The Reboot Journal - Habit Journal for Building Positive Life Changing Habits - Guided Daily Self Improvement Blueprint with Habit Tracker - Accelerate Your Personal Growth - Undated Wellness Journal
Brand: Reboot Factory
Color: Blue

Don’t Rely on Willpower—Rely on a System

Truth is, everyone wants to improve their lives, but few follow through long enough to achieve the change they want. Decision fatigue, overwhelm and lack of motivation & willpower, are some of the reasons we usually don't stay on track.
If this sounds familiar, then The Reboot Journal is for you!

Unlike other journals which just give you blank templates and let you figure out the rest as you go, ours takes the stress out of self-improvement by providing a fully-guided and research-backed SYSTEM that anyone can follow to improve their lives.
It distills key self-improvement theory and proven concepts from science & psychology into 15 Reboot Habits—actionable habits & practices that you can easily introduce in your daily & weekly routines to improve ALL areas of your life such as physical health, your mental & emotional state and to accelerate personal growth. *15 Habits may seem a lot, but in fact they represent small but impactful changes—so they’re very manageable :)

REBOOT also incorporates and explains important, yet often forgotten, concepts such as: the role of Identity in driving behavior; Science of how habits form; Strategies & Tips to make habits stick and much more.
A great life is nothing more than a series of great days—our beautifully designed Daily & Evening pages act as a reliable framework you can follow to make everyday a success and help you keep in control of the things that are important to you in life.

Best bits:
Intro section explaining key principles of sustainable change✔
Habit-setting Templates to plan and personalize each habit✔
Habit Success Strategies; Tips & Hacks to ensure your success✔
Tracking & reflection system to ensure you stay accountable and motivated✔
Morning Routine section to kickstart your day✔
Morning & Evening gratitude section✔
Weekly Review & Planning pages✔
Quality 100gsm paper✔
Are you ready to Reboot?

EASILY BUILD LIFE-CHANGING HABITS: Fully guided self-improvement habit journal; Turns proven theory & concepts from science & psychology into practical daily habits & practices to help you transform your life and be your best self.
CREATE A POSITIVE & POWERFUL IDENTITY: Lasting change happens at the identity level; Learn our unique process to update your self-image; Gain clarity, build confidence & feel excited about who you are becoming daily.
RELIABLE DAILY FRAMEWORK TO OPTIMIZE & WIN EACH DAY: Reduce decision fatigue and reliance on willpower & memory; Feel happier, in control of life with our daily format incl. Morning Routine, Gratitude, Priority Task, Habit Checklist, & much more.
INBUILT TRACKING & ACCOUNTABILITY SYSTEM: Stay on track, build momentum with our daily & weekly planning, habit tracking & reflection system; Keeps you motivated, committed and helps you beat procrastination.
MANAGE & IMPROVE ALL AREAS OF LIFE FROM ONE PLACE: Achieve balance in life with our holistic self-improvement approach; Learn 15 proven habits & practices to improve your physical, mental & emotional state and fuel your personal growth.