menya ibintu dukora buri munsi tutazi byangiza cyane ubwonko bwacu
ubwonko bw’umuntu igice cy’ingenzi mubiri w’umuntu bukora akazi gakomeye kugenzura ndetse gutanga ubutumwa bintu byose bikorerwa mubiri ndetse ubwonko ububiko bw’ibintu byinshi ni byiza kububungabunga kugirango budahungabana ese uzi hari dukora buzima buri munsi kandi bikaba byangiza ubwonko bwacu muri nkuru tugiye kurebera hamwe ibintu ubwonko bw’umuntu igice cy’ingenzi mubiri w’umuntu bukora akazi gakomeye kugenzura ndetse gutanga ubutumwa bintu byose bikorerwa mubiri ndetse ubwonko ububiko bw’ibintu byinshi ni byiza kububungabunga kugirango budahungabana ese uzi hari dukora buzima buri munsi kandi bikaba byangiza ubwonko bwacu muri nkuru tugiye kurebera hamwe ibintu kudafata amafunguro mugitondo breakfast iyo umuntu aryamye ninjoro umubiri urara ukoresha imbaraga bityo gitondo umubiri ukaba ukeneye uwuha imbaraga ufata kurya mugitondo iyo utabifashe ugira imbaraga nkeya bikangiza ubwonko bwawe kuko bukenera ingufu ni byiza gufata amafunguro gitondo kudasinzira bihagije ni kenshi abantu batarama bakajya kuryama amasaha akuze kandi bakaza kuzinduka cyane nyamara udasinziriye neza ubwonko ntabwo buruhuka bityo ukaba kubwangiza ejo ugatangira kuvuga stress yakwishe kandi wowe wabyiteye jya uryama byibura amasaha cyangwa ijoro bizafasha ubwonko bwawe gukora neza gukoresha isukari nyinshi kurya cyangwa kunywa ibinyamasukari byinshi kandi buri munsi si byiza gato kuko isukari nyinshi ibuza kwinjira kw’izindi ntungamubiri mubiri bituma ubwonko butabona ibibutunga ugasanga butangiye gukora nabi gerageza ugabanye isukari yinjira mubiri wawe kunywa inzoga itabi ndetse n’ibiyobyabwenge inzoga kimwe binyobwa binyobwa cyane nyamara uyimenyereje buri munsi bibi kuko alukolo iba nzoga yangiza ubwonko ndetse igahindura n’imitekerereze muntu ibi nako bigenda itabi ndetse n’ibiyobyawenge byose si byiza bwonko kwipfuka umutwe igihe uryamye umubiri ukenera kwinjiza umwuka mwiza ninjoro umuntu aryamye uryamye ukipfuka umutwe mwuka mwiza oxygen ntubona winjira bigenze gutyo umubiri urananirwa ndetse ukaba kwangiza ubwonko bwawe ni byiza kudapfuka umutwe ninjoro uryamye gukoresha ubwonko cyane igihe urwaye hari igihe ubona umuntu arwaye indwara runaka ariko ugasanga arahatiriza gukoresha ubwonko cyaneburya uba unaniza ubwonko kandi si byizaniba urwayewihatiriza ukoresha ubwonkojya ugerageza kuruhuka kudakora imyitozo ngoramubiri gukora imyitozo ngororamubiri bituma ubwonko buruhuka ndetse bikanasukura umubiri rusange kubaho udakora sports bibi jya ugerageza byibuze ukore sport gatatu cyumweru bizagufasha kubungabunga ubwonko bwawe ese uzi hari n’inyunganiramirire zifasha ubwonko bwawe gukora neza hari benshi bafite ibibazo bitandukanye bwonko ugasanga umuntu agira kwibagirwa gukabije ndetse kurwara umutwe udakira mu rwanda habonetse inyunganiramirire z’umwimerere zifasha ubwonko gukora neza ndetse ugatandukana kurwara indwara z’umutwe mu gushaka kumenya byinshi nyunganiramirire twegereye umuhanga by’imirire food scientist murego pamfile ukora ivuriro horaho life atubwira byinshi magambo hano horaho life dufite inyunganiramirire zikoze bimera ndetse mafi zivura indwara mutwe ndetse zigafasha ubwonko gukora neza kandi zikanarinda ubwonko bwawe kunanirwa muri harimo izitwa deep sea fish oil capsule gingko biloba capsule soybean lecithin capsules kudding plus tea ikindi kandi nyunganiramirire zifite ubuziranenge butangwa n’ibigo bikomeye fda food and drug admnistration ngaruka zigira muntu wazikoresheje kandi tuziguha bitewe n’ikibazo ufite uramutse ukeneye nyunganiramirire wagana ivuriro horaho life rikorera mujyi kigali nyubako rubangura etaji umuryango cyangwa se ukaba wabahamagara numero ndetse wanasura urubuga rwabo arirwo wwwhorahoclinicrw