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		Search Text: Home/Education and Awareness/< Back ToThe Heart Truth®/Let's Work Together to Prevent Heart Disease
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      Let's Work Together to Prevent Heart Disease
        
            Join forces with people at home, at work, in your community, or online to stay motivated and commit to being heart-healthy together.
      
                          Last updated May 23, 2023
Featured Heart Health Resources
      #OurHearts are healthier together
            #OurHearts Are Healthier Together Movement
                  #OurHearts
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            Taking Care of Our Hearts Together Fact Sheet
                  Taking Care of Our Hearts
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            Heart Health and Pregnancy
                  Heart Health and Pregnan...
Take Action Towards Better Heart Health

            Studies show that having positive, close relationships with others benefits your heart health. Gather your friends and family and make a commitment to your heart health, together. Read on to learn more about how you can live a heart-healthy lifestyle with the help of those closest to you.
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            Increase Physical Activity
              Moving more can lower your risk factors for heart disease.
                  Learn how to move more
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            Eat a Heart-Healthy Diet
              Eating a healthy diet is the key to heart disease prevention.
                  More about healthy eating
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            Know and Control Your Heart Health Numbers
              Tracking your heart health stats can help you meet your heart health goals.
                  Know your numbers
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            Get Quality Sleep and Reduce Stress
              Lowering stress and improving your sleep can lower your risks for heart disease.
                  Sleep well and reduce st...
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            Stop Smoking
              Smoking and vaping can damage your heart. Social supports can help you quit.
                  Quit smoking now
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            Maintain a Healthy Weight
              Maintaining a healthy weight is important for your heart health.
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