anand-s/m_qalm huggingface dataset:
Question: What are the symptoms of adrenal gland adenoma?
Answer: When you have these conditions like these, you have a defect in one or more genes that can have different effects on your body. Often, you wouldn't even know you have one of these tumors. You might not have any symptoms, and you only find out about the condition because you got imaging for some other issue.
Question: What are medulla tumors?
Answer: This type of tumor is called a pheochromocytoma. It's rare and not usually cancer. You may get too much epinephrine or norepinephrine in your blood, which can cause high blood pressure, headaches, and heart problems.
Question: How does relaxing help eczema?
Answer: From deep breathing to yoga and guided imagery, there are many ways to wind down. What works for you may be different than what helps other people relax. So explore your options. You can try progressive relaxation or listening to a relaxation CD. Or take a few minutes each day to write about what you're feeling. You can rip up the paper or delete the file when you're done.
Question: How does doing something you enjoy help eczema?
Answer: Whether you like walking, swimming, or playing tennis, exercise can make you feel better overall.
Question: How does talking help eczema?
Answer: If your stress comes from deeper problems with your marriage, family, or job, you may want to meet with a counselor or therapist. Sometimes just talking about your problems with someone can help. In some cases, a mental health professional can also prescribe medication that can help with stress and anxiety.
Question: How does finding support help eczema?
Answer: Your skin condition can add to your daily stress. You might feel like you just can't get comfortable. It helps to talk with other people who have the same problem and know what you're going through. They might even have advice on new things you can try to feel better. Look for support groups for eczema online or find one that meets in your community.
Question: How does getting good sleep help eczema?
Answer: A good night's rest can lower your stress. But it's not always easy to sleep when your skin is itchy. If eczema is keeping you up at night, talk with your doctor about how to get a better handle on your symptoms. You can try taking an antihistamine before bed. This type of medicine can ease itching, and it can make you sleepy.
Question: How does exercise help eczema?
Answer: It's one of the best stress-busters around. Whether you like walking, swimming, or playing tennis, exercise can make you feel better overall. But if sweat is a trigger for your eczema, take a cool or lukewarm shower soon after your workout to wash it off.
Question: How does asking for help improve eczema?
Answer: If eczema is keeping you up at night, talk with your doctor about how to get a better handle on your symptoms. She can talk to you about other treatments or support resources that can help.
Question: How does stress affect eczema?
Answer: If you already have it because of eczema, that boost will make your symptoms worse. The key is to try to manage your stress. It might be one of the best ways to help keep your disease in check. Your skin condition can add to your daily stress.
Question: Is slowing down important for managing stress?
Answer: Modern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example: Set your watch 5 to 10 minutes ahead. That way you'll get places a little early and avoid the stress of being late. When you're driving on the highway, switch to the slow lane so you can avoid road rage. Break down big jobs into smaller ones. For example, don't try to answer all 100 emails if you don't have to -- just answer a few of them.
Question: Is eating well important for managing stress?
Answer: Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don't skip any. It's not good for you and can put you in a bad mood, which can actually increase your stress.
Question: Is talking about your problems important for managing stress?
Answer: Relaxing hobbies include things like: Reading Knitting Doing an art project Playing golf Watching a movie Doing puzzles Playing cards and board games If things are bothering you, talking about them can help lower your stress. You can talk to family members, friends, a trusted clergyman, your doctor, or a therapist. And you can also talk to yourself. It's called self-talk and we all do it. But in order for self-talk to help reduce stress you need to make sure it's positive and not negative. So listen closely to what you're thinking or saying when you're stressed out. If you're giving yourself a negative message, change it to a positive one. For example, don't tell yourself â I can't do this.â Tell yourself instead: â I can do this,â or â I'm doing the best I can.â Accept that you can't do things perfectly no matter how hard you try.
Question: Is it important to go easy on yourself to manage stress?
Answer: For example, don't tell yourself â I can't do this.â Tell yourself instead: â I can do this,â or â I'm doing the best I can.â Accept that you can't do things perfectly no matter how hard you try. You also can't control everything in your life. So do yourself a favor and stop thinking you can do so much. And don't forget to keep up your sense of humor. Laughter goes a long way towards making you feel relaxed.
Question: Is making time for hobbies important for managing stress?
Answer: Restful things you can do include: Meditation Yoga Tai chi Prayer Listening to your favorite music Spending time in nature You need to set aside time for things you enjoy. Try to do something every day that makes you feel good, and it will help relieve your stress. It doesn't have to be a ton of time -- even 15 to 20 minutes will do. Relaxing hobbies include things like: Reading Knitting Doing an art project Playing golf Watching a movie Doing puzzles Playing cards and board games If things are bothering you, talking about them can help lower your stress.
Question: Is exercise important for managing stress?
Answer: Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.
Question: Is it important to eliminate your triggers in order to manage stress?
