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 April 8, 2016Adapt and overcome
        My firstborn child recently turned 2 months old. Amidst the irresistible joy of having a new little buddy, I look back over these last eight weeks and wonder how my spouse and I survived. 

    June 11, 2014Chasing the high
        "Running, for me, has changed from a burden to a gift, and I have become a better person because of it." 

    March 24, 2014100 pounds later: The new me
        I never used to push myself physically. Even as a high school athlete, I didn’t feel the drive to push harder. I spent my first 10 years in the Air Force getting by just fine as a smoker, who barely exercised. I steadily gained 10 pounds per year during the first four years.  Quick Links
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