dore ibintu bigena imiterere n’ubunini bw’amabuno
ni kenshi usanga abakobwa cyangwa abagore bashaka guhindura imiterere y’amabuno bakifuza amanini nyamara hari burya utahindura ntuza uzagira amabuno mato cyangwa manini iyi nkuru iribanda gusa ibintu bigena imiterere n’ubunini bw’amabuno ubunini n’imiterere y’amabuno bishobora guterwa n’ibintu bikurikira imiterere y’amagufa rukenyerero amagufa rukenyerero pelvis amwe magufa y’ingenzi mubiri w’umuntu kandi agira uruhare rukomeye kugena imiterere y’urukenyerero n’amabuno by’abantu imiterere y’amagufa rukenyerero kandi ikintu umuntu adashobora guhindura ubusanzwe abagore bagira urukenyerero rugari kurusha abagabo ibi akenshi ukugirango bizorohe gihe kubyara ibi bituma bagira n’amabuno magari kandi manini amagufa rukenyerero kandi agira uruhare runini cyane kugena ubwoko bw’urukenyerero n’amabuno bakobwa imiterere y’imikaya muscles imikaya n’ibinure rukenyerero nibyo bifata magufa bigaha isura n’ubunini urukenyerero imiterere y’imikaya nayo igira uruhare runini cyane kugena imiterere y’amabuno n’urukenyerero mu mubiri w’umuntu buri mukaya muscle ugira uhera origin ndetse n’aho urangirira insertion imikaya kandi iba ifashe magufa ubusanzwe imikaya igira uruhare miterere n’ubunini bw’amabuno itatu gluteus maximus gluteus medius gluteus minimus buri muntu wese afite mikaya itatu ariko bitewe buri mukaya utereye urangiriye bituma ishusho n’ubunini bw’amabuno butandukana imiterere y’imikaya kandi nayo bintu umuntu adashobira guhindura gihe yifuza kugira amabuno ateye ashaka ubunini bw’imikaya ubunini bw’imikaya igize amabuno nabwo rugira uruhare cyane cyane miterere y’urukenyerero n’amabuno nkuko twabibonye amabuno agizwe n’imikaya itatu y’ingenzi ubunini bwayo buratandukana bitewe n’ubunini bw’umubiri wawe ndetse n’imyitozo ngororamubiri ukoresha mikaya ubunini bw’imikaya buri bintu bishobora guhinduka abakobwa n’abagore bashaka kugira amabuno manini bakagombye gutangira bongera ubunini bw’imikaya mu nkuru yacu itaha tuzababwira babigenza ibinure ubunini bw’amabuno buterwa nanone kandi n’ubwinshi bw’ibinure bujyamo ngirango muzi abantu bashobora kuba babyibushye ahandi hose ariko byagera mabuno ugasanga ntabyibushye nkuko umubiri wabo ubyibushye bishatse kuvugako kuba ufite ibinure mubiri wawe bidahagije ugire amabuno manini kugirango ibinure bijye mabuno yawe nabyo biterwa n’impamvu nyinshi ariko impamvu nyamukuru uruhererekane miryango ndetse n’ubwoko urugero nk’ubwoko bw’abantu bugira protein mubiri wabo yitwa steatopygia ituma ibinure mubiri wabo byirundira mabuno ugasanga bateye neza cyane iyi protein ikunda kuboneka bantu batuye ibihugu africa kuruta burayi aziya n’ahandi urugero nkiyo urebye imiterere y’abakobwa bihugu by’aziya usanga ihabanye n’iy’abanyafrika rero ubwinshi bw’ibinure nabwo biri bintu umuntu ashobora guhindura cyangwa se ntahindure munezero martin umwanditsi w’ikinyamakuru umuryango yatangiye gukorera kinyamakuru nzeli imbuga nkoranyambaga ze instagrammartin promoterfacebookmunezero martintwitter martin promoter