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                Women's Health Topics

Women's Health Topics

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          Food Safety at HomeWomen's Health Topics Food Safety at Home
  
  					From the FDA Office of Women's Health
	
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              Happy woman prepping food in kitchenDownload English PDF (2.13 MB) En Español

**On this page:**

4 basic steps for food safety
	Think you have a food illness?
	Who is at risk?
	Download Food Safety at Home fact sheet in other languagesEach year millions of people get sick from food illnesses which can cause you to feel like you have the flu. Food illnesses can also cause serious health problems, even death. Follow these four steps to help keep you and your family safe.

4 basic steps for food safety

**1. Clean: always wash your food, hands, counters, and cooking tools.**

Wash hands in warm soapy water for at least 20 seconds. Do this before and after touching food.
	Wash your cutting boards, dishes, forks, spoons, knives, and counter tops with hot soapy water. Do this after working with each food item.
	Rinse fruits and veggies.
	**Do not**wash meat, poultry, fish, or eggs. If water splashes from the sink in the process of washing, it can spread bacteria.
	Clean the lids on canned goods before opening.**2. Separate (keep apart):  keep raw foods to themselves. Germs can spread from one food to another.**

Keep raw meat, poultry, seafood, and eggs away from other foods. Do this in your shopping cart, bags, and fridge.
	Do not reuse marinades used on raw foods unless you bring them to a boil first.
	Use a special cutting board or plate for raw foods only.**3. Cook: foods need to get hot and stay hot. Heat kills germs.**

Cook to safe temperatures:
	Beef, Pork, Lamb 145 °F
		Fish 145 °F
		Ground Beef, Pork, Lamb 160 °F
		Turkey, Chicken, Duck 165 °F
	Use a food thermometer to make sure that food is done. You can’t always tell by looking.**4. Chill: put food in the fridge right away.**

2-Hour Rule: Put foods in the fridge or freezer within 2 hours after cooking or buying from the store. Do this within 1 hour if it is 90 degrees or hotter outside.
	Never thaw food by simply taking it out of the fridge. Thaw food:
	In the fridge
		Under cold water
		In the microwave
	Marinate foods in the fridge.

**Think you have a food illness?**

**Call your health care provider and get medical care right away.**

Save the food package, can, or carton. Then report the problem.
	Call USDA at 1-888-674-6854 if you think the illness was caused by meat, poultry, or eggs.
	Call FDA at 1-866-300-4374 for all other foods.
	Call your local health department if you think you got sick from food you ate in a restaurant or from another food seller.Who is at risk?

Anyone can get sick from eating spoiled food. Some people are more likely to get sick from food illnesses.

Pregnant women
	Older adults
	People with certain health conditions like cancer, HIV/AIDS, diabetes, and kidney diseaseSome foods are more risky for these people. Talk with your health care provider about which foods are safe for you to eat.

Download Food Safety fact sheet in other languages

Arabic (تصوير الثدي الشعاعي) (PDF, 410 KB)
	Cambodian (សុវត្ថិភាពអាហារនៅតាមផ្ទះ ) (PDF, 4.65 MB)
	Chinese (家居食物安全) (PDF, 6.00 MB)
	English (Food Safety at Home) (PDF, 2.13 MB)
	French (Sécurité alimentaire à la maison) (PDF, 5.83 MB)
	Haitian Creole (Sekirite Manje Lakay Ou) (PDF, 5.81 MB)
	Hmong (Khoom Noj Nyab Xeeb hauv Tsev) (PDF, 5.89 MB)
	Japanese (家庭での食品の安全) (PDF, 6.18 MB)
	Korean (가정내 식품 안전) (PDF, 5.99 MB)
	Laotian (ຄວາມປອດໄພດ້ານອາຫານຂອງຄົວເຮືອນ) (PDF, 5.92 MB)
	Polish (Bezpieczeństwo żywności w domu) (PDF, 5.85 MB)
	Portuguese (Saúde Alimentar em Casa) (PDF, 5.92 MB)
	Russian (Безопасность пищевых продуктов в домашних условиях) (PDF, 5.88 MB)
	Samoan (Saogalemu o Mea Taumafa i le Fale) (PDF, 5.91 MB)
	Spanish (Seguridad Alimentaria en el Hogar) (PDF, 2.19 MB)
	Tagalog (Kaligtasan ng Pagkain sa Bahay) (PDF, 5.87 MB)
	Thai (ความปลอดภัยด้านอาหารในครัวเรือนครัวเรือน) (PDF, 5.87 MB)
	Vietnamese (An Toàn Thực Phẩm tại) (PDF, 5.92 MB)Order Food Safety at Home fact sheet in English and Spanish in bulk

Related links

Food Safety Information for Consumers
	Food Facts for Consumers
	FoodSafety.gov

                                                                                  Content current as of:
      10/18/2023Women's Health Topics

          
                        Aging
          Anxiety
          Caregiving
          Cholesterol medicines
          Clinical trials
          Contact lens care
          Cosmetics
          Depression
          Diabetes
          Dietary supplements
          Food safety
          Heart health
          High blood pressure
          HIV
          HPV
          Mammography
          Medication safety
          Medicine and pregnancy
          Menopause
          Osteoporosis
          Pain medicines
          Pregnancy
          Sleep problems
          Smoking
          Tattoos and permanent makeup
          Uterine fibroids


                        Pregnancy Exposure Registries
          Free publications for women
 
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