anand-s/m_qalm huggingface dataset:
Question: Are there alternative therapies for essential tremor?
Answer: Currently, there is no evidence that alternative treatments are beneficial in treating Essential Tremor. Patients who have tremors that worsen with emotional stress may find relaxation therapies helpful at temporarily easing symptoms. Some herbal supplements may make tremor worse. Always consult your doctor before trying any alternative therapy.
Question: What should you tell your doctor about before taking Mysoline?
Answer: Before taking Mysoline, be sure to tell your doctor if you: Are pregnant or nursing Are taking any medications ( Mysoline may interact with several different types of drugs.) Have kidney or liver problems Have blood count problems In addition, you should avoid alcoholic beverages while taking Mysoline. Do not stop taking the drug suddenly or switch brands without first consulting with your health care provider.
Question: How is Neurontin used in treating essential tremor?
Answer: Experts use Neurontin for short-term treatment of Essential Tremor affecting the hands, although it is not known how the drug works. In most cases, it is not used in conjunction with other drugs. Side effects of Neurontin are rare but include: Sedation Walking difficulties Irritability Weight gain Some people with Essential Tremor report symptom relief after drinking a glass of wine or a cocktail.
Question: What is Mysoline for essential tremor?
Answer: Primidone ( Mysoline) is an anti-seizure drug that is also effective for treating essential tremor. It is most useful for people with hand tremor.
Question: What can benzodiazepines do to help  essential tremor?
Answer: Benzodiazepines ( Ativan, Klonopin, Valium, and Xanax) may help people whose Essential Tremor is not improved by other drugs. These drugs appear to relieve tremors associated with emotional stress or anxiety. Side effects of benzodiazepines include confusion, memory loss, and sedation. For most people this is not a good long-term solution.
Question: Why are drug treatments used for essential tremor?
Answer: Topiramate ( Topamax), another drug used to treat epilepsy and migraine, helps some people. With the use of medication, people with essential tremor may see improvement in their ability to control their tremor and improvement in activities such as drinking from a cup or using food utensils. More specialized motor functions, such as being able to thread a needle, may still be too difficult. However, for most people, essential tremor is not disabling. For most people this is not a good long-term solution.
Question: What is Topiramate (Topamax)?
Answer: Topiramate ( Topamax), another drug used to treat epilepsy and migraine, helps some people. It is most useful for people with hand tremor. It is important to start with a very low dose and slowly increase the dose to avoid sleepiness. Many patients may experience a feeling of mental dullness or drowsiness and should consult with their doctor about adjusting the dose. As many as 30% to 40% of people do not tolerate this drug in higher doses.
Question: How can I prevent tonsillitis?
Answer: Hand washing remains crucial in preventing the spread of viruses and bacteria that cause tonsillitis. Avoid prolonged contact with anyone who has strep throat and has not been taking antibiotics for at least 24 hours. To be certain, avoid people who have been ill until such time as you are sure they no longer are.
Question: Why do people get tonsillectomy?
Answer: In the last 30 years, although tonsillectomy is frequently performed for recurrent infections, the most common reason for removing tonsils is tonsil-enlargement (hypertrophy) causing obstructive symptoms such as snoring, sleep apnea, and difficulty swallowing.
Question: How do you know if your child's tonsillitis is due to a virus or bacteria?
Answer: Your pediatrician will examine your child's tonsils and take a throat swab to check for strep throat. The test can be done with results available during the office visit. This is the rapid strep test. If this is negative a culture is done for confirmation which takes 24-48 hours. If the throat culture is negative for bacteria, the infection is probably caused by a virus and requires only treatment for relief of symptoms.
Question: How can you move your body to help with ADHD?
Answer: Move your body: Exercise is good for everyone, but it can do more than improve your heart health if you have ADHD. Even a little regular exercise can ease ADHD symptoms. After you exercise, you'll feel more focused and have more energy to stay on task. Shoot for 20 to 30 minutes a day. If you work in an office, a brisk walk during lunch may be the ticket to beating your brain's afternoon slump.
Question: How can you control clutter to help with ADHD?
Answer: Control clutter: Another way to quiet your brain is to clear your space of things you don't need. It can prevent distractions, and it can help you stay organized because you'll have fewer things to tidy up. Go paperless -- take your name off junk mailing lists and pay bills online. Get some organizational helpers like under-the-bed containers or over-the-door holders. Ask a friend to help if it seems like you're swimming in a sea of debris and you don't know where to start.
Question: How can you reward yourself to help with ADHD?
Answer: Reward yourself: Sticking to a task can be easier when there's a mood booster at the end. Before you tackle a project, decide on a reward for yourself once you're done. Positive reinforcement can help you stay the course.
Question: How can you quiet your mind to help with ADHD?
Answer: Quiet your mind by quieting your space: When it's time to buckle down and get something done, take away the distractions. Use noise-canceling headphones to drown out sounds. Put your phone on silent. Work in a room with a door you can close. If you can do your job from home, set up the space in a way that helps you focus.
Question: How can you learn to say no to help with ADHD?
Answer: Learn to say no: Impulsive behavior can be a side effect of having ADHD. This means your brain might bite off more than it can handle. If you find yourself overwhelmed, try to say no to a few things. Ask yourself: Can I really get this done? Be honest with yourself and with others about what's possible and what's not. Once you get comfortable saying no, you'll be able to enjoy the things you say yes to even more.
Question: How can you be realistic about time to help with ADHD?
Answer: Be realistic about time: Your brain is wired differently than other people's, and it may take you longer to get things done. That's OK. Figure out a realistic time frame for your daily tasks -- and don't forget to build in time for breaks if you think you'll need them.
Question: How can you make a schedule to help with ADHD?
Answer: Make a schedule: Choose a time that's quiet and unhurried -- maybe at night before you go to bed -- and plan out the next day, down to the task. Use a reminder app, timer, or alarm to help you stick to that schedule. Alternate things you want to do with ones you don't to help your mind stay engaged.
Question: What is it like to have ADHD?
Answer: It can prevent distractions, and it can help you stay organized because you'll have fewer things to tidy up. Even a little regular exercise can ease ADHD symptoms.
Question: What does what you eat when working out depend on if you have type 2 diabetes?
Answer: What to eat depends on a few things: How high your blood sugar is before you work out How long you'll be at it What time of day you plan to do it How your body reacts to exercise Check your blood sugar.
Question: When is the best time to eat after working out if I have diabetes?
Answer: Even if you don't need a snack right after you work out, you'll still need to build your energy back to help your muscles recover. The best time to eat is between 30 minutes and 2 hours after you're done.
Question: What should you eat if you plan on working out for at least an hour if you have diabetes?
Answer: These snacks offer 15 grams of carbs with little prep time: 1 small piece of fresh fruit (4 ounces) 1 slice of bread (1 ounce) or 1 (6-inch) tortilla 1/2 cup of oatmeal 2/3 cup of plain fat-free yogurt or sweetened with sugar substitutes These have 30 grams of carbs: 1/2 peanut butter sandwich (1 slice whole wheat bread with 1 tablespoon peanut butter) and 1 cup milk 1 English muffin and 1 teaspoon low-fat margarine 3/4 cup whole grain, ready-to-eat cereal and 1/2 cup fat-free milk If your reading is below 150 mg/dl and you plan to work out for at least an hour, choose something with protein. These choices have it and less than 5 grams of carbs each: 15 almonds 1 tablespoon peanut butter 1 hard-boiled egg 1 piece of string cheese Many people with diabetes find that snacks with a ratio of 3 grams of carbs to 1 gram of protein work well.
Question: Should I eat protein before working out if I have diabetes?
Answer: These snacks offer 15 grams of carbs with little prep time: 1 small piece of fresh fruit (4 ounces) 1 slice of bread (1 ounce) or 1 (6-inch) tortilla 1/2 cup of oatmeal 2/3 cup of plain fat-free yogurt or sweetened with sugar substitutes These have 30 grams of carbs: 1/2 peanut butter sandwich (1 slice whole wheat bread with 1 tablespoon peanut butter) and 1 cup milk 1 English muffin and 1 teaspoon low-fat margarine 3/4 cup whole grain, ready-to-eat cereal and 1/2 cup fat-free milk If your reading is below 150 mg/dl and you plan to work out for at least an hour, choose something with protein. These choices have it and less than 5 grams of carbs each: 15 almonds 1 tablespoon peanut butter 1 hard-boiled egg 1 piece of string cheese Many people with diabetes find that snacks with a ratio of 3 grams of carbs to 1 gram of protein work well. There's no need to take a protein supplement. Your food has enough.
Question: Is it normal for my blood sugar to still be low for up to 24 hours after exercise?
Answer: Your sugar level can drop for up to 24 hours after moderate or intense exercise. If it's still below 100 mg/dl at bedtime, double up on your snack. If you take insulin, ask your doctor if it's OK to lower your dose at bedtime.
Question: How do I know what I should eat before or after working out if I have diabetes?
Answer: What to eat depends on a few things: How high your blood sugar is before you work out How long you'll be at it What time of day you plan to do it How your body reacts to exercise Check your blood sugar.
Question: What should you eat when you work out if you have type 2 diabetes?
Answer: You'll need to fuel up the right way before, during, and after you work out. If you can manage your diabetes with diet and exercise alone, you don't need a pre-workout snack any more than someone without the disease. But if you take insulin or a drug that pushes your pancreas to make it, you might have to think before you snack.
Question: How can I prepare for long exercise sessions if I have diabetes?
Answer: If you take insulin or diabetes meds, ask your doctor if you need to make adjustments for exercise. If you're going to head out for a bike trip, marathon, or day-long hike, take some snacks with you. Food may not be easy to carry around if you're in a race. Glucose gels and tablets or sports drinks can be good options. Count the carbs like you would with food. Tip: Your body will absorb carbs more quickly if they're in liquids and gels. This can come in handy if you're going full tilt.
Question: What are easy snacks with 30 grams of carbs?
Answer: These snacks offer 15 grams of carbs with little prep time: 1 small piece of fresh fruit (4 ounces) 1 slice of bread (1 ounce) or 1 (6-inch) tortilla 1/2 cup of oatmeal 2/3 cup of plain fat-free yogurt or sweetened with sugar substitutes These have 30 grams of carbs: 1/2 peanut butter sandwich (1 slice whole wheat bread with 1 tablespoon peanut butter) and 1 cup milk 1 English muffin and 1 teaspoon low-fat margarine 3/4 cup whole grain, ready-to-eat cereal and 1/2 cup fat-free milk If your reading is below 150 mg/dl and you plan to work out for at least an hour, choose something with protein.
Question: What should you do after you work out if you have type 2 diabetes?
Answer: If your next regularly scheduled meal or snack is 30-60 minutes later, 15 grams of carbs should hold you. If your next meal or snack is more than an hour away, have about 15 grams of carbs and 7 or 8 grams of protein. Your sugar level can drop for up to 24 hours after moderate or intense exercise. If it's still below 100 mg/dl at bedtime, double up on your snack. If you take insulin, ask your doctor if it's OK to lower your dose at bedtime. Even if you don't need a snack right after you work out, you'll still need to build your energy back to help your muscles recover. The best time to eat is between 30 minutes and 2 hours after you're done.
Question: Which snacks have 13 grams of carbs if you have diabetes?
Answer: These snacks offer 15 grams of carbs with little prep time: 1 small piece of fresh fruit (4 ounces) 1 slice of bread (1 ounce) or 1 (6-inch) tortilla 1/2 cup of oatmeal 2/3 cup of plain fat-free yogurt or sweetened with sugar substitutes These have 30 grams of carbs: 1/2 peanut butter sandwich (1 slice whole wheat bread with 1 tablespoon peanut butter) and 1 cup milk 1 English muffin and 1 teaspoon low-fat margarine 3/4 cup whole grain, ready-to-eat cereal and 1/2 cup fat-free milk If your reading is below 150 mg/dl and you plan to work out for at least an hour, choose something with protein.
Question: How do you know what to eat before you work out if you have type 2 diabetes?
