anand-s/m_qalm huggingface dataset:
Question: What is pericoronitis?
Answer: Pericoronitis is a dental disorder in which gum tissue becomes swollen and infected around the wisdom teeth, the third and final set of molars that most people get in their late teens or early twenties. Pericoronitis can develop when wisdom teeth only partially erupt (break through the gum).
Question: How do you diagnose pericoronitis?
Answer: Symptoms of pericoronitis can include: Pain Infection Swelling in the gum tissue (caused by an accumulation of fluid) A "bad taste" in the mouth (caused by pus leaking from the gums) Swelling of the lymph nodes in the neck Difficulty opening the mouth Your dentist will examine your wisdom teeth to see how they are coming in, and determine if they are partially erupted. He or she may take an X-ray periodically to determine the alignment of the wisdom teeth. Your dentist will also take note of any symptoms such as swelling or infection, and will check for the presence of a gum flap around a wisdom tooth.
Question: How do you treat pericoronitis?
Answer: You should also make sure that the gum flap has no food trapped under it. If your tooth, jaw, and cheek are swollen and painful, see your dentist right away. He or she can treat the infection with antibiotics (usually penicillin, unless you are allergic). You can also take pain relievers such as aspirin, acetaminophen, or ibuprofen. The dentist may also prescribe a pain medication. If the pain and inflammation are severe, or if the pericoronitis recurs, it may be necessary to have oral surgery to remove the gum flap or wisdom tooth.
Question: What causes pericoronitis?
Answer: Pericoronitis can develop when wisdom teeth only partially erupt (break through the gum). This allows an opening for bacteria to enter around the tooth and cause an infection. In cases of pericoronitis, food or plaque (a bacterial film that remains on teeth after eating) may get caught underneath a flap of gum around the tooth. If it remains there, it can irritate the gum and lead to pericoronitis.
Question: How should I chew my food to help treat the symptoms of irritable bowel syndrome with diarrhea?
Answer: Chew food well and take your time to help digest your meals. It's better to let your teeth and saliva break down your food slowly than to wash it down with water or other drinks.
Question: Can peppermint oil help IBS-D symptoms?
Answer: Some researchers say this can ease muscle spasms that lead to pain as you digest your food. It could give you short-term relief from IBS- D pain, but it can also make heartburn worse.
Question: How can I change my diet to help ease the symptoms of irritable bowel syndrome with diarrhea?
Answer: Some simple tweaks may help calm your symptoms. Sugary foods, sodas, caffeine, alcohol, and processed foods may be bad for your digestion. Instead, eat whole, natural foods. Fruits and vegetables, whole grains, and healthy fats found in salmon or nuts are better choices.
Question: Does it help to keep a food journal if you have IBS?
Answer: If you think some eats or drinks may trigger your symptoms, keep a food diary for a few weeks. Write down what you eat and when you have stomach problems. You may discover which meals or treats make you feel worse.
Question: What are some changes I can make to my diet to help calm symptoms of irritable bowel syndrome with diarrhea (IBS-D)?
Answer: Some simple tweaks may help calm your symptoms. Sugary foods, sodas, caffeine, alcohol, and processed foods may be bad for your digestion. Instead, eat whole, natural foods. Fruits and vegetables, whole grains, and healthy fats found in salmon or nuts are better choices. Be careful about getting too much fiber, including through fiber powders or drinks. There's no proof these ease IBS- D symptoms. Chew food well and take your time to help digest your meals. It's better to let your teeth and saliva break down your food slowly than to wash it down with water or other drinks. If you think some eats or drinks may trigger your symptoms, keep a food diary for a few weeks. Write down what you eat and when you have stomach problems. You may discover which meals or treats make you feel worse.
Question: What are probiotics?
Answer: Millions of tiny bacteria live in your gut. The right mix of âgoodâ bacteria in your intestines could help fight the bad bacteria. Foods or supplements with probiotics are one way to try and change the makeup in your gut.
Question: How does acupuncture help IBS-D symptoms?
