anand-s/m_qalm huggingface dataset:
Question: Why are high blood sugar levels bad for you?
Answer: High sugar levels slowly erode the ability of cells in your pancreas to make insulin. The organ overcompensates and insulin levels stay too high. Over time, the pancreas is permanently damaged. High levels of blood sugar can cause changes that lead to a hardening of the blood vessels, what doctors call atherosclerosis.
Question: What is a low blood sugar level?
Answer: What's a low sugar level? It varies widely, too. Many people's glucose won't ever fall below 60, even with prolonged fasting. When you diet or fast, the liver keeps your levels normal by turning fat and muscle into sugar. A few people's levels may fall somewhat lower.
Question: How common is high blood sugar?
Answer: According to the American Diabetes Association, 86 million people in the U. S. have this condition, which can lead to diabetes if you don't make healthy lifestyle changes that your doctor recommends. It also raises the risk for heart disease, although not as much as diabetes does. It's possible to keep prediabetes from becoming diabetes with diet and exercise.
Question: What is a low sugar level?
Answer: What's a low sugar level? It varies widely, too. Many people's glucose won't ever fall below 60, even with prolonged fasting. When you diet or fast, the liver keeps your levels normal by turning fat and muscle into sugar. A few people's levels may fall somewhat lower.
Question: What problems can happen if you have high blood sugar?
Answer: Almost any part of your body can be harmed by too much sugar. Damaged blood vessels cause problems such as: Kidney disease or kidney failure, requiring dialysis Strokes Heart attacks Vision loss or blindness Weakened immune system, with a greater risk of infections Erectile dysfunction Nerve damage, also called neuropathy, that causes tingling, pain, or less sensation in your feet, legs, and hands Poor circulation to the legs and feet Slow wound-healing and the potential for amputation in rare cases Keep your blood sugar levels close to normal to avoid many of these complications.
Question: How do you know if Crohn's disease is causing your chronic constipation?
Answer: Crohn's disease: This causes irritation and swelling in any part of the digestive tract. If it happens in your rectum, you may get constipated.
Question: How do you know if diabetes is causing your chronic constipation?
Answer: Diabetes: Constipation is common for people with this condition. It's thought that diabetes may affect nerves in the colon, which can slow down the movement of stool.
Question: How do you know if pregnancy is causing your chronic constipation?
Answer: Pregnancy: About 2 in 5 pregnant women get constipated. It's usually more of a problem during the first few months. When you're expecting, your body makes more of the hormone progesterone. It acts as a muscle relaxant. That slows down the natural movement of your bowels, so waste doesn't move as fast through your system.
Question: How do you know if diverticulosis is causing your chronic constipation?
Answer: Diverticulosis: This happens when small pouches bulge out from the wall of your colon. Some people don't have symptoms. But you may have bloating, cramping, diarrhea, and constipation. These symptoms may get worse if the pouches get swollen or infected. That's a problem called diverticulitis.
Question: How do you know if medications are causing your chronic constipation?
Answer: They include: Heartburn medications like aluminum or calcium antacids Certain depression medications Calcium channel blockers that control blood pressure Diuretics (water pills) Drugs to lessen or treat muscle spasms in your gut Iron pills to treat some kinds of anemia Epilepsy medications Painkillers such as morphine, codeine or other opioids If your doctor thinks it's something you're taking, talk to him about your other options.
Question: How do you know if irritable bowel syndrome (IBS) is causing your chronic constipation?
Answer: Several conditions are known to cause such problems: Irritable bowel syndrome ( IBS) causes belly pain, gas, bloating, and a change in bathroom habits. If you have IBS with constipation ( IBS- C), you may notice that your symptoms flare and then normal bowel habits return. Sometimes, bouts of diarrhea or loose stools happen, too.
Question: How do you know if hypothyroidism is causing your chronic constipation?
Answer: Hypothyroidism: This happens when your thyroid gland doesn't make enough hormones. This can slow down many of your body functions, including your bowels.
Question: When should you talk to your doctor about the cause of your chronic constipation?
