Table:
Foods and Fluids	Consumption Level
Meats and sweet desserts—1 to 2 days a week	Low
Yogurt, low-fat cheese, poultry, and eggs—5 to 7 days a week	Moderate
Fish and seafood—5 to 7 days a week	Moderate
Nuts and seeds—every day	Moderate
Fruits, vegetables, whole grains, and legumes—every day	High
Olives and olive oil—every day	High
Herbs, spices, and garlic	High
Wine—2 servings/day (M) or 1 per day (F)	Moderate
Water	High

Parse the following content of the table in markdown code: | Foods and Fluids | Consumption Level | 
 | --- | --- | 
 | Meats and sweet desserts—1 to 2 days a week | Low | 
 | Yogurt, low-fat cheese, poultry, and eggs—5 to 7 days a week | Moderate | 
 | Fish and seafood—5 to 7 days a week | Moderate | 
 | Nuts and seeds—every day | Moderate | 
 | Fruits, vegetables, whole grains, and legumes—every day | High

| 
 | Olives and olive oil—every day | High | 
 | Herbs, spices, and garlic | High | 
 | Wine—2 servings/day (M) or 1 per day (F) | Moderate | 
 | Water | High |