Points 1.5 mi

Run

3 mi

Run

Pull‐

ups

Flexed

Arm

Hang

Push‐

ups

Plank Points 1.5 mi

Run

3 mi

Run

Pull‐

ups

Flexed

Arm

Hang

Push‐

ups

Plank

100 8:00 16:45 25 1:40 120 5:00 100 9:00 19:00 15 1:40 70 5:00

99 8:02 16:52 ‐‐ 1:39 118 4:57 99 9:02 19:07 ‐‐ 1:39 69 4:57

98 8:04 16:59 24 1:38 117 4:54 98 9:04 19:14 ‐‐ 1:38 68 4:54

97 8:05 17:06 ‐‐ 1:37 115 4:51 97 9:05 19:21 ‐‐ 1:37 67 4:51

96 8:07 17:13 ‐‐ 1:36 113 4:48 96 9:07 19:28 ‐‐ 1:36 66 4:48

95 8:09 17:20 ‐‐ 1:35 112 4:45 95 9:09 19:35 ‐‐ 1:35 65 4:45

94 8:11 17:26 23 1:34 110 4:41 94 9:11 19:42 14 1:34 64 4:41

93 8:13 17:33 ‐‐ 1:33 108 4:38 93 9:13 19:49 ‐‐ 1:33 63 4:38

92 8:14 17:40 ‐‐ 1:32 106 4:35 92 9:14 19:56 ‐‐ 1:32 62 4:35

91 8:16 17:47 22 1:31 105 4:32 91 9:16 20:03 ‐‐ 1:31 61 4:32

90 8:18 17:54 ‐‐ 1:30 103 4:29 90 9:18 20:10 ‐‐ 1:30 60 4:29

89 8:20 18:01 ‐‐ 1:29 101 4:26 89 9:20 20:17 ‐‐ 1:29 59 4:26

88 8:22 18:08 21 1:28 100 4:23 88 9:22 20:24 13 1:28 58 4:23

87 8:23 18:15 ‐‐ 1:27 98 4:20 87 9:23 20:31 ‐‐ 1:27 57 4:20

86 8:25 18:22 ‐‐ 1:26 96 4:17 86 9:25 20:38 ‐‐ 1:26 56 4:17

85 8:27 18:29 ‐‐ 1:25 95 4:14 85 9:27 20:45 ‐‐ 1:25 55 4:14

84 8:29 18:35 20 1:24 93 4:11 84 9:29 20:51 ‐‐ 1:24 54 4:11

83 8:31 18:42 ‐‐ 1:23 91 4:08 83 9:31 20:58 ‐‐ 1:23 53 4:08

82 8:32 18:49 ‐‐ 1:22 89 4:05 82 9:32 21:05 ‐‐ 1:22 52 4:05

81 8:34 18:56 19 1:21 88 4:02 81 9:34 21:12 12 1:21 51 4:02

80 8:36 19:03 ‐‐ 1:20 86 3:59 80 9:36 21:19 ‐‐ 1:20 50 3:59

79 8:38 19:10 ‐‐ 1:19 84 3:56 79 9:38 21:26 ‐‐ 1:19 49 3:56

78 8:40 19:17 18 1:18 83 3:53 78 9:40 21:34 ‐‐ 1:18 48 3:53

77 8:41 19:24 ‐‐ 1:17 81 3:50 77 9:41 21:41 ‐‐ 1:17 47 3:50

76 8:43 19:31 ‐‐ 1:16 79 3:47 76 9:43 21:48 ‐‐ 1:16 46 3:47

75 8:45 19:38 ‐‐ 1:15 78 3:44 75 9:45 21:56 ‐‐ 1:15 45 3:44

74 8:47 19:44 17 1:14 76 3:41 74 9:47 22:03 11 1:14 44 3:41

73 8:49 19:51 ‐‐ 1:13 74 3:38 73 9:49 22:07 ‐‐ 1:13 43 3:38

72 8:50 19:58 ‐‐ 1:12 72 3:35 72 9:50 22:14 ‐‐ 1:12 42 3:35

71 8:52 20:05 16 1:11 71 3:32 71 9:52 22:21 ‐‐ 1:11 41 3:32

70 8:54 20:12 ‐‐ 1:10 69 3:29 70 9:54 22:28 ‐‐ 1:10 40 3:29

69 8:56 20:19 ‐‐ 1:09 67 3:26 69 9:56 22:35 ‐‐ 1:09 39 3:26

68 8:58 20:26 15 1:08 66 3:23 68 9:58 22:42 ‐‐ 1:08 38 3:23

67 8:59 20:33 ‐‐ 1:07 64 3:20 67 9:59 22:49 10 1:07 37 3:20

66 9:01 20:40 ‐‐ 1:06 62 3:17 66 10:01 22:56 ‐‐ 1:06 36 3:17

65 9:03 20:47 ‐‐ 1:05 61 3:14 65 10:03 23:04 ‐‐ 1:05 35 3:14

64 9:05 20:53 14 1:04 59 3:11 64 10:05 23:10 ‐‐ 1:04 34 3:11

