anand-s/m_qalm huggingface dataset:
Question: Are MRIs noisy?
Answer: Other than the sound, you should experience no unusual sensations during the scanning. Your doctor will discuss the test results with you.
Question: Do the benefits of birth control pills outweigh the risk of breast cancer?
Answer: Since the early 1960s, birth control pills have become the most popular and one of the most effective forms of birth control used in the U. S. But an association between estrogen and an increased risk of breast cancer has led to a continuing debate about the role birth control pills may play in developing breast cancer. For most women, especially young women, experts say the benefits of birth control pills far outweigh the risk.
Question: Does the risk of breast cancer associated with birth control pills vary by age?
Answer: A study of more than 100,000 women suggests that the increased breast cancer risk associated with birth control pills is highest among older women. The study found that the risk of breast cancer was greatest among women aged 45 and over who were still using the pill. This group of women was nearly one-and-a-half times as likely to get breast cancer as women who had never used the pill. But experts caution that many of the women were using older birth control pills that contained higher doses of hormones. Today's lower-dose birth control pills are thought to reduce this risk.
Question: My family has a history of breast cancer. Should I take birth control pills?
Answer: A study published in the Journal of the American Medical Association found that women with a strong family history of breast cancer may have up to an 11 times higher risk of breast cancer if they have ever taken the pill. But experts caution that the study involved mainly women who took birth control pills prior to 1975, when it contained much higher levels of the hormones estrogen and progestin than today's lower-dose pill. Those with a family history of breast cancer related to mutations in the BRCA genes should use caution before taking birth control pills. Women should discuss their family history of cancer with their doctor when evaluating the risks and benefits of using birth control pills.
Question: What are some symptoms of enthesitis?
Answer: Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot. The inflammation can lead to pain and stiffness, especially when you're moving. You also might notice swelling around those areas. Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot. This pain can make it hard for you to run or climb stairs.
Question: What are the treatments that can help with enthesitis?
Answer: Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain. If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics. He may recommend steroids for areas that are especially stiff or painful.
Question: What is the connection between enthesitis and arthritis?
Answer: Tendons are the tissues that attach your muscles to your bones. Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis. Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form. It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis. Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body. Ankylosing spondylitis mainly affects your spine.
Question: What is enthesitis?
Answer: Tendons are the tissues that attach your muscles to your bones. Ligaments are what attach your bones to one another. Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease. It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis).
Question: How can inflammation of the entheses affect new bone tissue?
Answer: It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis). It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it. Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form. That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel. It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis.
Question: What are common symptoms of allergies in children?
Answer: For instance, if your child has a mild allergy, such as hay fever, you can expect symptoms such as: Watery, runny eyes Runny nose Sneezing Nasal congestion These symptoms can make your child feel bad, but it's not life-threatening. But sometimes a child can have what's known as anaphylaxis, a severe allergic reaction that needs immediate medical treatment. Many cases are caused by food allergies, medications, or insect stings. Do you know what to watch for?
Question: What happens during anaphylaxis?
Answer: Lungs: Trouble breathing or noisy breathing Coughing, wheezing Sneezing Congestion Tightness in the lungs Hoarseness Heart and Blood Vessels Chest pain Low blood pressure Weak, rapid pulse Dizziness, fainting Skin Pale or flushed skin Hives or welts Itchy skin Sweating Mouth Swelling of the throat, face, lips, or tongue Stomach and Digestion Abdominal pain Nausea, vomiting Diarrhea The person's airways narrow and their throat swells, which can make it hard to breathe. Their blood vessels widen, making their blood pressure fall, sometimes to dangerous levels. Anaphylactic reactions usually happen fast. Symptoms often become the most serious within 3 to 30 minutes of exposure to the allergy trigger. Quicker reactions are usually more severe.
Question: What are the two measurements of blood pressure to determine if you have heart disease?
Answer: That's the force or pressure your heart needs to pump blood around your body. It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80.
