anand-s/m_qalm huggingface dataset:
Question: Should I give myself time to get ready for the day if I have psoriasis?
Answer: If you're rushing, you're more likely to move in ways that cause more pain. Build in extra time in the morning so you can move at a speed that feels good.
Question: Should I take a warm shower if I have psoriasis?
Answer: Heat boosts blood flow. That can help ease stiff, painful joints. You may feel less sore and more flexible if you shower before starting your day. If you have psoriasis plaques on your skin, don't take a super long or hot shower. That can make skin flare-ups worse.
Question: What kinds of grooming prodcuts should I choose if I have psoriasis?
Answer: If you have trouble applying liquid foundation, think about a switch to powder. You can put it on with a wide-handled makeup brush. Get extra-wide lip-gloss tubes and makeup pencils. Hairbrushes with longer handles can make it easier to reach the back of your head.
Question: What can make getting ready in the morning easier if I have psoriatic arthritis?
Answer: As you get ready to do your hair and makeup, think about how you're feeling. In the shower, use a moisturizing body wash so you don't have apply moisturizer again when you get out of the shower. If you have trouble applying liquid foundation, think about a switch to powder. You can put it on with a wide-handled makeup brush. Get extra-wide lip-gloss tubes and makeup pencils. Hairbrushes with longer handles can make it easier to reach the back of your head.
Question: How do you treat a sore throat with a cold?
Answer: In addition to a sore throat, other common cold symptoms include: Runny nose Sneezing Cough Mild headache Mild body aches Fever Although there is no cure for a sore throat caused by a cold virus, there are ways to help you feel more comfortable. Drinking warm liquids, gargling with warm salt water, sucking on ice chips, or taking an over-the-counter medicine may relieve symptoms of pain or fever.
Question: How is a sore throat from tonsillitis treated?
Answer: Other symptoms with tonsillitis include the following: Bad breath Fever Voice changes because of swelling Painful swallowing Swollen lymph glands in neck If the tonsillitis infection is bacterial like strep throat, then antibiotics are given. If the tonsillitis infection is viral, antibiotics will not help. The virus must run its course for the sore throat to resolve. For either type of throat infection, the following treatment measures may help: Getting plenty of rest Drinking lots of fluid Eating smooth, soothing foods like gelatin, ice cream, shakes, frozen desserts, and soup Avoiding crunchy or spicy foods Using a vaporizer Taking over-the-counter pain relievers such as acetaminophen, naproxen, or ibuprofen. Children should not take aspirin. If the tonsillitis infections occur repeatedly, or if the tonsils are interfering with sleep and breathing, the doctor may recommend a tonsillectomy, which is the surgical removal of the tonsils.
Question: How is strep throat different from a sore throat with a cold?
Answer: Strep throat is caused by an infection of streptococcus bacteria. Strep throat spreads by having contact with an infected person's saliva or nasal secretions. Although strep throat is more common in children ages 5 to 15, it also occurs in adults. To diagnose strep throat, your doctor can check a rapid strep test or send a throat swab to the lab for a culture. In some cases, he or she may be able to diagnose strep based on your reported symptoms and other signs, such as white spots in the throat area, fever, and swollen lymph nodes in the neck.
Question: What is a strep throat test?
Answer: A rapid strep test checks for streptococcus bacteria infection in the throat. The test is painless and takes very little time. The tip of a cotton swab is used to wipe the back of the throat. The swab is then tested right away. If the strep test is positive, you have strep throat. If the strep test is negative, you likely do not have strep throat. However, if there are strong signs of strep throat, your health care provider can do a different throat swab test that is sent to the lab to see if strep bacteria can be grown (cultured) from it. A throat culture takes a couple of days for results.
Question: Can medications relieve symptoms of a sore throat with a cold?
