anand-s/m_qalm huggingface dataset:
Question: What are the symptoms of motion sickness?
Answer: Some people are a little more likely to get it than others: Women, especially when they're menstruating, pregnant, or on hormone therapy People who get migraines, especially when they have one Kids ages 2 to 12 People who take certain kinds of medications -- some antibiotics, narcotics, asthma medicines, antidepressants, and even common over-the-counter drugs like ibuprofen or naproxen Nausea and vomiting are the most common symptoms caused by motion sickness, but they're not the only ones. It also can cause cold sweats, headaches, and pain. Sometimes your skin may be pale, or you might get sleepy or have more saliva. Lots of yawning can be the first sign of motion sickness. And some people get more and more irritable.
Question: Who can get motion sickness?
Answer: Anyone can get it. It happens when your brain gets conflicting information from your body, your eyes, and your inner ear (which tells your brain how your head is moving). For example, if you're on a boat, your inner ear may detect a rolling motion that your eyes can't see. That can cause motion sickness.
Question: What other drug can help with motion sickness?
Answer: The other well-known drug used to keep motion sickness under control is scopolamine ( Transderm Scop). It's an adhesive patch you put behind your ear a few hours before you think you'll need it. You have to have a prescription to get it.
Question: How can you treat motion sickness in children?
Answer: Kids shouldn't take antihistamines or scopolamine. If your child is between the ages of 2 and 12, dimenhydrinate ( Dramamine) or diphenhydramine ( Benadryl) might be helpful. Try a test dose before you leave home, though, because some children can be sensitive to them. As with all drugs -- including over-the-counter antihistamines -- check with your doctor before you take them or give them to your child.
Question: What can you do to avoid motion sickness?
Answer: Lots of yawning can be the first sign of motion sickness. Lie down if you can, or shut your eyes, and keep your head still. Look at the horizon -- don't read or stare at the seat in front of you. Find a better spot. Many people find relief by taking the wheel. If you're not driving, sit in the front seat rather than in back. If you're in a plane, sit over the wing rather than in the front or extreme back. If you're on a bus or train, try to get a seat that faces the way you're going. Add some distractions -- music, for example. Or eat something. Dry crackers may calm a queasy stomach. Suck on a lozenge. ( Something with ginger in it may be especially helpful.) Light, fizzy drinks, like ginger ale, also can help. There's some evidence that bands that put pressure on your wrist -- some send small electrical stimulation to a specific area -- can help, but other studies have shown that they don't. Try a test dose before you leave home, though, because some children can be sensitive to them.
Question: How do antihistamines treat motion sickness?
Answer: That can cause motion sickness. The first is antihistamines, both prescription and over-the-counter. These are the most commonly used medications for motion sickness, and they're available in any drug store and in many supermarkets. Cyclizine ( Marezine) and dimenhydrinate ( Dramamine) are two major ones. Make sure to read the drug labels, though. One of the big side effects of these medications is drowsiness. Some products use different ingredients that don't make you as sleepy, but they may not work as well.
Question: Are Epsom salts the same as Dead Sea salts?
Answer: It's not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. The water and light there supposedly help skin diseases, arthritis, and other health problems.
Question: How effective are Epsom salt baths?
Answer: People use Epsom salt baths as a home treatment for: Arthritis pain and swelling Bruises and sprains Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body Ingrown toenails Insomnia Psoriasis, a disease that causes red, itchy, scaly skin Sore muscles after working out Soreness from diarrhea during chemotherapy Sunburn pain and redness Tired, swollen feet While there are plenty of folk remedy claims, there aren't a lot of studies to back them up. Taking this type of bath probably won't hurt you, but if you have health concerns, check with your doctor first.
Question: What does Epsom salt do to your body?
Answer: Don't use Epsom salt in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it's OK. Keep the part of your body that hurts in the water for at least 12 minutes.
Question: Are Epsom salts the same as bath crystals?
Answer: They may not be made from the same chemicals. Plus they often have oils, colors, and perfumes to relax you and soften your skin. In water, it breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin.
Question: How can you take an Epsom salt bath?
Answer: The water should be very warm -- not hot, but comfortable to the touch. Add the Epsom salt while the water is running to help it dissolve. For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor. Don't use Epsom salt in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it's OK. Keep the part of your body that hurts in the water for at least 12 minutes.
Question: How long should and how often should you take an Epsom salt bath?
Answer: Don't use Epsom salt in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it's OK. Keep the part of your body that hurts in the water for at least 12 minutes. Just relax. Check with your doctor about how long and how often you should soak. You may need to do it just once for an ingrown toenail, or every day if you have arthritis pain.
Question: Where can you get Epsom salt?
