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        Policy UpdatesNewsroomReoptimizationBIOGRAPHIESAF Senior Leaders      Individual assists with yoga posePhysical therapist strengthens EOD mission readiness
                        
                        
                        Tech. Sgt. Jacob Wielgosiek, 39th Medical Operations Squadron surgical services flight chief, assists Master Sgt. Matthew Wilt, 39th Civil Engineer Squadron additional duty first sergeant, with yoga poses during a physical therapy session at Incirlik Air Base, Turkey, Feb. 2, 2018. Yoga can increase balance and core strength, and help prevent potential injuries. (U.S. Air Force photo by Airman 1st Class Octavius Thompson)
                
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        Individual stretches on foam rollerPhysical therapist strengthens EOD mission readiness
                        
                        
                        Senior Airman Tyler Kochlany, 39th Civil Engineer Squadron explosive ordnance disposal technician, uses a foam roller during a physical therapy session at Incirlik Air Base, Turkey, Feb. 2, 2018. Slowly rolling over various areas of the body can break-up adhesions and scar tissue, speeding up the healing and recovery process after a workout. (U.S. Air Force photo by Airman 1st Class Octavius Thompson)
                
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        Individual teaches proper stretching techniquePhysical therapist strengthens EOD mission readiness
                        
                        
                        Tech. Sgt. Jacob Wielgosiek, 39th Medical Operations Squadron surgical services flight chief, teaches Senior Airman Michael Workman, 39th Civil Engineer Squadron explosive ordnance disposal technician, proper stretching techniques during a physical therapy session at Incirlik Air Base, Turkey, Feb. 2, 2018. The majority of injuries acquired after working out are due to lack of flexibility and muscle weakness. (U.S. Air Force photo by Airman 1st Class Octavius Thompson)
                
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Physical therapist strengthens EOD mission readinessPublished March 19, 2018
                    
                    By Airman 1st Class Octavius Thompson
                    
                    
                    39 Air Base Wing Public Affairs
            **INCIRLIK AIR BASE, Turkey (AFNS) --**For some Air Force careers, everyday physical demands can have a significant impact on an Airman’s comprehensive fitness in a big way.
Explosive ordnance disposal Airmen at Incirlik Air Base, Turkey, are working with the 39th Medical Operations Squadron to help reduce the stress that comes with wearing 75-pound protective bomb suits.
To ensure 39th Civil Engineer Squadron EOD Airmen are fit-to-fight, and are properly taking care of their bodies under such strain, members of the 39th MOS physical therapy element immersed themselves with the EOD flight to observe the causes of injuries, and provided the Airmen with preventative safety measures.
“We need to prevent injuries by going out and working with Airmen and seeing what their job is by performing their duties,” said Capt. Dennis Shay, 39th Medical Group physical therapist. 
Shay said he can speculate why Airmen have injuries but being able to complete job specific tasks puts injuries into perspective.
Once the physical therapy element has experienced their physical workload first-hand, they look for specific factors that will trigger or cause injuries while participating in job-specific activities. This allows the physical therapy element members to determine if the Airmen need exercises to treat and manage pain, or if they are performing movements improperly.
The proposal to work alongside the EOD flight was part of the physical therapy element’s focus areas of performing full-spectrum medical readiness and integrating operational support to ensure proper care is provided. 
According to Shay, this plan is not the first of its kind, but will hopefully become a standard across the Air Force.
Having a physical therapist fully understand what they do allows the EOD Airmen the opportunity to learn injury prevention exercises. Shay emphasized that this approach is not meant to replace a higher level of care, or have the member self-diagnose, but it is intended to provide a proactive approach to injury prevention and management.
This new approach should improve overall readiness and mission effectiveness, as well as decrease reactive methods, where physical therapists treat patients as they develop pain and other symptoms after the injuries occur.
“The exercises that we were taught by the physical therapist helps me manage all the stress that I put on my body,” said Senior Airman Gershom Slonim, 39th CES EOD technician. “I have never been a part of a physical therapy targeted session, but I think it is important for them to help us treat our injuries.”
Over a period of several months, the physical therapist will continuously monitor the readiness of the unit by observing changes in profile rates of the unit, physical fitness scores, missed work days due to injuries and visits to their primary care providers. Once trends are identified, they will be able to adjust the program as needed.
Shay stressed that all Airmen, not just EOD, should be aware of work space injuries that may limit their ability to efficiently perform within their unit, and should take proactive measures to prevent injury.
“Whether Airmen come to us at the Medical Group, or we go to them for physical therapy support, the endgame is ensuring Airmen are fit-to-fight, and able to protect the surety and combat missions at the 39th Air Base Wing,” Shay said.fitness 



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