Muscle Max with Cathe Friedrich (Hardcore Series workout)
Brand: Cathe Friedrich

Cathe Friedrich's Muscle Max total body strength & toning workout DVD is approximately 72 minutes in length and is a full-body, moderate to heavy weight strength training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. This muscle endurance workout can be done 2, but no more than 3, times per week on its own

A total body strength & toning workout DVD
Increase your strength, develop lean strong muscles, and start building that body you've always wanted
Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule