anand-s/m_qalm huggingface dataset:
Question: What can cause an abdominal aortic aneurysm?
Answer: Doctors don't really know what causes an abdominal aortic aneurysm, although they suspect a few things might play a role: Hardening of the arteries, which doctors also call atherosclerosis Smoking High blood pressure Genetic predisposition Doctors also think the risks increase if you injure yourself, have an infection, or if your blood vessels become inflamed.
Question: What are some dietary recommendations for treating bipolar disorder?
Answer: Some general dietary recommendations for treating bipolar disorder include: Getting only moderate amounts of caffeine and not stopping caffeine use abruptly Avoiding high-fat meals to lower the risk for obesity Watching your salt if you have high blood pressure but not skimping on salt if you are being prescribed lithium (low salt intake can cause higher levels of lithium in the blood) Following your doctor's instructions to stay away from foods that may affect your specific bipolar medication, if any In addition, you need to be wary of natural dietary supplements that can cause a drug-herb interaction.
Question: How does fish oil help with bipolar disorder?
Answer: But some experts also believe that fish oil might play a role in brain function and behavior. While studies of omega-3 fatty acids for mood symptoms are not conclusive, some experts believe that they may be helpful in some people with bipolar disorder, particularly if they have a higher risk of cardiovascular disease or high triglycerides. Some research suggests that getting more omega-3 fatty acids found in fish oil is linked to greater volume in areas of the brain. In particular, these areas are related to mood and behavior. In one study of 75 patients, one of the benefits of omega-3 fatty acids was decreasing depression in bipolar disorder. Still, the overall evidence for benefit of fish oil in bipolar disorder is inconsistent. More studies are needed before fish oil can be recommended as a proven treatment for bipolar disorder. If you're a vegetarian or vegan looking for possible benefits of fish oil, go with nuts. Walnuts, flaxseed, and canola oil contain alpha-linolenic acid ( ALA), which is converted to omega-3 fatty acid in the body.
Question: What are good sources of fish oil for bipolar disorder?
Answer: Good choices include: Albacore tuna Anchovies Herring Mackerel Salmon Sardines Trout If you do not like fish, you can take an over the counter fish oil supplement, but it is not known if that will have the same positive effect.
Question: Can I drink grapefruit juice while on bipolar drugs?
Answer: Talk to your doctor or pharmacist about eating grapefruit or drinking grapefruit juice with your bipolar medication. Grapefruit juice may increase the blood levels of many psychiatric medications that are used in bipolar disorder. These include some antidepressants - such as fluvoxamine ( Luvox) or sertraline ( Zoloft), the anti-anxiety drug buspirone ( Buspar), certain anticonvulsants - such as carbamazepine ( Carbatrol, Epitol, Equetro, Tegretol), some antipsychotics - such as lurasidone ( Latuda), quetiapine ( Seroquel) or ziprasidone Geodon), stimulants - such as dextroamphetamine ( Adderall, Adderall XR, or Dexedrine), and many sedative-hypnotics (benzodiazepines), such as alprazolam ( Xanax),clonazepam( Klonopin), diazepam ( Valium), and lorazepam ( Ativan), which could cause excessive drowsiness, mental impairment and even toxicity.
Question: What should you know about alcohol and bipolar disorder?
Answer: Instructions for most psychiatric medications warn users not to drink alcohol, but people with bipolar disorder frequently abuse alcohol and other drugs. The abuse is possibly an attempt to self-medicate or to treat their disturbing mood symptoms, and they may also cause mood symptoms that can mimic those of bipolar disorder. Alcohol is a depressant. That's why many people use it as a tranquilizer at the end of a hard day or as an assist for tense social situations. While some patients stop drinking when they are depressed, it is more common that someone with bipolar disorder drinks during low moods. According to the National Institute of Mental Health, people with bipolar disorder are five times more likely to develop alcohol misuse and dependence than the rest of the population.
Question: Should you take bipolar medication with or without food?
Answer: So talk with your doctor or pharmacist before taking the first dose. Some bipolar drugs can be taken with or without food. Others (such as Latuda or Geodon) are better absorbed into your system when taken with food or are less effective if taken with food (such as Saphris). Your doctor or pharmacist can pull the latest recommendations on taking the bipolar medication so you can safely take the medicine and get the full benefit of the drug.
