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 Dec. 5, 2019Depression can offer opportunity for reconnection
        Depression can be spurred by a range of factors such as a change in life circumstances, a change in lifestyle behaviors, loss of a loved one, loss of a job, or even loss of hope. The antidote for depression often begins with talking to people. 

    Aug. 25, 2019Keeping cool over Salt Lake
        Capt. Jonathan Lowell recounts his story and lessons learned after experiencing an integrated power package failure while flying a F-35A Lightning II. 

    July 8, 2019Instructor duty: Times are changing
        Thick skin. Selfless perspective. Fearless leadership. When asked what I wanted my officer trainees to leave Officer Training School with, these three concepts defined my expectations. 

    April 2, 2019Creating high performance through job satisfaction
        Do you like your job? Do your Airmen like their jobs? If you answered no, why? How you answer those questions can say a lot about your organization. Believe it or not, you can create a better workplace for your Airmen. 

    March 30, 2019Lead people effectively not efficiently
        A good test of leadership is how your team reacts to a fire drill. In the moment of a crisis or exercise, will your team be professional or juvenile? How the team handles a drill or an exercise directly reflects on how well you prepared them. 

    March 12, 2019Unleashing the innovative spirit of Airmen
        We’re taking the momentum of a renewed focus on innovation and beginning to squander its potential, making it “just the next thing.” While senior leaders continue to emphasize innovation, our Airmen are becoming frustrated with the pace of real progress and the disproportionate focus on innovation 

    March 12, 2019Watching out for lost wingmen
        I make it a point to ask, remind and encourage everyone to take care of the people around them, in the squadron and in the wing. That is part of being a good wingman. But, there’s another part to being a good wingman. In the flying community there is a term called lost wingman. That call is made 

    Dec. 18, 2018Pursuing a healthy dialogue and stigmatizing rape culture
        As service members, we receive a number of mandatory sexual harassment and assault awareness briefings each year. These briefings address an array of topics, but I would like service members to be given the opportunity to gain a better understanding of what constitutes rape culture. 

    Nov. 7, 2018The time we saved a life
        As Airmen, we are constantly preparing to be ready for the worst days of our lives. We live by a fit to fight ethos and maintain readiness for the most extreme of emergency situations. Though, sometimes we realize we aren’t just prepared to fight for our lives and remember that we are trained to 

    Sept. 12, 2018Preventing suicide - starting with myself
        There is rarely a day that passes when I do not think of ending my own life.    Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine.2

        


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