anand-s/m_qalm huggingface dataset:
Question: How does the respiratory system work to clean the air?
Answer: The respiratory system has built-in methods to prevent harmful substances in the air from entering the lungs. Hairs in your nose help filter out large particles. Microscopic hairs, called cilia, are found along your air passages and move in a sweeping motion to keep the air passages clean. But if harmful substances, such as cigarette smoke, are inhaled, the cilia stop functioning properly, causing health problems like bronchitis. Mucus produced by cells in the trachea and bronchial tubes keeps air passages moist and aids in stopping dust, bacteria and viruses, allergy-causing substances, and other substances from entering the lungs. Impurities that do reach the deeper parts of the lungs can often be moved up via mucous and coughed out or swallowed.
Question: What can I do to treat cold sores?
Answer: Like canker sores, they often heal on their own in a week or so. But since you can spread the virus that causes them to other people, start treatment as soon as you notice one forming. Medications you can try include over-the-counter remedies and prescription antiviral drugs. Ask your doctor or dentist if either type of treatment could help you.
Question: What can you do to get relief from canker sores?
Answer: To ease irritation, don't eat spicy, hot foods or anything with a high acid content, such as tomatoes or citrus fruits. Most canker sores disappear in a week to 10 days. For relief, try over-the-counter "numbing" medicine that you put directly on the sore. If you get canker sores often, your dentist may prescribe a steroid ointment.
Question: Can stress lead to teeth grinding?
Answer: Stress may make you clench and grind your teeth. This can happen during the day or at night, and often without your realizing it. If you already clench and grind your teeth, stress could make the habit worse. It can lead to problems with a joint known as TMJ that's located in front of your ear where the skull and lower jaw meet.
Question: What can you do to help stop teeth grinding caused by stress?
Answer: Your dentist may recommend a night guard, worn as you sleep, or another appliance to help you stop or curb your grinding. During the day, try to keep your teeth slightly apart when you're not eating.
Question: Can stress lead to canker sores?
Answer: Experts aren't sure what causes them. It could be a problem with your immune system, your body's defense against germs. Or they might be due to bacteria or viruses. Stress likely raises your chances of getting them. These are also called fever blisters and are caused by the herpes simplex virus. They're filled with fluid and often show up on or around your lips.
Question: When should I call a doctor about my child's abdominal pain?
Answer: When to Call a Doctor Call your child's doctor immediately if your child has any of the following: Persistent pain on the right side of the abdomen, which could be an appendicitis Pain confined to one part of the abdomen Severe or rapidly worsening abdominal pain or pain that doesn't go away within 24 hours Pain or tenderness when you press on the belly A swollen abdomen or an abdomen that is rigid to the touch Pain in the groin, or pain or swelling in a testicle Unexplained fever Lots of vomiting or diarrhea Bleeding from the rectum Blood in the stool or vomit A recent abdominal injury
Question: How is xanthan gum made?
Answer: These include: Tablets that slowly break down in the body Liquid drops for the eyes Xanthan gum is produced by fermenting a carbohydrate (a substance that contains sugar) with Xanthomonas campestris bacteria, then processing it.
Question: What is xanthan gum?
Answer: It has different effects in these products: It can add thickness, keep textures from changing, and hold ingredients in place. These include: Tablets that slowly break down in the body Liquid drops for the eyes Xanthan gum is produced by fermenting a carbohydrate (a substance that contains sugar) with Xanthomonas campestris bacteria, then processing it. Research on the health effects of xanthan gum is limited. When baking, some people who avoid gluten mix xanthan gum with gluten-free flour to achieve the same effects. Some people who have trouble swallowing add a product called Simply Thick -- which contains xanthan gum -- to foods and drinks to make them easier to swallow. Xanthan gum is a food additive. Some supermarkets also carry xanthan gum alongside other ingredients for baking or in the natural foods area.
Question: Can I give my pet table scraps as treats?
Answer: You may like to treat your pets to a few bites from the dinner table. If you forget to count those calories in your pet’s diet, he can gain too much weight. Keep bites from the table as small as your pinky fingernail so the food doesn’t have too many calories per mouthful. Sometimes, feeding your pet table scraps can lead to begging, because they know that food can be a reward. If a pet begs and you give him food, he’ll think that it’s a reward for what he did, so he’ll beg again. If you have trouble saying no to those big eyes or whines and meows, put your pet in a different room when you eat. Or try serving him his meal at the same time that you eat yours, so he doesn’t feel left out.
Question: How should I limit my pet's treats?
Answer: Just like cookies don’t have enough nutrients to be the bulk of your diet, pet treats aren’t healthy enough for dogs or cats to be a large part of what they eat. That’s because these products aren’t made with the same balanced nutrition that goes into the type of pet food that you serve them at mealtime. Pets shouldn’t get more than 10% of their daily calories from treats. This includes table scraps or food you might use to give your pet medicine, since these things aren’t designed for a healthy dog or cat’s diet. Your vet can tell you the total number of calories your pet needs each day, and you can figure out what 10% of that amount is. To see how many calories are in treats, look on the package. ( If there are no calories listed, don’t buy that treat.)
Question: How many treats should I give my pet?
Answer: Many pet owners give these little extras as rewards -- or to show their love for their dogs or cats -- without thinking about the number of calories that are in each handout. Snacks like these may be one reason why more than half of pets in the U. S. weigh too much. If you want to be smart about giving your dog or cat treats, follow some guidelines to avoid adding too many calories to his diet. Giving no treats is fine, too.
Question: How often should I give my pet treats?
Answer: Many pet owners give these little extras as rewards -- or to show their love for their dogs or cats -- without thinking about the number of calories that are in each handout. There’s no rule about how often you can dole them out, as long as you limit treats to 10% of their daily calories. Some owners choose to give one large biscuit each day. Others give a handful of kibble (perhaps 20 or 30 pieces) over the course of the day, one or two pieces at a time. Giving no treats is fine, too. Remember that cats and dogs do well with other rewards and signs of affection, like extra playtime with you or words of praise.
Question: What treats should my pet not eat?
Answer: Keep bites from the table as small as your pinky fingernail so the food doesn’t have too many calories per mouthful. But dogs and cats should never eat: Chocolate Onions Garlic Raisins Grapes
Question: What are the common symptoms of adrenal cancer?
Answer: But you may be at a higher risk if you have one of these genetic diseases: Li- Fraumeni syndrome Beckwith- Wiedemann syndrome Carney complex Multiple endocrine neoplasia Familial adenomatous polyposis Lynch syndrome If your adrenal tumor grows large, it can press against other organs. You may feel a pain in your stomach or back. Or you could feel pressure or fullness soon after you eat. You may even notice a lump. On the other hand, if your tumor is small, you might not feel like anything's wrong. Your tumor can change your levels of some hormones, which sets off a variety of symptoms. For instance, high levels of male hormones, called androgens, can cause too much face or body hair to grow. They can also enlarge the penis in young boys or the clitoris in girls.
Question: How can you check if you have adrenal cancer?
Answer: If you have any symptoms -- or have a genetic disease that puts you at risk for adrenal cancer -- your doctor can order tests to check for a tumor. These exams can also show the stage of your cancer, and if it's spread to other organs.
Question: What foot cares supplies should I keep if I have diabetes?
Answer: These items can help you care for your skin: Mild or moisturizing soap Skin moisturizer Antibiotic cream or ointment (if your doctor advises using it), sterile gauze, and paper tape or cloth bandages for cuts Mild shampoo Take good care of your feet to help yourself avoid foot problems that people with diabetes tend to have. These supplies can help: Toenail scissors and an emery board or nail file Mirror, if needed, to help you inspect your feet daily for cuts or blisters Seamless, padded socks if you have nerve damage in your feet Diabetes raises your chances of getting gum disease and other dental problems.
Question: What should you know about insulin supplies for diabetes?
