anand-s/m_qalm huggingface dataset:
Question: If I have psoriasis, how often should I moisturize my skin to avoid cuts?
Answer: Reapply moisturizer at least twice a day. Think ointment or oil is too greasy? Try a thick cream instead of a thin lotion.
Question: How often should you apply moisturizer if you have psoriasis?
Answer: Reapply moisturizer at least twice a day. Think ointment or oil is too greasy? Try a thick cream instead of a thin lotion.
Question: How can I soften my skin when I have psoriasis?
Answer: Take these steps to keep your skin moist: Soak in a lukewarm bath for 15 minutes. Avoid hot water and harsh soaps. They can dry you out. To ease the itching and irritation, you can add: Oils Epsom salts Colloidal oatmeal Dead Sea salts When you get out, pat your skin dry with a towel. Then put on an emollient ointment, cream, or oil.
Question: If I have psoriasis, how can I moisturize my skin to avoid cuts?
Answer: Take these steps to keep your skin moist: Soak in a lukewarm bath for 15 minutes. Avoid hot water and harsh soaps. They can dry you out. To ease the itching and irritation, you can add: Oils Epsom salts Colloidal oatmeal Dead Sea salts When you get out, pat your skin dry with a towel. Then put on an emollient ointment, cream, or oil.
Question: If I have psoriasis, should I moisturize my skin at night to avoid cuts?
Answer: At bedtime, slather on some moisturizing ointment, like petroleum jelly. Other options include: Vitamin E Olive oil Shortening Then cover the area to lock in the moisture overnight. You can use plastic. Wear cotton gloves and socks to protect your hands and feet.
Question: How can I seal a cut caused by my psoriasis?
Answer: Closing those gaps helps them heal faster. It also protects the wound by keeping out dirt, debris, and germs. Ways you can do it include: Liquid bandage: This over-the-counter product creates a thin plastic coating on the skin. It's waterproof and flexible. To apply it: Gently bring the edges of the crack or cut together. Spray, brush, or dab the liquid on top of the skin. It dries in less than a minute and lasts for up to a week. Because some of these products are made with alcohol, this might sting. Don't put it inside a wound, around the eyes, or on large areas of skin. Super glue: This household staple can fix psoriasis fissures, too. That's because its main ingredient is the same one found in many liquid bandages. It works in the same way: Carefully bring the edges of the cut or crack together, and dab it to the skin on top to create a seal. Adhesive bandage or tape: Watertight medical tape can seal cracks. It also keeps the wound moist, which helps it heal. For small cuts, you can also use the sticky part of a bandage. Put them across the wound. They can act as a bridge to hold the skin together.
Question: If I have psoriasis, can my dry skin cause skin cracks?
Answer: When you have psoriasis, you have patches of thick red skin. This helps prevent infection. They can dry you out.
Question: If I have psoriasis, can I apply medicated lotion on my skin cracks?
Answer: You're out and about when your skin splits. To help existing wounds heal -- and prevent new ones -- you need to can the inflammation that causes the swelling. The first line of treatment is a corticosteroid lotion, cream, or ointment. They're available over the counter or as a prescription in higher doses. Put it on once or twice a day. Don't use it for more than 3 weeks without your doctor's permission.
Question: What are good aerobic exercises for women over 50?
Answer: Walking, jogging, swimming, and dance exercise are good ones to try. Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system -- and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week. Make sure you can pass the âtalk test,â which means exercising at a pace that lets you carry on a conversation.
Question: What are the benefits of exercise for women over 50?
Answer: Physical activity may help tame some of the symptoms of menopause -- hot flashes, joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps control weight and melts belly fat.
Question: What are good strength training exercises for women over 50?
Answer: Lifting hand weights improves your strength and posture, maintains bone strength, reduces the risk of lower back injury, and also helps you tone. Start with a hand weight that you can comfortably handle for eight repetitions. Gradually add more reps until you can complete 12.
Question: How can women over 50 make exercise a part of their daily routine?
