anand-s/m_qalm huggingface dataset:
Question: Can guggulipid help lower cholesterol?
Answer: Guggulipid: Guggulipid is the gum resin of the mukul myrrh tree. It has been used in traditional Ayurvedic medicine, which originated in India more than 2,000 years ago. In clinical studies done in India, guggulipid significantly reduced blood levels of total cholesterol and LDL cholesterol. But most of these studies do not meet the criteria for scientific validity. In addition, the enthusiasm for using guggulipid as a cholesterol-lowering herbal agent diminished after the publication of negative results from a clinical trial in the U. S. Further research is necessary to determine the safety and effectiveness of this herb.
Question: Does combining dietary approaches help lower cholesterol more?
Answer: You can replace foods high in saturated fats with nuts and they are a good source of fiber. Soybeans: Substituting soybeans or soy protein for other proteins have been shown to prevent coronary heart disease by lowering LDL cholesterol and triglycerides.
Question: Can soybeans help lower cholesterol?
Answer: Soybeans: Substituting soybeans or soy protein for other proteins have been shown to prevent coronary heart disease by lowering LDL cholesterol and triglycerides. Soy protein is present in tofu, tempeh, soy milk, soy yogurt, edamame, soy nuts, and many other food products made from soybeans.
Question: Are there dietary approaches to lowering cholesterol?
Answer: Increased consumption of dietary fiber, soy foods, omega-3 fatty acids, and plant compounds similar to cholesterol (plant stanols and sterols) can significantly reduce LDL cholesterol, or bad cholesterol.
Question: Should I avoid trans fats to lower cholesterol?
Answer: Avoid Trans Fats Avoid partially hydrogenated and hydrogenated vegetable oils. These man-made oils are sources of trans fatty acids known to increase LDL cholesterol. They lower heart-protecting HDL (good) cholesterol and increase the inflammatory response in the body. You can now find trans fats listed on the Nutrition Facts panel of packaged foods. Minimize consumption of trans fatty acid-containing food.
Question: Can phytosterols help lower cholesterol?
Answer: Phytosterols: Phytosterols (plant sterol and stanol esters) are compounds found in small amounts in foods such as whole grains as well as in many vegetables, fruits, and vegetable oils. They decrease LDL cholesterol, mostly by interfering with the intestinal absorption of cholesterol. Phytosterols can be found in spreads (like the cholesterol-lowering margarines Benecol, Promise, Smart Balance, and Take Control), dressings for salads, and dietary supplements. Additional phytosterol-fortified foods include Minute Maid Heart Wise orange juice, Nature Valley Healthy Heart chewy granola bars, Coco Via chocolates, Rice Dream Heartwise rice drink, and Lifetime low-fat cheese.
Question: Can nuts help lower cholesterol?
Answer: Nuts: Many nuts such as almonds, walnuts, pecans, and pistachios can reduce cholesterol. According to the FDA, eating a handful (1.5 ounces ) of walnuts daily can reduce the risk of heart disease. You can replace foods high in saturated fats with nuts and they are a good source of fiber.
Question: Can garlic help lower cholesterol?
Answer: Some of the herbal and nutritional supplements that may help lower cholesterol include: Garlic: According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points, but only in the short term. Other studies, however, suggest that it may not be as beneficial as once thought. Garlic may prolong bleeding and blood clotting time, so garlic and garlic supplements should not be taken prior to surgery or with blood-thinning drugs such as Coumadin.
Question: Can dietary fiber help lower cholesterol?
Answer: Fiber: Only plant foods (vegetables, fruits, legumes, unrefined grains) contain dietary fiber. The soluble fiber found in foods such as oat bran, barley, psyllium seeds, flax seed meal, apples, citrus fruits, lentils and beans are particularly effective in lowering total and LDL cholesterol.
Question: Can policosanol help lower cholesterol?
Answer: Policosanol: Produced from sugar cane, policosanol was found to be effective in lowering LDL cholesterol in several studies. Most policosanol supplements found in the U. S., including the reformulated Cholestin, contain policosanol extracted from beeswax and not the sugar cane policosanol. There is no evidence that policosanol extracted from beeswax can lower cholesterol. Additional studies on sugar cane policosanol are needed to determine its effectiveness and safety in lowering cholesterol.
