Fitness Exercise Bar Squat Bar with Gravity Balls for Variety of Exercises such as Arms / Shoulders / Barbell /YOGA and Abdominal Muscles, Resistance Workouts in Home Gym (Black)
Brand: VEDOSRE
Color: Black

Versatile exercise stick
For total-body stretching, balance, strength and mobility.
For Physical Therapy, Aerobics, Yoga, Pilates, Equipment
Exercise Stick for Stretching, Walking, Mobility and Balance
BALANCE – Improve stability and body awareness with balance exercises, improve posture and alignment with spine health movements
Workout bars are beneficial for strengthening and toning arms and legs effectively. They help you burn body fat easily, quickly and safely
Used while doing squats, lunges, deadlifts, bicep curls and dead rows by both ,workout bars are beneficial for strengthening and toning arms and legs effectively. They help you burn body fat easily, quickly and safely

★ HIGH QUALITY MATERIAL : PPR +Metal Ball + PP. The built-in rolling metal ballexercises better and increases sports interest. The new PPR tube has high impact toughness,the shell is composed of a soft foam surface that is not easy to tear and breathable, which can improve the comfort of use and prevent slipping even if the hands are sweaty.
★HOME WORKOUT EQUIPMENT : Sculpting workout bars are used while doing squats, lunges, deadlifts,bicep curls and Physical Therapy.Help you Increase balance, flexibility and build core stabilization . Perfect for aerobics，greatly improve the efficiency of your workout and promote fat burning.
★MULTIPLE TRAINING MODES ： Various exercises with this interesting piece of exercise equipment. Inside the fitness stick are two small metal balls which can be taken out by unscrewing the end of the bar if you want to use it without them. You can do a wide variety of exercises with this bar and because of its light weight you can use it doing aerobics, Pilates, yoga, Tai Chi/Qigong, and numerous other exercise movements.
★VARIOUS STICK FIGHTING SELF-DEFENSE AND SWORD：This fitness stick is excellent to practice those self-defense techniques. For example you can stick thrusting movements and sword cutting techniques using this bar which will give you a great workout when doing high intense repetitions with it. The bar made of hard rubber but light weight enough to easily carry with you to workout with or carry for a handy emergency self-defense tool if needed.
★ADDITIONAL FEATURES : Weighted bar Size: 32in long, 1.96in wide, round shape, weight 1.8lb, portable and convenient, suitable for various places, The built-in steel ball can be taken out,It’s easy to play, spinning back and forth in your hand.If the weight is not enough, you can add sand to increase the weight to ensure the exercise effect.