anand-s/m_qalm huggingface dataset:
Question: How can I manage my emotions if I have multiple sclerosis?
Answer: There are many ways to keep those feelings under control, including relaxation methods and exercise. To help manage your emotions, it helps to learn the warning signs that you are under too much stress. Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control.
Question: How can someone let go of as much tension as they can to help manage stress?
Answer: Rotate your head in a smooth, circular motion once or twice. ( Stop if you feel pain.) Roll your shoulders forward and backward several times. Let all your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and then breathe out slowly.
Question: What can happen if someone has a long-term illness like multiple sclerosis?
Answer: There are many ways to keep those feelings under control, including relaxation methods and exercise. To help manage your emotions, it helps to learn the warning signs that you are under too much stress. Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control.
Question: How can I let go of as much tension as possible from multiple sclerosis?
Answer: Rotate your head in a smooth, circular motion once or twice. ( Stop if you feel pain.) Roll your shoulders forward and backward several times. Let all your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and then breathe out slowly.
Question: How can someone learn to relax to help manage stress?
Answer: A number of methods can calm things down. Exercises include breathing, muscle and mind relaxation, and relaxation to music. Whichever you try, first make sure you have a: Quiet location that's free of distractions Comfortable body position (sit or recline on a chair or sofa) Good state of mind (try to block out worries and distracting thoughts) Then try one of these techniques: Two-minute relaxation.
Question: How can I use mind relaxation to help treat stress from multiple sclerosis?
Answer: As you breathe out, silently say to yourself the word "one," a short word such as "peaceful," or a short phrase such as " I feel quiet." Continue for 10 minutes. If your mind wanders, gently remind yourself to think about your breathing and your chosen word or phrase. Let your breathing become slow and steady.
Question: What are the behavioral warning signs of stress from multiple sclerosis?
Answer: Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control.
Question: What are some emotional signs of stress?
Answer: Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control.
Question: What is two-minute relaxation for stress management?
Answer: Switch your thoughts to yourself and your breathing. Take a few deep breaths, then breathe out slowly. Mentally scan your body. Notice areas that feel tense or cramped and then loosen them up.
Question: How can I use deep breathing relaxation to help treat stress from multiple sclerosis?
Answer: Imagine a spot just below your navel. Breathe into that spot and fill your belly with air. Let the air fill you from the belly up, then let it out, like deflating a balloon. With every long, slow breath out, you should feel more relaxed.
Question: What are some behavioral warning signs of stress?
Answer: Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control.
Question: What are some physical warning signs of stress?
Answer: Your body sends out physical, emotional, and behavioral warning signs of stress: Some of the emotional signals you may notice are that you: Get angry Find it hard to concentrate Feel worried Become sad Have frequent mood swings Physical warning signs include: Stooped posture Sweaty palms Fatigue Weight gain or loss You'll know you're starting to show behavioral warning signs when you: Overreact Act on impulse Use alcohol or drugs Withdraw from your relationships Part of your strategy to cut stress is to keep a positive attitude and accept that there are some events that you can't control.
Question: What are symptoms of sexually transmitted diseases (STDs)?
Answer: If symptoms are present, they may include one or more of the following: Bumps, sores, or warts near the mouth, anus, penis, or vagina Swelling or redness near the penis or vagina Skin rash Painful urination Weight loss, loose stools, or night sweats Aches, pains, fever, and chills Yellowing of the skin (jaundice) Discharge from the penis or vagina (vaginal discharge may have an odor.)
Question: How can your personal history affect your risk for colorectal cancer?
Answer: If you've already had colorectal cancer, you could get it again, especially if you had it for the first time before age 60. Also, people who have chronic inflammatory conditions of the colon, such as ulcerative colitis or Crohn's disease, are more likely to develop colorectal cancer than other people.
Question: What should you do if you think you may be at risk for colorectal cancer?
Answer: If you have one or more of these risk factors, it doesn't mean that you will develop colorectal cancer. But you should talk about your risk factors with your doctor. She may be able to suggest ways to lower your chances and tell you when you need to get checked.
Question: Why do some people get colorectal cancer?
Answer: Personal history. Doctors don't know why that is.
Question: Is bee pollen safe for pregnant women?
Answer: A woman should also avoid using bee pollen if she is breastfeeding. Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin. Check with your doctor before taking bee pollen if you take any medications, over-the-counter medicines, or herbals.
