Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

This audiobook includes six manuscripts:

Attachment Theory Workbook

Abandonment Recovery Workbook

The Addiction Recovery Workbook

Complex PTSD, Trauma and Recovery

EMDR and Somatic Psychotherapy

Somatic Psychotherapy

Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

How anxiety disorder develops

How to become self-disciplined with your emotions

Learning to communicate effectively

How positive reinforcement works

How your physical health affects your mental state

Dealing with conflict

Empathetic listening and its link to happiness

And more...

Book 2: Abandonment Recovery Workbook

You will learn how to cope with feelings of abandonment through chapters that examine:

What are the effects of abandonment

Abandonment anxiety

How abandonment can change a life

Depression in relationships

Building healthier relationships

The power of forgiveness

Book 3: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

How to replace your addiction and find the peace you crave

Educating yourself about your addiction

What to avoid when you are developing new habits

Exercise, hydration and a non-toxic lifestyle

Getting creative to life healthier

Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

How depression is defined

How you can avoid exacerbating the problem

A range of trauma treatment exercises

Trauma and the link to mental health

Understanding anxiety

Complex PTSD

Book 5: EMDR and Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

The basic concepts of somatic psychotherapy and EMDR therapy

Examining the neurobiology of stress and trauma

How the brain works and how it is affected by trauma

The principles of EMDR and somatic psychotherapy

Different phases of EMDR therapy

Book 6: Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

The basic concepts of somatic psychotherapy

Examining the neurobiology of stress and trauma

How the brain works and how it is affected by trauma

The principles of somatic psychotherapy

Different phases of somatic therapy

Somatic psychotherapy explained

What are you waiting for? Buy this book now!