anand-s/m_qalm huggingface dataset:
Question: What should you do before starting exercises to manage psoriatic arthritis?
Answer: Before you start a new kind of exercise, talk to your doctor to make sure it's safe for you. To learn an exercise like yoga or tai chi, take a class where you can have someone check your form. Tell your teacher or trainer that you have psoriatic arthritis, so they don't let you do any moves that could hurt your joints.
Question: What are natural remedies for psoriatic arthritis?
Answer: Herbs, supplements, and skin treatments that people commonly use for psoriatic arthritis and related psoriasis include: Aloe vera Apple cider vinegar Capsaicin from hot peppers Dead Sea salts Oats Oregon grape Tea tree oil Turmeric No medical studies prove that these will ease your symptoms, though. The Food and Drug Administration doesn't control these products, and they may not contain the ingredients listed on the package. Be careful, and talk to your doctor before taking any supplements.
Question: How can a healthy diet help with psoriatic arthritis?
Answer: Some people claim that certain diets, such as eating only gluten-free foods, will ease inflammation. Your symptoms may get better if you follow these diets, but there's no proof they work. Your best bet? Stay at a healthy weight. It helps ease your inflammation, joint pain, and fatigue. A nutritious diet is also a good idea to help you avoid heart disease. Having psoriatic arthritis makes it more likely that you'll get it.
Question: How can applying heat and cold help with psoriatic arthritis?
Answer: You want to do something about your sore and swollen joints. Moist heat can also help relax aching muscles and ease soreness and stiffness. Use a warm towel, heat pack, or paraffin bath, or take a warm (not hot) bath or shower. Cold therapy can bring down swelling and numb pain. Use a bag of ice or frozen vegetables wrapped in a towel.
Question: How can relieving stress help with psoriatic arthritis?
Answer: Before you start a new kind of exercise, talk to your doctor to make sure it's safe for you. Spas and clinics offer massages, or you could have a massage therapist come to your home. Little day-to-day things can add up. Exercise can help you work off stress and boost your mood. Meditation can help you feel calm and clear-headed. Because deep breathing and focus are parts of yoga and tai chi, these practices offer the perks of both exercise and meditation. Aromatherapy can also help you relax. If your worries are getting in the way of your life or seem overwhelming, consider talking to a counselor or therapist.
Question: How is radiation used to treat triple-negative breast cancer?
Answer: Radiation is often used after surgery to kill any cancer cells still in the area. The goal is to stop the cancer from coming back. It's more common after a lumpectomy.
Question: How can you take care of yourself if you have triple-negative breast cancer?
Answer: After your treatment is over, your doctor will want to see you often to make sure the cancer doesn't return. For the first 3 years, you'll likely see him every 3 to 6 months. For 2 years after that, you'll probably visit every 6 to 12 months. Once you've been cancer-free for 6 years, you'll probably go back only once a year. Tell the doctor right away if you get any new symptoms or if you have pain or other problems that relate to your breasts.
Question: When are you at most risk for triple-negative breast cancer?
Answer: You're most at risk for triple-negative breast cancer if you: Are African- American or Latina Are under 40 Have what your doctor will call a BRCA mutation (change in a gene), especially the gene BRCA1 There's no way to know which type you have until you're tested by a doctor.
Question: What causes triple-negative breast cancer?
Answer: The signs and symptoms of triple-negative breast cancer are often the same as those of otherbreast cancer types, and include: A lump or mass in the breast Breast pain or redness A nipple that turns inward or has a discharge Doctors aren't sure what makes you more likely to get triple-negative breast cancer. Not many women do -- it only affects up to 20% of those who have breast cancer.
Question: How is triple-negative breast cancer diagnosed?
