anand-s/m_qalm huggingface dataset:
Question: How can your dental crown fall off?
Answer: If the chip is small, a composite resin can be used to repair the chip with the crown remaining in your mouth. Sometimes crowns fall off. If your crown comes off, clean the crown and the front of the tooth. You can replace the crown temporarily using dental adhesive or temporary tooth cement that is sold in stores for this purpose. Contact your dentist's office immediately. He or she will give you specific instructions on how to care for the tooth and crown for the day or so until you can be seen for an evaluation. Your dentist may be able to re-cement the crown in place; if not, a new crown will need to be made.
Question: What are dental crowns?
Answer: A dental crown is a tooth-shaped "cap" that is placed over a tooth -- to cover the tooth to restore its shape and size, strength, and improve its appearance. !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } The crowns, when cemented into place, fully encase the entire visible portion of a tooth that lies at and above the gum line.
Question: Does a crowned tooth require special care?
Answer: Protect the teeth of a child at high risk for tooth decay, especially when a child has difficulty keeping up with daily oral hygiene. Not only does this allow the crown to become loose, it allows bacteria to leak in and cause decay to the tooth that remains.
Question: How much calcium should I get per day?
Answer: For calcium: Children ages 1-3 should get 700 milligrams of calcium a day. Children ages 4-8 should get 1,000 milligrams per day. Children over age 9 and teenagers should get 1,300 milligrams of calcium a day. Women over age 51 and men over age 71 should get 1,200 milligrams per day. All other adults should get 1,000 milligrams per day.
Question: What foods are a good source of calcium and vitamin D to prevent osteoporosis?
Answer: Milk, yogurt, cheese, and other dairy products have high levels of calcium, and also other key nutrients for bone health, such as phosphorus and protein. When you read food labels, look for foods and drinks that give you 10% or more of the Daily Value for calcium.
Question: How much vitamin D should I get per day?
Answer: For vitamin D: 600 international units ( IU) of vitamin D per day from age 1 through age 70 800 IU daily after age 70.
Question: Where can I get calcium and vitamin D to protect me from osteoporosis?
Answer: It's best to get these nutrients from food, rather than supplements. Milk, yogurt, cheese, and other dairy products have high levels of calcium, and also other key nutrients for bone health, such as phosphorus and protein. When you read food labels, look for foods and drinks that give you 10% or more of the Daily Value for calcium. If you can't get enough calcium and vitamin D in your diet, talk to your doctor about whether you need supplements.
Question: What are most important nutrients for people with osteoporosis?
Answer: Vitamin D helps your body to absorb calcium. How much should you get? You should take calcium carbonate supplements with meals, to help your body absorb the most calcium.
Question: What calcium supplements may help prevent osteoporosis?
Answer: If you can't get enough calcium and vitamin D in your diet, talk to your doctor about whether you need supplements. Calcium supplements come in several types, including: Calcium citrate Calcium carbonate As far as your bones are concerned, it doesn't matter which type you take. If you take calcium citrate instead, you don't need to take them when you eat.
Question: Does it help you sleep better as you get older if you keep a regular bedtime?
Answer: Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine.
Question: How can relaxation help me sleep better as I get older?
Answer: Take time to calm down before you turn out the lights. Turn off your electronic devices and TV an hour before bed. You can read a book, listen to music -- whatever helps you unwind.
Question: How can I get better sleep in retirement?
Answer: You might have a lot more downtime and be less active during the day. That can throw off your sleep-wake schedule. So try to keep your body and mind moving: You could volunteer, hit the gym, learn a new skill, spend time with friends and family -- the point is, stay active.
Question: When should I get out of bed if I can't fall asleep?
Answer: Get back in bed only when you feel tired enough. Train yourself to think of the bed as a place for sleeping only. Avoid afternoon naps. If you sleep during the day, you're more likely to stay awake at night.
Question: How can drinking less fluids at night help me sleep better as I get older?
Answer: Drink less fluids at night.
Question: How can taking a warm bath help me sleep better as I get older?
Answer: When you get out of the tub, the drop in body temperature may help you feel tired. It can also help you relax and slow down, so you're more ready to go to bed.
Question: How can your doctor help you sleep better as I get older?
Answer: He can see if you might have a condition that's causing you to stay awake.
Question: Do afternoon naps help as you get older?
Answer: If you sleep during the day, you're more likely to stay awake at night.
Question: Does alcohol affect sleep?
