The room is in the CityLife hotel, but run separately you are able to use the facilities though which include a gym and pool. The gym has what you would expect in a small hotel, and the pool is not heated, but is a fine 10–12m pool that doesn't seem to be used very much.
The room is well kept, with decent WiFi. The bathroom is old, and a bit worn, but kept clean. For the price it is a good deal, but you're not impressing people with this room.
The hotel is situated on a back alley, which is just off the main street (Queen st) so very close to downtown and midtown.