Meditation: A Beginner's Guide to Becoming More Mindful

Have you always wondered how to achieve inner peace and lead a more stress free and balanced life? This beginner's guide to meditation will help point you in the right direction. Meditation: A Beginner's Guide to Becoming More Mindful shows you step by step how to change your mindset and become more positive, achieve serenity and find inner peace.Author Charles Winthrop takes readers on a guided experience with inspiring quotes, motivational anecdotes and step-by-step instructions that a beginner can easily follow. So, don't wait any longer. Get started today on your personal journey towards achieving inner peace and leading a more mindful life.