Answer: Over-the-counter cold medications may relieve cold and sore throat symptoms. However, the benefits of these drugs are minimal. Some cold medications include: Pain relievers, such as acetaminophen and ibuprofen and naproxen, to relieve the aches and pains of a cold and sore throat. ( Aspirin should not be given to children because of its link to Reye's syndrome, a disorder that can cause brain damage and death.) Sore throat sprays and lozenges to soothe your throat and numb the throat pain temporarily. ( Lozenges should not be given to young children.) Decongestant nasal sprays to relieve a sore throat caused by postnasal drip -- nasal drainage that runs down your throat. ( Be sure to stop using nasal decongestant sprays after three days, or you may have an increase in congestion when you stop them.)
Question: Do I need to see my doctor if I think I have strep throat?
Answer: Strep throat symptoms are usually more severe than symptoms of a sore throat with a cold and may include the following: Sudden sore throat Loss of appetite Painful swallowing Red tonsils with white spots Fever The symptoms of a cold and strep throat can be very similar. If you think you have symptoms of strep throat, visit your health care provider. Your doctor will ask you about your symptoms and do a physical exam, and you may be given a strep test.
Question: In addition to a sore throat, what are other cold symptoms?
Answer: In addition to a sore throat, other common cold symptoms include: Runny nose Sneezing Cough Mild headache Mild body aches Fever Although there is no cure for a sore throat caused by a cold virus, there are ways to help you feel more comfortable.
Question: What if my strep throat isn't getting better?
Answer: Do not stop taking your prescribedmedicine unless your health care provider tells you to. Call your health care provider if these symptoms occur: Fever one or two days after feeling better Nausea or vomiting Earache Headache Neck stiffness Skin rash Cough Swollen glands Painful joints Shortness of breath Dark urine, rash, or chest pain (may occur three to four weeks later) Sometimes, a sore throat is caused by tonsillitis, an inflammation of the tonsils.
Question: Are strep throat symptoms different from a sore throat with a cold?
Answer: Strep throat symptoms are usually more severe than symptoms of a sore throat with a cold and may include the following: Sudden sore throat Loss of appetite Painful swallowing Red tonsils with white spots Fever The symptoms of a cold and strep throat can be very similar.
Question: What's the difference between a cold, strep throat, and tonsillitis?
Answer: However, a sore throat from a cold often gets better or goes away after the first day or two. Other cold symptoms such as a runny nose and congestion may follow the sore throat. Strep throat, which is an infection due to streptococcus bacteria, is another cause of sore throats and tonsillitis. With strep throat, the sore throat is often more severe and persists. Tonsillitis is a painful inflammation or infection of the tonsils, the tissue masses located at the back of the throat.
Question: Can antibiotics relieve symptoms of a sore throat with a cold?
Answer: Antibiotics should not be used to treat a cold virus and sore throat. Antibiotics are effective only against bacteria. They will not work on sore throats associated with colds, which are caused by viruses.
Question: Is strep throat more serious than a sore throat with a cold?
Answer: Other cold symptoms such as a runny nose and congestion may follow the sore throat. That's why it's important to get proper medical treatment. With proper treatment, strep throat is usually cured within 10 days.
Question: How are tonsillitis symptoms different from symptoms of a sore throat with a cold?
Answer: Other cold symptoms such as a runny nose and congestion may follow the sore throat. In some cases, he or she may be able to diagnose strep based on your reported symptoms and other signs, such as white spots in the throat area, fever, and swollen lymph nodes in the neck. Other symptoms with tonsillitis include the following: Bad breath Fever Voice changes because of swelling Painful swallowing Swollen lymph glands in neck If the tonsillitis infection is bacterial like strep throat, then antibiotics are given.
Question: What is the treatment for strep throat?
Answer: Strep throat, which is an infection due to streptococcus bacteria, is another cause of sore throats and tonsillitis. Antibiotics should not be used to treat a cold virus and sore throat. Other antibiotics are prescribed for people who are allergic to penicillin. Follow your health care provider's instructions for antibiotic use. Take all of the medication, even if you feel better. You should feel better within a day or two. A person with strep throat should stay home until 24 hours after starting the antibiotic. In addition to a sore throat, a cold usually causes nasal symptoms, such as runny nose or congestion.
