anand-s/m_qalm huggingface dataset:
Question: What plays a role in headaches and migraines?
Answer: Most believe a combination of factors, from genetics to neurovascular imbalances in the brain, play a role. In your headache diary, write the following: Your headache symptoms: where you feel the pain, what the pain feels like, and any other symptoms, such as vomiting or sensitivity to noise, smells, or bright light The time your headache started and ended Any food and beverages you had (common triggers include chocolate, caffeine, and foods with the preservatives MSG and nitrates) Any changes in the weather, such as storms, high winds, or high humidity Any treatment you tried, and whether it helped or made the headache worse Some experts believe that people link their headaches to weather more than is actually true.
Question: What are warning signs of headaches and migraines triggered by the weather?
Answer: Keeping a headache or migraine diary is the first step toward keeping pain from disrupting your life. Some people have clear signs that a migraine headache is coming. Possible signs include: Irritability Depression Frequent yawning Feeling especially excitable If headaches plague you, keep a daily headache diary. Record any irritability or other prodromal signs.
Question: Does the weather really trigger headaches and migraines?
Answer: People often have more than one type of trigger for their headaches. But those same experts would agree that headache is still somewhat of a mystery. They also point out that headaches are as individual as they are unpredictable. The only way to know for sure if weather is a factor for you is to find out for yourself. And the only way to do that is with a detailed headache diary. But you may be better able to plan around it and keep your headaches at bay.
Question: What common environmental triggers can cause migraines?
Answer: Specific weather triggers include: Changes in humidity Changes in temperature Storms Extremely dry conditions Dusty environments Listed below are common environmental triggers for headaches included in the survey and the percentage of people who identified them as triggers. People often have more than one type of trigger for their headaches. They also said they'd stayed away from places likely to have smoke in the air, such as restaurants or bars. In your headache diary, write the following: Your headache symptoms: where you feel the pain, what the pain feels like, and any other symptoms, such as vomiting or sensitivity to noise, smells, or bright light The time your headache started and ended Any food and beverages you had (common triggers include chocolate, caffeine, and foods with the preservatives MSG and nitrates) Any changes in the weather, such as storms, high winds, or high humidity Any treatment you tried, and whether it helped or made the headache worse Some experts believe that people link their headaches to weather more than is actually true.
Question: Can testosterone leves go down in women during menopause?
Answer: At menopause, women experience a decline in testosterone. That decline may be correlated to a reduced libido.
Question: What happens when testosterone levels rise in women?
Answer: If your body produces too much testosterone, you may have irregular or absent menstrual periods. You may also have more body hair than the average woman. Some women with high testosterone levels develop frontal balding. Other possible effects include acne, an enlarged clitoris, increased muscle mass, and deepening of voice. High levels of testosterone can also lead to infertility and are commonly seen in polycystic ovarian syndrome ( PCOS).
Question: Why might estrogen levels fall?
Answer: There are many reasons why estrogen levels fall, including: Hypogonadism Hypopituitarism Pregnancy failure (estriol) Perimenopause and menopause (estradiol) Polycystic ovarian syndrome ( PCOS) Anorexia nervosa (eating disorder) Extreme exercise or training Drugs that block estrogen include clomiphene, which tricks the body into thinking it has decreased levels of estrogen.
Question: What are the symptoms of polycystic ovarian syndrome (PCOS)?
Answer: They include: Obesity An apple-shaped body Excessive or thinning hair Acne Menstrual irregularity PCOS is associated with: Higher levels of circulating male hormones Insulin resistance Carbohydrate intolerance -- conditions that make you prone to gaining weight Low levels of HDL -- ''good'' -- cholesterol Elevated triglycerides High LDL -- ''bad'' -- cholesterol Obesity High blood pressure As women with PCOS age, the presence of these risk factors increases their risk for heart disease.
Question: How can women know if their hormone levels are too high or too low?
Answer: Your doctor can do a physical examination and assess your health situation and symptoms to determine if further laboratory tests are needed to check hormone levels. Those tests may be important if you have a health condition such as PCOS or have stopped menstruating because of excessive athletic training or anorexia nervosa. If the tests show abnormal levels of hormones, your doctor can prescribe effective treatment.
