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		Search Text: NHLBI Publications and Resources
The NHLBI develops materials for the public and health professionals on a variety of topics related to heart, lung, blood, and sleep disorders.
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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
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      Advancing Heart, Lung, Blood, and Sleep Research (March 2024)
	

        
            Advancing Heart, Lung, Blood, and Sleep Research is a brochure that highlights major NHLBI programs, partnership activities, as well as recent advances in...
    
                        Date of Publication:
                
            March 2024
            
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                                (6.66 MB)
                        Web-only Publications
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    Heart-Healthy Living
          Coronary Heart Disease
    
            	
	25 Ways To Take Part in American Heart Month Fact Sheet
	

        
            There are dozens of ways to spread heart health messages during American Heart Month and beyond. This fact sheet provides 25 ways you can help raise...
    
                        Date of Publication:
                
            February 2024
            
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                                (191.23 KB)
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    Coronary Heart Disease
          Overweight and Obesity
    
            	
	The TRUTH About Hispanic/Latina Women and Heart Disease Fact Sheet
	

        
            Heart disease is one of the leading causes of death for Hispanic/Latina women in the United States. This four-page fact sheet provides information for...
    
                        Date of Publication:
                
            January 2024
            
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                                (2.83 MB)
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    Blood Cholesterol
          Coronary Heart Disease
    
            	
	Take Action for Your Heart: Get Started! Fact Sheet
	

        
            Heart disease is the leading cause of death in the United States, but it can often be prevented. This fact sheet provides heart-healthy tips to help you...
    
                        Date of Publication:
                
            January 2024
            
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                                (216.72 KB)
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    Coronary Heart Disease
          Overweight and Obesity
    
            	
	The TRUTH About African American Women and Heart Disease Fact Sheet
	

        
            Heart disease is the leading cause of death for African American women in the United States. This four-page factsheet provides information for African...
    
                        Date of Publication:
                
            December 2023
            
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                                (893.94 KB)
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    Heart-Healthy Living
          Overweight and Obesity
    
            	
	DASH Eating Plan: Tips on What to Eat vs. Limit Fact Sheet/ Hoja informativa sobre el plan de alimentación DASH y consejos sobre que comer y qué limitar
	

        
            DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. In this fact...
    
                        Date of Publication:
                
            November 2023
            
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    Coronary Heart Disease
          Physical Activity and Your Heart
    
            	
	The TRUTH About Women and Heart Disease Fact Sheet
	

        
            A four-page fact sheet providing information to women of all ages about heart disease, risk factors, and SMART goals they can create to maintain a healthy...
    
                        Date of Publication:
                
            July 2023
            
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                                (1.42 MB)
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    High Blood Pressure
    
            	
	Self-Measured Blood Pressure Fact Sheet
	

        
            This fact sheet describes what blood pressure is and includes tips for measuring your blood pressure at home.
    
                        Date of Publication:
                
            May 2023
            
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                                (165.72 KB)
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                            This item is currently being reprinted. Please check back or contact us directly between 10 a.m. and 4 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
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    Coronary Heart Disease
          Heart Attack
    
            	
	Heart Smart Basics: What to Know to Keep Yours Healthy Fact Sheet
	

        
            This fact sheet provides definitions for common heart-related terms, numbers you should know, and questions to ask your healthcare provider to help keep...
    
                        Date of Publication:
                
            January 2023
            
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                                (368.62 KB)
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    Heart-Healthy Living
          High Blood Pressure
    
            	
	My Heart Health Tracker
	

        
            A one-page health tracker that keeps track of important numbers related to your heart health.
    
                        Date of Publication:
                
            January 2023
            
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                                (117.08 KB)
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