Answer: Talk to your doctor if you think you may have one of these conditions. Make sure he's aware of all your symptoms. You'll probably need tests to find out what's going on. No matter the cause, your doctor can help you get the treatment to get things moving through your system again.
Question: Are there different types of constipation?
Answer: If there's a problem with your how your lower intestinal tract (colon, rectum, and anus) are working, you have âfunctional constipation.â But if that's not the case, you could have âsecondary constipationâ -- that's when it's brought on by a medical problem or a medication you take. If it happens in your rectum, you may get constipated.
Question: What do I need to know about erectile dysfunction and vascular disease?
Answer: If they cut blood flow to the penis, they can cause erectile dysfunction. These diseases may be the cause of ED in as many as 50% to 70% of men who have it. The good news is that lifestyle changes and drug treatments usually help fight the types of vascular disease that can cause erectile dysfunction. Usually, a vascular disease happens when cholesterol and other substances build up and block blood vessels.
Question: What common health conditions are linked with vascular disease and clogged arteries?
Answer: They lower blood flow to organs such as the heart, brain, and kidneys. Some common health conditions are linked with vascular disease and clogged arteries: Coronary artery disease (clogged arteries in the heart) High blood pressure Diabetes High cholesterol Obesity Peripheral vascular disease, which affects the blood vessels that send blood to the arms, hands, legs, and feet If you have one of these conditions, it's more likely that the problem can affect the blood vessels in your penis and cause erectile dysfunction.
Question: What is radiation for melanoma?
Answer: A specialist will zap the area with high-energy rays, which kill cancer cells. It's like getting an X-ray, but the dose is stronger.
Question: How long is it normal for side effects of melanoma treatment to last?
Answer: Infection Feeling tired Feeling sick to your stomach Constipation or diarrhea Anxiety or depression The side effects you have depend on the stage of your disease, how much treatment you get and how long it takes, and your general health. Some of them can last for a while after you finish treatment. Be sure to tell your doctor if you have any side effects, even if you think they're no big deal. There are almost always ways to control them so you'll feel better.
Question: Can melanoma return after successful treatment?
Answer: Melanoma can come back after treatment. It can show up where it was before, or it can start on other places on your skin or in an organ inside your body like your liver. Your doctor will want to watch you closely for signs that the disease has returned, so it's important to keep your appointments for checkups.
Question: What are clinical trials for melanoma?
Answer: But they have to test them and compare how they work to current therapies before they become available for everyone. They do this in research studies called clinical trials.
Question: What is targeted therapy for melanoma?
Answer: This can happen because of bad genes inside the cells. In targeted therapy, drugs go after changes in melanoma cells that make them grow out of control. This treatment tends to stop working well after a while. If that happens, you and your doctor will need to try another approach. It happens when your body holds on to fluid because your lymph system is blocked or damaged.
Question: Can drinking more water prevent belly pain?
Answer: Water helps keep things moving in your gut so you stay regular. Pay attention to your body when you're thirsty, and have a glass of water, not soda. Carbonation can cause stomach pain because the fizz can lead to gas. Alcoholic and caffeinated beverages can cause trouble for some people, too, so steer clear of them if they bother your stomach.
Question: Can following your hunches on what might hurt your belly prevent stomach pain?
Answer: If you notice your stomach always cramps up after you drink a glass of milk or eat a certain thing, see your doctor. You might have a problem with dairy products (called lactose intolerance) or another kind of food. If your doctor finds an issue in your diet, she can help you find ways to stay away from it or eat less of it. It's a good idea to work with your doctor on this instead of trying to figure it out on your own. You could get on the wrong track and miss out on nutrients from some foods without really needing to.
Question: How can eating more slowly prevent belly pain?
Answer: If you tend to take big bites and eat without chewing well, you can swallow air, which adds gas to your stomach and can lead to stomach pain. Take time to chew slowly and swallow without rushing. This also gives your brain time to realize you're full before you eat too much.
Question: Can managing stress prevent belly pain?
Answer: Some people feel their hearts race or their palms sweat when they're stressed or anxious. And plenty of people have stomach pain. They may feel their stomachs churn or seem to tie up in knots. The obvious answer is to stay out of stressful situations when you can. Since that's not always possible, you can ease stress with things like exercise, meditation, hobbies, or hanging out with friends. If those don't work, it might help to talk with your doctor or a therapist about ways to manage it.
