ibyiza kunywa umutobe w’uruvange rw’imbuto ’cocktail juice’
ni kenshi ushobora kujya ahantu haba kabari resitora cyangwa se mahoteli ugasanga abantu kunywa umutobe w’imbuto zitandukanye ’cocktail juice’ushobora kuba utabikunda kandi burya bifitiye akamaro umubiri wacu uyu mutobe uretse kuryoha cyane kuko uba wifitiye isukari y’umwimerereunafitiye akamaro gakomeye umubiri wacu muri nkuru tugiye kurebera hamwe akamaro k’uyu mutobe w’uruvange rw’imbutogusa nituvuga umutobemwizani wawundi utongewemo icyaricyo cyose nk’ amasukari n’ibindi bihindura amabara nkuko tubikesha urubuga drhealthbenefits rwandika buzima ndetse n’imiriredore ibintu mutobe wagufasha mubiri wawe kurinda kanseri zitandukanye muri mutobe dusangamo ibyitwa xanthohumol polyphenols birinda kanseri zitandukanye zishobora gufata umubiri wawe kurinda umutima muri urwo ruvange rw’imbuto tubonamo vitamin b ifasha gusukura imitsi y’umutima bigatuma imitsi itifunga bikarinda umutima bituma amagufa akomera habonekamo icyitwa silicon ifasha cyane gukomera kw’amagufa ndetse bigatuma atavunika buryo bworoshye kurinda kubura amaraso vitamini b dusangamo ndetse n’icyo bita folic acid birinda kuba wabura amaraso ni byiza bantu bagira ikibazo kubura amaraso gukoresha mutobe w’imbuto birinda gusaza imburagihe uwo mutobe ukungahaye vitamini e ifasha umubiri kudasaza vuba bigatuma uhorana itoto ndetse ikakurinda kuba wazana iminkanyari bifasha igogorwa ry’ibiryo kugenda neza uwo mutobe ukungahaye cyane bita fibers fibers zifasha kugenda neza kw’igogorwa ry’ibiryo mara ndetse zikanaringaniza aside gifu kurinda utubuye mpyiko kidney stones kuba mutobe ukungahaye potassium magnesiumbituma utubuye tudashobora kwirema mpyiko bityo bigatuma impyiko zawe zitangirika kurinda stress uwo mutobe ufasha cyane ubwonko gukora neza cyane cyane habamo intungamubiri zifasha ubwonko gukora neza bituma ubwonko buruhuka ukaba wirinze stress kugabanya ibyago kurwara diyabeti uwo mutobe w’imbuto ugira alukolo y’umwimerere ituma umubiri uvubura umusemburo insuline bikagufasha kwirinda diyabeti kugabanya ibinure bibi cholesterol muri uru ruvange rw’imbuto tubonamo bita beta-glucans zifasha gukura binure bibi mubiriikindi kandi mutobe ufasha kuringaniza urugimbu rwiza mubiri gusa n’ubwo twababwiye ibyiza by’uyu mutobe w’uruvange rw’imbutontabwo ariko ibyitwa cocktail juice byose byiza kuko hari uzasanga bongeyemo amasukari ndetse n’ibindi bihindura amabarani byiza gukoresha umutobe wowe wawikoreye cyangwa se uwakorewe ahantu hizewe neza jean denys ndorimana