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 Dec. 10, 2018Overcoming holiday blues
        The holiday season is upon us once again, and it is often a busy season. It is filled with shopping, gifts, festivities, joyous music, holiday parties, decorations, and many opportunities to be with family, friends, and coworkers as we close out the old year and welcome the New Year. 

    Nov. 7, 2018The time we saved a life
        As Airmen, we are constantly preparing to be ready for the worst days of our lives. We live by a fit to fight ethos and maintain readiness for the most extreme of emergency situations. Though, sometimes we realize we aren’t just prepared to fight for our lives and remember that we are trained to 

    Sept. 12, 2018Preventing suicide - starting with myself
        There is rarely a day that passes when I do not think of ending my own life.    Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine. 

    Sept. 12, 2018Lessons from failure
        Thirty-two. Thirty-three. Thirty-four. Thirty-five -- time’s up. Somewhere in Texas a senior airman failed his fitness test. He couldn’t complete the minimum requirement for abdominal crunches.Dragging himself back to his car, ashamed and furious with himself, he realized that he was now one of 

    May 3, 2018Lupus Awareness Month: Being visible for an invisible disease
        But, I am sick. I have Systemic Lupus Erythematosus, an autoimmune disease, which mistakenly attacks healthy tissues. It can affect the skin, joints, brain, and other organs. In my case, it is attacking my kidneys. 

    April 12, 2018High-touch leadership
        To reduce the potential of technological isolationism, leaders must focus on using high-touch tactics, including learning about subordinates, providing continuous performance feedback and taking ownership of the organization’s actions. 

    April 4, 2018Marvel’s Black Panther sets the tone for leaders everywhere
        For years, Air Force Professional Military Education has had leaders watch the movie “Twelve O’Clock High” as a portrayal of leadership examples, as part of the curriculum.“Twelve O’Clock High,” a World War II depiction of leadership challenges, is now dated, and in my opinion, boring and not 

    March 20, 2018Technology helps overcome deployment challenges
        Military life is not easy. The men and women who serve in our armed forces protect our freedoms and way of life. They make tremendous sacrifices along with their families in service to our country. 

    Sept. 20, 2017Three pounds, 11 ounces of resiliency
        In 2016 my husband and I found out I was pregnant with our second child and we were ecstatic. We had just bought our first home and the age gap between our first and second child would be three years, our "ideal" age gap. It was another girl, which is exactly what we were hoping for. We decided to 

    Aug. 11, 2017Narrow the scope, improve the force
        Our collective failure to lead boldly and teach others to do the same has led us towards the end of our runway.3

        


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