Question: Can washing your hands prevent belly pain?
Answer: A common cause of stomach pain is gastroenteritis, sometimes called a stomach bug or a stomach virus. It can cause diarrhea, nausea, fever, or a headache, too. The best way to prevent the spread of germs is to wash your hands often, especially before you eat, after you go to the bathroom, and when you've been in public places.
Question: What are some serious causes of belly pain?
Answer: You can't prevent all types of stomach pain, and in some cases, you may need medicine, surgery, or another kind of treatment. If you have sharp or severe stomach pain, get medical help right away. Some things that can cause stomach pain include: Appendicitis Gallstones Kidney stones Stomach ulcers Irritable bowel syndrome Colitis/ Crohn's disease (inflammation of your colon) Celiac disease (a digestive disorder that damages your colon) Ectopic pregnancy (when a fertilized egg is attached outside the uterus) Side effects of medication
Question: What is stomach pain?
Answer: It can bother you for a short while or for hours. You might have a problem with dairy products (called lactose intolerance) or another kind of food. Alcoholic and caffeinated beverages can cause trouble for some people, too, so steer clear of them if they bother your stomach. If you have sharp or severe stomach pain, get medical help right away.
Question: Can changing how often you eat prevent belly pain?
Answer: With so many kinds of belly pain, it's no surprise that different things can cause it. If this happens, eat smaller meals or snacks spaced out throughout the day so your stomach isn't empty for long periods. The opposite also can cause stomach pain. If you eat so much that you feel stuffed, your stomach is likely to hurt.
Question: Can watching what you eat prevent belly pain?
Answer: You might have gas or diarrhea, or you might be constipated. They can wreak havoc on your gut as your body digests them. They also can slow down the process and make you more likely to get constipated. If you eat more nutritious foods, with a focus on veggies and fiber, you'll digest things at a healthy speed, and your stomach will thank you.
Question: What is a good tea recipe for colds?
Answer: 1/2 cup thinly sliced fresh ginger 6 cups water 2 cinnamon sticks 2 tablespoons honey or brown sugar lemon wedges for garnish if desired In a saucepan, simmer ginger, cinnamon, and water 20 minutes, or more for stronger tea. Add honey or sugar and strain tea through a sieve.
Question: How does eating healthily help with illness?
Answer: Quite simply, a well-nourished immune system, your body's defense against germs, is better able to ward off infections.
Question: What is a good hot lemon drink for colds?
Answer: It's great for a sore throat. 4 lemons several slices of ginger root honey to taste Juice several lemons, then scrub the peel well. Slice it thinly, and add to the juice. Cover all with plenty of boiling water, put a lid on it, and steep until cool. For added benefit, add several slices of ginger root before covering with water. Strain off the liquid, add honey and additional water to taste. Drink hot. NOTE: Never give honey to any child less than 12 months old. It can cause botulism food poisoning in this age group.
Question: What is a good salad recipe for when you have a cold?
Answer: 1 bag of fresh spinach or mixed salad greens 2 fennel bulbs (cleaned, cut in half lengthwise, and sliced thinly crosswise) For the dressing: 2 scallions, finely chopped 1 garlic clove, minced 2 tablespoons oriental sesame oil 2 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon chopped, peeled fresh ginger 1 tablespoon honey (see note below) 1/4 cup canola oil Blend first seven dressing ingredients in food processor. With machine running, gradually add oil and process until well blended. ( You can prepare this 1 day ahead. Cover and refrigerate. Let stand 30 minutes at room temperature before you use it.) Toss fennel and greens with dressing. Enjoy! NOTE: Never give honey to any child less than 12 months old. It can cause botulism food poisoning in this age group.
Question: What is a good fish recipe for when you have a cold?
