ibyiza kumva umuziki
abashakashatsi bagaragaza kumva umuziki bifite akamaro kanini buzima bw’ umuntu karimo kuvura agahinda gakabije gutuma umuntu abohoka abashakashatsi bagaragaza kumva umuziki bifite akamaro kanini buzima bw’ umuntu karimo kuvura agahinda gakabije gutuma umuntu abohoka bigabanya uburibwe abahanga bavuga umuziki utuma harekurwa umusemburo dopamine utuma wumva uruhutse kandi wishimye ubushakashatsi bwakozwe bugakorerwa bantu bamaze kubagwa bwagaragaje kumva indirimbo byatumaga nyuma kinya batumva uburibwe kimwe n’abatawumvaga kumva umuziki mbere nyuma kubagwa bifasha kugabanya uburibwe ubundi bwakozwe bantu barwaye indwara kuribwa ngingo n’imitsi bwerekanye nabo byabagabanyirizaga uburibwe bakumva baruhutse kandi kuribwa bikagenda ikindi gihe niwumva kuribwa kwihutira gufataaspirincyangwa paracetamol ibuprofen uzafungure radiyo wiyumvire umuziki ukunda kariro gacye uzumva uburibwe bugiye bigabanya stress kwiheba ubushakashatsi bwakozwe bugaragaza umuziki utuma cortisol igabanya igipimo igezeho bigafasha kugabanya stress si gusa kuko wababaye warakaye cyangwa wumva udatuje umuziki utuje umuti mwiza bituma ubudahangarwa bukora neza iyo kuwumva umubiri wawe wongera igipimo immunoglobulin a iyi izwiho kugira uruhare gutuma uturemangingo dukora neza kandi umubiri ugahorana itoto ndetse si ukuwumva gusa kuko kuririmba kumwe n’abandi korali bizamura ibyiyumviro ndetse bikagabanya cortisol twabonye izamutse bitera stress ibi kubikora tangira wumva indirimbo ukunda ugerageze kujya uyigana ufite mubana ubasabe mufatanye kuririmba bizakurinda indwara nyinshi kandi bitume ugira ubudahangarwa bufite ingufu bifasha gukora siporo ibi abakora siporo gym tonic babizi kurusha abandi si gusa kuko n’abakora siporo kwiruka dukunze kwita gukora cross uyikoze kumva umuziki ecouteur ugera kure kurenza utawumva bikurinda kunanirwa vubahano noneho ho biratandukanye kuko ho bisaba kumva uvuduka kandi urimo ingoma beat nyinshi buryo uguha rhythm ugenderaho mbese ukumva kinyenga akenshi gym tonic hifashishwa imiziki bwoko techno kwiruka ushobora kumva reggae cyangwa rock ariko idakabije ubushakashatsi bugaragaza kumva umuziki siporo byongera gihe n’ingufu ukoresha utawumvaga byongera ubwenge bwibuka umuziki kandi ufasha umuntu kwibuka ibyahise kurenza uwutawumva nk’uko twabibonye mbere bituma umusemburo dopamine urekurwa bwinshi bigafasha kwiga kwibuka ubushakashatsi bugaragaza wiga kumva akaziki gatuje bigufasha gufata mutwe vuba gusa hano bigusaba kuba ubasha guha agaciro usoma kurenza kumva kwiga wumva akaziki bifasha gufata mutwe vuba ku bantu barwaye indwara stroke ubushakashatsi bwerekana bumva bihitiyemo bifasha ubwonko bwabo kugaruka murongo vuba ndetse bakabasha kuba bakwibuka ibyabaye mbere yuko barwara bifasha gusinzira neza niba ujya ugira ikibazo gusinzira mbere kuryama banza ufate nk’iminota micye wumve umuziki utuje nuryama uzasinzira neza gusa uzirinde kumva imiziki y’ingufu rock techno kuko yatuma ahubwo ubura ibitotsi iyo kuwumva bituma ibindi bitekerezo bikuvamo ukaruhuka kandi ukaryama ufite akanyamuneza bigafatanya kukuzanira ibitotsi iyo wasinziriye neza ubyuka waruhutse bigatuma munsi wirirwa ufite ingufu kazi bigire akamenyero mbere kuryama ufate iminota hagati wiyumvira akaziki gatuje uzajya usinzira neza umuziki ufasha umuntu kurya bike gutakaza ibiro gucuranga uturirimbo dutuje gihe kurya bifasha abantu kugabanya umuvuduko kurya ibi bituma uhaga vuba kandi utariye byinshi bikaba byiza cyane bantu bifuza gutakaza ibiro kuko urya bike niko umubiri ukoresha byinshi birenze ibyinjiye bikaba byagufasha kugabanya ibiro mu gihe wifuza kutarya byinshi gerageza ufatire ifunguro ahari urumuri rucye kandi hari umuziki utuje bizagufasha bifasha imitsi y’amaraso gukora neza iyo kumva umuziki ushimishije wumva akanyamuneza kandi ukishima ibi wumva bikubaho gihe kuwumva bigirira akamaro umutima n’imiyoboro ijyana amaraso ahanyuranye mubiri utuma endothelium ikora neza iyi endothelium tuyisanga nsoro zitukura imikorere myiza endothelium ryo banga ry’imikorere myiza y’urwungano rw’amaraso ubushakashatsi bwakozwe bwagaragaje kumva umuziki bizamura igipimo fmd flow mediated dilation iyi fmd niyo ipima imikorere myiza endothelium kuri kumva umuziki bingana guseka inyungu yabyo mutima irangana kandi uzamura igipimo nitric oxide ikaba izwiho kuba ariyo ituma imiyoboro y’amaraso yaguka amaraso agatembera neza bigabanya umuvuduko udasanzwe w’amaraso kumva umuziki utuje buri gitondo mugoroba byibuze iminota bituma umuvuduko w’amaraso ukabije ugenda ugabanyuka ubushakashatsi bugaragza kuwumva byibura iminota munsi gihe cy’ibyumweru bigabanya igipimo hejuru sbp cystolic blood pressure ukaba umuvuduko umutima ukoresha wohereza amaraso mubiri ufasha kandi gukira vuba barwaye umutima n’indwara zijyana zose