TITLE: Relationship of physical activity and healthy eating with mortality and incident heart failure among community‐dwelling older adults with normal body mass index

  ABSTRACT.ABSTRACT.AIMS:
Normal body mass index (BMI) is associated with lower mortality and may be achieved by physical activity (PA), healthy eating (HE), or both. We examined the association of PA and HE with mortality and incident heart failure (HF) among 2040 community‐dwelling older adults aged ≥ 65 years with baseline BMI 18.5 to 24.99 kg/m2 during 13 years of follow‐up in the Cardiovascular Health Study.

ABSTRACT.ABSTRACT.METHODS AND RESULTS:
Baseline PA was defined as ≥500 weekly metabolic equivalent task‐minutes and HE as ≥5 daily servings of vegetable and fruit intake. Participants were categorized into four groups: (i) PA−/HE− (n = 384); (ii) PA−/HE+ (n = 162); (iii) PA+/HE− (n = 992); and (iv) PA+/HE+ (n = 502). Participants had a mean age of 74 (±6) years, mean BMI of 22.6 (±1.5) kg/m2, 61% were women, and 4% African American. Compared with PA−/HE−, age‐sex‐race‐adjusted hazard ratios and 95% confidence intervals for all‐cause mortality for PA−/HE+, PA+/HE−, and PA+/HE+ groups were 0.96 (0.76–1.21), 0.61 (0.52–0.71), and 0.62 (0.52–0.75), respectively. These associations remained unchanged after multivariable adjustment and were similar for cardiovascular and non‐cardiovascular mortalities. Respective demographic‐adjusted hazard ratios (95% confidence intervals) for incident HF among 1954 participants without baseline HF were 1.21 (0.81–1.81), 0.71 (0.54–0.94), and 0.71 (0.51–0.98). These latter associations lost significance after multivariable adjustment.

ABSTRACT.ABSTRACT.CONCLUSION:
Among community‐dwelling older adults with normal BMI, physical activity, regardless of healthy eating, was associated with lower risk of mortality and incident HF, but healthy eating had no similar protective association in this cohort.

BODY:
Normal body mass index (BMI) has been shown to be associated with lower mortality and incident cardiovascular (CV) events.1, 2, 3, 4, 5 Normal BMI maybe achieved by physical activity (PA), healthy eating (HE), or both.6 However, it is unclear which has a stronger association with lower mortality. In the current analysis, we examined the association of PA and HE with mortality and incident heart failure (HF) among older adults with a normal BMI.

BODY.METHODS:
We used de‐identified data from the Cardiovascular Health Study (CHS) obtained from the National Heart, Lung and Blood Institute, which also sponsored the study. CHS is an ongoing, prospective, community‐based epidemiologic study of CV disease risk factors in older adults.7, 8, 9 The 5888 CHS participants were a random sample of Medicare‐eligible older adults recruited from four US counties in two phases. The rationale and design of the CHS have been previously reported.7 The current analysis is based on 5795 participants in the public‐use copy of the CHS data. Of the CHS participants, 93 did not consent to be included in the de‐identified public‐use data. The current analysis was restricted to 2040 community‐dwelling older adults aged ≥65 years with BMI 18.5 to 24.99 kg/m2 who had data on baseline PA and HE. PA was estimated by weekly metabolic equivalent task‐minutes (MET‐minutes) and HE as measured by daily vegetable and fruit intake.10 Baseline leisure‐time PA was assessed using a modified Minnesota Leisure‐Time Activities questionnaire, which evaluated frequency and duration of 15 different activities during a 2 week period and was used to estimate kilocalories of energy expended per week.11 MET‐minutes were calculated as total kilocalories per week = total MET‐minutes per week × 0.0175 × body weight in kilogrammes. Based on the MET‐minutes cutoffs used in the 2008 Physical Activity Guidelines for Americans,12 we categorized those with MET‐minutes ≥ 500 as PA+. At baseline, study participants were asked 'How many fruits do you usually eat per day or per week not counting juices?' and 'About how many servings of vegetables do you eat per day of the week not counting salads or potatoes?' Based on the US Department of Agriculture Dietary Guidelines, we categorized consumption of ≥5 daily servings of vegetable and fruits as HE+. Participants were then categorized into four groups: (i) PA−/HE− (n = 384); (ii) PA−/HE+ (n = 162); (iii) PA+/HE− (n = 992); and (iv) PA+/HE+ (n = 502).  Outcomes of interest in the current analysis were centrally adjudicated all‐cause, CV and non‐CV mortality and incident HF during over 13 years of follow‐up.13 For descriptive analyses, we used Pearson's chi‐square test for categorical variables and analyses of variance for continuous variables. Hazard ratios (HRs) and 95% confidence intervals (CIs) for outcomes were estimated using two different Cox proportional hazard models: (i) adjusting for age, sex, and race and (ii) with additional adjustment for income, pack‐years of smoking, weekly alcohol consumption, body mass index, self‐reported general health, instrumental activities of daily living, depression, dementia, heart failure, hypertension, prior myocardial infarction, diabetes, atrial fibrillation, stroke, peripheral arterial disease, chronic obstructive pulmonary disease, cancer, left ventricular systolic dysfunction, serum creatinine, haemoglobin, serum cholesterol, and serum C‐reactive protein. The analyses for incident HF was based on a subgroup of 1954 participants free of prevalent HF at baseline.

