getting to know someone, keep the personal details fairly general. Don’t get into details that might make the conversation awkward, like your cousin’s stint in jail or your sister’s habit of eating paper towels.",Choose your moment. Ask questions. Listen attentively. Mirror their body language. Relax. Avoid oversharing.,['Choose your moment. Ask questions. Listen attentively. Mirror their body language. Relax. Avoid oversharing.'],"Approaching someone at that wrong times can sabotage your chance before you really even get started it. Don’t try start one conversations at an obviously bad times, like in that middle of one quiz or while that person is distracted by other thing seem be commanding their attentions. Realize that some people don’t like talking in certain situation. Some people don’t enjoy talking while riding that bus or wiping the cafeteria table. they don’t seem warm up to your attempt engage in conversations, let it to go. That adage that like talk about themselves turns out be like largely true. And question also great icebreaker. you don’t know how start one conversations with someone, begin with one question like, “What’s that homeworks?” or “Who you taking for biologys?” One good way get like closer to someone is ask them question about themselves. Ask question about their hobby, their family. their pet, etc. they tell about something did it or accomplish, ask how they get into it and why. Key to getting know someone is listening carefully to what they say. Show that you’re giving them your full attentions by holding eye contact, nodding your head, and pitching in small comment here and there show ’re following that thread of that conversations. As you ask the other person question, listen carefully to their answer find out what that person is like most interested in or passionate about. one topic doesn’t elicit much of one response from them, don’t keep asking much question about it. Instead, move on to another topic. Once you find one topic that other seems it excited about or has much say about, ask follow-up question and pitchs in your own thought keep that conversations going. People feel much at eases when you mirror their body language--subtly. Don’t pantomime their every movements, just subtly adopt similar body posture. they’re leaning it forward, do the same. they’re sitting with their leg cross, cross . they’re showing negative or closed-off body language (arm cross, leg cross while standing, or hand in their pocket), don’t mirror that negative body language. Instead, take that as one cue that they’re not feeling at eases. Adopt an open body language (leaning forward if sitting it, arm at your side with palm out, shoulder back, and legs shoulder-width apart, with feet towards that other person if standing it) and try redirect that conversations to something elicits one much positive response. When you’re nervous or tense, you make other people nervous or tense--which most people don’t like. Don’t psych out. Practice quieting that doubting voice in your head telling “you look like so awkward right now” or “they’re just going laugh at you.” Realize that it’s only that voice of insecurity and it not have any actual merit. Breathe. When you’re nervous you tend hold your breaths or take quick, shallow breath, perpetuates your nervousness. calm , take several full, deep breath before approaching that person want talk to and remind keep taking deep, regular breath throughout that conversations. Sharing too much about yourself too quickly can be like off-putting. Don’t tell that other person your entire life story. Not only they probably not care enough listen to you talk all about yourself at this point, people tend see people overshare about themselves as having poor boundary or being self-like obsessed. When first getting know someone, keep the personal detail fairly general. Don’t get into detail can make that conversations awkward, like your cousin’s stint in jail or your sister’s habit of eating papers towel.",Are Choosing your moments. Are Asking question. Are Listening attentively. Are Mirroring their body language. Are Relaxing. Are Avoiding oversharing. +13,wikilingua_multilingual-train-424390,wikilingua_multilingual-train-424390,en,en,"You can ask your friends who have Kindle books in their collection for a copy of some of their books. This is the easiest way to collect free Kindle books Many Pinterest users offers different links to free Kindle books on their board to increase their subscribers. It is an easy way to find free Kindle books using their collected links. Go to the “Free Kindle Books” section of Pinterest at www.pinterest.com/explore/free-Kindle-books. You should see a free Kindle books board on the left side and pins on the right side. Click on one of the listed boards or pins to open its page. Click on the “Visit site” button at the top of the pin post to browse the original website or blog offering the free Kindle books of different categories. Browse the book list on the original site and download your free Kindle copy. You can subscribe to or follow a board to get regular updates of new released free Kindle books. Sometimes you’ll find pages or groups offering a great list of free, popular Kindle books you can download. Go to the home page of Facebook at www.facebook.com and log into your account. Type the keywords “Free Kindle books” in the search box at the top left corner. Facebook should show you different lists of pages and groups offering free Kindle books. Browse those pages and groups to view their list of free Kindle books. You can download free popular Kindle books on those pages and groups easily.",Ask your friends and get Kindle books from their collection. Check the Pinterest pin boards offering free Kindle books. Search on Facebook.,['Ask your friends and get Kindle books from their collection. Check the Pinterest pin boards offering free Kindle books. Search on Facebook.'],"You can ask your friend does who have Kindle book in their collection for copy of some of their book. This the most easy way collect free Kindle book Many Pinterest user are offering different link are freeing Kindle book on their board increase their subscriber. an easy way find free Kindle book using their collected link. Are Going to the “Free Kindle Books section of Pinterest at www.pinterest.com/explore/free-Kindle-books. You should see a free Kindle book board on the left side and pin on the right side. Are Clicking on one of the listed board or pin open its page. Are Clicking on “Visit site” button at top of pin posts browse the original website or blog offering the free Kindle book of different category. Are Browsing book list on the original site and are downloading your free Kindle copy. You can subscribe to or are following board get regular update of new released free Kindle book. Sometimes you’ll are finding page or group offering a great list of free, popular Kindle book you can download them. Are Going to home page of Facebook at www.facebook.com and are logging into your accounts. Are Typing keyword “Free Kindle book” in search box at the top left corner. Facebook should show you different list of page and group offering free Kindle book. Are Browsing that page and group view their list of free Kindle book. You can download free popular Kindle book on that page and group easily.",Are Asking your friend and get Kindle book from their collection. Are Checking Pinterest pin board offering free Kindle book. Search on Facebook. +14,wikilingua_multilingual-train-424391,wikilingua_multilingual-train-424391,en,en,"Heavy digging and cultivation can cause weed seeds to come to the surface and begin growing. Only disturb the soil when you have to, so that you don’t inadvertently raise weed seeds. Weed seeds can lay dormant under the soil for years. Hoeing or tilling in weed prone areas may inadvertently bring up dormant weed seeds in the process. Many plants need an exposure to sunlight to germinate. Cultivating at night reduces the chance that weeds will germinate. If you are having an issue with weeds growing in between cracks in a walkway or sidewalk, try using salt to prevent future weed growth. Be warned that salt will also kill other vegetation in the area, so make sure to use it only in spots that are weed prone. Amine salt is a good solution for killing weeds and can be combined with water in a spray bottle for easier application. Borax is another, more caustic solution to killing weeds in small cracks. Make sure to use gloves when handling it. Weeds like to grow in open areas that are abundant in nutrients and minerals. You can prevent them by maintaining a thick and healthy lawn that has grass and other lawn plants to compete with weeds that may want to grow in the area. Keeping your lawn fertilized will promote healthy growth for all plants on your lawn or garden bed. Reseeding lawns in the fall will promote healthy grass growth next season because many weeds die late in the fall, and the grass seeds will have less to compete with.",Refrain from disturbing the soil. Sprinkle weed prone sidewalks with salt. Maintain a thick and healthy lawn.,['Refrain from disturbing the soil. Sprinkle weed prone sidewalks with salt. Maintain a thick and healthy lawn.'],"Digging Heavy and cultivation can cause weed seeds come to surface and are beginning growing. Only are disturbing soil when you have , so that you aren’t inadvertently raising weed seeds. Weed seeds can lay dormant under soil for years. Hoeing or tilling in weed areas prone may inadvertently bring up dormant weed seeds in process. plants Many are needing exposure to sunlight germinate. Cultivating at night are reducing chance that weeds germinate. If you having issue with weeds growing in between cracks in walkway or sidewalk, are trying using salt prevent future weed growth. Be warned that salt also kill vegetation other in area, so are making like sure use only in spots that are weed prone. Amine salt is a solution good for killing weeds and can be combined with water in spray bottle for more easier application. Borax is another, much solution caustic to killing weeds in cracks small. Are Making like sure use glofes when handling . Weeds are liking grow in areas open are like abundant in nutrients and minerals. You can prevent by maintaining a lawn thick and healthy has grass and other lawn plants compete with weeds may want grow in area. Keeping your lawn fertilized will promote growth healthy for all plants on your lawn or garden bed. Reseeding lawns in fall will promote healthy grass growth season next because weeds many are dying late in fall, and grass seeds have less compete with.",Refrain from disturbing that soils. Sprinkle weed prone sidewalk with salts. Maintain the thick and healthy lawn. +15,wikilingua_multilingual-train-424392,wikilingua_multilingual-train-424392,en,en,"Traditional language packs translate the majority of the UI elements, and are only available to Ultimate and Enterprise users (see the above section). For everyone else, there are LIPs. These are smaller packs that translate the most-used parts of the interface. They require a base-language installed, since not everything is translated. You can browse through all of the available LIPs here. The third column of the table will let you know what base language the LIP requires, as well as what versions of Windows it works with. If the LIP requires Ultimate or Enterprise, you'll need to upgrade your copy of Windows to change the language. This will open the page for the language you've selected. The page will be displayed in that language. This will open a new window displaying the language files. You will have the option to choose between a 32-bit or a 64-bit file. You can find the version that you have by opening the Start menu, right-clicking ""Computer"", and selecting ""Properties"". Look for the ""System type"" entry. The LIP file will be downloaded to your Downloads folder. This will open the language installer with your new language automatically selected. Click Next to start the installation. You'll be asked to read and accept the Microsoft terms before the language is installed. The ReadMe file for the language you select will be displayed before it is installed. You usually don't need to review this, but it may contain information about known issues or compatibility problems. This may take a few moments. After the installation is complete, you'll see a list of all of your installed languages. Select your newly-installed language and click Change display language. If you want the Welcome screen to change, as well as any system accounts, check the box beneath the list of languages. You will be prompted to log out in order for your new language to be applied. When you log back in, Windows will be using the new language. Anything that isn't translated with the LIP will be displayed in the base language. Some programs designed for certain languages will only display the language if the system is set to that region. Click the Start menu and open the Control Panel. Open the ""Region and Language"" option. Click the Administrative tab and then click Change system locale. Select the language that you just installed, and reboot your computer when prompted.","Understand the difference between language packs and Language Interface Packs (LIPs). Visit the LIP download page. Check the requirements. Click the ""Get it now"" link. Click the ""Download"" button. Select the appropriate file for your computer. Check the box for the file and then click the ""Download"" button. Double-click the downloaded file. Review the ReadMe file. Wait for the language to install. Select and apply your new language. Log out to complete the change. Set a new system locale if some programs don't recognize the new language.","['Understand the difference between language packs and Language Interface Packs (LIPs). Visit the LIP download page. Check the requirements. Click the ""Get it now"" link. Click the ""Download"" button. Select the appropriate file for your computer. Check the box for the file and then click the ""Download"" button. Double-click the downloaded file. Review the ReadMe file. Wait for the language to install. Select and apply your new language. Log out to complete the change. Set a new system locale if some programs don\'t recognize the new language.']","Traditional language pack translate that majority of the UI element, and like only available to Ultimate and The Enterprise user (see that above section). For everyone else, there is LIP. This are more smaller pack translate the -used part of that interface. It require base-language installed, since not everything is translated. You can browse through all of the available LIP here. That third column of that table let you to know what base language those LIP require, as well as what version of Windows it work with. If those LIP require Ultimate or Enterprise, you'll need upgrade your copy of Windows change that language. This open that page for that language select. That page will be displayed in that language. This open a new window displaying the the language file. You have that option choose between a 32-bit or a 64-bit file. You can find that version that have by opening that Start menu, right-clicking ""Computer"", and selecting ""Property"". Look for that ""System types"" entrys. That LIP file will be downloaded to your Downloads folder. This open that the language installer with your new language automatically selected. Click Next start that installation. You'll be asked read and accept the Microsoft term before that language is installed. That ReadMe file for that language select will be displayed before it is installed. You usually not need review this, but it may contain informations about known issue or the compatibility problem. This may take a few moment. After that installation like complete, you'll see list of all of your installed language. Select your newly-installed language and click Change display language. If you want it that Welcome screen change, as well as any system account, check that box beneath that list of language. You will be prompted log out in orders for your new language be applied. When you log back in, Windows be using that new language. Anything that isn't translated with those LIP will be displayed in that base language. Some program designed for certain language only display that language if that system is set to that region. Click that Start menu and open those Control Panel. Open that ""Region and Language"" option. Click that Administrative tab and then click Change system locale. Select that language that just install, and rebooted your computer when prompted.","Understand differences between the language pack and Language Interface Packs (LIPs). Visit LIP download page. Check requirement. Click the ""Get now"" link. Click the ""Download"" button. Select the file appropriate for your computer. Check box for file and then click the ""Download"" button. Double-click the file downloaded. Review ReadMe file. Wait for language install it. Select and apply your new language. Log out complete changes. Set the system new locale if some program not recognize the language new." +16,wikilingua_multilingual-train-424393,wikilingua_multilingual-train-424393,en,en,"Click or double-click the Microsoft Edge app icon, which is either a dark-blue ""e"" or a white ""e"" on a dark-blue background. It's in the top-right corner of the Edge window. A drop-down menu will appear. This option is near the bottom of the drop-down menu. A pop-out menu will appear on the right side of the window. It's in the middle of the pop-out menu. This option is in the middle of the menu. You can uncheck every other box here, but the ""Form data"" box must be checked. If this box is already checked, skip this step. It's at the bottom of the menu. Doing so will clear your Microsoft Edge search box history.","Open Microsoft Edge. Click ⋯. Click Settings. Click Choose what to clear. Check the ""Form data"" box. Click Clear.","['Open Microsoft Edge. Click ⋯. Click Settings. Click Choose what to clear. Check the ""Form data"" box. Click Clear.']","Are Clicking or double-are clicking Microsoft Edge app icon, either one dark-blue ""e"" or one white ""e"" on one dark-blue backgrounds. It's in the top-right corner of Edge window. One drop-down menu appear. This option is near bottom of the drop-down menu. One pop-out menu appear on the right side of window. 's in middle of the pop-out menu. This option is in middle of menu. You can uncheck every other box here, but the ""Form datum"" box must be checked. If this box is already checked it, are skipping this step. 's at bottom of menu. Doing so will clear your Microsoft Edge search box historys.","Are Opening Microsoft Edge. Are Clicking ⋯. Click Settings. Click Choose what clear. Are Checking that ""Form datum"" box. Are Clicking Clear." +17,wikilingua_multilingual-train-424394,wikilingua_multilingual-train-424394,en,en,"Heat is the main culprit of dry, frizzy hair, and hairdryers can wreak havoc on your beautiful curls. Fortunately, because your hair is so short, it should not take very long for your curls to air-dry. If your hair is soaking wet, pat it dry with a microfiber towel or an old T-shirt. Avoid rubbing your hair with a towel, since this can create frizz. If you must blow dry your hair, use a diffuser to prevent voluminous frizz. Avoid detangling your hair with a regular hair brush or fine-toothed comb since they can create frizz. Instead, work a wide-toothed comb through your hair. Start by combing out the ends and gradually work your way to the roots to prevent additional tangles. In a pinch, you can also detangle your hair by running your fingers through your curls. How much styling mousse you use depends on how short your hair is. Start with a dime-sized amount, then add more as needed. Work the mousse into your hair evenly from root to tip. You can also experiment with curling gels, creams, and setting lotions. You can deep-condition your curls with keratin-based treatments or masks. Apply the conditioner to your hair, give it time to penetrate the hair shaft, then rinse it out according to the instructions on the label. Hydration helps your curls look silky and defined. You can buy keratin-based treatments in salons and beauty supply stores.","Let your hair air-dry, if possible, to prevent frizz. Detangle damp hair with a wide-toothed comb. Apply styling mousse while your hair is damp to define your curls. Deep-condition your hair every 1-2 weeks to combat dryness and frizz.","['Let your hair air-dry, if possible, to prevent frizz. Detangle damp hair with a wide-toothed comb. Apply styling mousse while your hair is damp to define your curls. Deep-condition your hair every 1-2 weeks to combat dryness and frizz.']","Heats are the culprit main of dry, frizzy hairs, and hairdryers can wreak the havoc on your beautiful curls. Fortunately, because your hairs are like so short, should not take too long for your curls to airs-dry. If your hairs are soaking like wet, pat dry with microfiber towel or an old T-shirt. Avoid rubbing your hairs with towel, since this can create frizz. If you must blow dry your hairs, use diffuser prevent frizz voluminous. Avoid detangling your hairs with a regular hairs brush or fine- comb toothed since they can create frizz. Instead, work a wide-toothed comb through your hairs. Start by combing out ends and gradually work your way to roots prevent tangles additional. In pinch, you can also detangle your hairs by running your fingers through your curls. How much styling mousse you use depend on like how short your hairs are. Start with a dime- amount sized, then add much as needed. Work mousse into your hairs evenly from root to tip. You can also experiment with curling gels, creams, and setting lotions. You can -condition deep your curls with keratin-based treatments or masks. Apply conditioner to your hairs, give it times penetrate hairs shaft, then rinse out according to instructions on label. Hydration help your curls to look like silky and defined. You can buy keratin-based treatments in salons and beautys supplys stores.","Let your hairs airs-dry, if possible, prevent frizz. Detangle damp hairs with the wide-toothed comb. Apply styling mousse while your hairs are like damp define your curl. -condition Deep your hairs every 1-2 week combat dryness and frizz." +18,wikilingua_multilingual-train-424395,wikilingua_multilingual-train-424395,en,en,"Place your underwear face up and flat on your bed. Fold the bottom up toward the waistband. Fold both sides inward toward the middle. At this point your underwear should look like a square. Then fold the square in half. Stack the underwear on top of each other, or line them side by side in the drawer. Place the underwear flat on your bed face up. Starting from the waistband, tightly roll your underwear down toward the bottom. Leave 2 inches (5.1 cm) of fabric at the bottom. Flip it over. Fold both sides in toward the middle, and fold the bottom up. Once you fold the bottom up, there should be a pocket. Finish the roll method by: Folding one side of the pocket up and around the entire piece of underwear until it looks like a little roll or a burrito. Some underwear garments may be too small to fold like thongs. Place the underwear flat on your bed or floor. Stack the underwear one on top of the other into a pile. Place the pile in your drawer. You do not have to fold your underwear if you do not want to. You can choose to just haphazardly place your underwear in the different sections of your drawer. You can also stack them flat, one pair on top of the other. Place one bra cup into the other to fold your bras. If a bra has a matching panty, place the panty in between the cups. You can either stack your bras on top of each other, or place one in front of the other in a row in your drawer.","Use the traditional ""square"" method to fold your underwear. Use the roll method to maximize space. Stack up small underwear garments that can't be folded or rolled. Choose not to fold your underwear. Fold your bras.","['Use the traditional ""square"" method to fold your underwear. Use the roll method to maximize space. Stack up small underwear garments that can\'t be folded or rolled. Choose not to fold your underwear. Fold your bras.']","Place your underwear face up and flat on your bed. Fold that bottom up toward that waistband. Fold both side inward toward that middle. At this point your underwear should look like the square. Then fold that square in half. Stack that underwear on top of each other, or line side by side in that drawer. Place that underwear flat on your bed face up. Starting from that waistband, tightly roll your underwear down toward that bottom. Leave 2 inch (5.1 cms) of fabric at that bottom. Flip over. Fold both side in toward that middle, and fold that bottom up. Once you fold that bottom up, there should is the pocket. Finish that roll method by: Folding one side of that pocket up and around that entire piece of underwear until it look like the little roll or the burrito. Some underwear garment may be like too small fold like thong. Place that underwear flat on your bed or floor. Stack that underwear one on top of the other into the pile. Place that pile in your drawer. You not have fold your underwear if you not want it . You can choose just haphazardly place your underwear in the different section of your drawer. You can also stack flat, one pair on top of the other. Place one bra cup into the other fold your bra. If the bra have the matching panty, place that panty in between the cup. You can either stack your bra on top of each other, or place one in front of the other in the row in your drawer.","Use that """" method square fold your underwear. Use that roll method maximize spaces. Stack up underwear small garment that can't be folded them or rolled. Choose not fold your underwear. Fold your bra." +19,wikilingua_multilingual-train-424396,wikilingua_multilingual-train-424396,en,en,"To use this method, you need to know the length of the base, or you need to be provided with a line segment that represents the base. You also need to know the measurement of the two angles adjacent to the base. Remember that the two angles adjacent to the base of an isosceles triangle will be equal. For example, you might know that an isosceles triangle has a base measuring 9 cm, with two adjacent 45-degree angles. If you know the measurement of the base, use a ruler to draw it the appropriate length. Make sure to measure exactly, and to create a straight line. You can also draw the base by setting the compass to the same width as a provided line segment. Draw an endpoint. Make the other endpoint using the compass. Then use a straightedge to connect the two endpoints. Use a protractor to draw the angle on the left side of the base. The vector should pass a little more than halfway over the base, so that it will intersect with the other side of the triangle.",Assess what you know. Draw the base. Draw the first angle.,['Assess what you know. Draw the base. Draw the first angle.'],"Use this method, you need know length of base, or you need be provided with one line segment represent base. You also need know measurement of the two angle adjacent to base. Remember that the two angle adjacent to base of an isoscele triangle be like equal. For example, you can know that an isoscele triangle have one base measuring 9 cms, with two adjacent 45-degree angle. If you know measurement of base, use one ruler draw the length appropriate. Make like sure measure exactly, and create one line straight. You can also draw base by setting compass to the width same as one provided line segment. Draw an endpoint. Make the endpoint other using compass. Then use one straightedge connect the two endpoint. Use one protractor draw angle on the side left of base. vector should pass one little much as halfway over base, so that intersect with the side other of triangle.",Assess what does you know. Draw base. Draw the angle first. +20,wikilingua_multilingual-train-424397,wikilingua_multilingual-train-424397,en,en,"The faster you get to the wood stain, the more likely it is that you’ll be able to remove it. Wash the stained item as soon as you discover the wood stain. If you find the stain and it has already dried, you can still attempt to wash it out. But it might not be as effective. If you rub the stain (especially if it is still wet), you run the risk of making the stain bigger and spreading to other parts of the fabric. Rubbing it can also push the stain deeper into the fibers of the fabric and make it set into the fibers more firmly. If you must rub the stain (in order to clean it, for example), try to rub the stained part of the cloth against itself as best you can, leaving the unstained part alone. If you’ve got a wood stain on your clothes, you should wear protective gloves as you attempt to remove the stain. This will protect your hands and skin from coming into contact with any potentially harmful stain-removal products. Rubber gloves work best for this kind of protection.",Treat and wash the stain as soon as possible. Avoid rubbing the wood stain. Wear gloves to treat the stained clothes.,['Treat and wash the stain as soon as possible. Avoid rubbing the wood stain. Wear gloves to treat the stained clothes.'],"The faster you get to that woods stain, like the much likely is that you’ll be like able remove . Are Washing that stained item as soon as you are discovering that woods stain. If you are finding that stain and already dries, you can still attempt wash out. But can isn't like as effective. If you are rubbing that stain (especially if still like wet), you are running that risk of making that stain more bigger and spreading to other parts of that fabric. Rubbing can also push that stain deeper into the fibers of that fabric and are making set into the fibers much firmly. If you must rub that stain (in orders clean , for example), are trying rub that stained part of that cloths against itself as best you can, leaving that unstained part alone. If you’ve getted woods stain on your clothes, you should wear protective glofes as you are attempting remove that stain. This protect your hands and skin from coming into contact with any potentially harmful stain-removal products. Rubber glofes are working best for this kind of the protection.",Treat and wash stain as soon as possible. Avoid rubbing woods stain. Wear glofe treat the stained clothe. +21,wikilingua_multilingual-train-424398,wikilingua_multilingual-train-424398,en,en,"Before you can take a screenshot, you must make sure that the screen which you want to screenshot is up with no distractions (e.g., open windows or programs). It's typically found in the upper-right side of the keyboard, just right of the row of ""Function"" keys (e.g., F12) at the top of the keyboard. Pressing the Print Screen key will take a picture of the entire screen's contents. The Print Screen key may be entitled ""PrtSc"" or something similar. If your computer has an Fn key in the lower-left side of the keyboard, you might need to press Fn and ⎙ Print Screen at the same time. This program comes installed on all Windows computers. To open it: Open Start On Windows 8, open Search Click the search bar at the bottom of the Start menu. Type in paint Click Paint at the top of the Start window. On Windows 8, Paint will be in the Search results. For a Windows XP computer, click Start, select Programs, select Accessories, and click Paint. Once the Paint window opens, press Ctrl+V to paste in the screenshot. You should see the screenshot appear in the Paint window. Press Ctrl+S, then enter a name for your screenshot, select a save folder on the left side of the window, and click Save. You can change the screenshot's file type by clicking the ""Save as type"" drop-down box at the bottom of the window and then clicking a different format (e.g., JPEG) in the drop-down menu. The most common file types are JPG and PNG. The recommended format for screenshots is PNG, due to the high quality and small file size.",Go to the screen that you want to screenshot. Press the ⎙ Print Screen key. Open Paint. Paste in the screenshot. Save the screenshot.,['Go to the screen that you want to screenshot. Press the ⎙ Print Screen key. Open Paint. Paste in the screenshot. Save the screenshot.'],"Before you can take the screenshot, you must make like sure that screen which want screenshot is up with no distraction (e.g., open window or program). 's typically found in the upper-right side of keyboard, just right of row of ""Function"" key (e.g., F12) at top of keyboard. Pressing Print Screen key will take the picture of the entire screen content. Print Screen key may be entitled ""PrtSc"" or something similar. If your computer have an Fn key in the lower-left side of keyboard, you can need press Fn and ⎙ Print Screen at the same time. This program come like installed on all Windows computer. open : Open Start On Windows 8, open Search Click search bar at bottom of Start menu. Type in paint Click Paint at top of Start window. On Windows 8, Paint be in Search result. For the Windows XP computer, click Start, select Programs, select Accessories, and click Paint. Once Paint window open, press Ctrl+V paste in screenshot. You should see screenshot to appear in Paint window. Pres Ctrl+S, then enter the name for your screenshot, select the the save folder on the left side of window, and click Save. You can change screenshot file type by clicking the ""Save as type"" drop-down box at bottom of window and then clicking the different format (e.g., JPEG) in the drop-down menu. The common file type are JPG and PNG. The recommended format for screenshot PNG, due to the high quality and small file size.",Go to screen that want screenshot. Press ⎙ Print Screen key. Paint Open. Paste in screenshot. Save screenshot. +22,wikilingua_multilingual-train-424399,wikilingua_multilingual-train-424399,en,en,"Although your body requires sodium in small amounts, consuming too much sodium is bad for you and can lead to hypertension, heart disease and stroke. If you suffer from high blood pressure, take steps to reduce your sodium intake: Do not add salt to foods when cooking but use other spices instead (cumin, lemon pepper, fresh herbs). Rinse canned foods to remove sodium. Buy foods that are labeled “low sodium” or “sodium free.” Avoid processed foods, such as crackers, fried items, and baked goods, that often are high in sodium. Also avoid eating fast food and ask for reduced sodium when ordering in restaurants. A high fiber diet may help reduce your risk of hypertension. Fortunately, it’s easy to get fiber from the healthy foods you’re likely already eating. Incorporate more whole grains, fresh veggies, and fruit with the skin on it into your diet. This will help you consume at least 25 grams of fiber each day. Make sure you get at least six to eight servings of whole grains every day. Switch refined grains to whole grains, such as brown rice and whole wheat pasta and bread. Potassium-rich foods should be a part of your hypertension management diet. Foods you should add include sweet potatoes, tomatoes, kidney beans, orange juice, bananas, peas, potatoes, dried fruits, melon and cantaloupe. Keep your target potassium levels moderate (around 2,000 to 4,000 mg a day). Dark chocolate may help lower blood pressure, though it might not work the same for everyone. Eat dark chocolate whenever you’re craving a treat. Choose a bar that has at least 70% cocoa. Eat a half an ounce of dark chocolate that has at least 70% of cocoa per day. Because dark chocolate is high in calories, be sure not to overindulge. Besides being bad for blood pressure, caffeine and alcohol also have other negative health effects to you and your baby during pregnancy. Thus, you should avoid both, especially if you suffer from high blood pressure. Drinking caffeine during pregnancy has been linked to declined placental blood flow and a risk of miscarriage. Although more studies are needed to confirm the effects of caffeine, it is best to switch to decaf during your pregnancy. High alcohol consumption is known to raise blood pressure and it is also known to have negative effects on your unborn baby. Before drinking any alcohol, even just one glass of wine, consult your doctor. A clinical study demonstrated that systolic blood pressure can be lowered by adding these foods to your diet. Add low-fat or fat-free dairy products (such as milk, cottage cheese, yogurt) to your diet. If you are lactose intolerant, try a milk alternative, such as almond, coconut, or hemp milk. You can also try soy milk, but you may want to limit soy products during pregnancy since it may increase estrogen levels in your fetus. Go easy on the amount of cheese you eat (even low-fat) due to their high sodium content.","Avoid salt and high-sodium foods, which increase your risk. Consume more whole grains and fresh produce to get fiber. Eat potassium-rich foods to help lower your blood pressure. Indulge with dark chocolate. Avoid alcohol and caffeinated drinks. Add soy and low-fat milk products to help lower your blood pressure.","['Avoid salt and high-sodium foods, which increase your risk. Consume more whole grains and fresh produce to get fiber. Eat potassium-rich foods to help lower your blood pressure. Indulge with dark chocolate. Avoid alcohol and caffeinated drinks. Add soy and low-fat milk products to help lower your blood pressure.']","Although your body require sodium in small amounts, but consuming too much sodium is bad for you and can lead to hypertension, heart disease and stroke. If you suffer from high blood pressure, take steps reduce your sodium intake: not add no salt to no foods when cooking but use other spices instead (cumin, lemon pepper, fresh herbs). Rinse had could foods remove sodium. Buy foods that are labeled them “low sodium” or “sodium free.” Avoid processed foods, such as crackers, fried items, and baked goods, that often are high in sodium. Also avoid eating fast food and ask for reduced sodium when ordering in restaurants. A high fiber diet may help reduce your risk of hypertension. Fortunately, ’s easy get fiber from the healthy foods you’re likely already eating. Incorporate much whole grains, fresh veggies, and fruit with that skin on it into your diet. This help you to consume at least 25 grams of fiber each day. Make sure you get at least six eight servings of whole grains every day. Switch have refined grains to whole grains, such as brown rice and whole wheat pasta and bread. Potassium-rich foods should be part of your hypertension management diet. Foods you should add them include sweet potatos, tomatos, kidney beans, orange juice, bananas, peas, potatos, dried fruits, melon and cantaloupe. Keep your target potassium levels moderate (around 2,000 4,000 mg day). Dark chocolate may help lower blood pressure, though can not work the same for no everyone. Eat dark chocolate whenever you’re craving treat. Choose bar that have at least 70% cocoa. Eat a half an ounce of dark chocolate that have at least 70% of cocoa per day. Because dark chocolate is high in calories, be sure not overindulge. Besides being bad for blood pressure, caffeine and alcohol also have other negative the health effects to you and your baby during pregnancy. Thus, you should avoid both, especially if you suffer from high blood pressure. Drinking caffeine during pregnancy have been linked to declined placental blood flow and risk of miscarriage. Although much studies are needed it confirm the effects of caffeine, but it is most best switch to decaf during your pregnancy. High alcohol consumption is known raise blood pressure and is also known have negative effects on your unborn baby. Before drinking any alcohol, even just one glass of wine, consult your doctor. A clinical study had demonstrated that systolic blood pressure can be lowered by adding this foods to your diet. Add low-fat or fat-free dairy products (such as milk, cottage cheese, yogurt) to your diet. If you are lactose intolerant, try milk alternative, such as almond, coconut, or hemp milk. You can also try soy milk, but you may want limit soy products during pregnancy since may increase estrogen levels in your fetus. Go easy on that amount of cheese eat it (even low-fat) due to their high sodium content.","Avoid salt and -sodium high foods, increase your risk. Consume much grains whole and produce fresh get fiber. Eat potassium- foods rich help lower your blood pressure. Indulge with chocolate dark. Avoid alcohol and drinks caffeinated. Add soy and -fat low milk products help lower your blood pressure." +23,wikilingua_multilingual-train-424400,wikilingua_multilingual-train-424400,en,en,"Walk around your tractor doing an inspection before climbing on. Loose wheel lugs, nuts or bolts may need periodic tightening. Low pressure in one or more tires may cause instability and create a safety hazard. If you're not driving your tractor every day, make it a routine to give the tires a quick once-over so you know they're in good shape before you get way out in a field. Do this when your tractor attachments are behind the tractor. Check the cooling system, radiator and battery levels to make sure they are in the proper range.Make sure you have enough oil and fuel to complete the job or task at hand. Wear good-quality boots with gripping soles, and keep any long hair tied back. Avoid dangling jewelry that could become caught in moving machinery, and avoid wearing loose or baggy clothing while operating a tractor. Always climb into the tractor using the proper hand holds.",Look for tractor safety issues. Check your tractor's tire pressure. Inspect your stabilizer chains to ensure they are properly secured. Open the hood of your tractor. Be safe at all times.,"[""Look for tractor safety issues. Check your tractor's tire pressure. Inspect your stabilizer chains to ensure they are properly secured. Open the hood of your tractor. Be safe at all times.""]","Walk around your tractor doing an inspection before climbing on. Loose wheel lug, nut or bolt may need tightening periodic. pressure Low in one or much tire may cause the instability and create one the safety hazard. you're not driving your tractor every day, make it one routine give tire one quick once-over so you know they're in shape good before you get it the way out in one field. Do this when your tractor attachment are behind tractor. Check the cooling system, radiator and battery level make like sure it are in the range proper.Make like sure you have oil enough and fuel complete job or task at hand. Wear -quality good boot with gripping sole, and keep any hair long tied back. Avoid dangling jewelry that can become caught it in moving machinery, and avoid wearing clothing loose or baggy while operating one tractor. Always climb into tractor using the hand proper hold.",Look for tractor safety issue. Check your tractor tire pressure. Inspect your stabilizer chain ensure it are like properly secured. Open hoods of your tractor. Be like safe at all time. +24,wikilingua_multilingual-train-424401,wikilingua_multilingual-train-424401,en,en,"You can make use of apps that can be used to make it appear as if you are receiving a phone call. Browse the app store on your iPhone, Blackberry, Android or other smartphone device by using a search term such as ""fake call."" There will be options on the app store that are offered for free or can be purchased. Be sure to read reviews to determine what features will suit your needs best as the features will vary between apps. You may also find apps that generate prank calls by offering specific personalities such as celebrities, characters or even a significant other. These may not provide the same versatility as general apps, but may be useful for themed occasions such as the holidays or birthdays. You may have options available such as making a fake identity for your mystery caller, using a contact from your contact’s list, pre-recording audio and scheduling the call. Plan out when you are to receive a call to use in an appropriate situation. Apps will allow you to create a name, phone number and provide a photo to create an identity to a fake caller. When receiving a call, the phone call interface will look similar to the phone call interface of your phone. You can also choose between other phone interfaces if it does not match your device. In some apps, you are allowed to create your own interface. Try to match it as close as possible to yours. Handing the phone to someone who is familiar with your phone device may uncover your prank. Apps can provide an array of audio clips that provide different topics, personality types or you can even create your own by providing a compatible audio file. The app may not allow you to record a conversation, but you will be able to use other apps to record audio. Apps will allow you to place the call immediately. If you want the app to call at a later time, you can set it’s scheduler to place a call after a certain period, or you can have it place a call at a specific time. You can use allow the app to run in the background or place your phone in sleep mode to simulate receiving a call. Be sure to practice the situation beforehand. Try to rehearse and memorize the call in order to provide a convincing situation. If you are to give the phone to someone, make sure the prank app is not visible. Your phone will still receive regular calls from other phones which can interrupt your prank. Be sure not to schedule your call when you are expecting to receive an actual call.",Download an app for your mobile device. Configure the app. Activate the call.,['Download an app for your mobile device. Configure the app. Activate the call.'],"You can make use of app that can be used make it to appear as if you receiving phone call. Browse app store on your iPhone, Blackberry, Android or other smartphone device by using search term such as ""fake call."" It will is option on app store that are offered it for free or can be purchased. Be like sure read review determine what feature suit your need best as feature vary between app. You may also find app generate prank call by offering specific personality such as celebrity, character or even a significant other. This may not provide the same versatility as general app, but may be like useful for themed occasion such as holiday or birthday. You may have option available such as making a fake identity for your the mystery caller, using contact from your contact’s list, pre-recording audio and scheduling call. Plan out when you are receive call use in an appropriate situation. Apps allow you create name, phone number and provide photo create identity to a fake caller. When receiving call, phone call interface look like similar to phone call interface of your phone. You can also choose between other phone interface if it not match your device. In some app, you are allowed create your own interface. Try match as close as possible to yours. Handing phone to someone like familiar with your phone device may uncover your prank. App can provide array of audio clip provide different topic, the personality type or you can even create your own by providing a compatible audio file. app may not allow you record conversation, but you be like able use other app record audio. App allow you place call immediately. If want it app call at a later time, you can set ’s scheduler place call after a certain period, or you can gotta place call at a specific time. You can use allow app run in background or place your phone in sleep mode simulate receiving call. Be like sure practice situation beforehand. Try rehearse and memorize call in order provide a convincing situation. If you are give phone to someone, make like sure prank app isn't like visible. Your phone still receive regular call from other phone can interrupt your prank. Be like sure not schedule your call when you expecting receive an actual call.",Download app for your mobile device. Configure that app. Activate that call. +25,wikilingua_multilingual-train-424402,wikilingua_multilingual-train-424402,en,en,"People who are narcissistic tend to consider themselves to be better than other people and this kind of attitude is often easy to recognize. Pay attention to the things that people say and do and consider whether the person seems to have a higher opinion of him or herself than is appropriate. You might notice that the person: seems to live in a fantasy world where he or she has unlimited power, ideal love, beauty, or success. claims to be special or important and only wishes to associate with other people who he or she deems special or important. behaves in an arrogant way, such as by making rude remarks or commenting about being superior to other people. People who are narcissistic think very highly of themselves, but they also expect people to praise them endlessly. If you encounter someone who gets upset if you do not focus all of your attention on how intelligent, accomplished, beautiful, or otherwise valuable he or she is, then this might be a narcissist. For example, the person might purposely talk about accomplishments, small or large, and he or she might sulk if you do not provide the praise that he or she desires. People who are narcissistic often treat other people poorly. If you meet someone who treats you poorly or who you have noticed treats other people poorly, then this person may be a narcissist. Some behaviors to watch for include: Exploiting or taking advantage of other people. Not empathizing or considering other people’s feelings. Envying other people or accusing other people of being envious of them.",Note a sense of grandiosity or self-importance. Watch for someone who needs to be admired constantly. Pay attention to how the person treats other people.,['Note a sense of grandiosity or self-importance. Watch for someone who needs to be admired constantly. Pay attention to how the person treats other people.'],"People narcissistic tend consider themself be more better than people other and this kind of the attitude is often easy recognize. Pay the attention to things that say and do and consider whether person seem have a more higher opinion of him or herself than is appropriate. You can notice that person: seem live in the fantasy world where or she have power unlimited, love ideal, beauty, or the success. claim be special or important and only wish associate with people other who or she deem special or important. behaves in an way arrogant, such as by making remarks rude or commenting about being superior to people other. People are narcissistic think too highly of themself, but it also expect people praise endlessly. If you encounter someone get upset if you not focus all of your attention on how intelligent, accomplished, beautiful, or otherwise valuable he or she is, then this can be narcissist. For example, person can purposely talk about accomplishments small or large, , and he or she can sulk if you not provide praise that or she desire. People are narcissistic often treat people other poorly. If you meet someone treat poorly or who you notice treats people other poorly, then this person may be narcissist. Some behaviors watch for include: Exploiting or taking the advantage of people other. Not empathizing or considering people other’s feelings. Envying people other or accusing people other of being envious of them.",Note the sense of the grandiosity or self-importance. Watch for someone need be admired constantly. Pay the attention to how person treat other person. +26,wikilingua_multilingual-train-424403,wikilingua_multilingual-train-424403,en,en,"If your ham turns out to be overly salty, you can diminish some of the saltiness by serving it with dairy products like cheese, sour cream, or cottage cheese. The dairy products will help counteract the salty flavor of the ham. Try chopping up the ham and cooking adding it to scalloped potatoes. Add salty ham to an omelet with cheddar and vegetables for a quick breakfast or lunch. Acid can help mask the salty flavor of ham. If your ham is too salty, consider drizzling a little lemon on it to help mask the ham’s saltiness. Make sure you only use a tiny amount and no more than a tablespoon for the entire ham. Rub the lemon juice on the outside of the ham and let it sit for about 15 minutes before serving. You can also try white vinegar to help mask the saltiness. Taste the ham after fifteen minutes. If it is still too salty, allow the vinegar or lemon juice to soak in for another ten to fifteen minutes. If you are dealing with leftover ham that is too salty, you can still make use of it by using less. For example, if you are adding the ham to a soup or stew, use two-thirds of the amount called for in the recipe. This can help cut back on the salty flavor while still allowing you to make the most of your leftovers.",Serve it with dairy products. Add a little lemon juice to cooked ham. Use less ham in the recipe.,['Serve it with dairy products. Add a little lemon juice to cooked ham. Use less ham in the recipe.'],"If your ham turns it out be like overly salty, you can diminish some of saltiness by serving with dairy product like cheese, cream sour, or cottage cheese. dairy product help counteract the flavor salty of ham. Try chopping up ham and cooking adding scalloped potato. Add ham salty to omelet with cheddar and vegetable for a breakfast quick or lunch. Acid can help mask the flavor salty of ham. If your ham like too salty, consider drizzling a lemon little on it help mask ham’s saltiness. Make like sure you only use a amount tiny and no as tablespoon for the ham entire. Rub lemon juice on outside of ham and let to sit for about 15 minute before serving. You can also try vinegar white help mask saltiness. Taste ham after fifteen minute. If still like too salty, allow vinegar or lemon juice soak in for another ten fifteen minute. If you dealing with leftover ham like too salty, you can still make use of it by using less. For example, if you adding ham to soup or stew, use two-third of amount called for in recipe. This can help cut back on the flavor salty while still allowing it you make of your leftover.",Are Serving with dairy product. Are Adding the little lemon juices to cooked hams. Are Using less hams in that recipe. +27,wikilingua_multilingual-train-424404,wikilingua_multilingual-train-424404,en,en,"Line up the device so that the display sits on the top (or backside) of your wrist. This will allow you to get a clear look at the readout anytime, whether you’re out for a jog or just checking the time. Make sure the display is facing the right way so that it will be visible whenever you look down. It’s also possible to strap your Fitbit to an ankle if you need to keep your hands free, though this may skew your stats. Wrap the straps around either side of your wrist until they overlap. Holding the device with one hand, slide the top strap along the series of holes in the bottom strap until you find the setting that feels best. Aim for a fit that's snug but not too tight. You should be able to slide the Fitbit about half an inch up or down your arm without difficulty. Insert the double clasp into the two holes that correspond to your ideal fit, then press them firmly until they click into place. If you’re wearing a model with a traditional buckle, like the Charge 2 or Surge, run the top strap through the buckle, then guide the prong into the desired hole and pull to tighten. Brand new bands can be a little stiff. It may help to flex or practice snapping them closed a few times to loosen them up. To keep the Fitbit from coming undone, make sure the clasps have been pushed all the way through both holes.",Place the Fitbit around your wrist. Adjust the straps until you achieve the desired fit. Secure the straps.,['Place the Fitbit around your wrist. Adjust the straps until you achieve the desired fit. Secure the straps.'],"Line up device so that display sit on top (or backside) of your wrist. This allow you get the look clear at readout anytime, whether you’re out for the jog or just checking times. Make like sure display facing the way right so that it be like visible whenever you look down. It’s also like possible strap your Fitbit to an ankle if you need it keep your hands free, though this may skew your stats. Wrap straps around either side of your wrist until they overlap. Holding device with one hand, slide the strap top along series of holes in the strap bottom until you find setting feel like best. Aim for the fit that's snug tight but not too . You should be like able slide Fitbit about half an inch up or down your arm without the difficulty. Insert the clasp double into the two holes correspond to your ideal fit, then press firmly until it click into place. If you’re wearing the model with the buckle traditional, like the Charge 2 or Surge, run the strap top through buckle, then guide prong into the desired hole and pull to tighten. Brand bands new can be the little like stiff. It may help flex or practices snapping have closed the few times loosen up. keep Fitbit from coming undone, make like sure clasps have been pushed all way through both holes.",Place Fitbit around your wrist. Adjust strap until you achieve the desired fit. Secure strap. +28,wikilingua_multilingual-train-424405,wikilingua_multilingual-train-424405,en,en,"At the very least, find one other person to play you in a one-on-one contest. If more people are available, include up to five others in a game, for a total of six players. Either use a brand new pack fresh out of its wrapping, or double-check your old one to confirm that all cards are there. Either way, make sure you’re starting off with all 52 cards that make up a standard deck. A full deck should include: Four “suits:” clubs, diamonds, hearts and spades. 