Seasonal Produce List by Region

Northwest (WA, OR, ID) 

Spring Summer Fall Winter

Asparagus

Lettuces

Radishes

Rhubarb

Apples

Apricots

Asparagus

Beets

Blackberries

Blueberries

Boysenberries

Cherries

Cucumbers

Eggplant

Gooseberries

Lettuces/greens 

Nectarines

Peaches

Peas

Raspberries

Rhubarb

Strawberries

String beans

Summer squash

Sweet corn

Tomatoes

Apples

Beets 

Brussels sprouts

Cabbage

Figs

Grapes

Leeks 

Melons

Pears

Plums

Pumpkins and 

gourds

Rutabagas

Tomatoes

Winter squash

Apples

Leeks 

Rutabagas

Winter squash
Southwest (CA, NV, AZ, UT)

Spring Summer Fall Winter

Asparagus

Beets 

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Cucumbers 

Leeks 

Lettuces & greens

Mandarins

Oranges

Peas

Radishes

Strawberries

Turnips

Apricots

Artichokes 

Beets 

Blackberries 

Blueberries 

Boysenberries 

Broccoli

Cabbage

Cauliflower

Cherries 

Cucumbers 

Eggplant

Figs

Grapes

Lettuces & greens

Melons

Nectarines

Okra

Peaches 

Peas

Plums (late)

Radishes

Raspberries

Rhubarb

Strawberries

String beans

Summer & Winter 

squash

Sweet corn

Tomatoes

Turnips

Almonds

Apples

Artichokes 

Beets 

Broccoli

Cabbage

Dates 

Figs

Grapes

Lettuces & greens

Mandarins

Melons

Parsnips

Pears

Persimmons

Plums

Pumpkins & 

gourds

Radishes

Rhubarb (early)

Rutabagas

Strawberries

Summer & Winter 

squash

Sunchokes

Sweet corn 

Tomatoes

Turnips

Walnuts

Beets 

Broccoli

Cabbage

Grapefruit

Horseradish

Kumquats

Leeks 

Mandarins

Oranges

Parsnips

Radishes

Rutabagas

Salsify 

Tangerines

Walnuts
North Central (MT, WY, CO, ND, SD, NE, KS, MN, IA, MO)

Spring Summer Fall Winter

Asparagus 

Beets 

Horseradish

Lettuces & greens

Parsnips

Peas (late)

Blackberries

Blueberries 

Boysenberries 

Broccoli

Cabbage

Cauliflower

Cherries 

Cucumbers 

Eggplant

Gooseberries 

Grapes

Melons

Nectarines

Peaches 

Peas

Raspberries

Rhubarb

Strawberries

String beans

Summer squash

Sweet corn

Tomatoes

Apples

Beets 

Broccoli

Cabbage

Cauliflower

Cucumbers 

Eggplant

Grapes

Lettuces & greens

Melons

Okra

Pears

Plums (early)

Pumpkins

Radishes

Rhubarb (early)

String beans 

(early)

Summer & Winter 

squash

Sweet corn

Sweet potatoes

Tomatoes

Turnips

Chicories 

Horseradish

Salsify 

Winter squash 

(early)
South Central (NM, OK, TX, AR, LA)

Spring Summer Fall Winter

Asparagus

Beets 

Broccoli

Brussels sprouts

Cabbage

Cucumbers 

Lettuces & greens

Peas 

Radishes

Rhubarb

Strawberries

Turnips 

Apples

Blackberries

Blueberries 

Cherries 

Cucumbers 

Eggplant

Figs

Grapes

Melons

Nectarines

Okra

Peaches 

Plums

Raspberries

Strawberries 

(early)

String beans

Summer & Winter 

squash

Sweet corn

Tomatoes

Apples

Beets 

Broccoli

Brussels sprouts

Cabbage

Cauliflower 

Cucumbers 

Eggplant 

Figs

Grapes & 

Muscadines

Lettuces & greens

Melons

Okra

Pears

Pecans

Persimmons

Pomegranates

Pumpkins

Radishes

Squash

Sweet corn 

Sweet potatoes

Tomatoes

Beets 

Cabbage (early)

Cauliflower

Chicories 

Grapefruit

Horseradish

Kumquats

Lettuces & greens

Mandarins

Oranges

Pecans (early)

Radishes

Salsify 

Sunchokes

Tangerines

Turnips
Great Lakes, Ohio Valley, Midwest (WI, MI, IL, IN, OH, KY)

Spring Summer Fall Winter

Asparagus

Cabbage (late)

Lettuces & greens

Parsnips

Peas

Radishes

Rhubarb

Apples

Beets

Blackberries

Blueberries

Broccoli

Cabbage

Cherries

Cucumbers

Currants

Eggplant

Gooseberries

Lettuces & greens

Melons

Nectarines

Okra

Peaches

Peas

Plums (late)

Radishes

Raspberries

Rhubarb (early)

Strawberries (early)

String beans

Summer squash

Sunchokes

Sweet corn

Tomatoes

Turnips

Apples

Beets 

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Cucumbers 

Eggplant (early)

Grapes

Leeks 

Lettuces & greens

Parsnips

Paw paws (early)

Pears

Plums

Pumpkins

Radishes

Rutabagas

Sorghum

Summer & Winter 

squash

Sweet corn

Sweet potatoes

Tomatoes

Turnips

Chicories 

Horseradish

Salsify 

Sweet potatoes 

(early)

