|-                                                 | How to Buy Dairy Products                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        | Picture of Dairy ProductsPrepared by Agricultural Marketing Service. Home and Garden Bulletin Number 255. United States Department of Agriculture.
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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    | The many kinds of milk and dairy products on the market today give consumers a
    tempting variety of delicious foods from which to choose.     
|                                                  | Points to ConsiderWholesomeness...quality...nutritive value... convenience...and informative labeling are
    some of the points to consider when purchasing dairy products.WholesomenessBefore grading or inspection of a dairy product is provided, the processing plant must
    meet the U.S. Department of Agriculture's specifications for quality and sanitation. A
    USDA dairy inspector checks the plant, incoming raw products, and processing and packaging
    techniques.Nutritive ValueMilk products provide varying amounts of protein, fat, saturated fat, cholesterol,
    carbohydrate, vitamins, and minerals. Of all milk products, milk, yogurt, and cheese are
    the best sources of calcium. Some milk products contain added sugars. Some are high in
    sodium or fat, especially saturated fat, while others are low. Although butter is made
    from cream, nutritionally it is a fat and is not in the milk group of the Food Guide
    Pyramid. Use the
            Nutrition Facts
            panel on each individual product label to learn
    about the nutrient content of that food and how it fits into an overall daily diet.Choose a diet low in fat, saturated fat, and cholesterol to help reduce the risk of
    getting certain diseases and to help maintain a healthy weight. The Dietary Guidelines for
    Americans suggest choosing a diet containing 30 percent or less of calories from fat and
    less than 10 percent of calories from saturated fatty acids. Also, some health authorities
    suggest that dietary cholesterol be limited to an average of 300 milligrams or less per
    day.The Food Guide Pyramid suggests 2 to 3 servings each day of food from the milk, yogurt,
    and cheese group. Count as a serving: 1 cup of milk or yogurt, 1 1/2 ounces of natural
    cheese, or 2 ounces of process cheese.Tips:
            Skim milk and plain nonfat yogurt are lowest in fat, saturated fat, and
    cholesterol; contain no added sugars; and should be chosen often. "Part skim" or
    lowfat cheeses and lower fat milk desserts, such as lowfat ice cream or frozen yogurt, are
    available. When you choose a higher fat milk product, balance your fat intake by choosing
    other foods that are low in fat.
            Fat Content of Milk ProductsSelected products
              Total fat (grams)
              Saturated
                  fatty acids (grams)
              Cholesterol (milligrams)1 cup milk,skim
              trace
              trace
              41 percent
              3
              2
              102 percent
              5
              3
              18whole
              8
              5
              331 cup yogurtnonfat plain
              trace
              trace
              4lowfat plain
              4
              2
              151/2 cup
                  cottage cheese,lowfat, 1% fat
              1
              1
              5creamed
              5
              3
              161 oz. cheese,mozzarella,
              5
              3
              15part skim milknatural Cheddar
              9
              6
              291/2 cup vanilla
                  frozen dessertlowfat ice cream
              3
              2
              9ice cream
              7
              4
              27frozen yogurt
              2
              1
              8Marks of QualityUSDA has established U.S. grade standards to describe different grades of quality in
    butter; Cheddar, Colby, Monterey, and Swiss cheese; and instant nonfat dry milk. FDA has
    established the Grade A designation for fluid milk products, yogurt, and cottage cheese.Manufacturers use the grade standards to identify levels of quality, to have a basis
    for establishing prices at wholesale, and to provide consumers with a choice of quality
    levels.USDA also provides inspection and grading services which manufacturers, wholesalers, or
    other distributors may request. A fee is charged to cover the cost of the service. Only
    products that are officially graded may carry the USDA grade shield.How USDA's Dairy Grading
            
