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## Health Information

### Health Information

                - Health Care Providers & Facilities
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# Your Healthiest Self: Wellness Toolkits 

En español

Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. Use our wellness toolkits to find ways to improve your well-being in any area you’d like.

## illustration-dad-mop-reading-bottle-label-kitchen-2-cropped.jpg

### Your Surroundings

Learn how to make your environment safer and limit your exposure to potentially harmful substances to stay healthier.

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### Your Feelings

Find out how to successfully handle life’s stresses and adapt to change and difficult times.

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### Your Body

Discover which physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.

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### Your Relationships

Learn how to create positive social habits that help you stay healthier mentally and physically.

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### Your Disease Defense

Find out what steps you can take to protect your health and prevent diseases.

This page last reviewed on May 19, 2023

### About Your Healthiest Self

**NIH Wellness Toolkits**highlight evidence-based tips for living well and improving your health. It's published by the Office of Communications and Public Liaison in the NIH Office of the Director.

### Connect with Us

**To order free print publications in English and/or Spanish:**

Send your name, mailing address, and quantity for each wellness toolkit to:

**Email:**nihnewsinhealth@od.nih.gov

**Mailing Address:**	NIH News in Health	Bldg. 31, Rm. 5B52, MSC 2094	Bethesda, MD 20892-2094

Please note: Limit is one per individual. Health professionals please include a quantity for each toolkit in your request. Supplies are limited.

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