Question: Can medications cause estrogen levels to rise in women?
Answer: This can be a problem for women such as athletes, models, and gymnasts.
Question: What symptoms can a drop in estrogen at menopause cause?
Answer: The drop of estrogen levels at menopause can cause uncomfortable symptoms, including: Hot flashes Night sweats Vaginal dryness or itching Loss of libido or sex drive Some women experience moodiness.
Question: Do women have testosterone?
Answer: Testosterone belongs to a class of male hormones called androgens. But women also have testosterone. The ovaries produce both testosterone and estrogen. Relatively small quantities of testosterone are released into your bloodstream by the ovaries and adrenal glands.
Question: What is estradiol?
Answer: A hormone is a chemical substance. Estriol is made from the placenta. Estradiol is responsible for female characteristics and sexual functioning. Also, estradiol is important to women's bone health. Estradiol contributes to most gynecologic problems, including endometriosis and fibroids and even female cancers.
Question: Do estrogen levels fall at menopause?
Answer: It is the main estrogen present after menopause. Estrogen levels fall at menopause. This is a natural transition for all women between ages 40 and 55. The first natural decline in estrogen levels starts during this phase.
Question: Why do estrogen levels rise in women?
Answer: During puberty, it's normal for levels of estrogen to rise. In addition, high levels of estrogen are seen in women who are extremely overweight. Estrogen levels rise during a healthy pregnancy, and increased estrogen levels may be seen with tumors of the ovaries, testes, or adrenal glands.
Question: How much should I regularly exercise to treat my migraine?
Answer: Try to get at least 30 minutes of exercise on most days of the week.
Question: Are there groups or organizations that can help me with my migraines?
Answer: From medications, to alternative treatments, to new methods to ease stress and relax, try these tips to keep the pain at bay. Other people with migraine headaches can offer other tips on how to deal with your symptoms. See if you can find some that meet in your area or online.
Question: How can I relieve emotional stress to treat my migraine?
Answer: From medications, to alternative treatments, to new methods to ease stress and relax, try these tips to keep the pain at bay. Learn skills that can calm you, like deep breathing and progressive muscle relaxation.
Question: What happens to my body after 3-9 months of not smoking?
Answer: At this point, you can take deeper, clearer breaths. Instead of hacking, you cough in a helpful way that actually clears things out. That helps you get fewer colds and other illnesses. You'll also have more energy.
Question: What happens to my body after 10 years of not smoking?
Answer: And compared to when you first quit, you're half as likely to get cancer of the mouth, throat, esophagus, or bladder. Compared to someone who still smokes, you're now half as likely to die from lung cancer. And the chances you'll get cancer of the larynx (voice box) and pancreas both drop.
Question: What happens to my body after 5 years of not smoking?
Answer: Compared to someone who still smokes, you're now half as likely to die from lung cancer. And the chances you'll get cancer of the larynx (voice box) and pancreas both drop. Finally, after 15 years of not smoking, the chances that you'll get heart disease are the same as if you never smoked.
Question: What happens to your body 48 hours after you stop smoking?
Answer: By this point, your senses of taste and smell get sharper as your nerve endings start to heal. Your body's also busy with a lot of cleanup. Your lungs kick out mucus and other gunk left from cigarettes. And you don't have any more nicotine in your body. This is also about the time when the toughest withdrawal symptoms show up. You might feel anxious, dizzy, hungry, or tired. You might get headaches or feel bored or depressed.
Question: What happens to my body after 15 years of not smoking?
Answer: Finally, after 15 years of not smoking, the chances that you'll get heart disease are the same as if you never smoked.
Question: What happens to my body after 8 hours of not smoking?
Answer: Why does that matter? Carbon monoxide is a chemical in cigarettes, and it crowds out oxygen in your blood. That causes problems from your muscles to your brain because they don't get the oxygen they need. But as the chemical's levels drop, your oxygen gets back to normal. By the end of day 3, you breathe easier and have more energy.