Answer: This is a Chinese treatment that's been around for centuries. An acupuncturist or therapist will insert very thin needles into the surface of your skin at particular points. It's supposed to stimulate and regulate your flow of energy -- you may hear it called âqiâ -- to ease pain and anxiety. Acupuncture may ease your stress and help you relax. If you're tense, your IBS- D symptoms may flare up. Acupuncture may also calm stomach pain and muscle spasms in your gut.
Question: Do probiotics help treat IBS-D?
Answer: Millions of tiny bacteria live in your gut. The right mix of âgoodâ bacteria in your intestines could help fight the bad bacteria. Foods or supplements with probiotics are one way to try and change the makeup in your gut. Some experts think those products can help you ease the gas, pain, bloating, and diarrhea that come with IBS- D. It's still unclear if eating foods with probiotics or taking the supplements can really boost good bacteria, though.
Question: Can ginger help IBS-D symptoms?
Answer: This pungent plant can ease your nausea and make your stomach feel better. It may help calm inflammation in your gut, or even make your stomach lining stronger.
Question: How should much fiber should I eat to treat the symptoms irritable bowel syndrome with diarrhea?
Answer: There's no proof these ease IBS- D symptoms.
Question: What is STW-5 and how does it help treat the symptoms of IBS-D?
Answer: This is a blend of nine different herbs: angelica, bitter candy-fruit, caraway, celandine, chamomile, licorice, melissa, milk thistle, and peppermint. It may help reduce gas and stomach acid. It can also improve digestion.
Question: Can herbal treatment help IBS-D?
Answer: They shouldn't take the place of your regular treatment, but they can work with it. You can take these as supplement pills or liquids, or add them to your food. Make sure to talk with your doctor before taking any of the supplements below. Acupuncture may ease your stress and help you relax.
Question: What are some natural remedies from irritable bowel syndrome with diarrhea (IBS-D)?
Answer: They shouldn't take the place of your regular treatment, but they can work with it. Some experts think those products can help you ease the gas, pain, bloating, and diarrhea that come with IBS- D. It's still unclear if eating foods with probiotics or taking the supplements can really boost good bacteria, though.
Question: Can natural remedies help ease my IBS-D?
Answer: They shouldn't take the place of your regular treatment, but they can work with it. Some are things you can do on your own at home. Others you can do with the help of your doctor or therapist. Talk to your doctor before trying any of the options below. Make sure you let him know if you're taking any over-the-counter herbs or supplements, or if you're changing what you eat to treat your IBS. Some experts think those products can help you ease the gas, pain, bloating, and diarrhea that come with IBS- D. It's still unclear if eating foods with probiotics or taking the supplements can really boost good bacteria, though.
Question: Which relaxation techniques help treat my IBS-D?
Answer: Some are things you can do on your own at home. A trained therapist can teach you to focus on soothing images or thoughts. This can help you learn to relax your tight stomach muscles. You can practice these techniques alone or in group sessions. You'll probably need to do hypnotherapy for a few months to feel any relief. You can learn to meditate so you can do it at home whenever you need to relax. Massage. People with IBS who make working out part of their routine have fewer symptoms. You can take walks, train at your local gym, or take exercise classes like gentle yoga.
Question: How do plant foods help with digestion?
Answer: Tap Into Plant Power Plant foods have fiber. This helps you stay regular. Bonus: It fills you up, which is a plus if you want to lose weight.
Question: How can a food diary help with digestion?
Answer: Dear ( Food) Diary Pay attention to foods that seem to trigger stomach discomfort. Write down what you ate and how you felt so you remember for next time. Some people find that acidic foods, like tomatoes or citrus fruits, trigger heartburn. For others, wheat, onion, or dairy products such as milk or cheese cause problems. Spicy food is a common cause of heartburn, stomach pain, or diarrhea, so you may want to stay away from anything that heats up your mouth.
Question: How can fluids help with digestion?
Answer: Have a Side of Soup Water and other fluids such as soup, broth, and juice can ease things through your system. Not a soup fan? Try herbal tea or water with a slice of cucumber, lemon, or lime. Or anything, really, as long as it doesn't have alcohol (which dehydrates you) or too much caffeine (which can stimulate your intestines too much). If you favor fizzy drinks, keep in mind that they increase stomach acid, which gives some people heartburn.
