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 Jan. 20, 2021Making it off the island
        Military members, family members, government civilians and base contractors are encouraged to reach out to their unit leadership, supervisors, wingmen or key spouses for help. If you are having thoughts of suicide, call 911 or go to the emergency room immediately. 

    Sept. 12, 2018Preventing suicide - starting with myself
        There is rarely a day that passes when I do not think of ending my own life.    Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine. 

    Jan. 24, 2017Invisible wounds
        I’m an ambassador for the Air Force Wounded Warrior Program. As an ambassador, I’m an advocate for the program and I work in my local area to plan events which bring our wounded together. 

    Feb. 20, 2014Suicide prevention rests on everyone’s shoulders
        At approximately 5:08 p.m., Dec. 30, 2013, I was checking my Facebook messages and I noticed an alarming post from an Airman I knew, stating "F*** life, I'm tired of trying."  Quick Links
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