alea-institute/kl3m-data-sample-004-shuffled huggingface dataset:
The Benefits of 

Eating With Others: 

Connecting Nutrition and 

Socialization for Better Health

THE POSITIVE IMPACT OF EATING TOGETHER

Studies show that people who dine with others regularly eat healthier and report a better quality 

of life. It provides a sense of structure and belonging while offering greater opportunities for 

improved nutrition. Coming together over a meal can also provide meaningful ways to 

connect with others over shared beliefs and cultural interests. Benefits may include:

Physical Health

• Improved nutrition

• Reduced risk of

chronic conditions

• Better mobility

Mental Health

• Increased self-care

• Sense of well-being

• Reduced anxiety

and depression

Social Health

• Opportunities

liness

to connect

• Stronger

relationships

• Reduced lone

REDUCED HUNGER IS MORE COMMON AS WE AGE

As a result, some older adults skip meals or eat in an unbalanced manner when eating alone. 

When we eat with others, our nutrition intake improves. Examples may include:

Eating better overall

or certain food groups 

like protein and

vegetables.

Consuming

es 

y.

more calori

to provide 

needed energ

Taking in more 

, 

nutrients 

like iron, calcium

and folate.

Sources cited

• Gender differences in longevity in free-living older adults who eat-with-others: A prospective study in Taiwan. 2017.

• A systematic review and meta-analysis of the social facilitation of eating. 2019.

• Social influences and eating behavior in later life: a review. 2011.

• “You’ve got to be old to go there:” psychosocial barriers and facilitators to social eating in older adults. 2020. 

• Living alone but eating together: exploring lunch clubs as a dining out experience. 2017. 

• Eating along or together among community-living older people - a scoping review. 2021. 

Funded by the Administration for Community Living, the Nutrition and Aging Resource Center 

builds the capacity of senior nutrition programs funded by the Older Americans Act to provide 

high-quality, person-centered services and enhance program sustainability and resiliency.
#### §§ 100.1702-100.1799 [Reserved]
Editorial Note on Part 148
Editorial Note: Nomenclature changes to part 148 appear by USCG-2010-0351, 75 FR 36284, June 25, 2010.

§ 148.217 How can a State be designated as an Adjacent Coastal State? ( a ) Adjacent Coastal States are named in the notice of application published in the Federal Register. However, a State not named as an Adjacent Coastal State in the notice may request to be designated as one if the environmental risks to it are equal to or greater than the risks posed to a State directly connected by pipeline to the proposed deepwater port.
( b ) The request must: ( 1 ) Be submitted in writing to the Commandant (CG-5P) within 14 days after the date of publication of the notice of application in the Federal Register;
( 2 ) Be signed by the Governor of the State;
( 3 ) List the facts and any available documentation or analyses concerning the risk of damage to the coastal environment of the State; and
( 4 ) Explain why the State believes the risk of damage to its coastal environment is equal to or greater than the risk to a State connected by a pipeline to the proposed deepwater port.
( c ) Upon receipt of a request, the Commandant (CG-5P) will send a copy of the State's request to the Administrator of the National Oceanic and Atmospheric Administration (NOAA) and ask for the Administrator's recommendations within an amount of time that will allow the Commandant (CG-5P) and the MARAD Administrator 45 days from receipt of the request to determine the matter.
( d ) If after receiving NOAA's recommendations the Commandant (CG-5P), in concurrence with MARAD Administrator, determines that the State should be considered an Adjacent Coastal State, the Commandant (CG-5P), in concurrence with the MARAD Administrator, will so designate it. If the Commandant (CG-5P), in concurrence with the MARAD Administrator, denies the request, he or she will notify the requesting State's Governor of the denial.
[USCG-1998-3884, 71 FR 57651, Sept. 29, 2006, as amended by USCG-2013-0397, 78 FR 39176, July 1, 2013]
<PAGE>

                                  EXHIBIT 32.2

                            CERTIFICATION PURSUANT TO
                             18 U.S.C. SECTION 1350,
                             AS ADOPTED PURSUANT TO
                  SECTION 906 OF THE SARBANES-OXLEY ACT OF 2002

      In connection with the Annual Report of Marsh Supermarkets, Inc. (the
"Company") on Form 10-K for the period ending March 27, 2004, as filed with the
Securities and Exchange Commission on the date hereof (the "Report"), I, Douglas
W. Dougherty, Chief Financial Officer of the Company, certify, pursuant to 18
U.S.C. Section 1350, as adopted pursuant to Section 906 of the Sarbanes-Oxley
Act of 2002, that:

(1)   The Report fully complies with the requirements of Section 13(a) or 15(d)
of the Securities Exchange Act of 1934; and

(2)   The information contained in the Report fairly presents, in all material
respects, the financial condition and results of operations of the Company.

/s/  Douglas W. Dougherty
---------------------------------
Douglas W. Dougherty
Chief Financial Officer
June 24, 2004
CONSENT OF INDEPENDENT PETROLEUM ENGINEER



As independent petroleum engineers, we hereby consent to the use of our name included herein or incorporated by reference in this Form 10-K by McMoRan Exploration Co. and to the reference to our estimates of reserves and present value of future net reserves as of December 31, 2001, into McMoRan Exploration Co.s previously filed Registration Statements on Form S-3 (File No. 333-95195), on Form S-8 (File Nos. 333-67485, 333-67963, 333-57484, 333-87380 and 333-90170).



RYDER SCOTT COMPANY, L.P.

PETROLEUM ENGINEERS



Houston, Texas

March 26, 2003
<TABLE> <S> <C>

<ARTICLE> 5
<MULTIPLIER> 1,000

<S>                             <C>
<PERIOD-TYPE>                   6-MOS
<FISCAL-YEAR-END>               DEC-31-1999
<PERIOD-START>                  JAN-01-1999
<PERIOD-END>                    JUN-30-1999
<CASH>                                19,294
<SECURITIES>                               0
<RECEIVABLES>                        330,457
<ALLOWANCES>                           9,840
<INVENTORY>                           43,160
<CURRENT-ASSETS>                     441,268
<PP&E>                             2,196,457
<DEPRECIATION>                     1,120,671
<TOTAL-ASSETS>                     1,564,499
<CURRENT-LIABILITIES>                308,883
<BONDS>                              268,969
<PREFERRED-MANDATORY>                      0
<PREFERRED>                                0
<COMMON>                              51,132
<OTHER-SE>                           771,364
<TOTAL-LIABILITY-AND-EQUITY>       1,564,499
<SALES>                                    0
<TOTAL-REVENUES>                   1,548,739
<CGS>                                      0
<TOTAL-COSTS>                      1,455,544
<OTHER-EXPENSES>                           0
<LOSS-PROVISION>                           0
<INTEREST-EXPENSE>                     7,679
<INCOME-PRETAX>                       85,516
<INCOME-TAX>                          33,250
<INCOME-CONTINUING>                   52,266
<DISCONTINUED>                             0
<EXTRAORDINARY>                            0
<CHANGES>                                  0
<NET-INCOME>                          52,266
<EPS-BASIC>                           1.08<F1>
<EPS-DILUTED>                           1.06<F2>
<FN>
<F1>EARNINGS PER SHARE - BASIC (IN COMPLIANCE WITH SFAS 128)
<F2>EARNINGS PER SHARE - DILUTED (IN COMPLIANCE WITH SFAS 128)
</FN>



</TABLE>
EXHIBIT 32.1  Certification Pursuant to 18 U.S.C. Section 1350, as Adopted Pursuant to Section 906 of the Sarbanes-Oxley Act of 2002   In connection with the annual report on Form 10-K of MGE Energy, Inc., for the period ended December 31, 2006, as filed with the Securities and Exchange Commission on the date hereof (“the Report”), I, Gary J. Wolter, Chief Executive Officer of the Company, certify, pursuant to 18 U.S.C. Section 1350, as adopted pursuant to Section 906 of the Sarbanes-Oxley Act of 2002, that:  1. The Report fully complies with the requirements of Section 13(a) or 15(d) of the Securities Exchange Act of 1934; and  2. The information contained in the Report fairly presents, in all material respects, the financial condition and results of operations of the Company.    /s/ Gary J. Wolter Gary J. Wolter Chairman, President and Chief Executive Officer Date: February 26, 2007
Document Headings