Answer: If you're too busy for a regular workout, look for other ways to be in motion. Research shows that all those extra steps you take during the day add up to big health benefits. Here are some ideas to get you on your feet: Adopt a dog and take it for walks every day. Take the stairs instead of the elevator. Take it outside and make it a walking meeting. Walk briskly whenever you can.
Question: Are tantrums related to type 1 diabetes?
Answer: Temper tantrums are common in toddlers. Always check your child's levels to make sure low blood sugar isn't what's causing him to act out.
Question: What should I expect when my school-age child is diagnosed with type 1 diabetes?
Answer: School- Aged Kids: If a school-age kid is just being diagnosed with type 1 diabetes, it's normal for him to feel anxious and even depressed for a few weeks or months. Allow him time to come to terms with it, and help him get used to the new routine.
Question: How can I manage my child's type 1 diabetes?
Answer: Infancy: If your child is diagnosed at this young of an age, you'll need the help of a primary care doctor, a dietitian, and a pediatric endocrinologist to help you manage it. They can give you feeding tips and teach you how to inject insulin and monitor blood glucose levels.
Question: How can I manage my infant's type 1 diabetes?
Answer: Infancy: If your child is diagnosed at this young of an age, you'll need the help of a primary care doctor, a dietitian, and a pediatric endocrinologist to help you manage it. They can give you feeding tips and teach you how to inject insulin and monitor blood glucose levels.
Question: How can I know if my baby with type 1 diabetes has low blood sugar?
Answer: Since babies aren't able to tell you how they're feeling, you'll need to be extra aware of the signs of hypoglycemia (low blood sugar). In infants, the early signs may include: crankiness, sleepiness, poor feeding, a more high-pitched cry than usual, and low body temperature.
Question: Does my baby with type 1 diabetes need to wear an ID bracelet?
Answer: Everyone, even infants, with type 1 diabetes should wear an ID bracelet that lets people know about their condition.
Question: When can my child with type 1 diabetes check their own blood glucose levels?
Answer: When the mood is right, you can begin teaching your child to care for his condition. As early as age 3, some kids are ready to start checking their own blood glucose levels. Some may even be able to help count carbohydrates at meals.
Question: How can I best react to my child's type 1 diabetes?
Answer: But by showing your child confidence, you'll help him feel that his condition can be controlled. You don't want your child to feel diabetes makes him weak or limits him.
Question: What should I expect about my adolescent child with type 1 diabetes?
Answer: Toddlers: Since young kids are often picky eaters, you'll need to talk to your child's doctor about his diet. Adolescents: Once kids turn 12, they're usually able to monitor their blood sugar without help. But since they're also becoming more independent of you and social with their friends, they may be less likely to do so. It's important for you to stay involved. As a child's body changes during puberty, the diabetes may become harder to control.
Question: How can I encourage my child with type 1 diabetes when I am not around?
Answer: With time, he can take an active part in his own care. Regular exercise can help control blood sugar. Before field trips and sports activities, tell the adult in charge about your child's condition and how to care for him in case of an emergency. Make sure your child has permission to go to the bathroom, eat, and drink fluids as he needs. Before play dates, talk to the other child's parent and let her know about your child's condition. For peace of mind on sleepovers, pack twice the supplies your child needs. Have him check in with you during the evening to go over his levels and to let you know how he's feeling.
Question: How can I lower the risk of cardiovascular disease for my child with type 1 diabetes?
Answer: Together you can decide whether to let your toddler graze on food throughout the day or stick to regular healthy meals and snacks. As early as age 3, some kids are ready to start checking their own blood glucose levels. But he still needs plenty of support. Regular exercise can help control blood sugar. It's important for you to stay involved.
Question: Can pregnant women take ACE inhibitors?
Answer: ACE inhibitors can lower blood pressure and cause kidney failure or high potassium levels in the blood of the mother. They can cause death or deformity in the newborn. It is recommended that babies not be breast fed if the mother is taking an ACE inhibitor, because the medicine can pass through breast milk.
Question: What are ACE inhibitors?
