guca imbyaro bihindura mubiri w’umugore cyangwa umukobwa
guca imbyaro igihe imihango bagore n’abakobwa ihagarara bakaba batagishoboye gusama inda buryo busanzwe kamere - ariko ikihe kindi kiba mubiri wabo kandi biterwa n’iki guca imbyaro - cyangwa kugera mnopause - igihe gisanzwe gusaza kibaho hagati y’imyaka y’amavuko ariko gishobora guterwa kubagwa dusabo tw’intanga-ngore cyangwa nyababyeyi mu bwongereza rusange igihe guca imbyaro kiba umuntu ageze myaka y’amavuko ni gitera mpinduka imisemburo by’umwihariko umwe witwa oestrogen ni ingenzi buri kwezi kororoka - gukura gusohoka kw’igi riva dusabo tw’intanga-ngore biba buri kwezi korohera nyababyeyi yiteguye kwakira iryo gi ariko abagore bakura ndetse amagi bafite bubiko akagabanuka igihe cy’uburumbuke imihango gutwita birahagarara nuko n’umubiri ukagenda urekeraho gutanga umusemburo oestrogen ugenga byose ariko ntibihita biba kanya nk’ako guhumbya bitwara imyaka myinshi kugira ingano y’uyu musemburo w’ingenzi igabanuke igere gipimo hasi - ugakomeza kuguma kigero hasi ni izihe ngaruka impinduka z’imisemburo zitera ni ingaruka zikomeye cyane ubwonko uruhu imitsi ndetse n’amarangamutima byose bigirwaho ingaruka n’igabanuka ry’umusemburo oestrogen umubiri ushobora gutangira kwitwara buryo butandukanye cyane ndetse abagore benshi babona ibimenyetso mbere cyane yuko imihango ihagarara by’ukuri - gihe kizwi nk’ikibanziriza guca imbyaro peri-menopause guhinda umuriro kubira ibyuya nijoro kubura ibitotsi guhangayika gucika intege ndetse kudashaka gukora imibonano mpuzabitsina bimwe bimenyetso bikunze guhurirwaho benshi kugira ibibazo ruhago rw’inkari kuma mwanya ndangagitsina nabyo bimwe bimenyetso bigaragara gihe iyo gukorwa k’umusemburo oestrogen guhagaze burundu bigira ingaruka y’igihe kirekire magufa mutima amagufa ashobora kugira intege nke bikoroha amagufa avunika ndetse abagore bagashobora kuba barwara kurushaho indwara y’umutima n’iy’imitsi bwonko ni mpamvu abagore bahabwa ubuvuzi gusimbura musemburo hormone replacement therapy hrt wongera ikigero cy’umusemburo oestrogen ugafasha koroshya ibimenyetso ariko abagore si bagaragaza ibimenyetso ndetse n’iyo bigaragaye bishobora gutandukana gukomera kwabyo ndetse n’ingano y’igihe bimara - mezi macye kugera myaka myinshi ni gitera guhinda umuriro ni ukugabanuka k’umusemburo oestrogen uyu musemburo ugira uruhare mikorere y’igice bwonko kigenzura ubushyuhe mubiri kizwi thermostat ubusanzwe umubiri uhangana neza n’imihindagurikire y’ubushyuhe ariko musemburo oestrogen mucye thermostat ntikora neza bigatuma ubwonko bwibwira umubiri ufite ubushyuhe bwinshi cyane kandi atari bimeze umusemburo oestrogen ugira ingaruka kuntu wiyumva umerewe mubiri yego birashoboka uyu musemburo ukorana n’ibinyabutabire bwonko bigenzura umuntu yiyumva kandi ubaye mucye ushobora guteza guhangayika kumva umuntu atameze neza morale kubura oestrogen kandi bishobora kugira ingaruka ruhu bigatuma rukanyarara cyangwa umuntu akiyumva nkaho hari udukoko turi kumutondagira imbere ruhu hari indi misemburo ibigiramo uruhare yego umusemburo progesterone testosterone - ariko yombi ntabwo igira uruhare runini