            Program WorksThe U.S. Grade AA or Grade A shield is most commonly found on butter and sometimes on
    Cheddar cheese.U.S. Extra Grade is the grade name for instant nonfat dry milk of high quality.
    Processors who use USDA's grading and inspection service may use the official grade name
    or shield on the package.The "Quality Approved" shield may be used on other dairy products (for
    example, cottage cheese) or other cheeses for which no official U.S. grade standards exist
    if the products have been inspected for quality under USDA's grading and inspection
    program.Dairy FactsMilk available in stores today is usually pasteur-ized and homogenized. Very little raw
        milk is sold today.
            In pasteurizing, milk is heated briefly to kill pathogens and harmful bacteria. Then, it
        is rapidly chilled.
            Homogenized milk has been processed to reduce the size of the milkfat globules so the
        cream does not separate and the product stays uniform throughout.
            Depending on its milkfat content, fluid milk is labeled milk, lowfat milk, or skim milk
        (nonfat milk). Vitamin D may be added to any of these milks, and the milk is then so
        labeled. If added, the vitamin D content must be increased to at least 400 International
        Units (I.U.) per quart.
            Lowfat and skim (nonfat) milk are fortified with vitamin A (at least 2,000 I.U. per
        quart), usually providing more vitamin A than whole milk. The protein and other vitamin
        and mineral content of milks with reduced milkfat are equivalent to that of whole milk.
            Federal, State, and local laws or regulations control the composition, processing, and
        handling of milk. Federal laws apply when packaged or bottled milk is shipped interstate.
        Raw milk is prohibited from being sold interstate.
            The Pasteurized Milk Ordinance of the Food and Drug Administration (FDA) requires that
        all packaged or bottled milk shipped interstate be pasteurized to protect consumers. Milk
        can be labeled "Grade A" if it meets FDA or State standards under the
        Pasteurized Milk Ordinance.
            The Grade A rating designates wholesomeness or safety rather than a level of quality.
        According to the standards recommended in the ordinance, Grade A pasteurized milk must
        come from healthy cows and be produced, pasteurized, and handled under strict sanitary
        controls which are enforced by State and local milk sanitation officials.
            The following storage times are guidelines for maintaining the quality of milk and cream
        in the refrigerator at home after purchase: Fresh milk -- 5 days; buttermilk -- 10-30
        days; condensed or evaporated milk -- opened 4-5 days; half and half, light cream, and
        heavy cream -- 10 days; sour cream -- 2-4 weeks.Dairy DictionaryIn the definitions that follow, the composition or milkfat content given for each
    product (except for butter) is required under FDA regulations. State laws or regulations
    may differ somewhat from FDA's. The milkfat content of butter is set by a Federal law. FDA
    has established a regulation that allows a product to deviate from the standard
    composition in order to qualify for a nutrient content claim. Products such as nonfat sour
    cream, light eggnog, reduced fat butter, and nonfat cottage cheese fall into this
    category.MilkWhole Milk
              Whole milk is usually homogenized and fortified with vitamin D. For
        shipment in interstate commerce, it must contain a minimum of 3.25 percent milkfat and
        8.25 percent milk solids not fat (MSNF). The milk must also meet minimum milkfat
        requirements set by the State or municipality where it is sold.
            Lowfat Milk
              Lowfat milk has between 0.5 and 2 percent milkfat, contains 8.25
        percent MSNF, and is fortified with vitamin A. The addition of vita- min D is optional.
              Tip
        on Lowfat Milk:
                Lowfat milk can be made at home by mixing half whole milk with half
        skim milk or reconstituted instant nonfat dry milk.
            Skim milk
              (nonfat milk) must have less than 0.5 percent milkfat, contain 8.25
        percent MSNF, and must be fortified with vitamin A. The addition of vitamin D is optional.
              Tip on Skim Milk:
                The flavor and food value of skim milk can be improved by
        adding a teaspoonful of instant nonfat dry milk to each glass.
            Flavored Milks
              Flavored milks are made by adding fruit, fruit juice, or other
        natural or artificial food flavorings such as strawberry, chocolate syrup, or cocoa to
        pasteurized milk.
              Tips on Chocolate-Flavored Milk:
                Regular, lowfat, or skim
        chocolate-flavored milk can be heated for quick and easy hot chocolate. Use
        chocolate-flavored milk in cookie or cake recipes that call for both milk and chocolate or
        cocoa.
            Buttermilk
              All commercially sold buttermilk is cultured. This means that a safe
        lactic acid- producing bacterial culture is added to freshly pasteurized skim or lowfat
        milk to produce the buttermilk. It is much thicker than skim milk and is higher in sodium
        than other milk. Buttermilk is a good thirst quencher.
              Tips on Buttermilk:
                Always keep cultured buttermilk chilled. If it is allowed to warm, it may separate. If it
        does separate, just stir it. Dried buttermilk, a byproduct of buttermaking, is used in
        pancake mixes and bakery products.
            Dry Whole Milk
              Dry whole milk is pasteurized whole milk with the water removed.