Answer: It may also help control your moods. So listen closely to what you're thinking or saying when you're stressed out. If you can't identify the main causes of your stress, try keeping a stress journal. Make note of when you become most anxious and see if you can determine a pattern, then find ways to remove or lessen those triggers.
Question: How much should you exercise every week to manage stress?
Answer: Work up to 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports. Do this for 5 to 10 minutes at a time.
Question: Is relaxing your muscles important for managing stress?
Answer: You can help loosen them up on your own and refresh your body by: Stretching Enjoying a massage Taking a hot bath or shower Getting a good night's sleep Stopping and taking a few deep breaths can take the pressure off you right away. So listen closely to what you're thinking or saying when you're stressed out.
Question: Is taking a break important for managing stress?
Answer: But you need to set time aside to unwind or your mental and physical health can suffer. Do this for 5 to 10 minutes at a time. But stick with it and you'll look forward to these moments. Restful things you can do include: Meditation Yoga Tai chi Prayer Listening to your favorite music Spending time in nature You need to set aside time for things you enjoy.
Question: What are the signs of sundowning?
Answer: When someone is sundowning, they may be: Agitated (upset or anxious) Restless Irritable Confused Disoriented Demanding Suspicious They also may: Yell Pace Hear or see things that aren't there Have mood swings Up to 1 out of 5 people with Alzheimer's get sundown syndrome.
Question: What should I do if my loved one has sundowning?
Answer: Stay calm. Ask your loved one if they need something. Remind them what time it is. Don't argue with them. Reassure them. Tell them everything is OK. If they need to get up and move around or pace, don't try to hold them back. Just stay close by to keep an eye on them. Keep them safe with night-lights and locks on doors or windows. Use a gate to block the stairs, and put away anything dangerous, like kitchen tools. Also, consider getting a baby monitor, motion detectors, or door sensors. They can let you know if your loved one is walking around.
Question: What triggers sundowning?
Answer: It may be more likely if your loved one is: Too tired Hungry or thirsty Depressed In pain Bored Having sleep problems What happens around someone can also set off sundowning symptoms. Some triggers are: Less light and more shadows in the house. This can cause confusion and fear. Trouble separating dreams from reality. This can be disorienting. If you feel tired or frustrated at the end of a day of caregiving, your loved one may notice, even without you saying anything. This can upset them, too. It's normal for you, as a caregiver, to have feelings like that. Try to be aware of how you manage those emotions if you think that might make a difference.
Question: How can I get sleep if I'm caring for someone who's sundowning?
Answer: Sundowning can make it hard for you to get restful sleep. And you need to take care of yourself in order to be there for your loved one. You can: Ask a friend or relative to fill in for you at night. Try to get a daytime nap. Take breaks whenever you can during the day. Hire a home health care service for backup. Other ways to take care of yourself are to exercise, eat healthy, spend time with friends, and try to find time -- even if it's not a lot -- for your own hobbies and interests. Consider joining a caregiver's support group, too.
Question: What causes sundowning?
Answer: Doctors call it sundowning, or sundown syndrome. Some scientists think that changes in the brain of someone with dementia might affect their inner âbody clock.â The area of the brain that signals when you're awake or asleep breaks down in people with Alzheimer's. That could cause sundowning. It may be more likely if your loved one is: Too tired Hungry or thirsty Depressed In pain Bored Having sleep problems What happens around someone can also set off sundowning symptoms.
Question: When should I let my doctor know about my symptoms of cancer-related fatigue?
Answer: Decreased nutrition from the side effects of treatments (such as nausea, vomiting, mouth sores, taste changes, heartburn, or diarrhea) can cause fatigue.
Question: How does scheduled rest combat cancer-related fatigue?
Answer: Schedule rest Balance periods of rest and work. Rest before you become fatigued -- frequent, short rests are beneficial.
Question: What is tiredness?
Answer: Tiredness happens to everyone -- it's a feeling you expect after certain activities or at the end of the day. Usually, you know why you are tired and a good night's sleep solves the problem. Fatigue is a daily lack of energy; it is excessive whole-body tiredness not relieved by sleep.
Question: How does someone fight cancer-related fatigue?
Answer: The best way to combat fatigue is to treat the underlying medical cause. Unfortunately, the exact cause is often unknown, or there may be multiple causes. Causes of fatigue must be managed on an individual basis. For example, there are treatments that may improve fatigue caused by an under-active thyroid or anemia.
Question: How does nutrition affect cancer-related fatigue?
Answer: Cancer-related fatigue is often made worse if you are not eating or drinking enough or if you are not eating the right foods. Maintaining good nutrition can help you feel better and have more energy. Make an appointment with a dietitian. A registered dietitian provides suggestions to work around any eating problems that may be interfering with proper nutrition (such as early feeling of fullness, swallowing difficulty, or taste changes). A dietitian can also suggest ways to maximize calories and include proteins in smaller amounts of food (such as powdered milk, instant breakfast drinks, and other commercial supplements or food additives).
