The Five Minute Journal: A Happier You in 5 Minutes a Day

"The Five Minute Journal is one of the simplest ways I have found to consistently ensure improving my well-being and happiness. Both in terms of achievement and actual measureable, quantifiable results." -Tim Ferriss, New York Times Bestselling Author

"I start and end my day with The Five Minute Journal. It really only takes 5 minutes a day. I love it!" -Mimi Ikonn, co-founder Luxy Hair

"I do The Five Minute Journal every morning and it puts me in the right frame of mind to start the day." -Pat Flynn, Smart Passive Income

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.
COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!
FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.