Table:
Year
Competition
Venue
Position
Notes

2012

World Junior Championships

Barcelona, Spain

1st

10,000 metres

2013

World Cross Country Championships

Bydgoszcz, Poland

69th

Senior race

Given a table image, can you convert the table into an HTML table in the text form?

<table border='1' cellspacing='0'>
<tr> <th> Year </th><th> Title </th><th> Role </th><th> Notes </th></tr>
<tr> <td> 2005 </td><td> Unfabulous </td><td> Fredericka </td><td> Episode: "The Road Trip" </td></tr>
<tr> <td> 2006 </td><td> Southern Comfort </td><td> Lindy </td><td> Unsold Fox pilot </td></tr>
<tr> <td> 2006 </td><td> Girlfriends </td><td> Riley </td><td> Episode: "Oh, Hell Yes: The Seminar" </td></tr>
<tr> <td> 2006 </td><td> Zoey 101 </td><td> Girl </td><td> Episode: "Lola Likes Chase" </td></tr>
<tr> <td> 2007 </td><td> Grey's Anatomy </td><td> Jillian Miller </td><td> Episode: "Great Expectations" </td></tr>
<tr> <td> 2007–08 </td><td> Reaper </td><td> Cady Hansen </td><td> 4 episodes </td></tr>
<tr> <td> 2007 </td><td> October Road </td><td> Taylor </td><td> Episode: "Once Around the Block" </td></tr>
<tr> <td> 2008–13 </td><td> 90210 </td><td> Erin Silver </td><td> Main cast; 114 episodes </td></tr>
<tr> <td> 2008 </td><td> True Blood </td><td> Sorority girl Kelly </td><td> Episode: "Strange Love" </td></tr>
<tr> <td> 2011–13 </td><td> Family Guy </td><td> Crowd member (voice) Denise (voice) </td><td> Episode: "Friends of Peter G." 2 episodes </td></tr>
<tr> <td> 2014–15 </td><td> The Following </td><td> Max Hardy </td><td> Main cast; 28 episodes </td></tr>
<tr> <td> 2017–18 </td><td> Iron Fist </td><td> Joy Meachum </td><td> Main cast </td></tr>
</table>