menya ibyiza kunywa amazi arimo indimu buri gitondo
indimu urubuto rwiza kandi rufite akamaro gakomeye buzima bw’umuntu nk’uko tubikesha urubuga superfoodlycom indimu zishobora kunyobwa mazi cyangwa zikaribwa nk’imbuto bisanzwe indimu urubuto rwiza kandi rufite akamaro gakomeye buzima bw’umuntu nk’uko tubikesha urubuga superfoodlycom indimu zishobora kunyobwa mazi cyangwa zikaribwa nk’imbuto bisanzwe uramutse buri gitondo unyweye amazi ashyushye arimo indimu system yi igifu cyawe n’andi ma organs y’imbere mubiri byikora neza ubwabyo kugabanuka kw’ibiro bimwe byiza indimu imarira umubiri wawe yaba yabasha kugufasha kugabanya ibiro byawe hari factors nyinshi byakwomgerera buri utangiye umunsi wawe umywa amazi arimo indimu gusa amazi yonyine yabasha kukwongerera andi mazi mubiri binagufitiye inyungu cyane arko ntacyo yabasha kugufashaho ube wagabanya ibiro byawe uramutse ubyifuza iriya jus y’indimu uba wongeyemo inagufasha kwirirwa nzara wumva binagufasha kutarya ibya mugitondo byinshi ukirirwa wumva kibazo namba ufite bifasha immune system yawe iriya jus y’indimu igizwe nicyo twakwita vitamine c ni byiza kumenya neza utangiranye umunsi wawe umaze kwiyongerera mubiri vitamine c nko kubakozi bakora biro immune system y’umubiri wawe igufasha kukurinda bukonje winjira usanga office birambye binagufasha kukurinda ndwara zibyuririzi cancer niyo mpamvu warukwiye kuba wabigira nk’umwitozo buri munsi ufata amazi arimo indimo nkuko umenyera kurya ifunguro buri munsi byongera amazi mubiri ufashe akarahuri amazi wumva ukuntu mubiri wawe uhise wiyongeramo mazi ukongera ukiyumvamo uburyo umubiri wawe uhise umera neza kuko uwongereye amazi buryo utongera kumva hari ayagabanutse mo mu gitondo nicyo gihe cyiza gutangirana kwiyongeramo amazi mubiri nkuko uba waraye ijoro usinziriye amazi wigeze unywa bamwe bahitamo kubyuka banywa ikirahuri jus cyangwa se abandi bakwinywera itasi y’ikawa bifasha digestion yawe amazi y’indimu ikintu mbere azagufasha azohereza ufata gitondo kuba byagera gifu neza bivuze umubiri wawe uzagufasha kwakira ibyabasha kuwutunga biturutse iryo funguro wafashe gitondo ubifashijwemo y’amazi y’indimu wabanje kunywa bizafasha none digestive yawe kuba yasohora ama toxin yirunze mo ushimire jus y indimu kuko amaza uzaba wavanzemo azagufasha kuba yahanagura yama toxin digestive abe yasohoka hanze bifasha impyiko zawe bifasha impyiko zawe cyane kuba zakora neza kuko impyiko zacu niyo centrale yibikorwa byose biba bisigaye mumubiri bigafasha izindi organs zisigaye mumurimo unoze byongera gukora k’ubwonko ntibyoroshye gukora connection y’indimo amazi n’ubwonko ariko hari ikintu kimwe kunywa amazi arimo indimo hari inzira bigufashamo gukora neza rimwe rimwe ubwonko potassium ziri ndimu zifite ububasha kongera imikorere y’ubwonko