anand-s/m_qalm huggingface dataset:
Question: How can you prevent tennis elbow?
Answer: Tennis elbow may cause the most pain when you: Lift something Make a fist or grip an object, such as a tennis racket Open a door or shake hands Raise your hand or straighten your wrist Tennis elbow is similar to another condition called golfer's elbow, which affects the tendons on the inside of the elbow. Stop if you feel any elbow pain during an activity. You may also bring on tennis elbow by using the wrong equipment, like a golf club or tennis racket that is too heavy or that has a grip that is too large. Bad technique -- like using the wrong posture for a swing -- can also lead to tennis elbow. You should also: Stretch and warm up before any sport or activity that will exercise your elbow or arm. Ice your elbow after exercise.
Question: What preparation is needed for ear tube surgery?
Answer: The doctor will: Make a small opening in the eardrum Drain fluid Place the tube in the opening Your doctor will give you details on how to get ready. Children who need to be given something to sleep will have to fast, or go without eating, for a certain number of hours before the surgery. Your child won't be able to eat anything and can only drink certain liquids.
Question: Are you asleep when you have surgery for ear tubes?
Answer: The first step for younger children is to get medicine so they'll sleep through the surgery. The main reason for this is to make sure your child doesn't move during the procedure. You'll take your youngster to a hospital or outpatient surgery center, and doctors keep a close eye on his heart rate, oxygen, and blood pressure to make sure everything's going well. Older children and adults can have the surgery while they're awake. For them, it can be done in the doctor's office.
Question: What words should I avoid when talking to my child about surgery?
Answer: As you talk with children, it's best to avoid certain phrases. If you say âput you to sleep,â that may remind them of a pet that's been put down. Instead, you could talk about how a special doctor has medicine to help them sleep really well. The words âcutâ or âmake a holeâ may make a child think of pain. Instead, you can say âmake a small opening.â Children who have been given anesthesia take some time to fully wake up.
Question: What questions should I ask my doctor if my child is getting ear tube surgery?
Answer: Check with your doctor to make sure you know: How long your child has to fast What liquids are OK to drink If your child can take any medicine beforehand Your doctor also will want to know about: Any medicine your child takes Problems your child or anyone in your family has with drugs used for anesthesia (which make you unconscious so you won't feel pain) Drug allergies your child has For adults getting ear tubes, your doctor may have similar questions.
Question: How can I comfort my child if they are nervous about ear tube surgery?
Answer: To help a little girl or boy in your care get ready for surgery, you may want to: Ask questions so she can talk about her feelings and you can make sure she's not confused about anything. Be specific about how the surgery will help, such as â Your ear will feel so much better!â Talk ahead of time about going to the hospital -- a good general rule is to talk 2 days ahead of time for a 2 year old, 3 days for a 3 year old, and so on. Let him pick a toy or blanket to take to the hospital. Remind her you'll be there the whole time.
Question: Will ear tubes help my child with balance or delays in learning?
Answer: Once in place, the tubes can help you or a child in your care get relief from the pain and loss of hearing from these infections.
Question: What happens after a successful ear tube surgery?
Answer: If everything goes as expected, this might mean a follow-up in 2 to 4 weeks, a hearing test, or eardrops to limit fluid coming from the ears. If you see yellow, brown, or bloody fluid from the ear for more than a week after surgery, tell your doctor. You'll also want to check with her if your loved one has ear pain, hearing problems, or seems to have trouble with balance.
Question: What are ear tubes used for?
Answer: Some adults might need them, too, but it's not as common. A doctor will have to do a brief surgery to put them in. Your doctor may put in antibiotic ear drops during or after the surgery to help prevent infections. Once in place, the tubes can help you or a child in your care get relief from the pain and loss of hearing from these infections.
Question: How are ear tubes put in place?
Answer: Your doctor may put in antibiotic ear drops during or after the surgery to help prevent infections.
Question: What should you check with your doctor before an ear tube surgery?
