anand-s/m_qalm huggingface dataset:
Question: How common is rapid cycling in people with bipolar disorder?
Answer: Rapid cycling is a pattern of frequent, distinct episodes in bipolar disorder. In rapid cycling, a person with the disorder experiences four or more episodes of mania or depression in one year. It can occur at any point in the course of bipolar disorder, and can come and go over many years depending on how well the illness is treated; it is not necessarily a "permanent" or indefinite pattern of episodes. A rapid cycling pattern may occur in about 10% to 20% of people with the disorder.
Question: When is rapid cycling in bipolar disorder diagnosed?
Answer: Rapid cycling is a pattern of frequent, distinct episodes in bipolar disorder. It can occur at any point in the course of bipolar disorder, and can come and go over many years depending on how well the illness is treated; it is not necessarily a "permanent" or indefinite pattern of episodes. Rapid cycling in itself is not a diagnosis, but rather a "course specifier" or descriptor of the course of illness. In bipolar disorder rapid cycling is identified when four or more distinct episodes of depression, mania, or hypomania occur during a one year period.
Question: How can you start a daily food diary to self-manage your Crohn's disease?
Answer: To start your diary, record the foods you eat each day and the serving sizes in a small notebook. Enter the date, food, and any symptoms you might feel after eating this food in the notebook. After a month or two, set up a time to review your food diary with a registered dietitian. The dietitian can determine if you're getting essential nutrients in a well-balanced meal plan or if you might need supplements. Proper nutrition helps the body heal itself and keeps you well. So, having a nutrition discussion with a registered dietitian is important to your overall health and to the management of Crohn's disease.
Question: Which foods should you avoid if you have Crohn's disease?
Answer: It's possible that at least some of these listed foods will trigger your symptoms: alcohol (mixed drinks, beer, wine) butter, mayonnaise, margarine, oils carbonated beverages coffee, tea, chocolate corn dairy products (if lactose intolerant) fatty foods (fried foods) foods high in fiber gas-producing foods (lentils, beans, legumes, cabbage, broccoli, onions) nuts and seeds (peanut butter, other nut butters) raw fruits raw vegetables red meat and pork spicy foods whole grains and bran Once you've identified foods that cause your symptoms to flare, you can choose either to avoid them or to learn new ways of preparing them that will make them tolerable.
Question: Do you need to avoid fast food in a Crohn's disease diet plan?
Answer: While fast foods should normally be avoided in a healthy diet plan, sometimes they can give your diet a needed boost when used sparingly. Some fast foods can offer a valuable supply of key nutrients and calories. For instance, pizza offers calories, protein, and nutrients such as calcium and vitamins A, B, C, and D. A milkshake is high in calories and calcium. Of course, if you are lactose-intolerant, you need to remember to take the proper medication before drinking a milk product.
Question: What is the Crohn's disease diet plan?
Answer: You've probably read about different types of diets for Crohn's disease on the Internet. But the fact is, there is no scientifically proven diet for inflammatory bowel disease. Most experts believe, though, that some patients can identify specific foods that trigger their gastrointestinal symptoms, particularly during disease flares. By avoiding your "trigger foods," you may find that your GI symptoms of gas, bloating, abdominal pain, cramping, and diarrhea are more manageable. At the same time, you will give your inflamed intestines time to heal.
Question: Can keeping a daily food diary help you self-manage your Crohn's disease?
Answer: Keeping track of the foods you eat each day can help you identify the "offenders" -- foods that may trigger symptoms. Avoiding these foods, especially when your disease is active, may give you better control of the symptoms. You can also use a daily food diary to help you and your doctor determine if you're getting a properly balanced diet. It can show whether you are getting enough protein, carbohydrates, fats, and water. It can also show whether you are getting enough calories to maintain your weight and energy.
Question: Can a liquid diet help me control Crohn's disease symptoms?
Answer: In addition, the liquid diet or special high-calorie liquid formulas can help people with Crohn's who need extra nutrition short-term or those whose intestines cannot absorb proper nutrition from whole foods. Some people with Crohn's disease enjoy supplements such as Ensure Plus or Boost Plus when they need a boost in calories and nutrients.
Question: Is a low-residue diet a Crohn's disease treatment?