Question: What two species of black widow are common in the United States?
Answer: Two species are common to the United States: The southern black widow. This spider has a shiny, black, globe-shaped abdomen. You'll know it by the red hourglass mark on the underside. The northern black widow. You'll notice a row of red spots down the middle of the upper surface of its abdomen. It also has two crosswise bars on the underside. Just to make things interesting, the markings can also be yellow or white. The spider may be brown or have red legs.
Question: How can black widow spider bites be prevented?
Answer: Black widow spiders live in cool, dark places like sheds and garages. They normally bite when they're startled or surprised. To reduce your risk of being bitten, keep storage areas clean. And outside, try to avoid woodpiles, fallen tree branches, and other places they may hide.
Question: What are symptoms of a black widow spider bite?
Answer: The black widow spider produces a protein venom (poison) that affects your nervous system. Some people are slightly affected by it, but others may have a severe response. Right away, you may feel severe pain, burning, swelling, and redness at the site. You may even see two fang marks. Other symptoms include: Muscles that begin to hurt and become stiff, usually within 8 hours Nausea or vomiting Difficulty breathing Severe abdominal pain or cramping Excessive sweating Rash and itching Swollen eyelids Weakness or tremors. You may not be able to move your legs. Many of the symptoms of a black widow bite can look like those of other conditions. But if you think you've been bitten by this spider, make an appointment to see your doctor. IMPORTANT: If you suspect your child was bitten by a black widow, get to the emergency room right away. These bites can be fatal in young children.
Question: How will a doctor treat a black widow spider bite?
Answer: If possible, kill and capture the spider (place it in a plastic bag or jar) and take it to your doctor appointment. Your doctor will review your symptoms and decide what more treatment, if any, is needed. If they're severe, you may need muscle relaxants or stronger pain medicine. You may have to stay in the hospital, though that's rarely the case. In the most severe cases, your doctor may inject you with antivenin. It's a drug made from substances in the blood of horses. Antivenin neutralizes the black widow's venom. Antivenin can cause a number of side effects, so if your doctor gives it to you, he'll have to monitor you for about 8 to 12 days afterward.
Question: Where can I find information on clinical trials for pancreatic cancer?
Answer: The following web sites offer information and services to help you find a pancreatic cancer clinical trial that is right for you. National Cancer Institute This web site lists more than 6,000 cancer clinical trials and explains what to do when you find one that you think is right for you. Clinical Trials.gov This web site offers up-to-date information for locating federally and privately supported clinical trials for cancer. Center Watch This web site lists industry-sponsored clinical trials that are actively recruiting patients. Pancreatic Cancer Action Network This web site offers free, personalized, confidential clinical trial searches.
Question: What are the risks and benefits of taking part in clinical trials for pancreatic cancer?
Answer: Through pancreatic cancer clinical trials, researchers test the effects of new drugs on a group of volunteers with pancreatic cancer. The drugs being tested may be more or less effective than the current pancreatic cancer treatment. The specifics of a particular clinical trial should be discussed with your doctor.
Question: How are new medications and treatments for pancreatic cancer tested?
Answer: Following a strict protocol and using carefully controlled conditions, researchers evaluate the investigational drugs under development and measure the ability of the new drug to treat pancreatic cancer, its safety, and any possible side effects. Patient and Liaison Services ( PALS) program staff can speak with you by phone, at no charge, to help find trials that might be right for you.
Question: Can music therapy help with depression?
Answer: Some people with depression prefer non-drug approaches to help them manage their condition and feel better.
Question: Can exercise help with depression?
Answer: Different forms of exercise can lower stress, relax you, and help lessensymptoms of depression. Exercise can also improve your energy, balance, and flexibility. In general, it's a safe, effective, and easy way to better your health. Check with your doctor before you take on something new or ramp up your activity level.
Question: Can meditation and yoga help with depression?
Answer: Meditation is sometimes described as an altered state of consciousness. It can help you relax, which helps with your depression. Yoga is part meditation, with specific body poses and breathing techniques. It also helps you relax. Practices vary, and some aren't recommended for people with certain medical conditions. Some evidence suggests yoga may be good for depression, too, but the evidence isn't conclusive.
