anand-s/m_qalm huggingface dataset:
Question: How effective are alternative treatments for acne?
Answer: People with acne often turn to complementary or alternative treatments. But the American Academy of Dermatology ( AAD) says that "all-natural supplements" have not been shown to be effective, and some may even be harmful. For example, the group cites an over-the-counter ( OTC) acne supplement that contained more than 200 times the amount of selenium stated on the label. Alternative acne treatments haven't been well-studied. Conventional acne treatments don't always work for everyone.
Question: What's the difference between arthritis and osteoarthritis?
Answer: Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis. It is associated with a breakdown of cartilage in joints and commonly occurs in the hips, knees, and spine. It also often affects the finger joints, the joint at the base of the thumb, and the joint at the base of the big toe. Cartilage is a firm, rubbery material that covers the ends of bones in normal joints ( See Figure 1).
Question: Can glucosamine sulfate and chondroitin sulfate help with osteoarthritis?
Answer: Surgery may help relieve osteoarthritis pain when other treatment options have not been effective. Glucosamine sulfate and chondroitin sulfate are components of normal cartilage. The supplements are well-tolerated and safe. Because these supplements stimulate the production of new cartilage components, it is thought that they may be able to help the body repair cartilage damaged by osteoarthritis. To date, there has not been any convincing proof in humans that glucosamine and chondroitin sulfates can help rebuild cartilage or prevent damage to cartilage.
Question: How can adding fiber to your diet help you age well?
Answer: It's an easy way to eat your way to better health with every meal and snack. Swap out your white bread for whole grain. Add kidney beans to your soup or apple slices to your salad. Fiber fills you up and for longer. It cuts your cholesterol levels and lowers your chance of heart disease, type 2 diabetes, and colon cancer. It also helps you avoid constipation, which is more common in older adults. After age 50, men should aim for 30 grams of fiber a day and women should get 21 grams a day.
Question: How can tai chi help you age well?
Answer: This gentle Chinese exercise combines slow movements and deep breathing. It's like meditating while you move. Tai chi may help older people avoid falls, a top cause of injury among seniors. It also can: Ease stress Improve balance Strengthen muscles Increase flexibility Lessen arthritis pain It's often better to get your nutrients from food, not a pill.
Question: How can you age well by quitting tobacco?
Answer: Tobacco kills. It harms almost every organ in your body. Cigarettes, chewing tobacco, and other products with nicotine cause heart disease, cancer, lung and gum disease, and many other health problems. It's never too late to quit. Your body begins to heal within 20 minutes of your last cigarette. Your chance of a heart attack goes down right away. In a year, your odds of heart disease drop by half. You'll also live longer. Ask your doctor for help.
Question: What supplements can help you age well?
Answer: After age 50, your body does need more of some vitamins and minerals from foods or supplements than before. They include: Calcium (to keep bones strong) Vitamin D ( Most people get it from sunlight, but some seniors may not get out enough.) Vitamin B12 ( Older people have trouble absorbing it from foods, so you may need fortified cereals or a supplement.) Vitamin B6 ( It keeps your red blood cells strong to carry oxygen throughout your body.) Tell your doctor about any supplements you take so you can avoid bad interactions with any medications or treatments.
Question: How can regular exercise help you age well?
Answer: Aim for 30 minutes every day. If that's too much, break it up into shorter strolls. Regular exercise -- especially if you do it briskly enough to feel a little breathless -- delivers huge health benefits. It help keep brain cells healthy by delivering more blood and oxygen. In fact, research suggests aerobic exercise may delay or improve symptoms of Alzheimer's disease.
Question: How can eating healthy foods help you age well?
Answer: It's more a way of eating than a formal diet. You load up on veggies, fruits, whole grains, nuts, and low-fat dairy. You eat less fatty meats, butter, sugar, salt, and packaged foods. Many studies have found that this diet can help you live longer and protects against heart disease, cancer, Parkinson's, and Alzheimer's disease. Researchers believe one way it works is by physically changing parts of your chromosomes linked to age-related diseases.
Question: How can staying optimistic help you age well?