Question: How can exercise help with digestion?
Answer: Turns out that active people also have smoother digestion. Watch the timing. For some people, exercise right after a meal can cause indigestion. So schedule your workouts before meals or wait at least an hour after eating.
Question: Should I mix up positions and tasks when I have rheumatoid arthritis?
Answer: If you work at a desk, make it a point to get up and move around throughout the day. Stretch at your desk, go for a brisk walk at lunchtime, and take the long way to the fax machine or restroom. If you can, switch between standing and sitting. Try to do different things during the day to give your joints a rest. If your job involves repetitive movement, such as turning bolts on machinery or typing, break it up with other duties if possible. Switch back and forth between light and heavy tasks.
Question: How should I lift the right way if I have rheumatoid arthritis?
Answer: Use your largest and strongest joints to lift items. For instance, always use your leg muscles, bending at the knees, not the waist. Steady yourself with a heavy chair or other piece of furniture if you need to. Rely on your arms to lift rather than your hands. Use your palms or forearms - don't grip them with your fingers. Hold your arms and the item close to your body so you don't strain your back.
Question: Should I ask a pro for help at work if I have rheumatoid arthritis?
Answer: Your employer may be able to set up a professional evaluation of your workspace, so ask your HR department. An occupational or physical therapist can also help you learn how to do tasks on the job with less stress to your joints.
Question: Should I pay attention to posture when I have rheumatoid arthritis?
Answer: Whether you sit or stand on the job, good posture is extra important with RA. If yours is off, it will stress your joints and can boost fatigue, even when you're sitting down. To get back in alignment, imagine a string from the ceiling to the top of your head. Then lift your head, neck, and shoulders upward along that string. Keep your shoulders relaxed and your pelvis upright -- don't let it tilt forward or backward. And don't lock your knees.
Question: What kind of chair should I use at work to help treat rheumatoid arthritis?
Answer: Ask for an ergonomic chair that supports your lower spine, reclines, and rotates or swivels so you can move easily from one task to another. If your chair doesn't have back support, put a pillow or rolled-up towel between your lower back and the chair. Sit straight with your back and shoulders against the back of the chair. You may also need to adjust the height of your desk and chair. You should be able to sit with your feet flat on the floor, with your knees slightly higher than your hips. Prop your feet on a stool or book, if necessary.
Question: Should I rethink my computer use if I have rheumatoid arthritis?
Answer: Keep your shoulders relaxed and your pelvis upright -- don't let it tilt forward or backward. Tilt the keyboard down and slightly away from you to take the strain off your wrists. The computer monitor should be directly in front of you (not off to the side) at eye level.
Question: Should I tweak my stance at work to help treat rheumatoid arthritis?
Answer: This helps keep your pelvis in alignment. Switch feet every now and then. Women who wear high heels might want to reconsider their footwear. Go for shoes with good cushioning and support -- and keep heels to an inch high or less. Special inserts in your shoes (orthotics) may also help. Organize your work area to make it easier on your joints, so that you don't have to lift, reach, or carry too much. If you work in different areas throughout the day, consider whether an apron or tool belt would be an appropriate way to carry the items you need. Prop your feet on a stool or book, if necessary.
Question: What can't I eat if I have diabetes?
Answer: Magee's medical nutrition series includes the best-selling Tell Me What to Eat If I Have Diabetes (over 300,000 copies sold), Tell Me What to Eat If I Have Irritable Bowel Syndrome, Tell Me What to Eat If I Have Acid Reflux, and four others.
Question: What can I do if one of my recipes doesn't have enough carbs?
Answer: Magee wrote a syndicated column, The Recipe Doctor, for more than a decade, performing nutritional âmakeoversâ on America's favorite recipes.
Question: What is a recipe for a diabetes-friendly grilled tomato and cheese sandwich?
Answer: Magee is the author of 26 books on nutrition and healthy cooking. The series is being distributed all over the world, including China, Russia, Spain, Indonesia, and Arabic countries.
Question: What tests are used to diagnose allergic asthma?
