Your experience with disconnecting from technology is at first unnerving, but after two to three days you will realize what the human psychology really needs-a reset. I am an IT specialist so my terms may be a little esoteric, but to disconnect for me is losing my whole world. That is worth more than gold and is inconceivable to most in my field. Can you turn off your phone for a day, not look at emails for three days, or even not look at website statistics for a week? If so, you have lost the whole point of your business-the human element. Take your business, your life, your existence beyond the binary code of which rules your life and come back to the basics: the human element.
You can't understand what that means until you disconnect. Do it for your friends, family and everyone else, but most importantly for you.