Question: Is a sore throat with a cold caused by viruses or bacteria?
Answer: Other cold symptoms such as a runny nose and congestion may follow the sore throat. Sore throats can be caused by viruses or bacteria. Tonsillitis can be caused by viruses or bacteria. In addition to a sore throat, a cold usually causes nasal symptoms, such as runny nose or congestion.
Question: How is tonsillitis different from a sore throat with a cold?
Answer: Strep throat is caused by an infection of streptococcus bacteria. Tonsillitis can be caused by viruses or bacteria. While the tonsils' job is to help fight infection, the tonsils can also become infected. When they do, the result is tonsillitis and a very painful sore throat.
Question: What are symptoms of stress?
Answer: Stress symptoms vary greatly from one person to the next, but the most universal sign of stress is a feeling of being pressured or overwhelmed. Other symptoms include: Physical complaints (stomachaches, headaches, chest pains, nausea, and diarrhea, and a sensation of numbness or tingling in your hands, arms, and face.) Problems getting along with family members, friends, and teachers. Changes in behavior at home (short temper, unexplained anger, crying for no reason). Regression -- behavior that is not age-appropriate. Dysfunctional sleep patterns, including nightmares, too little sleep, difficulty falling asleep, or even oversleeping. Communication difficulty or personality changes, such as becoming withdrawn or requiring much more attention than usual. Impatience.
Question: What is positive versus negative stress?
Answer: Stress can be positive or negative, depending on the situation. Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion.
Question: How can chronic stress affect your health?
Answer: Chronic, or long-term, stress often results in high anxiety, insomnia, depression, gastrointestinal problems, and can even lead to dependency on drugs and alcohol (a self-medication solution that makes an already bad problem worse). Some studies show that the hormones associated with chronic stress are linked to increased fat in the abdomen. That, in turn, increases the risk of chronic and serious illness such as diabetes.
Question: How does exercise help stress?
Answer: Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are "stressed out." What does that mean? If you've ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking. When stress levels increase, it results in an overproduction of stress hormones that weaken the immune system.
Question: When should I seek help for stress?
Answer: Talk it out. Saying "no" can help bring your stress to a manageable level and give you more control over your life.
Question: What causes stress?
Answer: We all live with it each day. These demands are physical, mental, emotional, or even chemical in nature. The word "stress" encompasses both the stressful situation, known as the stressor, and the symptoms you experience under stress, your stress response.
Question: If I have ADHD, how can my job trigger depression and low self-esteem?
Answer: If you have ADHD, it may be hard to: Manage time Get and stay organized Listen and pay attention Follow directions Complete assignments Attend to details Get to work on time Speak just when it's your turn Sit still Keep emotions under control You may also have trouble with: Anger Procrastination ADHD often leads to depression and low self-esteem. When you can't make deadlines and aren't able to complete your work on schedule, it can make these feelings worse.
Question: If I have ADHD, how can I keep my job?
Answer: Once you have a job, try these: Find peace. Ask to work in a quiet space where you won't be easily distracted. Buddy up. Work with a manager or colleague who is well-organized and can help guide you through projects from start to completion. Book it. Keep a day planner with a calendar and list of things to do. Update them often. Set up your PDA or computer to send you electronic reminders for meetings and due dates. Write it down. Take notes at meetings and during phone conversations, and add all new tasks to your to-do list. Schedule interruptions. Set aside specific periods of time each day for answering voice mail and email so that they won't interrupt your other responsibilities. Set realistic goals. Break up your days into a series of individual assignments, and only try to tackle one task at a time. Use a timer to let you know when to move on to the next task. Reward yourself. When you complete an assignment or follow through on these organizational tricks, find a way to reward yourself. Take a break to go for a walk. Read a magazine article. For big goals, go out for a special lunch or get yourself something you've been wanting. Delegate. If you can, get an assistant or intern to take care of the small details to free you up so you can focus on the big picture. Relax, and make it a habit. Practice relaxation techniques. They can help with concentration. Try mediation or deep breathing. Get up once an hour and take a walk, get a drink of water, or talk to a co-worker.
