SUPER DEAL Black 1.5" Poly Dacron 30ft Battle Rope Workout Training Undulation Rope Fitness Rope Exercise (1.530 Black)
Brand: SUPER DEAL
Color: 1.5*30''

b> Why should I choose Super Deal Battle Ropes?
1. The Workouts Are Fast
If you don’t always have 3 hours to kill at the gym. You need to make the most of your time by getting in a quick, yet efficient workout that is going to work all muscles and not make you feel like you should have done more.
2. Melt Fat Like A Maniac
If you’re doing a High Intensity Training, or HIIT Training work out with your battle ropes, you’re going to burn 300-500 calories per HALF HOUR!
Not only are you burning calories during the actual work sets with your battle ropes, but in this style of training your metabolism is going to be revved up for up to 36 hours after you tuck your battle ropes back in to their bag.
3. Build Muscle And Burn Fat Simultaneously
Mix in short bursts of maximum heart rate battle rope undulations and not only will you build the muscles in your shoulders, biceps, and core, but you’ll simultaneously burn the fat around the muscles as well.
4. Take Them Anywhere
They’re literally small enough to fit in your carry-on bag at the airport if you’re a work out maniac.
5. Keep It Fresh
A simple YouTube search for “battle rope workout” will give you enough ideas to last your entire life. You can easily do a different workout 3 times a day for the rest of your life.
What size battle rope should I buy and use?
The thickness of the rope affects how difficult it is to grip.
A 1.5" diameter is good for general fitness, while 2.0" is for those who want a very tough grip workout.
The length of the rope affects how difficult it is to move because it's heavier and takes more effort to get started. 30 ft is good for beginners, while 50 ft is the most common length in a CrossFit gym.

The ultimate strength and conditioning tools! Battle rope are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. It workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs.
Durable - Super Deal UPGRADED three-strand-thick exercise rope features a durable polyester blend with high tensile strength to prevent breakage. It can be used indoors or out, and it offers reliable, long-lasting performance, so you can keep the focus on your workout. Plus, the black color makes dirt less visible and keeps your rope looking new longer.
Portable - The rope’s flexible design makes it easy to roll up and take almost anywhere—from home to the gym, park, or beach and back again. All that’s needed is a stable anchor, like a tree or a pole, and it’s ready to go. It can also be rolled up and stored out of the way when not in use.
Versatile - We have the full size on the market for you to choose from. With 3 different lengths and 2 thicknesses, we've got you covered. A 1.5" diameter is good for general fitness, while 2” is for those who want a very tough grip workout. Shorter ropes are great for beginners or home gyms, while 50' is the most common length for box gym.
WARRANTY: If your rope breaks during normal use as a battle rope, we'll replace it. Grab one today and ride the waves right now!