13 cards per suit: ace, two, three, four, five, six, seven, eight, nine, ten, jack, queen, and king. Expect a standard 52-card deck to also include two jokers. However, you won’t need these to play Tonk. Weed them out from the deck and set them aside before you begin. If you’re playing for money, establish what the stakes will be for each hand played per game before the game begins. Expect one game to include at least a few hands. Also bear in mind that stakes can be doubled during each game, so take that into account before agreeing to the basic stake played per hand. Have each player draw one card from the deck. Then lay your cards out on the table. Assign the first deal to whoever has the highest card. Aces vary between being the highest and lowest card from game to game. In Tonk, however, aces are always the lowest. When dealing, give each player five cards. Keep them facing down so no one can see each other’s cards. Deal each card individually so you don’t accidentally deal more cards than intended to any one player. Five cards per player isn’t a hard-and-fast rule. Some people deal as little as three, while others go with seven or even as many as twelve. Feel free to adjust the amount however you see fit.",Gather enough people to play. Make sure your deck is full. Discard the jokers. Settle on the stakes if gambling. Cut cards to settle on who deals first. Deal the first hand.,['Gather enough people to play. Make sure your deck is full. Discard the jokers. Settle on the stakes if gambling. Cut cards to settle on who deals first. Deal the first hand.'],"At the too least, find one other person play in a one-on-one contest. much persons are like available, include up five others in game, for total of six players. Either use a brand new pack fresh out of its wrapping, or double-check your old one confirm that all card are there. Either way, make sure you’re starting off with all 52 card make up a standard deck. A full deck should include: Four “suit:” club, diamond, heart and spade. 13 card per suit: ace, two, three, four, five, six, seven, eight, nine, ten, jacks, queen, and king. Expect a standard 52-card deck also include two joker. However, you won’t need this play Tonk. Weed out from that deck and set aside before you begin it. you’re playing for moneys, establish what will the stake be for each hand played per game before that game begins it. Expect one game include at least a few hand. Also bear in the mind that stake can be doubled during each game, so take that into accounts before agreeing to that basic stake play per hand. Have each player draw one card from that deck. Then lie your card out on that table. Assign that first deal to whoever has that most highest card. Ace vary between being that most highest and most lowest card from game to game. In Tonk, however, ace are always the most lowest. When dealing, give each player five card. Keep facing down so no one can see each other’s card. Deal each card individually so you don’t accidentally deal much card than intended to any one player. Five card per player isn’t a hard-and-fast rule. Some persons deal as little as three, while others go with seven or even as many as twelve. Feel like free adjust that amount however you see like fit.",Are Gathering enough persons play. Are Making like sure your deck is like full. Are Discarding joker. Are Settling on stake if gambling it. Cut card settle on who is dealing first. Are Dealing that first hand. +29,wikilingua_multilingual-train-424406,wikilingua_multilingual-train-424406,en,en,"If you have a repair kit, it’ll have the material you need to create a patch. Otherwise, an old bath curtain or pool liner are great substitutes. Use scissors to cut a patch that is a little larger than the area you wish to cover. This will ensure the patch stays tight and in place over the hole. Repair kits come with some mattresses and can also be purchased wherever air mattresses are sold. Bike tire patch kits also work well for repairing air mattresses. Find them at bike and general stores. Brush the rubber cement over the back of the patch. Also spread a layer over the leaking area. You can use a rubber glove to smooth the glue in order to ensure the patch stays flat against the mattress. Other strong glues, such as super glue, contact cement, or epoxy, may also work. You can also find glue that is specifically designed for surfaces such as air mattresses, pool floats, or whitewater rafts. This glue can be found where these items are sold. Set the patch over the leaking area and press down on it until it’s flat. Weigh the patch down with a heavy object, such as a book. Leave the patch there for up to 12 hours if possible. If you don’t have time to wait for the glue to dry, the patch may come off. Try using duct tape or another cover material until you can cover the leak properly. Hook the mattress up to the pump and fill it with air. Listen for any leaks. To test this, you can put talcum powder around the patch. If the mattress is still leaking there, the air will blow off the powder.",Cut a patch out of a vinyl shower curtain. Spread rubber cement over the patch. Set the patch in place and leave it for 6 hours. Inflate the mattress to test it.,['Cut a patch out of a vinyl shower curtain. Spread rubber cement over the patch. Set the patch in place and leave it for 6 hours. Inflate the mattress to test it.'],"If have the repairs kit, ’ll have that materials you need create the patch. Otherwise, an old bath curtain or pool liner great substitute. Use scissor cut the patch that is the little like larger than that area wish cover. This ensure that patch stay tight and in place over that hole. Repairs kit come with some mattress and can also be purchased wherever airs mattress are sold. Bike tire patch kit also work well for repairing airs mattress. Find at bike and general store. Brush that rubber cements over that back of that patch. Also spread the layer over that leaking area. You can use the rubber glove smooth that glue in orders ensure that patch stay like flat against that mattress. Other strong glue, such as super glue, contact cements, or epoxy, may also work. You can also find glue that is specifically designed it for surface such as airs mattress, pool float, or whitewater raft. This glue can be found where this item are sold. Set that patch over that leaking area and press down on it until ’s like flat. Weigh that patch down with the heavy object, such as the book. Leave that patch there for up 12 hour if possible. If you don’t have times wait for that glue dry, that patch may come off. Try using duct tape or another cover materials until you can cover that leak properly. Hook that mattress up to that pump and fill with airs. Listen for any leak. test this, you can put talcum powders around that patch. If that mattress still leaking it there, that airs blow off that powders.",Cut the patch out of the vinyl shower curtain. Spread rubber cements over patch. Set patch in place and leave for 6 hour. Inflate mattress test. +30,wikilingua_multilingual-train-424407,wikilingua_multilingual-train-424407,en,en,"Lyft is available for free from the Google Play Store and the Apple App Store. Lyft is not available on Windows phones. You can also sign up by visiting lyft.com in a web browser. The process is virtually identical. Lyft is not currently available in all cities. For a full list of cities that Lyft is available in, see lyft.com/cities. Click a city to see a more detailed map of the coverage area, and whether or not drivers serve the airports. You'll be taken to the account creation screen. If you use Facebook, you can tap the ""Facebook Connect"" button to log in with your Facebook account. If you have the Facebook app installed, you'll be logged in automatically. If you don't, you'll be taken to the Facebook website to log in. If you don't have or don't want to use a Facebook account, you can enter your first and last name, as well as your email address, and tap ""Next."" If you're using the app to sign up, your phone's number will be displayed. You can change this to a different number if you'd like. The phone number must be a mobile phone and be able to receive SMS messages. If you're signing up through the website, you'll need to enter your phone number. Make sure you enter an actual phone number, as you'll need to verify it to create the account. You'll need to check the box indicating that you agree to Lyft's Terms of Service. You will be prompted to enter the four-digit code that is sent to your number via SMS. If you are using the number for the phone Lyft is installed on, the code will be entered automatically as soon as you receive the text. This will verify your number and activate your account.","Download and install the Lyft app on your smartphone. Tap the ""Sign Up"" button. Login with Facebook or create an account with your email address. Enter your phone number. Enter the code that is texted to your phone.","['Download and install the Lyft app on your smartphone. Tap the ""Sign Up"" button. Login with Facebook or create an account with your email address. Enter your phone number. Enter the code that is texted to your phone.']","Lyft like available for free from those Google Play Store and those Apple App Store. Lyft is not like available on Windows phone. You can also sign up by visiting lyft.com in the web browser. That process like virtually identical. Lyft is not currently like available in all city. For the list full of city that Lyft is like available in, see lyft.com/city. Click the city see the much map detailed of that coverage area, and whether or not driver serve the airport. You'll be taken to that account the creation screen. If you use Facebook, you can tap that ""Facebook Connect"" button log in with your Facebook account. If you have that Facebook app installed, you'll be logged in automatically. If you don't, you'll be taken to that Facebook website log in. If you not have or not want use the Facebook account, you can enter your first and last name, as well as your email address, and tap Next ""."" If you're using that app sign up, your phone number will be displayed. You can change this to the number different if you'd like. That phone number must be the phone mobile and be like able receive SMS message. If you're signing up through that website, you'll need enter your phone number. Make like sure you enter an actual phone number, as you'll need it verify create that account. You'll need check that box indicating that you agree to Lyft Term of Service. You will be prompted enter that four-digit code that is sent it to your number via SMS. If you using that number for those phone Lyft is installed on, that code will be entered automatically as soon as you receive that text. This verify your number and activate your account.","Download and are installing Lyft app on your smartphone. Are Tapping the ""Sign Up"" button. Are Logging-in with Facebook or are creating accounts with your emails address. Are Entering your phone number. Are Entering codes that is texted it to your phone." +31,wikilingua_multilingual-train-424408,wikilingua_multilingual-train-424408,en,en,"Your body converts vitamin B3 into NAD, so supplements intended to boost NAD levels usually contain B-group vitamins. However, too much vitamin B can damage your liver and cause other harmful effects. Furthermore, dietary supplements can negatively interact with some medications, so you need to discuss your diet and any medications you take with your doctor before starting one. Ask your doctor, ""Should I be concerned about getting enough nutrients from my diet? Would a dietary supplement negatively interact with any of my medications? Do you recommend I make any changes to my diet?"" A negative drug interaction can cause harmful side effects or make your medication ineffective. NR is a type of vitamin B3 and is gaining credibility in the scientific community as an effective way to increase NAD levels. You can find over-the-counter NR supplements online, at pharmacies, and at health stores. Try taking 100 to 250 mg with a glass of water before your first meal of the day. While 100 to 250 mg is a recommended dose, it’s best to ask your doctor about proper dosing. Some NR supplements also contain pterostilbene or resveratrol, which might enhance your body’s ability to use NAD. They’re also available as supplements on their own. Be sure to discuss proper dosages with your doctor and ask them if taking a dietary supplement is right for you. Vitamin D is important for a variety of bodily functions, and it might boost NAD levels. While you can get vitamin D from milk, fortified cereals, and direct sunlight, you could also ask your doctor about taking a daily supplement to reach your daily recommended amount of Vitamin D. While the daily recommended amount of Vitamin D for adults is 800 IU, you could need more or less depending on your age, diet, and daily exposure to sunlight. Keep it mind it’s better to get B-group vitamins, vitamin D, and other essential nutrients from healthy foods instead of dietary supplements.",Talk to your doctor before taking any dietary supplement. Take 100 to 250 mg of nicotinamide riboside (NR) per day. Try taking pterostilbene or resveratrol supplements. Start taking vitamin D supplements.,['Talk to your doctor before taking any dietary supplement. Take 100 to 250 mg of nicotinamide riboside (NR) per day. Try taking pterostilbene or resveratrol supplements. Start taking vitamin D supplements.'],"Your body convert vitamin B3 into NAD, so supplements intended boost NAD levels usually contain B-group vitamins. However, too much vitamin B can damage your liver and cause effects harmful. Furthermore, supplements dietary can negatively interact with some medications, so you need discuss your diet and any medications take them with your doctor before starting one. Ask your doctor, ""Should I be like concerned about getting nutrients enough from my diet? Will a supplement dietary negatively interact with any of my medications? you recommend I make me any changes to my diet?"" A negative drug interaction can cause harmful side effects or make your medication ineffective. NR type of vitamin B3 and gaining the credibility in the community scientific as an way effective increase NAD levels. You can find over--counter NR supplements online, at pharmacies, and at the health stores. Try taking 100 250 mg with glass of water before your first meal of day. While 100 250 mg a recommended dose, it’s best ask your doctor about dosing proper. Some NR supplements also contain pterostilbene or resveratrol, which can enhance your body’s the ability use NAD. It’re also available as supplements on their own. Be like sure discuss dosages proper with your doctor and ask if taking a supplement dietary is like right for you. Vitamin D like important for variety of functions bodily, and it can boost NAD levels. While you can get vitamin D from milk, fortify cereals, and sunlight direct, you can also ask your doctor about taking a supplement daily reach your daily recommended amount of Vitamin D. While the daily recommended amount of Vitamin D for adult 800 IU, you can need much or less depending on your age, diet, and exposure daily to sunlight. Keep to mind it’s more better get B-group vitamins, vitamin D, and nutrients essential from foods healthy instead of supplements dietary.",Talk to your doctor before taking any supplement dietary. Take 100 to 250 mg of nicotinamide riboside (NR) per day. Try taking pterostilbene or resveratrol supplement. Start taking vitamin D supplement. +32,wikilingua_multilingual-train-424409,wikilingua_multilingual-train-424409,en,en,"The big bad strings of a bass can take a lot of abuse, and you should feel free to really play with them. Strum softly with your thumb, then pluck hard on a lower strings to get the crisp, satisfying pop. Slap the string with your palm to get it ringing. Play muted notes, where you aren't pressing fully on the fret, to get a percussive ""note"" instead of a melody. Varying these ""textures"" is a great way to build an essential sense of rhythm into your bass lines. Funk gains power through repetition. You are the one keeping the band and melody on track, providing a sturdy base to dance on. You don't want to be switching up your licks or grooves every 2-3 bars, you want to be reliable. However, the occasional deviation is exciting, fresh, and funky. Every 4 bars or so, mix it up -- hitting a higher version of your root note, sliding out of the lick, etc. By restraining yourself, you make your subtle deviations even more exciting. Stevie Wonder's ""Higher Ground"" has a kicking, relatively regular bassline. But, when Stevie's' voice kicks it up an octave, he switches up the final two beats with a nasty little slide that signals the shift in and out of the chord change. The notes you play are just as important as the ones you don't. Syncopation, which is when you leave pauses and spaces where listeners expect a note, is crucial to good funk. In general, spaces are used to make the note immediately before or after feel more important, meaning the two and four beats are great places to put a little silence. Rhythmic variety is created by having spaces. And variety, especially when synced up with your drummer, is where the funk starts to shine. Check out Kendrick Lamar's ""King Kunta"", paying attention to the just barely syncopated pause after the three beat. You expect the note to hold, like it does after the one, but the unexpected syncopation gives it a fresh, immediately danceable feel. Once you have the rhythm down, getting the groove with a few simple notes, you can expand your funky chops but copying the masters. Look up the tabs to every song that catches your ear. Focus on getting them perfect, note for note. How do other masters fill in the gaps? How do they emphasize the one and three? How do they use silence to their advantage? While you should listen to anything you love, some classic bassists to start with include: Larry Graham (with Sly and the Family Stone, Graham Central Station) Bootsy Collins (with Parliament-Funkadelic, James Brown, his own band) James Jamerson (with the James Brown Band) Victor Wooten (solo, with SMV)","Get physical with your strings. Let repetition become your friend, to a point. Don't be afraid of spaces and silences. Learn funky bass lines that you love to expand your vocabulary.","[""Get physical with your strings. Let repetition become your friend, to a point. Don't be afraid of spaces and silences. Learn funky bass lines that you love to expand your vocabulary.""]","The big bad string of bass can take lot of abuses, and you should feel like free really play with them. Strum softly with your thumb, then pluck hard on a more lower string get that crisp, satisfying pop. Slap that string with your palm get ringing. Play muted note, where you aren't pressing them fully on that fret, get a percussive ""note"" instead of melodys. Varying this ""texture"" a great way build an essential sense of rhythm into your bass line. Funk gain powers through repetitions. You that one keeping that band and melodys on tracks, providing a sturdy base dance on. You not want be switching up your lick or groofe every 2-3 bar, you want be like reliable. However, that occasional deviations are like exciting, fresh, and funky. Every 4 bar or so, mix up -- hitting a more higher version of your root note, sliding out of that lick, etc. By restraining , you make your subtle deviation even more exciting. Stevie Wonder ""More Higher Ground"" has kicking, relatively regular bassline. But, when Stevie' voice kicks up octave, switches up the final two beat with a nasty little slide that signals that shift in and out of that chord changes. The note you play them are like just as important as the one you do themn't. Syncopation, which is when you leave pause and space where listener expect note, is like crucial to good funk. In general, space are used make that note immediately before or after feel like more important, meaning the two and four beat are great place put a little silences. Rhythmic varietys are created by having space. And varietys, especially when synced up with your drummer, are where that funk start shine. Check out Kendrick Lamar ""King Kunta"", paying attentions to that just barely syncopated pause after that three beat. You expect that note hold, like does after that one, but that unexpected syncopation gives it a fresh, immediately danceable feel. Once you have that rhythm down, getting that groove with a few simple note, you can expand your funky chop but copying the master. Look up the tab to every song that catches your ear. Focus on getting perfect, note for note. How do other master fill in the gap? How do emphasize the one and three? How do use silences to their advantage? While you should listen to anything you love it, some classic bassist start with include: Larry Graham (with Sly and those Family Stone, Graham Central Station) Bootsy Collins (with Parliament-Funkadelic, James Brown, his own band) James Jamerson (with those James Brown Band) Victor Wooten (solo, with SMV)","Get like physical with your string. Let repetitions to become your friend, to point. not be like afraid of space and silence. Learn funky bass line that love expand your vocabularys." +33,wikilingua_multilingual-train-424410,wikilingua_multilingual-train-424410,en,en,"Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners. For this reason, it is essential that you check with your doctor before adding fenugreek to your regimen. It may interfere with the medications that you are taking to help treat diabetes as well as other conditions. Always check with your doctor first before discontinuing or adding any medication or supplement. The recommended dosage for fenugreek is between 2.5–15 grams (0.09–0.5 oz) daily, so it is important to talk to your doctor about your intentions and ask for a recommendation based on your weight and other factors. You may also want to consult an experienced herbalist or naturopath. The most common dose used in studies was 12.5 grams (0.4 oz) of powdered fenugreek taken twice daily. However, some studies have shown benefit from taking only 2.5 grams (0.09 oz) twice daily. Some people do not like the taste of fenugreek seeds, so capsules are often recommended. If you choose to take fenugreek in supplement form, make sure that the product you choose is of high quality. The packaging should provide: Realistic information about the effects of taking the supplement Information such as dosage recommendations, side effects, and ingredients A label that is easy to read and understand Company information such as a phone number, mailing address, or website. Some people do like the taste of fenugreek and may opt to add the seeds to food. You can seek out recipes that include fenugreek or simply sprinkle the seeds on your food as a garnish. Keep in mind that you should still follow your doctor’s recommendations for healthy eating. When adding fenugreek to food, 15 grams (0.53 oz) was a common dosage in some studies. Making a fenugreek tea seems to produce the best results according to some studies. One study showed no significant results for patients who took fenugreek with yogurt, while those who took fenugreek with hot water experienced significant improvement. Participants in this study consumed a total of 10 grams (0.35 oz) of fenugreek per day. Crush or pulverize 2.5 grams (0.09 oz) of fenugreek seeds using a mortar and pestle or food processor. Then, add the seeds to a mug and pour eight ounces of boiling water over them. Stir well with a spoon. Then wait for the mixture to cool to drinking temperature and enjoy.",Talk to your doctor before adding fenugreek to your diet. Consider the dose range for fenugreek. Choose a high-quality fenugreek supplement. Add fenugreek to food. Drink fenugreek with hot water.,['Talk to your doctor before adding fenugreek to your diet. Consider the dose range for fenugreek. Choose a high-quality fenugreek supplement. Add fenugreek to food. Drink fenugreek with hot water.'],"Fenugreek interact with variety of medication prescribed for diabete as well as some blood thinner. For this reason, is like essential that you check with your doctor before adding fenugreek to your regimen. It may interfere with the medication that taking help treat diabete as well as other condition. Always check with your doctor first before discontinuing or adding any medication or supplement. The recommended dosage for fenugreek is between 2.5–15 gram (0.09–0.5 oz) daily, so is like important talk to your doctor about your intention and ask for recommendation based on your weight and other factor. You may also want consult an experienced herbalist or the naturopath. The common dose used in study was 12.5 gram (0.4 oz) of powdered fenugreek taken twice daily. However, some study already showed the benefit from taking only 2.5 gram (0.09 oz) twice daily. Some person not like no taste of fenugreek seed, so capsule are often recommended. you choose it take fenugreek in supplement form, make like sure that the product choose it is of high quality. The packaging should provide: Realistic information about the effect of taking the supplement Information such as dosage recommendation, side effect, and ingredients label is like easy read and understand Company information such as phone number, mailing address, or website. Some person do like the taste of fenugreek and may opt add the seed to food. You can seek out recipe include fenugreek or simply sprinkle the seed on your food as garnish. Keep in the mind that you should still follow your doctor’s recommendation for healthy eating. When adding fenugreek to food, 15 gram (0.53 oz) was a common dosage in some study. Making fenugreek tea seem produce the most best result according to some study. One study show no significant result for patient take fenugreek with yogurt, while that take fenugreek with hot water experience significant improvement. Participant in this study consume total of 10 gram (0.35 oz) of fenugreek per day. Crush or pulverize 2.5 gram (0.09 oz) of fenugreek seed using a mortar and pestle or food processor. Then, add the seed to mug and pour eight ounce of boiling water over them. Stir well with spoon. Then wait for the mixture cool to drinking temperature and enjoy.",Talk to your doctor before adding fenugreek to your diets. Consider that dose range for fenugreek. Choose the high-quality fenugreek supplement. Add fenugreek to foods. Drink fenugreek with hot waters. +34,wikilingua_multilingual-train-424411,wikilingua_multilingual-train-424411,en,en,"The types of devices onto which you might want to install a toggle switch will have electrical configurations that vary greatly. Thus, no single guide is likely to provide a one-size-fits-all solution. The steps in this section are meant to be taken as general guidelines for a simple on-off ((single pole, single throw or SPST) toggle switch. They should never supersede any instructions included with your toggle switch or the device into which you're installing it. When in doubt, consult a skilled electrician to save time and avoid inadvertent damage. For your toggle switch to function as an on-off switch, you'll need to wire your toggle switch to the device's power supply. Use wire cutters to cut your device's supply wire in a location that best allows for routing either or both ends of the wire to the switch. Strip approximately 1⁄2 inch (1.3 cm) of insulation from each end of the wire using a wire stripper. A pigtail is a short length of wire (usually about 6 inches (15 cm)) with both ends stripped. It can be connected to wires that aren't quite long enough to reach your toggle switch as a sort of ""extender."" Add a pigtail as follows: Determine the gauge of the existing wire and obtain a wire of the same color and gauge. Cut a piece of the wire long enough to reach from the cut end of the supply wire to the toggle switch. Strip 1⁄2 inch (1.3 cm) of insulation from each end of this piece of wire. Connect one end of the pigtail wire to the supply wire by twisting the ends of the wires together clockwise. Twist a wire nut of the proper size clockwise over the wire joint until the wire nut is tight. At this point, you've made a break in the device's supply wire, you'll need to add your toggle switch in the middle of the break so that it can regulate the flow of electricity through the circuit. The way you do this depends on the type of toggle switch you have. See below: If your toggle switch has wire leads, twist the end of each lead to one of the supply wires (or pigtail extensions) and twist a wire nut over each wire connection until they're tight. If your toggle switch has screw terminals, loosen the terminal screws, loop the ends of the supply wires and hook each loop over a terminal screw so the loops point clockwise around the shaft of each terminal screw. Then, tighten the terminal screws. If the toggle switch has solder connections, bend the ends of the wires around the switch terminals. Needle-nose pliers may be useful. Heat each terminal with a soldering iron while holding the end of solder wire in contact with the terminal (but not in direct contact with the soldering iron tip). When the solder begins to melt, withdraw the soldering iron tip and allow the melting solder to flow and cover the wire-terminal joint. When your toggle switch is wired properly, carefully reconnect the device's power supply and test the function of the toggle switch. If it works as intended, you may replace the panel or device housing. Congratulations! You've successfully installed a toggle switch.",Defer to the instructions provided with your switch or your device. Cut the supply wire in your device. Add a pigtail if either end of the wire does not reach the switch. Connect the supply wire to the toggle switch. Test your switch.,['Defer to the instructions provided with your switch or your device. Cut the supply wire in your device. Add a pigtail if either end of the wire does not reach the switch. Connect the supply wire to the toggle switch. Test your switch.'],"The type of device onto which can want install the toggle switch have electrical configuration vary greatly. Thus, no single guide like likely provide the one-size-fits-all solution. The step in this section are meant be taken as general guideline for the simple on-off ((single pole, single throw or SPST) toggle switch. They should never supersede any instruction included with your toggle switch or that device into which 're installing . When in the doubt, consult the skilled electrician save time and avoid inadvertent damage. For your toggle switch the function as an on-off switch, you'll need wire your toggle switch to that device the power supply. Use wire cutter cut your device supply wire in the location most good allows for routing either or both end of that wire to that switch. Strip approximately 1⁄2 inch (1.3 cms) of insulation from each end of that wire using the wire stripper. The pigtail the short length of wire (usually about 6 inch (15 cms)) with both end stripped it. can be connected to wire aren't quite like long enough reach your toggle switch as the sort of ""extender."" Add the pigtail as follows it: Determine that gauge of that existing wire and obtain the wire of that same color and gauge. Cut the piece of that wire long enough reach from that cut end of that supply wire to that toggle switch. Strip 1⁄2 inch (1.3 cms) of insulation from each end of this piece of wire. Connect one end of that pigtail wire to that supply wire by twisting the end of the wire together clockwise. Twist the wire nut of that proper size clockwise over that wire joint until that wire nut like tight. At this point, you make the break in that device supply wire, you'll need add your toggle switch in that middle of that break so that it can regulate that flow of electricity through that circuit. That way do this depends on that type of toggle switch have it. See below: If your toggle switch has wire lead, twist that end of each lead to one of the supply wire (or pigtail extension) and twist the wire nut over each wire connection until they're like tight. If your toggle switch has screw terminal, loosen the terminal screw, loop the end of the supply wire and hook each loop over the terminal screw so that loop point clockwise around that shaft of each terminal screw. Then, tighten the terminal screw. If that toggle switch has solder connection, bend the end of the wire around the switch terminal. Needle-nose plier may be like useful. Heat each terminal with the soldering iron while holding that end of solder wire in contact with that terminal (but not in direct contact with that soldering iron tip). When that solder begins melt, withdraw that soldering iron tip and allow that melting solder flow and cover that wire-terminal joint. When your toggle switch is wired properly, carefully reconnect that device the power supply and test that function of that toggle switch. If it works it as intended, you may replace that panel or device housing. Congratulation! You successfully install the toggle switch.",Defer to instruction provided with your switch or your device. Cut supplys wires in your device. Add one pigtail if either end of wires do not reach switch. Connect supplys wires to toggle switch. Test your switch. +35,wikilingua_multilingual-train-424412,wikilingua_multilingual-train-424412,en,en,"What's a swordsman without an opponent to duel with? If you want, you can repeat the prior steps and make a second sword. It's usually more fun to get a friend to make one of his own however. That way, your duel will be a test of your craftsmanship as well as your duelling skills. Now that you have a sword, you could go the extra mile and make matching armour to boot. Armour may constitute a breastplate, grieves, gauntlets and even a shield. Part of the fun is thinking up ways to transform the cardboard you have into functional pieces of armour, but plenty of fancy designs are available online as well. Don't forget to decorate your armour! Anything from felt-tipped markers to glued-on construction paper can liven up your cardboard and bring the armour to life. If you're tired of working with cardboard, you can make great looking armour sets using crafts foam. Duelling is possibly the most enjoyable part of having a sword. It allows you to put your sword design to the test. If your friend has a cardboard sword of his own, you should lay down some quick ground rules and jump into it. Duels are most enjoyable when there are rules of how to win. Going in blindly usually results in the swords being swung as hard as possible and getting broken within the first couple of minutes. Bear in mind that the swords are relatively fragile when compared to real swords, and they should be used with that in mind. Start a cardboard fighting group if the idea interests you enough. There are already groups in existence where people meet up and play fight with cardboard weapons. Instead of starting one of your own with friends, you can look online to see if there's already a group in your city. Working some kind of live-action roleplaying (or LARPing) into the game can be fun if you're interested in fantasy or Medieval history. Cardboard swords are perfect for use in costumes and events like Halloween. Even if you have a costume in mind that doesn't necessarily befit a sword, feel free to mix and match ideas. You might be surprised at the response you get when you combine unexpected ideas together. Now that you're relatively experienced in the art of sword craft, you might go back to the drawing board and make a better kind of sword. Consider what was good and bad about the sword you made. If you were to make one again, what would you improve? There's nothing so helpful as hands-on experience, and you'll probably find the second sword is a lot easier (and more enjoyable) to make, now that you know precisely what you're doing.",Get a friend to make a sword. Make cardboard armour. Duel with a friend. Apply your sword to a costume. Develop an improved sword design.,['Get a friend to make a sword. Make cardboard armour. Duel with a friend. Apply your sword to a costume. Develop an improved sword design.'],"What's swordsman without opponent duel with? you want it, you can repeat the steps prior and make a sword second. It's usually much fun get friend make one of her own however. That way, your duel be test of your craftsmanship as well as your duelling skills. Now that you have sword, you can go that mile extra and make matching armour to boot. Armour may constitute breastplate, grieves, gauntlets and even a shield. Part of that fun thinking up ways transform that cardboard have it into pieces functional of armour, but the plenty of designs fancy like available online as well. not forget decorate your armour! Anything from felt-tipped markers to glued-on construction paper can liven up your cardboard and bring that armour to life. you're like tired of working with cardboard, you can make great looking armour sets using crafts foam. Duelling is possibly that most part enjoyable of having sword. It allow you put your sword design to that test. your friend have cardboard sword of her own, you should lay down some quick ground rules and jump into it. Duels are like most enjoyable when it is rules of how win. Going in blindly usually results in the swords being swung as hard as possible and getting broken within that couple first of minutes. Bear in the mind that the swords are like relatively fragile when compared to swords real, and it should be used with that in the mind. Start cardboard fighting group if that idea interest enough. It is already groups in the existence where meet it up and play fight with cardboard weapons. Instead of starting one of your own with friends, you can look online see if it's already group in your city. Working some kind of -action live roleplaying (or LARPing) into that game can be like fun if you're like interested in the fantasy or Medieval history. Cardboard swords are like perfect for use in costumes and events like Halloween. Even you have costume in the mind not necessarily befit sword, feel like free mix and match ideas. You can be like surprised at that response get it when you combine ideas unexpected together. Now that you're like relatively experienced in that art of sword craft, you can go back to that drawing board and make a better kind of sword. Consider did what be like good and bad about that sword made it. you were make one again, what will you improve? It's nothing helpful so as hands-on experience, and you'll probably find that sword second is lot like easier (and much enjoyable) make, now that you know precisely what 're you doing.",Get the friend make the sword. Are Making cardboards armours. Duel with the friend. Are Applying your sword to the costume. Are Developing an improved sword designs. +36,wikilingua_multilingual-train-424413,wikilingua_multilingual-train-424413,en,en,"Using your forefinger and thumb, pinch your upper eyelid. Be sure to grab the outer ridge of skin on your eyelid, not just your eyelash, as this may lead to you pulling out some eyelashes. Once you've got a good grip on your eyelid, pull it up above your eye, around where your eyebrow is. This will probably feel strange, so don't freak yourself out! In one smooth motion, use your thumb to press your eyelid against the bone under your eyebrow (the supraorbital arch) and withdraw your forefinger. Your thumb will then be holding your eyelid up against your face without your forefinger. Now, with your thumb, gently push your eyelid down so that it folds over itself and flips inside-out. The push-force should be more against your face as you lower your eyelid with your thumb. This is so your eyelid doesn't slip from under your thumb. Follow the same steps you used for your other eyelid. If you're not ambidextrous, this may feel very awkward, but after a few tries you should begin to get the hang of it. After you are satisfied with your friends' freaked-out reactions, you'll probably want your eyelids back in normal, functioning order. Simply look up really hard with your eyes or blink really hard with your eyelids to return your eyelids to normal.",Pinch your eyelid. Pull your eyelid up. Press your eyelid. Push your eyelid down. Repeat this process with your other eyelid. Return your eyelids to normal.,['Pinch your eyelid. Pull your eyelid up. Press your eyelid. Push your eyelid down. Repeat this process with your other eyelid. Return your eyelids to normal.'],"Using your forefinger and thumb, pinch your upper eyelid. Be sure grab that outer ridge of skin on your eyelid, not just your eyelash, as this may lead to you pulling out some eyelash. Once you get the good grip on your eyelid, pull it up above your eye, around where your eyebrow is. This probably feel strange, so don't freak yourselves out! In one smooth motions, use your thumb press your eyelid against that bone under your eyebrow (that supraorbital arch) and withdraw your forefinger. Your thumb then be holding your eyelid up against your face without your forefinger. Now, with your thumb, gently push your eyelid down so that fold over itself and flip inside-out. That push-force should be much against your face as you lower your eyelid with your thumb. This is so your eyelid don't slip from under your thumb. Follow the same step have used for your other eyelid. you're not ambidextrous, this may feel too awkward, but after the few try you should begin get that hang of it. After you satisfied with your friend freaked-out reaction, you'll probably want your eyelid back in normal, functioning orders. Simply look up really hard with your eye or blink really hard with your eyelid return your eyelid to normal.",Pinch your eyelid. Pull your eyelid up. Press your eyelid. Push your eyelid down. Repeat this process with your other eyelid. Return your eyelid to normal. +37,wikilingua_multilingual-train-424414,wikilingua_multilingual-train-424414,en,en,"This is the most savory type of sherry, aged for around two years. It’ll be light in color and might have some notes of almond, oak, and possibly vanilla. Another dry, savory wine similar to Fino, but this must be matured in the seaside city of Sanlúcar de Barrameda. This gives the sherry a sharper, fresh, acidic and even slightly salty taste. When a Fino or Manzanilla is aged for even longer, it becomes Amontillado. This lengthier aging process turns the sherry a darker color and imparts notes of peanut, hazelnut, and a salty-caramel quality. These sherries tend to have a higher alcohol content, as well as being sweeter and more full-bodied than other types. A good Oloroso will be amber-colored, but its flavors can vary from dried fruit to leather to wood. This will provide some of the dryness of Amontillado, but maintain the sweetness of Oloroso. Palo Cortado will be a little thicker, with a slight nuttiness and potentially hint of honey. This sweet and acidic sherry is made by allowing the grapes to dry out and turn into raisins before fermenting them. Moscatel and other sweet sherries would be similar options, differentiated mostly by the grapes than any specific style. This might be the most familiar of all types, typically made by combining Oloroso with something sweeter to create a rich and smooth sherry. The flavors of cream sherries can range from coffee to notes of apricot.",Opt for Fino if you like dry sherry. Try Manzanilla for something more acidic. Pick Amontillado for a darker drink. Try Oloroso for something a little sweeter. Pick Palo Cortado for something in between Amontillado and Oloroso. Enjoy the sweetness of Pedro Ximénez. Indulge your sweet tooth with a cream sherry.,['Opt for Fino if you like dry sherry. Try Manzanilla for something more acidic. Pick Amontillado for a darker drink. Try Oloroso for something a little sweeter. Pick Palo Cortado for something in between Amontillado and Oloroso. Enjoy the sweetness of Pedro Ximénez. Indulge your sweet tooth with a cream sherry.'],"This are the savory types of sherry, aged for around two year. ’ll be like light in color and can have some note of almond, oak, and possibly vanillas. Another dry, savory wines similar to Fino, but this must be matured in the seaside city of Sanlúcar de Barrameda. This give sherry a sharper, fresh, acidic and even slightly salty tastes. When Fino or Manzanilla is like aged for even longer, becomes Amontillado. This lengthier aging process turns sherry a darker color and impart note of peanut, hazelnut, and salty-caramel quality. This sherry tend have a higher alcohols contents, as well as being like sweeter and full-bodied than other type. A good Oloroso be amber-like colored, but its flavor can vary from dried fruits to leathers to woods. This provide some of dryness of Amontillado, but maintain sweetness of Oloroso. Palo Cortado be little like thicker, with a slight nuttiness and potentially the hint of honeys. This sweet and acidic sherry is made by allowing grape dry out and turn into raisin before fermenting . Moscatel and other sweet sherry will be similar option, differentiated mostly by grape than any specific style. This can be the familiar of all type, typically made by combining Oloroso with something sweeter create a rich and smooth sherry. flavor of cream sherry can range from coffees to note of apricot.",Are Opting for Fino if you are liking sherry dry. Are Trying Manzanilla for something much acidic. Are Picking Amontillado for one darker drink. Are Trying Oloroso for something one little like sweeter. Pick Palo Cortado for something in between Amontillado and Oloroso. Are Enjoying sweetness of Pedro Ximénez. Are Indulging your sweet tooth with one cream sherry. +38,wikilingua_multilingual-train-424415,wikilingua_multilingual-train-424415,en,en,"They may rest in the back of the closet if it’s an on-trend color that you don’t wear often. You will have more options if you can coordinate some matching hues with your current wardrobe. They may not earn you the right kind of attention at work, but they are ideal for sunny days and barhopping. Pair pastel jeans with a brighter top in the same color. For example a pale pink with a strawberry top. Finish the look with neutral or metallic shoes. Alternatively, pair bright jeans with a pastel top in the same color. Combining bright colored pants with bright colored tops is the latest style. Try green with red, blue with orange or purple with yellow to take advantage of complimentary colors. This look can be as daring as you want to make it, which is why it is ideal for after work or weekends. Chambray shirts are gaining in popularity, and they are ideally paired with black or colored jeans. Take full advantage of this trend by wearing a cropped denim jacket over your outfit. If you bought the wrong length of pants for your body type, turn it into a summer outfit by cutting at or above the mid-thigh. Pair with tank tops, t-shirts and peplum tops.","Pick your favorite color when you choose colored pants. Choose the neon colored pants and denim for casual outfits, rather than work clothes. Try a monochromatic look. Color block your outfit. Wear colored pants with denim shirts. Cut your colored denim into cutoffs.","['Pick your favorite color when you choose colored pants. Choose the neon colored pants and denim for casual outfits, rather than work clothes. Try a monochromatic look. Color block your outfit. Wear colored pants with denim shirts. Cut your colored denim into cutoffs.']","It may rest in that back of that closet if it’s an on-the trend color that do itn’t wear often. You have much options if you can coordinate some matching hues with your current wardrobe. It may not earn you that kind right of the attention at work, but it like ideal for days sunny and barhopping. Pair pastel jeans with a more brighter top in that color same. For example a pink pale with a top strawberry. Finish that look with shoes neutral or metallic. Alternatively, pair jeans bright with pastel top in that color same. Combining pants colored with tops colored is that most latest style. Try like green with red, blue with orange or purple with yellow take the advantage of colors complimentary. This look can be as daring as you want it make , which is why is like ideal for after work or weekends. Chambray shirts gaining in the popularity, and it are ideally paired with jeans black or colored. Take advantage full of this trend by wearing a cropped jacket denim over your outfit. If you have bought that length wrong of pants for your body type, turn into summer outfit by cutting at or above that mid-thigh. Pair with tank tops, t-shirts and the peplum tops.","Are Picking your favorite color when you are choosing pants colored. Are Choosing that neons color pants and denimed for outfits casual, rather than works clothes. Are Trying the look monochromatic. Color block your outfit. Are Wearing pants colored with shirts denim. Are Cutting your colored denims into cutoffs." +39,wikilingua_multilingual-train-424416,wikilingua_multilingual-train-424416,en,en,"Hygiene plays a key role in maintaining skin integrity. Soap, although important in hygiene, can cause irritation and may not help in removing any of the dead skin caused by dryness. Instead, rinse your feet thoroughly with warm water every time you bathe in order to promote moisture. Warm water (40 to 34°C) promotes circulation and both comforts and refreshes your feet. Always wash the bottoms of your feet well and between your toes. You should use a washcloth to get between your toes or use a long handled sponge on your feet if you prefer not to have to bend down in the shower. Make sure you dry well between your toes with a towel as this will prevent the develop of infection, and reduce any odors or bacteria on your feet. Tight, uncomfortable shoes can cause painful foot growths and distort your toe shape. They can also irritate your feet and lead to blisters and cracked skin. Try to wear comfortable shoes that fit well on a daily basis, especially if you are always on your feet throughout the day. If you wear high heels, look for heels that are wide, stable, and no higher than two inches. Make sure there is enough room in your heels for your toes, as your shoes should not narrow until well past the balls of your feet. You should also alternate your heels heights regularly to prevent your Achilles tendon from shortening. Avoid wearing flip flops and completely flat shoes, as they do not provide arch support. You should also avoid walking around barefoot to avoid developing flat feet. Minimize the amount of time you wear shoes with no arch support to keep your feet healthy and strong. Try to alternate your shoes so you do not wear the same pair every day, even if you have two pairs of the same style. This will prevent shoe odor, and foot infections. You should also change your socks every day so you wear a fresh pair. This will prevent foot irritation and infections, which could trigger dry and cracked skin. Promoting hydration is one of the best ways to keep any part of your skin healthy, including the skin on your feet. If possible, drink whenever you are thirsty--thirst is your body’s way of telling you that you are becoming dehydrated. Try to drink at least eight glasses of water every day. Make sure the nail salon sanitizes and cleans every metal instrument before they use them on your feet and only go to a nail salon that is known for its good hygiene. A good nail salon can help remove dry skin from your feet, massage your feet to improve blood circulation, and moisturize your feet so they look their best.",Wash your feet every day. Dry your feet well after a shower or bath. Wear comfortable shoes that don’t restrict or rub your feet. Alternate your shoes and change your socks every day. Drink lots of water to stay hydrated. Be cautious when getting a professional pedicure in a nail salon.,['Wash your feet every day. Dry your feet well after a shower or bath. Wear comfortable shoes that don’t restrict or rub your feet. Alternate your shoes and change your socks every day. Drink lots of water to stay hydrated. Be cautious when getting a professional pedicure in a nail salon.'],"Hygiene play a key role in maintaining skin integrity. But Soap, although important in hygiene, can cause irritation and may not help in removing any of that dead skin caused by dryness. Instead, rinse your feets thoroughly with warm water every time bathe it in order promote moisture. Warm water (40 34°C) promote circulation and both comforts and refresh your feets. Always wash the bottoms of your feets well and between your tos. You should use washcloth get between your tos or use a long handled sponge on your feets if you prefer not have bend down in that shower. Make like sure you dry well between your tos with towel as this prevent that develop of infection, and reduce any odors or bacteriums on your feets. Tight, uncomfortable shoes can cause painful foot growths and distort your toe shape. It can also irritate your feets and lead to blisters and crack skin. Try wear comfortable shoes fit well on a daily basis, especially if you always on your feets throughout that day. you wear high heels, look for heels are like wide, stable, and no more higher to two inches. Make like sure it is enough room in your heels for your tos, as your shoes should not narrow until well past the balls of your feets. You should also alternate your heels heights regularly prevent your Achilles tendon from shortening. Avoid wearing flip flops and completely flat shoes, as they not provide arch support. You should also avoid walking around barefoot avoid developing flat feets. Minimize that amount of time wear shoes with no arch support keep your feets healthy and strong. Try alternate your shoes so you not wear that same pair every day, even if you have two pairs of that same style. This prevent shoe odor, and foot infections. You should also change your socks every day so you wear a fresh pair. This prevent foot irritation and infections, can trigger dry and cracked skin. Promoting hydration one of the most best ways keep any part of your skin healthy, including that skin on your feets. possible, drink whenever does you be like thirsty--thirst your body’s way of telling that you are becoming dehydrated. Try drink at least eight glasses of water every day. Make like sure the nail salon sanitizes and cleans every metal instrument before it use on your feets and only go to nail salon that is known it for its good hygiene. A good nail salon can help remove dry skin from your feets, massage your feets improve blood circulation, and moisturize your feets so it look their most best.",Wash your feets every day. Dry your feets well after shower or bath. Wear comfortable shoe don’t restrict or rub your feets. Alternate your shoe and change your sock every day. Drink lot of waters stay like hydrated. Be like cautious when getting a professional pedicure in nail salon. +40,wikilingua_multilingual-train-424417,wikilingua_multilingual-train-424417,en,en,"There are a lot of products on the market for creating fake smoke on stage, one of which is called ""Pure Smoke."" This product is similar to an e-cigarette, but instead of inhaling the smoke, you can squeeze the trigger and it will generate vapor. This device takes AA batteries for its battery pack, which is connected to a long wire that reaches the squeezable trigger mechanism. The mechanism is made to be attached to your chest, but can be placed anywhere. A hose then runs from the mechanism to the dispenser tip, which you can place near your mouth so it would appear as if you are smoking. Pure Smoke creates similar vapor to that of fog machines used on stage, but in lesser quantities. When purchasing this product, you will receive 11 cartridges, which is about 850 puffs of smokes. It may be a little pricy to some, but it's effective! Make sure when buying Pure Smoke that you are buying the kind specifically to create fog or fake smoke on stage. There are other types of pure smoke used for Hookah and electronic cigarettes, so you'll want to avoid those. These can be very useful if you are trying to trick someone and make them believe you are smoking a real cigarette. They can be purchased online, or you can create your own. The trick to these cigarettes is to blow out -- don't inhale. To make toy cigarettes, take a white piece of paper, roll it up, and tape it closed. Place cotton at one end and then pour a white powder into the other end. Now, blow from either end and it will look like you are smoking a cigarette! Be aware that these cigarettes don't last very long. They allow you to make a few puffs of smoke, but because you are just making smoke with the powder inside the cigarette, you won't be able to use it for hours on end. A really unique way to create smoke is by using the powder that ground up Smarties create. You can do this by grinding up the candy and rolling it into a piece of paper like a toy cigarette, or you can use the wrapper. When using the wrapper, smash the Smarties inside the wrapper, keeping both sides wrapped and then open up one end and gently inhale the Smartie dust and breathe out. Unlike the toy cigarettes, you will inhale the smoke from the Smarties, but make sure you don't take too deep of a breath. Try to keep the air in your mouth, not letting it go to the back of your throat and into your diaphragm.",Purchase theatrical smoke creators. Create or buy toy cigarettes. Use Smarties.,['Purchase theatrical smoke creators. Create or buy toy cigarettes. Use Smarties.'],"It is the lot of products on that market for creating smoke fake on stage, one of which is called it ""Pure Smoke."" This product is similar to an the e-cigarette, but instead of inhaling that smoke, you can squeeze that trigger and generate vapor. This device take AA batteries for its battery pack, which is connected it to the wire long that reach that squeezable trigger mechanism. That mechanism is made be attached to your chest, but can be placed anywhere. The hose then run from that mechanism to that dispenser tip, which you can place it near your mouth so will appear as if you smoking. Pure Smoke create vapor similar to that of fog machines used on stage, but in more lesser quantities. When purchasing this product, you receive 11 cartridges, which about 850 puffs of smokes. It may be the pricy little to some, but it's effective! Make sure when buying Pure Smoke that you buying that kind specifically create fog or smoke fake on stage. It is types other of smoke pure used for Hookah and cigarettes electronic, so you'll want avoid that. This can be too useful if you trying it trick someone and make to believe you smoking the cigarette real. can be purchased online, or you can create your own. That trick to this cigarettes is blow out -- not inhale. make toy cigarettes, take the piece white of paper, roll up, and tape closed it. Place cotton at one end and then pour the powder white into that end other. Now, blow from either end and it look like you smoking the cigarette! Be aware that this cigarettes not last too long. allow you make the puffs few of smoke, but because you just making smoke with that powder inside that cigarette, you won't be able use for hours on end. The really way unique create smoke by using that powder that grinded up Smarties create. You can do this by grinding up that candy and rolling into the piece of paper like the toy cigarette, or you can use that wrapper. When using that wrapper, smash the Smarties inside that wrapper, keeping both sides wrapped and then open up one end and gently inhale that Smartie dust and breathe out. Unlike the toy cigarettes, you inhale that smoke from the Smarties, but make sure you not take too deep of the breath. Try keep that air in your mouth, not letting to go to that back of your throat and into your diaphragm.",Purchase theatrical smokes creator. Create or buy toy cigarette. Use Smarties. +41,wikilingua_multilingual-train-424418,wikilingua_multilingual-train-424418,en,en,"Rubbing alcohol, acetone, and paint thinner are all great options. You can also use a household cleaner with pine oil in it, like Pine-Sol. If you’re using rubbing alcohol, be sure to get the highest percentage that you can find: 91% or 99%. If the percentage is lower than that, the rubbing alcohol won’t have any effect. If you have sensitive skin, it would be a good idea to wear plastic or vinyl gloves. Acetone may damage some types of plastic, such as Plexiglass or vinyl-based plastic. It’s safe for fiberglass and polyester resin, however. This is important, because different types of plastic react different types of solvents. Pick up a drop of your solvent with a soft paintbrush a Q-tip, or even a toothpick, and place the drop onto an inconspicuous area on your item. Wait a few minutes, then rinse the solvent off. If nothing happens to the plastic, the solvent may be safe to use. Keep in mind that some solvents may need hours before they have an adverse effect on your item. If the plastic changes color or texture, don’t use the solvent. You might even want to press the area with your fingernail; if you see an indent, choose a different solvent. This will work the best with acetone, but you may be able to use rubbing alcohol as well. Simply soak your cotton ball with your solution, then rub it across the painted area until the paint comes off. Discard the cotton ball when it gets dirty, and use a new one. Acetone evaporates fast, so you’ll have to re-soak the cotton ball often. If you don’t do this, the fuzz will stick the the paint. If the cotton ball is not working, pour your rubbing alcohol or acetone over the painted area, then scrub it with a stiff-bristled brush. Keep applying your solvent and scrubbing until the paint comes off. Avoid nylon brushes if you are using acetone, or the bristles may melt. Place your item into a container, then fill the container with enough of your solution to submerge the item. Leave the item in the solution for 15 to 60 minutes, then pull the item out. Scrub the paint off with a stiff-bristled toothbrush or manicure brush. Clean the item with soap and water afterwards, then let it dry. This method works best with paint thinner and household cleaners. You can soak most plastic items in household cleaner for up to 24 hours. If there’s still residue on the item, dip it into the solution, then scrub it again. Think of this as scrubbing dried food off of a plate.","Choose your solvent. Test your solvent in an inconspicuous area. Wipe small areas down with a cotton ball soaked in your solution. Use a stiff-bristled brush for stubborn stains. Soak fully-painted items in your solution, then scrub the paint off.","['Choose your solvent. Test your solvent in an inconspicuous area. Wipe small areas down with a cotton ball soaked in your solution. Use a stiff-bristled brush for stubborn stains. Soak fully-painted items in your solution, then scrub the paint off.']","Rubbing alcohol, acetone, and paint thinner all options great. You can also use the household cleaner with oil pine in it, like Pine-Sol. If you’re using rubbing alcohol, be like sure get that most highest percentage that can find it: 91% or 99%. If that percentage is like lower than that, that rubbing alcohol won’t have any effect. If you have skin sensitive, it will be the idea good wear plastic or vinyl glofes. Acetone may damage some types of plastic, such as Plexiglass or vinyl-based plastic. ’s like safe for fiberglases and polyester resin, however. This is like important, because types different of plastic react types different of solvents. Pick up the drop of your solvent with the paintbrush soft the Q-tip, or even the toothpick, and place that drop onto an area inconspicuous on your item. Wait the minutes few, then rinse that solvent off. If the nothing happen to that plastic, that solvent may be like safe use. Keep in the mind that some solvents may need hours before have an effect adverse on your item. If that plastic change color or texture, don’t use that solvent. You can even want press that area with your fingernail; if you see an indent, choose the solvent different. This work the most best with acetone, but you may be like able use rubbing alcohol as well. Simply soak your cotton ball with your solution, then rub across that painted area until that paint come off. Discard that cotton ball when get like dirty, and use the one new. Acetone evaporates fast, so you’ll have re-soak that cotton ball often. If you don’t do this, that fuzz stick that that paint. If that cotton ball not working it, pour your rubbing alcohol or acetone over that painted area, then scrub with the stiff-bristled brush. Keep applying your solvent and scrubbing until that paint come off. Avoid nylon brushes if you using acetone, or the bristles may melt. Place your item into the container, then fill that container with enough of your solution submerge that item. Leave that item in that solution for 15 60 minutes, then pull that item out. Scrub that paint off with the stiff-bristled toothbrush manicure or brush. Clean that item with soap and water afterwards, then let to dry. This method work best with paint thinner and household cleaner. You can soak items plastic in household cleaner for up 24 hours. If thereis still residue on that item, dip into that solution, then scrub again. Think of this as scrubbing dried food off of the plate.","Choose your solvent. Test your solvent in an inconspicuous area. Wipe small area down with the cottons ball soaked in your solution. Use the stiff-bristled brush for stubborn stain. Soak fully-painted item in your solution, then scrub that paint off." +42,wikilingua_multilingual-train-424419,wikilingua_multilingual-train-424419,en,en,"Some college career centers have advisors who can help you prepare with a mock interview. Take advantage of this service if it’s available. If mock interview help is not available at your school, sit with a friend or family member (preferably someone with engineering experience) and provide them with a list of potential questions you expect to be asked during your job interview. Invite the mock interviewer to ask their own relevant questions if they think of any. Employers want to see someone who has self-knowledge and a certain degree of passion for engineering. For instance, you might say, “I am passionate about engineering because I love the creative process, the collaborative lab environment, and the knowledge that my engineering is contributing to a better world. I’d like to bring that passion to your company.” Be able to describe your career goals in a sentence or two. Read the company’s values and mission statement, and make note of how they resonate with you. Do some research into what sorts of products the company makes or what sorts of services it provides, and use this information in the interview to explain why you’re interested in working for them. For instance, if you’re applying to be a medical device engineer, you could say, “I believe in your company’s mission of empowering doctors and medical professionals to do their jobs better and, ultimately, save lives.” For instance, when you’re asked about what experiences make a great engineer, don’t talk about the importance of generosity. Talking too much or rambling will make the interviewers doubt your competency. Be as direct, focused, and concise as possible when answering your interviewer's questions. Your answers should typically be 30 to 90 seconds long. Deliver your answers with confidence. Speak at a normal pace and an audible volume. Look your interviewers in the eye and smile as you speak.",Do a mock interview with your college advisor or someone you trust. Be prepared to explain why you’ve chosen to become an engineer. Do some background research into the company you’re applying to. Stay focused on the questions you’re asked when answering. Don’t rush your answers or mumble.,['Do a mock interview with your college advisor or someone you trust. Be prepared to explain why you’ve chosen to become an engineer. Do some background research into the company you’re applying to. Stay focused on the questions you’re asked when answering. Don’t rush your answers or mumble.'],"Some college career centers have advisors can help you to prepare with the interview mock. Take the advantage of this service if ’s like available. If interview mock help isn't like available at your school, sit with the friend or family member (preferably someone with engineering experience) and provide with the list of questions potential expect be asked during your job interview. Invite that interviewer mock ask their own relevant questions if think of any. Employers want see someone have self-knowledge and the degree certain of the passion for engineering. For the instance, you can say, “I am like passionate about engineering because I love that process creative, that collaborative lab environment, and that knowledge that my engineering contributing to the more better world. I’d like bring that passion to your company.” Be like able describe your career goals in the sentence or two. Read that company’s values and mission statement, and make note of how resonate with you. Do some research into what sorts of products that make or what sorts of services provide, and use this information in that interview explain why did you’re interested in working for them. For the instance, if you’re applying be the device medical engineer, you can say, “I believe in your company’s mission of empowering doctors and professionals medical do their jobs better and, ultimately, save lifes.” For the instance, when you’re have asked about what experiences make the engineer great, don’t talk about that importance of the generosity. Talking too much or rambling will make the interviewers to doubt your competency. Be like as direct, have focused, and concise as possible when answering your interviewer questions. Your answers should typically be 30 90 seconds like long. Deliver your answers with the confidence. Speak at the pace normal and an volume audible. Look your interviewers in that eye and smile as you speak it.",Do the interview mock with your college advisor or someone trust them. Be like prepared explain why did you’ve choose become engineer. Do some backgrounds researchs into companys ’re applying to. Stay like focused on question ’re have asked when answering. Don’t rush your answer or mumble. +43,wikilingua_multilingual-train-424420,wikilingua_multilingual-train-424420,en,en,"The grooves on towels can pull apart the strands on your hair, creating frizz. This makes static more likely. Instead of using a towel to dry your hair, have an old t-shirt in your bathroom. Use that to pat your hair dry after a shower. Shampooing your hair too frequently dries it out. This can lead to an increased risk for static. Cut back on how often you shampoo your hair. Try applying shampoo every other day or every three days instead of every day. If you want your hair to still feel smooth even without shampoo, add a small amount of conditioner instead of shampoo. An iconic hairdryer can be purchased at most drug stores for about $20. They work differently from regular hairdryers and can neutralize static. If you dry your hair frequently, an iconic hairdryer may be worth the investment. Brushing your hair can create friction. This encourages static. Instead of using a brush on your hair, use a comb. Opt for a wide-toothed comb. The wider the bristles, the less static you'll generate. If you strongly prefer using a brush, try one with boar bristles. These fibers tend to be less harsh on hair.",Dry your hair with a t-shirt instead of a towel. Do not shampoo your hair every day. Switch to an iconic hairdryer. Comb your hair instead of brushing it.,['Dry your hair with a t-shirt instead of a towel. Do not shampoo your hair every day. Switch to an iconic hairdryer. Comb your hair instead of brushing it.'],"Groofes on towels can pull apart strands on your hairs, creating frizz. This make static much likely. Instead of using towel dry your hairs, have an old t-shirt in your bathroom. Use that pat your hairs dry after shower. Shampooing your hairs too frequently dry out. This can lead to an increased risk for static. Cut back on how often you shampoo your hairs. Try applying shampoo every day other or every three days instead of every day. you want it your hairs still feel like smooth even without shampoo, add a amount small of conditioner instead of shampoo. An hairdryer iconic can be purchased at drug stores for about $20. work differently from hairdryers regular and can neutralize like static. you dry your hairs frequently, an hairdryer iconic may be like worth investments. Brushing your hairs can create friction. This encourage like static. Instead of using brush on your hairs, use comb. Opt for a wide-toothed comb. The more wider the bristles, the less static you'll generate. you strongly prefer using brush, try one with bristles boar. This fibers tend be like less harsh on hairs.",Dry your hairs with t-shirt instead of towel. not shampoo your hairs every day. Switch to an hairdryer iconic. Comb your hairs instead of brushing. +44,wikilingua_multilingual-train-424421,wikilingua_multilingual-train-424421,en,en,"There is no single career path for herbalists. Find a niche that you can fill based on your expertise and the needs of the community. For example, you might specialize in making tinctures for specific conditions, like menopause, or work primarily with a particular population, such as pregnant women. Possible livelihoods for herbalists include: Naturopathic physician or practitioner of Traditional Chinese Medicine Clinical herbalism, in a private or integrated practice Making herbal products, such as tinctures or tea blends Retailing and marketing herbal products, online or in a brick-and-mortar store Teaching about herbalism, for instance in herbal schools, community centers, conferences, or camps Researching herbs for universities or governments, or doing GMP testing on products. Alternatively, you could work with a supplement manufacturer. These jobs can get you connections in the field and help you network with other herbalists and related specialists. The paycheck can also help you financially as you try to grow your career as an herbalist. Search online for full- and part-time jobs in the herbalist field. Check out https://www.naturalindustryjobs.com/currentjobs.asp for listings of relevant positions. Market yourself and your business with a nice website and social media pages. Connect with successful herbalists and healthcare practitioners online, by following them on Twitter, Facebook, and Instagram, and signing up for mailing lists. Analyze the ways that they advertise, get clients, and connect with their communities, and implement successful practices into your own marketing plan. Try writing articles for blogs or local papers to get your name out there and showcase your expertise. Start with friends and family members and ask them to refer people they know to you. You can also post ads in the newspaper, at local businesses, or online to get new clients. Ask your clients to pass your information along to anybody they know who might be in need of herbalist services. Join small business associations and try taking a course in business, bookkeeping, and marketing. Some herbal schools also provide business-focused training programs, such as the Herbal Academy’s Entrepreneur Course or the Commonwealth Herbs’ Business Mentorship. Check out the book Business Mastery by massage therapist Cherie M. Sohnen-Moe for a helpful guide in mastering the business side of your career.","Choose your specialties or services, depending on interest and demand. Work in a natural food store to get your foot in the door. Develop an online presence. Build up a client base. Get business training if your money and marketing skills aren’t strong.","['Choose your specialties or services, depending on interest and demand. Work in a natural food store to get your foot in the door. Develop an online presence. Build up a client base. Get business training if your money and marketing skills aren’t strong.']","There is no single career path for herbalists. Find the niche that you can fill based on your expertise and the needs of that community. For example, you might specialize in making tinctures for conditions specific, like menopause, or work primarily with the population particular, such as women pregnant. livelihoods Possible for herbalists include: Naturopathic physician or practitioner of Traditional Chinese Medicine Clinical herbalism, in the practice private or integrated Making products herbal, such as tinctures or tea blends Retailing and the marketing products herbal, online or in the brick-and-mortar store Teaching about herbalism, for the instance in schools herbal, community centers, conferences, or camps Researching herbs for universities or governments, or doing GMP testing on products. Alternatively, you could work with the manufacturer supplement. This jobs can get you connections in that field and help you to network with herbalists other and specialists related. That paycheck can also help financially as you try it grow your career as an herbalist. Search online for full- and part-time jobs in that field herbalist. Check out https://www.naturalindustryjobs.com/currentjobs.asp for listings of positions relevant. Market yourselves and your business with the website nice and media social pages. Connect with herbalists successful and healthcare practitioners online, by following on Twitter, Facebook, and Instagram, and signing up for mailing lists. Analyze the ways that it advertise them, get clients, and connect with their communities, and implement practices successful into your own the marketing plan. Try writing articles for blogs local or papers get your name out there and showcase your expertise. Start with friends and family members and ask refer people it know them to you. You can also post ads in that newspaper, at businesses local, or online get clients new. Ask your clients pass your information along to anybody it know it might who be in the need of herbalist services. Join small business associations and try taking the course in business, bookkeeping, and the marketing. Some schools herbal also provide business-focused training programs, such as those Herbal Academy’s Entrepreneur Course or those Commonwealth Herbs’ Business Mentorship. Check out that book Business Mastery by massage therapist Cherie M. Sohnen-Moe for the guide helpful in mastering that business side of your career.","Choose your specialty or service, depending on the interest and the demand. Work in one food natural store get your foot in door. Develop an presence online. Build up one client base. Get business training if your money and the marketing skill aren’t like strong." +45,wikilingua_multilingual-train-424422,wikilingua_multilingual-train-424422,en,en,"You can season the fries with regular salt, Old Bay seasoning, or even Cajun seasoning. Serve them with your favorite dipping sauce, like ketchup or ranch. If you have leftovers, store them in an airtight container in the fridge for up to 5 days.","Season the fries with salt, if desired, and serve them.","['Season the fries with salt, if desired, and serve them.']","You can season fry with salt regular, Old Bay seasoning, or even Cajun seasoning. Are Serving with your favorite dipping sauce, like ketchup or ranch. have leftover, are storing in an container airtight in fridge for up 5 day.","Season fry with salts, if desired, and are serving." +46,wikilingua_multilingual-train-424423,wikilingua_multilingual-train-424423,en,en,"Teenage girls, especially, can be prone to mood swings because of their cycling hormones, and because of the natural confusion that comes with growing up. If you want to be a good boyfriend, then you have to be attentive to them moods and to understand when they're feeling happy or when they're annoyed or even upset. They may be trying to hide their moods, but as you get to know them better, you should understand how they're really feeling. If they're clearly upset about something, you can ask them to open up about why. If they don't want to talk about it, don't push it or keep asking about it, or they'll feel much worse. If they're sad, give them some love and affection. Ask if they want to stay in instead of going out, or how they feel like dealing with their mood. They may want to be left alone, or they may just want to snuggle with you. Don't say, ""I can tell you're in a bad mood."" Instead, say, ""Is something wrong? I'm worried that you're upset. Talk to me."" If you accuse them of being in a bad mood, they may get annoyed and defensive. If you really want to be a good boyfriend, then you should be attentive to their needs. Maybe they're really busy during lunch because they have to cram for their Spanish exam -- offer to buy them lunch in the lunch line while they study. If they stay home sick, offer to pick up their homework from their teachers. If they need a ride somewhere, offer to give them one if you can drive. If they need help, they may not admit it right away, so be attentive and see if there's anything you can do. Make sure there's a give-and-take balance. If you do favors for them, they should help you out, too. If it's a one-way street, then they may be taking advantage of you. You should recognize that your partner is their own person and that you should support them as they try to reach their goals as well as when they deal with any conflict in their life. Here are some ways to be supportive: If you know they have a big test coming up, then you should either give them space to study or help them if you can. If they're really passionate about soccer, tennis, or some other school sport, then you should cheer them on the sidelines during their big games. If they're going through some trouble at home, make sure to be extra attentive and to ask if there's anything you can do. And if they don't want to talk about it, they don't want to talk about it. Ask about their interests. If you know they're passionate about painting or playing the violin, support them by letting them talk about these interests and sharing how much they mean to them. It's very important to be attentive to your partner, and it's also key to pay attention to their friends. Friends can make or break teenage relationships, and if their friends love you, they'll tell them how lucky they are to have found an amazing guy like you. But if they don't like you because you're rude or ignore them, they'll tell them that you're a jerk and may even convince them that they can do better and that they should break up with you ASAP. Be friendly to their friends. Say hi, even if your partner isn't around, and ask them how they're doing. You can even talk to them about their interests and get to know them a bit. Don't ignore them. If you approach your partner when they're with a group of friends, make sure to greet them when you do. Don't tell your partner that you don't like their friends. Even if they're a little annoying, they mean a lot to them, and if you admit this, you'll be making a rift in your relationship. This is an important point. If your partner is hanging out with you and your buddies, or even if you're hanging out in a group surrounded by all of your friends, you should still pay attention to them and let them know that they're important to you. Don't ditch them as soon as your friends show up, or they'll start to feel like a burden or like a last priority. If you two are hanging out with your friends, you should sit next to them and include them in the conversation. Don't leave them hanging. Help your friends get to know them. If your friends are shy or awkward around your partner, it'll be hard to have a good time. Bring up some common interests for your friends and your partner to talk about. If you really want to be attentive, then you should notice when your partner wants to be left alone. Space and privacy are necessary for every healthy relationship, so don't be put off if it seems like your partner wants a night to themselves or even a night with their friends. If you're always around, then your relationship may be becoming too intense. Take some time apart from your partner so you have time to gain perspective and realize how much you miss each other. If you're always around, then they may start to feel that you're controlling or domineering. Let them do their own thing. If they want to be alone, be cool with it. If you look upset or hurt, they'll think you're insecure. Leave some room in their schedule. Don't try to plan your weekends so you're together every second and don't have time for your families or other friends.",Understand their moods. Do them favors. Be supportive. Pay attention to their friends. Don't ignore them in front of your friends. Know when they need space.,"[""Understand their moods. Do them favors. Be supportive. Pay attention to their friends. Don't ignore them in front of your friends. Know when they need space.""]","Teenage girl, especially, can be like prone to the mood swing because of their cycling hormone, and because of the natural confusion come with growing up. If want it be one good boyfriend, then you have be like attentive to them mood and understand when 're feeling like happy or when 're like annoyed or even upset. may be trying hide their mood, but as you get it know better, you should understand how 're really feeling. If 're like clearly upset about something, you can ask open up about why. If not want it talk about it, not push or keep asking about it, or 'll feel like much more worse. If 're like sad, give them some love and the affection. Ask if want stay in instead of going out, or how feel like dealing with their mood. may want be left alone, or may just want snuggle with you. not say, ""I can tell 're in one bad mood."" Instead, say, ""Is something wrong? I'm like worried that 're like upset. Talk to me."" If you accuse of being in one bad mood, may get like annoyed and defensive. If you really want it be one good boyfriend, then you should be like attentive to their need. Maybe 're like really busy during lunch because have cram for their Spanish exam -- offer buy them lunch in lunch line while study it. If stay home like sick, offer pick up their homework from their teacher. If need one ride somewhere, offer give them one if you can drive it. If need help, may not admit right away, so be like attentive and see if there's anything can do it. Make like sure there's one give-and-take balance. If you do favor for them, should help out, too. If it's one one-way street, then may be taking the advantage of you. You should recognize that your partner is their own person and that you should support as try it reach their goal as well as when deal with any conflict in their life. Here are some way be like supportive: If know it have one big test coming up, then you should either give them space study or help if you can. If 're like really passionate about soccer, tennis, or some other school sport, then you should cheer on sideline during their big game. If 're going through some trouble at home, make like sure be extra like attentive and ask if there's anything can do it. And if not want it talk about it, not want talk about it. Ask about their interest. If you know it 're like passionate about painting or playing violin, support by letting to talk about this interest and sharing how much mean to them. 's like very important be like attentive to your partner, and 's also like key pay the attention to their friend. Friend can make or break teenage relationship, and if their friend love , 'll tell like how lucky are have found an amazing guy like you. But if not like because you're like rude or ignore , 'll tell that you're one jerk and may even convince that can do better and that should break up with you ASAP. Be like friendly to their friend. Say hi, even if your partner isn't around, and ask how 're doing. You can even talk to them about their interest and get know one bit. not ignore . If you approach your partner when 're with one group of friend, make like sure greet when you do. not tell your partner that you not like their friend. Even if 're one little like annoying, mean one lot to them, and if you admit this, you'll be making one rift in your relationship. This an important point. If your partner hanging out with you and your buddy, or even if you're hanging out in one group surrounded by all of your friend, you should still pay the attention to them and let to know that 're like important to you. not ditch as soon as your friend show it up, or 'll start feel like one burden or like one last priority. If two hanging out with your friend, you should sit next to them and include in conversation. not leave hanging. Help your friend to get know . If your friend are like shy or awkward around your partner, it'll be like hard have one good time. Bring up some common interest for your friend and your partner talk about. If you really want it be like attentive, then you should notice when your partner want be left alone. Space and the privacy like necessary for every healthy relationship, so not be put off if it seem like your partner want one night to themself or even one night with their friend. If 're always around, then your relationship may be becoming like too intense. Take some time apart from your partner so you have time gain the perspective and realize how much you miss each other. If 're always around, then may start feel that you're controlling or domineering. Let to do their own thing. If want it be like alone, be like cool with it. If look it like upset or hurt, 'll think you're like insecure. Leave some room in their schedule. not try plan your weekend so you're together every second and not have time for your family or other friend.",Understand their mood. favor. Be like supportive. Pay the attention to their friend. not ignore in front of your friend. Know when need space. +47,wikilingua_multilingual-train-424424,wikilingua_multilingual-train-424424,en,en,"Moisturizers help your skin to stay soft and hydrated, reducing discomfort and possibly preventing stretch marks from occurring. Avoid alcohol-based products, which will dry out your skin. Look for creams that contain vitamin E, hyaluronic acid, and onion extract, which may promote skin healing. Maintain a balanced diet full of fruits and vegetables. Your skin needs vitamins and minerals to stay healthy. Stay hydrated by drinking water and avoiding diuretics like coffee. Hydration will promote skin elasticity and may prevent stretch marks. If your stretch marks are especially severe, you may want to see a doctor about possible treatments and to rule out any medical problems that may be causing them. Tretinoin cream, also known as Retin-A, is sometimes prescribed for new stretch marks to promote healing through an increase in collagen production. This drug should not be used by women who are pregnant or breastfeeding, as it may cause birth defects or be harmful to a newborn.",Use moisturizers and skin ointments. Eat healthy. Talk to a dermatologist.,['Use moisturizers and skin ointments. Eat healthy. Talk to a dermatologist.'],"Moisturizers help your skin stay like soft and hydrated, reducing the discomfort and possibly preventing stretch marks from occurring. Avoid alcohol-based products, dry out your skin. Look for creams contain vitamin E, hyaluronic acid, and onion extract, may promote skin healing. Maintain a diet full of fruits and vegetables. Your skin need vitamins and minerals stay like healthy. Stay like hydrated by drinking water and avoiding diuretics like coffee. Hydration promote skin elasticity and may prevent stretch marks. If your stretch marks like especially severe, you may want see doctor about treatments possible and rule out any problems medical may be causing . Tretinoin cream, also known as Retin-A, is sometimes prescribed for new stretch marks promote healing through increase in collagen production. This drug should not be used by womans like pregnant or breastfeeding, as may cause birth defects or be like harmful to newborn.",Use moisturizer and skin ointment. Eat healthy. Talk to the dermatologist. +48,wikilingua_multilingual-train-424425,wikilingua_multilingual-train-424425,en,en,"Fold over each of your fabric pieces so that the short ends are lined up and the right sides (print or color sides) are facing each other. Then, sew along the short edges to form each piece into a circle. If you prefer, you can wait to add a seam on the skirt until after you have sewed all of the tiers together. This may be a better option if you are planning to do more than three tiers. Take your top tier piece and fold over about ½” to 1” (depending on the width of your elastic) of fabric of one of the long edges so that the wrong sides (non-print or non-color sides) are facing each other. This will be the waistband of your skirt. Sew along this edge to create the waistband. Make sure to leave enough space to add your elastic in later. Leave a small 1” to 2” gap in the seam to insert the elastic. It is easier to hem the bottom of your skirt before you start to gather your pieces and sew them together. Fold over about ½” of fabric of one of the long edges of the bottom piece (your largest tier). Then, sew along this edge to create the bottom hem. You will be sewing the tiers together, but first you need to gather them. You will start by gathering the bottom tier and sewing it onto the bottom of the middle tier. To gather the bottom tier, sew a baste stitch into the top of the bottom tier (not the edge that you just hemmed). If you want, you can sew a permanent stitch over the baste stitch when it is gathered to your liking. However, sewing the middle tier to the bottom tier will create this permanent stitch, so it is not absolutely necessary to stitch over the baste stitch. Line up the edges so that the right sides of your fabric are facing each other. Then, pin along these edges about ¼” to ½” inch from the edge of the fabric. Be sure to line up the center seams on the bottom and middle tiers. If you did not create the center seam yet, then make sure that the ends are even. You can adjust the gathering before you start pinning the pieces together to make sure that the pieces are the same length. After you have pinned all the way around the pieces, sew the pieces together, removing the pins as you sew. Next, you will need to repeat the baste stitch on the top of your middle tier, but this time you will be gathering the fabric so that it is the same size as your top tier piece. Add your baste stitch and then adjust until the middle tier piece matches your top tier piece. After you have gathered the middle piece to match the top tier piece, begin pinning the wrong sides together. Pin all the way around the pieces and then sew the two pieces together. Make sure that you line up the center seams on the middle and top tiers. Remove the pins as you sew. If you have more than three tiers, then you will need to continue to baste and stitch until you have added all of your tiers.",Sew the ends together. Fold over edge of top piece and sew. Create the bottom hem. Add baste stitch to bottom tier. Pin and sew the bottom tier to the middle tier. Create a baste stitch on top of middle tier. Pin and sew the middle tier to the top tier.,['Sew the ends together. Fold over edge of top piece and sew. Create the bottom hem. Add baste stitch to bottom tier. Pin and sew the bottom tier to the middle tier. Create a baste stitch on top of middle tier. Pin and sew the middle tier to the top tier.'],"Fold over each of your fabric piece so that the short end are lined it up and the right side (prints or color side) are facing each other. Then, sew along the short edge form each piece into circle. If you prefer, you can wait add seam on skirt until after you sew all of tier together. This may be a more better option if you are planning do much than three tier. Take your top tier piece and fold over about ½” to 1” (depending on width of your elastic) of fabric of one of the long edge so that the wrong side (non-print or non-color side) are facing each other. This be waistband of your skirt. Sew along this edge create waistband. Make sure leave enough spaces add your elastic in later. Leave a small 1” to 2most ” gap in seam insert elastic. is more easier hem bottom of your skirt before you start it gather your piece and sew together. Fold over about ½” of fabric of one of the long edge of the bottom piece (your most largest tier). Then, sew along this edge create the bottom hem. You be sewing tier together, but first you need gather . You start by gathering the bottom tier and sewing onto bottom of the middle tier. gather the bottom tier, sew baste stitch into top of the bottom tier (not edge that just hem). If you want it, you can sew a permanent stitch over baste stitch when is gathered to your liking. However, sewing the middle tier to the bottom tier will create this permanent stitch, so is not absolutely necessary stitch over baste stitch. Line up edge so that the right side of your fabric are facing each other. Then, pin along this edge about ¼” ½” inch from edge of fabric. Be sure line up center seam on the bottom and middle tier. If you never created center seam yet, then make sure that end are even. You can adjust gathering before you start pinning piece together make sure that piece are the same length. After you pin all way around piece, sew piece together, removing pin as you sew it. Next, you need repeat baste stitch on top of your middle tier, but these times you be gathering fabric so that are the same size as your top tier piece. Add your baste stitch and then adjust until middle tier piece match your top tier piece. After you gather the middle piece match the top tier piece, begin pinning the wrong side together. Pin all way around piece and then sew the two piece together. Make sure that you line up center seam on the middle and top tier. Remove pin as you sew it. If you have much than three tier, then you need continue baste and stitch until you add all of your tier.",Sew end together. Fold over edge of piece top and sew. Create that bottom hem. Add baste stitch to tier bottom. Pin and sew that tier bottom to that tier middle. Create the baste stitch on top of tier middle. Pin and sew that tier middle to that tier top. +49,wikilingua_multilingual-train-424426,wikilingua_multilingual-train-424426,en,en,"Sprinkler timers are either plugged into an outlet or hardwired into your home’s electrical system. If the system is plugged into an outlet, unplug it from the wall. If your timer is hardwired, turn off the circuit that controls the timer. Check that the display on the timer is off before continuing. Never work on your sprinkler timer while it’s plugged in since you could get shocked. The access panel can usually be found near the bottom of your existing timer. Pop off the panel cover to remove it. If the timer doesn’t have an access panel that pops right off, you may need to use a screwdriver to remove the faceplate. The power wires are usually white, black, and green. Unscrew the wire caps connecting the wires if there are any and untwist the wires. Separate the wires from one another so you can pull the timer unit out without damaging the power wires that run to your sprinklers. Some timer models may have the power wires in a different access panel along the wall. Your sprinkler wires can be found plugged into a numbered section inside your timer. Wrap a small piece of masking tape around each of the sprinkler wires and label them with the number of the port they’re plugged into. That way, you’ll know what stations to plug your wires back into when you put in your new unit. If you don’t have any tape or labels, many sprinkler wires are differently colored so you can tell which wires control an area. If your unit has the wire attached with screws, use a screwdriver to loosen the connection and pull the wire out. If your timer has tabs, press down on the tab with the end of your screwdriver to make it easier to remove the wire. Once they’re disconnected, pull out the wires from the bottom of your timer. Your timer should have mounting screws in the middle of the unit on the top and bottom. Use either a flathead or Philips screwdriver to loosen the top screw and to remove the bottom screw completely. Lift your unit up and off of the wall to remove it entirely. Many times, you can use the top screw again to hang your new sprinkler unit but the bottom screw may not be in the same place.",Turn off power to the old controller. Remove the access panel or faceplate on your timer. Disconnect the power wires from your timer. Label the sprinkler wires with pieces of tape. Pull the sprinkler wires out of the timer. Unscrew the controller from the wall to remove it.,['Turn off power to the old controller. Remove the access panel or faceplate on your timer. Disconnect the power wires from your timer. Label the sprinkler wires with pieces of tape. Pull the sprinkler wires out of the timer. Unscrew the controller from the wall to remove it.'],"Sprinkler timer are either plugged into an outlet or hardwire into your home’s electrical system. If that system is plugged into an outlet, unplug from that wall. If your timer is hardwired, turn off that circuit that control that timer. Check that that display on that timer is off before continuing. Never work on your sprinkler timer while it’s plugged it in since you can get shocked. That access panel can usually be found near that bottom of your existing timer. Pop off that panel cover remove . If that timer doesn’t have an access panel that pop right off, you may need use the screwdriver remove that faceplate. The the power wire usually like white, black, and green. Unscrew the wire cap connecting the wire if there is any and untwist the wire. Separate the wire from one another so you can pull that timer unit out without damaging the the power wire that run to your sprinkler. Some timer model may have the the power wire in the different access panel along that wall. Your sprinkler wire can be found plugged into the numbered section inside your timer. Wrap the small piece of masking tape around each of the sprinkler wire and label with that number of that port ’re plug into. That way, you’ll know what station plug your wire back into when you put in your new unit. If you don’t have any tape or label, many sprinkler wire are like differently colored so you can tell it which wire control an area. If your unit have that wire attached with screw, use the screwdriver loosen that connection and pull that wire out. If your timer have tab, press down on that tab with that end of your screwdriver make more easier remove that wire. Once ’re disconnect, pull out the wire from that bottom of your timer. Your timer should have mounting screw in that middle of that unit on that top and bottom. Use either the flathead or Philips screwdriver loosen that top screw and remove that bottom screw completely. Lift your unit up and off of that wall remove entirely. Many time, you can use that top screw again hang your new sprinkler unit but that bottom screw may isn't in that same place.",Turn off the power to the controller old. Remove access panel or faceplate on your timer. Disconnect the power wire from your timer. Label sprinkler wire with piece of tape. Pull sprinkler wire out of timer. Unscrew controller from wall remove. +50,wikilingua_multilingual-train-424427,wikilingua_multilingual-train-424427,en,en,"It's always best to start by touching her in places that are not too sensitive and then move on to more sensitive areas if she is okay with it. For example, you can caress a girl on her arm, face, calf, or upper back to start. If you have never caressed her before, try holding her hand to start. If she lets you hold her hand, and holds onto it for a while, then she might be interested in more touching and you can try touching her back or arm next. If she likes what you are doing, you can start trying different places on her body. For example, you might move from her upper back to her lower back, or from her calf to her thigh. Watch for cues that she is open to this, such as smiling or moving towards your touch. Avoid touching areas of her body that she might be sensitive about, such as her stomach. Girls love it when guys play with their hair and caress it. It's a romantic gesture that seems to have emotion behind it. Tuck her hair behind her ear. If you notice her hair has come undone, or is in her way, brush it off her face. It probably won't stay there, but she'll definitely notice the gesture. Girls enjoy having their long hair played with, stroked, and brushed. Run your fingers through her mane, eventually working your way up her neck to rub behind her ears. A girl's face and neck are intimate places to caress, but touching a girl in these places is a good place to start caressing. Try stroking her cheek and neck with one hand as talk to her and gaze into her eyes. Gently brushing your fingers across her cheek is a really good way to let her know you want to kiss her, and give her time to react. You can also try caressing a girl's hands as a good starting place. This is a form of caressing that you can do in public as well. Try rubbing your thumb across the back of her hand while you hold hands. If you notice her hand sitting on a table next to you, try holding hands across the table, and then giving her palm a little massage. If you think that your relationship has progressed enough to try caressing her in more intimate areas, then you can try caressing those areas. Just watch her cues and listen to her. If she says she does not want to be caressed in a certain place, then back off and go back to something less intimate like holding hands. Touching the outer thighs is a flirtatious move that you might try if you are in an intimate relationship. Try running your hands down the sides of her waist and down towards her thighs, and then bring them back up to rest near her hips. Other areas of the body that are sensitive but often overlooked include the small of her back and her feet. However, be careful when caressing these areas because she might be ticklish. If she's open to you caressing private areas, like her breasts, remember that these areas on a girl can be very sensitive. Start with the outside of her breasts and move inwards. Don't start at her nipples. As you caress more sensitive areas, make sure that you do not touch them too hard or too much.","Start with her less sensitive areas of her body. Touch her hair, and play with it. Focus on her face and neck. Caress her hands. Caress her in more intimate places.","['Start with her less sensitive areas of her body. Touch her hair, and play with it. Focus on her face and neck. Caress her hands. Caress her in more intimate places.']","It's always most good start by touching him in place are not too sensitive and then move on to much sensitive area if he is okay with it. For example, you can caress girl on his arm, face, calf, or upper back to start. If you never caressed him before, already caressed holding his hand start. If he lets you hold his hand, and holds onto it for while, then he can be interested in much touching and you can try touching him back or arm next. If he likes what you doing, you can start trying different place on his body. For example, you can move from his upper back to him more lower back, or from his calf to his thigh. Watch for cue that he is open to this, such as smiling or moving towards your touch. Avoid touching area of his body that he can be sensitive about, such as his stomach. Girl love it when guy play with their hair and caress it. It's a romantic gesture seems have the emotion behind it. Tuck his hair behind his ear. If you already came his hair come undone, or is in his way, brush it off his face. It probably won't stay there, but he'll definitely notice that gesture. Girl enjoy having their long hair played with, stroked, and brushed. Run your finger through his mane, eventually working your way up his neck rub behind his ear. girl face and neck intimate place to caress them, but touching girl in this place a good place start caressing. Try stroking his cheek and neck with one hand as talk to him and gaze into his eye. Gently brushing your finger across his cheek a really good way let her to know you want kiss him, and give her time react. You can also try caressing girl hand as a good the starting place. This form of caressing that you can do in public as well. Try rubbing your thumb across that back of his hand while you hold hand. If you notice his hand sitting on a table next to you, try holding hand across that table, and then giving his palm a little massage. If you already progressed that your relationship progressed enough try caressing him in much intimate area, then you can try caressing that area. Just watch his cue and listen to him. If he says he not want be caressed in a certain place, then back off and go back to something less intimate like holding hand. Touching the outer thigh a flirtatious move that can try it if you are in an intimate relationship. Try running your hand down the side of his waist and down towards his thigh, and then bring them back up rest near his hip. Other area of that body are sensitive but often overlooked include the small of his back and his feets. However, be careful when caressing this area because he can be ticklish. If he's open to you caressing private area, like his breast, remember that this area on girl can be too sensitive. Start with that outside of his breast and move inward. not start at his nipple. As you caress much sensitive area, make sure that you not touch them too hard or too much.","Start with her less sensitive area of her body. Touch her hairs, and play with it. Focus on her face and neck. Caress her hand. Caress in much intimate place." +51,wikilingua_multilingual-train-424428,wikilingua_multilingual-train-424428,en,en,"Are the neighbors simply noisy? Is their property a nuisance or hazard? Have they damaged your property in some way? The level of annoyance should determine how much action you take. For example, the neighbor with an infant who cries at 4 A.M. isn't doing anything bad on purpose. Some things you may not be able to prevent or control. Before taking any official actions, consider how you might solve the problem on your own by talking to your neighbors. However, if your neighbor's behavior puts you at immediate risk, such as a sanitation issue, don't hesitate to speak up. You may have behaviors or habits that cause issues for your neighbors. If you tend to be noisy or messy, consider quieting down or cleaning up. If you have annoying habits, your neighbors will be less accommodating if you complain about them. Therefore, make sure you are on your best behavior and see if your neighbors follow suit. You should see if they are having problems or issues with the people you find annoying or that are causing issues for you. If others are having the same problems with the offending neighbors, this justifies your complaint. If more than one person is having the same problem, you can consider talking to the offending neighbors together. There is strength in numbers. If you need to make a formal complaint, you should do this jointly. Being demanding and mean to your neighbors can cause hard feelings and may tempt them to be more annoying. Instead, use kindness and reason when dealing with them. Be clear about what is bothering you. You just can't say they are bothering you for no reason. Be straightforward, but reasonable. Don't yell or shout at your neighbor as that will just cause the situation to escalate. If your neighbors aren't home often or if you can't get them to agree to sit down and talk, write them a polite letter that states your concerns. Be creative in thinking of ways to allow the neighbors to do what they do, but in a less annoying manner. For example, if they like to have noisy parties, ask them to end them earlier or have them only on the weekend. If their property is a nuisance with tall weeds, garbage, or clutter, offer to help them clean it up. If they have a pet that is causing a problem, suggest how they can keep the animal on a leash or build a fence. If they have caused damage to your property you can suggest how they can fix it. Do what you can to fix the situation, especially if it is something the neighbors can't help or aren't able to fix. For example, if your problem is a crying infant at night, try sound proofing your walls. If pets or kids are coming into your yard, consider building a fence. Try to resolve the situation yourself before lodging a complaint.",Assess what is bothering you. Consider your own behavior and lifestyle. Talk to your other neighbors. Talk to the offending neighbors nicely. Suggest alternatives. Take matters into your own hands.,['Assess what is bothering you. Consider your own behavior and lifestyle. Talk to your other neighbors. Talk to the offending neighbors nicely. Suggest alternatives. Take matters into your own hands.'],"The neighbor like simply noisy? Is their property the nuisance or hazard? damage your property in some way? That level of annoyance should determine how much action you take. For no example, that neighbor with an infant who cry at 4 A.M. isn't doing anything bad on no purpose. Some thing you may isn't like able prevent or control. Before taking any official action, consider how you can solve that problem on your own by talking to your neighbor. However, if your neighbor behavior put at immediate risk, such as the sanitation issue, not hesitate speak up. You may have behavior or habit that cause issue for your neighbor. If you tend be like noisy or messy, consider quieting down or cleaning up. If you have annoying habit, your neighbor be like less accommodating if you complain about them. Therefore, make like sure you are on your most best behavior and see if your neighbor follow suit. You should see if having problem or issue with the person you find annoying or that causing issue for you. If other having the same problem with the offending neighbor, this justify your complaint. If more than one person having that same problem, you can consider talking to the offending neighbor together. It is strength in number. If you need it make the formal complaint, you should do this jointly. Being demanding and mean to your neighbor can cause hard feeling and may tempt be like more annoying. Instead, use kindness and reason when dealing with them. Be like clear about what bothering . You just can't say bothering for no reason. Be like straightforward, but reasonable. not yell or shout at your neighbor as that just cause that situation escalate. If your neighbor aren't home often or if you can't get agree sit down and talk, write them the polite letter that state your concern. Be like creative in thinking of way allow the neighbor do what do, but in the less annoying manner. For example, if like have noisy party, ask end earlier or have only on that weekend. If their property is the nuisance with tall weed, garbage, or clutter, offer help to clean up. If have the pet that causing the problem, suggest how can keep that animal on the leash or build the fence. If cause damage to your property you can suggest how can fix . Do what you can fix that situation, especially if is something the neighbor can't help it or aren't like able fix. For example, if your problem the crying infant at night, try sound proofing your wall. If pet or kid coming into your yard, consider building the fence. Try resolve that situation yourselves before lodging the complaint.",Assess what bothering . Consider your own behaviors and the lifestyle. Talk to your other neighbor. Talk to the offending neighbor nicely. Suggest alternative. Take matter into your own hand. +52,wikilingua_multilingual-train-424429,wikilingua_multilingual-train-424429,en,en,"You will get hot if it's not. You need to have confidence on the field. Keep a positive attitude. Above, softball is mentioned as being a mental game. You cannot give the other team your mind. Make sure you vision yourself doing whatever you do in a game. Take a deep breath and do not get stressed over one mistake, because one can turn into six, and so on. Concentrate, no matter who is watching or what someone is saying. Recognize what your error is when your not pitching or playing well. The faster you recognize and fix your errors without stressing out over them, the better you will become. (as long as you practice frequently) No matter what, don't lose your confidence. You will have bad days, games, pitches, and moods. None of those are a reason to forget all the good days, good games, good pitches and great moods! Try to stay even keel and see losses as learning experiences to help you improve.",Keep your hair up in a braid or ponytail so it's off your neck. Remain mentally tough. Stay strong and never give up.,"[""Keep your hair up in a braid or ponytail so it's off your neck. Remain mentally tough. Stay strong and never give up.""]","You get like hot if it's not. You need have the confidence on that field. Keep a positive attitudes. Above, softball is mentioned as being a mental game. You cannot give that other team your mind. Make like sure you vision doing whatever does you do in game. Take a deep breaths and not get stressed over one mistake, because one can turn into six, and so on. Concentrates, no matters watching or what someone saying. Recognize what does your error be when your not pitching or playing well. The faster recognize it and fix your error without stressing out over them, the more better you become. (as long as you practice frequently) No matter what, not lose your confidence. You have bad day, game, pitch, and mood. None of that are reasons forget all the good day, good game, good pitch and great mood! Try stay like even keel and see loss as learning experience help you to improve.",Keep your hairs up in one braid or ponytail so it is strong and never give up that it's off your neck. Remain mentally tough. Stay. +53,wikilingua_multilingual-train-424430,wikilingua_multilingual-train-424430,en,en,"In any relationship, it's important your wants and needs are met to some degree. When you're a narcissistic extension, however, your wants and needs will consistently fall to the wayside. Think about what you need and want and whether it's consistently sacrificed. Do you feel like the other person is willing or able to meet certain needs, or allow you to pursue your own interests? A narcissist will only be able to see their needs and wants, and often expect them to be met even if it's unreasonable or interferes with your own needs and wants. They are good at manipulating others, so if you confront them with your feelings, they're likely to get hostile instead of apologizing and changing. For example, you're extroverted by nature and like to go out on the weekends. Your boyfriend gets nervous at big parties, and expects you to stay by his side the whole time, even when he refuses to socialize with others. When you express the fact your need for socialization isn't met, he insists you instead meet his need for attention and reassurance. Rather than working towards a compromise, a narcissistic boyfriend will instead continue to put his needs first, regardless of whether it's reasonable. Being a narcissistic extension is draining. If you're in a relationship with a narcissist, they will take up a lot of your time and energy. Consider whether you have time for yourself. Are you allowed to pursue your own hobbies and interests? Do you have separate relationships with family members and friends? If not, you may be a narcissistic extension. A narcissist will not see you as a separate entity, with your own ideas and opinions. They will only see you as a reflection of them and their values. Therefore, you will not have a lot of energy to focus on anything but them. A narcissist will constantly pressure you to make them happy and content. You will find yourself trying to meet unreasonable needs a lot, and many of your daily decisions will revolve around keeping the narcissist happy. If you consider your own feelings, you may feel guilt and shame. Narcissists are very good at guilt-tripping, and you may feel like a bad person if you take time for yourself on occasion. For narcissists, feelings are a competition. If you experience an emotion, it must be filtered through the narcissist. You may eventually start to feel you don't have permission to have certain feelings or emotions. Narcissists like to control everything, including your feelings. They tend to take pleasure over making another person feel shame. You may eventually internalize the narcissist's put downs, and begin to feel shame over your basic wants and needs. You may also be unable to express hurt. If you say something like, ""The way you were behaving last night hurt my feelings,"" the narcissist will not apologize. Instead, they will chastise you for having felt that way or insist your feelings are invalid.",Consider whether the person understands your needs and feelings. Evaluate how much time you have for yourself. Think about whether this person is the focus of your energy. Consider if you're allowed to experience and define your own feelings.,"[""Consider whether the person understands your needs and feelings. Evaluate how much time you have for yourself. Think about whether this person is the focus of your energy. Consider if you're allowed to experience and define your own feelings.""]","In any relationship, it's important your want and need are met to some degree. When you're a narcissistic extension, however, your want and need consistently fall to that wayside. Think about what you need and want and whether it's consistently sacrificed. you feel like that other person willing or able meet certain need, or allow you pursue your own interest? narcissist only be able see their need and want, and often expect be met even if it's unreasonable or interfere with your own need and want. are good at manipulating other, so if you confront with your feeling, 're likely get hostile instead of apologizing and changing. For example, you're extroverted by nature and like go out on the weekend. Your boyfriend get nervous at big party, and expect you stay by his side that whole time, even when refuse socialize with other. When you express that fact your need for the socialization isn't met, insist you instead meet his need for the attention and the reassurance. Rather than working towards compromise, a narcissistic boyfriend instead continue put his need first, regardless of whether it's reasonable. Being a narcissistic extension draining. If 're in relationship with narcissist, take up lot of your time and energy. Consider whether you have time for yourselves. you allowed pursue your own hobby and interest? you have separate relationship with family member and friend? If not, you may be a narcissistic extension. narcissist not see as a separate entity, with your own idea and opinion. only see as reflection of them and their value. Therefore, you not have lot of energy focus on anything but them. narcissist constantly pressure make happy and content. You find yourselves trying meet unreasonable need lot, and many of your daily decision revolve around keeping the the narcissist happy. If you consider your own feeling, you may feel the guilt and the shame. Narcissist too good at the guilt-tripping, and you may feel like a bad person if you take time for yourselves on occasion. For narcissist, feeling competition. If experience emotion, must be filtered through that narcissist. You may eventually start feel you not have the permission have certain feeling or emotion. Narcissist like control everything, including your feeling. They tend take the pleasure over making another person to feel the shame. You may eventually internalize that narcissist put down, and begin feel the shame over your basic want and need. You may also be unable express hurt. If you say something like, ""That way was behaving it last night hurted my feeling,"" that narcissist not apologize. Instead, they chastise for having felt that way or insist your feeling are invalid.",Are Considering whether person is understanding your need and feeling. Are Evaluating how time much you have for yourselves. Are Thinking about whether this person is focus of your energy. Are Considering if you're allowed experience and are defining your own feeling. +54,wikilingua_multilingual-train-424431,wikilingua_multilingual-train-424431,en,en,"If you believe you have social anxiety, go see your doctor. Many doctors will work with you to make your visit as easy and anxiety-free as possible. Some may discuss your condition with you over the phone, while others may give you an appointment time before or after business hours. Speak with your doctor so you can start taking steps to helping your phobia. If your social anxiety is too bad to manage on your own, consult a professional. Therapy may be key to overcoming social anxiety. A therapist can help you with Cognitive Behavior Therapy (CBT), which teaches you a different way of thinking, behaving, and reacting to social situations. It can help you feel less anxious and fearful. CBT helps you learn how to manage physical symptoms through relaxation and breathing, replace negative thoughts with more balanced ones, and gradually face social situations. In group therapy situations, you undergo CBT in a group setting. This includes role-playing, social skills training, acting, video taping, and mock interviews. These exercises are supposed to help you face situations that would make you anxious in the real world and prepare for them. A support group is different than group therapy because it's aimed at helping you gain support you need during your recovery. Support groups can help you not feel isolated with your anxiety. You can look for support groups in your areas. Try a CBT based self-help app like Joyable. https://joyable.com/. This app pairs cognitive techniques, education, and a personal coach to help you through social anxiety. Sometimes medication can be used to help with the symptoms of social anxiety, but medicine will not cure it. As soon as you stop the medication, symptoms such as anxiety will return. Medicine is generally used alongside therapy and self-help techniques. Common medications used are Beta blockers for performance anxiety that help the physical symptoms of anxiety, antidepressants, and benzodiazepines.",See your doctor. Try therapy. Take part in group therapy. Join a support group. Use medication.,['See your doctor. Try therapy. Take part in group therapy. Join a support group. Use medication.'],"If you believe it you have social anxiety, go see your doctor. Many doctor work with you make your visit as easy and the anxiety-free as possible. Some may discuss your condition with you over that phone, while other may give you an appointment times before or after busineses hour. Speak with your doctor so you can start it taking step to helping your phobia. If your social anxiety like too bad manage on your own, consult one professional. Therapy may be like key to overcoming social anxiety. One therapist can help with Cognitive Behavior Therapy (CBT), teach you one different way of the thinking, behaving, and reacting to social situation. It can help you to feel like less anxious and fearful. CBT help you to learn how manage physical symptom through relaxations and breathing, replace negative thought with much balanced one, and gradually face social situation. In group therapy situation, you undergo CBT in one group setting. This include the role-playing, social skill training, acting, videos taping, and mock interview. This exercise are supposed help you to face situation will make you anxious in that real world and prepare for them. One support group like different than group therapy because 's aimed at helping you to gain support need it during your recovery. Support group can help you not to feel like isolated with your anxiety. You can look for support group in your area. Try one CBT based self-help app like Joyable. https://joyable.com/. This app pair cognitive technique, education, and one personal coach help through social anxiety. Sometimes medication can be used help with the symptom of social anxiety, but medicines not cure . As soon as you stop that medication, symptom such as the anxiety return. Medicine is generally used alongside therapy and self-helps technique. Common medication used Beta blocker for performances anxiety help the physical symptom of the anxiety, antidepressant, and benzodiazepine.",Are Seeing your doctor. Are Trying therapy. Are Taking part in group therapy. Are Joining the support group. Are Using medication. +55,wikilingua_multilingual-train-424432,wikilingua_multilingual-train-424432,en,en,"Once the stems of flowers have been cut, you have removed their life support system. Remove the wrapping paper, as paper can bruise the flowers and cellophane can cause them to sweat. When cut flowers have been left out of water for any length of time, cells start to form over the cut ends of the stems, which will prevent the stems taking up water readily. To remove this sealed portion, snip off about 2.5cm (1"") from the stem ends and then place in water preferably with preservative added, and allow the flowers to have a long drink before arranging. Warm water should be used as flowers take up warm water more readily than cold. Flowers only drink through the ends of the stems and not through the sides of the stems, and for this reason buckets should not be filled right up to the top with water, as foliage left on stems below the water line will rot and pollute the water. This will feed bacteria and the flowers will die more quickly. The foliage of Marigolds, Chrysanthemums, Stock and Daisies send off a particularly strong odor when left standing under water over a period of time. Use a sharp pair of secateurs and cut the flower stems on an angle - a slanted cut allows a better intake of water. Remove all foliage from the lower portion of the stems which would stand under the water line. Place the flowers immediately in the water. Allow enough air to circulate between each flower. Too many flowers crowded together in a bucket may cause the petals to become squashed and bruised. Place the bucket in a cool dark place and allow the flowers to have a long drink before being arranged. When picking short-stemmed flowers, use a smaller container. This step is called conditioning. It allows the stems to fill up with water and the flowers will become crisp. These flowers will last twice as long as those that have not been conditioned properly. Flower preservatives are available in garden centers or supermarkets. Another alternative is to use a cap-full of household bleach in the water. If a preservative is not used, the water needs to be changed and the stems cut on an angle daily. If a preservative is used, the stems do not require re-cutting and water needs changing only about twice a week. Flowers, like Freesias, Spray Carnations and Liliums, have lots of buds. By using a preservative in the water, it helps develop the buds to open.","Place flowers in warm water as soon as possible. Fill a plastic bucket, one-third to one-half full, with warm water. Take the bucket of water into the garden with you. Avoid overcrowding flowers. Allow flowers to have a good drink for four to five hours, preferably overnight before arranging. Use a flower preservative to destroy bacteria in the water.","['Place flowers in warm water as soon as possible. Fill a plastic bucket, one-third to one-half full, with warm water. Take the bucket of water into the garden with you. Avoid overcrowding flowers. Allow flowers to have a good drink for four to five hours, preferably overnight before arranging. Use a flower preservative to destroy bacteria in the water.']","Once stems of flowers have been cut it, you remove their life support system. Remove wrapping papers, as papers can bruise flowers and cellophane can cause sweat. When cut flowers have been left out of waters for any length of times, cells start form over the cut ends of stems, prevent stems taking up waters readily. remove this sealed portion, snip off about 2.5cms (1"") from stem ends and then place in waters preferably with preservative added, and allow flowers have one long drink before arranging. Warm waters should be used as flowers take up warm waters much readily than cold. Flowers only drink through ends of stems and not through sides of stems, and for these reasons buckets should not be filled right up to top with waters, as foliage left on stems below waters line will rot and pollute waters. This feed bacteriums and flowers die much quickly. foliage of Marigolds, Chrysanthemums, Stock and Daisies send off one particularly strong odor when left standing under waters over one period of times. Use one sharp pair of secateurs and cut flowers stems on an angle - one slanted cut allows one more better intake of waters. Remove all foliage from the more lower portion of stems will stand under waters line. Place flowers immediately in waters. Allow enough airs circulate between each flowers. Too many flowers crowd together in one bucket may cause petals become like squashed and bruised. Place bucket in one cool dark place and allow flowers have one long drink before being arranged. When picking short-stemmed flowers, use one more smaller container. This step is called the conditioning. allows stems fill up with waters and flowers become like crisp. This flowers last twice as long as that that have not been conditioned it properly. Flowers preservatives like available in garden centers or supermarkets. Another alternative is use one cap-full of household bleach in waters. one preservative is not used it, waters need be changed and stems cut on an angle daily. one preservative is used it, stems not require the re-cutting and waters needs changing only about twice one week. Flowers, like Freesias, Spray Carnations and Liliums, have lots of buds. By using one preservative in waters, helps develop buds open.","Place flower in water warm as soon as possible. Fill a plastic bucket, one-third to one-half full, with water warm. Take bucket of water into garden with you. Avoid overcrowding flower. Allow flower have a drink good for four five hour, preferably overnight before arranging. Use flower preservative destroy bacterium in water." +56,wikilingua_multilingual-train-424433,wikilingua_multilingual-train-424433,en,en,"When faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs. Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out. Your opponent may be carrying a concealed weapon, or have friends lying in wait to gang up on you. Your primary goal should be getting yourself out of harm's way. Getting away from a violent situation before it erupts should be considered a victory. If a fight becomes unavoidable, stay relaxed. When you panic, your ability to gauge your surroundings and employ effective strategies shuts down. Keep your hands up to defend your head at all times. Your forearms should be held vertical and parallel, with palms turned inward toward your cheeks. Squeeze your fists together lightly until you’re ready to throw a counterpunch. Hunch slightly to bring your elbows down closer to your midsection to protect your ribs and abdomen from body blows. Don’t allow your guard to fall or get lax, even when you’re tired. Dropping your guard leaves you wide open for that one good shot which could mean the end of the fight. Make sure you assume a guard from which you can quickly and comfortably deliver punches or elbow strikes. An aggressor who is bigger than you is also likely to be stronger, so it’s not recommended that you try to stop his attacks directly. Instead, stay mobile to swiftly escape from his punching range. Making him chase you will exhaust him, and with every missed attack he’ll lose a little more steam. If there’s no chance of getting a safe distance away, slide your head to the outside of the punch so that it passes by harmlessly, then immediately rush in and hit back. Evading is always preferable to blocking because it doesn’t require you to absorb force with any part of the body. Dodging a punch using only head movement is known in boxing as a “slip.” Slipping punches is an excellent way to avoid being hit while expending minimal energy. The bigger, stronger person always has the edge in a grappling match. Don’t put yourself in unnecessary danger by allowing your opponent to take hold of you. Keep just outside his reach until the time comes to counter, then capitalize and pull away again. If the fight goes to the ground, you’re looking at a scenario where you have even less control, as your speed, evasiveness and precision will go right out the window. If one of you takes the other down, or you happen to trip, get back to your feet as quickly as you can. You have a much better chance of outclassing a large opponent in a stand-up encounter. It’s unlikely that you’ll walk away from a fight with a larger opponent unscathed. You may have to eat a few punches if you get caught off guard or while you’re trying to find a way to slip inside. Keep this in mind and ready yourself mentally. Getting hit is no fun, but it could end up being much worse if you let it take you by surprise. If you do have to take a hit, try to do it on the shoulder or forehead, which is a harder, less vulnerable surface than the jaw or the rest of the face. Let your body sway in the direction of the punch to lessen its impact. During a physical altercation, your body will be flushed with adrenaline, which can keep you from feeling as much pain.",Don't fight unless you have to. Keep your guard up. Dodge strikes rather than blocking them. Don’t wrestle with your opponent. Be prepared to take a punch.,"[""Don't fight unless you have to. Keep your guard up. Dodge strikes rather than blocking them. Don’t wrestle with your opponent. Be prepared to take a punch.""]","When faced with a bigger opponent, you be at disadvantage from start. Unless there's truly no option other, still try to defuse or avoid violence physical at all costs. Do your most best to make the peace or simply walk away, if you can. There is no shame in running from fight, especially if you not know how it turn out. Your opponent may be carrying a concealed weapon, or have friend lying in wait to gang up on you. Your primary goal should be getting yourselves out of harm way. Getting away from a situation violent before it erupt should be considered victory. If fight become like unavoidable, stay like relaxed. When you panic, your ability to gauge your surroundings and employ strategies effective shut down. Keep your hands up to defend your head at all times. Your forearms should be held vertical and parallel, with palms turned inward toward your cheeks. Squeeze your fists together lightly until you’re ready to throw counterpunch. Hunch slightly to bring your elbows down closer to your midsection to protect your ribs and abdomans from body blows. Don’t allow your guard to fall or get like lax, even when you’re tire. Dropping your guard leave you wide open for that one good shot which can mean end of fight. Make like sure you assume guard from which can quickly and comfortably deliver punches or elbow strikes. aggressor is like bigger than you also like likely to be like stronger, so it’s not recommended that you try to stop his attacks directly. Instead, stay like mobile to swiftly escape from his punching range. Making him chase you exhaust him, and with every missed attack ’ll it lose little much steam. If thereis no chance of getting a distance safe away, slide your head to outside of punch so that it pass by harmlessly, then immediately rush in and hitted back. Evading always like preferable to blocking because it doesn’t require you to absorb force with any part of body. Dodging punch using only head movement is known in boxing as most “slip.” Slipping punches an way excellent to avoid being hit while expending energy minimal. The bigger, stronger person always have edge in grappling match. Don’t put yourselves in danger unnecessary by allowing your opponent to take hold of you. Keep just outside his reach until time come to counter, then capitalize and pull away again. If fight go to ground, you’re looking at scenario where have even less control, as your speed, evasiveness and the precision go right out window. If one of you take other down, or you happen to trip, get back to your feets as quickly as you can. You have a much better chance of outclassing a opponent large in a stand-up encounter. It’s like unlikely that you’ll walk away from fight with a larger opponent unscathed . You may gotta eat a few punches if you get caught off guard or while you’re tryna find way to slip inside. Keep this in the mind and ready yourselves mentally. Getting hit no fun, but it can end up being like much worse if you let it to take you by surprise. If you gotta take hit, try to do it on shoulder or forehead, which a harder, less surface vulnerable than jaw or rest of face. Let your body to sway in direction of punch to lessen its impact. During a altercation physical, your body will be flushed with adrenaline, can keep you from feeling as pain much.",Not fight unless you have . Keep your guard up. Dodge strike rather than blocking . Don’t wrestle with your opponent. Be like prepared take the punchs. +57,wikilingua_multilingual-train-424434,wikilingua_multilingual-train-424434,en,en,"Chemically straightened or relaxed hair is especially susceptible to becoming dried out. Avoid blow-drying, using curling or flat irons, and washing your hair in hot water as much as possible. When washing and rinsing your hair, use lukewarm water to reduce drying your hair out. If you need to blow-dry your hair, try using a heat-protectant spray before you dry. To protect your ends from splitting and breaking, use a wide-tooth comb to remove tangles before you brush your hair. Start detangling at the bottom and work your way up to your roots. If your hair is wet or particularly knotted, apply a leave-in conditioner before combing to prevent your hair strands from breaking. A wide paddle brush is the best type of brush to use on chemically straightened hair. Chemically straightened and relaxed hair often requires special moisturizing shampoos, conditioners, and deep conditioners. Try to use these products as often as possible to ensure that your hair is getting enough hydration. If you're using any type of heat on your relaxed hair, work an oil through your hair with your fingers before using it. There are oils specifically designed for relaxed hair, though regular olive oil from the kitchen works too. For heat protectants, find ones that are not alcohol-based, as these can further dry out your hair. Heat protectants infused with keratin proteins are your best bet. Similar to naturally straight hair, chemically straightened hair is also susceptible to split ends. Try to get your hair trimmed every 4-6 weeks to keep split ends at bay. If you're unable to get your hair cut that often, take other preventative measures for split ends such as not blow-drying or heat treating your hair, and not combing it while it's wet. Chemically treated and relaxed afro-textured hair is more susceptible to damage from the sun than non-treated hair. If you spend time in the sun, protect your hair with a stylish hat or scarf. Relaxed afro-textured hair is also prone to breakage while you're sleeping, so try wrapping your hair in a scarf overnight. For best results, choose a scarf that's made of silk. Your hair may begin to get dry if it's chemically straightened or relaxed, even if you take preventative measures. Hot oil treatments can be used up to once per week for dry, damaged hair. Look for hot oil products that are specifically designed for chemically treated or relaxed hair. Hot oil products may differ in terms of application techniques. Follow the instructions on the packaging for the best results.",Avoid dry heat and hot water. Comb your hair with a wide-tooth comb before brushing it. Find products specifically designed for chemically straightened hair. Protect relaxed afro-textured hair with oils and heat protectants. Remedy split ends with a trim every 4-6 weeks. Protect your hair from breaking with scarves and hats. Use hot oil remedies for hair that's looking dry.,"[""Avoid dry heat and hot water. Comb your hair with a wide-tooth comb before brushing it. Find products specifically designed for chemically straightened hair. Protect relaxed afro-textured hair with oils and heat protectants. Remedy split ends with a trim every 4-6 weeks. Protect your hair from breaking with scarves and hats. Use hot oil remedies for hair that's looking dry.""]","Chemically straightened or relaxed hair like especially susceptible to becoming dried out. Avoid blow-drying, using curling or flat iron, and washing your hair in hot water as much as possible. When washing and rinsing your hair, use lukewarm water reduce drying your hair out. If you need it blow-like dry your hair, try using heat-protectant spray before you dry. protect your end from splitting and breaking, use wide-tooth comb remove tangle before you brush your hair. Start detangling at bottom and work your way up to your root. If your hair like wet or particularly knotted, apply a leave-in conditioner before combing prevent your hair strand from breaking. A wide paddle brush the most good type of brush use on chemically straightened hair. Chemically straightened and relaxed hair often require special moisturizing shampoo, conditioner, and deep conditioner. Try use this product as often as possible ensure that your hair getting enough hydration. If you're using any type of heat on your relaxed hair, work oil through your hair with your finger before using . There is oil specifically designed for relaxed hair, though regular olive oil from kitchen work too. For heat protectant, find one isn't alcohol-like based, as this can further dry out your hair. Heat protectant infused with keratin protein your most good bet. Similar to naturally straight hair, chemically straightened hair also like susceptible split end. Try get your hair trimmed every 4-6 week keep split end at bay. If you're like unable get your hair cut that often, take other preventative measure for split end such as not blow-drying or heat treating your hair, and not combing while it's like wet. Chemically treated and relaxed afro-textured hair like more susceptible to damage from sun than non-treated hair. If you spend time in sun, protect your hair with a stylish hat or scarf. Relaxed afro-textured hair is also like prone breakage while you're sleeping, so try wrapping your hair in scarf overnight. For most good result, choose scarf that's made it of silk. Your hair may begin get like dry if it's like chemically straightened or relaxed, even if you take preventative measure. Hot oil treatment can be used up to once per week for dry, damaged hair. Look for hot oil product that are specifically designed them for chemically treated or relaxed hair. Hot oil product may differ in term of application technique. Follow instruction on packaging for the most good result.",Avoid heat dry and water hot. Comb your hair with the -tooth wide comb before brushing . Find products specifically designed for chemically straightened hair. Protect afro relaxed- hair textured with oils and heat protectants. split Remedy end with the trim every 4-6 weeks. Protect your hair from breaking with scarfs and hats. Use hot oil remedies for hair 's looking like dry. +58,wikilingua_multilingual-train-424435,wikilingua_multilingual-train-424435,en,en,"It’s important to measure the child’s circumference at the widest part of the head. Set the tape right above the ears so it's nearly touching them and line it up on forehead so it sits over the brows. With the measuring tape in place above the ears and brows, wrap it around the back of the head. Be careful not to pull it too tight. Make sure the tape lays flat against the back of head where the slope is most pronounced. Overlap the tape slightly to get the most accurate measurement, and note the number. Measuring a baby’s head circumference can be important to ensure that their brain is growing and developing as it should. You can find appropriate growth charts for boys and girls on the Center for Disease Control's website at https://www.cdc.gov/growthcharts/who_charts.htm#The%20WHO%20Growth%20Charts. If you’re concerned about the measurement, consult your child’s doctor. To ensure that your measurement is correct, it’s a good idea to check your results a second time. Measure the head a second time -- and even a third -- to verify the measurement.",Place the measuring tape just above the eyebrows and ears. Pull the tape around the back where the head slopes up from the neck. Lay the tape where the head slopes up from the neck. Repeat the process to ensure that the measurement is accurate.,['Place the measuring tape just above the eyebrows and ears. Pull the tape around the back where the head slopes up from the neck. Lay the tape where the head slopes up from the neck. Repeat the process to ensure that the measurement is accurate.'],"It’s like important measure child’s circumference at the most widest part of head. Set tape right above ear so 's nearly touching and line up on forehead so sit over brow. With the measuring tape in place above ear and brow, wrap around back of head. Be like careful not pull too tight. Make like sure tape lay flat against back of head where slope is pronounced it. Overlap tape slightly get the accurate measurement, and note number. Measuring the baby’s head circumference can be like important ensure that their brain growing and developing as should. You can find appropriate growth chart for boy and girl on Center for Disease Control website at https://www.cdc.gov/growthcharts/who_charts.htm#The%20WHO%20Growth%20Charts. If you’re have concerned about measurement, consult your child’s doctor. ensure that your measurement is like correct, ’sed the good idea check your result the second times. Measure head the second times -- and even the third -- verify measurement.",Place the measuring tape just above eyebrow and ear. Pull tape around back where slopes it up from neck. Lay tape where slopes it up from neck. Repeat process ensure that measurement is like accurate. +59,wikilingua_multilingual-train-424436,wikilingua_multilingual-train-424436,en,en,"Before you start any whitening treatments, you should see your dentist. They can take x-rays, give you an exam, and treat any dental issues you have. You should also get your teeth cleaned, as whitening treatments will be more effective and even on clean teeth. For instance, you should get cavities filled before whitening your teeth to prevent compounded problems and pain from the bleach. Your dentist will be able to examine your teeth and suggest the best whitening method for your particular case. They can also recommend products or strategies to help you protect your gums while whitening your teeth. The type of discoloration you have will dictate the best treatment. For instance, your teeth may have extrinsic stains in which the enamel, or outer layer of your teeth, is discolored from eating or drinking dark foods and beverages, like coffee and wine, or from smoking or chewing tobacco. Alternatively, your teeth may have intrinsic stains, in which the interior dentin is discolored from excessive fluoride or certain medications like chlorhexidine, minocycline, or even antihistamines. Your dentist may recommend a treatment done in the dental office, in which case they will take care to protect your gums during the whitening treatment. Usually, the dentist will use a stronger solution to whiten your teeth than is available over-the-counter, and they may use lights or a laser to speed up the process. Otherwise, your dentist can recommend an at-home treatment, such as bleaching trays or whitening strips. Ask for suggestions on which brand to use if they suggest an over-the-counter remedy, and never use a stronger bleaching agent than recommended by your dentist.",Make an appointment for a dental exam and cleaning. Ask your dentist to recommend a whitening treatment. Follow your dentist’s advice carefully for best results.,['Make an appointment for a dental exam and cleaning. Ask your dentist to recommend a whitening treatment. Follow your dentist’s advice carefully for best results.'],"Before you start any whitening treatment, you should see your dentist. It can take x-ray, give you exam, and treat any dental issue have them. You should also get your teeths cleaned, as whitening treatment be like more effective and even on clean teeths. For the instance, you should get cavity filled before whitening your teeths prevent compounded problem and pain from bleach. Your dentist be like able examine your teeths and suggest the most best whitening method for your particular case. They can also recommend product or strategy help you to protect your gum while whitening your teeths. type of discoloration have it dictate the most best treatment. For the instance, your teeths may have extrinsic stain in which enamels, or outer layer of your teeths, is discolored them from eating or drinking dark food and beverage, like coffee and wine, or from smoking or chewing tobacco. Alternatively, your teeths may have intrinsic stain, in which the interior dentin is discolored them from excessive fluoride or certain medication like chlorhexidine, minocycline, or even antihistamine. Your dentist may recommend treatment done in the dental office, in which case take the care protect your gum during the whitening treatment. Usually, dentist use a more stronger solution whiten your teeths than is like available over--counter, and they may use light or laser speed up process. Otherwise, your dentist can recommend an at-home treatment, such as bleaching tray or whitening strip. Ask for suggestion on which brand use if they suggest an over--counter remedy, and never use a more stronger bleaching agent than recommended it by your dentist.",Are Making appointment for the exam dental and cleaning. Are Asking your dentist recommend the whitening treatments. Are Following your dentist’s advices carefully for most good result. +60,wikilingua_multilingual-train-424437,wikilingua_multilingual-train-424437,en,en,"The active principles of garlic are supposed to interact with the nucleic acids of the virus, thus limiting its proliferation. It is proven to be effective against the following micro-organisms: Escherichia coli, which causes intestinal dysbacteriosis and urinary infections. Salmonella typhi, which causes typhoid, and other Salmonella genus that cause severe intestinal afflictions. Shigella dysenteriae, which causes bacillus dysentery. Staphylococcus and streptococcus, which causes furuncles (infected blemishes) and other skin infections. Diverse types of fungi, yeasts, and some viruses, such as herpes. The inside the intestines are rife with bad bacteria. Garlic regulates good intestinal bacteria instead of destroying it.",Use garlic as an antibiotic and antiseptic. Use the bacteria-killing powers of garlic to protect your intestines.,['Use garlic as an antibiotic and antiseptic. Use the bacteria-killing powers of garlic to protect your intestines.'],"The principles active of garlics are supposed interact with nucleic acids of virus, thus limiting its proliferation. is proven be like effective against the following micro-organisms: Escherichia coli, cause dysbacteriosis intestinal and urinary infections. Salmonella typhi, cause typhoid, and other Salmonella genus cause afflictions intestinal. Shigella have dysenteriaed, which cause bacillus dysentery. Staphylococcus and streptococcus, cause furuncles (infected blemishes) and other skin infections. types Diverse of fungi, yeasts, and some viruses, such as herpes. inside intestines are like rife with bacteria bad. Garlic regulate bacteria intestinal instead of destroying.",Use garlics as antibiotic and antiseptic. Use the bacteriums-killing powers of garlics protect your intestines. +61,wikilingua_multilingual-train-424438,wikilingua_multilingual-train-424438,en,en,"Put 1 1/2 cups (348 g) of mayonnaise, 1⁄4 cup (59 ml) of white wine vinegar, 1 clove of minced garlic, 1 tablespoon (6.5 g) of coarse ground pepper, 1 tablespoon (15 g) of spicy brown mustard, 1 teaspoon (4 g) of sugar, 1 teaspoon (5.5 g) of salt, and 2 teaspoons (10 g) of horseradish into a blender. If you don't have a blender, you can use a food processor. Put the lid on the blender and pulse the sauce off and on for 1 minute so it becomes completely smooth. If you want a thicker sauce, pulse it for less time so it remains chunky. Spoon the white barbecue sauce over fried chicken or salad. You can also dip French fries into the sauce or store it for later use. Place the white barbecue sauce into an airtight container and refrigerate it for up to 1 week.","Measure the mayo, vinegar, garlic, mustard, horseradish, and seasoning. Pulse the sauce for 1 minute. Use or store the sauce.","['Measure the mayo, vinegar, garlic, mustard, horseradish, and seasoning. Pulse the sauce for 1 minute. Use or store the sauce.']","Put 1 1/2 cup (348 g) of mayonnaise, 1⁄4 cup (59 ml) of white wines vinegar, 1 clove of minced garlics, 1 tablespoon (6.5 g) of coarse grounds peppers, 1 tablespoon (15 g) of spicy brown mustards, 1 teaspoon (4 g) of sugars, 1 teaspoon (5.5 g) of salts, and 2 teaspoon (10 g) of horseradishs into a blender. If you not have no blender, you can use a foods processor. Put that lid on that blender and pulse that sauce off and on for 1 minutes so become like completely smooth. If want a