anand-s/m_qalm huggingface dataset:
Question: Which patients with schizophrenia are more likely to attempt suicide?
Answer: The classic person with schizophrenia who attempts suicide may: Be a male under age 30 Have a higher IQ Have been a high achiever as a teen and young adult Be painfully aware of schizophrenia's effect on him Suicide is also more likely in someone who is: Hopeless Socially isolated Living in a hospital In worsening health Suffering from a recent loss or rejection Lacking support from other people Having family stress or instability Fearing that their mental condition could worsen Too dependent on treatment or has lost faith in it Suicide among people with schizophrenia is also linked to: Long-term illness Family history of suicide Past or present history of depression Drug abuse Being very upset and impulsive Suicidal thoughts Greater number of prescriptions for schizophrenia medications and antidepressants Negative attitudes toward medication and not following their treatment plan Not being able to work and being dependent on others In general, the core symptoms of psychosis -- hallucinations and delusions -- seem to have a weaker link to suicide than symptoms such as: Hopelessness Negative outlook on life Sense of worthlessness Awareness that schizophrenia is negatively affecting how the person thinks Keep an eye out for signs that the person feels hopeless or that they have suffered a loss.
Question: How can relaxation techniques be an itch buster for eczema irritation?
Answer: Relaxation techniques: There's a strong link between stress and your skin. Plus, you're prone to scratch more when your emotions are running high. Self-hypnosis, meditation, and biofeedback therapy have all been shown to ease eczema symptoms. You may also want to see a therapist. Doing so can ease stress. It can also help you change habits or negative thought patterns that may be adding to your skin problems.
Question: Which foods can help prevent kidney stones?
Answer: Caution: Too much dairy foods and animal protein can up your chances of less common types of kidney stones: Grapes, melon, bananas Cucumbers, cauliflower, cabbage, peas Cheese, milk, butter Beef, bacon, chicken, ham Eat citrus fruits.
Question: Which conditions can lead to kidney stones?
Answer: Other conditions that make kidney stones more likely include: Obesity .
Question: How can oxalates lead to kidney stones?
Answer: These are organic compounds found in a number of foods, including healthy ones such as spinach and sweet potatoes. But oxalates also bind easily to certain minerals, including calcium, which then help form kidney stones.
Question: Which citrus fruits can help prevent kidney stones?
Answer: Lemons and limes are high in citrate, which helps prevent kidney stones.
Question: How can colas lead to kidney stones?
Answer: These beverages are high in fructose and phosphates, which may lead to kidney stones.
Question: Which foods should you avoid to prevent kidney stones?
Answer: But if you have calcium oxalate stones, which are the most common type, your doctor may tell you to avoid limit foods high in oxalates: Nuts, including almonds, cashews, pistachios, and peanuts Soy products, including soy burger, soy milk, and soy cheese Chocolate Oat and oat bran Red kidney beans, navy beans, fava beans Beets, spinach, kale, tomato These foods are low in oxalates.
Question: How can animal protein lead to kidney stones?
Answer: Too many steaks, chicken, eggs, and seafood can build up calcium and uric acid in your body.
Question: How can salt lead to kidney stones?
Answer: Salt (specifically, sodium). Lots of sodium, which you get mainly through salt, means more calcium in your pee. That ups you odds for kidney stones.
Question: Who's likely to get kidney stones?
Answer: Forty percent of the people who get kidney stones have relatives who have them, too. Their bodies may get rid of too much calcium or too little citrate (a chemical found in citrus fruits) in their pee, for instance. If you've had them once, you're likely to get them again, unless you take steps.
Question: What can you do to prevent kidney stones?
Answer: Lots of sodium, which you get mainly through salt, means more calcium in your pee. Stay hydrated, especially when you exercise. Avoid or eat less of foods with high amounts of ingredients like sodium chloride, monosodium glutamate ( MSG), and sodium nitrate. Usually it's good to get more spinach and nuts in your diet.
Question: Can your diet affect your chances of kidney stones?
Answer: One top reason is you may not be drinking enough water. That means you'll make too little pee, which gives the stones more chances to form. Too little calcium in your diet may lead to kidney stones in certain people.
Question: What are the long term risks associated with celiac disease?
