anand-s/m_qalm huggingface dataset:
Question: What are foods with milk in them that should be avoided with a milk allergy?
Answer: Butter and butter fat Cheese, including cottage cheese and cheese sauces Cream, including sour cream Custard Milk, including buttermilk, powdered milk, and evaporated milk Yogurt Ice cream Pudding These foods often contain cow's milk protein. Check their labels before buying. If you're eating out, ask if milk was used to make them. Au gratin dishes and white sauces Baked goods -- bread, cookies, crackers, cakes Cake mix Cereals Chewing gum Chocolate and cream candy Coffee creamers Creamed or scalloped foods Donuts Malted milk Margarine Mashed potatoes Meats -- canned and processed, including cold cuts and deli meats Nougat, found in some candy Salad dressings Sherbet If you see these listed on a label, the food has milk proteins in it: Artificial butter or cheese flavor Casein or caseinates Curd Ghee Hydrolysates Lactalbumin, lactalbumin phosphate Lactose, lactoglobulin, lactoferrin, lactulose Rennet Whey or whey products These lists may not be complete.
Question: What dairy products should you avoid if you have a milk allergy?
Answer: Butter and butter fat Cheese, including cottage cheese and cheese sauces Cream, including sour cream Custard Milk, including buttermilk, powdered milk, and evaporated milk Yogurt Ice cream Pudding These foods often contain cow's milk protein.
Question: What are ingredients with milk that should be avoided with a milk allergy?
Answer: Au gratin dishes and white sauces Baked goods -- bread, cookies, crackers, cakes Cake mix Cereals Chewing gum Chocolate and cream candy Coffee creamers Creamed or scalloped foods Donuts Malted milk Margarine Mashed potatoes Meats -- canned and processed, including cold cuts and deli meats Nougat, found in some candy Salad dressings Sherbet If you see these listed on a label, the food has milk proteins in it: Artificial butter or cheese flavor Casein or caseinates Curd Ghee Hydrolysates Lactalbumin, lactalbumin phosphate Lactose, lactoglobulin, lactoferrin, lactulose Rennet Whey or whey products These lists may not be complete.
Question: What are tips for living well with a milk allergy?
Answer: Find other ways to get vitamins and minerals. Dairy products are an important source of calcium, protein, and vitamins D and B12. If you or your child has a milk allergy, foods such as broccoli, spinach, and soy products can help fill the void. A registered dietitian can help you develop a well-balanced eating plan. Try dairy substitutes. Drink soy, rice, and almond milk that are fortified with calcium and vitamin D. Look for non-dairy ice cream, chocolate, cheese, and yogurt. Be careful with kosher products. Some may contain milk protein, even those labeled "pareve," which are considered milk-free under kosher guidelines. Ask your pediatrician about safe formula. If you have a baby with a milk allergy, the doctor may suggest an extensively hydrolyzed, casein-based formula. Avoid milk outside the kitchen. Check labels on cosmetics, creams, and ointments to see if they contain cow's milk in any form. Some medicines also contain whey, which is made from milk.
Question: Is it possible that certain foods cause my child to be more hyperactive and should I cut them out?
Answer: Parents are encouraged to try cutting certain foods from their children's diet if they feel the foods affect behavior negatively. It's usually best to eliminate one food or category at a time so that you can be certain the effect you are seeing can be attributed to the category you are eliminating. Some experts, though, think that behavioral changes may be due to the way the families interact with each other while they're on an elimination diet. The child's behavior may improve -- not because of the diet, but as a result of getting more attention from the parents.
Question: Is it possible to prevent ADHD in children?
Answer: There is no scientific proof linking ADHD to sugar.
Question: What pregnancy complications are linked to ADHD?
Answer: Children whose mothers smoked while they were pregnant are twice as likely to develop ADHD. Some studies suggest a pregnant woman's exposure to lead, as well as lead exposure in early childhood, may be linked to ADHD. Other studies are exploring the possible connection between premature birth and ADHD.
Question: What is behavior management for children with ADHD?
