anand-s/m_qalm huggingface dataset:
Question: What is the Jian Jing or GB21 pressure point?
Answer: Jian Jing, or GB21, is commonly used to treat stress, neck pain, and headaches. It's in your shoulder muscle, and you massage it by pinching the muscle between your thumb and middle finger.
Question: How can acupuncture help with migraines?
Answer: Acupuncture can help treat migraines. In one study, 4 weeks of acupuncture led to fewer headaches for the next 5 months. Even âshamâ acupuncture -- when needles are used in places on the body that aren't known acupuncture points -- can ease migraine pain, though not quite as well as the real thing.
Question: What is acupressure for migraines?
Answer: This treatment involves massaging certain points on the body to relax muscles, balance your natural energy flow, and relieve stress and pain. It's also been part of Chinese medicine for more than 2,000 years.
Question: How can you perform acupressure to help with migraines?
Answer: You can do it several times a day: Feng Chi, or GB20 -- short for gallbladder 20 -- refers to an area on the back of your neck. Feel the side of your head to find the ear bone, called the mastoid. Follow it to where your neck meets your skull. Use your thumbs to apply firm pressure and rub the area for a few seconds. Jian Jing, or GB21, is commonly used to treat stress, neck pain, and headaches. It's in your shoulder muscle, and you massage it by pinching the muscle between your thumb and middle finger. He Gu, or LI4 -- short for large intestine 4 -- is a point on your hand that, like GB-21, can be targeted to relieve headaches, stress, neck pain, and more. You'll find it in the thick part of the muscle between your thumb and index finger. Don't massage here if you're pregnant -- it could induce labor. Zhong Zhu, or TE3 -- short for triple energizer -- is another hand point. It's between the knuckles of your pinky and ring finger. Massaging this can help relieve temporal headaches and neck and shoulder tension.
Question: What is the He Gu or L14 pressure point?
Answer: He Gu, or LI4 -- short for large intestine 4 -- is a point on your hand that, like GB-21, can be targeted to relieve headaches, stress, neck pain, and more. You'll find it in the thick part of the muscle between your thumb and index finger. Don't massage here if you're pregnant -- it could induce labor.
Question: What is the Feng Chi or GB20 pressure point?
Answer: You can do it several times a day: Feng Chi, or GB20 -- short for gallbladder 20 -- refers to an area on the back of your neck. Feel the side of your head to find the ear bone, called the mastoid. Follow it to where your neck meets your skull. Use your thumbs to apply firm pressure and rub the area for a few seconds.
Question: What is acupressure?
Answer: This treatment involves massaging certain points on the body to relax muscles, balance your natural energy flow, and relieve stress and pain. It's also been part of Chinese medicine for more than 2,000 years.
Question: What is the Zhong Zhu or TE3 pressure point?
Answer: This treatment involves massaging certain points on the body to relax muscles, balance your natural energy flow, and relieve stress and pain. He Gu, or LI4 -- short for large intestine 4 -- is a point on your hand that, like GB-21, can be targeted to relieve headaches, stress, neck pain, and more. You'll find it in the thick part of the muscle between your thumb and index finger.
Question: What is acupuncture for migraines?
Answer: It's based on the idea that your body has a natural flow of energy called chi that travels along routes known as meridians. If one of these pathways is blocked, your chi is unbalanced, and acupuncture can fix it. It's also been part of Chinese medicine for more than 2,000 years.
Question: What are alternative treatments for migraines?
Answer: That's why many people turn to alternative treatments like acupuncture, acupressure, or even special ear piercings. There are few, if any, negative side effects for most patients.
Question: How can chronic Lyme disease cause numbness?
Answer: Numbness Tingling, shooting pain, or loss of feeling may strike in the arms, face, hands, or legs.
Question: How can chronic Lyme disease cause heart problems?
Answer: Heart Problems Rarely, PTLDS can cause organ damage. The heart may beat irregularly or too slowly.
Question: How can chronic Lyme disease cause Bell's palsy?
Answer: Bell's Palsy When chronic Lyme disease affects the nerves in the face, you may get what's called Bell's palsy. The face muscles and eyelid droop on one side. Your face may feel numb. Hearing or vision can also be affected.
