NYC Department for 

the Aging WEEK 6 COVELLO LUNCH User Friendly Version 2

Legend Covello (Original)

Beef Picadillo (p) (p)

Rice and Beans (g) 

WW bread (g) (g) (g)

Mixed Vegetables (v) 

orange (f)-P/A juice (f)

sliced peaches (f)

Action/Gap

→

→

Δ

 +

→

Δ

→

Covello (Revised)

Beef Picadillo (p)

Rice and Beans (g)

Whole grain (g) roll

broccoli (v) slaw w/apple (f)s an

Mixed Vegetables (v)

see above - apple (f)

sliced peaches (f)

1% milk (d)

(O/F)

→ 1% milk (d)

butter Δ olive oil spread (O/F)

 + flav water (fl)

 + Mrs. Dash (fl)

Covello (Original) Action/Gap Covello (Revised)

Baked Basa Fish (p) Δ Baked,breaded (ww) basa fish (p

WW bread (g) (g) Δ Whole grain (g) roll

Mashed red potatoes (v) → Mashed red potatoes (v)

Steamed peas/carrots (v) → Steamed peas/carrots (v)

 + fruit (f)ed gelatin

kiwi (f) → kiwi (f)

1% milk (d) → 1% milk (d)

butter (O/F) Δ olive oil spread (O/F)

 + flav water (fl)

 + Mrs. Dash (fl)

Covello (Original)

Beef lasagna (p)

Action/Gap

Δ

Covello (Revised)

Beef lasagna (p) w/ ww noodles

Covello (Original) Action/Gap Covello (Revised)

Curried chicken (p) Leg → Curried chicken (p) Leg

vegetable biryani w/chickpeas (g → vegetable biryani w/ chickpeas (g

WW bread (g) (g) Δ Whole grain (g) roll

California Blend Vegetable (v)s → California Blend Vegetable (v)

coli (v)

orange (f) juice (f) Δ frozen berries w/ whipped cream

canned pineapple (f) → canned pineapple (f)

1% milk (d) → 1% milk (d)

butter (O/F) (O/F) Δ olive oil spread (O/F)

 + flav water (fl)

 + Mrs. Dash (fl)

Covello (Original) Action/Gap Covello (Revised)

Baked Flounder, Sofrito (p) → Baked Flounder, Sofrito (p)

Dominican Moro (g) + Dominican Moro (g) w/ br. Rice,

WW bread (g) (g) Δ Whole grain (g) roll

Italian blend (v) → Italian blend (v)

apple (f) jce Δ strawberry apple (f)suace

banana (f) → banana (f) 

1% milk (d) → 1% milk (d)

butter (O/F) Δ olive oil spread (O/F)

 + flav water (fl)

 + Mrs. Dash (fl)

steamed broccoli (v)

orange (f)-P/A jce (f)

 +

→

 + double portion of steamed broc

Italian bread (g)

steamed broccoli (v)

apple (f)

Δ tropical

→

 fruit (f) cup

apple (f)

1% milk (d) → 1% milk (d)

butter (O/F) Δ olive 

 +

oil spread (O/F)

flav water (fl)

 + Mrs. Dash (fl)

Covello (Original) Action/Gap Covello (Revised)

Herb grilled chicken (p) → Herb grilled chicken (p)

Egg noodles (g) + Egg noodles (g), + asparagus an

WW bread (g) (g) Δ Whole grain (g) roll

Baby carrots with parsley (v) → Baby carrots with parsley (v)

orange (f)/ p'apple (f) jce Δ canned apricots (f)

orange (f) → orange (f)

1% milk (d) → 1% milk (d)

butter (O/F) Δ olive oil spread (O/F)

 + flav water (fl)

 + Mrs. Dash (fl)

Covello (Original) Action/Gap Covello (Revised)

Salmon salad (p) → Salmon salad (p)

 mushrooms, saute

WW bread (g) (g) Δ Whole grain (g) roll

herb potato salad w/mustard vin → Herb Potato salad w/ mustard vinaigrette (v)

Romaine, kale, pepper, black olive + Romaine, kale, pepper, balck olive, feta (v)

apple (f) juice Δ apple (f) sauce

canned apricots (f) Δ rice pudding w/ raisins (f)

1% milk (d) → 1% milk (d)

butter (O/F) Δ olive oil spread (O/F)

 + flav water (fl)

 + Mrs. Dash (fl)

protein (p) ) (7 oz portion)

grain (g) ) ) double onion, celery, pepper, + yams d

 vegetable (v)

fruit (f) d sunflower seeds aigrette (v)

dairy (d) (v) and feta salad (v)

oil & fat (O/F) dollop (f)

added flavor

3/6 protein (p) → 3/6 protein (p)

2/6 grain (g)s → 2/6 grain (g)s

2/4 veggie (v) → 2/4 veggie (v)

2/4 fruit (f) → 2/4 fruit (f)

1/3 dairy (d) → 1/3 dairy (d)

1/3 fat (O/F) Δ 1 fat (O/F)

 + 1 seeds, 1 bean

 + flav water (fl)

 + Mrs. Dash (fl)

3/6 protein (p) → 3/6 protein (p)

1/6 grain (g)s + 2/6 grain (g)s

2/4 veggie (v) → 2/4 veggie (v)

1/4 fruit (f) + 2/4 fruit (f)

1/3 dairy (d) → 1/3 dairy (d)

1/3 fat (O/F) Δ 1 fat (O/F)

 + flav water (fl)

 + Mrs. Dash (fl)

4/6 protein (p) Δ 3/6 protein (p)

1/6 grain (g)s + 2/6 grain (g)s

1/4 veggie (v) + 2/4 veggie (v)

2/4 fruit (f) → 2/4 fruit (f)

1/3 dairy (d) + 2/3 dairy (d)

1/3 fat (O/F) Δ 1 fat (O/F)

 + flav water (fl)

 + Mrs. Dash (fl)

3/6 protein (p) → 3/6 protein (p)

2/6 grain (g)s → 3/6 grain (g)s

2/4 veggie (v) → 2/4 veggie (v)s

2/4 fruit (f) → 2/4 fruit (f)

1/3 dairy (d) → 1/3 dairy (d)

1/3 fat (O/F) → 1/3 fat (O/F)

→ 1 dried peas

 + flav water (fl)

 + Mrs. Dash (fl)

3/6 protein (p) → 3/6 protein (p)

2/6 grain (g)s → 2/6 grain (g)s

1/4 veggie (v) + 2/4 veggie (v)s

2/4 fruit (f) → 2/4 fruit (f)

1/3 dairy (d) → 1/3 dairy (d)

1/3 fat (O/F) → 1/3 fat (O/F)

 + +1 Dried pea/bean

 + flav water (fl)

 + Mrs. Dash (fl)

2/6 protein (p) → 2/6 protein (p) 3/6 protein (p) → 3/6 protein (p)

1/6 grain (g)s + 2/6 grain (g)s

2/4 veggie (v) → 2/4 veggie (v)s

2/4 fruit (f) Δ 2/4 fruit (f)

1/3 dairy (d) → 1/3 dairy (d)

1/3 fat (O/F) → 1/3 fat (O/F)

 +

 + flav water (fl)

 + Mrs. Dash (fl)

2/6 grain (g)s → 2/6 grain (g)s

1/4 veggie (v) + 2/4 veggie (v)s

2/4 fruit (f) → 2/4 fruit (f)

1/3 dairy (d) → 1/3 dairy (d)

1/3 fat (O/F) → 1/3 fat (O/F)

 +

 + flav water (fl)

 + Mrs. Dash (fl)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY