Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder

Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses, and controlling their emotions.

Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.

This audiobook offers and explains the science behind dozens of clear, concise, and fun activities to address your children's arousal, attention, and social participation (all activities are included in the supplementary PDF):

Touch and heavy work

Hydration and oral motor activities

Metronome, timing, and sequencing exercises

Right and left brain integration methods

Patterns and repetition recognition

Vision and sound skills

Movement coordination

Inhibition techniques

Self-Regulation and Mindfulness is wonderfully narrated by Camille Thurmond. All activities, exercises, and worksheets are included in the supplementary PDF as convenient print-outs.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.