Question: Can bee pollen trigger allergic reactions?
Answer: Bee pollen appears to be safe for most people, at least when taken for a short term. But if you have pollen allergies, you may get more than you bargained for. Bee pollen can cause a serious allergic reaction -- including shortness of breath, hives, swelling, and anaphylaxis.
Question: How common is ragweed allergy?
Answer: Everywhere in the U. S. has ragweed. It's most common in the East and Midwest, but it's in every state. Because it's so light, the wind carries ragweed pollen far. Researchers have found ragweed pollen 2 miles up in the atmosphere and 400 miles out at sea.
Question: What are over-the-counter medications can treat ragweed allergy?
Answer: You may get help from: Testing to make sure that you really have a ragweed allergy Over-the-counter or prescription medications For most people with frequent symptoms, nasal steroids are the best treatment. If your symptoms are more mild, an oral antihistamine may be enough. Both are available over-the-counter. Early treatment. If your doctor says it's OK, start taking medications 2 weeks before ragweed season starts. That way you can stop the allergic reaction before it starts. Allergy shots, which can -- over the course of months or years -- get your body to develop a tolerance to ragweed so it no longer triggers an allergic reaction. Oral tablets placed under the tongue contain the same type of extracts used in allergy shots.
Question: What foods can trigger ragweed allergy?
Answer: Eating foods that contain similar proteins to ragweed pollen proteins can worsen symptoms. Possible triggers are: Bananas Melons Honey Sunflower seeds Chamomile tea Don't dry laundry outside.
Question: How can you lower your risk for ragweed allergy?
Answer: Avoiding ragweed may be impossible. But there are ways to limit your exposure -- and lower your risk of symptoms. During ragweed season you should: Track pollen counts. Check them in the newspaper or on the web. Stay inside when they're high. Avoid peak ragweed hours. Limit your time outside between 10 a.m. and 3 p.m. Counts are lower in the early morning and late afternoon. Keep windows closed. At home and in the car, don't open the windows. Using central air conditioning with a HEPA filter will keep you cool and help filter out pollen. Change your clothes and wash your hands after you've been outside. Ragweed can stick to skin or clothing.
Question: What are symptoms of ragweed allergy?
Answer: It's the most common trigger for hay fever. About 1 out of 5 people get a reaction to it. During ragweed season, one plant can release a billion grains of it into the air.
Question: How can you tell if you're allergic to ragweed?
Answer: About 1 out of 5 people get a reaction to it. Its season usually starts in early August and ends in mid- October. Some researchers think climate change may be extending that season. It's most common in the East and Midwest, but it's in every state. Counts are lower in the early morning and late afternoon.
Question: How does pioglitazone (Actos) work?
Answer: Your doctor may call this type of drug a âmeglitinide.â Side effects of meglitinides include: Low blood sugar Stomach upset Pioglitazone ( Actos) How it works: Helps insulin work better in muscle and fat. It lowers the amount of sugar the liver releases and makes fat cells more sensitive to insulin's effects. It may take a few weeks for these drugs to lower blood sugar. Your doctor should talk with you about heart risks with this type of drug, which he may call âthiazolidinediones.â Side effects from this type of drug are rare but may include: Higher than normal levels of liver enzymes Liver failure Respiratory infection Headache Fluid retention Repaglinide ( Prandin) How it works: Makes the pancreas release more insulin, but only if your blood sugar levels are too high.
Question: How does empagliflozin (Jardiance) work?
Answer: Your doctor may call this type of drug a â SGLT2 inhibitor.â Empagliflozin ( Jardiance) How it works: Boosts how much glucose leaves your body in urine, and blocks your kidney from reabsorbing glucose. Your doctor may call this type of drug a â SGLT2 inhibitor.â Glimepiride ( Amaryl) How it works: Lowers blood sugar by prompting the pancreas to release more insulin.
Question: How does canagliflozin (Invokana) work to treat type 2 diabetes?
Answer: Canagliflozin ( Invokana) How it works: Boosts how much glucose leaves your body in urine, and blocks your kidney from reabsorbing glucose. Your doctor may call this type of drug a â SGLT2 inhibitor.â Side effects can include: Vaginal yeast infections Urinary tract infections Dizziness, fainting Ketoacidosis or ketosis Increased risk of bone fracture Decreased bone mineral density Chlorpropamide ( Diabinese) How it works: Lowers blood sugar by prompting the pancreas to release more insulin.