Question: Can massage therapy help with depression?
Answer: Some people with depression prefer non-drug approaches to help them manage their condition and feel better. The belief is that when your body is relaxed, your mind can add to better health, less depression, and overall wellness. There are also reports that mind/body exercises, used with various types of bodywork, can boost feelings of calmness.
Question: What herbal supplements are used as alternative treatments for depression?
Answer: Talk to your doctor about which complementary and alternative treatments might work for you. These can be anything from diet and exercise to mental conditioning and lifestyle changes, including: Acupuncture Aromatherapy Biofeedback Chiropractic treatments Guided imagery Dietary supplements Hypnosis Massage therapy Meditation Relaxation Yoga St. John's wort is a common herbal supplement suggested for depression. It's been used for medical purposes in other parts of the world for thousands of years. They could interact with your medicines, and they can be dangerous for people with certain conditions.
Question: Can I try alternative treatments for depression?
Answer: Natural treatments and home remedies may be good for milder forms of depression. But there's no hard evidence that they're effective for moderate to severe depression. Talk to your doctor about which complementary and alternative treatments might work for you. Music therapy can be a useful and effective non-drug approach for people of all ages that may help to ease uncomfortable feelings such as fear, anxiety, stress, and grief.
Question: How can coenzyme Q10 help with cholesterol or triglycerides?
Answer: This powerful antioxidant can lower bad LDL cholesterol's ability to stick to the blood vessels of mice. However, scientists say that more research is needed to confirm whether it can work in humans. So, what about it does work? If you're taking a statin to lower your cholesterol and having muscle pain as a side effect, there is some proof that coenzyme Q10 can help ease it.
Question: How can niacin help with cholesterol or triglycerides?
Answer: This B vitamin can boost HDL âgood" cholesterol and lower LDL âbadâ cholesterol and triglycerides -- but only use it if your doctor advises you to. Only prescription-level doses impact cholesterol and triglycerides. Prescription-strength doses have side effects, which is one reason it should be taken under doctor supervision.
Question: How can soy protein supplements help with cholesterol or triglycerides?
Answer: Soy can lower total and LDL cholesterol levels a little. Eating soy protein instead of animal protein (like meat and full-fat dairy) will also help.
Question: How can garlic help with cholesterol or triglycerides?
Answer: Soy can lower total and LDL cholesterol levels a little. But overall, the evidence doesn't seem to support garlic as an effective way to lower cholesterol.
Question: When should you call your doctor about signs of worsening AFib while pregnant?
Answer: If you have AFib and are pregnant, you should watch for signs of blood clots, including: Swelling, redness, and pain in an arm or leg A fast heartbeat Lightheadedness Trouble or pain with breathing Chest pain or tightness Pain that extends to your shoulder, arm, back, or jaw Sudden weakness or numbness of your face, arm, or leg Sudden trouble speaking or understanding speech Sudden changes in your vision You should also call your doctor if you have signs of a new or worsening arrhythmia. These include: Heart palpitations, rapid heartbeats, or fluttering or pounding in your chest Fatigue Dizziness or lightheadedness Fainting or near-fainting spells Shortness of breath Chest pain When you near the end of your pregnancy, your doctor might change your medications again so that you're not taking any blood thinners immediately before or during labor and delivery.
Question: What are the risks of taking medications for AFib while pregnant?
Answer: But bouts of atrial fibrillation can also be dangerous, potentially slowing the flow of blood going to your baby. You and your doctor will weigh the risks and benefits of different treatments for your individual case. You may switch medications or stop taking those for AFib completely during your pregnancy. In general, AFib medications that are avoided during pregnancy include: Blood-thinning medications including warfarin ( Coumadin, Jantoven), dabigatran ( Pradaxa), rivaroxaban ( Xarelto) and apixaban ( Eliquis) Antiarrhythmia drugs including amiodarone, which has been linked to babies being born with hypothyroidism (underactive thyroid) Verapamil and diltiazem may raise the odds of birth defects and heart problems.
