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	Strength and Conditioning

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.ms-rteTable-0{	margin-top: -10px; }

/* ************************************************************** */
/* *********** ::START:: EXTERNAL RESOURCES ::START:: *********** */

#div_adc35690-2c02-4017-b20d-8ca0561a87bf .groupheader{ display: none; }

#div_adc35690-2c02-4017-b20d-8ca0561a87bf{
	margin-left: 65px;
	width: 1000px;
	margin-top: 0px;
}

#div_adc35690-2c02-4017-b20d-8ca0561a87bf #WebPartWPQ2 .dfwp-item{
	float: left;
	height: 200px;
}

#div_adc35690-2c02-4017-b20d-8ca0561a87bf .dfwp-list .dfwp-item{
	height: 50px;
	margin-top: -10px;
	margin-bottom: 0;
	border-bottom: 0;	
	margin-left: 50px;	
}

#div_adc35690-2c02-4017-b20d-8ca0561a87bf #WebPartWPQ2 .dfwp-item .item{ padding-top: 0px;}

#div_adc35690-2c02-4017-b20d-8ca0561a87bf #WebPartWPQ2 .dfwp-item .description{
	font-size: 16px;
	margin-left: 0px;
	margin-top: 116px;
	width: 400px;
}

#div_adc35690-2c02-4017-b20d-8ca0561a87bf #WebPartWPQ2 .dfwp-item .link-item a{
	font-size: 24px;
	margin-top: 10px;
	top: 75px;
}

#div_adc35690-2c02-4017-b20d-8ca0561a87bf #WebPartWPQ2 .dfwp-item .link-item{ width: 400px;}

#div_adc35690-2c02-4017-b20d-8ca0561a87bf .dfwp-list .dfwp-item a{
	position: relative !important;
	left: 0 !important;	
}
/* ************* ::END:: EXTERNAL RESOURCES ::END:: ************* */
/* ************************************************************** */

/* ************************************************************** */
/* ****************** ::START:: FAQS ::START:: ****************** */
#ctl00_PlaceHolderMain_ctl06__ControlWrapper_RichHtmlField table{}
#ctl00_PlaceHolderMain_ctl06__ControlWrapper_RichHtmlField table tbody{}
#ctl00_PlaceHolderMain_ctl06__ControlWrapper_RichHtmlField table tbody td{
	width: 200px;
	padding-bottom: 30px;
	padding-left: 30px;
	padding-right: 30px;
}
/* ********************* ::END:: FAQS ::END:: ******************* */
/* ************************************************************** */

/* ************************************************************** */
/* ************** ::START:: IMAGE SLIDERS ::START:: ************* */

#div_5be18a99_5604_4c17_a4b4_0c6278b1b431, /* https://www.socom.mil/POTFF/Pages/mind-being_organized.aspx */
#div_378bce16_924a_4180_be22_d549ebe74c7f, /* https://www.socom.mil/POTFF/Pages/mind-mental_health.aspx */
#div_82b07a89_8ada_475b_9453_18ee912101e3, /* https://www.socom.mil/POTFF/Pages/mind-Stress.aspx */
#div_fbdca7ce_cfa2_4da4_b2b4_1063e01feb05, /* https://www.socom.mil/POTFF/Pages/mind-brain_health.aspx */
#div_f804dfdf-d117-494e-82ee-ea225fc6a420, /* https://www.socom.mil/POTFF/Pages/body-physical_training.aspx */
#div_906337c9-6dfc-4fb8-9c36-ec2a4fad0735, /* https://www.socom.mil/POTFF/Pages/body-injury_mitigation.aspx */
#div_d4f2a886-0c8c-4a06-aa7c-d661dabbcca8, /* https://www.socom.mil/POTFF/Pages/body-performance_nutrition.aspx */
#div_97b077e2_b404_4390_b0c5_311cef0574a9, /* https://www.socom.mil/POTFF/Pages/family-Relationships.aspx */
#div_68461ff6_b296_4d02_8ee2_06b9a943ad59, /* https://www.socom.mil/POTFF/Pages/family-community.aspx */
#div_65d02cb4_16dd_4ea3_8af1_71dd04b5d8e0, /* https://www.socom.mil/POTFF/Pages/family-legal.aspx */
#div_87e9bfca_4661_4373_929f_4e632bc06acc, /* https://www.socom.mil/POTFF/Pages/family-family.aspx */
#div_876af623-3f67-402e-bb9d-ba6cfac2dbf2, /* https://www.socom.mil/POTFF/Pages/spirit-spiritual_care.aspx */
#div_4dac9f42_4788_4d17_abd7_68793ac1f01d, /* https://www.socom.mil/POTFF/Pages/spirit-faith_traditions.aspx */
#div_8be8032f_a396_42a3_9ecd_4f6ff669d293, /* https://www.socom.mil/POTFF/Pages/psychological_performance.aspx */
#div_80583f55-f70a-4283-be98-d97abed384b5, /* https://www.socom.mil/POTFF/Pages/human_performance.aspx */
#div_7b9e3eb9_fb1b_4335_9cb4_144d34b3394d, /* https://www.socom.mil/POTFF/Pages/social_performance.aspx */
#div_eeddd8cb_62fb_4ff2_b9c2_14ba7663c2c2{ /* https://www.socom.mil/POTFF/Pages/spiritual_performance.aspx */
	height: 355px;
}