Question: How does your doctor check your heart rate during exam?
Answer: He'll feel your pulse to check your heart's rate and rhythm. Each pulse matches with a heartbeat that pumps blood into your arteries. The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body. You can tell how fast your heart is beating by feeling your pulse. Your heart rate is the number of beats in 1 minute.
Question: How can blood tests help determine if you have heart disease?
Answer: Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.
Question: What factors can affect your blood pressure related to heart disease?
Answer: It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80. Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure. It must be checked at different times while resting to find out your true result.
Question: How do you measure your pulse to check your heart rate?
Answer: You can tell how fast your heart is beating by feeling your pulse. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute.
Question: What can you expect during a doctor's exam for heart disease?
Answer: During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat. Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin. This will let him know if your body is getting enough blood. He'll also check for swelling. If there is any, it could mean that your heart isn't pumping well.
Question: What are some simple ways to update an aging loved one's home so it's safer for them?
Answer: Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps.
Question: How can you support an older loved one after the death of a spouse or a partner?
Answer: The grief can last for a long time. Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. You can: Listen to her talk about the person who died. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.
Question: What are some practical tips for helping in older person prepare for changes ahead?
Answer: When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps. You can: Listen to her talk about the person who died.
Question: Will someone need to move when they get older?
Answer: The home they've lived in and loved for years might not work so well for them now. For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. Suggest ways she can get around instead, so she can stay as independent as possible.
Question: How can you help an older loved one manage grief?
Answer: You know that someone going through grief will need a lot of support. You may notice changes in her emotions. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.
Question: How can you make sure if you're older loved one is safe to drive?
Answer: Make sure that rugs have non-slip backing. If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests. If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress. Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects. Plan routes ahead of time. Look into a driving safety class for older adults, and encourage your loved one to take one. Keep the radio low or off, and insist on no cell phones or eating while driving.
Question: Can exercising my brain help me sharpen my memory?
Answer: Play games.
Question: How can a white board help me stay organized?
Answer: Put one on your fridge or other area where you spend a lot of time. Write notes and to-do lists on it.
Question: How can a GPS system help treat multiple sclerosis's effect on the brain?
Answer: Get one for your car and put an app on your cell phone so you don't get lost. Type in the address you're going to and you'll get step-by-step directions by car or on foot.
Question: How can a pillbox help treat multiple sclerosis's effect on the brain?
Answer: Use it to organize your daily medicine. Some have built-in alarms that alert you when it's time to take your medicine.
Question: How can picturing a word help me improve my recall?
Answer: Carry one with you. The name April could bring to mind a spring tree in bloom.
Question: How can playing games help me sharpen my memory?
Answer: Use the one on your computer or cell phone to keep track of your schedule. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.
Question: What are some ways to make exercise easier with rheumatoid arthritis?
Answer: If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day.
Question: Should I exercise if I have rheumatoid arthritis?
Answer: It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did.
Question: How does strength training help rheumatoid arthritis?
Answer: Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.
Question: How can someone tailor their exercise plan to fit their rheumatoid arthritis?
Answer: The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.
Question: How can I keep it real with  my doctor if I want to exercise with rheumatoid arthritis?
Answer: If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up.
Question: Is there a good strategy to start exercising if I have rheumatoid arthritis?
Answer: Get off to a good start with this strategy: Talk to your doctor.
Question: How does aerobic exercise help rheumatoid arthritis?
Answer: Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis.
Question: How often should I do flexibility movements if I have rheumatoid arthritis?
Answer: Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints.
Question: How will talking to the doctor help rheumatoid arthritis?
Answer: He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.
Question: Should I talk to my doctor if I want to exercise with rheumatoid arthritis?
Answer: Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.
Question: How does aerobics help rheumatoid arthritis?
Answer: An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy.
Question: How much exercise time should someone start with to help with their rheumatoid arthritis?
Answer: If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up.
Question: How does physical activity help rheumatoid arthritis?
