video menya uburyo waca ukubiri n’umunaniro cyangwa kubabara umugongo ngingo
muri gihe abantu benshi usanga bataka cyane ukumva umuntu arakubwiye ababara ngingo cyane cyane umugongo cyangwa se ugasanga arahorana umunaniro ukabije nyamara burya bishobora kuba bifitanye isano kubura myunyungugu umubiri wacu ukenera cyane muri gihe abantu benshi usanga bataka cyane ukumva umuntu arakubwiye ababara ngingo cyane cyane umugongo cyangwa se ugasanga arahorana umunaniro ukabije nyamara burya bishobora kuba bifitanye isano kubura myunyungugu umubiri wacu ukenera cyane tugiye kugaruka mwunyungugu kalisiyumu calcium ese umarira umubiri ese wawubuze ibihe bimenyetso ugaragaza ese ubundi ’calcium’ kalisiyumu cyangwa calcium imyunyungugu minerals umubiri ukenera cyane mikorere myiza yawo amenyo n’amagufa burya nibyo bikenera cyane myunyungugu kugirango bikomere gusa kalisiyumu ikora n’ibindi byinshi mubiri yinjira mubiri cyane iturutse turya buri munsi ese akahe kamaro kayo nk’uko tubikesha urubuga healthy vitamin choice kalisiyumu ifitiye akamaro kenshi umubiri wacu ni ibihe bimenyetso byakwereka yagabanyutse mubiri iyo kalisiyumu yagabanyutse bita hypocalcemia icyo gihe umuntu ashobora kugira ibimenyetso bitandukanye muri twavugamo wari uzi habonetse inyunganiramirire kalisiyumu zagufasha ni byiza urya amafunguro abonekamo kalisiyumu cyane ariko ntabwo uzi umubiri wawe wawuhaye ingana hari n’ababa baratangiye kugira ibibazo kubura kalisiyumu ubu habonetse inyunganiramirire zikize cyane kalisiyumu kuburyo zongera kalisiyumu mubiri muri harimo calcium capsule compound marrow powder joint heath capsule izo nyunganiramirire zirizewe cyane kwego mpuzamahanga ndetse zifite n’ubuziranenge mpuzamahanga butangwa n’ibigo bikomeye fda food and drug admnistration nta ngaruka mbi wazikoresheje kuko zikozwe bimera kalisiyumu ibonekamo uramutse ukeneye nyunganiramirire wahamagara cyangwa ukaba wagana horaho life ikorera rubangura etage muryango ndetse wanasura urubuga rwabo arirwo wwwhorahoclinicrw reba video usobanukirwe kurushaho hano