NewMe Fitness Journal for Women & Men - Fitness and Nutrition Planner to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress - Daily Personal Health Tracker - 2 Pack (1 Fitness Planner + 1 Nutrition Planner)
Brand: NewMe Fitness
Color: Fitness and Nutrition

Tracking what you eat is a simple, time-proven weight loss tool. Stay on course toward your slimmest, healthiest self with the Track Your Nutrition Food Logbook. Need an easy to use logbook to track your food intake? Having a hard time staying on track? Want to lose weight and keep it off for good? Whether you're trying to lose weight or just want to be aware of your food intake, harness the power of food journaling with this premium logbook from NewMe Fitness. We’ve taken the best features from dozens of other journals and combined them into a comprehensive, easy-to-use logbook designed to propel your goals forward. Each page has plenty of space for jotting down what you ate for every meal as well as snacks. Rate your mood and energy and track your level of activity for the day. There’s even room for notes. You’ll find plenty of “extras,” too. The first section of your logbook includes a place for before/after photos as well as current/goal body measurements. We show you how to measure body fat and determine your ideal calorie intake based on your objectives. There’s also a chart with calories and macros for common foods—so you never have to guess. 144 pages including cover 132 daily tracking pages Plenty of space for writing Bonus pages for before/after photos, goal-setting & more Designed by nutrition experts Compact size for travel Stylish, sturdy design Your NewMe Fitness logbook is made with high-quality materials to stand up to everyday life without too much wear and tear. Slip it into your work bag, gym bag or luggage—it’s the ideal companion for your on-the-move lifestyle. Ready to unlock new weight loss momentum?

Goal-Focused Health Journal: Manifest a healthier you by keeping close tabs on health & wellness.
Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
Level of Detail: The fitness planner helps capture specific data points about your ongoing progress.
Track your Food Intake: The Nutrition tracker includes 132 pages that provide enough space to record breakfast, lunch, dinner, snacks & even water intake
Plan your Workouts: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track