anand-s/m_qalm huggingface dataset:
Question: How can you test your cholesterol levels?
Answer: If you're a man and your HDL level is below 40, or a woman with an HDL level lower than 50, you're more likely to get heart disease. Having an HDL level of at least 60 may help protect you from getting heart disease. Physical activity can boost your HDL level.
Question: What are some low-impact exercises that can help my osteoporosis?
Answer: These include: Elliptical training machines Low-impact aerobics Stair-step machines Walking (either outside or on a treadmill machine) If you're new to exercise or haven't worked out for a while, you should aim to gradually increase the amount you do until you get to 30 minutes of weight-bearing exercise per day on most days of the week.
Question: Can weight training help my osteroporosis?
Answer: These workouts can include basic moves such as standing and rising on your toes, lifting your own body weight with exercises like push-ups or squats, and using equipment such as: Elastic exercise bands Free weights Weight machines Add strength-training exercises to your workouts 2 to 3 days per week.
Question: Can yoga help my osteoporosis?
Answer: Routines such as yoga and Pilates can improve strength, balance, and flexibility in people with osteoporosis. But some of the moves you do in these programs -- including forward-bending exercises -- can make you more likely to get a fracture. If you're interested in these workouts, talk with your doctor and ask your physical therapist to tell you the moves that are safe and those you should avoid.
Question: How does exercise help osteoporosis?
Answer: They can tell you what's safe for your stage of osteoporosis, your fitness level, and your weight. There is no single exercise plan that's best for everyone with osteoporosis. Talk to your doctor about your workout routine. It can slow the bone loss that happens with osteoporosis and may help prevent fall-related fractures. They can, though, improve your coordination, flexibility, and muscle strength.
Question: Can Tai Chi help my osteoporosis?
Answer: Balance exercises such as Tai Chi can strengthen your leg muscles and help you stay steadier on your feet. If you're interested in these workouts, talk with your doctor and ask your physical therapist to tell you the moves that are safe and those you should avoid.
Question: What are benefits of pulmonary rehabilitation?
Answer: You may also learn more about: How your medicines work How oxygen therapy works How to quit smoking Proper nutrition How to get the emotional support you need Studies have shown that a course of pulmonary rehab for 10 to 15 weeks can help people with PAH lead more active lives with their disease. People could walk farther in 6 minutes, had better stamina, a lower heart rate, and even lower blood pressure. Plus, the rehab improved their day-to-day life, making them less likely to feel depressed and run-down.
Question: What do you need to know about pulmonary rehabilitation?
Answer: Doctors used to tell people with pulmonary arterial hypertension ( PAH) to stay off their feet -- that exercise would make their symptoms worse. Today though, the thinking is quite different. Studies have shown that a light, supervised exercise routine is an important piece of PAH treatment. Pulmonary rehabilitation can help you work up to a more active lifestyle. It's a program that can help you manage your condition, build up your stamina, and handle breathlessness when it happens. It's not a substitute for medicine and other treatment, but it can help you breathe better and stay healthy.
Question: Who should get pulmonary rehabilitation?
Answer: It's a program that will help you exercise and learn better ways to control your breathing and save your energy. If your PAH medicines are working well, pulmonary rehab might ease your symptoms even more. But if you've recently fainted during exercise, your symptoms have gotten worse, or your medications aren't helping, your doctor will probably suggest that you wait before you try this type of program.
Question: What are risks of pulmonary rehabilitation?
Answer: It's a program that will help you exercise and learn better ways to control your breathing and save your energy. You might learn how to feel more in control of your breath and other ways to manage PAH symptoms. This is why it's important to work with a trained doctor or therapist who can tailor routines to your health and watch you while you exercise. But if pulmonary rehab is done correctly, the benefits often outweigh the risks.
Question: How does pulmonary rehabilitation work?