Question: Which foods should you avoid if you have bipolar disorder?
Answer: The problem is that caffeine can disrupt sleep. Caffeine can also cause nervousness, heart palpitations, and headaches, worsen high blood pressure, or cause irritation in the stomach or esophagus in people that have acid reflux. In addition to lowering caffeine, it's important to avoid high-fat meals with some bipolar medications. High-fat meals may delay the time it takes for some bipolar medications to be absorbed into your system. Talk to your doctor about your medications and necessary dietary changes. While some patients stop drinking when they are depressed, it is more common that someone with bipolar disorder drinks during low moods.
Question: Is there a diet for bipolar disorder?
Answer: There are no laboratory tests to diagnose bipolar disorder, and its symptoms can overlap with other psychiatric disorders. These choices include: Avoiding the " Western" style diet that's rich in red meats, saturated fats and trans fats, and simple carbohydrates. This eating style is linked to a higher risk for obesity, type 2 diabetes, and heart disease. Eating less saturated fats and simple carbohydrates can help overall health but does not directly affect the symptoms of bipolar disorder. Eating a balance of protective, nutrient-dense foods. These foods include fresh fruits, vegetables, legumes, whole grains, lean meats, cold-water fish, eggs, low-fat dairy, soy products, and nuts and seeds. These foods provide the levels of nutrients necessary to maintain good health and prevent disease, in general. Watching caloric intake and exercising regularly to maintain a healthy weight. Some findings show that those with bipolar disorder may have a greater risk for being overweight or obese. Talk to your doctor about ways to avoid weight gain when taking bipolar medications.
Question: What is ultrasound-assisted liposuction (UAL)?
Answer: This liquefies the fat so it can be suctioned out. Laser-assisted liposuction, or Smart Lipo, uses a laser to produce a burst of energy to liquefy the fat.
Question: How can you keep your shape after liposuction?
Answer: The fat cells are removed permanently during liposuction. But you can gain weight back, with new fat cells, which usually go to different areas of your body. To keep your new shape after surgery, follow a diet that includes lots of lean protein, fruits and vegetables, whole grains, and low-fat dairy. And exercise regularly.
Question: Who can get liposuction?
Answer: Liposuction is a surgical procedure, and with it comes risks. So you need to be in good health before you get it. That means you must at least: Be within 30% of your ideal weight Have firm, elastic skin Not smoke Doctors don't recommend the procedure if you have health problems with blood flow or have heart disease, diabetes, or a weak immune system.
Question: What happens during recovery from liposuction?
Answer: You'll want to have realistic expectations. ( If you're having a lot of fat removed, you should get the surgery done in a hospital, where you might stay overnight). She may also take photos to use later for before-and-after comparisons. Most people can return to work within a few days and get back to normal activities within 2 weeks. But every person is different.
Question: How will you know if your insurance covers liposuction?
Answer: Liposuction is a surgical procedure, and with it comes risks. Talk to your insurance company and your surgeon about the costs and payment options, as well as who pays if you have any complications.
Question: What do studies show about exercise and depression?
Answer: One study that involved 80 adults with mild to moderate major depression found that three sessions of heart-pumping activity each week for 12 weeks worked about as well as medication in fighting the symptoms of depression. The researchers also found that after 10 months, people who exercised were much less likely to relapse than people who took medicine. The results of another study showed that three to five weekly workouts that got the heart and lungs working harder cut mild to moderate symptoms of the mood disorder nearly in half.
Question: How can I get started with exercise if I have depression?
Answer: Begin by exercising for a few minutes or more on a few days of the week. Slowly build up to 30 minutes or more, 5 days a week. Break it up. Many people prefer to do shorter workouts throughout the day, and they vary the types they do. Pick something you enjoy. Get more everyday physical activity. Work it into your daily routine whenever and wherever you can.
Question: Can diet and drugs have an effect on urinary incontinence symptoms?
Answer: What you eat and drink, as well as the drugs you take, may all have an effect on incontinence symptoms.
Question: Are there ways to  relieve stress if I have psoriasis?
Answer: Studies show that stress can make psoriasis and itching worse. Some people even trace their first outbreak to a very stressful event. You might be able to calm symptoms simply by lowering your anxiety. There are many ways to lower stress. Build a support system of family and friends. Think about what's most important to you and take time for it. Yoga, meditation, and deep breathing help. Even a long walk around the neighborhood might calm you. Other ways to bust stress: Eat healthy. Drink plenty of water. Exercise regularly. Get plenty of sleep.
Question: How can sunlight help with psoriasis?
Answer: The ultraviolet ( UV) light in sunlight can slow the growth of skin cells, so small doses of sun can be a good way to soothe, improve, and even heal psoriasis lesions. Even indoor light can make a difference.
Question: What should you avoid doing if you have psoriasis?
Answer: But scratching can tear open your skin, making way for infection-causing germs. It may also make sores appear where there weren't any before. Keep your nails short. and take an antihistamine if you are itchy. And picking at your skin can lead to infection. When you have an urge, close your eyes, breathe deeply, and gently rub on moisturizer instead.
Question: How do you take warm baths to treat psoriasis?
Answer: Take 15 minutes to soak in the warm water. You might find comfort if you add oil, finely ground oatmeal, Epsom salt, or Dead Sea salt to your bath, but keep the water and soap mild. Hot temperatures and harsh soaps can be hard on skin that's already sensitive. Try not to rub your skin with the towel as you dry off. Gently pat dry instead. The rubbing action can make sores worse and even cause new ones. Follow immediately with a moisturizer.
Question: When should you apply your moisturizer for psoriasis?
Answer: After your bath or shower is a good time to gently pat on the lotion. Reapply throughout the day and when you change clothes. Use more on cold or dry days.
Question: How can smoking affect psoriasis?
Answer: Smoking can trigger flares. Talk to your doctor to help you decide the best way to quit. For some, nicotine patches make psoriasis worse.
Question: What is another way to keep your skin moist other than a moisturizer?
Answer: Another way to keep your skin moist is to use a humidifier in your home, especially when the air is hot and dry. If the heat is on, turn on the humidifier. It will help your skin retain moisture better.
Question: What can you do if you don't have time for a warm bath to treat psoriasis?
Answer: If you don't have time for a bath, you can still put a wet towel or cold compress on the trouble spot.
Question: How much sun should you get to treat psoriasis?
Answer: Try to get some sun two or three times a week, and use sunscreen on your healthy skin. Too much sun (or sunburn) raises your risk of skin cancer and may make your outbreaks worse. Talk to your doctor before adding UV therapy to your routine. And schedule regular skin checkups to be sure you're not overdoing it.
Question: Can scratching make psoriasis worse?
Answer: But scratching can tear open your skin, making way for infection-causing germs. It may also make sores appear where there weren't any before. Keep your nails short. and take an antihistamine if you are itchy. And picking at your skin can lead to infection. When you have an urge, close your eyes, breathe deeply, and gently rub on moisturizer instead.
Question: What can you do to reduce stress and treat psoriasis?
Answer: There are many ways to lower stress. Build a support system of family and friends. Think about what's most important to you and take time for it. Yoga, meditation, and deep breathing help. Even a long walk around the neighborhood might calm you. Other ways to bust stress: Eat healthy. Drink plenty of water. Exercise regularly. Get plenty of sleep.
Question: How can keeping your skin moist treat psoriasis?
Answer: It will help your skin retain moisture better. Think about what's most important to you and take time for it.
Question: What products should you avoid if you have psoriasis?
Answer: Hot temperatures and harsh soaps can be hard on skin that's already sensitive. These can inflame your sensitive skin. Feel the texture of the fabric of the clothes you buy. Make sure they are soft and comfortable. Avoid wool and mohair. They can irritate already inflamed skin.
Question: Does the flu cause stomach problems?
Answer: They may include: Fever Headache Fatigue Aches and pains Cough Sore throat Runny or stuffy nose It's more common in children, but older adults sometimes have stomach symptoms -- like nausea, vomiting, and diarrhea -- with this illness.
Question: What symptoms suggest complications of the flu?
Answer: The flu can lead to: Pneumonia Dehydration Worsening of chronic conditions such as asthma, emphysema, and heart disease Call your doctor immediately if you have any of these symptoms: You have trouble breathing with the flu. Symptoms don't improve or get worse after 3 or 4 days. After flu symptoms improve, you suddenly develop signs of a more serious problem including nausea, vomiting, high fever, shaking chills, chest pain, or coughing with thick, yellow-green mucus.
Question: Can older adults use the nasal flu vaccine?
Answer: Flu Mist is a nasal spray flu vaccine that contains a live flu virus. It isn't recommended for adults over age 49.
Question: Is there a specific flu vaccine for older adults?
Answer: A high-dose flu vaccine is made just for seniors. It has four times as much active ingredient as a regular flu shot to provide a better immune response in older people. It's recommended for people ages 65 and older, if it's available.
Question: What are flu symptoms in older adults?
Answer: Flu symptoms in older adults are pretty much the same as in other age groups. They may include: Fever Headache Fatigue Aches and pains Cough Sore throat Runny or stuffy nose It's more common in children, but older adults sometimes have stomach symptoms -- like nausea, vomiting, and diarrhea -- with this illness.
Question: How is the flu treated in older adults?
Answer: Contact your doctor if you get symptoms. He'll check for complications and suggest treatment. He might prescribe an antiviral medication like oseltamivir ( Tamiflu), peramivir ( Rapivab), or zanamivir ( Relenza). Other ways to treat flu symptoms in older adults include: Get lots of rest. Drink plenty of liquids. Ask the doctor or pharmacist before you take a new over-the-counter cold or flu medicine. He can make sure it won't interfere with prescription drugs or complicate your other medical conditions.
Question: Can older adults prevent the flu?
Answer: The best way to prevent it is to get an annual flu vaccine. Getting the shot is a smart idea. It makes a big difference in hospitalization and death rates among older adults who live at home and those in nursing homes.
Question: In whom is the flu most likely to cause hospitalization?
Answer: It often leads to a hospital stay, and sometimes it can be fatal. But this condition is easy to prevent, and the proper steps can keep you healthy during flu season. The flu can lead to: Pneumonia Dehydration Worsening of chronic conditions such as asthma, emphysema, and heart disease Call your doctor immediately if you have any of these symptoms: You have trouble breathing with the flu.
Question: Where do you get a flu shot?
Answer: The best way to prevent it is to get an annual flu vaccine. It makes a big difference in hospitalization and death rates among older adults who live at home and those in nursing homes. That's in addition to local health departments and many doctors' offices.
Question: When is the best time to get the flu shot?
Answer: The best way to prevent it is to get an annual flu vaccine. It has four times as much active ingredient as a regular flu shot to provide a better immune response in older people. It takes about 2 weeks for the flu shot to protect you. If you don't get it early, getting a flu shot later still helps.
Question: How is herpes spread?
Answer: HSV-1, which is transmitted through oral secretions or sores on the skin, can be spread through kissing or sharing objects such as toothbrushes or eating utensils. In general, a person can only get HSV-2 infection during sexual contact with someone who has a genital HSV-2 infection. Both HSV-1 and HSV-2 can be spread even if sores are not present. Pregnant women with genital herpes should talk to their doctor as genital herpes can be passed on to the baby during childbirth.
Question: What are symptoms of herpes?
Answer: For many people with herpes, attacks (outbreaks) of herpes can be brought on by the following conditions: General illness (from mild illnesses to serious conditions) Fatigue Physical or emotional stress Immunosuppression due to AIDS or such medications as chemotherapy or steroids Trauma to the affected area, including sexual activity, medical treatments or sunburn Menstruation Symptoms of HSV typically appear as a blister or as multiple blisters on or around affected areas -- usually the mouth, genitals, or rectum. The blisters break, leaving tender sores.
Question: What conditions causes outbreaks of herpes?
Answer: For many people with herpes, attacks (outbreaks) of herpes can be brought on by the following conditions: General illness (from mild illnesses to serious conditions) Fatigue Physical or emotional stress Immunosuppression due to AIDS or such medications as chemotherapy or steroids Trauma to the affected area, including sexual activity, medical treatments or sunburn Menstruation Symptoms of HSV typically appear as a blister or as multiple blisters on or around affected areas -- usually the mouth, genitals, or rectum.
