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		Search Text: NHLBI Publications and Resources
The NHLBI develops materials for the public and health professionals on a variety of topics related to heart, lung, blood, and sleep disorders.
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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
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Showing 1 - 4 out of 4 results
      
      Sleep Deprivation and Deficiency
          Sleep Studies
    
            	
	Sleep Diary
	

        
            Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you...
    
                        Date of Publication:
                
            January 2019
            
            Download PDF
                                (123.49 KB)
                        Web-only Publications
                            This item is only available online for download and self-printing.
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    Sleep Deprivation and Deficiency
          How Sleep Works
    
            	
	Sleep Brochure
	

        
            Do you know the difference between sleep needed to feel awake and sleep needed to be healthy? This brochure describes the difference and offers tips for...
    
                        Date of Publication:
                
            December 2018
            
            Download PDF
                                (423.76 KB)
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                            To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
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    How Sleep Works
          Heart-Healthy Living
    
            	
	In Brief: Your Guide to Healthy Sleep Fact Sheet
	

        
            Updated in 2011. Critical messages taken from the "Your Guide to Healthy Sleep" publication are placed within this easy-to-read fact sheet. Includes tips...
    
                        Date of Publication:
                
            January 2011
            
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                                (436.37 KB)
                        Web-only Publications
                            This item is only available online for download and self-printing.
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    Sleep Apnea
          How Sleep Works
    
            	
	Your Guide to Healthy Sleep
	

        
            This patient booklet provides the latest science-based information about sleep. Learn about the types of sleep, common sleep myths, and practical tips for...
    
                        Date of Publication:
                
            January 2011
            
            Download PDF
                                (2.25 MB)
                        Web-only Publications
                            This item is only available online for download and self-printing.
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