anand-s/m_qalm huggingface dataset:
Question: How can I control the swelling and pain from a toothache?
Answer: Apply a warm, moist compress to outside of mouth or cheek. Give acetaminophen ( Tylenol) or ibuprofen ( Advil, Motrin) for pain. Do not give aspirin to anyone under age 18. Do not put aspirin against gums near aching tooth. It can burn gum tissue.
Question: When should I see a dentist about my toothache?
Answer: See a dentist if: The person has any pain whether it resolves or not. Even short lived pain can indicate a dental problem that needs attention. The person has jaw pain accompanied by a popping or clicking noise; this could signal temporomandibular joint disorder ( TMJ).
Question: What should I expect if I see a dentist about a toothache?
Answer: If you seek dental care: The dentist will examine the person's teeth and may take an X-ray in order to diagnose the origin of the pain and make treatment recommendations. If there are signs of infection, the dentist may prescribe an antibiotic. Treatment for TMJ may include a mouth guard to prevent tooth grinding, stress reduction techniques, or surgery.
Question: If I have a toothache, how can I clean my mouth?
Answer: Have the person rinse mouth with warm water. The person should gently floss teeth to remove food particles from area.
Question: What foods can help with psoriasis?
Answer: Anti-inflammatory foods are generally healthy, so it shouldn't hurt to give them a try. They include: Fruits and veggies, especially berries, cherries, and leafy greens Salmon, sardines, and other fish rich in omega-3 fatty acids Antioxidant-rich herbs and spices, like thyme, sage, cumin, and ginger Heart-healthy sources of fat, like olive oil, seeds, and nuts Some foods can make inflammation worse.
Question: How can losing weight help with psoriasis?
Answer: Eat less of these: Processed foods and refined sugars Fatty cuts of red meat Dairy People who are overweight or obese have a greater chance of getting psoriasis, and their symptoms tend to be worse. Studies suggest that your skin may get better if you shed extra pounds. This may be because fat cells make certain proteins that can trigger inflammation and make the condition worse. You might eat smaller portions, limit carbs or fat, or follow a combination of diet strategies your doctor recommends.
Question: How does alcohol affect psoriasis?
Answer: The link between alcohol and psoriasis isn't clear, but experts say if you drink, be moderate. For men, that means no more than two drinks a day, and for women no more than one. Studies show that men who drink heavily don't respond to psoriasis treatments as well. And some research suggests that people who have psoriasis and drink heavily may find that their skin gets better when they stop. If your condition is especially severe or you take certain medications, like methotrexate and acitretin, your doctor may tell you to stay away from alcohol completely.
Question: What foods can make psoriasis worse?
Answer: Eat less of these: Processed foods and refined sugars Fatty cuts of red meat Dairy People who are overweight or obese have a greater chance of getting psoriasis, and their symptoms tend to be worse. Studies suggest that your skin may get better if you shed extra pounds. This may be because fat cells make certain proteins that can trigger inflammation and make the condition worse.
Question: How does diet affect psoriasis?
Answer: There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference. They include: Fruits and veggies, especially berries, cherries, and leafy greens Salmon, sardines, and other fish rich in omega-3 fatty acids Antioxidant-rich herbs and spices, like thyme, sage, cumin, and ginger Heart-healthy sources of fat, like olive oil, seeds, and nuts Some foods can make inflammation worse.
Question: How can a gluten free diet help with psoriasis?
Answer: You may wonder whether your psoriasis would get better if you ate a gluten-free diet. Although you may hear about success stories from others who have tried it, so far studies aren't clear that it helps. This kind of eating plan is needed if you have celiac disease, which, like psoriasis, is an autoimmune disease. Research suggests that people with psoriasis are more likely to also have another autoimmune disease. If you go gluten-free, it means you have to cut out foods that have grains like wheat, barley, and rye. The downside is that those foods are also heart healthy, and psoriasis raises your chance of getting heart disease. Talk to your doctor before you make any changes in the food you eat.
Question: What is vitamin D?
Answer: What it is: A nutrient that your bones, muscles, and immune system need. Your doctor can check your vitamin D level with a blood test.
Question: Why does someone with rheumatoid arthritis (RA) need calcium?
