text: This is the one book everyone who is working at managing their stress needs to read. Today when we are all so frenetic with activities, media, and worries, Less Stress Life shows us a simple and extremely effective way to take a breath, step back and reflect, and consider our options to regain control. I love Jamie's writing style. She writes with openness, wisdom, and humor. I was grateful for her stories because I could relate to nearly everyone of them. They gave me perspective and some valuable tips on my own challenges. She is a model for what she writes about. Her book came about as a result of her own process of dealing with myriad stresses from relationship to major health issues. If you loved Don't Sweat the Small Stuff you will love this more !