sobanukirwa ibintu bitangaje urubuto pomme rushobora gukora mubiri buzima bwawe
ushobora kuba warigeze wumva mvugo igira itione apple a day keeps the doctor away ishaka kuvuga kurya urubuto rumwe pome munsi bigufasha kwirinda indwara utiriwe witabaza muganga akuvure byanze bikunze umwongereza wadukanye mvugo ahasaga w’ yazirikanaga neza umumaro ntagereranywa w’izi mbuto ushobora kuba warigeze wumva mvugo igira itione apple a day keeps the doctor away ishaka kuvuga kurya urubuto rumwe pome munsi bigufasha kwirinda indwara utiriwe witabaza muganga akuvure byanze bikunze umwongereza wadukanye mvugo ahasaga w’ yazirikanaga neza umumaro ntagereranywa w’izi mbuto pomme rubuto nyuma y’imineke ziribwa n’abantu benshi amerika ariko hano i rwanda ntitwasigaye inyuma kuko iboneka masoko izi mbuto ziryohera abatari bakeya zavumburiwe aziya hagati nyuma gashakabuhake bazikwirakwiza migabane babaga bahatse harimo afurika n’u burayi umusaruro w’izi mbuto ugenda wiyongera imyaka igenda ishira ahagana w’ isi yasaruye toni miliyoni pommes uyu musaruro wose wifashishwaga gukora imitobe zikaribwa mbisi cyangwa se zigategurwa mafunguro atandukanye abagiriki kera bakoreshaga pomme mihango y’amadini si gusa kuko gihugu umusore yashakaga kwereka inkumi yayikunze yayihaga pomme asa n’uyijugunya bityo akaba ararikocoye ariko yafatwaga nibwo yabaga yemerewe urukundo si nagambiriye kubabwira munsi twihuse reka tubanze turebe zimwe ntungamubiri ziboneka uru rubuto ruriwe rubisi ubushakashatsi bwakozwe bwagaragaje neza pomme ingenzi cyane buzima muntu bitewe n’uko bimwe biyigize byakongerera umubiri ububasha kurwanya kwirinda indwara zihangayikishije isi rusange izi zimwe mpamvu ukwiriye kurya pomme buri funguro ryawe bibaye bigushobokeye kwirinda indwara z’umutima pommes zifite umumaro munini kugabanya ibyago kurwara indwara z’umutima izi mbuto zikungahaye cyane kuri’fibers’ zifite ubushobozi kugabanya ibinure maraso kandi nanone pommes zikungahaye binyabutabire byitwa ’polyphenols’ bishobora kuba byagabanya umuvuduko w’amaraso igihe bibaye ngombwa iki kinyabutabirephenol ahanini kigaragara gihu pomme kigira uruhare runini kubuza ibinure cholesterol kwibumbira mitsi iyo ibinure byibumbiye mitsi ishinzwe gutwara amaraso bituma adatembera neza buryo n’agera mutima ashobora kuba make bityo ukaba wahakura indwara zitandukanye kwirinda impiswi n’impatwe nk’uko twabibonye haruguru pomme ikungahaye fibers zigira uruhare cyane igogorwa ry’ibyo tuba twariye fibers zigira uruhare rukomeye gukamura amazi rura runini rwego korohereza ibintu bitandukanye kugira bitambuke nanone ntungamubiri zigira uruhare kugarura amazi mubiri mbere y’uko imyanda isohoka niba ujya ugira ikibazo nzira zisohora imyanda mubiri inzobere by’ubuzima zikugira inama kongera inshuro urya pommes ndetse n’izindi mbuto zikungahaye fibres kubungabunga imikorere y’ubwonko umwe mimaro pommes cyane cyane bamaze gushesha akanguhe ukubongerera ubushobozi bw’ubwonko bwabo cyane bamwe bakunze kugira amazinda ibi bisobanuye pommes zongerera ubwonko ubushobozi kwibuka mpamvu zatuma abanyeshuli bahugurukira kurya uru rubuto ubushakashatsi bwagaragaje imitobe pomme iba ikungahaye cyane acetylcholine igenda igabanuka mubiri umuntu agenda asaza acetycholine ikinyabutabire gituma uturemangingo tw’ubwonko tubasha guhanahana amakuru hagati yatwo ubushakashatsi bwagaragaje abantu bibasirwa n’indwara yitwaalzheimer’s disease bayiterwa n’uko acetylcholine iba yabaye nkeya kugabanya ibyago kurwara kanseri niba muryango w’iwanyu hari abantu bigeze kurwara kanseri iby’ingenzi mwashaka uburyo bwose kurwanya cyago gikomeje guhitana imbaga nyamwinshi ubaye ushobora kurya pommes buryo buhoraho bumwe buryo bwagufasha kwirinda kurwara kanseri ubushakashatsi bwakozwe n’ikigo cy’abanyamerika bwagaragaje pommes zikungahaye flavonol ikinyabutabire kigabanya ibyago kurwara kanseri y’urwagashya kigero kingana ubu bushakashatsi bwakomeje kugaragaza ibishishwa pommes bikungahaye binyabutabire byitwatriterpenoids bigira uruhare kugabanya ibyago kurwara kanseri y’ibere bagore kanseri y’amara n’umwijima kugabanya ibyago kurwara diyabete abashakashatsi batandukanye bagaragaje intungamubiri ziri pomme zifite ubushobozi kurwanya ubwoko diyabete bumwe bushakashatsi bwakozwe bwagaragaje abantu barya pomme nibura buri munsi bagabanya ibyago kurwara ndwara kigero kingana ugereranyije n’abantu batayirya kongera ubwirinzi bw’umubiri amacunga zimwe mbuto zizwi zikungahaye cyane vitamine c ariko pommes nazo zishobora gutanga ingano y’izi ntungamubiri iba ikenewe mubiri niba wifuza kurwanya inkorora ibicurane ndetse n’izindi ndwara hato hato itoze kurya pommes uretse mimaro pommes yavuzwe haruguruntitwakwirengagiza uru rubuto rugira uruhare kugabanya ibiro babyifuza ndetse kubungabunga ubuzima bw’amenyo kwirinda biruta kwivuza umumaro kumenya ubwenge burinda ubugingo bw’ubufite nizeye kuba usobanukiwe neza akamaro kurya pommes bizatuma urushaho kuzikunda kuzifata mafunguro yawe nk’uko tubikesha healthlinecom byiza kurya pommes mbisi kuruta kunywa imitobe yazo kuko itunganywa nganda hongerwamo ibindi bintu byagira ingaruka mbi buzima bwawe ubutaha tuziga uburyo butandukanye kandi buhendutse wakwifashisha gutegurira amafunguro arimo pommes iwawe rugo