impamvu zatuma ukunda kurya avoka kenshi
avoka urubuto rukunzwe cyane hirya hino isi igiti cy’avoka cyatangiriye gihugu mexique kigenda gikwira isi bamwe bakoresha avoka kuyirya abandi bayikoresha gushaka ubwiza ndetse inakoreshwa nganda hagakorwamo amavutanubwo bimeze gutyo ariko hari benshi batajya bakozwa kurya avoka bamwe bayita ibiryo by’abana n’abagore ndetse abandi ntibazi akamaro kayo gusa uru rubuto rugira akamaro kenshi buzima bw’umuntu rusange nkuko tubikesha ikinyamakuru cyandika buzima bita elcrema nkuru bahaye umutwe ugira uti reasons you should eat more avocado fruit tugiye kureba impamvu zatuma ukunda kurya uru rubuto rukoreshwa n’abatari bake isi avoka ikungahaye cyane myunyungugu yitwa potassium iyi myunyungugu potasiyumu potassium ikenerwa cyane n’umubiri wacu kuko ituma umutima ukora neza bityo bikakurinda indwara zifata umutima ndetse bigatuma umutima utera neza n’amaraso agatembera neza avoka ifasha amaso gukora neza avoka ikungahaye binyabutabire bita lutein zentaxahin bifasha amaso yawe kutangizwa n’imirasire y’urumuri ubushakashatsi bwagaragaje abantu bakunze kurya avokantabwo bagira ibibazo by’amaso ndetse ntibahuma imburagihe avoka ifasha gutakaza ibiro nubwo abantu benshi usanga bavuga ariya mavuta avoka ashobora gutera umubyibuho si kuko ahubwo avoka igira ibinure bita monounsaturated fat ubushakashatsi bwagaragaje binure byiza kuko bifasha umubiri wawe gutakaza ibindi binure bibi bityo bikagufasha kunanuka byibura jya ugerageza kurya igisate cy’avoka buri munsi avoka ituma ugubwa neza mutwe muri avoka habonekamo bita folate ingenzi cyane mikorere myiza y’ubwonkokuko nkiyo ubura ntungamubiri ushobora kurwara indwara kwiheba depression iriya ntungamubiri kandi ifasha abagore batwite kubyara abana bameze neza byiza mugore utwite kurya avoka avoka ituma umubiri uhorana imbaraga avoka ikungahaye cyane ntungamubiri bwoko vitamini b bthiamine b riboflavin b niacin izi zifasha umubiri guhindura twariye mo imbaraga z’umubiri kurya avoka bituma umubiri udacika intege ikindi kandi niacin iboneka avoka ifasha ukutabyimbirwa kw’umubiri ndetse bikanarinda imitsi y’amarasi bita imijyana arteries kuko iringaniza igipimo cholesterol mitsi ni nziza mutima ibinure byiza byitwa monounsaturated fat twabonye biboneka avoka bifasha imitsi y’amaraso kumera ndetse bigatuma n’umutima ukora neza ubushakashatsi buheruka gukorwa vuba bwagaragaje avoka ifasha kugabanya ibinure bibi bad cholesterol ndetse igafasha kuringaniza umuvuduko w’amaraso avoka nziza bwonko avoka ikungahaye ntungamubiri vitamini e ifasha kurinda indwara y’ubwonko bita alzheimers disease ndetse ikanafasha ubwonko kugira ubushobozi kubika ibintu ndetse gutekereza avoka ituma amagufa akomera kurya byibura igisate cy’avoka munsi uba uhaye umubiri wawe vitamini k umubiri wacu ukenera vitamini ifasha amagufa kuremera ndetse gukomera ndetse bikanarinda kuvunika ubusa ni byiza kurya avoka kenshi ushaka kugira amagufa akomeye avoka nziza ruhu rwacu avoka nziza ruhu rwacu waba uyiriye cyangwa uyisiga ruhu bita mask vitamini c dusanga avoka ifasha uruhu rwawe kugaragara neza kuko ikuraho iminkanyari wrinkles ndetse inarinda imirasire y’urumuri kwangiza uruhu niba ushaka kugira uruhu runoze ndetse rusa neza tangira wige kurya avoka avoka ifasha guhangana kanseri avoka igira ikinyabutabire bita oleic acid kandi kiboneka mavuta olive bunyobwa gifasha guhangana kanseri y’amabere ikindi kandi ubushakashatsi bwagaragaje avoka igira bita avocatin b bikaba byica uturemangingo twa kanseri avoka ifasha prosatate gukora neza ikinyabutabire bita beta-sitosterol dusanga avoka gifasha kurinda prostate bagabo ndetse kikanafasha abagabo bafite prostate yabyimbye kumererwa neza niba urwaye prostate ndetse ushaka kuyirinda byza kujya urya avoka buri munsi kuko bizagufasha tangira wige kurya avoka kuko bizatuma umubiri wawe ukora neza ndetse ukagira ubuzima bwiza jean denys