TONE N TWERK DVD: 6 Booty Toning & Twerk Dance Workouts For Women, 30 Min Each. Includes Exercise Programs For Beginners & Advanced. Strengthen Your Booty While Having Fun & Feeling Feminine!
Brand: HIPSHAKE

Get ready to make that booty twerk with the #1 dance workout from our online dance studio!

LEARN TO TWERK WITH LA'S TOP INSTRUCTOR NICOLE STEEN

It doesn't matter what size your booty is or your experience level, our Twerk Dance and Zumba Fitness Instructor Nicole Steen will help you break down the steps to get you twerking like a pro in no time. She takes you through step by step instructions and helps you modify to meet your personal fitness level.

BOOTY FOCUSED STRENGTH WORKOUTS

Each class starts with toning workouts that strengthens your booty. It's so important to train the biggest muscle in your body so you can have better posture and less back pains. When you target your booty, you will also engage your core and strengthen your back.

MINIMAL EQUIPMENT, MAXIMUM FUN!

You can do all the workouts without any equipment but if you want to intensify your workout, we recommend booty bands and hand weights. Either way, you can get your booty toned and have fun while doing it!

6 COMPLETE DANCE WORKOUTS IN OUR 2 DISC DVD SET

Our workouts are professionally shot from our studio in Los Angeles. We have 6 workouts that are 35 minutes each.

DISC 1:

Twerking 101 - 35 Minutes

Twerkshaker- 35 Minutes

Booty and the Bands - 35 Minutes

DISC 2:

Squat Goals - 30 Minutes

Booty Bands on The Floor - 35 Minutes

Butt Lifts - 35 Minutes

WOMEN AND MINORITY OWNED BUSINESS

We are proud to be a women and minority owned business that celebrates diversity in all our classes. Our dance workouts are made specifically for women and by women. PLUS, we make sure that we have dancers at different levels working out with you so you will really feel like you're in a real class

BOOTY FOCUSED STRENGTH WORKOUTS: Each workout starts with strength exercises that are designed specifically to enhance your glutes. By targeting your booty, you will also engage your core and strengthen your back. All these muscles work together to give you better posture and of course a bigger booty. You can do these workouts with or without equipment.
FUN TWERK DANCE: Nothing says cardio like our fun and feminine twerk dance. Zumba Fitness Instructor and Los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking. We promise you a sweaty and fun class every time. Big booty, small booty ever body can learn how to twerk!
6 DANCE WORKOUTS FOR WOMEN 35 MIN EACH: Each DVD includes 6 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe.
FOR BEGINNERS AND ADVANCED DANCERS: You don't need any experience to get started. We're providing 2 different workout programs just for you. NEWBIE BOOTY is for beginners who have never tried a twerk class before and want to get the basic twerk dance moves down. BOOTY PRO is perfect if you want to take your twerk dance skills up to the next level and do cool moves like the split twerk or the pushup twerk. We promise maximum fun while working out!
FREE GIFT & MONEY BACK GUARANTEE: As a gift from us, with each DVD comes a 7-day dance workout plan for women that includes 4 bonus workouts and 10 healthy recipes just for you. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions.