anand-s/m_qalm huggingface dataset:
Question: How can you get more fiber in your diet?
Answer: How Much You Need: Men ages 19 to 50: 38 grams; ages 51 years and older: 30 grams Women ages 19 to 50: 25 grams; ages 51 years and older: 21 grams How to Get More of It: Include fruits and vegetables and high-fiber whole grains at every meal and beans several times a week. Snack on whole-grain crackers, fruit, vegetables, nuts and seeds (including natural-style nut butters) or popcorn (a whole grain) instead of cookies, candy, or chips. Choose whole-grain breads and cereals, whole wheat pasta, and other whole grains, such as quinoa, millet, barley, cracked wheat, and wild rice. Look for breads with more than 3 grams of fiber per slice. Go for cereals with 5 or more grams of dietary fiber per serving. Start a meal with a bean soup, such as lentil or black bean. Add canned, rinsed chickpeas, kidney beans or black beans to salads, soups, eggs, and pasta dishes.
Question: Why is calcium good for your diet?
Answer: Why It's Good for You: Your bones need it. So do your heart and other muscles. Studies have shown a link between getting enough calcium and lower blood pressure, as well as weight control.
Question: Why is vitamin A good for you?
Answer: Why It's Good for You: You need vitamin A for your vision, genes, immune system, and many other things.
Question: How much iron do you need?
Answer: How Much You Need: Men need 8 milligrams per day of iron. Women need 18 milligrams per day from ages 19 to 50 (27 grams if they're pregnant) and 8 milligrams from age 51 on (because they are no longer losing iron through menstruation).
Question: How can you get more calcium in your diet?
Answer: Here's what you need every day: Ages 19 to 50: 1,000 milligrams Ages 51 and up: 1,200 mg How to Get More of It: Three servings of low-fat dairy foods each day, as part of a balanced diet, provide you with the calcium you need. If you have a dairy allergy or lactose intolerance, you can get calcium from calcium-fortified products, dark green leafy vegetables, nuts, and seeds.
Question: Why is fiber good for your diet?
Answer: Some examples of foods that provide around 300 milligrams of calcium per serving include: 8 ounces nonfat milk or nonfat plain yogurt 8 ounces calcium-fortified orange juice 1 1/2 ounces hard cheese 8 ounces calcium-fortified soy milk, almond milk, or another milk alternative Why It's Good for You: Fiber is good for your digestion, lowering cholesterol, and managing blood sugar levels. It's filling, and it's found in foods that are low in calories, so it helps you manage your weight. Fiber can also help lower your LDL, or bad cholesterol, which could lower your risk of heart disease.
Question: How much folic acid do you need in your diet?
Answer: How Much You Need: Getting the recommended 400 micrograms of folic acid every day from supplements is a must for women who may become pregnant. ( Many prenatal vitamins have as much as 800mcg.) Folate is important throughout pregnancy, too. It's involved in cell production and guards against a certain type of anemia. Pregnant women need 600 mcg.
Question: Why is iron good for you?
Answer: How Much You Need: Vitamin A comes in two forms: as retinol (which is ready for the body to use) and carotenoids, the raw materials the body converts to vitamin A. It's important for women to get enough iron before and during pregnancy. Pregnancy is a drag on your iron supply and may cause iron-deficiency anemia in a new mom.
Question: Which oils are best to soften and remove dead skin caused by psoriasis?
Answer: Thick scales on your forehead, hairline, behind your ears, or on the back of your neck can be softened with coconut, olive, or peanut oil. Massage a small amount into your scalp, then put on a shower cap overnight, and shampoo in the morning. Repeat for two or three nights. The dead skin should soften and wash away. You can use a comb to lift off the softened scale. Hold it almost flat, and gently move it in a circular motion. Don't scrape your scalp.
Question: What is the best way to lock in moisture to remove dead skin produced by psoriasis?
Answer: When you pick off dry scales, it can result in dots of blood. This is called pinpoint bleeding. To prevent it, you should first soften the dead skin with moisture before you pick it. Apply a heavy ointment or oil, such as vitamin E. Then cover the area with plastic wrap for a few hours or overnight. Once the skin is loose, use a clean fingernail or tweezers to gently push away the scale. It should slide off easily. Don't force it. Too much pressure can cause pain and bleeding.
Question: How effective is coal tar in removing dead skin produced by psoriasis?
Answer: This smelly, sticky substance has been used to treat psoriasis for more than 100 years. Like exfoliating acids, it also causes you to shed the outer layer of dead skin. It can also reduce the inflammation and itching of psoriasis. It comes in variety of forms, such as soaps, creams, and lotions. Coal tar can stain your clothing. It also makes your skin more sensitive to sunlight. Studies show it works best in people who are also taking steroids for their skin.
Question: What is the most common symptom of psoriasis?
Answer: They're often covered with white or silvery scales. You can remove these flakes. Some used for psoriasis include: Salicylic acid: Also found in acne medicines, it's one of the most common treatments for psoriasis.
Question: How long should someone soak in the tub for to remove dead skin caused by psoriasis?
Answer: This causes the outer layer to shed, which softens and removes scales. Take 15 minutes to sit in a bath. Because hot temperatures are drying, keep the water lukewarm. High amounts of magnesium in Dead Sea and Epsom salts helps gently slough off dead skin and get rid of redness caused by psoriasis. Avoid harsh or scented soaps, which can strip the skin's natural oils. After bathing, gently remove the skin with your fingers, tweezers, or wet washcloth. You can also use a pumice stone or nail file on very thick scales. But take extra care not to tear or damage the skin beneath. Then apply a moisturizing ointment, cream, or oil.
Question: Is exercise OK if you have asthma?
Answer: Regular exercise can help you control your asthma. It can strengthen lung muscles, make it easier to manage your weight, and boost your immune system. Instead: Try different kinds of activities that are less challenging. Avoid weather conditions that might trigger symptoms.
Question: What are antibody tests for genital herpes?
Answer: Other Genital Herpes Tests Blood tests can detect the HSV antibodies, which are proteins produced by the immune system in response to an infection. With direct fluorescent antibody testing, a solution containing HSV antibodies and a fluorescent dye is added to the sample of cells. If the virus is present in the sample, the antibodies stick to it and glow when viewed under a special microscope.
Question: Can tests for genital herpes give a false-negative result?
Answer: Cell culture or PCR test may give a false-negative result if the sores have begun healing or if you are recently infected. False-positive test results are possible, too. If you test positive, but your risk for getting the virus is low, you may need further testing. The test can't tell you when you were infected â and it may take weeks for antibodies to form.
Question: How can diabetes affect my oral health?
Answer: Over time, increased levels of blood glucose can put you at risk for oral health problems. It can give your mouth and tongue a burning feeling. You can do a lot to avoid these problems, starting with the basics of taking good care of your mouth, teeth, and gums. Keep your blood sugar as close to normal as possible.
Question: What is a certified registered nurse anesthetist?
Answer: He assists your anesthesiologist and monitors you before, during, and after your operation to make sure you get the right amount of pain medicine.
Question: How does a surgical team track your health during the surgery?
Answer: They'll probably use: A clip on your finger to measure your oxygen levels A cuff on your arm to check blood pressure Pads on your chest to keep tabs on your heart rate Before the surgery starts, a nurse cleans your skin with an antiseptic to help prevent infections.
Question: What is a surgical tech?
Answer: He sets up the tools your surgeon will use and makes sure they're sterile.
Question: What is an anesthesiologist?
Answer: Your anesthesiologist gives you medicine to prevent pain.
Question: What is an operating room nurse?
Answer: He helps the surgeon during your procedure. For instance, he may pass instruments and supplies during the operation.
Question: What is a surgeon?
Answer: A group of doctors and nurses work together to make sure everything goes smoothly. This doctor leads the team and does the operation. Surgeons have to complete 4 years of medical school, plus at least 5 years of special training. They also have to pass a national surgical board exam. The one you choose should be experienced in the type of procedure you're having.
Question: How is eczema diagnosed and treated?
Answer: There are no blood or lab tests to diagnose eczema. Your doctor will look at your skin and assess your symptoms to figure out the severity of your eczema, and decide on treatment. Each different type of eczema can range in severity from mild to severe. Don't be surprised if your doctor thinks your eczema is less severe than you believe it is. One study found that 40% of patients rated their eczema as severe while just 18% of doctors gave it the same rating.
Question: What tools do doctors use to find the severity of your eczema?
Answer: The most common tools to find the severity of eczema are the Eczema Area and Severity Index ( EASI) and the Severity Scoring of Atopic Dermatitis Index ( SCORAD). The EASI looks at four body regions (head/neck, trunk, upper extremities, and lower extremities), how much of each region is affected, and the severity of the eczema. With SCORAD, doctors try to objectively look at the severity (extent of skin involved, intensity of symptoms) of atopic dermatitis.
Question: What is nummular eczema?
Answer: Nummular eczema: " Nummular," the Latin word for "coin," refers to the coin-shaped spots on the skin. It's also called discoid eczema because the scaly patches look like discs. Its cause is unknown, although the spots, which can be dry and scaly or weeping (and may or may not be itchy) might be triggered by reactions to inflammation or dry skin. The lower legs, forearms, and trunk are the most commonly affected areas.
Question: How can eczema vary in severity?
Answer: In more severe cases, patches of dry skin can bleed, crack, or crust and get infected. They include dry, itchy, and scaly skin, especially on the insides of the elbows and backs of the knees.
Question: What can cause traumatic brain injury?
Answer: Causes of traumatic brain injury include: Car accidents Blows to the head Sports injuries Falls or accidents Physical violence Causes of acquired brain injury include: Poisoning or exposure to toxic substances Infection Strangulation, choking, or drowning Stroke Heart attacks Tumors Aneurysms Neurological illnesses Abuse of illegal drugs There are numerous symptoms of brain damage, whether traumatic or acquired.
Question: Can I prevent brain injuries?
Answer: Here are some rules to follow to reduce the risk of brain damage: Never shake a child. Install window guards to keep young children from falling out of open windows. Install shock-absorbing material on playgrounds. Wear helmets during sports or cycling. Wear seatbelts in cars, and drive carefully. Avoid falls by using a stepstool when reaching for high items. Install handrails on stairways. Don't keep guns; if you do, keep them unloaded and locked away. Don't use illegal drugs. Drink alcohol only in moderation, and never drink and drive.
Question: What are physical symptoms of brain damage?
Answer: They fall into four major categories: Cognitive Perceptual Physical Behavioral/emotional Cognitive symptoms of brain damage include: Difficulty processing information Difficulty in expressing thoughts Difficulty understanding others Shortened attention span Inability to understand abstract concepts Impaired decision-making ability Memory loss Perceptual symptoms of brain damage include: Change in vision, hearing, or sense of touch Spatial disorientation Inability to sense time Disorders of smell and taste Balance issues Heightened sensitivity to pain Physical symptoms of brain damage include: Persistent headaches Extreme mental fatigue Extreme physical fatigue Paralysis Tremors Seizures Sensitivity to light Sleep disorders Slurred speech Loss of consciousness Behavioral/emotional symptoms of brain damage include: Irritability and impatience Reduced tolerance for stress Sluggishness Flattened or heightened emotions or reactions Denial of disability Increased aggressiveness Anyone who has a head or brain injury needs immediate medical attention.
Question: What are perceptual symptoms of brain damage?
Answer: They fall into four major categories: Cognitive Perceptual Physical Behavioral/emotional Cognitive symptoms of brain damage include: Difficulty processing information Difficulty in expressing thoughts Difficulty understanding others Shortened attention span Inability to understand abstract concepts Impaired decision-making ability Memory loss Perceptual symptoms of brain damage include: Change in vision, hearing, or sense of touch Spatial disorientation Inability to sense time Disorders of smell and taste Balance issues Heightened sensitivity to pain Physical symptoms of brain damage include: Persistent headaches Extreme mental fatigue Extreme physical fatigue Paralysis Tremors Seizures Sensitivity to light Sleep disorders Slurred speech Loss of consciousness Behavioral/emotional symptoms of brain damage include: Irritability and impatience Reduced tolerance for stress Sluggishness Flattened or heightened emotions or reactions Denial of disability Increased aggressiveness Anyone who has a head or brain injury needs immediate medical attention.
Question: What are behavioral/emotional symptoms of brain damage?
Answer: They fall into four major categories: Cognitive Perceptual Physical Behavioral/emotional Cognitive symptoms of brain damage include: Difficulty processing information Difficulty in expressing thoughts Difficulty understanding others Shortened attention span Inability to understand abstract concepts Impaired decision-making ability Memory loss Perceptual symptoms of brain damage include: Change in vision, hearing, or sense of touch Spatial disorientation Inability to sense time Disorders of smell and taste Balance issues Heightened sensitivity to pain Physical symptoms of brain damage include: Persistent headaches Extreme mental fatigue Extreme physical fatigue Paralysis Tremors Seizures Sensitivity to light Sleep disorders Slurred speech Loss of consciousness Behavioral/emotional symptoms of brain damage include: Irritability and impatience Reduced tolerance for stress Sluggishness Flattened or heightened emotions or reactions Denial of disability Increased aggressiveness Anyone who has a head or brain injury needs immediate medical attention.
Question: What are cognitive symptoms of brain damage?
Answer: They fall into four major categories: Cognitive Perceptual Physical Behavioral/emotional Cognitive symptoms of brain damage include: Difficulty processing information Difficulty in expressing thoughts Difficulty understanding others Shortened attention span Inability to understand abstract concepts Impaired decision-making ability Memory loss Perceptual symptoms of brain damage include: Change in vision, hearing, or sense of touch Spatial disorientation Inability to sense time Disorders of smell and taste Balance issues Heightened sensitivity to pain Physical symptoms of brain damage include: Persistent headaches Extreme mental fatigue Extreme physical fatigue Paralysis Tremors Seizures Sensitivity to light Sleep disorders Slurred speech Loss of consciousness Behavioral/emotional symptoms of brain damage include: Irritability and impatience Reduced tolerance for stress Sluggishness Flattened or heightened emotions or reactions Denial of disability Increased aggressiveness Anyone who has a head or brain injury needs immediate medical attention.
Question: What rehabilitation is needed to treat brain damage?
Answer: That may include: Physical therapy Occupational therapy Speech and language therapy Psychological support Most injuries that cause brain damage are preventable.
Question: What is focal brain damage?
Answer: Some brain injuries cause focal -- or localized -- brain damage, such as the damage caused when a bullet enters the brain. In other words, the damage is confined to a small area.
Question: What can cause acquired brain injury?
Answer: Causes of traumatic brain injury include: Car accidents Blows to the head Sports injuries Falls or accidents Physical violence Causes of acquired brain injury include: Poisoning or exposure to toxic substances Infection Strangulation, choking, or drowning Stroke Heart attacks Tumors Aneurysms Neurological illnesses Abuse of illegal drugs There are numerous symptoms of brain damage, whether traumatic or acquired.
Question: What are the two types of brain injury?
Answer: Traumatic Brain Injury ( TBI) is caused by an external force -- such as a blow to the head -- that causes the brain to move inside the skull or damages the skull. This in turn damages the brain. Acquired Brain Injury ( ABI) occurs at the cellular level. Or it could result from neurological illness, as in the case of a stroke.
Question: What does poison sumac look like?
Answer: Poison oak is more common in the western U. S. Poison sumac grows as a woody shrub, with each stem containing 7 to 13 leaves arranged in pairs. Poison sumac can be distinguished from harmless sumac by its drooping clusters of green berries. Harmless sumac has red, upright berry clusters. Poison sumac is more common in wet, swampy areas.
Question: How long does a poison plant rash last?
Answer: Most rashes caused by poison ivy, poison oak, or poison sumac are mild and last from five to 12 days. In severe cases, the rash can last for 30 days or longer.
Question: How does the rash from poison ivy, oak, and sumac happen?
Answer: When initially exposed to urushiol, the skin alerts the immune system of the presence of the irritating chemical. However, it's common for no visible reaction will occur the first time a person comes in contact with a poison plant. The immune system then prepares a defensive reaction for the next time the skin encounters the substance. This sensitizes the skin so that new contact with urushiol causes an allergic reaction.
Question: Where in the United States is there poison ivy, oak, and sumac?
Answer: Poison oak is more common in the western U. S. Poison sumac grows as a woody shrub, with each stem containing 7 to 13 leaves arranged in pairs. Poison ivy, poison oak, and poison sumac are three of the most common causes of allergic contact dermatitis in North America.
Question: How can water picks help me with my dental care?
Answer: Water picks, also known as oral water irrigators, aren't for everyone. They work best if you have braces or other dental work that traps food. They don't remove plaque; only brushing with toothpaste and flossing can do that.
Question: What's the difference between sonic and electric toothbrushes?
Answer: There are many options when it comes to powered toothbrushes: Sonic toothbrushes make 30,000 and 40,000 brush strokes per minute, compared with about 300 per minute if you brush by hand. The bristles rotate in the dentist recommended back-and-forth motion. Plus, the brush directs fluid between teeth and below the gum line to remove plaque (only sonic toothbrushes can make this claim). Electric toothbrushes make 3,000 and 7,500 strokes per minute. Designs differ, but bristles are typically either set in a round head and all spin together or individual tufts within the brush head spin independently. Some rotate and pulse to help remove plaque and reduce gingivitis.
Question: How can mouthwashes and rinses help me with my dental care?
Answer: They don't remove plaque; only brushing with toothpaste and flossing can do that. Mouthwash can do more than simply freshen your breath -- it can ward off gum disease. But that's only if you use a bacteria-fighting rinse. A product with fluoride can help prevent tooth decay. Rinsing with an alcohol-based mouthwash isn't good for children under 6, who are likely to swallow the liquid. Ask your dentist which type is best for you.
Question: What are the advantages of powered toothbrush for your dental care?
Answer: Other advantages include: Easy to use if you: Have a medical condition like arthritis that makes it hard to use your hand Are elderly Are physically challenged Have misaligned teeth or teeth with uneven surfaces Have braces and other orthodontic appliances An electric toothbrush can be fun to use, and you might brush more often or longer as a result. The scrubbing effect of powered toothbrushes may be superior to manual toothbrushes in possibly reducing or even totally removing surface stains on teeth. They work best if you have braces or other dental work that traps food.
Question: What type of toothbrush should I pick for my dental care?
Answer: If an ingredient bothers you, or if your teeth are sensitive, try another product. Ask your dentist which features and bristle head design will work best in your mouth. Replace your toothbrush every 3 months. Get a new one sooner if the brush looks worn or frayed. Bristles that fan out or spread mean it's time to for a new one. Other advantages include: Easy to use if you: Have a medical condition like arthritis that makes it hard to use your hand Are elderly Are physically challenged Have misaligned teeth or teeth with uneven surfaces Have braces and other orthodontic appliances An electric toothbrush can be fun to use, and you might brush more often or longer as a result. The bristles rotate in the dentist recommended back-and-forth motion.
Question: What type of toothpaste should I pick for my dental care?
Answer: The best strategy for selecting a toothpaste is to ask your dental hygienist or dentist to recommend a product. Always pick a toothpaste with fluoride to prevent cavities. If an ingredient bothers you, or if your teeth are sensitive, try another product. If the problem continues, see your dentist.
Question: What does cortisol do?
Answer: Cortisol also helps your body deal with stress. Among its jobs: Controls your blood pressure and your heart rate Controls how your immune system deals with viruses, bacteria, and other threats Puts more sugar in your bloodstream to give you more energy Adjusts how your body breaks down carbohydrates, proteins, and fats Aldosterone keeps the sodium and potassium in your blood balanced, which helps control your blood pressure and the balance of fluids in your body.
Question: What do adrenal glands do?
Answer: Your adrenal glands have two jobs. The first is to make adrenaline, a hormone your body creates in times of stress. But the more important job is making two steroid hormones, cortisol and aldosterone.
Question: What happens if the adrenal glands don't make enough cortisol and aldosterone?
Answer: When there's not enough of these hormones, your body has trouble with these basic functions. That causes the symptoms of adrenal insufficiency -- fatigue, muscle weakness, low appetite, weight loss, and belly pain, among others.