anand-s/m_qalm huggingface dataset:
Question: What is long-standing persistent atrial fibrillation?
Answer: This means your AFib has lasted for more than a year and doesn't go away. Medicine and treatment like electrical cardioversion may not stop the AFib. Doctors can use another kind of treatment, such as ablation (which burns certain areas of your heart's electrical system) to restore your normal heart rhythm.
Question: How does atrial fibrillation happen?
Answer: Atrial fibrillation, also called AFib, is a common heart condition. It boosts your odds of heart failure and cerebral infarction, a brain injury that results from a blood clot blocking blood flow in your brain.
Question: How can atrial fibrillation be treated?
Answer: Your treatment will depend on which you have. You may not need treatment with this type of AFib, but you should see a doctor. Doctors have many ways to treat atrial fibrillation, no matter which type you have.
Question: What causes atrial fibrillation?
Answer: Atrial fibrillation, also called AFib, is a common heart condition. This can't be corrected by treatments. Doctors have many ways to treat atrial fibrillation, no matter which type you have. If you have symptoms, see your doctor to discuss what will be best for you.
Question: Who is more likely to get atrial fibrillation?
Answer: You can go home after it's done, but someone else will have to drive you. Doctors have many ways to treat atrial fibrillation, no matter which type you have.
Question: How can avoiding trigger foods help you live with incontinence?
Answer: Avoid Your Triggers Notice which foods and drinks make you need to go, like those that have alcohol and caffeine in them. Spicy foods, high-acid foods such as citrus fruits and juices, and carbonated drinks can also bring about the need to pee. If you find that your incontinence gets worse after you have any of these, cut back or quit them.
Question: What are treatments for incontinence?
Answer: About 80% of those who are affected by urinary incontinence can get better with treatment. Sometimes a simple dietary change, such as cutting back on fluids, is all that is needed. Try a combination of approaches. For instance, your doctor may recommend that you do Kegel exercises to strengthen your pelvic floor muscles and to use pads or disposable underwear just in case. Experiment to see what you're comfortable with that works best for you. If you need a little more help, your doctor may recommend prescription medication or a surgical procedure. He might suggest âsling surgery,â an operation designed to support the bladder or urethra and prevent leaks.
Question: How can drinking less help you live with incontinence?
Answer: Drink Less It sounds simple, but it might be all you need to make an improvement. Try to limit your daily liquids to around 7 glasses per day. You don't want to get dehydrated, though. And you do get water from foods, like fruits and vegetables. So start to cut back on how much you drink and see how you do. Your doctor can also suggest how much is enough.
Question: How do you do pursed-lip breathing for chronic obstructive pulmonary disease (COPD)?
Answer: Pursed-lip breathing: Relax your neck and shoulder muscles. Breathe in for 2 seconds through your nose, keeping your mouth closed. Breathe out for 4 seconds through pursed lips. If this is too long for you, simply breathe out twice as long as you breathe in. Use pursed-lip breathing while exercising. If you experience shortness of breath, first try slowing your rate of breathing and focus on breathing out through pursed lips.
Question: How can strengthening exercises help you deal with chronic obstructive pulmonary disease (COPD)?
Answer: Strengthening exercises involve tightening muscles until they begin to tire. When you do this for the upper body, it can help increase the strength of your breathing muscles.
Question: When should I call my doctor about exercising with chronic obstructive pulmonary disease (COPD)?
Answer: If you experience any of these signs or symptoms, stop your COPD exercise program right away. Sit down, and keep your feet raised while resting. If you don't feel better right away, call 911. Even if you do feel better, make sure you tell your doctor right away about any of these symptoms.
Question: How can exercises help you deal with chronic obstructive pulmonary disease (COPD)?
Answer: Exercise can: Improve how well your body uses oxygen. That's important because people with COPD use more energy to breathe than other people do. Decrease your symptoms and improve your breathing Strengthen your heart, lower your blood pressure, and improve your circulation Improve your energy, making it possible to stay more active Improve your sleep and make you feel more relaxed Help you maintain a healthy weight Enhance your mental and emotional outlook Reduce your social isolation, if you exercise with others Strengthen your bones These four types of exercise can help you if you have COPD.
