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      <div class="responsive-container responsive-container-constrained breadcrumbs-container"><div class="breadcrumbs"><ul> <li class='breadcrumb-home'><a href='/'>Home</a></li><li class='breacrumb-break'>/</li><li class='breadcrumb-grandparent'><a href='/node/80460'>Education and Awareness</a></li><li class='breacrumb-break'>/</li><li class='breadcrumb-parent'><a href='/node/86712'><span class='back-to'> < Back To </span>The Heart Truth® </a></li><li class='breacrumb-break'>/</li><li class='breadcrumb-current'>Listen to Your Heart: Women and Heart Disease</li></ul></div></div>
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        <h1>
            <div class="field field--name-field-banner-title field--type-string field--label-hidden field__item">Women and Heart Disease</div>
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            <div class="field field--name-field-banner-description field--type-string-long field--label-hidden field__item">Heart Disease is the leading cause of death for women of all ages, but you can keep your heart healthy. The Heart Truth® can help you understand your risk factors and guide you in protecting yourself from heart disease.</div>
      
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            Last updated April 11, 2024
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            <div class="field field--name-field-component-section-desc field--type-text-long field--label-hidden clearfix field__item"><h3><span><strong>What Raises Your Risk for Heart Disease?</strong></span></h3><p>Risk factors such as family history, lack of physical activity, unhealthy eating, smoking, and not managing stress or getting enough sleep can put you at risk for heart disease, even at a young age. </p><p>Some risk factors for heart disease are unique to women. Check out these resources for tips on how to understand and manage your personal risk factors: </p><ul><li><a href="https://www.nhlbi.nih.gov/education/heart-truth/yes-you-can-prevent-heart-disease" rel="noreferrer">The TRUTH About Women and Heart Disease</a></li><li><a href="https://www.nhlbi.nih.gov/resources/high-blood-pressure-and-women-fact-sheet" rel="noreferrer">High Blood Pressure in Women</a></li><li><a href="https://www.nhlbi.nih.gov/health/coronary-heart-disease/women" rel="noreferrer">Women and Coronary Heart Disease</a></li><li><a href="https://www.nhlbi.nih.gov/health/heart-attack/women" rel="noreferrer">Heart Attacks in Women</a></li><li><a href="https://www.nhlbi.nih.gov/health/coronary-heart-disease/women#Why-does-coronary-heart-disease-affect-women-differently?" rel="noreferrer">Heart Health and Menopause</a></li></ul></div>
      
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            <div class="field field--name-field-component-section-content field--type-text-long field--label-hidden clearfix field__item"><h3><strong>Certain Communities Are More at Risk</strong></h3><p>For African American and Hispanic/Latina women, the risk of heart disease is especially great.</p><p>Why? African American and Hispanic/Latina women typically have higher rates of health conditions — such as high blood pressure, overweight and obesity, and diabetes — that increase the risk of heart disease. Having more than one risk factor is especially serious because risk factors tend to impact and worsen each other’s effects.  </p><p>Learn more: </p><ul><li><a href="https://www.nhlbi.nih.gov/resources/truth-about-african-american-women-and-heart-disease-fact-sheet " rel="noreferrer"><span>The TRUTH About African American Women and Heart Disease Fact Sheet</span></a></li><li><a href="https://www.nhlbi.nih.gov/resources/move-better-heart-health-african-americans" rel="noreferrer">On the Move to Better Heart Health for African Americans</a></li><li><a href="https://www.nhlbi.nih.gov/resources/truth-about-hispaniclatina-women-and-heart-disease-fact-sheet" rel="noreferrer">The TRUTH About Hispanic/Latina Women and Heart Disease Fact Sheet</a></li></ul></div>
      
