anand-s/m_qalm huggingface dataset:
Question: Do you have information about Postpartum Care
Answer: Summary : Taking home a new baby is one of the happiest times in a woman's life. But it also presents both physical and emotional challenges.        -  Get as much rest as possible. You may find that all you can do is eat, sleep, and care for your baby. And that is perfectly okay. You will have spotting or bleeding, like a menstrual period, off and on for up to six weeks.     - You might also have swelling in your legs and feet, feel constipated, have menstrual-like cramping. Even if you are not breastfeeding, you can have milk leaking from your nipples, and your breasts might feel full, tender, or uncomfortable.     - Follow your doctor's instructions on how much activity, like climbing stairs or walking, you can do for the next few weeks.     - Doctors usually recommend that you abstain from sexual intercourse for four to six weeks after birth.        In addition to physical changes, you may feel sad or have the "baby blues." If you are extremely sad or are unable to care for yourself or your baby, you might have a serious condition called postpartum depression.    Dept. of Health and Human Services Office on Women's Health
Question: What is (are) Postpartum Depression ?
Answer: Many women have the baby blues after childbirth. If you have the baby blues, you may have mood swings, feel sad, anxious or overwhelmed, have crying spells, lose your appetite, or have trouble sleeping. The baby blues most often go away within a few days or a week. The symptoms are not severe and do not need treatment.    The symptoms of postpartum depression last longer and are more severe. You may also feel hopeless and worthless, and lose interest in the baby. You may have thoughts of hurting yourself or the baby. Very rarely, new mothers develop something even more serious. They may have hallucinations or try to hurt themselves or the baby. They need to get treatment right away, often in the hospital.    Postpartum depression can begin anytime within the first year after childbirth. The cause is not known. Hormonal and physical changes after birth and the stress of caring for a new baby may play a role. Women who have had depression are at higher risk.    If you think you have postpartum depression, tell your health care provider. Medicines, including antidepressants and talk therapy can help you get well.    Dept. of Health and Human Services Office on Women's Health
Question: Do you have information about Potassium
Answer: Summary : Potassium is a mineral that the body needs to work normally. It helps nerves and muscles communicate. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of sodium's harmful effects on blood pressure.    Most people get all the potassium they need from what they eat and drink. Sources of potassium in the diet include       - Leafy greens, such as spinach and collards    - Fruit from vines, such as grapes and blackberries    - Root vegetables, such as carrots and potatoes    - Citrus fruits, such as oranges and grapefruit
Question: What is (are) Prader-Willi Syndrome ?
Answer: Prader-Willi Syndrome (PWS) is a rare genetic disorder. It causes poor muscle tone, low levels of sex hormones and a constant feeling of hunger. The part of the brain that controls feelings of fullness or hunger does not work properly in people with PWS. They overeat, leading to obesity.    Babies with PWS are usually floppy, with poor muscle tone, and have trouble sucking. Boys may have undescended testicles. Later, other signs appear. These include       - Short stature    - Poor motor skills    - Weight gain     - Underdeveloped sex organs    - Mild intellectual and learning disabilities       There is no cure for PWS. Growth hormone, exercise, and dietary supervision can help build muscle mass and control weight. Other treatments may include sex hormones and behavior therapy. Most people with PWS will need specialized care and supervision throughout their lives.    NIH: National Institute of Child Health and Human Development
Question: Do you have information about Preconception Care
Answer: Summary : If you are trying to have a baby or are just thinking about it, it is not too early to prepare for a safe pregnancy and a healthy baby. You should speak with your healthcare provider about preconception care.    Preconception care is care you receive before you get pregnant. It involves finding and taking care of any problems that might affect you and your baby later, like diabetes or high blood pressure. It also involves steps you can take to reduce the risk of birth defects and other problems. For example, you should take folic acid supplements to prevent neural tube defects.     By taking action on health issues before pregnancy, you can prevent many future problems for yourself and your baby. Once you're pregnant, you'll get prenatal care until your baby is born.    National Center for Birth Defects and Developmental Disabilities
Question: What is (are) Prediabetes ?
