ibiribwa wagabanya kurya bituma ubura imbaraga n’ubushake gihe cy’imibonano mpuzabitsina bikaba byanatuma utarangiza
kenshi usanga amafunguro dufata buzima busanzwe atugiraho ingaruka gikorwa cy’imibonano mpuzabitsina usanga umugabo cyangwa umugore ananirwa gikorwa rimwe rimwe akanabura n’ubushakeisukari nyinshi ndetse n’amavuta mubiri ntabwo byiza buzima bw’ikiremwamuntu kuko itera umubyibuho ukabije iyo uriye bwoko bw’ibiribwa uba uzamura ibipimo glucose maraso nkuko abahanga by’ubuzima babivugaari nabyo biviramo umuntu kunanirwa vubagukora imibonano mpuzabitsina igihe gito gucika imbaraga mubiri urutonde rw’ibiribwa ukwiye kugabanya kurya ushaka kuzajya ukora imibonano mpuzabitsina neza ikinyobwa fanta hagarika kuzajya unywa fanta nyinshi none ho akarusho fanta ikonje ugomba kuyibagirwa abantu benshi bibwira fanta ikonje itera ubuzima bwiza ariko ukwibeshya cyane abahanga by’ubuzima bavuga fanta ikonje itera umubyibuho kandi ikagira ingaruka mutima kwandura indwara z’ibyuririzi kandi igatera n’indwara diabetebityo kunywa fanta byiza wayihagarika ukazajya unywa amazikandi udakunda amazi byibura ugafata fanta ukayifungura n’amazi cyangwa barafuifiriti y’ibirayiuku ukuriigaragara neza ndetse iranaryoha ariko ntabwo nziza buzima bw’umuntu niba wumva ushaka umubyibuho ukabije ndetse gucika intege gihe gukora imibonano mpuzabitsinawaguma ukirira ifiritiabahanga by’ubuzima bavuga ibiryo byose bitera umubyibuho byangiza n’imibonano mpuzabitsina kuko biribwa bituma intanga ziba amaziaho kurya ifiriti y’ibirayi wakwirira ifiriti y’ibijumba kuko ibijumba bifite ibintu intungamubiri nyinshi buzima bw’umuntu kuko bifasha amaraso kugira isukari gipimo cyiza ikindi kandi ibijumba bifite isukari karemano kuvanga kunywa bifite isukalikunywa ibisindisha byinshi ntabwo byizanoneho bikaba bibi kurushaho ufashe ibinyobwa bigizwe n’isukari y’ubwoko butandanye kuvanga ibinyobwa by’isukari y’ubwoko butandukanye bituma bwije bukeye ubifata ugenda ucika intege buryo gihe gukora imibonano mpuzabitsina ucika intege bikabije ndetse bikaba byanatuma utarangizaamakaronibiroroshye kugira ureke kuzajya urya amakaroni yonyine abahanga by’ubuzima bavuga amakaroni yongera isukari maraso akagenda akabyara ibinure bizagutera umubyibuho ukabije kandi umubyibuho ukabije umaze muntu ukumuca intege ndetse ukamutera n’umunaniro niba ushaka gukomeza kurya amakaroni gerageza ujye uyarya ariko nurangiza ufate salade wakoze irimo vinegere ihagije kugira igufashe kurinda mubyibuho makaloni ndetse ugomba kuyarisha isosi y’inyanya bisuits biscuit kimwe biribwa mbere bitera umubyibuho ukabije wawundi uzakubangamira mihumekere yawe niba wumva utasiba kurya biscuit ifunguro ryawe gitondo jya ugerageza uyishyireho marigarine ufate n’umureti hanyuma ubishyire mugati bizagufasha kukurinda mubyibuhokuko umubyibuho ntabwo mwiza gihe gukora imibonano mpuzabitsinahari n’ibindi bintu wakwirinda bitera umubyibuho shu flere avokaifiinyama z’inkokoamagi n’ibindi kubirya cyane bikaba byakugiraho ingaruka kubura ubushake bw’imibonano mpuzabitsinakutarangiza kunanirwa gukora gikorwayanditswe ubwanditsimuhaburarw