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          Human Nutrition and Food Safety
          Nutrient Lists from Standard Reference Legacy (2018)Nutrient Lists from Standard Reference Legacy (2018)

  View nutrient lists from the USDA National Nutrient Database for Standard Reference (SR) Legacy, which was released in 2018 and is no longer being updated. Lists are available in the following static formats: portable document format (PDF) and Excel spreadsheet (XLSX).

  Lists by Nutrient Type
    
    MacronutrientsCarbohydrate
Download the Carbohydrate nutrient list [PDF, 21 pages]
Download the Carbohydrate spreadsheet [XLSX, 55.6KB]Polyunsaturated Fat
Download the Polyunsaturated Fat nutrient list [PDF, 21 pages]
Download the Polyunsaturated Fat spreadsheet [XLSX, 55.6KB]Protein
Download the Protein nutrient list [PDF, 20 pages]
Download the Protein spreadsheet [XLSX, 61.2KB]Saturated Fat
Download the Saturated fat nutrient list [PDF, 23 pages]
Download the Saturated fat spreadsheet [XLSX, 59KB]Total Dietary Fiber
Download the Total Dietary Fiber nutrient list [PDF, 89 pages]
Download the Total Dietary Fiber spreadsheet [XLSX, 125KB]Total Sugar
Download the Total Sugar nutrient list [PDF, 14 pages]
Download the Total Sugar spreadsheet [XLSX, 46.4KB]Total Kilocalories
Download the Total Kilocalories nutrient list [PDF, 27 pages]
Download the Total Kilocalories spreadsheet [XLSX,56.8KB]Total Fat
Download the Total Fat nutrient list [PDF, 24 pages]
Download the Total Fat spreadsheet [XLSX, 59.3KB]PhytonutrientsCryptoxanthin
Download the Cryptoxanthan nutrient list [PDF, 3 pages]
Download the Cryptoxanthin spreadsheet [XLSX, 30KB]Lutein Zeaxanthin
Download the Lutein Zeaxanthin nutrient list [PDF, 8 pages]
Download the Lutein Zeaxanthin spreadsheet [XLSX, 37.1KB]Lycopene
Download the Lycopene nutrient list [PDF, 2 pages]
Download the Lycopene spreadsheet [XLSX, 28.2KB]Other ComponentsCholine
Download the Choline nutrient list [PDF, 14 pages]
Download the Choline spreadsheet [XLSX, 46KB]Caffeine
Download the Caffeine nutrient list [PDF, 2 pages]
Download the Caffeine spreadsheet [XLSX, 28.5KB]Cholesterol
Download the Cholesterol nutrient list [PDF, 11 pages]
Download the Cholesterol spreadsheet [XLSX, 41KB]Fatty Acids (EPA)
Download the Fatty Acids (EPA) nutrient list [ PDF, 4 pages]
Download the Fatty Acids (EPA) spreadsheet [ XLSX, 30.7KB]Leucine
Download the Leucine nutrient list [PDF, 18 pages]
Download the Leucine spreadsheet [XLSX, 50.4KB]
      
              VitaminsFolate
Download the Folate nutrient list [PDF, 20 pages]
Download the Folate spreadsheet [XLSX, 52.8KB]Niacin
Download the Niacin nutrient list [PDF, 185 pages]
Download the Niacin spreadsheet [XLSX, 216 KB]Pantothenic Acid
Download the Pantothenic Acid nutrient list [PDF, 25 pages]
Download the Pantothenic Acid spreadsheet [XLSX, 56KB]Riboflavin
Download the Riboflavin nutrient list [PDF, 27 pages]
Download the Riboflavin spreadsheet [XLSX, 57.9KB]Vitamin B-6
Download the Vitamin B-6 nutrient list [PDF, 26 pages]
Download the Vitamin B-6 spreadsheet [XLSX, 57.1KB]Vitamin B-12
Download the Vitamin B-12 nutrient list [PDF, 13 pages]
Download the Vitamin B-12 spreadsheet [XLSX, 42.9KB]Vitamin C
Download the Vitamin C nutrient list [PDF, 12 pages]
Download the Vitamin C spreadsheet [XLSX, 43.6KB]Vitamin D2
Download the Vitamin D2 nutrient list [PDF, 1 page]
Download the Vitamin D2 spreadsheet [XLSX, 26.6KB]Vitamin D (IU)
Download the Vitamin D (IU) nutrient list [PDF, 6 pages]
Download the Vitamin D (IU) spreadsheet [XLSX, 33.5KB]Vitamin E
Download the Vitamin E nutrient list [PDF, 16 pages]
Download the Vitamin # spreadsheet [XLSX, 47.5KB]Vitamin K
Download the Vitamin K nutrient list [PDF, 12 pages]
Download the Vitamin K spreadsheet [XLSX, 43.3KB]MineralsCalcium
Download the Calcium nutrient list [PDF, 24 pages]
Download the Calcium spreadsheet [XLSX, 57.2KB]Fluoride
Download the Fluoride nutrient list [PDF, 3 pages]
Download the Fluoride spreadsheet [XLSX, 29.9KB]Iron
Download the Iron nutrient list [PDF, 25 pages]
Download the Iron spreadsheet [XLSX, 59.2KB]Magnesium
Download the Magnesium nutrient list [PDF, 23 pages]
Download the Magnesium spreadsheet [XLSX, 56KB]Manganese
Download the Manganese nutrient list [PDF, 22 pages]
Download the Manganese spreadsheet [XLSX, 55.8KB]Phosphorus
Download the Phosphorus nutrient list [PDF, 24 pages]
Download the Phosphorus spreadsheet [XLSX, 57.7KB]Potassium
Download the Potassium nutrient list [PDF, 24 pages]
Download the Potassium spreadsheet [XLSX, 58.9KB]Selenium
Download the Selenium nutrient list [PDF, 21 pages]
Download the Selenium spreadsheet [XLSX, 54KB]Sodium
Download the Sodium nutrient list [PDF, 24 pages]
Download the Sodium spreadsheet [XLSX, 59.2KB]Zinc
Download the Zinc nutrient list [PDF, 27 pages]
Download the Zinc spreadsheet [XLSX, 56.8KB]


  FoodData Central
        

          
            FoodData Central is USDA's nutrient and food component database, containing over 400,000 food entries. It offers five data types,  including the USDA National Nutrient Database for SR Legacy Release values.Page Content Curated By
    

      Food and Nutrition Information Center (FNIC)
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