anand-s/m_qalm huggingface dataset:
Question: How do vitamins affect breast cancer-related fatigue?
Answer: Get enough vitamins. Ask your doctor whether you should take a vitamin supplement if you're not sure you're getting enough nutrients. A multivitamin provides many of the nutrients your body needs. But vitamin supplements don't have calories, so make sure you eat nutritious foods to get your calories.
Question: What is breast cancer-related fatigue?
Answer: Fatigue is a daily lack of energy or whole-body tiredness that doesn't go away, even with good sleep. It can keep you from doing normal, daily things, and it affects your quality of life. Sometimes it's "acute," meaning it lasts a month or less. In other cases it's "chronic" and lasts up to 6 months or longer. Usually, it comes on suddenly, and may continue after you're done with your treatment.
Question: How does depression cause breast cancer-related fatigue?
Answer: Depression and fatigue often go hand in hand, but it may not be clear which started first. One way to sort this out is to try to understand your depressed feelings and how they affect your life. Let your doctor know if you feel depressed all the time, were depressed before your cancer diagnosis, or are preoccupied with feelings of worthlessness.
Question: How does protein affect breast cancer-related fatigue?
Answer: Get plenty of protein. It rebuilds and repairs damaged cells. Women need about 46 grams per day, and men need 56 grams. Good sources of protein include dairy foods, meat, eggs, and beans.
Question: When is it a good time for cancer patients who feel fatigue to call the doctor?
Answer: Although cancer-related fatigue is a common side effect of cancer and its treatments, you should mention any of your concerns to your doctor. There are times when fatigue may be a clue to an underlying medical problem. Other times, there may be things your doctor can do to help control fatigue. Be sure to let your doctor or nurse know if you have: Shortness of breath Pain Side effects from treatments (such as nausea, vomiting, diarrhea, or loss of appetite) Anxiety or nervousness Depression
Question: How does surgery cause breast cancer fatigue?
Answer: Everyone recovers from surgery at different rates. This can also cause some daily exhaustion.
Question: How do exercise and a slower metabolism cause fatigue?
Answer: If your thyroid gland is underactive, your metabolism may slow down so much that your body doesn't burn food fast enough to give you energy. This is a common condition, but it can also happen after radiation therapy to the lymph nodes in the neck. In older people, being less active and having problems moving around can lead to fatigue. Younger people in treatment sometimes overexert themselves and bring on daily lack of energy or whole-body tiredness. Chronic, severe pain makes it worse.
Question: How can your doctor help improve your breast cancer-related fatigue?
Answer: The first step is to try to figure out the source or sources of your fatigue. There may be more than one reason you're feeling this way. Your doctor can do tests to check for anemia or hypothyroidism. If you have one of these conditions, treatments can help. If you think your cancer treatment is the cause, you can talk to your doctor about ways to help you manage it, or discuss other options.
Question: How do relaxation techniques help fight fatigue?
Answer: Relaxation techniques like deep breathing or visualization can lower stress, too. Or just do low-key things that are fun for you -- read, listen to music, or knit, for example. Let your doctor know if your stress seems out of control. He can help you feel better.
Question: How does targeted therapy cause breast cancer fatigue?
Answer: High amounts of these medications can lead to long-lasting fatigue.
Question: How does radiation cause breast cancer fatigue?
Answer: Radiation can give you fatigue that tends to get worse over time. It usually lasts 3 to 4 weeks after your treatment stops, but it can continue for up to 3 months.
Question: How does getting enough calories affect breast cancer-related fatigue?
Answer: If you have cancer, you need about 15 calories per pound of weight if your weight has been stable. Add 500 calories per day if you've lost weight. For example, a person who weighs 150 pounds needs about 2,250 calories per day to maintain his or her weight.
Question: How does hormone therapy cause breast cancer fatigue?
Answer: Hormone therapy deprives the body of estrogen, and that can lead to fatigue that may last throughout your treatment or longer.
Question: What are some tips for exercising to help with cancer-related fatigue?