Answer: If your reading is between 200 and 300 mg/dl and you've already eaten at least once that day, you probably don't need to eat anything. But you do need to check for ketones if it's over 250. Your body makes them when it burns fat for fuel instead of sugar. Don't exercise if you have them. If your reading is over 300, ask your doctor if exercise is OK. Otherwise, grab a snack with 15-30 grams of carbs. The lower your blood sugar is before you start and the longer you plan to work out, the larger your snack should be, up to 30 grams of carbs. You'll probably have to try a few options and amounts to see what works best. Check your blood sugar every hour.
Question: Do I need to eat certain things before working out if I have diabetes?
Answer: You'll need to fuel up the right way before, during, and after you work out. If you can manage your diabetes with diet and exercise alone, you don't need a pre-workout snack any more than someone without the disease. But if you take insulin or a drug that pushes your pancreas to make it, you might have to think before you snack. If you take insulin or diabetes meds, ask your doctor if you need to make adjustments for exercise.
Question: What should you do if you work out in the morning and have diabetes?
Answer: What to eat depends on a few things: How high your blood sugar is before you work out How long you'll be at it What time of day you plan to do it How your body reacts to exercise Check your blood sugar. Exercising on an empty stomach in the morning can raise it. But food sends a signal to your pancreas to make insulin, which keeps it at a safe level. If you take insulin or diabetes meds, ask your doctor if you need to make adjustments for exercise.
Question: How often should I check my blood sugar during a long exercise session?
Answer: What to eat depends on a few things: How high your blood sugar is before you work out How long you'll be at it What time of day you plan to do it How your body reacts to exercise Check your blood sugar. How many carbs your snacks should have depends on how much longer you plan to exercise and what your reading says. The idea is to eat enough carbs to keep you from having a low reading or just plain conking out, but not so many that your levels spike. It may take a few tries to figure out the right balance.
Question: What do my blood sugar levels indicate regarding exercise?
Answer: If your reading is between 200 and 300 mg/dl and you've already eaten at least once that day, you probably don't need to eat anything. But you do need to check for ketones if it's over 250. Your body makes them when it burns fat for fuel instead of sugar. Don't exercise if you have them. If your reading is over 300, ask your doctor if exercise is OK. Check your blood sugar every hour.
Question: Who are physical therapists and what kind of pain do they treat?
Answer: Physical Therapists What they treat: These professionals work with people recovering from injury or surgery. Physical therapists may use massage, stretching, heat, ice, and exercise to help ease your pain and increase your mobility. How to find one: Go to the website of the American Physical Therapy Association (apta.org).
Question: How can diabetes affect my oral health?
Answer: The good news: Good habits will help keep your mouth healthy. Diabetes can make you more likely to have cavities and fungal infections. Other potential problems include: Difficulty fighting off infections, including those that might lead to gum disease Slower healing time after dental surgery Dry mouth, called xerostomia, is common among people with diabetes. Saliva is important to oral health -- it helps wash away food particles and keep the mouth moist. When you don't produce enough moisture, bacteria thrive, tissues can get irritated and inflamed, and your teeth can be more prone to decay.
Question: What are ways to take care of my teeth while dealing with diabetes?
Answer: Make sure you brush at least twice a day and floss once a day. Use an antibacterial mouth rinse twice a day to help curb bacteria that can cause plaque buildup on teeth and gums. Check your mouth for inflammation or signs of bleeding gums. If you notice either, let your dentist know as soon as possible. Have your teeth professionally cleaned every 6 months, or even every 3 or 4 months. Give her the names of all prescription and over-the-counter drugs you take. Make sure your diabetes is well controlled.
Question: When should I see a doctor right away about my drug allergy?
Answer: Difficulty breathing or wheezing Tightness in the throat or a feeling that the airways are closing Hoarseness or trouble speaking Swollen lips, tongue, or throat Nausea, abdominal pain, or vomiting Fast heartbeat or pulse Anxiety or dizziness Loss of consciousness Hives and trouble breathing Other symptoms of a severe allergic reaction (anaphylaxis) Had severe reactions in the past See a doctor immediately for these symptoms: A fast-spreading painful red or blistered area on the skin Swollen face, tongue, or lips, even without breathing difficulty or increase in swelling Top layer of skin peels off in sheets without blistering Scalded-looking raw areas of flesh Discomfort Fever Condition spreading to eyes, mouth, and genitals Call the doctor as soon as possible if the person has: Skin rash, itching, a feeling of warmth, or hives See Severe Allergic Reaction Treatment.