Question: How can chronic Lyme disease cause arthritis and joint pain?
Answer: Arthritis and Joint Pain At least half of people with Lyme disease get a form of arthritis. Often the pain and joint stiffness can be felt all over, but sometimes it's just in certain joints, like the knees. It usually goes away, but in some people, the arthritis may continue.
Question: How can chronic Lyme disease cause fatigue?
Answer: Fatigue The hallmark problem of PTLDS is feeling tired. This often goes along with widespread muscle aches and severe headaches. The fatigue can linger for years. The symptoms are similar to those of chronic fatigue syndrome or the pain condition called fibromyalgia.
Question: How can chronic Lyme disease cause depression and stress?
Answer: Depression and Stress Lyme disease itself doesn't make people depressed. But coping with symptoms that persist long after treatment ends can be hard. That can cause stress, anxiety, and depression. Talking to a counselor may give needed extra support through this stressful time.
Question: What do you need to know about chronic Lyme disease?
Answer: With treatment and time, the symptoms of Lyme disease, which is caused by a tick bite, usually get better. If you are diagnosed with Lyme disease, you're usually given antibiotics for 2-4 weeks. When symptoms linger well beyond the typical treatment time, you may have what's called "post-treatment Lyme disease syndrome" ( PTLDS). It's also called "chronic Lyme disease." About 1 in 10 people who get Lyme disease have lingering symptoms. A wide range of effects from PTLDS can go on for months.
Question: How can chronic Lyme disease cause head problems?
Answer: Head Problems Many people with PTLDS have bad headaches and complain of trouble with short-term memory and other thinking skills.
Question: What are complications of vaginal fistulas?
Answer: A vaginal fistula is an abnormal opening that connects your vagina to another organ. For example, a vaginal fistula can link your vagina to your: Bladder Ureters, the tubes that carry your pee from your kidneys to your bladder Urethra, the tube that carries your pee down from your bladder and outside your body Rectum, the lower part of your large intestine Large intestine Small intestine Vaginal fistulas can be upsetting and embarrassing because they leak and cause bad smells. But they can also cause complications, like: Vaginal or urinary tract infections that keep coming back Hygiene problems Stool or gas that leaks through the vagina Irritated or inflamed skin around your vagina or anus An abscess -- a swollen clump of infected tissue with pus that could be life-threatening if it's not treated Fistulas that come back Women who have Crohn's disease and develop a fistula have a high risk of getting complications, such as fistulas forming again later or fistulas that don't properly heal.
Question: How are vaginal fistulas treated?
Answer: A vaginal fistula is an abnormal opening that connects your vagina to another organ. Most often, the culprit is tissue damage that can result from any of the following: Abdominal surgery (hysterectomy or C-section) Pelvic, cervical, or colon cancer Radiation treatment Bowel disease like Crohn's or diverticulitis Infection (including after an episiotomy or a tear you had when you gave birth) Traumatic injury, such as from a car accident Some fistulas may heal on their own. If it's a small bladder fistula, your doctor might want to try putting a small tube called a catheter into your bladder to drain the pee and give the fistula time to heal by itself. He might also want to try a special glue or plug made of natural proteins to seal or fill the fistula. Still, many people need surgery. It could be laparoscopic, where your doctor makes small cuts (incisions) and uses cameras and tools. Or it could be abdominal surgery, where you get a regular incision with a tool called a scalpel.
Question: What causes vaginal fistulas?
Answer: A vaginal fistula is an abnormal opening that connects your vagina to another organ. Most often, the culprit is tissue damage that can result from any of the following: Abdominal surgery (hysterectomy or C-section) Pelvic, cervical, or colon cancer Radiation treatment Bowel disease like Crohn's or diverticulitis Infection (including after an episiotomy or a tear you had when you gave birth) Traumatic injury, such as from a car accident Some fistulas may heal on their own.
Question: How can I prevent heat rash?
Answer: To help prevent heat rash, avoid situations that can lead to excessive sweating, such as hot, humid environments. Avoid strenuous exercise when it is very warm. In hot weather, use air conditioning, fans, and cool showers and baths to stay cool; dry your skin thoroughly; and wear lightweight, loose-fitting clothes. Avoid wearing synthetic fabrics. Drink plenty of fluids to cool the body and to keep hydrated.
