ese waruziko kurya ibitunguru byongera imbaraga gukora imibonano mpuzabitsina
ubushakashatsi butandukanye bwakozwe bintunguru bugaragaza bishobora kuvura kurinda indwara nyinshi babirya bibisi cyangwa bakanywa umutobe wabyo by’umwihariko igitunguru kiriwe kibisi cyongera ubushake mibonano mpuzabitsina urubuga plaisirs sante n’urwa doctorette bavuga igitunguru gikungahaye vitamini a b c e n’imyunyu myinshi harimo kolore manyeziyumu sodiyumu fosifori silise kalisiyumu potasiyumu umwuka ukarishye lakirimojeni n’ibindi igitunguru gitukura cyongera umunyu ngugu potasiyumu maraso kandi kigafasha umuntu guhorana isura ikeye maso kuko kirwanya iminkanyari gahanga kandi kikarinda uburwayi butera kubyimba cyangwa kumva nda harimo umwuka mwinshi rimwe rimwe utera umuntu gusura bitewe kubyimbagana kw’inyama nda urugero nk’umwijima igitunguru gituma umuntu yihagarika neza kivura indwara ziterwa kubura vitamini c inzoka nda rubagimpande n’izindi kandi cyoroshya uruhu ntirukanyarare cyongerera imbaraga inyama nda harimo n’impyiko kirwanya impatwe n’ubushobozi buke cyangwa ntabwo mibonano mpuzabitsina bashakanye bagabo cyongera imbaraga kandi kigakiza kamwe tunyama dushinzwe gutunganya ubushobozi by’imyororokere prostate ibitunguru bifasha kurwanya kanseri abashakashatsi kaminuza cornell university leta zunze ubumwe amerika mwaka bagaragaje ibitunguru bitoya l’chalote bigira uruhare kurinda ibice bimwe bimwe by’umubiri kumungwa cyangwa gufatwa n’uburwayi kanseri harimo kanseri y’umwijima igitunguru cyongera acide folique mubiri acide folique cyangwa vitamine b iba bitunguru igira uruhare mikorere myiza y’ubwonko kandi igira uruhare mitekerereze n’amarangamutima ibitunguru bikomeza amagupfa inyigo yakorewe kaminuza y’ubuvuzi leta calolina y’amajyepfo medical university of south carolina leta zunze ubumwe amerika igatangazwa mwaka yagaragaje bagore barya ibitunguru bibisi nibura inshuro munsi bafite amagupfa akomeye ugereranyije n’ababirya inshuro kwezi ibitunguru birinda kugugarara mubiri les symptmes prmenstruels ku bagore bakobwa barya ibitunguru bibisi bibafasha kugubwa neza nda mbere kujya mihango bikaba byaragaragajwe n’ubushakashatsi bwakorewe kaminuza dakota y’amajyaruguru leta zunze ubumwe amerika mwaka ibitunguru bituma umutima utera neza ibitunguru bituma umutima utera rugero rukwiye bityo bikarinda umuntu gufatwa n’uburwayi bw’umutima butandukanye imbuga zitandukanye twifashishije zivuga kurya igitunguru kimwe cyangwa bibiri munsi ingenzi buzima ushobora kugihekenya cyonyine cyangwa ukakivanga zindi mboga mbisi