Question: How does nateglinide (Starlix) work to treat type 2 diabetes?
Answer: Nateglinide ( Starlix) How it works: Makes the pancreas release more insulin, but only if your blood sugar levels are too high. Your doctor may call this type of drug a âmeglitinide.â Side effects of meglitinides include: Low blood sugar Stomach upset Pioglitazone ( Actos) How it works: Helps insulin work better in muscle and fat.
Question: What are the side effects of glimepiride (Amaryl)?
Answer: Side effects of this kind of drug include: Low blood sugar Upset stomach Skin rash or itching Weight gain Tolbutamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin.
Question: What are the side effects of canagliflozin (Inovkana)?
Answer: Your doctor may call this type of drug a â SGLT2 inhibitor.â Side effects can include: Vaginal yeast infections Urinary tract infections Dizziness, fainting Ketoacidosis or ketosis Increased risk of bone fracture Decreased bone mineral density Chlorpropamide ( Diabinese) How it works: Lowers blood sugar by prompting the pancreas to release more insulin.
Question: How does tolazamide work to treat type 2 diabetes?
Answer: Tolazamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas. Side effects of this kind of drug include: Low blood sugar Upset stomach Skin rash or itching Weight gain Tolbutamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas.
Question: How do you take inhaled insulin (Afrezza) to treat type 2 diabetes?
Answer: Your doctor may call this type of drug âsulfonylureas.â Side effects of sulfonylureas include: Low blood sugar Upset stomach Skin rash or itching Weight gain Inhaled Insulin ( Afrezza) How you take it: You put a cartridge, which contains a dose of this powdered, rapid-acting insulin, into an inhaler, and you use it before meals or soon after you start to eat.
Question: How does chlorpropamide (Diabinese) work to treat type 2 diabetes?
Answer: Tolazamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas. Side effects of this kind of drug include: Low blood sugar Upset stomach Skin rash or itching Weight gain Tolbutamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas.
Question: Besides injections, how else can you take medicines for type 2 diabetes?
Answer: But there are others that you take as a pill or that you inhale. Your doctor will consider exactly what you need, which may include more than one type of diabetes medicine. The goal is to get your best blood sugar control, and the oral drugs do that in several ways.
Question: How does bromocriptine mesylate (Cycloset, Parlodel) work to treat type 2 diabetes?
Answer: Bromocriptine mesylate ( Cycloset, Parlodel) How it works: This tablet raises the level of dopamine, a brain chemical. It's approved help improve blood sugar control in adults with type 2 diabetes, along with diet and exercise. It's not used to treat type 1 diabetes.
Question: How does inhaled insulin (Afrezza) work to treat type 2 diabetes?
Answer: How it works: The insulin quickly moves from lung cells into the bloodstream. It doesn't replace long-acting insulin (which you can't inhale). You should not use it if you have a long-term lung disease, such as asthma or COPD, or if you smoke. It's not recommended for treating diabetic ketoacidosis.
Question: How does rosiglitazone (Avandia) work to treat type 2 diabetes?
Answer: Your doctor may call this type of drug a âmeglitinide.â Side effects of this type of drug include: Low blood sugar Stomach upset Rosiglitazone ( Avandia) How it works: Helps insulin work better in muscle and fat. It lowers the amount of sugar the liver releases and makes fat cells more sensitive to insulin's effects. It may take a few weeks for this kind of drug to lower blood sugar. Your doctor should talk with you about heart risks with this type of drug, which he may call âthiazolidinediones.â Side effects for thiazolidinediones are rare but may include: Higher than normal levels of liver enzymes Liver failure Respiratory infection Headache Fluid retention Saxagliptin ( Onglyza) How it works: Boosts insulin levels when blood sugars are too high, and tells the liver to cut back on making sugars.
Question: How does acarbose (Precose) work to treat type 2 diabetes?
Answer: Acarbose ( Precose) How it works: Blocks enzymes that help digest starches, slowing the rise in blood sugar. It belongs to a group of drugs called âalpha-glucosidase inhibitors.â Side effects for these kinds of drugs include stomach upset (gas, diarrhea, nausea, cramps).
Question: How does glimepiride (Amaryl) work to treat type 2 diabetes?