#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_5be18a99_5604_4c17_a4b4_0c6278b1b431_cell, /* https://www.socom.mil/POTFF/Pages/mind-being_organized.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_378bce16_924a_4180_be22_d549ebe74c7f_cell, /* https://www.socom.mil/POTFF/Pages/mind-mental_health.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_82b07a89_8ada_475b_9453_18ee912101e3_cell, /* https://www.socom.mil/POTFF/Pages/mind-Stress.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_fbdca7ce_cfa2_4da4_b2b4_1063e01feb05_cell, /* https://www.socom.mil/POTFF/Pages/mind-brain_health.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_f804dfdf_d117_494e_82ee_ea225fc6a420_cell, /* https://www.socom.mil/POTFF/Pages/body-physical_training.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_906337c9_6dfc_4fb8_9c36_ec2a4fad0735_cell, /* https://www.socom.mil/POTFF/Pages/body-injury_mitigation.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_d4f2a886_0c8c_4a06_aa7c_d661dabbcca8_cell, /* https://www.socom.mil/POTFF/Pages/body-performance_nutrition.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_97b077e2_b404_4390_b0c5_311cef0574a9_cell, /* https://www.socom.mil/POTFF/Pages/family-Relationships.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_68461ff6_b296_4d02_8ee2_06b9a943ad59_cell, /* https://www.socom.mil/POTFF/Pages/family-community.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_65d02cb4_16dd_4ea3_8af1_71dd04b5d8e0_cell, /* https://www.socom.mil/POTFF/Pages/family-legal.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_87e9bfca_4661_4373_929f_4e632bc06acc_cell, /* https://www.socom.mil/POTFF/Pages/family-family.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_876af623_3f67_402e_bb9d_ba6cfac2dbf2_cell, /* https://www.socom.mil/POTFF/Pages/spirit-spiritual_care.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_4dac9f42_4788_4d17_abd7_68793ac1f01d_cell, /* https://www.socom.mil/POTFF/Pages/spirit-faith_traditions.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_8be8032f_a396_42a3_9ecd_4f6ff669d293_cell, /* https://www.socom.mil/POTFF/Pages/psychological_performance.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_80583f55_f70a_4283_be98_d97abed384b5_cell, /* https://www.socom.mil/POTFF/Pages/human_performance.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_7b9e3eb9_fb1b_4335_9cb4_144d34b3394d_cell, /* https://www.socom.mil/POTFF/Pages/social_performance.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_eeddd8cb_62fb_4ff2_b9c2_14ba7663c2c2_cell{ /* https://www.socom.mil/POTFF/Pages/spiritual_performance.aspx */
	padding-left: 32px;
}