Answer: Check with your doctor to make sure you know: How long your child has to fast What liquids are OK to drink If your child can take any medicine beforehand Your doctor also will want to know about: Any medicine your child takes Problems your child or anyone in your family has with drugs used for anesthesia (which make you unconscious so you won't feel pain) Drug allergies your child has For adults getting ear tubes, your doctor may have similar questions.
Question: What phrases should you avoid when talking about the surgery for an ear tube?
Answer: As you talk with children, it's best to avoid certain phrases. If you say âput you to sleep,â that may remind them of a pet that's been put down. Instead, you could talk about how a special doctor has medicine to help them sleep really well. The words âcutâ or âmake a holeâ may make a child think of pain. Instead, you can say âmake a small opening.â Children who have been given anesthesia take some time to fully wake up.
Question: How can you prepare for an ear tube surgery?
Answer: The doctor will: Make a small opening in the eardrum Drain fluid Place the tube in the opening Your doctor will give you details on how to get ready. Children who need to be given something to sleep will have to fast, or go without eating, for a certain number of hours before the surgery. Your child won't be able to eat anything and can only drink certain liquids.
Question: What's the surgery for ear tubes like?
Answer: The first step for younger children is to get medicine so they'll sleep through the surgery. The main reason for this is to make sure your child doesn't move during the procedure. You'll take your youngster to a hospital or outpatient surgery center, and doctors keep a close eye on his heart rate, oxygen, and blood pressure to make sure everything's going well. Older children and adults can have the surgery while they're awake. For them, it can be done in the doctor's office. The surgery itself takes about 15 minutes and has three steps.
Question: Can my child still get ear infections with ear tubes?
Answer: Some adults might need them, too, but it's not as common. There are two main types of tubes: Short-term tubes go in for 6 to 18 months and usually fall out on their own.
Question: Should I tell my doctor if I am having fatigue from rheumatoid arthritis?
Answer: If you've tried everything and still feel wiped out, let your doctor know. He can see what the problem is.
Question: How should I rest if I have fatigue from rheumatoid arthritis?
Answer: Don't stay in bed. It might make you feel more tired. Instead, take regular rest breaks during day. Find times that fit in with your life. Do you get more done in the morning? Then schedule some rest at noon. Do you need to regain energy before the kids get home from school? Then take a nap shortly before they get home. Two or three short periods of downtime may give you the boost you need.
Question: How can exercise help treat fatigue from rheumatoid arthritis?
Answer: When you're exhausted, it's natural not to be in the mood for exercise. But if you work out anyway, you might feel more energetic. Studies show that aerobic activity -- the kind that makes your heart beat faster -- cuts fatigue in people who have an immune system disorder like RA. Exercise also strengthens the muscles around your joints, keeps your bones strong, and boosts your mood.
Question: How should I start exercising if I have fatigue from rheumatoid arthritis?
Answer: Start with a few minutes of brisk walking. Gradually work up to 30 minutes at least 5 times a week. Swimming or pool exercises are also good options, because the water is easy on your joints.
Question: Can anemia be the cause of my fatigue if I have rheumatoid arthritis?
Answer: It could be that you have anemia, which happens when you don't have enough red blood cells to carry oxygen around your body. Anemia can start up because of long-term inflammation from RA or as a side effect of your medicines. Your doctor can check to see if you have it and get you started on treatment.
Question: What things might cause my fatigue from rheumatoid arthritis?
Answer: Some other things may be causing your fatigue, such as: Pain Depression Medication side effects Inflammation Weakness when you lose too much muscle Other medical issues, like an infection
Question: Are there advantages to using cryotherapy for prostate cancer?
Answer: There are few long-term studies that focus on cryotherapy as a treatment for prostate cancer. For instance, cryotherapy is a less invasive procedure. It can be done using an epidural or spinal instead of a general anesthesia. This may benefit older men with prostate cancer. It can also benefit men who have other conditions such as diabetes, heart disease, or lung disease. Some experts believe cryotherapy may be most effective for recurring prostate cancer that's limited to the prostate gland.