Answer: Angiotensin converting enzyme ( ACE) inhibitors are high blood pressure drugs that widen or dilate the blood vessels to improve the amount of blood the heart pumps and to lower blood pressure. ACE inhibitors also increase blood flow, which helps to decrease the amount of work your heart has to do and can help protect your kidneys from the effects of hypertension and diabetes. ACE inhibitors are used to treat a number of heart-related conditions, including high blood pressure, heart failure, heart attack, and preventing kidney damage associated with high blood pressure and diabetes.
Question: What are some tips for taking ACE inhibitors?
Answer: Contact your doctor; do not treat the rash yourself. Therefore, people on ACE inhibitors should regularly have blood tests to measure potassium levels. Avoid over-the-counter nonsteroidal anti-inflammatory medications ( NSAIDs like Aleve and Motrin). Have your blood pressure and kidney function checked regularly, as advised by your doctor, while taking this drug. Never stop taking your medication, even if you feel that it is not working, without discussing it with your doctor first.
Question: Can children take ACE inhibitors?
Answer: Women should not take ACE inhibitors during pregnancy, especially during their second and third trimesters. Thus, they are at higher risk of having severe side effects from the drug. Before giving this drug to children, parents are encouraged to discuss the potential benefits and risks with their pediatric cardiologist (heart doctor).
Question: What are the side effects of ACE inhibitors?
Answer: Sore throat, fever, mouth sores, unusual bruising, fast or irregular heartbeat, chest pain, and swelling of feet, ankles and lower legs. High potassium levels.
Question: What are the symptoms of depersonalization disorder?
Answer: The primary symptom of depersonalization disorder is a distorted perception of the body. The person might feel like he or she is a robot or in a dream. Some people might fear they are going crazy and might become depressed, anxious, or panicky. For some people, the symptoms are mild and last for just a short time. For others, however, symptoms can be chronic (ongoing) and last or recur for many years, leading to problems with daily functioning or even to disability.
Question: How is depersonalization disorder treated?
Answer: The primary symptom of depersonalization disorder is a distorted perception of the body. Most people with depersonalization disorder who seek treatment are concerned about symptoms such as depression or anxiety, rather than the disorder itself. In many cases, the symptoms will go away over time. Treatment usually is needed only when the disorder is lasting or recurrent, or if the symptoms are particularly distressing to the person. The best treatment approach depends on the individual and the severity of his or her symptoms. Psychotherapy, or talk therapy, is usually the treatment of choice for depersonalization disorder.
Question: What is intercourse pain?
Answer: In addition to the physically painful sex, there is also the possibility of negative emotional effects. So the problem should be addressed as soon as it arises. These problems may include fibroids that can cause deep intercourse pain.
Question: Can you get astaxanthin naturally from foods?
Answer: Astaxanthin is also found in several types of seafood, including: Salmon Rainbow trout Shrimp Lobster Four ounces of sockeye salmon contains about 4.5 milligrams of astaxanthin.
Question: Who shouldn't take astaxanthin?
Answer: Astaxanthin may increase your immune function, so use caution when taking it if you: Have autoimmune problems Are taking drugs to suppress your immune system Also be cautious using astaxanthin if you have: Low calcium Low blood pressure Osteoporosis A problem with your parathyroid glands Hormone problems Interactions.
Question: What conditions can astaxanthin help treat?
Answer: It might be useful as a treatment for problems that involve inflammation, such as: Rheumatoid arthritis Carpal tunnel syndrome Laboratory research has found that an extract from algae that makes astaxanthin slowed the growth of breast and skin cancer cells.
Question: What are risks of taking astaxanthin?
Answer: Also avoid astaxanthin if you're allergic or sensitive to: Similar carotenoids such as canthaxanthin A source of astaxanthin, such as the algae that produces it Drugs that inhibit 5-alpha-reductase like finasteride ( Propecia, Proscar) or dutasteride ( Avodart, Jalyn) Women who are pregnant or might become pregnant should avoid astaxanthin.
Question: What are interactions of astaxanthin?