Answer: It's a program that will help you exercise and learn better ways to control your breathing and save your energy. You'll go to a hospital or an outpatient rehab center and work with a training physical therapist. Other programs also offer group or one-on-one sessions to teach you better ways to breathe when you're active or during stressful times. You might learn how to feel more in control of your breath and other ways to manage PAH symptoms. You may also learn more about: How your medicines work How oxygen therapy works How to quit smoking Proper nutrition How to get the emotional support you need Studies have shown that a course of pulmonary rehab for 10 to 15 weeks can help people with PAH lead more active lives with their disease.
Question: What are the symptoms of malaria?
Answer: Symptoms for malaria usually start about 10 to 15 days after the infected mosquito bite. Here are some things to keep in mind, though: Because the signs are so similar to cold or flu symptoms, it might be hard to tell what you have at first. Malaria symptoms don't always show up within 2 weeks, especially if it's a P. vivax infection. People who live in areas with lots of malaria cases may become partially immune after being exposed to it throughout their lives. A blood test can confirm whether you have malaria. Along with high fever, shaking chills and sweating, symptoms can include: Throwing up or feeling like you're going to Headache Diarrhea Being very tired (fatigue) Body aches Yellow skin (jaundice) from losing red blood cells Kidney failure Seizure Confusion Malaria can cause you to go into a coma. Children with severe malaria may get anemia, a condition that happens when you lose too many red blood cells. They may also have trouble breathing. In rare cases they can get cerebral malaria, which causes brain damage from swelling.
Question: What is malaria and where is it most common?
Answer: It kills more than 445,000 people a year, many of them children in Africa. That's how the disease is spread.
Question: How do laser treatments work to treat cellulite?
Answer: Also called radiofrequency systems, they show promise for cellulite. Treatment usually mixes massage, liposuction, or light therapy. It can liquefy fat, cut connective tissue to loosen puckering, boost collagen growth and skin tightening, increase blood flow, and lessen fluid retention. Expect results to last at least 6 months. One popular FDA-approved laser treatment is called Cellulaze. The doctor injects numbing solution into the area, then puts a laser under your skin. It shoots heat in three directions. You can expect about a 75% improvement in your cellulite for about a year.
Question: What causes cellulite?
Answer: It's just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue, causing the skin above it to pucker. That's why you can have it whether you're heavy or thin. Women are more likely to get it than men. Other things that can bring it on: Poor diet Fad dieting Slow metabolism Lack of physical activity Hormone changes Dehydration Total body fat Thickness and color of your skin It shows up less on darker skin. So if you have light skin, a self-tanner may make the bumps and dimples harder to spot. There are other ways to get rid of cellulite. Some work better than others. Poor diet Fad dieting Slow metabolism Lack of physical activity Hormone changes Dehydration Total body fat Thickness and color of your skin It shows up less on darker skin.
Question: How does shockwave therapy work to treat cellulite?
Answer: This is a low-energy version of the technology that treats kidney stones. It's a noninvasive treatment that's given twice a week for 6 or more weeks. It could give results for 2 to 6 months, but more research about how well it works and how long results may last is needed.
Question: How does subcision work to treat cellulite?
Answer: This minimally invasive procedure can improve your cellulite. Results have been shown to last for at least 2 years. The doctor marks the area, injects a numbing solution, and then inserts a tiny blade to cut the connective tissue that holds your fat onto those dimples. A hand-held device called Cellfina was approved in 2015 to make this procedure more precise. It provides vacuum-assisted control of the depth and area treated. About 20 to 30 individual cellulite dimples are treated during an average 1-hour session. Results can last up to 2 years.
Question: How do topical products work to treat cellulite?
Answer: Most options are based on the idea that massaging the problem area will increase blood flow and reduce fluid buildup. Others contain vitamins, minerals, and herbal extracts. Generally, these products offer little benefit alone, but they may add some value when combined with other treatments. Some evidence suggests that retinol cream can help with cellulite, but the results aren't great. Twice-daily application of a 0.3% retinol cream for 6 months can thicken your skin and reduce that orange-peel look.
Question: Which treatments for cellulite should you carefully consider or avoid?