Answer: Long-term risks: Over time, celiac disease can damage the lining of your intestines, and your body may not be able to take in enough nutrients. You also may become lactose-intolerant and get painful gas from dairy products. If you don't get enough calcium and vitamin D from food, your bones can become weak or soft. Kids with celiac disease may not get enough food or nutrients to develop strong muscles or bones. They can lag behind other children in height and weight. About 20% of people with celiac disease who cut out gluten still have symptoms. Some of those people may also have IBS.
Question: What do celiac disease or irritable bowel syndrome (IBS) have in common?
Answer: Symptoms: With celiac disease, you may have diarrhea, stomach cramps, gas and bloating, or weight loss.
Question: What are the symptoms of celiac disease?
Answer: Symptoms: With celiac disease, you may have diarrhea, stomach cramps, gas and bloating, or weight loss. Some people also have anemia, which means your body doesn't make enough red blood cells, and feel weak or tired. You also may have acid reflux or heartburn, itchy skin rashes or blisters, numb or tingly feet or hands, joint pain, headaches, mouth sores, or damage to the enamel on your teeth. Kids with celiac disease may be more likely to vomit and have diarrhea or not be very hungry. They can get a potbelly or swollen gut, and they may have foul-smelling stool.
Question: What are the long-term risks associated with irritable bowel syndrome (IBS)?
Answer: Long-term risks: IBS shouldn't cause any long-term health problems. It can, though, affect your quality of life. Symptoms may come and go.
Question: How common is irritable bowel syndrome (IBS)?
Answer: Irritable bowel syndrome is a disorder that affects your large intestine (colon). About 10% to 15% of people have IBS. Most of them have either mild or moderate symptoms.
Question: What is the treatment for irritable bowel syndrome (IBS)?
Answer: If you have IBS: Figure out which foods are problems for you. You may try to follow a diet called Low FODMAP for a few weeks. This involves cutting out certain carbohydrates and then slowly adding them back to find out what bothers you. You can use laxatives or add fiber to your diet to treat constipation, and you can get loperamide ( Imodium) at your local drug store to treat diarrhea. If you need them, your doctor can prescribe drugs to treat stomach spasms or pain. Certain antidepressants also may help with the symptoms of IBS.
Question: What can you do to treat celiac disease or irritable bowel syndrome (IBS)?
Answer: Whether you have celiac or IBS, diet and lifestyle changes can help. Stay away from foods that may trigger flares, and exercise to keep your muscles and bones strong. That also can ease stress.
Question: What causes celiac disease?
Answer: Causes: It's not completely clear what causes celiac disease. Certain genes may make you more likely to have it. Some people only get it after pregnancy or severe stress. An infection can also trigger the disease.
Question: What is the treatment for celiac disease?
Answer: When you have celiac disease, your immune system reacts to foods with gluten, a protein found in grains like wheat, barley, or rye. Long-term risks: Over time, celiac disease can damage the lining of your intestines, and your body may not be able to take in enough nutrients. If you don't get enough calcium and vitamin D from food, your bones can become weak or soft. If you have celiac: Completely cut out foods with gluten. That can include things with wheat, barley, rye, spelt, malt, or triticale, and don't drink beer or ale. Grains like rice, oats, and corn or starches like potatoes should be fine.
Question: What should you know about celiac disease?
Answer: If you have it and eat cereal, bread, or other foods that contain gluten, you can get very sick. Both kids and adults can have the disease. About 1% of people have it. Some people who don't eat gluten may be sensitive to it, but they don't have celiac disease. If you have celiac: Completely cut out foods with gluten.
Question: What tests do doctors use to determine if you have celiac disease or irritable bowel syndrome (IBS)?
Answer: Some people also have anemia, which means your body doesn't make enough red blood cells, and feel weak or tired. If you have severe stomach pain, diarrhea, or gas right after you eat certain foods, see your doctor. Tell her when your symptoms started and what seems to trigger them. She'll probably want to do a few tests to find out what the problem is. He also might take a sample of tissue (called a biopsy) to test for signs of celiac. Bone density test: This is a low-dose X-ray that shows how much mineral is in your bones. It can predict how strong your bones are and how likely they are to break. There is no test for IBS. Your doctor will go over your symptoms to rule out other causes like celiac, Crohn's disease, or ulcerative colitis. If you don't have any of those, you probably have IBS.