Answer: 4 salmon fillets with skin on salt, pepper to taste 3 tablespoons fresh herbs, such as chives, rosemary, or thyme For the salsa: 1 fennel bulb finely diced, plus 1 tablespoon minced fennel leaves 1/2 cup finely diced oranges 10 green olives pitted and minced 1 tablespoon fresh orange juice 1 teaspoon fresh lemon juice, or to taste Preheat oven to 250 degrees. While it's heating, make the salsa. In a medium bowl, stir together the fennel bulb and leaves, the diced orange, the olives, the juices, and salt and pepper to taste. Then, place salmon skin side down on a baking sheet sprayed with olive oil. Brush fish with a bit more olive oil, sprinkle salt and pepper, and press the herbs into the flesh. Set aside. When the oven is hot, "slow-roast" the salmon for 17 minutes. For safety, make sure that the fish reaches a temperature of 145 F. If you don't have a thermometer, make sure it flakes with a fork. Serve salmon with salsa on the side.
Question: What is the main way newborns communicate?
Answer: Crying is the main way babies communicate, especially in their early days. The cries can be hard to decode, but you can think about her schedule or surroundings to figure out what's wrong. If it's been 2 hours since she last ate, there's a good chance she's hungry. If she's been up for an hour and a half, she's probably due for a nap. Babies can also get bored or overstimulated.
Question: How often will most newborns want to eat?
Answer: Most newborns will want to eat every 1 1/2 to 3 1/2 hours. Their feeding schedule usually depends on if you're breastfeeding or giving your baby formula. Breastfed babies generally eat more often than those on formula, because their tummies digest breast milk faster.
Question: What are the signs that your newborn is sleepy?
Answer: If she stops eating and falls asleep, or turns her head away from the bottle, those are good signs she's had enough.
Question: How often will your newborn sleep?
Answer: New babies often get tired after being awake just an hour or two. The first few weeks, your baby will snooze about 16 hours a day, usually in 2- to 4-hour stretches, any time of day or night. Many will fall asleep while they're eating or sucking, and that's just fine.
Question: How can you tell if your newborn is hungry?
Answer: There are many ways babies can tell you they're hungry. They may make sucking motions, put their hands or fingers in their mouths, or you may notice that your baby turns her head toward you and opens her mouth if you gently stroke her cheek. Babies do cry when they want to eat, but it's usually a late sign of hunger. Try to get your baby to burp during and after her feeding. If she stops eating and falls asleep, or turns her head away from the bottle, those are good signs she's had enough. If she cries toward the end, that may mean she's hungry for more.
Question: What is the right position for newborns to sleep in?
Answer: Always put your child on her back to sleep, on a firm sleep surface, with nothing else in the crib or bassinet -- just a mattress with a tightly fitted sheet. By the end of the first month, newborns start to fit their sleep into longer periods. But it will be a few more months before your baby gets into a predictable pattern of a morning, early afternoon, and late afternoon nap, and a longer stretch of sleep at night.
Question: What can you expect in your newborn's poops for the first week?
Answer: If she cries toward the end, that may mean she's hungry for more. After that's out of her system, her poop will become soft and runny. If you breastfeed her, she will have light yellowish, seedy-looking poop. If she eats formula, it will be firmer and tan or yellow in color. After a few weeks, the pooping slows down. Breastfed babies can go a week with just one bowel movement, while formula-fed babies should poop at least once a day. The first few weeks, your baby will snooze about 16 hours a day, usually in 2- to 4-hour stretches, any time of day or night.
Question: How can you soothe your newborn when she's crying?
Answer: Try to get your baby to burp during and after her feeding. Rock, walk, or bounce her. Move to a quiet place and turn on a calming sound, like a fan or a white noise machine. Offer a pacifier, or help her find her finger or thumb to suck. Smile, sing, read, and talk to her, sway with her to music, make funny faces for her to imitate, and offer interesting objects for her to feel and look at.
Question: How will your newborn play in her first weeks?
Answer: Many will fall asleep while they're eating or sucking, and that's just fine. This is a great time to play with them. Your baby is learning the sound of your voice, the sight of your face, and your touch. Smile, sing, read, and talk to her, sway with her to music, make funny faces for her to imitate, and offer interesting objects for her to feel and look at. At this age, babies don't need toys -- your face and eyes, your baby's hands and feet, and simple objects like a rattle, shatterproof mirror, or colorful scarf will offer plenty of entertainment.