Answer: Many therapists believe you can impact your child's behavior by using behavior management. The first step is to foster a positive parent-child relationship. Therapists say this can be done by spending quality time with your child each day -- your child's "special time." During this time, let them pick an activity. Then simply focus on enjoying your child and their interests. The next step in behavioral management is to use positive reinforcement when your child behaves well. Praise and reward them for it. Your child may behave well more often. Experts encourage parents to notice their child's good behavior at least five times a day and offer simple praise for it.
Question: For a child with ADHD, should I use the same reward system at home that the teacher at school uses?
Answer: If your child's teacher is using a behavior or reward system at school, try to implement a similar system at home. Many teachers use points, stickers, or color-level systems to reward good behavior.
Question: How can I help make sure my child with ADHD has a structured schedule?
Answer: Post a daily schedule where your child can see it, so they know what to expect. This daily schedule should include specific times for such activities as: Waking up Eating meals Playing Doing homework Doing chores Watching TV Taking part in after-school activities Going to bed Once the schedule is set, follow it as closely as possible each day. If there are going to be any disruptions in the schedule, explain them in advance to your child. Though posting a schedule doesn't prevent ADHD, it should help improve your child's ability to stay on task. For older children, with or without ADHD, having a homework routine in place can make the after-school time more effective. Set aside an area away from distractions for doing homework. Taking small breaks during homework time can also help, especially if your child is hyperactive and has difficulty staying focused.
Question: Does sugar cause ADHD?
Answer: Though there is no way to prevent ADHD , there are ways to help all children feel and do their best at home and at school. Processed sugars and carbohydrates may affect a child's activity level by rapidly raising blood sugar levels. This blood sugar spike may produce an adrenaline rush that could cause a child to become more active, followed by a "crash" in activity and mood as the adrenaline levels fall.
Question: How can I remind my child with ADHD of expected behaviors or consequences?
Answer: For older children, with or without ADHD, having a homework routine in place can make the after-school time more effective. For behavior therapy to work, give children with ADHD frequent reminders of expected behavior and consequences. One way to do this is to write down the rules, consequences, and rewards.
Question: Can I do anything during pregnancy to prevent my child from developing ADHD?
Answer: Though there is no way to prevent ADHD , there are ways to help all children feel and do their best at home and at school. So is avoiding the use of alcohol and drugs.
Question: How can I make sure my child with ADHD doesn't get bored with reward systems and remains involved in their goals?
Answer: For behavior therapy to work, give children with ADHD frequent reminders of expected behavior and consequences. They may do better with short-term goals rather than long-term ones. Keep changing the reward system so they don't get bored.
Question: How can I keep clear and reasonable expectations for my child with ADHD?
Answer: Then simply focus on enjoying your child and their interests. Clearly explain what type of behavior you expect from your child in order to be rewarded. If you think of several appropriate rewards and let your child pick from among them, they may take more ownership in the program. That will make success more likely. You can have your child repeat the directions back to you to make sure they understand. Finally, it is very important that you be consistent. If you don't always reward good behavior, for example, it sends your child mixed messages. Don't be too harsh. Keep changing the reward system so they don't get bored.
Question: What are the two main types of bipolar disorder?
Answer: These periods might last for weeks or months and are usually separated by periods of wellness. Type II causes periods of depression that alternate with a less severe form of mania called hypomania.
Question: What is rapid cycling, and how is it related to bipolar disorder?
Answer: Rapid cycling is not a type of bipolar disorder but a term used to describe the course of illness in people with bipolar I or II disorder. It applies when mood episodes occur four or more times over a 1-year period. Women are more likely to have this type of illness course than men and it can come and go at any time in the course of bipolar disorder. Rapid cycling is driven largely by depression and carries an increased risk for suicidal thoughts or behaviors.
Question: How can you immobilize a broken arm?
Answer: For less serious injuries: Cut away the sleeve if it cannot be removed without moving the injured arm. If you can without moving the arm, carefully tape it to rolled-up newspaper or a ruler with first aid tape.
Question: How can you reduce the swelling of a broken arm?
Answer: Apply ice. Elevate the arm above the heart, if possible.
Question: How is coronary artery disease (CAD) diagnosed?