Answer: These include: Smoke from tobacco, a fireplace, candles, incense, or fireworks Air pollution Cold air Exercise in cold air Strong chemical odors or fumes Perfumes, air fresheners, or other scented products Dusty rooms Your doctor can test you to see what causes your allergic asthma. The two most common (and recommended) methods are: Pricking your skin with a tiny amount of the allergen and measuring the size of the red bumps 20 minutes later A blood test known as a specific Ig E or s Ig E test To control your allergic asthma, you have to avoid breathing the allergens.
Question: What is an allergy?
Answer: Your immune system's job is to protect you from bacteria and viruses. If you have allergies, though, part of your immune system works too hard. It may attack harmless substances -- like cat dander or pollen -- in your nose, lungs, eyes, and under your skin. When your body meets an allergen, it makes chemicals called Ig E antibodies. They cause the release of chemicals like histamine, which cause swelling and inflammation. This creates familiar symptoms like a runny nose, itchy eyes, and sneezing as your body tries to remove the allergen.
Question: Which irritants can trigger an asthma attack?
Answer: You're likely to: Cough Wheeze Be short of breath Breathe quickly Feel your chest get tight Allergens, small enough to be breathed deep into the lungs, include: Windblown pollen from trees, grasses, and weeds Mold spores and fragments Animal dander (from hair, skin, or feathers) and saliva Dust mite feces Cockroach feces Keep in mind that allergens aren't the only thing that can make your allergic asthma worse. Irritants may still trigger an asthma attack, even though they don't cause an allergic reaction. These include: Smoke from tobacco, a fireplace, candles, incense, or fireworks Air pollution Cold air Exercise in cold air Strong chemical odors or fumes Perfumes, air fresheners, or other scented products Dusty rooms Your doctor can test you to see what causes your allergic asthma.
Question: What are common causes for allergic asthma?
Answer: You're likely to: Cough Wheeze Be short of breath Breathe quickly Feel your chest get tight Allergens, small enough to be breathed deep into the lungs, include: Windblown pollen from trees, grasses, and weeds Mold spores and fragments Animal dander (from hair, skin, or feathers) and saliva Dust mite feces Cockroach feces Keep in mind that allergens aren't the only thing that can make your allergic asthma worse.
Question: What is allergic asthma?
Answer: If you have allergic asthma, your airways are extra sensitive to certain allergens. Once they get into your body, your immune system overreacts. The muscles around your airways tighten. The airways become inflamed and over time are flooded with thick mucus.
Question: What should you know about allergic asthma?
Answer: Allergic asthma is the most common type of asthma. The symptoms that go along with allergic asthma show up after you breathe things called allergens (or allergy triggers) like pollen, dust mites, or mold. If you have asthma (allergic or non-allergic), it usually gets worse after you exercise in cold air or after breathing smoke, dust, or fumes. Sometimes even a strong smell can set it off. Because allergens are everywhere, it's important that people with allergic asthma know their triggers and learn how to prevent an attack. Whether you have allergic asthma or non-allergic asthma, the symptoms are generally the same.
Question: What are some tips to control allergic asthma?
Answer: The two most common (and recommended) methods are: Pricking your skin with a tiny amount of the allergen and measuring the size of the red bumps 20 minutes later A blood test known as a specific Ig E or s Ig E test To control your allergic asthma, you have to avoid breathing the allergens. Here are some tips to get relief: Stay inside when pollen counts are high. Avoid dust mites. Control indoor humidity. Check with an inexpensive meter. This will dry out the air and slow the growth of molds, cockroaches, and house dust mites. Choose air filters wisely. Be careful doing outside work.
Question: How can I reduce the stress of someone with psoriasis?
Answer: Stress is a known trigger for psoriasis. Obviously, no one's home can ever be stress-free. But talk to your loved one about things you could do to lower his or her stress level. Maybe swapping some responsibilities or allowing that person to have extra time to rest could be a good way of offering psoriasis support.
Question: Who should learn about psoriasis other than patients?
Answer: It's a condition that can affect entire families, both emotionally and sometimes financially. If you want to help a friend or family member with psoriasis, here's some advice: Learn about psoriasis. Start with the basics. If you have a loved one living with psoriasis, it's important that you really know about it -- the symptoms, the causes, and psoriasis treatments. Ask loved ones with psoriasis what they need.
