FLETC GALLEY

LOW COUNTRY KITCHEN 11.11.23-11.17.23

BREAKFAST MENU

DAILY OPTIONS

FARM FRESH EGGS, SAUSAGE PATTIES, SAUSAGE LINKS,

CORNED BEEF HASH, HAM, BACON, FRIED POTATOES,

GRITS, OATMEAL, FRESH FRUIT

SATURDAY-FRIDAY OPTIONS

SATURDAY- FRENCH TOAST STICKS, SUNDAY- WAFFLES

MONDAY- BLUEBERRY PANCAKES, TUESDAY-FRENCH

TOAST, WEDNESDAY- WAFFLES, THURSDAY- BANANA

PANCAKES, FRIDAY-WAFFLES

LUNCH MENU

BEEF & CHEDDAR MELT W/ ONION . . . . . SATURDAY

ROLL, FRIED CHICKEN WINGS SEASONED WING

CHIPS (GF), PASTA, MARINARA SAUCE, ALFREDO

SAUCE, STEAMED SPINACH (GF), ROASTED

CAULIFLOWER (GF)

CREAMY TUSCAN CHICKEN, FRIED . . . . . . . SUNDAY

GROUPER EGG NOODLES, GARLIC HERB BUTTER

RICE (GF), STEAMED BROCCOLI (GF), ASPARAGUS

(GF)

COCONUT LIME CHICKEN, BLACKENED . . . MONDAY

TILAPIA (GF) COCONUT RICE (GF), CAJUN

SEASONED POTATOES (GF), VEGETABLE MEDLEY

(GF) (SQUASH, ZUCCHINI, CARROT & RED ONION)

BOURBON ROASTED BRUSSELS SPROUTS (GF)

MEXICAN GROUND BEEF (GF), CILANTRO TUESDAY

LIME CHICKEN (GF) WARM FLOUR TORTILLAS,

NACHO CHIPS, NACHO CHEESE, MEXICAN RICE (GF),

REFRIED BEANS, MEXICAN VEGETABLES (GF),

ROASTED CORN W/ POBLANO PEPPERS (GF)

FRIED CHICKEN, HERB-BAKED . . . . . . . WEDNESDAY

CHICKEN (GF), SALISBURY STEAK (GF) MASHED

POTATOES (GF), WHITE RICE (GF), BROWN GRAVY,

SOUTHERN STYLE LIMA BEANS (GF) FRIED OKRA

FRIED SHRIMP ,BOURBON CHICKEN . . . . THURSDAY

SEASONED RICE (GF), PASTA SALAD, CORN ON THE

COB (GF), FRIED ZUCCHINI

 SMOKED BBQ BRISKET (GF), FRIED FISH FRIDAY

RED RICE, MAC & CHEESE (GF), BBQ BAKED BEANS,

SOUTHERN STYLE TURNIP GREENS W/ SMOKED

TURKEY (GF), HUSH-PUPPIES, COLE SLAW (GF)

SOUP MENU

MONDAY-VEGETABLE SOUP--TUESDAY--CHICKEN

TORTILLA--WEDNESDAY--HOME STYLE

CHILI--THURSDAY--CHEF'S SELECTION--FRIDAY--LOADED

POTATO SOUP

DAILY LOW-CALORIE

MENU

DAILY LOW-CALORIE

MENU

(MONDAY-FRIDAY) Daily Chef Selected Seafood Item~

Roasted Chicken~ Vegetarian Entrée~ Steamed Brown

Rice ~ Quinoa & Cous Cous~ Chef Selected Vegetables ~

(ALL ITEMS WILL BE SALT AND BUTTER/MARGARINE FREE)

Flavored w/ Olive Oil & Chef Selected Herbs and Spices 

VEGETABLES MAY BE SUBJECT TO CHANGE BASED ON

AVAILABILITY

DINNER MENU

CHICKEN PHILLY, BRATWURST W/ . . . . . . SATURDAY

SAUERKRAUT SWEET POTATO WEDGES, POTATO

SALAD (GF), BUTTERED CORN (GF), STEAMED GREEN

BEANS (GF)

SKILLET CHICKEN W/ MUSHROOM WHITE SUNDAY

WINE SAUCE (GF), COUNTRY FRIED STEAK

STEAMED RICE (GF), MASHED POTATOES (GF),

COUNTRY GRAVY, BUTTER BEANS (GF) OKRA &

TOMATO W/ CORN (GF)

BBQ RIB TIPS, SOUTHWEST STEAK & RICE MONDAY

(GF) ROASTED POTATO MEDLEY (GF), YELLOW RICE,

STEAMED CARROTS (GF), SAUTÉED KALE, CABBAGE &

BRUSSELS SPROUT BLEND

SHRIMP & BACON MAC & CHEESE, BBQ . . . TUESDAY

CHICKEN WILD RICE (GF), SEASONED RED

POTATOES (GF), BUTTERNUT SQUASH (GF),

STEAMED KALE (GF)

CHICKEN, RICE & BROCCOLI (GF), . . . . . WEDNESDAY

HERBED BAKED PORK CHOP (GF) MUSHROOM

RICE (GF), CORN BREAD STUFFING, BROWN GRAVY,

SUCCOTASH (GF), ROASTED VEGGIES (GF)

GRILLED RIBEYE STEAK (GF), BREADED . . . THURSDAY

SCALLOPS BAKED POTATOES (GF), SWEET

POTATOES (GF), RICE PILAF (GF), SAUTÉED

MUSHROOMS, STEAMED BROCCOLI (GF)

SESAME CHICKEN, PEPPER STEAK JASMINE . . FRIDAY

RICE (GF), FRIED RICE (GF), EGG ROLLS, SAUTÉED

MUSHROOMS W/ ONIONS (GF), STIR FRY

VEGETABLES (GF)

DESSERT MENU

BANANA PUDDING, CHOCOLATE COOKIE CRUMB

PARFAIT, PEACH COBBLER, CHERRY COBBLER,CREAM

CHEESE CHURROS BITES, APPLE PIE, APPLE CRANBERRY

BREAD PUDDING, APPLE TURNOVER

HOURS OF OPERATION WEEKDAY HOURS BREAKFAST 6:30 am-7:45 am

LUNCH 11 am-1 pm DINNER 4:15 pm-7 pm WEEKEND HOURS BREAKFAST 8

am-9:15 am LUNCH 11:30 am-1 pm DINNER 5:30 pm-7 pm