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 Sept. 12, 2018Preventing suicide - starting with myself
        There is rarely a day that passes when I do not think of ending my own life.    Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine. 

    Jan. 24, 2017Invisible wounds
        I’m an ambassador for the Air Force Wounded Warrior Program. As an ambassador, I’m an advocate for the program and I work in my local area to plan events which bring our wounded together. 

    Oct. 26, 2015AF vet uses marathon training to cope with PTSD
        As a disabled Air Force veteran living with post-traumatic stress from military sexual trauma, I’ve had my good days and bad days but all of my hard work over the past two years paid off Oct. 25 when I achieved one of my goals -- completing my first full marathon, the Marine Corps Marathon. 

    May 12, 2014Lessons in compassion
        I woke at 2:30 a.m and found my wife on the floor and erratically painting on a canvas. The painting was of an Airman battle uniform next to a bottle of prescribed depression medication. Streaks and spots of deep red paint blotched the canvas, which also had gashes and holes littered in it because  Quick Links
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