Question: How can stretching exercises help you deal with chronic obstructive pulmonary disease (COPD)?
Answer: Stretching exercises lengthen your muscles, increasing your flexibility.
Question: What are some exercise tips if you have chronic obstructive pulmonary disease (COPD)?
Answer: Set realistic goals. Gradually increase the number of minutes and days you exercise. A good goal is to exercise 20 to 40 minutes, 2 to 4 times a week. Start out slow. Warm up for a few minutes. Choose activities you enjoy, and vary them to help you stay motivated. Find an exercise partner. Keep a record of your exercise to help you stay on track. As you end your exercise, cool down by moving more slowly.
Question: How can breathing exercises help you deal with chronic obstructive pulmonary disease (COPD)?
Answer: Breathing exercises for COPD help you strengthen breathing muscles, get more oxygen, and breathe with less effort.
Question: What exercises should you not do if you have chronic obstructive pulmonary disease (COPD)?
Answer: Exercises to avoid when you have COPD: Heavy lifting or pushing Chores such as shoveling, mowing, or raking Pushups, sit-ups, or isometric exercises, which involve pushing against immovable objects Outdoor exercises when the weather is very cold, hot, or humid Walking up steep hills Ask your doctor whether exercises like weightlifting, jogging, and swimming are OK for you to do.
Question: What are exercise precautions for chronic obstructive pulmonary disease (COPD)?
Answer: It's good to take precautions when exercising with COPD, but remember that shortness of breath doesn't always mean you should stop altogether. Ask your doctor about when you should stop exercising and rest. Here are other exercise precautions: Always consult a doctor or other health care provider before starting a COPD exercise program. If you have a change in any medications, talk to your doctor before continuing your exercise routine. If you feel very tired, rest, and try again the next day. Wait at least an hour and a half after eating before beginning to exercise. Avoid hot or cold showers after exercising. If you've been away from exercise for several days, start up slowly, and gradually return to your regular routine.
Question: How can a back brace help a child with scoliosis?
Answer: If your child's curve measures between 20 and 40 degrees, his doctor might recommend that he wear a back brace to help stop its progress as he grows. But a brace can't correct a curve. Braces may be made of hard plastic. These can stay rigid or be elastic and move easily. The kind your child needs will depend on how severe his curve is and where it's located. He may wear the brace between 16 and 23 hours a day, until he finishes growing. The goal is to control the curve so he won't need surgery.
Question: How can surgery help degenerative scoliosis?
Answer: Surgery can improve your spinal balance and relieve nerve pressure on your spine, which helps with pain. The bones in your spine may be fused together to correct its alignment. After spinal surgery, you'll need plenty of time to recover, many follow-up visits to your doctor, and physical therapy. Before your operation, talk with your family and friends about the kind of support you'll need as you get better. Some people choose to stay in a nursing home or rehabilitation facility for a while after surgery.
Question: What are treatment categories for scoliosis?
Answer: Your scoliosis treatment will fall into one of three categories: Observation Nonsurgical options, such as a brace Surgery Mild curves, like those found in 90% of scoliosis cases, typically don't require treatment.
Question: Outside of school and work, what life problems might adult ADHD cause?
Answer: Adults With ADHD may have: A history of not doing well in school and underachieving Gotten in a lot of trouble Had to repeat a grade Dropped out of school Adults With ADHD are more likely to: Change jobs a lot and perform poorly Be less happy with their jobs and have fewer successes at work Adults with ADHD are more likely to: Get more speeding tickets, have their license suspended, or be involved in more crashes Smoke cigarettes Use alcohol or drugs more often Have less money Say they have psychological trouble like being depressed or have anxiety Adults with ADHD are more likely to: Have more marital problems Get separated and divorced more often Have multiple marriages Look for a psychiatrist who has experience with diagnosing and treating people with ADHD.
Question: What might an adult with ADHD have experienced in school growing up?
