Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score is the definitive guide to trauma and its treatments. It is meant to help you to navigate the mind-body link so you can see the effects of childhood trauma and adult trauma.

It dives into the stories we don't want to face. It also discusses treatment options, some of which are not conventional. Come and learn how to help yourself or someone you love.

There is no easy way to talk to a victim about the abuse. There is no easy way to help them to move on, but this audiobook will help you to take the first steps. You will also find:

Treatment options

Medication vs. meditation

The benefits of yoga

Insight on how the brain works

Knowledge of how the body keeps track of trauma for years to come

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)