ibintu ukwiriye kujya witaho buri munsi ushaka kwirinda diyabeti
indwara diyabeti indwara guhitana benshi giheirababaza ndetse ishobora kukumugaza abantu benshi abayirwaye cyangwa abatarayirwara bagirwa inama nyinshi bijyanye n’imirire ndetse n’imibereho buzima busanzwe muri inkuru tugiye kureba ibintu by’ingenzi byagaragajwe n’abashakashatsi byagufasha kwirinda ndwara diyabeti mu gihe ugiye gufata amafunguro hera salade ubushakashatsi bwakorewe kaminuza arizona bwerekanye abantu barwaye diyabeti bwoko kabiri bashobora kugabanya isukari maraso gihe bamize nibura ibiyiko bibiri by’isupu irimo vinegere vinegar mbere gufungura ibiribwa birimo isukari niba utarayirwarani byiza ujya ubanza kurya salade mbere kurya ibiry bisanzwe kunywa ikawa nyinshi kawa ifatwa nk’ikintu kigabanya ingaruka kuba umuntu yarwara diyabeti bwoko ubushakashatsi bwakorewe kaminuza havard bantu banywaga kawa gipimo gihanitse nibura udutasi buri munsi bagaragaje amahirwe kutarwara diyabeti kugeza ugereranije n’abandink’uko abashakashatsi babitangaza ngombwa mbere gufungura umuntu akwiye kumira ibiyiko bibiri by’isosi irimo vinegere n’ibiyiko bitatu yaourt akayiko gato k’ikawa irimo ubuki umunyu puwavuro kuko bituma isukari igabanuka maraso gusinzira hejuru y’amasaha atandatu ijoro mu gihe bisanzwe bizwi kubura ibitotsi bigira ingaruka kugira umuvuduko w’amaraso ubushakashatsi bwakozwe kaminuza yale bwerekanye abasinzira munsi y’amasaha atandatu ijoro bagira ingaruka kurwara diyabete bwoko kabiri kuko gusinzira nabi bituma imisemburo igenzura isukari mubiri idakora neza gufata ifunguro ririmo imboga buri munsi abagore barya inyama nibura inshuro eshanu cyumweru bagira ingaruka hejuru kurwara diyabeti bwoko kabiri ugereranije n’abazirya inshuro cyumweruibi ibyaragajwe n’abashakashatsi bagore kigo cy’ubushakashatsi havard bavuga cholesterol iba nyama cyane cyane izitukura igira uruhare kongera diyabete pt jean denys