dore warya bikakongerera ubwiza n’ubuzima bwawe bugakomera
abahanga benshi bagenda bagira bavuga buzima bugenda buyoyokana n’imyaka uburanga bukagenda ndetse n’uwari mwiza n’uwibigango byose bikagenda nyombere inyandiko dukesha urubuga internet e-santefr itubwira byinshi biribwa biboneka byoroshye kandi byafasha gutunga ubuzima buzira umuze ndetse n’amahirwe kurama akiyongera imboga n’imbuto imbuto nk’uko benshi babigarukaho zigira uruhare rukomeye kurinda gusaza dore amagarama y’imbuto n’amagarama y’imboga buri munsi kugirango amahirwe kurama yiyongereakenshi uvuze imboga n’imbuto benshi batekereza ibintu bihenze ariko sibyo kuko icunga rimwe rishobora kugira amagarama cyangwa pomme ishobora kugira amagarama kandi arahagije buri munsi imboga usanga abahanga kuzirya kenshi bayoboka inzira kunywa potage mbere kurya bikaba umuco ntibyakuraho abashoboye guteka imboga kenshi gashoboka dore zitanahenze nubwo bidahabwa agaciro l’huile d’olive aya mavuta amavuta ashobora gukoreshwa asimbura amavuta y’ubuto cyangwa se amamesa dusanzwe tuzi bivugwa nubwo amavuta y’ubuto n’amamesa bikoreshwa bifite ingaruka mbi buzima ariko mavuta azwi izina l’huile d’olive ashobora kuboneka masoko menshi yewe n’ayo rwanda aya mavuta afite uburyohe ndetse anafite ubushobozi kurinda umubiri aya mavuta atuma urwungano rwose rukorana n’umutima rukora neza ndetse akaba arinda n’indwara zimwe zimwe cansericancers amafi benshi usanga kamere batitabira kugira amafi mafunguro ifi nubwo benshi bayivugaho ihenda ntago zose zihenda dore zibamo n’intoya zinanahendutse nk’indagara isambaza n’izindi n’ubwo ifi nini kandi zitumye usanga arizo zihabwa intebe cyane kwigiramo ibyitwa omega- byiza buzima sardines nazo zishobora gufasha cyane kuko nazo amafi ashobora kuboneka byoroshye kandi adahenze cyane benshi usibye n’amafi n’imbuto zitwa epinards nazo zifitemo omega-omega- ingenzi kuko irinda indwara zibasira abantu cyane myaka mirongo ine hejuru yayo ndetse ikanafasha kurwanya canseri zitandukanye yaourt yaourt kunywa kigenerwa abana ni byiza ariko n’abantu bakuru bakwiye kwitabira kuzirya nubwo abahanga batari barangiza kwemeza ubwiza yaourt buzima nubwo rundi ruhande bibagaragarira yaourt ingenzi yaourt yifitemo yifitemo ibyitwa lactobacillus bulgaricus streptococcus thermophilus bifasha kongera ubudahangarwa bw’ubuzimausibye yahourt yifitemo calcium myungu ngugu ifasha kurwanya indwara z’amagufa vin rougedivayi itukura iyi divayi ikunze kuboneka bitagoranye cyane dore divayi zidahenze cyane ikirahure cyayo kimwe buri munsi gishobora gufasha kuko kibitsemo ibyitwa polyphenols n’ibyitwa resveratol bikaba ingenzi gusigasira ubuzima chocolat nubwo bisa n’ibitangaje chocolat nziza cyane kuko yifitemo cacao yifitemo flavonoides flavonoides ingenzi kurinda indwara zikomoka mutima ndetse canser zitandukanye usibye n’ibyo chocolat yongera umuneza mubiri kandi ukaba ingenzi gutuma umuntu ahorana itoto n’ubuzima buzira umuze mfils