Answer: You can find it in most drugstores, usually around the aspirin and laxatives. Many grocery and natural food stores also carry it. A large box costs just a few dollars.
Question: What are Epsom salt baths used for?
Answer: People use Epsom salt baths as a home treatment for: Arthritis pain and swelling Bruises and sprains Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body Ingrown toenails Insomnia Psoriasis, a disease that causes red, itchy, scaly skin Sore muscles after working out Soreness from diarrhea during chemotherapy Sunburn pain and redness Tired, swollen feet While there are plenty of folk remedy claims, there aren't a lot of studies to back them up. Taking this type of bath probably won't hurt you, but if you have health concerns, check with your doctor first.
Question: How does Epsom salt work for aches and pains?
Answer: In water, it breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.
Question: Where can you buy Epsom salt?
Answer: Many grocery and natural food stores also carry it. A large box costs just a few dollars.
Question: How do Epsom salt baths work?
Answer: In water, it breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.
Question: What can Epsom salt baths treat?
Answer: People use Epsom salt baths as a home treatment for: Arthritis pain and swelling Bruises and sprains Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body Ingrown toenails Insomnia Psoriasis, a disease that causes red, itchy, scaly skin Sore muscles after working out Soreness from diarrhea during chemotherapy Sunburn pain and redness Tired, swollen feet While there are plenty of folk remedy claims, there aren't a lot of studies to back them up.
Question: How do you take an Epsom salt bath?
Answer: Taking this type of bath probably won't hurt you, but if you have health concerns, check with your doctor first. The water should be very warm -- not hot, but comfortable to the touch. Add the Epsom salt while the water is running to help it dissolve. For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor. Don't use Epsom salt in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it's OK. Keep the part of your body that hurts in the water for at least 12 minutes. Just relax. Check with your doctor about how long and how often you should soak.
Question: Is Epsom salt the same as Dead Sea salts?
Answer: It's not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. The water and light there supposedly help skin diseases, arthritis, and other health problems.
Question: Is Epsom salt a type of bath crystal?
Answer: Epsom salt is also different from fancy bath crystals. They may not be made from the same chemicals. Plus they often have oils, colors, and perfumes to relax you and soften your skin.
Question: What is Epsom salt?
Answer: It's not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor.
Question: Is Epsom salt actually salt?
Answer: The " Epsom" part is a place in England where it's found in natural springs. For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor.
Question: How can you get erectile dysfunction (ED) from advanced prostate cancer treatment?
Answer: Several treatments for advanced prostate cancer can cause ED, including: Surgery Hormone therapy Radiation to the prostate You can take care of your ED with medicine and other treatments: Sildenafil ( Revatio, Viagra) Tadalafil ( Adcirca, Cialis) Vardenafil ( Levitra, Staxyn) Penile injectable medications such as alprostadil ( Caverject Impulse, Edex, Muse) Vacuum pump.
Question: How can you control symptoms of hormonal changes from advanced prostate cancer treatment?
Answer: During treatment, you may: Gain weight Develop breasts or have tenderness Feel depressed Lose muscle mass Develop weaker bones Have hot flashes When your testosterone levels are low, you may also be more likely than other men to have: Diabetes Heart attack High blood pressure You can control many of the symptoms of low testosterone with medication and lifestyle changes. Dietary supplements, such as calcium and vitamin D, along with exercise and weight training, can help boost bone strength and reduce your risk of heart disease and diabetes. Those hormonal changes may be reversible.
Question: How can infertility occur from advanced prostate cancer treatment?
Answer: This may happen after some treatments for prostate cancer, such as: Surgery to remove your prostate gland Radiation to your pelvis Chemotherapy Because infertility could be permanent, if you want to have children in the future, you should talk to your doctor about banking your sperm.
Question: How can you treat incontinence from advanced prostate cancer treatment?
Answer: When you laugh, cough, or sneeze, you might leak urine or find that you can't control its flow. This can happen after you have surgery to remove your prostate as well as from radiation therapy. Try these tips: Cut back on or avoid alcohol and caffeine. Do Kegel exercises to strengthen the muscles that control the flow of urine.
Question: What are some other risks of hormonal changes from advanced prostate cancer treatment?
Answer: During treatment, you may: Gain weight Develop breasts or have tenderness Feel depressed Lose muscle mass Develop weaker bones Have hot flashes When your testosterone levels are low, you may also be more likely than other men to have: Diabetes Heart attack High blood pressure You can control many of the symptoms of low testosterone with medication and lifestyle changes.
Question: How do you know if you are experiencing hormonal changes from advanced prostate cancer treatment?
Answer: During treatment, you may: Gain weight Develop breasts or have tenderness Feel depressed Lose muscle mass Develop weaker bones Have hot flashes When your testosterone levels are low, you may also be more likely than other men to have: Diabetes Heart attack High blood pressure You can control many of the symptoms of low testosterone with medication and lifestyle changes.
