Forum: cooking.stackexchange.com
Tags: <tea><caffeine>
Title: Does brewing tea for longer result in higher caffeine content?
Question: The ISO standard for brewing tea says "6 minutes".  Of course different teas have vastly different properties, but...  For "average commodity black tea" and "average commodity green tea", will leaving the tea bag in longer (say 1 hour or 1 day) result in higher caffeine content in the cup?  How much?

Answers:
sents: text: I recently observed the effect of time of steeping on caffeine content in tea.
text: We used High Pressure Liquid Chromatography to determine the levels of caffeine in Green Tea in samples that were steeped for 1, 2, 4, 10, 15, 30, 60, and 120 mins.
text: The concentration of caffeine over time did not show any significant trends.
text: Our results suggest that caffeine content does not depend on the steeping time and instead the caffeine dissolves in the hot water within a minutes of starting to steep the tea.
text: Hope this helps.
answer_details: author: cooking.stackexchange.com/users/20942/Bill Johnson
score: 15
sents: text: First off, the ISO standard is not intended to produce a good cup of tea.
text: It is designed to produce a consistent one for taste testing, so that no tea manufacturer can claim that his tea wasn't made "properly".
text: It's title is "Tea -- Preparation of liquor for use in sensory tests"
text: As for the actual tea making, yes, leaving the bag in longer will make a stronger cup of tea.
text: The concentration of caffeine (along with flavour molecules and everything else) will slowly trend towards an equal concentration in the leaf and in the water.
text: The longer you leave the tea bag/leaves in the water, the closer to equilibrium you will get.
text: There are other factors that affect this, such as the temperature of the water, cut of the leaves, bag versus loose leaf and so on, but the trend is always towards equilibrium as time progresses.
text: I'm not sure where the upper limit of this lies, but I think that once the cup is cold there's no point in it anyway.
text: Thus, leaving the bag in for an hour is a bit much.
text: I usually steep my tea for 3-6 minutes, depending on how strong I want it to be.
answer_details: author: cooking.stackexchange.com/users/611/Carmi
score: 13
sents: text: In case you're looking for a scientific approach, this paper has some plots showing the amount of caffeine extracted as a function of temperature and time.
text: Look for the "CA" label in figures 2-5.
text: They steep the bags for 30 seconds at a time and record the relative & cumulative amounts of caffeine (and other ingredients) extracted from the tea.
answer_details: author: cooking.stackexchange.com/users/7691/keflavich
score: 8
sents: text: AFAIK the ISO standard is not for enjoying tea, but for "tasting" it.
text: Most people don't brew their black tea that long Most commercial teas are in a fine grind state (fannings) and should not be brewed with 95°C+ water for longer than 2 minutes or bitter tastes will become apparent Whole leaf black tea can be brewed with 95°C+ water for more than 3 minutes to get full flavour Tea has little bio absorb-able caffeine in it, from 10mg to 70mg, many in the range 20mg to 40mg Normal brewing gets most of the caffeine out As I understand it, medically you need 100mg+ to get a physiological dose (an effect)
text: A cup of coffee is 100mg to 200mg of caffeine
text: So if you want caffeine drink coffee
answer_details: author: cooking.stackexchange.com/users/3203/TFD
score: 4
sents: text: There have been a number of scientific studies addressing the question of how much caffeine is extracted depending on brewing time.
text: Perhaps the most cited is from 1996 , but a 2008 study (carried out to debunk the myth that tea can be decaffeinated with a 30-second steep) also gives some useful data with a variety of teas.
text: To address your question specifically, approximately 70-80% of caffeine is removed, on average, in a 6-minute steep with boiling or near-boiling water.
text: It will vary depending on variety of tea (green, black, etc.) and form (whole black tea leaves release caffeine the slowest; black tea bags containing tea fannings the fastest).
text: Regarding the 30-second "decaf method," only about 10% of caffeine is released in that short time, so it's hardly effective.
text: You'd need to steep for at least 5 minutes or so to remove a significant portion of the caffeine.
text: Given the number above for a 6-minute steep, the maximum amount you could expect to extract from a longer steep for hours or days would be 20-30% of the original caffeine content of the leaves.
text: So you could potentially increase the amount of caffeine in the final brew to maybe 1.25 times of the 6-minute cup or a little more, depending on variety.
text: However, it should be noted that more than 90% of caffeine will be released by 15 minutes, so steeping for hours or days is not very productive.
text: If, for some reason, you wish to extract the most caffeine from the leaves possible, I would recommend multiple short steeps (5 minutes or less) instead, perhaps with a higher concentration of leaves.
text: Using fresh water periodically will allow faster extraction of caffeine, and you'll also avoid the inevitable bitterness that generally comes from a single long brewing.
text: (I should note all of the above regards typical brewing with relatively hot water.
text: Brewing tea with room temperature water or with cold water will significantly increase the time it takes for caffeine to be extracted.
text: In that case, brewing for hours may be necessary to allow large portions of the caffeine to dissolve.)
answer_details: author: cooking.stackexchange.com/users/15018/Athanasius
score: 4
sents: text: "Stimulant action of tea is strongest when allowed to steepfor only 2–5 min.
text: as caffeine dissolves quickly in hot water.
text: Longer steeping times (10–20 min.) will increase the yield ofcatechins, which decreases the stimulant effect because thepolyphenols bind the caffeine."
text: Source: Clinical Overview - Tea, Black/Green http://abc.herbalgram.org/site/DocServer/Tea.pdf?docID=861
answer_details: author: cooking.stackexchange.com/users/52758/Dave
score: 2
sents: text: The stimulating quality of tea is due more to Theobromine.
text: I read once on my English tea packet about 'stimulating' versus 'calming' brews being dependent upon length of brewing time.
text: This seems to bare that out:
text: http://nobleharbor.com/tea/caffiene.html Personally
text: , 1 bag for 1 cup at 3min is too strong.
text: Instead of reducing brewing time, I increase water by a half cup (stays hotter that way too), getting the full-flavor out of the leaves.
answer_details: author: cooking.stackexchange.com/users/6638/Pat Sommer
score: 0
sents: text: This study claims that the caffeine content doesn't change and reaches its max at 4 minutes (law of diminishing returns?).
text: (Assuming you put in hot water, see link.) https://slicesofbluesky.com/afternoon-tea-in-laboratory-part-2/
answer_details: author: cooking.stackexchange.com/users/81277/psyanite
score: 0

Summary of the answers:
It will vary depending on the type of tea, but generally leaving the bag in will produce a stronger tea and equalise the concentration in the bag and the water.
A longer steeping time will tend to increase the caffeine slightly. It depends on the type of tea.