Answer: People with a rosier outlook live longer and have fewer heart attacks and depression than more negative people. Positive emotions may even lower virus counts in people with HIV. You can learn to be optimistic. It can help lower stress. Reframe. Spin your thoughts to the good things instead of dwelling on the bad. Keep a gratitude journal. Do good things for others.
Question: How can staying connected help you age well?
Answer: If you feel lonely -- whether you live alone or with someone, have lots of friends or none -- you are more likely to get dementia or depression. Just connect. That can help keep your body clock in sync so you get the sleep you need.
Question: How can sticking to sleep help you age well?
Answer: Aim for 30 minutes every day. It also helps: Control your weight Boost your mood Keep bones and muscles strong Helps you sleep better Makes you less likely to get heart disease, type 2 diabetes, high blood pressure, and high cholesterol Loneliness is harmful to your health. Do volunteer work or simply help someone in need. It also helps you avoid constipation, which is more common in older adults. It just takes time and practice. Spin your thoughts to the good things instead of dwelling on the bad. Ask your doctor if any of your meds might be keeping you awake.
Question: What are low-salt cooking tips if you have type 2 diabetes?
Answer: For favorite recipes, you may need to use other ingredients and cut out or use less salt. Try orange or pineapple juice as a base for meat marinades. Check the sodium on food labels. Choose frozen entrees that have 600 milligrams or less of sodium. Limit yourself to one of these frozen entrees per day. Use fresh, frozen, no-added-salt canned vegetables. Rinse them first. If you buy canned soup, look for low-sodium ones. Avoid mixed seasonings and spice blends that include salt, such as garlic salt.
Question: Where can you get carbs?
Answer: Carbs give you fuel. They affect your blood sugar faster than fats or protein. You'll mainly get them from: Fruit Milk and yogurt Bread, cereal, rice, pasta Starchy vegetables like potatoes, corn, and beans Some carbs are simple, like sugar.
Question: What is the difference between simple and complex carbs?
Answer: You'll mainly get them from: Fruit Milk and yogurt Bread, cereal, rice, pasta Starchy vegetables like potatoes, corn, and beans Some carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.
Question: What is a garlicky substitute for salt?
Answer: Spicy Blend 2 tablespoons dried savory, crumbled 1/4 teaspoon freshly ground white pepper 1 tablespoon dry mustard 1/4 teaspoon ground cumin 2 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 1/4 teaspoon curry powder Saltless Surprise 2 teaspoons garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 tablespoons dried dill weed or basil leaves, crumbled 1 teaspoon celery seed 2 tablespoons onion powder 1/4 teaspoon dried oregano leaves, crumbled A pinch of freshly ground pepper Spicy Seasoning 1 teaspoon cloves 1 teaspoon pepper 2 teaspoons paprika 1 teaspoon coriander seed (crushed) 1 tablespoon rosemary
Question: What fiber supplements are available for people with diabetes?
Answer: Examples include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase the amount you take slowly. This can help prevent gas and cramping. It's also important to drink enough liquids when you increase your fiber intake.
Question: What happens if you don't eat the right amount of carbs when you have diabetes?
Answer: If you eat too little, your blood sugar level may fall too low. You can manage these shifts by knowing how to count carbs.
Question: What are the ingredients for a spicy blend to replace salt if you have type 2 diabetes?
Answer: Spicy Blend 2 tablespoons dried savory, crumbled 1/4 teaspoon freshly ground white pepper 1 tablespoon dry mustard 1/4 teaspoon ground cumin 2 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 1/4 teaspoon curry powder Saltless Surprise 2 teaspoons garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 tablespoons dried dill weed or basil leaves, crumbled 1 teaspoon celery seed 2 tablespoons onion powder 1/4 teaspoon dried oregano leaves, crumbled A pinch of freshly ground pepper Spicy Seasoning 1 teaspoon cloves 1 teaspoon pepper 2 teaspoons paprika 1 teaspoon coriander seed (crushed) 1 tablespoon rosemary
Question: What fiber supplements can you take if you have type 2 diabetes?
