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										Videos by NameVideos by Disease/ConditionVideos by Specific GroupAmanda B. | Angie P. | Beatrice R. | Becky H. | Bill B. | Brandon C. | Brett P. | Brian I. | Brian H. | Christine B. | Dana S. | Denise H. | Elizabeth B. | Ellie N. | Ethan B. | Felicita R. | Geri M. | Jamason C. | James F. | Jessica S. |John B. | Julia C. | Kristy G. | Leonard N. | Mariano Z. | Marie W. | Mark A. | Marlene K. | Michael F. | Michael P. | Nathan M. | Noel S. | Rebecca C. | Rebecca M. | Roosevelt S. | Rose H. | Shane T. | Sharon A. | Shawn W. | Stephen B. | Suzy E. | Tammy W. | Terrie H. | Tiffany R. | Tonya M. | Wilma S.Amanda B.Amanda’s Tips Commercial - A Tip From a Former SmokerAmanda B.’s *Tips* CommercialAmanda tried hard to quit smoking while she was pregnant, but she was unable to overcome her addiction to cigarettes. In this TV commercial, Amanda talks about the weeks that her baby girl spent in a hospital incubator, after she was born 2 months early.Amanda's Story - A Tip From a Former SmokerAmanda B.’s StoryAmanda grew up around family members who smoked. She picked up her first cigarette in the 5th grade. In college, when she learned she was pregnant, she tried to quit but couldn’t beat the addiction. In this video, Amanda talks about being rushed to the hospital, where her baby was born 2 months early, at just 3 pounds.Amanda’s “Smoking, Family, and Pain” Story - A Tip From a Former SmokerAmanda B.’s “Smoking, Family, and Pain” StoryAmanda tried her first cigarette when she was in elementary school. In her 11-year-old mind, smoking seemed OK. After all, some family members smoked, so she tried it herself—and soon became a regular smoker, too. In this emotional video, Amanda talks about the pain that smoking brought to her family.Angie P.Angie P.Angie P.: Love Yourself TipAngie P. smoked menthol cigarettes because she thought it would help her cope with the fear that people would not accept that she is gay. Angie quit smoking for good in her early 40s. In this ad, Angie tells other LGBTQ+ people who smoke to love themselves enough to quit smoking.Angie P.Angie P.: People Like MeAngie P. started smoking menthol cigarettes at age 15. Over time, she became aware of the tobacco industry’s aggressive advertising of cigarettes, including menthol cigarettes. Angie feels that tobacco companies took advantage of her as someone who is gay and African American. She tells people it’s not worth it to smoke.Angie P.Angie P.: Smoking and IdentityAngie P. hid behind menthol cigarettes while she struggled with her identity. She feared her family and community would not accept her for being gay. In this vignette, Angie talks about that fear and other feelings she tried to mask with cigarettes. She says quitting smoking helped her rediscover and love herself.Assad and Leah: Things I've LearnedBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Top of PageBeatrice R.Beatrice's Story - A Tip From a Former SmokerBeatrice R.'s StoryBeatrice’s son, Nick, wrote her a letter urging her to quit smoking. In this video from CDC’s *Tips From Former Smokers*® campaign, she tells how this act of love gave her the courage to end a lifelong addiction to menthol cigarettes.Beatrice’s “I Told Everyone I Stopped Smoking” Story - A Tip From a Former SmokerBeatrice R.'s “I Told Everyone I Stopped Smoking” StoryBeatrice describes some of the techniques she used to recognize and avoid her smoking triggers that helped her to quit smoking. Even though it was hard to do, by making a plan and sticking to it, she beat her addiction to menthol cigarettes and stopped smoking for good. This video is part of CDC’s campaign, *Tips From Former Smokers*.Cessation Tips Commercial - A Tip From a Former SmokerCessation Tips CommercialYou can quit smoking! This inspiring TV ad features Beatrice R., James F., and Wilma S. — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s *Tips From Former Smokers* campaign.Top of PageBecky H.Becky’s Tips Commercial - A Tip From a Former SmokerBecky H.’s Tips CommercialBecky started smoking cigarettes in high school to fit in. She was a heavy smoker for many years and at age 45, Becky was diagnosed with chronic obstructive pulmonary disease (COPD)—a serious lung disease. In this ad from CDC’s *Tips From Former Smokers*® (*Tips*®) campaign, Becky talks about her need for continuous oxygen. Becky died at age 62 from COPD.Becky - It Goes With Me - A Tip From a Former SmokerBecky H.’s “It Goes With Me” StoryBecky smoked for years and had end-stage COPD. In this video, Becky shares how her life changed after she developed COPD. Although grateful for the life-giving benefits of her oxygen tank, she explains that it’s another thing she has to think about whenever she goes out. Becky died at age 62 from COPD.Becky - Not What I Picured - A Tip From a Former SmokerBecky H.’s “Not What I Pictured” StoryCOPD doesn’t just affect the person who has it; it can affect the entire family. In this video from CDC’s *Tips From Former Smokers*® (*Tips*®) campaign, Becky, explains that her children had to deal with her disease since they were very young and shares how her COPD changed their lives. Becky died at age 62 from COPD.Top of PageBill B.Bill’s Tips Commercial - A Tip From a Former SmokerBill B.’s Tips CommercialBill had diabetes and he used to smoke. Cigarette smoking made his diabetes much worse. In this commercial, Bill explains the serious health problems he developed by age 40, including kidney failure, blindness in one eye, and a leg amputated due to poor circulation. Bill suggests that smokers make a list of everything they are willing to give up if they continue to smoke. Bill died from heart disease at age 42.Bill -Life is Different - A Tip From a Former SmokerBill B.’s “Life Is So Different” StoryBill started smoking as a teenager and ignored his doctor’s warning that smoking could make his diabetes much worse. In this video, Bill explains how different his life is now. He quit smoking before he turned 40, but not before losing a leg, kidney function, and the sight in one eye. Bill died from heart disease at age 42.Bill - Smoking and Diabetes Don’t Mix - A Tip From a Former SmokerBill B.’s “Smoking and Diabetes Don’t Mix” StoryBill, a person with diabetes, started smoking at 15, not realizing the problems it would eventually cause him and his family. He didn’t stop smoking until he was almost 40—after having had a leg amputated. In this emotional video, Bill encourages others to quit smoking, too. Bill died from heart disease at age 42.Top of PageBrandon C.Bill's Tip Ad - A Tip From a Former SmokerBrandon C.’s StoryBrandon describes losing his foot, fingers, and other body parts to Buerger’s disease, a disorder linked to smoking, and testifies to the strength of addiction in this video from CDC’s *Tips From Former Smokers* campaign.Bill's Tip Ad - A Tip From a Former SmokerBuerger’s Tips CommercialSmoking causes Buerger’s disease, which can lead to amputations. In this TV ad, Brandon and Marie talk about living with the effects of Buerger’s disease as part of CDC’s *Tips From Former Smokers* campaign.Top of PageBrett P.Brett's Tip Ad - A Tip From a Former SmokerBrett P.’s Tips CommercialBrett started smoking cigarettes at age 16. By his mid-30s, Brett had gum disease—a danger for all people who smoke. By age 42, he had lost most of his teeth, including 16 during one surgery. In this TV ad, Brett says that your smile says a lot about you, and smoking can take that smile away.Brett's Story - A Tip From a Former SmokerBrett P.’s StoryBrett started smoking when he was 16 to impress a girl. By his mid-thirties, he had gum disease and the tissues and bones holding his teeth in place were breaking down. In this video, Brett talks about his addiction. Even right after surgery to pull out 16 teeth, Brett was still smoking.Brett’s “Tooth Loss Isn’t Pretty” Story - A Tip From a Former SmokerBrett P.’s “Tooth Loss Isn’t Pretty” StoryBrett smoked cigarettes and lost all of his front teeth—top and bottom—by the time he was 42. He had gum disease, which is a risk for people who smoke. In this video, Brett talks about trying to hide his tooth loss, even from his wife.Felicita and Brett’s Tips Commercial - Tips From Former SmokersFelicita R. and Brett P.’s Tips CommercialFelicita started smoking at age 12 and Brett at age 16. Neither of them knew that smoking could harm their gums and teeth. In this bilingual commercial, Brett and Felicita advise people not to smoke if they want to keep their teeth and their smiles.Top of PageBrian I.Brian B.'s Story - A Tip From a Former SmokerBrian I.’s StorySmoking is especially dangerous for people who are living with HIV, the virus that can cause AIDS. Brian learned that lesson the hard way, when he had a stroke—a brain attack—at age 43. In this video, Brian talks about surviving HIV-related medical problems—then nearly losing his life because of smoking.Brian’s “Stroke and Slow Recovery” Story - A Tip From a Former SmokerBrian I.’s “Stroke and Slow Recovery” StoryBrian never imagined he could have a stroke at age 43. He was in good health. But smoking, combined with having HIV, caused a stroke when he was doing what he loved most—working at the potter’s wheel. In this video, Brian talks about the day of his stroke and his efforts to recover.Top of PageBrian H.Brian -Do You Know? - A Tip From a Former SmokerBrian H. – Do You Know?Brian started smoking before he was a teenager. He had a heart attack at 35 and had serious health problems for the rest of his life as a result of smoking. In this commercial, Brian says you probably know someone who has had a heart attack, chronic obstructive pulmonary disease (COPD), heart bypass surgery, a heart transplant, lung cancer, or part of their lung removed from smoking. He then shares that he has suffered all six. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Brian’s Tips Commercial - A Tip From a Former SmokerBrian H.’s Tips Commercial - A Tip From a Former SmokerBrian started smoking cigarettes at age 8. After high school, he joined the U.S. Air Force because he wanted a military career. At 35, still smoking and stationed in England, Brian had a heart attack and spent months in hospital rooms. In this ad from CDC’s *Tips From Former Smokers*® campaign, Brian reveals how he couldn’t serve his country because of his heart disease. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Brian’s “Part of Who I Was” Story - A Tip From a Former SmokerBrian H.’s “Part of Who I Was” StoryBy the time Brian was 11 years old, he was already smoking close to a pack of cigarettes a day. In this video from CDC’s *Tips From Former Smokers*® campaign, he talks about how he smoked during his youth, marriage, and throughout his career in the U.S. Air Force. He had a heart attack at age 35 and spent months in hospital rooms. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Brian’s “There’s Hope” Story - A Tip From a Former SmokerBrian H.’s “There’s Hope” StoryBrian’s smoking ruined his health and devastated his family. He finally quit smoking for good and was able to get a heart transplant. In this video from CDC’s *Tips From Former Smokers*® campaign, Brian encourages people who smoke to quit. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Top of PageChristine B.Christine - Oral Cancer Effects - A Tip From a Former SmokerChristine B.’s Quit Smoking for Those Who Love YouAfter years of smoking cigarettes, Christine lost her teeth and half her jaw to oral cancer. In this video, Christine talks about the toll tobacco use can take, not only on the person who uses it, but also on their family and friends.Christine - Oral Cancer Effects - A Tip From a Former SmokerChristine B.’s Head of HouseholdWhen Christine lost her teeth and jaw to oral cancer after years of smoking cigarettes, her teenage children had to step up and take on adult responsibilities. In this video, Christine speaks about how her tobacco addiction robbed her kids of their childhood.Christine - Oral Cancer Effects - A Tip From a Former SmokerChristine B.’s Oral Cancer EffectsChristine began smoking cigarettes in high school to fit in. She became addicted and continued to smoke menthol cigarettes for many years. At 44, she was diagnosed with oral cancer. She lost her teeth due to radiation treatments and had to have half of her jaw removed after the cancer came back twice. In this commercial, Christine talks about how oral cancer treatments and reconstructive surgery have affected her appearance.Christine - Smoker - A Tip From a Former SmokerChristine B.’s SmokerChristine started smoking cigarettes in high school to fit in, but she never thought she smoked enough to be a “real smoker.” She was diagnosed with oral cancer at age 44, and lost her teeth and half of her jaw due to cancer. Christine says if you think this could never happen to you, think again: “If you smoke, you’re a smoker.”Christine - I Have to Quit - A Tip From a Former SmokerChristine B.’s I Have to QuitChristine started smoking in high school to fit in and continued to smoke menthol cigarettes for many years. She was diagnosed with oral cancer in her early 40s. She lost her teeth and had half of her jaw removed. In this video, Christine talks about the moment when she finally realized the effects of smoking—year after year and cigarette after cigarette—and decided to quit.Christine - Time They’ll Never Get Back - A Tip From a Former SmokerChristine B.’s Time They’ll Never Get BackIn this video, Christine talks about how her smoking affected her children, particularly her 17-year-old son. While she was going through treatment, she says her son had to become head of the household instead of getting to be a kid.Christine - Happy Memories - A Tip From a Former SmokerChristine B.’s Happy MemoriesIn this video, Christine talks about the things she did before her oral cancer surgery to make sure her children would have a happy life if she died. She wrote letters filled with life lessons, spent quality time with them to create happy memories, and held a big party filled with supportive friends who could be there to help her children in the event of her death.Top of PageDana S.Dana's Still Here StoryDana S.: Impact on FamilyTerrie, a Tips From Former Smokers® campaign participant, bravely showed the world how years of smoking cigarettes damaged her health. In this video, Terrie’s daughter Dana shares how difficult the journey was for Terrie’s family.Top of PageDenise H.Denise and Brian: Time TogetherDenise H. and Brian H.: Time TogetherIn 45 years of marriage, Denise and Brian H. spent a lot of time together. Much of that time was spent in doctors’ offices and hospitals. Brian had heart disease, lung cancer, and COPD from smoking cigarettes for most of his life. Denise put her career on hold to be his full-time caregiver. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Denise and Brian: UncertaintyDenise H. and Brian H.: UncertaintyBrian had heart disease, lung cancer, and COPD from smoking cigarettes. His wife, Denise, was there with him for every doctor’s appointment, scan, surgery, and recovery. Although Brian was the one who was sick, his illnesses affected both of their lives. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Denise and Brian: UncertaintyDenise H.: I’m Just Scared NowDenise took care of her husband, Brian H., for more than 30 years. Brian had COPD, lung cancer, and heart disease from smoking. In this video, Denise says the thought of losing her best friend scares her more than anything. Brian died at age 68.Top of PageElizabeth B.Elizabeth B.Elizabeth B.: No FunPeople told Elizabeth B. she could die if she continued smoking menthol cigarettes. She thought, “at least I’ll have fun.” In this ad, Elizabeth shares that living with smoking-related diseases is no fun at all.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Lasting ConsequencesElizabeth B. had numbness in her feet and cramping in her calf that kept getting worse. She learned from her doctor that she had smoking-related peripheral artery disease (PAD). Elizabeth also developed kidney cancer. In this video, Elizabeth and her husband Stephen share how Elizabeth’s health impacts their lives.