Question: How does pacing yourself combat cancer-related fatigue?
Answer: Pace yourself A moderate pace is better than rushing through activities. Reduce sudden or prolonged strains. Alternate sitting and standing.
Question: What is fatigue?
Answer: Fatigue is a daily lack of energy; it is excessive whole-body tiredness not relieved by sleep. It can last for a short time (a month or less) or stay around for longer (six months or longer). Fatigue can prevent you from functioning normally and gets in the way of things you enjoy or need to do.
Question: How does exercise affect cancer-related fatigue?
Answer: Signs may include whole-body tiredness unrelieved by sleep, decreased energy or a lack of energy, mental and emotional exhaustion, inability to concentrate, weakness, or malaise. Even during cancer therapy, it is often possible to continue exercising. In fact, research has shown that cancer patients who perform a moderate exercise routine have a better quality of life and may have better outcomes. Keep a regular exercise schedule.
Question: How does reaching over your head cause cancer-related fatigue?
Answer: Radiation can cause fatigue that increases over time. Prioritize activities and delegate tasks when needed. Carry several small loads instead of one large one, or use a cart.
Question: How do pain and drugs cause cancer-related fatigue?
Answer: Decreased nutrition from the side effects of treatments (such as nausea, vomiting, mouth sores, taste changes, heartburn, or diarrhea) can cause fatigue. Research shows that pain also plays a role in fatigue.
Question: How does organizing your work combat cancer-related fatigue?
Answer: Here are some suggestions: Plan ahead and organize your work Change storage of items to reduce trips and make them easier to reach. Prioritize activities and delegate tasks when needed. Combine activities and simplify details. Finally, there may be suggestions that are more specific to your situation that would help in combating your fatigue.
Question: How does adjusting expectations combat cancer-related fatigue?
Answer: Research shows that pain also plays a role in fatigue. Adjust your expectations. For example, if you have a list of 10 things you want to accomplish today, pare it down to two and leave the rest for other days. A sense of accomplishment goes a long way to reducing stress.
Question: How does stress cause cancer-related fatigue?
Answer: Stress can result from dealing with the disease and the "unknowns," as well as from worrying about daily accomplishments or trying to meet the expectations of others. One way to sort this out is to try to understand your depressed feelings and how they affect your life. Regular, moderate exercise can decrease these feelings, help you stay active and increase your energy. Managing stress can play an important role in combating cancer-related fatigue.
Question: How can friends and family help combat cancer-related fatigue?
Answer: A physical therapist can be helpful in planning a program for you. Cancer groups can be a source of support, as well. Other people with cancer understand what you are going through.
Question: How do hobbies and activities combat cancer-related fatigue?
Answer: Biologics can also cause fatigue. For example, activities such as knitting, reading, or listening to music require little physical energy but require attention. If your stress seems out of control, talk to a health care professional.
Question: How can you keep the pool child-safe?
Answer: That means: Fences or walls at least four feet high completely around the pool, free of articles that a child could use to climb over fence, such as lawn chairs or BBQ grills and have no footholds; and vertical slats should have no more than 4 inches of space between them. Gates that are self-closing and self-latching, that open outward with latches out of reach of children; the latch should be 54 inches from the ground Installing alarms on doors leading to the pool area, or alarms on the pool Using a cover for the pool when it is not in use. These should cover the entire pool so a child cannot slip inside. No standing water should collect on top. Floating winter covers can be dangerous. Making sure drain covers are properly fitted and are paired or have vacuum suction releases to prevent being trapped under water Keeping toys away from the pool when the pool is not in use Keep rescue equipment close by.
Question: When should you call a doctor about food poisoning?
Answer: When to Call a Doctor Call a doctor immediately if symptoms last more than 3 days or you have: Severe belly pain Fever Bloody diarrhea or dark stools Vomiting that is prolonged or bloody Signs of dehydration, such as dry mouth, decreased urination, dizziness, fatigue, or increased heart rate or breathing rate
Question: How can I keep from getting dehydrated while recovering from food poisoning?
Answer: Prevent Dehydration Drink clear fluids, starting with small sips and gradually drinking more. If vomiting and diarrhea last more than 24 hours, drink an oral rehydration solution.
Question: How can I control nausea and vomiting while treating food poisoning?
Answer: Control Nausea and Vomiting Avoid solid foods until vomiting ends. Then eat light, bland foods, such as saltine crackers, bananas, rice, or bread. Sipping liquids may help avoid vomiting. Don't eat fried, greasy, spicy, or sweet foods. Don't take anti-nausea or anti-diarrhea medication without asking your doctor. They have side effects and may make some kinds of diarrhea worse. Your doctor may give you anti-nausea medication if you are at risk of being dehydrated.