Answer: If your kit doesn't include one, it's useful to also have: A record book for tracking your blood glucose levels If you inject insulin for your diabetes, you'll want to have these supplies on hand: Insulin Syringes, or disposable or reusable insulin pens Needles A sharps container for safely disposing of needles Glucose tablets or gels 2 glucagon shot kits Depending on where you live, you may be able to buy needles and syringes in bulk without a prescription. If you buy extra supplies of insulin to cut costs, store bottles that aren't open in the refrigerator until they expire. You may need to store pens or cartridges another way -- ask your pharmacist. You can bring cold insulin to room temperature just before using it so you have less pain and irritation. Or you can keep a bottle you're using at room temperature for up to a month. But after a month, throw out any opened insulin that isn't used. Some syringes come with a magnifying lens. You can put it on the syringe to read the dosage easier. You can also get safety guards for shots and aids to help steady the needle when you are putting it in the insulin bottle or under your skin. If you don't have a sharps container, you can re-cap used needles and put them in a heavy-duty opaque (not clear) plastic bottle. Sharps containers are not costly, though. Ask your local garbage removal service how to get rid of syringes and needles safely. Glucose tablets and gels can help you avoid low blood sugar. If your blood sugar is low (below 70 mg/d L) and you have symptoms of low blood sugar, you can take 3-4 glucose tablets or one serving of glucose gel. Wait about 15 minutes and then check your blood sugar levels again. If they are still low, take another 3-4 glucose tablets or a serving of glucose gel. Continue testing and treating in the same way until your blood sugar levels are normal. ( If your meter reading is low but you have no symptoms, you should probably retest first to confirm your blood sugar is low, then proceed as above.) You need to keep glucagon with you at all times. But why two kits? If you use one, you'll have another on hand in case an emergency happens before you can get to a drugstore. Glucagon expires in about a year. Keep track of the date so you can ask your doctor for a new prescription before it expires. Make sure that the people you're around the most know where you keep your glucagon and how to use it in case you pass out.
Question: What supplies should I keep on hand for diabetic emergencies?
Answer: For emergencies, have on hand: Medical alert ID (such as a bracelet, necklace, or card) that says you have diabetes Emergency contact information Emergency preparedness supplies The American Diabetes Association recommends storing 3 days' worth of diabetes supplies in case of emergencies such as hurricanes, earthquakes, tornados, or blizzards. Depending on how you manage your diabetes, this could include diabetes pills, insulin and insulin supplies, extra batteries, and quick-acting sources of glucose, as well as standard supplies such as food that doesn't spoil, and water.
Question: What skin care supplies should I keep if I have diabetes?
Answer: Diabetes can affect every part of your body. Prevent dry skin and tend to cuts or other wounds right away -- it can help prevent infections and skin conditions. These items can help you care for your skin: Mild or moisturizing soap Skin moisturizer Antibiotic cream or ointment (if your doctor advises using it), sterile gauze, and paper tape or cloth bandages for cuts Mild shampoo Take good care of your feet to help yourself avoid foot problems that people with diabetes tend to have.
Question: What can I carry in my glucose monitoring kit if I have problems with eyesight?
Answer: If you have problems with your eyesight, some monitors have a voice function that tells you how to check your sugar and gives you your test result. Some monitors also have a larger font size. Contact the National Federation for the Blind for a list of products that can help.
Question: How do I use an insulin syringe if I have problems with vision?
Answer: Some syringes come with a magnifying lens. You can put it on the syringe to read the dosage easier. You can also get safety guards for shots and aids to help steady the needle when you are putting it in the insulin bottle or under your skin.
Question: What kind of foods should you eat if you have diabetes?
Answer: To keep your blood glucose at good levels, it's a good idea to have: Glucose tablets or other emergency sugar sources Healthy snacks for between meals Low-sugar drinks (including water) to stay hydrated Keep a good supply of fast-acting sugars in several places -- such as a backpack, purse, gym locker, and car -- in case of sugar lows. Glucose tablets are easy to carry. Other possible sources include apple or orange juice or regular soda. Chocolate is not good because it takes longer to digest. If you live with other people, let them know these supplies are not for them to eat.
Question: What supplies should you have for a diabetic emergency?
