anand-s/m_qalm huggingface dataset:
Question: What are some tips for foot safety if you have diabetes?
Answer: Follow your health care provider's guidelines and first aid guidelines. Report foot injuries and infections to your health care provider immediately. Check water temperature with your elbow, not your foot. Do not use a heating pad on your feet. Do not cross your legs. Do not self-treat your corns, calluses, or other foot problems. Go to your health care provider or podiatrist to treat these conditions.
Question: How important is it to care for your feet if you have diabetes?
Answer: As a person with diabetes, you are more vulnerable to foot problems, because the disease can damage your nerves and reduce blood flow to your feet. The American Diabetes Association has estimated that one in five people with diabetes who seek hospital care do so for foot problems. By taking proper care of your feet, most serious problems can be prevented. It's important that your doctor check your feet at least once a year for any problems. Do not exercise when you have open sores on your feet. Go to your health care provider or podiatrist to treat these conditions.
Question: How will your dentist find out if you have an abscessed tooth?
Answer: If you have an abscess, it'll hurt when he touches the affected tooth. Take an X-ray. This can tell your dentist if you have an abscess and if it has spread to other parts of your mouth.
Question: Do I need to get treatment for an abcessed tooth?
Answer: It's important to treat it because there's a chance it could spread to your jaw or other parts of your head or neck. This is especially true if your immune system is weak because of a health condition, like HIV or AIDS. Certain medications, including some cancer treatments, can also make it harder for your body to fight off infections. To find out if you have an abscessed tooth, your dentist probably will: Tap on your teeth. This can tell your dentist if you have an abscess and if it has spread to other parts of your mouth.
Question: What are symptoms of an abscessed tooth?
Answer: If it does, it's usually a sharp, throbbing pain, especially when you put pressure on your tooth. It might also spread to your jaw or other parts of your face on the side that's affected. Bacteria can get in through the cavity or a chip or crack in a tooth and spread to the root.
Question: What  does dimethylaminoethanol do in skin care products?
Answer: The brain makes DMAE. DMAE in skin care products shows minimal effects at best when applied on skin for the reduction of fine lines and wrinkles.
Question: What is kojic acid?
Answer: Kojic acid is a more recent remedy for treating pigment problems and age spots. First developed in 1989, kojic acid has a similar effect as hydroquinone. Kojic acid is made from a fungus, and studies have shown that it is effective at lightening skin.
Question: What is retinol?
Answer: Kojic acid is made from a fungus, and studies have shown that it is effective at lightening skin. Retinol is made from vitamin A, and it's in many non-prescription skin care products. Retinol's stronger counterpart is tretinoin, which is the active ingredient in Retin- A and Renova, available by prescription only.
Question: What are alpha-hydroxy acids (AHAs)?
Answer: Creams and lotions with alpha-hydroxy acids may help with fine lines, irregular pigmentation, and age spots. Side effects of alpha-hydroxy acids include mild irritation and sun sensitivity. For that reason, sunscreen should be used every morning.
Question: What does alpha-lipoic acid do in skin care products?
Answer: Alpha-lipoic acid diminishes fine lines, gives skin a healthy glow, and boosts levels of other antioxidants, such as vitamin C. Alpha-lipoic acid can enter all parts of a skin cell. Due to this quality, it is believed that alpha-lipoic acid can provide more protection than other antioxidants against so-called free radicals that can damage skin.
Question: How can you get anal fissures from constipation?
Answer: Passing hard stools or straining to pass stools can tear the tissue around your anus. These tears are anal fissures. They cause itching, pain, and bleeding. Because the symptoms of anal fissures make going to the bathroom more difficult, they can make constipation worse. This happens often in children who hold in their stool out of fear of the pain. The tears are usually very small. But sometimes they can grow larger and affect the ring of muscle at the opening of your anus that keeps it closed. This kind of anal fissure is harder to heal. You may need medication or surgery to fix the problem. Once you've had an anal fissure, you're more likely to get another one.
Question: What can happen if you have chronic constipation?