Answer: Many individuals with small-bowel Crohn's disease have a narrowing or stricture of the lower small intestine (the ileum). For them, a low-fiber with low-residue diet can help lessen abdominal pain, cramping, and diarrhea. And while scientific proof is lacking, this diet may also help decrease frequency of bowel movements for some people. Foods to avoid on a low-residue diet may include: corn hulls nuts raw fruits seeds vegetables Yes.
Question: What are serious problems in people with Crohn's disease?
Answer: Nutritional deficiencies and an inability to maintain a normal weight are serious problems for many people, even children, with Crohn's disease.
Question: Are there benefits to gain from omega-3 fatty acids and probiotics in relation to Crohn's disease?
Answer: Numerous studies using fish oil and flaxseed oil suggest an important role for good fats in the inflammatory response that characterizes IBD. The studies, though, are inconsistent on whether or not omega-3 fatty acids have a specific anti-inflammatory effect with IBD. If you want to add omega-3 fatty acid supplements to your diet, talk with your doctor first. Other studies are just beginning to examine the possibility that probiotics or "good" bacteria may be beneficial in Crohn's disease and ulcerative colitis. More studies are needed, though, to determine if these supplements can aid in healing the intestine in IBD.
Question: How can you manage Crohn's disease?
Answer: Learning to avoid these food triggers may allow you to better self-manage your Crohn's disease, reduce gastrointestinal symptoms, and promote intestinal healing. Avoiding these foods, especially when your disease is active, may give you better control of the symptoms.
Question: What kind of diet should you have if you have Crohn's disease?
Answer: If you have Crohn's disease, you probably have found that certain foods trigger your intestinal symptoms, especially when the disease flares. In this setting, an effective Crohn's disease diet plan, based on recommendations from experts, would emphasize eating regular meals -- plus an additional two or three snacks -- each day. That will help ensure you get ample protein, calories, and nutrients. In addition, you will need to take any doctor-recommended vitamin and mineral supplements. By doing so, you will be able to replenish the necessary nutrients in your body.
Question: Do you need to take supplements with a Crohn's disease diet plan?
Answer: In addition, you will need to take any doctor-recommended vitamin and mineral supplements. For example, many people with Crohn's disease have a vitamin D deficiency. A study published in the American Journal of Preventive Medicine reported that higher doses of vitamin D (1,000 to 2,000 IU each day) may be beneficial, particularly in reducing the risk of colorectal cancer, which may be higher in individuals with IBD. The National Academy of Sciences has established that a dose of 2,000 IU/day of vitamin D is safe. But it's still important that you check with your personal physician to see what dosage is ideal for your situation.
Question: What should you know about a Crohn's disease diet plan?
Answer: To know which foods to leave out of your diet plan, you'll need to determine which foods, if any, trigger yours. Keeping track of the foods you eat each day can help you identify the "offenders" -- foods that may trigger symptoms.
Question: What are sources of vitamin D for prevention of osteoporosis?
Answer: Get it from: Low-fat or fat-free dairy products Calcium-fortified juices and foods, like cereal, soy milk, and tofu Sardines and salmon with bones Dark green vegetables, like kale and broccoli Vitamin D helps your body absorb the calcium you eat. Not many foods naturally have the nutrient, but you can get it in: Fatty fish, like salmon, mackerel, and tuna Beef liver, cheese, and egg yolks Fortified foods like milk, cereal, and orange juice Your skin also naturally makes vitamin D when sunlight hits it. You can get at least some of what you need if you spend a little time outdoors every day. But don't overdo it -- too much time in the sun raises your chances for skin cancer.
Question: What are sources of calcium for prevention of osteoporosis?
Answer: Any of these workouts can help you build muscle and bone: Lifting canned goods or bags of groceries Lifting free weights Lifting young children Using ankle and wrist weights Using elastic resistance bands Using weight machines or free weights Doing pushups, squats, or other moves that use your own body weight When your body doesn't have enough calcium, it will start to break down your bones to get what it needs. That means you lose bone mass. So it's important to make sure you have this nutrient every day in your diet or from supplements. Get it from: Low-fat or fat-free dairy products Calcium-fortified juices and foods, like cereal, soy milk, and tofu Sardines and salmon with bones Dark green vegetables, like kale and broccoli Vitamin D helps your body absorb the calcium you eat.