Answer: For emergencies, have on hand: Medical alert ID (such as a bracelet, necklace, or card) that says you have diabetes Emergency contact information Emergency preparedness supplies The American Diabetes Association recommends storing 3 days' worth of diabetes supplies in case of emergencies such as hurricanes, earthquakes, tornados, or blizzards. Depending on how you manage your diabetes, this could include diabetes pills, insulin and insulin supplies, extra batteries, and quick-acting sources of glucose, as well as standard supplies such as food that doesn't spoil, and water. Store these supplies in a waterproof container in a place where you can get to them easily. You may want to keep a set of emergency supplies at home, work, and in your car.
Question: What foot care supplies can you use to help with diabetes?
Answer: These items can help you care for your skin: Mild or moisturizing soap Skin moisturizer Antibiotic cream or ointment (if your doctor advises using it), sterile gauze, and paper tape or cloth bandages for cuts Mild shampoo Take good care of your feet to help yourself avoid foot problems that people with diabetes tend to have. These supplies can help: Toenail scissors and an emery board or nail file Mirror, if needed, to help you inspect your feet daily for cuts or blisters Seamless, padded socks if you have nerve damage in your feet Diabetes raises your chances of getting gum disease and other dental problems.
Question: What foods should I keep around if I have diabetes?
Answer: To keep your blood glucose at good levels, it's a good idea to have: Glucose tablets or other emergency sugar sources Healthy snacks for between meals Low-sugar drinks (including water) to stay hydrated Keep a good supply of fast-acting sugars in several places -- such as a backpack, purse, gym locker, and car -- in case of sugar lows. Glucose tablets are easy to carry. Other possible sources include apple or orange juice or regular soda. Chocolate is not good because it takes longer to digest. If you live with other people, let them know these supplies are not for them to eat.
Question: Why do I need to keep a home ketone test if I have diabetes?
Answer: Another important item to stock if you have type 1 diabetes is: A home ketone test, to test for ketones in your urine or blood This can help you know how well insulin is working to fuel cells. You can get home ketone test strips for urine at your local drugstore. Some of the newer home blood-sugar meters can also measure ketone levels in the blood. But the ketone test strip for meters is different than the one used for checking your blood sugar.
Question: What should I carry with me if I inject insulin for diabetes?
Answer: If your kit doesn't include one, it's useful to also have: A record book for tracking your blood glucose levels If you inject insulin for your diabetes, you'll want to have these supplies on hand: Insulin Syringes, or disposable or reusable insulin pens Needles A sharps container for safely disposing of needles Glucose tablets or gels 2 glucagon shot kits Depending on where you live, you may be able to buy needles and syringes in bulk without a prescription.
Question: Do I need to store insulin injection supplies?
Answer: If you buy extra supplies of insulin to cut costs, store bottles that aren't open in the refrigerator until they expire. You may need to store pens or cartridges another way -- ask your pharmacist. You can bring cold insulin to room temperature just before using it so you have less pain and irritation. Or you can keep a bottle you're using at room temperature for up to a month. But after a month, throw out any opened insulin that isn't used.
Question: How can I take glucose medications to avoid low blood sugar?
Answer: If your blood sugar is low (below 70 mg/d L) and you have symptoms of low blood sugar, you can take 3-4 glucose tablets or one serving of glucose gel. Wait about 15 minutes and then check your blood sugar levels again. If they are still low, take another 3-4 glucose tablets or a serving of glucose gel. Continue testing and treating in the same way until your blood sugar levels are normal. ( If your meter reading is low but you have no symptoms, you should probably retest first to confirm your blood sugar is low, then proceed as above.)
Question: What supplies should I keep if I use an insulin pump?
Answer: If you use an insulin pump, keep these supplies handy: Rapid or fast-acting insulin Infusion sets Reservoirs to hold the insulin Extra batteries An emergency supply of syringes or insulin pens in the unlikely, but possible, event that the pump stops working If you use an insulin pump, it's always good to have extra infusion sets on hand, because you need a new one every few days. And they do get yanked out sometimes. Some diabetes educators advise keeping an emergency syringe or pen and insulin in your purse or wallet if you pump.
