We stayed here for 5 nights. The apartment is spacious and very clean. Both bedrooms have amazing views of Table Mountain. The complex has great amenities unfortunately we didn't have time to use the pool and gym as we were too busy sightseeing. We did use the laundry facilities which were very reasonably priced and efficient.
The area Woodstock is an up and coming area with new cafes/shops (Woodstock exchange opposite WEX), however as with all up and coming places the neighbourhood still retains some less attractive 'features' meaning you would not want to walk around after dark and getting taxis/Ubers to and from WEX is very much a necessity - having said this I think this applies to most areas in Cape Town and getting an Uber (which are plentiful) to the V&A Waterfront costs no more than £3 anyway!