impamvu ugomba kwihatira kurya watermelon
watermelon soma wotameloni urubuto rukungahaye ntungamubiri nyinshi zitandukanye ndetse rukaba rugirira umubiri akamaro gakomeye cyane uru rubuto rumaze kwamamara cyane rukaba rushobora kuribwa buryo butandukanye nko kuba warushyira salad ndetse ukaba wanarurya rwonyine abantu benshi bakunze kurya uru rubuto nyamara ntibazi akamaro rugirira imibiri nkuko tubikesha ikinyamakuru cyandika buzima bita elcrema nkuru bahaye umutwe ugira uti reasons you should eat more watermelons tugiye kureba impamvu kurya uru rubuto byiza buzima bwacu watermelon ikungahaye vitamini zitandukanye watermelon ikungahaye cyane vitamin a vitamin ifasha cyane amazo gukora neza vitamini c izamura ubudahangarwa bw’umubiri ikarinda uturemangingo kwangirikaifasha amenyo kumera neza ndetse igafasha imvune gukira vuba ndetse vitamin b ifasha cyane ubwonko gukora neza watermelon irinda indwara z’umutima ndetse kanseri prostate watermelon ikungahaye kinyabutabire bita lycopen kikaba gifasha kurinda ndetse kurwanya indwara zifata umutima heart diseases ndetse kanseri prostate niba ushaka kwirinda ndwara byiza kwimenyereza kurya mbuto watermelon watermelon irinda indwara y’umuvuduko w’amaraso watermelon ikungahaye potassium ifasha kuringaniza umuvuduko w’amaraso ndetse igafasha imikaya muscles y’umubiri ndetse n’imyakura nerves gukora neza watermelon ifasha imitsi y’amaraso gukora neza watermelon ikungahaye cyane bita citrulline amino acids bifasha imitsi y’amaraso ndetse bikanatuma amaraso atembera neza mubiri niba umaze gusoma ukaba utaryaga uru rubuto noneho ubonye akamaro watermelontangira ujye urya uru rubuto kuko bizafasha umubiri wawe gukora neza ndetse bikurinde n’indwara zitandukanye jean denys