Answer: So focus on these foods: Fresh fruits and vegetables Cooked dried beans and peas Whole-grain breads, cereals, and crackers Brown rice Bran foods It's best to get fiber from food. But if you can't get enough, then taking fiber supplements can help. Examples include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase the amount you take slowly. This can help prevent gas and cramping. It's also important to drink enough liquids when you increase your fiber intake.
Question: What are carbs and how do they affect blood sugar?
Answer: Carbs give you fuel. They affect your blood sugar faster than fats or protein. You'll mainly get them from: Fruit Milk and yogurt Bread, cereal, rice, pasta Starchy vegetables like potatoes, corn, and beans Some carbs are simple, like sugar.
Question: What are the best foods to get fiber from?
Answer: So focus on these foods: Fresh fruits and vegetables Cooked dried beans and peas Whole-grain breads, cereals, and crackers Brown rice Bran foods It's best to get fiber from food.
Question: What are the ingredients for herb seasoning to replace salt if you have type 2 diabetes?
Answer: Spicy Blend 2 tablespoons dried savory, crumbled 1/4 teaspoon freshly ground white pepper 1 tablespoon dry mustard 1/4 teaspoon ground cumin 2 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 1/4 teaspoon curry powder Saltless Surprise 2 teaspoons garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 tablespoons dried dill weed or basil leaves, crumbled 1 teaspoon celery seed 2 tablespoons onion powder 1/4 teaspoon dried oregano leaves, crumbled A pinch of freshly ground pepper Spicy Seasoning 1 teaspoon cloves 1 teaspoon pepper 2 teaspoons paprika 1 teaspoon coriander seed (crushed) 1 tablespoon rosemary
Question: What should your diet focus on if you have type 2 diabetes?
Answer: It's also important to drink enough liquids when you increase your fiber intake. Diabetes makes you more likely to get heart disease.
Question: What fats should I avoid if I have diabetes?
Answer: So you'll want to limit unhealthy fat such as saturated fat and trans fats. The main sources of saturated fats are cheese, beef, milk, and baked items. Avoid trans fats, which are bad for your heart. Check the ingredients list for "partially hydrogenated" oils. Also, know that if a product says "0 grams trans fat," it may actually have up to half a gram of trans fat per serving.
Question: What foods should you focus on if you have diabetes?
Answer: When you build your diet, four key things to focus on are carbs, fiber, fat, and salt. Diabetes makes you more likely to get heart disease.
Question: How does fiber help with type 2 diabetes?
Answer: Counting grams of carbohydrate, and splitting them evenly between meals, will help you control your blood sugar. People who eat high-fiber diets tend to be less likely to get high blood pressure and heart disease. So focus on these foods: Fresh fruits and vegetables Cooked dried beans and peas Whole-grain breads, cereals, and crackers Brown rice Bran foods It's best to get fiber from food. For favorite recipes, you may need to use other ingredients and cut out or use less salt.
Question: What drugs can cause schizophrenia?
Answer: Studies show that taking certain mind-altering drugs called psychoactive or psychotropic drugs, such as methamphetamine or LSD, can make you more likely to get schizophrenia. Some research has shown that marijuana use has a similar risk. The younger you start and the more often you use these drugs, the more likely you are to have symptoms like hallucinations, delusions, inappropriate emotions, and trouble thinking clearly.
Question: How do genetics cause schizophrenia?
Answer: Think of your genes as a blueprint for your body. If there's a change to these instructions, it can sometimes increase your odds for developing diseases like schizophrenia. Doctors don't think there's just one âschizophrenia gene.â Instead, they think it takes many genetic changes, or mutations, to raise your chances of having the mental illness.
Question: How can the environment cause schizophrenia?
Answer: If you were exposed to certain viral infections before you were born, research suggests that your chances may go up. This could also be true if you didn't get proper nutrition while your mother was pregnant with you, especially during her first 6 months of pregnancy.
Question: How does your brain change if you have schizophrenia?
