uburyo tungurusumu igufasha kurinda umwijima wawe
umwijima nyama munda zifite akamaro gakomeye kuyungurura amaraso hagakurwamo imyanda ndetse gutunganya intungamubiri zitandukanyeni ngombwa kuwurinda kuko urwaye cyangwa se udakora nezaumubiri rusange urahungabana ndetse umuntu akaremba cyane kimwe biribwa byagufasha kuwurinda harimo kujya urya tungurusumu ese uzi tungurusumu nziza kurinda umwijima wawe akamaro gukoresha tungurusumu kurinda umwijima wawe tungurusumu irinda kanseri y’umwijima ubushakashatsi butandukanye bwagaragaje tungurusumu irinda kanseri y’umwijimatungurusumu ikungahaye cyane kinyabutabire bita allicin gifasha gukura imyanda mwijima bita free radicals iyi myanda niyo ituma uturmangingo twa kanseri tuba twinshi tungurusumu irinda urugimbu cholesterol ndetse n’ibinure kwibika mwijima imwe mimaro y’umwijima harimo gukora uru rugimbu ndetse gushwanyaguza ibinure bikabyazwa ingufu z’umubiri ugomba gukoresha hari igihe uru rugimbu ruba rwinshi ndetse n’ibinure bikaba byinshi mwijima bikaba byatera indwara kugira ibinure byinshi mwijima bita fatty liver disease ubushakashatsi bwakozwe bwasanze tungurusumu ikura uru rugimbu ndetse n’ibinure mwijima tungurusumu irinda umuvuduko ukabije w’amaraso mwijima liver hypertension umuvuduko w’amaraso ushobora kwiyongera mwijima bitewe n’impamvu nyinshiimpamvu nyamukuru ishobora kubitera imitsi mwijima igihe itarambuka nezatungurusumu igira bita arginine ituma mitsi imera neza bityo bigatuma amaraso atembera neza mwijima tungurusumu isukura umwijima igakuramo imyanda iyo umwijima ukora nezaushwanyaguza imyanda maraso ikaza gusohokaariko utangiye kugira intege nkeya bitewe n’imikorere mibiya myanda yibika mwijimaiyo myanda ibaye myinshi mwijima itangira kuwangizatungurusumu igira bita allicin selenium vitamin cibi bisukura umwijima myanda igasohoka tungurusumu irinda kubyimba k’umwijima tungurusumu ikungahaye ntungamubiri bita vitamini biyi ifasha kurinda kubyimba k’umwijima kuko igabanya ikinyabutabire bita homocysteinebityo umwijima ntube wabyimba jean denys ndorimana