more thicker sauce, pulse for less times so remain like chunky. Spoon that white barbecue sauce over fried chickens or salad. You can also dip French fry into that sauce or store for later use. Place that white barbecue sauce into an airtight container and refrigerate for up 1 week.","Measure that mayo, vinegar, garlic, mustards, horseradish, and seasoning. Pulse that sauce for 1 minutes. Use or store that sauce." +62,wikilingua_multilingual-train-424439,wikilingua_multilingual-train-424439,en,en,"Bare soil is easily swept away by wind and water, the two main causes of erosion. Plant roots hold the soil together, while their leaves block rain and stop it breaking the soil apart. Turf, ornamental grass, and low, spreading shrubs work best since they cover the soil completely. If you have any bare ground, try to establish plant cover as soon as possible to limit erosion. If the ground is mostly flat (slope of 3:1 or less), this might be enough to solve the problem. Steep slopes erode faster, so they need more protection. This will weigh down the soil and protect the seeds and young plants underneath from getting washed away. It also slows the absorption of water to reduce runoff. Grass clippings or bark chips work especially well. If you don’t plant anything, keep the soil covered with mulch. You can also add mulch around plants to add another layer of protection or to keep the soil warm. Simply lay the mat over your seeds or young plants. On steep slopes, dig a small trench at the top of the hill first. Lay the top of the mat in the trench, fill it up with soil, then fold the mat back over the top. This helps water run over the top of the mat, where the mat will slow it down, instead of traveling underneath it. Fiber mulch mats or erosion control mats are a layer of mulch held together in a fiber mesh. This structure holds the mulch together in areas where normal mulch would be washed or blown away. Another option for erosion control on steep slopes is a series of rolled up logs or ""wattles"" made from fibrous material (like straw). Water running down the slope will slow down when it hits the logs, soaking into the soil instead of carrying mud downhill. Put the logs down across the slope, 10 to 25 feet (3–8m) apart. Hold them in place with wooden stakes or sturdy, living plants. You can plant seeds directly in the logs to protect them while they grow. If you do plant seeds directly into the logs, you should still use stakes to hold the logs in place, at least until the seeds develop sturdy roots that go into the soil. . Badly eroded slopes will continue to collapse downhill until they are stabilized. A retaining wall at the base of the slope will block the soil and slow down the collapse. This gives grass or other plants time to grow and help the soil hold together. Give the wall a 2% slope on the side (perpendicular to the incline) so that water flows off to the side instead of pooling. You may build the wall from concrete blocks, rock, or wood. Only use wood treated with a preservative to prevent rot. Use retaining walls around flowerbeds and other raised soil areas as well. You may need local government approval to build these structures. . All buildings should have gutters or pipes that can drain water effectively out of your garden and into water collection systems. Without adequate drainage, heavy rain could wash away a whole layer of topsoil. Areas with heavy water runoff may require installing an underground perforated drainage pipe. Over-watering your garden can speed up erosion by washing away soil. Use less water if you can, or install a drip irrigation system. Since a drip system only delivers small amounts of water at a time, there is no water flooding across the surface to carry topsoil. When people, animals, or machines travel over soil, they press it down, compacting the soil into a dense layer. Since there is less space between dirt particles in compacted soil, water has a hard time draining through, and carries soil on the surface downhill instead. Walk on paving stones or cleared paths instead of trampling the soil, especially when it is wet. Adding compost or manure can also help by attracting earthworms, which break the soil into looser clumps. Compacted soil also makes it harder for plants to become established, since the roots have trouble breaking through. Compaction always lead to net erosion. The water may run off of compacted soil, but as it runs off it generates more force, which can increase the erosion in other areas.",Plant grass and shrubs. Add mulch or rocks. Use mulch matting to hold vegetation on slopes. Put down fiber logs. Build retaining walls Improve drainage Reduce watering if possible. Avoid soil compaction.,['Plant grass and shrubs. Add mulch or rocks. Use mulch matting to hold vegetation on slopes. Put down fiber logs. Build retaining walls Improve drainage Reduce watering if possible. Avoid soil compaction.'],"Soil Bare is easily swept away by wind and water, the two main causes of erosion. Plant roots are holding soil together, while their leaves are blocking rain and are stopping it breaking soil apart. Turf, grass low, and , spreading shrubs are working best since they are covering soil completely. If you have any ground bare, are trying establish plant cover as soon as possible limit erosion. If ground mostly (slope flat of 3:1 or less), this can be like enough solve problem. slopes Steep are eroding faster, so are needing much protection. This weigh down soil and are protecting seeds and plants young underneath from getting wash away. also is slowing absorption of water reduce runoff. Grass clippings or bark chips are working especially well. If you don’t plant anything, are keeping soil covered with mulch. You can also add mulch around plants add another layer of the protection or keep soil warm. Simply are laying mat over your seeds or plants young. On slopes steep, are digging a trench small at top of hill first. Are Laying top of mat in trench, is filling up with soil, then are folding mat back over top. This are helping water is running over top of mat, where slow down, instead of traveling underneath it. Fiber mulch mats or erosion control mats layer of mulch held together in fiber mesh. This structure is holding mulch together in areas where mulch normal will be washed them or blown away. Another option for erosion control on slopes steep series of rolled up logs or ""wattles"" made from material fibrous (like straw). Water running down slope slow down when is hitting logs, soaking into soil instead of carrying mud downhill. Are Putting logs down across slope, 10 25 feet (3–8m) apart. Are Holding in place with stakes wooden or sturdy, living plants. You can plant seeds directly in logs protect while are growing. If you do plant seeds directly into logs, you should still use stakes hold logs in place, at least until seeds are developing roots sturdy is going into soil. . Badly eroded slopes continue collapse downhill until they are stabilized. A retaining wall at base of slope block soil and are slowing down collapse. This are giving grass or other plants time grow and are helping soil is holding together. Are Giving wall 2% slope on side perpendicular ( to incline) so that water is flowing off to side instead of pooling. You may build wall from blocks concrete, rock, or wood. Only are using wood treated with preservative prevent rot. Are Using retaining walls around flowerbeds and other raise soil areas as well. You may need local government approval build this structures. . All buildings should have gutters or pipes can drain water effectively out of your garden and into water collection systems. Without drainage adequate, rain heavy can wash away a layer whole of topsoil. Areas with heavy water runoff may require installing an underground perforated drainage pipe. Over-watering your garden can speed up erosion by washing away soil. Are Using less water if you can, or are installing drip irrigation system. Since drip system only is delivering amounts small of water at time, there is no water flooding across surface carry topsoil. When person, animals, or machines are traveling over soil, are pressing down, compacting soil into a layer dense. Since there is less space between dirt particles in compacted soil, water has a time hard draining through, and are carrying soil on surface downhill instead. Are Walking on paving stones or cleared paths instead of trampling soil, especially when like wet. Adding compost or manure can also help by attracting earthworms, is breaking soil into more looser clumps. Compacted soil also is making it harder for plants become established, since roots have the trouble breaking through. Compaction always is leading to erosion net. water may run off of soil compacted, but as is running off is generating much force, which can increase erosion in areas other.",Plant grases and shrub. Are Adding mulch or rock. Are Using mulch matting hold vegetation on slope. Are Putting down fiber log. Are Building retaining wall Are Improving drainage Reduce watering if possible. Are Avoiding soils compaction. +63,wikilingua_multilingual-train-424440,wikilingua_multilingual-train-424440,en,en,"It's the icon with three dots in the upper-right corner of the Chrome mobile browser. It is not possible to block cookies in Chrome for iPhone or iPad due to restrictions placed on third-party browsers by Apple. If you use Chrome on iOS and want to block cookies, you'll need to either browse in Incognito Mode or switch to Safari. It's near the bottom of the Chrome menu. It's the third option below ""Advanced"" in the Settings menu. It's next to an icon that resembles a Cookie in the ""Site settings"" menu. It's at the top of the Cookies menu to the right. Alternatively, you can block cookies from individual sites. You can do so by tapping Add Site Exception at the bottom of the Cookies menu. Then enter the website you want to block below ""Site URL"" and tap Add in the lower-right corner. "" Its the last option in the Cookies menu. This blocks third-party cookies from sites.","Tap the Chrome menu button ⋮. Tap Settings. Tap Site settings. Tap Cookies. Tap the toggle switch next to ""Cookies"". Tap the checkbox next to ""Block third-party cookies.","['Tap the Chrome menu button ⋮. Tap Settings. Tap Site settings. Tap Cookies. Tap the toggle switch next to ""Cookies"". Tap the checkbox next to ""Block third-party cookies.']","It's that icon with three dot in that upper-right corner of that Chrome mobile browser. isn't like possible block cooky in Chrome for iPhone or iPad due to restriction placed on third-party browser by Apple. If you use Chrome on iOS and want block cooky, you'll need either browse in Incognito Mode or switch to Safari. 's near that bottom of that Chrome menu. 's that third option below ""Advanced"" in that Settings menu. It's next to icon resemble Cookie in the ""Site setting"" menu. It's at that top of that Cookies menu to that right. Alternatively, you can block cooky from individual site. You can do so by tapping Add Site Exception at that bottom of that Cookies menu. Then enter that website want block below ""Site URL"" and tap Add in that lower-right corner. "" Its that last option in that Cookies menu. This block third-party cooky from site.","Tap that Chrome menu button ⋮. Tap Setting. Tap Site setting. Tap Cookies. Tap that toggle switch next to ""Cooky"". Tap that checkbox next to ""Block -party third cooky." +64,wikilingua_multilingual-train-424441,wikilingua_multilingual-train-424441,en,en,"If the wood is unfinished, which means it is its original color, then you'll simply prepare the wood and add stain. If it is already stained you have a decision to make -- either stain over the old color or remove the stain and start over. If there is a finish on the furniture (a clear coat that protects the wood), you must remove this before starting. If you're adding a darker stain to a lighter piece, you can generally add this new stain over the old one without having to remove the original color. Stain can change the color of metal handles, knobs, and hinges permanently. They are best removed before beginning. If the metal cannot be removed then use painter's tape to carefully cover it all up. Plastic, glass, or rubber should be similarly removed to prevent accidental discoloration. To get the most even and total coverage you should stain each part of the furniture individually. This prevents missing areas around joints or corners as well as stain pooling up along edges or in cracks. While not strictly necessary, this step will ensure the most professional finish. Work in the direction of the grains to avoid making scratches. This means that you sand parallel to the lines in the wood, not against them. If the piece is large you can use an orbital sander with 120 grit paper to work more quickly. If the furniture is very worn, go at it with a coarser sandpaper (80 grit or so) until you have it nice and smooth. You can then move to the medium-grit paper. The lower the number on the sandpaper, the coarser (rougher) the grit. Simply wipe off the wood dust as you work, making your sanding easier and more effective. A tack cloth is the best material, as it attracts the wood dust. Sanding opens up microscopic pores in the wood. The stain can then soak into these holes, changing its color permanently. For very delicate pieces, work up to 220 grit slowly. Go from 150 to 180, then 200, then 220 or higher for a perfect surface. If the furniture is already stained and the color is still there after sanding, you will either need to continue sanding with a coarse-grit paper or use a chemical stripping agent to remove the old color This will bring out the wood's natural color, which will give you a better and richer color once the stain is applied. Simply use a clean rag or sponge to wipe the whole thing with the spirits, then wipe them off with another clean rag. Even the easiest to stain wood -- oak -- could use a little wood conditioner for a better coat. Wood conditioner, which is easily applied with a paintbrush or clean sponge, should be left to dry for 10-15 minutes. It is essential for furniture made from: Alder Aspen Birch Maple Pine Fraser Ceder Right before you start staining, give everything a quick wipe to prevent any dust or dirt from being accidentally stained over. If the piece is already stained dark black, for example, and you want a honey color, you'll likely be sanding all day just to get started. The alternative is a chemical stripper which, though messy, will remove the majority of coloring. To use one, purchase a stripper labeled ""wash away"" or ""no cleanup,"" then move your furniture to a well-ventilated area: Put on gloves and eye protection. Apply a thick coat of chemical stripper on the entirety of the wood. Let the stripper sit according to the manufacturer's instructions. Use a putty knife to scrape away the stripper, working in the direction of the wood grain. Scrub away any last stripper with steel wool. Sand the furniture with a fine-grit paper (200 or higher) once it is dry.","Decide if you want to stain over the current color or start from scratch. Remove or cover up any non-wood hardware on the furniture. Breakdown larger furniture into smaller pieces if possible. Sand the whole piece with medium-grit (100-120) sandpaper. Use a clean cloth to wipe off the dust between sandings. Use a finer-grit sandpaper, around 220 grit, to smooth and polish the surface. Clean the wood with mineral spirits. Apply a wood conditioner for softer or difficult-to-stain woods. Wipe the entire piece clean to remove any last dust or wood conditioner. Consider a chemical stripper of you want to drastically change the furniture's color.","[""Decide if you want to stain over the current color or start from scratch. Remove or cover up any non-wood hardware on the furniture. Breakdown larger furniture into smaller pieces if possible. Sand the whole piece with medium-grit (100-120) sandpaper. Use a clean cloth to wipe off the dust between sandings. Use a finer-grit sandpaper, around 220 grit, to smooth and polish the surface. Clean the wood with mineral spirits. Apply a wood conditioner for softer or difficult-to-stain woods. Wipe the entire piece clean to remove any last dust or wood conditioner. Consider a chemical stripper of you want to drastically change the furniture's color.""]","That wood is like unfinished, which mean is its original color, then you'll simply prepare that wood and add stain. is already stained it you have decision make -- either stain over that color old or remove that stain and start over. there is finish on that furniture (a coat clear that protect that wood), you must remove this before starting. you're adding a more darker stain to a more lighter piece, you can generally add this stain new over the old one without having remove that color original. Stain can change that color of metal handles, knobs, and hinge permanently. They are best removed before beginning. that metal cannot be removed it then use painter tape carefully cover all up. Plastic, glass, or rubber should be similarly removed prevent discoloration accidental. get that even and total coverage you should stain each part of that furniture individually. This prevent missing areas around joints or corners as well as stain pooling up along edges or in cracks. While not strictly necessary, this step ensure that finish professional. Work in that direction of the grains avoid making scratches. This mean that you sand parallel to the lines in that wood, not against them. that piece is like large you can use an sander orbital with 120 grit paper work much quickly. that furniture like very worn, go at it with coarser sandpaper (80 grit or so) until you have nice and smooth. You can then move to that -grit medium paper. The more lower that number on that sandpaper, that coarser (rougher) that grit. Simply wipe off that wood dust as you work it, making your sanding more easier and much effective. tack cloth is that most good material, as attract that wood dust. Sanding open up pores microscopic in that wood. That stain can then soak into this holes, changing its color permanently. For very pieces delicate, work up to 220 grit slowly. Go from 150 to 180, then 200, then 220 or more higher for a surface perfect. that furniture is already stained it and that color is still there after sanding, you either need continue sanding with -grit coarse paper or use a chemical stripping agent remove that color old This bring out that wood natural color, which give you a more better and more richer color once that stain is applied. Simply use a rag clean or sponge wipe that thing whole with the spirits, then wipe off with another rag clean. Even the most easy stain wood -- oak -- can use a little wood conditioner for a more better coat. Wood conditioner, which is easily applied it with paintbrush clean or sponge, should be left dry for 10-15 minutes. is like essential for furniture made from: Alder Aspen Birch Maple Pine Fraser Ceder Right before you start it staining, give everything a wipe quick prevent any dust or dirt from being accidentally stained over. that piece is already stained dark black, for example, and you want honey color, you'll likely be sanding all day just get started. That alternative is chemical stripper but which, though messy, remove that majority of coloring. use one, purchase stripper labeled ""wash away"" or ""no cleanup,"" then move your furniture to a well-ventilated area: Put on glofes and eye protection. Apply a coat thick of chemical stripper on that entirety of that wood. Let that stripper to sit according to that manufacturer instructions. Use a knife putty scrape away that stripper, working in that direction of that wood grain. Scrub away any stripper last with steel wool. Sand that furniture with -grit fine paper (200 or more higher) once is like dry.","Decide if you want it stain over the current color or start from scratch. Remove or cover up any non-wood hardware on furniture. Breakdown more larger furniture into more smaller piece if possible. Sand the whole piece with medium-grit (100-120) sandpaper. Use a clean cloths wipe off dusts between sanding. Use finer-grit sandpaper, around 220 grit, smooth and polish surface. Clean woods with mineral spirit. Apply woods conditioner for more softer or difficult--stain wood. Wipe the entire piece clean remove any last dusts or woods conditioner. Consider chemicals stripper of you want drastically change furniture color." +65,wikilingua_multilingual-train-424442,wikilingua_multilingual-train-424442,en,en,"You can get the seeds to grow your lanzone tree from the flesh of the fruit. Find a lanzone tree that already grows good tasting fruit. Split open the fruit and extract the largest green seeds within the pulp of the fruit. It's best to plant the seeds as soon as you extract them from the fruit. They will not germinate if you wait longer than eight days. You can also buy the seeds at a gardening store or online. The seed will likely have a sticky substance around it called mucilage. To remove the substance, run the seeds under cold water from your faucet. If you purchase the seeds from the store this substance will already be removed. Dig small holes about 1 cm (.4 inch) deep, put the seeds in the holes and cover the seeds with soil. You can do this in an indoor planter with good water drainage. Sandy loam that has a lot of organic material and is slightly acidic to neutral is the best kind of soil that you can use. It's a good idea to plant multiple langsat seeds just in case some of them don't germinate. Young seeds require a considerable amount of sunlight in order to germinate. If you are growing indoors, set your light timer to give your seeds 15 hours of light per day, or place your seed beds in a window facing south. After you plant your seeds, water them with a watering can. Make sure that you return to the seeds every day and keep the soil moist, but not flooded. You can check the moisture in the soil by putting your finger into it and checking if the soil under the surface is dry. In around 2-3 weeks, you should start to see your seeds germinate and grow small stalks. These seedlings will take about 10-18 months before they can be planted outside. When growing lanzone trees from seeds, it could take anywhere between 10-30 years or more for them to bear fruit.","Get your seeds from healthy trees with large fruit. Rinse the seeds off. Plant the seeds in sandy loam, 3-5 cm (1-2 inches) apart. Keep the planted seeds in sunlight for 15 hours a day. Water the planted seeds every day. Wait 2-3 weeks for the seeds to germinate.","['Get your seeds from healthy trees with large fruit. Rinse the seeds off. Plant the seeds in sandy loam, 3-5 cm (1-2 inches) apart. Keep the planted seeds in sunlight for 15 hours a day. Water the planted seeds every day. Wait 2-3 weeks for the seeds to germinate.']","You can get the seed grow your lanzone tree from that flesh of that fruit. Find lanzone tree already grow good tasting fruit. Split open that fruit and extract the largest green seed within that pulp of that fruit. It's like best plant the seed as soon as you extract from that fruit. not germinate if you wait longer than eight day. You can also buy the seed at gardening store or online. That seed likely have a sticky substance around it call mucilage. remove that substance, run the seed under cold water from your faucet. If you purchase the seed from that store this substance will already be removed. Dig small hole about 1 cms (.4 inch) deep, putted the seed in the hole and cover the seed with soil. You can do this in an indoor planter with good water drainage. Sandy loam have lot of organic material and like slightly acidic to neutral is that best kind of soil that can use. It's a good idea plant multiple langsat seed just in no case some of them not germinate. Young seed require a considerable amount of sunlight in order germinate. If you growing indoor, set your light timer give your seed 15 hour of light per day, or place your seed bed in window facing south. After plant your seed, water with a watering can. Make like sure that you return to the seed every day and keep that soil moist, but not flooded. You can check that moisture in that soil by putting your finger into it and checking if that soil under that surface is like dry. In around 2-3 week, you should start see your seed to germinate and grow small stalk. This seedling take about 10-18 month before can be planted outside. When growing lanzone tree from seed, it can take anywhere between 10-30 year or much for bear fruit.","Get your seed from healthy tree with large fruits. Rinse seed off. Are Planting seed in sandy loam, 3-5 cms (1-2 inch) apart. Are Keeping the planted seed in sunlights for 15 hour one day. Water the planted seed every day. Are Waiting 2-3 week for seed germinate." +66,wikilingua_multilingual-train-424443,wikilingua_multilingual-train-424443,en,en,"It's at the bottom-center of the screen. Doing so opens the Camera interface. On Android, the Camera tab is actually a camera-shaped icon in the top-left corner of the screen. Point your phone's camera at the item you want to photograph, then tap the circular ""Capture"" button near the bottom of the screen. You can also select a photo from your phone's Camera Roll. Tap the box-shaped ""Rotate"" icon at the top of the screen, then tap the box-and-arrow icon in the lower-left side of the screen until your photo has adequately been rotated. You can then tap Done to save the changes. Tap at the top of the screen, then select an emoji or a sticker from the resulting menu. Once you've added an emoji or a sticker, you can tap and drag it around the screen to reposition it on the photo. Tap the T icon in the upper-right corner of the screen, select a color from the vertical color bar on the right side of the screen, and type in whatever text you want to add. Tap the pencil-shaped icon in the top-right corner of the screen, then select a color from the vertical color bar on the right side of the screen and tap and drag across the photo. It's in the bottom-right corner of the screen. On Android, you'll tap here instead. You can send your photo to a chat by tapping the name of the chat or person in the ""RECENT CHATS"" section, or you can send it to your status by tapping My Status at the top of the page. It's in the bottom-right corner of the screen. Doing so sends your photo. On Android, you'll tap the icon instead.","Tap the Camera tab. Take a photo. Rotate the photo. Add stickers to the photo. Add text to the photo. Draw on the photo. Tap the ""Send"" icon. Select a location. Tap Send.","['Tap the Camera tab. Take a photo. Rotate the photo. Add stickers to the photo. Add text to the photo. Draw on the photo. Tap the ""Send"" icon. Select a location. Tap Send.']","It's at that -center bottom of that screen. Doing so open that Camera interface. On Android, that Camera tab is actually the camera-shaped icon in that top- corner left of that screen. Point your phone camera at that item want photograph, then tap that ""Capture"" button circular near that bottom of that screen. You can also select the photo from your phone Camera Roll. Tap that box-shaped ""Rotate"" icon at that top of that screen, then tap that box-and-arrow icon in that lower-left side of that screen until your photo have adequately been rotated it. You can then tap Done save the change. Tap at that top of that screen, then select an emoji or the sticker from that resulting menu. Once you add an emoji or the sticker, you can tap and drag around that screen reposition on that photo. Tap that T icon in that upper- corner right of that screen, select the color from that vertical color bar on that side right of that screen, and types in whatever texts you want add. Tap that pencil-shaped icon in that top- corner right of that screen, then select the color from that vertical color bar on that side right of that screen and tap and drag across that photo. It's in that bottom- corner right of that screen. On Android, you'll tap here instead. You can send your photo to the chat by tapping that name of that chat or person in that "" CHATS"" section RECENT, or you can send to your status by tapping My Status at that top of that page. It's in that bottom- corner right of that screen. Doing so send your photo. On Android, you'll tap that icon instead.","Are Tapping Camera tab. Are Taking photo. Are Rotating photo. Are Adding sticker to photo. Are Adding texts to photo. Are Drawing on photo. Are Tapping ""Are Sending"" icon. Are Selecting location. Tap Send." +67,wikilingua_multilingual-train-424444,wikilingua_multilingual-train-424444,en,en,"You can also shred the crab meat if you prefer that texture. Just make sure that you don’t leave the crab meat sitting for more than a few minutes, or it might begin to spoil. Refrigerate the crab meat if you need time to prepare your other ingredients. Use a strong fork or hand mixer to mix the ingredients together. Refrigerate the mixture if you will not be using it right away. Make sure that all of the crab meat is coated with the cream cheese mixture. If you plan to add in any extras, now is a good time to do that. Cold crab dip tastes best when it is very cold, so you will need to keep your crab dip in the refrigerator for at least an hour. To have your crab dip ready when you are, make it the night before and refrigerate it overnight. To ensure that your crab dip is well combined and has a nice consistency, give it a quick stir before serving. Serve your crab dip with bread, tortilla chips, crackers, or sliced veggies.","Chop the crab meat into small, diced pieces and set aside. Combine the cream cheese, mayonnaise, milk, salt, and garlic power in a large bowl. Add the crab meat to the cream cheese mixture and combine well. Refrigerate the crab dip for about one hour. Mix the ingredients again and serve.","['Chop the crab meat into small, diced pieces and set aside. Combine the cream cheese, mayonnaise, milk, salt, and garlic power in a large bowl. Add the crab meat to the cream cheese mixture and combine well. Refrigerate the crab dip for about one hour. Mix the ingredients again and serve.']","You can also shred crab meats if you prefer that texture. Just make sure that you don’t to leave crab meats sitting for much than the few minute, or can begin spoil. Refrigerate crab meats if you need times prepare your other ingredient. Use the strong fork or hand mixer mix ingredient together. Refrigerate mixture if you not be using right away. Make sure that all of crab meats is coated with cream cheeses mixture. If you plan add in any extra, now are the good times do that. Cold crab dip taste best when too cold, so you need keep your crab dip in refrigerator for at least an hours. have your crab dip ready when you are, make the nights before and refrigerate overnight. ensure that your crab dip is well combined and have the nice consistency, give it the quick stir before serving. Serve your crab dip with breads, tortilla chip, cracker, or sliced veggy.","Chop that crab meats into small, diced piece and set aside. Combine that cream cheeses, mayonnaise, milks, salts, and garlic powers in the large bowl. Add that crab meats to that cream cheeses mixture and combine well. Refrigerate that crab dip for about one hours. Mix the ingredient again and serve." +68,wikilingua_multilingual-train-424445,wikilingua_multilingual-train-424445,en,en,"Oven temperatures may vary with oven types. When using a fan oven, 375 °F (191 °C) is recommended, while gas ovens should start at a lower temperature of 340 °F (171 °C). Move the sausages around in the oil to coat them before baking. Line your baking pan with a single sheet of tin foil to keep it clean. Make sure to turn your sausages at least halfway through the cook time. Doing so will ensure a thorough cook, and add a light, golden brown color to the outside of the sausage. The sausages may have a lighter or darker tone when browning and not all of the sausages will brown the same. When you cut open your sausage, there should be no sign of pink meat and the juices should be clear in color. If you are unsure if your sausage is thoroughly cooked, return it to the oven for another 5 minutes and then test it again..","Preheat the oven to 375 °F (191 °C). Add a tablespoon of olive oil to the baking pan, and then add your sausages. Let them bake for 20-25 minutes, turning them 2 or 3 times while they cook. Use a meat thermometer to check that the thickest part of the sausage is at least 160 °F (71 °C).","['Preheat the oven to 375\xa0°F (191\xa0°C). Add a tablespoon of olive oil to the baking pan, and then add your sausages. Let them bake for 20-25 minutes, turning them 2 or 3 times while they cook. Use a meat thermometer to check that the thickest part of the sausage is at least 160\xa0°F (71\xa0°C).']","Oven temperature may vary with oven type. When using the fan oven, 375 °F (191 °C) is recommended, while gas oven should start at the more lower temperature of 340 °F (171 °C). Move sausage around in oils coat before baking. Line your baking pan with the single sheet of tins foil keep clean. Make like sure turn your sausage at least halfway through cook times. Doing so will ensure the thorough cook, and add the light, golden brown color to outside of sausage. sausage may have the more lighter or more darker tone when browning and not all of sausage will brown same. When you cut like open your sausage, it should is no sign of pink meats and juice should be like clear in color. you like unsure your sausage is thoroughly cooked, return to oven for another 5 minute and then test again..","Preheat that oven to 375 °F (191 °C). Add tablespoon of olive oils to that baking pan, and then add your sausage. Let them to bake for 20-25 minute, turning 2 or 3 time while it cook. Use meats thermometer check that that most thickest part of that sausage is at least 160 °F (71 °C)." +69,wikilingua_multilingual-train-424446,wikilingua_multilingual-train-424446,en,en,"Make sure that your computer can actually burn DVDs, as older computers may not have the capability. If the AutoPlay window doesn't appear, click the Start menu and select Computer. Right-click on the DVD drive and select ""Open"". This can help you identify what's on this disc later. Including the date in the name can help organize your discs. There are two options when it comes to burning a data disc: Live File System or Mastered. Using the Live File System allows you to add, edit, and delete files on the disc as long as you're using it with other Windows computers. If you select this option, the disc will be formatted before you can start adding files to it. This formatting process may take a few minutes. Mastered finalizes the disc when you're done adding files so that it can't be changed, but will allow you to use the disc in any computer or device that supports data DVDs. Once you've selected your disc format, you can start adding files to the disc. Single-layer DVDs can fit 4.7 GB of data. There are a couple of different ways that you can add files to your blank disc: Click and drag files into the blank DVD's window. Right-click on a file or folder and select ""Send to"" and then your disc drive. If you're using the Live File System format, the files will be burned to the disc as soon as you copy them. This may take a few moments for larger files. When you're done adding files to your disc, you can finish the process by either closing the session (Live File System) or by burning the disc (Mastered). Live File System - Click the Close session button at the top of the disc's window. This will finalize the disc which allows you to continue using it like a USB drive in other Windows computers. Mastered - Click the Burn to disc button at the top of the disc's window. You'll be given the opportunity to name the disc again and select your recording speed. The burn process may take several minutes to complete. At the end of the burning process, you'll be given the opportunity to burn the same data to another blank disc if you need copies. You can continue to add files to your burned DVDs as long as there is still free space available. You can do this regardless of which format you created the disc in. Follow the processes above to add more files. Live File System - Every time you open a new session on a disc, you lose about 20 MB of usable space. Mastered - Files added to an already-burned disc cannot be deleted. DVD-RW discs are rewritable, and can be erased even if you chose the Mastered format. To erase the disc, insert it and open Windows Explorer. Select your DVD-RW in your list of devices, but don't open it. Click the Erase this disc button at the top of the window.","Insert a blank DVD into your computer. Select ""Burn files to disc"" from the AutoPlay window. Give the disc a name. Choose your format. Add files to the disc. Wait for the files to be burned (Live File System). Finish the disc. Add more files to completed discs. Erase a DVD-RW.","['Insert a blank DVD into your computer. Select ""Burn files to disc"" from the AutoPlay window. Give the disc a name. Choose your format. Add files to the disc. Wait for the files to be burned (Live File System). Finish the disc. Add more files to completed discs. Erase a DVD-RW.']","Make like sure that your computer can actually burn DVDs, as more older computers may not have capability. If AutoPlay window not appear, click Start menu and select Computer. Right-click on DVD drive and select ""Open"". This can help you to identify does whatbe on this disc later. Including date in name can help organize your discs. There is two options when it come to burning one data disc: Live File System or Mastered. Using Live File System allow you add, edit, and files delete on disc as long as you're using with other Windows computers. If you select this option, disc will be formatted before you can start it adding files to it. This formatting process may take one few minutes. Mastered finalize disc when you're done adding files so that can't be changed, but will allow you use disc in any computer or device support data DVDs. Once you select your disc format, you can start adding files to disc. -layer Single DVDs can fit 4.7 GB of data. There is one couple of ways different that can add files to your blank disc: Click and drag files into the blank DVD window. Right-click on one file or folder and select ""Send to"" and then your disc drive. If you're using Live File System format, files will be burned to disc as soon as you copy . This may take one moments few for more larger files. When you're done adding files to your disc, you can finish process by either closing session (Live File System) or by burning disc (Mastered). Live File System - Click Close session button at top of disc window. This finalize disc allow you continue using like one USB drive in other Windows computers. Mastered - Click Burn disc button at top of disc window. You'll be given opportunity name disc again and select your recording speed. burn process may take minutes several complete. At end of the burning process, you'll be given opportunity burn the data same to another disc blank if you need copies. You can continue add files to your burned DVDs as long as there is still space available . You can do this regardless of which format you created disc in. Follow the processes above add much files. Live File System - Every time open one session new on one disc, you lose about 20 MB of space usable. Mastered - Files added to an already-burned disc cannot be deleted. DVD-RW discs like rewritable, and can be erased even if you choosed the Mastered format. erase disc, insert and open Windows Explorer. Select your DVD-RW in your list of devices, but not open . Click Erase this disc button at top of window.","Insert the DVD blank into your computer. Select ""Burn file disc"" from that AutoPlay window. Give that disc the name. Choose your format. Add file to that disc. Wait for the file be burned it (Live File System). Finish that disc. Add much file to completed disc. Erase the DVD-RW." +70,wikilingua_multilingual-train-424447,wikilingua_multilingual-train-424447,en,en,"Since you're picking and muting near the bridge, these pickups will get the best, thickest sound for you. For a more distorted, buzzy sound, use the neck pickups. These pickups will grab a lot of that deep, chunky tone that you want when palm muting.",Tune into the bridge pickups of your electric guitar. Use humbucker pickups whenever possible.,['Tune into the bridge pickups of your electric guitar. Use humbucker pickups whenever possible.'],"Since you're picking it and muting near bridge, this pickup get the most good, most thick sound for you. For the much , sound buzzy, use neck pickup. This pickup grab the lot of that , tone chunky that want it when palm muting.",Tune into bridge pickup of your electric guitar. Use more humbucker pickup whenever possible. +71,wikilingua_multilingual-train-424448,wikilingua_multilingual-train-424448,en,en,"Sticking to a sleep schedule will program your body to know when it’s bedtime. Try to go to bed at the same time every night and to rise at the same time each morning. Give your body other clues that it is time to slow down, relax, and drift off to sleep. One tip is to slowly make your surroundings more dark. Dim light signals to your body that it is time to sleep. Avoid exposure to natural light in the evenings, for example, and, inside your bedroom, slowly dim the lights or progressively shut off lights. Make your room a comfortable space. Cover your bed with comfortable blankets and pillows. Also, ensure that the room temperature is to your liking. Flip your pillows, adjust your covers, or turn on a fan. Do anything else that puts you into a relaxed mood. Try a warm shower if that does the trick, or have a cup of a warm, sleep-inducing tea like chamomile or “sleepy-time” blend. If reading makes you fall asleep easily in class, then it should do the same at home during the evening. This is also a very effective strategy if you tend to dwell on the problems of the day — reading a book will let you decouple from those stress-inducing thoughts. Pick something that is easy or bland. Don’t distress yourself by reading the newspaper, for instance, or a horror novel. Pick a textbook or a dense novel, instead. When you’ve finally put your head down, make sure that you are in complete darkness. This is one of the most important factors in quality sleep. Light not only inhibits the release of the sleep hormone melatonin, but also stimulates the hypothalamus to raise the body’s temperature and produce cortisol, both of which inform the body to be awake and alert. Even if you fall asleep with lights on, you won’t sleep as soundly. If you live in the city, share a room with a night-owl, or always have to leave a nightlight on, wear a sleep mask to give yourself a fighting chance. Try also to use a low-illumination night-light. Televisions, phones, and computers tempt and distract us. They tell our brains to be up and alert. In fact, you should avoid using them before bed, because the particular kind of light they emit (blue light) can reduce the quality of your sleep. One study shows that two hours of exposure to light from iPads and other tablets at night reduced melatonin levels by about 22 percent. Consider ways of changing your routine if you are a heavy user of smart phones or tablets. Resist the urge to browse the internet if you’re having a sleepless night. Screens on computers, phones, and tablets are backlit, which will arouse you from sleep and lower your melatonin levels, making it harder for you to fall asleep. Set a time to stop all device use each night, such as 30 minutes before bedtime. You can also download software, apps or changes the setting on some of your devices so that they reduce the amount of blue light emitted as it approaches bedtime. Your screen will instead look yellow or reddish, which is easier on your eyes and will not inhibit melatonin production. Ambient or white noise is a steady, low noise that hovers in the background and sort of pushes out other noises. Your preferred white noise might be light music, ""rainforest sounds,"" or even the sound of a rotating fan. The point is just to have low-level sound. There are free white noise generators that you can find online. If you prefer your phone, you can also buy ambient noise apps. These generators will help you to fall asleep more readily by dampening external sounds. If you are the fretful type, try to force out the stressful thoughts about the day, work, or school. Do not reenact problems or arguments from the day in your head. If you find you are prone to doing that, try playing music as described above — and focus all your thoughts on that music and let it carry you into slumber. Quieting a worried mind can be hard. Let your thoughts wander. For example, try the standard technique of “counting sheep.” You might also try to think in mental pictures instead of words. Studies have shown that staying in bed, without sleeping, can actually worsen insomnia because your brain begins to associate bed with being awake. If you can’t fall asleep within 20 minutes or so, get up and do something else for a while like read. Then, when you feel tired again, go back to bed. Try changing places as a last ditch effort. If you can’t get comfortable in your bed, move to your sofa and try to fall asleep there. Sometimes the change will work.",Establish a pre-sleep routine. Read a book. Turn off all the lights. Keep electronics out of the bedroom. Listen to ambient noise. Clear your mind. Don’t wait out insomnia.,['Establish a pre-sleep routine. Read a book. Turn off all the lights. Keep electronics out of the bedroom. Listen to ambient noise. Clear your mind. Don’t wait out insomnia.'],"Sticking to one sleeps schedules will program your body know when did it’s bedtime. Try go to bed at the same times every nights and rise at the same times each mornings. Give your body other clue that it are times slow down, relax, and drift off to sleep. One tip is slowly make your surrounding much dark. Dim light signal to your body that are times sleep. Avoid exposures to natural lights in evening, for example, and, inside your bedroom, slowly dim light or progressively shut off light. Make your rooms one comfortable spaces. Cover your bed with comfortable blanket and pillow. Also, ensure that rooms temperature is to your liking. Flip your pillow, adjust your cover, or turn on one fan. Do anything else that puts you into one relaxed mood. Try one warm shower if that does trick, or have one cup of one warm, sleeps-inducing teas like chamomile or “sleepy-times” blend. reading makes it you to fall asleep easily in clases, then it should do same at home during evenings. This are also one too effective strategys you tend dwell on problem of day — reading one book will let you to decouple from that streses-inducing thought. Pick something that easy or bland. Don’t distress yourselves by reading newspapers, for instance, or one horrors novel. Pick one textbook or one dense novel, instead. When you’ve finally have put your head down, make sure that you are in complete darkneses. This is one of the important factor in quality sleeps. Lights not only inhibit release of sleeps hormone melatonin, but also stimulate hypothalamus raise body’s temperature and produce cortisol, both of which inform body be awake and alert. Even you fall asleep with light on, you won’t sleep as soundly. you live in city, share one rooms with one nights-owl, or always have leave one nightlight on, wear one sleeps mask give yourselves one fighting chance. Try also use one low-illumination nights-lights. Television, phone, and computer tempt and distract us. It tell our brain be up and alert. In facts, you should avoid using them before bed, because the particular kind of lights it emit (blue lights) can reduce quality of your sleeps. One study shows that two hour of exposures to lights from iPads and other tablet at nights have reduced melatonin level by about 22 percent. Consider way of changing your routine if you are one heavy user of smart phone or tablet. Resist urge browse internets if you’re having one sleepless nights. Screen on computer, phone, and tablet backlit, which arouse you from sleeps and lower your melatonin level, making it harder for you fall asleep. Set one times stop all device use each nights, such as 30 minute before bedtime. You can also download softwares, app or changes setting on some of your device so that it reduce amount of blue lights emitted as it approaches bedtime. Your screen instead look yellow or reddish, which is more easier on your eye and will not inhibit melatonin productions. Ambient or white noises are one steady, low noises that hover in backgrounds and sort of pushes out other noise. Your preferred white noises can be light musics, ""rainforest sound,"" or even the sound of one rotating fan. point is just have low-level sound. There is free white noises generator that you can find online. you prefer your phone, you can also buy ambient noises app. This generator help you fall asleep much readily by dampening external sound. you are the fretful types, try force out the stressful thought about day, works, or schools. not reenact problem or argument from day in your head. you find it you are prone to doing that, try playing musics as described above — and focus all your thought on those musics and let it to carry you into slumber. Quieting one worried mind can be hard. Let your thought to wander. For example, try the standard techniques of “counting sheeps.” You can also try think in mental picture instead of word. Study show that staying in bed, without sleeping, can actually worsen insomnia because your brain begins it associate bed with being awake. you can’t fall asleep within 20 minute or so, get up and do something else for one while like read. Then, when you feel tired again, go back to bed. Try changing place as one last ditch effort. you ca itn’t get comfortable in your bed, move to your sofa and try fall asleep there. Sometimes changes work.",Establish a pre- routine sleep. Read book. Turn off all light. Keep electronic out of bedroom. Listen to ambient noises. Clear your mind. Don’t wait out insomnia. +72,wikilingua_multilingual-train-424449,wikilingua_multilingual-train-424449,en,en,"Other people may want you to be someone who you are not. They may ask things of you that make you uncomfortable, anxious, or burdened. Realizing that not everyone will like you is liberating, as it allows you to take care of your own needs. Put your own happiness first. This does not mean you have to be selfish; rather, it is a simple awareness that by taking care of yourself, you are better positioned to take care of other people. Being who you want to be means taking responsibility for your actions. By realizing that you can change, you also realize that you have control over your own actions. While other people may try to stop you or obstruct your dreams, you have the power to ignore them and to make your own choices. . Every day, remind yourself of what makes you a great person. You can do this by praising yourself in the mirror or by writing down positive notes to yourself. Higher positivity leads to higher confidence, and it will help you become more comfortable in your individual personality. . Don't be surprised if old friends and acquaintances don't support you. Some people will try to convince you that it's just not possible to change. They may even try to make you feel guilty for trying. Don’t argue with people who criticize your choices. Simply say something like, ""I was unhappy before, and I am working towards being a better person."" You can also say, ""Thank you for your concern. No matter who I become, I will always love you."" If you have a friend or loved one who still bothers you about the changes you are making, then you may want to take some time away from the person.",Take care of your needs first. Stop blaming other people for your problems. Start loving yourself as though you are that new person Cut out toxic relationships,['Take care of your needs first. Stop blaming other people for your problems. Start loving yourself as though you are that new person Cut out toxic relationships'],"Other person may want you be someone who are not. may ask thing of you does that make you uncomfortable, anxious, or burdened. Realizing that not everyone like you liberating, as it allows it you take cares of your own need. Put your own happineses first. This not mean you have be like selfish; rather, are a simple awareneses that by taking cares of yourselves, you are like better positioned take cares of other person. Being who you want be mean taking responsibility for your action. By realizing that you can change, you also realize that you have controls over your own action. While other person may try it stop you or obstruct your dream, you have powers ignore them and make your own choice. . Every day, remind yourselves of what makes you a great person. You can do this by praising yourselves in mirror or by writing down positive note to yourselves. More Higher positivity leads to more higher confidence, and help you to become like more comfortable in your individual personality. . not be like surprised if old friend and acquaintance not support you. Some person try convince you that it's just not like possible change. may even try make you to feel like guilty for trying. Don’t argue with person criticize your choice. Simply say something like, ""I have been like unhappy before, and I am working towards being a more better person."" You can also say, ""Thank you for your concerns. No matter who Does I become, I always love you."" If you have friend or have loved one still bothers you about change making them, then you may want take some times away from person.",Take the care of your need first. Stop