Question: How can you treat a first-degree burn?
Answer: Treat Pain Give over-the-counter pain reliever such as acetaminophen ( Tylenol), ibuprofen ( Advil, Motrin), or naproxen ( Aleve).
Question: How can you protect a second-degree burn?
Answer: Protect Burn Cover loosely with sterile, nonstick bandage and secure in place with gauze or tape.
Question: How can you cool a first-degree burn?
Answer: Cool Burn Hold burned skin under cool (not cold) running water or immerse in cool water until pain subsides. Use compresses if running water isn't available.
Question: How can a doctor help with treating a second-degree burn?
Answer: See a Doctor The doctor can test burn severity, prescribe antibiotics and pain medications, and administer a tetanus shot, if needed.
Question: What should you do to treat a third-degree burn?
Answer: Call 911 2. Protect Burn Area Cover loosely with sterile, nonstick bandage or, for large areas, a sheet or other material that that won't leave lint in wound. Separate burned toes and fingers with dry, sterile dressings. Do not soak burn in water or apply ointments or butter, which can cause infection.
Question: When should you see a doctor for a first-degree burn?
Answer: When to See a Doctor Seek medical help if: You see signs of infection, like increased pain, redness, swelling, fever, or oozing.
Question: How can you prevent shock from second-degree burn?
Answer: Prevent Shock Unless the person has a head, neck, or leg injury, or it would cause discomfort: Lay the person flat. Elevate feet about 12 inches. Elevate burn area above heart level, if possible. Cover the person with coat or blanket.
Question: When should you call 911 for a thermal burn?
Answer: The skin is leathery or charred looking, with white, brown, or black patches.
Question: How can you prevent shock from a third-degree burn?
Answer: The person is an infant or a senior. Prevent Shock Unless the person has a head, neck, or leg injury, or it would cause discomfort: Lay the person flat. Elevate feet about 12 inches. Elevate burn area above heart level, if possible. Cover the person with coat or blanket. For an airway burn, do not place pillow under the person's head when the person is lying down. Have a person with a facial burn sit up. Check pulse and breathing to monitor for shock until emergency help arrives.
Question: How can you protect a first-degree burn?
Answer: Protect Burn Cover with sterile, non-adhesive bandage or clean cloth. Do not soak burn in water or apply ointments or butter, which can cause infection.
Question: How much chamomile should you take?
Answer: Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. Studies have used between 220 milligrams to 1,600 milligrams daily in capsule form. The most common form is a tea, and some people drink one to four cups daily.
Question: Why do people take chamomile?
Answer: Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. One product with chamomile and other herbal medicines has been shown to ease upset stomach, heartburn, nausea, and vomiting. A mouth rinse with chamomile might relieve mouth sores caused by cancer treatments. Some research suggests that chamomile could help with other conditions, like diarrhea in children, hemorrhoids, anxiety, and insomnia. When used on the skin, chamomile might help with skin irritation and wound healing. Some research has documented that it may be as effective as hydrocortisone cream for eczema.
Question: What medications are suggested to prevent gout flare-ups?
Answer: Your doctor may have also suggested: Allopurinol ( Aloprim, Lopurin, Zyloprim) Canakinumab ( Ilaris Ilaris Ilaris) Lesinurad ( Zurampic) Pegloticase ( Krystexxa) Probenecid ( Probalan) Rasburicase ( Elitek) If you can't take allopurinol or it is not effective, your doctor may prescribe febuxostat ( Uloric). It should be used with caution, however, because it has been linked to increased risk of death from heart disease and from other causes.
Question: How can you get pain relief from gout flare-ups without medication?