Question: How can preservative sensitivities affect asthma symptoms?
Answer: Sulfites, which are used to keep food fresh and stop the growth of mold, can trigger temporary asthma symptoms in a few people with asthma. Sulfites can give off sulfur dioxide that can irritate the lungs. Sulfites are no longer added to fresh fruits and vegetables in the U. S. But they are still used in many processed foods, and may also be in condiments, dried fruits, canned vegetables, wine, and other foods.
Question: How can food allergies affect asthma symptoms?
Answer: Food Allergies . Many people have food intolerances such as lactose intolerance, but these are not true allergies and rarely worsen asthma. Only about 2% of adults with asthma have true food allergies to milk, eggs, shellfish, peanuts, or other foods. When exposed to even small amounts of the foods to which they have become allergic, these people can have life-threatening anaphylactic attacks, including bronchospasm, which requires immediate asthma medication.
Question: Is weight an issue for people with asthma?
Answer: That's bad not only for your general health, but for your asthma specifically. People who are obese are more likely to have more severe asthma symptoms, take more medication, and miss more work than people who maintain a normal weight . If you have GERD, you may need to take medicine.
Question: Is there an asthma diet?
Answer: That goes for people with asthma, too. Eat plenty of fruits and vegetables. Eat foods with omega-3 fatty acids. Omega-3 fatty acids -- found in fish like salmon, tuna, and sardines and some plant sources, like flaxseed -- are believed to have a number of health benefits. Avoid trans fats and omega-6 fatty acids. There's some evidence that eating omega-6 fats and trans fats, found in some margarines and processed foods, may worsen asthma, and other serious health conditions such as heart disease.
Question: Can chemotherapy affect parts of my mouth?
Answer: Some types of chemotherapy can affect your white blood cells, red blood cells, and platelets. That can affect your gums and the lining in your mouth.
Question: Should I avoid mouthwash if I have lung cancer?
Answer: Skip mouthwashes that contain alcohol, which can be drying. Look for an alcohol-free one that has fluoride. If you don't have any mouthwash, rinse with water regularly, which can clear your mouth and gums of food particles and bacteria. You may want to consider using a mix that has a quarter teaspoon of baking soda and a quarter teaspoon salt in 1 quart of warm water. If you have mouth sores, rinse with plain warm water that has a little bit of salt in it. Your dentist can also prescribe a mouthwash that may help with sores.
Question: Can radiation therapy affect parts of my mouth?
Answer: Likewise, certain kinds of radiation therapy can cause pain and stiffness, and even contribute to cavities in your teeth because of dry mouth.
Question: How frequently should I brush my teeth if I have lung cancer?
Answer: Gently brush your teeth, gums, and tongue after every meal, and before bed, too. If it hurts to brush, you can soften your toothbrush by soaking it in warm water before you use it. If toothpaste stings, brush with salt water -- add a quarter teaspoon of salt to 2 cups of water.
Question: What common oral problems should I watch for if I have lung cancer?
Answer: When you have lung cancer, you may notice that it even seems to affect your mouth. These can appear on the lining of your mouth and throat. They can make it hard to eat and drink. Dry mouth. This can make it hard to swallow and make you more likely to get infections and cavities. Bleeding or sensitive gums. Your doctor or dentist may call this gingivitis. Aches and pains in and around your jaw. Changes in the way food tastes. You might have less of an appetite, too, which can impact your ability to get enough healthy food. New cavities. Infections in your mouth. If you notice any of these things, tell your doctor, a nurse, or another member of your cancer care team. Although some of these side effects can be normal, they can sometimes be a sign that your treatment plan needs to change.
Question: Should I use fluoride if I have lung cancer?
Answer: Your dentist or periodontist should look at your teeth and gums. Your dentist may make a tray for your teeth that you wear at night, or you may get a fluoride treatment at your next dental checkup.
Question: Should I eat well if I am diagnosed with lung cancer?
Answer: Infections in your mouth. You may not have as much of an appetite when you're going through treatment. Skip mouthwashes that contain alcohol, which can be drying.