anand-s/m_qalm huggingface dataset:
Question: Why do I have high triglycerides?
Answer: Some people have high triglycerides because they inherited a genetic predisposition from their parents. One common inherited condition is called familial hypertriglyceridemia. You can also have high triglycerides for other reasons, especially if you're overweight, have an unhealthy diet, and aren't physically active.
Question: How will your doctor help you determine if you have high triglycerides?
Answer: Your doctor will ask you to take a blood test, after fasting, to check your blood's triglyceride level.
Question: What if lifestyle changes don't lower my triglyceride levels enough?
Answer: If lifestyle changes don't lower your triglyceride levels enough, your doctor may consider prescribing fibrates, niacin, omega-3 fatty acids, and statins to help lower your high triglycerides. However, you'll still need to keep up with diet and exercise to manage your triglyceride levels.
Question: What should I ask my parents about my family's medical history and triglycerides?
Answer: Ask them these three questions: Did anyone in your family have high triglycerides? Was anyone in the family diagnosed with heart disease before age 50? Did anyone in your family have a heart attack or stroke before age 50?
Question: What lifestyle changes can help lower my triglyceride levels?
Answer: Your doctor will ask you to take a blood test, after fasting, to check your blood's triglyceride level. These simple steps may help: Lose extra weight. If you're overweight, work with your doctor to reach and keep a healthier weight. If you drink too much alcohol, your triglyceride levels may rise. In some people, even small amounts of alcohol may raise triglyceride levels. Cut back on sugar in desserts, drinks, and other foods. Get moving. Aim for at least 30 minutes of exercise on most days. Eat more fruits, vegetables, whole grains, and omega-3 fatty acids.
Question: Why do I need to be concerned about my triglyceride levels?
Answer: The good news is that you can do a lot to manage that risk. Did anyone in your family have a heart attack or stroke before age 50?
Question: Does baby eczema go away by itself?
Answer: Most children outgrow it before they start school. It's not common, but some kids will have eczema into adulthood. They may have times -- even years -- without the symptoms. But they may still tend to have dry skin.
Question: How can eczema show up on my baby?
Answer: It shows up as patches of red or dry skin.
Question: How common is eczema?
Answer: It's common and very treatable. Many infants outgrow it. Not sure if your baby's itchy, irritated rash is eczema? Your doctor can tell you for sure.
Question: What should you do about itching related to your baby's eczema?
Answer: Try to keep your baby from scratching her itchy skin. Scratching can make the rash worse, lead to an infection, and cause the irritated skin to get thicker and more leathery. Trim her nails often, and then take the edge off of them with a file if you can. Some parents also slip "scratch mittens" onto their little one's hands. Others try long socks, tucked in under a long-sleeved shirt, so they're harder for a baby to remove.
Question: How can you treat baby eczema with a lukewarm bath?
Answer: This hydrates and cools the skin. It may also ease itching. Make sure the water isn't too hot! Keep the bath short -- no more than 10 minutes. To soothe itchiness even more, you could try adding oatmeal soaking products to your baby's tub.
Question: What does eczema look like?
Answer: It shows up as patches of red or dry skin. The skin is almost always itchy and rough, too. Babies can get the condition just about anywhere on their body. Most often, it affects their cheeks and the joints of their arms and legs.
Question: How can you treat baby eczema with moisturizers?
Answer: One with ceramides is the best option. These are available over the counter and by prescription. Otherwise, a good moisturizer, fragrance-free cream, or ointment such as petroleum jelly, when used several times daily, will help your baby's skin retain its natural moisture. Apply immediately after a bath.
Question: How can you treat baby eczema by dressing your child?
Answer: To avoid the irritation of clothing rubbing on the skin, your child should wear loose clothes made of cotton. Always wash new clothes before you put them on your baby. Use a mild, fragrance-free detergent. To keep your little one comfy, don't overdress her or use too many blankets. If she gets hot and sweaty, that can trigger an eczema flare.
Question: How can you treat baby eczema with mild, unscented, laundry soaps?