Answer: Prediabetes means you have blood glucose, or blood sugar, levels that are higher than normal but not high enough to be called diabetes. Glucose comes from the foods you eat. Too much glucose in your blood can damage your body over time. If you have prediabetes, you are more likely to develop type 2 diabetes, heart disease, and stroke.    Most people with prediabetes don't have any symptoms. Your doctor can use an A1C test or another blood test to find out if your blood glucose levels are higher than normal. If you are 45 years old or older, your doctor may recommend that you be tested for prediabetes, especially if you are overweight.    Losing weight - at least 5 to 10 percent of your starting weight - can prevent or delay diabetes or even reverse prediabetes. That's 10 to 20 pounds for someone who weighs 200 pounds. You can lose weight by cutting down on the amount of calories and fat you eat and being physically active at least 30 minutes a day. Being physically active makes your body's insulin work better. Your doctor may also prescribe medicine to help control the amount of glucose in your blood.    NIH: National Institute of Diabetes and Digestive and Kidney Diseases
Question: Do you have information about Pregnancy
Answer: Summary : So you're going to have a baby! Whether you are pregnant or are planning to get pregnant, you will want to give your baby a healthy start.    You need to have regular visits with your healthcare provider. These prenatal care visits are very important for your baby and yourself. Some things you might do when you are pregnant could hurt your baby, such as smoking or drinking. Some medicines can also be a problem, even ones that a doctor prescribed. You will need to drink plenty of fluids and eat a healthy diet. You may also be tired and need more rest.    Your body will change as your baby grows during the nine months of your pregnancy. Don't hesitate to call your health care provider if you think you have a problem or something is bothering or worrying you.
Question: Do you have information about Pregnancy and Medicines
Answer: Summary : Not all medicines are safe to take when you are pregnant. Some medicines can harm your baby. That includes over-the-counter or prescription drugs, herbs, and supplements.    Always speak with your health care provider before you start or stop any medicine. Not using medicine that you need may be more harmful to you and your baby than using the medicine. For example, many pregnant women take prescription medicines for health problems like diabetes, asthma, seizures, and heartburn. The decision about whether or not to take a medicine depends on the risks and benefits. You and your health care provider should make this choice together.    Pregnant women should not take regular vitamins. They may have too much or too little of the vitamins that you need. There are special vitamins for pregnant women. It is important to take 0.4 mg of folic acid every day before you become pregnant through the first part of your pregnancy. Folic acid helps to prevent birth defects of the baby's brain or spine.    Food and Drug Administration
Question: Do you have information about Pregnancy and Nutrition
Answer: Summary : When you're pregnant, eating healthy foods is more important than ever. You need more protein, iron, calcium, and folic acid than you did before pregnancy. You also need more calories. But "eating for two" doesn't mean eating twice as much. It means that the foods you eat are the main source of nutrients for your baby. Sensible, balanced meals will be best for you and your baby.    You should gain weight gradually during your pregnancy, with most of the weight gained in the last trimester. Generally, doctors suggest women gain weight at the following rate:       - 2 to 4 pounds total during the first trimester    - 3 to 4 pounds per month for the second and third trimesters       Most women need 300 calories a day more during at least the last six months of pregnancy than they did before they were pregnant. But not all calories are equal. Your baby needs healthy foods that are packed with nutrients - not "empty calories" such as those found in soft drinks, candies, and desserts.    Dept. of Health and Human Services Office on Women's Health
Question: What is (are) Pregnancy and Substance Abuse ?