Question: What are the best exercises for diabetics?
Answer: Using weights or working with resistance bands helps build muscle. More muscle activity also boosts your metabolism, so you'll burn more calories throughout the day and night, even after your workout.
Question: How should diabetics manage blood sugar during workouts?
Answer: Simple steps, such as testing your blood sugar before you work out and eating a snack if your level is below 100, can help a lot. You may also want to keep some juice or glucose tablets on hand for a quick boost if your sugar does drop unexpectedly. If you take insulin or other medications, ask your doctor if you need to adjust them on days you exercise or just before heading to the gym.
Question: What can exercise do for me if I have diabetes?
Answer: Exercise may do more things for you than you realize, if you have diabetes. You probably already know that it's good for your heart, and that it can help you lose weight. But did you know that it will lower your blood sugar levels by prompting your body to use insulin more effectively? It may also help you need less medication, insulin, or other therapies.
Question: What exercises can I do if I have diabetes?
Answer: Your doctor should be able to advise you on what you can do, and may also recommend taking an exercise stress test. You can generally do just about any type of exercise you enjoy when you have diabetes. Walking, jogging, bicycling, swimming, and other cardio activities are great for torching calories and getting your heart pumping. Your goal: Build up to at least 150 minutes per week of moderate aerobic activity.
Question: What does a low C-peptide level mean?
Answer: If you take insulin or other medications, ask your doctor if you need to adjust them on days you exercise or just before heading to the gym.
Question: What are the benefits of exercising if I have diabetes?
Answer: Over time, it can help your A1c level, which reflects your blood sugar control over the past 3 months. Plus, exercise makes you less likely to get heart disease, and it can help you lose weight when coupled with dieting.
Question: How can I begin exercising if I have diabetes?
Answer: Exercise may do more things for you than you realize, if you have diabetes. Start with these 7 simple strategies: Your doctor will make sure you're ready for whatever you want to do. Just a few things, like lifting heavy weights, can be dangerous if diabetes has damaged the blood vessels in your eyes, or if you have cataracts or glaucoma. And if you have diabetes-related nerve damage in your feet, you may need to choose activities that don't put too much pressure on your feet. Your doctor should be able to advise you on what you can do, and may also recommend taking an exercise stress test. Check your feet before and after you exercise for any blisters or irritation.
Question: As a diabetic, what should I wear when exercising?
Answer: Exercise may do more things for you than you realize, if you have diabetes. It's unlikely, but if you have any sudden pain; or if you can't catch your breath after slowing down or stopping; or if you get lightheaded â stop, and let your doctor know about any problems. Moisture-wicking socks and gel insoles can help protect your feet. It's also a good idea to wear a medical ID tag so that others will know about your condition in the event of an emergency.
Question: How should I start my exercises if I have diabetes?
Answer: Start with these 7 simple strategies: Your doctor will make sure you're ready for whatever you want to do. When it's time to get moving, warm up before and cool down after. Drink plenty of water before, during, and after exercise so you don't get dehydrated.
Question: What are the treatments for patellar tendon tear?
Answer: The patellar tendon starts in your thigh muscles, wraps around your kneecap, and connects to the top of your shinbone. If you completely tear the tendon above the kneecap (the quadriceps tendon) or below it (the patellar tendon), you won't be able to straighten your knee. Small tears. For small tears, you typically wear a brace and have crutches for 3 to 6 weeks. The brace keeps your knee straight while your tendon heals. You'll also get physical therapy to help with leg strength and range of motion. Large tears. Most people need surgery for a large patellar tendon tear. It usually takes 6 to 8 weeks for the tendon to heal after surgery, but it can take up to a year for a full recovery.
Question: What are the treatments for an unstable kneecap?
Answer: Your kneecap moves through a V-shaped groove in your thighbone. If that groove is uneven or isn't deep enough, your kneecap can slide partly or totally out of place. If it's only part of the way out, you'll get a brace to keep you from moving your knee. Within 1-2 weeks, you'll start physical therapy to strengthen your thigh muscles. You can expect about 1-3 months for recovery. If it pops totally out, your doctor will first gently push it back into place. In some cases, you might also need surgery to repair damage to your thighbone or the cartilage behind your knee. If it keeps happening, you may need surgery to tighten the tendons and help keep your kneecap on track.
