Daily Food Journal - Meal Planner for Weight Loss and Fitness - Food Diary – Diet Planner | Easy-To-Use 16-week A5 Diet Planner / 6x8 Inches / 142 Pages
Brand: ProFit Sport Journals
Color: Black

This Food Journal by ProFit is the most effective, convenient and easy tool to set perfect healthy eating strategy, weight loss goals and track achievements.

Getting excellent results would be easier and much more interesting than you ever thought.

TRACK EVERYTHING YOU NEED AT 16-WEEK FOOD DIARY:

Plenty of journal space to track breakfast, lunch, dinner and snacks

Option of tracking calories, carbs, added sugar, fiber, protein, and fat

Fruit or veg portions

Glasses of water

Workouts, intensity and calories burned

Weight, sleep, mood

Goals, achievements, notes

The “Focus” and “The good” of the day

ADDED VALUES:

Sample guide

Goal setting guide

Week schedule

22 habits tracking places

Weekly review of habits, nutrition, fitness and mood

Weekly review of body measurements

Weekly rewards

Goals and motivation for the next week

Body measurements pages

Photo before pages

and more…

OTHER FEATURES:

Acid free paper

Wire-bound spine

Undated pages

Easy to start at any time of the year

Convenient size and weight

Durable cover

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🥗 STAY MOTIVATED ACHIEVING YOUR GOALS. This 16-week food journal will help you eat healthier and work on getting in better shape. It is simple to write everything you do and evaluate what you eat and what can be changed about your diet. Keeping a food diary helps you to be accountable for your eating habits and inspire you to stay on the right track.
🗒️ PLENTY OF SPACE FOR ALL KINDS OF NOTES. Very fun and easy way to keep track of your meals (breakfast, lunch, dinner and snacks), water, exercise, healthy foods, sleep, weight and moods. Spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. Also you can rate how you feel about the day as well.
🎯A SPECIAL AREA FOR WEEKLY TOTALS makes it easy to see at a glance how you are doing, so you can make improvements. Weekly sections help you review your progress and check your body measurements, track your goals and habits. And much, much more…
🍉 PRETTY & PRACTICAL. It is cute, simple, clear, easy to use, beautifully designed and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet, health and daily routines. It really works!
🤝 LIFETIME GUARANTEED. If you are unhappy with your purchase, just return it and we will refund your money.