If you’re active outdoors (hiking, biking, running, swimming, etc. ), especially in hot weather, you should plan to drink about one-half liter to a full liter per hour to remain hydrated. One liter is about the same as four cups, or two 16.9-ounce water bottles. Prepare your water before you need it and drink before you get thirsty. Do not allow yourself to become dehydrated. Symptoms of dehydration range from mild to severe. Mild to moderate symptoms include thirst, dry mouth, headache, dizziness, and decreased urine output. More severe symptoms can lead to worsening dizziness, severely decreased urine output, a loss in blood pressure, rapid heart rate, shock, seizure, coma, and can be fatal. Seek immediate medical attention if you are experiencing worsening or severe symptoms of dehydration.
[{"natural_lakes": "n/a", "swimming_allowed": "n/a"}]
[{"natural_lakes": "n/a", "swimming_allowed": "n/a"}]