gufungura imbuto zifite isuku birinda indwara nyinshiinkuru irambuye
kurya imbuto zarongeshejwe amazi meza ukwiteganyiriza ubuzima bwiza kwikingira indwara nyinshi zitandukanye icyiza kurushaho zitarushya gutegura kandi umuntu aziriye ntabisigazwa bibi bisigara mumara mumaraso bitewe n’uko zitera uwaziriye kwihagarika neza zituma ibisigazwa n’imyanda mumaraso bisohoka zikoroshya amara ndetse zikanayazibura arinako zikingira impiswi cyangwa impatwe kandi zikanakoresha impyiko neza imbuto zifite uruhare runini mubiri w’umuntu kuko kintu kimwe cyazisimbura kandi umuntu wariye imbuto ntagira inyota ndetse zituma yihagarika neza akanituma buryo bworoheje mu mbuto habonekamo vitamini a c zikaba zifite umumaro kurinda uruhu gusaza imburagihe gukanyarara imitsi vitamini kandi zinarinda kurwara kanseri ndetse n’ izindi ndwara mu gitabo kitwa guide des aliments hatangazwamo kurya imbuto nyinshi ukwikingira kanseri myanya y’ igogora myanya y’ ubuhumekero ndetse nzira kwihagarika ndetse hanavugwamo kurya imbuto bikingira guturika k’udutsi two bwonko kugabanuka kw’imitsi y’umutima imbuto isoko y’ ubuzima buzira umuze ndetse gukomera imbuto ntizigombera ubwinshi umuntu ashobora kurya urubuto rumwe bw’ubwoko bumwe ejo akarya urundi bw’ubundi bwoko ariko akinjiza ntungamubiri zatangajwe hejuru zikingira indwara nyinshi mubiri w’ umuntu imbuto kandi zifasha cyane imikurire y’abana cyane zibarinda kurwaragurika ndetse bakagira n’uruhu rwiza ruhora rutoshye ikindi kandi umuntu amaze gufata amafunguro ngombwa cyane guhita arya n’imbuto kugirango bifashe igifu gusya neza byabindi yariye umuntu wese yaba umukuru ndetse n’umuto akaba agirwa inama kurya imbuto byibuze agafata urubuto rumwe munsi yanditswe eddie mmuhaburarw