Can the new menu 

lower blood pressure?

Join a health study to find out! 

• 60 years or older

Who Can Join? 

• Eat 4 or more meals a week at Luncheon Club

• You have been eating here for more than 3 months

What is involved?

• Free Blood pressure and pulse checks

• Surveys (we can help you read them)

• 3-4 classes (nutrition, blood pressure checks etc.)

• Training and your own Blood Pressure Monitor!

• Cash and Raffles!

Call 212-423-9665 (extension 445)! 

Open to English & Spanish speakers! 

CARTER BURDEN/ LUNCHEON CLUB & SENIOR PROGRAM 

1393 York Avenue 

New York, NY 10021 

212-737-2720

Open: Mon – Fri, 9 AM – 5 PM

Carterburdennetwork.org Sat – Sun, Closed 

Partially funded by the NYC Department for the Aging 
¿Puede el nuevo menú 

bajar la presión arterial? 

!Participe en un estudio de salud para

descubrirlo! 

¿Quién puede participar? 

• 60 años o más

• Come 4 o más comidas a la semana en Luncheon Club

• Ha estado comiendo aquí por más de 3 meses

¿Qué está involucrado?

• Chequeos de presión arterial y pulso gratuitos

• Encuestas (podemos ayudarle a leerlas)

• 3-4 Clases (nutrición, como medir la presión etc.)

• !Entrenamiento y su propio monitor de presión arterial!

• ¡Dinero en efectivo y rifas!

¡Llame 212-423-9665 (extensión 445)!

¡Para Hablantes de Español y Ingles!

CARTER BURDEN/ LUNCHEON CLUB & SENIOR PROGRAM 

1393 York Avenue 

New York, NY 10021 

212-737-2720

Open: Mon – Fri, 9 AM – 5 PM

Carterburdennetwork.org Sat – Sun, Closed 

Partially funded by the NYC Department for the Aging 
Can the new menu 

lower blood pressure? 

Join a health study to find out! 

Who Can Join? 

• 60 years or older

• Eat 4 or more meals a week at Covello

• You have been eating here for more than 3 months

What is involved?

• Free Blood pressure and pulse checks

• Surveys (we can help you read them)

• 3-4 classes (nutrition, blood pressure checks etc.)

• Training and your own Blood Pressure Monitor!

• Cash and Raffles!

Call 212-423-9665 (extension 445)! 

Open to English & Spanish speakers! 

CARTER BURDEN/ LEONARD COVELLO SENIOR CENTER 

312 East 109 Street 

New York, NY 10029 

212-423-9665

Open: Mon – Fri, 8 AM – 4 PM

Carterburdennetwork.org Sat – Sun, 9 AM- 4 PM 

Partially funded by the NYC Department for the Aging 
¿Puede el nuevo menú 

bajar la presión arterial? 

!Participe en un estudio de salud para

descubrirlo! 

¿Quién puede participar? 

• 60 años o más

• Come 4 o más comidas a la semana en Covello

• Ha estado comiendo aquí por más de 3 meses

¿Qué está involucrado?

• Chequeos de presión arterial y pulso gratuitos

• Encuestas (podemos ayudarle a leerlas)

• 3-4 Clases (nutrición, como medir la presión etc.)

• !Entrenamiento y su propio monitor de presión arterial!

• ¡Dinero en efectivo y rifas!

¡Llame 212-423-9665 (extensión 445)!

¡Para Hablantes de Español y Ingles!

CARTER BURDEN/ LEONARD COVELLO SENIOR CENTER 

312 East 109 Street 

New York, NY 10029 

212-423-9665

Open: Mon – Fri, 8 AM – 4 PM

Carterburdennetwork.org Sat – Sun, 9 AM- 4 PM 

Partially funded by the NYC Department for the Aging 
 

 

 

 

DASH for 

Overall Good Health 

Learn about the Dietary Approaches to Stop Hypertension (DASH) 

Nutrition Plan that has inspired the upcoming new menu 

Presented by The Rockefeller University Bionutrition Core 

This event is open to participants of the 

Healthy Eating: Healthy Heart and all members of Covello 

Raffle & Refreshments ! 