Answer: When you are pregnant, you are not just "eating for two." You also breathe and drink for two, so it is important to carefully consider what you give to your baby. If you smoke, use alcohol or take illegal drugs, so does your unborn baby.    First, don't smoke. Smoking during pregnancy passes nicotine and cancer-causing drugs to your baby. Smoke also keeps your baby from getting nourishment and raises the risk of stillbirth or premature birth. Don't drink alcohol. There is no known safe amount of alcohol a woman can drink while pregnant. Alcohol can cause life-long physical and behavioral problems in children, including fetal alcohol syndrome. Don't use illegal drugs. Using illegal drugs may cause underweight babies, birth defects or withdrawal symptoms after birth.    If you are pregnant and you smoke, drink alcohol or do drugs, get help. Your health care provider can recommend programs to help you quit. You and your baby will be better off.    Dept. of Health and Human Services Office on Women's Health
Question: Do you have information about Premature Babies
Answer: Summary : Almost 1 of every 10 infants born in the United States are premature, or preemies. A premature birth is when a baby is born before 37 completed weeks of pregnancy. A full-term pregnancy is 40 weeks.    Important growth and development happen throughout pregnancy - especially in the final months and weeks. Because they are born too early, preemies weigh much less than full-term babies. They may have health problems because their organs did not have enough time to develop. Problems that a baby born too early may have include       - Breathing problems    - Feeding difficulties    - Cerebral palsy    - Developmental delay    - Vision problems    - Hearing problems       Preemies need special medical care in a neonatal intensive care unit, or NICU. They stay there until their organ systems can work on their own.     Centers for Disease Control and Prevention
Question: What is (are) Premature Ovarian Failure ?
Answer: Premature ovarian failure (POF) is when a woman's ovaries stop working before she is 40.    POF is different from premature menopause. With premature menopause, your periods stop before age 40. You can no longer get pregnant. The cause can be natural or it can be a disease, surgery, chemotherapy, or radiation. With POF, some women still have occasional periods. They may even get pregnant. In most cases of POF, the cause is unknown.    Missed periods are usually the first sign of POF. Later symptoms may be similar to those of natural menopause:       - Hot flashes    - Night sweats    - Irritability    - Poor concentration    - Decreased sex drive    - Pain during sex    - Vaginal dryness       Doctors diagnose POF by doing a physical exam and lab and imaging tests.    Most women with POF cannot get pregnant naturally. Fertility treatments help a few women; others use donor eggs to have children. There is no treatment that will restore normal ovarian function. However, many health care providers suggest taking hormones until age 50.     NIH: National Institute of Child Health and Human Development
Question: What is (are) Premenstrual Syndrome ?
Answer: Premenstrual syndrome, or PMS, is a group of symptoms that start one to two weeks before your period. Most women have at least some symptoms of PMS, and the symptoms go away after their periods start. For some women, the symptoms are severe enough to interfere with their lives. They have a type of PMS called premenstrual dysphoric disorder, or PMDD.    Common PMS symptoms include       - Breast swelling and tenderness     - Acne    - Bloating and weight gain    - Pain - headache or joint pain    - Food cravings     - Irritability, mood swings, crying spells, depression        No one knows what causes PMS, but hormonal changes trigger the symptoms. No single PMS treatment works for everyone. Over-the-counter pain relievers such as ibuprofen, aspirin or naproxen may help ease cramps, headaches, backaches and breast tenderness. Exercising, getting enough sleep, and avoiding salt, caffeine, and alcohol can also help.    Dept. of Health and Human Services Office on Women's Health
Question: Do you have information about Prenatal Care
Answer: Summary : Prenatal care is the health care you get while you are pregnant. It includes your checkups and prenatal testing. Prenatal care can help keep you and your baby healthy. It lets your health care provider spot health problems early. Early treatment can cure many problems and prevent others.    Your doctor or midwife will give you a schedule for your prenatal visits. If you are over 35 years old or your pregnancy is high risk because of health problems like diabetes or high blood pressure, your doctor or midwife will probably want to see you more often. You can also expect to see your health care provider more often as your due date gets closer.    Dept. of Health and Human Services Office on Women's Health
Question: Do you have information about Prenatal Testing
Answer: Summary : Prenatal testing provides information about your baby's health before he or she is born. Some routine tests during pregnancy also check on your health. At your first prenatal visit, your healthcare provider will test for a number of things, including problems with your blood, signs of infections, and whether you are immune to rubella (German measles) and chickenpox.    Throughout your pregnancy, your healthcare provider may suggest a number of other tests, too. Some tests are suggested for all women, such as screenings for gestational diabetes, Down syndrome, and HIV. Other tests might be offered based on your:       - Age    - Personal or family health history    - Ethnic background    - Results of routine tests       Some tests are screening tests. They detect risks for or signs of possible health problems in you or your baby. Based on screening test results, your doctor might suggest diagnostic tests. Diagnostic tests confirm or rule out health problems in you or your baby.     Dept. of Health and Human Services Office on Women's Health
Question: What is (are) Prescription Drug Abuse ?