Answer: Use with caution if you are taking a drug that affects hormones, such as a 5-alpha-reductase inhibitor, or if you are on a drug for high blood pressure. Tell your doctor about any supplements you're taking, even if they're natural.
Question: What are side effects of taking astaxanthin?
Answer: Some laboratory studies have shown astaxanthin may hinder an enzyme called 5-alpha-reductase. As a result, it could keep testosterone from changing into the hormone DHT in the body. It's unclear what effect this may have, but prescription medicines that affect the same enzyme may cause side effects, such as: Lower libido Male breast growth Erectile dysfunction One small study showed astaxanthin combined with saw palmetto actually increased testosterone, which could help libido.
Question: How can I better manage my stress levels after cancer treatment?
Answer: That's why stress reduction should be a regular part of your post-treatment wellness plan. Think about things that make you feel good and relaxed.
Question: Is it okay to smoke after ending cancer treatment?
Answer: It's one of the best things you can do to improve your health and lower your odds of several cancers. Most people who kick the habit use more than one type of help (for example, a prescription nicotine replacement patch and talk therapy).
Question: Where should I go for continual help after cancer treatment?
Answer: While lifestyle changes are important, it can also help to see other medical professionals. Regular doctor visits (cancer-related and otherwise) are important. Depending on your situation, your doctor or health care team may send you to a mental health counselor, a post-cancer peer support group, a dietitian, or other professionals. If cancer changed the way you feel, think, move, or function, you might try occupational therapy. This type of treatment can help you change the way you move and alter your environment (like your home and office) and activities.
Question: How much should I exercise after cancer treatment to stay healthy?
Answer: It boosts your mood and makes you less likely to get anxious or depressed. It should help you handle physical problems like pain, exhaustion, and diarrhea. It could make your cancer less likely to return and help you live longer. Always talk to your doctor before you start a new routine. Regular doctor visits (cancer-related and otherwise) are important.
Question: Is it okay to drink after ending cancer treatment?
Answer: It's one of the best things you can do to improve your health and lower your odds of several cancers. It's also linked to other problems, like anxiety and sleep troubles. Limit the amount you drink (ask your doctor how much is safe for you) or stop altogether.
Question: How can men stay vital as they age?
Answer: If you have ED, talk to your doctor about having your cholesterol checked. Medications that help you lose weight, along with those that treat conditions caused by extra weight (from high blood pressure to aches and pains), can also cause ED. Among those reasons are stress and depression. If you're taking one, talk to your doctor about switching to a different drug to see if things get better.
Question: If youâre overweight and want help with erectile dysfunction (ED), you may want to check your:
Answer: But it is clear that this hormone helps to boost the sex drive. Obesity has been shown to lower testosterone in men. If something blocks that blood from getting or staying where it needs to be, you won't get or maintain an erection. Among those reasons are stress and depression. Some antidepressants can cause ED. Sex therapy can also help your partner cope with the sexual problems you're going through as a couple. Not only will regular exercise burn calories and lower stress, it may lower your risk of ED.
Question: What causes a retinoblastoma?
Answer: Cells called retinoblasts grow until they form her retina. The cells don't stop growing and a tumor forms on her retina. The tumor may grow until it fills the inside of her eyeball. A little less than half of all cases are inherited. That means the gene that makes the cells grow is passed from parent to child. Inherited forms of retinoblastoma are more likely to come back years after treatment.
Question: What is a retinoblastoma?
Answer: A retinoblastoma is a cancerous tumor on a part of your child's eye called the retina. It sounds scary, but it's highly curable if you catch it early. Most of the time retinoblastomas only affect one eye.
Question: Why is it important to keep your gums healthy as you age?
Answer: Bacteria, called plaque is always forming on your teeth. If you don't remove it, it can cause soreness, swelling, and bleeding in your gums. It can even cause infections that damage the bone underneath. Your dentist will treat gum disease, called periodontitis. If you let it go unchecked, it could harm your gums and bones. Once that happens, you may need to have teeth removed.
Question: What are signs of gum disease that can happen as you get older?
