Location, location, location. It’s convenient to the French Quarter and within the Central Business District. However, the nearby St Charles and Canal Street streetcar stops are offline as they undergo renovations so check the NORTA website for status, etc.
With those conveniences there are the expected drawbacks: even on the 14th floor you will not escape street noise. But also expect noise between units and from overhead floors.
The 4th floor fitness center is pretty good, with cardio, machine weights, and some dumbbells. There is a small pool on the rooftop deck for lounging.