Answer: Adults With ADHD may have: A history of not doing well in school and underachieving Gotten in a lot of trouble Had to repeat a grade Dropped out of school Adults With ADHD are more likely to: Change jobs a lot and perform poorly Be less happy with their jobs and have fewer successes at work Adults with ADHD are more likely to: Get more speeding tickets, have their license suspended, or be involved in more crashes Smoke cigarettes Use alcohol or drugs more often Have less money Say they have psychological trouble like being depressed or have anxiety Adults with ADHD are more likely to: Have more marital problems Get separated and divorced more often Have multiple marriages Look for a psychiatrist who has experience with diagnosing and treating people with ADHD.
Question: Why would I be asked about my childhood social life when being diagnosed for ADHD?
Answer: People who have ADHD may have had trouble getting along with others when they were kids or had a hard time in school. Teachers may have had to work with you. For example, maybe you had to sit at the front of the class.
Question: What challenges might an adult with ADHD experience?
Answer: If you have ADHD, you may have trouble with: Anxiety Chronic boredom Chronic lateness and forgetfulness Depression Trouble concentrating when reading Trouble controlling anger Problems at work Impulsiveness Low tolerance for frustration Low self-esteem Mood swings Poor organization skills Procrastination Relationship problems Substance abuse or addiction Low motivation These may affect you a lot, or they may not bother you much. They can be problems all of the time or just depend on the situation.
Question: Does ADHD run in families?
Answer: They'll also ask if anyone else in your family has ADHD. This can be helpful information because it does seem like ADHD runs in families.
Question: What percent of ADHD is never outgrown?
Answer: While many kids with ADHD outgrow it, about 60% still have it as adults.
Question: Why is a full medical check by a doctor necessary for adult ADHD?
Answer: Making sure you get fully checked by a doctor is important. That's because people with ADHD often face other conditions, too. You may also have a learning disability, anxiety or another mood disorder, obsessive compulsive disorder, or a dependence on drugs or alcohol. Knowing the whole picture can make sure you get the best plan for you.
Question: Who can diagnose ADHD in adults?
Answer: Adults With ADHD may have: A history of not doing well in school and underachieving Gotten in a lot of trouble Had to repeat a grade Dropped out of school Adults With ADHD are more likely to: Change jobs a lot and perform poorly Be less happy with their jobs and have fewer successes at work Adults with ADHD are more likely to: Get more speeding tickets, have their license suspended, or be involved in more crashes Smoke cigarettes Use alcohol or drugs more often Have less money Say they have psychological trouble like being depressed or have anxiety Adults with ADHD are more likely to: Have more marital problems Get separated and divorced more often Have multiple marriages Look for a psychiatrist who has experience with diagnosing and treating people with ADHD.
Question: What timing issues may occur for adults who take stimulant medications for ADHD?
Answer: If people choose to stop taking them in the evening, they can have a hard time focusing to do housework, pay bills, help children with homework, or drive. But if they do take them later in the day, they may be tempted to use alcohol or other things "to relax."
Question: How are stimulants used to treat adult attention deficit hyperactivity disorder?
Answer: Adults with ADHD are often offered stimulant medications. Studies show that about two-thirds of adults with ADHD who take these medications have big improvements in their symptoms. Examples of stimulant medications include: Dexmethylphenidate ( Focalin) Dextroamphetamine ( Dexedrine) Amphetamine/ Dextroamphetamine ( Adderall, Adderall XR) Lisdexamfetamine ( Vyvanse) Methylphenidate ( Concerta, Daytrana, Metadate, Methylin, Ritalin, Quillivant XR) But stimulants are not always ideal.
Question: What do doctors ask about to diagnose attention deficit hyperactivity disorder?
Answer: They'll also ask if anyone else in your family has ADHD. This can be helpful information because it does seem like ADHD runs in families.
Question: How can job coaching or mentoring help adult ADHD?
Answer: It can help you have better working relationships and improve on-the-job performance.
Question: How can adults with ADHD manage distractions?
Answer: Cut down on distractions. If you find yourself being distracted by loud music or the television, turn it off or use earplugs. Move yourself to a quieter location, or ask others to help make things less distracting.
Question: Who gets adult attention deficit hyperactivity disorder?