Answer: A balanced diet can help you feel better and have more energy. Even during your cancer treatment, you may be able to keep exercising. Here are some tips: Check with your doctor before you begin an exercise program. Start slowly if you get the OK. Give your body time to adjust. Keep a regular exercise schedule. Try to be active at least 150 minutes a week. If you're just starting, build up to this amount over time. The right kind of exercise never makes you feel sore, stiff, or exhausted. If you that happens or you feel out of breath, you're overdoing it.
Question: How do family and friends help you fight cancer-related fatigue?
Answer: And it'll help you get calories. Family and friends can be helpful if they can put themselves in your shoes and understand what fatigue means to you. Cancer support groups can be a source of strength, too. Other people with the disease may understand what you're going through.
Question: How does nutrition affect breast cancer-related fatigue?
Answer: A balanced diet can help you feel better and have more energy. Ask your doctor whether you should take a vitamin supplement if you're not sure you're getting enough nutrients.
Question: How does exercise help breast cancer-related fatigue?
Answer: But that sort of inactivity can lead to feelings of anxiety, depression, weakness, and further fatigue. If you that happens or you feel out of breath, you're overdoing it.
Question: How common is fatigue with breast cancer?
Answer: That's one of the most common side effects of the disease and treatments for it. Fatigue isn't the same as being tired. Tiredness happens to everyone, and a good night's sleep usually re-energizes you. Depression and fatigue often go hand in hand, but it may not be clear which started first. Ask your doctor whether you should take a vitamin supplement if you're not sure you're getting enough nutrients.
Question: How can I save up energy to combat fatigue?
Answer: Changing your activities can help you save energy. Figure out your level of energy. Ask family members or friends to help you with tasks when possible. A moderate pace is better than rushing through your day. Balance periods of rest and work. Use your energy only on important tasks. Schedule rest before you become fatigued -- frequent, short breaks are helpful. When you sit, use a chair with good back support. Sit up with your back straight and your shoulders back. When you have to lift something, bend your knees and use your leg muscles to lift, not your back. Limit work that requires reaching over your head or that adds to muscle tension. Change where you store items to reduce trips or reaching. Rather than moving a large load, break it into smaller ones, or use a cart. Avoid too-hot or too-cold temperatures. Don't take long, hot showers or baths. Your cancer and treatments may make you feel drained, leaving you lying in bed or sitting in chairs for hours.
Question: How does chemotherapy cause breast cancer fatigue?
Answer: That's one of the most common side effects of the disease and treatments for it. Tumor cells steal calories and nutrients from normal cells, and that leads to tiredness that won't seem to let up. Treatments can cause fatigue, too: Chemotherapy . Any chemo drug can cause you to have fatigue. It lasts for a few days in some people, while others say they have it throughout treatment or even afterward.
Question: How do fluids affect breast cancer-related fatigue?
Answer: Get plenty of protein. Drink plenty of fluids. That will help you avoid fatigue that comes from dehydration. Be sure to let your doctor or nurse know if you have: Shortness of breath Pain Side effects from treatments (such as nausea, vomiting, diarrhea, or loss of appetite) Anxiety or nervousness Depression
Question: Why do I need insoluble fiber in my diet if I have hemorrhoids?
Answer: Insoluble fiber is what your grandmother would call "roughage." It doesn't dissolve. ( If you drop a chunk of celery in water, it just sits there.) It helps to keep things moving through -- and out of -- your system and to balance the chemistry in your intestines.
Question: What foods should I avoid if I have hemorrhoids?
Answer: Foods with little fiber can cause or make constipation (and therefore hemorrhoids) worse, so it's best to limit how much you eat of them. White bread and bagels Milk, cheese, and other dairy Meat Processed foods such as frozen meals and fast food Watch the amount of salt you eat.
Question: Should I take iron supplements if I have hemorrhoids?
Answer: Iron supplements can cause constipation and other digestive problems, so talk to your doctor before you take them.
Question: How should I get more fiber in my diet if have hemorrhoids?
Answer: Too much fiber too fast can cause gas and bloating, so add a little bit to your diet at a time if you're not used to it. You'll also need to drink more fluids to help your body use that fiber: 8-10 large glasses (at least a half-gallon) of water every day.
Question: Can I eat salt if I have hemorrhoids?