Answer: If you take a medicine in a way that is different from what the doctor prescribed, it is called prescription drug abuse. It could be       - Taking a medicine that was prescribed for someone else    - Taking a larger dose than you are supposed to    - Taking the medicine in a different way than you are supposed to. This might be crushing tablets and then snorting or injecting them.    - Using the medicine for another purpose, such as getting high       Abusing some prescription drugs can lead to addiction. These include narcotic painkillers, sedatives, tranquilizers, and stimulants.    Every medicine has some risk of side effects. Doctors take this into account when prescribing medicines. People who abuse these drugs may not understand the risks. The medicines may not be safe for them, especially at higher doses or when taken with other medicines.     NIH: National Institute on Drug Abuse
Question: What is (are) Pressure Sores ?
Answer: Pressure sores are areas of damaged skin caused by staying in one position for too long. They commonly form where your bones are close to your skin, such as your ankles, back, elbows, heels and hips. You are at risk if you are bedridden, use a wheelchair, or are unable to change your position. Pressure sores can cause serious infections, some of which are life-threatening. They can be a problem for people in nursing homes.    You can prevent the sores by        -  Keeping skin clean and dry    - Changing position every two hours    -  Using pillows and products that relieve pressure       Pressure sores have a variety of treatments. Advanced sores are slow to heal, so early treatment is best.
Question: What is (are) Preterm Labor ?
Answer: Preterm labor is labor that starts before 37 completed weeks of pregnancy. It can lead to premature birth. Premature babies may face serious health risks.     Symptoms of preterm labor include       - Contractions every 10 minutes or more often    - Leaking fluid or bleeding from the vagina    - Feeling of pressure in the pelvis    - Low, dull backache    - Cramps that feel like menstrual cramps    - Abdominal cramps with or without diarrhea        If you think you might be having preterm labor, contact your health care provider.     NIH: National Institute of Child Health and Human Development
Question: What is (are) Progressive Supranuclear Palsy ?
Answer: Progressive supranuclear palsy (PSP) is a rare brain disease. It affects brain cells that control the movement of your eyes. This leads to serious and permanent problems with balance and the way you walk. It usually occurs in middle-aged or elderly people. Symptoms are very different in each person, but may include personality changes, speech, vision and swallowing problems. Doctors sometimes confuse PSP with Parkinson's disease or Alzheimer's disease.     PSP has no cure and no effective treatments. Walking aids, special glasses and certain medicines might help somewhat. Although the disease gets worse over time, it isn't fatal on its own. However, PSP is dangerous because it increases your risk of pneumonia and choking from swallowing problems and injuries from falling.    NIH: National Institute of Neurological Disorders and Stroke
Question: What is (are) Prostate Cancer ?