Question: What can be done to treat heat exhaustion?
Answer: If air-conditioning is not available, fan the person. Spray the person with a garden hose, get him or her into a cool shower or bath, apply cool compresses, or give the person a cool sponge bath. Give cool, nonalcoholic and non-caffeinated beverages as long as the person is alert. Have the person avoid physical activity for the rest of the day. Give over-the-counter acetaminophen ( Tylenol) if the person has a mild headache.
Question: When should you call 911 about heat exhaustion?
Answer: Has a very high, weak pulse rate and rapid shallow breathing, especially when combined with high or low blood pressure Is unconscious, disoriented, or has a high body temperature Has warm, dry skin, elevated or lowered blood pressure, and is hyperventilating Get the person out of the heat and into a cool environment.
Question: What are mind-body healing treatments for chronic fatigue syndrome?
Answer: Your doctor or health care provider might recommend that you try acupuncture, gentle massage, deep breathing, relaxation therapy, yoga or tai chi. The goal is to boost your energy, curb pain, or ease some of your other symptoms.
Question: What is "mindfulness-based" stress reduction?
Answer: Some studies show that acupuncture could reduce both mental and physical fatigue and depression in people who have ME/ CFS.
Question: Does acupuncture help with chronic fatigue syndrome?
Answer: Some studies show that acupuncture could reduce both mental and physical fatigue and depression in people who have ME/ CFS. Researchers have done some experiments where researchers compare one treatment to another or to no treatment at all. They found that certain types of massage, including tui na (a type of Chinese massage) might help with some symptoms like depression, fatigue, pain, and insomnia. "
Question: What is talk therapy for chronic fatigue syndrome?
Answer: Several studies have found that a particular kind of talk therapy called cognitive behavioral therapy ( CBT) might reduce your symptoms. It can also help with the depression, stress, and anxiety that often go along with chronic fatigue syndrome. However, the largest studyâone that appeared to show a benefitâhas recently come under serious criticism. So the jury is still out: CBT may help some people with chronic fatigue syndrome, but that has been proven.
Question: Are there alternative treatments for chronic fatigue syndrome?
Answer: There are lots of alternative treatments for chronic fatigue syndrome â also known as myalgic encephalomyelitis ( ME/ CFS) or Systemic Exertion Intolerance Disease ( SEID). These range from acupuncture to nutritional supplements, and people get different degrees of relief from them. There's much less research about the risks and benefits from alternative treatments. That doesn't necessarily mean that these approaches don't work. It just means that there isn't a lot of evidence one way or the other. But they help some people and are generally safe to try. Just like with any other type of treatment, it's best to talk with your doctor first, so he knows all the strategies you're trying. He can help you research what could work and watch out for any side effects.
Question: Does physical therapy help with chronic fatigue syndrome?
Answer: Some research has shown that graded exercise therapy can help reduce symptoms of ME/ CFE and improve stamina. This is a form of physical therapy that starts out with very little exercise and slowly adds more over time. The goal is to stop before you get tired, then go a little longer each time. Again, however, the largest study finding a benefit from graded exercise therapy has come under serious criticism. And some people with chronic fatigue syndrome feel much worse following exercise (the âpost-exertional malaiseâ that is a part of the illness. So the role of exercise in this illness is uncertain.
Question: If I am always hungry, could it be stress?
Answer: Other effects of sleep deprivation include: A hard time staying alert Change in mood Clumsiness More accidents Trouble staying awake during the day Weight gain When you're anxious or tense, your body releases a hormone called cortisol. This amps up your feeling of hunger. Many people under stress also crave foods high in sugar, fat, or both. It may be your body's attempt to "shut off" the part of your brain that causes you to worry. Other symptoms include: Angry outbursts Fatigue Headache Sleep problems Upset stomach Not all foods fill you up the same way.
Question: If I am always hungry, could it be because I am pregnant?