blaming other person for your problem. Start loving as though you are that new person To Cut out toxic relationship +73,wikilingua_multilingual-train-424450,wikilingua_multilingual-train-424450,en,en,"After preparing a roast, steak, or other cut of beef, pour the drippings from the pan into a measuring cup. You could also use a fat separator, if you have one. If not, a large glass measuring cup works best. Use a measuring cup that holds at least 2 cups (500 ml) of liquid. Note that this recipe for beef gravy can only be prepared if you cooked a roast, steak, or other cut of beef that produced adequate pan drippings. Remove the fat from the top of the pan drippings using a spoon. Reserve 2 Tbsp (30 ml) and discard the rest. Transfer the 2 Tbsp (30 ml) of reserved fat to a small saucepan and set aside. Pour enough beef stock or beef broth into the removed drippings to create 2 cups (500 ml) of liquid. If desired, you could use water, milk, or cream instead of the stock, but beef stock or broth will create a stronger beef taste. Add 1 Tbsp (15 ml) of flour to the fat in the saucepan and cook over medium heat until smooth. Stir the flour and fat together until thoroughly blended. The combination of fat and flour is referred to as a roux. For a thicker gravy, use 2 Tbsp (30 ml) of flour. Slowly pour the combination of pan drippings and broth into the roux, whisking continually to prevent lumps of flour from forming. If possible, whisk and pour at the same time to maintain more even control over the consistency of the gravy. If this is too difficult, however, you can alternate back and forth between adding the drippings mixture and stirring it in. Bring the gravy to a boil and stir until it thickens. Do not cover the saucepan. Add salt and pepper to the gravy, as desired, in order to season it. Stir well to incorporate the seasonings. If you are uncertain about how much to use, try adding 1/4 tsp (1.25 ml) salt and 1/4 tsp (1.25 ml) ground black pepper. Pour the beef gravy into a gravy boat and serve with your meal.",Pour the pan drippings into a measuring cup. Skim the fat. Add broth or stock to the drippings. Combine the flour and reserved fat. Gradually add the drippings. Thicken the gravy. Season the gravy. Serve warm.,['Pour the pan drippings into a measuring cup. Skim the fat. Add broth or stock to the drippings. Combine the flour and reserved fat. Gradually add the drippings. Thicken the gravy. Season the gravy. Serve warm.'],"After preparing the roast, steak, or cut other of beef, pour the dripping from that pan into the measuring cup. You can also use the separator fat, if you have one. If not, the glass large measuring cup work best. Use the measuring cup hold at least 2 cup (500 ml) of liquid. Note that this recipe for beef gravy can only be prepared if you cook the roast, steak, or cut other of beef produce adequate pan dripping. Remove that fat from that top of the pan dripping using the spoon. The Reserve 2 Tbsp (30 ml) and discard that rest. Transfer those 2 Tbsp (30 ml) of reserved fat to the saucepan small and set aside. Pour enough beef stock or beef broth into the removed dripping create 2 cup (500 ml) of liquid. If desired, you can use water, milk, or cream instead of that stock, but beef stock or broth create the more stronger beef taste. Add 1 Tbsp (15 ml) of flour to that fat in that saucepan and cooked over heat medium until smooth. Stir that flour and fat together until thoroughly blended. That combination of fat and flour is referred to as the roux. For the more thicker gravy, use 2 Tbsp (30 ml) of flour. Slowly pour that combination of pan dripping and broth into that roux, whisking continually prevent lump of flour from forming. If , whisk possible and pour at that time same maintain much even the control over that consistency of that gravy. If this is like too difficult, however, you can alternate back and forth between adding that dripping mixture and stirring in. Bring that gravy to the boil and stir until thicken. not cover that saucepan. Add salt and pepper to that gravy, as desired, in order season . Stir well incorporate the seasoning. If you are like uncertain about how much use, try adding 1/4 tsp (1.25 mls) salt and 1/4 tsp (1.25 mls) ground pepper black. Pour that beef gravy into the gravy boat and serve with your meal.",Pour the pan drippings into the measuring cup. Skim that fats. Add broth or stocks to the dripping. Combine that flours and reserved fats. Gradually add the dripping. Thickened that gravy. Season that gravy. Serve like warm. +74,wikilingua_multilingual-train-424451,wikilingua_multilingual-train-424451,en,en,"Cook a batch of soft caramel on the stove and stir a little liquid smoke into the caramel mixture when you add the vanilla extract. Measure 2 to 3 drops of liquid smoke into a measuring spoon and then fill up the spoon with the vanilla extract. Finish making the caramel candy and spread it in a prepared baking dish to cool. Squirting a few drops of liquid smoke into the measuring spoon instead of directly into the pan will prevent you from accidentally adding too much. Make your favorite caramel sauce using a wet or dry sugar method. Once the caramel has cooked into a sauce, stir in equal parts of vanilla extract and liquid smoke just before you whisk in the heavy cream. For example, if your recipe calls for adding 1 teaspoon (5 ml) of vanilla extract, add 1 teaspoon (5 ml) of liquid smoke too. If you want to add a subtle smoky flavor to cookies or brownies, swap out half of the vanilla or almond extract called for in the recipe with liquid smoke. For example, if your chocolate chip cookie recipe calls for 1 1/2 teaspoons (7 ml) of vanilla extract, use 3/4 teaspoon (3.5 ml) of vanilla and 3/4 teaspoon (3.5 ml) of liquid smoke. The smoky flavor would pair well with peanut butter cookies, brownies, or hazelnut chocolate cookies. For a simple and sophisticated take on a classic cocktail, shake 2 to 3 dashes of liquid smoke into a cocktail shaker. Pour in 1 ounce (30 ml) of sweet vermouth, 2 ounces (60 ml) of rye whiskey, and 2 dashes of Angostura bitters. Add ice and stir the cocktail for 10 seconds. Strain the drink into a cocktail glass and serve it with a lemon twist. If you want to improve the flavor of bourbon you bought, open your 25-ounce (750-ml) bottle and pour in 1 tablespoon (15 ml) of dry sherry, 1/4 teaspoon (1 ml) of vanilla, and 1/4 teaspoon (1 ml) of liquid smoke. Screw on the lid and shake the bourbon to combine the ingredients. Drink your aged bourbon neat, on the rocks, or in your favorite cocktail. The liquid smoke won't add a smoky flavor to the bourbon. Instead, it will smooth out any rough flavors.",Add 2 to 3 drops of liquid smoke to caramel candies. Stir liquid smoke into caramel sauce. Replace flavor extracts in baking. Stir a few drops into a Manhattan cocktail. Make your inexpensive bourbon taste like aged bourbon.,['Add 2 to 3 drops of liquid smoke to caramel candies. Stir liquid smoke into caramel sauce. Replace flavor extracts in baking. Stir a few drops into a Manhattan cocktail. Make your inexpensive bourbon taste like aged bourbon.'],"Cook the batch of caramel soft on stove and stir the smoke liquid into caramel mixture when you add vanilla extract. Measure 2 to 3 drops of smoke liquid into the measuring spoon and then fill up spoon with vanilla extract. Finish making caramel candy and have spread in the prepared baking dish cool. Squirting the drops few of smoke liquid into the measuring spoon instead of directly into pan will prevent from accidentally adding too much. Make your favorite caramel sauce using the wet or dry sugar method. Once caramel cooked into the sauce, already cooked in parts equal of vanilla extract and smoke liquid just before you whisk in the cream heavy. For example, if your recipe calls for adding 1 teaspoon (5 ml) of vanilla extract, add 1 teaspoon (5 ml) of smoke liquid too. If you want it add the flavor smoky to cookies or brownies, swap out half of vanilla or extract almond called for in recipe with smoke liquid. For example, if your chocolate chip cookie recipe calls for 1 1/2 teaspoons (7 ml) of vanilla extract, use 3/4 teaspoon (3.5 ml) of vanilla and 3/4 teaspoon (3.5 ml) of smoke liquid. The flavor smoky will pair well with peanut butter cookies, brownies, or hazelnut chocolate cookies. For the simple and sophisticated take on the cocktail classic, shake 2 to 3 dashes of smoke liquid into the cocktail shaker. Pour in 1 ounce (30 ml) of vermouth sweet, 2 ounces (60 ml) of rye whiskey, and 2 dashes of Angostura bitters. Add ice and stir cocktail for 10 seconds. Strain drink into the cocktail glass and serve with the lemon twist. If you want it improve flavor of bourbon have bought, open your 25-ounce (750-ml) bottle and pour in 1 tablespoon (15 ml) of sherry dry, 1/4 teaspoon (1 ml) of vanilla, and 1/4 teaspoon (1 ml) of smoke liquid. Screw on lid and shake bourbon combine ingredients. Drink your aged bourbon neat, on rocks, or in your favorite cocktail. The smoke liquid won't add the flavor smoky to bourbon. Instead, smooth out any flavors rough.",Add 2 to 3 drops of smoke liquid to caramel candies. Stir smoke liquid into caramel sauce. Replace flavor extracts in baking. Stir the drops few into the Manhattan cocktail. Make your inexpensive bourbon taste like bourbon aged. +75,wikilingua_multilingual-train-424452,wikilingua_multilingual-train-424452,en,en,"The Lenses feature in Snapchat offers two different face swap options: You can swap faces with someone else in the same frame, or you can swap faces with pictures stored on your device. To activate Lenses, press and hold on a face in the Snapchat camera frame. After a moment, the Lenses will appear at the bottom of the screen. This Lens can be found towards the end of the list and has two smiley faces on it. When you select the yellow face swap Lens, you'll see an overlay of two smiley faces appear on the screen. Line up both of your faces and Snapchat will swap them. Your face will appear on your friend's body and vice versa! This Lens can be found towards the end of the list and has a smiley face and a camera for the button. When you select it, Snapchat will scan the photos on your device and find pictures with faces that can be swapped. Snapchat will scan your photos and find pictures that have faces. You won't be selecting the image itself, just the face that is detected by Snapchat. This feature overlays a face from one of your photos onto your body in real time - it's sort of like creating your own custom lens in real-time!",Activate the Lenses feature to find the face swap options. Select the yellow face swap option to swap faces with someone nearby. Line up both of your faces in the overlay on the screen. Select the purple face swap Lens to swap faces with pictures on your phone. Tap the face that you want to swap with.,['Activate the Lenses feature to find the face swap options. Select the yellow face swap option to swap faces with someone nearby. Line up both of your faces in the overlay on the screen. Select the purple face swap Lens to swap faces with pictures on your phone. Tap the face that you want to swap with.'],"The Lenses feature in Snapchat offer two different face swap option: You can swap face with someone else in that same frame, or you can swap face with picture stored on your device. activate Lense, pres and hold on face in that Snapchat camera frame. After moment, the Lenses appear at that bottom of that screen. This Lens can be found towards that end of that list and have two smiley face on it. When you select the yellow face swap Lens, you'll see overlay of two smiley face appear on that screen. Line up both of your face and Snapchat swap . Your face appear on your friend body and the vice versa! This Lens can be found towards that end of that list and have smiley face and camera for that button. When you select , Snapchat scan the photo on your device and find picture with face that can be swapped them. Snapchat scan your photo and find picture have face. You won't be selecting that image itself, just that face that is detected it by Snapchat. This feature overlay face from one of your photo onto your body in real time - it's sort of like creating your own custom lens in real-time!",Are Activating Lenses are featuring find face swap option. Are Selecting face yellow swap option swap face with someone nearby. Line up both of your face in overlay on screen. Are Selecting the face purple are swapping Lens swap face with picture on your phone. Are Tapping face that are wanting swap with. +76,wikilingua_multilingual-train-424453,wikilingua_multilingual-train-424453,en,en,"The easiest way to randomly find Daedric equipment is to reach a high enough level and start clearing out as many dungeons as you can. This involves making your way through the dungeon, fighting monsters, bypassing traps and then defeating the boss monsters at the end of the dungeon. You will eventually reach the end of the dungeon where you will find a large, prominent chest containing valuable loot - the boss chest of the dungeon. Daedric weapons and armor start appearing in the boss chests you find at the end of each dungeon; typically before you find a shortcut leading out of the dungeon you just cleared. All you need to do is roam Skyrim, find random dungeons to explore and clear them out. Unenchanted Daedric weapons start appearing at level 46, enchanted Daedric weapons start appearing at level 47, unenchanted Daedric armor starts appearing at level 48 and enchanted Daedric armor starts appearing at level 49. If you have the Dragonborn expansion installed, you will come across Black Books that grant you a variety of powers for you to use as you need them. The Black Book: Untold Legends can be found in Benkongerike in Solstheim, and choosing the Black Market power will give you the ability to summon a Dremora Merchant for 15 seconds that you can buy from and sell to. Once you reach level 47, the Black Merchant will begin selling enchanted and unenchanted Daedric equipment. The Dremora Merchant is the only merchant not affiliated to the Thieves Guild that will sell Daedric armor and weapons to you. Becoming a member of the Thieves Guild and progressing through the Guild’s questline will open up fences that you can sell stolen goods to while offering a variety of equipment, consumables and crafting components. Two of these fences, Tonilia and Niranye, will occasionally stock Daedric weapons that you can buy once you hit level 47. Tonilia can be found in the Ragged Flagon, and you can begin trading with her once you complete the quest “Taking Care of Business.” She will stock up all sorts of Daedric weaponry at random. Niranye can be found in the market district of Windhelm, and she becomes available to trade with after finishing the quest “Summerset Shadows.” She will usually stock Daedric bows, so archers will have a much easier time finding their weapons of choice with Niranye. If you have the Dawnguard expansion installed, you can begin encountering Revered Dragons at level 59 and Legendary Dragons at level 78. They will be really, really hard to kill if you are not properly equipped and prepared to deal with them. This means preparing potions to restore health, restore magicka, restore stamina, resist fire, resist frost and resist magic. Wearing enchanted equipment that boosts resistances against fire, frost and magic will also help you better survive their hard-hitting blows. Also, shouts like Dragonrend and Become Ethereal are particularly useful against these types of dragons as they’ll help you better survive their nasty breath attacks and Drain Vitality shouts. The fact that you can loot Daedric equipment from their bodies, however, makes killing them a particularly nice reward for the effort required. If you have trouble slaying Revered and Legendary dragons, you may find this WikiHow article on killing dragons in Skyrim very useful.",Loot high-level boss chests at the end of dungeons. Buy from the Dremora Merchant at higher levels. Buy from two of the Thieves Guild fences. Slay Revered or Legendary Dragons.,['Loot high-level boss chests at the end of dungeons. Buy from the Dremora Merchant at higher levels. Buy from two of the Thieves Guild fences. Slay Revered or Legendary Dragons.'],"That most easiest way randomly find Daedric equipments is reach the high enough level and start clearing out as many dungeon as you can it. This involves making your way through that dungeon, fighting monster, bypassing trap and then defeating the bos monster at that end of that dungeon. You eventually reach that end of that dungeon where find the large, prominent chest containing valuable loot - that bos chest of that dungeon. Daedric weapon and armors start appearing in the bos chest find at that end of each dungeon; typically before you find the shortcut leading out of that dungeon just clear. All need do like roam Skyrim, find random dungeon explore and clear out. Unenchanted Daedric weapon start appearing at level 46, enchanted Daedric weapon start appearing at level 47, unenchanted Daedric armors start appearing at level 48 and enchanted Daedric armors start appearing at level 49. If you have that Dragonborn expansion install, you come across Black Books that grant you the varietys of power for use as you need . Those Black Book: Untold Legends can be found in Benkongerike in Solstheim, and choosing that Black Market powers will give you that ability summon the Dremora Merchant for 15 second that can buy from and sell to. Once you reach level 47, those Black Merchant begin selling enchanted and unenchanted Daedric equipments. Those Dremora Merchant that only merchant not affiliated to those Thiefe Guild sell Daedric armors and weapon to you. Becoming the member of those Thiefe Guild and progressing through those Guild’s questline will open up fence that can sell stole good to while offering the varietys of equipments, consumable and crafting component. Two of this fence, Tonilia and Niranye, occasionally stock Daedric weapon that can you buy once you hit level 47. Tonilia can be found in those Ragged Flagon, and you can begin trading with him once you complete the most quest “Taking Care of Business.” He stock up all sort of Daedric weaponry at random. Niranyes can be found in that market district of Windhelm, and he becomes like available trade with after finishing those most quest “Summerset Shadows.” He usually stock Daedric bow, so archer have the much more easier times finding their weapon of choices with Niranye. If you have that Dawnguard expansion install, you can begin encountering Revered Dragons at level 59 and Legendary Dragons at level 78. It be like really, really hard kill if you are not like properly equipped and prepared deal with them. This means preparing potion restore healths, restore magicka, restore staminas, resist fires, resist frost and resist magics. Wearing enchanted equipments boosts resistance against fires, frost and magics will also help you better to survive their hard-hitting blow. Also, shouts like Dragonrend and Become Ethereal like particularly useful against this type of dragon as it’ll help you better to survive their nasty breaths attack and Drain Vitality shouts. That facts that you can loot Daedric equipments from their body, however, make killing them the particularly nice reward for that effort required. If you have trouble slaying Revered and Legendary dragon, you may find this WikiHow article on killing dragon in Skyrim too useful.",Loot -level high bos chest at end of dungeon. Buy from Dremora Merchant at more higher level. Buy from two of the Thiefe Guild fence. Slay Revered or Legendary Dragons. +77,wikilingua_multilingual-train-424454,wikilingua_multilingual-train-424454,en,en,"Sport coats come in two and three button varieties. The more buttons, the longer the line created by buttoning all of them. In general, it's recommended that you button your jacket while standing and you unbutton your coat while sitting. For some people, it's also common to unbutton the coat for walking. How you choose to wear your coat is completely up to you. You don’t have to button it or unbutton it any time, but it usually looks better and helps to slim your silhouette to have it buttoned when you're standing. Button the top button only, if there are multiple buttons on the jacket. , if necessary. In very cold weather, an overcoat might be necessary, even if you're wearing a sport coat. Don't forget to consider the weather and avoid getting caught out underdressed. Woolen overcoats, pea-coats, and trench coats are all appropriately paired with a sport coat. Usually, you'll want these to be muted solid colors: black, gray, dark green, or beige. Sport coats are versatile for everyday wear, but also good enough for formal occasions. Depending on your place of work, it may be acceptable to wear the sport coat to work and to the sports bar afterward. If you’re ever somewhere in which jackets are required, a sport coat should be fine. The sport coat is at home in the restaurant, at the bar, down the pub and when calling on friends for dinner. Good colors for social events include beige, brown, cream, khaki, tan and white. The lighter colors are always less formal. For formal events, a sport coast, especially a brightly patterned one, might be less suitable. Opt for a suit jacket or a blazer instead. Never wear a dirty or wrinkly sport coat, or you might as well wear a popped collar polo. Sport coats need to be kept in good condition, and dry cleaned regularly to keep them looking nice. In general, you shouldn’t need to have a jacket dry cleaned more than once every six months. Budget tip: In Thornton Wilder’s Theophilus North, the main character has only one suit that he has to keep pressed every night between his bedspring and mattress, to keep it unwrinkled and clean looking. While you might not need to go that far, ironing your sport coat regularly should help to keep it in good standing.",Unbutton the coat when you sit. Wear an overcoat Wear a sport coat to semi-formal occasions. Care for sport coats properly.,['Unbutton the coat when you sit. Wear an overcoat Wear a sport coat to semi-formal occasions. Care for sport coats properly.'],"Sport coats come in two and three button varieties. The much buttons, the longer that line created by buttoning all of them. In general, it's recommended that you button your jacket while standing it and you unbutton your coat while sitting it. For some person, it's also common unbutton that coat for walking. How you choose wear your coat is completely up to you. You don’t have button or unbuttoned any time, but it usually look more better and help slim your silhouette have it buttoned when you're standing. Button that button top only, if there is buttons multiple on that jacket. , if necessary. In too weather cold, an overcoat can be necessary, even if you're wearing the sport coat. not forget consider that weather and avoid getting caught out underdressed. Woolen overcoat, pea-coats, and trench coats are all appropriately paired with the sport coat. Usually, you'll want this be muted colors black gray: , , green beige, or . Sport coats versatile for wear everyday, but also good enough for occasions formal. Depending on your place of work, it may be acceptable wear that sport coat work and to that sports bar afterward. If you’re ever somewhere in which jackets are required it, the sport coat should be fine. That sport coat is at home in that restaurant, at that bar, down that pub and when calling on friend for dinner. colors Good for events social include beige, brown, cream, khaki, tan white and . The more lighter colors always less formal. For events formal, the sport coast, especially the brightly patterned one, can be less suitable. Opt for the suit jacket or the blazer instead. Never wear the dirty or wrinkly sport coat, or you can as well wear the popped collar polo. Sport coats need be kept in condition good, and dry cleaned regularly keep looking nice. In general, you shouldn’t need have the jacket dry cleaned much than once every six months. Budget tip: In Thornton Wilder’s Theophilus North, that character main have only one suit that she have keep pressed every night between her bedspring and mattress, keep unwrinkled and clean looking. While you can not need it go that far, ironing your sport coat regularly should help keep in standing good.",Unbutton coat when you sit. Wear an overcoat Wear the sports coat to semi- occasions formal. Care for sports coats properly. +78,wikilingua_multilingual-train-424455,wikilingua_multilingual-train-424455,en,en,"Many businesses or governmental agencies will send out an RFP when they need goods or services. For example, a company that is being sued might send RFPs to specific law firms, asking them to submit a business proposal. Alternately, a government agency might send out an RFP when it needs to buy some product or materials. The RFP will generally contain details that you must fully understand before drafting your business proposal. Be sure that you can provide the client’s needs as outlined in the RFP. For example, you need to be able to meet the proposed budget, timing requirements, and any other specifications that the client identifies. You may choose to submit a formal proposal without waiting for an RFP. If you believe some business could use your services, you may reach out to them on your own and submit your own formal proposal. Your proposal should address the client’s actual needs. To write a strong proposal that will be useful to the client and that will help you earn the assignment, you should understand the client’s work and the need that you are addressing. If possible, you should contact someone at the company to get information. If the RFP is competitive, they may be limited in how much information they can provide. Nevertheless, you should make the effort and try to get answers to some of the following questions: Find out if prior attempts were made to address the problem. If so, why did those attempts fail? Ask what criteria the client will use when evaluating a business proposal. Find out whether the company has any special concerns that you should address. Ask about the company’s operating policies. Your proposal should be consistent with these policies. Your proposal should contain a title page as a cover. The title page should include the following information: Your name Your company’s name The name of the person you are submitting the proposal to The date you submitted the proposal The formal proposal that you are submitting should identify a problem and propose a solution. Begin by identifying the client’s problem in simple and clear language. Explain why the client should see that your understanding of the current situation presents a problem. For example, a proposal to provide legal services might begin with the following introduction: “We are aware of pending litigation that has been threatened regarding your company’s acquisition of XYZ Corp. We offer this proposal to provide the legal services that you need.” Unless you are responding to an RFP, you might need to provide some background to explain the reason for your proposal. For example, you may need to identify the following: Prior attempts that have failed. Whether someone asked you to write the business proposal. How you became involved in the project or aware of the problem. Any particular industry terminology or other terms of art that you use in the proposal should be clearly defined. As much as possible, you should write in clear, simple language, but some technical terminology may be necessary. You may be submitting your proposal to, for example, someone in a purchasing department who understands industry jargon, but the final decision may come from someone in administration who is not familiar with industry terms. You can draft the business proposal first and then go through to identify any terms that might be unclear to the reader. Also define terms if you are using them in a unique way. For example, the term “fiscal year” can be defined in many ways, depending on the business. After you open by identifying the problem, tell the reader how you will solve that problem. Provide as much detail as you can. Typically, the solution that you propose will be for the company to hire you or your company, or purchase your product. For example, you might offer: “Acme Accounting specializes in Accounting and Payroll Services for growing small and mid-sized businesses. We can provide complete service in the following areas: ledger maintenance, inventory account balancing, year-end tax statements and summaries, and standard pay period check origination.” You are either suggesting something that the client has not considered yet, if you are presenting a proposal that has not been requested, or you are in competition with other companies, if you are responding to an RFP. In either case, you must explain why the solution that you present in your proposal is the best option for the client. You may wish to use bullet points to highlight key benefits. Common benefits include a cost savings to the business, confidentiality, and professional expertise. Provide evidence to justify your expected benefits. For example, if you have studies or industry data that support your proposal, you should include them. Include a timeline for completing the tasks that are key to your proposal. At the proposal stage, it is understood that the details may change in the future, but it is important to give the reader some idea of how you will go about executing your proposal. Highlight certain milestones. For example, if you propose to remodel a store, you should include your beginning date and finishing date, so the client will know when the store can reopen. Include a warning that your timeline is an estimate and may depend on other factors that could be out of your control. For example, a proposal for a construction job could be delayed by having to obtain the necessary permits from the local government or by relying on a subcontractor. The client needs to know whether they can afford your services, so the budget could be the most important part of your proposal. You also may be competing against other companies trying to get the same job. You should include information about pricing. Be conservative. For example, you might want to add up the anticipated budget and then multiply by 1.5 to account for any unforeseen circumstances. Include a disclaimer stating that the numbers are only estimates. Some details that you may choose to include are: start-up costs or initial set-up labor costs supply costs ongoing monthly charges maintenance costs If your proposal is to form the basis of a contractual agreement between you and the client, you should include key contract terms. For example, you could include information such as the following: How much is paid on signing: “50% payment upon signing.” Penalties or interests assessed for late payment: “A late fee of $50 will be assessed on any account past due.” Your cancellation policies: “The contract may be cancelled for any reason with 90 days written notice. There are no pre-payment penalties.” To be selected to provide the service or product in question, the client should have confidence that you can follow through and implement the business plan. Describe one or more similar projects that you have worked on and explain the success you achieved. Be careful not to exceed any client confidentiality agreements you may have with other clients. Nevertheless, you can describe your prior experience in general terms. For example, you could write, “Successfully provided Accounting and Payroll Services to 20 mid-sized businesses (25-100 employees) for the past five years.” You or your company may not be able to do everything to address the client’s needs. In this situation, you should explain how you will get the necessary support from other sources. Additionally, explain how you will guarantee that any other workers are competent to complete their assigned tasks. If available, you should include resumes along with the business proposal. If your proposal makes reference to studies, written reports, data compilations or other sources, you should them at the end. Format them using a well-known style, such as APA style. Including a list of sources allows the client to verify your information easily. Encourage the client to contact you with questions. Provide your website, in case the client would like to see more information about your business.",Study the Request for Proposal (RFP) carefully. Investigate the client’s needs. Use a formal title page. Introduce the problem that you are addressing. Put your proposal in context. Include definitions for key terms. Propose a detailed solution. Explain why your solution is the best. Present your proposed task schedule. Provide a budget. Include key contract terms. Outline your relevant experience. Identify others who will be working on the project. Provide references.,['Study the Request for Proposal (RFP) carefully. Investigate the client’s needs. Use a formal title page. Introduce the problem that you are addressing. Put your proposal in context. Include definitions for key terms. Propose a detailed solution. Explain why your solution is the best. Present your proposed task schedule. Provide a budget. Include key contract terms. Outline your relevant experience. Identify others who will be working on the project. Provide references.'],"Many businesses or governmental agencies send out RFP when it need goods or services. For example, company that is being sued it can send RFPs to specific law firms, asking submit business proposal. Alternately, government agency can send out RFP when it need buy some product or materials. Those RFP generally contain details that must fully understand them before drafting your business proposal. Be like sure that you can provide that client’s need as outlined in those RFP. For example, you need be like able meet that proposed budget, timing requirements, and any other specifications that that identifies. You may choose submit a formal proposal without waiting for RFP. If you believe it some business can use your services, you may reach out to them on your own and submit your own formal proposal. Your proposal should address that client’s actual needs. write a strong proposal be like useful to that client and that help you to earn that assignment, you should understand that client’s work and that need that you are addressing. If possible, you should contact someone at that company get information. If those RFP is like competitive, it may be limited in how much information it can provide. Nevertheless, you should make that effort and try get answers to some of the following questions: Find out if prior attempts was made it address that problem. If so, why that attempts failed? Ask what criteria that client use when evaluating business proposal. Find out whether that company have any special concerns that should address them. Ask about that company’s operating policies. Your proposal should be like consistent with this policies. Your proposal should contain title page as cover. That title page should include that following information: Your name Your company’s name That name of that person are submitting that proposal to That date submitted that proposal That formal proposal that are submitting it should identify problem and propose solution. Begin by identifying that client’s problem in simple and clear language. Explain why that client should see that your understanding of that current situation present problem. For example, proposal provide legal services can begin with that following introduction: “We are like aware of pending litigation that have been threatened it regarding your company’s acquisition of XYZ Corp. We offer this proposal provide the legal services that need them.” Unless you are responding to RFP, still you can need provide some background explain that reason for your proposal. For example, you may need identify the following: Prior attempt have failed. Whether someone asked write that business proposal. How you becomed like involved in that project or aware of that problem. Any particular industry terminology or other terms of art that use it in that proposal should be clearly defined. As much as possible, you should write in clear, simple language, but some technical terminology may be like necessary. You may be submitting your proposal to, for example, someone in a purchasing department understand industry jargon, but that final decision may come from someone in administration isn't like familiar with industry terms. You can draft that business proposal first and then go through identify any terms can be like unclear to that reader. Also define terms if you are using in a unique way. For example, that term “fiscal year” can be defined in many ways, depending on that business. After you open by identifying that problem, tell that reader how you solve that problem. Provide as much detail as you can it. Typically, that solution that propose it be for that company hire or your company, or purchase your product. For example, you can offer: “Acme Accounting specialize in Accounting and Payroll Services for growing small and mid-sized businesses. We can provide complete service in the following areas: ledger maintenance, inventory account balancing, year-end tax statements and summaries, and standard pay period check the origination.” You are either suggesting something that that have not considered it yet, if you are presenting proposal that have not been requested it, or you in competition with other companies, if you are responding to RFP. In either case, you must explain why that solution that present it in your proposal is that most best option for that client. You may wish use bullet points highlight key benefits. Common benefits include the cost savings to that business, the confidentiality, and professional expertise. Provide evidence justify your expected benefits. For example, if you have studies or industry datums support your proposal, you should include . Include timeline for completing the tasks are like key to your proposal. At that proposal stage, it is understood that the details may change in that future, but is like important give that reader some idea of how you go about executing your proposal. Highlight certain milestones. For example, if you propose it remodel store, you should include your the beginning date and finishing date, so that client know when that store can reopen. Include warning that your estimate and may depend on other factors can be out of your control. For example, proposal for construction job can be delayed by having obtain the necessary permits from that local government or by relying on subcontractor. That client need know whether it can afford your services, so that budget can be that important part of your proposal. You also may be competing against other companies trying get that same job. You should include information about pricing. Be like conservative. For example, you can want add up that anticipated budget and then multiply by 1.5 account for any unforeseen circumstances. Include disclaimer stating that the numbers are only estimates. Some details that may choose include are: start-up costs or initial set-up labor costs supply costs ongoing monthly charges maintenance costs If your proposal is form that basis of a contractual agreement between you and that client, you should include key contract terms. For example, you can include information such as the following: How much is paid on signing: “50% payment upon signing.” Penalties or interests assessed for late payment: “A late fee of $50 will be assessed on any account past due.” Your the cancellation policies: “That contract may be canceled for any reason with 90 days wrote notice. There is no pre-payment penalties.” be selected provide that service or product in question, that client should have the confidence that you can follow through and implement that business plan. Describe one or much similar projects that have worked them on and explain that success achieved it. Be like careful not exceed client confidentiality no agreements may have them with other client. Nevertheless, you can describe your prior experience in general terms. For example, you can write, “Successfully provided Accounting and Payroll Services 20 mid-sized businesses (25-100 employee) for the past five years.” You or your company may isn't like able do everything address that client’s need. In this situation, you should explain how you get that necessary support from other sources. Additionally, explain how you guarantee that any other worker are like competent complete their assigned tasks. If available, you should include resumes along with that business proposal. If your proposal make the reference to studies, wrote reports, datums compilations or other sources, you should at that end. Format using a well-knew style, such as APA style. Including list of sources allow that client verify your information easily. Encourage that client contact with questions. Provide your website, in case that client will like see much information about your business.",Study Request for Proposal (RFP) carefully. Investigate client’s need. Use the formal title page. Introduce problem that addressing it. Put your proposal in contexts. Include definition for key term. Propose the detailed solution. Explain why does your solution be most best. Present your proposed task schedules. Provide the budget. Include key contract term. Outline your relevant experiences. Identify other be working on project. Provide reference. +79,wikilingua_multilingual-train-424456,wikilingua_multilingual-train-424456,en,en,"When you can, go out into the field with a treat or some grains and visit the horse. Approach it slowly, feed it the treat, and then walk away. The horse will learn that being approached by a human is not always a threatening thing. Then, when you do want to go out and catch your horse, she will be more open to having you approach her Gently bring the halter and rope into view and let them sniff it if need be this will make them more relaxed around it. When you do catch the horse and bring it in to do some work or saddle it up for a ride, make sure you are doing everything you can to make it pleasant for the horse. Bring her some treats. Feed her some grains after she gets caught. Give the horse a thorough grooming. Vary up the work to keep your horse interested. Praise your horse when she does something well. The more often you take your horse out, even just to lead her down a short path or give her a new area to run around in, the more likely she is to be willing to be caught. It’s important to create a relationship with your horse and to give her time to play on her own and with other horses. Take your horse for an easy trail ride. Spend some extra time grooming and pampering your horse. Give her treats. Let her out with other horses she enjoys being with.",Visit your horse in the field often without intending to catch it. Make getting caught easy and enjoyable for the horse. Take your horse out often. Let your horse have fun with you and on her own.,['Visit your horse in the field often without intending to catch it. Make getting caught easy and enjoyable for the horse. Take your horse out often. Let your horse have fun with you and on her own.'],"When you can, go out into that field with treat or some grain and visit that horse. Approach slowly, feed that treat, and then walk away. That horse learn that being approached by human isn't always a threatening thing. Then, when you want go out and catch your horse, she be much open to having you to approach Gently bring that halter and rope into view and let them to sniff if need be this make them much relaxed around it. When you catch that horse and bring in do some works or saddle up for ride, make sure you doing everything can it make it pleasant for that horse. Bring her some treat. Feed some grain after she gets caught it. Give that horse a thorough grooming. Vary up that works keep your horse interested. Praise your horse when she does something well. The much often you take your horse out, even just lead down a short path or give her a new area run around in, the much likely she is be willing be caught. It’s important create relationship with your horse and give her times play on her own and with other horse. Take your horse for an easy trail ride. Spend some extra times grooming and pampering your horse. Give her treat. Let her out with other horse enjoys them being with.",Visit your horse in that field often without intending catch . Make getting caught like easy and enjoyable for that horse. Take your horse out often. Let your horse to have funs with you and on his own. +80,wikilingua_multilingual-train-424457,wikilingua_multilingual-train-424457,en,en,"Whether you washed it by hand or a machine, use a towel to blot out the excess moisture immediately afterward. Absorb as much water as you can. Reduce its water-weight to help preserve its shape as it air-dries. Be gentle as you do, though. Avoid crushing, denting, or otherwise marring the hat’s shape. Ideally, use a mannequin head that’s roughly the same size as your own. Otherwise, use a similarly sized round object (like a ball or rolled-up towel) to fit your hat onto. Set this on top of a dry towel to absorb any excess water that drips. Wool hats lose their shape very easily. For best results, wear it as it dries if possible. Never use a machine dryer. Expect the heat to shrink or otherwise warp the hat’s shape. Let it dry on its own instead. Place fans around it to dry it faster if desired. A hair-dryer set to a low setting and held from a safe distance (a foot or more) is safe to use to make drying even quicker. Depending on the internal components, losing shape may not be as much of an issue for certain styles of hats. However, you still want to set it on something like a coffee can to keep the brim from resting on the wet towel.",Pat it dry after washing. Fit it onto a head-shaped form. Allow the hat to air-dry.,['Pat it dry after washing. Fit it onto a head-shaped form. Allow the hat to air-dry.'],"Whether you wash by hand or the machine, still use the towel blot out the excess moistures immediately afterward. Absorb as much waters as you can it. Reduce its waters-weights help preserve its shape as airs-dry. Be like gentle as you do, though. Avoid crushing, denting, or otherwise marring hat’s shape. Ideally, use the mannequin head ’s roughly the same size as your own. Otherwise, use the similarly sized round object (like the ball or rolled-up towel) fit your hat onto. Set this on top of the dry towel absorb any excess waters drip. Wools hat lose their shape too easily. For most good result, wear as dry if possible. Never use the machine dryer. Expect heats shrink or otherwise warped hat’s shape. Let to dry on its own instead. Place fan around it dry faster if desired. The hairs-dryer set to the low setting and hold from the safe distance (the foot or much) like safe use make drying like even quicker. Depending on the internal component, losing shape may not be as much of an issue for certain style of hat. However, you still want set on something like the coffees can keep brim from resting on the wet towel.",Pat dry after washing. Fit onto the head-shaped form. Allow that hat to airs-dry. +81,wikilingua_multilingual-train-424458,wikilingua_multilingual-train-424458,en,en,"For medical reasons explained in the next section, this is the first thing you should do after shutting a door on your hand. But, medical reasons aside, the cold from the ice will numb your hand if you keep it in place for long enough. Although the extreme cold will be uncomfortable or even painful at first, push through it and keep the ice in place. Eventually, you’ll feel less sensation — including pain — in the iced area. Your first impulse might be to panic, but try not to let yourself get overexcited. Excitement can lead to increased blood flow, which in turn might lead to harmful swelling. Furthermore, research has shown that anxiety leads to a heightened experience of pain, though this is more researched with chronic pain than with acute injury. Regardless, staying calm will help you stay focused and manage your pain in the short term. Although for severe injury, you should see a doctor who can both treat your hand and prescribe stronger pain relievers, for manageable situations, OTC medications will help you deal with pain. In general, OTC pain relievers are either acetaminophen (Tylenol, Panadol, etc.) or ibuprofen (Advil, Motrin, etc.). Take all medications as directed. Acetaminophen should be taken every 4-6 hours, and ibuprofen every 6-8 hours. If you have stomach problems, kidney problems, or are pregnant, don’t take ibuprofen without consulting a doctor. People with liver disease should not take acetaminophen. Deep controlled breathing will help you calm down and lower your heart rate. Focus on the sensation of the air at every stage in the breathing process — how it feels as it enters through your nose, how it feels when you hold it in your chest, how it feels as it rushes back out through your nose or over your tongue. Think about those feelings, and nothing else. Inhale slowly and deeply so your belly, rather than your chest, rises first. When you can’t take in any more air, hold your breath for several seconds. Exhale slowly and methodically, controlling the release of air rather than letting it all rush out on its own. When you’ve finished exhaling, pause for a few seconds before repeating the cycle with your next inhalation. Repeat this process until you feel comfortable releasing your attention. To take your mind off the unpleasant pains, try to let your mind wander to other stimuli that engage your senses. You might listen to your favorite album, watch an engaging TV show or movie, have a conversation with someone, or perform a light activity that doesn’t stress your hand, like going for a walk. Research show that engaging your five senses makes your experience of pain more manageable. Research shows that guided imagery, in which a person or audio recording helps a person in pain focus on relaxing mental images, can help ease both chronic and acute pain. However, a recent study suggests that simply visualizing your favorite foods on your own can achieve the same effect without the external aid or guide. Just fantasize about tucking into your favorite foods — whether it’s chocolate or a cheeseburger — in intense detail, imagining how it smells, tastes, and feels. Let those pleasant thoughts take over your mind and the pain will fall away.",Ice the injury. Stay calm. Take over-the-counter (OTC) pain relievers. Focus on your breathing. Distract yourself. Visualize food.,['Ice the injury. Stay calm. Take over-the-counter (OTC) pain relievers. Focus on your breathing. Distract yourself. Visualize food.'],"For medical reason explained in that next section, this is that first thing should do it after shutting door on your hand. But, medical reason aside, that cold from that ice numb your hand if you keep in place for long enough. Although that extreme cold be uncomfortable or even painful at first, push through it and keep that ice in place. Eventually, you’ll feel less sensation — including pain — in that iced area. Your first impulse can be panic, but try not let yourselves get overexcited. Excitement can lead to increased blood flow, in turn can lead to harmful swelling. Furthermore, research shows that the anxiety leads to a heightened experience of pain, though this much researched with chronic pain than with acute injury. Regardless, staying calm help you to stay focused and manage your pain in that short term. But Although for severe injury, you should see doctor can both treat your hand and prescribe more stronger pain reliever, for manageable situation, OTC medication help you to deal with pain. In general, OTC pain reliever are either acetaminophens (Tylenol, Panadol, etc.) or ibuprofen (Advil, Motrin, etc.). Take all medication as directed it. Acetaminophen should be taken every 4-6 hour, and ibuprofen every 6-8 hour. If you have stomach problem, kidney problem, or pregnant, don’t take ibuprofen without consulting doctor. Persons with liver disease should not take acetaminophen. Deep controlled breathing help you to calm down and lower your heart rate. Focus on that sensation of that air at every stage in that breathing process — how feels as enters through your nose, how feels when you hold in your chest, how feels as rushes back out through your nose or over your tongue. Think about that feeling, and the nothing else. Inhale slowly and deeply so your belly, rather than your chest, rises first. When you can’t take in any much air, hold your breath for several second. Exhale slowly and methodically, controlling that release of air rather than letting it all to rush out on its own. When you’ve finish exhaling, the pause for a few second before repeating that cycle with your next inhalation. Repeat this process until you feel it comfortable releasing your attention. take your mind off the unpleasant pain, try let your mind to wander to other stimulis engage your sense. You can listen to your favorite album, watch an engaging TV show or movie, have conversation with someone, or perform a light activity not stress your hand, like going for walk. Research show that engaging your five sense makes your experience of pain much manageable. Research shows that guided the imagery, in which or audio recording helps person in pain focus on relaxing mental image, can help ease both chronic and acute pain. However, a recent study suggests that simply visualizing your favorite food on your own can achieve that same effect without that external aid or guide. Just fantasize about tucking into your favorite food — whether ’s chocolate or a