OVERTHINKING: Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence and Self-Confidence.

Do you want to declutter your mind, overcome negativity?

Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression?

If yes, then keep reading…

Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome).

Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts?

If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.

Everyone automatically overthinks from time to time due to the hectic and demanding nature of modern life (e.g. Mortgage, career expectations, children, finances, etc). With that being said, there comes a point when everything, especially future decisions, can lead to unknown anxiety and negative outcomes; at which point, doing nothing is preferable to taking a risk and facing the unknown consequences of your decisions. At this point, overthinking becomes a problem.

The next question is how to assess and solve the unconscious problem of overthinking. Firstly, it's important to understand what causes overthinking. Beyond mental issues such as depression and anxiety, other contributing factors include experiencing childhood abuse, neglect, a traumatic event, being a perfectionist, having a genetic predisposition, and introversion. Using the following checklist, you can determine if you meet the threshold for overthinking or not: the need for perfectionism, insomnia, burnout, requiring others feedback on unimportant matters, irritability, occasional hypochondriasis, consistent sadness/negative thinking, and a believed lack of control over parts of life. After realizing that you suffer from overthinking, you've taken the first step towards resolving the problem.

In this book we will discuss the following topics:

How to stop overthinking

Improve your life

Positive attitude and effective tips to change negative thinking

Become a positive thinker: start with your body

Challenge your thoughts

Practicing positive mindfulness

Self confidence

How to manage stress, anxiety, and depression

How to create habits to stop worrying.