Answer: Think scratchy wool clothes, polyester, perfumes, body soaps, and laundry soaps. Perfumed, deodorant, and antibacterial soaps can be rough on a baby's sensitive skin.
Question: What can make eczema worse?
Answer: Not sure if your baby's itchy, irritated rash is eczema? But there are some common eczema triggers to avoid, including: Dry skin . It can make a baby more itchy. Low humidity, especially during winter when homes are well-heated and the air is dry, is a cause. Irritants. Think scratchy wool clothes, polyester, perfumes, body soaps, and laundry soaps. These can all trigger symptoms. Stress. Children with eczema may react to stress by flushing. That can lead to itchy, irritated skin. And that, in turn, ramps up their eczema symptoms. Heat and sweat. Both can make the itch of infant eczema worse. Allergens. It's not certain, but some experts believe that removing cow's milk, peanuts, eggs, or certain fruits from a child's food may help control eczema symptoms. Remember that your baby can get exposed to these foods if her mother eats them before she breastfeeds.
Question: When should you call your doctor about your baby's eczema?
Answer: Some over-the-counter products, such as hydrocortisone creams and ointments, target itching and inflammation. It may be time for a prescription medicine. Also check with your doctor if yellow or light brown crust or pus-filled blisters appear on top of the eczema. This could be the sign of a bacterial infection that needs antibiotics. You should call your doctor if your baby is around anyone who has cold sores or genital herpes. Eczema can make your little one more likely to pick up those germs.
Question: What medicines can you use to treat baby eczema?
Answer: The skin is almost always itchy and rough, too. But there are some key differences. Make the call if your baby's eczema doesn't begin to get better within a week of starting over-the-counter hydrocortisone creams.
Question: How can you tell if your baby has eczema and not cradle cap?
Answer: It's easy to confuse baby eczema (also called infant eczema or atopic dermatitis) with cradle cap. Cradle cap is much less red and scaly. But there are some common eczema triggers to avoid, including: Dry skin . These are available over the counter and by prescription.
Question: What can you do to treat baby eczema at home?
Answer: Give your little one's skin some TLC. Clean carefully. Use soap only where your baby may be dirty, such as the genitals, hands, and feet. Simply rinse off the rest of your child's body. Dry off. Pat skin dry. Don't rub.
Question: What type of air filters I use if I have allergies?
Answer: Use high-efficiency air filters on your AC and heating units. They're rated on what's called the MERV scale. You want something that's around a MERV 11 or 12. Change the filter every 3 months.
Question: Are there good bedtime habits that can help me with my allergies?
Answer: Prop yourself up with some pillows. Lying flat can let mucus build up in your sinuses and clog your nose. Drink water in the evening. Stay hydrated. It keeps nasal mucus thin and helps it to drain, which means less nighttime stuffiness.
Question: Does humidity impact allergies?
Answer: If it creates the kind of spot that dust mites love, it's time to dry things up. You can check a room's humidity with a gadget called a hygrometer. You'll find them at home supply stores. Keep levels between 40% and 50% to hold off allergens. Clean the filter often, or you'll spread bacteria or fungal spores around the room. That can trigger allergies, too.
Question: What can I do to help allergy-proof my home?
Answer: If you can, choose wooden blinds instead of drapes. Consider hardwood floors instead of wall-to-wall carpeting or rugs, which can trap allergens. Don't clean the bedroom in the evening. It can take 2 hours or more for the dust to settle after a clean-up gets it moving. You love them, but the dander in their fur can set off your symptoms. Clear the bedroom of extra pillows, linens, stuffed animal collections, and dust-collecting knickknacks. Vacuum at least once a week. Use a vacuum with a HEPA filter and pay special attention to the bedroom.
Question: It is important to make a correct diagnosis for headaches and migraine?
Answer: In order to receive proper treatment for headaches and migraines, a correct diagnosis must be made. That means your doctor will first ask you about the history of your headaches. It is important to describe your headache symptoms and characteristics as completely as possible.
Question: Should I tell my doctor about past medication treatment for headaches?