Answer: Strong, defined muscles under a thinner fat layer will make your skin smoother and less puckered. The chemicals used include phosphatidylcholine, aminophylline, hormones, herbal extracts, vitamins, and minerals. There's little proof these treatments help. Most doctors don't recommend the procedure because there's a risk of infection, swelling, rashes, and lumpy skin. Liposuction. This fat removal procedure is often used on the thighs, buttocks, and abdomen. However, it can actually make the dimpled fat left behind look worse.
Question: How does a massage work to treat cellulite?
Answer: It can liquefy fat, cut connective tissue to loosen puckering, boost collagen growth and skin tightening, increase blood flow, and lessen fluid retention. Endermologie (or lipomassage or endermology) is a specific type of mechanical massage. A machine with low-pressure suction kneads your skin between two spinning rollers. The theory is that the deep massage will break up the connective tissue that causes dimples. Most studies show that massage techniques, including endermologie, make your skin look better for a short time but offer no long-term benefit. Some experts worry that the suction can cause your skin to slacken prematurely, making it look worse. Focus on your legs, hips, and backside.
Question: How does cryolipolysis work to treat cellulite?
Answer: Once they're dead, your body naturally removes them. This treatment is usually used for body shaping, but fat removal can also improve your cellulite. It can take three treatments and 3 or 4 months for you to see results. This fat removal procedure is often used on the thighs, buttocks, and abdomen.
Question: How can you shrink fat and build muscle to treat cellulite?
Answer: But there are steps you can take to get rid of cellulite.. But if you're overweight, the most effective treatment is to shed extra pounds and tone your body. Eat less and add more cardio and strength training exercise. Lift weights at least 2 days a week. Focus on your legs, hips, and backside. Strong, defined muscles under a thinner fat layer will make your skin smoother and less puckered.
Question: Should I use a stool to cook if I have rheumatoid arthritis?
Answer: Don't stand while you cook. Sit and rest. You can wash dishes from a stool, too.
Question: Should I use a shower chair if I have rheumatoid arthritis?
Answer: Even if you think you don't really need one, it can help you relax while you bathe without putting more stress on your joints. A showerhead that you can adjust or hold in your hand can help, too.
Question: Should I shop online if I have rheumatoid arthritis?
Answer: It's easier and faster than trekking to the mall. Save your energy for the things you enjoy doing. If using a keyboard hurts, consider getting voice recognition software to do your online buying.
Question: Should I lug cleaning supplies up and down stairs if I have rheumatoid arthritis?
Answer: Don't lug cleaning supplies up and down the stairs. Keep a stocked supply closet on each floor. Instead of carrying your vacuum, think about a lightweight rechargeable vacuum for each floor, too.
Question: How can I garden without pain if I have rheumatoid arthritis?
Answer: Some benches have wheels that make them easier to move. Try working on raised beds instead of on the ground. Also, look for ergonomic garden tools that are easier to use.
Question: Should I get new kitchenware if I have rheumatoid arthritis?
Answer: Think about buying some lightweight pots and pans and spoons and spatulas with thick, easy-to-grip handles.
Question: Should I have a plan for my daily activities if I have rheumatoid arthritis?
Answer: When you have RA, you may have less energy. So it helps to be well organized. If you want to get things done tomorrow, plan how you'll do it now. Keep your goals realistic, and don't forget to build in breaks.
Question: Should I divide up the day if I have rheumatoid arthritis?
Answer: If you switch things up, you'll get more done. Pace yourself -- especially on good days. Even if you wake up feeling like you can do anything, squeezing in too much can backfire.
Question: What are approved hyaluronic acid injections for osteoarthritis?
Answer: Among the brands of hyaluronic acid are approved for knee OA: Euflexxa Hyalgan Orthovisc Monovisc Supartz Synvisc, Synvisc- One Depending on which type your doctor uses, you may get a single shot. Or you'll get three to five injections spaced a week apart.
Question: How do hyaluronic acid injections for osteoarthritis work?
Answer: If your knee is swollen with excess fluid, your doctor may inject a local painkiller, then insert a needle into the joint to withdraw excess fluid. With the same needle still in place, the doctor can usually inject the hyaluronic acid into the knee joint. After an injection, you shouldn't do hard weight-bearing activity for one or two days. Otherwise, you should be able to resume normal activities. Most insurance companies cover hyaluronic acid injections.