Answer: That's the advice everyone gets about hemorrhoids -- and it's good. Too much fiber too fast can cause gas and bloating, so add a little bit to your diet at a time if you're not used to it. You'll also need to drink more fluids to help your body use that fiber: 8-10 large glasses (at least a half-gallon) of water every day.
Question: Can what I eat affect my hemorrhoids?
Answer: Let's take a look at specific foods that can help this painful problem and ways to work them into your meals. Foods with little fiber can cause or make constipation (and therefore hemorrhoids) worse, so it's best to limit how much you eat of them.
Question: What is a stress fracture?
Answer: This is a small crack in a bone that causes pain and discomfort. It typically affects runners in the shin and feet. It's often due to working too hard before your body gets used to a new activity. Pain gets worse with activity and improves with rest. Rest is important, as continued stress on the bone can lead to more serious injury.
Question: What is Achilles tendinopathy?
Answer: That's the large tendon that attaches the calf to the back of the heel. Achilles tendinitis causes pain and stiffness in the area of the tendon, especially in the morning and with activity. It is usually caused by repetitive stress to the tendon. Adding too much distance to your running routine can cause it. Tight calf muscles can also contribute.
Question: How can you prevent running injuries?
Answer: By taking a few precautions and planning, you can prevent many common running injuries. Create a running plan: Before beginning a running routine, talk to a trainer. Also, warm up for five minutes -- by walking, for example -- before you start stretching. Strength train: Add weight training and ab exercises to your routine. Cross train: Mix up your fitness routine. Dress in layers. Be shoe smart: Wear proper-fitting socks and shoes with good support. Run wisely: Run on a flat, smooth surface and avoid steep hills until your body gets used to the activity. Weather matters: Monitor the weather conditions before you go for a run. Stay hydrated: Make sure you drink an extra 1 1/2 to 2 1/2 cups of water on the days you run.
Question: How can you treat common running injuries?
Answer: If pain and discomfort continues, see your health care provider. Rest: Take it easy. Choose alternative ways to exercise while you heal, such as swimming or cycling. Ice and cold therapy: Apply ice packs to reduce pain, inflammation, and swelling. Compression: Wrap the affected area with tape and use splints and supports to control swelling and stabilize the affected area. Elevate: If you sprain your ankle or hurt your foot, elevate it to reduce swelling. Stretch: To reduce pain and tension of the affected area, gently stretch and massage the injured area. Pain relievers: Take over-the-counter pain relievers, such as acetaminophen ( Tylenol) or anti-inflammatory medications, such as ibuprofen ( Advil, Motrin) and naproxen ( Aleve), as recommended by your health care provider to relieve pain and inflammation. Don't try to push through pain. If you notice discomfort, take a break from running.
Question: What is runner's knee?
Answer: This is a common overuse injury. When that happens, you may feel pain around the kneecap, particularly when: Going up or down stairs Squatting Sitting with the knee bent for a long time 2. It often happens when the foot twists or rolls inward.
Question: What are common running injuries?
Answer: It's often due to working too hard before your body gets used to a new activity. Ankle sprain.
Question: Will braces hurt?
Answer: Some of the adjustments your orthodontist may make to your braces may make your mouth feel sore or uncomfortable. When needed, over-the-counter pain relievers like Motrin or Tylenol can help relieve the pain. If you always experience a lot of pain after your braces are adjusted, talk to your orthodontist about it; he or she may be able to make the adjustments a bit differently.
Question: Can I continue to play sports while wearing braces?
Answer: If you have braces, you can continue to participate in any sport you choose. When playing sports where there is a possibility of getting hit in the mouth, a specially designed mouthguard will need to be worn. The mouthguard, made of durable plastic, is designed to fit comfortably over your braces and will protect the soft tissues inside the mouth.
Question: How do braces work?
Answer: In their entirety, braces work by applying continuous pressure over a period of time to slowly move teeth in a specific direction. As the teeth move, the bone changes shape as pressure is applied.
Question: What types of braces are available?
Answer: If braces are indeed the solution for you, the dentist or orthodontist will prescribe an appliance specific for your needs. The braces may consist of bands, wires, and other fixed or removable corrective appliances. No one method works for everyone.
Question: What causes autoimmune inner ear disease (AIED)?