Answer: Having it every once in a while is common, but if you're dealing with symptoms for more than 3 months, your constipation is chronic. And that raises your chance of having complications. The problems most often happen in the places where stool leaves your body. When you're constipated, you're more likely to push hard to try to go.
Question: How can you get hemorrhoids from constipation?
Answer: When you're constipated, you're more likely to push hard to try to go. That can make the veins around your rectum and anus swell. These swollen veins are called hemorrhoids, or piles. They're like varicose veins around your anus. They can be external, which means they're under the skin around the anus, or internal, which means they're in the lining of your anus or rectum.
Question: How can you get impaction from constipation?
Answer: When you can't get stool out of your body, it can start to stick together in your intestines. The hardened mass gets stuck and causes a blockage. The squeezing your colon normally uses to push stool out of your body can't move it because it's too large and hard. It can cause pain and vomiting. You may even have to go to the emergency room for treatment. Children and older adults are more likely to have fecal impaction.
Question: What can hemorrhoids from constipation cause?
Answer: Hemorrhoids can itch and be painful. They can cause bleeding when you have a bowel movement. You may see streaks of blood on your toilet paper when you wipe. Sometimes blood can pool inside a hemorrhoid, which can cause a painful, hard lump. You may also get skin tags, blood clots, or infections from your hemorrhoids.
Question: How can you get rectal prolapse from constipation?
Answer: That can make the veins around your rectum and anus swell. When you're constantly straining to pass stools, it can stretch and slip outside your body. Sometimes just part of the rectum comes out, but sometimes the whole thing does. It can be painful and may cause bleeding. It can sometimes be hard to tell if you have rectal prolapse or hemorrhoids, since both cause bulging out of the anus, but they're two different conditions that need to be treated differently.
Question: What are facts about chronic fatigue syndrome and who does it affect most?
Answer: The CDC estimates up to 2.5 million Americans have ME/ CFS. Anyone can get it, including children and teens. It is most common in women in their 40s and 50s. Women are more likely to develop it than men. Most cases are mild or moderate. About 1 in 4 people with the condition have severe symptoms.
Question: How can you find out if you have chronic fatigue syndrome?
Answer: The National Academy of Medicine has issued guidelines describing the combination of symptoms necessary for doctors to diagnose the condition. Unfortunately, there is not yet a diagnostic test that is sufficiently accurate to be useful. Because extreme fatigue is a symptom of so many conditions, your doctor will want to rule out other conditions first, before considering a diagnosis of chronic fatigue syndrome. You'll need to get a complete checkup and talk with your doctor about all your symptoms.
Question: Can serotonin and cortisol levels contribute to chronic fatigue syndrome?
Answer: Serotonin and cortisol: Several studies indicate that serotonin, a major brain chemical, is important in the symptoms of chronic fatigue syndrome. People with the illness have low levels of cortisol, a hormone that the body releases in response to stress.
Question: What else is chronic fatigue syndrome known as and is it curable?
Answer: Chronic fatigue syndrome is also known as myalgic encephalomyelitis ( ME/ CFS). It tends to cycle through flareups and remissions, good days and bad days, although on the good days you are not back to normal. There isn't any known cure, but different treatments can help the symptoms.
Question: Could infections or other illnesses contribute to chronic fatigue syndrome?
Answer: Infections or other illness: Chronic fatigue syndrome often, but not always, begins with a sudden infectious-like illness (fever, sore throat, aching muscles, upset stomach). Research has found that several different types of infectious agents can trigger the beginning of the illness, including Epstein- Barr virus (a common cause of mononucleosis), Lyme disease bacteria and Q fever bacteria.
Question: Can immune system and blood pressure issues contribute to chronic fatigue syndrome?
Answer: Immune system problems: Several different parts of the immune system are different in people with chronic fatigue syndrome, and some research indicates that these abnormalities may cause the symptoms of the illness. However, fortunately, people with chronic fatigue syndrome do not have a defective immune system, in the way that people with HIV/ AIDS do. Blood pressure and pulse issues: On standing, people can have a drop in blood pressure and an increase in how fast the heart beats. Sometimes people feel like fainting or actually faint, if the blood pressure drops too low.