                    Document headings vary by document type but may contain                    the following:                  
                -                       the agency or agencies that issued and signed a document                    
                -                       the number of the CFR title and the number of each part                      the document amends, proposes to amend, or is directly                      related to                    
                -                       the agency docket number / agency internal file number                    
                -                       the RIN which identifies each regulatory action listed in                      the Unified Agenda of Federal Regulatory and Deregulatory                      Actions                    

                    See the                                          Document Drafting Handbook                                        for more details.                  

###### Department of Agriculture

###### Forest Service

# AGENCY:

Forest Service, USDA.

# ACTION:

Notice of meeting.

# SUMMARY:

Pursuant to the authorities in the Federal Advisory Committee Act (Pub. L. 92-463) and under the Secure Rural Schools and Community Self-Determination Act of 2000 (Pub. L. 110-343) the Idaho Panhandle Resource Advisory Committee will meet Friday, September 16, 2011, at 9 a.m. in Coeur d'Alene, Idaho for a business meeting. The business meeting is open to the public.

# DATES:

September 16, 2011.

# ADDRESSES:

The meeting location is the Idaho Panhandle National Forests' Supervisor's Office, located at 3815 Schreiber Way, Coeur d'Alene, Idaho 83815.

# FOR FURTHER INFORMATION CONTACT:

Maggie Pittman, Acting Forest Supervisor and Designated Federal Official, at (208) 765-7369.

# SUPPLEMENTARY INFORMATION:

The meeting agenda will focus on reviewing proposals for forest projects and recommending funding during the business meeting.

Dated: August 16, 2011.

Maggie Pittman,

Acting Forest Supervisor.

[FR Doc. 2011-21345 Filed 8-19-11; 8:45 am]

BILLING CODE 3410-11-P
#### IN RE ERNEST J. COCKAYNE’S APPEAL FROM PROBATE

(AC 19184)

Lavery, Landau and Spallone, Js.

Argued February 25

officially released March 14, 2000

Per Curiam.

The judgment is affirmed.
Exhibit
32.2
 CERTIFICATION
  
  I, Amy W. Leong, Principal Financial
Officer of TC PipeLines GP, Inc., the general partner of TC PipeLines, LP (the
Partnership), in compliance with 18 U.S.C. Section 1350, as adopted pursuant to
Section 906 of the Sarbanes-Oxley Act of 2002 hereby certify, to the best of my
knowledge,in connection
with the Partnership’s Quarterly Report on Form 10-Q for the period ended
September 30, 2008 as filed with the Securities and Exchange Commission (the
Report) on the date hereof, that:
 
 ·
              the
      Report fully complies with the requirements of section 13(a) or 15(d) of
      the Securities Exchange Act of 1934;
and
  ·
              the
      information contained in the Report fairly presents, in all material
      respects, the financial condition and results of operations of the
      Partnership.
  