#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_5be18a99_5604_4c17_a4b4_0c6278b1b431_curr, /* https://www.socom.mil/POTFF/Pages/mind-being_organized.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_378bce16_924a_4180_be22_d549ebe74c7f_curr, /* https://www.socom.mil/POTFF/Pages/mind-mental_health.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_82b07a89_8ada_475b_9453_18ee912101e3_curr, /* https://www.socom.mil/POTFF/Pages/mind-Stress.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_fbdca7ce_cfa2_4da4_b2b4_1063e01feb05_curr, /* https://www.socom.mil/POTFF/Pages/mind-brain_health.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_f804dfdf_d117_494e_82ee_ea225fc6a420_curr, /* https://www.socom.mil/POTFF/Pages/body-physical_training.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_906337c9_6dfc_4fb8_9c36_ec2a4fad0735_curr, /* https://www.socom.mil/POTFF/Pages/body-injury_mitigation.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_d4f2a886_0c8c_4a06_aa7c_d661dabbcca8_curr, /* https://www.socom.mil/POTFF/Pages/body-performance_nutrition.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_97b077e2_b404_4390_b0c5_311cef0574a9_curr, /* https://www.socom.mil/POTFF/Pages/family-Relationships.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_68461ff6_b296_4d02_8ee2_06b9a943ad59_curr, /* https://www.socom.mil/POTFF/Pages/family-community.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_65d02cb4_16dd_4ea3_8af1_71dd04b5d8e0_curr, /* https://www.socom.mil/POTFF/Pages/family-legal.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_87e9bfca_4661_4373_929f_4e632bc06acc_curr, /* https://www.socom.mil/POTFF/Pages/family-family.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_876af623_3f67_402e_bb9d_ba6cfac2dbf2_curr, /* https://www.socom.mil/POTFF/Pages/spirit-spiritual_care.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_4dac9f42_4788_4d17_abd7_68793ac1f01d_curr, /* https://www.socom.mil/POTFF/Pages/spirit-faith_traditions.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_8be8032f_a396_42a3_9ecd_4f6ff669d293_curr, /* https://www.socom.mil/POTFF/Pages/psychological_performance.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_80583f55_f70a_4283_be98_d97abed384b5_curr, /* https://www.socom.mil/POTFF/Pages/human_performance.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_7b9e3eb9_fb1b_4335_9cb4_144d34b3394d_curr, /* https://www.socom.mil/POTFF/Pages/social_performance.aspx */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_eeddd8cb_62fb_4ff2_b9c2_14ba7663c2c2_curr{ /* https://www.socom.mil/POTFF/Pages/spiritual_performance.aspx */
	outline: 1px solid #ccc;
	/*outline-offset: 6px;*/  /* DOES NOT WORK WITH IE AS OF 07FEB19 */
	width:  1000px;
	height:  350px;
}

#WebPartctl00_ctl46_g_5be18a99_5604_4c17_a4b4_0c6278b1b431, /* https://www.socom.mil/POTFF/Pages/mind-being_organized.aspx */
#WebPartctl00_ctl46_g_378bce16_924a_4180_be22_d549ebe74c7f, /* https://www.socom.mil/POTFF/Pages/mind-mental_health.aspx */
#WebPartctl00_ctl46_g_82b07a89_8ada_475b_9453_18ee912101e3, /* https://www.socom.mil/POTFF/Pages/mind-Stress.aspx */
#WebPartctl00_ctl46_g_fbdca7ce_cfa2_4da4_b2b4_1063e01feb05, /* https://www.socom.mil/POTFF/Pages/mind-brain_health.aspx */
#WebPartctl00_ctl46_g_f804dfdf_d117_494e_82ee_ea225fc6a420, /* https://www.socom.mil/POTFF/Pages/body-physical_training.aspx */
#WebPartctl00_ctl46_g_906337c9_6dfc_4fb8_9c36_ec2a4fad0735, /* https://www.socom.mil/POTFF/Pages/body-injury_mitigation.aspx */
#WebPartctl00_ctl46_g_d4f2a886_0c8c_4a06_aa7c_d661dabbcca8, /* https://www.socom.mil/POTFF/Pages/body-performance_nutrition.aspx */
#WebPartctl00_ctl46_g_97b077e2_b404_4390_b0c5_311cef0574a9, /* https://www.socom.mil/POTFF/Pages/family-Relationships.aspx */
#WebPartctl00_ctl46_g_68461ff6_b296_4d02_8ee2_06b9a943ad59, /* https://www.socom.mil/POTFF/Pages/family-community.aspx */
#WebPartctl00_ctl46_g_65d02cb4_16dd_4ea3_8af1_71dd04b5d8e0, /* https://www.socom.mil/POTFF/Pages/family-legal.aspx */
#WebPartctl00_ctl46_g_87e9bfca_4661_4373_929f_4e632bc06acc, /* https://www.socom.mil/POTFF/Pages/family-family.aspx */
#WebPartctl00_ctl46_g_876af623_3f67_402e_bb9d_ba6cfac2dbf2, /* https://www.socom.mil/POTFF/Pages/spirit-spiritual_care.aspx */
#WebPartctl00_ctl46_g_4dac9f42_4788_4d17_abd7_68793ac1f01d, /* https://www.socom.mil/POTFF/Pages/spirit-faith_traditions.aspx */
#WebPartctl00_ctl46_g_8be8032f_a396_42a3_9ecd_4f6ff669d293, /* https://www.socom.mil/POTFF/Pages/psychological_performance.aspx */
#WebPartctl00_ctl46_g_80583f55_f70a_4283_be98_d97abed384b5, /* https://www.socom.mil/POTFF/Pages/human_performance.aspx */
#WebPartctl00_ctl46_g_7b9e3eb9_fb1b_4335_9cb4_144d34b3394d, /* https://www.socom.mil/POTFF/Pages/social_performance.aspx */
#WebPartctl00_ctl46_g_eeddd8cb_62fb_4ff2_b9c2_14ba7663c2c2{ /* https://www.socom.mil/POTFF/Pages/spiritual_performance.aspx */
	padding-top:  15px;
	padding-left: 20px !important;
}

