anand-s/m_qalm huggingface dataset:
Question: How do you use automated external defibrillator (AED)?
Answer: For newborns, infants, and children up to age 8, use a pediatric AED, if possible. If not, use an adult AED. Turn on the AED. Wipe chest dry. Attach pads. Plug in connector, if necessary. Make sure no one is touching the person. Push â Analyzeâ button. If a shock is advised, check again to make sure no one is touching the person. Push â Shockâ button. Start or resume chest compressions. For an adult, see The Importance of CPR for information about giving CPR. For a child, see CPR for Children. Follow AED prompts. After 2 minutes of CPR, check the person's heart rhythm. If it's still absent or irregular, give another shock. If a shock isn't needed, continue CPR until emergency help arrives or the person begins to move. Stay with the person until help arrives.
Question: What do you need to know about using an automated external defibrillator (AED)?
Answer: For an adult or older child, shout and shake the person to confirm consciousness. Never shake a young child. Check breathing and pulse. Make sure the person is in a dry area and away from puddles or water. AED pads must be placed at least 1 inch away from piercings or implanted devices. If not, use an adult AED.
Question: What part of food affects blood sugar the most?
Answer: Read the How Not to Lose Weight With Type 2 Diabetes article > > Carbohydrates Protein Fat Fiber Carbohydrates raise blood sugar faster than proteins or fats. They also have the biggest effect on your blood sugar. Fiber, protein, and fat can curb the rise in blood sugar after a meal.
Question: What are some salad options for people with diabetes?
Answer: Low-fat milk or soy milk for your cereal or as a beverage Part skim-milk cheese added to your omelet Low-fat or nonfat yogurt with fruit or cereal, or in a smoothie Healthy Eating With Diabetes: Your Menu Plan Sample Daily Menu Options continued... Smart fats: Avocado added to your omelet Nuts for cereals or a yogurt parfait Extra virgin olive oil used in omelet Canola oil used in whole-grain muffins, pancakes, or waffles Lunch A sandwich or wrap with whole-grain bread or tortilla and a lean protein such as: Roasted turkey, skinless chicken, or lean beef or pork Part skim-milk cheese or soy cheese Water-packed tuna dressed in vinaigrette, yogurt, or light mayo A bean-based lunch such as: Bean burrito with whole-grain tortilla Hummus with whole grain-bread or vegetable dippers Vegetarian or lean-meat chili or bean stew Main-course salad made with: Dark green lettuce Lots of vegetables Lean meat, fish, beans, or cheese plus avocado and nuts, if desired Dressing made with extra virgin olive oil, canola oil, or yogurt Dinner High-fiber carb choices: Cooked grains like brown rice, quinoa, barley, bulgur, or amaranth Whole wheat bread, tortilla, pita bread, or buns Colorful vegetables on the side or in the main course Dark green lettuce for a side or dinner salad Fresh fruit on the side or with the entrÃ©e Lean protein (low in saturated fat): Grilled or baked fish, by itself or in a mixed dish such as tacos Skinless poultry -- grilled, baked, or stir-fried Lean beef or pork -- sirloin, tenderloin -- with no visible fat Part skim-milk cheese in entrees, such as eggplant parmesan, vegetarian pizza on whole wheat crust, vegetable lasagna, or enchiladas Smart fats: A sensible amount of extra virgin olive oil or canola oil used for cooking Nuts added to entrÃ©e or side dishes Avocado or olives with entrÃ©e or side dishes Sample Recipes Homemade Napa Almond Chicken Salad Sandwich To add a couple of servings of higher-fiber and nutrient-rich whole grains, serve this chicken salad on 2 slices of 100% whole-grain bread or in a whole-wheat pita pocket.
Question: What part of food affects blood sugar?
