Classical Stretch by Essentrics: Season 10 Strength & Flexibility
Brand: Classical Stretch

Classical Stretch CS 10 New - CLASSICAL STRETCH 2014 TV SERIES Complete Season 10 on DVD -Weight Loss and Pain Relief Series Episodes 1 to 30 - 4 disc set The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves––all actions that require mobility. Remember that mobility is the expression of human movement and human life. In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!

2014 TV series
Broadcasted on American Public Televison
Complete Season 10 on DVD
Episodes 1 to 30 (4 disc set)