Question: How can physical therapy help with treating chondromalacia patellae?
Answer: Again, you'll start with self-care: Avoiding activities that cause pain Applying an ice pack wrapped in a towel for 15 to 20 minutes, four times a day for several days Over-the-counter pain meds You might also see a physical therapist for help with: Changes in how you exercise -- you'll need to avoid high-impact activities as well as kneeling and squatting Choosing the best footwear for your activities Safe exercises to stretch and strengthen your thigh and hamstring Shoe inserts, if you need them Tape, brace, or a sleeve to keep your kneecap aligned If these treatments don't work, you may need surgery to remove damaged cartilage and correct kneecap alignment.
Question: What's the treatment for a kneecap fracture?
Answer: If the broken pieces are still lined up, you'll get an immobilizer brace to hold everything in place as you heal. Sometimes, you can still put weight on your knee. In other cases, you might be off your feet for 6 to 8 weeks. For a more serious fracture, you typically need surgery. Your doctor may use screws, pins, or wires to hold the bone pieces in place. In either case, you'll need physical therapy to work through stiffness, get your range of motion back, and build leg strength.
Question: What are the treatments for fractured kneecap?
Answer: This is a serious injury where you break your kneecap, usually in a fall. If the broken pieces are still lined up, you'll get an immobilizer brace to hold everything in place as you heal. Sometimes, you can still put weight on your knee. In other cases, you might be off your feet for 6 to 8 weeks. For a more serious fracture, you typically need surgery. Your doctor may use screws, pins, or wires to hold the bone pieces in place. In either case, you'll need physical therapy to work through stiffness, get your range of motion back, and build leg strength.
Question: What are the treatments for patellofemoral pain syndrome?
Answer: Typically caused by overuse, patellofemoral pain syndrome can lead to pain, stiffness, or a buckling feeling in the knee and lower thighbone. It's common in athletes, especially females and young adults. Often, it gets better with over-the-counter pain relievers and the â RICEâ method: Rest. Avoid activities that trigger pain, and try not to put any weight on your knee. Compress. Use a stretchy bandage that has a hole for your kneecap. You want it to feel snug but not tight. Elevate. Keep your knee higher than your heart as much as possible. If it happens due to an injury, it usually goes away on its own with a little self-care: Avoid activities that trigger pain Wrap an ice pack in a towel and apply it for 20 minutes, three to four times a day Keep your knee above your heart as much as possible Take over-the-counter pain relievers If these treatments don't work, your doctor may: Take fluid out of the bursa using a needle Give you a cortisone injection to help with pain and swelling If the bursa is infected, you'll also need antibiotics.
Question: What can you do to treat prepatellar bursitis?
Answer: Bones, tendons, and ligaments all come together so you can run, jump, and kick to your heart's content. Small tears. With prepatellar bursitis, the bursa in the front of your knee gets irritated and swells with extra fluid. That puts pressure on your knee that leads to pain. If it happens due to an injury, it usually goes away on its own with a little self-care: Avoid activities that trigger pain Wrap an ice pack in a towel and apply it for 20 minutes, three to four times a day Keep your knee above your heart as much as possible Take over-the-counter pain relievers If these treatments don't work, your doctor may: Take fluid out of the bursa using a needle Give you a cortisone injection to help with pain and swelling If the bursa is infected, you'll also need antibiotics. If they don't help, you may need surgery to get out the extra fluid.
Question: What are the treatments for chondromalacia patellae?
Answer: Often, it gets better with over-the-counter pain relievers and the â RICEâ method: Rest. Damage to the cartilage behind the kneecap is called chondromalacia. You may feel a dull pain around or under your kneecap that gets worse when you go down stairs. Again, you'll start with self-care: Avoiding activities that cause pain Applying an ice pack wrapped in a towel for 15 to 20 minutes, four times a day for several days Over-the-counter pain meds You might also see a physical therapist for help with: Changes in how you exercise -- you'll need to avoid high-impact activities as well as kneeling and squatting Choosing the best footwear for your activities Safe exercises to stretch and strengthen your thigh and hamstring Shoe inserts, if you need them Tape, brace, or a sleeve to keep your kneecap aligned If these treatments don't work, you may need surgery to remove damaged cartilage and correct kneecap alignment.