Answer: Healthy Eating With Diabetes: Your Menu Plan Web MD Medical Reference Reviewed by Michael Dansinger, MD What you choose to eat and drink can raise or lower your blood sugar levels after meals. So which foods are smart choices when you have diabetes? There are four things in food that can affect your blood sugar: Recommended Related to Diabetes How Not to Lose Weight With Type 2 Diabetes Whether you've been trying to slim down for a while, or your doctor has recently urged you to do so to help control your diabetes, you understand that the stakes are high.
Question: What are some smart fat options for breakfast for people with diabetes?
Answer: Low-fat milk or soy milk for your cereal or as a beverage Part skim-milk cheese added to your omelet Low-fat or nonfat yogurt with fruit or cereal, or in a smoothie Healthy Eating With Diabetes: Your Menu Plan Sample Daily Menu Options continued... Smart fats: Avocado added to your omelet Nuts for cereals or a yogurt parfait Extra virgin olive oil used in omelet Canola oil used in whole-grain muffins, pancakes, or waffles Lunch A sandwich or wrap with whole-grain bread or tortilla and a lean protein such as: Roasted turkey, skinless chicken, or lean beef or pork Part skim-milk cheese or soy cheese Water-packed tuna dressed in vinaigrette, yogurt, or light mayo A bean-based lunch such as: Bean burrito with whole-grain tortilla Hummus with whole grain-bread or vegetable dippers Vegetarian or lean-meat chili or bean stew Main-course salad made with: Dark green lettuce Lots of vegetables Lean meat, fish, beans, or cheese plus avocado and nuts, if desired Dressing made with extra virgin olive oil, canola oil, or yogurt Dinner High-fiber carb choices: Cooked grains like brown rice, quinoa, barley, bulgur, or amaranth Whole wheat bread, tortilla, pita bread, or buns Colorful vegetables on the side or in the main course Dark green lettuce for a side or dinner salad Fresh fruit on the side or with the entrÃ©e Lean protein (low in saturated fat): Grilled or baked fish, by itself or in a mixed dish such as tacos Skinless poultry -- grilled, baked, or stir-fried Lean beef or pork -- sirloin, tenderloin -- with no visible fat Part skim-milk cheese in entrees, such as eggplant parmesan, vegetarian pizza on whole wheat crust, vegetable lasagna, or enchiladas Smart fats: A sensible amount of extra virgin olive oil or canola oil used for cooking Nuts added to entrÃ©e or side dishes Avocado or olives with entrÃ©e or side dishes Sample Recipes Homemade Napa Almond Chicken Salad Sandwich To add a couple of servings of higher-fiber and nutrient-rich whole grains, serve this chicken salad on 2 slices of 100% whole-grain bread or in a whole-wheat pita pocket.
Question: What type of carbs and fats should I eat if I have diabetes?
Answer: So aim for variety. Eat a mixture of carbohydrates, protein, and fat to manage your blood sugar better and stay full longer.
Question: What are some smart fat dinner options for diabetics?
Answer: Low-fat milk or soy milk for your cereal or as a beverage Part skim-milk cheese added to your omelet Low-fat or nonfat yogurt with fruit or cereal, or in a smoothie Healthy Eating With Diabetes: Your Menu Plan Sample Daily Menu Options continued... Smart fats: Avocado added to your omelet Nuts for cereals or a yogurt parfait Extra virgin olive oil used in omelet Canola oil used in whole-grain muffins, pancakes, or waffles Lunch A sandwich or wrap with whole-grain bread or tortilla and a lean protein such as: Roasted turkey, skinless chicken, or lean beef or pork Part skim-milk cheese or soy cheese Water-packed tuna dressed in vinaigrette, yogurt, or light mayo A bean-based lunch such as: Bean burrito with whole-grain tortilla Hummus with whole grain-bread or vegetable dippers Vegetarian or lean-meat chili or bean stew Main-course salad made with: Dark green lettuce Lots of vegetables Lean meat, fish, beans, or cheese plus avocado and nuts, if desired Dressing made with extra virgin olive oil, canola oil, or yogurt Dinner High-fiber carb choices: Cooked grains like brown rice, quinoa, barley, bulgur, or amaranth Whole wheat bread, tortilla, pita bread, or buns Colorful vegetables on the side or in the main course Dark green lettuce for a side or dinner salad Fresh fruit on the side or with the entrÃ©e Lean protein (low in saturated fat): Grilled or baked fish, by itself or in a mixed dish such as tacos Skinless poultry -- grilled, baked, or stir-fried Lean beef or pork -- sirloin, tenderloin -- with no visible fat Part skim-milk cheese in entrees, such as eggplant parmesan, vegetarian pizza on whole wheat crust, vegetable lasagna, or enchiladas Smart fats: A sensible amount of extra virgin olive oil or canola oil used for cooking Nuts added to entrÃ©e or side dishes Avocado or olives with entrÃ©e or side dishes Sample Recipes Homemade Napa Almond Chicken Salad Sandwich To add a couple of servings of higher-fiber and nutrient-rich whole grains, serve this chicken salad on 2 slices of 100% whole-grain bread or in a whole-wheat pita pocket.
