dore urutonde rw’ ibinyobwa bibi cyane mugore utwite
umugore wese utwite hari ibinyobwa bitandukanye atemerewe kunywa kugira bitamugiraho ingaruka ubwe ndetse n’umwna atwite nubwo bamwe usanga bapfa kwinywera babonye ntacyo bitayehonyamara bakwiye kubanza kumenya kibazo byabateza kuko ubuzima bwabo buba bwarahindutse minsi gutwita umugore wese utwite hari ibinyobwa bitandukanye atemerewe kunywa kugira bitamugiraho ingaruka ubwe ndetse n’umwna atwite nubwo bamwe usanga bapfa kwinywera babonye ntacyo bitayehonyamara bakwiye kubanza kumenya kibazo byabateza kuko ubuzima bwabo buba bwarahindutse minsi gutwita icyayi cy’icyatsi’’green tea’’ ubusanzwe icyayi cy’icyatsi kibisi cyiza buzima bw’umuntu ariko kikaba kibujijwe kunywebwa n’umugore utwite kuko cyayi kiba kirimo caffeine acid nkeya ishobora kugira ingaruka mbi mwana nda nayo mpamvu kibujijwe nkuko byatangwajwe n’ umuhanga akaba n’umushakashatsi bijyanye n’imirire deepshikha agarwal kunywa ibisindisha ’alcohol’’ kunywa inzoga cyangwa se ibindi bisindisha byose bibi cyane mubyeyi utwite kuko bibangamira imikurire y’umwana ndetse bikagera bwonko bw’umwana buryo ashobora kkuzaba n’umuswa myigire kuko ubwonko bwe buba bwarangiritse akiri nda cyangwa akazagira ikibazo mivugire ibinyobwa nganda nubwo ibinyobwa nganda bimara inyota ndetse biba binaryoshye rwose ariko bigira ingaruka nyinshi buzima bw’umugore utwite kuko ibyinshi bigira caffeine ibyiza wanywa ibinyobwa by’umwimerere wikoreye kandi wizeye byujuje ubuziranenge kunywa ikawa ’coffee’’ kunywa ikawa birabujije cyane kbone nubwo waba wumva uyishaka ukibwira nunywa gake ntacyo kagutwara ariko ubusanzwe kirazira umugore utwite anywa ikawa kunywa soda kunywa soda nabyo si byiza mugore utwite kuko bitera umwana ibibazo byinshi kuko nacyo kimwe binyobwa nganda biba bifite caffeine ibi byose ibyatangajwe deepshikha mombai bushakashatsi yakoze nk’umuhanga bijyane n’imirire abuza umugore wese uitwite kunywa binyobwa twavuze haruguru kugira arinde ubuzima bwe n’ubw’umwana atwite akanabagira inama igihe cyose bagomba kunywa amazi bafite inyota cyangwa ntayo kuko kinyobwa cyonyine gifash aumubyeyi utwite kugira ubuzima bwiza