Answer: Don't drink alcohol close to bedtime. Even small amounts can make it harder to stay asleep. It can make you wake up in the middle of the night when the effects of the booze have worn off.
Question: Do medications affect sleep as you get older?
Answer: If you sleep during the day, you're more likely to stay awake at night. Medications. Make sure your doctor knows about all the medications you take. She may suggest you adjust when to take it or how much you take. She may even be able to change your medication to something that won't affect your slumber.
Question: What should you do if you think you are infected by chlamydia?
Answer: If you think you are infected, avoid sexual contact and see a doctor. If you test positive, your partner should also get treatment. Get retested after three months, even if both you and your partner appear infection free. Most doctors recommend that all people who have more than one sexual partner, especially women, be tested for chlamydia regularly even in the absence of symptoms. It is also recommended that all sexually active women under age 25 be tested yearly as well.
Question: How can I prevent chlamydia?
Answer: To reduce the risk of getting infected with chlamydia, use a condom each time you have sex. Limit the number of sexual partners, or consider practicing abstinence.
Question: What is mastitis?
Answer: Mastitis is an infection of the tissue of the breast that occurs most frequently during the time of breastfeeding. It can occur when bacteria, often from the baby's mouth, enter a milk duct through a crack in the nipple. Breast infections most commonly occur one to three months after the delivery of a baby, but they can occur in women who have not recently delivered and in women after menopause. Other causes of infection include chronic mastitis and a rare form of cancer called inflammatory carcinoma.
Question: What are symptoms of a breast infection?
Answer: Breast infections may cause pain, redness, and warmth of the breast along with the following symptoms: Tenderness and swelling Body aches Fatigue Breast engorgement Fever and chills Abscess: A breast abscess can be a complication of mastitis. Noncancerous masses such as abscesses are more often tender and frequently feel mobile beneath the skin. The edge of the mass is usually regular and well defined. Indications that this more serious infection has occurred include the following: Tender lump in the breast that does not get smaller after breastfeeding a newborn ( If the abscess is deep in the breast, you may not be able to feel it.) Pus draining from the nipple Persistent fever and no improvement of symptoms within 48-72 hours of treatment Call your health care provider as soon as you feel any suspicious lump, whether you are breastfeeding or not.
Question: When should you go to the ER for a breast infection?
Answer: You may need to be evaluated in a hospital's emergency department if the breast pain is associated with other signs of an infection (such as a fever, swelling, or redness to the breast) and if your health care provider cannot see you promptly. The below symptoms require emergency treatment: A persistent high fever greater than 101.5 ° F Nausea or vomiting that is preventing you from taking the antibiotics as prescribed Pus draining from the breast Red streaks extending toward your arm or chest Dizziness, fainting, or confusion The diagnosis of mastitis and a breast abscess can usually be made based on a physical exam.
Question: What should you expect in your 1-month-old's communication habits?
Answer: One-month-old babies pretty much have one mode of communication -- crying. Your baby will cry for up to three hours a day (don't panic, the crying will decrease as time passes). Crying is baby's way of saying, '' I'm hungry - feed me!'' '' I have a wet diaper,'' or, '' I'm really tired.'' Eventually, you'll start to translate these cries, and discover the best ways to soothe him (for example by rocking or swaddling your baby). Some babies who cry too much may have colic or a medical problem, so call your doctor if you just can't console your newborn.
Question: What should you expect in your 1-month-old's motor skills development?
Answer: You'll notice that your baby was born with several innate reflexes, including sucking. Soon after birth, he will be able to (with a little help from you) latch on to a breast or nipple to feed. If you put your finger inside baby's palm, you'll notice that he'll close his fist around it (and many a proud father has bragged about the strength of his newborn's grip). Babies who are startled will quickly flare both arms and legs out and then pull them in. This is called the Moro reflex. Even at 1 month old, your baby has the instinct for walking. If you put a newborn's feet on a solid surface while supporting their body, they'll appear to take a few steps. Although 1-month-olds may be able to turn their head while lying on their stomach, they don't yet have the neck strength to support their head while upright. Make sure to put a hand under your baby's head whenever you lift him.
Question: What are some tips for your baby's first month?
Answer: Babies love to be touched. Give your 1-month-old lots of skin-to-skin contact, for example by holding and rocking, or giving him a gentle massage. It will make your newborn feel comforted and loved. Move baby's legs in a bicycling motion for a couple of minutes at a time. This easy exercise will help tone the muscles to prepare for crawling and walking -- which your baby will start doing before you know it!