Answer: Use cold. If your pain isn't too bad, try cold packs or compresses on the joint to lower inflammation and soothe the ache. Wrap ice in a thin towel and apply it to the joint for up to 20 minutes several times a day. Do not apply ice to your hands or feet if you have nerve problems from diabetes or other causes. Rest the joint. It's a good idea to rest it until the pain eases up. You probably won't want to move it much anyway. If you can, raise the joint on a pillow or other soft object. Drink water. When your body doesn't have enough water, your uric acid levels rise even higher. Stay hydrated to help keep those levels normal. Watch what you eat and drink. Foods that are high in substances called purines, such as some seafood, organ meats like liver, and fatty foods, can raise the uric acid in your blood even more. So can fructose-sweetened drinks and alcohol -- especially beer.
Question: What are the warning signs of a gout flare-up?
Answer: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } Some people with gout, also known as gouty arthritis, say an attack begins with a burning, itching, or tingling feeling in a joint maybe an hour or two before the flare-up starts. The joint may feel a little stiff or a bit sore. Not long after, the telltale signs of gout begin. If you get repeated attacks, you'll learn your body's signals that one is about to begin. Sometimes, people with gout have no early signs that a flare is about to start. They may just wake up in the middle of the night with a very painful joint.
Question: When should you get help for a gout flare-up?
Answer: Your doctor will likely have given you something to take if this happens, too. It's a good idea to rest it until the pain eases up. Call your doctor if: This is your first flare-up. There are several other conditions, such as a joint infection, that have some of the same symptoms as gout attacks. You have a high fever and chills . Gout attack symptoms may include a mild fever, but a higher temperature may be a sign of an infection. Your symptoms don't get any better after 48 hours or don't end after about a week. If you don't start to feel somewhat better after a few days, call your doctor. She may suggest a different treatment. Most gout attacks will go away by themselves in several weeks, even without treatment.
Question: Can rheumatoid arthritis affect your knees or other joints?
Answer: Rheumatoid arthritis ( RA) can affect your knees and any other joint in your body.
Question: Will I need knee surgery if I have rheumatoid arthritis?
Answer: Knee replacement surgery is usually a last resort when damage to the knee is severe and irrepairable. Some people get surgery to remove the inflamed joint lining. Your doctor may call that lining the âsynoviumâ and the procedure a âsynovectomy.â The operation, which is performed less frequently than in the past because of better medications, can relieve knee pain for up to 5 years.
Question: How does a doctor diagnose rheumatoid arthritis?
Answer: You may also get blood tests to help see if you have RA. Those check for: Anemia (low red blood cell count) Rheumatoid factor ( RF), found in about 70% to 80% of people with RA â Sedâ rate (erythrocyte sedimentation rate). High levels are a sign of inflammation. Antibodies to a chemical called CCP High levels of CRP ( C-reactive protein) You may also get an X-ray or, less frequently, an MRI to check on possible joint damage. And your doctor may take a sample of your synovial fluid, which comes from your joints.
Question: When would someone need surgery for rheumatoid arthritis?
Answer: Your doctor may recommend physical therapy and occupational therapy, too. Your doctor will recommend other treatments first. Knee replacement surgery is usually a last resort when damage to the knee is severe and irrepairable. Some people get surgery to remove the inflamed joint lining. Your doctor may call that lining the âsynoviumâ and the procedure a âsynovectomy.â The operation, which is performed less frequently than in the past because of better medications, can relieve knee pain for up to 5 years.
Question: How do doctors treat rheumatoid arthritis?
Answer: There are different kinds of RA medications. Some ease pain. Others curb inflammation or stop the disease from getting worse. You may need to take more than one -- for instance, a pain medication and another to stop the disease's progress. It's best to start early, to help protect your joints.
Question: Is rheumatoid arthritis an immune system disorder?
Answer: Doctors don't know exactly what causes it. Your doctor may call that lining the âsynoviumâ and the procedure a âsynovectomy.â The operation, which is performed less frequently than in the past because of better medications, can relieve knee pain for up to 5 years.
Question: Is regular exercise used to treat rheumatoid arthritis?
Answer: Your doctor will recommend other treatments first. Your doctor may call that lining the âsynoviumâ and the procedure a âsynovectomy.â The operation, which is performed less frequently than in the past because of better medications, can relieve knee pain for up to 5 years.