Answer: Many moms-to-be notice a huge leap in appetite. This is your body's way of making sure the baby gets enough nutrients to grow. Most women gain between 4 and 6 pounds during the first 3 months (your doctor will call this the first trimester) and then 1 pound a week during the second and third. Other signs that you might be pregnant are: A missed period The need to pee often Upset stomach Sore breasts or breasts that get bigger The thyroid is a butterfly-shaped gland in your neck.
Question: Is my hunger caused by diabetes?
Answer: Your body turns the sugar in food into fuel called glucose. But when you have diabetes, glucose can't reach your cells. Your body pees it out instead and tells you to eat more. People who have type 1 diabetes, in particular, may eat large amounts of food and still lose weight. In addition to a spike in your appetite, symptoms of diabetes may include: Extreme thirst The need to pee more often Weight loss you can't explain Blurry vision Cuts and bruises that take a long time to heal Tingling or pain in your hands or feet Fatigue Hypoglycemia is what you have when the glucose in your body drops to very low levels.
Question: What are the symptoms of diabetes?
Answer: In addition to a spike in your appetite, symptoms of diabetes may include: Extreme thirst The need to pee more often Weight loss you can't explain Blurry vision Cuts and bruises that take a long time to heal Tingling or pain in your hands or feet Fatigue Hypoglycemia is what you have when the glucose in your body drops to very low levels.
Question: Is my hunger caused by stress?
Answer: Other effects of sleep deprivation include: A hard time staying alert Change in mood Clumsiness More accidents Trouble staying awake during the day Weight gain When you're anxious or tense, your body releases a hormone called cortisol. This amps up your feeling of hunger. Many people under stress also crave foods high in sugar, fat, or both. It may be your body's attempt to "shut off" the part of your brain that causes you to worry. Other symptoms include: Angry outbursts Fatigue Headache Sleep problems Upset stomach Not all foods fill you up the same way.
Question: Is my hunger caused by lack of sleep?
Answer: Other symptoms can include: Anxiety Feeling like your heart is skipping a beat Pale skin Shaking Sweating Tingling around the mouth Not getting enough rest can affect the hormones in your body that control hunger. People who are sleep-deprived have a bigger appetite and find it harder to feel full. You're also more likely to crave high-fat, high-calorie foods when you're tired. Other effects of sleep deprivation include: A hard time staying alert Change in mood Clumsiness More accidents Trouble staying awake during the day Weight gain When you're anxious or tense, your body releases a hormone called cortisol.
Question: Is my hunger caused by my medication?
Answer: Some drugs can make you want to eat more than usual. Antihistamines, which treat allergies, are known for this, as are antidepressants called SSRIs, steroids, some diabetes medicines, and antipsychotic drugs. If you've gained weight since you started a medication, the medicine could be making you feel hungry. Talk to you doctor to find out what other drugs might work for you.
Question: If I am always hungry, could it be low blood sugar?
Answer: In addition to a spike in your appetite, symptoms of diabetes may include: Extreme thirst The need to pee more often Weight loss you can't explain Blurry vision Cuts and bruises that take a long time to heal Tingling or pain in your hands or feet Fatigue Hypoglycemia is what you have when the glucose in your body drops to very low levels. It's a common concern for people with diabetes, but other health problems can cause it, too. They include hepatitis, kidney disorders, neuroendocrine tumors in your pancreas (insulinomas), and problems with your adrenal or pituitary glands.
Question: What are the symptoms of low blood sugar?
Answer: In severe cases, people with hypoglycemia may seem drunk. They may slur their words and have trouble walking. Other symptoms can include: Anxiety Feeling like your heart is skipping a beat Pale skin Shaking Sweating Tingling around the mouth Not getting enough rest can affect the hormones in your body that control hunger.
Question: If I am always hungry, could it be my medication?
Answer: Some drugs can make you want to eat more than usual. Antihistamines, which treat allergies, are known for this, as are antidepressants called SSRIs, steroids, some diabetes medicines, and antipsychotic drugs. If you've gained weight since you started a medication, the medicine could be making you feel hungry. Talk to you doctor to find out what other drugs might work for you.