Question: What are signs of blood clots if you have AFib and are pregnant?
Answer: If you have AFib and are pregnant, you should watch for signs of blood clots, including: Swelling, redness, and pain in an arm or leg A fast heartbeat Lightheadedness Trouble or pain with breathing Chest pain or tightness Pain that extends to your shoulder, arm, back, or jaw Sudden weakness or numbness of your face, arm, or leg Sudden trouble speaking or understanding speech Sudden changes in your vision You should also call your doctor if you have signs of a new or worsening arrhythmia.
Question: How does pregnancy affect your heart?
Answer: During pregnancy, your body makes more blood than usual, changes the flow of blood to direct more to your uterus (womb), and makes extra hormones that can change how organs, including your heart, and blood vessels work. In turn, your heart actually grows and your heart rate speeds up.
Question: Can you get pregnant if you have AFib?
Answer: The most common medications that people take that cause the fetus to be at risk are blood thinners, medications to slow the heart down, or medications that try to maintain a normal rhythm. You should talk to your doctor about what AFib prescriptions you might need to stop before you get pregnant.
Question: What AFib medications should be avoided during pregnancy?
Answer: Many medications carry risks during pregnancy, including a higher rate of birth defects, miscarriages, or premature labor.
Question: How does AFib affect you during and after giving birth?
Answer: These include: Heart palpitations, rapid heartbeats, or fluttering or pounding in your chest Fatigue Dizziness or lightheadedness Fainting or near-fainting spells Shortness of breath Chest pain When you near the end of your pregnancy, your doctor might change your medications again so that you're not taking any blood thinners immediately before or during labor and delivery. During labor, your doctor will track how your heart is doing, to make sure the stress of giving birth doesn't cause a heart rhythm problem, or arrhythmia. After you deliver your baby, you will be able to take blood-thinning medicines again. Your doctor may need to adjust your medication plan if you plan to breastfeed your little one.
Question: What AFib medications may be safer for pregnant women?
Answer: Which AFib medications are right for you during pregnancy depends on your particular case and how severe your AFib is. So your doctor may recommend that you switch to a different drug. For instance, you could get aspirin (during the second and third trimesters) or heparin to thin your blood and reduce the risk of blood clots. Doctors often prefer the beta-blockers metoprolol and atenolol over other beta-blockers, which are drugs that lower blood pressure and slow your heart rate, to help control the atrial fibrillation.
Question: What doctors do you need to see regularly if you have Afib while you're pregnant?
Answer: But you'll need to work with your doctor to do that. So your doctor may recommend that you switch to a different drug.
Question: How do pregnancy and AFib affect your heart?
Answer: Many healthy women notice heart palpitations, flutters in their chest, or skipped heartbeats while pregnant. If you already had AFib, all these changes can make you more likely to have heart rhythm problems come back or get worse. And for some women, who never had AFib before, pregnancy can be when it first starts. Doctors often diagnose new cases of AFib during the third trimester of pregnancy. Because of these risks, you'll probably have extra appointments with your doctor to make sure your pregnancy goes well and to check on how your heart is doing.
Question: Are digoxin and quinidine safe to take for AFib while you're pregnant?
Answer: Which AFib medications are right for you during pregnancy depends on your particular case and how severe your AFib is. After you deliver your baby, you will be able to take blood-thinning medicines again.
Question: What is AFib and can it affect a pregnancy?
Answer: But you'll need to work with your doctor to do that. Digoxin, a common heart disease medication, is considered safe during pregnancy and is one of the preferred medications for pregnant women with AFib. If you have AFib and are pregnant, you should watch for signs of blood clots, including: Swelling, redness, and pain in an arm or leg A fast heartbeat Lightheadedness Trouble or pain with breathing Chest pain or tightness Pain that extends to your shoulder, arm, back, or jaw Sudden weakness or numbness of your face, arm, or leg Sudden trouble speaking or understanding speech Sudden changes in your vision You should also call your doctor if you have signs of a new or worsening arrhythmia.