Question: I have ADHD; what will I most likely have trouble with in my job?
Answer: If you have ADHD, it may be hard to: Manage time Get and stay organized Listen and pay attention Follow directions Complete assignments Attend to details Get to work on time Speak just when it's your turn Sit still Keep emotions under control You may also have trouble with: Anger Procrastination ADHD often leads to depression and low self-esteem.
Question: What is the positive side of ADHD at work?
Answer: Because ADHD is considered a disability under the Americans with Disabilities Act, if you work at a larger company, they can't discriminate against you on the basis of your condition. The act also requires your company to accommodate your needs. But you have to be comfortable enough to let your employer know that you have ADHD. It may be best to research this topic more before bringing it up so you have a plan.
Question: What jobs should I look for if I have ADHD?
Answer: If you are about to start a job search, work with a career counselor to find a job that best matches your interests, needs, and abilities. That might want to find a more fast-paced job with flexible hours and a less-rigid structure.
Question: Can companies discriminate against me if I have ADHD?
Answer: Because ADHD is considered a disability under the Americans with Disabilities Act, if you work at a larger company, they can't discriminate against you on the basis of your condition. The act also requires your company to accommodate your needs. But you have to be comfortable enough to let your employer know that you have ADHD. It may be best to research this topic more before bringing it up so you have a plan.
Question: Do I need disability benefits for ADHD?
Answer: How much ADHD affects your job outlook depends on how severe your condition is. Some people may just have trouble staying on task, while others can't make it through the workday without getting into a huge blow-up with a boss or co-worker. Some people who are more severely affected can lose their job, wind up bouncing from job to job, or need to seek disability benefits.
Question: Is it normal to struggle on the job if I have ADHD?
Answer: An estimated 8 million to 9 million American adults have ADHD. And many other people in similar situations struggle on the job. One national survey showed that only half of adults with ADHD were able to hold down a full-time job, compared to 72% of adults without the disorder. When they were able to secure a job, they tended to earn less than their peers without it. Those job problems translate into nearly $77 billion in lost income each year.
Question: Can ADHD cause depression?
Answer: If you have ADHD, it may be hard to: Manage time Get and stay organized Listen and pay attention Follow directions Complete assignments Attend to details Get to work on time Speak just when it's your turn Sit still Keep emotions under control You may also have trouble with: Anger Procrastination ADHD often leads to depression and low self-esteem. When you can't make deadlines and aren't able to complete your work on schedule, it can make these feelings worse.
Question: How many American adults have ADHD?
Answer: An estimated 8 million to 9 million American adults have ADHD.
Question: What can I do for help adjusting to a new job if I have ADHD?
Answer: To help you adjust to your job, enlist the help of a career counselor or executive coach. He or she can offer you guidance on any issues you encounter. They can also help you work through the job situations that you find most troublesome. For example, they could help you role play how to discuss a pay raise with your boss without the conversation becoming emotionally charged.
Question: If I have ADHD, what can I expect will be difficult in my job?
Answer: If you have ADHD, it may be hard to: Manage time Get and stay organized Listen and pay attention Follow directions Complete assignments Attend to details Get to work on time Speak just when it's your turn Sit still Keep emotions under control You may also have trouble with: Anger Procrastination ADHD often leads to depression and low self-esteem.
Question: How can ADHD affect my job?
Answer: It can make it tough to excel at work and sometimes even keep a job. You may feel restless or not be able to focus -- classic parts of having the disorder. These are all called executive-function abilities that are important in the workplace. But you have to be comfortable enough to let your employer know that you have ADHD.
Question: In what ways can my ADHD affect my job performance?