Question: How do I exercise my bones to prevent osteoporosis?
Answer: That prompts the body to make new bone. Weight-bearing exercises include: Aerobics Climbing stairs Dancing Jogging Tennis and other racket sports Running Tai chi Walking Water aerobics Yoga Strength training is also key to preventing osteoporosis. These workouts also make you more flexible and lower the chances that you'll fall -- the No. Any of these workouts can help you build muscle and bone: Lifting canned goods or bags of groceries Lifting free weights Lifting young children Using ankle and wrist weights Using elastic resistance bands Using weight machines or free weights Doing pushups, squats, or other moves that use your own body weight When your body doesn't have enough calcium, it will start to break down your bones to get what it needs.
Question: What are some of the risks of gastric bypass surgery?
Answer: People who have gastric bypass surgery are at risk for: Pouch stretching. The stomach gets bigger over time, stretching back to its original size. Breakdown of staple lines. The staples fall apart. Nutritional, vitamin, and mineral deficiencies. Your body will be less able to get nutrients from food. Stomal stenosis. A narrowing forms at the connection of the stomach and small intestine causing nausea, vomiting, reflux, and then an inability to eat. You can get gallstones when you lose weight quickly.
Question: What are tips for managing my bipolar disorder?
Answer: Along with seeing your doctor and therapist and taking your medicines, simple daily habits can make a difference. Pay attention to your sleep. Exercise. Focus on the basics: Favor fruits, vegetables, lean protein, and whole grains. And cut down on fat, salt, and sugar. Tame stress. Limit caffeine. Avoid alcohol and drugs.
Question: What are tips for taking care of your skin?
Answer: Your skin reflects your health. Do you properly cleanse your skin and wear sunscreen every day? If you're a teenager or if you have a teenager at home, start now to develop healthy habits. Wear wide-brimmed hats, long sleeved shirts, and pants. Use a generous amount of sunscreen and reapply it every two hours, and more often if swimming or sweating. Use sunscreens that have a sun protection factor ( SPF) of 30 or more and that have UVA and UVB protection. Wear sun protective clothing with a UPF (ultra protection factor) of 30 or higher. Wear sunglasses that provide 100% UV protection or UV 400 protection.
Question: Why are omega-3 fatty acids important?
Answer: Lack of dietary intake of omega-3 fatty acids and too much intake of omega-6 fatty acids is believed to be a significant contributing factor to many diseases. Since the human body cannot make omega-3 fatty acids, we have to get them from our diet. There are no standard doses for omega-3 fatty acids.
Question: How are hot spots in dogs treated?
Answer: Read more about hot spots in dogs.
Question: What causes vomiting in dogs?
Answer: Vomiting is a common dog health problem, with dozens of possible causes, from infection or intestinal parasites to pancreatitis, kidney failure, heatstroke, an obstructuion in the stomach or intestine, or poisoning.
Question: What are hot spots in dogs?
Answer: They’re commonly known as hot spots, but the medical term for those bare, inflamed, red areas you often see on dogs is acute moist dermatitis -- a bacterial skin infection. Anything that irritates your dog's skin enough to make him scratch or chew can lead to the pain and itch of hot spots, which, if left untreated, can quickly grow larger. A hot spot's location can help your vet diagnose its cause. Fleas, for example, may be the source of a hip hot spot, while a hot spot at the ear might point to ear problems.
Question: What is the best way to diagnose a worm problem in dogs?
Answer: Signs your dog may have worms include: Diarrhea (may be bloody) Weight loss A change in appetite A rough, dry coat Scooting on his bottom Vomiting (with roundworms in particular) An overall poor appearance The best way to diagnose a worm problem is with a visit to the vet. Treatment depends on which type of worm your dog has, but generally includes an oral medication and may require follow-up. Don't try treating worms yourself: A medication that kills roundworms, for example, doesn't kill tapeworms.
Question: How can you tell if your dog has fleas?
Answer: Ear infections are a common canine health problem, and they can be caused by allergies, yeast, ear mites, bacteria, hair growth deep in the ear canal, and more. Signs your dog may have fleas include: Excessive scratching, licking, or biting at the skin Hair loss Hot spots Allergic dermatitis (allergic response caused by contact) Tapeworms (which are carried by fleas) Flea dirt (looks like small black dots) against your dog's skin Untreated, fleas not only make your dog intensely uncomfortable, they can also cause allergic reactions, infections, and even lead to anemia from blood loss.
Question: What are the symptoms of spine fractures?
Answer: That makes it hard for doctors to diagnose the problem early on. But over time, symptoms of a spinal fracture may include: Sudden, severe back pain Pain that gets worse when you stand or walk Trouble bending or twisting your body Loss of height A curved, stooped shape to your spine Fractures in the lower spine often cause greater pain and trouble moving than those in the upper spine.
Question: What is the treatment for spine fractures?
Answer: You'll probably get medicine to relieve your pain while the fracture heals. Your doctor will also encourage you to move around as soon as possible. Physical therapy might be a good idea, too -- a therapist can teach you exercises to help with your injury. Some people need more support for their spine with a brace or surgery. Having one fracture means you're more likely to have another, so your doctor may also talk to you about taking medicines that treat osteoporosis and make your bones stronger.
Question: How can I prevent spine fractures?
Answer: It's the best way to diagnose osteoporosis. Even if you already have it, you can take steps to keep it from getting worse. Eat a diet rich in calcium and vitamin D, and get regular exercise, especially the weight-bearing and muscle strengthening kinds.
Question: Who is most likely to get spine fractures?
Answer: When osteoporosis has made your bones weak, the chances are higher that they'll crack or break, even the bones of your spine. As you get older, your bones become thinner and weaker, and you're more likely to have osteoporosis. Women and men who have osteoporosis have much higher chances of getting spine fractures.
Question: What do I need to know about osteoporosis and spine fractures?
Answer: The best way to prevent these fractures is to keep your bones as strong as possible by treating or preventing osteoporosis. But over time, symptoms of a spinal fracture may include: Sudden, severe back pain Pain that gets worse when you stand or walk Trouble bending or twisting your body Loss of height A curved, stooped shape to your spine Fractures in the lower spine often cause greater pain and trouble moving than those in the upper spine. Women and men who have osteoporosis have much higher chances of getting spine fractures.
Question: If you have heart failure, what should you do if you get a skin rash from taking diuretics?
Answer: Call your doctor right away. Callyour doctor right away if you have: Fever Sore throat Cough Ringing in the ears Unusual bleeding or bruising Rapid and excessive weight loss Skin rash : Stop taking the medication and call your doctor right away. Call your doctor if you have any other symptoms that cause concern.
Question: What types of diuretics are there?
Answer: There are several types, including: Bumetanide ( Bumex) Furosemide ( Lasix) Hydrochlorothiazide ( Hydrodiuril) Metolazone ( Zaroxolyn) Torsemide ( Demadex) Follow the label.
Question: When you have heart failure, what are signs you're getting dehydrated as a side effect of diuretics?
Answer: Dehydration : Signs of this include: Dizziness Extreme thirst Extreme dry mouth You have to pee less Your pee is a dark color Constipation If you have these symptoms, don't assume you need more fluids. Call your doctor right away.
Question: If you have heart failure, what should you tell your doctor about before being prescribed a diuretic?
Answer: Before a diuretic is prescribed, tell your doctor if you are taking other drugs for high blood pressure, digoxin, Indocin, lithium, probenecid, or corticosteroids (prednisone). Before you're prescribed a diuretic, tell your doctor if you have diabetes, kidney disease, liver disease, or gout.
Question: What are side effects of diuretics?
Answer: Blurred vision , confusion, headache , increased sweating , and restlessness: If these stick around a while or are severe, talk to your doctor.
Question: What should you do if you have more side effects while taking diuretics along with medicines for heart failure?
Answer: If you have more side effects after taking your medicines together, call your doctor. You may need to change the times you are taking each drug. Potassium-sparing diuretics increase the effects of digoxin and lithium. They may increase your body's potassium level if taken with ACE inhibitors.
Question: If have you have heart failure, how might your doctor want you to change your diet if you're on a diuretic?