Answer: But you can manage many other risk factors, including: High cholesterol and triglycerides High blood pressure Smoking Metabolic syndrome Diabetes Obesity and overweight Lack of exercise Stress, depression, and anger Unhealthy diet Too much alcohol Sleep apnea Your doctor will give you a checkup and talk with you about your symptoms, risks, and family history. You may also get tests such as: Electrocardiogram ( ECG or EKG), which measures the heart's electrical activity and can assess heart damage Stress test -- Usually, this involves walking on a treadmill or pedaling a stationary bike in a doctor's office while your EKG, heart rate, and blood pressure are monitored. Chest X-ray Blood tests to check on your levels of blood sugar, cholesterol, and triglycerides (a type of fat in the blood) Cardiac catheterization in which a doctor guides a very thin, flexible tube (called a catheter) through a blood vessel in your arm or leg to reach your heart.
Question: How can changing your lifestyle help with treating coronary artery disease (CAD)?
Answer: Depending on your case, your plan may include: Lifestyle changes: These time-tested methods sound familiar for a reason -- they work! Favor foods that are low in trans fats, saturated fats, simple sugars, and sodium. If you smoke, quit. Be active every day, ideally for 30 minutes or more s day (first, ask your doctor if there are any limits on what you can do). Work to stick to a healthy weight. Learn effective ways to manage your stress.
Question: Which symptoms of coronary artery disease need an immediate 911 call?
Answer: You may feel: Tightness Discomfort Pressure Heaviness Squeezing Burning Aching Numbness Fullness If you have any of the following symptoms, call 911 immediately: Chest pain, especially in the center or left side of the chest, which lasts for a few minutes, or goes away and comes back. It can feel like pressure, squeezing, fullness, or pain. Some people mistake it for indigestion or heartburn. Discomfort in any part of your upper body. It could be in one or both arms, the shoulders, neck, jaw, or upper part of the stomach. Shortness of breath with or without chest discomfort Nausea or vomiting with lightheadedness, dizziness, or cold sweat Women often have different heart attack symptoms than men.
Question: Do heart attack symptoms differ in men and women?
Answer: Shortness of breath with or without chest discomfort Nausea or vomiting with lightheadedness, dizziness, or cold sweat Women often have different heart attack symptoms than men. While the most common red flag is still chest pain, women are more likely to have other symptoms, such as shortness of breath, extreme fatigue, nausea, vomiting, and back or jaw pain.
Question: What causes coronary artery disease (CAD)?
Answer: The trouble starts when a waxy substance called plaque builds up inside the arteries that supply blood to the heart muscle. That makes arteries become harder and narrower, which doctors call âatherosclerosis.â In some cases, plaques can break or rupture. Chest X-ray Blood tests to check on your levels of blood sugar, cholesterol, and triglycerides (a type of fat in the blood) Cardiac catheterization in which a doctor guides a very thin, flexible tube (called a catheter) through a blood vessel in your arm or leg to reach your heart.
Question: What is coronary artery disease (CAD)?
Answer: It's the most common type of heart disease. Although it's the top cause of death in the U. S., there is a lot you can do to prevent or treat it. The trouble starts when a waxy substance called plaque builds up inside the arteries that supply blood to the heart muscle. It can take decades to block the blood flow, but it can eventually cause a heart attack or failure. Coronary artery disease ( CAD) becomes more likely as you get older or if it runs in your family.
Question: What are the symptoms of coronary artery disease (CAD)?
Answer: It's the most common type of heart disease. The most common symptom of CAD is angina, or chest pain. You may also experience the feeling in the shoulders, arms, back, or jaw. You may feel: Tightness Discomfort Pressure Heaviness Squeezing Burning Aching Numbness Fullness If you have any of the following symptoms, call 911 immediately: Chest pain, especially in the center or left side of the chest, which lasts for a few minutes, or goes away and comes back. Some people mistake it for indigestion or heartburn.
Question: Which symptoms do IBS and lactose intolerance have in common?
Answer: IBS and lactose intolerance can both cause: Bloating or swelling in your belly Pain Diarrhea Gas IBS can also cause constipation.
Question: Is lactose intolerance related to any other digestive diseases?
Answer: You're also more likely to have it if you have another digestive disease, like: Ulcerative colitis Crohn's disease Celiac disease Only a doctor can tell if your symptoms come from IBS or lactose intolerance.
Question: What can raise your odds of getting IBS?
