{"id":619125,"date":"2024-02-23T11:48:48","date_gmt":"2024-02-23T16:48:48","guid":{"rendered":"https:\/\/www.nasa.gov\/?post_type=stem-content&p=619125"},"modified":"2024-02-23T15:15:09","modified_gmt":"2024-02-23T20:15:09","slug":"expeditionary-skills-self-care-team-care","status":"publish","type":"stem-content","link":"https:\/\/www.nasa.gov\/stem-content\/expeditionary-skills-self-care-team-care\/","title":{"rendered":"Expeditionary Skills: Self Care\/Team Care"},"content":{"rendered":"<p>Before you can contribute to a team, you must first be able to take responsibility for yourself. This ability includes being mentally, physically and emotionally ready to go on the voyage. Everyone has the occasional difficult day, so knowing how to support your team members is also important. This section will strengthen your ability to care for yourself and your team.<\/p>\n<p><iframe loading=\"lazy\" title=\"4-H and NASA - Self-Care\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-o3KLzOtq-c?list=PLTUZypZ67cdtrZ3i_6N8ckywyhz6CEVQO\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Elementary School Activities:<\/strong><br \/>\n<a href=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2019\/03\/esfl_es_pipeline.pdf?emrc=666d08917ee6f\">Pipeline<\/a><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2017\/03\/esfl_es_time_matters.pdf?emrc=666d08917ef91\">Time Matters<\/a><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2017\/03\/esfl_es_lettering_in_stress.pdf?emrc=666d08917f3b6\">Lettering In Stress<\/a><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2017\/03\/esfl_es_setting_smart_goals.pdf?emrc=666d08917f52d\">Setting Smart Goals<\/a><\/p>\n<p><strong>Middle School Activities:<\/strong><br \/>\n<a href=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2017\/03\/esfl_ms_cope_with_it.pdf?emrc=666d08917f63d\">Cope With It<\/a><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2017\/03\/esfl_ms_knot_me.pdf?emrc=666d08917f7b1\">Knot Me<\/a><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2017\/03\/esfl_ms_learning_personality.pdf?emrc=666d08917f920\">What Is Your Learning Personality?<\/a><\/p>\n<p><strong>High School Activities:<\/strong><br \/>\n<a href=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2017\/03\/esfl_hs_planning_time.pdf?emrc=666d08917fa7b\">Planning Time<\/a><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2017\/03\/esfl_hs_craap_decisions.pdf?emrc=666d08917fb83\" data-rich-text-format-boundary=\"true\">CRAAP Decisions<\/a><\/p>\n<p style=\"text-align: left\"><strong>Explore More Expeditionary Skills:<\/strong><br \/>\n<a href=\"https:\/\/www.nasa.gov\/stem-content\/want-to-be-an-astronaut-youll-need-these-4-skills\/\">Expeditionary Skills for Life<\/a><br \/>\n<a href=\"https:\/\/www.nasa.gov\/stem-content\/expeditionary-skills-embarking-on-pilgrimages\/\">Embarking on Pilgrimages<\/a><br \/>\n<a href=\"https:\/\/www.nasa.gov\/stem-content\/expeditionary-skills-the-challenge-of-the-quest\/\">The Challenge of the Quest<\/a><br \/>\n<a href=\"https:\/\/www.nasa.gov\/stem-content\/expeditionary-skills-launching-into-orbit\/\">Launching Into Orbit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before you can contribute to a team, you must first be able to take responsibility for yourself.<\/p>\n","protected":false},"author":153,"featured_media":619577,"template":"","categories":[],"stem-terms":[8043,8071,8044,8051,8052,8117,8053,8054,8081,8120,8049,8046,8045,8068],"news-tags":[],"internal-terms":[],"coauthors":[10405],"parsely":{"version":"1.1.0","meta":{"@context":"https:\/\/schema.org","@type":"WebPage","headline":"Expeditionary Skills: Self Care\/Team Care","url":"https:\/\/www.nasa.gov\/stem-content\/expeditionary-skills-self-care-team-care\/","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.nasa.gov\/stem-content\/expeditionary-skills-self-care-team-care\/"},"thumbnailUrl":"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/edu-expeditionary-skills-self-care.jpg?w=150&h=150&crop=1","image":{"@type":"ImageObject","url":"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/edu-expeditionary-skills-self-care.jpg"},"articleSection":"General","author":[{"@type":"Person","name":"Jennifer B. Adams"}],"creator":["Jennifer B. Adams"],"publisher":{"@type":"Organization","name":"NASA","logo":"https:\/\/www.nasa.gov\/wp-content\/themes\/nasa\/assets\/images\/nasa-logo.svg"},"keywords":[],"dateCreated":"2024-02-23T16:48:48Z","datePublished":"2024-02-23T16:48:48Z","dateModified":"2024-02-23T20:15:09Z"},"rendered":"<meta name=\"parsely-title\" content=\"Expeditionary Skills: Self Care\/Team Care\" \/>\n<meta name=\"parsely-link\" content=\"https:\/\/www.nasa.gov\/stem-content\/expeditionary-skills-self-care-team-care\/\" \/>\n<meta name=\"parsely-type\" content=\"index\" \/>\n<meta name=\"parsely-image-url\" content=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/edu-expeditionary-skills-self-care.jpg?w=150&h=150&crop=1\" \/>\n<meta name=\"parsely-pub-date\" content=\"2024-02-23T16:48:48Z\" \/>\n<meta name=\"parsely-section\" content=\"General\" \/>\n<meta name=\"parsely-author\" content=\"Jennifer B. Adams\" \/>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/nasa.gov\/p.js"},"read_time":1,"featured_image":{"id":619577,"file":"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/edu-expeditionary-skills-self-care.jpg","title":"edu-expeditionary-skills-self-care","alt":"A group of people standing on rocks holding hands","caption":""},"_links":{"self":[{"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/stem-content\/619125"}],"collection":[{"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/stem-content"}],"about":[{"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/types\/stem-content"}],"author":[{"embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/users\/153"}],"version-history":[{"count":11,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/stem-content\/619125\/revisions"}],"predecessor-version":[{"id":620013,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/stem-content\/619125\/revisions\/620013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/media\/619577"}],"wp:attachment":[{"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/media?parent=619125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/categories?post=619125"},{"taxonomy":"stem-terms","embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/stem-terms?post=619125"},{"taxonomy":"news-tags","embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/news-tags?post=619125"},{"taxonomy":"internal-terms","embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/internal-terms?post=619125"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/coauthors?post=619125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}