/* **************** ::END:: IMAGE SLIDERS ::END:: *************** */
/* ************************************************************** */

/* ************************************************************** */
/* ************ ::START:: TEXT UNDER SLIDERS ::START:: ********** */

.ms-rteForeColor-3{
	color:orange !important;
	font-family:"Helvetica Neue", Helvetica, Arial, sans-serif !important;
	font-size: 11pt !important;
	padding-top: 25px !important;
	padding-bottom: 25px !important;
}

/* ************* ::END:: TEXT UNDER SLIDERS ::END:: ************* */
/* ************************************************************** */

/* ************************************************************** */
/* ********** ::START:: ANNOUNCEMENTS WIDGET ::START:: ********** */

#cbqwpctl00_ctl46_g_3127c99d_f76e_47c4_a3e7_f37481622db2 .image-area-left img{
	max-height: 50px;
	margin-right: 10px;
	transform: none; /* Removed the hover transform scaling of the images */
}

#div_3127c99d-f76e-47c4-a3e7-f37481622db2 #WebPartWPQ2 .dfwp-item .link-item a,
#div_3127c99d-f76e-47c4-a3e7-f37481622db2 #WebPartWPQ2 .dfwp-item .description{
	margin-left:80px !important;
}

#cbqwpctl00_ctl46_g_3127c99d_f76e_47c4_a3e7_f37481622db2 .dfwp-column .dfwp-item{}

#div_3127c99d-f76e-47c4-a3e7-f37481622db2 #WebPartWPQ2 .dfwp-item{ margin-left: -15px; }

#div_3127c99d-f76e-47c4-a3e7-f37481622db2 #WebPartWPQ2 .dfwp-item .link-item a{
	/*outline: 1px solid lime;*/
	margin-top: 5px;
}

#div_3127c99d-f76e-47c4-a3e7-f37481622db2 #WebPartWPQ2 .dfwp-item .description{
	margin-top: 27px !important;

}

/* ************* ::END:: ANNOUNCEMENTS WIDGET ::END:: *********** */
/* ************************************************************** */

/* ************************************************************** */
/* ********** ::START:: ANNOUNCEMENTS CONTENT ::START:: ********* */

#photo-area img{
	outline: 1px solid #ccc;
	width: 400px;
	height: 275px;
}

/* *********** ::END:: ANNOUNCEMENTS CONTENT ::END:: ************ */
/* ************************************************************** */


/* ************************************************************** */
/* **** ::START:: EXTERNAL RESOURCES FOOTER OVERLAP ::START:: *** */

