anand-s/m_qalm huggingface dataset:
Question: What statistics does the American Heart Association recommend that I reach if I have rheumatoid arthritis?
Answer: Some examples are: Plant-based oils such as canola, olive, peanut, safflower, and sesame Nuts and seeds such as flaxseed, sunflower, and walnuts The American Heart Association suggests you shoot for these numbers: Total fat: 25%-35% of your daily calories. If you're eating 1,200 calories, that's between 33 and 47 grams of fat. Saturated fat: Less than 7% of daily calories, or 9 grams of saturated fat. Trans fats: Avoid all trans fats. Cholesterol: Less than 300 milligrams per day. If you already have high LDL or you take cholesterol medicine, you should get less than 200 milligrams of cholesterol per day. Fiber: 25 to 30 grams per day, preferably from whole grains, fruits, veggies, and legumes.
Question: What foods help my heart and my rheumatoid arthritis?
Answer: There's a good reason to go for this bargain. If you have rheumatoid arthritis, you've got a bigger chance of having problems with your heart. So make smart choices when you go to the supermarket or dine out. When you have RA, the inflammation that makes your joints sore, hot, and swollen can lead to clogged arteries, heart attacks, and strokes. Eat the right foods -- and avoid some bad ones -- and your heart and joints will be grateful.
Question: What foods are high in unsaturated fats?
Answer: On the other hand, foods that are high in unsaturated fats are good for your heart. Some examples are: Plant-based oils such as canola, olive, peanut, safflower, and sesame Nuts and seeds such as flaxseed, sunflower, and walnuts The American Heart Association suggests you shoot for these numbers: Total fat: 25%-35% of your daily calories.
Question: Should I watch my weight if I have rheumatoid arthritis?
Answer: Try to lose extra pounds if you need to, or keep up the good work if you're at the right weight now. If you're not overweight, you'll be less likely to get heart disease, and you'll keep extra pressure off your joints. If you're heavier than you should be, losing weight may help lower inflammation, because fat cells make chemicals that cause it. If you want to keep a healthy weight, figure out how many calories you need each day, and don't eat more than you can burn off. If you want to shed pounds, eat fewer than you burn. Make it a habit to check calorie amounts in the foods you eat. You can get the info from packaged food labels, cookbooks, websites, and cellphone apps. Use it to help you make a meal plan. It can also help to keep a food diary for a while.
Question: How does rheumatoid arthritis cause inflammation?
Answer: When you have RA, the inflammation that makes your joints sore, hot, and swollen can lead to clogged arteries, heart attacks, and strokes. Eat the right foods -- and avoid some bad ones -- and your heart and joints will be grateful.
Question: How can you keep a healthy weight if you have rheumatoid arthritis?
Answer: If you want to keep a healthy weight, figure out how many calories you need each day, and don't eat more than you can burn off. If you want to shed pounds, eat fewer than you burn. Make it a habit to check calorie amounts in the foods you eat. You can get the info from packaged food labels, cookbooks, websites, and cellphone apps. Use it to help you make a meal plan. It can also help to keep a food diary for a while. Stay away from fatty snacks, and fill up on whole-grain foods, fruits, and vegetables that have lots of fiber. Because they're high in nutrients and low in calories, these foods will help you feel full. They're good for you and can help you maintain your weight.
Question: What foods cause high cholesterol levels relative to rheumatoid arthritis?
Answer: The main culprits in your diet are foods high in saturated fat, such as some meats, butter, cheese, whole milk, and processed foods.
Question: Which foods are good for your heart if you have rheumatoid arthritis?
Answer: On the other hand, foods that are high in unsaturated fats are good for your heart. Some examples are: Plant-based oils such as canola, olive, peanut, safflower, and sesame Nuts and seeds such as flaxseed, sunflower, and walnuts The American Heart Association suggests you shoot for these numbers: Total fat: 25%-35% of your daily calories.
Question: What should your meal plan consist of to help your heart and rheumatoid arthritis?