Question: What are some bean-based lunch options for people with diabetes?
Answer: Low-fat milk or soy milk for your cereal or as a beverage Part skim-milk cheese added to your omelet Low-fat or nonfat yogurt with fruit or cereal, or in a smoothie Healthy Eating With Diabetes: Your Menu Plan Sample Daily Menu Options continued... Smart fats: Avocado added to your omelet Nuts for cereals or a yogurt parfait Extra virgin olive oil used in omelet Canola oil used in whole-grain muffins, pancakes, or waffles Lunch A sandwich or wrap with whole-grain bread or tortilla and a lean protein such as: Roasted turkey, skinless chicken, or lean beef or pork Part skim-milk cheese or soy cheese Water-packed tuna dressed in vinaigrette, yogurt, or light mayo A bean-based lunch such as: Bean burrito with whole-grain tortilla Hummus with whole grain-bread or vegetable dippers Vegetarian or lean-meat chili or bean stew Main-course salad made with: Dark green lettuce Lots of vegetables Lean meat, fish, beans, or cheese plus avocado and nuts, if desired Dressing made with extra virgin olive oil, canola oil, or yogurt Dinner High-fiber carb choices: Cooked grains like brown rice, quinoa, barley, bulgur, or amaranth Whole wheat bread, tortilla, pita bread, or buns Colorful vegetables on the side or in the main course Dark green lettuce for a side or dinner salad Fresh fruit on the side or with the entrÃ©e Lean protein (low in saturated fat): Grilled or baked fish, by itself or in a mixed dish such as tacos Skinless poultry -- grilled, baked, or stir-fried Lean beef or pork -- sirloin, tenderloin -- with no visible fat Part skim-milk cheese in entrees, such as eggplant parmesan, vegetarian pizza on whole wheat crust, vegetable lasagna, or enchiladas Smart fats: A sensible amount of extra virgin olive oil or canola oil used for cooking Nuts added to entrÃ©e or side dishes Avocado or olives with entrÃ©e or side dishes Sample Recipes Homemade Napa Almond Chicken Salad Sandwich To add a couple of servings of higher-fiber and nutrient-rich whole grains, serve this chicken salad on 2 slices of 100% whole-grain bread or in a whole-wheat pita pocket.
Question: What are some lean protein breakfast options for diabetics that are also low in saturated fat?