Answer: How much ADHD affects your job outlook depends on how severe your condition is. One study showed that people with ADHD often had more trouble with attention, working memory, mental processing, and verbal fluency. These are all called executive-function abilities that are important in the workplace. If you have ADHD, it may be hard to: Manage time Get and stay organized Listen and pay attention Follow directions Complete assignments Attend to details Get to work on time Speak just when it's your turn Sit still Keep emotions under control You may also have trouble with: Anger Procrastination ADHD often leads to depression and low self-esteem. Work with a manager or colleague who is well-organized and can help guide you through projects from start to completion.
Question: If I have ADHD, can a counselor or executive coach help me manage my job?
Answer: If you are about to start a job search, work with a career counselor to find a job that best matches your interests, needs, and abilities. If you can, get an assistant or intern to take care of the small details to free you up so you can focus on the big picture. They can also help you work through the job situations that you find most troublesome. For example, they could help you role play how to discuss a pay raise with your boss without the conversation becoming emotionally charged.
Question: How much will my ADHD affect my job?
Answer: Some people may just have trouble staying on task, while others can't make it through the workday without getting into a huge blow-up with a boss or co-worker. Some people who are more severely affected can lose their job, wind up bouncing from job to job, or need to seek disability benefits. Because ADHD is considered a disability under the Americans with Disabilities Act, if you work at a larger company, they can't discriminate against you on the basis of your condition.
Question: Can I work if I have ADHD?
Answer: Excellent focus, attention to detail, speed, and organization -- they are all things employers are looking for in employees and job candidates. It can make it tough to excel at work and sometimes even keep a job. But there are things you can do to help you get a job and thrive despite your ADHD.
Question: How does ADHD affect employment?
Answer: When they were able to secure a job, they tended to earn less than their peers without it. Those job problems translate into nearly $77 billion in lost income each year. Break up your days into a series of individual assignments, and only try to tackle one task at a time.
Question: Are creams, gels, or patches used to treat rheumatoid arthritis?
Answer: If your pain is only in one small area of your body, your doctor might have you try a drug that goes on your skin. You may hear him call this a topical medicine. You rub a small amount of cream or gel over the joint that hurts. Some of these medications come in patches. Your choices for this kind of medicine include NSAIDs, lidocaine, and capsaicin, the chemical in hot peppers. You can buy some over the counter, and your doctor will prescribe others.
Question: What medications are used to treat rheumatoid arthritis?
Answer: Over the counter: Ibuprofen Naproxen Prescription: Celecoxib Diclofenac Indomethacin Meloxicam Like any medicine, these have both risks and side effects.
Question: Are painkillers used to treat rheumatoid arthritis?
Answer: It's fine to take over-the-counter acetaminophen when your joints hurt occasionally. But if you have severe joint damage and constant pain, your doctor may prescribe something stronger. One option is to take acetaminophen paired with an NSAID. In rare cases, your doctor might prescribe short courses of opioids. These drugs have side effects and some serious risks. You could become constipated, too sleepy, or foggy.
Question: Are there side effects for medication that is used on the skin to treat rheumatoid arthritis?
Answer: Medication that you put on your skin may have fewer side effects than those you take by mouth. That's because they don't get into your bloodstream. However, that also means they may not work as well for RA as they might for other conditions.
Question: Are there certain medicines that can help rheumatoid arthritis?
Answer: Your joints are painful, stiff, and swollen -- and you're looking for quick relief. There are a lot of medicines that can help. Although the best approach is to use prescription drugs that slow down your disease, you can also fight your symptoms with meds you can find easily on the shelves of your pharmacy. You could also get an upset stomach if you take NSAIDs regularly.
Question: What are the warning signs of fatigue?
Answer: Know the warning signs of fatigue: Tired eyes Tired legs Whole-body tiredness Stiff shoulders Trouble concentrating Weakness or malaise Boredom or lack of motivation Exhaustion, even after sleeping Irritability Nervousness, anxiety, or impatience 1.