Answer: Who else in your family has headaches What symptoms, if any, occur between headaches If your school or work performance has been affected by the headaches It is also important to tell your doctor how you feel when you get a headache and what happens when you get a headache, such as: Where the pain is located What it feels like How severe the headache pain is, using a scale from one (mild) to 10 (severe) How long the headache lasts If the headaches appear suddenly without warning or with accompanying symptoms What time of day the headache usually occurs If there is an aura (changes in vision, blind spots, or bright lights) before the headache What other symptoms or warning signs occur with a headache (such as weakness, nausea, sensitivity to light or noise, appetite changes, changes in attitude or behavior) How frequently you get headaches You should also tell your doctor if you've been treated in the past for headaches and what medications (both prescribed and over-the-counter) you have taken in the past and what medications are currently being taken. Don't hesitate to list them, bring the bottles, or ask your pharmacist for a printout.
Question: How is an eye exam used to diagnose migraines and headaches?
Answer: An eye pressure test performed by an eye doctor (ophthalmologist) will rule out glaucoma or pressure on the optic nerve as a cause of headaches.
Question: How are migraines and headaches diagnosed?
Answer: That means your doctor will first ask you about the history of your headaches. It is important to describe your headache symptoms and characteristics as completely as possible.
Question: What information about a headache is important for diagnosis?
Answer: Who else in your family has headaches What symptoms, if any, occur between headaches If your school or work performance has been affected by the headaches It is also important to tell your doctor how you feel when you get a headache and what happens when you get a headache, such as: Where the pain is located What it feels like How severe the headache pain is, using a scale from one (mild) to 10 (severe) How long the headache lasts If the headaches appear suddenly without warning or with accompanying symptoms What time of day the headache usually occurs If there is an aura (changes in vision, blind spots, or bright lights) before the headache What other symptoms or warning signs occur with a headache (such as weakness, nausea, sensitivity to light or noise, appetite changes, changes in attitude or behavior) How frequently you get headaches You should also tell your doctor if you've been treated in the past for headaches and what medications (both prescribed and over-the-counter) you have taken in the past and what medications are currently being taken.
Question: How is the cause of migraines and headaches diagnosed?
Answer: After completing the headache history portion of the evaluation, the doctor will perform a complete physical and neurological exam. The doctor will look for signs and symptoms of an illness that may be causing the headaches, such as: Fever or abnormalities in breathing, pulse, or blood pressure Infection Nausea, vomiting Changes in personality, inappropriate behavior Mental confusion Seizures Loss of consciousness Excessive fatigue, wanting to sleep all of the time High blood pressure Muscle weakness, numbness, or tingling Speech difficulties Balance problems, falling Dizziness Vision changes (blurry vision, double vision, blind spots) Neurological tests focus on ruling out diseases of the brain or nerves that may also cause headaches and migraines.
Question: What is some important information when diagnosing migraines and headaches?
Answer: Your headaches can be better diagnosed if you tell your doctor: How old you were when the headaches started How long you have been experiencing them If you experience a single type of headache or multiple types of headaches How often the headaches occur What causes the headaches, if known (for example, do certain situations, foods, or medications trigger the headaches?)
Question: What signs and symptoms of an illness will a doctor look for that might be causing my headaches?
Answer: After completing the headache history portion of the evaluation, the doctor will perform a complete physical and neurological exam. The doctor will look for signs and symptoms of an illness that may be causing the headaches, such as: Fever or abnormalities in breathing, pulse, or blood pressure Infection Nausea, vomiting Changes in personality, inappropriate behavior Mental confusion Seizures Loss of consciousness Excessive fatigue, wanting to sleep all of the time High blood pressure Muscle weakness, numbness, or tingling Speech difficulties Balance problems, falling Dizziness Vision changes (blurry vision, double vision, blind spots) Neurological tests focus on ruling out diseases of the brain or nerves that may also cause headaches and migraines.
Question: What are blood chemistry and urinalysis tests?
Answer: These tests may determine many medical conditions, including diabetes, thyroid problems, and infections, which can cause headaches.
Question: What is the psychological evaluation for diagnosing headaches?
