30 Minute Mindful Silence: Mental Wellness Series: Pre-Workout Practice (Mental Wellness Practice)

This e-book highlights the 30-minute mindful silence practice as a pre-workout warm-up activity. This e-book is the second one in the mental wellness series, exploring programs of fitness-mindfulness fusion. It is a self-exploratory and self-practice guide, presenting cumulative and progressive steps in the silence practice. The aim of the practice is to attain the state of stillness, clearing the mind of noise or chatter before any fitness workout, to eliminate silence inhibitors and fitness workout energy drainers. The benefits of the practice of improved performance, motivation, emotion control and behaviour are presented.