Answer: Why you need it: If you take corticosteroids for your RA, it's harder for your body to absorb calcium from your diet. That can lead to osteoporosis, which make fractures more likely. RA itself can also lead to bone loss.
Question: What are some other vitamins and minerals someone with rheumatoid arthritis (RA) needs?
Answer: You may have heard that not getting enough vitamin C, vitamin E, magnesium, zinc, and selenium can affect RA symptoms. While your body needs all of these, there's no proof that taking extra helps RA.
Question: Why does someone with rheumatoid arthritis (RA) need vitamin D?
Answer: Why you need it: Your body needs it to use the calcium you get from food or supplements. RA tends to be worse in people who are low in vitamin D, but it isn't clear why.
Question: What is folic acid?
Answer: What it is: It's a B vitamin called âfolic acidâ in supplements and fortified foods, and âfolateâ in its natural form in many plant foods.
Question: How much folic acid do I need if I have rheumatoid arthritis?
Answer: Most experts recommend that adults with rheumatoid arthritis take 1 milligram of folic acid every day or 5 milligrams once a week.
Question: How much calcium do I need if I have rheumatoid arthritis?
Answer: How much you need: It depends on your age, gender, and whether you're pregnant. Adults younger than 50: 1,000 milligrams of calcium per day Pregnant women: 1,300 milligrams per day Women age 51 and older: 1,200 milligrams per day Men age 71 and older: 1,200 milligrams a day Your doctor might recommend an even higher amount, so ask what you need.
Question: How much folic acid does someone with rheumatoid arthritis (RA) need?
Answer: How much you need: Adults should get 400 micrograms of folate or folic acid daily. Two exceptions: Pregnant women should get 600 micrograms per day, and breastfeeding women should get 500 micrograms per day. Most experts recommend that adults with rheumatoid arthritis take 1 milligram of folic acid every day or 5 milligrams once a week.
Question: How do I get folic acid if I have rheumatoid arthritis?
Answer: How to get it: Foods rich in folic acid include asparagus, spinach, collards, broccoli, garbanzo beans, lentils, peas, and oranges. Some items -- such as orange juice, bread, and cereal -- are fortified with folic acid. The product label will say so.
Question: What are omega-3s ?
Answer: Egg yolks, salmon, tuna, and sardines naturally have some vitamin D. Your body also makes vitamin D in sunshine, but because you'll need to wear sunscreen to protect your skin, you might not want to rely on sun exposure for your vitamin D. What they are: Omega-3 fatty acids are a type of healthy fat.
Question: How much of omega-3s does someone with rheumatoid arthritis (RA) need?
Answer: How much you need: There's no RDA (recommended dietary allowance) for omega-3s, so ask your doctor what you need. Studies show that people with RA have lower-than-average levels of EPA and DHA, two omega-3 fatty acids.
Question: How does someone with rheumatoid arthritis (RA) get folic acid?
Answer: How to get it: Foods rich in folic acid include asparagus, spinach, collards, broccoli, garbanzo beans, lentils, peas, and oranges. Some items -- such as orange juice, bread, and cereal -- are fortified with folic acid. The product label will say so.
Question: How does someone with rheumatoid arthritis (RA) get omega-3s?
Answer: How to get it: Your body can't make omega-3s. You can get EPA and DHA from salmon, tuna, sardines, and other fatty fish. ( Many experts recommended eating fish at least twice a week.) Some plant foods, such as flaxseeds, leafy green vegetables, nuts, canola oil, and soy oil, have ALA, another type of omega-3 fatty acid.
Question: Why do I need calcium to treat rheumatoid arthritis?
Answer: What it is: It's a mineral that your bones and muscles need. Why you need it: If you take corticosteroids for your RA, it's harder for your body to absorb calcium from your diet. That can lead to osteoporosis, which make fractures more likely. RA itself can also lead to bone loss.
Question: How much omega-3 fatty acids do I need to treat rheumatoid arthritis?
Answer: How much you need: There's no RDA (recommended dietary allowance) for omega-3s, so ask your doctor what you need. Studies show that people with RA have lower-than-average levels of EPA and DHA, two omega-3 fatty acids.
