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HomeHealth Topics< Back ToHeart-Healthy LivingManage Stress

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  Heart-Healthy Living
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    HomeHealth Topics< Back ToHeart-Healthy LivingManage Stress

  What Is Heart-Healthy Living?
                                                  
                          Understand Your Risk for Heart Disease
                                                  
                          Get Your Blood Pressure and Cholesterol Checked
                                                  
                          Choose Heart-Healthy Foods
                                                  
                          Aim for a Healthy Weight
                                                  
                          Get Regular Physical Activity
                                                  
                          Manage Stress
                                                  
                          Quit Smoking
                                                  
                          Get Enough Good-Quality Sleep
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          Heart-Healthy Living
Heart-Healthy LivingManage Stress

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Research suggests that an emotionally upsetting event, particularly one involving anger, can serve as a trigger for a heart attack or angina in some people. Stress can contribute to high blood pressure and other heart disease risk factors. Some of the ways people cope with stress — drinking alcohol, using other substances, smoking, or overeating — are not healthy ways to manage stress.

Learning how to manage stress and cope with problems can improve your mental and physical health. Consider healthy stress-reducing activities such as:

Talking to a professional counselor
	Participating in a stress management program
	Practicing meditation
	Being physically active
	Trying relaxation techniques
	Talking with friends, family, and community or religious support systems*This video includes suggestions for small steps you can take to reduce stress.*

Ask your healthcare provider what kinds of stress management activities are safe for you.
Book traversal links for Manage Stress
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