Pre-Workout Fire Ups Posterior Chain Linked 2.0: Balanced Body for Better Workouts in Less Time

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Fire ups are the modern version of warm ups.

Fire ups work faster and better than warm ups because they make your muscles hot - fast.

Fire ups use two kinds of muscle tension - individual and full body "feed forward" tension to quickly prepare your body for the best workout of your life - it can be running, lifting, bodyweight or swinging clubbells. Fire it up and get hot and surprise yourself with a better workout.

What good is a workout if you aren't firing your big muscle groups? There are hundreds of success stories from men and women improving their bodies in a few minutes of fire ups and then going on to have stronger workouts.

Some results are objective: they PRd in a lift from a few minutes of Pre-Workout Fire Ups. Some are subjective: they felt more relaxed and more powerful. And sometimes both.

Even coaches and personal trainers are getting in on the action - they love that they can make their clients more confident and perform better after a few minutes of Fire Ups.

Pre-Workout Fire Ups were developed by a desk jockey athlete who experienced more and more workout injuries from sitting in an office chair year after year. Keep getting hurt or spend a few minutes firing up and get stronger on the spot? The choice was pretty easy.

Pre-workout Fire Ups Posterior Chain Linked 2.0 outlines the basics and then gives you two Pre-Workout Fire Up Sequences - Posterior Chain Linked 1.0 and 2.0 using professionally shot and edited photos.

Join the growing number of fitness enthusiasts who are choosing to fire it up for a better workout.