Answer: Although the cause is still a mystery, doctors do know some things that can raise your risk for IBS, including: Your genes Infections in your intestines Long-term stress or emotional trauma Lactose intolerance is better understood: The body can't digest the sugar in milk, called lactose.
Question: What increases your chances of lactose intolerance?
Answer: The problem can run in families. You're also more likely to have it if you have another digestive disease, like: Ulcerative colitis Crohn's disease Celiac disease Only a doctor can tell if your symptoms come from IBS or lactose intolerance.
Question: What causes lactose intolerance?
Answer: Although the cause is still a mystery, doctors do know some things that can raise your risk for IBS, including: Your genes Infections in your intestines Long-term stress or emotional trauma Lactose intolerance is better understood: The body can't digest the sugar in milk, called lactose. It happens when your body doesn't make enough of the enzyme lactase, which the gut uses to break down lactose. It's not a harmful condition, but it can keep you from getting the right amount of important nutrients like calcium and vitamin D, which most people get from dairy products.
Question: Is there a cure for lactose intolerance?
Answer: There is also no cure for lactose intolerance, but it usually helps to avoid milk, cheese, and other dairy foods. Some people with the condition can handle small amounts of them, and others have to cut them out completely. Your doctor or dietitian can help you figure out the right diet and suggest supplements that may help.
Question: What can irritable bowel syndrome (IBS) and lactose intolerance cause?
Answer: IBS and lactose intolerance can both cause: Bloating or swelling in your belly Pain Diarrhea Gas IBS can also cause constipation.
Question: What's the difference between IBS and lactose intolerance?
Answer: If you have IBS, on the other hand, many things can be behind your symptoms. You can have both conditions at the same time, but they are two separate problems. Although the cause is still a mystery, doctors do know some things that can raise your risk for IBS, including: Your genes Infections in your intestines Long-term stress or emotional trauma Lactose intolerance is better understood: The body can't digest the sugar in milk, called lactose.
Question: Is there a cure for irritable bowel syndrome (IBS)?
Answer: IBS symptoms can come and go, but it's a condition you'll have for the rest of your life. There is no cure for it. Medications like anti-diarrhea drugs or laxatives can make you feel better, too. It's important to work with a doctor to find the approach that works for you. Your doctor or dietitian can help you figure out the right diet and suggest supplements that may help.
Question: Does lactose intolerance cause nausea?
Answer: IBS and lactose intolerance can both cause: Bloating or swelling in your belly Pain Diarrhea Gas IBS can also cause constipation. You usually start to feel bad between 30 minutes and 2 hours after you eat milk or other dairy products.
Question: What symptoms can lactose intolerance cause?
Answer: IBS and lactose intolerance can both cause: Bloating or swelling in your belly Pain Diarrhea Gas IBS can also cause constipation. There is also no cure for lactose intolerance, but it usually helps to avoid milk, cheese, and other dairy foods.
Question: How is irritable bowel syndrome (IBS) or lactose intolerance treated?
Answer: Irritable bowel syndrome ( IBS) and lactose intolerance can seem similar. They usually diagnose IBS based on the symptoms you describe.
Question: What symptoms can irritable bowel syndrome (IBS) cause?
Answer: Irritable bowel syndrome ( IBS) and lactose intolerance can seem similar. Symptoms can change over time and flare up, get better, or disappear. Medications like anti-diarrhea drugs or laxatives can make you feel better, too.
Question: How often do you need to get oral cancer screenings?
Answer: The American Cancer Society recommends oral cancer screening exams every three years for persons over age 20 and annually for those over age 40. During your next dental appointment, ask your dentist to perform an oral exam. Early detection of oral cancer can improve the chance of successful treatment.
Question: What might my doctor recommend to treat psoriasis around my mouth and nose?
Answer: Your doctor may recommend: A prescription corticosteroid you can drip in your ear or apply to the outside of your ear canal Calcipotriene or tazarotene usually mixed with a corticosteroid cream or ointment Mouth and Nose Your doctor may recommend: Steroid creams or ointments that are made for moist areas Rinsing often with a saline solution to relieve pain Low-potency corticosteroids like hydrocortisone 1% ointment Pimecrolimus or tacrolimus Here are a few basic tips: Use small amounts.