Answer: Other symptoms can include: Dizziness or problems with your balance Fullness in your ear Tinnitus (ringing, roaring, or hissing in your ear) Vertigo (a sense that you're spinning) Your immune cells are always on the lookout for germs trying to invade your body. If they mistake cells in your inner ear for a virus or bacteria, they attack them. This is called an autoimmune reaction. Your immune cells may harm other organs as well. Just under 30% of people who have AIED have another autoimmune disease that affects their whole body, such as rheumatoid arthritis, lupus, scleroderma, ulcerative colitis, or Sjoegren's syndrome (dry eye syndrome).
Question: How is autoimmune inner ear disease (AIED) diagnosed?
Answer: Because the symptoms of AIED are so common, it can be hard to diagnose. Many times, it's mistaken for an ear infection until hearing loss has spread to the second ear. To diagnose AIED, your doctor will ask questions about your health and medical history, do a physical exam, and give you a hearing test. She'll also test your balance, which can show how well your inner ear is "talking" to your brain. You might also have blood work done.
Question: Is there a test to confirm the diagnosis of autoimmune inner ear disease (AIED)?
Answer: There's no test that can tell for sure that you have AIED, but the results may show that you're having an autoimmune reaction. If they do, it's a good idea to see an otolaryngologist (ear doctor) who's also trained in autoimmune disorders. Since you may not get a clear answer, your doctor may start you on treatment without a sure diagnosis to prevent damage to your hearing that can't be fixed. Many people aren't diagnosed with AIED until they start treatment and their symptoms get better.
Question: What is autoimmune inner ear disease (AIED)?
Answer: Autoimmune inner ear disease ( AIED), is a rare disease that happens when your body's immune system mistakenly attacks your inner ear. It can cause dizziness, ringing in your ears, and hearing loss.
Question: What are the symptoms of autoimmune inner ear disease (AIED)?
Answer: If you have AIED, you'll have hearing loss that starts in one ear and then spreads to the other. This may take weeks, or it could happen over a few months. Other symptoms can include: Dizziness or problems with your balance Fullness in your ear Tinnitus (ringing, roaring, or hissing in your ear) Vertigo (a sense that you're spinning) Your immune cells are always on the lookout for germs trying to invade your body.
Question: How common is autoimmune inner ear disease (AIED)?
Answer: Less than 1% of the 28 million Americans who have hearing loss have it because of AIED. It's slightly more common in middle-aged women.
Question: What causes autoimmune inner ear disease?
Answer: Other symptoms can include: Dizziness or problems with your balance Fullness in your ear Tinnitus (ringing, roaring, or hissing in your ear) Vertigo (a sense that you're spinning) Your immune cells are always on the lookout for germs trying to invade your body. If they mistake cells in your inner ear for a virus or bacteria, they attack them. This is called an autoimmune reaction. Your immune cells may harm other organs as well. Just under 30% of people who have AIED have another autoimmune disease that affects their whole body, such as rheumatoid arthritis, lupus, scleroderma, ulcerative colitis, or Sjoegren's syndrome (dry eye syndrome).
Question: What new treatments are available for autoimmune inner ear disease?
Answer: As doctors learn more about AIED, more treatment options may be possible. These include drugs that work better with fewer side effects as well as gene therapy. New genes may be used to help damaged ear cells start working again.
Question: What happens after the diagnosis for autoimmune inner ear disease?
Answer: Since you may not get a clear answer, your doctor may start you on treatment without a sure diagnosis to prevent damage to your hearing that can't be fixed. Many people aren't diagnosed with AIED until they start treatment and their symptoms get better.
Question: What is the treatment for autoimmune inner ear disease?
Answer: To diagnose AIED, your doctor will ask questions about your health and medical history, do a physical exam, and give you a hearing test. High doses of steroids have been shown to work well for AIED, but they have many side effects. So you probably won't take them for more than a few weeks. After you take the steroids, your doctor may prescribe a medication that can calm down your immune system. Other drugs like azathioprine ( Imuran), cyclophosphamide ( Cytoxan), and methotrexate are sometimes used for this.
Question: What treatments exist for autoimmune inner ear disease (AIED) other than steroid medications?
