dore ibyiza gusomana utari uzi harimo kuba bikundwa n’abagore kurusha abagabo
igikorwa gusomana igikorwa abantu benshi badaha agaciro cyane byiza cyaba kitugirira ariko nkuko byakoreweho ubushakashatsi n’inzobere bijyanye n’umubiri w’umuntu ndetse n’imitekerereze muntu igikorwa gusomana kigira ibyiza byinshi cyane kubari kugikora tukaba twabashakiye byiza gusomana byaba bigira muntu kubikora gusomana byongera ubudahangarwa bw’umubiri n’ubushakashatsi bwakorewe bagore batwite umugore akunda gusomana bituma ubudahangarwa bw’umubiri bwiyongera bityo bikarinda umwana kuba yavukana ubuhumyi ndetse n’izindi ndwara umwana yakwandura nyina amutwite gusomana bigabanya ibinure mubiri n’ubushakashatsi bwakorewe bantu benshi batandukanye usomanye umunota umwe gusa uba ugabanyije ibinure calorie kugeza binure ukaba ushobora kubita nanone aruko wirutse iminota gusomana bikomeza imikaya muscles mwisura igihe gusomana igice cyawe hejuru umutwe nicyo gikora cyane ubushakashatsi bwerekana gusomana imikaya muscles mwisura zikorera icyarimwe gusomana biruhura mutwe relax ubushakashatsi bwerekana igihe gusomana mutwe hawe haruhuka cyane ndetse n’umubiri wawe ukumva umerewe neza cyane mavunane ufite wowe gusomana bigutegura neza igihe ugiye gukora imibonano mpuza bitsina gusomana mbere gukora imibonano mpuza bitsina bigutegura neza haba mutwe ndetse kubyi yumviro by’umubiri wawe bigatuma mugiye gukorana gikorwa umwiyumvamo cyane gusomana birinda indwara kanwa gusomana bituma gusomana asohora amacandwe salive bikarinda kumagara kanwa bigatanga oxgene umwuka duhumeka urinda kanwa hahumura nabi cyangwa amenye kwangirika gusomana bishobora gutuma umenya umuntu ugukunda igikorwa gusomana gishobora kuba intandaro gukundwa cyangwa kwangwa n’umukunzi wawe igitsina gore kigendera cyane kuburyo umugabo asomana mo cyangwa uburyo iminwa imuryohera cyangwa imugaragarira kugirango umugore abe yakunda umugabo gusomana byongera kwiyumvanamo cyangwa urukundo bakundana abakundana bakunda gusomana bibafasha cyane kwiyumvanamo cyane ukumva mugenzi wawe uramukumbuye kandi wenda aribwo mugitandukana bityo gusomana byongera urukundo bakundana