Stress Less: Techniques To Restore Your Peace Of Mind

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Everyone on earth has experienced stress. What makes us each different is our ability to deal with these stress and the lessons we learn from them. When stress levels become unbearable, they threaten to ruin your quality of life.. It is a difficult task to start your journey to a happier healthier life, but I will say that it is attainable if you are willing to put in the work. So if you are ready to restore your peace of mind, live a more stress free life, and become happier more productive you this book is for you.