52 Mindfulness Cards - Stress Less, Mindful Meditation, Gratitude, Kindness, Self Care & Relaxation
Brand: Allura & Arcia

Mindfulness is A Excellent Strategy for Effective Stress Management

Based on our professional research of over 25 years in the industry, Mindfulness is one of the best ways to, be more thoughtful, calm, improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration, improve your self esteem / self care & even helps with any addiction such as AA sobriety recovery for women or men.

Perfect for Everyone

Your soon to be Mindfulness Cards is perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, kids, teens, adults, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, counselors, psychologists, family board game nights, colleagues and/or teachers.

Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts

Your soon to be Mindfulness Cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relaxation & how communication is a huge part in terms of emotional regulation.

Recommended & Approved By Counselors

Designed by Psychologists, with over 25 years of experience, for Youth Counselors/Advocates. A large amount of time went into the research and development of these uniquely effective Mindfulness Cards.

What Techniques Will Be Learned?

These Educational Mindfulness Cards will teach Meditation, Breathing Techniques & Social / Coping Skills Proven to heal stress & anxiety. this game promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques.

52 EASY EXERCISES CREATED BY PROFESSIONALS | Your soon to be set of 52 mindfulness cards, contain extremely effective exercises that help with relieving stress, reducing anxiety, meditation, mental health, relaxation, social skills, self care and more! The deck of cards were created by professionals with over 25 years of experience in mindfulness and psychology behavior. Makes for great gifts for kids, teens, or adults and can also be used by therapists in therapy counseling sessions.
THE MOST EXTENSIVE MINDFULNESS & MEDITATION CARDS EVER! | Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1) Creating Balance 2) Developing Insight 3) Body Awareness 4) Beginners Mind & 5) Love, Kindness & Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration & awareness of what actually matters!
EFFECTIVE, FUN & LARGE CARDS | Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. The cards were designed to help you think differently when facing stressful situations. They will help you improve your problem solving skills, communication, focus and also help you become more thoughtful and calming.
APPROVED BY HEALTH CARE PROFESSIONALS | Used and recommended by health care professionals as well as psychologists, therapists, social workers and self help counselors. A great social skills games! This stress relief care package cards are a reliable solution that helps stimulate mindfullness and helps you relief anxiety / stress whether it's at work, classrooms, group meetings, sobriety classes, etc.. A great stress relief kit for women, men, kids, teens, adults etc..
WHY MINDFULNESS? In this fast paced world we live in, it's easy to forget about self care. Mindfulness practices can help increase your ability to regulate emotions, decrease stress & anxiety. Mindfulness goes hand in hand with learning how to stress less. It can also help you focus your attention, as well as to observe your feelings without judgment. These Mindfulness Cards are separated into 5 different categories making it the most extensive mindfulness and affirmation cards in the world!