Question: If I am always hungry, could it be lack of sleep?
Answer: Other symptoms can include: Anxiety Feeling like your heart is skipping a beat Pale skin Shaking Sweating Tingling around the mouth Not getting enough rest can affect the hormones in your body that control hunger. People who are sleep-deprived have a bigger appetite and find it harder to feel full. You're also more likely to crave high-fat, high-calorie foods when you're tired. Other effects of sleep deprivation include: A hard time staying alert Change in mood Clumsiness More accidents Trouble staying awake during the day Weight gain When you're anxious or tense, your body releases a hormone called cortisol.
Question: If I am always hungry, could it be diabetes?
Answer: Your body turns the sugar in food into fuel called glucose. But when you have diabetes, glucose can't reach your cells. Your body pees it out instead and tells you to eat more. People who have type 1 diabetes, in particular, may eat large amounts of food and still lose weight.
Question: Is my hunger caused by low blood sugar?
Answer: In addition to a spike in your appetite, symptoms of diabetes may include: Extreme thirst The need to pee more often Weight loss you can't explain Blurry vision Cuts and bruises that take a long time to heal Tingling or pain in your hands or feet Fatigue Hypoglycemia is what you have when the glucose in your body drops to very low levels. It's a common concern for people with diabetes, but other health problems can cause it, too. They include hepatitis, kidney disorders, neuroendocrine tumors in your pancreas (insulinomas), and problems with your adrenal or pituitary glands. In severe cases, people with hypoglycemia may seem drunk. They may slur their words and have trouble walking. Other symptoms can include: Anxiety Feeling like your heart is skipping a beat Pale skin Shaking Sweating Tingling around the mouth Not getting enough rest can affect the hormones in your body that control hunger.
Question: Is my hunger caused by diet soda?
Answer: But the fake sugar in these drinks tells your brain to expect calories it can use for fuel. When your body doesn't get any, it turns on your "hunger switch" and tells you to get calories from food instead. If diet soda is making you hungry, you may also notice: Headaches Sugar cravings Weight gain Are you hungry or just thirsty?
Question: If I am always hungry, could it be my diet?
Answer: Other symptoms include: Angry outbursts Fatigue Headache Sleep problems Upset stomach Not all foods fill you up the same way. The ones that curb hunger best are high in protein -- like lean meats, fish, or dairy products -- or high in fiber. Good sources of fiber are fruits, vegetables, whole grains, and beans. Pastries, white bread, many packaged meals, and fast foods lack these nutrients but are high in fat and unhealthy carbs. If you eat a lot of these, you could find yourself hungry again soon after a meal.
Question: Why am I always hungry?
Answer: If you feel hungry all the time, see your doctor. In addition to a spike in your appetite, symptoms of diabetes may include: Extreme thirst The need to pee more often Weight loss you can't explain Blurry vision Cuts and bruises that take a long time to heal Tingling or pain in your hands or feet Fatigue Hypoglycemia is what you have when the glucose in your body drops to very low levels. If you eat a lot of these, you could find yourself hungry again soon after a meal.
Question: Is my hunger caused by my diet?
Answer: Other symptoms include: Angry outbursts Fatigue Headache Sleep problems Upset stomach Not all foods fill you up the same way. The ones that curb hunger best are high in protein -- like lean meats, fish, or dairy products -- or high in fiber. Good sources of fiber are fruits, vegetables, whole grains, and beans. Pastries, white bread, many packaged meals, and fast foods lack these nutrients but are high in fat and unhealthy carbs. If you eat a lot of these, you could find yourself hungry again soon after a meal.
Question: Should I find someone for my child to talk to about multiple sclerosis?
Answer: You may want to get professional help for your child if she: Is depressed Has severe behavior problems or ones that don't go away Can't sleep or has nightmares for over a month Isn't hungry or eats too much Loses interest in schoolwork or hobbies Has mood swings or changes in her personality Find someone else your child can talk to about MS. You don't have to be the only person she can lean on. A trusting relationship with a friend or family member can be helpful.