Question: How is herpes diagnosed?
Answer: Often, the appearance of HSV is typical and no testing is needed to confirm the diagnosis. If a health care provider is uncertain, HSV can be diagnosed with laboratory tests, including DNA -- or PCR -- tests and virus cultures.
Question: What is kombucha?
Answer: Many people say it helps relieve or prevent a variety of health problems, everything from hair loss to cancer and AIDS. There's little scientific evidence to back up the claims, but some elements of the drink may be good for you. The basic ingredients in kombucha are yeast, sugar, and black tea.
Question: What are the benefits of kombucha?
Answer: It's also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer. But there's not a lot of evidence to support these claims. Kombucha has sugar and caffeine, as well as B vitamins. It also has probiotics -- the âgood bacteriaâ that are considered helpful for your body.
Question: What's in kombucha?
Answer: Kombucha is a fizzy, sweet-and-sour drink made with tea. The mix is set aside for a week or more. This process is known as fermentation, and it's similar to how cabbage is preserved as sauerkraut or kimchi, or how milk is turned into yogurt. Kombucha has sugar and caffeine, as well as B vitamins.
Question: What are the symptoms of a pheochromocytoma?
Answer: The hormones made by these tumors cause high blood pressure, which can damage your heart, brain, lungs, and kidneys. Some people with these tumors have high blood pressure all the time. For others, it goes up and down. High blood pressure may be your only symptom. But most people have at least one of the following as well: Constipation Dizziness when standing Nausea Pale skin Racing heartbeat (heart palpitations) Severe headache Stomach, side, or back pain Unusual sweating These symptoms can come on suddenly, like an attack, several times a day.
Question: What is a pheochromocytoma?
Answer: But they can be dangerous and should be treated right away. It can shorten your recovery time. If you have tumors in both glands, your surgeon may remove just the tumors and leave part of the glands.
Question: How can gum disease make your teeth sensitive?
Answer: Your gums shrink away from your teeth and that exposes the roots. You also can damage your gums if you brush too hard.
Question: What should you do if your teeth hurt?
Answer: Don't put off a trip to the dentist if your teeth hurt. Cavities and cracks get worse over time. If you grind your teeth, your dentist can make a bite guard for you to sleep in. You can manage some problems yourself. Special toothpastes can reduce sensitivity. And you can reverse early gum disease when you brush and floss correctly.
Question: How can teething affect you?
Answer: You're likely to feel it when your wisdom teeth start to push through your gums. Food can get stuck under the gum and cause decay and infection.
Question: How can other health problems cause a toothache?
Answer: The pulp can become infected, and that can lead to a buildup of pus called an abscess. You may feel dull pain in your teeth or jaw or get headaches. It can come from: Certain kinds of headaches, like cluster and migraine Clogged or infected sinuses Problems in the joint or muscles that connect your jaw to your skull In rare cases, a heart attack can cause tooth pain. It's also a symptom of certain nerve diseases.
Question: What are the DMARDs used to treat  ankylosing spondylitis?
Answer: DMARDs used to treat AS include: Methotrexate Sulfasalazine ( Azulfidine) Methotrexate comes in both pills and shots you can give yourself at home.
Question: What are possible side effects from using NSAIDs for ankylosing spondilitis pain?
Answer: Unfortunately, NSAIDs can break down the barriers that protect your stomach. This can cause an upset stomach and heartburn. In time, NSAIDs can cause ulcers even if you don't have symptoms. Your doctor may prescribe another medicine to protect your stomach.
Question: How do DMARDs treat anklyosing spondilitis?
Answer: They affect your immune system and can help curb inflammation. They may help with the arthritis that can damage your back and other joints. They also may ease symptoms like joint pain and swelling. DMARDs don't work very well for inflammation in the spine.
Question: How do biologics help treat anklyosing spondilitis?
Answer: Still, NSAIDs do not treat the problems with your immune system when you have AS. Others focus on proteins that may trigger inflammation.
Question: What new treatments are being researched for ankylosing spondylitis?
Answer: They target your body's production of specific proteins that cause inflammation. Others focus on proteins that may trigger inflammation. Researchers hope to come up with new drugs to stop AS before it can damage your back and other joints.