Answer: You're most at risk for triple-negative breast cancer if you: Are African- American or Latina Are under 40 Have what your doctor will call a BRCA mutation (change in a gene), especially the gene BRCA1 There's no way to know which type you have until you're tested by a doctor. When doctors find an area in your breast that isn't normal, they'll cut out a little bit of the tissue to test the cells. This is called a biopsy. A doctor called a pathologist will look at your biopsied tissue under a microscope. The structure will tell him if the cells are normal, precancerous, or cancerous. If it's cancer, he'll do more tests to figure out the exact kind. If your cells don't test positive for estrogen, progesterone, or HER2 receptors, then it's diagnosed as triple-negative breast cancer. It might take a couple of weeks to get biopsy results.
Question: What questions should you ask your doctor about triple-negative breast cancer?
Answer: What medications do you recommend? What stage is my cancer -- has it spread to lymph nodes (glands near the breast) or other areas? Should I have chemotherapy before or after surgery? What type of surgery will I need? Will I need radiation treatments?
Question: How is triple-negative breast cancer treated?
Answer: One other thing about this kind of cancer: It doesn't respond to some of the medications that work for other types. This is called a biopsy. Triple-negative breast cancer is typically treated with a combination of surgery, radiation, and chemotherapy. Surgery can be one of two types.
Question: When do you need surgery to treat triple-negative breast cancer?
Answer: Your doctor can use chemo in one of two ways: Neoadjuvant therapy is when you get chemo before surgery to help shrink the tumor and make the operation easier. Many doctors think that because triple-negative breast cancer is aggressive, it's best to do a mastectomy to remove the entire breast. This tends to happen if: You have several tumors The cancer is in your skin You have a tumor in your nipple You already had cancer in that breast The tumor is large There are calcium deposits or other abnormal cells in your breast But there hasn't been a lot of research on the subject. Your doctor may decide it's OK to do a lumpectomy and remove only the tumor and the tissues around it.
Question: How is chemotherapy used to treat triple-negative breast cancer?
Answer: This is called a biopsy. It might take a couple of weeks to get biopsy results. Chemotherapy, a medicine that kills cancer cells, will likely be the first thing your doctor tries. You can get it by a needle into a vein or in a pill. When it's caught early, this type of cancer may respond better to chemo than others do. Your doctor can use chemo in one of two ways: Neoadjuvant therapy is when you get chemo before surgery to help shrink the tumor and make the operation easier. You might get it if you have a large tumor or if your lymph nodes are involved. It depends on the size of your tumor, how quickly your cancer grows, and whether the cancer has spread to the lymph nodes or other parts of your body.
Question: Where can you get support for triple-negative breast cancer?
Answer: What type of surgery will I need? In addition to information about the disease, organizations like the American Cancer Society (www.cancer.org) and the Triple Negative Breast Cancer Foundation (www.tnbcfoundation.org) can connect you with support groups. You can also check online for groups that meet locally, either through a church or community center. Don't forget to tell the people around you what's going on -- and to ask for help when you need it. It's up to you who you tell and when, but the more you share with family and friends, the better equipped they'll be to lend a hand when you need it.
Question: What should you expect if you have triple-negative breast cancer?
Answer: Treatment may make triple-negative breast cancer go away. It depends on the size of your tumor, how quickly your cancer grows, and whether the cancer has spread to the lymph nodes or other parts of your body. The treatments may cause side effects like nausea, vomiting, pain, fatigue, or mental fuzziness (which is sometimes called âchemo brainâ). In general, about 90% of all women with breast cancer are still alive 5 years after diagnosis. While there isn't much data for specific types of breast cancer, 5-year survival rates are tracked by stage at diagnosis -- or how far the cancer has spread: Regional (cancer has spread to lymph nodes near the breast): 85.3% Distant (cancer has metastasized): 27% Although triple-negative breast cancer is more likely to return to another part of your body than other forms, the risk that this will happen drops over time.
Question: How does rheumatoid arthritis affect women?
Answer: In one study, researchers found that women with RA reported more symptoms and more severe ones. Women in the study also didn't do as well when taking the same treatment as men. Early in the disease, women with RA are also less likely than men to reach "remission," which means they have no symptoms.
Question: Does rheumatoid arthritis affect women more than men?
Answer: About 1.5 million Americans have RA -- and about three times more women have it than men. The disease acts differently in each gender, too.
Question: What is the role of hormones in women?
Answer: Some women get the disease at times when their sex hormones are shifting, such as after pregnancy or before menopause. If you're pregnant, your RA may improve, but it might flare again after you have your baby. One study shows that women who breastfed for 2 years or more cut their risk of getting the disease in half.
Question: Why isn't my cold going away with treatment?
Answer: You might treat a supposed cold for a few weeks, only to realize that the reason you aren't getting better is because you're under the weather with something else, like allergies.
Question: Do antibiotics work for colds?
Answer: It isn't just natural treatments that don't work for colds. Antibiotics won't help either, because a virus causes these illnesses. The best way to treat your cold is to manage the symptoms. Save the antibiotics for strep throat or a sinus infection.
Question: Does zinc work for colds?
Answer: Echinacea is one of the first natural treatments people suggest when you have a cold, but most studies show it just doesn't work.
Question: How do I know if I have a cold or allergies?
Answer: Here's how to tell them apart: Cold symptoms usually take a few days to fully show up. Allergies can come on quickly, and they last for as long as you come in contact with the allergen. Both cause a cough, runny nose, and sneezing, but a cold is more likely to give you aches and pains or a fever.
Question: Can I still work out with a cold?
Answer: It's OK to be active if your cold symptoms are all above your neck, like a runny nose, stuffy head, sneezing or sore throat. Consider ramping down from a run to a walk, though. But if you have symptoms below the neck, like chest congestion, a hacking cough, an upset tummy, fever, muscle aches or fatigue, give yourself permission to sit it out. Rest is what gives your immune system time to recharge.
Question: Does echinacea help for colds?
Answer: Echinacea is one of the first natural treatments people suggest when you have a cold, but most studies show it just doesn't work.
Question: Does vitamin C help treat colds?
Answer: Echinacea is one of the first natural treatments people suggest when you have a cold, but most studies show it just doesn't work.
Question: Can stress make you sick?
Answer: When you're freaked out about life, work, or whatever, it takes a toll on your immune system. You can't fight off viruses as well as you should. That makes you more likely to get a cold, and once that happens, your symptoms are going to be worse. Ongoing stress makes your body less able to respond to cortisol, a hormone that controls your body's response to threats like the virus that causes the common cold.
Question: Why is it important to drink liquids when you're sick?
Answer: A sore throat can make it less than fun to swallow. A fever draws moisture out of your body. Plus, you lose fluid as your body makes mucus and it drains away. And that over-the-counter cold medicine you're taking to dry up your head? A side benefit: All that liquid helps loosen up the mucus in your nose and head. Stay away from booze, coffee, and caffeine when you're looking for things to sip though. They pull out more liquid than they leave behind. It's easy to confuse a cold with other ailments.
Question: Can you get sick from not sleeping enough?
Answer: Once you have a cold, you need to catch enough Zzz's to help your body fight off the virus. Take it extra easy during the first 3 days. Too little shut-eye can also make you more likely to get a cold. One study found that people who got less than 7 hours of sleep a night were nearly three times more likely to get sick than people who slept for 8 hours or more. Rest is what gives your immune system time to recharge.
Question: How can you manage stress to avoid headaches?
Answer: Keep track of things like: When your headache begins, where you have pain, how long it lasts, and whether treatment works What and how much you eat Any vitamins or supplements you take Exercise Social and work activities Details of your menstrual cycle How you're feeling each day and your level of stress Amount of sleep you get Try to identify what types of stressful situations or events trigger your headache, and take steps to avoid them. Other tips you can try: Eat healthy foods. Get 30 minutes of exercise a day. Try relaxation techniques like meditation. Get enough sleep. Turn to family and friends for support. Smile and laugh to ease your tension.
Question: How can I manage stress to avoid headaches?