Answer: High-fiber carbs: Whole-grain cereal (hot or cold) with fruit Whole-grain bread, English muffin, or bagel Whole-grain waffles or pancakes with fruit Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add vegetables such as spinach, broccoli, or tomatoes. Low-fat milk or soy milk for your cereal or as a beverage Part skim-milk cheese added to your omelet Low-fat or nonfat yogurt with fruit or cereal, or in a smoothie Healthy Eating With Diabetes: Your Menu Plan Sample Daily Menu Options continued... Smart fats: Avocado added to your omelet Nuts for cereals or a yogurt parfait Extra virgin olive oil used in omelet Canola oil used in whole-grain muffins, pancakes, or waffles Lunch A sandwich or wrap with whole-grain bread or tortilla and a lean protein such as: Roasted turkey, skinless chicken, or lean beef or pork Part skim-milk cheese or soy cheese Water-packed tuna dressed in vinaigrette, yogurt, or light mayo A bean-based lunch such as: Bean burrito with whole-grain tortilla Hummus with whole grain-bread or vegetable dippers Vegetarian or lean-meat chili or bean stew Main-course salad made with: Dark green lettuce Lots of vegetables Lean meat, fish, beans, or cheese plus avocado and nuts, if desired Dressing made with extra virgin olive oil, canola oil, or yogurt Dinner High-fiber carb choices: Cooked grains like brown rice, quinoa, barley, bulgur, or amaranth Whole wheat bread, tortilla, pita bread, or buns Colorful vegetables on the side or in the main course Dark green lettuce for a side or dinner salad Fresh fruit on the side or with the entrÃ©e Lean protein (low in saturated fat): Grilled or baked fish, by itself or in a mixed dish such as tacos Skinless poultry -- grilled, baked, or stir-fried Lean beef or pork -- sirloin, tenderloin -- with no visible fat Part skim-milk cheese in entrees, such as eggplant parmesan, vegetarian pizza on whole wheat crust, vegetable lasagna, or enchiladas Smart fats: A sensible amount of extra virgin olive oil or canola oil used for cooking Nuts added to entrÃ©e or side dishes Avocado or olives with entrÃ©e or side dishes Sample Recipes Homemade Napa Almond Chicken Salad Sandwich To add a couple of servings of higher-fiber and nutrient-rich whole grains, serve this chicken salad on 2 slices of 100% whole-grain bread or in a whole-wheat pita pocket.
Question: What are some high-fiber carb breakfast options for people with diabetes?
Answer: Sample Daily Menu Options Breakfast Here's how you might work in a high-fiber carbohydrate along with some lean protein and "good" fat. High-fiber carbs: Whole-grain cereal (hot or cold) with fruit Whole-grain bread, English muffin, or bagel Whole-grain waffles or pancakes with fruit Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish.
Question: What is a good curry chicken casserole recipe for people with diabetes?
Answer: Makes 4 or more servings. Garnish with lettuce and tomato, if desired. Heat a medium nonstick frying pan over medium-high heat and add olive oil. Omega-3 fatty acids = 0.2 grams, omega-6 fatty acids = 2.8 grams Slow Cooker Coconut Curry Chicken Casserole This provides you with veggies, whole grains, and lean meat all in one delicious dish. You can use light coconut milk instead of the fat-free half-and-half and coconut extract. Makes 4 servings 1 tablespoon extra-virgin olive oil (or canola oil) 4 skinless, boneless chicken breasts Ground pepper Salt to taste (optional) 2 cups fat-free half-and-half 2 teaspoons coconut extract 2 cups reduced-sodium chicken broth 1 1/2 to 2 teaspoons red curry powder 3/4 cup uncooked brown rice 2 small red bell peppers (ribs and seeds removed), cut into thin strips or 1-inch pieces 3 cups fresh or frozen green beans (stem ends removed), cut into 1-inch long pieces Garnish: 2 tablespoons toasted coconut, natural unsweetened or flaked (optional) Heat olive oil in a large, nonstick skillet or frying pan over medium-high heat. While chicken is browning, combine fat-free half-and-half, coconut extract, chicken broth, red curry, and brown rice in slow cooker dish. Add browned chicken on top and arrange bell pepper and green beans over it. Cover the slow cooker and heat on low for 4 to 6 hours, or until rice is tender. Serve chicken with some of the rice, vegetables, and curry coconut sauce. Sprinkle on some toasted coconut, if desired. ( To toast coconut on a stove, spread it in the bottom of a nonstick skillet or frying pan. Cook over medium heat, stirring frequently, until the coconut is golden brown. Per serving: 371 calories, 36 g protein, 40 g carbohydrate, 7.5 g fat, 1.7 g saturated fat, 4 g monounsaturated fat, 1.4 g polyunsaturated fat, 75 mg cholesterol, 5.5 g fiber, 271 mg sodium. Calories from fat: 18%. Omega-3 fatty acids = 0.1 gram, omega-6 fatty acids = 1.3 grams.