Question: How can you get diarrhea from advanced prostate cancer treatment?
Answer: Penile implants You can get this from: Hormone therapy, especially the combination of luteinizing hormone-releasing hormone ( LHRH) agonists and anti-androgen therapies Chemotherapy Radiation to the prostate. This is less common with newer, focused techniques.
Question: How can you treat erectile dysfunction (ED) from advanced prostate cancer treatment?
Answer: Several treatments for advanced prostate cancer can cause ED, including: Surgery Hormone therapy Radiation to the prostate You can take care of your ED with medicine and other treatments: Sildenafil ( Revatio, Viagra) Tadalafil ( Adcirca, Cialis) Vardenafil ( Levitra, Staxyn) Penile injectable medications such as alprostadil ( Caverject Impulse, Edex, Muse) Vacuum pump. It's a device that uses suction to achieve an erection and an elastic ring to maintain it. Penile implants You can get this from: Hormone therapy, especially the combination of luteinizing hormone-releasing hormone ( LHRH) agonists and anti-androgen therapies Chemotherapy Radiation to the prostate.
Question: How can you treat hormonal changes from advanced prostate cancer treatment?
Answer: The medicines you take to treat advanced prostate cancer are strong. They can cause side effects, but there are lots of ways to manage them.
Question: How can you treat diarrhea from advanced prostate cancer treatment?
Answer: To ease the symptoms, drink 8 to 12 cups of clear liquids every day, such as: Water Ginger ale Sports drinks Broth Also, change your diet. Eat five to six small meals a day rather than three large ones. And try foods that are easy on the stomach, such as: Skinless broiled or baked chicken Rice Boiled potatoes Avoid things that can irritate your intestines, such as: Milk and dairy products Spicy foods Caffeine High-fiber foods Greasy foods Ask your doctor if you need any supplements.
Question: What should you know about treating advanced prostate cancer?
Answer: This may happen after some treatments for prostate cancer, such as: Surgery to remove your prostate gland Radiation to your pelvis Chemotherapy Because infertility could be permanent, if you want to have children in the future, you should talk to your doctor about banking your sperm. You may need to take medicines to lower your levels of testosterone and other male sex hormones because those hormones can fuel the growth of your cancer. There are side effects, but also ways to deal with these problems. So if you don't like how it makes you feel, let your doctor know.
Question: How can you fight fatigue from advanced prostate cancer treatment?
Answer: The cancer and some treatments for it, like radiation, hormone therapy, chemo, and vaccines, can make you feel wiped out. You can get some energy back if you: Exercise every day. Talk to your doctor about drugs you can take before your treatment to help prevent and control nausea and vomiting.
Question: How can you treat nausea and vomiting from advanced prostate cancer treatment?
Answer: Try these tips: Cut back on or avoid alcohol and caffeine. Stick to foods and drinks that are easy on the stomach. Wear loose-fitting clothes. Talk to your doctor about drugs you can take before your treatment to help prevent and control nausea and vomiting. If one doesn't work, try another. Also, ask your doctor about complementary treatments, such as: Acupuncture Hypnosis Biofeedback Guided imagery They may also help manage side effects.
Question: What are the symptoms of a hiatal hernia?
Answer: Symptoms may include: Heartburn, regurgitation Difficulty swallowing Chest pain radiating from below the breastbone A bloated feeling after eating Shortness of breath You have chest pain; you may have angina (chest pain associated with heart disease), or you may be having a heart attack.
Question: When should you call a doctor about a hiatal hernia?
Answer: Symptoms may include: Heartburn, regurgitation Difficulty swallowing Chest pain radiating from below the breastbone A bloated feeling after eating Shortness of breath You have chest pain; you may have angina (chest pain associated with heart disease), or you may be having a heart attack. Get medical care immediately. You are being treated for heartburn or hiatal hernia, and you feel sudden chest or stomach pain, have difficulty swallowing, are vomiting, or are unable to have a bowel movement or pass gas; you may have a hernia that has become obstructed or strangulated, which are emergencies. Seek medical help without delay. Your hiatal hernia is accompanied by chronic heartburn; stomach acid is repeatedly burning your esophagus, which can lead to esophagitis (an inflamed and ulcerated esophagus), esophageal bleeding or scarring, or cancer. See your health care provider as soon as possible.
Question: What's the difference between hypomania and mania?
Answer: You probably already know that bipolar disorder can bring with it dramatic mood swings. You can go from the depths of depression to the racing thoughts, extreme energy, and wired feelings that doctors call âmania.â But have you heard of âhypomaniaâ? It's a less severe form of mania. It actually may feel pretty good because your mood is up and you have more energy than usual, but it's not out of control. The problem is that for someone with bipolar disorder, hypomania can evolve into mania. Or it can switch to serious depression. And you can't tell which one might happen, because the pattern isn't predictable.