Answer: Keep track of things like: When your headache begins, where you have pain, how long it lasts, and whether treatment works What and how much you eat Any vitamins or supplements you take Exercise Social and work activities Details of your menstrual cycle How you're feeling each day and your level of stress Amount of sleep you get Try to identify what types of stressful situations or events trigger your headache, and take steps to avoid them. Other tips you can try: Eat healthy foods. Get 30 minutes of exercise a day. Try relaxation techniques like meditation. Get enough sleep. Turn to family and friends for support. Smile and laugh to ease your tension.
Question: What are some stressful situations that may trigger your migraine?
Answer: Some stressful situations that may trigger your migraine are: Tension at work Marriage or relationship problems Unemployment, financial problems, or low income Childhood trauma, including your parents' divorce, physical abuse, or hospital stays Anxiety, tension, and nervousness Changes in your life, such as having a baby, switching jobs, or moving to a new home Juggling responsibilities or struggling to balance work and life Lack of sleep Stress about your surroundings, such as loud noises or harsh lights New routines or travel A migraine headache itself can cause stress, which in turn triggers more headaches later on.
Question: How do I know if stress is triggering my migraine?
Answer: Research shows that a stressful event or a particularly stressful day often occurs 2 to 3 days before a migraine attack. To see if this is true for you, keep a migraine diary. Over the course of a few months, it can help you find patterns in when you get headaches and help you pinpoint what kinds of stress may make it more likely for you get them.
Question: How do you know if stress is triggering your migraine?
Answer: Research shows that a stressful event or a particularly stressful day often occurs 2 to 3 days before a migraine attack. To see if this is true for you, keep a migraine diary. Over the course of a few months, it can help you find patterns in when you get headaches and help you pinpoint what kinds of stress may make it more likely for you get them.
Question: How can stress and your emotions trigger migraine headaches?
Answer: Some people say they get migraine when their stress eases. Over the course of a few months, it can help you find patterns in when you get headaches and help you pinpoint what kinds of stress may make it more likely for you get them.
Question: What specialists can work as a team for palliative care for lung cancer?
Answer: They'll work as a team, and they could be: Nurses or nurse practitioners Home health aides Social workers Psychologists Respiratory therapists Pharmacists Dietitians Clergy Volunteers Hospice is care that's given at the end of your life.
Question: How can surgery help when you get it as palliative care for lung cancer?
Answer: Palliative care treatments like surgery can help you breathe better. Your doctor can draw out some of the fluid in your lungs or put in stents that hold open your airways. This can help you get enough oxygen when you breathe.
Question: What are examples of palliative care for your lung cancer?
Answer: Palliative care for your lung cancer may include: Anti-nausea drugs Counseling to deal with your emotions or fears Drugs to treat bloody coughs Oxygen therapy or a portable oxygen tank Pain medicine like morphine Steroids or other drugs to ease swelling in your lungs Treatments to ease your cough Treatments to boost your appetite or keep your weight up Treatments to ease pain or discomfort from cancer surgery Doctors who are specially trained in palliative care will manage your treatment.
Question: What does palliative care for lung cancer include?
Answer: Your palliative care may include radiation or chemotherapy too. Brachytherapy, or radiation seeds that are planted inside your lungs, can open up narrow air passages and help you breathe. Palliative chemotherapy can help ease your pain or cough. You can get extra oxygen through small tubes that go into your nose. This can be done at home. It can help ease fluid buildup so you can breathe. Palliative care for your lung cancer may include: Anti-nausea drugs Counseling to deal with your emotions or fears Drugs to treat bloody coughs Oxygen therapy or a portable oxygen tank Pain medicine like morphine Steroids or other drugs to ease swelling in your lungs Treatments to ease your cough Treatments to boost your appetite or keep your weight up Treatments to ease pain or discomfort from cancer surgery Doctors who are specially trained in palliative care will manage your treatment.
Question: What are some palliative care options for lung cancer, and how can they help you feel better?
Answer: Some drugs can help open your air passages or calm swelling. Others control blood clots that can block your airways. You may also need medications to help ease your anxiety or depression. Your palliative care may include radiation or chemotherapy too. Brachytherapy, or radiation seeds that are planted inside your lungs, can open up narrow air passages and help you breathe. Palliative chemotherapy can help ease your pain or cough.
