Anti-Inflammatory Diet for Beginners: The 3 Week Meal Plan to Naturally Restore the Immune System and Heal Inflammation with 84 Proven Easy Recipes

Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?

Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.

Anti-Inflammatory Diet for Beginners will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.

This is what you will find out by listening to this book:

A detailed guide on what inflammation is and when it becomes chronic

Foods you must stay away from

The best anti-inflammatiory foods and drinks

The best tips on how not to lose healthy nutrients while cooking your food

The anti-inflammatory diet for people who practice sports

How to prepare yourself for a healthy life change

Three-week meal plan

Bonus:

84 proven, easy recipes

You are probably thinking.... Is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, anti-inflammatory diets can be easy, time efficient, affordable, tasty, and you’ll notice its effects only after three weeks.

A new, healthy lifestyle is waiting for you.

Download this book today, and get the key to live longer!

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