Question: Why do you need vitamin D to treat rheumatoid arthrits?
Answer: Why you need it: Your body needs it to use the calcium you get from food or supplements. RA tends to be worse in people who are low in vitamin D, but it isn't clear why.
Question: What is calcium?
Answer: What it is: It's a mineral that your bones and muscles need.
Question: How do I get omega-3 fatty acids to treat rheumatoid arthritis?
Answer: How to get it: Your body can't make omega-3s. You can get EPA and DHA from salmon, tuna, sardines, and other fatty fish. ( Many experts recommended eating fish at least twice a week.) Some plant foods, such as flaxseeds, leafy green vegetables, nuts, canola oil, and soy oil, have ALA, another type of omega-3 fatty acid.
Question: Why do you need omega-3 fatty acids to treat rheumatoid arthritis?
Answer: Why you need them: Omega-3s may help prevent heart problems linked to RA, and high doses might ease RA symptoms like morning stiffness.
Question: What is folic acid, or folate?
Answer: What it is: It's a B vitamin called âfolic acidâ in supplements and fortified foods, and âfolateâ in its natural form in many plant foods.
Question: What are omega-3 fatty acids?
Answer: Egg yolks, salmon, tuna, and sardines naturally have some vitamin D. Your body also makes vitamin D in sunshine, but because you'll need to wear sunscreen to protect your skin, you might not want to rely on sun exposure for your vitamin D. What they are: Omega-3 fatty acids are a type of healthy fat.
Question: How much vitamin D do you treat rheumatoid arthritis?
Answer: Your doctor can check your vitamin D level with a blood test. How much you need: All adults up to age 70 should get 600 international units ( IU) of vitamin D per day. Starting at age 71, you should get 800 IU per day. You may need more if you are low in vitamin D. Your doctor can check your vitamin D level with a blood test.
Question: Is diet important when I have rheumatoid arthritis?
Answer: Your diet is key. It's the best source of nutrients. Go for foods that are rich in fruits, vegetables, whole grains, and lean protein. You can ask your doctor if you also need to take supplements. Why you need it: Your body needs it to use the calcium you get from food or supplements.
Question: What is the best way for someone with rheumatoid arthritis (RA) to get the nutrients they need?
Answer: Your diet is key. It's the best source of nutrients. Go for foods that are rich in fruits, vegetables, whole grains, and lean protein. You can ask your doctor if you also need to take supplements. Why you need it: Your body needs it to use the calcium you get from food or supplements.
Question: How do I get vitamin D to treat rheumatoid arthritis?
Answer: The product label will say so. How to get it: It's added to almost all milk and to some orange juices, breakfast cereals, and soy and nut milks. Egg yolks, salmon, tuna, and sardines naturally have some vitamin D. Your body also makes vitamin D in sunshine, but because you'll need to wear sunscreen to protect your skin, you might not want to rely on sun exposure for your vitamin D. What they are: Omega-3 fatty acids are a type of healthy fat.
Question: How can I get calcium to treat rheumatoid arthritis?
Answer: The product label will say so. How to get it: You can get calcium from dairy products, canned sardines and salmon, almonds, broccoli, kale, and fortified products, such as orange juice, cereal, and some soy and almond milks (check the label).
Question: What should I do if I have shingles on or around my ears?
Answer: Shingles in your eyes can cause: Sores and scarring on the surface Swelling and redness Glaucoma, a disease in which pressure builds in your eye Damage to the nerves See your doctor as soon as possible if you get shingles on or around your ears. If you don't get treated, it can lead to Ramsay Hunt syndrome, which can cause: Dizziness and other balance problems Earaches Hearing loss Loss of ability to move parts of your face Ringing in your ear, called âtinnitusâ This condition is rare, but with early treatment, you have a good chance of full recovery.
Question: Why is shingles especially risky if it's near your eyes?
Answer: If you have shingles in or near your eyes, forehead, or nose, see your doctor right away. Without treatment, it can lead to pain in your eyes but also to permanent loss of vision. Shingles in your eyes can cause: Sores and scarring on the surface Swelling and redness Glaucoma, a disease in which pressure builds in your eye Damage to the nerves See your doctor as soon as possible if you get shingles on or around your ears.