Answer: Some examples are: Plant-based oils such as canola, olive, peanut, safflower, and sesame Nuts and seeds such as flaxseed, sunflower, and walnuts The American Heart Association suggests you shoot for these numbers: Total fat: 25%-35% of your daily calories. If you're eating 1,200 calories, that's between 33 and 47 grams of fat. Saturated fat: Less than 7% of daily calories, or 9 grams of saturated fat. Trans fats: Avoid all trans fats. Cholesterol: Less than 300 milligrams per day. If you already have high LDL or you take cholesterol medicine, you should get less than 200 milligrams of cholesterol per day. Fiber: 25 to 30 grams per day, preferably from whole grains, fruits, veggies, and legumes.
Question: What can rheumatoid arthritis lead to?
Answer: When you have RA, the inflammation that makes your joints sore, hot, and swollen can lead to clogged arteries, heart attacks, and strokes.
Question: Can fiber help fight inflammation caused by rheumatoid arthritis?
Answer: Studies suggest it reduces C-reactive protein ( CRP), a sign of inflammation found in the blood. A high CRP level can signal rheumatoid arthritis or heart disease. Stock up on fruits, vegetables, and other high-fiber foods.
Question: What are foods that can keep me healthy if I have rheumatoid arthritis?
Answer: Stay away from fatty snacks, and fill up on whole-grain foods, fruits, and vegetables that have lots of fiber. On the other hand, foods that are high in unsaturated fats are good for your heart. Read labels carefully. The Nutrition Facts panel will tell you what's in each food or drink. If you take the time to think about your food choices, you'll find that what you eat can have big benefits for both your arthritis and your heart.
Question: What should you eat to avoid inflammation from rheumatoid arthritis?
Answer: To fight inflammation, put foods that are high in omega-3 fatty acids on your shopping list. They can ease joint pain and lessen morning stiffness. Some good sources are fatty fish like salmon, trout, mackerel, tuna, sardines, and herring. Add two 3-ounce servings to your menu each week. Studies suggest it reduces C-reactive protein ( CRP), a sign of inflammation found in the blood. A high CRP level can signal rheumatoid arthritis or heart disease. Stock up on fruits, vegetables, and other high-fiber foods. It can also help to keep a food diary for a while.
Question: Which foods should you avoid to prevent inflammation in rheumatoid arthritis?
Answer: To fight inflammation, put foods that are high in omega-3 fatty acids on your shopping list. If you're heavier than you should be, losing weight may help lower inflammation, because fat cells make chemicals that cause it. They're good for you and can help you maintain your weight. The main culprits in your diet are foods high in saturated fat, such as some meats, butter, cheese, whole milk, and processed foods.
Question: How can a lower weight help with rheumatoid arthritis?
Answer: They're good for you and can help you maintain your weight. If you take the time to think about your food choices, you'll find that what you eat can have big benefits for both your arthritis and your heart.
Question: What foods can cause inflammation in rheumatoid arthritis?
Answer: To fight inflammation, put foods that are high in omega-3 fatty acids on your shopping list. If you're heavier than you should be, losing weight may help lower inflammation, because fat cells make chemicals that cause it. They're good for you and can help you maintain your weight. The main culprits in your diet are foods high in saturated fat, such as some meats, butter, cheese, whole milk, and processed foods.
Question: Why would someone need radiation after a modified radical mastectomy (MRM)?
Answer: Depending on the size of your tumor and whether the cancer has spread to your lymph nodes, your doctor might recommend that you have radiation after your surgery. This helps kill any remaining cancer cells.
Question: What are the risks associated with having a modified radical mastectomy (MRM)?
Answer: Although research has found MRM to be generally safe and effective, like all surgical procedures it can have risks. They include: Bleeding Infection Swelling of the arm Pockets of fluid forming underneath the incision (called seromas) Risks from general anesthesia Some people have numbness in the upper arm after surgery. It's caused by damage to small nerves in the area where the lymph nodes are taken out. There is a good chance that you'll regain most of the feeling in your arm over time. Lymph nodes that are removed will be sent to a lab to see whether the cancer has spread to them.
Question: How effective is a modified radical mastectomy (MRM)?
Answer: It's especially helpful for treating early-stage breast cancer that has spread to the lymph nodes. Studies show MRM is as effective as a traditional radical mastectomy, but takes much less of a toll on a woman's appearance. Because of the success with MRMs, traditional radical mastectomies are rarely done today.
Question: What is the goal of modified radical mastectomy (MRM)?
Answer: The goal of the surgery is to remove the cancer but preserve as much of the skin and tissue as possible so that you can have breast reconstruction, if you chose.
Question: What happens during a modified radical mastectomy (MRM)?
Answer: MRM doesn't remove chest muscles like a traditional radical mastectomy does. During the procedure, the surgeon removes the breast, including the skin, breast tissue, areola, and nipple, and most of the lymph nodes under the arm. The lining over the large muscle in the chest is also removed, but the muscle itself is left in place. Following a traditional radical mastectomy, women often have a hollow in the chest. Because the chest muscle is kept in place with an MRM, this doesn't happen.
Question: What happens after a modified radical mastectomy (MRM)?
Answer: After your surgery, you'll stay in the hospital for one or two nights. Thin plastic tubes will be placed in your breast area and attached to small suction devices to drain any fluid. You'll need to keep these drains in for up to 3 weeks. The hospital staff will show you how to care for them until your follow-up visit with the doctor. Your doctor will prescribe medication for any pain you feel after surgery. After a week or two, you can usually treat your discomfort with over-the-counter pain relievers. There's a good chance that you'll feel tired after your surgery. Try to take a break and rest during the 2 weeks following your surgery.
Question: What is a modified radical mastectomy (MRM)?
Answer: The goal of the surgery is to remove the cancer but preserve as much of the skin and tissue as possible so that you can have breast reconstruction, if you chose. Keep in mind, not all women can have a modified radical mastectomy, and there are many surgical options for breast cancer.
Question: What should I expect from a chigger bite?
Answer: Once chiggers latch on to your pants or shirt, they crawl around until they find a patch of skin. There, they use sharp, jaw-like claws to make tiny holes. Next, they inject saliva that turns some of your cells into mush.
Question: Why do chiggers bite?
Answer: To a chigger, those liquefied cells are food. When they get on you, they can stay attached to your skin for several days while they eat.
Question: Where can chigger bites happen on my body?
Answer: Chigger bites can happen anywhere on your body, but they often show up in clusters around the waist or lower legs. You may not notice anything wrong at first, but in a few hours you'll start to itch. The itching usually lasts for several days and can sometimes keep you awake at night. You may also notice that your skin turns red and has bumps, blisters, or a hive-like rash that may take a week or two to heal.
Question: Where do chiggers live?
Answer: $('.ua_type_mobile .article table').css('width','100%'); You can travel across the globe, but you can't escape these pests. Chiggers live in every country. Their favorite spots are moist, grassy areas like fields, forests, and even your lawn. You can also find them near lakes and streams.
Question: Do chigger bites get better on their own?
Answer: But if yours are still bothering you after a few days, see your doctor. In rare cases, you may need steroid shots to calm itching and swelling. Your doctor may also ask you to take antibiotics if your bites become infected.
Question: Can I get diseases from chigger bites?
Answer: Chiggers don't spread diseases but scratching could break the skin and lead to irritation or an infection.
Question: When are chigger bites most common?
Answer: In the U. S., chigger bites are most common in the late spring, summer, and early fall. The bugs are active when the ground temperature is between 77 and 86 degrees F, and they die when it gets colder than 42.
Question: What should I do if I get chigger bites?
Answer: If you think you've been around some chiggers, give yourself a full body check. You may be able to see tiny red dots, either moving very quickly or attached to your skin. Your first step: Take a bath or shower and scrub your skin with soap and water. This washes off any chiggers that are still on you. Using hot water, wash your clothes and any blankets or towels that touched the ground to kill any bugs that are still hanging on. Then treat your bites with an over-the-counter anti-itch cream or ointment, like menthol, calamine lotion, or hydrocortisone. You can also get relief if you take antihistamine pills or use a cold compress.
Question: What is the life cycle of a chigger?
Answer: Adult chiggers don't bite. It's the babies, called larvae, that you have to watch out for. They're red, orange, yellow, or straw-colored, and no more than 0.3 millimeters long. After they hatch from eggs, the babies don't fly and don't travel very far on their own. They tend to stay clumped together in large groups on leaves and grass, usually less than a foot off the ground, and attach to animals or people as they pass by.
Question: What should I know about chigger bites?
Answer: You might be out for a stroll in the park with your kids. !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } They're called chiggers -- bugs so small you need a magnifying glass to spot them. They aren't dangerous, but their bites can leave you with a powerful urge to scratch. Don't let them get the best of you! Learn how to soothe your irritated skin and find out how to prevent bites the next time you go outside.
Question: What are chiggers?
Answer: Scientists call these creatures "trombiculid mites." Technically, these critters aren't insects. They're "arachnids," in the same family as spiders and ticks.
Question: How can I prevent chigger bites?
Answer: You may also notice that your skin turns red and has bumps, blisters, or a hive-like rash that may take a week or two to heal. Some studies show that natural sprays may help keep chiggers away. Try ones that have oils made from citronella, tea tree, jojoba, geranium, or lemon grass. And of course, don't make yourself an easy target for a hungry chigger. Wear long sleeves and long pants, with your pant legs tucked into long socks. These simple tips lower your odds of getting chigger bites. Then you can enjoy the great outdoors -- itch-free!
Question: How can chigger bites affect men?
Answer: It causes swelling, itching, and trouble peeing. This can last for a few days to a few weeks. You can also get relief if you take antihistamine pills or use a cold compress.
Question: What is choroiditis?
Answer: Choroiditis: A form of uveitis, or inflammation of the uvea, the eye's middle layer. It causes the layer beneath your retina to become inflamed.
Question: What is presbyopia?
Answer: Presbyopia: When your eye can no longer change focus to see objects close up. It isn't a disease, but a part of the eye's natural aging process. It affects everyone at some point in life. It usually shows up around age 40 to 45.
Question: What is macular edema?
Answer: Macular edema : A swelling of the macula that makes it hard to see. It usually results from injury or disease.
Question: What is the retina?
Answer: Retina: The thin layer of nerves that lines the back of your eye. It senses light and signals your optic nerve and brain to create images.
Question: What is the iris?
Answer: Iris: The colored membrane around your pupil. It expands and contracts to control the amount of light that gets into your eye.
Question: What is achromatopsia?
Answer: Achromatopsia: A lack of certain receptors in your retinas. Your vision won't be sharp, and you could be nearly or completely colorblind. It's an inherited condition.
Question: What is a vitrectomy?
Answer: Vitrectomy: In this surgical procedure, the vitreous humor is removed from your eyeball and replaced with a clear salt solution or temporarily with a gas bubble. It can help when scars or blood in your vitreous blocks your vision.
Question: What is the definition of legal blindness?
Answer: Legal blindness: When your vision, in both eyes, can't be corrected to better than 20/200. Or when you have a visual field of 20 degrees or less. ( Your eye doctor may call this tunnel vision.)
Question: What is astigmatism?
Answer: Astigmatism : When your cornea is shaped more like a football than a basketball. It causes blurry vision. You can fix it with glasses, contact lenses, or surgery.
Question: What is the definition of ocular?
Answer: Ocular: Of or related to your eye.
Question: What is the pupil?
Answer: Pupil: The round, dark central opening in your eye. This is where light comes in.
Question: What is photocoagulation?
Answer: Photocoagulation: A type of laser surgery used to stop bleeding or repair damaged tissue. It's most often used to treat retinal conditions like complications from diabetes. It also helps treat eye tumors.
Question: What is the vitreous humor?
Answer: Vitreous humor: The clear gel-like substance in the center of your eyeball.
Question: What is the definition of visual acuity?
Answer: Visual acuity: How well you see as measured on an eye chart.
Question: What is an ophthalmoscope?
Answer: Ophthalmoscope: An instrument that examines your retina. There are two types: Direct: Examines the center of your retina Indirect: Checks your entire retina Optic nerve: It carries light signals from your retina to your brain, which turns them into images.
Question: What is enucleation?
Answer: Enucleation: When your eye is surgically removed.
Question: What is the definition of visual field?
Answer: Visual field: Your entire range of sight, including peripheral vision.
Question: What is legal blindness?
Answer: Legal blindness: When your vision, in both eyes, can't be corrected to better than 20/200. Or when you have a visual field of 20 degrees or less. ( Your eye doctor may call this tunnel vision.)
Question: What is the definition of ophthalmoscope?
Answer: Ophthalmoscope: An instrument that examines your retina. There are two types: Direct: Examines the center of your retina Indirect: Checks your entire retina Optic nerve: It carries light signals from your retina to your brain, which turns them into images.
Question: What is your visual field?
Answer: Visual field: Your entire range of sight, including peripheral vision.
Question: What are beta-blockers?
Answer: Beta-blocker s: Medicated eye drops that treat glaucoma. They cause your eye to makes less aqueous humor, and that lowers pressure inside it.
Question: What is strabismus?
Answer: Strabismus: When your eyes aren't aligned and can't point in the same direction at the same time. Crossed eyes is one type of strabismus.
Question: What is pinkeye?
Answer: Pinkeye: See conjunctivitis.
Question: What is the definition of intraocular?
Answer: Intraocular: Of or related to the inside of your eye.
Question: What is the definition of amblyopia?
Answer: Amblyopia: A condition also known as "lazy eye" that starts in childhood. Because one or the other eye is not used all the time to provide a sharp image, vision doesn't develop the way it should in that eye. If it isn't treated, one eye will always be weaker.
Question: What is hyperopia?
Answer: Hyperopia: When it's hard to see objects up close, but things farther away are clearer. The common name for this is farsightedness.
Question: What is the KAMRA inlay?
Answer: Cornea: The clear front outer layer of your eye. When it's healthy, you'll have clear, sharp vision.
Question: How is surgery used to treat pancreatic cancer?
Answer: Pancreatic cancer is very hard to control. But if it is caught early and the cancer hasn't spread beyond the pancreas, it can be treated with surgery. This offers the best outcome for pancreatic cancer. The surgery is called a " Whipple procedure," or pancreaticoduodenectomy, and is named after Dr. George Hoyt Whipple, the surgeon who pioneered it. If possible, the surgeon removes the malignant tumor, leaving as much of the normal pancreas as possible to allow continued pancreatic function. Less often, the entire pancreas must be removed. If a patient undergoes a total pancreatectomy, a lifelong regimen of replacement enzymes and hormones, including insulin, must be administered.
Question: What are other treatments for pancreatic cancer?
Answer: These treatments may also be given before surgery to shrink the tumor and make it possible for surgery to be performed or used as a means of relieving symptoms, such as pain. Prescription medications, usually narcotics, are given to help manage pain associated with advanced pancreatic cancer.
Question: Can pancreatic cancer be treated if it hasn't spread beyond the pancreas?
Answer: Pancreatic cancer is very hard to control. But if it is caught early and the cancer hasn't spread beyond the pancreas, it can be treated with surgery. This offers the best outcome for pancreatic cancer. The surgery is called a " Whipple procedure," or pancreaticoduodenectomy, and is named after Dr. George Hoyt Whipple, the surgeon who pioneered it. If possible, the surgeon removes the malignant tumor, leaving as much of the normal pancreas as possible to allow continued pancreatic function. Less often, the entire pancreas must be removed. If a patient undergoes a total pancreatectomy, a lifelong regimen of replacement enzymes and hormones, including insulin, must be administered.
Question: How can I prevent pancreatic cancer?
Answer: Pancreatic cancer is not easily prevented, but you can take measures to reduce your risk. If you work around certain chemicals, dyes, or pesticides that are known to increase the risk for pancreatic cancer, take precautions to avoid unnecessary exposure to both materials and fumes. Cigarette smoking doubles the risk of pancreatic cancer when compared to non-smokers.
Question: What is endoscopic ultrasonography for pancreatic cancer?
Answer: Endoscopic ultrasonography ( EUS) uses an ultrasound device connected to the end of a small flexible tube that is inserted into the mouth and is about 85% to 90% accurate in diagnosing pancreatic cancer.
Question: Is there any point to treatment for advanced pancreatic cancer?
Answer: Thus the disease is often diagnosed after it has advanced and spread. However, even at later stages, treatment can improve quality of life by controlling uncomfortable symptoms and complications of the disease.
Question: Can a biopsy be used to diagnose pancreatic cancer?
Answer: A tissue sample for biopsy can also be extracted through the scope. If a biopsy confirms cancer, further tests are done to determine how far the disease has advanced.