menya kurya byagutera akanyabugabo kwitwara neza mugiye gukora
birazwi kurya imbuto ingenzi buri wese yaba umwana cyangwa umukuru gusa burya ntabwo ugupfa kuzirya kuko zigirira akamaro gatandukanye umubiribikageza myitwarire umuntu ashobora kugira igihe arimo gutera akabariro hari igihe bamwe bashakanye bakora imibonano mpuzabitsinda ntibanogere cyangwa ibashimishije babyifuzaga atari ariko babyifuza ahubwo imibiri ifite ubushake buke buganisha mibonano mpuzabitsinaniba wajyaga usuzugura imbaraga ziba kurya imbutourubuga elcrema rwatanze amoko y’imbuto warya ugaca ukubiri kudashaka imibonano mpuzabitsina cyangwa kutaryoherwa nayo imineke imineke yifitemo imyunyu ngugu ituma umutima ndetse n’imitsi bikora nezapotassium mineke ituma imikaya muscles ikomera igakora neza kandi abahanga bagaragaje igihe imikaya ikora neza kandi ifite imbaraga bifasha abarimo gukora imibonano mpuzabitsina kugera byishimo cyangwa ndunduro y’imibonano mpuzabitsina pome ushobora kuba ubizi neza pome buri munsi ishobora kukurinda kuba wagira uhurira n’abagangapome ikize ntungamubiri zifasha gusuzuma ibimenyetso bishobora kwangiza udusabo twintangaku bagabo ikabikumirira kureiyo umugabo yarwaye udusabo tw’intanga ntabwo bimworohera gusohora kuko arababara cyane ukunda kurya pome irabikurinda epinariepinari ifasha kongerera ingufu umubiri kandi uba wumva wabaye mushya buryo udashobora gucika intege buriri inkeri inkeri ingenzi cyane mugabo cyangwa umugore uba wananijwe n’akazi gusa umuntu yananirwa kose agomba kwitwara neza mashuka ntajyaneyo munaniro avanye kaziinkeri zibamo vitamin b irwanya umunananiro ukabije stress zigatuma ujya gukora imibonano mpuzabitsina ubishaka utarushye mutwe kurya avoka urubuto avoka rubuto mbere bivugwa rufasha ruriye migendekere myiza gutera akabariroimpamvu bivugwa abashakashatsi basanze avoka ikize binure bitabyibushya kandi bituma umutima utera neza imitsi igakanguka buryo umutima wohereje amaraso ariho ahita ajya kandi neza watermelon urubuto watermelon rwuzuye amazi atuma umuntu agira imisemburo ituma ashaka imibonano mpuzabitsinauzagerageze urebe ntabwo urubuto ruribwa n’abagore gusa nk’uko bamwe babitekereza ibijumba bitewe n’uko ibijumba bigira isukari nkiyo dusanga zindi mbuto nabyo bibarwa mbuto niyo mpamvu hano babishyizemoisukari bijumba bikiri umwimerere ifasha abafite ikibazo kutagira ubushake gukora imibonano mpuzabitsina nabo bakagira bushake rwego hejuruikindi kiba bijumba birinda umuvuduko w’amaraso