nk’urwo igabanuka oestrogen rigira umusemburo progesterone buri kwezi ufasha umubiri kwitegura gutwita kandi ugahagarara imihango ihagaze umusemburo testosterone abagore bagira bucye watangajwe ugira uruhare gushaka gukora imibonano mpuzabitsina kugira imbaraga urahagarara guhera myaka y’amavuko kuzamura hejuru kandi umubare muto w’abagore bakenera kuwongererwa none wamenya gute ugeze gihe birashoboka kwipimisha amaraso ukareba ibipimo by’umusemburo bizwi fsh follicle-stimulating hormones ariko ntabwo bigaragaza neza neza umusemburo uhagaze by’umwihariko bagore barengeje imyaka y’amavuko impuguke zivuga ibigero by’uyu musemburo iteka bihora bizamuka ubundi bikamanuka gihe cy’umunsi ibizamini ntibishobora gutahura neza neza ikibitera icyaba cyiza kurushaho ukubwira muganga igihe ubonera imihango ndetse hari impinduka kumubwira ibimenyetso byose ushobora kuba ubona umenya ibimenyetso ugomba kureba ingenzi - kumva ucitse intege kurakazwa n’ubusa nabyo bigomba kuzirikanwa kimwe guhinda umuriro ndetse kubira ibyuya nijoro kugira impinduka mihango - kwiyongera kwayo cyangwa ikarushaho kutabonekera gihe - kimwe bimenyetso mbere byuko guca imbyaro byegereje mbere yuko umara umwaka wose mihango ubonye ntabwo uba ushobora kumenya by’ukuri wageze gihe guca imbyaro none hakurikiraho ibigero by’umusemburo oestrogen mubiri ntabwo bigaruka nyuma kugera gihe gucura cyangwa guca imbyaro mu gihe icyizere kubaho gikomeje kwiyongera abagore basigaye babaho gihe kirenga kimwe gatatu cy’ubuzima bwabo bafite ikibazo cy’ibura ry’umusemburo oestrogen ariko mpamvu yuko umuntu yagira ubwoba nkuko bivugwa dr heather currie umuganga w’indwara z’abagore ndetse akaba n’impuguke bijyanye guca imbyaro akaba yarahoze akuriye n’umuryango w’ibyo guca imbyaro w’ubwongereza yagize abagore bakomeje gukora kugeza babaye bakuru baracyagaragara neza - ishusho yahabwaga guca imbyaro irimo guhinduka inama agira abagore niba wagezweho guca imbyaro jya muganga umuhe amakuru yuko bimezeabagore bakwiye kumenya ibimenyetso bakwiye kureba madamu currie avuga hari ubufasha bwinshi n’amakuru gufasha abagore guhangana n’impinduka haba mubiri marangamutima bitewe guca imbyaro gusimbuza umusemburo hormone replacement treatment hrt oestrogen bibonwa nk’uburyo bw’ingirakamaro cyane kurusha ubundi bwose buriho bijyanye n’ibimenyetso guca imbyaro hakomeje kugibwa impaka mutekano gukoresha buryo gihe kirambye ndetse bushobora kugira ingaruka zimwe zimwe ariko dr currie avuga byagaragaye ibyiza hrt biruta kure ibibi byayo yongeraho kuganira n’abandi bagore gihe gucura kandi kugaragaza ibimenyetso nk’ibyawe nabyo bifasha cyane ndetse gucura indi mpamvu nziza gutuma abagore babaho buryo bwiza bakora bikurikira barya indyo yuzuye irimo ibinyamavuta bicye ndetse yiganjemo ikinyabutabire calcium gukomeza amagufa kurinda umutima bakora imyitozo ngororangingo buri gihe kugabanya guhangayika guta umutwe ndetse kwirinda n’indwara y’umutima bareka kunywa itabi kwirinda indwara y’umutima guhinda umuriro batanywa inzoga cyane kurinda guhinda umuriro gukora bintu bizafasha kugabanya ingaruka guca imbyaro bigira mubiri chief editormuhabura rw