Question: When should I get medical attention for a drug allergy?
Answer: Difficulty breathing or wheezing Tightness in the throat or a feeling that the airways are closing Hoarseness or trouble speaking Swollen lips, tongue, or throat Nausea, abdominal pain, or vomiting Fast heartbeat or pulse Anxiety or dizziness Loss of consciousness Hives and trouble breathing Other symptoms of a severe allergic reaction (anaphylaxis) Had severe reactions in the past See a doctor immediately for these symptoms: A fast-spreading painful red or blistered area on the skin Swollen face, tongue, or lips, even without breathing difficulty or increase in swelling Top layer of skin peels off in sheets without blistering Scalded-looking raw areas of flesh Discomfort Fever Condition spreading to eyes, mouth, and genitals Call the doctor as soon as possible if the person has: Skin rash, itching, a feeling of warmth, or hives See Severe Allergic Reaction Treatment.
Question: How can I control itching caused by drug allergy?
Answer: For a mild reaction: Give an adult an over-the-counter antihistamine. Check with a doctor before giving an antihistamine to a child. Use cool compresses on the area or have the person take cool showers. Avoid strong soaps, detergents, and other chemicals. Stay in a cool room. Have the person wear loose-fitting, lightweight clothes. For a rash, apply calamine lotion.
Question: What is different about breast cancer in younger women?
Answer: Diagnosing breast cancer in women under 40 years old is more difficult, because their breast tissue is generally denser than in older women. By the time a lump in a younger woman's breast can be felt, the cancer may be advanced. In addition, breast cancer in younger women can be aggressive and less likely to respond to treatment. Women who are diagnosed at a younger age also are more likely to have a mutated BRCA1 or BRCA2 gene. Delays in diagnosing breast cancer can cause problems. Many younger women ignore the warning signs -- such as a breast lump or unusual nipple discharge -- because they believe they're too young to get breast cancer. They may assume a lump is a harmless cyst or other growth. Some doctors may also dismiss breast lumps in young women as cysts.
Question: What are the treatment options for breast cancer in younger women?
Answer: Treatment options include: Surgery: either a lumpectomy, which involves removing the tumor and some surrounding tissue, or a mastectomy, which is the removal of a breast. Radiation is generally used following a lumpectomy, and chemotherapyand hormone therapy often are recommended after surgery to help destroy any remaining cancer cells and prevent a return. Breast cancer treatment can affect your sexuality, fertility, and pregnancy. If you'd like to have children, talk to your doctor it before you begin treatment.
Question: How are treatment decisions for breast cancer in young women made?
Answer: Treatment decisions are made based whether or not it has spread beyond the breast, as well as the woman's general health and personal circumstances.
Question: What puts you at risk for breast cancer?
Answer: The following put you at higher risk: A personal history of breast cancer or some noncancerous breast diseases A family history of breast cancer, particularly in a mother, daughter, or sister History of radiation treatments to the chest before age 40 Having a specific genetic defect such as BRCA1 or BRCA2 mutation Getting your period before age 12 For some women, your age when you had your first child Other risk factors include heavy alcohol use, high intake of red meat, dense breasts, obesity, and race.
Question: Should women under age 40 get mammograms?
Answer: In general, regular mammograms aren't recommended for women under 40 years of age, in part because breast tissue tends to be dense, making mammograms less effective. The American Cancer Society recommends women ages 40 to 44 should have a choice to start yearly screening mammograms if they would like. Women ages 45 through 54 should have a mammogram each year and those 55 years and over should continue getting mammograms every 1 to 2 years.. Most experts believe the low risk at that age doesn't justify the exposure to radiation or the cost of mammography. But mammograms may be recommended for younger women with a family history of breast cancer and other risk factors.
Question: Can birth control pills affect your risk for breast cancer?
Answer: Other studies, however, show no such effect. Most experts believe the low risk at that age doesn't justify the exposure to radiation or the cost of mammography.