If you're okay with following some rules and don't have a ton of stuff, this is a great place to stay. Expect to keep your things to yourself and take fairly quick showers. Food isn't allowed inside, but there's plenty of dining available nearby. The place is very clean and beds are pretty comfortable. It's pretty close to downtown Oakland (you can rent a bike at a nearby dock for a few bucks and get there in just a few minutes) and then it's only a short subway ride to San Francisco if you're into that. The neighborhood is safe and I felt comfortable walking around in the wee hours of the morning. I used it primarily just as a place to rest my head at night and for that it was perfect.