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 Jan. 20, 2021Making it off the island
        Military members, family members, government civilians and base contractors are encouraged to reach out to their unit leadership, supervisors, wingmen or key spouses for help. If you are having thoughts of suicide, call 911 or go to the emergency room immediately. 

    Dec. 18, 2018Pursuing a healthy dialogue and stigmatizing rape culture
        As service members, we receive a number of mandatory sexual harassment and assault awareness briefings each year. These briefings address an array of topics, but I would like service members to be given the opportunity to gain a better understanding of what constitutes rape culture. 

    Sept. 12, 2018Preventing suicide - starting with myself
        There is rarely a day that passes when I do not think of ending my own life.    Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine.  Quick Links
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