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HomeHealth Topics< Back ToHeart-Healthy LivingQuit Smoking

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  Heart-Healthy Living
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    HomeHealth Topics< Back ToHeart-Healthy LivingQuit Smoking

  What Is Heart-Healthy Living?
                                                  
                          Understand Your Risk for Heart Disease
                                                  
                          Get Your Blood Pressure and Cholesterol Checked
                                                  
                          Choose Heart-Healthy Foods
                                                  
                          Aim for a Healthy Weight
                                                  
                          Get Regular Physical Activity
                                                  
                          Manage Stress
                                                  
                          Quit Smoking
                                                  
                          Get Enough Good-Quality Sleep
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          Heart-Healthy Living
Heart-Healthy LivingQuit Smoking

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If you smoke, quit. Smoking can raise your risk of heart disease and heart attack and worsen other heart disease risk factors. Talk with your doctor about programs and products that can help you quit smoking. Also, try to avoid secondhand smoke. Smoking and Your Heart has more information about the negative impacts of smoking on your heart.

*This video offers a series of small steps you can take to help you quit smoking.*

If you have trouble quitting smoking on your own, consider joining a support group. Many hospitals, workplaces, and community groups offer classes to help people quit smoking.

For free help and support to quit smoking, you can call the National Cancer Institute’s Smoking Quitline at **1-877-44U-QUIT (1-877-448-7848)**.

You should also talk to your healthcare provider if you vape. There is scientific evidence that nicotine and flavorings found in vaping products can damage your heart and lungs.


  Your Guide to a Healthy Heart
                                FACT SHEET
      
                    
                    

                                            
            Your Guide to a Healthy Heart

Learn practical tips for establishing and maintaining a heart-healthy lifestyle.
      
                                                                                                                            View the fact sheet
Book traversal links for Quit Smoking
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