menya akamaro k’imibonano mpuzabitsina kubuzima muntu
ubushakashatsi bugaragaza kwifata bitabangamira ubuzima bw’umuntu ariko gukora imibonano mpuzabitsina bashakanye bifitiye umubiri muntu inyugu nyinshi cyane mu nyigo z’abahanga zakozwe zerekanye gukora imibonano mpuzabitsina n’iyo byaba rugero ruke cyumweru hari akamaro bigirira umubiri nk’uko tubitangarizwa kandi forbescom mimaro ikurikira kongera ubushobozi guhumurirwa nyuma gukora imibonano mpuzabitsina umubiri urekura umusemburo witwa prolactin uyu musemburo utuma uturemangingo two bwonko dutuma hiyongera ibice bihererye bwonko bishinzwe impumuro kugabanya indwara y’umutima mu bushakashatsi bwakozwe kaminuza queens queens university y’i belfast bijyanye n’umutima basanze gukora imibonano mpuzabitsina inshuro eshatu cyangwa nyinshi cyumweru bigabanya ibyago guhura n’indwara y’umutima kugabanya ibiro buriya gukora imibonano mpuzabitsina ntaho bitaniye gukora imyitozo ngororamubiri kuko umuntu arangije rimwe gusa ibingana kwiruka gihe cy’ iminota treadmill igikoresho gymnastic umuntu yirukaho atava kugabanya kwiheba inyigo yakozwe mwaka bakobwa bakobwa baryamanye bagenzi b’abahungu bamwe bambaye udukingirizo abandi batatwambaye ku bakobwa bahuye n’abahungu batambaye udukingirizo basanze ikibazo kwiheba gike ugereranyije bagenzi bahuye n’abahungu bambaye udukingirizo ibi biterwa n’ umusemburo prostaglandin uba masohoro ukinjirira mukobwa biciye myanya ndangagitsina uyu musemburo ugabanya kwiheba kugabanya ububabarenyuma y’ibyishimo byinshi bibonwa nyuma gukora imibonano mpuzabitsina hari umusemburo urekurwa witwa ocytocin rugero rukubye inshuro eshanu rwari rusanzwe ruriho uyu musemburo utuma harekurwa endorphins ariyo ikuraho ibijyanye n’ububabare nk’umutwe ukabije ku bagore ho hanarekurwa umusemburo estrogen ufite ubushobozi kugabanya uburibwe bubanziriza igihe cy’imihango bantu b’igitsina gore kugabanya ibyago kurwara ibicurane giripeubushakashatsi bwakozwe kaminuza wilkes wilkes university pennsylvania buvuga gukora imibonano mpuzabitsina inshuro kugera ebyiri cyumweru byongera urugero immunoglobin a ishinzwe kurinda umubiri gukora neza k’uruhago rw’inkariimibonano mpuzabitsina kandi ituma uruhago rw’inkari rugira ubushobozi gukora neza