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Marriage TipElizabeth B. was 52 and a newlywed when she learned she had smoking-related peripheral artery disease (PAD). She had major surgery to restore blood flow to her legs. Elizabeth offered to end her marriage to her husband, Stephen. She felt he did not sign up for taking care of her full-time. In this ad, Elizabeth shares how Stephen supports her every day.Assad and Leah: Things I've LearnedBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Top of PageEllie N.Ellie - Asthma Attack - A Tip From a Former SmokerEllie N.’s “It was Terrifying to Get an Asthma Attack” StoryEllie was in her mid-30’s when she had her first asthma attack — triggered by exposure to secondhand smoke. She loved her job as a bartender, but began to dread going to work. In this video, Ellie says, “I could feel my lungs getting tighter. I knew I couldn’t be around the smoke or I was going to die, or something bad was going to happen to me.” Eventually Ellie quit her job for the sake of her health, but feels everyone deserves to have a safe and healthy work environment.Ellie - LGBT Scene - A Tip From a Former SmokerEllie N.’s “Smoke and the LGBT Scene” StoryEllie never smoked, but she developed asthma from secondhand smoke exposure. She worked in bars that served the LGBT communities and noticed lots of smokers. Ellie loved the work but quit to save her health. In this video, she talks about smoking and how people define their personal identity.Top of PageEthan B.Ethan B.Ethan B.: Cool TipEthan B. grew up seeing ads that convinced him smoking was “cool.” In this ad, Ethan says there’s nothing cool about having a smoking-related stroke.Ethan B.Ethan B.: I Thought It Was CoolEthan started smoking menthol cigarettes because he wanted to be “cool.” He wanted to be like the people he saw in movies and commercials. In this video, he describes how smoking affected his health and shares that he had two smoking-related strokes.Ethan B.Ethan B.: Not So Soothing TipEthan B. remembers seeing ads that made smoking menthol cigarettes seem “soothing” and “fresh.” After having two smoking-related strokes, Ethan knows there’s nothing soothing about smoking menthol cigarettes.Ethan B.Ethan B.: Sticky Note TipSmoking-related strokes affected Ethan B.’s memory. On good days, he occasionally loses his train of thought. On bad days, he feels confused and can barely finish a sentence. In this ad, Ethan explains that he makes notes to himself on sticky notes to remember things.Assad and Leah: Things I've LearnedBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Top of PageFelicita R.Felicita's Story - A Tip From a Former SmokerFelicita R.’s StoryFelicita started smoking at age 12. By the time she was 40, Felicita had developed gum disease and had loose teeth—but like many people, she did not have a lot of pain as the gum disease got worse. In this video, Felicita talks about getting life-changing news from her dentist.Felicita and Brett’s Tips Commercial - Tips From Former SmokersFelicita R. and Brett P.’s Tips CommercialFelicita started smoking at age 12 and Brett at age 16. Neither of them knew that smoking could harm their gums and teeth. In this bilingual commercial, Brett and Felicita advise people not to smoke if they want to keep their teeth and their smiles.Top of PageGeri M.Geri: Thanksgiving TipGeri M.: Thanksgiving TipGeri loves preparing a Thanksgiving feast for her family. But now that she’s living with smoking-related COPD, even the smallest effort tires her out. Geri has learned to start cooking a month ahead so the meal will be ready on time.Geri: Texting TipGeri M.: Texting TipGeri has late-stage COPD from smoking. She hopes to get accepted for a lung transplant before it’s too late. Geri explains that she talks to her adult children every day because she doesn’t know how much time she has left.Geri: Living with Stage 4 COPDGeri M.: Living with Stage 4 COPDGeri was on the move all day, every day, until COPD from smoking robbed her of breath. Because of her illness, Geri had to quit her job as a mail carrier at the age of 54. Now on oxygen 24/7, Geri tries to enjoy every day she can.Top of PageJamason C.Jamason’s “I Didn’t Know Why I Couldn’t Breathe” Story - A Tip About Secondhand SmokeJamason C.’s “I Didn’t Know Why I Couldn’t Breathe” StoryJamason and his mother Sherri talk about the day Jamason had to go to the hospital after having a severe asthma attack at work, triggered by exposure to secondhand smoke. Recounting the drive to the hospital, Sherri said, “I just held his hand, and told him just squeeze it every now and then so I know he’s breathing.” In this video, Jamason admits that after such a severe attack, he was afraid to leave the hospital because he knew that outside, in the real world, people smoke.Jamason’s “Please Don’t Smoke Near Me” Story - A Tip About Secondhand SmokeJamason C.’s “Please Don’t Smoke Near Me” StoryJamason had a severe asthma attack triggered by secondhand smoke when he was 16. He spent four days in the hospital, gasping for breath. In this video, he talks about asking people not to smoke near him,  ...because that is my life.Top of PageJames F.James’s “I Can’t Be Diabetic and Smoke Too” Story - A Tip From a Former SmokerJames F.’s “I Can’t Be Diabetic and Smoke Too” StoryWhen James was told he had diabetes, he knew he had to stop smoking in order to better manage his health. His healthcare provider told him that he needed to exercise more, and he found that smoking cigarettes made exercising difficult. For James, this became an important reason to quit smoking for good. This video is part of CDC’s campaign, *Tips From Former Smokers*.James’ Story - A Tip From a Former SmokerJames F.’s StoryJames started smoking menthol cigarettes as a kid to be like his father. He discusses his father’s health problems and their relationship in this video from CDC’s *Tips From Former Smokers* campaign.James’s “No, I Won’t Buy You Smokes” Story - A Tip From a Former SmokerJames F.’s “No, I Won’t Buy You Smokes” StoryYou never know when a decision you make could undermine your choice to quit smoking. James describes a moment he had with his roommate after he had resolved to stop smoking cigarettes. James realized the potential for relapse, and took steps to make sure that it didn’t happen. This video is part of CDC’s campaign, *Tips From Former Smokers*.Cessation Tips Commercial - A Tip From a Former SmokerCessation Tips CommercialYou can quit smoking! This inspiring TV ad features Beatrice R., James F., and Wilma S. — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s *Tips From Former Smokers* campaign.Top of PageJessica S.Jessica’s Asthma Tips Commercial - A Tip about Secondhand SmokeJessica S.’s Asthma Tips CommercialExposure to secondhand smoke can trigger a life-threatening asthma attack. This commercial, Jessica, a mother with a young son who suffers from asthma attacks due to secondhand smoke exposure. In her tip, she urges people not to be shy to tell people not to smoke around kids.Top of PageJohn B.John B.John B.: Don't Quit Quitting TipJohn B. tried several different strategies to quit smoking, but he continued to struggle with nicotine addiction. He found a doctor who prescribed medicines and counseling that helped him finally quit. In this ad, John shares his tip: keep trying to quit. You only have to quit for good once.John B.John B.: Whatever It Takes to QuitJohn B. could not go a day without smoking a cigarette. He tried several different strategies to quit smoking, but he continued to struggle with nicotine addiction. In this video, John talks about finding a doctor who helped him quit for good. The doctor prescribed him two medicines and counseling. He wants people who smoke to keep trying to quit.Assad and Leah: Things I've LearnedBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Top of PageJulia C.Julia and Mark’s Tips Commercial - Tips From Former SmokersJulia C. and Mark A.’s Tips CommercialAfter years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.Julia's Story - A Tip From a Former SmokerJulia C.’s “Wake-Up Call” StoryJulia tried to avoid smoking around her son, but she didn’t think too much about her own health. Then she was diagnosed with colon cancer and nearly died. In this video, Julia talks about how her battle with cancer terrified her loved ones and opened her eyes about how smoking can harm an entire family.Top of PageKristy G.Kristy’s Tips Commercial - A Tip From a Former SmokerKristy G.’s Tips CommercialBy age 33, Kristy had been a heavy smoker for 20 years. She tried using electronic cigarettes (e-cigarettes) to quit cigarette smoking, but continued to smoke regular cigarettes. She eventually stopped using e-cigarettes and went back to smoking regular cigarettes. In this commercial, Kristy talks about how she quit for good after her lung collapsed from smoking.Kristy’s “It Wasn’t Better for Me” Story - A Tip From a Former SmokerKristy G.’s “It Wasn’t Better for Me” StoryKristy tried using e-cigarettes to help her stop smoking, but never quit smoking regular cigarettes completely. Only after her lung collapsed did she realize she had to stop smoking cigarettes completely.Kristy’s “Fear of What Comes Next” Story - A Tip From a Former SmokerKristy G.’s “Fear of What Comes Next” StoryKristy is a 36-year-old truck driver from Tennessee who used to smoke cigarettes to help pass time. In this video, Kristy explains what happened after one trip. She was rushed to the hospital, struggling to breathe. Her lung had collapsed. After surgery and a long recovery, she vowed never to smoke again.Top of PageLeonard N.Leonard's More TimeLeonard N.'s More TimeLeonard Nimoy smoked for 37 years. His wife Susan explains that although Leonard worried he might develop lung cancer, he never expected that COPD would end his life.Leonard's "Traumatic for Both of Us" StoryLeonard N.'s “Traumatic for Both of Us” StoryLeonard’s smoking-related COPD made breathing more difficult over time. As he grew weaker, Leonard and his wife, Susan, feared that each trip to the emergency room could be his last. In this video, Susan describes how managing Leonard’s illness affected both of their lives.Top of PageMariano Z.Mariano’s Story - A Tip From a Former SmokerMariano Z.’s StoryMariano smoked for 30 years. One day he woke up and felt dizzy and nauseous. “I didn’t know what was happening to me and started sweating.” Mariano needed open heart surgery to save his life. In this video from the CDC’s *Tips from Former Smokers* campaign he says: “I was fortunate to have a second chance at life.” Mariano hopes that others don’t risk their health and stop smoking today.Top of PageMarie W.Marie’s Story - A Tip From a Former SmokerMarie W.’s StoryIn this video, Marie talks about discovering she had Buerger’s disease, an illness caused by smoking, and its effects on her life.Bill's Tip Ad - A Tip From a Former SmokerBuerger’s Tips CommercialSmoking causes Buerger’s disease, which can lead to amputations. In this TV ad, Brandon and Marie talk about living with the effects of Buerger’s disease as part of CDC’s *Tips From Former Smokers* campaign.Top of PageMark A.Julia and Mark’s Tips Commercial - Tips From Former SmokersJulia C. and Mark A.’s Tips CommercialAfter years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.Mark's Story - A Tip From a Former SmokerMark A.’s StoryMark picked up his first cigarette as a teenager to fit in with friends. Life moved quickly and he continued to smoke until age 42, when doctors told him he had rectal cancer, one of many cancers that are linked to smoking. In this video, Mark talks about the harsh treatments he needed to save his life.Mark’s “Military Service and Illness” Story - A Tip From a Former SmokerMark A.’s “Military Service and Illness” StoryMark started smoking before joining the Air Force and continued through his service in the Persian Gulf. At age 42, Mark was diagnosed with rectal cancer, one of many cancers that are linked to smoking. He now faced the fight of his life. In this video, Mark says his diagnosis brought everything to a grinding halt.Top of PageMarlene K.Marlene’s Tips Commercial - A Tip From a Former SmokerMarlene K.’s Tips CommercialWhen Marlene started smoking in high school, she never imagined that smoking could lead to a serious eye disease. In this TV ad, Marlene talks about the treatments that keep her from losing more of her vision.Marlene’s “Vision Loss” Story - A Tip From a Former SmokerMarlene K.’s “Vision Loss” StoryMarlene smoked and started losing her vision at age 56. In this emotional video, she talks about having macular degeneration and her fear of losing her vision.Marlene’s “Treatment” Story - A Tip From a Former SmokerMarlene K.’s “Treatment” StoryMarlene smoked and developed wet macular degeneration, a disease that can lead to vision loss. Marlene knows that she’s lucky to have found a treatment for her eye disease. But getting shots directly into her eyeballs is still upsetting each time she gets them. In this video, Marlene talks about her monthly treatments.Top of PageMichael F.Michael F.: Lies TipMichael F.: FamilyMichael F. lives with a smoking-related COPD. In this video, Michael explains that his wife used to smoke too, but she quit to stay healthy enough to take care of him.Michael F.: Lies TipMichael F.: Lies TipBecause he smoked and has COPD, Michael struggles for breath when he walks. He used to tell his co-workers small lies to keep his health condition a secret. Michael now realizes he told himself the biggest lie: that smoking wasn’t dangerous.Michael F.: Your World Keeps ShrinkingMichael F.: Your World Keeps ShrinkingMichael smoked for more than 40 years and developed COPD. Breathing became so difficult that he had to give up many of his favorite activities. He lies awake at night regretting all he’s lost because of smoking.Top of PageMichael P.Michael’s “COPD and Smoking” Tips Commercial - A Tip From a Former SmokerMichael P.’s “COPD and Smoking” Tips CommercialAt age 44, Michael was diagnosed with smoking-related chronic obstructive pulmonary disease (COPD). In this video, Michael offers a tip: If your doctor gives you five years to live, like his doctor did, spend it sharing your wisdom and love with your children and grandchildren so they have something to remember you by. Michael died at the age of 64.Michael’s “I Live in Constant Fear” Story - A Tip From a Former SmokerMichael P.’s “I Live in Constant Fear” StoryMichael, an Alaska Native, was shocked when doctors found serious lung damage from smoking. He was only 44. In this video, Michael talks about living in constant fear. Smoking gave him COPD, a disease that makes it harder and harder to breathe. He says, “If I get the flu, I can die.”Michael’s “My body screamed for air!” Story - A Tip From a Former SmokerMichael P.’s “My body screamed for air!” StoryMichael suffered from COPD (chronic obstructive pulmonary disease), which makes it harder for a person to breathe and can cause death. In this video, Michael talks about how he wishes he had never started smoking, and the damage it caused to his lungs. He describes waking up one morning unable to breathe and having to go to the hospital. He also talks about the pain his condition has brought to his family. Michael died at the age of 64.Michael’s “I Started Smoking at Age 9” Story - A Tip From a Former SmokerMichael P.’s “I Started Smoking at Age 9” StoryMichael started smoking at age 9, when his sister gave him his first cigarette. In this video, he talks about getting addicted as a child. By age 44, he had a serious lung disease. He says, “It’s my desire that... you won’t come to this place....”Top of PageNathan M.Nathan’s Tips Commercial - A Tip About Secondhand SmokeNathan M.’s Tips CommercialNathan was surrounded by secondhand smoke every day at work. This caused permanent lung damage and triggered severe asthma attacks. Nathan himself never smoked. In this TV commercial from CDC’s *Tips From Former Smokers* campaign, Nathan tells viewers that because of his health problems, he could no longer work at the same job or participate in some of his favorite activities. Nathan died at age 54 of illnesses caused by secondhand smoke exposure.Nathan’s “I never smoked a day in my life!” Story - A Tip About Secondhand SmokeNathan M.’s “I never smoked a day in my life!” StoryNathan was Lakota, a member of the Oglala Sioux tribe, and never smoked. However, he worked in a facility where smoking was allowed, and experienced health problems as a result. In this video, Nathan describes his health problems—including asthma—triggered by exposure to secondhand smoke. He had to give up many activities he loved, including tribal dancing, because of damage to his lungs. That damage led to his early death at age 54.Nathan’s “Sidelined by Other People’s Smoke” Story - A Tip About Secondhand SmokeNathan M.’s “Sidelined by Other People’s Smoke” StoryNathan worked in a smoky casino for 11 years. It robbed him of his health and a favorite pastime—tribal dancing. Although Nathan never smoked, secondhand smoke damaged his lungs. In this video, shot before his death, Nathan talks about how he copes. He died at 54 of illnesses caused by secondhand smoke exposure.Top of PageNoel S.Noel S.Noel S.: Age 36 TipNoel S. smoked two packs of cigarettes a day for more than 20 years. In this ad, Noel shares he did not know it was possible to have a heart attack at age 36, until it happened to him.Noel S.Noel S.: Menthol's Harsh RealityNoel S. saw many ads for menthol cigarettes when he was growing up in Brooklyn. He smoked two packs a day for more than 20 years. In this video, Noel talks about the smoking-related heart attack he had at age 36. He realizes now that menthol cigarettes are just as dangerous as other cigarettes.Noel S.Noel S.: Harsh TipNoel S. started smoking menthol cigarettes at age 13. He liked the flavor of menthol and did not think they were as harsh as other cigarettes. In this video, Noel talks about how addictive menthol cigarettes (menthols) are. Having a heart attack at age 36 made him realize menthol cigarettes are just as dangerous as other cigarettes.Assad and Leah: Things I've LearnedBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Top of PageRebecca C.Rebecca C: It’s Real TipRebecca C.: You're Really ThereRebecca C. smoked cigarettes and got Buerger’s disease, which cut off blood flow to her right foot. Only after the surgery to remove all five toes on her right foot did she fully understand how smoking could change her life.Rebecca CRebecca C.’s Tip: This Can Happen to YouRebecca C. had all the toes on her right foot amputated because of a disease caused by smoking cigarettes. In this video, Rebecca encourages others to quit smoking before they, too, develop health problems.Rebecca C: It’s Real TipRebecca C.: It’s Real TipRebecca didn’t know that smoking cigarettes could lead to Buerger’s disease, which would cause her to have five of her toes amputated. But in her tip, Rebecca lets people know that it can really happen.Rebecca C: It’s Real TipRebecca C.: UnbelievableRebecca had all five toes on her right foot amputated because of Buerger’s disease. The reality only hit her when she sorted her shoes into two piles: those she could still wear and those she couldn’t.Top of PageRebecca M.Rebecca’s TipRebecca M.’s *Tips* CommercialRebecca started smoking menthol cigarettes at age 16. At age 33, she was diagnosed with depression. Rebecca used cigarettes to help her cope. When she tried to quit and couldn’t, she felt even more depressed and started smoking again. “That was just a vicious, vicious cycle,” she said. In this ad from CDC’s *Tips From Former Smokers*® campaign, Rebecca talks about how quitting made her feel better – mentally and physically.Rebecca’s “The New Me” Story - A Tip From A Former SmokerRebecca M.’s “The New Me” StoryWhat makes a person who smokes quit? In this video, Rebecca reveals that the birth of her grandson motivated her to quit for good. She made other healthy changes too. She sought help for her depression and began to exercise. As a result, she is healthier and happier.Rebecca’s “Vicious Cycle” Story - A Tip From A Former SmokerRebecca M.’s “Vicious Cycle” StoryRebecca struggled with depression. In this video, Rebecca explains how she used to smoke to cope with her depression, but ended up feeling more depressed. She realized that cigarettes weren’t helping her and knew she had to quit. In her words, “It’s about taking control of your life.” She quit and found that there is life beyond smoking.Top of PageRoosevelt S.Roosevelt’s Tips Commercial - A Tip From A Former SmokerRoosevelt S.’s Tips CommercialRoosevelt never thought that at 45-years-old he would have a heart attack due to his smoking. In this TV commercial, from CDC’s *Tips From Former Smokers* campaign, he talks about the impact his smoking-related heart attack has