        It has limited retail distribution -- mainly for use in infant feeding and for people
        without access to fresh milk, such as campers. Dry whole milk is usually sold to chocolate
        and candy manufacturers.
              Tips on Dry Whole Milk:
                An opened package should be
        tightly sealed and stored in a cool, dry place. Dry whole milk develops off-flavors if not
        used soon after opening.
            Nonfat Dry Milk
              Nonfat dry milk, made by removing nearly all the fat and water
        from pasteurized milk, contains about half the calories of whole milk. "Instant"
        nonfat dry milk is made of larger particles that dissolve more easily in water. Some
        instant nonfat dry milk contains added vitamins A and D. To earn the "U.S. Extra
        Grade" shield, instant nonfat dry milk must have a sweet, pleasing flavor and a
        natural color. It must also dissolve immediately when mixed with water.
              Tips on
        Nonfat Dry Milk:
                Nonfat dry milk needs no refrigeration and can be stored for several
        months in a cool, dry place. An opened package should be tightly resealed. After nonfat
        dry milk is reconstituted, refrigerate and handle as fresh milk.
              Use nonfat dry milk both as a beverage and in cooking. When used as a beverage,
        reconstitute it several hours before serving to allow time to chill.
            Evaporated Milk
              Evaporated milk is prepared by heating homogenized whole milk
        under a vacuum to remove half its water, sealing it in cans, and thermally processing it.
        When evaporated milk is mixed with an equal amount of water, its nutritive value is about
        the same as whole milk. Evaporated skim milk is also available.
              Tips on Evaporated
        Milk:
                Always refrigerate after opening. Used full strength, evaporated milk adds extra
        nutritive value to the diet. Evaporated milk, with an equal amount of water added, may
        replace fresh milk in recipes. It can also be used in coffee or on hot or cold cereal.
            Sweetened Condensed Milk
              This concentrated canned milk is prepared by removing
        about half the water from whole milk. Often used in candy and dessert recipes, sweetened
        condensed milk has at least 40 percent sugar by weight.CreamFDA sets standards of composition for milk and different types of cream. These
    standards give minimum milkfat requirements, which must be met if the product is to be
    shipped in interstate commerce.Light Cream
                Light cream, also called coffee cream or table cream, must have at
        least 18 percent milkfat, but less than 30 percent.
                Tips on Light Cream:
                  For
        maximum shelf life, do not return unused cream from a pitcher to its original container.
        Store it separately in the refrigerator. Try to pour only as much from the original
        container as is needed at one time.
              Half-and-Half
                Half-and-half is made by homogenizing a mixture of milk and cream.
        It must contain at least 10.5 percent milkfat, but not more than 18 percent.
                Tip on
        Half-and-Half:
                  Half-and-half can be mixed at home using equal parts homogenized whole
        milk and light cream.
              Light Whipping Cream
                Light whipping cream must have at least 30 percent milkfat,
        but less than 36 percent.
                Tip on Light Whipping Cream:
                  To whip this kind of
        cream, both the bowl and cream should be well chilled.
              Heavy Cream
                Heavy cream must have at least 36 percent milkfat.
                Tips on
        Heavy Cream:
                  Although heavy cream is more easily whipped than light whipping cream, it
        will whip still more easily if the cream and the bowl are well chilled. Don't over-whip
        heavy cream; it may become grainy.
              Sour Cream
                Sour cream is made by adding a special bacterial culture to light
        cream. The bacteria produce lactic acid, which sours the cream. Sometimes manufacturers
        use food-grade acid instead of bacteria to make sour cream. The product must be labeled
        "acidified sour cream" if this process is used. Acidified sour cream has the
        same wholesomeness as sour cream; the only difference is in the manufacturing process.
        Both sour cream and acidified sour cream are smooth and thick, and meet the milkfat
        requirements for light cream.
              Sour Half-and-Half
                A bacterial culture or a food-grade acid is used to make sour
        half-and-half. FDA standards of identity require the product to be labeled acidified sour
        half-and-half if food-grade acid is used.
                Tip on Sour Half-and-Half:
                  Use sour
        half-and-half instead of sour cream for less fat.ButterButter is made by churning pasteurized cream. Federal law requires that it contain at
    least 80 percent milkfat. Salt and coloring may be added. Nutritionally, butter is a fat;
    one tablespoon contains 12 grams total fat, 7 grams saturated fatty acids, 31 milligrams
    cholesterol, and 100 calories.Whipped butter is regular butter whipped for easier spreading. Whipping increases the
    amount of air in butter and increases the volume of butter per pound.The USDA grade shield on butter packages means that butter has been tested and graded
    by experienced government graders. In addition to checking the quality of the butter, the
    graders also test its keeping ability.U.S. Grade AA Butter
                