Answer: The prostate is the gland below a man's bladder that produces fluid for semen. Prostate cancer is common among older men. It is rare in men younger than 40. Risk factors for developing prostate cancer include being over 65 years of age, family history, and being African-American.    Symptoms of prostate cancer may include       - Problems passing urine, such as pain, difficulty starting or stopping the stream, or dribbling    - Low back pain    - Pain with ejaculation       To diagnose prostate cancer, you doctor may do a digital rectal exam to feel the prostate for lumps or anything unusual. You may also get a blood test for prostate-specific antigen (PSA). These tests are also used in prostate cancer screening, which looks for cancer before you have symptoms. If your results are abnormal, you may need more tests, such as an ultrasound, MRI, or biopsy.    Treatment often depends on the stage of the cancer. How fast the cancer grows and how different it is from surrounding tissue helps determine the stage. Men with prostate cancer have many treatment options. The treatment that's best for one man may not be best for another. The options include watchful waiting, surgery, radiation therapy, hormone therapy, and chemotherapy. You may have a combination of treatments.    NIH: National Cancer Institute
Question: Do you have information about Prostate Cancer Screening
Answer: Summary : The prostate is the gland below a man's bladder that produces fluid for semen. Cancer screening is looking for cancer before you have any symptoms. Cancer found early may be easier to treat.    There is no standard screening test for prostate cancer. Researchers are studying different tests to find those with the fewest risks and most benefits. One test is the digital rectal exam (DRE). The doctor or nurse inserts a lubricated, gloved finger into your rectum to feel the prostate for lumps or anything unusual. Another test is the prostate-specific antigen (PSA) blood test. Your PSA level may be high if you have prostate cancer. It can also be high if you have an enlarged prostate (BPH) or other prostate problems. If your screening results are abnormal, your doctor may do more tests, such as an ultrasound, MRI, or a biopsy.    Prostate cancer screening has risks:       - Finding prostate cancer may not improve your health or help you live longer    - The results can sometimes be wrong    - Follow-up tests, such as a biopsy, may have complications       You and your doctor should discuss your risk for prostate cancer, the pros and cons of the screening tests, and whether you should get them.
Question: What is (are) Prostate Diseases ?
Answer: The prostate is a gland in men. It helps make semen, the fluid that contains sperm. The prostate surrounds the tube that carries urine away from the bladder and out of the body. A young man's prostate is about the size of a walnut. It slowly grows larger with age. If it gets too large, it can cause problems. This is very common after age 50. The older men get, the more likely they are to have prostate trouble.    Some common problems are       - Prostatitis - inflammation, usually caused by bacteria    - Enlarged prostate (BPH), or benign prostatic hyperplasia - a common problem in older men which may cause dribbling after urination or a need to go often, especially at night    - Prostate cancer - a common cancer that responds best to treatment when detected early       NIH: National Institute of Diabetes and Digestive and Kidney Diseases
Question: What is (are) Psoriasis ?
Answer: Psoriasis is a skin disease that causes itchy or sore patches of thick, red skin with silvery scales. You usually get the patches on your elbows, knees, scalp, back, face, palms and feet, but they can show up on other parts of your body. Some people who have psoriasis also get a form of arthritis called psoriatic arthritis.    A problem with your immune system causes psoriasis. In a process called cell turnover, skin cells that grow deep in your skin rise to the surface. Normally, this takes a month. In psoriasis, it happens in just days because your cells rise too fast.     Psoriasis can be hard to diagnose because it can look like other skin diseases. Your doctor might need to look at a small skin sample under a microscope.    Psoriasis can last a long time, even a lifetime. Symptoms come and go. Things that make them worse include       - Infections    - Stress    - Dry skin    - Certain medicines       Psoriasis usually occurs in adults. It sometimes runs in families. Treatments include creams, medicines, and light therapy.    NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases
Question: What is (are) Psoriatic Arthritis ?
Answer: Psoriasis is a skin disease that causes itchy or sore patches of thick, red skin with silvery scales. You usually get them on your elbows, knees, scalp, back, face, palms and feet, but they can show up on other parts of your body.    Some people with psoriasis have psoriatic arthritis. It causes pain, stiffness, and swelling of the joints. It is often mild, but can sometimes be serious and affect many joints. The joint and skin problems don't always happen at the same time.    Your doctor will do a physical exam and imaging tests to diagnose psoriatic arthritis. There is no cure, but medicines can help control inflammation and pain. In rare cases, you might need surgery to repair or replace damaged joints.