Answer: Scientists are looking at possible differences in brain structure and function in people with and people without schizophrenia. In people with schizophrenia, they found: Spaces in the brain, called ventricles, were larger. Studies of brain tissue in people with schizophrenia after death even show that their brain structure is often different than it was at birth.
Question: How can you ease psoriatic arthritis symptoms?
Answer: Keep your weight healthy, which takes pressure off your joints.
Question: How can applying heat and coldness help with psoriatic arthritis?
Answer: You can use a warm towel, hot pack, or take a warm bath or shower. Coldness can cut back on swelling and ease pain. You can cool down with a bag of ice or with frozen veggies wrapped in a towel.
Question: Can you exercise if you have psoriatic arthritis?
Answer: Just make sure you stick with what your doctor says is OK for you -- probably low-impact activities like walking, swimming, or biking.
Question: How can you keep your psoriatic arthritis symptoms under control?
Answer: It's natural to have flare-ups, but then you'll have times where you feel better. If you notice any new symptoms, tell your doctor. That'll help keep things in check so you don't have more joint damage. You can keep your symptoms under control with treatment.
Question: How can you exercise to help with psoriatic arthritis?
Answer: You can work out on your own or with the help of a physical therapist. Warm up first, so your muscles can ease into it. One of your best options is water therapy, also called hydrotherapy or aqua therapy. It's an exercise program held in a pool. The water takes some of the weight off your joints, so it may be easier for you to do well. Whatever exercise you choose, make sure it's one you'll like enough to do it regularly. Also, try to be active throughout your day. You can garden, give the dog an extra walk, and fit in some stretches while you're at your kid's sports practice.
Question: What are the three ways to protect your joints if you have psoriatic arthritis?
Answer: Get out there. You can work out on your own or with the help of a physical therapist. Also, try to be active throughout your day. Just look for ways to do them that take the stress off your joints. The way you walk, sit, stand, or hold things can help. Make these three things a habit: 1. Pace yourself. Switch between heavy, hard, or repetitive tasks and light or easy tasks. Make sure you take breaks. Use larger, stronger joints when you can, instead of smaller ones. For example, wear a shoulder bag rather than a handheld purse.
Question: How can you ease psoriatic and arthritis symptoms?
Answer: Your doctor can tell you exactly what you need to do. When you make exercise a habit, you can: Ease arthritis symptoms.
Question: How can you protect your joints if you have psoriatic arthritis?
Answer: Your doctor can tell you exactly what you need to do. You can work out on your own or with the help of a physical therapist. The water takes some of the weight off your joints, so it may be easier for you to do well. Also, try to be active throughout your day. Sit and stand up straight, and don't arch your back. Good posture helps you feel better.
Question: Does exercise help prevent constipation?
Answer: Also, be sure to exercise regularly.
Question: How can you get fiber to prevent constipation?
Answer: Also, get sufficient fiber by eating: Fruits Vegetables Grains Fiber is critical, because most of our stool is actually made up of bacteria, and fiber provides the bacteria a good place to grow. Sounds strange, but the interaction results in a larger volume of stool and better bowel function.
Question: Can drinking water help prevent constipation?
Answer: Six to eight glasses a day is a good rule.
Question: How much exercise is too much exercise if I have rheumatoid arthritis?
Answer: Most experts agree that if exercise causes pain that lasts for more than one hour, it is too strenuous. People with arthritis should work with their physical therapist or doctor to adjust their exercise program when they notice any of the following signs of strenuous exercise: Unusual or persistent fatigue Increased weakness Decreased range of motion Increased joint swelling Continuing pain
Question: Should I exercise with rheumatoid arthritis?
Answer: Sports are not off-limits, either, but ask your doctor which are best for you. The doctor may have suggestions about how to get started or may refer you to a physical therapist, preferably one who has experience working with people who have arthritis. The therapist will design an appropriate home exercise program and teach you about pain relief methods, proper body mechanics (placement of the body for a given task, such as lifting a heavy box), joint protection, and conserving energy. Stretch and warm up with range-of-motion exercises. Choose the exercise program you enjoy most and make it a habit.
Question: How is polyuria treated?