had on his life.Roosevelt’s Story - A Tip From A Former SmokerRoosevelt S.’s StoryIn this video, Roosevelt, who had a heart attack and six artery bypasses as a result of smoking, tells how his health problems prevent him from being active with his children.Roosevelt’s “It’s Hard to Quit” Story - A Tip From A Former SmokerRoosevelt S.’s “It’s Hard to Quit” StoryEven when the effects of smoking stare you in the face, it can be hard to stop smoking. Roosevelt talks about how difficult it was for him to quit smoking cigarettes even after having heart bypass surgery.Roosevelt’s “Stop Believing That Lie” Story - A Tip From A Former SmokerRoosevelt S.’s “Stop Believing That Lie” StoryRoosevelt talks about how hard it is to quit smoking, and that people often lie to themselves about the effects of smoking cigarettes. He emphasizes that it’s important to try to stop smoking, both for yourself and for your loved ones.Roosevelt’s “Younger Smokers Think They Aren’t Addicted” Story - A Tip From A Former SmokerRoosevelt S.’s “Younger Smokers Think They Aren’t Addicted” StoryRoosevelt tried to stop smoking cigarettes many times before he succeeded. He talks about smokers who try to fool themselves about their addiction, even though most of them want to quit smoking.Top of PageRose H.Rose’s Tips Commercial - A Tip From A Former SmokerRose H.’s Tips CommercialRose developed lung cancer from smoking cigarettes. In this TV ad, she talks about her lung surgery and difficult recovery. Every day for a month after surgery, Rose prayed that doctors would take out a painful chest tube. Rose’s tip is “Be careful what you wish for.” There was more pain to come when the chest tube finally came out. Rose died in 2015. She was 60.Rose’s Story - A Tip From A Former SmokerRose H.’s StoryRose started smoking at 13, and before long, she was spending her lunch money on cigarettes instead of food. Her addiction led to lung cancer—and the fight of her life. In this video, Rose talks about cancer. She never believed it would happen to her. Rose has had surgery twice to fight the disease. At age 60, she died from lung cancer caused by smoking.Rose’s “Three Keys to Recovery” Story - A Tip From A Former SmokerRose H.’s “Three Keys to Recovery” StoryRose had lung cancer from smoking cigarettes, and she needed very difficult medical treatments. This video explains three keys that helped her get through treatments: family support, faith, and quitting smoking. At age 60, she died from lung cancer caused by smoking.Top of PageShane T.Shane’s Story - A Tip From A Former SmokerShane T.’s StoryShane, whose throat cancer was a result of smoking, discussed how he didn’t realize the health complications that could result from tobacco use in this video from CDC’s *Tips From Former Smokers* campaign. Shane passed away in 2016.Anthem Tips Commercial - Tips From Former SmokersAnthem Tips CommercialThis TV commercial, from CDC’s *Tips From Former Smokers* campaign, features Shane, Sharon, and Shawn — three people who have stomas as a result of their smoking. They provide tips on how to live with this condition.Top of PageSharon A.Sharon’s “Treadmill” Tips Commercial - A Tip From A Former SmokerSharon A.’s “Treadmill” *Tips* CommercialSharon started smoking menthol cigarettes at age 13. When she was in her late 30s, she was diagnosed with throat cancer and she quit smoking. Despite repeated surgeries, chemotherapy and radiation, doctors had to remove Sharon’s voice box to save her life. In this commercial, Sharon shares that walking every day makes her feel like herself again—almost.Tiffany and Sharon’s “Ways to Quit” Tips Commercial - A Tip From A Former SmokerTiffany R. and Sharon A.’s “Ways to Quit” *Tips* CommercialIn this commercial, Tiffany encourages people who smoke to get help to quit for good, using proven methods like smoking cessation counseling and nicotine replacement therapy, before they need to have their voice box removed like Sharon.Sharon’s “Peer Pressure” Story - A Tip From A Former SmokerSharon A.’s “Peer Pressure” StoryLike many teenage girls, Sharon started smoking in junior high school to fit in. She thought since all her friends were smoking, it was the cool thing to do. Sharon’s 12-year-old granddaughter is in junior high now. In this video, Sharon talks about her fear that her granddaughter will give in to peer pressure and try smoking. She says kids don’t realize that it doesn’t take long to get hooked.Sharon’s “Diagnosed at 37” Story - A Tip From A Former SmokerSharon A.’s “Diagnosed at 37” StorySharon started smoking at age 13. In her late 30s, she was diagnosed with throat cancer. She was a busy mom with two children. She made their lunches, took them to school, and was active in parent-teacher groups. In this video, Sharon talks about finding a lump in her neck and being told it was cancer. Doctors treated the tumor with chemotherapy and radiation, and tried to save her voice box. But when her symptoms returned a year later, her doctor said removing her voice box was the next step.Sharon’s Story - A Tip From A Former SmokerSharon A.’s StorySharon was diagnosed with throat cancer in her 30s after smoking for many years. She talks in this video about how she never thought smoking would lead to problems at such a young age.Anthem Tips Commercial - Tips From Former SmokersAnthem Tips CommercialThis TV ad from CDC’s *Tips From Former Smokers*® campaign, features Shane T., Sharon A., and Shawn W. — three people who have stomas as a result of their cigarette smoking. They provide tips on how to live with this condition.Top of PageShawn W.Shawn’s Tips Commercial - A Tip From A Former SmokerShawn W.’s Tips CommercialShawn was 14 years old when he started smoking. In his mid-40s, a chronic cough and laryngitis turned out to be throat cancer. He finally quit smoking—but doctors were unable to save his larynx. In this TV commercial, Shawn talks about the hardships of life with a stoma, a permanent opening in his throat.Shawn’s Story - A Tip From A Former SmokerShawn W.’s StoryShawn, diagnosed with throat cancer in his mid-40s, discusses in this video how he never thought he’d get sick as a result of smoking.Shawn’s “Struggle to Quit Smoking” Story - A Tip From A Former SmokerShawn W.’s “Struggle to Quit Smoking” StoryIn this video, Shawn talks about his addiction to cigarettes and his struggle to quit smoking, even after throat cancer. It wasn’t until his voice box was removed that he quit. He finally realized, “You either quit smoking or you’re going to die.”Anthem Tips Commercial - Tips From Former SmokersAnthem Tips CommercialThis TV ad from CDC’s *Tips From Former Smokers*® campaign, features Shane T., Sharon A., and Shawn W. — three people who have stomas as a result of their cigarette smoking. They provide tips on how to live with this condition.Top of PageStephen B.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Lasting ConsequencesElizabeth B. had numbness in her feet and cramping in her calf that kept getting worse. She learned from her doctor that she had smoking-related peripheral artery disease (PAD). Elizabeth also developed kidney cancer. In this video, Elizabeth and her husband Stephen share how Elizabeth’s health impacts their lives.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Marriage TipElizabeth B. was 52 and a newlywed when she learned she had smoking-related peripheral artery disease (PAD). She had major surgery to restore blood flow to her legs. Elizabeth offered to end her marriage to her husband, Stephen. She felt he did not sign up for taking care of her full-time. In this ad, Elizabeth shares how Stephen supports her every day.Top of PageSuzy E.Suzy’s Tips Commercial - A Tip From A Former SmokerSuzy E.’s Tips CommercialSmoking contributes to one in five strokes in the United States. In this TV commercial for CDC’s *Tips From Former Smokers* campaign, Suzy talks about losing her independence after smoking caused her to have a stroke.Suzy’s Tips Commercial in English with Spanish subtitles: Anuncio de Suzy (en Inglés con subtítulos en Español)Suzy E.’s *Tips* Commercial in English with Spanish subtitles: Anuncio de Suzy (en Inglés con subtítulos en Español)El tabaquismo es un factor que contribuye a uno de cada cinco accidentes cerebrovasculares en los EE. UU. En este anuncio televisivo de la campaña de los CDC *Consejos de exfumadores*, Suzy cuenta que perdió su independencia después de sufrir un accidente cerebrovascular a causa del cigarrillo.Top of PageTammy W.Tammy W.Tammy W.: Everything Right TipTammy W. ate a healthy diet and ran every day. She smoked menthol cigarettes because she thought they were less harmful than other cigarettes. In this ad, Tammy talks about her heart disease and open-heart surgery. She shares how the surgery helped her realize there is no such thing as a “healthy” cigarette.Tammy W.Tammy W.: The Reality of SmokingTammy W. ate healthy and ran marathons. She also smoked for 23 years. At age 44, Tammy learned she had severe heart disease. In this video, Tammy talks about needing to have open-heart surgery. She shares how it felt to see her mother worried at the hospital.Tammy W.Tammy W.: Stress Relief TipTammy W. smoked because she thought it helped relieve her stress. In this ad, Tammy shares how smoking cigarettes led to a very stressful procedure – open-heart surgery.Assad and Leah: Things I've LearnedBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Top of PageTerrie H.Terrie’s Tips Commercial - A Tip From A Former SmokerTerrie H.’s I Wish TipTerrie bravely showed the world how years of smoking cigarettes damaged her health. In this video filmed shortly before her death in 2013, Terrie says she regrets ever picking up a cigarette.Terrie’s Tips Commercial - A Tip From A Former SmokerTerrie H.’s Tips CommercialSmoking causes cancer. In this TV commercial for CDC’s *Tips From Former Smokers* campaign, Terrie talks about how she gets ready for the day after the effects of treatments for throat cancer caused her to lose her teeth and hair, and to have a laryngecotomy.Terrie’s “Voice” Tips Commercial - A Tip From A Former SmokerTerrie H.’s “Voice” Tips CommercialTerrie had cancer as a result of smoking. In a 2012 *Tips From Former Smokers* TV commercial, Terrie showed us how she got ready for her day. In this video, Terrie shares that the only voice her grandson ever heard was an artificial one. He was born after doctors removed her larynx. Her tip to smokers is to “make a video or recording of yourself reading a children’s storybook and singing a lullaby—before smoking affects your health.”Terrie’s “Don’t Smoke” Tips Commercial - A Tip From A Former SmokerTerrie H.’s “Don’t Smoke” Tips CommercialSmoking gave Terrie cancer at age 40. In this TV commercial, she speaks from a hospital bed. She shares a simple message: “Don’t smoke. And if you do smoke, quit. Keep trying until you succeed.” Terrie died shortly after filming this commercial. She was 53.Terrie’s “Teenager” Tips Commerical - A Tip From A Former SmokerTerrie H.’s “Teenager” Tips CommericalTerrie started smoking in high school to look cool. Soon, cigarettes became her constant companion. Then at age 40, Terrie got cancer from smoking and started years of medical treatments. Shortly before her death, she talked about the heartache of seeing teenagers smoking.Terrie’s “Surgeon General” Tips Commercial - A Tip From A Former SmokerTerrie H.’s “Surgeon General” Tips CommercialWhen Terrie was a child, doctors first linked smoking with cancer. As a teen, Terrie started smoking. As she grew older, smoking was linked to more and more diseases. At age 40, Terrie got cancer. In this TV commercial, photos of Terrie put a human face on the millions killed by smoking.Terrie’s Story - A Tip From A Former SmokerTerrie H.’s StoryTerrie, diagnosed with throat and oral cancer, describes how her addiction to tobacco and cigarettes had her smoking right up to the front door of the hospital the day of her surgery, and what finally made her quit.Terrie’s “Little Things I Miss” Story - A Tip From A Former SmokerTerrie H.’s “Little Things I Miss” StoryTerrie got shocking news when she was 40. She had cancer from smoking cigarettes. Rather than retreat, Terrie shared her struggles with the world. In this video, Terrie talks about little things she missed because of mouth and throat surgeries–like cooing to a baby. Terrie died of cancer from smoking at age 53.Terrie’s “Terrie, What Are You Doing?” Story - A Tip From A Former SmokerTerrie H.’s “Terrie, What Are You Doing?” StoryTerrie smoked her first cigarette at 13. In 2000, she found a sore in her mouth that was diagnosed as oral cancer. Later she found out she had throat cancer. In this video, Terrie talks about getting home from the hospital after having surgery and her first realization that she had to quit smoking. She picked up a cigarette, put it in her mouth, and “for the first time, I looked at myself in the mirror, and I thought, ‘Terrie, what are you doing?’”Top of PageTiffany R.Tiffany’s “Smoking and Family” Tips Commercial - A Tip From A Former SmokerTiffany R.’s “Smoking and Family” Tips CommercialWhen Tiffany was 16, her mother, who smoked, died of lung cancer . Despite her loss, Tiffany started smoking menthol cigarettes a few years later. In this TV commercial from CDC’s *Tips From Former Smokers* campaign, Tiffany says she quit smoking at age 34 because she could not bear the thought of missing out on any part of her own daughter’s life.Tiffany’s “Decision” Tips Commercial - A Tip From A Former SmokerTiffany R.’s “Decision” Tips CommercialLike many people who smoke, Tiffany had seen an older family member whose health was harmed by smoking, yet she kept buying menthol cigarettes for herself. In this emotional TV ad, Tiffany talks about the “aha” moment that sent her on a different, healthier path for her own life.Tiffany’s “How I Quit Smoking” Story - A Tip From A Former SmokerTiffany R.’s “How I Quit Smoking” StoryTiffany had an emotional reason to quit smoking: as a teen, she lost her mother to lung cancer. She knew that restroom breaks and car trips would tempt her, so she carefully planned to quit by using nicotine patches, walking, and friends’ support. In this video, Tiffany talks about how she quit smoking for good.Tiffany’s “Surprising Things About Quitting” Story - A Tip From A Former SmokerTiffany R.’s “Surprising Things About Quitting” StoryTiffany didn’t think about all the ways smoking hurt her daily life until she quit. Then life quickly started getting better. Food tasted better. She had more energy and more confidence. And there was one big surprise. In this video she says, “The money I save from not smoking is absolutely great!”Tiffany’s “You Don’t Quit Just for Yourself” Story - A Tip From A Former SmokerTiffany R.’s “You Don’t Quit Just for Yourself” StoryTiffany talks about losing her mother, who smoked, to lung cancer when Tiffany was just 16 years old. Despite this, Tiffany smoked menthol cigarettes for years before realizing what she might miss in her own daughter’s life. In this video from CDC’s *Tips From Former Smokers* campaign, Tiffany’s daughter’s, Jaelin, says she cannot imagine living without her mother. Jaelin goes on to tell her mom how proud she is of her for quitting smoking for good.Tiffany and Sharon’s “Ways to Quit” Tips Commercial - A Tip From A Former SmokerTiffany R. and Sharon A.’s “Ways to Quit” *Tips* CommercialIn this commercial, Tiffany encourages smokers get help to quit for good, using proven methods like smoking cessation counseling and nicotine replacement therapy, before they need to have their voice box removed like Sharon.Top of PageTonya M.Tonya: Plugged InTonya M.: Nobody Wants ThatTonya M. had heart failure from smoking cigarettes. She relied on a surgically implanted heart pump to help move blood through her body.  