The Anti-inflammatory Diet Cookbook: The last Anti-inflammatory Diet Guide that will help to restore your overall health without renouncing the pleasure of good taste (English Edition)

Do you think that to feeling fit and full of energy, you should give up the delicacies of good food and endure painful fasts? You are wrong and I will show you why…

Nothing makes us happier than an appetizing cheeseburger accompanied by a cold beer after a day of study or stressful work. And what about a flaming pizza cooked in a wood oven or a nice slice of chocolate cheesecake? Well, to get fit you won't have to say no to these delicious dishes at all. Rather than cutting the food items from your diet, it is better if you just swap particular foods in as you swap particular foods out.

This book will help you with this Change

Much awareness is needed to elaborate the dangerous impacts of processed and junk foods on our health and much mindfulness is necessary to understand that for good health and wellness, one of the ideal ways is to feed the body with clean, natural and organic food, because such food is rich in vitamins, minerals, and nutrients. It will keep the organs healthy and will boost the immune system as well.

In this book you will learn:

• Essentials of healthy eating

• How to swap inflammatory food items with anti-inflammatory ones

• Vitamins and minerals for optimum health

• Daily anti-inflammatory meals and recipes

• Diseases and their treatment via diet

• Healthy lifestyle habits that will definitely change your life

Even if you have already tried dieting paths with personalized food plans but you have not obtained the desired results, don’t give up the wish to feel good and fit. I promise you that after reading this book, it can't be harder to keep your new eating habits, also because they will be the right compromise between taste and feed and you won’t regret it.

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