Question: How is prediabetes diagnosed?
Answer: Eat red and processed meat, or drink sugary beverages but skimp on fruit, veggies, nuts, whole grains, and olive oil Have a sleep problem, like sleep apnea, or you work changing shifts or night shifts Get tested for prediabetes if you meet the criteria above and you: Had an abnormal blood sugar reading in the past Have heart disease Show signs of insulin resistance, which means your body produces insulin but doesn't respond to it the way it should Your doctor can do one of three different blood tests -- the fasting plasma glucose test, the oral glucose tolerance test, or the hemoglobin A1c test.
Question: Who is most at risk for prediabetes?
Answer: You're most likely to get this disease if you: Had gestational diabetes or gave birth to a baby weighing more than 9 pounds Have polycystic ovary syndrome ( PCOS) Are African- American, Native American, Latino, or Pacific Islander Are overweight or obese, especially around the middle (belly fat) Have high cholesterol, high triglycerides, low HDL cholesterol, and high LDL cholesterol Don't exercise Are older; people over age 45 are most likely to get it.
Question: What are the symptoms of prediabetes?
Answer: Although most people with prediabetes have no symptoms, you might notice: You're extra thirsty.
Question: Who should get tested for prediabetes?
Answer: Eat red and processed meat, or drink sugary beverages but skimp on fruit, veggies, nuts, whole grains, and olive oil Have a sleep problem, like sleep apnea, or you work changing shifts or night shifts Get tested for prediabetes if you meet the criteria above and you: Had an abnormal blood sugar reading in the past Have heart disease Show signs of insulin resistance, which means your body produces insulin but doesn't respond to it the way it should Your doctor can do one of three different blood tests -- the fasting plasma glucose test, the oral glucose tolerance test, or the hemoglobin A1c test.
Question: How does the hemoglobin A1c test measure for prediabetes?
Answer: The A1c averages your blood sugar over 2 to 3 months. Doctors can use it to diagnose prediabetes or diabetes.
Question: What do I do if I am diagnosed with prediabetes?
Answer: The blood sugar range for prediabetes is 100-125 milligrams per deciliter (mg/d L), and the A1c range is 5.7% to 6.4%. Losing 5% to 10% of your weight can make a huge difference. Exercise. Choose something that you enjoy, like walking. Try to get at least 30 minutes a day, 5 days a week. You can start with less time and work your way up to a half-hour if you need to. Check with your doctor before you do more than that. Stop smoking. Treat high blood pressure and high cholesterol.
Question: What is the treatment for prediabetes?
Answer: The blood sugar range for prediabetes is 100-125 milligrams per deciliter (mg/d L), and the A1c range is 5.7% to 6.4%. Losing 5% to 10% of your weight can make a huge difference. Exercise. Choose something that you enjoy, like walking. Try to get at least 30 minutes a day, 5 days a week. You can start with less time and work your way up to a half-hour if you need to. Check with your doctor before you do more than that. Stop smoking. Treat high blood pressure and high cholesterol.
Question: What are the symptoms of a hernia?
Answer: For inguinal, femoral, umbilical, and incisional hernias, symptoms may include: An obvious swelling beneath the skin of the abdomen or the groin; it may disappear when you lie down and may be tender. A heavy feeling in the abdomen that is sometimes accompanied by constipation or blood in the stool. Discomfort in the abdomen or groin when lifting or bending over.
Question: How is constrictive pericarditis diagnosed?