Question: How is a brain hemorrhage treated?
Answer: Doctors may run a variety of imaging tests, such as a CT scan, which can reveal internal bleeding or blood accumulation, or an MRI. A neurological exam or eye exam, which can show swelling of the optic nerve, may also be performed. A lumbar puncture (spinal tap) is usually not performed, as it may be dangerous and make things worse. Treatment for bleeding in the brain depends on the location, cause, and extent of the hemorrhage. Surgery may be needed to alleviate swelling and prevent bleeding. Certain medications may also be prescribed. These include painkillers, corticosteroids, or diuretics to reduce swelling, and anticonvulsants to control seizures.
Question: What causes bleeding in the brain?
Answer: There are several risk factors and causes of brain hemorrhages. The most common include: Head trauma . Injury is the most common cause of bleeding in the brain for those younger than age 50. High blood pressure . This chronic condition can, over a long period of time, weaken blood vessel walls. Untreated high blood pressure is a major preventable cause of brain hemorrhages. Aneurysm . This is a weakening in a blood vessel wall that swells. It can burst and bleed into the brain, leading to a stroke. Blood vessel abnormalities. ( Arteriovenous malformations) Weaknesses in the blood vessels in and around the brain may be present at birth and diagnosed only if symptoms develop. Amyloid angiopathy. This is an abnormality of the blood vessel walls that sometimes occurs with aging and high blood pressure. It may cause many small, unnoticed bleeds before causing a large one. Blood or bleeding disorders. Hemophilia and sickle cell anemia can both contribute to decreased levels of blood platelets. Liver disease. This condition is associated with increased bleeding in general. Brain tumors .
Question: When should you seek medical care for a brain hemorrhage?
Answer: If you exhibit any of the following symptoms, you may have a brain hemorrhage. This is a life-threatening condition, and you should call 911 or go to an emergency room immediately. The symptoms include: A sudden severe headache Seizures with no previous history of seizures Weakness in an arm or leg Nausea or vomiting Decreased alertness; lethargy Changes in vision Tingling or numbness Difficulty speaking or understanding speech Difficulty swallowing Difficulty writing or reading Loss of fine motor skills, such as hand tremors Loss of coordination Loss of balance An abnormal sense of taste Loss of consciousness Keep in mind that many of these symptoms are often caused by conditions other than brain hemorrhages.
Question: What happens during a brain hemorrhage?
Answer: When blood from trauma irritates brain tissues, it causes swelling. This is known as cerebral edema. The pooled blood collects into a mass called a hematoma. These conditions increase pressure on nearby brain tissue, and that reduces vital blood flow and kills brain cells. Bleeding can occur inside the brain, between the brain and the membranes that cover it, between the layers of the brain's covering or between the skull and the covering of the brain.
Question: Can people recover from brain hemorrhages, and are there possible complications?
Answer: Treatment for bleeding in the brain depends on the location, cause, and extent of the hemorrhage. Possible complications include stroke, loss of brain function, or side effects from medications or treatments. Death is possible, and may quickly occur despite prompt medical treatment.
Question: What are the disadvantages of allergy blood tests?
Answer: Disadvantages of allergy blood tests include: More expensive than skin testing; many health insurers do not cover allergy blood tests. May be less sensitive than skin tests Takes days or weeks to get results because the blood sample must be sent to a laboratory for evaluation; skin testing provides immediate results.
Question: Why would you get a blood test for allergies?
Answer: Allergy blood testing can help reveal what triggers your allergy symptoms and help your doctor choose the best treatment for you. Allergy blood tests usually screen for at least 10 of the most common allergy triggers, including dust, pet dander, trees, grasses, weeds, and molds related to where you live. They are also particularly helpful in diagnosing food allergies.
Question: What is the difference between multiple sclerosis and clinically isolated syndrome?
Answer: But when it happens just one time, that's considered clinically isolated syndrome. The two conditions have the same symptoms -- including muscle weakness and problems with balance. But people with MS have had two or more episodes of symptoms. Those with CIS have had only one. Until a few years ago, doctors told people who had one flare that they had âpossible MS.â While CIS can develop into multiple sclerosis, that doesn't always happen. Treatments can ease your symptoms or help you in other ways.
Question: What are the symptoms of clinically isolated syndrome?
Answer: CIS symptoms can happen in one part of your body or in different areas at the same time. Common ones include: Numbness or tingling in the arms, legs, or face Slurred speech Blurred vision or other eye problems Muscle weakness Vertigo or dizziness Problems with balance or walking Stiffness or muscle spasms Fatigue Pain Poor memory Depression or mood swings Bladder, bowel, or sexual problems If the symptoms last for at least 24 hours, and other conditions are ruled out, a doctor is likely to diagnose you with CIS.