Answer: Some of the tests look for a physical or structural abnormality in the brain that may cause your headache, such as: Tumor Brain abscess (an infection of the brain) Hemorrhage (bleeding within the brain) Bacterial or viral meningitis (an infection or inflammation of the membrane that covers the brain and spinal cord) Pseudotumor cerebri (increased intracranial pressure) Hydrocephalus (abnormal build-up of fluid in the brain) Infection of the brain such as meningitis or Lyme disease Encephalitis (inflammation and swelling of the brain) Blood clots Head trauma Sinus blockage or disease Blood vessel abnormalities Injuries Aneurysm (a "bubble" in the wall of a blood vessel that can leak or rupture) An interview with a psychologist is not a routine part of a headache evaluation, but it may be done to identify stress factors triggering your headaches. You may be asked to complete a computerized questionnaire to provide more in-depth information to the doctor. After evaluating the results of the headache history and physical, neurological, and psychological exams, your doctor should be able to determine the type of headache you have, whether a serious problem is present, and whether additional tests are needed. Possible additional tests you may be given include diagnostic tests.
Question: What abnormalities could be causing migraines and headaches?
Answer: The doctor will look for signs and symptoms of an illness that may be causing the headaches, such as: Fever or abnormalities in breathing, pulse, or blood pressure Infection Nausea, vomiting Changes in personality, inappropriate behavior Mental confusion Seizures Loss of consciousness Excessive fatigue, wanting to sleep all of the time High blood pressure Muscle weakness, numbness, or tingling Speech difficulties Balance problems, falling Dizziness Vision changes (blurry vision, double vision, blind spots) Neurological tests focus on ruling out diseases of the brain or nerves that may also cause headaches and migraines. The vast majority of headaches turn out to be benign in nature. Some of the tests look for a physical or structural abnormality in the brain that may cause your headache, such as: Tumor Brain abscess (an infection of the brain) Hemorrhage (bleeding within the brain) Bacterial or viral meningitis (an infection or inflammation of the membrane that covers the brain and spinal cord) Pseudotumor cerebri (increased intracranial pressure) Hydrocephalus (abnormal build-up of fluid in the brain) Infection of the brain such as meningitis or Lyme disease Encephalitis (inflammation and swelling of the brain) Blood clots Head trauma Sinus blockage or disease Blood vessel abnormalities Injuries Aneurysm (a "bubble" in the wall of a blood vessel that can leak or rupture) An interview with a psychologist is not a routine part of a headache evaluation, but it may be done to identify stress factors triggering your headaches.
Question: How is a spinal tap used to diagnose migraines and headaches?
Answer: A spinal tap is the removal of spinal fluid from the spinal canal (located in the back). This procedure is performed to look for conditions such as infections of the brain or spinal cord.
Question: How is an MRI used to diagnose migraines and headaches?
Answer: This test produces very clear pictures, or images, of the brain without the use of X-rays. MRI uses a large magnet, radio frequency ( RF), and a computer to produce these images. A MRI may be recommended if you are getting daily or almost daily headaches. It may also be recommended if a CT scan does not show definitive results. In addition, a MRI scan is used to evaluate certain parts of the brain that are not as easily viewed with CT scans, such as the spine at the level of the neck and the back portion of the brain.
Question: How is a sinus X-ray used to diagnose migraines and headaches?
Answer: CT Scan.
Question: How is a blood chemistry and urinalysis used for diagnosing migraines and headaches?
Answer: These tests may determine many medical conditions, including diabetes, thyroid problems, and infections, which can cause headaches.
Question: What should I tell my doctor about my headache?
Answer: Who else in your family has headaches What symptoms, if any, occur between headaches If your school or work performance has been affected by the headaches It is also important to tell your doctor how you feel when you get a headache and what happens when you get a headache, such as: Where the pain is located What it feels like How severe the headache pain is, using a scale from one (mild) to 10 (severe) How long the headache lasts If the headaches appear suddenly without warning or with accompanying symptoms What time of day the headache usually occurs If there is an aura (changes in vision, blind spots, or bright lights) before the headache What other symptoms or warning signs occur with a headache (such as weakness, nausea, sensitivity to light or noise, appetite changes, changes in attitude or behavior) How frequently you get headaches You should also tell your doctor if you've been treated in the past for headaches and what medications (both prescribed and over-the-counter) you have taken in the past and what medications are currently being taken.
