Compared with the health and wellness arm , the exercise arm had significantly greater increases in sports or exercise activity ( @ vs @ metabolic equivalent of task -LSB- MET -RSB- hours/week ; P < @ ) , and smaller declines in total activity ( -@ vs -@ MET hours/week ; P = @ ) and activities of moderate to vigorous intensity ( -@ vs -@ MET hours/week ; P = @ ) , and was more likely to achieve recommended guidelines for physical activity ( odds ratio = @ ; @ % confidence interval = @ , @ ) .