Answer: It can cause dizziness, ringing in your ears, and hearing loss. She'll also test your balance, which can show how well your inner ear is "talking" to your brain. There, the brain turns them into sound. Part of the cochlear implant sits behind your ear. The other part is put under your skin during surgery. As doctors learn more about AIED, more treatment options may be possible. These include drugs that work better with fewer side effects as well as gene therapy. New genes may be used to help damaged ear cells start working again.
Question: What are the risks of high blood sugar during pregnancy?
Answer: High blood sugar during pregnancy can cause your baby to grow very large. That can lead to complications during delivery. The baby could be born with low blood sugar, yellowish skin and eyes (jaundice), breathing trouble, and other problems. If you are diagnosed with gestational diabetes, though, your doctor will work with you to keep your blood sugar under control throughout your pregnancy.
Question: How do doctors test for gestational diabetes?
Answer: If your doctor thinks you're at risk, he'll give you a "glucose challenge" test. You'll drink a really sweet beverage. One hour later, you'll get a blood sugar reading. If the results come out higher than 130 to 140 mg/d L, you'll go back to the doctor's office on another day for a more involved process. This is called the 3-hour glucose tolerance test. You might have to follow some diet instructions, like fasting for 8 to 12 hours before you take the test.
Question: What happens during the 3-hour glucose tolerance test?
Answer: The doctor will check your fasting blood sugar level when you get to his office. Then he'll give you a drink that's even sweeter than the one in the first test. You'll get blood sugar readings 1, 2, and 3 hours later. If two or more of the results are higher than the normal values, you'll be diagnosed with gestational diabetes.â Values are: fasting: Higher than 94 mg/d L, 1 hr - higher than179 mg/d L, 2 hr higher than 154mg/d L, 3 hr higher than 139 mg/d L. If you have the condition, your doctor will tell you about healthy lifestyle changes you'll need to make -- these involve your diet and physical activity.
Question: What happens if I am diagnosed with gestational diabetes?
Answer: If two or more of the results are higher than the normal values, you'll be diagnosed with gestational diabetes.â Values are: fasting: Higher than 94 mg/d L, 1 hr - higher than179 mg/d L, 2 hr higher than 154mg/d L, 3 hr higher than 139 mg/d L. If you have the condition, your doctor will tell you about healthy lifestyle changes you'll need to make -- these involve your diet and physical activity. You will be educated about following a pregnancy diabetic diet and will start checking your sugars throughout the day.
Question: What are some of the early symptoms of a stroke?
Answer: That's what leads to the first symptoms you have, which can seem like some part of your brain quickly went offline. You might be grabbing milk from the fridge and suddenly your face feels funny. Or sitting at your desk and realize you can't budge your arm to answer the phone. Or you're in the middle of a sentence when you start slurring your words. In seconds, you go from totally fine to totally not. Any one of those three signs -- face drooping, arm weakness, and trouble talking -- means someone needs to call 911. Don't wait. And don't call your doctor or family members first.
Question: What additives can cause migraines?
Answer: These cheeses are high in tyramine: Blue Brie Cheddar Feta Mozzarella Muenster Parmesan Swiss Chemicals added to food to enhance their flavor or help them stay fresh longer may bring on a headache: MSG (monosodium glutamate): The main ingredient in soy sauce and meat tenderizer, MSG can spark a migraine within 20 minutes. It's sometimes listed on packaged foods as âall natural preservativesâ or âhydrolyzed protein.â Nitrates and nitrites: These chemicals are found in many cured and processed meats, like hot dogs, ham, and bacon. Once they get into your system, they cause your blood vessels to swell, which can start a headache. Aspartame: It's unclear how this artificial sweetener, which is 150 times sweeter than sugar, causes headaches. More research is needed. Still, you may want to limit how much you use it.
Question: What drinks can cause migraines?
Answer: But doctors agree that brief changes in your brain activity bring them on. Caffeine can cause headaches. But it isn't wise to go cold turkey on your favorite drinks. That could lead to a withdrawal headache. Instead, you may need to limit your caffeine intake to no more than 200 milligrams a day. That's about one small cup of coffee. Feeling tense and worried may be enough to make your head throb.