Answer: Your doctor may call this type of drug âsulfonylureas.â Side effects of sulfonylureas include: Low blood sugar Upset stomach Skin rash or itching Weight gain Glyburide ( Dia Beta, Glynase Pres Tab) How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Tolazamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin.
Question: How does glimepiride (Amaryl) work?
Answer: Tolazamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas.
Question: How does tolbutamide work?
Answer: Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas. Tolazamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Side effects of this kind of drug include: Low blood sugar Upset stomach Skin rash or itching Weight gain Tolbutamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas.
Question: How does repaglinide (Prandin) work to treat type 2 diabetes?
Answer: Nateglinide ( Starlix) How it works: Makes the pancreas release more insulin, but only if your blood sugar levels are too high. Your doctor may call this type of drug a âmeglitinide.â Side effects of this type of drug include: Low blood sugar Stomach upset Rosiglitazone ( Avandia) How it works: Helps insulin work better in muscle and fat.
Question: How does alogliptin (Nesina) work?
Answer: Alogliptin ( Nesina) How it works: Boosts insulin levels when blood sugars are too high, and tells the liver to cut back on making sugars. Your doctor may call this type of drug a â DPP- IV inhibitor.â These drugs do not cause weight gain. You may take them alone or with another drug, like metformin.
Question: How does linagliptin (Tradjenta) work?
Answer: Linagliptin ( Tradjenta) How it works: Boosts insulin levels when blood sugars are too high, and tells the liver to cut back on making sugars. Your doctor may call this type of drug a â DPP- IV inhibitor.â These drugs do not cause weight gain. You may take them alone or with another drug, like metformin.
Question: How does saxagliptin (Onglyza) work?
Answer: Alogliptin ( Nesina) How it works: Boosts insulin levels when blood sugars are too high, and tells the liver to cut back on making sugars. Your doctor may call this type of drug a â DPP- IV inhibitor.â These drugs do not cause weight gain. You may take them alone or with another drug, like metformin.
Question: How does tolazamide work?
Answer: Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas. Tolazamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Side effects of this kind of drug include: Low blood sugar Upset stomach Skin rash or itching Weight gain Tolbutamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas.
Question: How does metformin (Fortamet, Glucophage, Glucophage XR, Glumetza, Riomet) work?
Answer: Metformin ( Fortamet, Glucophage, Glucophage XR, Glumetza, Riomet) How they work: Improve insulin's ability to move sugar into cells, especially muscle cells. They also prevent the liver from releasing stored sugar. You should not take them if you have kidney damage or heart failure. Your doctor may call this type of drug a âbiguanide.â Side effects for biguanides include: Upset stomach (nausea, diarrhea) Metallic taste in mouth Miglitol ( Glyset) How it works: Blocks enzymes that help digest starches, slowing the rise in blood sugar. Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas.
Question: How does canagliflozin (Inovkana) work?
Answer: Canagliflozin ( Invokana) How it works: Boosts how much glucose leaves your body in urine, and blocks your kidney from reabsorbing glucose. Your doctor may call this type of drug a â SGLT2 inhibitor.â Glimepiride ( Amaryl) How it works: Lowers blood sugar by prompting the pancreas to release more insulin.
Question: How does saxagliptin (Onglyza) work to treat type 2 diabetes?
Answer: Alogliptin ( Nesina) How it works: Boosts insulin levels when blood sugars are too high, and tells the liver to cut back on making sugars. Your doctor may call this type of drug a â DPP- IV inhibitor.â These drugs do not cause weight gain. You may take them alone or with another drug, like metformin.
Question: How does linagliptin (Tradjenta) work to treat type 2 diabetes?
Answer: Linagliptin ( Tradjenta) How it works: Boosts insulin levels when blood sugars are too high, and tells the liver to cut back on making sugars. Your doctor may call this type of drug a â DPP- IV inhibitor.â These drugs do not cause weight gain. You may take them alone or with another drug, like metformin.
Question: How does chlorpropamide (Diabinese) work?
Answer: Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas. Tolazamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Side effects of this kind of drug include: Low blood sugar Upset stomach Skin rash or itching Weight gain Tolbutamide How it works: Lowers blood sugar by prompting the pancreas to release more insulin. Your doctor may call this type of drug âsulfonylureas.â This drug is not used as often as newer sulfonylureas.