Question: Is acupuncture safe?
Answer: The FDA regulates the equipment and requires that practitioners use each needle only once. You should be able to see your acupuncturist take each individual needle out of a sterile packet. Clean needles make sure that more serious side effects like infection with HIV or hepatitis B won't happen.
Question: How many needles do acupuncture treatments use?
Answer: Most acupuncture treatments use between five and 15 needles. They're hollow and so slender that you may not even feel them when the practitioner puts them into your skin.
Question: Can acupuncture help my fibromyalgia?
Answer: If you're looking for another way to manage your fibromyalgia pain, you may be able to get some relief from acupuncture. And keep in mind that acupuncture probably works best when you combine it with other treatments. Not all studies show that acupuncture helps fibromyalgia, but there is some research that suggests it may be able to ease pain, stiffness, and anxiety and also help you sleep better.
Question: What should I look out for when buying whole grains?
Answer: Some foods that appear to contain whole grains really don't. You need to look carefully at food labels. Don't be fooled by: Terms like "enriched." Enriched wheat contains only part of the grain. Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed. The food's color. For example, bread may be brown only because it contains added ingredients, like molasses.
Question: What is one whole-grain food serving for people with type 2 diabetes?
Answer: Examples of one whole-grain food serving: 1/2 cup of cooked brown rice 1/2 cup of cooked oatmeal 1 slice of whole-grain bread 1/2 cup of whole wheat pasta Ask your doctor or a dietitian about how to fit whole grains into your diet. Together you can design a plan that fits your tastes, and helps you gain better control over your blood sugar.
Question: Should I start taking fiber supplements if I have type 2 diabetes?
Answer: Although it's best to get fiber from food sources such as whole grains, fiber supplements can also help you increase your fiber intake. Examples include psyllium and methylcellulose. Be sure to increase your fiber intake slowly to help prevent gas and cramping.
Question: How much whole grain should I be eating if I have type 2 diabetes?
Answer: Even though whole grains are healthy, you don't want to eat unlimited amounts. How much of these grains you can eat depends on how well you're managing your blood sugar. A good guide is to eat about three servings of whole grains each day.
Question: Why are whole grains good better for people with type 2 diabetes?
Answer: The reason whole wheat bread and brown rice are better for you than white bread and white rice is in the way the grains are processed.
Question: What are grains made up of?
Answer: It contains the fiber, antioxidants, B vitamins, and minerals. It contains mostly carbohydrates, but also small amounts of protein, B vitamins, and minerals. Whole-grain foods are made with all three parts of the grain, so they've got vitamins, minerals, and fiber. Refined grains have only the starchy endosperm layer, so they have less fiber and fewer nutrients.
Question: Can I still eat grains if I have type 2 diabetes?
Answer: Fiber slows digestion and the absorption of carbohydrates and may not raise your blood sugar as quickly as refined grains. Examples of one whole-grain food serving: 1/2 cup of cooked brown rice 1/2 cup of cooked oatmeal 1 slice of whole-grain bread 1/2 cup of whole wheat pasta Ask your doctor or a dietitian about how to fit whole grains into your diet.
Question: How can I eat more whole grains if I have type 2 diabetes?
Answer: Also, try these tips: Add grains like barley and bulgur wheat to soups, stews, salads, and casseroles to add texture. When you bake breads or muffins, instead of white flour use half whole wheat flour and half oat, amaranth, or buckwheat flour. You can also use these whole-grain flours in pancakes and waffles. The reason whole wheat bread and brown rice are better for you than white bread and white rice is in the way the grains are processed.
Question: How can you keep skin healthy as you age?
Answer: Try this: Hot water dries skin out, so take warm baths and showers. Wear sunscreen and protective clothing when you're outdoors. Check your skin often and tell your doctor if you notice changes, such as moles. If you smoke, this is another good reason to try to stop. It can cause wrinkles.
Question: How can you keep your eyes and ears healthy as you age?