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            <div class="field field--name-field-component-section-desc field--type-text-long field--label-hidden clearfix field__item"><h3><span><strong>Pregnancy & Heart Health </strong></span></h3><p>During pregnancy, your heart works harder than usual to pump blood to you and your baby. Sometimes, the extra stress exposes risks to your heart health that were there before you got pregnant. That extra stress can also cause new problems to emerge during pregnancy, such as high blood pressure (preeclampsia) or gestational diabetes. <span> </span>The good news is that most of these problems are preventable, meaning you can take steps before, during, and after pregnancy to help your heart health. Learn more: </p><ul><li><a href="https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-truth/listen-to-your-heart/heart-health-and-pregnancy" rel="noreferrer">Heart Health and Pregnancy</a></li><li><a href="https://www.nhlbi.nih.gov/resources/pregnancy-and-your-heart-health-fact-sheet" rel="noreferrer">Pregnancy and Your Heart Health</a></li><li><a href="https://www.nhlbi.nih.gov/health/high-blood-pressure/pregnancy" rel="noreferrer">High Blood Pressure in Pregnancy</a></li></ul></div>
      
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            <div class="field field--name-field-component-section-desc field--type-text-long field--label-hidden clearfix field__item"><h3><span><strong>Stories of the Heart</strong></span></h3><p><span style="mso-fareast-font-family:"Times New Roman";">Watch these videos to learn about heart health and hear from other women about their heart healthy journey.<p></p></span></p><ul><li><a href="https://www.nhlbi.nih.gov/education/heart-truth/stories-of-the-heart" rel="noreferrer">Stories of the Heart</a></li></ul></div>
      
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            <div class="field field--name-field-component-section-desc field--type-text-long field--label-hidden clearfix field__item"><h3><span><strong>Tips for Living a Heart-Healthy Lifestyle</strong></span></h3><p>There are many things you can do to protect your heart! Start by learning important <a href="https://www.nhlbi.nih.gov/resources/heart-smart-basics-what-know-keep-yours-healthy-fact-sheet" rel="noreferrer">heart health terms</a>, numbers you should know, and questions to ask your healthcare provider. Living a heart-healthy lifestyle can protect your heart at any age. Take one goal, or risk factor, at a time then address it by taking small steps. Involve friends and family to make your new activities more enjoyable. The bonus —you get to be accountable to someone who cares about you! Learn more:</p><ul><li><a href="https://www.nhlbi.nih.gov/heart-truth/increase-physical-activity" rel="noreferrer">Increase physical activity</a> </li><li><a href="https://www.nhlbi.nih.gov/heart-truth/eat-a-heart-healthy-diet" rel="noreferrer">Eat a heart-healthy diet</a></li><li><a href="https://www.nhlbi.nih.gov/heart-truth/know-and-control-your-heart-health-numbers" rel="noreferrer">Know & control your heart health numbers</a></li><li><a href="https://www.nhlbi.nih.gov/heart-truth/get-quality-sleep-and-reduce-stress" rel="noreferrer">Get quality sleep & reduce stress</a></li><li><a href="https://www.nhlbi.nih.gov/heart-truth/quit-smoking" rel="noreferrer">Stop Smoking</a></li><li><a href="https://www.nhlbi.nih.gov/heart-truth/maintain-a-healthy-weight" rel="noreferrer">Maintain a healthy weight</a> </li></ul></div>
      
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            <div class="field field--name-field-component-section-desc field--type-text-long field--label-hidden clearfix field__item"><h3><strong>Additional Federal Resources</strong></h3><ul><li><a href="https://www.livetothebeat.org/" rel="noreferrer">CDC Foundation and the Million Hearts’® Live to the Beat Campaign</a></li></ul></div>
      
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        <time datetime="2024-02-15T17:00:00Z" class="datetime"><span>February 15, 2024</span></time>

    
                                    
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            <div class="field field--name-field-additional-introduction field--type-text-long field--label-hidden field__item">  NHLBI effort will reach out to younger women, Black and Latina women to reverse concerning trend Heart disease is the number one cause of death among women and men in the United States. Each year more than 300,000 women, or 1 in every 5, die from it. Yet, studies show that less than half of U.S. women are aware of the toll it can take, and even...

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