Answer: Every adult who has ADHD had it as a child. Some may have been diagnosed and known it. But some may have not been diagnosed when they were young and only find out later in life. While many kids with ADHD outgrow it, about 60% still have it as adults. Adult ADHD seems to affect men and women equally.
Question: What is it like if you have adult attention deficit hyperactivity disorder?
Answer: No two people with ADHD are exactly alike. If you have ADHD, you may be able to concentrate if you're interested in or excited about what you're doing. But some people with ADHD have trouble focusing under any circumstances. Some people look for stimulation, but others avoid it. Plus, some people with ADHD can be withdrawn and antisocial. Others can be very social and go from one relationship to the next.
Question: What is attention deficit hyperactivity disorder?
Answer: Many people have heard of ADHD. It may make you think of kids who have trouble paying attention or who are hyperactive or impulsive. Adults can have ADHD, too. About 4% to 5% of U. S. adults have it. But few adults get diagnosed or treated for it.
Question: What are symptoms of adult attention deficit hyperactivity disorder?
Answer: If you have adult ADHD, you may find it hard to: Follow directions Remember information Concentrate Organize tasks Finish work on time See More: Foods That Help You Concentrate This can cause trouble in many parts of life -- at home, at work, or at school.
Question: How can life coaching help adult ADHD?
Answer: Plus, it can help you learn new ways to stay organized at home and work.
Question: How can stress management therapy help adult ADHD?
Answer: Relaxation training and stress management.
Question: What do adults with attention deficit hyperactivity disorder have trouble with?
Answer: If you have ADHD, you may have trouble with: Anxiety Chronic boredom Chronic lateness and forgetfulness Depression Trouble concentrating when reading Trouble controlling anger Problems at work Impulsiveness Low tolerance for frustration Low self-esteem Mood swings Poor organization skills Procrastination Relationship problems Substance abuse or addiction Low motivation These may affect you a lot, or they may not bother you much. They can be problems all of the time or just depend on the situation.
Question: How are non-stimulants used to treat adult attention deficit hyperactivity disorder?
Answer: Doctors may also recommend a non-stimulant medication for you to take, either on its own or with a stimulant. They are: Atomoxetine ( Strattera) Guanfacine ( Intuniv) Clonidine ( Kapvay) You may want to ask about making these part of your treatment plan, too: Cognitive and behavioral therapy.
Question: What does therapy and other behavioral treatments for adult attention deficit hyperactivity disorder involve?
Answer: They are: Atomoxetine ( Strattera) Guanfacine ( Intuniv) Clonidine ( Kapvay) You may want to ask about making these part of your treatment plan, too: Cognitive and behavioral therapy. It can help with self-esteem. Relaxation training and stress management. These can lower anxiety and stress. Life coaching. It may help you set goals. Plus, it can help you learn new ways to stay organized at home and work. Job coaching or mentoring. This can help support you at work. It can help you have better working relationships and improve on-the-job performance. Family education and therapy. This can help you and loved ones understand ADHD better. It can also help you all find ways to lessen how much it affects everyone's life.
Question: How can adults with ADHD manage continuous disruptive thoughts or behaviors?
Answer: Ask for help. We all need help from time to time, and it's important to not be afraid to ask for it. If you have disruptive thoughts or behaviors, ask a counselor if they have any ideas you can try that could help you control them.
Question: What problems at work do adults with attention deficit hyperactivity disorder have?
Answer: Adults With ADHD may have: A history of not doing well in school and underachieving Gotten in a lot of trouble Had to repeat a grade Dropped out of school Adults With ADHD are more likely to: Change jobs a lot and perform poorly Be less happy with their jobs and have fewer successes at work Adults with ADHD are more likely to: Get more speeding tickets, have their license suspended, or be involved in more crashes Smoke cigarettes Use alcohol or drugs more often Have less money Say they have psychological trouble like being depressed or have anxiety Adults with ADHD are more likely to: Have more marital problems Get separated and divorced more often Have multiple marriages Look for a psychiatrist who has experience with diagnosing and treating people with ADHD.
Question: Are stimulant medications addictive for adults with ADHD?