Question: Should I tell my doctor what tests I've had in the past for my headaches?
Answer: Studies performed by other doctors who may have evaluated your headaches in the past, including X-rays and other imaging tests, are also very important; you should bring these to your appointment. This may save time and repeated tests.
Question: What is a spinal tap?
Answer: A spinal tap is the removal of spinal fluid from the spinal canal (located in the back). This procedure is performed to look for conditions such as infections of the brain or spinal cord.
Question: What is an eye exam?
Answer: An eye pressure test performed by an eye doctor (ophthalmologist) will rule out glaucoma or pressure on the optic nerve as a cause of headaches.
Question: What is a sinus X-ray?
Answer: Although the CT scan and MRI provide more details, your doctor may use this test if your symptoms seem to indicate sinus problems.
Question: What tests are used for diagnosing headaches?
Answer: Possible additional tests you may be given include diagnostic tests. Keep in mind that most of these laboratory tests are not helpful in diagnosing migraine, cluster, or tension headaches. Blood Chemistry and Urinalysis.
Question: When will the doctor be able to determine the cause of my headache?
Answer: After completing the headache history portion of the evaluation, the doctor will perform a complete physical and neurological exam. Possible additional tests you may be given include diagnostic tests.
Question: How much can I change my eating habits to lose weight if I have type 2 diabetes?
Answer: If you drop even 10 or 15 pounds, that has health perks, such as: Lower blood sugar Lower blood pressure Better cholesterol levels Less stress on your hips, knees, ankles, and feet More energy Brighter mood Keep tight control over your blood sugar levels while you lose weight. You don't want to get high or low levels while you change your eating habits. It's generally safe for someone with diabetes to cut 500 calories a day. Trim from protein, carbohydrates, and fat. The USDA says that calories for adults should come from: 45% to 55% carbs 25% to 35% fat 10% to 35% protein Carbs have the biggest effect on blood sugar. Those that have fiber (whole-grain bread and vegetables, for example) are much better than eating sugary or starchy carbs, because they're less likely to spike your blood sugar and quickly make it crash.
Question: If I am losing weight and have diabetes, should I eat carbs?
Answer: The USDA says that calories for adults should come from: 45% to 55% carbs 25% to 35% fat 10% to 35% protein Carbs have the biggest effect on blood sugar. Those that have fiber (whole-grain bread and vegetables, for example) are much better than eating sugary or starchy carbs, because they're less likely to spike your blood sugar and quickly make it crash.
Question: What can lower my blood sugar and improve my health if I am overweight and have type 2 diabetes?
Answer: If you're overweight and have type 2 diabetes, you will lower your blood sugar, improve your health, and feel better if you lose some of your extra pounds. You'll want to work closely with your doctor or diabetes educator, because your blood sugar, insulin, and medications will need special attention while you're losing weight.
Question: How much does weight loss help with type 2 diabetes symptoms?
Answer: If you're overweight and have type 2 diabetes, you will lower your blood sugar, improve your health, and feel better if you lose some of your extra pounds. You'll want to work closely with your doctor or diabetes educator, because your blood sugar, insulin, and medications will need special attention while you're losing weight. If you drop even 10 or 15 pounds, that has health perks, such as: Lower blood sugar Lower blood pressure Better cholesterol levels Less stress on your hips, knees, ankles, and feet More energy Brighter mood Keep tight control over your blood sugar levels while you lose weight.
Question: Can exercising regularly help manage my diabetes?
Answer: Over time, as you exercise regularly and work with your doctor, you may be able to lower doses of medications and insulin.
Question: What levels should I manage while losing weight with diabetes?
Answer: If you drop even 10 or 15 pounds, that has health perks, such as: Lower blood sugar Lower blood pressure Better cholesterol levels Less stress on your hips, knees, ankles, and feet More energy Brighter mood Keep tight control over your blood sugar levels while you lose weight. You don't want to get high or low levels while you change your eating habits.