SOLIGT Food & Fitness Journal Planner (4 Months) with Wellness Calorie Counter for Meals, Workout, Weight Loss and Diet Tracking, A5 Size
Brand: SOLIGT

Soligt Food & Fitness Journal System for Wellness Planning in Sunshine Yellow
Staying healthy requires focusing on two important things: determination and consistency. Motivation alone won’t produce results, you need to stay consistent with your diet and exercise, which is why a well-designed food and fitness journal is a must! The Soligt Food & Fitness Journal for Weight Loss and Diet helps you stay on track by measuring your progress in an easy-to-follow format. Each of the pre-printed sheets has spaces to log variables ranging from what you’ve eaten for the day, how much water you’ve drank, and even how much sleep you’ve gotten each night.
When properly logged and organized in our Food & Fitness Journal System, you’ll be able to see trends and work towards maximizing the good while minimizing the bad. Our journal will help you determine which areas of your body you’d like to focus on in your workouts, giving you more personalized results for your efforts at the gym. Over time, faithful data logging will also help figure out and eliminate triggers for bad habits, like overindulging in food or skipping exercise days.

Four Months Fitness - Set a goal weight, a workout target, or any other wellness aspirations and challenge yourself over a quarter year with four months of day-to-day log pages. Each day as you mark a new day off, it gives the perfect motivation to keep it going.
Wellness Planner - The food tracker journal as a diet journal and log your breakfast, lunch, dinner, and snacks each day for an accurate calories, carbs, fat, and protein count on your fitness journey. Log specific data, such as daily weight, nutrition, sleep, and water intake.
End-of-Month Review - After each month in the four-month block, you’ll find two prompt pages to check your overall progress and determine where more focus is needed, then plan your next workout. It will help you to keep on tracking, finding your patterns and trends with foods.
Two Sticker Sheets - Weight and exercise food journal* *with additional full-color stickers to denote specific workouts in your log, where you need extra focus in your wellness plan. One with one-day status, get a better visual assessment of your status, inspires you all the time.
Durable & Portable Size - Design in A5 size with an elastic pen holder is great to take on the go and with enough space to write and keep track of workouts. PU leather cover and closure band make it more durable.