Anti-Gerd Cookbook: Over 75 Healthy and Delicious Recipes to Prevent and Heal Acid Reflux Disease (English Edition)

If you suffer from acid reflux, you're not alone.

More than 50 million Americans have GERD or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they are used for more than the recommended fifty days at a time.
By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The over 50 anti-GERD recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health.
In the Anti-Gerd Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight-and keeping it off-an enriching and fulfilling experience.

From setting weight loss goals to establishing healthy lifestyle routines, this cookbook takes a holistic approach to real, sustainable change.