Question: How does exercise affect blood sugar related to type 2 diabetes?
Answer: Remember how much exercise does for you, including: Helps your body use insulin, which controls your blood sugar Burns extra body fat Strengthens muscles and bones Lowers blood pressure Cuts LDL (âbadâ) cholesterol Raises HDL (âgoodâ) cholesterol Improves blood flow Makes heart disease and stroke less likely Boosts energy and mood Tames stress When you exercise, your body needs extra energy from blood sugar, also called glucose. When you do something quickly, like a sprint to catch the bus, your muscles and liver release glucose for fuel. The big payoff comes when you do moderate exercise for a longer time, like a hike. Your muscles take up much more glucose when you do that. This helps lower your blood sugar levels. If you're doing intense exercise, your blood sugar levels may rise, temporarily, after you stop.
Question: Where should I exercise if I have diabetes?
Answer: You can lift weights or work with resistance bands. Make it a habit. Work out with someone who knows you have diabetes and knows what to do if your blood sugar gets too low. It's more fun, too. Also wear a medical identification tag, or carry a card that says you have diabetes, just in case.
Question: How can I be proactive about kidney disease (diabetic nephropathy) if I have diabetes?
Answer: If you have diabetes, get your urine tested every year to look for kidney disease. Your doctor should do a creatinine blood test to check how these organs are working. He'll also check your blood pressure regularly. It's key to slowing this disease. Your reading should be less than 130/80.
Question: How can you prevent skin problems if you have diabetes?
Answer: Many people with diabetes will have a skin condition related to it at some time in their lives. The sugar in your blood provides a perfect breeding ground for bacteria and fungi. It also lowers your body's ability to heal itself. Fortunately, most of these problems can be prevented and treated if caught early on. If you have type 2 diabetes and don't take care of yourself, a minor scratch could turn into a serious infection.
Question: How can I be proactive about heart disease if I have diabetes?
Answer: This is one of the most common diabetes complications. In office visits, your doctor may do tests that screen for heart disease to help you prevent serious problems. At every visit, he'll check your blood pressure. He'll probably test your blood for cholesterol level and triglycerides at your first visit. And he should do an EKG as part of a complete medical record. Learn more about your risks for heart disease. Does it run in your family? Do you smoke? Make a prevention plan that includes weight loss, regular exercise, and stress management, as well as keeping your blood pressure, cholesterol, and triglycerides at normal levels.
Question: How can I be proactive about nerve damage (diabetic neuropathy) if I have diabetes?
Answer: Over time, diabetes can cause nerve damage. You might feel numbness, burning, or pain in your hands, feet, or legs. If your skin loses feeling, you may not notice small wounds that could grow to become bigger ones. Check these parts of your body daily for redness, calluses, cracks, or other damage. If you notice any of these symptoms, tell your doctor right away.
Question: Does diabetes cause dental problems?
Answer: The less controlled your blood sugar is, the more likely you'll have problems in your mouth. This is one of the reasons that the disease harms white blood cells, which are your body's main defense against oral infections. Brush, floss and rinse with antiseptic mouthwash each day.
Question: How can I be proactive about diabetes-related erectile dysfunction?
Answer: Sometimes all you need to do is adopt a healthier lifestyle, quit smoking, exercise regularly, and reduce stress. It's important to talk to your doctor about these problems. He can suggest medications or remedies like a vacuum constriction device and other products. For more detail, see Erectile Dysfunction & Diabetes.
Question: How can you prevent kidney disease (diabetic nephropathy) if you have diabetes?
Answer: If you have diabetes, get your urine tested every year to look for kidney disease. Your doctor should do a creatinine blood test to check how these organs are working. He'll also check your blood pressure regularly. It's key to slowing this disease. Your reading should be less than 130/80.
Question: How can you prevent erectile dysfunction if you have diabetes?
Answer: Sometimes all you need to do is adopt a healthier lifestyle, quit smoking, exercise regularly, and reduce stress. It's important to talk to your doctor about these problems. He can suggest medications or remedies like a vacuum constriction device and other products. For more detail, see Erectile Dysfunction & Diabetes.
