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 Sept. 12, 2018Preventing suicide - starting with myself
        There is rarely a day that passes when I do not think of ending my own life.    Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine. 

    Nov. 30, 2015Dealing with holiday stress
        The holidays can be stressful, here are some tips of how to deal with finances, family and coping with sadness. 

    July 27, 2015Separated but not alone
        Growing up as a military child myself, I knew separation could be extremely hard and hit at any time. Looking back, I now know how alone my mother felt whenever my father went on deployments or TDY. It seems like an eternity waiting for your loved one to return home so you aren't carrying all the 

    Dec. 2, 2014Asking for help is sign of strength not weakness
        Per John Heywood, an English author and playwright in the early 16th century; "If you will call troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be."  Quick Links
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