                has a delicate sweet flavor, with a fine, highly pleasing aroma
                
                is made from fresh sweet cream
                
                has a smooth, creamy texture with good spreadability
              U.S. Grade A Butter
                
                has a pleasing flavor
                
                is made from fresh cream
                
                is fairly smooth in textureTip on Butter:
            Unsalted butter may be labeled "sweet" or
    "unsalted" butter. Some people prefer its flavor.When using whipped butter in place of regular butter in recipes, use 1/3 to 1/2 more
    than the recipe calls for if the measurement is by volume (1 cup, 1/2 cup, etc.). If the
    measurement is by weight (1/4 pound, 1/2 pound, etc.), use the amount called for.Store butter in its original wrapper or container so it won't pick up flavors from
    other foods.Butter thinly spread in sandwiches adds moisture and flavor, and keeps the filling from
    soaking the bread.CheeseNatural Cheese
              There are hundreds of varieties of natural cheese. Cheese is
        generally made from whole milk, although skim milk, cream, and goat's milk are also used.
        Cheesemaking consists of separating most of the milk solids from the milk by coagulating
        with safe bacterial cultures and rennet or a microbial enzyme. The curd is then separated
        from the whey by heating, stirring, and pressing.
              After the cheese has been formed into
        its characteristic shape, it is given a wax or other protective coating and allowed to age
        for varying lengths of time, depending on the kind of cheese being made. When the cheese
        has reached its proper aging or curing state, it is cut into sizes suitable for consumer
        use.
              A 1 1/2-ounce serving of natural cheese supplies the same amount of calcium as 1 cup of
        milk or yogurt, as well as 12 to 14 grams total fat, 9 grams saturated fatty acids, 4
        milligrams cholesterol, and 173 calories. For sodium, while 1 cup of milk contains 120
        milligrams, 1 1/2 ounces of natural cheese could contain from 110 to 450 milligrams, while
        2 ounces of process cheese could contain 800 milligrams.
              The U.S. Grade AA shield may be found on Cheddar cheese in some stores. Other cheeses
        may receive industry grades, but these do not appear on consumer packages.
            U.S. Grade AA cheese:
              
              has fine, highly pleasing Cheddar flavor;
              
              smooth, compact texture;
              
              uniform color and attractive appearance
            Process Cheese
              Process cheese is a blend of cheeses which have been shredded,
        mixed, heated, and then molded. No further ripening occurs. Process cheese may contain
        pimentos, fruits, vegetables, or meats.
              If the label says "process cheese
        food," other ingredients such as nonfat dry milk or whey solids and water have been
        added, resulting in a lower milkfat content and more moisture than process cheese.
              Process cheese spread has an even higher moisture content and lower milkfat content
        than process cheese and cheese food. As a result, it's more spreadable.
              Process cheese products usually come packed in slices, loaves, or jars.
            Cottage Cheese
              Cottage cheese is a soft, uncured cheese prepared by mixing dry
        curd cottage cheese with a creaming mixture. "Dry curd cottage cheese" has a
        milkfat content of less than 0.5 percent, while "cottage cheese" must have a
        milkfat content of at least 4 percent.
              Lowfat and nonfat varieties of cottage cheese
        are defined in FDA standards of identity. Lowfat cottage cheese must have a milkfat
        content between 0.5 percent and 2 percent. Nonfat cottage cheese contains less than 0.5
        percent total fat.
              Cottage cheese may bear the USDA "Quality Approved" shield if it is of good
        quality and made under USDA supervision.
              Tip on Cottage Cheese:
                All cottage cheeses should be used within 10 to 30 days.YogurtMilk is cultured with a special bacteria to make custard-like yogurt. Yogurt is usually
    made from homogenized, pasteurized lowfat milk, and may be enriched with nonfat dry milk
    solids. Because it is slightly more concentrated, it is higher in several nutrients (such
    as calcium) than an equal amount of milk.Tips on Yogurt:
            If separation occurs, just stir the liquid back into the yogurt.Sweetened and fruit-flavored yogurt is available in sundae-style with the fruit at the
    bottom, and Swiss-style with the fruit distributed throughout the yogurt.Frozen DessertsIce Cream
              Ice cream is made from cream, milk, sweeteners, flavorings,
        stabilizers, and emulsifiers. To be shipped in interstate commerce, it must contain at
        least 10 percent milkfat.
            Frozen Custard
              (French Ice Cream) Frozen custard, also called French ice cream or
        New York ice cream, has egg yolks added.
            Lowfat Ice Cream
              Lowfat ice cream, or ice milk, is made from milk, stabilizers,
        sweeteners, and flavorings, and contains not more than 3 grams of fat per 4-ounce serving.
        Ice creams advertised as "reduced fat" or "light" must have a lower
        fat content than "regular" ice cream, but may not meet the standard for
        "lowfat." Soft-serve frozen desserts are similar to lowfat ice cream, but are
        specially processed.
            Sherbet
              Sherbet, made from milk, fruit or fruit juice, stabilizers, and
        sweeteners, has about twice as much sweetener as ice cream. It must have 1 to 2 percent
        milkfat.
            Frozen Yogur
              t Frozen yogurts, containing sweeteners and flavorings, are available
        in regular and lowfat varieties.Tips on Frozen Dessert:
            Keep frozen desserts in tightly closed cartons. If you
    store them in the freezer of your refrigerator, try to use them within a week. Frozen
    desserts stored in a deep freezer at temperatures below 0 �F. will keep about a month.
    Hard freezing prevents formation of ice crystals.Frozen desserts are easier to serve if placed in the refrigerator before serving --
    about 10 minutes for a pint and 20 minutes for a half gallon.Milk Products and CalciumThe following milk products provide the same amount of calcium as 1 cup of skim milk,
    but many also contain more fat and calories:1 cup 2% fat milk
            