Question: How can you prevent nerve damage (diabetic neuropathy) if you have diabetes?
Answer: Over time, diabetes can cause nerve damage. You might feel numbness, burning, or pain in your hands, feet, or legs. If your skin loses feeling, you may not notice small wounds that could grow to become bigger ones. Check these parts of your body daily for redness, calluses, cracks, or other damage. If you notice any of these symptoms, tell your doctor right away.
Question: How can you prevent eye damage (diabetic retinopathy) if you have diabetes?
Answer: To protect your vision, see an eye doctor at least once a year. He might dilate your pupils while you're there. People with type 1 diabetes who are older than 10 should start these visits within 3 to 5 years of diagnosis. If you have type 2 diabetes, make an appointment as soon as you're diagnosed. If you have problems, you'll need to go more often. If you get pregnant, schedule a comprehensive exam during the first trimester and a follow-up later in your pregnancy.
Question: Can diabetes cause complications?
Answer: Learn what you can do to prevent these problems. Over time, diabetes can cause nerve damage. If you have problems, you'll need to go more often.
Question: Does diabetes cause infections?
Answer: It also lowers your body's ability to heal itself. High sugar levels in your body's tissues means bacteria grow more easily and infections set in more quickly. Common sites for them are your bladder, kidneys, vagina, gums, feet, and skin. Early treatment can prevent serious complications.
Question: How can you prevent heart disease from diabetes?
Answer: In office visits, your doctor may do tests that screen for heart disease to help you prevent serious problems. At every visit, he'll check your blood pressure. He'll probably test your blood for cholesterol level and triglycerides at your first visit. And he should do an EKG as part of a complete medical record. Learn more about your risks for heart disease. Does it run in your family? Do you smoke? Make a prevention plan that includes weight loss, regular exercise, and stress management, as well as keeping your blood pressure, cholesterol, and triglycerides at normal levels. This is one of the reasons that the disease harms white blood cells, which are your body's main defense against oral infections.
Question: What are the symptoms of a stroke?
Answer: He may refer you to a neurologist or other stroke specialist. If you notice any of these symptoms, tell your doctor right away.
Question: Which conditions can cause spotting between periods?
Answer: A number of things can cause it to happen. These are the most common: Hormone-based birth control. Other health conditions, like hypothyroidism, liver disease, or chronic kidney disease. Fibroids or polyps.
Question: Can you prevent separation anxiety disorder?
Answer: There is no known way to prevent separation anxiety disorder, but recognizing and acting on symptoms when they appear can minimize distress and prevent problems associated with not going to school. In addition, reinforcing a child's independence and self-esteem through support and approval may help prevent future episodes of anxiety.
Question: How common is separation anxiety disorder?
Answer: Separation anxiety affects approximately 4%-5% of children in the U. S. ages 7 to 11 years. It is less common in teenagers, affecting about 1.3% of American teens. It affects boys and girls equally.
Question: Can separation anxiety disorder be cured?
Answer: Most children with separation anxiety disorder get better, although their symptoms may recur for many years, particularly when stressful events or situations occur. When treatment is started early and involves the family as well as the child, the child's chance of recovery improves.
Question: What causes separation anxiety disorder?
Answer: Following are some of the most common symptoms of separation anxiety disorder: An unrealistic and lasting worry that something bad will happen to the parent or caregiver if the child leaves An unrealistic and lasting worry that something bad will happen to the child if he or she leaves the caregiver Refusal to go to school in order to stay with the caregiver Refusal to go to sleep without the caregiver being nearby or to sleep away from home Fear of being alone Nightmares about being separated Bed wetting Complaints of physical symptoms, such as headaches and stomachaches, on school days Repeated temper tantrums or pleading Separation anxiety often develops after a significant stressful or traumatic event in the child's life, such as a stay in the hospital, the death of a loved one or pet, or a change in environment (such as moving to another house or a change of schools). Children whose parents are over-protective may be more prone to separation anxiety. In fact, it may not necessarily be a disease of the child but a manifestation of parental separation anxiety as well -- parent and child can feed the other's anxiety.