Question: How effective are hyaluronic acid injections for osteoarthritis?
Answer: Hyaluronic acid injections add to your body's natural supply. You may hear your doctor refer to these injections as "viscosupplementation," which literally means they help the fluid in your joints. Studies show hyaluronic acid injections may work better than painkillers for some people with OA. Other studies have shown they also may work as well as corticosteroid knee injections. Hyaluronic acid injections seem to work better in some people than others. They may be less effective in older adults and people with severe OA.
Question: What are side effects of hyaluronic acid injections for osteoarthritis?
Answer: It's a natural part of the fluid that helps lubricate and cushion your joints and keeps them working smoothly. Infrequently the injected joint may flare up with increased inflammation.
Question: What are hyaluronic injections for osteoarthritis?
Answer: It's a natural part of the fluid that helps lubricate and cushion your joints and keeps them working smoothly. When you have osteoarthritis ( OA), the hyaluronic acid in the affected joint thins. Hyaluronic acid injections add to your body's natural supply. But many doctors give them to people with knee OA whose symptoms don't get better with painkillers or non-drug treatments such as heat or ice.
Question: How does human immunodeficiency virus (HIV) affect my heart?
Answer: Because HIV affects your immune system, your body will be inflamed as it tries to fight the infection, like a constant low simmer. This kind of inflammation has been linked to heart disease. Some drugs you take for HIV can also make heart disease more likely. They can cause insulin resistance, which raises your odds of diabetes, and problems breaking down fats. And these lead to heart disease.
Question: What are the symptoms of human immunodeficiency virus (HIV) in my eyes?
Answer: You may not have any symptoms until the problems are far along, so if you have advanced HIV, it's important to get regular eye exams. And call your doctor if your vision changes, including: You get blurry or double vision, or colors don't look right. You see spots. You have watery or red eyes. You're sensitive to light. Your eyes hurt.
Question: How can I help preserve my bones if I have human immunodeficiency virus (HIV)?
Answer: Don't smoke and limit your alcohol intake. Ask your doctor to check your vitamin D level. Ask your doctor if you should take supplements or other medications to help your bones. If you have advanced HIV, you're more likely to get infections that can cause inflammation in your brain and spinal cord.
Question: How does human immunodeficiency virus (HIV) affect my kidneys?
Answer: Some HIV medications can cause kidney damage. If you already have kidney problems, your doctor may want to avoid those drugs or keep a close eye on their effects. Your doctor will need to check your kidneys regularly because signs of kidney disease may not be obvious.
Question: How does human immunodeficiency virus (HIV) affect my eyes?
Answer: Some eye problems are mild, while others can be severe enough to cause blindness. Among the most common are infections, which can lead to bleeding in the retina (the tissue at the back of your eye) and retinal detachment. About 7 out of 10 people with advanced AIDS will have trouble with their eyes.
Question: How does human immunodeficiency virus (HIV) affect my brain?
Answer: If you have advanced HIV, you're more likely to get infections that can cause inflammation in your brain and spinal cord. That can lead to confusion and other thinking problems as well as weakness, headaches, seizures, and balance problems. When AIDS is very far along, you can get dementia and have problems remembering things. Having HIV can also affect your mental health. Many people living with it have depression or anxiety.
Question: How does human immunodeficiency virus (HIV) affect my liver?
Answer: Some drugs you take for HIV can also make heart disease more likely. Your kidneys can be checked by routine blood tests Some HIV medications also have liver-damaging side effects. Many people with HIV also have some form of hepatitis, an inflammation of the liver.
Question: How does human immunodeficiency virus (HIV) affect my bones?
Answer: About 7 out of 10 people with advanced AIDS will have trouble with their eyes. Your bones may get brittle and can break more easily. Your hips, especially, may hurt and feel weak. It could be from the virus itself or the inflammation it causes, medicines you take to fight HIV or related illnesses (like steroids or antacids), or an unhealthy lifestyle.
Question: How can I help protect my heart if I have human immunodeficiency virus (HIV)?
