The Art of Clear Thinking: Discover How to Improve your Mental Health, Feel Better and Increase your Focus by Unlocking your Brain's Healing Potential (English Edition)

If you want to discover how this guide can help you to unlock your brain’s potential, then keep reading..

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Why do we act so often against our own interests? Are you tired of living in a state of mental confusion? Are you crushed by friends, by work, by society and can't get your ideas reorganized to focus on what you really care about?

We’ve all felt anxious, sad, stressed, angry, or hopeless. It’s perfectly normal. It is how you respond to these challenges that will make all the difference in how you feel. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol.

You are reading this because you no longer want to be part of this group of people. Certainly, you want to unlock your brain’s potential to defeat these behaviors that can lead you to dissatisfaction and unhappiness.

The special thing about this book is that it will really help you to take control of your thoughts, actions, impulses and fears. How do I know it? Because this manual outlines several methods for clearing your mind such as meditation, exercise, creativity, music; it goes into the benefits of each, backed by research and the scientific method while stressing self-awareness and self-worth the most.

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The Art of Clear Thinking

Important technique for not getting bored and losing concentration

Some smart ways to boost your brain power

Five rituals to help your body stay in peak condition

How some words can change our actions and thoughts

Common mistakes our brains make every day, and how you can prevent them

How become a pro at dealing with stress and better at solving problems

Quick technique to help you practice meditation on your own, whenever you want

How can this extraordinary approach increase your power of self-control

Quick process that explains ways to adapt well to changes and destroy anxiety

Strategic thinking / thinking in systems

You will be able to influence without authority in the digital age

The art of thinking clearly

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