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		Search Text: Home/Education and Awareness/< Back ToThe Heart Truth®/Stories of the Heart Videos
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  A young Hispanic woman smiling and creating a heart shape with her hands in a living room setting.
      Stories of the Heart
        
            Watch surprising stories about women—of all ages and ethnicities—who have had heart attacks, and what they’re doing now to be heart healthy; as well as videos that can help you take small steps—like being physically active, eating healthier, seeing your doctor, and quitting smoking—for a healthier heart.
      
                  Find more videos.
                          Last updated April 12, 2024


Featured Videos
      Her Story: Darlene Scott
  
  ***You can prevent heart disease. Yes, YOU!***
                  Her Story: Jude Maboné
  
  ***You can prevent heart disease. Yes, YOU!***
Small Steps to Being Heart Healthy white Watch these short videos about small steps you can take to...
    
          
Small Steps to Being Heart Healthy

            Watch these short videos about small steps you can take to help improve your heart health.
Small Steps for the Heart, #FromTheHeart: Be Physically
  
  Learn small steps you can take to help you get at least 2 1⁄2 hours of moderate-intensity physical activity every week.
                  Small Steps for the Heart, #FromTheHeart: Know Your Numbers
  
  Knowing your blood pressure numbers can help you better understand your risk for heart disease.
                  Small Steps for the Heart, #FromTheHeart: De-stress with
  
  Learn about a deep breathing exercise that may help lower your stress, and your risk for heart disease.
                  Quit Smoking to Keep your Heart Healthy
  
  Going tobacco-free is a big move. Learn small steps you can take to quit, and visit SmokeFree.gov for helpful resources.
                  Make an Appointment to Talk with Your Doctor About Heart
  
  Talk to your doctor your blood pressure, cholesterol, and blood glucose (sugar) numbers!
                  Get Enough Sleep to Protect Your Heart Health!
  
  Get 7 to 8 hours of sleep a night to help keep your heart healthy!
                  Keep Sleeping or Go for a Walk? – #YourHeartFirst
  
  What will you choose for a healthy heart? Physical activity, even 10 minutes at a time, is good for your heart health.
                  Eat Healthy for Your Heart!
  
  Cooking healthy meals at home is better for your heart health than getting takeout! Back To Top Link
  

        

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