            1 cup whole milk
            
            1 cup 2% fat chocolate milk
            
            8 ounces plain nonfat yogurt
            
            8 ounces plain lowfat yogurt
            
            8 ounces lowfat vanilla yogurt
            
            8 ounces lowfat fruited yogurt
            
            11/2 ounces natural cheese
            
            2 ounces process American cheeseNote: Cottage cheese has less calcium than most other cheeses. One cup of cottage
    cheese contains only as much calcium as 1/2 cup of milk.For more information about nutrition, write:
            
            U.S. Department of Agriculture,
            
            Center for Nutrition Policy and Promotion
            
            1120 20th Street NW, Suite 200 North
            
            Washington, DC 20036Picture of Food PyramidUse the Food Guide Pyramid to help you eat better every day...the
    Dietary Guidelines way. Start with plenty of Breads, Cereals, Rice, and Pasta; Vegetables;
    and Fruits. Add two to three servings from the Milk group and two to three servings from
    the Meat group. Each of these food groups provides some, but not all, of the nutrients you
    need. No one food group is more important than another - for good health you need them
    all. Go easy on the fats, oils, and sweets, the foods in the small tip of the Pyramid.HOW TO BUY
            
            DAIRY PRODUCTSKnow Product Differences
              Fluid milk:
              whole, lowfat, skim.
              Dry milk:
              whole, nonfat.
              Butter:
              salted or sweet, regular or whipped.
              Cheese:
              natural, process.
            Look for the USDA Grade
              Choose nonfat or lowfat products for
        diets low in fat
              U.S. Grade AA & U.S. Grade A
                
                Found on butter, Cheddar cheese.
                
                Means good flavor, texture; high quality.
              Picture of grade stamps
              U.S. Extra Grade
                
                Found on instant nonfat dry milk.
                
                Means pleasing flavor.This pamphlet supersedes:
            
            HOW TO BUY DAIRY PRODUCTS
            
            Home & Garden Bulletin 201
            
            Agricultural Marketing Service
            
            Revised July 1979
            
            Issue Date: February 1995 | Fat Content of Milk Products                                                                                                                      
|Fat Content of Milk Products                     
|Selected products                                 | Total fat (grams)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                | Saturated
                  fatty acids (grams)                                                                                                  
|1 cup milk,                                       |                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  |                                                                                                                                                   
|skim                                              | trace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            | trace                                                                                                                                             
|1 percent                                         | 3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   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|2 percent                                         | 5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   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|whole                                             | 8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   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|1 cup yogurt                                      |                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  |                                                                                                                                                   
|nonfat plain                                      | trace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               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