Question: What are symptoms of mania in bipolar disorder?
Answer: You may: Have lots of energy Feel high or wired Have racing thoughts Talk fast Take more risks Need less sleep than usual to feel rested Have more distractions than usual Have intense senses, such as smell and touch Some people with bipolar disorder become psychotic when manic or depressed -- for example, hearing things that aren't there. They may hold onto false beliefs, too. In some instances, they see themselves as having superhuman skills and powers -- even considering themselves to be god-like.
Question: What is the role of the hypothalamus in the endocrine system?
Answer: This is your endocrine system's master gland. It uses information it gets from your brain to tell other glands in your body what to do.
Question: What should you know about the key parts in the endocrine system?
Answer: Your endocrine system: Makes hormones that control your moods, growth and development, metabolism, organs, and reproduction Controls how your hormones are released Sends those hormones into your bloodstream so they can travel to other body parts Many glands make up the endocrine system. The hypothalamus, pituitary gland, and pineal gland are in your brain. The thyroid and parathyroid glands are in your neck. The thymus is between your lungs, the adrenals are on top of your kidneys, and the pancreas is behind your stomach. Your ovaries (if you're a woman) or testes (if you're a man) are in your pelvic region.
Question: What can happen if your endocrine system isn't healthy?
Answer: If your endocrine system isn't healthy, you might have problems developing during puberty, getting pregnant, or managing stress. You also might gain weight easily, have weak bones, or lack energy because too much sugar stays in your blood instead of moving into your cells where it's needed for energy.
Question: What is the role of the parathyroid gland in the endocrine system?
Answer: This is a set of four small glands behind your thyroid. They play a role in bone health. The glands control your levels of calcium and phosphorus.
Question: What is the role of the adrenal glands in the endocrine system?
Answer: Best known for making the "fight or flight" hormone adrenaline (also called epinephrine), these two glands also make hormones called corticosteroids. They affect your metabolism and sexual function, among other things.
Question: What health issues should you keep in mind regarding the endocrine system?
Answer: As you get older, it's natural to notice some things related to your endocrine system. Your metabolism tends to slow down. So you might gain weight even though you haven't changed how you eat or exercise. Hormonal shifts also explain, at least in part, why you're more likely to have heart disease, osteoporosis, and type 2 diabetes as you age. No matter how old you are, stress, infections, and being around certain chemicals can also mess with parts of your endocrine system. And genetics or lifestyle habits can increase your chances of an endocrine disorder like hypothyroidism, diabetes, or osteoporosis.
Question: What is the role of the thymus in the endocrine system?
Answer: This gland makes white blood cells called T-lymphocytes that fight infection and are crucial as a child's immune system develops. The thymus starts to shrink after puberty.
Question: What is the role of the thyroid in the endocrine system?
Answer: Thyroid gland. If it makes too much (hyperthyroidism), everything speeds up. Your heart might race. You could have diarrhea. And you might lose weight without trying. Your metabolism tends to slow down. So you might gain weight even though you haven't changed how you eat or exercise. Hypothyroidism.
Question: How can medical alert systems help with caregiving?
Answer: Medical alert systems have a bracelet or pendant with an alarm button. When your loved one presses the button -- if they fall or are in trouble -- an operator at a call center answers. Depending on the company you choose, they'll notify a specific person or an emergency service, or perhaps talk through a device like a speakerphone. Some wearables might detect that the person has fallen, too. You may also be able to get more help buttons that you can place around their home, like near the bath, in case they aren't wearing their device.
Question: How can technology help with caregiving?
Answer: Plus, they can offer your loved one greater safety and independence. Some doctors' offices have occupational therapists or social workers who can help you find resources. If yours doesn't, ask about a referral or recommendation. Also, look for information and inspiration from a nonprofit group for your loved one's illness or disability, locally or online. Apps for smartphones and tablets can make it easier for people with conditions such as MS or Parkinson's to communicate. Caregivers have long used egg timers and digital watches to remind loved ones to take their medicine or get ready for a doctor's appointment.
Question: What gadgets can help with caregiving?
Answer: If your loved one has trouble because of a physical disability, look into low-tech assistive devices, like a reacher (a pole with a claw on the end), to grab stuff off a high shelf. Even simple tools like a can opener with thick, easy-to-grip handles can make a big difference. Get an inexpensive locating system to help find things that often get misplaced. Apps for smartphones and tablets can make it easier for people with conditions such as MS or Parkinson's to communicate. With special software and hardware, computers can even be controlled by eye movements.