Monday, December 9, 2019 

1:00 PM – 2:00 0M 

Leonard Covello Senior Center- 1st Floor , Multi-Purpose Room 

English and Spanish 

CARTER BURDEN/ LEONARD COVELLO SENIOR CENTER 

312 East 109 Street 212-423-9665

New York, NY 10029 Open: Mon – Fri, 8 AM – 4 PM

Carterburdennetwork.org Sat – Sun, 9 AM- 4 PM 

Partially funded by the NYC Department for the Aging 
 

 

 

DASH Para 

Una Buena Salud General 

Conozca el Plan de Nutrición Enfoques Dietéticos para Parar la 

Hipertensión (DASH) que ha inspirado el próximo nuevo menú 

Presentado por el Grupo de Bionutrición de The Rockefeller University 

Este evento es para los participantes de 

Alimentación Saludable: Corazón Saludable y todos los 

miembros de Covello 

¡Rifa y Refrescos! 

Lunes,9 de Diciembre 2019 

1:00 PM – 2:00 PM 

Leonard Covello Senior Center- 1er Piso , Sala Multipropósito 

Español y Ingles 

CARTER BURDEN/ LEONARD COVELLO SENIOR CENTER 

312 East 109 Street 212-423-9665

New York, NY 10029 Open: Mon – Fri, 8 AM – 4 PM

Carterburdennetwork.org Sat – Sun, 9 AM- 4 PM 

Partially funded by the NYC Department for the Aging 
 

How Do I Manage My 

Blood Pressure? 

Learn the who, where, when , and how to control your blood pressure 

Presented by William Pagano, MD, MPH 

This event is open to participants of the 

Healthy Eating: Healthy Heart and all members of Covello 

Raffle & Refreshments ! 

Thursday, October 3, 2019 

10:30 AM – 11:30 AM 

Leonard Covello Senior Center- 1st Floor , Multi-Purpose Room 

English and Spanish 

CARTER BURDEN/ LUNCHEON CLUB & SENIOR PROGRAM 

351 East 74 Street 

New York, NY 10021 

212-535-5235

Open: Mon – Fri, 9 AM – 5 PM

Carterburdennetwork.org Sat – Sun, Closed 

Partially funded by the NYC Department for the Aging 
 

¿Cómo Manejo Mi 

Presión Arterial? 

Aprenda quién, dónde, cuándo, y cómo controlar su presión arterial 

Presentado por William Pagano, MD, MPH 

Este evento es para los participantes de 

Alimentación Saludable: Corazón Saludable y todos los 

miembros de Covello 

¡Rifa y Refrescos! 

Jueves, 3 de Octubre 2019 

10:30 AM – 11:30 AM 

Leonard Covello Senior Center- 1er Piso , Sala Multipropósito 

Español y Ingles 

CARTER BURDEN/ LUNCHEON CLUB & SENIOR PROGRAM 

351 East 74 Street 212-535-5235 

New York, NY 10021 Open: Mon – Fri, 9 AM – 5 PM 

Carterburdennetwork.org Sat – Sun, Closed 

Partially funded by the NYC Department for the Aging 
Healthy Eating at Covello 

Help us welcome the new menu and learn how to 

eat healthier 

Wednesday , August 28, 2019 

Covello – 1st floor 

10:30 AM – Nutrition Workshop 

* What is the DASH eating plan

* Tasting sample from the new menu

*Raffles * Give aways * Information*

Partially funded by the NYC Department for the Aging 
 

Healthy Eating at Covello 

Help us welcome the new menu and learn how to 

eat healthier 

Wednesday , August 28, 2019 

Covello – 1st floor 

1:00 PM – Healthy eating with little money 

• Nutritional Facts about food in the local grocery store

• Social Services Presentation

• Presentation from the Supplemental Nutritional Assistance Program

(SNAP) 

*Raffles * Give aways * Information*

Partially funded by the NYC Department for the Aging