Question: How should I apply psoriasis medication to my face?
Answer: Your doctor may recommend: A prescription corticosteroid you can drip in your ear or apply to the outside of your ear canal Calcipotriene or tazarotene usually mixed with a corticosteroid cream or ointment Mouth and Nose Your doctor may recommend: Steroid creams or ointments that are made for moist areas Rinsing often with a saline solution to relieve pain Low-potency corticosteroids like hydrocortisone 1% ointment Pimecrolimus or tacrolimus Here are a few basic tips: Use small amounts. Be careful when you apply creams and ointments around the eyes. Some treatments can irritate them. Follow your doctor's instructions for taking the medication so you can prevent side effects, especially with steroids. Ask your doctor if you can use makeup to conceal the psoriasis on your face. Some products can prevent treatment from working. If your medication doesn't help or causes too many side effects, work with your doctor to figure out a treatment that will help.
Question: What topical treatment can be used to treat psoriasis on the face?
Answer: Crisaborole ( Eucrisa) ointment is another topical medicine recently approved by the FDA for eczema that can reduce inflammation. It can cause temporary burning or stinging upon application.
Question: How is psoriasis around your mouth and nose treated?
Answer: Your doctor may recommend: A prescription corticosteroid you can drip in your ear or apply to the outside of your ear canal Calcipotriene or tazarotene usually mixed with a corticosteroid cream or ointment Mouth and Nose Your doctor may recommend: Steroid creams or ointments that are made for moist areas Rinsing often with a saline solution to relieve pain Low-potency corticosteroids like hydrocortisone 1% ointment Pimecrolimus or tacrolimus Here are a few basic tips: Use small amounts.
Question: What might my doctor recommend for psoriais in the ear?
Answer: Your doctor may recommend: A prescription corticosteroid you can drip in your ear or apply to the outside of your ear canal Calcipotriene or tazarotene usually mixed with a corticosteroid cream or ointment Mouth and Nose Your doctor may recommend: Steroid creams or ointments that are made for moist areas Rinsing often with a saline solution to relieve pain Low-potency corticosteroids like hydrocortisone 1% ointment Pimecrolimus or tacrolimus Here are a few basic tips: Use small amounts.
Question: What should you know about treating psoriasis on the eyelids?
Answer: Be careful when you treat psoriasis around your eyes. The skin on eyelids is delicate and gets damaged easily. Tell your doctor about any problems you have. Psoriasis in the eye is very rare. If you have it, your eyes can be painfully dry. You may need antibiotics to treat an eye infection if you get one.
Question: How is psoriasis on the eyelids treated?
Answer: Eyelids To treat this area, your doctor may recommend: Special corticosteroids to treat scaling. But don't overuse them. If they get into your eyes, they can lead to glaucoma or cataracts. The eczema drugs crisaborole ( Eucrisa) ointment, pimecrolimus ( Elidel), or tacrolimus ( Protopic). They don't cause the side effects of steroids. They can sting the first few days you use them.
Question: What can happen if you have psoriasis on your eyelids?
Answer: The rims may turn up or down if they're inflamed for a long time.
Question: How can you know how to best treat psoriasis on the face?
Answer: In this area, the condition usually affects your: Eyebrows Skin between your nose and upper lip Upper forehead Hairline You have a lot of options for treating psoriasis in these areas. Work closely with your doctor to find what works best for you.
Question: How are retinoids used to treat psoriasis on the face?
Answer: Retinoids, such as tazarotene gel ( Tazorac), help remove scales and may ease inflammation. But skin irritation is a side effect.
Question: How is synthetic vitamin D used to treat psoriasis on the face?
Answer: Synthetic vitamin D , such as calcipotriene ( Dovonex, Sorilux) ointment or cream, slows the growth of skin cells. But it can also irritate your face. Calcitriol ( Rocaltrol, Vectical) is a newer vitamin D drug for psoriasis that some studies suggest may be better for sensitive skin.
Question: Should I be careful when I treat psoriasis on my eyelids?
Answer: Be careful when you treat psoriasis around your eyes. The skin on eyelids is delicate and gets damaged easily. Tell your doctor about any problems you have.