Answer: Try this: Get your vision and hearing checked regularly. Wear sunglasses to protect your eyes outdoors. Wear earplugs to protect against or block loud noises.
Question: How can you keep your bones healthy as you age?
Answer: Try this: Make sure you get enough calcium and vitamin D. Good sources of calcium in your diet include dairy products, almonds, and vegetables such as broccoli and kale. Your doctor may also recommend calcium supplements. Vitamin D is vital to bone health because it helps the body absorb calcium and maintain bone strength.. Some people are able to get enough of this nutrient by spending time in sunlight. You can also get it from tuna, sardines, egg yolks, and fortified foods such as milk and many cereals. Ask your doctor whether you need a supplement.
Question: How can you keep your bladder healthy as you age?
Answer: Try this: If you get the urge to âgoâ a lot, see your doctor. In most cases, symptoms can be controlled or even cured. Try to avoid caffeine, alcohol, sodas, and foods high in acid. These can make the condition worse. Kegel exercises can tighten your pelvic floor muscles and may help with bladder control. Squeeze as if you're holding your pee. Wait five seconds, then relax for five seconds. Do this four or five times in a row several times a day. To avoid constipation, eat plenty of high-fiber foods such as fruits, vegetables, and whole grains. Drink lots of water. Try to exercise every day. It can help get your bowels moving.
Question: How does aging affect your eyes and ears?
Answer: You may find it hard to focus on objects up close. You might need reading glasses for the first time. Perhaps you see more glare or find it hard to adapt to abrupt changes of light. When it comes to your hearing, you could have a hard time following conversations in a crowded room or hearing at high frequencies.
Question: How can you keep your gums healthy as you age?
Answer: Try this: Each day, brush twice and floss once to get rid of food and plaque between your teeth. It's the best way to help prevent gum disease and tooth loss. Also, see your dentist for regular checkups and cleanings.
Question: How can you keep your muscles healthy as you age?
Answer: Try this: Get some moderate exercise every day, such as a brisk walk or lifting light weights. It will help with muscle strength and function. Check with your doctor to see how much activity is right for you. Eat lots of fruits, vegetables, and lean proteins such as fish and chicken. Stay away from sugar and foods that are high in saturated fat. And eat smaller portions. You probably don't need as many calories as you once did.
Question: How does aging affect your bladder?
Answer: This is called âurinary incontinence.â It happens to an estimated 10% of people 65 or older. Many of these people get a little leakage when they cough or sneeze, but some lose a large amount of pee before they can get to the bathroom. For women, menopause can be a factor. For men, an enlarged prostate might be the issue. You might also notice that you're not as regular as you used to be. Some conditions, such as diabetes, can slow down your bowels. Some medicines might make you constipated. These include medicines that treat blood pressure, seizures, Parkinson disease, and depression. Iron supplements and narcotic pain medicines can also lead to constipation. As men age, they may find it harder to get or keep an erection.
Question: How does aging affect your gums?
Answer: Some medicines make your mouth feel drier. Dry mouth might put you at higher risk for tooth decay and infections. You might even notice you seem to be shorter.
Question: What are tips for rehydrating when the air is dry?
Answer: Here are a few tips to help you combat dry indoor air, preserve the moisture in your skin and nasal passages, and avoid feline-induced static shocks this winter. When you turn up the thermostat in your home, your heating system kicks up clouds of dust, pollen, and other allergens that can inflame your sinuses. Hydrate often. Keep your skin and mouth moist by drinking water throughout the day. Shorten your showers.
Question: What are symptoms of mild altitude sickness or acute mountain sickness?
Answer: Mild altitude sickness or acute mountain sickness: Symptoms may include: Fatigue Headache Loss of appetite Nausea Sleep problems Swelling of arms and legs Vomiting Weakness Severe altitude sickness, high-altitude pulmonary edema ( HAPE) or high-altitude cerebral edema ( HACE): Symptoms may also include: Shortness of breath at rest, fast heart beat, dry cough, pink frothy phlegm or sputum, or crackling sound in lungs ( HAPE) Severe headache, altered vision, disorientation, hallucinations, seizures, and coma ( HACE) For mild acute mountain sickness, the person may be able to stay at current altitude to see if his or her body adjusts.