#div_adc35690-2c02-4017-b20d-8ca0561a87bf #WebPartWPQ2 .dfwp-item .item{}
#div_adc35690-2c02-4017-b20d-8ca0561a87bf #WebPartWPQ2 .dfwp-item{}
#div_adc35690-2c02-4017-b20d-8ca0561a87bf #WebPartWPQ2{	margin-bottom: 50px !important; }

/* ****** ::END:: EXTERNAL RESOURCES FOOTER OVERLAP ::END:: ***** */
/* ************************************************************** */

/* ************************************************************** */
/* ********** ::START:: DROPDOWN MENU DESIGN ::START:: ********** */

.dropdown-menu{
	background-color: rgba(0,0,0,0.80);
	border: 1px solid #ccc;
}

.dropdown-menu li a{ color: #ccc; }

.dropdown-menu li{}

/* ************ ::END:: DROPDOWN MENU DESIGN ::END:: ************ */
/* ************************************************************** */

/* ************************************************************** */
/* **** ::START:: DISABLE SLIDERS BEING CLICKABLE ::START:: ***** */

#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_876af623_3f67_402e_bb9d_ba6cfac2dbf2_cell, /*  https://www.socom.mil/POTFF/Pages/spirit-spiritual_care.aspx    */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_4dac9f42_4788_4d17_abd7_68793ac1f01d_cell, /*  https://www.socom.mil/POTFF/Pages/spirit-faith_traditions.aspx  */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_97b077e2_b404_4390_b0c5_311cef0574a9_cell, /*  https://www.socom.mil/POTFF/Pages/family-Relationships.aspx     */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_65d02cb4_16dd_4ea3_8af1_71dd04b5d8e0_cell, /*  https://www.socom.mil/POTFF/Pages/family-Legal.aspx      */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_87e9bfca_4661_4373_929f_4e632bc06acc_cell, /*  https://www.socom.mil/POTFF/Pages/family-Family.aspx     */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_68461ff6_b296_4d02_8ee2_06b9a943ad59_cell, /*  https://www.socom.mil/POTFF/Pages/family-Community.aspx  */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_f804dfdf_d117_494e_82ee_ea225fc6a420_cell, /*  https://www.socom.mil/POTFF/Pages/body-physical_training.aspx      */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_d4f2a886_0c8c_4a06_aa7c_d661dabbcca8_cell, /*  https://www.socom.mil/POTFF/Pages/body-performance_nutrition.aspx  */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_906337c9_6dfc_4fb8_9c36_ec2a4fad0735_cell, /*  https://www.socom.mil/POTFF/Pages/body-injury_mitigation.aspx      */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_82b07a89_8ada_475b_9453_18ee912101e3_cell, /*  https://www.socom.mil/POTFF/Pages/mind-Stress.aspx           */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_378bce16_924a_4180_be22_d549ebe74c7f_cell, /*  https://www.socom.mil/POTFF/Pages/mind-mental_health.aspx    */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_fbdca7ce_cfa2_4da4_b2b4_1063e01feb05_cell, /*  https://www.socom.mil/POTFF/Pages/mind-brain_health.aspx     */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_5be18a99_5604_4c17_a4b4_0c6278b1b431_cell, /*  https://www.socom.mil/POTFF/Pages/mind-being_organized.aspx  */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_8be8032f_a396_42a3_9ecd_4f6ff669d293_cell, /* Mind Landing Page    */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_eeddd8cb_62fb_4ff2_b9c2_14ba7663c2c2_cell, /* Spirit Landing Page  */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_7b9e3eb9_fb1b_4335_9cb4_144d34b3394d_cell, /* Social Landing Page  */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_80583f55_f70a_4283_be98_d97abed384b5_cell{ /* Body Landing Page    */
	pointer-events: none !important;
}