Question: How can I help someone with psoriasis?
Answer: Ask loved ones with psoriasis what they need. Don't make assumptions about what sort of help psoriasis patients want. Do they want someone who will listen? Or just someone who will make them laugh -- and not mention the word "psoriasis" once? Take time to go out with friends and do things you like to do.
Question: How can I help someone with psoriasis who is frustrated with treatment?
Answer: While that's understandable, it's not a good idea. The vast majority of cases can be controlled. So if your loved one has stopped seeing a doctor, urge him or her to try again -- perhaps with a new dermatologist who has expertise in treating the condition. Lots of people living with psoriasis start to pull back from life, to isolate themselves. Encourage your loved one to stay connected with friends and do the things that he or she enjoys.
Question: What should I do if someone with psoriasis seems depressed?
Answer: One study showed that one out of four people living with psoriasis were also depressed. Since depression is a serious illness, don't ignore any signs -- like persistent sadness or loss of interest in daily activities. Encourage your loved one to see a doctor or a therapist as soon as possible. Take time to go out with friends and do things you like to do.
Question: How can I stay happy if someone close to me has psoriasis?
Answer: Living with psoriasis can be tough -- not just for the person with the diagnosis, but for his or her loved ones, too. Ask. Encourage your loved one to stay connected with friends and do the things that he or she enjoys. Treat signs of depression seriously. But if your loved one is an adult, you shouldn't take on all the responsibility yourself. Take care of yourself. It's important that you maintain your own life, too, something distinct for yourself.
Question: Is it possible to be too supportive to someone with psoriasis?
Answer: Encourage your loved one to get psoriasis treatment. But if your loved one is an adult, you shouldn't take on all the responsibility yourself. If you take charge of every aspect of that person's life and treatment, you'll wind up worn out and resentful. Remember, your job isn't to take care of your loved one; it's to help that person take care of himself.
Question: How can I keep someone with psoriasis from becoming isolated?
Answer: Living with psoriasis can be tough -- not just for the person with the diagnosis, but for his or her loved ones, too. Lots of people living with psoriasis start to pull back from life, to isolate themselves. If you can, try to intervene. Encourage your loved one to stay connected with friends and do the things that he or she enjoys.
Question: What causes epiglottitis?
Answer: In these cases, the epiglottitis from thermal injury is similar to the illness caused by infection.
Question: How does epiglottitis develop?
Answer: Respiratory infection, environmental exposure, or trauma may result in inflammation and infection of other structures around the throat. This infection and inflammation may spread to the epiglottis as well as other upper airway structures. Epiglottitis usually begins as an inflammation and swelling between the base of the tongue and the epiglottis. With continued inflammation and swelling of the epiglottis, complete blockage of the airway may occur, leading to suffocation and death. Even a little narrowing of the windpipe can dramatically increase the resistance of an airway, making breathing much more difficult.
Question: When should you call 911 about epiglottitis?
Answer: Call 911 or go to the nearest emergency room if you have a sore throat accompanied by any of the following signs and symptoms: Muffled voice Swallowing problems Difficulty speaking Fast heartbeat Irritability Bluish skin Respiratory distress characterized by drooling, shortness of breath, rapid shallow breathing, very ill-looking appearance, upright posturing with tendency to lean forward, and stridor (high-pitched sound when breathing in) Epiglottitis is a medical emergency.
Question: What are the most common symptoms of epiglottitis?
Answer: The most common symptoms include sore throat, muffling or changes in the voice, difficulty speaking, fever, difficulty swallowing, fast heart rate, and difficulties in breathing. Also, the anxiety from having blood drawn or cultures taken from the throat may cause the unstable epiglottis to close off, completely obstructing the airway and creating an emergency with only a few minutes to correct.
Question: What is epiglottitis?
Answer: The epiglottis is a flap of tissue at the base of the tongue that keeps food from going into the trachea, or windpipe, during swallowing. When it gets infected or inflamed, it can obstruct, or close off, the windpipe, which may be fatal unless promptly treated. But if the person was not brought to the hospital early and was not appropriately diagnosed and treated, the prognosis may range from long-range illness to death.