Question: When can you get palliative care for lung cancer?
Answer: This special form of medical treatment can help you handle lung cancer issues like: Pain from your tumor or cancer surgery Stress, depression, guilt, or anxiety Chemotherapy, radiation, or other treatment side effects Shortness of breath Not getting enough oxygen Nausea Loss of appetite Constipation Fatigue Confusion Weight loss If your cancer can't be treated, you can get palliative care to ease your pain and make you more comfortable. But this type of treatment isn't just something you get once you're in hospice or at the end of your life. You can get it anytime you need it.
Question: Who provides palliative care for lung cancer?
Answer: Palliative care for your lung cancer may include: Anti-nausea drugs Counseling to deal with your emotions or fears Drugs to treat bloody coughs Oxygen therapy or a portable oxygen tank Pain medicine like morphine Steroids or other drugs to ease swelling in your lungs Treatments to ease your cough Treatments to boost your appetite or keep your weight up Treatments to ease pain or discomfort from cancer surgery Doctors who are specially trained in palliative care will manage your treatment. They'll keep your oncologist (cancer doctor) or primary-care doctor up to date on your progress. You may get palliative care treatments from many other specialists too. They'll work as a team, and they could be: Nurses or nurse practitioners Home health aides Social workers Psychologists Respiratory therapists Pharmacists Dietitians Clergy Volunteers Hospice is care that's given at the end of your life.
Question: Who should get palliative care for lung cancer?
Answer: Anyone with lung cancer can get palliative care to ease pain, poor breathing, fatigue, or anxiety. Get palliative care sooner rather than later so you have the best results. Your family members and loved ones can get palliative care too. Counseling can help them cope with their stress or fears. They can also get advice on how to deal with decisions they need to make about your cancer treatment or end-of-life care.
Question: What is palliative care for lung cancer?
Answer: You may need extra help with it comes to managing severe pain, nausea, fatigue, depression, or other symptoms. That's where palliative care comes in. It can help ease those symptoms and improve your daily life. It's a range of therapies that help you feel better, and help you manage your cancer and treatments. You may also hear it called supportive care.
Question: Will insurance cover palliative care for lung cancer?
Answer: Medicare and Medicaid also cover some palliative care and hospice treatment. Talk to your insurance provider to find out what your policy covers. In some states, laws allow you to turn some life insurance policy death benefits into money to use for palliative care while you're alive. A social worker, insurance agent, or financial consultant can also advise you on ways to pay for your palliative care.
Question: How is palliative care for lung cancer different from hospice?
Answer: It's designed to make you feel comfortable, treat your pain, or to create a peaceful setting. Palliative care is part of hospice. But you don't have to be in hospice or at the end of your life to need or get it.
Question: How does palliative care for lung cancer help?
Answer: This special form of medical treatment can help you handle lung cancer issues like: Pain from your tumor or cancer surgery Stress, depression, guilt, or anxiety Chemotherapy, radiation, or other treatment side effects Shortness of breath Not getting enough oxygen Nausea Loss of appetite Constipation Fatigue Confusion Weight loss If your cancer can't be treated, you can get palliative care to ease your pain and make you more comfortable. But this type of treatment isn't just something you get once you're in hospice or at the end of your life. You can get it anytime you need it.
Question: Is palliative care the same thing as hospice?
Answer: It's a range of therapies that help you feel better, and help you manage your cancer and treatments. It's designed to make you feel comfortable, treat your pain, or to create a peaceful setting. Palliative care is part of hospice. But you don't have to be in hospice or at the end of your life to need or get it.
Question: What palliative care can help you get extra oxygen if you have lung cancer?
Answer: This can help you get enough oxygen when you breathe. This can be done at home. It can help ease fluid buildup so you can breathe.
Question: How can lung cancer affect you?
Answer: When you're living with lung cancer, both the disease and the treatments for it can take a toll on your quality of life. If you can't get enough oxygen, you can become very weak and tired. It can help ease fluid buildup so you can breathe.