Question: Do genes contribute to fatigue syndrome?
Answer: Doctors don't know the cause of chronic fatigue syndrome, but they have identified different underlying abnormalities in people with the condition. Genes: Some studies have found abnormalities in the structure of certain genes. Other studies have found abnormalities in how some genes are turned on and off, inside cells. Studies of identical and non-identical twins indicate that some people inherit a genetic susceptibility to getting the illness.
Question: What causes bradycardia?
Answer: The abnormal rhythm can show up after a heart attack or as a side effect of heart surgery. Other things that can lead to it: Certain medications, such as those to treat high blood pressure and other arrhythmias, or abnormal heartbeats A congenital defect, or problem you're born with Thyroid disease, an imbalance of hormones in the body Obstructive sleep apnea , when your breathing pauses many times throughout the night Bradycardia can be a little hard for doctors to figure out, because it's not always present all the time.
Question: What tests are done to diagnose bradycardia?
Answer: Other things that can lead to it: Certain medications, such as those to treat high blood pressure and other arrhythmias, or abnormal heartbeats A congenital defect, or problem you're born with Thyroid disease, an imbalance of hormones in the body Obstructive sleep apnea , when your breathing pauses many times throughout the night Bradycardia can be a little hard for doctors to figure out, because it's not always present all the time. Your heart can go in and out of slow rhythms. Your doctor will be able to make the diagnosis if you're having a bout of bradycardia during a test called an electrocardiogram. Often called an EKG, it's a way to measure your heart's electrical system. If your heart rate appears normal, but you have had symptoms of bradycardia, your doctor may have you wear a 24-hour monitor. Your doctor will ask about your personal and family health histories, as well as any symptoms you've had.
Question: What are the symptoms of bradycardia?
Answer: The biggest concern is your heart isn't doing well enough at pumping blood to all the organs and tissues that need it. When this happens, the following may develop: Lightheadedness or dizziness Confusion or a hard time concentrating Fainting Shortness of breath (with or without chest pain) You may also find that you tire out easily with even just a little activity.
Question: What are the treatments for bradycardia?
Answer: If your doctor decides that you have bradycardia, the treatment plan will be based on the likely cause of the problem. For instance, if the cause is hypothyroidism, or low thyroid function, treating that may take care of the heart rate issue. If there is no clear physical cause, your doctor may change medications that might be slowing your heart. Beta blockers are sometimes prescribed to relax your heart muscle. But if they cause you to have a really slow heart rate, your doctor might lower the dosage or give you a different drug. If these approaches don't work and your condition is serious enough to put your brain and other organs at risk, you may need a pacemaker.
Question: When should you see a doctor for bradycardia?
Answer: If you or a loved one faints, has chest pains or trouble breathing, call 911. Tiredness, trouble concentrating, or breathing harder may just seem like part of growing older. But sometimes it's more than that. Be sure to tell your doctor about all your symptoms. If you wear out more easily now than you did a month or year ago, let her know.
Question: What is bradycardia?
Answer: But with bradycardia, it goes down to less than 60 beats a minute. This might not cause a problem for some people. But it could be a clue that you have an issue with the electrical system in your heart. You need to see a doctor who can figure out why it's beating slowly and if you should get treatment. You may exercise a lot, and a slow heart rate could be a sign of how fit you are.
Question: How can you prevent someone with Alzheimer's disease from falling?
Answer: Other things that also help include: Regular exercise Spending more time around other people Staying busy with hobbies and activities he enjoys The disease causes coordination problems that make people more likely to lose their balance and fall. To help prevent that: Encourage regular exercise, especially early in the disease, to help your loved one keep up their balance and strength. Remove objects that are easy to trip on, such as loose rugs or extension cords. Make sure stairways have at least one handrail. Place non-skid strips in the bathtub and on smooth floors. Install night-lights. Place easy-to-see stickers on large windows and sliding-glass doors to make it obvious that something solid is there.
Question: How can you prevent someone with Alzheimer's disease from wandering?
Answer: In the later stages of the disease, memory problems and confusion may give your loved one sudden urges to wander away from home. If he leaves home alone, he could be in danger. To prevent wandering: Make doors hard to open. You may need to place locks higher on doors. Put alarms on doors so they sound an alert when they're opened. Keep car keys hidden. Have him wear an ID bracelet, just in case he does wander and needs help finding his way home.
Question: What can help someone with Alzheimer's disease deal with depression?
Answer: Other things that also help include: Regular exercise Spending more time around other people Staying busy with hobbies and activities he enjoys The disease causes coordination problems that make people more likely to lose their balance and fall. If he leaves home alone, he could be in danger.
Question: Does lowering background noise help keep someone with Alzheimer's disease calm?
Answer: When they feel this way, they may fidget, shout, throw things, or even try to hit other people. To help them: Keep his surroundings quiet. Background noise, like sounds from the TV, can upset or confuse him. If he gets upset or angry, don't argue with him or criticize.
Question: How can you lower the chances of someone with Alzheimer's disease getting sick?
Answer: Changes in his environment or his daily routine, such as travel or visits from guests, can make him agitated. Take these steps to help your loved one get some rest: Stick to a schedule. Ask his doctor or pharmacist if any of his prescriptions could affect sleep. In the later stages of the disease, memory problems and confusion may give your loved one sudden urges to wander away from home.
Question: How is acute respiratory distress syndrome (ARDs) diagnosed?
Answer: No one test can identify a case of ARDS. It's more of a puzzle that a doctor has to piece together. Other conditions can have similar symptoms. To make a diagnosis, you doctor will probably begin by asking about your medical history. She'll then likely do a physical exam and listen to your breathing and your heartbeat. She may also look for: Signs of extra fluid in your body Bluish color on your lips or skin There are various tests your doctor might order to help her reach a diagnosis.
Question: How can you treat acute respiratory distress syndrome (ARDs)?
Answer: Treatment aims to get oxygen levels in your blood back up to where they should be, so your organs get what they need. Doctors might start with an air mask and later go to a breathing tube and ventilator (a machine that helps you breathe), depending on exactly what you need. Other treatments might include: Nutrition and medicine through IV fluids Medicine to prevent bleeding and blood clots Medicine to keep you calm and comfortable People with ARDS are treated in the intensive care unit at a hospital.
Question: What happens when you have acute respiratory distress syndrome (ARDs)?
Answer: Fluid leaks from small blood vessels and builds up in the tiny air sacs in your lungs. Your lungs are then unable to fill up with enough air. Because of this, the blood traveling to your lungs can't pick up the amount of oxygen it needs to carry to the rest of your body. That can lead to organs such as your kidneys or brain not working as they should or shutting down. Doctors aren't sure why some people get ARDS and others don't.
Question: What tests are used to diagnose acute respiratory distress syndrome (ARDs)?
Answer: She may also look for: Signs of extra fluid in your body Bluish color on your lips or skin There are various tests your doctor might order to help her reach a diagnosis. Some of them include: Scans: A chest X-ray is crucial and probably the first test your doctor will order. You might also get a computerized tomography ( CT) scan. These can give your doctor an idea of how much fluid is in your lungs and where it is located. Blood tests: These can be used to check your oxygen level. They can also look for signs of infection or anemia. Heart tests: These might be ordered to rule out things such as heart failure (when your heart doesn't pump blood to your body properly).
Question: What are the symptoms of acute respiratory distress syndrome (ARDs)?
Answer: Some of the other possible causes of ARDS include: Pneumonia Bleeding that requires a blood transfusion Inflammation of the pancreas Overdosing on cocaine and other drugs Near drowning Burns ARDS makes it hard to breathe and puts great strain on the lungs. So symptoms include shortness of breath, often severe. Other signs of ARDS include: Low blood pressure Unusually fast breathing Confusion and exhaustion Blue-tinted lips or nails from lack of oxygen in the blood Dizziness Lots of sweating While many people are already in a hospital when they get ARDS, you should get medical treatment at once if you have these symptoms or see them in a loved one.
Question: What causes acute respiratory distress syndrome (ARDs)?
Answer: Doctors are still trying to learn more about this condition and why it happens. It's not always clear what triggers a case. Most people who get ARDS are already in the hospital for something else. That's because it's usually caused by an injury or another illness. Some of the causes of ARDS may include: Sepsis: This is when you get an infection in your bloodstream, and your immune system goes into overdrive, causing inflammation, small blood clots, and bleeding. Accidents: Injuries from a car wreck or a fall can damage your lungs or that part of your brain that handles breathing. Breathing in harmful substances: Dense smoke or chemical fumes can trigger ARDS.
Question: What is acute respiratory distress syndrome (ARDs)?
Answer: It is serious, sometimes life-threatening, and can get worse quickly. But it's generally treatable and most people can recover from it. Fast diagnosis and treatment are important -- your organs need enough oxygen to work right and keep you going. Accidents: Injuries from a car wreck or a fall can damage your lungs or that part of your brain that handles breathing.
Question: What are the symptoms of mycoplasma genitalium (MG) in men?
Answer: MG doesn't always cause symptoms, so it's possible to have it and not know it. In men, the symptoms are: Watery discharge from your penis Burning, stinging, or pain when you pee The symptoms for women are: Discharge from your vagina Pain during sex Bleeding after sex Bleeding between periods Pain in your pelvic area below your belly button Unlike other STDs, there is no test for MG that the FDA has approved.
Question: What are the symptoms of mycoplasma genitalium (MG) in women?
Answer: In men, the symptoms are: Watery discharge from your penis Burning, stinging, or pain when you pee The symptoms for women are: Discharge from your vagina Pain during sex Bleeding after sex Bleeding between periods Pain in your pelvic area below your belly button Unlike other STDs, there is no test for MG that the FDA has approved.
Question: Do condoms help reduce the chances of getting mycoplasma genitalium (MG)?
Answer: Condoms can reduce your chance of getting MG, but they can't guarantee you won't get it. If you have the disease, avoid having sex for 7 days after you start treatment so you don't infect others.
Question: What are complications from mycoplasma genitalium (MG)?
Answer: MG can cause a number of complications: A problem that makes your urethra irritated, swollen, and itchy, called urethritis. It can happen to men and women. An infection of a woman's reproductive organs, called pelvic inflammatory disease ( PID), which can make it hard to get pregnant. An inflamed cervix, called cervicitis Scientists aren't sure if an MG infection can make it hard for men to get a woman pregnant.
Question: What kinds of food should I eat for a low-fat diet?
Answer: Eat plenty of plant foods (such as whole-grains, fruits, and vegetables) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories. When you're shopping, choose lean meats, fish, and poultry. Limit these to 5-7 ounces per day. Other good low-fat sources of protein include dried beans and peas, tofu, low-fat yogurt, low-fat or skim milk, low-fat cheese, and tuna packed in water. Choose foods rich in omega-3 fatty acids such as salmon, flaxseed, and walnuts for heart health. The American Heart Association recommends eating fatty fish such as salmon twice weekly for the benefits of omega-3 fatty acids.
Question: What are tips for low-fat cooking?
Answer: Trim all visible fat and remove the skin from poultry. Refrigerate soups, gravies, and stews, and remove the hardened fat on top before eating. Bake, broil, or grill meats on a rack that allows fat to drip from the meat. Don't fry foods. Sprinkle lemon juice, herbs, and spices on cooked vegetables instead of using cheese, butter, or cream-based sauces. Try plain, nonfat or low-fat yogurt and chives on baked potatoes rather than sour cream. Reduced-fat sour cream still has fat, so limit the amount you use.
Question: How does an enzyme inhibitor help treat psoriasis?
Answer: The medication apremilast ( Otezla) is a new kind of drug for long-term inflammatory diseases like psoriasis and psoriatic arthritis. It's a pill that works by blocking a specific enzyme, which helps to slow other reactions that lead to inflammation.
Question: How do you know if you have psoriasis?
Answer: Your doctor will select a treatment plan that is right for you based on the size of your rash, where it is on your body, your age, your overall health, and other things.