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Talking to Your Doctor Your Healthiest Self: Wellness Toolkits En español
 Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. Use our wellness toolkits to find ways to improve your well-being in any area you’d like. illustration-dad-mop-reading-bottle-label-kitchen-2-cropped.jpg Illustration of a dad holding a mop and reading the label on a bottle of cleaning fluid in a kitchen
 Your Surroundings Learn how to make your environment safer and limit your exposure to potentially harmful substances to stay healthier.
 illustration-group-helping-person-crevice-cropped.jpg Illustration of a group of people helping a person over a crevice on a mountain
 Your Feelings Find out how to successfully handle life’s stresses and adapt to change and difficult times.
 illustration-man-lifting-dumbells-cropped.jpg Illustration of a man lifting weights with a personal trainer
 Your Body Discover which physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
 social-ties-collage-cropped.jpg Illustration of an adult couple in love
 Your Relationships Learn how to create positive social habits that help you stay healthier mentally and physically.
 illustration-woman-getting-vaccination-2-cropped.jpg Illustration of a woman getting a vaccination
 Your Disease Defense Find out what steps you can take to protect your health and prevent diseases.
 This page last reviewed on May 19, 2023
 About Your Healthiest Self
  
  **NIH Wellness Toolkits**highlight evidence-based tips for living well and improving your health. It's published by the Office of Communications and Public Liaison in the NIH Office of the Director.
Connect with Us
  
  **To order free print publications in English and/or Spanish:**

Send your name, mailing address, and quantity for each wellness toolkit to:

**Email:** nihnewsinhealth@od.nih.gov

**Mailing Address:**
	NIH News in Health
	Bldg. 31, Rm. 5B52, MSC 2094
	Bethesda, MD 20892-2094

Please note: Limit is one per individual. Health professionals please include a quantity for each toolkit in your request. Supplies are limited. Connect with Us Contact Us
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