Question: What is postherpetic neuralgia?
Answer: When you have shingles, you tend to focus on the short-term -- how to get relief from the pain and discomfort you have right now. But for some people, complications come up. These can include: Postherpetic neuralgia, or PHN, is the most common problem that shingles causes. Your symptoms usually go away when the rash is gone. But with PHN, you may feel pain, itching, burning, and tingling for months after the rash has healed. Sometimes, it starts to get better after a few months. In other cases, it lasts for years and could be permanent.
Question: How is high blood sugar treated?
Answer: Your blood sugar may rise if you: Skip or forget your insulin or oral glucose-lowering medicine Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general Have an infection Are ill Are under stress Become inactive or exercise less than usual Take part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low Early signs include: Increased thirst Headaches Trouble concentrating Blurred vision Frequent peeing Fatigue (weak, tired feeling) Weight loss Blood sugar more than 180 mg/d L Ongoing high blood sugar may cause: Vaginal and skin infections Slow-healing cuts and sores Worse vision Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, or erectile dysfunction Stomach and intestinal problems such as chronic constipation or diarrhea Damage to your eyes, blood vessels, or kidneys If you have diabetes and notice any of the early signs of high blood sugar, test your blood sugar and call the doctor. He may ask you for the results of several readings. He could recommend the following changes: Drink more water.
Question: What are the two types of high blood sugar?
Answer: There are two main kinds: Fasting hyperglycemia. This is blood sugar that's higher than 130 mg/d L (milligrams per deciliter) after not eating or drinking for at least 8 hours. Postprandial or after-meal hyperglycemia. This is blood sugar that's higher than 180 mg/d L 2 hours after you eat. People without diabetes rarely have blood sugar levels over 140 mg/d L after a meal, unless it's really large.
Question: How can drinking more water treat high blood sugar?
Answer: H20 helps remove excess sugar from your blood through urine, and it helps you avoid dehydration.
Question: What should you check for if you have diabetes and have high blood sugar?
Answer: Caution: If you have type 1 diabetes and your blood sugar is high, you need to check your urine for ketones. When you have ketones, do NOT exercise. If you have type 2 diabetes and your blood sugar is high, you must also be sure that you have no ketones in your urine and that you are well-hydrated. Then your doctor might give you the OK to exercise with caution as long as you feel up to it.
Question: Can you die from high blood sugar if you have type 2 diabetes?
Answer: If you have type 2 diabetes or if you're at risk for it, extremely high blood sugar can lead to a potentially deadly condition in which your body can't process sugar. It's called hyperglycemic hyperosmolar nonketotic syndrome ( HHNS). You'll pee more often at first, and then less often later on, but your urine may become dark and you could get severely dehydrated.
Question: How can exercising more treat high blood sugar?
Answer: Working out can help lower your blood sugar. But under certain conditions, it can make blood sugar go even higher. Ask your doctor what kind of exercise is right for you.
Question: What are early signs of high blood sugar?
Answer: Your blood sugar may rise if you: Skip or forget your insulin or oral glucose-lowering medicine Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general Have an infection Are ill Are under stress Become inactive or exercise less than usual Take part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low Early signs include: Increased thirst Headaches Trouble concentrating Blurred vision Frequent peeing Fatigue (weak, tired feeling) Weight loss Blood sugar more than 180 mg/d L Ongoing high blood sugar may cause: Vaginal and skin infections Slow-healing cuts and sores Worse vision Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, or erectile dysfunction Stomach and intestinal problems such as chronic constipation or diarrhea Damage to your eyes, blood vessels, or kidneys If you have diabetes and notice any of the early signs of high blood sugar, test your blood sugar and call the doctor.
Question: What happens when someone with type 2 diabetes has extremely high blood sugar?
Answer: If you have type 2 diabetes or if you're at risk for it, extremely high blood sugar can lead to a potentially deadly condition in which your body can't process sugar. It's called hyperglycemic hyperosmolar nonketotic syndrome ( HHNS). You'll pee more often at first, and then less often later on, but your urine may become dark and you could get severely dehydrated. It's important to treat symptoms of high blood sugar right away to help prevent complications.
Question: How should you switch your medications to treat high blood sugar?