#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_876af623_3f67_402e_bb9d_ba6cfac2dbf2_cell img, /*  https://www.socom.mil/POTFF/Pages/spirit-spiritual_care.aspx    */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_4dac9f42_4788_4d17_abd7_68793ac1f01d_cell img, /*  https://www.socom.mil/POTFF/Pages/spirit-faith_traditions.aspx  */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_97b077e2_b404_4390_b0c5_311cef0574a9_cell img, /*  https://www.socom.mil/POTFF/Pages/family-Relationships.aspx     */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_65d02cb4_16dd_4ea3_8af1_71dd04b5d8e0_cell img, /*  https://www.socom.mil/POTFF/Pages/family-Legal.aspx      */
#MSOPictureLibrarySlideshowWebPart_ctl00_ctl46_g_87e9bfca_4661_4373_929f_4e632bc06acc_cell img, /*  https://www.socom.mil/POTFF/Pages/family-Family.aspx     */
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</div></div><div id="vid_f804dfdf-d117-494e-82ee-ea225fc6a420" unselectable="on" style="display:none;"></div></div><br></div><div> </div><div> </div><p><span class="ms-rteForeColor-3">The Human Performance Program (HPP) is designed to meet the unique physical needs of  the SOF operator.  This conditioning is accomplished through a holistic "pre-habilitative" physical training program developed and led by certified professionals that involve focused strength and conditioning, performance nutrition, and physical therapy.</span><span aria-hidden="true"></span></p><div> </div><div class="ms-rtestate-read ms-rte-wpbox"><div class="ms-rtestate-notify  ms-rtestate-read 9dc73b20-622e-42db-b3a7-577ad782cfb9" id="div_9dc73b20-622e-42db-b3a7-577ad782cfb9" unselectable="on"><div id="MSOZoneCell_WebPartWPQ2" class="s4-wpcell-plain ms-webpartzone-cell ms-webpart-cell-vertical-inline-table ms-webpart-cell-vertical ms-fullWidth ">
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Some individuals practice hypoxic training, to improve their breath-holding ability.</div></div></div></li><li class="dfwp-item"><div class="item"><div class="image-area-left"><a href="https://www.socom.mil/POTFF/Pages/Running for children.aspx"><img class="image" src="/POTFF/PublishingImages/Family/Family/SOF%20Families.jpg" title="" /></a></div><div class="link-item"><a href="https://www.socom.mil/POTFF/Pages/Running for children.aspx" title="">Running for children.aspx</a><div class="description">Children and adolescents (6–17 years) should get 60 minutes or more of physical activity daily, and running can partly fill this requirement. Here are some tips to help meet your child’s running needs.</div></div></div></li><li class="dfwp-item"><div class="item"><div class="image-area-left"><a href="https://www.socom.mil/POTFF/Pages/Home fitness hacks.aspx"><img class="image" src="/POTFF/PublishingImages/ArticleImg/main/homeFitnessHacks.png" title="" /></a></div><div class="link-item"><a href="https://www.socom.mil/POTFF/Pages/Home fitness hacks.aspx" title="">Home fitness hacks.aspx</a><div class="description">Use common household items that can help pump up your fitness routine. </div></div></div></li><li class="dfwp-item"><div class="item"><div class="image-area-left"><a href="https://www.socom.mil/POTFF/Pages/Achieve your first pull-up.aspx"><img class="image" src="/POTFF/PublishingImages/ArticleImg/main/Pullup1.png" title="" /></a></div><div class="link-item"><a href="https://www.socom.mil/POTFF/Pages/Achieve your first pull-up.aspx" title="">Achieve your first pull-up.aspx</a><div class="description">Follow this step-by-step program to help you build the strength and movements necessary for a successful pull-up.</div></div></div></li><li class="dfwp-item"><div class="item"><div class="image-area-left"><a href="https://www.socom.mil/POTFF/Pages/Running shoes that fit.aspx"><img class="image" src="/POTFF/PublishingImages/ArticleImg/main/RunningShoesThatFit.png" title="" /></a></div><div class="link-item"><a href="https://www.socom.mil/POTFF/Pages/Running shoes that fit.aspx" title="">Running shoes that fit.aspx</a><div class="description">Wearing the correct shoe for your running style may help prevent running injuries.</div></div></div></li><li class="dfwp-item"><div class="item"><div class="image-area-left"><a href="https://www.socom.mil/POTFF/Pages/How to start running.aspx"><img class="image" src="/POTFF/PublishingImages/ArticleImg/Body/how-to-start-running.jpg" title="" /></a></div><div class="link-item"><a href="https://www.socom.mil/POTFF/Pages/How to start running.aspx" title="">How to start running.aspx</a><div class="description">Ready to start a running routine? 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