Kick Anxiety's Ass - Quick Start Guide

This is just a quick no-fluff guide to the basics of anxiety and three skills that you can put to immediate use to start taking your life back from anxiety. This content is pulled from my online course by the same name, so if you want to go more in dept, you can certainly do so. However, I think that this quick no B.S. "quick start" guide stands on it's own and can really help you out if you're trying to take those first steps toward recovery from anxiety.