impamvu ukwiriye kwihatira kurya karoti
imboga karoti imboga nziza cyane zikoreshwa nyinshi hano iwacu rwanda izi mboga ushobora kuziteka ndetse ahenshi zinakoreshwa mbisi bita salade ma resitora ntiwapfa kuburamo salade ikindi kandi mboga ushobora kuzihekenya cyane cyane zidasharira by’umwihariko abana bazikunda kubi izi karoti zigirira akamaro kenshi umuntu uzirya muri nkuru tugiye kurebera hamwe akamaro kurya karoti ndetse tunarebe inyunganiramirire nziza ikozwe karoti wakoresha iwawe rugo akamaro k’imboga karoti mubiri wacu imboga karoti zikungahaye cyane kinyabutabire bita -carotene soma beta caroteneiyo ukunda kurya karoti umubiri wawe ubona kinyabutabire buryo bworoshye kigira akamaro kanini mubiri karoti zifasha amaso gukora neza intungamubiri beta-carotene ziboneka karoti zigera mubiri zigahinduka vitamin aiyi vitamin aigira uruhare kongera ubushobozi kubona kw’amaso ndetse gukora neza kw’amaso niba ushaka kugira amaso mazima tangira urye karoti kenshi gashoboka karoti zirinda kanseri zitandukanye zibasira umubiri intungamubiri beta-carotene iboneka karoti ifasha kurinda kanseri zitandukanye cyane cyane kanseri prostate abagabo benshi guhera myaka nibura bagirwa inama kurya karoti kenshi gashoboka kugira birinde ibyago kurwara kanseri prostate karoti zirinda gusaza imburagihe intungamubiri beta-carotene ikungahaye bituma uturemangingo tutangirika mubiri bigakumira gusaza imburagihe karoti zifasha uruhu kwirinda indwara intungamubiri beta-carotene iboneka karoti zigera mubiri zigahinduka vitamin aiyi vitamini irinda uruhu imirasire y’izuba yarwangizaiyo vitamin a nkeya mubiribituma uruhu umusatsi ndetse n’inzara bikakara ndetse bikaba byahindura ibara karoti zirinda indwara z’umutima ubushakashatsi bwagaragaje intungamubiri beta-carotene zigabanya ibyago kurwara umutima jean denys