Answer: Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.
Question: Who can give someone with rheumatoid arthritis motivation to exercise?
Answer: If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.
Question: How easy is walking for rheumatoid arthritis?
Answer: Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.
Question: How does working out with a friend help with rheumatoid arthritis?
Answer: A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through.
Question: How does someone with rheumatoid arthritis get motivated to exercise?
Answer: These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone.
Question: Should I be consistent with my exercise if I have rheumatoid arthritis?
Answer: It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier.
Question: How do flexibility exercises help with rheumatoid arthritis?
Answer: Whatever activity you do, warm up first and stretch afterward. Avoid moves that call for fast or repeated movements that hurt your joints.
Question: How often should someone with rheumatoid arthritis walk?
Answer: Build up to 30 minutes of aerobic exercise a day, five times a week. Get details on the Arthritis Foundation website.
Question: How can I get motivated to exercise if I have rheumatoid arthritis?
Answer: Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Reward yourself when you meet each milestone. Get help to get going.
Question: Should I do warm-water aerobics if I have rheumatoid arthritis?
Answer: The water can soothe sore joints. A class can help you make some new friends who understand what you're going through.
Question: What can someone do to help their rheumatoid arthritis?
Answer: It might sound crazy at first, but a workout can boost your energy and make you more flexible. The next day, try to do a minute more, and so on.
Question: Can I do flexibility exercises if I have rheumatoid arthritis?
Answer: Whatever activity you do, warm up first and stretch afterward. Avoid moves that call for fast or repeated movements that hurt your joints.
Question: Can I get red yeast rice from my diet?
Answer: Since red yeast rice contains naturally occurring components which are very similar to statin medications, the same side effects may occur, including but not limited to muscle pain and liver injury.
Question: How much red yeast rice should I take?
Answer: Doctors haven't established a set dosage for red yeast rice. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it very hard to establish a standard dose. If you are interested in adding red yeast rice to your diet, talk to your health care provider first.
Question: Why do people take red yeast rice?
Answer: One component of red yeast rice, monacolin K, is similar to the active ingredient of some of the cholesterol lowering drugs called statins. Red yeast rice does not seem to be as effective as most conventional statin drugs, however. But these supplements may be a good choice for people who could benefit from only a slight lowering of cholesterol.
Question: Who shouldn't take red yeast rice?
Answer: People with liver disease, kidney disease, and allergies to fungus or yeast should not use red yeast rice. People with very high cholesterol, diabetes, or a high risk of heart attack or stroke may need a more powerful prescription drug like a statin instead of red yeast rice. Given the lack of evidence about its safety, red yeast rice is not recommended for children or for women who are pregnant or breastfeeding.
Question: What precautions do I need to know before taking red yeast rice?
Answer: Do not take red yeast rice if you are using statins, drugs that suppress the immune system, antifungal drugs, certain antibiotics, or protease inhibitors (for HIV). People taking red yeast rice should avoid grapefruits. Also, alcohol may increase the risk of liver damage from red yeast rice. Check with your doctor or pharmacist first if you are taking any other prescription medicines or over the counter medicines or supplements. People with very high cholesterol, diabetes, or a high risk of heart attack or stroke may need a more powerful prescription drug like a statin instead of red yeast rice.
Question: What are prescription medicines that can raise your glucose?
Answer: Drugs that treat anxiety, ADHD, depression, and other mental health problems. These can include clozapine, olanzapine, risperidone, and quetiapine. Birth control pills Drugs that treat high blood pressure, such as beta-blockers and thiazide diuretics Statins to lower cholesterol Adrenaline for severe allergic reactions High doses of asthma medicines, or drugs that you inject for asthma treatment Isotretinoin for acne Tacrolimus, which you get after an organ transplant Some medicines that treat HIV and hepatitis C OTC medicines that can raise your blood sugar include: Pseudoephedrine, a decongestant in some cold and flu medicines Cough syrup.