Answer: Your doctor may change the amount, timing, or type of diabetes medications you take. Don't make changes without talking to him first.
Question: When should you test for ketones if you have high blood sugar and diabetes?
Answer: Caution: If you have type 1 diabetes and your blood sugar is high, you need to check your urine for ketones.
Question: What happens if someone with diabetes has ongoing high blood sugar?
Answer: Your blood sugar may rise if you: Skip or forget your insulin or oral glucose-lowering medicine Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general Have an infection Are ill Are under stress Become inactive or exercise less than usual Take part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low Early signs include: Increased thirst Headaches Trouble concentrating Blurred vision Frequent peeing Fatigue (weak, tired feeling) Weight loss Blood sugar more than 180 mg/d L Ongoing high blood sugar may cause: Vaginal and skin infections Slow-healing cuts and sores Worse vision Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, or erectile dysfunction Stomach and intestinal problems such as chronic constipation or diarrhea Damage to your eyes, blood vessels, or kidneys If you have diabetes and notice any of the early signs of high blood sugar, test your blood sugar and call the doctor.
Question: What is hyperglycemia?
Answer: High blood sugar, or hyperglycemia, is a major concern, and can affect people with both type 1 and type 2 diabetes . There are two main kinds: Fasting hyperglycemia. When you have ketones, do NOT exercise.
Question: Should I consider a wig during chemotherapy?
Answer: If you decide to wear one, do your shopping at the beginning of your treatment so you can match the natural color, texture, and style of your hair.
Question: How can someone protect their hair while resting?
Answer: Wearing a soft cap or turban around your head at night can help collect loose hair as it falls out. Don't braid your hair or put it into a ponytail, since both can tug on it. A silk pillowcase will also reduce friction when you're asleep.
Question: What hairstyle can someone have that makes their hair look fuller and thicker?
Answer: Try a shorter style. Shorter hair doesn't lie flat against your head, so it can make your hair look thicker and fuller. ( It's also easier to manage under wigs.) If you choose to shave your head, use an electric shaver or have it done at a barbershop. Plastic razors can cut your scalp.
Question: Why is it important for someone to prepare their family for hair loss from chemotherapy?
Answer: Depending on their age, children may be scared or even embarrassed by your hair loss. Let them know what to expect and why your treatment is so important. The more positive you can be, the better they'll react.
Question: What are some of the best ways to take care of hair before hair loss?
Answer: Go easy on your hair. To slow down hair loss, stay away from shampoos that contain strong fragrances, alcohol, or salicylic acid. For now, don't color, perm, or chemically straighten your hair. Don't use rollers, curling irons, or straightening irons. Use a soft-bristle hairbrush, and instead of using a blow-dryer, let your hair air-dry.
Question: How does taking care of skin affect hair loss?
Answer: Take care of your skin. As you lose your hair, your scalp may get tender or itchy. Some people even feel a tingling sensation. A moisturizing shampoo and conditioner can help, as will a gentle lotion you massage into your scalp.
Question: What is scalp cooling for chemotherapy?
Answer: Ask your doctor about âscalp cooling.â A tight cap filled with cold gel reduces hair loss for some people. The temperature narrows blood vessels underneath the scalp, limiting the amount of medicine that reaches hair follicles.
Question: Can I go to a support group for hair loss during chemotherapy?
Answer: It's normal to feel anxious, depressed, or self-conscious about losing your hair. And women often have a harder time with it than men. A support group can connect you with others going through the same thing. They can share your feelings and offer advice.
Question: Should I cut my hair if I am doing chemotherapy?
Answer: Try a shorter style. Shorter hair doesn't lie flat against your head, so it can make your hair look thicker and fuller. ( It's also easier to manage under wigs.) If you choose to shave your head, use an electric shaver or have it done at a barbershop. Plastic razors can cut your scalp.
Question: How can I make hair loss from chemotherapy less intense?
Answer: Go easy on your hair. To slow down hair loss, stay away from shampoos that contain strong fragrances, alcohol, or salicylic acid. For now, don't color, perm, or chemically straighten your hair. Don't use rollers, curling irons, or straightening irons. Use a soft-bristle hairbrush, and instead of using a blow-dryer, let your hair air-dry.