Answer: How you stop polyuria depends on what's causing it. For example, if you have diabetes that isn't under control, you may need to make changes to your treatments. If a medicine you take is the cause, talk to your doctor about switching to another drug or changing your dose. At home, cut back on how much fluid you drink, especially those that have alcohol and caffeine.
Question: What medicines can cause polyuria?
Answer: Different drugs can lead to polyuria: Calcium channel blockers. These medications open your blood vessels and can lead to your body making more urine.
Question: How are diabetes and polyuria connected?
Answer: Polyuria is often one of the first signs of diabetes. The condition makes sugar build up in your bloodstream. If your kidneys aren't able to filter it out, it exits your body in your urine. As the extra sugar and fluids travel through your kidneys, you have to pee more. Plus, the more you go, the thirstier you feel, and the more you'll drink.
Question: How common is rejection in transplants?
Answer: Organ rejection can be acute or chronic. It's fairly common to have an episode of acute rejection within a year of your transplant. Sometimes, acute rejection leads to chronic rejection. This is when an organ slowly loses its ability to function. Rejection becomes less likely over time. But you're never quite out of the woods. It may develop even years after the surgery. That's why it's key to keep on top of your condition and get regular checkups.
Question: What are the signs of rejection in a transplant?
Answer: Symptoms vary depending on the kind of organ transplant you've had. General signs include: Pain at the site of the transplant Feeling unwell Crankiness (in children) Flu-like symptoms Fever Weight changes Swelling Change in heart rate Urinating less often See your health care provider right away if you have any of these symptoms.
Question: Does organ transplant rejection mean I'm going to lose the organ?
Answer: If you're living with a transplant, "rejection" is a word that can send shivers up your spine. But organ rejection is often not as bad as it sounds. Once you've established a new medication regimen that works, you can usually go back to business as usual. But that doesn't mean you can ignore the problem. Be on the lookout for the signs of rejection.
Question: When should I call my doctor if I'm concerned my child is showing signs of opposition defiant disorder?
Answer: You should call your doctor if you notice your child acts this way around at least one person, other than a sibling, for at least 6 months.
Question: At what age do kids usually see a doctor for oppositional defiant disorder?
Answer: Signs of oppositional defiant disorder include: Temper tantrums Refusing to obey rules and arguing with adults Intentionally annoying people, but also getting annoyed easily Saying mean things, talking about getting revenge, and hurting people Trying to blame others for things they do Like ADHD, your doctor will also probably wait until your child is at least 4 to diagnose oppositional defiant disorder. This kind of behavior can be ânormalâ at 2 or 3 years old, but it becomes a problem if it continues as your child gets older. She'll want to wait to make a firm diagnosis of oppositional defiant disorder until your child's behavior is more extreme than what is age-appropriate.
Question: What are the signs of oppositional defiant disorder?
Answer: Signs of oppositional defiant disorder include: Temper tantrums Refusing to obey rules and arguing with adults Intentionally annoying people, but also getting annoyed easily Saying mean things, talking about getting revenge, and hurting people Trying to blame others for things they do Like ADHD, your doctor will also probably wait until your child is at least 4 to diagnose oppositional defiant disorder.
Question: At what age is ADHD usually evaluated and diagnosed?
Answer: The âattention-deficitâ part of ADHD can make kids: Unfocused and easily distracted Disorganized and forgetful Unable to follow through on instructions Appear not to listen The âhyperactivityâ part causes: Fidgeting and squirming Running and climbing instead of sitting Inability to take turns and wait in line Constant talking and interrupting Inability to play quietly Your doctor probably won't suggest an ADHD evaluation before age 4. Things like lack of attention span and not sitting still are part of normal development in children younger than that. Language delays at a young age can also be mistaken for ADHD. She won't make a firm diagnosis of ADHD until your child's symptoms are worse than what is age-appropriate.
Question: How does oppositional defiant disorder differ from ADHD?
Answer: Unlike kids with ADHD, those who have oppositional defiant disorder don't just have a hard time listening, paying attention, and following rules. They also are often angry and defiant, and tend to argue, fight, and disobey.