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		Search Text: Home/< Back ToSearch Publications/Your Guide to Healthy Sleep

Your Guide to Healthy Sleep
          
          
                Cover of your guide to healthy sleep
                                Overview
                This patient booklet provides the latest science-based information about sleep. Learn about the types of sleep, common sleep myths, and practical tips for getting adequate sleep and coping with jet lag and nighttime shift work. This booklet also gives information on avoiding dangerous drowsy driving and an overview of certain sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.
                                                    Publication Date:
                      
            January 2011
                  
                                      Language:
                      English
                  
                                      Audience:
                      General Public & Patients
                  
                  
                  
                                      Related Health Topics:
                    

      Sleep Apnea
              How Sleep Works
              Narcolepsy
              Circadian Rhythm Disorders
              Heart-Healthy Living
              Insomnia
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      Two illustrated lung characters asleep in bed. A man asleep in bed. Two diagrams of air flowing into a person’s nose and mouth; the left diagram, labeled “Healthy breathing,” shows air flowing into the nose and mouth and down the person’s throat; the right diagram, labeled “Obstructive sleep apnea,” shows air flowing in the nose and mouth and stopping at the top of the throat where the airway is blocked.
                    Lung Health Basics: Sleep Fact Sheet
	
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