Tonya’s husband and kids became her caregivers, something she never considered when she first started to smoke. She died at the age of 53.Tonya: Plugged InTonya M.: Plugged InTonya M. had heart failure because she smoked cigarettes. A battery-operated heart pump inserted in her chest helped blood circulate through her body. At night, she plugged the pump into an outlet. Tonya died at the age of 53.TonyaTonya M.: 38 TipAt only 38 years old, Tonya had heart failure because she smoked. She had open heart surgery and relied on a battery-operated device to pump blood through her heart. Tonya reminded us that heart disease can happen at any age if you smoke. She died at the age of 53.Cessation Tips Commercial - A Tip From a Former SmokerTonya M.: Stop in Your TracksAt age 38, Tonya was diagnosed with heart failure from smoking. She relied on a battery-powered device inserted in her body to help push blood through her heart. She used to take care of her husband and kids, but they became her caregivers when her health declined. Tonya died at the age of 53.Top of PageWilma S.Cessation Tips Commercial - A Tip From a Former SmokerCessation Tips CommercialYou can quit smoking! This inspiring TV ad features Beatrice R., James F., and Wilma S. — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s *Tips From Former Smokers* campaign.Asthma | Buerger’s Disease | Cancer | Chronic Obstructive Pulmonary Disease (COPD) | Diabetes | Dual Use of Tobacco Products | Gum Disease | Heart Disease / Stroke | HIV | Mental Health Conditions: Depression and Anxiety | Pregnancy | Quitting | Vision Loss and BlindnessAsthmaEllie N.Ellie - Asthma Attack - A Tip From a Former SmokerEllie N.’s “It was Terrifying to Get an Asthma Attack” StoryEllie was in her mid-30’s when she had her first asthma attack — triggered by exposure to secondhand smoke. She loved her job as a bartender, but began to dread going to work. In this video, Ellie says, “I could feel my lungs getting tighter. I knew I couldn’t be around the smoke or I was going to die, or something bad was going to happen to me.” Eventually Ellie quit her job for the sake of her health, but feels everyone deserves to have a safe and healthy work environment.Ellie - LGBT Scene - A Tip From a Former SmokerEllie N.’s “Smoke and the LGBT Scene” StoryEllie never smoked, but she developed asthma from secondhand smoke exposure. She worked in bars that served the LGBT communities and noticed lots of smokers. Ellie loved the work but quit to save her health. In this video, she talks about smoking and how people define their personal identity.Jamason C.Jamason’s “I Didn’t Know Why I Couldn’t Breathe” Story - A Tip About Secondhand SmokeJamason C.’s “I Didn’t Know Why I Couldn’t Breathe” StoryJamason and his mother Sherri talk about the day Jamason had to go to the hospital after having a severe asthma attack at work, triggered by exposure to secondhand smoke. Recounting the drive to the hospital, Sherri said, “I just held his hand, and told him just squeeze it every now and then so I know he’s breathing.” In this video, Jamason admits that after such a severe attack, he was afraid to leave the hospital because he knew that outside, in the real world, people smoke.Jamason’s “Please Don’t Smoke Near Me” Story - A Tip About Secondhand SmokeJamason C.’s “Please Don’t Smoke Near Me” StoryJamason had a severe asthma attack triggered by secondhand smoke when he was 16. He spent four days in the hospital, gasping for breath. In this video, he talks about asking people not to smoke near him,  ...because that is my life.Jessica S.Jessica’s Asthma Tips Commercial - A Tip about Secondhand SmokeJessica S.’s Asthma Tips CommercialExposure to secondhand smoke can trigger a life-threatening asthma attack. This commercial, Jessica, a mother with a young son who suffers from asthma attacks due to secondhand smoke exposure. In her tip, she urges people not to be shy to tell people not to smoke around kids.Nathan M.Nathan’s Tips Commercial - A Tip About Secondhand SmokeNathan M.’s Tips CommercialNathan was surrounded by secondhand smoke every day at work. This caused permanent lung damage and triggered severe asthma attacks. Nathan himself never smoked. In this TV commercial from CDC’s *Tips From Former Smokers* campaign, Nathan tells viewers that because of his health problems, he could no longer work at the same job or participate in some of his favorite activities. Nathan died at age 54 of illnesses caused by secondhand smoke exposure.Nathan’s “I never smoked a day in my life!” Story - A Tip About Secondhand SmokeNathan M.’s “I never smoked a day in my life!” StoryNathan was Lakota, a member of the Oglala Sioux tribe, and never smoked. However, he worked in a facility where smoking was allowed, and experienced health problems as a result. In this video, Nathan describes his health problems—including asthma—triggered by exposure to secondhand smoke. He had to give up many activities he loved, including tribal dancing, because of damage to his lungs. That damage led to his early death at age 54.Nathan’s “Sidelined by Other People’s Smoke” Story - A Tip About Secondhand SmokeNathan M.’s “Sidelined by Other People’s Smoke” StoryNathan worked in a smoky casino for 11 years. It robbed him of his health and a favorite pastime—tribal dancing. Although Nathan never smoked, secondhand smoke damaged his lungs. In this video, shot before his death, Nathan talks about how he copes. He died at 54 of illnesses caused by secondhand smoke exposure.Top of PageBuerger’s DiseaseBrandon C.Bill's Tip Ad - A Tip From a Former SmokerBrandon C.’s StoryBrandon describes losing his foot, fingers, and other body parts to Buerger’s disease, a disorder linked to smoking, and testifies to the strength of addiction in this video from CDC’s *Tips From Former Smokers* campaign.Bill's Tip Ad - A Tip From a Former SmokerBuerger’s Tips CommercialSmoking causes Buerger’s disease, which can lead to amputations. In this TV ad, Brandon and Marie talk about living with the effects of Buerger’s disease as part of CDC’s *Tips From Former Smokers* campaign.Marie W.Marie’s Story - A Tip From a Former SmokerMarie W.’s StoryIn this video, Marie talks about discovering she had Buerger’s disease, an illness caused by smoking, and its effects on her life.Rebecca C.Rebecca CRebecca C.: You're Really ThereRebecca C. smoked cigarettes and got Buerger’s disease, which cut off blood flow to her right foot. Only after the surgery to remove all five toes on her right foot did she fully understand how smoking could change her life.Rebecca CRebecca C.’s Tip: This Can Happen to YouRebecca C. had all the toes on her right foot amputated because of a disease caused by smoking cigarettes. In this video, Rebecca encourages others to quit smoking before they, too, develop health problems.Rebecca CRebecca C.: It’s Real TipRebecca didn’t know that smoking cigarettes could lead to Buerger’s disease, which would cause her to have five of her toes amputated. But in her tip, Rebecca lets people know that it can really happen.Rebecca C: It’s Real TipRebecca C.: UnbelievableRebecca had all five toes on her right foot amputated because of Buerger’s disease. The reality only hit her when she sorted her shoes into two piles: those she could still wear and those she couldn’t.Top of PageCancerAnthem Tips Commercial - Tips From Former SmokersAnthem Tips CommercialThis TV ad from CDC’s *Tips From Former Smokers*® campaign, features Shane T., Sharon A., and Shawn W. — three people who have stomas as a result of their cigarette smoking. They provide tips on how to live with this condition.Brian H.Brian -Do You Know? - A Tip From a Former SmokerBrian H. – Do You Know?Brian started smoking before he was a teenager. He had a heart attack at 35 and had serious health problems for the rest of his life as a result of smoking. In this commercial, Brian says you probably know someone who has had a heart attack, chronic obstructive pulmonary disease (COPD), heart bypass surgery, a heart transplant, lung cancer, or part of their lung removed from smoking. He then shares that he has suffered all six. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Christine B.Christine - Oral Cancer Effects - A Tip From a Former SmokerChristine B.’s Quit Smoking for Those Who Love YouAfter years of smoking cigarettes, Christine lost her teeth and half her jaw to oral cancer. In this video, Christine talks about the toll tobacco use can take, not only on the person who uses it, but also on their family and friends.Christine - Oral Cancer Effects - A Tip From a Former SmokerChristine B.’s Head of HouseholdWhen Christine lost her teeth and jaw to oral cancer after years of smoking cigarettes, her teenage children had to step up and take on adult responsibilities. In this video, Christine speaks about how her tobacco addiction robbed her kids of their childhood.Christine - Oral Cancer Effects - A Tip From a Former SmokerChristine B.’s Oral Cancer EffectsChristine began smoking cigarettes in high school to fit in. She became addicted and continued to smoke menthol cigarettes for many years. At 44, she was diagnosed with oral cancer. She lost her teeth due to radiation treatments and had to have half of her jaw removed after the cancer came back twice. In this commercial, Christine talks about how oral cancer treatments and reconstructive surgery have affected her appearance.Christine - Smoker - A Tip From a Former SmokerChristine B.’s SmokerChristine started smoking cigarettes in high school to fit in, but she never thought she smoked enough to be a “real smoker.” She was diagnosed with oral cancer at age 44, and lost her teeth and half of her jaw due to cancer. Christine says if you think this could never happen to you, think again: “If you smoke, you’re a smoker.”Christine - I Have to Quit - A Tip From a Former SmokerChristine B.’s I Have to QuitChristine started smoking in high school to fit in and continued to smoke menthol cigarettes for many years. She was diagnosed with oral cancer in her early 40s. She lost her teeth and had half of her jaw removed. In this video, Christine talks about the moment when she finally realized the effects of smoking—year after year and cigarette after cigarette—and decided to quit.Christine - Time They’ll Never Get Back - A Tip From a Former SmokerChristine B.’s Time They’ll Never Get BackIn this video, Christine talks about how her smoking affected her children, particularly her 17-year-old son. While she was going through treatment, she says her son had to become head of the household instead of getting to be a kid.Christine - Happy Memories - A Tip From a Former SmokerChristine B.’s Happy MemoriesIn this video, Christine talks about the things she did before her oral cancer surgery to make sure her children would have a happy life if she died. She wrote letters filled with life lessons, spent quality time with them to create happy memories, and held a big party filled with supportive friends who could be there to help her children in the event of her death.Elizabeth B.Elizabeth B.Elizabeth B.: No FunPeople told Elizabeth B. she could die if she continued smoking menthol cigarettes. She thought, “at least I’ll have fun.” In this ad, Elizabeth shares that living with smoking-related diseases is no fun at all.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Lasting ConsequencesElizabeth B. had numbness in her feet and cramping in her calf that kept getting worse. She learned from her doctor that she had smoking-related peripheral artery disease (PAD). Elizabeth also developed kidney cancer. In this video, Elizabeth and her husband Stephen share how Elizabeth’s health impacts their lives.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Marriage TipElizabeth B. was 52 and a newlywed when she learned she had smoking-related peripheral artery disease (PAD). She had major surgery to restore blood flow to her legs. Elizabeth offered to end her marriage to her husband, Stephen. She felt he did not sign up for taking care of her full-time. In this ad, Elizabeth shares how Stephen supports her every day.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Julia C.Julia's Story - A Tip From a Former SmokerJulia C.’s “Wake-Up Call” StoryJulia tried to avoid smoking around her son, but she didn’t think too much about her own health. Then she was diagnosed with colon cancer and nearly died. In this video, Julia talks about how her battle with cancer terrified her loved ones and opened her eyes about how smoking can harm an entire family.Julia and Mark’s Tips Commercial - Tips From Former SmokersJulia C. and Mark A.’s Tips CommercialAfter years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.Mark A.Mark's Story - A Tip From a Former SmokerMark A.'s StoryMark picked up his first cigarette as a teenager to fit in with friends. Life moved quickly and he continued to smoke until age 42, when doctors told him he had rectal cancer, one of many cancers that are linked to smoking. In this video, Mark talks about the harsh treatments he needed to save his life.Mark’s “Military Service and Illness” Story - A Tip From a Former SmokerMark A.’s “Military Service and Illness” StoryMark started smoking before joining the Air Force and continued through his service in the Persian Gulf. At age 42, Mark was diagnosed with rectal cancer, one of many cancers that are linked to smoking. He now faced the fight of his life. In this video, Mark says his diagnosis brought everything to a grinding halt.Rose H.Rose’s Tips Commercial - A Tip From A Former SmokerRose H.’s Tips CommercialRose developed lung cancer from smoking cigarettes. In this TV ad, she talks about her lung surgery and difficult recovery. Every day for a month after surgery, Rose prayed that doctors would take out a painful chest tube. Rose’s tip is “Be careful what you wish for.” There was more pain to come when the chest tube finally came out. Rose died in 2015. She was 60.Rose’s Story - A Tip From A Former SmokerRose H.’s StoryRose started smoking at 13, and before long, she was spending her lunch money on cigarettes instead of food. Her addiction led to lung cancer—and the fight of her life. In this video, Rose talks about cancer. She never believed it would happen to her. Rose has had surgery twice to fight the disease. At age 60, she died from lung cancer caused by smoking.Rose’s “Three Keys to Recovery” Story - A Tip From A Former SmokerRose H.’s “Three Keys to Recovery” StoryRose had lung cancer from smoking cigarettes, and she needed very difficult medical treatments. This video explains three keys that helped her get through treatments: family support, faith, and quitting smoking. At age 60, she died from lung cancer caused by smoking.Shane T.Shane’s Story - A Tip From A Former SmokerShane T.’s StoryShane, whose throat cancer was a result of smoking, discussed how he didn’t realize the health complications that could result from tobacco use in this video from CDC’s *Tips From Former Smokers* campaign. Shane passed away in 2016.Sharon A.Sharon’s “Treadmill” Tips Commercial - A Tip From A Former SmokerSharon A.’s “Treadmill” *Tips* CommercialSharon started smoking menthol cigarettes at age 13. When she was in her late 30s, she was diagnosed with throat cancer and she quit smoking. Despite repeated surgeries, chemotherapy and radiation, doctors had to remove Sharon’s voice box to save her life. In this commercial, Sharon shares that walking every day makes her feel like herself again—almost.Sharon’s “Peer Pressure” Story - A Tip From A Former SmokerSharon A.’s “Peer Pressure” StoryLike many teenage girls, Sharon started smoking in junior high school to fit in. She thought since all her friends were smoking, it was the cool thing to do. Sharon’s 12-year-old granddaughter is in junior high now. In this video, Sharon talks about her fear that her granddaughter will give in to peer pressure and try smoking. She says kids don’t realize that it doesn’t take long to get hooked.Sharon’s “Diagnosed at 37” Story - A Tip From A Former SmokerSharon A.’s “Diagnosed at 37” StorySharon started smoking at age 13. In her late 30s, she was diagnosed with throat cancer. She was a busy mom with two children. She made their lunches, took them to school, and was active in parent-teacher groups. In this video, Sharon talks about finding a lump in her neck and being told it was cancer. Doctors treated the tumor with chemotherapy and radiation, and tried to save her voice box. But when her symptoms returned a year later, her doctor said removing her voice box was the next step.Sharon’s Story - A Tip From A Former SmokerSharon A.’s StorySharon was diagnosed with throat cancer in her 30s after smoking for many years. She talks about how she never thought smoking would lead to problems at such a young age in this video from CDC’s *Tips From Former Smokers*® campaign.Shawn W.Shawn’s Tips Commercial - A Tip From A Former SmokerShawn W.’s Tips CommercialShawn was 14 years old when he started smoking. In his mid-40s, a chronic cough and laryngitis turned out to be throat cancer. He finally quit smoking—but doctors were unable to save his larynx. In this TV commercial, Shawn talks about the hardships of life with a stoma, a permanent opening in his throat.Shawn’s Story - A Tip From A Former SmokerShawn W.’s StoryShawn, diagnosed with throat cancer in his mid-40s, discusses in this video how he never thought he’d get sick as a result of smoking.Shawn’s “Struggle to Quit Smoking” Story - A Tip From A Former SmokerShawn W.’s “Struggle to Quit Smoking” StoryIn this video, Shawn talks about his addiction to cigarettes and his struggle to quit smoking, even after throat cancer. It wasn’t until his voice box was removed that he quit. He finally realized, “You either quit smoking or you’re going to die.”Terrie H.Terrie’s Tips Commercial - A Tip From A Former SmokerTerrie H.’s I Wish TipTerrie bravely showed the world how years of smoking cigarettes damaged her health. In this video filmed shortly before her death in 2013, Terrie says she regrets ever picking up a cigarette.Terrie’s Tips Commercial - A Tip From A Former SmokerTerrie H.’s Tips CommercialSmoking causes cancer. In this TV commercial for CDC’s *Tips From Former Smokers* campaign, Terrie talks about how she gets ready for the day after the effects of treatments for throat cancer caused her to lose her teeth and hair, and to have a laryngecotomy.Terrie’s “Voice” Tips Commercial - A Tip From A Former SmokerTerrie H.’s “Voice” Tips CommercialTerrie had cancer as a result of smoking. In a 2012 *Tips From Former Smokers* TV commercial, Terrie showed us how she got ready for her day. In this video, Terrie shares that the only voice her grandson ever heard was an artificial one. He was born after doctors removed her larynx. Her tip to smokers is to “make a video or recording of yourself reading a children’s storybook and singing a lullaby—before smoking affects your health.”Terrie’s “Don’t Smoke” Tips Commercial - A Tip From A Former SmokerTerrie H.’s “Don’t Smoke” Tips CommercialSmoking gave Terrie cancer at age 40. In this TV commercial, she speaks from a hospital bed. She shares a simple message: “Don’t smoke. And if you do smoke, quit. Keep trying until you succeed.” Terrie died shortly after filming this commercial. She was 53.Terrie’s “Teenager” Tips Commerical - A Tip From A Former SmokerTerrie H.’s “Teenager” Tips CommericalTerrie started smoking in high school to look cool. Soon, cigarettes became her constant companion. Then at age 40, Terrie got cancer from smoking and started years of medical treatments. Shortly before her death, she talked about the heartache of seeing teenagers smoking.Terrie’s “Surgeon General” Tips Commercial - A Tip From A Former SmokerTerrie H.’s “Surgeon General” Tips CommercialWhen Terrie was a child, doctors first linked smoking with cancer. As a teen, Terrie started smoking. As she grew older, smoking was linked to more and more diseases. At age 40, Terrie got cancer. In this TV commercial, photos of Terrie put a human face on the millions killed by smoking.Terrie’s Story - A Tip From A Former SmokerTerrie H.’s StoryTerrie, diagnosed with throat and oral cancer, describes how her addiction to tobacco and cigarettes had her smoking right up to the front door of the hospital the day of her surgery, and what finally made her quit.Terrie’s “Little Things I Miss” Story - A Tip From A Former SmokerTerrie H.’s “Little Things I Miss” StoryTerrie got shocking news when she was 40. She had cancer from smoking cigarettes. Rather than retreat, Terrie shared her struggles with the world. In this video, Terrie talks about little things she missed because of mouth and throat surgeries–like cooing to a baby. Terrie died of cancer from smoking at age 53.Terrie’s “Terrie, What Are You Doing?” Story - A Tip From A Former SmokerTerrie H.’s “Terrie, What Are You Doing?” StoryTerrie smoked her first cigarette at 13. In 2000, she found a sore in her mouth that was diagnosed as oral cancer. Later she found out she had throat cancer. In this video, Terrie talks about getting home from the hospital after having surgery and her first realization that she had to quit smoking. She picked up a cigarette, put it in her mouth, and “for the first time, I looked at myself in the mirror, and I thought, ‘Terrie, what are you doing?’”Top of PageChronic Obstructive Pulmonary Disease (COPD)Becky H.Becky’s Tips Commercial - A Tip From a Former SmokerBecky H.’s Tips CommercialBecky started smoking cigarettes in high school to fit in. She was a heavy smoker for many years and at age 45, Becky was diagnosed with chronic obstructive pulmonary disease (COPD)—a serious lung disease. In this ad from CDC’s *Tips From Former Smokers*® (*Tips*®) campaign, Becky talks about her need for continuous oxygen. Becky died at age 62 from COPD.Becky - It Goes With Me - A Tip From a Former SmokerBecky H.’s “It Goes With Me” StoryBecky smoked for years and had end-stage COPD. In this video, Becky shares how her life changed after she developed COPD. Although grateful for the life-giving benefits of her oxygen tank, she explains that it’s another thing she has to think about whenever she goes out. Becky died at age 62 from COPD.Becky - Not What I Picured - A Tip From a Former SmokerBecky H.’s “Not What I Pictured” StoryCOPD doesn’t just affect the person who has it; it can affect the entire family. In this video from CDC’s *Tips From Former Smokers*® (*Tips*®) campaign, Becky, explains that her children had to deal with her disease since they were very young and shares how her COPD changed their lives. Becky died at age 62 from COPD.Brian H.Brian -Do You Know? - A Tip From a Former SmokerDenise H. and Brian H.: UncertaintyBrian had heart disease, lung cancer, and COPD from smoking cigarettes. His wife, Denise, was there with him for every doctor’s appointment, scan, surgery, and recovery. Although Brian was the one who was sick, his illnesses affected both of their lives. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Brian -Do You Know? - A Tip From a Former SmokerBrian H. – Do You Know?Brian started smoking before he was a teenager. He had a heart attack at 35 and had serious health problems for the rest of his life as a result of smoking. In this commercial, Brian says you probably know someone who has had a heart attack, chronic obstructive pulmonary disease (COPD), heart bypass surgery, a heart transplant, lung cancer, or part of their lung removed from smoking. He then shares that he has suffered all six. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Geri M.Geri: Thanksgiving TipGeri M.: Thanksgiving TipGeri loves preparing a Thanksgiving feast for her family. But now that she’s living with smoking-related COPD, even the smallest effort tires her out. Geri has learned to start cooking a month ahead so the meal will be ready on time.Geri: Texting TipGeri M.: Texting TipGeri has late-stage COPD from smoking. She hopes to get accepted for a lung transplant before it’s too late. Geri explains that she talks to her adult children every day because she doesn’t know how much time she has left.Geri: Living with Stage 4 COPDGeri M.: Living with Stage 4 COPDGeri was on the move all day, every day, until COPD from smoking robbed her of breath. Because of her illness, Geri had to quit her job as a mail carrier at the age of 54. Now on oxygen 24/7, Geri tries to enjoy every day she can.Leonard N.Leonard's More TimeLeonard N.'s More TimeLeonard Nimoy smoked for 37 years. His wife Susan explains that although Leonard worried he might develop lung cancer, he never expected that COPD would end his life.Leonard's "Traumatic for Both of Us" StoryLeonard N.'s “Traumatic for Both of Us” StoryLeonard’s smoking-related COPD made breathing more difficult over time. As he grew weaker, Leonard and his wife, Susan, feared that each trip to the emergency room could be his last. In this video, Susan describes how managing Leonard’s illness affected both of their lives.Michael F.Michael F.: Lies TipMichael F.: FamilyMichael F. lives with a smoking-related COPD. In this video, Michael explains that his wife used to smoke too, but she quit to stay healthy enough to take care of him.Michael F.: Lies TipMichael F.: Lies TipBecause he smoked and has COPD, Michael struggles for breath when he walks. He used to tell his co-workers small lies to keep his health condition a secret. Michael now realizes he told himself the biggest lie: that smoking wasn’t dangerous.Michael F.: Your World Keeps ShrinkingMichael F.: Your World Keeps ShrinkingMichael smoked for more than 40 years and developed COPD. Breathing became so difficult that he had to give up many of his favorite activities. He lies awake at night regretting all he’s lost because of smoking.Michael P.Michael’s “COPD and Smoking” Tips Commercial - A Tip From a Former SmokerMichael P.’s “COPD and Smoking” Tips CommercialAt age 44, Michael was diagnosed with smoking-related chronic obstructive pulmonary disease (COPD). In this video, Michael offers a tip: If your doctor gives you five years to live, like his doctor did, spend it sharing your wisdom and love with your children and grandchildren so they have something to remember you by. Michael died at the age of 64.Michael’s “I Live in Constant Fear” Story - A Tip From a Former SmokerMichael P.’s “I Live in Constant Fear” StoryMichael, an Alaska Native, was shocked when doctors found serious lung damage from smoking. He was only 44. In this video, Michael talks about living in constant fear. Smoking gave him COPD, a disease that makes it harder and harder to breathe. He says, “If I get the flu, I can die.”Michael’s “My body screamed for air!” Story - A Tip From a Former SmokerMichael P.’s “My body screamed for air!” StoryMichael suffered from COPD (chronic obstructive pulmonary disease), which makes it harder for a person to breathe and can cause death. In this video, Michael talks about how he wishes he had never started smoking, and the damage it caused to his lungs. He describes waking up one morning unable to breathe and having to go to the hospital. He also talks about the pain his condition has brought to his family. Michael died at the age of 64.Michael’s “I Started Smoking at Age 9” Story - A Tip From a Former SmokerMichael P.’s “I Started Smoking at Age 9” StoryMichael started smoking at age 9, when his sister gave him his first cigarette. In this video, he talks about getting addicted as a child. By age 44, he had a serious lung disease. He says, “It’s my desire that... you won’t come to this place....”Top of PageDiabetesBill B.Bill’s Tips Commercial - A Tip From a Former SmokerBill B.’s Tips CommercialBill had diabetes and he used to smoke. Cigarette smoking made his diabetes much worse. In this commercial, Bill explains the serious health problems he developed by age 40, including kidney failure, blindness in one eye, and a leg amputated due to poor circulation. Bill suggests that smokers make a list of everything they are willing to give up if they continue to smoke. Bill died from heart disease at age 42.Bill -Life is Different - A Tip From a Former SmokerBill B.’s “Life Is So Different” StoryBill started smoking as a teenager and ignored his doctor’s warning that smoking could make his diabetes much worse. In this video, Bill explains how different his life is now. He quit smoking before he turned 40, but not before losing a leg, kidney function, and the sight in one eye. Bill died from heart disease at age 42.Bill - Smoking and Diabetes Don’t Mix - A Tip From a Former SmokerBill B.’s “Smoking and Diabetes Don’t Mix” StoryBill, a person with diabetes, started smoking at 15, not realizing the problems it would eventually cause him and his family. He didn’t stop smoking until he was almost 40—after having had a leg amputated. In this emotional video, Bill encourages others to quit smoking, too. Bill died from heart disease at age 42.Top of PageDual Use of Tobacco ProductsKristy G.Kristy’s Tips Commercial - A Tip From a Former SmokerKristy G.’s Tips CommercialBy age 33, Kristy had been a heavy smoker for 20 years. She tried using electronic cigarettes (e-cigarettes) to quit cigarette smoking, but continued to smoke regular cigarettes. She eventually stopped using e-cigarettes and went back to smoking regular cigarettes. In this commercial, Kristy talks about how she quit for good after her lung collapsed from smoking.Kristy’s “It Wasn’t Better for Me” Story - A Tip From a Former SmokerKristy G.’s “It Wasn’t Better for Me” StoryKristy tried using e-cigarettes to help her stop smoking, but never quit smoking regular cigarettes completely. Only after her lung collapsed did she realize she had to stop smoking cigarettes completely.Kristy’s “Fear of What Comes Next” Story - A Tip From a Former SmokerKristy G.’s “Fear of What Comes Next” StoryKristy is a 36-year-old truck driver from Tennessee who used to smoke cigarettes to help pass time. In this video, Kristy explains what happened after one trip. She was rushed to the hospital, struggling to breathe. Her lung had collapsed. After surgery and a long recovery, she vowed never to smoke again.Top of PageGum DiseaseBrett P.Brett's Tip Ad - A Tip From a Former SmokerBrett P.’s Tips CommercialBrett started smoking cigarettes at age 16. By his mid-30s, Brett had gum disease—a danger for all people who smoke. By age 42, he had lost most of his teeth, including 16 during one surgery. In this TV ad, Brett says that your smile says a lot about you, and smoking can take that smile away.Brett's Story - A Tip From a Former SmokerBrett P.’s StoryBrett started smoking when he was 16 to impress a girl. By his mid-thirties, he had gum disease and the tissues and bones holding his teeth in place were breaking down. In this video, Brett talks about his addiction. Even right after surgery to pull out 16 teeth, Brett was still smoking.Brett’s “Tooth Loss Isn’t Pretty” Story - A Tip From a Former SmokerBrett P.’s “Tooth Loss Isn’t Pretty” StoryBrett smoked cigarettes and lost all of his front teeth—top and bottom—by the time he was 42. He had gum disease, which is a risk for people who smoke. In this video, Brett talks about trying to hide his tooth loss, even from his wife.Felicita R.Felicita's Story - A Tip From a Former SmokerFelicita R.’s StoryFelicita started smoking at age 12. By the time she was 40, Felicita had developed gum disease and had loose teeth—but like many people, she did not have a lot of pain as the gum disease got worse. In this video, Felicita talks about getting life-changing news from her dentist.Felicita and Brett’s Tips Commercial - Tips From Former SmokersFelicita R. and Brett P.’s Tips CommercialFelicita started smoking at age 12 and Brett at age 16. Neither of them knew that smoking could harm their gums and teeth. In this bilingual commercial, Brett and Felicita advise people not to smoke if they want to keep their teeth and their smiles.Top of PageHeart Disease / StrokeBrian H.Brian -Do You Know? - A Tip From a Former SmokerBrian H. – Do You Know?Brian started smoking before he was a teenager. He had a heart attack at 35 and had serious health problems for the rest of his life as a result of smoking. In this commercial, Brian says you probably know someone who has had a heart attack, chronic obstructive pulmonary disease (COPD), heart bypass surgery, a heart transplant, lung cancer, or part of their lung removed from smoking. He then shares that he has suffered all six. Brian died in 2022 at age 68 after suffering from smoking-related health problems for more than 30 years.Brian’s Tips Commercial - A Tip From a Former SmokerBrian H.’s Tips Commercial - A Tip From a Former SmokerBrian started smoking cigarettes at age 8. After high school, he joined the U.S. Air Force because he wanted a military career. At 35, still smoking and stationed in England, Brian had a heart attack and spent months in hospital rooms. In this ad from CDC’s *Tips From Former Smokers*® campaign, Brian reveals how he couldn’t serve his country because of his heart disease. After suffering multiple smoking-related health problems over the next 30 years, Brian died in 2022 at age 68.Brian’s “Part of Who I Was” Story - A Tip From a Former SmokerBrian H.’s “Part of Who I Was” StoryBy the time Brian was 11 years old, he was already smoking close to a pack of cigarettes a day. In this video from CDC’s *Tips From Former Smokers*® campaign, he talks about how he smoked during his youth, marriage, and throughout his career in the U.S. Air Force. He had a heart attack at age 35 and spent months in hospital rooms. Brian died in 2022 at age 68 after suffering from smoking-related health problems for more than 30 years.Brian’s “There’s Hope” Story - A Tip From a Former SmokerBrian H.’s “There’s Hope” StoryBrian’s smoking ruined his health and devastated his family. He finally quit smoking for good and was able to get a heart transplant. In this video from CDC’s *Tips From Former Smokers*® campaign, Brian encourages people who smoke to quit. Brian died in 2022 at age 68 after suffering from smoking-related health problems for more than 30 years.Elizabeth B.Elizabeth B.Elizabeth B.: No FunPeople told Elizabeth B. she could die if she continued smoking menthol cigarettes. She thought, “at least I’ll have fun.” In this ad, Elizabeth shares that living with smoking-related diseases is no fun at all.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Lasting ConsequencesElizabeth B. had numbness in her feet and cramping in her calf that kept getting worse. She learned from her doctor that she had smoking-related peripheral artery disease (PAD). Elizabeth also developed kidney cancer. In this video, Elizabeth and her husband Stephen share how Elizabeth’s health impacts their lives.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Marriage TipElizabeth B. was 52 and a newlywed when she learned she had smoking-related peripheral artery disease (PAD). She had major surgery to restore blood flow to her legs. Elizabeth offered to end her marriage to her husband, Stephen. She felt he did not sign up for taking care of her full-time. In this ad, Elizabeth shares how Stephen supports her every day.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Ethan B.Ethan B.Ethan B.: Cool TipEthan B. grew up seeing ads that convinced him smoking was “cool.” In this ad, Ethan says there’s nothing cool about having a smoking-related stroke.Ethan B.Ethan B.: I Thought It Was CoolEthan started smoking menthol cigarettes because he wanted to be “cool.” He wanted to be like the people he saw in movies and commercials. In this video, he describes how smoking affected his health and shares that he had two smoking-related strokes.Ethan B.Ethan B.: Not So Soothing TipEthan B. remembers seeing ads that made smoking menthol cigarettes seem “soothing” and “fresh.” After having two smoking-related strokes, Ethan knows there’s nothing soothing about smoking menthol cigarettes.Ethan B.Ethan B.: Sticky Note TipSmoking-related strokes affected Ethan B.’s memory. On good days, he occasionally loses his train of thought. On bad days, he feels confused and can barely finish a sentence. In this ad, Ethan explains that he makes notes to himself on sticky notes to remember things.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Mariano Z.Mariano’s Story - A Tip From a Former SmokerMariano Z.’s StoryMariano smoked for 30 years. One day he woke up and felt dizzy and nauseous. “I didn’t know what was happening to me and started sweating.” Mariano needed open heart surgery to save his life. In this video from the CDC’s *Tips from Former Smokers* campaign he says: “I was fortunate to have a second chance at life.” Mariano hopes that others don’t risk their health and stop smoking today.Noel S.Noel S.Noel S.: Age 36 TipNoel S. smoked two packs of cigarettes a day for more than 20 years. In this ad, Noel shares he did not know it was possible to have a heart attack at age 36, until it happened to him.Noel S.Noel S.: Menthol's Harsh RealityNoel S. saw many ads for menthol cigarettes when he was growing up in Brooklyn. He smoked two packs a day for more than 20 years. In this video, Noel talks about the smoking-related heart attack he had at age 36. He realizes now that menthol cigarettes are just as dangerous as other cigarettes.Noel S.Noel S.: Harsh TipNoel S. started smoking menthol cigarettes at age 13. He liked the flavor of menthol and did not think they were as harsh as other cigarettes. In this video, Noel talks about how addictive menthol cigarettes (menthols) are. Having a heart attack at age 36 made him realize menthol cigarettes are just as dangerous as other cigarettes.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Roosevelt S.Roosevelt’s Tips Commercial - A Tip From A Former SmokerRoosevelt S.’s Tips CommercialRoosevelt never thought that at 45-years-old he would have a heart attack due to his smoking. In this TV commercial, from CDC’s *Tips From Former Smokers* campaign, he talks about the impact his smoking-related heart attack has had on his life.Roosevelt’s Story - A Tip From A Former SmokerRoosevelt S.’s StoryIn this video, Roosevelt, who had a heart attack and six artery bypasses as a result of smoking, tells how his health problems prevent him from being active with his children.Roosevelt’s “It’s Hard to Quit” Story - A Tip From A Former SmokerRoosevelt S.’s “It’s Hard to Quit” StoryEven when the effects of smoking stare you in the face, it can be hard to stop smoking. Roosevelt talks about how difficult it was for him to quit smoking cigarettes even after having heart bypass surgery.Roosevelt’s “Stop Believing That Lie” Story - A Tip From A Former SmokerRoosevelt S.’s “Stop Believing That Lie” StoryRoosevelt talks about how hard it is to quit smoking, and that people often lie to themselves about the effects of smoking cigarettes. He emphasizes that it’s important to try to stop smoking, both for yourself and for your loved ones.Roosevelt’s “Younger Smokers Think They Aren’t Addicted” Story - A Tip From A Former SmokerRoosevelt S.’s “Younger Smokers Think They Aren’t Addicted” StoryRoosevelt tried to stop smoking cigarettes many times before he succeeded. He talks about smokers who try to fool themselves about their addiction, even though most of them want to quit smoking.Suzy E.Suzy’s Tips Commercial - A Tip From A Former SmokerSuzy E.’s Tips CommercialSmoking contributes to one in five strokes in the United States. In this TV commercial for CDC’s *Tips From Former Smokers* campaign, Suzy talks about losing her independence after smoking caused her to have a stroke.Suzy’s Tips Commercial in English with Spanish subtitles: Anuncio de Suzy (en Inglés con subtítulos en Español)Suzy E.’s *Tips* Commercial in English with Spanish subtitles: Anuncio de Suzy (en Inglés con subtítulos en Español)El tabaquismo es un factor que contribuye a uno de cada cinco accidentes cerebrovasculares en los EE. UU. En este anuncio televisivo de la campaña de los CDC *Consejos de exfumadores*, Suzy cuenta que perdió su independencia después de sufrir un accidente cerebrovascular a causa del cigarrillo.Tammy W.Tammy W.Tammy W.: Everything Right TipTammy W. ate a healthy diet and ran every day. She smoked menthol cigarettes because she thought they were less harmful than other cigarettes. In this ad, Tammy talks about her heart disease and open-heart surgery. She shares how the surgery helped her realize there is no such thing as a “healthy” cigarette.Tammy W.Tammy W.: The Reality of SmokingTammy W. ate healthy and ran marathons. She also smoked for 23 years. At age 44, Tammy learned she had severe heart disease. In this video, Tammy talks about needing to have open-heart surgery. She shares how it felt to see her mother worried at the hospital.Tammy W.Tammy W.: Stress Relief TipTammy W. smoked because she thought it helped relieve her stress. In this ad, Tammy shares how smoking cigarettes led to a very stressful procedure – open-heart surgery.