63 9:07 21:00 ‐‐ 1:03 57 3:08 63 10:07 23:17 ‐‐ 1:03 33 3:08

62 9:08 21:07 ‐‐ 1:02 55 3:05 62 10:08 23:24 ‐‐ 1:02 32 3:05

61 9:10 21:14 13 1:01 54 3:02 61 10:10 23:31 ‐‐ 1:01 31 3:02

60 9:12 21:21 ‐‐ 1:00 52 2:59 60 10:12 23:38 9 1:00 30 2:59

59 9:14 21:28 ‐‐ 0:59 50 2:56 59 10:14 23:45 ‐‐ 0:59 29 2:56

BLM Fitness Challenge Points Chart

MALE FEMALE
58 9:16 21:35 12 0:58 49 2:53 58 10:16 23:52 ‐‐ 0:58 28 2:53

57 9:17 21:42 ‐‐ 0:57 47 2:50 57 10:17 23:59 ‐‐ 0:57 27 2:50

56 9:19 21:49 ‐‐ 0:56 45 2:47 56 10:19 24:06 ‐‐ 0:56 26 2:47

55 9:21 21:56 ‐‐ 0:55 44 2:44 55 10:21 24:13 ‐‐ 0:55 ‐‐ 2:44

54 9:23 22:02 11 0:54 42 2:41 54 10:23 24:20 ‐‐ 0:54 25 2:41

53 9:25 22:09 ‐‐ 0:53 40 2:38 53 10:25 24:27 8 0:53 24 2:38

52 9:26 22:16 ‐‐ 0:52 38 2:35 52 10:26 24:34 ‐‐ 0:52 23 2:35

51 9:28 22:23 ‐‐ 0:51 37 2:32 51 10:28 24:41 ‐‐ 0:51 22 2:32

50 9:30 22:30 10 0:50 35 2:29 50 10:30 24:48 ‐‐ 0:50 21 2:29

49 9:33 22:36 ‐‐ 0:49 ‐‐ 2:26 49 10:33 24:54 ‐‐ 0:49 20 2:26

48 9:37 22:43 ‐‐ 0:48 ‐‐ 2:23 48 10:37 25:01 ‐‐ 0:48 ‐‐ 2:23

47 9:41 22:47 ‐‐ 0:47 34 2:20 47 10:41 25:08 ‐‐ 0:47 ‐‐ 2:20

46 9:44 22:50 ‐‐ 0:46 ‐‐ 2:17 46 10:44 25:11 7 0:46 19 2:17

45 9:48 22:57 ‐‐ 0:45 ‐‐ 2:14 45 10:48 25:18 ‐‐ 0:45 ‐‐ 2:14

44 9:52 23:04 ‐‐ 0:44 33 2:11 44 10:52 25:25 ‐‐ 0:44 ‐‐ 2:11

43 9:55 23:11 ‐‐ 0:43 ‐‐ 2:08 43 10:55 25:32 ‐‐ 0:43 ‐‐ 2:08

42 9:59 23:18 9 0:42 32 2:05 42 10:59 25:39 ‐‐ 0:42 ‐‐ 2:05

41 10:02 23:26 ‐‐ 0:41 ‐‐ 2:02 41 11:02 25:47 ‐‐ 0:41 18 2:02

40 10:06 23:33 ‐‐ 0:40 ‐‐ 1:59 40 11:06 25:54 ‐‐ 0:40 ‐‐ 1:59

39 10:10 23:40 ‐‐ 0:39 31 1:56 39 11:10 26:01 6 0:39 ‐‐ 1:56

38 10:13 23:47 ‐‐ 0:38 ‐‐ 1:53 38 11:13 26:08 ‐‐ 0:38 ‐‐ 1:53

37 10:17 23:54 ‐‐ 0:37 30 1:50 37 11:17 26:15 ‐‐ 0:37 ‐‐ 1:50

36 10:20 24:01 ‐‐ 0:36 ‐‐ 1:47 36 11:20 26:22 ‐‐ 0:36 17 1:47

35 10:24 24:08 ‐‐ 0:35 ‐‐ 1:44 35 11:24 26:29 ‐‐ 0:35 ‐‐ 1:44

34 10:28 24:15 8 0:34 29 1:41 34 11:28 26:36 ‐‐ 0:34 ‐‐ 1:41

33 10:31 24:23 ‐‐ 0:33 ‐‐ 1:38 33 11:31 26:44 ‐‐ 0:33 ‐‐ 1:38

32 10:35 24:27 ‐‐ 0:32 28 1:35 32 11:35 26:48 5 0:32 ‐‐ 1:35

31 10:38 24:30 ‐‐ 0:31 ‐‐ 1:32 31 11:38 26:51 ‐‐ 0:31 16 1:32

30 10:42 24:44 ‐‐ 0:30 ‐‐ 1:29 30 11:42 26:58 ‐‐ 0:30 ‐‐ 1:29

29 10:46 24:51 ‐‐ 0:29 27 1:26 29 11:46 27:05 ‐‐ 0:29 ‐‐ 1:26

28 10:49 24:58 ‐‐ 0:28 ‐‐ 1:23 28 11:49 27:12 ‐‐ 0:28 15 1:23

27 10:53 25:05 ‐‐ 0:27 26 1:20 27 11:53 27:19 ‐‐ 0:27 ‐‐ 1:20

26 10:56 25:12 ‐‐ 0:26 ‐‐ 1:17 26 11:56 27:26 ‐‐ 0:26 ‐‐ 1:17

