{"id":623148,"date":"2024-02-28T09:49:40","date_gmt":"2024-02-28T14:49:40","guid":{"rendered":"https:\/\/www.nasa.gov\/?p=623148"},"modified":"2024-04-10T12:58:22","modified_gmt":"2024-04-10T16:58:22","slug":"maf-eap-holiday-blues-and-sad-discussion","status":"publish","type":"post","link":"https:\/\/www.nasa.gov\/centers-and-facilities\/michoud\/maf-eap\/maf-eap-holiday-blues-and-sad-discussion\/","title":{"rendered":"MAF EAP – Holiday Blues and SAD: Discussion"},"content":{"rendered":"<div id=\"\" class=\"padding-top-5 padding-bottom-3 width-full maxw-full hds-module hds-module-full wp-block-nasa-blocks-article-intro\"><div class=\"width-full maxw-full article-header\"><div class=\"margin-bottom-2 width-full maxw-full\"><p class=\"label carbon-60 margin-0 margin-bottom-3 padding-0\">1 min read<\/p><h1 class=\"display-48 margin-bottom-2\">MAF EAP – Holiday Blues and SAD: Discussion<\/h1><\/div><\/div><\/div>\n\n\n<p>The winter months provide some of the biggest challenges to wellness during the year. The stress of the holidays, the pressure of the new year, and the risk of Seasonal Affective Disorder (SAD) take a toll and can become problematic if we do not care for ourselves. These stressors can impact appropriate healthy practices, related to our bodies and mental health. Join HQ\/Langley EAP and HQ Fitness Center in an open discussion about SAD and impacts on physical health.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Date: Thursday, December 14th, 2023<\/strong><\/p>\n\n\n\n<p><strong>Time: 12:00pm \u2013 1:00pm ET<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Speakers \/ POCs: <\/strong>Join HQ & Langley EAP dynamic duo <strong>Dr. Sophia Sills-Tailor<\/strong> and <strong>Dr. Carla Randolph<\/strong> as they partner up with Lead Fitness Specialist, <strong>Marceleus Venable<\/strong>, and Fitness Specialist <strong>Romaan Khan<\/strong>, for this special holiday webinar! Please join by clicking <a href=\"https:\/\/gcc02.safelinks.protection.outlook.com\/ap\/t-59584e83\/?url=https%3A%2F%2Fteams.microsoft.com%2Fl%2Fmeetup-join%2F19%253ameeting_YmNlYzk0M2UtNTc3NS00Nzc1LThmM2ItMWRiZmEwN2E4NWY0%2540thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%25227005d458-45be-48ae-8140-d43da96dd17b%2522%252c%2522Oid%2522%253a%2522acf49cb2-7158-4309-85ae-3f7842236cc7%2522%257d&data=05%7C01%7Cporter.j.pryor%40nasa.gov%7C41014c3c0046485f497a08dbf5ceb727%7C7005d45845be48ae8140d43da96dd17b%7C0%7C0%7C638374040727711156%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=fO0Z6C2DUSKpiSzTDpFBkfHGnHmV%2BOAeP9ORa5R7%2F1g%3D&reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The winter months provide some of the biggest challenges to wellness during the year. The stress of the holidays, the pressure of the new year, and the risk of Seasonal Affective Disorder (SAD) take a toll and can become problematic if we do not care for ourselves. These stressors can impact appropriate healthy practices, related to [...]<\/p>\n","protected":false},"author":186,"featured_media":608716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nasa_hds_core_meta_l10n":"en-US","nasa_hds_core_meta_article_editor":"","nasa_hds_core_meta_article_contacts":[],"nasa_hds_core_meta_article_topic":"","nasa_hds_core_meta_linked_locations":[],"nasa_hds_core_meta_article_related_articles":[],"hds_migrate_meta_pr_release_id":"","hds_migrate_meta_pr_release_type":"","nasa_hds_core_meta_location_x":"","nasa_hds_core_meta_location_y":"","nasa_hds_core_meta_gallery_images":[],"footnotes":""},"categories":[13198],"news-tags":[],"internal-terms":[13101,3920],"coauthors":[13172,10440],"parsely":{"version":"1.1.0","meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"MAF EAP – Holiday Blues and SAD: Discussion","url":"https:\/\/www.nasa.gov\/centers-and-facilities\/michoud\/maf-eap\/maf-eap-holiday-blues-and-sad-discussion\/","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.nasa.gov\/centers-and-facilities\/michoud\/maf-eap\/maf-eap-holiday-blues-and-sad-discussion\/"},"thumbnailUrl":"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/maf-employee-assistance-program-e1716313774584.jpg?w=150&h=150&crop=1","image":{"@type":"ImageObject","url":"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/maf-employee-assistance-program-e1716313774584.jpg"},"articleSection":"NASA Centers & Facilities","author":[{"@type":"Person","name":"Justin M. Robert"},{"@type":"Person","name":"Marcelo Dasilva"}],"creator":["Justin M. 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Robert\" \/>\n<meta name=\"parsely-author\" content=\"Marcelo Dasilva\" \/>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/nasa.gov\/p.js"},"read_time":1,"time_ago":"4 months","featured_image":{"id":608716,"file":"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/maf-employee-assistance-program-e1716313774584.jpg","title":"maf-employee-assistance-program","alt":"","caption":""},"_links":{"self":[{"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/posts\/623148"}],"collection":[{"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/comments?post=623148"}],"version-history":[{"count":3,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/posts\/623148\/revisions"}],"predecessor-version":[{"id":643577,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/posts\/623148\/revisions\/643577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/media\/608716"}],"wp:attachment":[{"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/media?parent=623148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/categories?post=623148"},{"taxonomy":"news-tags","embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/news-tags?post=623148"},{"taxonomy":"internal-terms","embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/internal-terms?post=623148"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.nasa.gov\/wp-json\/wp\/v2\/coauthors?post=623148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}