Answer: Follow your doctor's advice about your diet. This may include: A low-salt diet Taking a potassium supplement Adding high-potassium foods (such as bananas and orange juice) in your diet. Note: Some diuretics cause your body to lose potassium. If you're taking a "potassium-sparing" diuretic, your doctor may want you to avoid potassium-rich foods, salt substitutes, low-salt milk, and other sources of potassium. If you are not sure what type of diuretic you are taking, ask your doctor.
Question: If you have heart failure, when should you call your doctor about diuretic side effects?
Answer: Callyour doctor right away if you have: Fever Sore throat Cough Ringing in the ears Unusual bleeding or bruising Rapid and excessive weight loss Skin rash : Stop taking the medication and call your doctor right away.
Question: How do you take diuretics when you have heart failure?
Answer: There are several types, including: Bumetanide ( Bumex) Furosemide ( Lasix) Hydrochlorothiazide ( Hydrodiuril) Metolazone ( Zaroxolyn) Torsemide ( Demadex) Follow the label. If you are taking a single dose a day, take it in the morning with your breakfast or right afterward. If you're taking more than one dose a day, take your last dose no later than 4 p.m. The number of doses you take each day, the time between doses, and how long you need to take it will depend on the type of diuretic you're prescribed and your condition.
Question: What are diuretics and what are they used for?
Answer: This makes it easier for your heart to pump. These medicines may be used to treat high blood pressure and ease the swelling and water buildup caused by many medical problems, including heart failure. Diuretics also help to make breathing easier. Extreme tiredness or weakness : Both should get better as your body adjusts to the medication.
Question: What are some general tips for taking diuretics if you have heart failure?
Answer: The number of doses you take each day, the time between doses, and how long you need to take it will depend on the type of diuretic you're prescribed and your condition. Call your doctor if you gain 2 pounds in 1 day or 5 pounds in 1 week. While taking them, have your blood pressure and kidneys tested regularly, as advised by your doctor. Keep all appointments with your doctor and the lab so that your doctor can monitor your response to the medicine. Avoid alcohol and sleep aids. They may increase the side effects of this drug.
Question: How can exercise benefit the brains of kids with ADHD?
Answer: Exercise isn't just good for toning muscles. It can help keep the brain in shape, too. When kids exercise, the amount and mix of chemicals called neurotransmitters their brain releases change. Neurotransmitters include dopamine, which is involved with attention. The stimulant medicines used to treat ADHD work by increasing the amount of this same chemical in the brain. So it makes sense that a workout can have many of the same effects on children with ADHD as stimulant drugs. In studies published in the Archives of Clinical Neuropsychology and Attention Deficit Hyperactivity Disorder, kids with ADHD who exercised performed better on tests of attention, and had less impulsivity, even if they weren't taking stimulant medicines.
Question: How does exercise work on children's brains with ADHD?
Answer: Exercise increases blood flow to the brain. Kids with ADHD may have less blood flow to the parts of their brain responsible for: thinking planning emotions behavior Blood vessels. Exercise improves blood vessels and brain structure. This helps with thinking ability. Brain activity. Exercise increases activity in parts of the brain related to behavior and attention.
Question: How can exercise help kids with ADHD?
Answer: Research is finding that staying active not only lets kids with ADHD burn off steam, but it also can help with issues such as: lack of focus impulsivity poor social skills When used along with traditional ADHD treatments such as stimulant medicines and counseling, regular fitness can have a positive impact on a child's ADHD symptoms. Health experts recommend that kids get at least 60 minutes of moderate to intense exercise every day. How they get that exercise -- bike riding, swimming, playing soccer, dancing -- doesn't really matter. But there is evidence that getting outside and spending time in nature can calm some kids with ADHD. In one study, just a 20-minute walk in the park helped kids with ADHD concentrate better.
Question: What are more reasons to exercise to help with ADHD symptoms?
Answer: Beyond helping ADHD symptoms, there are many other reasons to get kids to exercise. Engaging in regular fitness activities can help kids: Stay at a healthy weight Keep blood pressure and cholesterol levels in a normal range Reduce risk of diabetes Improve self-confidence and self-esteem Exercise should be one part of a well-rounded ADHD treatment plan, which may also include medicine and therapy. See a pediatrician, psychologist, or psychiatrist to come up with the best ADHD treatment plan for your child.