impamvu zigutera kugira ikirungurira n’uko wacyivura
niba warigeze kugiraho ikirungurira uzi ukuntu uba ubangamiwe cyane cyane wumva ibintu byotsa bizamuka muhogo kuri bamwe ikirungurira gishobora guterwa n’ibiryo bimwe bimwe cg se imyitwarire nko kunywa itabi kubyibuha cyane cg ibindi ku bandi gishobora guterwa n’imyenda ifashe cyane wambaye umutiheealthcom dukesha nkuru batangaza ikirungurira giterwa aside gifu iba kugaruka muhogo nubwo hari imiti ikiza igikiza tugiye kurebera hamwe uburyo wakoresha kandi bwihuse kukirwanya dore uburyo wakoresha ukakirwanya ubwawe guhagarara wemye mu gihe ufite ikirungurira si byiza kwicara cg kuryama ugomba guhagarara guhagarara wemye bifasha ibiri gifu kutazamuka muhogo kongera kumanura aside iba yageze muhogo igasubira gifu bityo ukaba ukirwanyije nywa icyayi kirimo tangawizi amazi ashyushye wongeyemo tangawizi byibuze imazemo iminota ugahita uyanywa tangawizi umuti mwiza ukoreshwa byinshi harimo abantu bakunda kuruka gihe bakoze urugendo kimwe koroshya muhogo igihe harwaye iyo muhogo horoshye gutyo bituma aside itazamuka igere muhogo niba ukunda kukigira ushobora kunywa cyayi iminota byibuze mbere kurya cg waba wagize ikirungurira ugahita ukinywa nyuma kurya nywa vinegre cg amazi arimo indimu vinegre aside ahubwo yakongera aside nyinshi gifu ushobora kwibaza impamvu ikoreshwa kunywa akayiko kamwe vinegre bifasha umuhogo gukora neza ukuvuga kwifunga igihe ihuye n’aside ivuye gifu bicarbonate de soda cg umunyu farumasi uyu munyu twabonye akamaro kawo gatandukanye tubona ibanze ugomba kuba ufite iwawe wakwifashisha uyu munyu ufasha kurwanya aside itwika muhogo izamutse ivuye gifu fata akayiko gato ako ukoresha k’isukari k’uyu munyu kirahuri cy’amazi ubundi unywe gacye gacye mu gihe ufite ikirungurira byiza kunywa ibintu byose gacye gacye icyitonderwa uyu munyu ntugomba gukoreshwa gihe muganga bagutegetse kugabanya umunyu urya guhekenya shikereti shikereti nazo zifasha kugabanya aside kuzihekenya byongera ikorwa ry’amacandwe agafasha kugabanya aside iba yabaye nyinshi nzira y’urwungano ngogozi ni byiza guhekenya shikereti byibura iminota umaze kurya gihe ukunda kugira ikirungurira nukoresha buryo bwose bukanga cg ukaba ugira ikirungurira inshuro zirenze cyumweru uriye ibiryo cg unyweye ibindi bintu bishobora kuba ikimenyetso cyuko urwaye indwara kugarura ibyageze gifu ngombwa kujya muganga bimwe mubyagufasha kutagira ikirungurira ntukaryame ako kanya ukimara kurya fata ifunguro nijoro byibuze amasaha mbere kuryama irinde ibiryo byakongerera ikirungurira nk’ibirimo amavuta menshi cg urusenda rwinshi gira ibiro bikwiye bijyanye n’uburebure bwawe