The Resistance Band Exercise Training Book: Second Edition with over 70 exercises, for a whole body workout.

In this second edition we have put together over seventy exercises that make the most of your resistance band equipment. With over six years of experience in teaching people how to get the most from resistance band training sessions, this book contains the best possible exercises for your resistance band workout or training plan.

The book includes detailed descriptions, illustrations and pictures of well tested resistance band exercises. All the information supplied is focused on teaching you how to get the best results from resistance band training.

Sections include

- resistance band training systems
- type of exercise bands
- resistance band upper body exercises
- resistance band lower body and kinetic leg band exercises
- abdominal and lower back exercises
- resistance band strength training.