Answer: Among the most common are infections, which can lead to bleeding in the retina (the tissue at the back of your eye) and retinal detachment. Try to stay as healthy as possible.
Question: How do advance directives help with a patient's home care for brain cancer?
Answer: Advance directives are legal documents that provide a means to express your wishes for treatment and your choice on the person you want to make decisions on your behalf if you are not able to do so. Types of advance directives include a living will and durable power of attorney for health care. For example, a person with advanced brain cancer may not want to be put on a ventilator (breathing machine) if he or she stops breathing. You have the right to make these decisions for yourself as long as you are mentally competent.
Question: What can home care do if I have brain cancer?
Answer: For example, if you have trouble walking, physical and occupational therapists can help you improve movement and use equipment to aid in daily activities. A speech therapist can help with problems related to speaking and swallowing. Home health aides are specially trained to help with personal care tasks such as bathing, dressing, and eating. Home care can also include nurses to give medicines, provide wound care, and monitor side effects.
Question: How can home hospice care help people with brain cancer?
Answer: Home hospice care is a way of providing pain and symptom relief, as well as emotional and spiritual support for the patient and the family, at home rather than in the hospital. It involves a multidisciplinary approach that may include a doctor or other health care provider, nurses, a pharmacist, aides, a social worker, a spiritual caregiver, and counselors.
Question: What if I have diarrhea and I also have heart failure?
Answer: If you have certain medical conditions such as heart failure, you may have to limit how much you drink. Ask your doctor how much is OK for you.
Question: What do I do if my sick child seems dehydrated?
Answer: If your sick child shows signs of dehydration, give him oral rehydration solutions such as Ceralyte, Infalyte, or Pedialyte. Sports drinks and fruit juices are helpful too, but they don't have the best balance of water, sugar, and salt. If your child has diarrhea and isn't vomiting, you can offer small amounts of these drinks often until he starts to make normal amounts of urine again.
Question: Is water enough to rehydrate my body?
Answer: Water is just part of the answer. It rehydrates the body. But you'll still need the salts. If you have diarrhea or if you're vomiting, most experts recommend drinking rehydration solutions -- special fluids that give your body salt and water. You can also drink juice that has some potassium and broth for sodium -- they aren't substitutes for rehydration solutions, but they may help mild dehydration not become worse.
Question: How do I take in fluids if I'm nauseated?
Answer: If you're nauseated, it may be hard to keep fluids down. You can sip water, suck on ice, or try a frozen ice pop. These methods will help you stay hydrated without having to drink as much.
Question: What are symptoms of dehydration?
Answer: Being thirsty isn't the only clue that you're dehydrated. For adults, other signs include: You pee less often than normal. Your urine is dark-colored. You have muscle cramps. You're easily fatigued. You feel light-headed. You don't sweat as much as normal.
Question: What are children's symptoms of  dehydration in children?
Answer: For adults, other signs include: You pee less often than normal. Your urine is dark-colored. You don't sweat as much as normal. Call your doctor if diarrhea or vomiting lasts for more than 2 days. Along with the usual signs of dehydration (listed above), parents of sick infants and children should also watch for: Dry mouth and tongue No tears when crying Tiredness or crankiness Sunken cheeks or eyes Sunken fontanel (the soft spot on the top of a baby's head) Fever or vomiting Not passing as much pee or poop as usual Skin doesn't bounce back normally when you gently pinch and release it Call your doctor if you notice these signs or if your child's diarrhea lasts more than 24 hours.
Question: What is a corneal ulcer?
Answer: These show up on the cornea, which is the surface of your eye. They may cause redness and pain, and you may feel like you have something stuck in your eye.
Question: What problems can result from genital ulcers?
Answer: Open sores on your genitals make you more likely to give or get sexually transmitted diseases ( STDs), including HIV.
Question: What causes genital ulcers?
Answer: They're usually caused by sexually transmitted diseases such as herpes, syphilis, and chancroid (in which bacteria cause skin ulcers to form, usually on the genitals). They may also be caused by an injury or a reaction to a skin care product.