Question: What does patellofemoral pain syndrome feel like?
Answer: It's common in athletes, especially females and young adults. Your doctor may suggest physical therapy to: Improve strength and range of motion in your thigh, hip, abs, and lower back Show you how to tape your knee or use a brace to reduce pain Teach you how to correct your form if your knee moves in when you squat Rarely, you might need surgery to remove damaged cartilage, loosen tendons, or realign the patellar tendon and the top of the shinbone.
Question: What is prepatellar bursitis?
Answer: Bones, tendons, and ligaments all come together so you can run, jump, and kick to your heart's content. Small tears. With prepatellar bursitis, the bursa in the front of your knee gets irritated and swells with extra fluid. That puts pressure on your knee that leads to pain.
Question: Can improving your diet if you have HIV be helpful?
Answer: If you're HIV-positive, nutrition and HIV is a subject you'll want to pay special attention to. That's because your body will undergo changes, both from medications and the disease itself. For example, you may experience extreme weight loss, infections, or diarrhea. Another common change is lipodystrophy (fat distribution syndrome) which can cause body shape changes and increases in cholesterol levels. Making improvements in your diet can improve your health and how well you feel.
Question: How can I deal with too much weight loss from HIV?
Answer: Too much weight loss Include more protein, carbohydrates, and fats in your diet. Use cream or half and half on cereals. Add ice cream to desserts. Eat dried fruits or nuts for snacks. Talk to your doctor about adding a nutrition supplement, such as Boost, Ensure, or Carnation Instant Breakfast. Ask your doctor about medications that stimulate appetite and treat nausea.
Question: How can I deal with lipodystrophy (fat redistribution syndrome) caused by HIV?
Answer: Lipodystrophy (fat redistribution syndrome) Limit fat, especially saturated and trans fats. Choose unsaturated fats and sources of omega-3 fatty acids, such as salmon and tuna. Limit alcohol, and refined sugars. Prevent insulin resistance by limiting foods that raise glucose and insulin levels: primarily carbohydrates. Eat more fiber-rich whole grains, fruits, and vegetables. Exercise.
Question: How can I deal with mouth and swallowing problems caused by HIV?
Answer: Mouth and swallowing problems Eat soft foods such as yogurt or mashed potatoes. Avoid raw vegetables; cook them instead. Choose softer fruits, such as bananas or pears. Stay away from acidic foods, such as oranges, lemons, and tomatoes. See your doctor to make sure you do not have an opportunistic infection or need more diagnostic testing.
Question: How many carbohydrates should I eat if I have HIV?
Answer: Fat provides extra energy. To get enough of the right kinds of fat: Get 30% of your daily calories from fat.
Question: How can I deal with nausea and vomiting from HIV?
Answer: Nausea and vomiting Try bland, low-fat foods, such as plain pasta, canned fruit, or plain broth Eat smaller meals every one to two hours. Avoid greasy or spicy foods, or foods with strong odors. Drink ginger tea or ginger ale. Eat more cold foods and fewer hot foods. Rest between meals, but don't lie flat. Ask your doctor about nausea medications.
Question: How can I deal with diarrhea from HIV?
Answer: Diarrhea Drink more fluids than usual. Try diluted juices or Gatorade. Limit milk and sugary or caffeinated drinks. Eat slowly and more frequently. Avoid greasy foods. Try the B. R. A. T. diet (bananas, rice, applesauce, and toast) for a brief time. Instead of fresh produce, try well-cooked vegetables or canned ones. Try calcium carbonate supplements or fiber supplements like Metamucil wafers.
Question: How many calories should I eat if I have HIV?
Answer: That's because your body will undergo changes, both from medications and the disease itself. To get enough calories: Consume 17 calories per pound of your body weight if you've been maintaining your weight. Consume 20 calories per pound if you have an opportunistic infection. Consume 25 calories per pound if you are losing weight. Your body may have a variety of responses to HIV and you may also experience side effects from medications.