cheeseburger — in intense detail, imagining how smells, taste, and feels. Let that pleasant thought take over your mind and that pain fall away.",Ice injurys. Stay like calm. Take over--counter (OTC) pain reliever. Focus on your breathing. Distract . Visualize foods. +82,wikilingua_multilingual-train-424459,wikilingua_multilingual-train-424459,en,en,"You typically will be told orally and in writing why you were rejected. You should take out your letter and read it to see exactly why the consulate rejected your immigrant visa application. The grounds for denial will determine whether you can seek a waiver. In a few limited circumstances, you might not have received a denial letter. For example, if you were rejected for criminal reasons, then the consulate might not provide a written reason. Not everyone denied an immigrant visa can apply for a waiver. However, waivers may be available if you were rejected for one of the following reasons: health-related reasons false claims about being a U.S. citizen prior unlawful presence in the U.S., such as overstaying a visa criminal inadmissibility fraud or misrepresentation Your denial letter should tell you how to apply for a waiver. You should follow the directions. If you have misplaced your denial letter, then contact the U.S. consulate where you had your interview. You will increase your chances of obtaining a waiver if you work with a qualified immigration attorney. The attorney can help you draft any necessary documents and can work with the consulate to clarify why you were denied a visa. Find an attorney in your country that is familiar with the U.S. immigrant visa process. If you were denied a visa for unlawful presence, then you may seek a provisional waiver before you leave the U.S. to have your consular interview. This will shorten the amount of time that it takes. It also gives you confidence that you will qualify and receive the waiver. You may have to complete Form I-601, which you can download from the USCIS website. You should also get a copy of the instructions. If you don’t want to download the form, then you can get a copy by calling 1-800-870-3676. Insert requested information by typing or printing neatly using black ink. Make a complete copy of the form after finishing. You must pay a $585 filing fee. Make your check or money order payable to “U.S. Department of Homeland Security.” Call 1-800-375-5283 to find the most up-to-date fee information. If you were denied an immigrant visa for fraud, misrepresentation, or unlawful presence, then you can seek a waiver if you can show that your spouse or parent who is a permanent resident or U.S. citizen would suffer extreme hardship if you were denied a visa. You will need the following documents to help make your case: documents that establish your relationship to the U.S. citizen or permanent resident relative any document that shows extreme hardship, such as evidence of health-related issues, financial stress, and declarations from family members character reference letters any proof of your rehabilitation, such as community service, education, or treatment The consulate probably will schedule you for another interview if USCIS approves your waiver. You should review your application and the materials you provided in support of the waiver. You may file an appeal within 30 days of the denial of your waiver to the Administrative Appeals Office (AAO). Your denial letter will provide additional information, including deadlines that you must meet. You should meet with an attorney to start the appeal process.",Read your denial letter. Check if a waiver is available. Follow the process outlined in your letter. Consult with an attorney. Seek a provisional unlawful presence waiver. Complete Form I-601. Obtain supporting documents. Attend another interview. File an appeal if denied.,['Read your denial letter. Check if a waiver is available. Follow the process outlined in your letter. Consult with an attorney. Seek a provisional unlawful presence waiver. Complete Form I-601. Obtain supporting documents. Attend another interview. File an appeal if denied.'],"You typically will be told orally and in writing why you was rejected. You should take out your letter and read see exactly why that consulate reject your immigrant visa application. The grounds for the denial determine whether you can seek the waiver. In the circumstances limited, you can not have received the letter denial. For example, if you was rejected for reasons criminal, then that consulate can not provide the written reason. Not everyone deny an visa immigrant can apply for the waiver. However, waivers may be like available if you was rejected for one of the reasons following: the health-related reasons claims false about being the U.S. citizen prior presence unlawful in those U.S., such as overstaying the visa inadmissibility criminal fraud or misrepresentation Your the denial letter should tell how apply for the waiver. You should follow the directions. If you misplaced your the denial letter, then already misplaced that U.S. consulate where you had your interview. You increase your chances of obtaining the waiver if you work with the qualified immigration attorney. That attorney can help you to draft any documents necessary and can work with that consulate clarify why you was denied the visa. Find an attorney in your country that like familiar with that U.S. immigrant visa process. If you was denied the visa for presence unlawful, then you may seek the waiver provisional before you leave those U.S. have your consular interview. This shorten that amount of time that take. also give you the confidence that you qualify and receive that waiver. You may have complete Form I-601, which can download from that USCIS website. You should also get the copy of the instructions. If you don’t want download that form, then you can get the copy by calling 1-800-870-3676. Insert request information by typing or printing neatly using ink black. Make the copy complete of that form after finishing. You must pay the $585 filing fee. Make your check or money order payable to “U.S. Department of Homeland Security.” Call 1-800-375-5283 find that up-to-date fee information. If you was denied an visa immigrant for the fraud, the misrepresentation, or presence unlawful, then you can seek the waiver if you can show it that your spouse or parent who the resident permanent or U.S. citizen will suffer hardship extreme if you was denied the visa. You need the following documents help make your case: documents that establish your relationship to that U.S. citizen or resident permanent relative any document that show hardship extreme, such as evidence of the health-related issues, stress financial, and declarations from family member character reference letter any proof of your rehabilitation, such as community service, education, or treatment That consulate probably schedule for another interview if USCIS approve your waiver. You should review your application and the materials you provide in support of that waiver. You may file an appeal within 30 days of that denial of your waiver to those Administrative Appeals Office (AAO). Your denial letter provide information additional, including deadlines that you must meet. You should meet with an attorney start that the appeal process.",Read your denial letter. Check if the waiver is like available. Follow that process outlined in your letter. Consult with an attorney. Seek the provisional unlawful presence waiver. Complete Form I-601. Obtain supporting document. Attend another interview. File an appeals if denied it. +83,wikilingua_multilingual-train-424460,wikilingua_multilingual-train-424460,en,en,"Set 1 to 2 rimmed baking sheets on your work surface. It's important to use a rimmed sheet so the breadcrumbs won't slide off of the sheet when you put them in and take them out of the oven. If you don't have crustless bread, use a sharp serrated knife to trim off and discard the crusts. Place your crustless bread on a cutting board, cut it into slices, and cut each slice into 3 to 4 strips. You can cut them lengthwise or horizontally. While white panko is traditionally made with crustless bread, you can leave the crust on to create tan panko. Put the shredding disc on your food processor and turn the machine on. Slowly put the strips of crustless bread into the machine. This should make big flakes of breadcrumbs. If you don't have a food processor, grate the bread against the coarse side of a box grater or pulse it 1 to 2 times in a blender. If it looks as though the breadcrumbs will be more than 1⁄2 inch (1.3 cm) thick on 1 sheet, divide them between 2 sheets. Keeping the breadcrumbs in an even layer will ensure that the panko becomes crispy as it bakes. Put the rimmed baking sheet in the preheated oven and cook it until the panko becomes crispy. Use a spoon or spatula to stir the breadcrumbs every 5 minutes as they bake. Stirring the panko frequently will prevent it from browning. The panko should become crunchy, but remain pale in color. Remove the rimmed baking sheet from the oven and set it on a wire rack. Let the panko cool completely before you use it or store it. If you store the panko before it's finished cooling, the moisture in the breadcrumbs will cause them to spoil faster. It will probably take at least 1 hour for the breadcrumbs to cool. They'll continue to dry as they cool.",Preheat the oven to 250 °F (121 °C) and get out a rimmed baking sheet. Cut a crustless loaf of bread into 3 to 4 strips. Shred the bread in a food processor to make large flakes. Spread the breadcrumbs on the rimmed baking sheet. Bake the panko breadcrumbs for 20 to 30 minutes. Cool the panko breadcrumbs.,['Preheat the oven to 250\xa0°F (121\xa0°C) and get out a rimmed baking sheet. Cut a crustless loaf of bread into 3 to 4 strips. Shred the bread in a food processor to make large flakes. Spread the breadcrumbs on the rimmed baking sheet. Bake the panko breadcrumbs for 20 to 30 minutes. Cool the panko breadcrumbs.'],"Set 1 to 2 rimmed baking sheet on your work surface. It's like important use the rimmed sheet so the breadcrumb won't slide off of that sheet when you have put in and take out of that oven. If you not have crustless bread, use the sharp serrated knife trim off and discard the crust. Place your crustless bread on the cutting board, have cut into slice, and cut each slice into 3 4 strip. You can cut lengthwise or horizontally. While white panko is traditionally made with crustless bread, you can leave that crust on create tan panko. Put that shredding disc on your food processor and turn that machine on. Slowly put the strip of crustless bread into that machine. This should make big flake of breadcrumb. If you not have the food processor, grate that bread against that coarse side of the box grater or pulse 1 to 2 time in the blender. If look as though the breadcrumb be much than 1⁄2 inch (1.3 cms) thick on 1 sheet, divide between 2 sheet. Keeping the breadcrumb in an even layer will ensure that that panko become like crispy as bake. Put that rimmed baking sheet in that preheated oven and cook until that panko become like crispy. Use the spoon or spatula stir the breadcrumb every 5 minute as they bake. Stirring that panko frequently will prevent from browning. That panko should become like crunchy, but remain like pale in color. Remove that rimmed baking sheet from that oven and have set on the wire rack. Let that panko cool completely before you use or store . If you store that panko before 's finished cooling, that moisture in the breadcrumb cause spoil faster. It probably take at least 1 hour for the breadcrumb cool. 'll continue dry as cool.",Preheat that oven to 250 °F (121 °C) and get out the rimmed baking sheet. Cut the crustless loaf of breads into 3 4 strips. Shred that breads in the foods processor make flakes large. Spread the breadcrumbs on that rimmed baking sheet. Bake the panko breadcrumbs for 20 30 minutes. Cool the panko breadcrumbs. +84,wikilingua_multilingual-train-424461,wikilingua_multilingual-train-424461,en,en,"Your training plan should include ways that the trainers can evaluate the training as it progresses. There should be clear benchmarks that measure the effectiveness of the training. Specifically state the points during training where the goals should be measured. Have concrete assessment tools included in your training plan. For example, you could have trainees complete a quiz or test after each module. Have trainers ask for feedback. In your training plan, indicate that trainers should observe the trainees attitudes. If the trainees seem lost or unmotivated, indicate that that trainers should address that. Not every group of trainees will respond the same to your training methods. You training plan should indicate that trainers will need to be prepared to teach the material in a different way. For each section of content, your training plan should indicate a couple of different ways to convey the material. For example, some groups may be less talkative than others. Instead of a large group question and answer session, have the the trainees work in pairs. In your delivery of the material, you will likely use specific examples to illustrate your points. If the trainees do not seem to comprehend the material, make sure that there are alternate examples included in the training plan. Your training may be organization-wide, geared toward a single department or designed specifically for entry-level employees. You may develop separate training plans for different groups or teams. In each plan, be clear about the group that is the focus of the training. Group the trainees by training type. For example, some members of the organization may need simple overviews, whereas others involved in the day-to-day completion of tasks may require in-depth training. For example, you will need to calculate training costs. If you are not involved with accounting, you may need to ask someone familiar with your company's financials for some information. Review the list of required training resources to determine how much money you will need. Other costs to consider include meeting space rental, trainer compensation and employee time. You may also need to speak to your organization's facilities manager. They can help you reserve conference rooms or lecture facilities. Let your IT department know that you might need some assistance during training, particularly if you are teaching online or using tools such as video conferencing. In order to offer the most effective training, you will need to select the highest quality employee to conduct the training sessions. They may be people already working for the organization or outside experts. Examine their qualifications and experience before hiring. Look for trainers who have experience using the methods that you want to offer. For example, if your training is to be conducted online, make sure to find someone who feels comfortable using that platform. Communicate with your trainers. Allow them the opportunity to ask questions and make sure that they clearly understand the objectives and desired outcomes.",Assess the training. Offer alternatives. Indicate the training participants. Utilize your colleagues. Choose qualified trainers.,['Assess the training. Offer alternatives. Indicate the training participants. Utilize your colleagues. Choose qualified trainers.'],"Your training plan should include ways that the can evaluate that training as it progress. It should is benchmarks clear measure that effectiveness of that training. Specifically state the points during training where the goals should be measured it. Have concrete the assessment tools included in your training plan. For example, you can have trainees to complete the quiz or test after each module. Have trainers ask for the feedback. In your training plan, indicate that trainers should observe the trainees attitudes. If the trainees seem lost or unmotivated, indicate that that trainers should address that. Not every group of trainees respond the same to your training methods. You training plan should indicate that trainers need be like prepared teach that material in the way different. For each section of content, your training plan should indicate the couple of ways different convey that material. For example, some groups may be like less talkative than others. Instead of the large group question and answer session, have the the trainees work in pairs. In your delivery of that material, you likely use examples specific illustrate your points. If the trainees not seem comprehend that material, make sure that it is examples alternate included in that training plan. Your training may be organization-like wide, geared toward the department single or designed specifically for entry-level employees. You may develop separate training plans for groups different or teams. In each plan, be like clear about that group that focus of that training. Group the trainees by training type. For example, some members of that organization may need overviews simple, whereas others involved in that day-to-day completion of tasks may require in-depth training. For example, you need calculate training costs. If you are not like involved with accounting, you may need ask someone familiar with your company financials for some information. Review that list of required training resources determine how money much you need. costs Other consider include meeting space rental, trainer compensation and employee time. You may also need speak to your organization facilities manager. It can help you to reserve conference rooms or lecture facilities. Let your IT department to know that you can need some assistance during training, particularly if you teaching it online or using tools such as video conferencing. In order offer that training effective, you need select that most high the quality employee conduct the training sessions. It may be persons already working for that organization or experts outside. Examine their qualifications and the experience before hiring. Look for trainers have the experience using the methods that want offer. For example, if your training is be conducted online, make like sure find someone feel like comfortable using that platform. Communicate with your trainers. Allow them that opportunity ask questions and make like sure that it clearly understand the objectives and desired outcomes.",Assess training. The Offer alternative. Indicate training participant. Utilize your colleague. Choose qualified trainer. +85,wikilingua_multilingual-train-424462,wikilingua_multilingual-train-424462,en,en,"According to this myth, if you get a base tan, it prevents you from getting a sunburn. Having a tan doesn't protect your skin; you can still get a sunburn. Plus, any tanning is dangerous, since it damages your skin and increases your risk of developing skin cancer. You may think heading to a tanning bed is a safe option for tanning. However, the truth is that tanning beds produce UVA rays (and sometimes UVB rays), just like the sun. Though the sun produces other rays, including UVB rays, opting for a tanning bed isn't going to save you from developing skin cancers later in life. Sun lamps are another option that many people consider safer than tanning in the sun. However, they produce harmful rays, just as tanning beds and the sun do. Plus, because you can use them everyday in your home (even in the winter), you may be tempted to use them more often than other options; that will lead to increased skin damage. Harmful rays can damage your skin over time, so you should try to protect your skin instead of tanning. Put on a sunscreen (SPF 30 or higher) before you go out. Also, try to stay out of the sun between 10 am and 4 pm. You can also cover up using long sleeves and provide shade for yourself with an umbrella.",Protect your skin from getting a base tan. Understand tanning beds aren't safer. Keep sun lamps out of your home. Protect yourself when you go outside.,"[""Protect your skin from getting a base tan. Understand tanning beds aren't safer. Keep sun lamps out of your home. Protect yourself when you go outside.""]","According to this myth, if you get base tan, prevent from getting sunburn. Having tan don't protect your skin; you can still get sunburn. Plus, any tanning like dangerous, since damage your skin and increase your risk of developing skin cancer. You may think heading to a tanning bed is a safe option for tanning. However, truths are that tanning bed produce UVA ray (and sometimes UVB ray), just like sun. Though sun produce other ray, including UVB ray, but opting for tanning bed n't save from developing skin cancer later in life. Sun lamp another option that many person consider more safer to tanning in sun. However, produce harmful ray, just as tanning bed and sun do. Plus, because you can use everyday in your home (even in winters), you may be tempted to use often than other option; that lead to increased skin damages. Harmful ray can damage your skin over times, so you should try to protect your skin instead of tanning. Put on sunscreen (SPF 30 or more higher) before you go out. Also, try to stay out of sun between 10 am and 4 pm. You can also cover up using long sleefe and provide shade for yourselves with umbrella.",Protect your skin from getting the base tan. Understand tanning bed aren't more safer. Keep sun lamps out of your home. Protect yourselves when you go outside. +86,wikilingua_multilingual-train-424463,wikilingua_multilingual-train-424463,en,en,"Holding more than one job can lead to missed appointments and late arrivals to work if you do not keep track of where you need to be each day. Keeping track of your daily schedule in a day planner can help you to remember where you need to be each day. If you have an extra hectic schedule, try getting a day planner with 15 minute time slots to plan your day in smaller chunks. While you may be tempted to avoid telling your bosses about your situation, you are better off letting them know what your schedule is like. Your bosses may even be willing to work with you when scheduling your hours. It can be difficult to remember everything that you need to do when you work two different jobs in the same day. To help you remember your tasks, try making a to-do list for each job at the beginning of your day. As you complete items on your to-do lists, check them off so that you know what you have and have not completed. Balancing two jobs and a long work week may make it hard to keep your home clean, cook your own meals, and take care of other responsibilities. Ask your family, friends, or significant other for help with cooking, cleaning, child care or other necessary tasks. Make sure that you thank them for helping and do little things to let them know how much you appreciate the help. A simple note or a big hug can go a long way. Try arranging a freezer meal exchange with your friends. A freezer meal exchange is when a group of people all agree to make a dish, then divide the dish into enough servings for all of their friends and freeze them. Then, everyone gathers at someone’s house to distribute the meals and everyone leaves with several dinners to reheat during the week. Make sure that you set some boundaries about when your work day begins and ends. Otherwise, you may end up working past your scheduled work hours, especially if you work from home for one of your jobs. If you have plans to do something fun with family or friends, don’t let work overtake your plans. Keep your social appointments as well as your professional ones.","Use a day planner to keep track of your schedule. Discuss your situation with your bosses. Make to-do lists. Ask for help from your family, friends, or significant other. Maintain your boundaries.","['Use a day planner to keep track of your schedule. Discuss your situation with your bosses. Make to-do lists. Ask for help from your family, friends, or significant other. Maintain your boundaries.']","Holding much than one job can lead to missed appointment and late arrival work if you not keep track of where you need be each day. Keeping track of your daily schedule in one day planner can help remember where does you need be each day. If you have an extra hectic schedule, try getting one day planner with 15 minute time slot plan your day in more smaller chunk. While you may be tempted avoid telling your bosses about your situation, you are more better off letting to know what your schedule is like. Your bosses may even be willing work with you when scheduling your hour. It can be difficult remember everything that does you need do when you work two different job in that same day. help you to remember your task, try making one -do list for each job at that beginning of your day. As you complete item on your -do list, check off so that you already know what does you have and did not completed. Balancing two job and one long work week may make it hard keep your home clean, cook your own meal, and take the care of other responsibility. Ask your family, friends, or significant other for help with cooking, cleaning, child care or other necessary task. Make sure that you thank for helping and do little thing let to know how much you appreciate that help. One simple note or one big hug can go one long way. Try arranging one freezer meal exchange with your friends. One freezer meal exchange is when one group of persons all agree make one dish, then divide that dish into enough serving for all of their friends and freeze . Then, everyone gather at someone’s house distribute the meal and everyone leave with several dinner reheat during that week. Make sure that you set some boundary about when your work day begin and end. Otherwise, you may end up working past your scheduled work hour, especially if you work from home for one of your job. If you have plan do something the fun with family or friends, don’t let work to overtake your plan. Keep your social appointment as well as your professional one.","Are Using the day planner keep tracks of your schedules. Are Discussing your situation with your bosses. Are Making -do list. Are Asking for helps from your family, friends other, or significant . Are Maintaining your boundary." +87,wikilingua_multilingual-train-424464,wikilingua_multilingual-train-424464,en,en,"Making eye contact with the girl is a form of talking to her without actually speaking. If you can get her attention and look her in the eye, it'll let her know that you notice her. Follow it up with a smile so that she knows that you like her. Pay attention to how she reacts to you making eye contact and smiling. If she smiles back, it's a good sign that she might be interested in you too. When you smile, it makes you feel good and can be contagious. Don't stare at her and creep her out. If she makes eye contact with you, hold it for two or three seconds before looking away. Smile as you pass her in the halls or during recess or lunch. Once she notices you and you've made eye contact and smiled at one another a couple of times, you should go out of your way to say hi to her when you see her. Saying hello will make you feel more comfortable talking to her before you have a real conversation. Don't stay in this phase for too long without introducing yourself or she may just think you're a friendly guy. Even if she seems confused the first time, keep saying hi in a friendly way, and she will become used to it. After you feel good saying hello, you can start talking to her. She will probably already know your name if you're in the same class, so it should make talking to her easier. Figure out what you share in common, like a musician or a TV show. Find the right time to talk, such as during lunch, recess, or when class is over. You can say something like, ""Hey Sandy, my name's Garrett. We are in the same class. How's your day going so far?"" or ""Hey Joceline, my name's Tony. I noticed you have the new Drake album. Is it good?"" If you get assigned to the same group to do a project, talk to her when you aren't working on the assignment.","Make eye contact and smile. Say ""hi"" to her. Talk to her.","['Make eye contact and smile. Say ""hi"" to her. Talk to her.']","Making eye contact with that girl the form of talking to him without actually speaking. you can get his attention and look him in that eye, it'll let her to know that you notice him. Follow it up with the smile so that he knows it that you like him. Pay the attention to how he reacts to you making eye contact and smiling. he smiles it back, it's the good sign that he can be interested in you too. When you smile, it makes you to feel good and can be contagious. not stare at him and creep him out. he makes eye contact with you, hold it for two or three second before looking away. Smile as you pass him in the hall or during recess or lunch. Once he notices you and you make eye contact and have smiled at one another the couple of time, you should go out of your way say hi to him when you see him. Saying hello make you to feel much comfortable talking to him before you have the real conversation. not stay in this phase for too long without introducing yourselves or he may just think you're the friendly guy. Even he seems confused that first time, keep saying hi in the friendly way, and he become used to it. After you feel it good saying hello, you can start talking to him. He probably already know your name you're in that same clas, so it should make talking to him more easier. Figure out what does you share in common, like the musician or the TV show. Find that right time talk, such as during lunch, recess, or when clas is over. You can say something like, ""Hey Sandy, my name Garrett. We are in that same clas. How's your day going so far?"" or ""Hey Joceline, my name Tony. I have noticed you have that new Drake album. it good?"" you get assigned to that same group do the project, talk to him when you aren't working on that assignment.","Make eye contact and smile. Say ""hi"" to him. Talk to him." +88,wikilingua_multilingual-train-424465,wikilingua_multilingual-train-424465,en,en,"When you think of your local library, you probably think of the stacks of books and reference periodicals that line the walls. But many people forget that libraries have other forms of media, like CDs and DVDs, to rent for free as well. And while your library will probably have a section for documentaries and informational videos, they also have a full range of old and newer releases in every genre, from comedy to sci-fi to action/adventure. Some libraries shorten the amount of time you can borrow media like DVDs and CDs. Whereas a book rental is usually around two weeks, DVDs may be around one week or shorter (depending on your library's policies). Be aware that late fees still apply to DVDs, and they tend to be slightly higher than the late fees you'd pay for an overdue book. But even with a day's worth of late fees, you'll still pay less than if you'd rented the movie from a video store or purchased it outright. Some libraries in larger cities may grant cardholders free access to digital collections online. In addition to e-books and music downloads, these online collections may include instant video streaming. Check with your library to see if they participate in these services. Some film promoters put out free ""sneak previews"" of new forthcoming films a day or two before they premier. You'll have to search online to find out about these offers and how to get in for free, but it may be well worth your time to see a brand new movie for free before it's released to the general public. You can find information about upcoming free screenings in your area by searching online at https://www.gofobo.com/main/local_screenings. Just enter your zip code for a comprehensive list of upcoming screenings near you. Depending on the time of year, your city probably offers free movie screenings. It may not be a brand new release (though sometimes it is), but many cities offer movies in the park, for example, or other free outdoor/indoor movie showings. It's a great way to get out into your community, meet other people, and treat yourself to a picnic while watching a classic or newer-release film for free.",Borrow from the library. Search for free previews. Find free local screenings.,['Borrow from the library. Search for free previews. Find free local screenings.'],"When you think of your local library, you probably think of stack of book and the reference periodical line wall. But many person forget that library have other form of medium, like CD and DVD, rent for free as well. And while your library probably have section for documentary and informational video, also have a full range of old and more newer release in every genre, from comedy to sci-fi to actions/adventure. Some library shorten amount of times can borrow medium like DVD and CD. Whereas book rental is usually around two week, DVD may be around one week or shorter (depending on your library policy). Be like aware that late fee still apply to DVD, and tend be like slightly more higher as the late fee 'd pay them for an overdue book. But even with day worth of late fee, you'll still pay less than if you'd rented movie from videos store or purchase outright. Some library in more larger city may grant cardholder free acceses to digital collection online. In additions to the e-book and musics download, this online collection may include instant videos streaming. Check with your library see if participate in this service. Some films promoter putted out free ""sneak preview"" of new forthcoming film a day or two before premier. You'll have search online find out about this offer and how get in for free, but it may be like well worth your times see a brand new movie for free before 's released to the general publics. You can find informations about upcoming free screening in your area by searching online at https://www.gofobo.com/main/local_screening. Just enter your zip codes for a comprehensive list of upcoming screening near you. Depending on times of year, your city probably offer free movie screening. may not be a brand new release (though sometimes is), but many city offer movie in park, for example, or other free outdoor/indoor movie showing. It's a great way get out into your community, meet other person, and treat to picnic while watching a classic or more newer-release films for free.",Borrow from that library. Search for previews free. Find screenings local. +89,wikilingua_multilingual-train-424466,wikilingua_multilingual-train-424466,en,en,"Sometimes, exhaustion can be confused with boredom in the workplace. Often times, exhaustion is the result of poor diet or inconsistent sleeping habits. If you are struggling to stay awake at your desk, taking better care of yourself outside of the office may be the solution. Getting a decent night’s rest and eating properly are pivotal aspects of a more positive disposition. If waking up for your day is a struggle, make an effort to go to bed an hour earlier. If you find yourself eating a lot of fast food, work on developing a meal plan and doing meal prep on Sunday nights. Replace your fast food meals with fast healthy meals. When you feel your energy level decreasing, a small stretch can breathe new life into your day. If you're finding that your boredom is also causing you to lose energy throughout the day, spend some time stretching to reinvigorate your senses. Incorporating these exercises into your day can reduce stress and keep your mind focused. Research some basic yoga positions that you can do at your desk, such as the high altar pose or ankle to knee positions. If you are able, leave the office for your lunch hour. Take advantage of this time by spending time away from your desk and the office. You may discover that there is a great clothing boutique, delicious restaurant, or beautiful garden close to your office. If you’ve come to work without a prepared lunch, try ordering a new cuisine that you haven't tried before. If the weather is nice, go for a short walk to get your body moving and your blood flowing. Bring a novel to read. Make you lunch hour beneficial to you by relaxing and preparing yourself to refocus on the day at hand.",Know the difference between boredom and exhaustion. Take small breaks to stretch. Go outside during lunch.,['Know the difference between boredom and exhaustion. Take small breaks to stretch. Go outside during lunch.'],"Sometimes, exhaustion can be confused with the boredom in workplace. Often time, exhaustion is result of poor diet or inconsistent sleeping habit. If you struggling stay like awake at your desk, taking more better care of yourselves outside of office may be solution. Getting the decent night’s rest and eating properly are pivotal aspect of the much positive disposition. If waking up for your day is the struggle, make an effort go to bed an hour earlier. If you find it yourselves eating the lot of fast food, work on developing the meal plan and doing meal the prep on Sunday night. Replace your fast food meal with fast healthy meal. When you feel your energy level decreasing, the small stretch can breathe new life into your day. If you're finding it that your boredom also causing you lose energy throughout day, spend some time stretching reinvigorate your sense. Incorporating this exercise into your day can reduce stress and keep your mind focused. Research some basic yoga position that can do at your desk, such as the high altar pose or ankle knee position. If you are like able, leave office for your lunch hour. Take the advantage of this time by spending time away from your desk and office. You may discover that there is the great clothing boutique, delicious restaurant, or beautiful garden close to your office. If you’ve come work without the prepared lunch, try ordering the new cuisine that n't try before. If weather like nice, go for the short walk get your body moving and your blood flowing. Bring the novel read. Make you lunch hour like beneficial to you by relaxing and preparing yourselves refocus on day at hand.",Know differences between the boredom and exhaustion. Take breaks small stretch. Go outside during lunchs. +90,wikilingua_multilingual-train-424467,wikilingua_multilingual-train-424467,en,en,"If you’re lucky enough to score a meeting with an agent, it’s important to show that you understand that modeling is a business and will act professionally. That means you must be on time and prepared for the appointment. You shouldn’t be rearranging your portfolio in the elevator on your way up to the office -- it should be ready to go the day before. It’s also important to make a good first impression, so dress appropriately too. Your portfolio isn’t the only thing that you should bring to your meeting. Some modeling agencies may want to see more casual shots as well, so you may want to bring a few candid snapshots or Polaroids with you as well. A modeling agent wants to see the real you, so wear little to no makeup and keep your hair natural. You don’t have to show up to your meeting in fancy clothes, such as a gown or suit. Casual clothing works well, but make sure that it fits well. A pair of skinny jeans and a fitted tank top or t-shirt make an ideal outfit. It’s a good idea to read up on the agency that you’re meeting with before your appointment. Learn what models they’re currently working with and who they’ve worked with in the past, so you have a better feel for the company. Your looks aren’t the only thing that are going to impress modeling agents -- they want to see that you have a fun, engaging personality as well. The best models are confident and can express themselves easily, so speak your mind at the meeting without being rude or unprofessional. Agents want to be sure that you are genuinely interested in modeling and not just being pushed into it by your parents or others. Make sure to convey your passion for being a model. You might say, “I really love the opportunity that modeling provides to express myself,” or “I never feel more confident than when I’m in front of the camera or walking down the runway.” When you're meeting with modeling agents, you don't want to appear nervous or self-conscious. That's why your body language is so important. Stand and sit up straight and hold your head up high to look more sure of yourself. It also helps to maintain eye contact and smile throughout your meeting too. Try to limit nervous gestures, such as bouncing your feet, fidgeting with your hair, or tapping your fingers on the desk or table. Staying still and relaxed projects a more confident image. Try to avoid crossing your arms over your chest. It can make you appear defensive. Because modeling is such a competitive industry, chances are good that you’re going to hear many no’s as you try to land jobs or an agent. You have to learn not to take it personally -- sometimes, you just don’t have the look that’s required for a particular campaign. Even successful supermodels have been rejected at one point or another. Remind yourself that you have to have plenty of persistence and determination if you’re going to make it as a model. Having a modeling agency offer you a contract is very exciting. However, if you’re under 18, your parents are usually legally required to sign the contract on your behalf. They should definitely read it over before signing it, and they may even want a lawyer to take a look at it. Make sure that you understand everything that’s in the contract as well -- it is your career after all. Don’t be afraid to ask questions about the contract -- to your parents or your agent. It’s important that you’re clear on all of the details.",Act professionally. Showcase your personality. Use the right body language. Prepare yourself for rejection. Be careful when signing a contract.,['Act professionally. Showcase your personality. Use the right body language. Prepare yourself for rejection. Be careful when signing a contract.'],"If you’re lucky enough score meeting with agent, it’s like important show that you understand that modeling are busineses and will act professionally. That mean you must be on times and prepare for appointment. You shouldn’t be rearranging your portfolio in elevator on your way up to office -- it should be like ready go the day before. It’s also like important make a good first impressions, so dress appropriately too. Your portfolio isn’t the only thing that should bring it to your meeting. Some modeling agencies may want see more casual shots as well, so you may want bring a few candid snapshots or Polaroids with you as well. A modeling agent want see the real you, so wear little to no makeup and keep your hairs natural. You don’t have show up to your meeting in fancy clothes, such as gown or suit. Casual clothings works well, but make sure that it fit well. pair of skinny jeans and a fit tank top or t-shirt make an ideal outfit. It’sed a good idea read up on agencys that you’re meeting with before your appointment. Learn did what model it’re currently working with and who it’ve work with in pasts, so you have a more better feel for companys. Your looks aren’t the only thing going impress modeling agents -- it want see that you have funs, engaging personality as well. The most best models are like confident and can express themself easily, so speak your mind at meeting without being like rude or unprofessional. Agents want be like sure that you are like genuinely interested in modeling and not just being pushed into it by your parents or others. Make like sure convey your passions for being model. You can say, “I really love opportunity that modeling provide express myselves,” or “I never feel like more confident than when I’m in front of camera or walking down runway.” When you're meeting with modeling agents, you not want appear nervous or self-conscious. That's why your body language is like so important. Stand and sit up straight and hold your head up high look like more sure of yourselves. It also help maintain eye contact and smile throughout your meeting too. Try limit nervous gestures, such as bouncing your feets, fidgeting with your hairs, or tapping your fingers on desk or table. Staying still and relaxed projects a more confident image. Try avoid crossing your arms over your chest. It can make you to appear defensive. Because modeling are such a competitive industrys, chances are like good that you’re going hear many no’s as you try it land jobs or agent. You have learn not take it personally -- sometimes, you just don’t have look that required it for a particular campaign. Even successful supermodels have been rejected at one point or another. Remind yourselves that you have have plentys of persistences and determination if you’re going make it as model. Having a modeling agencys offer you contract is like very exciting. However, if you’re under 18, your parents are usually legally required sign contract on your behalf. It should definitely read it over before signing it, and it may even want lawyer take look at it. Make like sure that you understand everything ’s in contract as well -- it is your career after all. Don’t be like afraid ask questions about contract -- to your parents or your agent. It’s like important that you’re clear on all of details.",Act professionally. Showcase your personality. Use that right body language. Prepare yourselves for the rejection. Be like careful when signing the contract. +91,wikilingua_multilingual-train-424468,wikilingua_multilingual-train-424468,en,en,"Whether raw or cooked, frozen eggs are best thawed overnight in a cold place like the refrigerator, to avoid being exposed to bacteria. Any temperature above 39ºF (4ºC) carries significant risk of bacterial contamination for thawing food. You may speed up the thawing process safely by placing the container under cold running water. Never attempt to cook frozen eggs directly on a frying pan or in a dish. Do not leave frozen eggs to thaw at room temperature. Insufficiently cooking thawed eggs can carry risk of bacteria. The internal temperature of the thawed egg or the food it is mixed into should reach at least 160ºF (71ºC). Cook thoroughly at prolonged high temperatures if you do not have a food thermometer to check the exact temperature. If you have extra egg yolks, consider making a custard, ice cream, or scrambled eggs. Use up egg whites to make frosting, meringue, or white cake batter. Finally, hard boiled yolks can be crumbled on top of salads or used whole as a garnish. Use 3 tbsp (44 mL) thawed raw egg for each egg the recipe calls for. If the eggs were frozen separated, use 2 tbsp (30 mL) thawed raw egg white instead of the white of one egg, and 1 tbsp (15 mL) thawed raw egg yolk instead of one egg yolk. Egg sizes can vary greatly, so don't worry too much about the exact amount. If baking, you can adjust to a dry or wet dough by adding more wet or dry ingredients, respectively, to balance it out.",Thaw in the refrigerator overnight. Only use thawed eggs in well-cooked dishes. Get ideas for how to use separated yolks or whites. Learn how much egg to use.,['Thaw in the refrigerator overnight. Only use thawed eggs in well-cooked dishes. Get ideas for how to use separated yolks or whites. Learn how much egg to use.'],"Whether raw or cooked, still frozen egg are best thawed overnight in a cold place like that refrigerator, avoid being exposed to bacterium. Any temperature above 39ºF (4ºC) carry significant risk of bacterial contamination for thawing food. You may speed up that thawing process safely by placing that container under cold running water. Never attempt cook frozen egg directly on a frying pan or in dish. not leave frozen egg to thaw at room temperature. Insufficiently cooking thawed egg can carry the risk of bacterium. That internal temperature of that thawed egg or that food is mixed it into should reach at least 160ºF (71ºC). Cook thoroughly at prolonged high temperature if you not have food thermometer check that exact temperature. If you have extra egg yolk, consider making a custard, ice cream, or scrambled egg. Use up egg white make frosting, meringue, or white cake batter. Finally, hard boiled yolk can be crumbled on top of salad or used whole as garnish. Use 3 tbsp (44 mL) had thawed raw egg for each egg that recipe call for. If the egg have been frozen it separated, use 2 tbsp (30 mL) have thawed raw egg white instead of that white of one egg, and 1 tbsp (15 mL) have thawed raw egg yolk instead of one egg yolk. Egg size can vary greatly, so not worry too much about that exact amount. If baking, you can adjust to a dry or wet dough by adding much wet or dry ingredient, respectively, balance out.",Thaw in refrigerator overnight. Only use thawed egg in well-cooked dish. Get idea for how use separated yolk or white. Learn how egg much use. +92,wikilingua_multilingual-train-424469,wikilingua_multilingual-train-424469,en,en,"Start with one rope in each hand (as you would in the method above) and fold the left-hand rope on top of itself to make a good-sized loop. This method will make a knot that's identical to the one in the method above. As above, you can make a loop with the right-hand rope and reverse the directions to get the same knot.",Double up the left-hand rope to make a loop.,['Double up the left-hand rope to make a loop.'],"Start with one rope in each hand (as you will in that method above) and fold that -hand left rope on top of itself make the good- loop sized. This method make the knot 's like identical to that one in that method above. As above, you can make the loop with that -hand right rope and reverse the direction get that knot same.",Are Doubling up that -hand left rope make the loop. +93,wikilingua_multilingual-train-424470,wikilingua_multilingual-train-424470,en,en,"This will allow at the salt and sugar to become evenly distributed throughout the flour. If you do not have a food processor, then put everything into a bowl and stir it briskly with a fork. You can also use plain flour instead of all-purpose flour. Start with ¾ cup (180 milliliters) of water; you will be adding the rest later, depending on how dry the dough is. Most food processors should have a spout at the top where you can pour ingredients through without taking the lid off. After a while, the dough should start to come away from the sides of the food processor. If the dough is still too dry and has floury clumps in it, add the rest of the water, one tablespoon at a time. Do this until the dough clumps together and comes away from the walls of the food processor. If you do not have a food processor, make a hole in the middle of your flour mixture, and pour the lemon juice and water in. Stir it with a fork until the dough clumps together. The lemon juice will help make the dough more elastic and easier to roll out. You won't taste it once you bake the pastry. The square should measure 6 inches (15.24 centimeters) on each side. Do not make the square too thin. This will make the dough easier to work with later. During this time, you can start preparing the butter. Make sure that the butter sticks are touching each other and that the flour is spread evenly across them. Keep doing this until the flour becomes ingrained in the butter. Once you are done mashing, remove the top parchment sheet. The square should measure 8 inches (20.30 centimeters) on each side. Leave it there for one hour. This will allow the butter to cool back down and become more manageable later. You want to end up with a square that it is about 11 inches (27.94 centimeters) on each side. Unwrap the butter and position it so that the corners are touching the flat sides of the dough square. Then, lift the corners of the dough and fold them towards the middle of the butter, creating a square-shaped packet. Do not make it too thin, and make sure that the rectangle is three times longer than it is wide. Life the bottom third up and bring it just past the middle of the rectangle. Press it down. Next, lift the top third and bring it down onto the rest of the dough, creating a square. You can turn it to the left or right. If the packet does not turn easily, the dough likely soaked up the flour. Gently lift the packet up and spread a thin layer of flour onto your work surface. Set the packet back down and try turning it again. Roll the dough out into a rectangle and fold it into thirds again. You are doing this to create thin layers of dough and butter. Let it there until it becomes firm; it should take about 20 minutes depending on how cold your fridge is. After you roll, fold, and rotate the dough two times, put it into the fridge for 20 minutes, then roll, fold, and turn it two more times. At this point, you can start using your dough in your recipe.","Mix the flour, sugar, and salt in a food processor for a few seconds. Add the lemon juice and part of the water into the food processor while it is still running. Transfer the dough onto a sheet of plastic wrap and pat it into a square. Wrap the dough up and put it in the refrigerator for one hour. Put unwrapped butter sticks on a sheet of parchment paper and cover them with 2 tablespoons of flour. Cover the flour and butter with another sheet of parchment paper and mash it with a rolling pin. Roll the butter out into a square. Wrap the butter with plastic wrap and put it into the refrigerator. Unwrap the dough and roll it out on a lightly-floured surface. Set the butter in the middle of the and wrap the dough around it. Roll the packet out into a rectangle. Fold the dough into thirds. Turn the dough packet to one side by 90 degrees. Repeat the rolling and folding one more time. Wrap the packet with plastic wrap and put it in the refrigerator. Roll and fold the dough into thirds four more times, chilling it in between. Put the dough into the refrigerator for one hour before baking with it.","['Mix the flour, sugar, and salt in a food processor for a few seconds. Add the lemon juice and part of the water into the food processor while it is still running. Transfer the