turyoherwe n’ibigirira umubiri akamaro uburyo ukwiye gufata ifunguro ritagushyira kaga
ishami ry’umuryango w’abibumbye ryita buzima oms rigaragaza abantu miliyari bafite umubyibuho ukabije miliyoni bafite ibiro bidahagije abana munsi y’imyaka itanu barenga miliyoni baragwingiye miliyoni bafite umubyibuho ukabije by’impfu z’abari munsi y’imyaka itatu zari zifitanye isano kutabona ifunguro rihagije inzobere by’imirire zigaragaraza imirire myiza kuboneza imirire igihe umuntu abasha gufata amafunguro akungahaye ibyubaka umubiri ibitera imbaraga n’ibirinda indwara kandi bitarimo ibyanduza bishobora gutera indwara bikagendana n’imirimo akora imyaka afite n’ibindi bijyanye n’ingano y’intungamubiri umubiri ukenera zimwe ngero z’ibitera imbaraga harimo ibinyamafufu nk’ibijumba imyumbati umuceri ibigori amasaka ingano hari n’ibindi bifatwa nk’ibitera imbaraga kigero hejuru nk’amavuta abahanga by’imirire bavuga garama y’amavuta iha umubiri kilocalorie icyenda gihe garama y’ibinyamafufu itanga kilocalorie enye mu byubaka umubiri harimo ibikomoka nyamaswa nk’inyama amata amagi n’amafi n’ibikomoka bimera nk’ibishyimbo amashaza soya ifu moringa gihe ibirinda indwara harimo imboga n’imbuto mu kiganiro igihe yagiranye n’inzobere buvuzi mbonezamire mukakayumba anastasie wanashinze ivuriro mbonezamirire ryitwa la pervenche yasobanuye kugira umuntu yizere agiye kurya indyo nziza ameza agomba kuba ateguyeho ibitera imbaraga ibyubaka umubiri n’ibirinda indwara urugero nk’ibiribwa bikunze kuboneka bitaruhije umuntu yategura meza akaba yizeye ariye neza ibijumba ibishyimbo imboga igi indagaraati uyu muntu igaburo rye riba ryuzuye ariko twibuke rigomba kuba rifite isuku ridafite udukoko microbes dushoboraa gutera indwara ikindi kandi riba ryitaye muntu bihe bidasanzwe mirimo akora kandi rihagije uko ifunguro rigomba kuba rigabanyije mukakayumba avuga ubusanzwe abantu bategura amafunguro ugasanga isahani kuriraho imeze nk’ikasemo ibice bitatu ibitera imbaraga byihariye ibirinda indwara n’ibyubaka umubiri ati muri rusange abantu barya ariko ntabwo ibitera imbaraga byagombye kuba bifite umwanya munini isahani yacu ahubwo ibirinda indwara ariho harimo imboga byagombye kuba byihariye by’isahani yacu ikajyaho ibyubaka umubiri ibitera imbaraga bigafata akandi kurya ibitera imbaraga byinshi kuruta ibirinda indwara n’ibyubaka umubiri bituma umuntu yinjiza imbaraga ziruta buze gukoresha ati aho niho hashobora kuvamo umuntu yagira ibilo birengeje akwiriye kugira aya mafunguro ateguye gutya nayo yakabaye ategurwa n’abifite bakagerekaho imbuto nibura igihe bashonje urugero wenda umuntu yafashe icyayi n’umugati gitondo hagati saa yine saa tanu z’amanywa niwo mwanya mwiza kuriraho imbuto kugira igihe gufata ifunguro saa sita umubiri ube wamaze kuzikorera igogora amasaha kuriraho umuntu kandi amafunguro afata kugira amugirire akamaro agomba kugira amasaha ayafatiraho atari ukurya igihe cyose abiboneye mukakayumba ushobora gufata gahunda kurya ifunguro ryuzuye gitondo akenshi gihe tuba tugiye kazi gukoresha imbaraga z’umubiri ariko biratangaje ho akenshi usanga turya indyo ituzuye inshuro nyinshi usanga umubare munini w’abantu bava rugo gitondo funguro bafashe n’abagerageje ugasanga icyayi mukaru icy’amata cyangwa igikombe cy’igikoma n’irindazi cyangwa umugati bakajya kazi bikaba biririrwa gufata saa sita bakabifata nijoro ati aho ntabwo umuntu kurya bikwiye mu gitondo nibura twagombye kurya igaburo ryuzuye hanyuma saa sita nabwo tukongera kurya igaburo ryuzuye nijoro tukarya igaburo ryoroheje ritagombereye kuba ririho biriya byose kuko umuntu agiye kuruhuka igifu nacyo kiba gikeneye gukora imirimo micye ishoboka kugira nacyo gishobore kuruhuka n’ubwonko bwacu buruhuke iyo bidakozwe bigira ingaruka zitandukanye zirimo kunaniza ubwonko n’igifu bikaba byakongerera umuntu ibyago kugira ibiro by’umurengera imiterere y’ifunguro nijoro muri rusange ifunguro nijoro ntirigomba kubamo ibiribwa birushya igogora nk’ifiriti