Winter squash 

(early) 
Northeast and New England (ME, VT, NH, MA, CT, RI, NY, 

NJ, PA, MD, DE)

Spring Summer Fall Winter

Asparagus 

Fiddleheads

Garlic Scapes 

(late)

Lettuces & greens

Radishes (late)

Rhubarb (late) 

Beets 

Blackberries

Blueberries 

Broccoli

Cabbage

Cherries 

Lettuces & greens

Lima beans

Melons

Nectarines

Peaches 

Peas

Radishes

Raspberries

Rhubarb

Strawberries

String beans

Summer squash

Sweet corn

Tomatoes

Apples

Beets 

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Cranberries

Eggplant

Grapes

Melons

Parsnips

Pears

Plums

Pumpkins & 

gourds

Radishes

Rutabagas

Sunchokes

Sweet potatoes

Turnips

Winter squash

Brussels sprouts 

(early)

Cranberries (early)

Horseradish

Leeks (early)

Parsnips

Salsify 

Sweet potatoes 

(early)

Winter squash 

(early)
Southeast (WV, VA, NC, SC, TN, GA, FL, AL, MS)

Spring Summer Fall Winter

Asparagus

Beets (late)

Cabbage (late)

Lettuces & greens

Peas

Radishes

Rhubarb (late)

String beans (late)

Turnips

Vidalia onions 

(late)

Apples

Apricots

Beets 

Blackberries

Blueberries 

Broccoli

Cabbage

Cherries 

Cucumbers 

Eggplant (late)

Grapes & 

Muscadines (late)

Key limes

Leeks 

Lettuces & greens

Lima beans

Melons

Nectarines

Okra

Peaches 

Peas

Raspberries

Rhubarb

Strawberries

String beans

Summer squash

Sweet corn

Tomatoes

Beets

Broccoli

Brussels sprouts

Cabbage

Cucumbers

Eggplant (early)

Figs (early)

Grapefruit

Grapes & 

Muscadines

Lettuces & greens

Okra

Oranges

Paw paws

Pears

Peas

Pecans

Persimmons

Pumpkins

Quince

Radishes

Rutabagas

Strawberries (late)

String beans (early)

Summer & winter 

squash

Sweet corn

Sweet potatoes

Tangerines

Tomatoes

Turnips

Beets (early)

Broccoli (early)

Brussels sprouts 

(early)

Cabbage

Grapefruit

Kumquats

Leeks

Lettuces & greens

Oranges

Radishes

Sweet potatoes

Tangerines

Turnips
Alaska

Spring* Summer Fall Winter*

Beets 

Carrots

Lettuce (late)

Potatoes

Rhubarb (late)

Tomatoes (late)

Beans

Beets 

Broccoli

Brussels sprouts 

(late)

Cabbage

Carrots (late)

Cauliflower

Celery (late)

Chard

Collard greens

Cucumbers 

Kale

Lettuce

Onions

Peas

Potatoes

Radishes

Raspberries

Rhubarb

Spinach

Strawberries

Tomatoes

Turnips

Winter squash 

(late)

Zucchini

Beans

Beets 

Broccoli

Brussels sprouts 

(late)

Cabbage

Carrots (late)

Cauliflower

Celery (late)

Chard

Collard greens

Cucumbers 

Kale

Lettuce

Onions

Peas

Potatoes

Radishes

Raspberries

Rhubarb

Spinach

Strawberries

Tomatoes

Turnips

Winter squash 

(late)

Zucchini

Beets 

Cabbage (early)

Carrots

Onions

Potatoes

Turnips

*winter and early spring items from cold storage
Hawaii

Spring Summer Fall Winter

Beans

Bittermelon

Cabbage

Cantaloupe

Celery 

Cucumber 

Eggplant

Ginger root

Green pepper

Heart of palm

Honeydew

Lettuce & greens

Lime

Lychee

Mango

Mushrooms

Onion

Orange

Papaya

Pineapple

Sprouts

Strawberry

Sweet potato

Taro

Banana

Beans

Bittermelon

Cabbage

Cantaloupe

Celery 

Cucumber 

Daikon (late)

Eggplant (early)

Ginger root

Green onion

Green pepper

Heart of palm

Honeydew

Lettuce & greens

Lime

Lychee

Mango

Mushrooms

Onion

Papaya

Pineapple

Sprouts

Sweet potato

Taro

Tomato

Watermelon 

Zucchini (late)

Banana

Burdock

Daikon

Green onion

Heart of palm

Lettuce & greens

Lime

Longan

Mango

Mushrooms

Orange

Papaya (early)

Persimmon

Pumpkin

Sprouts

Tomato (early)

Zucchini

Atemoya

Avocado

Burdock

Heart of palm

Lettuce & greens

Lime

Mushrooms

Orange

Pumpkin

Rambutan (late)

Sprouts

Strawberry

Tangerine

Sources: Farmer’s Almanac, “Fruits In Season And Vegetables In Season: A Guide To The Best Times To Buy 

Produce!”, Alaska Grown, “Seasonal Produce Chart”, Hawaii Agricultural and Food Products Directory, “Hawaii 

Seasonality Chart” 

This project was supported in part by grant number 90PPNU0002 from the Administration for Community Living, U.S. 

Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects with government 

sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, 

therefore, necessarily represent official ACL policy.

Created in partnership with the National Association of Nutrition and Aging Services Programs. For more information on 

NANASP, visit nanasp.org.