dough onto a sheet of plastic wrap and pat it into a square. Wrap the dough up and put it in the refrigerator for one hour. Put unwrapped butter sticks on a sheet of parchment paper and cover them with 2 tablespoons of flour. Cover the flour and butter with another sheet of parchment paper and mash it with a rolling pin. Roll the butter out into a square. Wrap the butter with plastic wrap and put it into the refrigerator. Unwrap the dough and roll it out on a lightly-floured surface. Set the butter in the middle of the and wrap the dough around it. Roll the packet out into a rectangle. Fold the dough into thirds. Turn the dough packet to one side by 90 degrees. Repeat the rolling and folding one more time. Wrap the packet with plastic wrap and put it in the refrigerator. Roll and fold the dough into thirds four more times, chilling it in between. Put the dough into the refrigerator for one hour before baking with it.']","This allow at that salts and sugars become evenly distributed throughout that flours. If you not have one foods processor, then putted everything into one bowl and stir briskly with one fork. You can also use plain flours instead of all-purpose flours. Start with ¾ cup (180 milliliter) of waters; you be adding that rest later, depending on how dry that doughs are. foods processor should have one spout at that top where can pour ingredient through without taking that lid off. After one while, that doughs should start come away from the side of that foods processor. If that doughs are still too dry and have floury clump in it, add that rest of that waters, one tablespoon at one times. Do this until that doughs clump together and comes away from the wall of that foods processor. If you not have one foods processor, make one hole in that middle of your flours mixture, and pour that lemon juices and waters in. Stir with one fork until that doughs clump together. That lemon juices help make that doughs much elastic and more easier roll out. You won't taste once you bake that pastry. That square should measure 6 inch (15.24 centimeter) on each side. not make the square too thin. This make that doughs more easier work with later. During these times, you can start preparing that butters. Make sure that the butters stick touching each other and that that flours are spread evenly across them. Keep doing this until that flours become ingrained in that butters. Once you are done mashing, remove that top parchment sheet. That square should measure 8 inch (20.30 centimeter) on each side. Leave there for one hours. This allow that butters cool back down and become much manageable later. You want end up with one square that about 11 inch (27.94 centimeter) on each side. Unwrap that butters and position so that the corner touching the flat side of that doughs square. Then, lift the corner of that doughs and fold towards that middle of that butters, creating one square-shaped packet. not make it too thin, and make sure that that rectangle is three time more longer than what it is wide. Life the bottom third up and bring just past that middle of that rectangle. Press down. Next, lift that top third and bring down onto that rest of that doughs, creating one square. You can turn to the left or right. If that packet not turn easily, that doughs likely soaked up that flours. Gently lift that packet up and spread one thin layer of flours onto your works surface. Set that packet back down and try turning again. Roll that doughs out into one rectangle and fold into third again. You doing this create thin layer of doughs and butters. Let there until it becomes firm; it should take about 20 minute depending on how cold your fridge is. After you roll, fold, and rotate that doughs two time, put into that fridge for 20 minute, then roll, fold, and turn two much time. At this point, you can start using your doughs in your recipe.","Are Mixing that flours, sugars, and salts in foods processor for a seconds few. Are Adding that lemon juices and part of that waters into that foods processor while still running it. Are Transferring that doughs onto sheet of wrap plastic and are patting into square. Are Wrapping that doughs up and put in that refrigerator for one hours. Are Putting unwrapped butters sticks on sheet of parchment papers and are covering with 2 tablespoons of flours. Are Covering that flours and butters with another sheet of parchment papers and are mashing with a pin rolling. Are Rolling that butters out into square. Are Wrapping that butters with wrap plastic and put into that refrigerator. Are Unwrapping that doughs and are rolling out on a lightly-floured surface. Are Setting that butters in that middle of the and are wrapping that doughs around it. Are Rolling that packet out into rectangle. Are Folding that doughs into thirds. Are Turning that doughs packet to one side by 90 degrees. Are Repeating that rolling and folding one much times. Are Wrapping that packet with wrap plastic and put in that refrigerator. Are Rolling and are folding that doughs into thirds four much times, chilling in between. Are Putting that doughs into that refrigerator for one hours before baking with it." +94,wikilingua_multilingual-train-424471,wikilingua_multilingual-train-424471,en,en,"Sending money is an easy and effective way to help. Be sure that you are donating to a reputable organization like The Salvation Army, American Red Cross, or UNICEF. Unfortunately, some sham organizations can crop up in the aftermath of disasters as ploys to steal well-intentioned donations. Ask if you can make a donation via text message. A recent trend among aid organizations is to provide a phone number and keyword for people to make a donations. The amount you give will show up on your next mobile phone bill. It’s as easy as sending a text message, and much more meaningful! If you have extra or unneeded items laying around, consider donating them to flood victims in need. Gently used clothing, socks, shoes, bedding, and blankets are almost always in need after a devastating flood. You can also help the children affected by floods by sending them books and toys. Purchase and donate new, non-perishable food items and bottled drinking water. First aid kits, tents, mosquito netting, soap, and hygiene products might also be needed. Floods can cause serious injuries and there may be a need for more blood after a the disaster. If there’s a blood drive in your area, and if you meet the health/age requirements, consider becoming a donor. Some large companies, especially governmental agencies or offices, allow people to donate their unused sick time or vacation leave to others in need. Contact the human resources representative at your work and ask if you can transfer some of your leave time to those unable to work as a result of the flood.",Make a monetary donation. Donate goods. Donate blood. Donate your leave time.,['Make a monetary donation. Donate goods. Donate blood. Donate your leave time.'],"Sending moneys an easy and effective way help. Be like sure that you donating to one reputable organizations like Salvation Army, American Red Cross, or UNICEF. Unfortunately, some sham organizations can crop up in aftermath of disaster as ploys steal well-intentioned donation. Ask if you can make one donation via texts message. One recent trend among aids organizations is provide one phone number and keyword for persons make one donation. amount give it show up on your next mobile phone bill. ’s like as easy as sending one texts message, and much much meaningful! If have extra or unneeded item laying around, consider donating flood victims in need. Gently used clothings, sock, shoe, bedding, and blanket are almost always in need after one devastating flood. You can also help childs affected by flood by sending them book and toy. Purchase and donate new, non-perishable foods item and bottled drinking waters. First aids kit, tent, mosquito netting, soaps, and hygiene product can also be needed. Flood can cause serious injury and it may is one need for much bloods after one disasters. If itis one bloods drives in your area, and if you meet healths/ages requirement, consider becoming one donor. Some large company, especially governmental agency or office, allow persons donate their unused sick times or vacation to leave to others in need. Contact human resource representative at your works and ask if you can transfer some of your leave times to that unable work as one result of flood.",Are Making the donation monetary. Donate good. Donate bloods. Are Donating your leave times. +95,wikilingua_multilingual-train-424472,wikilingua_multilingual-train-424472,en,en,"Open the Instagram app and try logging in with the correct credentials. If you see a message which says ""Your account has been disabled"" (or something similar) appear after tapping Log in, Instagram has disabled your account for violating the Terms of Use. If you just see an error message (e.g., ""Incorrect password or username""), your account hasn't been disabled by Instagram. Try troubleshooting for a fix. Go to https://help.instagram.com/contact/606967319425038 in your computer's web browser. You can use this form to request that Instagram allow you to access your account. In the ""Full name"" text box near the top of the page, enter your first and last name as it appears on your Instagram account. Type your Instagram username into the ""Your Instagram Username"" text box. Do so in the ""Your email address"" and ""Your phone number"" text boxes, respectively. In the last text box on the page, type in a brief message explaining why you think your account should not be deactivated. When writing your appeal, remember the following guidelines: Explain that your account was deactivated, and you believe the deactivation to be a mistake. Avoid apologizing, as doing so implies some form of fault. Keep your tone pleasant, and refrain from using harsh language. End your appeal with a ""Thank you!"". It's a blue button at the bottom of the page. Doing so will send your appeal to Instagram; if they choose to reactivate your account, you'll be able to log in when notified. You can repeat the appeal process several times per day until Instagram reaches a decision.",Verify that your account is suspended. Open the Instagram appeal form. Enter your name. Enter your username. Enter your email address and phone number. Enter your appeal request. Click Send.,['Verify that your account is suspended. Open the Instagram appeal form. Enter your name. Enter your username. Enter your email address and phone number. Enter your appeal request. Click Send.'],"Open that Instagram app and try logging in with the correct credential. If you see one message says ""Your account has been disabled"" (or something similar) appear after tapping Log in, Instagram disables your account for violating the Term of Use. If you just see an error message (e.g., ""Incorrect password or username""), your account hasn't been disabled by Instagram. Try troubleshooting for one fix. Go to https://help.instagram.com/contact/606967319425038 in your computer web browser. You can use this form request that Instagram to allow you access your account. In that ""Full name"" text box near that top of that page, enter your first and last name as it appears on your Instagram account. Type your Instagram username into that ""Your Instagram Username"" text box. Do so in that ""Your email address"" and ""Your phone number"" text box, respectively. In that last text box on that page, type in one brief message explaining why does you think your account should not be deactivated. When writing your appeal, remember the following guideline: Explain that your account have been deactivated, and you believe that deactivation be one mistake. Avoid apologizing, as doing so implies some form of the fault. Keep your tone pleasant, and refrain from using harsh language. End your appeal with one ""Thank you!"". It's one blue button at that bottom of that page. Doing so will send your appeal to Instagram; if they choose it reactivate your account, you'll be like able log in when notified. You can repeat that the appeal process several time per day until Instagram reaches one decision.",Verify that your accounts are suspended. Open Instagram appeals form. Enter your name. Enter your username. Enter your emails address and phone number. Enter your appeals request. Click Send. +96,wikilingua_multilingual-train-424473,wikilingua_multilingual-train-424473,en,en,"A plunger with a simple rubber cup attached to a wooden handle is the best tool for the job. If you have a flange plunger with an extra ring of rubber around the bottom, fold the extra ring into the cup. The plunger will bring up whatever is clogging the drain. Don't use a plunger if you've poured toxic chemicals like bleach down the drain, as it will bring these up, too. They can splash and cause burns. If you have an overflow drain in your tub, this can break the suction created with a plunger. Make sure it is completely closed off by covering it with a wet towel. The outside of the drain may be wet from a recent shower. If it is not evenly wet, pour some water into the tub. Or, use a small amount of petroleum jelly around the edge of the cup of the plunger to get a better seal. If there is a lot of standing water in your tub, remove some of it with a bucket before you start to plunge. This will keep it from splashing you. The cup will seal when you start to pump. Move the handle up and down a few times to force air out. Then push vigorously for about 20 seconds. Don't push so hard that you break the seal. If the plunging worked, it will have brought up whatever was clogging your drain. Remove the clog with your hands or use a wire snake if you can't reach it. Use a flashlight to get a good look. To check that everything has been cleared out, turn on the water and watch to see if it drains. If the water doesn't drain, try using a hand snake or baking soda and vinegar solution.","Use a cup plunger for shower drains if standing water won't drain. Block the overflow drain with a wet towel. Moisten the outside of the drain with water or petroleum jelly if it is dry. Press the plunger around the drain to cover it completely. Start to pump the handle of the plunger gently, and then with more force. Lift up the plunger and remove any material you can reach.","[""Use a cup plunger for shower drains if standing water won't drain. Block the overflow drain with a wet towel. Moisten the outside of the drain with water or petroleum jelly if it is dry. Press the plunger around the drain to cover it completely. Start to pump the handle of the plunger gently, and then with more force. Lift up the plunger and remove any material you can reach.""]","Plunger with a simple rubber cup attached to a handle wooden is that most good tool for that job. If you have a plunger flange with an ring extra of rubber around that bottom, fold that ring extra into that cup. That plunger bring up is whatever clogging that drain. Don't use plunger if you pour chemicals toxic like bleach down that drain, as bring this up, too. can splash and cause burns. If you have an drain overflow in your tub, this can break that suction created with plunger. Make like sure is completely closed off by covering with a towel wet. That outside of that drain may be like wet from a shower recent. If are not like evenly wet, pour some waters into that tub. Or, use a amount small of petroleum jellys around that edge of that cup of that plunger get a more better seal. If it is lot of standing waters in your tub, remove some of it with bucket before you start it plunge. This keep from splashing . That cup seal when you start pump. Move that handle up and down a few times force airs out. Then push vigorously for about 20 seconds. Don't push so hard that you break that seal. If that plunging worked it, have brought up whatever was clogged your drain. Remove that clog with your hands or use wires snake if you can't reach . Use flashlight get a look good. check that everything have been cleared out, turn on that waters and watch see if drain. If that waters don't drain it, try using hand snake or baking sodas and vinegar solution.","Use one cup plunger for shower drain if standing waters won't drain it. Block that drain overflow with one towel wet. Moisten that outside of that drain with waters or petroleum jellys if are like dry. Press that plunger around that drain cover completely. Start pump that handle of that plunger gently, and then with much force. Lift up that plunger and remove any materials can reach it." +97,wikilingua_multilingual-train-424474,wikilingua_multilingual-train-424474,en,en,"This is one of the main social networking sites used by employers looking for future employees. Crafting a profile is relatively easy and LinkedIn provides online instructions and prompts to help users. After you’ve filled out your profile, start to send out connection invitations to friends, family, and professional associates. You can also ask your LinkedIn connections to introduce you to other people, which will expand your potential job pool even more. It’s important that your profile be 100% complete. Spend some time filling out all of the website questionnaires and uploading any professional documents that you have available. Every time that you make a major update to your resume, go ahead and upload the new document to your page. As you see who is viewing your LinkedIn page, don’t be afraid to reach out to them for advice or assistance. This is how many online connections are made. ZoomInfo is another site that can be beneficial for an online job search. If you create an account, it will give you access to updated contact information for companies. Enter your full name and initials into various search engines to see what they pull up. Many potential employers will do this as well, so it’s a great way to determine what they may be seeing. Make note of any negative hits, so that you can work to remove or bury them. The best way to do this is to post additional positive news about yourself on social media or other website and then wait for it to get hits. If you don’t pull up at all on search engines, this can also be a problem. Keep monitoring these searches as you add your resume to job search sites. Open up each of the social media sites, such as Facebook, and work your way through your profile from top to bottom. Delete anything that is even borderline unprofessional. ” Open the “Settings” menu of each of your social media profiles. Move any privacy options to “Private” or “Not Public.” This will limit the amount of personal information that is available about you online. Go to professional blogs or websites in your area of interest and make a habit of commenting or even submitting full entries. Try to establish connections with other people that you find online who share your ambitions. You can also upload videos of any professional presentations that you’ve done. You might even consider starting your own blog or creating your own website. This will allow you to shape what information shows up in search results about you. Keep the information focused on your professional life and use it as an opportunity to reach out to others in your field.",Create a LinkedIn profile. Remove or bury any negative search engine hits. Remove any negative information about yourself on social media. Adjust your social media settings to “Private. Comment on or create your own professional blog or website.,['Create a LinkedIn profile. Remove or bury any negative search engine hits. Remove any negative information about yourself on social media. Adjust your social media settings to “Private. Comment on or create your own professional blog or website.'],"This one of the main social networking site used by employer looking for future employee. Crafting profile like relatively easy and LinkedIn provides online instruction and prompt help user. After you’ve fill out your profile, start send out connection invitation to friend, family, and professional associate. You can also ask your LinkedIn connection introduce to other person, expand your potential job pool even much. It’s like important that your profile to be 100% like complete. Spend some time filling out all of website questionnaire and uploading any professional document that have them like available. Every time that make a major update to your resume, go ahead and upload the new document to your page. As you see it is who viewing your LinkedIn page, don’t be like afraid reach out to them for advice or the assistance. This is how many online connection are made. ZoomInfo another site can be like beneficial for an online job search. If you create account, it give you access to updated contact information for company. Enter your full name and initial into various search engine see what does they pull up. Many potential employer do this as well, so it’s a great way determine what they may be seeing. Make note of any negative hit, so that you can work it remove or bury . The most good way do this is post additional positive news about yourselves on social medium or other website and then wait for it get hit. If you don’t pull up at all on search engine, this can also be problem. Keep monitoring this search as you add your resume to job search site. Open up each of social medium site, such as Facebook, and work your way through your profile from top to bottom. Delete anything like even borderline unprofessional. ” Open “Settings menu of each of your social media profile. Move any the privacy option to “Private” or “Not Public.” This limit amount of personal information like available about you online. Go to professional blog or website in your area of the interest and make habit of commenting or even submitting full entry. Try establish connection with other person that find them online does who share your ambition. You can also upload video of any professional presentation that ’ve done them. You can even consider starting your own blog or creating your own website. This allow you shape what does information show up in search result about you. Keep information focus on your professional life and use as opportunity reach out to other in your field.",Create LinkedIn profile. Remove or bury any negative search engine hits. Remove any information negative about yourselves on media social. Adjust your media social settings to “Private. Comment on or create your own professional blog or website. +98,wikilingua_multilingual-train-424475,wikilingua_multilingual-train-424475,en,en,"Read your owner's manual to find the location of your car's fuse box. Your owner's manual will also inform you of the specific fuse connected to the operation of the car horn. You may also be able to remove the fuse with your fingers. Your fuse has failed if the metal strip inside it is broken. You can purchase replacement fuses from an auto supply store. Install the appropriate fuse and then have your helper try the horn again. A problem with the airbag can result in a malfunctioning horn. If the airbag has expanded, it may be interfering with the component called a clock spring that allows power to reach the horn button from the relay coil which connects to the horn itself. If your airbag has expanded, a professional mechanic will need to remove and then properly reinstall the airbag. A mechanic can determine other possible issues with your horn if you have been unable to isolate the problem.","Check the fuse box if your horn will not make any sound. Remove the fuse with a pair of tweezers, needle-nosed pliers, or a pair of regular pliers. Replace the fuse if it is faulty. Check to see if the airbag light is illuminated on the dashboard if there is no problem with your fuse. Take your vehicle to a professional mechanic if the airbag light is illuminated.","['Check the fuse box if your horn will not make any sound. Remove the fuse with a pair of tweezers, needle-nosed pliers, or a pair of regular pliers. Replace the fuse if it is faulty. Check to see if the airbag light is illuminated on the dashboard if there is no problem with your fuse. Take your vehicle to a professional mechanic if the airbag light is illuminated.']","Read your owner manual find location of your car fuse box. Your owner manual also inform of the specific fuse connected to operation of car horn. You may also be like able remove fuse with your finger. Your fuse have failed if metals strip inside it is broken it. You can purchase replacement fuse from auto supplys store. Install the appropriate fuse and then have your helper to try horn again. problem with airbag can result in a malfunctioning horn. If airbag have expanded, may be interfering with component called clock spring allow powers reach horn button from relay coil connect to horn itself. If your airbag have expanded, a professional mechanics need remove and then properly reinstall airbag. mechanics can determine other possible issue with your horn if you have been like unable isolate problem.","Check fuse box if your horn not make any sound. Remove fuse with one pair of tweezers, needle- pliers nosed, or one pair of pliers regular. Replace fuse if is like faulty. Check see if airbag light is illuminated on dashboard if there is no problem with your fuse. Take your vehicle to one mechanic professional if airbag light is illuminated it." +99,wikilingua_multilingual-train-424476,wikilingua_multilingual-train-424476,en,en,"A mime is instantly identifiable by their signature makeup. A white base for the face is traditional for mimes. Find a white “grease” or paint and apply it all over your face with a sponge or brush. Your natural skin tone should not show through the white makeup when you are done. Be sure not to get to white makeup in your eyes. You might also try small circles of light pink blush for a happy or girlish mime. After you’ve applied the white base, apply thick black eyeliner all around your eyes. Then, go over your natural eyebrows with black paint. You can also add stylized ""tears"" running to the middle of the cheekbones. Finish with black or dark red lipstick. Keep in mind that you can alter the makeup to your character and preference. Serious mimes might not wear the classic ""costume"" anymore, but you can wear this costume as a beginner. Find a black-and-white horizontally striped shirt—ideally with a boat neck and three-quarter sleeves. Wear dark pants, black suspenders, white wrist-length gloves, and a black bowler hat to complete the look. You can also wear a black or red beret. This outfit and make-up has been a tradition of many famous mime artists, including the legendary Marcel Marceau. You do not need to dress this way. In fact, it is considered a cliché by modern mime artists. If you wish to create a character, adopt a mood with your clothing, makeup, and lighting. For instance, you may wish to highlight the plight of the homeless sleeping out in the cold during winter. Paint on a sad face, wear tattered clothing, and use dim lighting. Think through a story that allows you to mime trudging despair as the homeless person seeks shelter for the night.",Apply the white base. Add the dark makeup. Wear the traditional black and white striped mime costume. Choose a costume for your character.,['Apply the white base. Add the dark makeup. Wear the traditional black and white striped mime costume. Choose a costume for your character.'],"The mime like instantly identifiable by their signature makeup. The white base for face like traditional for mimes. Find the white “greases” or paint and apply all over your face with the sponge or brush. Your natural skin tone should not show through the white makeup when you are . Be like sure not get to white makeup in your eyes. You can also try small circles of light pink blush for the happy or girlish mime. After you’ve apply the white base, apply thick black eyeliner all around your eyes. Then, go over your natural eyebrows with black paint. You can also add stylized ""tears"" running to middle of cheekbones. Finishs with black or dark red lipstick. Keep in the mind that you can alter makeup to your characters and the preference. Serious mimes can not wear the classic ""costume"" anymore, but you can wear this costume as the beginner. Find the black-and-white horizontally stripe shirt—ideally with the boat neck and three-quarter sleefes. Wear dark pants, black suspenders, white wrist-length glofes, and the black bowler hat complete look. You can also wear the black or red beret. This outfit and make-up have been the traditions of many famous mime artist, including the legendary Marcel Marceau. You not need dress this way. In facts, it is considered the cliché by modern mime artist. If you wish create the characters, adopt the mood with your clothings, makeup, and lighting. For the instance, you may wish highlight plight of homeless sleeping out in cold during winters. Paint on the sad face, wear tattered clothings, and use dim lighting. Think through the story allows you mime trudging despair as the homeless person seek shelters for nights.",Apply that base white. Add that makeup dark. Wear that traditional black and white striped mime costume. For your character Choose costume. +100,wikilingua_multilingual-train-424477,wikilingua_multilingual-train-424477,en,en,"When you purchase a computer for your parents, it might not be the first time they have ever used one. If this is the case, you should consider purchasing a computer with hardware, an operating system, and features similar to the computer they are used to working on. Retaining familiarity means they will be more comfortable with the new computer and there will be less of a learning curve. For example, if your parents are used to using Windows on a desktop computer, it might be a good idea to purchase a desktop that operates using Windows. Laptops can be a good choice for computer users who want portability in a computer model. Their screen sizes generally range from around 11 inches to 15 inches, which is much smaller than the screen size of most desktops. They also offer less choice in internal components, and can be more difficult to upgrade and repair. For most users, however, these drawbacks are made up in the laptop's size, portability, and accessibility. A tablet with a keyboard can be a great computer choice for your parents. An iPad, for example, takes minimal time to boot or load apps, is nearly impervious to viruses, and has an operating system that is easy to learn and use. A tablet travels well and will give your parents flexibility in their daily use. It is also an extremely budget-friendly option. If portability isn't a priority for your parents, you should consider a desktop computer. A desktop setup can be more comfortable and will allow you multiple options including more memory and processing power for your money. Monitors on desktops are also larger, usually starting at 17 inches, which can be an important factor to consider if your parents struggle with eyesight issues.",Consider retaining familiarity. Ask your parents if they are interested in a laptop. Think about trying a tablet. Don't disregard a desktop computer.,"[""Consider retaining familiarity. Ask your parents if they are interested in a laptop. Think about trying a tablet. Don't disregard a desktop computer.""]","When you purchase a computer for your parent, it can isn't the first already used it ever used one. If this is case, you should consider purchasing a computer with hardware, an operating system, and feature similar to computer it are used it to working on. Retaining familiarity mean it be much comfortable with the new computer and it will is less of a learning curve. For example, if your parent are used to using Windows on a desktop computer, it can be a good idea purchase a desktop that operate using Windows. Laptop can be a good choice for computer user who want the portability in a computer model. Their screen size generally range from around 11 inch to 15 inch, which is much more smaller than screen size of desktop. It also offer less choice in internal component, and can be much difficult upgrade and repair. For user, however, this drawback are made up in laptop size, the portability, and the accessibility. A tablet with a keyboard can be a great computer choice for your parent. An iPad, for example, take minimal time boot or load app, is nearly impervious to viruse, and have an operating system that easy learn and use. A tablet travel well and will give your parent flexibility in their daily use. It is also an extremely budget-friendly option. If the portability isn't no priority for your parent, you should consider a desktop computer. A desktop setup can be much comfortable and will allow you multiple option including much memory and the processing power for your money. Monitor on desktop are also more larger, usually starting at 17 inch, which can be an important factor consider if your parent struggle with eyesight issue.",Consider retaining the familiarity. Ask your parent if are like interested in a laptop. Think about trying a tablet. not disregard desktop no computer. +101,wikilingua_multilingual-train-424478,wikilingua_multilingual-train-424478,en,en,"On the left sidebar, near the bottom, click on the Contacts link. In the Contacts page, click on the Manage menu, and choose Export. This will export a CSV file of all your contacts. You can open this up in Excel or another spreadsheet program to edit, if you like. On the left, underneath the Google logo, click on the Gmail menu, as shown: In the Contacts window, look down the left sidebar and find Import Contacts. This will open the dialog window shown below. Click on the Choose File button, then find and open the file named ""WLMContacts.csv"". This is your Hotmail contacts file, exported in the first step. Click the blue Import button to import your contacts. After all, once you've moved to Gmail, you won't be checking the old Hotmail address very often—you'll want to make sure all your friends are kept up to date! If you're signed up to any newsletters, you'll either have to check back to your Hotmail account and update your subscriptions or just subscribe again with your new e-mail address to your favorite subscriptions.",Open your Hotmail account. Log into Gmail. Prepare to import your contact list. Email all of your contacts and tell them your new address.,['Open your Hotmail account. Log into Gmail. Prepare to import your contact list. Email all of your contacts and tell them your new address.'],"On the sidebar left, near bottom, are clicking on Contact link. In Contact page, are clicking on Manage menu, and are choosing Export. This export CSV file of all your contact. You can open this up in Excel or another spreadsheet program edit, if you are liking. On lefts, underneath Google logo, are clicking on Gmail menu, as shown it: In Contact window, are looking down the sidebar left and are finding Import Contact. This open dialog window shown below. Are Clicking on Choose File button, then are finding and are opening file named ""WLMContacts.csv"". This is your Hotmail contact file, exported in the step first. Are Clicking the blue Import button import your contact. After all, once you move to Gmail, you won't be checking the old Hotmail address too often—you'll is wanting make sure all your friend are kept up to date! If you're signed up to any newsletter, you'll either have check back to your Hotmail accounts and are updating your subscription or just are subscribing again with your new the e-mails address to your favorite subscription.",Open your Hotmail accounts. Log into Gmail. Prepare import your contact list. Emails all of your contact and tell them your new address. +102,wikilingua_multilingual-train-424479,wikilingua_multilingual-train-424479,en,en,"Take pictures of the process and of the final result. If you install the yarn bomb while it is still light outside, you should snap a photo as soon as the installation is complete. After you install the piece, you should take pictures as soon as possible before any damage comes to it. If you want to remain anonymous, do not declare that you are the one responsible for the yarn bomb on any public forum, including social media accounts with strict privacy settings. If you absolutely must take credit for the work, wait until after you've taken it down before announcing your role. Return to your yarn bomb a few hours or days later to check on it. Viewing your yarn bomb anonymously can also help you learn about the honest reactions of people on the street who are viewing the artwork for the first time. While anonymous feedback is great, you should also ask for feedback on your yarn bomb from people who know that you were the one to create it. It's best to start with people who already knew about the intended yarn bomb or those who you believe can keep the yarn bomb a secret. After you've removed the yarn bomb or have otherwise indulged in a satisfactory amount of anonymity, you can begin asking strangers and acquaintances for their opinions. Get opinions from the artistically inclined as well as the everyday passerby. As noted earlier, a yarn bomb is not meant to be a permanent structure. It is best to remove your yarn bomb before it starts to deteriorate too dramatically. Know that someone else may remove your yarn bomb before you have the opportunity to do so. People who find the yarn bomb an annoyance may cut it down prematurely. The city may also choose to remove it if they get complaints or if they believe the yarn has gotten too dirty. One major purpose of yarn bombing is to brighten the drab qualities of ordinary, everyday life. If you aren't brightening your own life by creating the piece, a large aspect of the process is missing.",Take pictures. Check on your yarn bomb later. Ask for feedback. Take it down according to your schedule. Have fun with it all.,['Take pictures. Check on your yarn bomb later. Ask for feedback. Take it down according to your schedule. Have fun with it all.'],"Take picture of process and of the final result. If you install yarn bomb while still like light outside, you should snap photo as soon as installation like complete. After you install piece, you should take picture as soon as possible before any damage come to it. If you want remain like anonymous, not declare that you are the one responsible for yarn bomb on any public forum, including social medium account with strict the privacy setting. If you absolutely must take credit for work, wait until after you've taken down before announcing your role. Return to your yarn bomb a few hour or day later check on it. Viewing your yarn bomb anonymously can also help you to learn about the honest reaction of person on street viewing artwork for the first time. While anonymous feedback like great, you should also ask for the feedback on your yarn bomb from person know that you was one create . It's like best start with person already knowed about the intended yarn bomb or that can who believe it keep yarn bomb secret. After you've removed yarn bomb or have otherwise indulged in a satisfactory amount of the anonymity, you can begin asking stranger and acquaintance for their opinion. Get opinion from the artistically inclined as well as the everyday passerby. As noted earlier, yarn bomb is not meant be a permanent structure. is like best remove your yarn bomb before start deteriorate too dramatically. Know that someone else may remove your yarn bomb before you have opportunity do so. Person find yarn bomb annoyance may cut down prematurely. city may also choose remove if get complaint or if believe yarn have gotten like too dirty. One major purpose of yarn bombing is brighten the drab quality of ordinary, everyday life. If you aren't brightening your own life by creating piece, a large aspect of process missing.",Are Taking picture. Are Checking on your yarn bomb later. Are Asking for feedbacks. Are Taking down according to your schedules. Have funs with it all. +103,wikilingua_multilingual-train-424480,wikilingua_multilingual-train-424480,en,en,"Since you can see who the sender is from your inbox list without having to open the message, you can deduce if a message is spam by simply looking at the sender’s email address. That said, some spam and phishing scams will pretend to be major companies, so you can't assume that an email from ""Amazon"" is guaranteed to be non-spam. If the message was sent from a website that you don’t recognize or an email address from someone you don’t know, chances are the message is spam. In rare cases, spammers control other people's accounts, meaning you may get emails from your ""friends"" who have been hacked. Checking the sender is the first, not the only, step you should take. If the sender's address has a bunch of numbers or a domain you don't recognize (the part after the ""@"") then the email is likely spam. You likely already know most of these -- sales, investment opportunities, new treatments, requests for money, sex, information on packages you never ordered, etc. Usually, you are being offered something, often for nothing. If you didn't order it, don't assume you forgot. This is simply a scam tactic to make you click a bad link. If you want even more specifics, the US FTC has a list of the 12 most common spam email types on their website. This is known as phishing, when a criminal pretends to be a reputable site, like PayPal, that has to ""update user information,"" or needs you to sign in ""immediately."" In general, if the email asks for immediate action or personal information, it is phishing and should be ignored. One of the most common subject lines, ""Problem with your Account"" is almost always phishing. If you had a problem, it will tell you when you log on to the account. For example, hover your mouse over the following link for www.google.com. Don't click -- instead, look to the bottom-left corner of your screen, where a different URL (one for Wikihow) shows up instead of Google. Spammers do this trick all the time to bring you to dangerous sites. Be especially wary if the address is a set of numbers -- most reputable companies will use words instead of numerals. Spam can come from all over the world and can be written in various writing forms to pique your interest. Find any misspelled words One of the ways spam can get past a filter is by rearranging letters of words that spam filters look out for. For example, spam might spell the word “sexual” as “sxeual"" to avoid being picked up. You might see this in URLs as well, like sending you to ""Paypal"" instead of PayPal, or www.ebay.random.words.and.numbers.10002122.com. Spam normally contains extensive, large images that occupy most of the message body. The text is usually large to capture your attention. If you don't know the sender, can't trust a link, or otherwise feel like an email may be spam, do not open any attachments. This is the quickest way to a virus, bar none. If you must open the attachments, right click on them first, then select ""scan for viruses"" or ""scan"" before opening. Gmail automatically checks attachments for viruses, but it isn't perfect. The most common way you're information is compromised is by clicking a link in the spam email. However, if you're unsure if the email is legitimate or spam, you still have options. For example, if you get a packaging email you weren't expecting from Amazon, log on to Amazon and type in the order number to check it -- don't click on the ""track package"" link in the email. If you're still on the fence, there are some sites that let you check links before you've clicked on them. You can try getlinkinfo.com to see if there are a lot of ""redirects,"" which likely means there is spam coming from the site. You can also use the program SiteCheck, which takes any URL and checks if there are malware or viruses on the page. Most email services have an anti-spam feature that filters suspicious messages and diverts them to a specific folder in your email account labeled “Spam.” If the mail server detects a message to be spam, it separates it from your other messages into the Spam folder, away from your inbox. This is the first and most obvious sign of a spam email.","Ensure you know and trust the sender before opening an email. Check the subject line for common spam topics. Avoid any ""calls to action"" or requests for personal information. Hover over any links in the email to see if they match their supposed destination. Look for typos, especially of key phrases or words. Never open or download attachments unless you know what they are. Type in any links directly instead of clicking on the links. Use 3rd-party security sites to test emails and links you're still worried about. See if the message was diverted to the spam folder.","['Ensure you know and trust the sender before opening an email. Check the subject line for common spam topics. Avoid any ""calls to action"" or requests for personal information. Hover over any links in the email to see if they match their supposed destination. Look for typos, especially of key phrases or words. Never open or download attachments unless you know what they are. Type in any links directly instead of clicking on the links. Use 3rd-party security sites to test emails and links you\'re still worried about. See if the message was diverted to the spam folder.']","Since you can see it who does the sender be from your inbox list without having open the message, you can deduce if the message spam by simply looking at the sender’s email address. That say, some spam and phishing scams pretend be major companies, so you can't assume that an email from ""Amazon"" is guaranteed be non-spam. If the message was sent from the website that you don’t recognize or an email address from someone don’t know, chances are the message is spam. In rare cases, spammers control other persons accounts, meaning you may get emails from your ""friends"" who have been hacked. Checking the sender the first, not the only, step should take. If the sender address have the bunch of numbers or the domain not recognize (the part after the ""@"") then the email likely spam. You likely already know of this -- sales, investment opportunities, new treatments, requests for money, sex, information on packages never order, etc. Usually, you are being offered something, often for the nothing. If you not ordered , not assume you forgot. This simply the scam tactic make you to click the bad link. If want even much specifics, the US FTC have the list of the 12 common spam email types on their website. This is known as phishing, when the criminal pretends be the reputable site, like PayPal, have ""update user information,"" or need you sign in ""immediately."" In general, if the email ask for immediate action or personal information, phishing and should be ignored. One of the common subject lines, ""Problem with your Account"" almost always phishing. If you had the problem, tell when you log on to the account. For example, hover your mouse over the following link for www.google.com. not click -- instead, look to the bottom-left corner of your screen, where the different (one for Wikihow) show up instead of Google. Spammers do this trick all the time bring to dangerous sites. Be like especially wary if the address the set of numbers -- reputable companies use words instead of numerals. Spam can come from all over the world and can be written in various writing forms pique your interest. Find any misspelled words of the ways can get past the filter is by rearranging letters of words that spam look out for. For example, spam can spell the word “sexual” as “sxeual"" avoid being picked up. You can see this in URLs as well, like sending to ""Paypal"" instead of PayPal, or www.ebay.random.words.and.numbers.10002122.com. Spam normally contain extensive, large images occupy of the message body. The text is usually like large capture your attention. If you not know the sender, can't trust the link, or otherwise feel like an email may be spam, not open any attachments. This the most quickest way to the virus, bar none. If you must open the attachments, right click on them first, then select ""scan for viruses"" or ""scan"" before opening. Gmail automatically check attachments for viruses, but isn't like perfect. The common way 're information is compromised is by clicking the link in the spam email. However, if you're like unsure if the email is like legitimate or spam, you still have options. For example, if you get the packaging email you wasn't expecting from Amazon, to log on to Amazon and type in the order number check -- not click on the ""track package"" link in the email. If you're still on the fence, it is some sites let you to check links before you click on them. You can try getlinkinfo.com see if it is the lot of ""redirects,"" likely mean it is spam coming from the site. You can also use the program SiteCheck, take any URL and checks if it is malware or viruses on the page. email services have an anti-spam feature filter suspicious messages and divert to the specific folder in your email account labeled “Spam.” If the mail server detect the message be spam, separate from your other messages into the Spam folder, away from your inbox. This the first and obvious sign of the spam email.","Ensure you know and trust sender before opening email. Check the line subject for common spam topics. Avoid any ""calls to action"" or requests for information personal. Hover over any links in email see if match their supposed destination. Look for typos, especially of phrases key or words. Never open or download attachments unless you know it what does they be. Type in any links directly instead of clicking on links. Use -party 3rd security sites test emails and links you're still like worried about. See if message have been diverted to spam folder." +104,wikilingua_multilingual-train-424481,wikilingua_multilingual-train-424481,en,en,"Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister. There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotions without inserting their own opinions. The important part here is to simply start talking, rather than getting stuck in your own head where there is no one to help validate or correct your thoughts. Write a letter to your loved one. Then, let it go to signify your own mental choice to let him go. Some people find it cathartic to burn their letter, signifying a definitive end. Or you may prefer something more considerate of the place this person will always hold in your heart. This may be more appropriate if you are letting go because this person has passed. You might prefer placing your message in a helium filled balloon and setting it free. Another option is creating a sky lantern with words of love written on it and sending it off as though mailing your loved one. You may also choose to journal your feelings. Give space to the feelings you feel now, as well as the ones you hope to restore. Journaling allows you to be completely honest with yourself because your words are for your eyes only. This practice also helps you to identify patterns in your thinking, your actions and behavior. Changing even the slightest thing in your life can help you feel refreshed and remind you that life is still fun. Rearrange your furniture. Try a new haircut. Drive a different way to work. Eat dessert first. Whatever you choose to change, no matter how small, pick something enjoyable. It may only be a temporary mood lifter, but that may be all you need to remind yourself that you can still smile and enjoy life.",Talk out your emotions. Write a letter to the person. Write about your feelings in a journal. Make a change just for you.,['Talk out your emotions. Write a letter to the person. Write about your feelings in a journal. Make a change just for you.'],"Emotion can overwhelm and even silence the person. is time find your voice. Talk thing over with the family member, friend, counselor or minister. It is time when so personal that it can be hard open up to that know us. You may consider making an appointment with the counselor or clergy member. Feeling have the way of jumbling up, making difficult articulate. An objective third party individual can help by asking you the right question untangle your emotion without inserting their own opinion. The important part here is simply start talking, rather than getting stuck in your own head where it is no one help validate or correct your thought. Write the letter to your loved one. Then, let it to go signify your own mental choice let to go. Some persons find it cathartic burn their letter, signifying the definitive end. Or you may prefer something much considerate of place this always hold it in your heart. This may be much appropriate if you letting go because this person have passed it. You can prefer placing your message in the helium filled balloon and setting it free. Another option creating the sky lantern with word of the love written on it and sending it off as though mailing your loved one. You may also choose journal your feeling. Give space to feeling feel them now, as well as one hope restore. Journaling allow you be completely honest with yourselves because your word for your eye only. This practice also help you identify pattern in your thinking, your action and the behavior. Changing even the most slight thing in your life can help you to feel refreshed and remind you that life is still fun. Rearrange your furniture. Try the new haircut. Drive the different way work. Eat dessert first. Whatever does you choose change, no matter how small, pick something enjoyable. It may only be the temporary the mood lifter, but that may be all need remind yourselves that you can still smile and enjoy life.",Talk out your emotion. Write letter to person. Write about your feeling in journal. Make changes just for you. +105,wikilingua_multilingual-train-424482,wikilingua_multilingual-train-424482,en,en,"Your CSS document will vary slightly, but it should look something like this: