ibikorwa ushobora gukora gitondo bigatuma ugira ubuzima bwiza
mu buzima hari udukorwa umuntu asuzugura nyamara ugasanga uduhaye agaciro agize ubuzima bwiza kurenza abandi batabyitahomu gihe waba wifuza guhora ufite imbaraga mubiri mavunane ndetse ufite n’isura nziza wakwita bikorwa bikurikira kunywa amazi ukibyuka ni byiza kunywa amazi gikombe kinini ukibyuka mbere kugira ikindi kintu ushyira kanwa ibi bituma wongera amazi mubiri cyane uba umaze ijoro ryose umubiri ukoresha amazi wanyweye utararyama ikindi amazi mugitondo atuma umuntu agira ubushake kurya gukaraba amazi y’akazuyazi gukaraba amazi y’akazuyazi bigufasha kunanura imitsi y’umubiri ibi bigatuma amaraso atembera neza mubiri ibi kandi bituma ubushyuhe bw’umubiri bwiyongera bigatuma umunsi wose wirirwa umeze neza kwisiga neza nyuma bwiyuhagiriro ugomba gufata amavuta ukisiga winogereza ibi bituma maso hawe hamera neza umunsi wose gufata ifunguro mugitondo gufata ifunguro mugitondo byiza kuko bituma wirirwa ufite imbaraga bityo ukabasha gukora akazi kawe neza kunywa icyayi icyayi mukaru gikungahaye cyane bintu bigabanya oxygene mubiri w’umuntu antioxydants ibi bituma myuka mibi irimo co isohoka gukora imyitozo ngororamubiriimyitozo ngororamubiri ikozwe gitondo nko kugenda n’amaguru kwirukanka n’ibindi wakora bituma ugabanya umunaniro uba uramukanye ibi bituma wirirwa umeze neza kwitera imibavu burya umuntu uhumura neza uba wumva afite ubuzima bwuzuye ndetse n’abantu unyuzeho bumva uhumura neza bityo bakabona umuntu ufite ubuzima bwiza ni mpamvu kwitera imibavu byiza buzima bw’umuntu cyakora ugomba kwirinda kurenza urugero gutungurana gutungura cyangwa gukorera udushya mubana cyangwa abana bawe ubakorera utuntu duto duto rimwe rimwe igihe batari babyiteguye bitera ibyishimo akensi byishimo biboneka nk’iyo urimo gusoma ubutumwa message bakoherereje bagushimira cyangwa kubikwibwirira ubwabo gusetsa abantu iyo ufite akamenyero gusetsa abantu gitondo bigufasha kubyuka useka gusa biba byiza usetsa umuntu ubiha agaciro agaseka akanakwereka wamubwiye koko byamusekeje uwo muntu ahora akwibuka ndetse akagumana isura nziza twa tuntu dusekeje ukunda kumubwira guseka guseka byiza buzima bw’umuntu ni byiza kubyuka ukaba wajya bavuga utuntu dusekeje cyangwa ukaba wavuga utuntu dusetsa abandi kuko basetse urasekaibi bishobora gufasha umuntu kwirirwa ameze neza gusa ugomba kubikora gitondo ukabona kwirirwa ufite ubuzima bwiza bityo gahunda zawe z’umunsi ukabasha kuzikora neza ukeye by akayezu snappy