BODY.RESULTS:
Participants (n = 2040) had a mean (±SD) age of 74 (±6) years, a mean BMI of 22.6 (±1.5) kg/m2, 61% were women, and 4% were African American. Participants with higher levels of baseline PA and HE were more likely to be younger, Caucasians, and more likely to have a lower prevalence of CV risk factors such as hypertension, diabetes, and coronary artery disease (Table
1).   Table 1 Baseline characteristics Mean (±SD) or PA−/HE− PA−/HE+ PA+/HE− PA+/HE+ 
 P ‐value 
 n  (%) ( n  = 384) ( n  = 162) ( n  = 992) ( n  = 502) Age, years 76 (±6) 75 (±6) 74 (±6) 73 (±6) <0.001 Women 240 (63%) 98 (61%) 589 (59%) 310 (62%) 0.686 African American 25 (7%) 10 (6%) 31 (3%) 12 (2%) 0.003 Education, college or higher 178 (46%) 71 (44%) 463 (47%) 256 (51%) 0.283 Income >25 000 150 (39%) 67 (41%) 382 (39%) 227 (45%) 0.084 Alcohol, drinks per week 2.6 (±7) 3.1 (±7) 2.7 (±7) 2.6 (±7) 0.837 Smoke, pack‐years 19 (±28) 19 (±28) 15(±28) 17 (±28) 0.026 Never eat chicken skin 277 (73%) 119 (74%) 754 (76%) 383 (76%) 0.255 Body mass index, kg/m 2 
 22.5 (±2) 22.8 (±2) 22.5 (±2) 22.7 (±2) 0.115 Systolic blood pressure, mmHg 135 (±23) 137 (±24) 134 (±22) 133 (±22) 0.167 Diastolic blood pressure, mmHg 70 (±11) 69 (±11) 69 (±11) 68 ((±11) 0.460 Medical problems Coronary heart diseases 104 (27%) 36 (22%) 167 (17%) 86 (17%) <0.001 Acute myocardial infarction 51 (13%) 20 (12%) 84 (9%) 43 (9%) 0.025 Angina pectoris 91 (24%) 28 (17%) 132 (13%) 74 (15%) <0.001 Hypertension 209 (54%) 89 (55%) 488 (49%) 236 (47%) 0.085 Diabetes mellitus 53 (14%) 28 (17%) 84 (9%) 37 (7%) <0.001 Stroke 25 (7%) 6 (4%) 23 (3%) 17 (3%) 0.002 Atrial fibrillation 15 (4%) 6 (4%) 26 (3%) 15 (3%) 0.612 Chronic obstructive pulmonary disease 67 (17%) 25 (15%) 125 (13%) 54 (11%) 0.022 Arthritis 193 (50%) 87 (54%) 461 (47%) 226 (45%) 0.149 Cancer 68 (18%) 25 (15%) 142 (14%) 73 (15%) 0.449 Left ventricular hypertrophy 13 (3%) 10 (6%) 39 (4%) 27 (5%) 0.280 Left ventricular ejection fraction >55% 348 (91%) 928 (94%) 146 (90%) 461 (92%) 0.177 Geriatric problems Activity of daily living 0.17 (±0.06) 0.15 (±0.06) 0.04 (±0.06) 0.03 (±0.06) <0.001 Instrumental activity of daily living 0.67 (±1) 0.52 (±1) 0.26 (±1) 0.20 (±1) <0.001 Blocks walked last week 18.80 (±59) 21.58 (±59) 50.09 (±59) 52.52 (±59) <0.001 Time to walk 15 ft 6.9 (±3.3) 5.9 (±2.2) 5.5 (±1.6) 5.4 (±1.5) <0.001 Mini‐mental state examination score 27 (±3) 27 (±2) 28 (±3) 28 (±2) 0.001 Depression score 5.3 (±5) 5.3 (±5) 4.3 (±5) 4.2 (±5) <0.001 Laboratory measures Serum cholesterol, mg/dL 212 (±41) 206 (±41) 209 (±41) 209 (±41) 0.557 Serum triglyceride, mg/dL 126 (±69) 137 (±69) 124 (±69) 120 (±69) 0.026 Serum creatinine, mg/dL 0.98 (±1) 1.01 (±1) 0.92 (±1) 0.93 (±1) 0.002 Serum potassium, mEq/L 4.16 (±0.4) 4.2 (±0.4) 4.21 (±0.4) 4.18 (±0.4) 0.156 Serum albumin, g/dL 3.9 (±0.3) 4.0 (±0.3) 4.0 (±0.3) 4.0 (±0.3) 0.417 Serum uric acid, mg/dL 5.4 (±2) 5.5 (±2) 5.2 (±2) 5.1 (±2) <0.001 Serum C‐reactive protein, mg/dL 4.5 (±7) 4.6 (±7) 3.6 (±7) 3.4 (±7) 0.014 Serum interleukin‐6, pg/mL 2.5 (±2) 2.4 (±2) 1.9 (±2) 1.8 (±2) <0.001 Serum insulin, μIU/mL 12.6 (±34) 16.1 (±34) 12.6 (±34) 11.9 (±34) 0.034 Fibrinogen, mg/dL 326 (±70) 318 (±70) 311 (±70) 313 (±70) 0.002 HE, healthy eating; PA, physical activity.   Compared with PA−/HE−, age‐sex‐race‐adjusted hazard ratios (HRs) and 95% confidence intervals (CIs) for all‐cause mortality associated with PA−/HE+, PA+/HE−, and PA+/HE+ were 0.96 (0.76–1.21), 0.61 (0.52–0.71), and 0.62 (0.52–0.75), respectively (Table
2 and Figure
1). These associations remained unchanged after multivariable adjustment. Similar associations were observed for cardiovascular and non‐cardiovascular mortalities (Table
2).  Table 2 Mortality by physical activity and healthy eating % (Events) Unadjusted hazard ratio Age‐sex‐race‐adjusted hazard ratio Multivariable‐adjusted hazard ratio a 
 (95% Confidence interval) (95% Confidence interval) (95% Confidence interval) All‐cause mortality PA−/HE−( n  = 384) 64% (245) 1.00 (Reference) 1.00 (Reference) 1.00 (Reference) PA−/HE+ ( n  = 162) 61% (98) 0.90 (0.71–1.13);  P  = 0.358 0.96 (0.76–1.21);  P  = 0.719 0.97 (0.76–1.23);  P  = 0.779 PA+/HE− ( n  = 992) 46% (452) 0.56 (0.48–0.66);  P  < 0.001 0.61 (0.52–0.71);  P  < 0.001 0.76 (0.65–0.90);  P  = 0.001 PA+/HE+ ( n  = 502) 44% (219) 0.53 (0.44–0.63);  P  < 0.001 0.62 (0.52–0.75);  P  < 0.001 0.75 (0.62–0.91);  P  = 0.003 Cardiovascular mortality PA−/HE− ( n  = 384) 24% (93) 1.00 (Reference) 1.00 (Reference) 1.00 (Reference) PA−/HE+ ( n  = 162) 25% (40) 0.97 (0.67–1.41);  P  = 0.888 1.04 (0.72–1.51);  P  = 0.839 0.98 (0.67–1.44);  P  = 0.926 PA+/HE− ( n  = 992) 17% (169) 0.56 (0.44–0.73);  P  < 0.001 0.59 (0.46–0.77);  P  < 0.001 0.79 (0.60–1.03);  P  = 0.083 PA+/HE+ ( n  = 502) 15% (76) 0.49 (0.36–0.66);  P  < 0.001 0.57 (0.42–0.78);  P  < 0.001 0.70 (0.51–0.97);  P  = 0.031 Non‐cardiovascular mortality PA−/HE− ( n  = 384) 39% (151) 1.00 (Reference) 1.00 (Reference) 1.00 (Reference) PA−/HE+ ( n  = 162) 35% (57) 0.84 (0.62–1.14);  P  = 0.263 0.90 (0.66–1.22);  P  = 0.502 0.94 (0.69–1.28);  P  = 0.701 PA+/HE− ( n  = 992) 28% (282) 0.57 (0.47–0.69);  P  < 0.001 0.62 (0.50–0.75);  P  < 0.001 0.75 (0.61–0.93);  P  = 0.007 PA+/HE+ ( n  = 502) 29% (143) 0.56 (0.44–0.70);  P  < 0.001 0.66 (0.52–0.83);  P  < 0.001 0.79 (0.62–1.00);  P  = 0.053 HE, healthy eating; PA, physical activity. a Adjusted with age, sex, race, education, income, alcohol, smoking, body mass index, coronary artery disease, acute myocardial infarction, hypertension, diabetes, stroke, atrial fibrillation, left ventricular hypertrophy, left ventricular systolic dysfunction, systolic blood pressure, diastolic blood pressure, depression score, mini‐mental state examination score, serum cholesterol, serum albumin, serum creatinine, and serum C‐reactive protein.   Figure 1Age‐sex‐race‐adjusted survival plots. PA, physical activity; HE, healthy eating.  Among the 1954 participants without baseline HF, compared with PA−/HE−, age‐sex‐race‐adjusted HRs and 95% CIs for incident HF associated with PA−/HE+, PA+/HE−, and PA+/HE+ were 1.21 (0.81–1.81), 0.71 (0.54–0.94), and 0.71 (0.51–0.98), respectively (Table
3). These associations remained unchanged after multivariable adjustment.  Table 3 Incident heart failure by physical activity and healthy eating % (events/total) Unadjusted hazard ratio Age‐sex‐race adjusted hazard ratio Multivariable‐adjusted hazard ratio a 
 (95% confidence interval) (95% confidence interval) (95% confidence interval) PA–/HE–(n=356) 21% (73) 1.00 (Reference) 1.00 (Reference) 1.00 (Reference) PA–/HE+ (n=152) 24% (37) 1.16 (0.78–1.73); p=0.458 1.21 (0.81–1.80); p=0.351 1.26 (0.84–1.89); p=0.266 PA+/HE– (n=961) 17% (164) 0.67 (0.51–0.89); p=0.005 0.71 (0.54–0.94); p=0.017 0.92 (0.67–1.21); p=0.486 PA+/HE+ (n=485) 16% (78) 0.62 (0.45–0.85); p=0.003 0.71 (0.51–0.98); p=0.037 0.88 (0.63–1.23); p=0.450 HE, healthy eating; PA, physical activity. a Adjusted with age, sex, race, education, income, alcohol, smoking, body mass index, coronary artery disease, acute myocardial infarction, hypertension, diabetes, stroke, atrial fibrillation, left ventricular hypertrophy, left ventricular systolic dysfunction, systolic blood pressure, diastolic blood pressure, depression score, Mini‐mental state examination score, serum cholesterol, serum albumin, serum creatinine and serum C‐reactive protein 