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Tonya M.Tonya: Plugged InTonya M.: Nobody Wants ThatTonya M. had heart failure from smoking cigarettes. She relied on a surgically implanted heart pump to help move blood through her body.  Tonya’s husband and kids became her caregivers, something she never considered when she first started to smoke. She died at the age of 53.Tonya: Plugged InTonya M.: Plugged InTonya M. had heart failure because she smoked cigarettes. A battery-operated heart pump inserted in her chest helped blood circulate through her body. At night, she plugged the pump into an outlet. Tonya died at the age of 53.Tonya: 38 TipTonya M.: 38 TipAt only 38 years old, Tonya had heart failure because she smoked. She had open heart surgery and relied on a battery-operated device to pump blood through her heart. Tonya reminded us that heart disease can happen at any age if you smoke. She died at the age of 53.Tonya: Stop in Your TracksTonya M.: Stop in Your TracksAt age 38, Tonya was diagnosed with heart failure from smoking. She relied on a battery-powered device inserted in her body to help push blood through her heart. She used to take care of her husband and kids, but they became her caregivers when her health declined. Tonya died at the age of 53.Top of PageHIVBrian I.Brian B.'s Story - A Tip From a Former SmokerBrian I.’s StorySmoking is especially dangerous for people who are living with HIV, the virus that can cause AIDS. Brian learned that lesson the hard way, when he had a stroke—a brain attack—at age 43. In this video, Brian talks about surviving HIV-related medical problems—then nearly losing his life because of smoking.Brian’s “Stroke and Slow Recovery” Story - A Tip From a Former SmokerBrian I.’s “Stroke and Slow Recovery” StoryBrian never imagined he could have a stroke at age 43. He was in good health. But smoking, combined with having HIV, caused a stroke when he was doing what he loved most—working at the potter’s wheel. In this video, Brian talks about the day of his stroke and his efforts to recover.Top of PageMental Health Conditions: Depression and AnxietyRebecca M.Rebecca’s Tips Commercial - A Tip From A Former SmokerRebecca M.’s *Tips* CommercialRebecca started smoking menthol cigarettes at age 16. At age 33, she was diagnosed with depression. Rebecca used cigarettes to help her cope. When she tried to quit and couldn’t, she felt even more depressed and started smoking again. “That was just a vicious, vicious cycle,” she said. In this commercial from CDC’s *Tips From Former Smokers* campaign, Rebecca talks about how quitting made her feel better – mentally and physically.Rebecca’s “The New Me” Story - A Tip From A Former SmokerRebecca M.’s “The New Me” StoryWhat makes a person who smokes quit? In this video, Rebecca reveals that the birth of her grandson motivated her to quit for good. She made other healthy changes too. She sought help for her depression and began to exercise. As a result, she is healthier and happier.Rebecca’s “Vicious Cycle” Story - A Tip From A Former SmokerRebecca M.’s “Vicious Cycle” StoryRebecca struggled with depression. In this video, Rebecca explains how she used to smoke to cope with her depression, but ended up feeling more depressed. She realized that cigarettes weren’t helping her and knew she had to quit. In her words, “It’s about taking control of your life.” She quit and found that there is life beyond smoking.Top of PagePregnancyAmanda B.Amanda's Tips Commercial - A Tip From a Former SmokerAmanda B.’s *Tips* CommercialAmanda tried hard to quit smoking while she was pregnant, but she was unable to overcome her addiction to cigarettes. In this TV commercial, Amanda talks about the weeks that her baby girl spent in a hospital incubator, after she was born 2 months early.Amanda's Story - A Tip From a Former SmokerAmanda B.’s StoryAmanda grew up around family members who smoked. She picked up her first cigarette in the 5th grade. In college, when she learned she was pregnant, she tried to quit but couldn’t beat the addiction. In this video, Amanda talks about being rushed to the hospital, where her baby was born 2 months early, at just 3 pounds.Amanda’s “Smoking, Family, and Pain” Story - A Tip From a Former SmokerAmanda B.’s “Smoking, Family, and Pain” StoryAmanda tried her first cigarette when she was in elementary school. In her 11-year-old mind, smoking seemed OK. After all, some family members smoked, so she tried it herself—and soon became a regular smoker, too. In this emotional video, Amanda talks about the pain that smoking brought to her family.Top of PageQuittingBeatrice R.Beatrice's Story - A Tip From a Former SmokerBeatrice R.'s StoryBeatrice’s son, Nick, wrote her a letter urging her to quit smoking. In this video, Beatrice tells how this act of love gave her the courage to end a lifelong habit.Beatrice’s “I Told Everyone I Stopped Smoking” Story - A Tip From a Former SmokerBeatrice R.’s “I Told Everyone I Stopped Smoking” StoryBeatrice describes some of the techniques she used to recognize and avoid her smoking triggers that helped her to quit smoking. Even though it was hard to do, by making a plan and sticking to it, she beat her addiction to cigarettes and stopped smoking for good. This video is part of CDC’s campaign, *Tips From Former Smokers*.Cessation Tips Commercial - A Tip From a Former SmokerCessation Tips CommercialYou can quit smoking! This inspiring TV ad features Beatrice, James, and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s *Tips From Former Smokers* campaign.James F.James’s “I Can’t Be Diabetic and Smoke Too” Story - A Tip From a Former SmokerJames F.’s “I Can’t Be Diabetic and Smoke Too” StoryWhen James was told he had diabetes, he knew he had to stop smoking in order to better manage his health. His healthcare provider told him that he needed to exercise more, and he found that smoking cigarettes made exercising difficult. For James, this became an important reason to quit smoking for good. This video is part of CDC’s campaign, *Tips From Former Smokers*.James’ Story - A Tip From a Former SmokerJames F.’s StoryJames started smoking menthol cigarettes as a kid to be like his father. He discusses his father’s health problems and their relationship in this video from CDC’s *Tips From Former Smokers* campaign.James’s “No, I Won’t Buy You Smokes” Story - A Tip From a Former SmokerJames F.’s “No, I Won’t Buy You Smokes” StoryYou never know when a decision you make could undermine your choice to quit smoking. James describes a moment he had with his roommate after he had resolved to stop smoking cigarettes. James realized the potential for relapse, and took steps to make sure that it didn’t happen. This video is part of CDC’s campaign, *Tips From Former Smokers*.John B.John B.John B.: Don't Quit Quitting TipJohn B. tried several different strategies to quit smoking, but he continued to struggle with nicotine addiction. He found a doctor who prescribed medicines and counseling that helped him finally quit. In this ad, John shares his tip: keep trying to quit. You only have to quit for good once.John B.John B.: Whatever It Takes to QuitJohn B. could not go a day without smoking a cigarette. He tried several different strategies to quit smoking, but he continued to struggle with nicotine addiction. In this video, John talks about finding a doctor who helped him quit for good. The doctor prescribed him two medicines and counseling. He wants people who smoke to keep trying to quit.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Tiffany R.Tiffany’s “Smoking and Family” Tips Commercial - A Tip From A Former SmokerTiffany R.’s “Smoking and Family” Tips CommercialWhen Tiffany was 16, her mother, who smoked, died of lung cancer . Despite her loss, Tiffany started smoking menthol cigarettes a few years later. In this TV commercial from CDC’s *Tips From Former Smokers*® campaign, Tiffany says she quit smoking at age 34 because she could not bear the thought of missing out on any part of her own daughter’s life.Tiffany’s “Smoking and Family” Tips Commercial - A Tip From A Former SmokerTiffany R.’s “Smoking and Family” Tips CommercialWhen Tiffany was 16, her mother, who smoked, died of lung cancer . Despite her loss, Tiffany started smoking menthol cigarettes a few years later. In this TV commercial from CDC’s *Tips From Former Smokers*® campaign, Tiffany says she quit smoking at age 34 because she could not bear the thought of missing out on any part of her own daughter’s life.Tiffany’s “Decision” Tips Commercial - A Tip From A Former SmokerTiffany R.’s “Decision” Tips CommercialLike many people who smoke, Tiffany had seen an older family member whose health was harmed by smoking, yet she kept buying menthol cigarettes for herself. In this emotional TV ad, Tiffany talks about the “aha” moment that sent her on a different, healthier path for her own life.Tiffany’s “How I Quit Smoking” Story - A Tip From A Former SmokerTiffany R.’s “How I Quit Smoking” StoryTiffany had an emotional reason to quit smoking: as a teen, she lost her mother to lung cancer. She knew that restroom breaks and car trips would tempt her, so she carefully planned to quit by using nicotine patches, walking, and friends’ support. In this video, Tiffany talks about how she quit smoking for good.Tiffany’s “Surprising Things About Quitting” Story - A Tip From A Former SmokerTiffany R.’s “Surprising Things About Quitting” StoryTiffany didn’t think about all the ways smoking hurt her daily life until she quit. Then life quickly started getting better. Food tasted better. She had more energy and more confidence. And there was one big surprise. In this video she says, “The money I save from not smoking is absolutely great!”Tiffany’s “You Don’t Quit Just for Yourself” Story - A Tip From A Former SmokerTiffany R.’s “You Don’t Quit Just for Yourself” StoryTiffany talks about losing her mother, who smoked, to lung cancer when Tiffany was just 16 years old. Despite this, Tiffany smoked menthol cigarettes for years before realizing what she might miss in her own daughter’s life. In this video from CDC’s *Tips From Former Smokers*® campaign, Tiffany’s daughter’s, Jaelin, says she cannot imagine living without her mother. Jaelin goes on to tell her mom how proud she is of her for quitting smoking for good.Tiffany and Sharon’s “Ways to Quit” Tips Commercial - A Tip From A Former SmokerTiffany R.’s and Sharon A.’s “Ways to Quit” *Tips* CommercialIn this commercial, Tiffany encourages people who smoke to get help to quit for good, using proven methods like smoking cessation counseling and nicotine replacement therapy, before they need to have their voice box removed like Sharon.Top of PageVision Loss and BlindnessMarlene K.Marlene’s Tips Commercial - A Tip From a Former SmokerMarlene K.’s Tips CommercialWhen Marlene started smoking in high school, she never imagined that smoking could lead to a serious eye disease. In this TV ad, Marlene talks about the treatments that keep her from losing more of her vision.Marlene’s “Vision Loss” Story - A Tip From a Former SmokerMarlene K.’s “Vision Loss” StoryMarlene smoked and started losing her vision at age 56. In this emotional video, she talks about having macular degeneration and her fear of losing her vision.Marlene’s “Treatment” Story - A Tip From a Former SmokerMarlene K.’s “Treatment” StoryMarlene smoked and developed wet macular degeneration, a disease that can lead to vision loss. Marlene knows that she’s lucky to have found a treatment for her eye disease. But getting shots directly into her eyeballs is still upsetting each time she gets them. In this video, Marlene talks about her monthly treatments.African American People | American Indian and Alaska Native People | Caregivers | Hispanic and Latino People | LGBTQ+ People | People With Mental Health Conditions | Military Service Members and Veterans | Pregnant or Planning to Have a BabyAfrican American PeopleAsaad M. and Leah M.Assad and Leah: OkayAsaad M. and Leah M.: OkayGrowing up, Asaad M. knew that his mom, Leah, was always there to care for him. When Leah was diagnosed with cancer from smoking cigarettes, 19-year-old Asaad stepped up to become her full-time caregiver. Now 25, Asaad explains that it was his turn to take care of his mom.Assad and Leah: Things I've LearnedAsaad M. and Leah M.: Things I've LearnedAsaad was only 19 years old when he became the full-time caregiver for his mother, Leah, in her battle against cancer caused by smoking. Now 25, Asaad has learned a lifetime worth of important lessons.Assad and Leah: Things I've LearnedAsaad M. and Leah M.: We're a TeamWhen Leah was diagnosed with colorectal cancer from smoking, her 19-year-old son, Asaad, put his life on hold to take care of her. They became a team in the fight for Leah’s life.Angie P.Angie P.Angie P.: Love Yourself TipAngie P. smoked menthol cigarettes because she thought it would help her cope with the fear that people would not accept that she is gay. Angie quit smoking for good in her early 40s. In this ad, Angie tells other LGBTQ+ people who smoke to love themselves enough to quit smoking.Angie P.Angie P.: People Like MeAngie P. started smoking menthol cigarettes at age 15. Over time, she became aware of the tobacco industry’s aggressive advertising of cigarettes, including menthol cigarettes. Angie feels that tobacco companies took advantage of her as someone who is gay and African American. In this Tips From Former Smokers® (Tips®) ad, she tells people it’s not worth it to smoke.Angie P.Angie P.: Smoking and IdentityAngie P. hid behind menthol cigarettes while she struggled with her identity. She feared her family and community would not accept her for being gay. In this vignette, Angie talks about that fear and other feelings she tried to mask with cigarettes. She says quitting smoking helped her rediscover and love herself.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Ethan B.Ethan B.Ethan B.: Cool TipEthan B. grew up seeing ads that convinced him smoking was “cool.” In this ad, Ethan says there’s nothing cool about having a smoking-related stroke.Ethan B.Ethan B.: I Thought It Was CoolEthan started smoking menthol cigarettes because he wanted to be “cool.” He wanted to be like the people he saw in movies and commercials. In this video, he describes how smoking affected his health and shares that he had two smoking-related strokes.Ethan B.Ethan B.: Not So Soothing TipEthan B. remembers seeing ads that made smoking menthol cigarettes seem “soothing” and “fresh.” After having two smoking-related strokes, Ethan knows there’s nothing soothing about smoking menthol cigarettes.Ethan B.Ethan B.: Sticky Note TipSmoking-related strokes affected Ethan B.’s memory. On good days, he occasionally loses his train of thought. On bad days, he feels confused and can barely finish a sentence. In this ad, Ethan explains that he makes notes to himself on sticky notes to remember things.