Intermittent Fasting for Women: A Beginner's Step by Step Guide to Weight Loss with Intermittent Fasting and Extended Fasting to Improve Your Healthy Lifestyle through the Process of Autophagy

Are you a woman and find difficult to lose weight?

Do you want to lose weight with a healthier lifestyle?

If you want to learning new techniques then keep reading!

This book gives you details on the newest trend for losing weight and maintaining a healthy diet. Intermittent fasting is a technique that has been in use since the ancient civilizations era. It is again becoming popular in today’s society because of its effectiveness. It is already challenging to lose weight as a woman. Exercising is not always an option, and diets can be cumbersome at times. This is where intermittent fasting comes in.

By reading this book, you learn:

The meaning of intermittent fasting

What this fasting trend is and the history behind this trend

Different types of intermittent fasting and the benefits that come with each option

The effects intermittent fasting has

Different diet plans that are available

The influences of this fasting on the human body

In-depth analysis of how intermittent fasting positively influences a woman’s life

Benefits to female biology

The mistakes to avoid and tips that will smoothen to the transition

Given options for every meal of the day

I knew that changing your lifestyle to incorporate healthier ways of losing weight and having a fulfilling life, is difficult.

Even if you‘ve never followed a diet, this book will guide you and make the process easier.

Decide today that you want your life to be better and take that leap of faith!

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