BODY.DISCUSSION:
Findings from the current study demonstrate that among community‐dwelling older adults with a normal BMI, a total weekly PA in the range of 500 MET‐minutes or higher were associated with lower risk of all‐cause, cardiovascular and non‐cardiovascular mortalities, regardless of HE as defined by consumption of five or more daily servings of vegetables and fruits. These protective associations were independent of other risk factors. Consumption of five or more daily servings of vegetables and fruits, on the other hand, had no association with mortality, regardless of PA. HE also had no association with incident HF. However, as previously observed by us, PA had a weak association with incident HF.10 These findings suggest that for older adults with a normal BMI, PA maybe more beneficial than HE, although bias due to confounding or misclassification of HE is possible.  Both PA and HE have been shown to be associated with lower mortality and cardiovascular events.1, 2, 3, 4, 5, 14, 15, 16, 17, 18 It is not clear why in our study, HE had no association with outcomes. In CHS, both PA and HE were self‐reported. However, findings from our baseline characteristics suggest that baseline characteristics that are markers of PA such as activities of daily living, walking, and time to walk correlated well with PA so that those in PA group performed them better. Although we had no such variables reflective HE habit, self‐reports of never eating chicken skin, a potential surrogate for HE, was not statistically different between those with and without HE. This suggests that self‐reports of HE may not be as reliable as self‐reports of PA, which may potentially explain the lack of association of HE with better outcomes. Also, in our study, the prevalence of coronary artery disease was lower in the PA group than in the HE group. If one assumes that both PA and HE preceded baseline coronary artery disease, then one might conclude that the beneficial health effect of PA was stronger than that of HE. However, no such correlation was observed for diabetes, the incidence of which may also be affected by PA and HE. In contrast, we observed that the prevalence of chronic obstructive pulmonary disease, the incidence of which is not known to be affected by PA or HE, varied across PA and HE subgroups, suggesting that baseline chronic obstructive pulmonary disease had a more profound impact on PA than on HE.  Another potential explanation is that health benefits of HE maybe attenuated among older adults as prior studies demonstrating associations of PA and HE with lower mortality and cardiovascular events were based on children and younger adults.1, 2, 3, 4, 5, 14, 15, 16, 17, 18 For example, findings from the United States National Health and Nutrition Examination Survey 2003–06 suggest that PA and HE were associated with lower cardiovascular biomarkers.14 However, participants in that study were children 6–17 years, and the authors of that study used a more comprehensive Healthy Eating Index, a measure of diet quality in terms of conformance to United States federal dietary guidance. Similarly, the Indonesia Nutrition and Health Surveillance System study suggesting an association of fruits and vegetable consumption with lower odds of mortality was based on children under the age of 5 years.15 In contrast, the Finnish Kuopio Ischemic Heart Disease Risk Factor study that demonstrated an association between high fruit and vegetable intake and lower risk of mortality was among middle‐aged (mean age, 53 years) men. Findings from a study of patients with apparent treatment‐resistant hypertension (mean age, 67 years) also have suggested that higher PA may have stronger association with lower risk for cardiovascular events and mortality than dietary factors such as moderate alcohol consumption, high Dietary Approaches to Stop Hypertension diet score, and low sodium‐to‐potassium intake ratio.19 In contrast to these studies, CHS participants were older (mean age, 75 years), and in addition, participants in our study had a normal BMI. Although participants in the Massachusetts Health Care Panel Study were also older adults, it only examined the association of consumption of carotene‐containing fruits and vegetables with lower cardiovascular mortality.17
  Our study has several limitations. Despite attempts to adjust for confounding, risk factors using multivariable modelling, residual bias, and bias due to unmeasured confounders are possible. We had no data on PA and HE during follow‐up, and a higher degree of misclassification of HE than PA would result in a higher degree of regression dilution that could potentially result in the loss of association between HE and mortality benefit. We also had no data on duration and severity of the baseline risk factors such as CAD or diabetes, the incidence of which was affected by PA and HE and vice versa. Finally, we had no data on left ventricular ejection fraction for those with incident HF, which limited our ability to study whether the associations of PA and HE with mortality would vary between incident systolic vs. diastolic HF.  In conclusion, we observed that among community‐dwelling older adults with normal BMI, ≥500 MET‐minutes of PA weekly was associated with lower risk of mortality, regardless of HE, while HE alone had no such association. These hypotheses‐generating findings need to be prospectively examined other populations.

BODY.DECLARATION OF INTEREST:
None declared.

Question: Compared to Control  what was the result of Physical activity + Healthy eating on General mortality	?
Evidence: Compared with PA−/HE−, age‐sex‐race‐adjusted hazard ratios (HRs) and 95% confidence intervals (CIs) for all‐cause mortality associated with PA−/HE+, PA+/HE−, and PA+/HE+ were 0.96 (0.76–1.21), 0.61 (0.52–0.71), and 0.62 (0.52–0.75), respectively (Table
2 and Figure
1). 
Answer: significantly decreased