Answer: The symptoms of constrictive pericarditis are the same as pericarditis, with the addition of: Shortness of breath Fatigue (feeling over-tired) Heart failure symptoms (swelling of legs and feet, unexplained weight gain) Atrial fibrillation (irregular heartbeat) The same tests used to diagnose pericarditis are used to diagnose constrictive pericarditis. Other diagnostic tests used for constrictive pericarditis include: Echocardiogram Cardiac catheterization MRI CT scan Treatment of constrictive pericarditis may include: Analgesics and anti-inflammatory agents to treat pain or inflammation Diuretics to treat heart failure symptoms Antiarrhythmics to treat any abnormal heart rhythms, such as atrial fibrillation Pericardiectomy (the surgical removal of the stiff pericardium from the heart)
Question: What is constrictive pericarditis?
Answer: Constrictive pericarditis occurs when the pericardium becomes thickened and scarred. This can make it difficult for the heart to expand with blood.
Question: How long does it take for most people to recover form pericarditis?
Answer: Treatment of pericarditis is based on the cause and may include: Nonsteroidal anti-inflammatory agents ( NSAIDs) to decrease the pain and inflammation Steroids, used occasionally for severe attacks Antibiotics, if the pericarditis is due to infection Colchicine, particularly if symptoms last for several weeks or occur on a repetitive basis Most patients recover from pericarditis in two to four weeks.
Question: What are the symptoms of constrictive pericarditis?
Answer: The symptoms of constrictive pericarditis are the same as pericarditis, with the addition of: Shortness of breath Fatigue (feeling over-tired) Heart failure symptoms (swelling of legs and feet, unexplained weight gain) Atrial fibrillation (irregular heartbeat) The same tests used to diagnose pericarditis are used to diagnose constrictive pericarditis.
Question: How is pericarditis diagnosed?
Answer: Your doctor can diagnose pericarditis based on: Reported symptoms Electrocardiagram ( EKG or ECG) results Echocardiogram Cardiac MRI Physical exam Other tests may be performed to determine the cause of pericarditis.
Question: What can cause pericarditis?
Answer: Pericardial disease, or pericarditis, is inflammation of any of the layers of the pericardium. The pericardium is a thin tissue sac that surrounds the heart and consists of: Visceral pericardium -- an inner layer that envelopes the entire heart A middle fluid layer to prevent friction between the visceral pericardium and parietal pericardium Parietal pericardium -- an outer layer made of fibrous tissue Causes of pericarditis include: Infections Heart surgery Heart attack Trauma Tumors Cancer Radiation Autoimmune diseases (such as rheumatoid arthritis, lupus, or scleroderma) For some people, no cause can be found. It can be made worse when lying down, coughing, or swallowing and may be relieved by sitting forward.
Question: What are the risks of untreated attention deficit hyperactivity disorder (ADHD) for girls?
Answer: ADHD that's left alone could raise the chance of dangerous behaviors, including: Drinking Smoking Doing drugs Risky sexual choices Among girls with untreated ADHD, eating disorders are more common. Some of these problems may be linked with depression or low self-esteem. Once they're old enough to get their driver's license, teens with untreated ADHD are more likely to have trouble behind the wheel. They may be involved in more car accidents than their peers.
Question: What are the risks of untreated attention deficit hyperactivity disorder (ADHD) for children?
Answer: Children with ADHD may struggle to control their emotions. This can cause social problems. They may not know how to share toys, take turns, play well with others, or react the right way in certain situations. This can be hard for them to deal with, because many children with untreated ADHD also have low self-esteem or depression. Kids with untreated ADHD can be more impulsive, so they may get hurt a lot. Some research shows that young people with untreated ADHD make more visits to the emergency room with injuries.âââââââ If ADHD hasn't been addressed, teens who have already done poorly at school for years aren't likely to catch up, so poor grades may keep coming. Once they're old enough to get their driver's license, teens with untreated ADHD are more likely to have trouble behind the wheel.