Sunsign ab Crunch Machine Coaster Workout Equipment core Fitness Roller for Home abs Universal Wheel Roller with Knee mat and Total Body Exercise System Coasters Abdominal Trainers, Blue
Brand: Sunsign
Color: Blue

Features:
Quiet design, no noise to avoid disturbing your focus on sports
This is a simple device for training the core muscles of the abdomen, such as parts, arms and legs. The instrument can be moved within 360 degrees, enhancing the control and functional strength of the sport specifications
Our abdominal wheel is a challenging and versatile core product, great for all levels of fitness. Good grip helps you aim your abdominal muscles from different angles and ways to get the powerful core we all want. Both beginners and advanced users can use them
Installation Method:
①After opening the package, check if the parts are missing
②Align the plunging rods of the four wheels with the four round holes at the bottom of the disc
③Press down on the belly wheel with the weight of the body. When the plunger touches the bottom, stop the force and ensure that the four wheels are firmly installed
④Knee mat can be placed on the ground or directly on the belly wheel
Precautions:
❤Warm-up exercises are required before training
❤Gradually increase the amount of exercise within the range that the individual can bear
❤Do not hold your breath during training, exhale when stretching, inhale during reset
❤Training exercises for the same muscle group should be assigned different time periods to give the muscles full rest time
❤During the training, please shrink the waist and make sure your back is always in a straight line to avoid damage to the back
❤People with waist injuries need to be used under the guidance of professionals
❤If the user has severe sweating at the contact area, please take some anti-slip measures

Specification:
Name: Multifunctional abdominal device
Size: 30*30*9cm/11.8*11.8*3.5in
Weight: 0.8kg/1.76lb
Load capacity: 200kg/440lb
Knee Mat Size: 30*30*0.6cm/11.8*11.8*0.24in
Package:
1x disc
4x wheel
1x Knee mat

360 degree range of motion: ab exercise equipment 4 Ab wheels/rollers can roll 360 degrees, which can enhance your core and entire body; non-slip design on the edge of the disc, no need to worry about accidental dislodgement when using, suitable for men/women
Small and Portable: abs machine workout measuring 11.8 * 11.8 * 3.5 in and weighing 1.76 lb, they are small enough to be easily stored and carried around. Even if you are at home, you can continue to exercise
Strong and sturdy: abs machine 11.8 in diameter disc, large foot and hand mold to hold it firmly in place, four wheels evenly bear the force, not easy to topple over when using, the maximum weight capacity of 330lb
Versatility: abs workout equipment full-body workout that exercises the entire core, as well as the chest, back and legs. The wheels can move freely without worrying about getting stuck in the tiny gaps in the tile floor
Simple training: push through the way - mainly through the waist stretch to burn abdominal fat to exercise the chest muscles, stretch back and forth 10 times / group, 5-10 groups per day, easy to get abs