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		Search Text: NHLBI Publications and Resources
The NHLBI develops materials for the public and health professionals on a variety of topics related to heart, lung, blood, and sleep disorders.
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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
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      High Blood Pressure
    
            	
	Self-Measured Blood Pressure Fact Sheet
	

        
            This fact sheet describes what blood pressure is and includes tips for measuring your blood pressure at home.
    
                        Date of Publication:
                
            May 2023
            
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                                (165.72 KB)
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                            This item is currently being reprinted. Please check back or contact us directly between 10 a.m. and 4 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
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    Coronary Heart Disease
          Heart Attack
    
            	
	Heart Smart Basics: What to Know to Keep Yours Healthy Fact Sheet
	

        
            This fact sheet provides definitions for common heart-related terms, numbers you should know, and questions to ask your healthcare provider to help keep...
    
                        Date of Publication:
                
            January 2023
            
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                                (368.62 KB)
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    Heart-Healthy Living
          High Blood Pressure
    
            	
	My Heart Health Tracker
	

        
            A one-page health tracker that keeps track of important numbers related to your heart health.
    
                        Date of Publication:
                
            January 2023
            
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                                (117.08 KB)
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    Heart-Healthy Living
          High Blood Pressure
    
            	
	Pregnancy and Your Heart Health Fact Sheet
	

        
            This fact sheet from *The Heart Truth®* provides information on the risks of high blood pressure before, during, and after pregnancy. It covers preeclampsia...
    
                        Date of Publication:
                
            April 2022
            
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                                (632.68 KB)
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    Heart-Healthy Living
          High Blood Pressure
    
            	
	Stress Less for a Healthier Heart Fact Sheet
	

        
            This fact sheet provides information on how to manage stress for your heart health.
    
                        Date of Publication:
                
            December 2021
            
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                                (168.65 KB)
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    High Blood Pressure
          Heart-Healthy Living
    
            	
	Questions to Ask About Your Blood Pressure Fact Sheet
	

        
            This fact sheet provides questions women may want to ask their healthcare provider about blood pressure. Topics include healthy and high blood pressure...
    
                        Date of Publication:
                
            May 2021
            
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                                (637.54 KB)
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    High Blood Pressure
          Heart-Healthy Living
    
            	
	High Blood Pressure and Women Fact Sheet
	

        
            This fact sheet provides information on high blood pressure for women, including risk factors, tips to controlling and checking blood pressure, and...
    
                        Date of Publication:
                
            May 2021
            
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    Heart-Healthy Living
          High Blood Pressure
    
            	
	On the Move to Better Heart Health for African Americans
	

        
            This booklet created specifically for African Americans explains what heart disease is and provides helpful tips to improve heart health. Topics include...
    
                        Date of Publication:
                
            April 2021
            
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                                (3.08 MB)
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    Heart Attack
          How the Heart Works
    
            	
	With Every Heartbeat Is Life: A Community Health Worker’s Manual for African Americans and Picture Cards
	

        
            This toolkit for community health workers includes a manual and companion flipchart for a 12-lesson course on heart health education tailored to African...
    
                        Date of Publication:
                
            October 2020
            
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                                (46.43 MB)
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    High Blood Pressure
          Heart-Healthy Living
    
            	
	Get Active With DASH
	

        
            Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what...
    
                        Date of Publication:
                
            September 2020
            
            Download PDF
                                (1.83 MB)
                        Web-only Publications
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