sobanukirwa akamaro kurya cocombre buzima bwawe
mu myaka ishize nibwo buhinde havumbuwe igihingwa cyeraga imbuto zitari zizwi gihe niko kuzita cocombre uru urubuto abatari bakeya bakunze kurwita imboga bitewe n’uko babibona cyangwa se babisanze mu myaka ishize nibwo buhinde havumbuwe igihingwa cyeraga imbuto zitari zizwi gihe niko kuzita cocombre uru urubuto abatari bakeya bakunze kurwita imboga bitewe n’uko babibona cyangwa se babisanze ugiye murima zihingwa cocombre zishobora gufata ibara ry’igitare cyangwa se icyatsi usanga akenshi ziburungushuye kandi ndende zikera gihingwa kirandaranda butaka kiboneka bice bitandukanye by’isi ubusanzwe cocombre zikwiriye kuribwa mbisi bikaba byiza cyane zidahaswe kubera burya kiriya gishishwa kijugunywa habonekamo intungamubiri zitari nkeya hari imvugo zitandukanye zikoreshwa kwerekana akamaro k’uru rubuto buzima muntu uzasanga ndimi z’amahanga bagira bati cool as cucumber’bashaka kwerekana uburyo mbuto zituma ugubwa neza ndetse ugaca ukubiri n’icyokere gihe waziriye uru rubuto ingenzi cyane buzima muntu buryo inzobere zitandukanye by’ubuvuzi n’ubuzima zikugira inama kuba wazajya uzirya buri munsi bigushobokeye n’ubona cocombre yatangiye kuzana ibara ry’umuhondo cyangwa se yanambye uhahirauzitondere kuyigura kuko ishobora kukugiraho ingaruka zitari nziza dore bimwe binyabutabireintungamubiri ndetse n’imyunyungugu biboneka cocombre mbisi harimo nkavitamins thiamineb haba harimo mg akaba bigize cocombre yakabaye riboflavin mg niacin mg b mg vitamin b mg vitamin c mg ndetse vitamin k tutibagiwe b n’ubwo zibonekamo rugero hasi cyane mu myunyungugu iboneka cocombre harimo calcium ironubutare magnesium manganese phosphorous potassium sodium ndetse zinc igitangaje by’ibigize uru rubuto amazi ndetse akaba n’imwe mpamvu nyamukuru ituma uru rubuto ruba ingirakamaro nubwo ishobora kuribwa ihase cyangwa se idahase cocombre zirimo amoko menshi usanga amwe bayakatakata bakayarya ma salade cyangwa se ikaribwa nyuma y’amafunguro rwego gusukura kanwa dore zimwe mpamvu tugomba kurya cocombre buzima bwacu buri munsi kwirinda umwuma nk’uko twabibonye haruguru by’ibigize cocombre amazi uretse amazi kandiizi mbuto zikungahaye cyane yandi matembabuzi afasha umubiri kurwanya umwuma gihe cy’ubushyuhe ndetse gihe urimo gukora imyitozongororamubiri ku bashaka guhorana itoto ruhu rwabo bakangurirwa gukunda mbuto nk’uko medicalnewstodaycom ikomeza ibigarukaho uretse kuba bitera amara yawe gukora nezakugira amazi ahagije mubiri wawe bikurinda impatwe ndetse bigatuma impyiko zawe zirushaho gukora neza abantu bakunda gusatagurika iminwaigacika ibisebe ndetse n’abahorana inyota bagirwa inama kurushaho gufata cocombre muganga ashobora kuba yaragusabye kuzajya unywa amazi menshi bitewe n’indwara urwaye cyangwa se imiterere y’umubiri wawe ariko ukumva ugiye kunanirwanyamara ufashe amazi ukayavanga cocombre n’ibibabi by’igihingwa cyitwamintyagira icyanga ukarushaho kuyakunda cyane ubuzima bw’amagufwa kuba umuntu afata ingano ikwiriye vitamin k ngingo yatuma amagufwa akomera agakombe kamwe cocombre habonekamo micrograms zonyine the office of dietary supplements itangaza abagore bafite myaka bagomba gufata micrograms vitamin k abagabo bagafata micrograms cocombre kandi ikungahaye calcium nayo igira uruhare runini gukomera kw’amagufwa kwirinda kanseri nk’uko ikomoka muryango w’ibihingwa witwa cucurbitaceaecocombre ikungahaye kinyabutabire kitwa cucurbitacins gituma uturemengingo dutera kanseri dupfa ndetse ntitwiyongere mubare muri mbutohabonekamo cucurbitacins a b c d ndetse enubwo kinyabutabire kitaratangira gukoreshwa nk’umuti uvura kanseriubushakashatsi burakomeje rwego gususzuma neza ubushobozi bwacyo butuma ububyimba buturuka kanseri budakura kwirinda indwara z’umutima ikigo cy’abanyamerika gishinzwe kwiga ndwara z’umutima american heart association gikomeje gukangurira abantu kurya amafunguro akungahaye fibers kuko zirwanya kwirundanya kw’ibinyamavuta mubiri ndetse bikarinda inwara z’umutima zishobora kuririra cocombre isoko nziza fibers cyane cyane ruhu iki kigo cy’abanyamerika gikangurira abantu kwirinda kurya umunyungugu sodium kuko wongera umuvuduko w’amaraso ahubwo bagakunda ibiribwa bikungahaye potassium birimo cocombre kwirinda diabetes ubushakashatsi bwagaragaje cocombre zafasha kurwanya ndetse kurinda imibiri yacu diyabetecocombre kimwe watermelons n’ibindi biribwa tutavuze bikungahaye cucurbita ficifolia ikinyabutabire gifasha umubiri kugabanya amasukari impamvu nyamukuru ibyihishe inyuma kinyabutabire cyitwa cucurbitacins kigenda kigakora mvubura zishinzwe kurekura umusemburo witwa insulin’ari nawo ugira uruhare kugabanya isukari mubiri ikindi cy’ingenzi ukwiriye kumenya cocombre zitanga intungamubiri ariko zitongera ibinyamasukari mubiri kubungabunga ubwiza bw’uruhu rwawe cocombre ifite ubushobozi kugabanya uburibwe kubyimbirwa ruhu rwawe hari igihe ujya ubyuka amaso yawe yabyimbye jya wifashisha agace cocombre gukemura kibazo uzafata agace gato cocombrehanyuma ukarambike maso yawe ukamazeho igihe gito niba ushaka uruhu rwawe ruba rworoshye mbese rudakanyaraye kandi inkovu z’ibishishi ufite isura zigakirafata umutobe cocombre yoghurt bingana ubivange hanyuma uzajye ukora masike maso yaweubimazeho iminota mike kandi ntubikore rimwe uhite urekera kuri ubucocombre wayibona masoko rwanda giciro gishimishije sigasira amagara akenshi twita bidafitiye imibiri yacu umumaro kandi nyamara ugasanga binahenze cyane kuruta ibyatuma tugira amahoro kubaho rimwe nk’uko bivugwa fata iya mbere ubisangize ukunda