Answer: Signs of gum disease include: Bleeding when you brush your teeth Gums that recede, or pull back from your teeth Loose teeth Bad breath The best way to keep your gums in good shape is to take good care of your teeth. Brush twice a day and floss every day. See your dentist regularly for check-ups and cleanings. If you smoke, quit. The best way to prevent this is to stop smoking and drink alcohol only in moderation.
Question: What are possible complications in surgery for spinal stenosis?
Answer: Spinal stenosis surgery helps to reopen your spinal canal, the channel in your backbone that houses your spinal cord and other nerves. All surgeries carry a chance of complications, including those involved with getting anesthesia. People who smoke, are elderly or overweight, have diabetes, or have several medical problems at once have a higher chance of complications. For spinal stenosis, specific risks include: Possible infection, bleeding, or blood clots A tear in the membrane that covers the spinal cord Nerve damage Some people need to stay in the hospital for a couple of days afterward.
Question: What is recovery like after surgery for spinal stenosis?
Answer: Spinal stenosis surgery helps to reopen your spinal canal, the channel in your backbone that houses your spinal cord and other nerves. Some people may go home the same day or the day after. Once you're home, it can take 3 months or more to fully recover, especially if spinal fusion was part of your procedure. Your doctor probably will tell you to start walking and doing other exercises to strengthen your back. Most people have good results from surgery and are able to return to a normal lifestyle after they heal. People tend to have less leg pain and can walk better afterward.
Question: What types of surgery are used to treat spinal stenosis?
Answer: Spinal stenosis surgery helps to reopen your spinal canal, the channel in your backbone that houses your spinal cord and other nerves. Three common types of spinal stenosis surgery include: Laminectomy. This is the most common one. Your doctor takes out the bone, spurs, and ligaments that are putting pressure on your nerves. She makes either a single, large cut or several small ones. Spinal fusion. Doctors sometimes do this along with a laminectomy. It involves joining vertebrae together to reduce movement within your spine. Foraminotomy. In this procedure, a surgeon expands the portion of the vertebrae where the nerve roots branch out to the rest of your body.
Question: What things can raise your chances of getting a transient ischemic attack relative to strokes?
Answer: You might have: Numbness on one side of your body Confusion Dizziness or loss of balance Trouble talking or understanding Problems with your vision Severe headache Things that can raise your chances of getting a TIA are the same as those for other strokes, including: Age High blood pressure, high cholesterol, diabetes, and heart disease Obesity Smoking Family history of strokes A TIA can sometimes be a warning sign that you'll have an ischemic stroke soon. Don't take any chances if you or someone you know has any symptoms that seem like a stroke. Get medical help in a hurry.
Question: What causes hemorrhagic strokes?
Answer: These happen when there is bleeding in your brain that damages nearby cells. The most common causes are: High blood pressure Injury Bleeding disorders Cocaine use Abnormal blood vessels ( AVMs) Aneurysm (a weak area in a blood vessel that breaks open) Your doctor may tell you about two types of hemorrhagic stroke that are based on where the bleeding happens.
Question: What are the symptoms of an ischemic stroke?
Answer: The symptoms of an ischemic stroke depend on which parts of your brain are affected. They can include things like: Sudden numbness or weakness of your face, arm, or leg, often on one side of the body Confusion Problems speaking or understanding others Dizziness, loss of balance or coordination, or trouble walking Vision loss or double vision You're more likely to have an ischemic stroke if you: Are over age 60 Have high blood pressure, heart disease, high cholesterol, or diabetes Have an irregular heartbeat Smoke Have a family history of strokes Sometimes you can get complications.
Question: How do you get an ischemic stroke?
Answer: Most strokes are this type. You get them when a fatty substance called plaque collects in your arteries and narrows them. This is called atherosclerosis, and it slows the flow of blood. As it pools, blood can clump and form clots -- and your artery gets blocked. Besides atherosclerosis, some other things that can raise your chances of getting an ischemic stroke are: Irregular heartbeat Heart attack Problem with your heart's valves Injury to blood vessels in your neck Blood clotting problem There are two main types of ischemic stroke: Thrombotic strokes.