Question: What should you expect in your 1-month-old's sleeping habits?
Answer: In fact, newborns sleep 15 to 16 hours a day. Those hours may be erratic, because baby hasn't yet adjusted to the normal day and night cycle. You can help your baby adjust by limiting activities to daytime, and keeping things quiet, dark, and boring at night. Eventually he will get the hint that day is for play and night is for sleep. Also, your 1-month-old's sleep cycles are much different than yours. Unlike adults, newborn babies spend more time in REM sleep than in deeper non- REM sleep. That means they may wake up fairly easily during those first few weeks.
Question: What should you expect in your 1-month-old's development of the senses?
Answer: Newborns are very nearsighted. Your baby can see objects and people most clearly when they are just 8 to 12 inches away. That means he can see your face while he is nursing, and in fact, will prefer looking at you than at a stuffed animal, because infants are naturally drawn to human faces. They also prefer high-contrast objects because they're easier to see (although you needn't outfit your entire nursery in black-and-white; bright colors are good, too). You may notice that your 1-month-old's eyes cross when trying to focus. That is normal, because a newborn's eye control hasn't fully developed. However, if they remain crossed at three or four months, call your pediatrician, because it could be a sign of strabismus (crossed eyes). Although a newborn's hearing isn't yet fully developed, babies can recognize sounds -- especially their parents' voices, which they got used to hearing in the womb. They especially like high-pitched sounds; so don't get too annoyed when your mother-in-law uses that squeaky baby voice every time she talks to your newborn. If baby doesn't seem to be responding at all to sound, be sure to mention this to your pediatrician at your well visits. Many states screen all babies' hearing at birth, but be sure to mention hearing concerns to your pediatrician even if the birth test was OK. Like many older children (and adults), babies prefer sweet tastes. Their taste buds aren't yet mature enough to distinguish bitter and sour. They have a well-developed sense of smell, and can already pick out the scent of their mother's nipple, and breast milk, within the first few days of life.
Question: What should you expect in your 1-month-old's growth development?
Answer: Don't be alarmed if your baby loses some weight during the first few days of life. Babies are born with extra body fluid and typically lose up to 10% of their birth weight before they stabilize and start gaining. By their two-week birthday, babies should be back up to their birth weight, and during the first month they'll gain weight quickly -- putting on between a half-ounce and an ounce a day. Your doctor will check baby's weight gain against a growth chart during your well-baby visits, to make sure he is growing at the right rate.
Question: When should you call 911 about hives?
Answer: If you have hives along with fever, nausea, stomach cramps, shortness of breath, and a drop in blood pressure after a bee sting, insect bite, or drug injection, that can be a sign of a life-threatening allergy.
Question: How can you treat hives?
Answer: Your doctor may call them urticaria. They can last a few minutes or several days before they go away. If your doctor has prescribed an epinephrine auto-injector for you, make sure you have two with you at all times.
Question: What is the best way to prevent colds?
Answer: It's all due to the way colds spread.
Question: How are colds passed?
Answer: The main way colds get passed around is when someone who's sick coughs or sneezes. Little droplets with germs land on places like doorknobs, telephones, and computer keyboards. Or the sick person coughs or sneezes into their hands and then touches those objects. Then you come along, happy and healthy, and touch that spot. Next, without even realizing it, you might touch your nose and mouth. Voila! In an instant you're infected.
Question: How should I wash my hands for cold prevention?
Answer: Here's the drill: First, wet your hands with water. Then add soap. Rub them together vigorously for 20 seconds. Make sure to rub the wrists, between the fingers, and under the fingernails. When you have time, use a nailbrush, as germs often hide under nails. Rinse your hands thoroughly and dry with a clean paper towel or air dryer. If you are in a public restroom, shut the faucet off with a paper towel. Try to push the door open with your shoulder, or use another paper towel to turn the knob.
Question: Does hand sanitizer prevent colds?
Answer: It should be at least 60% alcohol. Rub the entire surface of your hands, fingers, and wrist with the sanitizer until dry. You can use this throughout the day if you're not near a bathroom. Follow up with a thorough hand scrub when you're near a sink to prevent buildup of the sanitizer.
Question: Why does hand washing prevent colds?