cyangwa inyama ibirimo amavuta menshi hari kandi salade mayonnaise bikungahaye intungamubiri zikangura ubwonko kuko igihe umuntu agiye kuryama nabwo buba bukeneye kuruhuka mukakayumba avuga gihe umuntu akwiye kwibanda mafunguro afite ibara ry’icyatsi kibisi cyangwa ryijimye potaje y’imboga rwatsi dodo sereri ibirayi karoti byorohera igogora imiterere y’ifunguro saa sita iri ifunguro rigomba kuba rikungahaye ibyubaka umubiri ibirinda indwara n’ibitera imbaraga mukakayumba dushobora kurya ibishyimbo n’igi ritogosheje ahandi tugashyiraho umuceri inyama iri gahuburo riba ryuzuye kandi twibuke umuntu umaze kurya aza gukenera kunywa amazi nibura nyuma y’iminota amaze kurya cyangwa mbere y’iminota kugira igogora rize kugenda neza imiterere y’ifunguro mugitondo iri funguro ntirihabanye cyane n’irya saa sita kuko rigomba kuba rikungahaye ibitera imbaraga ibyubaka umubiri n’ibiwurinda indwara ati mu gitondo umuntu ashobora kurya ibirayi ifi n’imboga hari abantu benshi bakunda kurya ubugari gitondo bakabukoza isosi y’inyama cyangwa ifi ubunyobwa cyangwa soya n’imboga iryo naryo igaburo mugitondo ibi mukakayumba abigereranya n’uko mbere y’uko umushoferi ajya gutwara ikinyabiziga agomba kuba yizeye gifite lisansi igifasha kugenda ibimenyetso bigaragarira amaso wariye nabi inzobere by’imirire zivuga umuntu urya nabi igihe arya amafunguro atamuha umubiri ukenera byose ibyubaka umubiri ibitera imbaraga n’ibirinda indwara kimwe n’ufata arimo byose ariko adahagije ku wariye ibikungahaye umubiri ukeneye ariko bidahagije usanga afite ibiro bicye ugereranyije n’igihagararo cyangwa uburebure bwe ku bana bato bariye igaburo ritujuje intungamubiri bituma bashobora kurwara indwara z’imirire mibi bwaki bagacurama imisatsi bakabyimba ibikonjo n’ibirenge bagahorana agahinda maso n’ibindi hari n’ubwo usanga umwana ahagararanye n’abandi kigero kimwe ukabona ntibangana atari wenda akomokaho bakunda kuba bagufi umuntu wariye akarenza urugero rw’ibikenewe abarwa bariye nabi bikagaragarira bilo afite usanga byinshi ugereranyije n’indeshyo cyangwa imyaka afite urugero nk’aho usanga umuntu ufite uburebure metero ugasanga afite ibiro birenga ubusanzwe ibipimo ngenderwaho by’umuryango w’abibumbye gusuzuma uburebure bw’umuntu bujyanye n’ibiro ugufata ibiro ukagabanya uburebure bwikubye kabiri kgcm ibi kugira ubusobanukirwe neza bisaba wegera inzobere by’ubuvuzi mbonezamirire kugira bagusobanurire bakugira n’inama bitewe b’uko bagusanze imirire mibi kandi yongera ibyago kurwara indwara karande kanseri diabetes indwara z’umutima umubyibuho ukabije n’izindi kurya neza ukurya inyama n’ifiriti mukakayumba asobanuro abantu benshi bibeshya kurya neza ukurya igaburo rihoraho inyama n’amafiriti n’ibindi bikungahaye amavuta nyamara atariko biri kuko nk’ifiriti itegurwa hifashishijwe amavuta usanga ubutabire bwayo bwangiritse itetswe ati ni amavuta ananiza umwijima n’igifu buryo ibiryo abantu bakwiye kumva atari byizakuvuga umuntu ukize ufite ubushobozi yariye neza igihe yashyize ifiriti isahani inyama zikaranze umureti igikombe cy’amata amakaroni hari umuceri kandi bintu byose araza kubiryaho buryo bumwe cyangwa ubundi ntabwo gucunga umutungo kurimo mukakayumba avuga abantu bakwiye gushyira imbaraga gushaka amakuru y’uburyo barya neza kandi bakayashakira bantu babifiteho ubumenyi avuga kandi mashuri hakwiye kongerwa uburyo gusobanura ibijyanye n’imirire kugira abana bakure babifiteho ubumenyi igenzura ryakozwe rwego rw’ubuzima bw’abaturage rwanda dhs riheruka gushyirwa ahabona ryagaragaje rwego rw’igihugu abana munsi y’imyaka itanu bagwingiye bitewe n’ingaruka z’imirire mibi intara y’uburengerazuba ifite ijanisha riri hejuru ringana amajyepfo amajyaruguru uburasirazuba umujyi kigali iryo barura kandi ryagaragaje abantu gihugu hose bafite umubyibuho ukabije umujyi kigali uza imbere ugakurikirwa n’intara y’amajyaruguru ifite rwego rw’igihugu kandi abana bangana bafite ibiro bidahwanye n’imyaka bafite email protected