Pursuing happiness 

Although “the pursuit of happiness” is one of our longstanding inalienable rights, modern life might just call 

for an updated mindset where happiness is concerned.

• Rather than pursuing happiness, consider starting with 

happiness! Practice gratefulness for your many gifts.

• There’s little value in aiming at an idealized, vague 

vision of happiness “out there.” Since you can’t quantify 

it, you’d never know whether you’ve attained it!

• Instead of seeking comforts, experience the flow of 

engaging activities—whether they’re creative, social, 

athletic or professional.

• Too often we imagine that there’s something just 

beyond our reach that might bring us happiness: a 

better relationship, better finances or a thinner waist. 

However, everything you need is already within you. 

Build on that knowledge to expand your happiness.

• Don’t compare yourself to others. Share your dreams 

only with people who support your vision of success.

Identity Theft Resolution*

Identity theft can put you through months of worry and trouble. With Identity Theft 

Resolution, access one free 60-minute consultation with a Fraud Resolution SpecialistTM 

who will provide you with an ID Theft Emergency Response Kit and assist with actions like 

notifying credit reporting agencies and initiating fraud alerts. Visit your member website 

to get started.

*Eligibility based on your specific program benefits

JULY 2023

Momentum

Live Webinar—On Wednesday, July 12, get a positivity boost via an illuminating webinar, 

The Pursuit of Happiness Using Positive Psychology. Register here.

Contact your Employee Assistance Program at 1-866-580-9046 (TTY 711) or go online to

MagellanAscend.com for confidential, no cost help available 24/7/365 for you and your household

members.
B-MN0723E (4/23) ©2023 Magellan Health, Inc.

Working on Wellbeing

Emotional wellbeing

• Emotional wellbeing is the ability to successfully handle life’s stressors and adapt to change and challenges. 

People who are emotionally well usually harbor fewer negative emotions and are better able to bounce back from 

difficulties. This is resilience.

• In addition to eating healthy, getting regular physical activity and having good sleep habits, emotionally well people 

have strong social connections and lean on their family and friends to cope with stress. You too can do this!

• Improve your emotional wellbeing and develop a more positive mindset by remembering good things you’ve done, 

forgiving yourself and practicing gratitude.

Money Matters

July 2023 financial webinars

Student Loan Repayment Strategies

Tuesday, July 11. Register here: 9 a.m. PT | 12 p.m. PT

For many employees, especially in early career stages, 

student loan payments are an onerous monthly expense. 

In this class, participants learn about repayment options 

and loan forgiveness programs that meet their individual 

goals, plus strategies to reduce payments and pay off 

loans faster.

Investing: Risk Considerations & Taxes

Thursday, July 27. Register here: 9 a.m. PT | 12 p.m. PT

This class reviews five types of investment risks. It also 

explores tax implications of investing, plus investment 

examples and possible risks to consider. The webinar also 

recommends action steps for those who wish to learn 

more. 

Mind Your Mental Health

July is BIPOC Mental Health Awareness Month

This month we highlight the presence of unfair inequities such as systemic discrimination and racism that 

harm the mental health of those in Black, Indigenous and People of Color (BIPOC) communities.

• While nearly one in five Americans experiences a mental health condition each year, people in marginalized 

communities may also struggle with a lack of health insurance and access to services, plus cultural stigma that 

discourages getting needed care.

• Research has shown that BIPOC groups are:

– Less likely to have access to 

mental health services

– Less likely to seek out 

treatment

– More likely to receive low or 

poor quality of care.

• Many BIPOC individuals report experiencing high levels of psychological distress, depression and suicidality.

• If someone you know needs help with a mental health condition, encourage them to contact a licensed mental health 

professional. Everyone deserves accessible, fair and appropriate treatment.

Visit MagellanHealthcare.com/about/bh-resources/mymh or call your program for confidential mental 

health resources.