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Geri M.Geri: Thanksgiving TipGeri M.: Thanksgiving TipGeri loves preparing a Thanksgiving feast for her family. But now that she’s living with smoking-related COPD, even the smallest effort tires her out. Geri has learned to start cooking a month ahead so the meal will be ready on time.Geri: Texting TipGeri M.: Texting TipGeri has late-stage COPD from smoking. She hopes to get accepted for a lung transplant before it’s too late. Geri explains that she talks to her adult children every day because she doesn’t know how much time she has left.Geri: Living with Stage 4 COPDGeri M.: Living with Stage 4 COPDGeri was on the move all day, every day, until COPD from smoking robbed her of breath. Because of her illness, Geri had to quit her job as a mail carrier at the age of 54. Now on oxygen 24/7, Geri tries to enjoy every day she can.Jamason C.Jamason’s “I Didn’t Know Why I Couldn’t Breathe” Story - A Tip About Secondhand SmokeJamason C.’s “I Didn’t Know Why I Couldn’t Breathe” StoryJamason and his mother Sherri talk about the day Jamason had to go to the hospital after having a severe asthma attack at work, triggered by exposure to secondhand smoke. Recounting the drive to the hospital, Sherri said, “I just held his hand, and told him just squeeze it every now and then so I know he’s breathing.” In this video, Jamason admits that after such a severe attack, he was afraid to leave the hospital because he knew that outside, in the real world, people smoke.Jamason’s “Please Don’t Smoke Near Me” Story - A Tip About Secondhand SmokeJamason C.’s “Please Don’t Smoke Near Me” StoryJamason had a severe asthma attack triggered by secondhand smoke when he was 16. He spent four days in the hospital, gasping for breath. In this video, he talks about asking people not to smoke near him,  ...because that is my life.James F.James’ Story - A Tip From a Former SmokerJames F.’s StoryJames started smoking menthol cigarettes as a kid to be like his father. He discusses his father’s health problems and their relationship in this video from CDC’s *Tips From Former Smokers* campaign.James’s “I Can’t Be Diabetic and Smoke Too” Story - A Tip From a Former SmokerJames F.’s “I Can’t Be Diabetic and Smoke Too” StoryWhen James was told he had diabetes, he knew he had to stop smoking in order to better manage his health. His healthcare provider told him that he needed to exercise more, and he found that smoking cigarettes made exercising difficult. For James, this became an important reason to quit smoking for good. This video is part of CDC’s campaign, *Tips From Former Smokers*.James’s “No, I Won’t Buy You Smokes” Story - A Tip From a Former SmokerJames F.’s “No, I Won’t Buy You Smokes” StoryYou never know when a decision you make could undermine your choice to quit smoking. James describes a moment he had with his roommate after he had resolved to stop smoking cigarettes. James realized the potential for relapse, and took steps to make sure that it didn’t happen. This video is part of CDC’s campaign, *Tips From Former Smokers*.Julia C.Julia and Mark’s Tips Commercial - Tips From Former SmokersJulia C. and Mark A.’s Tips CommercialAfter years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.Julia's Story - A Tip From a Former SmokerJulia C.’s “Wake-Up Call” StoryJulia tried to avoid smoking around her son, but she didn’t think too much about her own health. Then she was diagnosed with colon cancer and nearly died. In this video, Julia talks about how her battle with cancer terrified her loved ones and opened her eyes about how smoking can harm an entire family.Marie W.Marie’s Story - A Tip From a Former SmokerMarie W.’s StoryIn this video, Marie talks about discovering she had Buerger’s disease, an illness caused by smoking, and its effects on her life.Roosevelt S.Roosevelt’s Tips Commercial - A Tip From A Former SmokerRoosevelt S.’s Tips CommercialRoosevelt never thought that at 45-years-old he would have a heart attack due to his smoking. In this TV commercial, from CDC’s *Tips From Former Smokers* campaign, he talks about the impact his smoking-related heart attack has had on his life.Roosevelt’s Story - A Tip From A Former SmokerRoosevelt S.’s StoryIn this video, Roosevelt, who had a heart attack and six artery bypasses as a result of smoking, tells how his health problems prevent him from being active with his children.Roosevelt’s “It’s Hard to Quit” Story - A Tip From A Former SmokerRoosevelt S.’s “It’s Hard to Quit” StoryEven when the effects of smoking stare you in the face, it can be hard to stop smoking. Roosevelt talks about how difficult it was for him to quit smoking cigarettes even after having heart bypass surgery.Roosevelt’s “Stop Believing That Lie” Story - A Tip From A Former SmokerRoosevelt S.’s “Stop Believing That Lie” StoryRoosevelt talks about how hard it is to quit smoking, and that people often lie to themselves about the effects of smoking cigarettes. He emphasizes that it’s important to try to stop smoking, both for yourself and for your loved ones.Roosevelt’s “Younger Smokers Think They Aren’t Addicted” Story - A Tip From A Former SmokerRoosevelt S.’s “Younger Smokers Think They Aren’t Addicted” StoryRoosevelt tried to stop smoking cigarettes many times before he succeeded. He talks about smokers who try to fool themselves about their addiction, even though most of them want to quit smoking.Tiffany R.Tiffany’s “Smoking and Family” Tips Commercial - A Tip From A Former SmokerTiffany R.’s “Smoking and Family” Tips CommercialWhen Tiffany was 16, her mother—a cigarette smoker—died of lung cancer. Despite her loss, Tiffany started smoking 3 years later. In this TV commercial from CDC’s *Tips From Former Smokers* campaign, Tiffany says she quit smoking at 34 because she could not bear the thought of missing out on any part of her own daughter’s life.Tiffany’s “Decision” Tips Commercial - A Tip From A Former SmokerTiffany R.’s “Decision” Tips CommercialLike many smokers, Tiffany had seen an older family member harmed by smoking, yet she kept buying cigarettes for herself. In this emotional TV commercial, Tiffany talks about the “aha” moment that sent her on a different, healthier path for her own life.Tiffany’s “How I Quit Smoking” Story - A Tip From A Former SmokerTiffany R.’s “How I Quit Smoking” StoryTiffany had an emotional reason to quit smoking: as a teen, she lost her mother to lung cancer. She knew that restroom breaks and car trips would tempt her, so she carefully planned to quit by using nicotine patches, walking, and friends’ support. In this video, Tiffany talks about how she quit smoking for good.Tiffany’s “Surprising Things About Quitting” Story - A Tip From A Former SmokerTiffany R.’s “Surprising Things About Quitting” StoryTiffany didn’t think about all the ways smoking hurt her daily life until she quit. Then life quickly started getting better. Food tasted better. She had more energy and more confidence. And there was one big surprise. In this video she says, “The money I save from not smoking is absolutely great!”Tiffany’s “You Don’t Quit Just for Yourself” Story - A Tip From A Former SmokerTiffany R.’s “You Don’t Quit Just for Yourself” StoryTiffany talks about losing her mother, a smoker, to lung cancer when she was 16. Despite this, Tiffany smoked for years before realizing what she might miss in her own daughter’s life. In this video, Tiffany’s daughter’s, Jaelin, says she cannot imagine living without her mother. Jaelin goes on to tell her mom how proud she is of her for quitting smoking for good.Tiffany and Sharon’s “Ways to Quit” Tips Commercial - A Tip From A Former SmokerTiffany R. and Sharon A.’s “Ways to Quit” *Tips* CommercialIn this commercial, Tiffany encourages people who smoke to get help to quit for good, using proven methods like smoking cessation counseling and nicotine replacement therapy, before they need to have their voice box removed like Sharon.Top of PageAmerican Indian and Alaska Native PeopleMichael P.Michael’s “COPD and Smoking” Tips Commercial - A Tip From a Former SmokerMichael P.’s “COPD and Smoking” Tips CommercialAt age 44, Michael was diagnosed with smoking-related chronic obstructive pulmonary disease (COPD). In this video, Michael offers a tip: If your doctor gives you five years to live, like his doctor did, spend it sharing your wisdom and love with your children and grandchildren so they have something to remember you by. Michael died at the age of 64.Michael’s “I Live in Constant Fear” Story - A Tip From a Former SmokerMichael P.’s “I Live in Constant Fear” StoryMichael, an Alaska Native, was shocked when doctors found serious lung damage from smoking. He was only 44. In this video, Michael talks about living in constant fear. Smoking gave him COPD, a disease that makes it harder and harder to breathe. He says, “If I get the flu, I can die.”Michael’s “My body screamed for air!” Story - A Tip From a Former SmokerMichael P.’s “My body screamed for air!” StoryMichael suffered from COPD (chronic obstructive pulmonary disease), which makes it harder for a person to breathe and can cause death. In this video, Michael talks about how he wishes he had never started smoking, and the damage it caused to his lungs. He describes waking up one morning unable to breathe and having to go to the hospital. He also talks about the pain his condition has brought to his family. Michael died at the age of 64.Michael’s “I Started Smoking at Age 9” Story - A Tip From a Former SmokerMichael P.’s “I Started Smoking at Age 9” StoryMichael started smoking at age 9, when his sister gave him his first cigarette. In this video, he talks about getting addicted as a child. By age 44, he had a serious lung disease. He says, “It’s my desire that... you won’t come to this place....”Nathan M.Nathan’s Tips Commercial - A Tip About Secondhand SmokeNathan M.’s Tips CommercialNathan was surrounded by secondhand smoke every day at work. This caused permanent lung damage and triggered severe asthma attacks. Nathan himself never smoked. In this TV commercial from CDC’s *Tips From Former Smokers* campaign, Nathan tells viewers that because of his health problems, he could no longer work at the same job or participate in some of his favorite activities. Nathan died at age 54 of illnesses caused by secondhand smoke exposure.Nathan’s “I never smoked a day in my life!” Story - A Tip About Secondhand SmokeNathan M.’s “I never smoked a day in my life!” StoryNathan was Lakota, a member of the Oglala Sioux tribe, and never smoked. However, he worked in a facility where smoking was allowed, and experienced health problems as a result. In this video, Nathan describes his health problems—including asthma—triggered by exposure to secondhand smoke. He had to give up many activities he loved, including tribal dancing, because of damage to his lungs. That damage led to his early death at age 54.Nathan’s “Sidelined by Other People’s Smoke” Story - A Tip About Secondhand SmokeNathan M.’s “Sidelined by Other People’s Smoke” StoryNathan worked in a smoky casino for 11 years. It robbed him of his health and a favorite pastime—tribal dancing. Although Nathan never smoked, secondhand smoke damaged his lungs. In this video, shot before his death, Nathan talks about how he copes. He died at 54 of illnesses caused by secondhand smoke exposure.Tammy W.Tammy W.Tammy W.: Everything Right TipTammy W. ate a healthy diet and ran every day. She smoked menthol cigarettes because she thought they were less harmful than other cigarettes. In this ad, Tammy talks about her heart disease and open-heart surgery. She shares how the surgery helped her realize there is no such thing as a “healthy” cigarette.Tammy W.Tammy W.: The Reality of SmokingTammy W. ate healthy and ran marathons. She also smoked for 23 years. At age 44, Tammy learned she had severe heart disease. In this video, Tammy talks about needing to have open-heart surgery. She shares how it felt to see her mother worried at the hospital.Tammy W.Tammy W.: Stress Relief TipTammy W. smoked because she thought it helped relieve her stress. In this ad, Tammy shares how smoking cigarettes led to a very stressful procedure – open-heart surgery.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Top of PageCaregiversAsaad M. and Leah M.Assad and Leah: Things I've LearnedAsaad M. and Leah M.: OkayGrowing up, Asaad M. knew that his mom, Leah, was always there to care for him. When Leah was diagnosed with cancer from smoking cigarettes, 19-year-old Asaad stepped up to become her full-time caregiver. Now 25, Asaad explains that it was his turn to take care of his mom.Assad and Leah: Things I've LearnedAsaad M. and Leah M.: Things I've LearnedAsaad was only 19 years old when he became the full-time caregiver for his mother, Leah, in her battle against cancer caused by smoking. Now 25, Asaad has learned a lifetime worth of important lessons.Assad and Leah: Things I've LearnedAsaad M. and Leah M.: We're a TeamWhen Leah was diagnosed with colorectal cancer from smoking, her 19-year-old son, Asaad, put his life on hold to take care of her. They became a team in the fight for Leah’s life.Dana S.Dana: Impact on FamilyDana S.: Impact on FamilyTerrie, a *Tips From Former Smokers*® campaign participant, bravely showed the world how years of smoking cigarettes damaged her health. In this video, Terrie’s daughter Dana shares how difficult the journey was for Terrie’s family.Denise H.Denise and Brian H.: Time TogetherDenise H. and Brian H.: Time TogetherIn 45 years of marriage, Denise and Brian H. spent a lot of time together. Much of that time was spent in doctors’ offices and hospitals. Brian had heart disease, lung cancer, and COPD from smoking cigarettes for most of his life. Denise put her career on hold to be his full-time caregiver. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Denise and Brian H.: UncertaintyDenise H. and Brian H.: UncertaintyBrian had heart disease, lung cancer, and COPD from smoking cigarettes. His wife, Denise, was there with him for every doctor’s appointment, scan, surgery, and recovery. Although Brian was the one who was sick, his illnesses affected both of their lives. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Denise: I’m Just ScaredDenise H.: I’m Just Scared NowDenise took care of her husband, Brian H., for more than 30 years. Brian had COPD, lung cancer, and heart disease from smoking. In this video, Denise says the thought of losing her best friend scares her more than anything. Brian died at age 68.Leonard N.Leonard’s More TimeLeonard N.’s More TimeLeonard smoked for 37 years. His wife Susan explains that although Leonard worried he might develop lung cancer, he never expected that COPD would end his life.Leonard's “Traumatic for Both of Us” StoryLeonard N.'s “Traumatic for Both of Us” StoryLeonard’s smoking-related COPD made breathing more difficult over time. As he grew weaker, Leonard and his wife, Susan, feared that each trip to the emergency room could be his last. In this video, Susan describes how managing Leonard’s illness affected both of their lives.Stephen B.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Lasting ConsequencesElizabeth B. had numbness in her feet and cramping in her calf that kept getting worse. She learned from her doctor that she had smoking-related peripheral artery disease (PAD). Elizabeth also developed kidney cancer. In this video, Elizabeth and her husband Stephen share how Elizabeth’s health impacts their lives.Elizabeth B. and Stephen B.Elizabeth B. and Stephen B.: Marriage TipElizabeth B. was 52 and a newlywed when she learned she had smoking-related peripheral artery disease (PAD). She had major surgery to restore blood flow to her legs. Elizabeth offered to end her marriage to her husband, Stephen. She felt he did not sign up for taking care of her full-time. In this ad, Elizabeth shares how Stephen supports her every day.Top of PageHispanic and Latino PeopleBeatrice R.Beatrice's Story - A Tip From a Former SmokerBeatrice R.'s StoryBeatrice’s son, Nick, wrote her a letter urging her to quit smoking. In this video from CDC’s Tips From Former Smokers® campaign, she tells how this act of love gave her the courage to end a lifelong addiction to menthol cigarettes.Beatrice’s “I Told Everyone I Stopped Smoking” Story - A Tip From a Former SmokerBeatrice R.’s “I Told Everyone I Stopped Smoking” StoryBeatrice describes some of the techniques she used to recognize and avoid her smoking triggers that helped her to quit smoking. Even though it was hard to do, by making a plan and sticking to it, she beat her addiction to menthol cigarettes and stopped smoking for good. This video is part of CDC’s campaign, *Tips From Former Smokers*.Cessation Tips Commercial - A Tip From a Former SmokerCessation Tips CommercialYou can quit smoking! This inspiring TV ad features Beatrice, James, and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s *Tips From Former Smokers* campaign.Felicita R.Felicita's Story - A Tip From a Former SmokerFelicita R.’s StoryFelicita started smoking at age 12. By the time she was 40, Felicita had developed gum disease and had loose teeth—but like many people, she did not have a lot of pain as the gum disease got worse. In this video, Felicita talks about getting life-changing news from her dentist.Felicita and Brett’s Tips Commercial - Tips From Former SmokersFelicita R. and Brett P.’s Tips CommercialFelicita started smoking at age 12 and Brett at age 16. Neither of them knew that smoking could harm their gums and teeth. In this bilingual commercial, Brett and Felicita advise people not to smoke if they want to keep their teeth and their smiles.Jessica S.Jessica’s Asthma Tips Commercial - A Tip about Secondhand SmokeJessica S.’s Asthma Tips CommercialExposure to secondhand smoke can trigger a life-threatening asthma attack. This commercial, Jessica, a mother with a young son who suffers from asthma attacks due to secondhand smoke exposure. In her tip, she urges people not to be shy to tell people not to smoke around kids.Mariano Z.Mariano’s Story - A Tip From a Former SmokerMariano Z.’s StoryMariano smoked for 30 years. One day he woke up and felt dizzy and nauseous. “I didn’t know what was happening to me and started sweating.” Mariano needed open heart surgery to save his life. In this video from the CDC’s *Tips from Former Smokers* campaign he says: “I was fortunate to have a second chance at life.” Mariano hopes that others don’t risk their health and stop smoking today.Noel S.Noel S.Noel S.: Age 36 TipNoel S. smoked two packs of cigarettes a day for more than 20 years. In this ad, Noel shares he did not know it was possible to have a heart attack at age 36, until it happened to him.Noel S.Noel S.: Menthol's Harsh RealityNoel S. saw many ads for menthol cigarettes when he was growing up in Brooklyn. He smoked two packs a day for more than 20 years. In this video, Noel talks about the smoking-related heart attack he had at age 36. He realizes now that menthol cigarettes are just as dangerous as other cigarettes.Noel S.Noel S.: Harsh TipNoel S. started smoking menthol cigarettes at age 13. He liked the flavor of menthol and did not think they were as harsh as other cigarettes. In this video, Noel talks about how addictive menthol cigarettes (menthols) are. Having a heart attack at age 36 made him realize menthol cigarettes are just as dangerous as other cigarettes.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Rose H.Rose’s Tips Commercial - A Tip From A Former SmokerRose H.’s Tips CommercialRose developed lung cancer from smoking cigarettes. In this TV ad, she talks about her lung surgery and difficult recovery. Every day for a month after surgery, Rose prayed that doctors would take out a painful chest tube. Rose’s tip is “Be careful what you wish for.” There was more pain to come when the chest tube finally came out. Rose died in 2015. She was 60.Rose’s Story - A Tip From A Former SmokerRose H.’s StoryRose started smoking at 13, and before long, she was spending her lunch money on cigarettes instead of food. Her addiction led to lung cancer—and the fight of her life. In this video, Rose talks about cancer. She never believed it would happen to her. Rose has had surgery twice to fight the disease. At age 60, she died from lung cancer caused by smoking.Rose’s “Three Keys to Recovery” Story - A Tip From A Former SmokerRose H.’s “Three Keys to Recovery” StoryRose had lung cancer from smoking cigarettes, and she needed very difficult medical treatments. This video explains three keys that helped her get through treatments: family support, faith, and quitting smoking. At age 60, she died from lung cancer caused by smoking.Top of PageLGBTQ+ PeopleAngie P.Angie P.Angie P.: Love Yourself TipAngie P. smoked menthol cigarettes because she thought it would help her cope with the fear that people would not accept that she is gay. Angie quit smoking for good in her early 40s. In this ad, Angie tells other LGBTQ+ people who smoke to love themselves enough to quit smoking.Angie P.Angie P.: People Like MeAngie P. started smoking menthol cigarettes at age 15. Over time, she became aware of the tobacco industry’s aggressive advertising of cigarettes, including menthol cigarettes. Angie feels that tobacco companies took advantage of her as someone who is gay and African American. In this Tips From Former Smokers® (Tips®) ad, she tells people it’s not worth it to smoke.Angie P.Angie P.: Smoking and IdentityAngie P. hid behind menthol cigarettes while she struggled with her identity. She feared her family and community would not accept her for being gay. In this vignette, Angie talks about that fear and other feelings she tried to mask with cigarettes. She says quitting smoking helped her rediscover and love herself.