Reclaim Your Vitality: A Minimalist Way to Health, Fitness and Successful Ageing

How do you want to age? It is generally accepted, often expected, that from our forties onwards we become increasingly unfit, unhealthy and unattractive. Thankfully, this does not have to be your future. RECLAIM YOUR VITALITY shows you how to make the transformation to a simpler form of living and develop a new set of skills and habits to maintain a long-term standard of health and fitness.

John Metcalfe is a health and fitness coach, physical educator and award-winning writer. He first began exercising over 35 years ago and it has been his lifelong passion ever since. He has pursued an academic career in the field of sport, exercise and nutrition science for over 25 years. During this time John has distilled his theoretical understanding and his personal exercise experience into a minimalistic and sustainable healthy lifestyle. RECLAIM YOUR VITALITY encapsulates how John lives his healthy life.