Question: What dental care supplies should I keep if I have diabetes?
Answer: These supplies can help: Toenail scissors and an emery board or nail file Mirror, if needed, to help you inspect your feet daily for cuts or blisters Seamless, padded socks if you have nerve damage in your feet Diabetes raises your chances of getting gum disease and other dental problems. Keep these supplies handy for daily mouth care: A toothbrush with soft, rounded bristles, which are less likely to hurt your gums than the stiffer bristles on a standard brush Fluoride toothpaste Dental floss, to clean away plaque and food from between teeth and below the gum line Antiseptic mouthwash to rinse daily Replace your toothbrush when the bristles are worn, or every 3 to 4 months.
Question: What is an important item to keep in stock if you have type 1 diabetes?
Answer: Another important item to stock if you have type 1 diabetes is: A home ketone test, to test for ketones in your urine or blood This can help you know how well insulin is working to fuel cells. You can get home ketone test strips for urine at your local drugstore. Some of the newer home blood-sugar meters can also measure ketone levels in the blood. But the ketone test strip for meters is different than the one used for checking your blood sugar.
Question: How can a glucose monitoring supplies help you manage diabetes?
Answer: Many kits include: Glucose testing strips A monitor, which usually gives readouts within 5 seconds A carrying case for the meter and, if you take insulin, your insulin, pens, needles, and alcohol swabs Lancets and lancing devices Liquid kits, to make sure your meter readings are correct Some kits include other items, like a clear cap for testing on different parts of your body. All monitors have a memory feature that keeps track of your past glucose readings. Some will compute your daily average blood sugar. If you have problems with your eyesight, some monitors have a voice function that tells you how to check your sugar and gives you your test result. Some monitors also have a larger font size. Contact the National Federation for the Blind for a list of products that can help. If your kit doesn't include one, it's useful to also have: A record book for tracking your blood glucose levels If you inject insulin for your diabetes, you'll want to have these supplies on hand: Insulin Syringes, or disposable or reusable insulin pens Needles A sharps container for safely disposing of needles Glucose tablets or gels 2 glucagon shot kits Depending on where you live, you may be able to buy needles and syringes in bulk without a prescription.
Question: What skin care supplies can help you with diabetes?
Answer: Diabetes can affect every part of your body. Prevent dry skin and tend to cuts or other wounds right away -- it can help prevent infections and skin conditions. These items can help you care for your skin: Mild or moisturizing soap Skin moisturizer Antibiotic cream or ointment (if your doctor advises using it), sterile gauze, and paper tape or cloth bandages for cuts Mild shampoo Take good care of your feet to help yourself avoid foot problems that people with diabetes tend to have.
Question: What dental care supplies can you use to help with diabetes?
Answer: These supplies can help: Toenail scissors and an emery board or nail file Mirror, if needed, to help you inspect your feet daily for cuts or blisters Seamless, padded socks if you have nerve damage in your feet Diabetes raises your chances of getting gum disease and other dental problems. Keep these supplies handy for daily mouth care: A toothbrush with soft, rounded bristles, which are less likely to hurt your gums than the stiffer bristles on a standard brush Fluoride toothpaste Dental floss, to clean away plaque and food from between teeth and below the gum line Antiseptic mouthwash to rinse daily Replace your toothbrush when the bristles are worn, or every 3 to 4 months.
Question: Is it important to prepare for diabetic emergencies?
Answer: You'll also know you're prepared in case of diabetes emergencies. You need to keep glucagon with you at all times.
Question: Should I keep glucagon with me at all times if I have diabetes?
Answer: You need to keep glucagon with you at all times. Glucagon expires in about a year. Keep track of the date so you can ask your doctor for a new prescription before it expires. Make sure that the people you're around the most know where you keep your glucagon and how to use it in case you pass out. If you use an insulin pump, keep these supplies handy: Rapid or fast-acting insulin Infusion sets Reservoirs to hold the insulin Extra batteries An emergency supply of syringes or insulin pens in the unlikely, but possible, event that the pump stops working If you use an insulin pump, it's always good to have extra infusion sets on hand, because you need a new one every few days.