Answer: Some viruses -- tiny living things that cause colds -- can live on surfaces for hours. Regular hand washing is your best strategy to keep them from getting inside your body. And of course, if you're the one who's sick, washing up will keep you from spreading your germs. There's some evidence behind this. A program called Operation Stop Cough was started at a military recruit training command center in Illinois. As part of the program, recruits were told to wash their hands at least five times a day. After 2 years, the hand-washing team reported 45% fewer cases of respiratory illness, compared with sickness rates among recruits during the year before the program started.
Question: How much do I need to wash my hands to prevent colds?
Answer: For example, do it before and after you eat, after using the bathroom, after school, and after handling any raw meat, unwashed vegetables, or garbage. Also wash your hands after coughing, sneezing, blowing your nose, or touching your pet. If you're babysitting, wash before and after changing a baby's diapers and before and after feedings. You can use this throughout the day if you're not near a bathroom.
Question: What causes angina?
Answer: Angina is usually due to heart disease. A fatty substance called plaque builds up in your arteries, blocking blood flow to the heart muscle. This forces your heart to work with less oxygen. That causes pain.
Question: What is angioplasty and stenting for angina?
Answer: This could be: Angioplasty /stenting: The doctor threads a tiny tube, with a balloon inside, through a blood vessel and up to your heart. Then, he inflates the balloon inside the narrowed artery to widen it and restore blood flow. A small tube called a stent may be left inside the artery to help keep it open. The stent is usually permanent and made of metal. It can also be made of a material that the body absorbs over time. Some stents have medicine that helps keep the artery from getting blocked again. The procedure usually takes less than 2 hours. You'll probably stay overnight at the hospital.
Question: What do medicines for angina do?
Answer: Your doctor might prescribe medicines to: Widen blood vessels, letting more blood flow to the heart Slow the heart down so it doesn't have to work as hard Relax blood vessels to let more blood flow to the heart Prevent blood clots If meds aren't enough, you may need to have blocked arteries opened with a medical procedure or surgery.
Question: What is Prinzmetal's angina?
Answer: It usually lasts a few minutes, and it goes away when you rest. It might happen at night while you're sleeping or resting. The heart arteries suddenly tighten or narrow. It can cause a lot of pain, and you should get it treated.
Question: What is unstable angina?
Answer: You can have this while you're at rest or not very active. The pain can be strong and long-lasting, and come back again and again. It can be a signal that you're about to have a heart attack, so see a doctor right away. Unstable angina may not, and it could get worse.
Question: How can I learn to relax when I have multiple sclerosis?
Answer: A number of methods can calm things down. Exercises include breathing, muscle and mind relaxation, and relaxation to music. Whichever you try, first make sure you have a: Quiet location that's free of distractions Comfortable body position (sit or recline on a chair or sofa) Good state of mind (try to block out worries and distracting thoughts) Then try one of these techniques: Two-minute relaxation.
Question: What are some ways someone can reduce stress?
Answer: Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control. Also try to follow these tips: Assert your feelings, opinions, or beliefs instead of becoming angry, combative, or passive. Learn relaxation techniques. Exercise regularly. Eat well-balanced meals. Get enough sleep and rest. Don't rely on alcohol or drugs to end stress.
Question: How does deep-breathing relaxation help manage stress?
Answer: Imagine a spot just below your navel. Breathe into that spot and fill your belly with air. Let the air fill you from the belly up, then let it out, like deflating a balloon. With every long, slow breath out, you should feel more relaxed.
Question: How does mind relaxation help manage stress?
Answer: As you breathe out, silently say to yourself the word "one," a short word such as "peaceful," or a short phrase such as " I feel quiet." Continue for 10 minutes. If your mind wanders, gently remind yourself to think about your breathing and your chosen word or phrase. Let your breathing become slow and steady.
Question: What are the emotional signals of oncoming stress from multiple sclerosis?
Answer: Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control.
Question: What are the physical warning signs of oncoming stress?
Answer: Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control.
Question: What can I do to reduce stress?
Answer: Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control. Also try to follow these tips: Assert your feelings, opinions, or beliefs instead of becoming angry, combative, or passive. Learn relaxation techniques. Exercise regularly. Eat well-balanced meals. Get enough sleep and rest. Don't rely on alcohol or drugs to end stress.
Question: How is two minute relaxation used to manage stress from multiple sclerosis?
Answer: Switch your thoughts to yourself and your breathing. Take a few deep breaths, then breathe out slowly. Mentally scan your body. Notice areas that feel tense or cramped and then loosen them up.