Momentum

Coping with seasonal 

changes

It’s getting to be that time again—when daylight dwindles and 

temperatures tumble. The heaviness accompanying the transition 

to winter can challenge your body as you try to adjust to changes 

in light, temperature and weather. 

However, there are steps you can take to minimize the gloom.

• Go easy. Acclimating to seasonal change takes about two weeks in 

people who are generally healthy. 

• Exercise regularly. Regular workouts (even just walking) will help you 

stay strong and manage seasonal changes better.

• Seek light. Natural light improves your mood and is a natural source of 

vitamin D. 

• Drink water. Staying well hydrated helps the body protect tissues 

and joints, keep the body’s temperature normal and better weather 

seasonal changes.

Additional sources: Healthwise, YogaBasics, VeryWellMind, NationalToday, 24/7 Wall St.

Discount Center

This season, save money on the products and services you use and value 

most. Your program includes access to LifeMart online shopping, offering 

savings (as much as 60%) on travel, entertainment, regional attractions, 

cars, and day-to-day essentials like groceries, food delivery and child care.

Live Webinar—Join our webinar 

on how to manage seasonal stress: 

Thriving Through the Holidays, on 

Wednesday, November 9. Register 

here.

NOVEMBER 2022

Contact your program

24/7/365

for confidential, no-cost help for 

you and your household members.

Employee Assistance Program

1-866-580-9046 (TTY 711)

MagellanAscend.com
Working on Wellbeing

How to practice yoga

• Yoga is a diverse collection of techniques and

practices aimed at integrating the mind, body and

spirit. It involves movement and breathing exercises.

Many people practice yoga to improve overall health

including flexibility, stress relief and physical fitness.

• Learn about beginning yoga, its styles and poses

(asanas) via YouTube videos, books, or online or

in-person classes. Start with short, straightforward

yoga sessions including basic beginner’s stretching

postures, then gradually add more challenging

postures.

Managing Work-Life Flow

Positivity and resilience

Resilience is an inner strength that helps you bounce 

back from life’s difficulties. An important part of 

resilience is maintaining a positive, hopeful outlook. This 

doesn’t mean intentionally ignoring problems; it means 

recognizing that setbacks are temporary and that you 

have the ability to navigate through challenges. When 

facing a difficult time, list possible ways you could adapt 

to the situation. Positively shift your focus from the 

impact of problems to what you will do next.

Money Matters

November 2022 financial webinar

How to Navigate Your Finances While Caregiving

Tuesday, November 8. Register here: 9 am PT | 12 pm PT

While caregiving can be a labor of love, it also can be challenging and overwhelming. Consider different caregiving 

scenarios and their associated budgeting, healthcare and estate planning implications. Review ways to cover current 

caregiving expenses while still enabling the caregiver(s) to fund their long-term goals.

B-MN1122E (9/22) ©2022 Magellan Health, Inc.

Mind Your Mental Health

November is National Family Caregivers Month

This is a time to recognize and celebrate those who lovingly give baths, clean houses, shop for and comfort loved ones 

who are elderly or ill. Providing care is a supremely challenging role, and caregivers deserve our support and praise. If 

you’re a caregiver:

• Acknowledge and be proud of how much you do. There’s no such thing as a perfect caregiver, so just do your best to

get through each day.

• Take breaks. Arranging for respite care services (via skilled caregiving coverage in-home or at a center) will give you

much-needed time off.

• Maintain good diet, sleep and exercise habits. Make sure to eat balanced meals. Try not to give in to stress eating.

Also, get enough sleep; strive for 7–8 hours per night.

• Talk with others about your challenges. A caregiving support group is a great way to share information, support and

encouragement.

Visit MagellanHealthcare.com/about/bh-resources/mymh or call your program for confidential mental 

health resources.