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          Human Nutrition and Food Safety
          Diet and HealthDiet and Health

  Nutrition impacts our overall health and well-being.  There is no one-size-fits-all diet.  On this page, learn how nutrition influences general health and how certain health conditions including diabetes, heart disease, cancer, and obesity are effected.

  General Healthy Eating
    
    General Nutrition and Health
    
    Find general nutrition tips and recipes for healthy adults.

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              Vegetarian Nutrition
    
    Learn about the different types of vegetarian diets and how to meet nutrient needs.

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              Fitness and Sports Nutrition
    
    View resources on sports nutrition, physical activity, and eating for general fitness.

    Get Information

  Nutrition by Health ConditionA woman chopping produce in the kitchen.
    
    Do you have an underlying health problem complicating your nutritional health? Nutrition.gov links to fact sheets and other information sources about healthy eating while living with diabetes, heart disease, food allergies and more.

    Find Healthy Eating Tips
      
              Cultural and Traditional FoodsFamily enjoying dinner.
    
    Information about food culture, traditions, and nutrition for diverse populations, including Black, Latino/Latinx, Alaska Native, Native American, East Asian, and South Asian communities.

    Explore Cultural Foods
      
              What's In FoodFruits and vegetables displayed on a counter.
    
    Information about the nutrients and compounds in food, including macronutrients, micronutrients, phytonutrients, and sweeteners. Browse food composition databases, nutrient functions, commodity foods, and more.

    Learn about NutrientsPage Content Curated By
    

      Food and Nutrition Information Center (FNIC)
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