25 11:00 25:20 7 0:25 25 1:14 25 12:00 27:34 4 0:25 ‐‐ 1:14

24 11:10 25:36 ‐‐ 0:24 ‐‐ 1:11 24 12:10 27:40 ‐‐ 0:24 14 1:11

23 11:20 25:53 ‐‐ 0:23 24 1:08 23 12:20 27:57 ‐‐ 0:23 ‐‐ 1:08

22 11:30 26:10 ‐‐ 0:22 ‐‐ 1:05 22 12:30 28:14 ‐‐ 0:22 ‐‐ 1:05

21 11:40 26:26 6 0:21 23 1:02 21 12:40 28:30 ‐‐ 0:21 ‐‐ 1:02

20 11:50 26:43 ‐‐ 0:20 ‐‐ 0:59 20 12:50 28:47 ‐‐ 0:20 13 0:59

19 12:00 27:00 ‐‐ 0:19 22 0:56 19 13:00 29:04 ‐‐ 0:19 ‐‐ 0:56

18 12:10 27:16 5 0:18 ‐‐ 0:53 18 13:10 29:20 3 0:18 ‐‐ 0:53

17 12:20 27:33 ‐‐ 0:17 ‐‐ 0:50 17 13:20 29:37 ‐‐ 0:17 ‐‐ 0:50

16 12:30 27:50 ‐‐ 0:16 21 0:47 16 13:30 29:54 ‐‐ 0:16 ‐‐ 0:47

15 12:40 28:06 ‐‐ 0:15 ‐‐ 0:44 15 13:40 30:10 ‐‐ 0:15 12 0:44

14 12:50 28:23 4 0:14 20 0:41 14 13:50 30:27 ‐‐ 0:14 ‐‐ 0:41

13 13:00 28:40 ‐‐ 0:13 ‐‐ 0:38 13 14:00 30:44 ‐‐ 0:13 11 0:38

12 13:10 28:57 ‐‐ 0:12 ‐‐ 0:35 12 14:10 31:01 ‐‐ 0:12 ‐‐ 0:35

11 13:20 29:13 3 0:11 19 0:32 11 14:20 31:17 2 0:11 ‐‐ 0:32
10 13:30 29:30 ‐‐ 0:10 ‐‐ 0:29 10 14:30 31:34 ‐‐ 0:10 ‐‐ 0:29

9 13:40 29:47 ‐‐ 0:09 18 0:26 9 14:40 31:51 ‐‐ 0:09 ‐‐ 0:26

8 13:50 30:03 ‐‐ 0:08 ‐‐ 0:23 8 14:50 32:07 ‐‐ 0:08 10 0:23

7 14:00 30:20 2 0:07 17 0:20 7 15:00 32:24 ‐‐ 0:07 ‐‐ 0:20

6 14:10 30:37 ‐‐ 0:06 ‐‐ 0:17 6 15:10 32:41 ‐‐ 0:06 ‐‐ 0:17

5 14:20 30:53 ‐‐ 0:05 ‐‐ 0:14 5 15:20 32:57 ‐‐ 0:05 ‐‐ 0:14

4 14:30 31:10 1 0:04 16 0:11 4 15:30 33:14 1 0:04 ‐‐ 0:11

3 14:40 31:27 ‐‐ 0:03 ‐‐ 0:08 3 15:40 33:31 ‐‐ 0:03 9 0:08

2 14:50 31:43 ‐‐ 0:02 15 0:05 2 15:50 33:47 ‐‐ 0:02 ‐‐ 0:05

1 15:00 32:00 ‐‐ 0:01 ‐‐ 0:03 1 16:00 34:00 ‐‐ 0:01 ‐‐ 0:03

Updated 2023

The BLM Fitness Challenge is composed of a combined point total from 4 exercise categories: (1) Pull‐ups or flexed‐arm hang, (2) push‐ups, (3) plank, and (4) 1.5 or 3.0

mile run. Scoring is based on repetitions or time for each exercise, with a maximum of 100 points in each category. Use the scoring table to calculate scores. Scores may

be submitted using the Excel Spreadsheet available at:

https://www.nifc.gov/about‐us/our‐partners/blm/training/fitness‐challenge

Updates to the BLM Fitness Challenge began in 2022 and include: (1) separate scoring tables for males and females and (2)introduction of the plank, in place of sit‐ups,

and the (3) flexed‐arm hang, as an alternative to pull‐ups. Those who participate in this program should consider 2023 and 2024 as a trial to collect data representative

of the wildland fire community.