Answer: People who have ADHD may have had trouble getting along with others when they were kids or had a hard time in school. Stimulants are controlled substances.
Question: How can adults with ADHD manage anger?
Answer: But if they do take them later in the day, they may be tempted to use alcohol or other things "to relax." Breathe slowly. Count to 10 while you breathe slowly instead of acting out. Usually the impulse will pass as quickly as it appeared.
Question: How is low back strain diagnosed?
Answer: To diagnose low back strain, your doctor will give you a thorough exam. You may also need X-rays, MRIs ( Magnetic Resonance Imaging), and CT scans. These extra tests may only be needed if your pain doesn't go away on its own or with conservative treatment.
Question: What does low back strain feel like?
Answer: Pain in the buttocks and the legs, often in the back of the thigh.
Question: Does bed rest help with low back strain?
Answer: So what is low back strain? To diagnose low back strain, your doctor will give you a thorough exam. But studies show it doesn't help. In fact, after taking it easy for a day or two, you should usually start light physical activity.
Question: How might treating constipation help men with urinary incontinence?
Answer: There's some evidence that constipation -- and the straining that goes along with it -- can have a negative effect on the nerves that you use to pee. By treating your constipation -- with a high-fiber diet, for instance -- you may also help your incontinence.
Question: Should men with urinary incontinence avoid certain foods?
Answer: Some men find that certain foods trigger problems. Spicy and acidic foods -- like citrus fruits and tomatoes -- are common culprits. Others include chocolate and artificial sweeteners. But everyone's different. You may find food has no effect for you.
Question: How can doctors help men with urinary incontinence?
Answer: If your symptoms are affecting your life and the techniques above don't seem to help, talk to your doctor. With the right treatment, you can end your problems with incontinence.
Question: How should men with urinary incontinence plan ahead for travel?
Answer: A lot of guys with male incontinence get stressed out when they have to travel. Ease your anxiety by being prepared. If you're going on a road trip, map out the route and find places you can stop at regular intervals to use the bathroom. Knowing you have a plan will make you feel more confident.
Question: How might losing extra weight help in treating urinary incontinence in men?
Answer: Some experts think that extra weight may increase pressure in the abdomen and worsen urinary incontinence. If you're overweight, try to shed a few pounds.
Question: How can keeping a journal help men with urinary incontinence in men?
Answer: For a few days at least, keep track of how much you drink, how often you have to use the bathroom, and when you leak. Note anything in particular that might have triggered your symptoms, such as bending over in a certain way or drinking too much coffee. Your diary will give your doctor a good sense of your symptoms and how they're affecting your life. It can help find out which tests are needed to make the right diagnosis.
Question: Should men with urinary incontinence cut down on alcohol and caffeine?
Answer: Cut down on alcohol and caffeine. Some experts think that extra weight may increase pressure in the abdomen and worsen urinary incontinence.
Question: How should men with urinary incontinence get support?
Answer: Knowing you have a plan will make you feel more confident. Make an effort to stay connected with your friends and family. You might also benefit from a support group. Ask your doctor if there are any in your area.
Question: Why do men with urinary incontinence need to watch out for medication side effects?
Answer: Some men can train themselves to control their urinary incontinence. You'll have to make sure you're flexing the right muscle. Some men find that certain foods trigger problems.
Question: How can kegels help men with urinary incontinence?
Answer: But they can also help men strengthen the muscles around the bladder. The muscles you would use to stop yourself from passing gas are the ones to focus on. Here's how you do it: Tense the muscles for 3 seconds and relax them for 3 seconds. Build up slowly until you're doing three sets of 10 repetitions. Altogether, it should take about 15 minutes a day.
Question: How does bladder training help men with urinary incontinence?
Answer: Here's one approach: Start taking scheduled bathroom breaks whether you have to go or not. Over time, you can extend the times between trips to the bathroom. With some conscious effort, you may be able to tame your symptoms and only have to urinate every 3 or 4 hours. Keep in mind you may not see immediate results from bladder training. But if you stay with it, you should benefit within a few months. Some can cause or worsen urinary incontinence.