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		Search Text: Home/Education and Awareness/< Back ToDASH Eating Plan/Educational Resources for the DASH Eating Plan
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      Educational Resources for the DASH Eating Plan
        
            View NHLBI publications and more information about the DASH Eating Plan.
      
                          Last updated December 29, 2021
Educational Resources for the DASH Eating Plan
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High Blood Pressure Resources

            Decorative. Thumbnail for Blood Pressure Wallet CardWhat is High Blood Pressure? (fact sheet)My Blood Pressure Wallet Card (English and Spanish)Healthy Blood Pressure for Healthy Hearts: Small Steps to Take Control (English and Spanish)Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers (English and Spanish)
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        DASH Guides and Recipes
                    Use these resources to guide your DASH Eating Plan journey.
                                      Delicious Heart-Healthy Eating Recipes and Cooking Tips
                                        View all DASH Eating Plan NHLBI Publications
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        Help Promote the DASH Eating Plan
                    Use these sample graphics and posts to share information about the DASH Eating Plan on social media.
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ChooseMyPlate.gov (U.S. Department of Agriculture, U.S. Department of Health and Human Services)
      DASH (MedlinePlus)
      Dietary Guidelines for Americans, 2020 (U.S. Department of Agriculture, U.S. Department of Health and Human Services)
      High Blood Pressure (MedlinePlus) Back To Top Link
  

        

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