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 Dec. 10, 2018Overcoming holiday blues
        The holiday season is upon us once again, and it is often a busy season. It is filled with shopping, gifts, festivities, joyous music, holiday parties, decorations, and many opportunities to be with family, friends, and coworkers as we close out the old year and welcome the New Year. 

    Sept. 12, 2018Preventing suicide - starting with myself
        There is rarely a day that passes when I do not think of ending my own life.    Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine. 

    Aug. 9, 2017Navigating the path to being forged in the crucible of anxiety
        With less than a week of notice, I was recently assigned a TDY to march in the Bastille Day military parade in Paris, France, one of the largest and highest profile military parades in the world. The Bastille Day parade included more than 7,000 military personnel and is the oldest military parade in 

    May 12, 2014Lessons in compassion
        I woke at 2:30 a.m and found my wife on the floor and erratically painting on a canvas. The painting was of an Airman battle uniform next to a bottle of prescribed depression medication. Streaks and spots of deep red paint blotched the canvas, which also had gashes and holes littered in it because  Quick Links
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