ibintu bitanu umuntu wese ufite igitsina gore akwiye kumenya
impirimbanyi y’ uburenganzira by’ abagore yatangije urugamba gukosora ibyinshi bivugwa n’ ibikorwa gitsina cy’ umugore bitari ukuri dr jen gunter umuganga w’inzobere by’indwara zibasira abagore amerika canada ufite ubunararibonye bw’imyaka ni impirimbanyi ikomeye y’uburenganzira bw’abagore bamwe bamwita umuganga uba twitter impirimbanyi y’ uburenganzira by’ abagore yatangije urugamba gukosora ibyinshi bivugwa n’ ibikorwa gitsina cy’ umugore bitari ukuri dr jen gunter umuganga w’inzobere by’indwara zibasira abagore amerika canada ufite ubunararibonye bw’imyaka ni impirimbanyi ikomeye y’uburenganzira bw’abagore bamwe bamwita umuganga uba twitter vuba aherutse guhagurukira kurwanya umwe mico ikomoka bushinwa gushyira utubuye bita ’jage eggs’ gitsina bivugwa bigira akamaro gitsina cy’umugore n’imikorere yacyo igitabo aheruka kwandika yise ’the vagina bible’ kiri biri kugurwa cyane bihugu byinshi kirimo umuntu yakora inama n’ibindi gufasha abagore kwita buzima bwabo ibi bimwe bintu bitanu gunter yumva buri wese ufite igitsina gore akwiye kumenya - ugomba kumenya igitsina cyawe uhereye inyumaigitsina cy’umugore imbere umutsi uremye nk’umuyoboro uhuza nyababyeyi hanze icyo ubona hanze igice gikora myenda yawe uruhu rw’inyuma madamu gunger avuga ingenzi cyane kumenya gukoresha amazina nyayo ntihakoreshwe amazina kwitirira ati mu gihe udashobora kuvuga igitsina gore zina ryacyo biba nk’aho bintu bikojeje isoni cyangwa bibiavuga ijambo pudenda rikoreshwa n’abaganga bashaka kuvuga igice cy’inyuma cy’igitsina cy’umugore rikomoka ijambo pudet ry’ikiratini risobanuye igiteye isoni gunter atekereza gukoresha amagambo nk’aya bitesha agaciro umubiri w’umugore ariko kandi bikanabagiraho ingaruka kuko abenshi batabasha gusobanura neza magambo nyayo ikibazo bafite bavurwe bikwiye - igitsina gore kiriyoza ubwacyo gunter avuga myaka ishize yagiye abona abagore bazana indi mico benshi bagenda bemera bakeneye gukoresha imiti inyuranye bahumuze igitsina cyabomuri amerika ruguru hejuru by’abagore bagiye bakoresha miti gitsina cyabo umwaka ushize benshi bakavuga bagiye babishishikarizwa n’abo bahuza ibitsina ariko gunter avuga mpamvu n’imwe gushyira aricyo cyose gitsina kucyoza ati ni urugingo rwisukura abuza cyane cyane abakoresha ibikoresho bita ’douches’ boza imbere gitsina ati ni igitsina ntabwo igikombe biriya bikoresho nk’itabi gitsina cyawe amazi nayo ubwayo ashobora kwangiza gahunda karemano kwisukura bikaba byagutera indwara zirimo ’infections’ gitsina kotesha igitsina steaming n’ibindi bamwe gihe bakora cyangwa batekereza gukora bibi cyane kuko bishobora kugutwika igice cy’inyuma gishobora gusukurwa igihe biri ngombwa nk’uko n’umubiri usukurwa n’amazi n’isabune mu gihe gucura imbyaro gihe imisemburo ituma umuntu yumagara akumva atamerewe neza byiza gukoresha ibintu coconut cyangwa amavuta olive kwisukura uturemangingo two gitsina gore twihindura buri masaha guhinduka kwihuse kurusha bindi bice byose by’uruhu bityo gukira birihuta - igitsina cyawe nk’ubusitani igitsina gore rusange kigira bacterie ’nziza’ zigifafasha kugumana ubuzima bwiza izo ’microbes’ ntoya cyane nk’ubusitani burimo bacteries bikora zirinda ubuzima bw’igitsina nk’uko gunter abivuga utwo dukoko dukora ibintu bituma gitisina habamo ’acides’ zihagarika izindi ’bacterie’ mbi ntizihagere ndetse bigatuma hahorana ububobere niyo mpamvu gushyira gitsina ibirwanya ’bacterie’ bibi - byiza haguma uburinganire ’bacterie’ - hari impamvu insya ziri hariyagunter yabonye kandi abagore benshi gihe bakunze kwikiza insya zose ibi ukwima kuba udukoko duto cyane tuzibamo bigashyira kaga ubuzima bw’igitsina ati iyo uzogoshe uba uteza ibibazo uruhu tujya tubona abitemye abarwaye ruhu abagize ’infections’ kubera kuzogosha ntavuga abantu bazireka zikaba ibihuru ahubwo kuzogosha umuntu yakwirinda gutema buryo bwimbitse bugera neza neza zimerera hejuru y’ibi gunter abwira abantu guhitamo ariko bafite amakuru ati insya zifite umumaro nk’umupaka umubiri washyize hariya kurinda uruhu zishobora kandi kuba zigira umumaro byiyumvo by’imibonano kuko buri rumwe ruteye karemangingo kagize igitsina niyo mpamvu kuzogosha bibabaza - gusaza bigira ingaruka gitsina nyuma y’imyaka umuntu amara mihango yenda kubyara udusabo tw’intanga ngore turekera gukora amagi n’imihango igahagararaimisemburo yatumaga umugore burumbuke iragabanuka bikomeye imisemburo yitwa oestrogen by’umwihariko ibi bigira ingaruka gitsina gore n’umubiri wacyo w’inyuma ibi byombi byahoraga bibobereye kubera imikorere y’umubiri bishobora kumagara bigatera uburibwe gihe cy’imibonano kuko bubobere ibi bitera agahinda abagore gunter avuga abaganga bashobora kubafasha hari n’abandi babishobora bifashishije imiti itera ububobere agira ndumva abagore bakwiye kubimenya mpamvu kubabara hari ibivugwa bidashingiye bushakashatsi gukora imibonano mpuzabitsina cyane bituma ibintu bikomeza kugenda neza ariko imibonano myinshi ishobora gutera ’infections’ gitsina bbc