Question: How can I treat mountain sickness?
Answer: If symptoms don't get better in 24 to 48 hours or if they get worse, the person should go down to a lower altitude and seek immediate medical care. For severe symptoms, the person should immediately be taken down 1,500 to 2,000 feet with as little exertion as possible. Keep going down until symptoms go away. Get medical help right away as waiting could cause serious problems or even death. Even if symptoms are mild, the person should not go any higher in altitude until symptoms are completely gone.
Question: When should I see a health care provider about altitude or mountain sickness?
Answer: If mild symptoms persist after descent, call a health care provider. For severe symptoms, the person should see a doctor as soon as possible, even if symptoms go away after descent.
Question: How can I treat the symptoms of altitude or mountain sickness?
Answer: Give oxygen, if available. Keep the person warm and have him or her rest. Give plenty of liquids. Give acetaminophen ( Tylenol) or ibuprofen ( Advil, Motrin) for headache. Avoid alcohol and sleeping medications.
Question: What cholesterol levels help lower your risk of heart disease?
Answer: You're more likely to get heart disease if you have: Total cholesterol level over 200 HDL ("good") cholesterol level under 40 LDL ("bad") cholesterol level over 160 Triglycerides over 150 Cholesterol isn't the only thing that matters. Your doctor will consider the big picture, including all your potential risks. To help lower cholesterol levels, eat a diet low in cholesterol, saturated fat, and refined sugars and high in fiber.
Question: What can you do to lower your odds of heart disease?
Answer: To help lower cholesterol levels, eat a diet low in cholesterol, saturated fat, and refined sugars and high in fiber. Exercise and healthy eating as well as avoiding salt help. If you have it, treating it also will help control high blood pressure. Get to a healthy weight. Losing extra weight is good for your heart. Control diabetes. Manage stress and anger.
Question: Can I give my children nose drops?
Answer: Nose drops such as Afrin are approved by the FDA for children ages 6 and older. Neo- Synephrine is FDA-approved for kids ages 12 and older.
Question: What should I give my child to drink if he/she has a cold?
Answer: When your child drinks extra fluids, it thins his mucus, which helps it to drain. Drinking can also ease his sore throat. Try a variety of fluids, such as warm water or tea with lemon and honey (for children over age 1), ice pops, or chicken soup.
Question: Is there anything I can do if my child has a cold?
Answer: There isn't a cure, but there's still a lot you can do to make your child feel better when he's in the grips of a sneezy, drippy, all-round miserable cold.
Question: What medicine should I give my child for fever and aches?
Answer: Painkillers like acetaminophen, ibuprofen, and naproxen can reduce a fever and relieve aches. Ask your doctor which type is right for your child. Make sure you don't give him aspirin, which can sometimes lead to a serious condition called Reye's syndrome.
Question: Can I give my child over-the-counter cold medicines?
Answer: Many over-the-counter ( OTC) cold medicines have more than one ingredient, including some that your child may not need. And some may include a pain reliever, too. If you don't read labels carefully, you may give your child too much medicine. Always ask your doctor or pharmacist if you have any questions about cold medicine for your child. Read the packaging label carefully before giving your child OTC medicine, especially if your child already takes medications.
Question: How do I know the correct dose of cold medicine to give a child?
Answer: Follow dosing recommendations closely, especially with infants. Talk to your pediatrician before you give any over-the-counter medicine to a child under age 4.
Question: How can I help my child blow their nose?
Answer: There's no better way to get rid of mucus. Nasal aspirators can help if your younger child can't blow his nose. Ask your pharmacist where to find them in the store. Choose one with a plastic tip and rubber bulb. These tend to have better suction and are less irritating than the larger, all-rubber style. Use the aspirator to suction each nostril eight to 10 times in a row. The mucus may come out like a string. If your child is stuffy and nothing is coming out, try three to four drops or sprays of salt water in each nostril. Wait 2 minutes, and then suction again.
Question: Can I give my children decongestant medicine?
Answer: Decongestants that your child takes by mouth include drugs such as pseudoephedrine. He may have side effects such as being hyper or trouble falling asleep, so don't give them at bedtime. Unfortunately, these medications rarely work for more than an hour or two.