imbumbe y’inama zagufasha kugabanya ibilo gihe gito
umubyibuho ukabije ikibazo gihangayikishije isi gihe ndetse hano rwanda kibazo kirahari kandi gikomeje gufata indi ntera usanga indwara nyinshi zitandura non communicable diseases diyabeti umuvuduko ukabije w’amaraso kanseri zitandukanye umutimaziri guhitana benshi ziri guterwa ahanini n’umubyibuho ukabije umubyibuho ukabije ikibazo gihangayikishije isi gihe ndetse hano rwanda kibazo kirahari kandi gikomeje gufata indi ntera usanga indwara nyinshi zitandura non communicable diseases diyabeti umuvuduko ukabije w’amaraso kanseri zitandukanye umutimaziri guhitana benshi ziri guterwa ahanini n’umubyibuho ukabije muri nkuru tugiye kurebera hamwe inama wakurikiza ndetse n’icyo wakoresha kugirango uhangane n’umubyibuho ukabije imirire ni kenshi umuntu azakubwira ntakirya kugira ananukenyamara hari igihe bidakunda ahubwo umubiri wawe ukaba wacika intege kunanuka ukitera ibindi bibazo icyangombwa ukumenya ugomba kurya n’ibyo ugomba kugabanya dore ugomba kwirinda gukoresha cyane ushaka kunanuka kwirinda ibiribwa bikungahaye mavuta menshiibiribwa byiza muntu ushaka gutakaza ibiro ibikomoka bihingwa cyane cyane ibyatsi vegetables irinde kunywa fanta n’ibindi binyobwa biva nganda buri kanya n’inzoga inzoga zihagarika imikorere myiza y’umubiri metabolism yawe nywa amazi menshi amazi asukuye hagarika kurya ibiribwa byaciye mavuta amafiriti ice creams ama cakes chocolates ibintu byose biryohereye cyanemuri make wirinde biriya biribwa byose bibanza guca ngandajya usoma ibigize ugiye kurya ingredients wirinde ibirimo isukari n’amavuta oilfat sugar irinde kurya inyama zitukura kenshi irinde gukoresha cyane isukari bibaye byiza wakoresha ubuki ntukarye uhuze ntukarye kureba televiziyo cyangwa filimi bituma urya byinshi kandi utatekerejeho gerageza guhindura imibereho yawe buri munsi kwita mirire sibyo byonyine byagufasha kunanuka kuko hari n’indi mibereho buri munsi igomba guhinduka kugira ugere ntego zawe kunanuka mu ugomba kwitaho twavugamo jya ugerageza kuryama bihagije ubushakashatsi bwagaragaje kuryama amasaha munsi ijoro mugihe kirekire bituma umubiri wawe udakora neza imirimo gutunganya wariye bityo amavuta wariye ntakoreshwe neza bigatuma ubyibuha ugomba kuryama hagati y’amasaha gabanya kureba televiziyo gabanya umwanya umara ureba televiziyo n’amafilimi ahubwo shaka ikintu uba ukora gituma unyeganyega kora imirimo rugo n’ubwo rwose ufite umukozi n’uwo utuma cyangwa abana bawe byiza imirimo myinshi rugo cyangwa kazi wajya uyikorera atari gutuma gusa wirirwa wicaye ntebe genda wihuta wanga cyangwa se ntushobora gukora sport ariko kugenda nayo sport reka ubunebwe ntukagende nk’umuntu wenda kwipfira ongera umuvuduko n’imbaraga irinde ama moto atari ngombwa moto yikoreshe igihe wakerewe ariko wiyikoresha kubera ubunebwe kandi ufite imodoka jya ufata iminsi mike uyisige rugo nuva kukazi utahe n’amaguru utitaye rugendo ruri hagati yaho ukorera rugo gerageza kutaguma hamwe urugero telephone wiyivugiraho gusa wicaye ntebe ahubwo haguruka uyivugireho ugendagenda hanze byumba n’ahandi niba kukazi jya ufata byibura buri saha uhaguruke ugendagende jya ugerageza gushaka umwanya gukora sport byibura inshuro eshatu cyumweru wari uzi hari ubundi buryo wagabanya ibiro buryo bwizewe ni byiza gukurikiza nama twavuze harugurugusa hari n’ababikora ntibikunde neza cyane wenda bafite ibiro by’umurengera habonetse inyunganiramirire zikoze bimerazikaba zitwika ibinure mubiri bigatuma ibiro bigabanyukazizewe rwego mpuzamahanga kuko ifite ubuziranenge butangwa n’ibigo bikomeye isi fda food and drug administrationmuri twavugamo slimming capsules lipid care tea kuding plus tea