menya ibanga ryo kwirinda kurwara amaso bikagufasha kugira amaso meza
rimwe rimwe ushobora kubona amaso yawe yabaye umutuku ndetse ukaba wagirango si ayawe bamwe bagatangira kukwibazaho bakeka waba unywa itabi gusa bibaho gutukura amaso ndetse rimwe rimwe bikajyana kubyimba cyangwa kuyabyiringira rimwe rimwe ushobora kubona amaso yawe yabaye umutuku ndetse ukaba wagirango si ayawe bamwe bagatangira kukwibazaho bakeka waba unywa itabi gusa bibaho gutukura amaso ndetse rimwe rimwe bikajyana kubyimba cyangwa kuyabyiringira hari impamvu nyinshi zishobora gutera amaso gutukura muri nkuru tugiye kurebera hamwe zimwe mpamvu zishobora gutera gutukura amaso ndetse n’ubufasha dore zimwe mpamvu zitera gutukura amaso kunywa itabi kunywa itabi bigendana kurwara indwara zinyuranye zifata buhumekero umutima kanseri si gusa kuko abarinywa banagira ikibazo maso kuko ahora atukuye ndetse banasaza amaso vuba ugereranyije n’abatarinywa umuti wabyo ntawundi ukurireka kuko n’ubundi keza karyo urumogi ushobora kutanywa itabi ariko ukaba unywa urumogi mu rumogi habamo ikinyabutabire cyitwa thc tetrahydrocannabinol kikaba kizwiho gutera imitsi kurega bigatuma amaraso areka maso bigatwara kandi amasaha menshi bikireaha ntawundi muti uretse kureka urumogi kudasinzira amaso atukura abyimbye ikimenyetso kudasinzira neza ushobora kudasinzira neza kubera akazi kubura ibitotsi indwara cyangwa indi mpamvu harimo kurara tubyiniro aha abenshi bucyeye bitabaza miti ishyirwa maso agarure kuba umweru visine minhavez nyamara inama nziza ugufata umwanya ukaruhuka ukaryama ugasinzira neza kuko birikiza wabashije gusinzira neza imiti si myiza gihe burwayi bwihariye ufite zimwe ndwara z’amaso hari indwara zinyuranye z’amaso ziyatera gutukura harimo amaso azwi nk’amarundi ndetse n’ubundi burwayi bunyuranye bw’amaso burangwa n’ibimenyetso binyuranye harimo gutukura kwayo ibi byose kubivura havurwa indwara kuko ikize gutukura birakira urumuri rw’ibikoresho by’ikoranabuhanga gukoresha cyane ibikoresho bifite urumuri bitanga televiziyo mudasobwa telefoni nabyo bizwiho gutera amaso kunanirwa agatukura impamvu ibitera kenshi turi kurebamo duhumbya gacye bikagabanya ububobere bw’amaso ingaruka ikaba gutukura niba akazi ukora kagusaba gukoresha bikoresho usabwa kujya unyuzamo buri minota ukaba ubigiye kure byibuze iminota yindi hagati niba telefoni byibuze buri minota usabwa kuba uretse kuyirebamo ahubwo ugakora umwitozo guhumbaguza kugirango amaso yongere abobere ese waba ushaka kugira amaso ameze neza ndetse gukira indwara z’amaso ni byiza gukurikiza inama twavuze haruguru ariko ushobora kuba ushaka kwirinda indwara z’amaso ndetse kugira amaso yawe adatukura ubu habonetse inyunganiramirire zikoze bimera ndetse n’imiti zifasha amaso yawe gukora neza ndetse zikavura indwara z’amaso muri twavugamo i power capsuleb-carotene capsulemultivitamin capsules zirizewe rwego mpuzamahanga kuko zibifitiye ibyemezo mpuzamahanga fda food and drug administrationn’ibindi uramutse ukeneye nyunganiramirire ndetse n’iyi miti y’amaso wahamagara cyangwa ukaba wagana horaho life ikorera rubangura etage muryango ndetse wanasura urubuga rwabo arirwo wwwhorahoclinicrw