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Brian I.Brian B.'s Story - A Tip From a Former SmokerBrian I.’s StorySmoking is especially dangerous for people who are living with HIV, the virus that can cause AIDS. Brian learned that lesson the hard way, when he had a stroke—a brain attack—at age 43. In this video, Brian talks about surviving HIV-related medical problems—then nearly losing his life because of smoking.Brian’s “Stroke and Slow Recovery” Story - A Tip From a Former SmokerBrian I.’s “Stroke and Slow Recovery” StoryBrian never imagined he could have a stroke at age 43. He was in good health. But smoking, combined with having HIV, caused a stroke when he was doing what he loved most—working at the potter’s wheel. In this video, Brian talks about the day of his stroke and his efforts to recover.Ellie N.Ellie - Asthma Attack - A Tip From a Former SmokerEllie N.’s “It was Terrifying to Get an Asthma Attack” StoryEllie was in her mid-30’s when she had her first asthma attack — triggered by exposure to secondhand smoke. She loved her job as a bartender, but began to dread going to work. In this video, Ellie says, “I could feel my lungs getting tighter. I knew I couldn’t be around the smoke or I was going to die, or something bad was going to happen to me.” Eventually Ellie quit her job for the sake of her health, but feels everyone deserves to have a safe and healthy work environment.Ellie - LGBT Scene - A Tip From a Former SmokerEllie N.’s “Smoke and the LGBT Scene” StoryEllie never smoked, but she developed asthma from secondhand smoke exposure. She worked in bars that served the LGBT communities and noticed lots of smokers. Ellie loved the work but quit to save her health. In this video, she talks about smoking and how people define their personal identity.Rose H.Rose’s Tips Commercial - A Tip From A Former SmokerRose H.’s Tips CommercialRose developed lung cancer from smoking cigarettes. In this TV ad, she talks about her lung surgery and difficult recovery. Every day for a month after surgery, Rose prayed that doctors would take out a painful chest tube. Rose’s tip is “Be careful what you wish for.” There was more pain to come when the chest tube finally came out. Rose died in January 2015. She was 60.Rose’s Story - A Tip From A Former SmokerRose H.’s StoryRose started smoking at 13, and before long, she was spending her lunch money on cigarettes instead of food. Her addiction led to lung cancer—and the fight of her life. In this video, Rose talks about cancer. She never believed it would happen to her. Rose has had surgery twice to fight the disease. At age 60, she died from lung cancer caused by smoking.Rose’s “Three Keys to Recovery” Story - A Tip From A Former SmokerRose H.’s “Three Keys to Recovery” StoryRose had lung cancer from smoking cigarettes, and she needed very difficult medical treatments. This video explains three keys that helped her get through treatments: family support, faith, and quitting smoking.Top of PagePeople With Mental Health ConditionsRebecca M.Rebecca M.’s Tips Commercial - A Tip From A Former SmokerRebecca M.’s *Tips* CommercialRebecca started smoking menthol cigarettes at age 16. At age 33, she was diagnosed with depression. Rebecca used cigarettes to help her cope. When she tried to quit and couldn’t, she felt even more depressed and started smoking again. “That was just a vicious, vicious cycle,” she said. In this commercial from CDC’s Tips From Former Smokers campaign, Rebecca talks about how quitting made her feel better – mentally and physically.Rebecca M.’s “The New Me” Story - A Tip From A Former SmokerRebecca M.’s “The New Me” StoryWhat makes a person who smokes quit? In this video, Rebecca reveals that the birth of her grandson motivated her to quit for good. She made other healthy changes too. She sought help for her depression and began to exercise. As a result, she is healthier and happier.Rebecca M.’s “Vicious Cycle” Story - A Tip From A Former SmokerRebecca M.’s “Vicious Cycle” StoryRebecca struggled with depression. In this video, Rebecca explains how she used to smoke to cope with her depression, but ended up feeling more depressed. She realized that cigarettes weren’t helping her and knew she had to quit. In her words, “It’s about taking control of your life.” She quit and found that there is life beyond smoking.Military Service Members & VeteransBeatrice R.Beatrice R.’s StoryBeatrice R.’s StoryBeatrice’s son, Nick, wrote her a letter urging her to quit smoking. In this video from CDC’s *Tips From Former Smokers*® campaign, she tells how this act of love gave her the courage to end a lifelong habit.Beatrice R.: “I Told Everyone I Stopped Smoking”Beatrice R.’s StoryBeatrice describes some of the techniques she used to recognize and avoid her smoking triggers that helped her to quit smoking. Even though it was hard to do, by making a plan and sticking to it, she beat her addiction to cigarettes and stopped smoking for good. This video is part of CDC’s campaign, *Tips From Former Smokers*®.Beatrice R.: Cessation Tips AdCessation Tips AdYou can quit smoking! This inspiring TV ad features Beatrice, James and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s *Tips From Former Smokers*® campaign.Brian H.Brian -Do You Know? - A Tip From a Former SmokerBrian H. – Do You Know?Brian started smoking before he was a teenager. He had a heart attack at 35 and had serious health problems for the rest of his life as a result of smoking. In this commercial, Brian says you probably know someone who has had a heart attack, chronic obstructive pulmonary disease (COPD), heart bypass surgery, a heart transplant, lung cancer, or part of their lung removed from smoking. He then shares that he has suffered all six. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Brian’s “There’s Hope” Story - A Tip From a Former SmokerBrian H.’s “There’s Hope” StoryBrian’s smoking ruined his health and devastated his family. He finally quit smoking for good and was able to get a heart transplant. In this video from CDC’s *Tips From Former Smokers*® campaign, Brian encourages people who smoke to quit. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Brian’s Tips Commercial - A Tip From a Former SmokerBrian H.’s Tips Commercial - A Tip From a Former SmokerBrian started smoking cigarettes at age 8. After high school, he joined the U.S. Air Force because he wanted a military career. At 35, still smoking and stationed in England, Brian had a heart attack and spent months in hospital rooms. In this ad from CDC’s *Tips From Former Smokers*® campaign, Brian reveals how he couldn’t serve his country because of his heart disease. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Brian’s “Part of Who I Was” Story - A Tip From a Former SmokerBrian H.’s “Part of Who I Was” StoryBy the time Brian was 11 years old, he was already smoking close to a pack of cigarettes a day. In this video from CDC’s *Tips From Former Smokers*® campaign, he talks about how he smoked during his youth, marriage, and throughout his career in the U.S. Air Force. He had a heart attack at age 35 and spent months in hospital rooms. Brian died at age 68 after suffering from smoking-related health problems for more than 30 years.Ethan B.Ethan B.Ethan B.: Cool TipEthan B. grew up seeing ads that convinced him smoking was “cool.” In this ad, Ethan says there’s nothing cool about having a smoking-related stroke.Ethan B.Ethan B.: Cool Tip (vignette)Ethan started smoking menthol cigarettes because he wanted to be “cool.” He wanted to be like the people he saw in movies and commercials. In this video, he describes how smoking affected his health and shares that he had two smoking-related strokes.Ethan B.Ethan B.: Not So Soothing TipEthan B. remembers seeing ads that made smoking menthol cigarettes seem “soothing” and “fresh.” After having two smoking-related strokes, Ethan knows there’s nothing soothing about smoking menthol cigarettes.Ethan B.Ethan B.: Sticky Note TipSmoking-related strokes affected Ethan B.’s memory. On good days, he occasionally loses his train of thought. On bad days, he feels confused and can barely finish a sentence. In this ad, Ethan explains that he makes notes to himself on sticky notes to remember things.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.James F.James’ Story - A Tip From a Former SmokerJames F.’s StoryJames started smoking as a kid to be like his father. He discusses his father’s health problems and their relationship in this video from CDC’s *Tips From Former Smokers* campaign.James’s “I Can’t Be Diabetic and Smoke Too” Story - A Tip From a Former SmokerJames F.’s “I Can’t Be Diabetic and Smoke Too” StoryWhen James was told he had diabetes, he knew he had to stop smoking in order to better manage his health. His healthcare provider told him that he needed to exercise more, and he found that smoking cigarettes made exercising difficult. For James, this became an important reason to quit smoking for good. This video is part of CDC’s campaign, *Tips From Former Smokers*.James’s “No, I Won’t Buy You Smokes” Story - A Tip From a Former SmokerJames F.’s “No, I Won’t Buy You Smokes” StoryYou never know when a decision you make could undermine your choice to quit smoking. James describes a moment he had with his roommate after he had resolved to stop smoking cigarettes. James realized the potential for relapse, and took steps to make sure that it didn’t happen. This video is part of CDC’s campaign, *Tips From Former Smokers*.Mark A.Julia and Mark’s Tips Commercial - Tips From Former SmokersJulia C. and Mark A.’s Tips CommercialAfter years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.Mark's Story - A Tip From a Former SmokerMark A.'s StoryMark picked up his first cigarette as a teenager to fit in with friends. Life moved quickly and he continued to smoke until age 42, when doctors told him he had rectal cancer, one of many cancers that are linked to smoking. In this video, Mark talks about the harsh treatments he needed to save his life.Mark’s “Military Service and Illness” Story - A Tip From a Former SmokerMark A.'s “Military Service and Illness” StoryMark started smoking before joining the Air Force and continued through his service in the Persian Gulf. At age 42, Mark was diagnosed with rectal cancer, one of many cancers that are linked to smoking. He now faced the fight of his life. In this video, Mark says his diagnosis brought everything to a grinding halt.Michael P.Michael’s “COPD and Smoking” Tips Commercial - A Tip From a Former SmokerMichael P.’s “COPD and Smoking” Tips CommercialMichael, who is in his 50s, has Chronic Obstructive Pulmonary Disease (COPD) —a condition caused by smoking—that makes it harder and harder to breathe. In this TV commercial from CDC’s *Tips From Former Smokers*campaign, Michael offers a tip that if your doctor gives you 5 years to live, like his doctor did, spend it sharing your wisdom and love with your children and grandchildren so they have something to remember you by.Michael’s “I Live in Constant Fear” Story - A Tip From a Former SmokerMichael P.’s “I Live in Constant Fear” StoryMichael, an Alaska Native, was shocked when doctors found serious lung damage from smoking. He was only 44. In this video, Michael talks about living in constant fear. Smoking gave him COPD, a disease that makes it harder and harder to breathe. He says, “If I get the flu, I can die.”Michael’s “My body screamed for air!” Story - A Tip From a Former SmokerMichael P.’s “My body screamed for air!” StoryMichael suffers from COPD (chronic obstructive pulmonary disease), which makes it harder for a person to breathe and can cause death. In this video, Michael talks about how he wishes he had never started smoking, and the damage it caused to his lungs. He describes waking up one morning unable to breathe and having to go to the hospital. He also talks about the pain his condition has brought to his family.Michael’s “I Started Smoking at Age 9” Story - A Tip From a Former SmokerMichael P.’s “I Started Smoking at Age 9” StoryMichael started smoking at age 9, when his sister gave him his first cigarette. In this video, he talks about getting addicted as a child. By age 44, he had a serious lung disease. He says, “It’s my desire that... you won’t come to this place....”Nathan M.Nathan’s Tips Commercial - A Tip About Secondhand SmokeNathan M.’s Tips CommercialNathan was surrounded by secondhand smoke every day at work. This caused permanent lung damage and triggered severe asthma attacks. Nathan himself never smoked. In this TV commercial from CDC’s *Tips From Former Smokers* campaign, Nathan tells viewers that because of his health problems, he could no longer work at the same job or participate in some of his favorite activities. Nathan died at age 54 of illnesses caused by secondhand smoke exposure.Nathan’s “I never smoked a day in my life!” Story - A Tip About Secondhand SmokeNathan M.’s “I never smoked a day in my life!” StoryNathan was Lakota, a member of the Oglala Sioux tribe, and never smoked. However, he worked in a facility where smoking was allowed, and experienced health problems as a result. In this video, Nathan describes his health problems—including asthma—triggered by exposure to secondhand smoke. He had to give up many activities he loved, including tribal dancing, because of damage to his lungs. That damage led to his early death at age 54.Nathan’s “Sidelined by Other People’s Smoke” Story - A Tip About Secondhand SmokeNathan M.’s “Sidelined by Other People’s Smoke” StoryNathan worked in a smoky casino for 11 years. It robbed him of his health and a favorite pastime—tribal dancing. Although Nathan never smoked, secondhand smoke damaged his lungs. In this video, shot before his death, Nathan talks about how he copes. He died at 54 of illnesses caused by secondhand smoke exposure.Roosevelt S.Roosevelt’s Tips Commercial - A Tip From A Former SmokerRoosevelt S.’s Tips CommercialRoosevelt never thought that at 45-years-old he would have a heart attack due to his smoking. In this TV commercial, from CDC’s *Tips From Former Smokers* campaign, he talks about the impact his smoking-related heart attack has had on his life.Roosevelt’s Story - A Tip From A Former SmokerRoosevelt S.’s StoryIn this video, Roosevelt, who had a heart attack and six artery bypasses as a result of smoking, tells how his health problems prevent him from being active with his children.Roosevelt’s “It’s Hard to Quit” Story - A Tip From A Former SmokerRoosevelt S.’s “It’s Hard to Quit” StoryEven when the effects of smoking stare you in the face, it can be hard to stop smoking. Roosevelt talks about how difficult it was for him to quit smoking cigarettes even after having heart bypass surgery.Roosevelt’s “Stop Believing That Lie” Story - A Tip From A Former SmokerRoosevelt S.’s “Stop Believing That Lie” StoryRoosevelt talks about how hard it is to quit smoking, and that people often lie to themselves about the effects of smoking cigarettes. He emphasizes that it’s important to try to stop smoking, both for yourself and for your loved ones.Roosevelt’s “Younger Smokers Think They Aren’t Addicted” Story - A Tip From A Former SmokerRoosevelt S.’s “Younger Smokers Think They Aren’t Addicted” StoryRoosevelt tried to stop smoking cigarettes many times before he succeeded. He talks about smokers who try to fool themselves about their addiction, even though most of them want to quit smoking.Tammy W.Tammy W.Tammy W.: Everything Right TipTammy W. ate a healthy diet and ran every day. She smoked menthol cigarettes because she thought they were less harmful than other cigarettes. In this ad, Tammy talks about her heart disease and open-heart surgery. She shares how the surgery helped her realize there is no such thing as a “healthy” cigarette.Tammy W.Tammy W.: The Reality of Smoking StoryTammy W. ate healthy and ran marathons. She also smoked for 23 years. At age 44, Tammy learned she had severe heart disease. In this video, Tammy talks about needing to have open-heart surgery. She shares how it felt to see her mother worried at the hospital.Tammy W.Tammy W.: Stress Relief TipTammy W. smoked because she thought it helped relieve her stress. In this ad, Tammy shares how smoking cigarettes led to a very stressful procedure – open-heart surgery.Best Friend TipBest Friend TipSome of the people featured in the *Tips From Former Smokers*® (*Tips*®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.Top of PagePregnant or Planning to Have a BabyAmanda B.Amanda's Tips Commercial - A Tip From a Former SmokerAmanda B.’s *Tips* CommercialAmanda tried hard to quit smoking while she was pregnant, but she was unable to overcome her addiction to cigarettes. In this TV commercial, Amanda talks about the weeks that her baby girl spent in a hospital incubator, after she was born 2 months early.Amanda's Story - A Tip From a Former SmokerAmanda B.’s StoryAmanda grew up around family members who smoked. She picked up her first cigarette in the 5th grade. In college, when she learned she was pregnant, she tried to quit but couldn’t beat the addiction. In this video, Amanda talks about being rushed to the hospital, where her baby was born 2 months early, at just 3 pounds.Amanda’s “Smoking, Family, and Pain” Story - A Tip From a Former SmokerAmanda B.’s “Smoking, Family, and Pain” StoryAmanda tried her first cigarette when she was in elementary school. In her 11-year-old mind, smoking seemed OK. After all, some family members smoked, so she tried it herself—and soon became a regular smoker, too. In this emotional video, Amanda talks about the pain that smoking brought to her family.Top of Page
							
					
							Last Reviewed:  February 5, 2024						Source: 	Office on Smoking and Health, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention
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