 Dated:  November
3,
2008                                                                   /s/ Amy W.
Leong
 Amy W. Leong
 Controller
 TC
PipeLines GP, Inc., as general partner of
 TC
PipeLines, LP (Principal Financial Officer)
```

[Federal Register Volume 80, Number 57 (Wednesday, March 25, 2015)]
[Proposed Rules]
[Pages 15699-15700]
From the Federal Register Online via the Government Printing Office [www.gpo.gov]
[FR Doc No: 2015-06688]

=======================================================================
-----------------------------------------------------------------------

COMMODITY FUTURES TRADING COMMISSION

17 CFR Parts 1, 15, 17, 19, 32, 37, 38, 140, and 150

RIN 3038-AD99; 3038-AD82

Position Limits for Derivatives and Aggregation of Positions; 
Correction

AGENCY: Commodity Futures Trading Commission.

ACTION: Notice of proposed rulemaking; provision of Table 11a; and 
reopening of comment periods; correction.

-----------------------------------------------------------------------

SUMMARY: This is a correction to the preamble of a document published 
by the Commodity Futures Trading Commission (``Commission'') in the 
Federal Register of February 25, 2015, regarding the reopening of the 
comment periods for proposed rulemakings to establish speculative 
position limits for 28 exempt and agricultural commodity futures and 
options contracts and the physical commodity swaps that are 
economically equivalent to such contracts (the ``Position Limits 
Proposal'') and to amend existing regulations setting out the 
Commission's policy for aggregation under its position limits regime 
(the ``Aggregation Proposal''). This correction clarifies the closing 
date for the reopened comment periods, which was inadvertently set to 
fall on a non-business day.

DATES: The comment periods for the Aggregation Proposal published 
November 15, 2013, at 78 FR 68946, and for the Position Limits Proposal 
published December 12, 2013, at 78 FR 75680, which reopened on February 
26, 2015, will close on March 30, 2015.

FOR FURTHER INFORMATION CONTACT: Stephen Sherrod, Senior Economist, 
Division of Market Oversight, (202) 418-5452, ssherrod@cftc.gov; or 
Riva Spear Adriance, Senior Special Counsel, Division of Market 
Oversight, (202) 418-5494, radriance@cftc.gov; Commodity Futures 
Trading Commission, Three Lafayette Centre, 1155 21st Street NW., 
Washington, DC 20581.

Correction

    In the Federal Register of February 25, 2015, in proposed rule FR 
Doc. 2015-03834, on page 10023, in the first column, correct the Dates 
caption to read:

    DATES: The comment periods for the Aggregation Proposal published 
November 15, 2013, at 78 FR 68946, and for the Position Limits Proposal 
published December 12, 2013, at 78 FR 75680, will reopen on February 
26, 2015, and will close on March 30, 2015.

[[Page 15700]]

    Dated: March 19, 2015.
Christopher J. Kirkpatrick,
Secretary of the Commission.
[FR Doc. 2015-06688 Filed 3-19-15; 04:15 pm]
 BILLING CODE 6351-01-P
```
###### Editorial Note on Part 6

#### Editorial Note:

Nomenclature changes to part 6 appear at 61 FR 19984, May 3, 1996.

#### § 6.40 Scope.

This subpart supplements the procedures contained in § 4.12 of part 4 and § 5.12(d) of part 5 of this title, and states the rules of practice applicable to hearings to determine whether persons of firms whose names appear on the ineligible list pursuant to section 5(a) of the Service Contract Act or § 5.12(a)(1) of part 5 of this title have a substantial interest in any firm, corporation, partnership, or association other than those listed on the ineligible list; and/or to determine whether persons or firms whose names appear on the ineligible list pursuant to section 3(a) of the Davis-Bacon Act have an interest in any firm, corporation, partnership, or association other than those listed on the ineligible list.
**Exhibit 32.1**

 

CERTIFICATION PURSUANT TO

18 U.S.C. SECTION 1350,

AS ADOPTED PURSUANT TO

SECTION 906 OF THESARBANES-OXLEY ACT OF 2002

 

In connection with the AnnualReport of First Ottawa Bancshares, Inc. (the “Company”) on Form 10-K for theperiod ending December 31, 2005 as filed with the Securities and ExchangeCommission on the date hereof (the “Report”), I, Joachim J.Brown, Chief Executive Officer of theCompany, certify, pursuant to 18 U.S.C. § 1350, as adopted pursuant to § 906 ofthe Sarbanes-Oxley Act of 2002, that:

 

(1) The Report fully complieswith the requirements of section 13(a) or 15(d) of the Securities Exchange Actof 1934; and

 

(2) The information contained in theReport fairly presents, in all material respects, the financial condition andresult of operations of the Company.

 
| /s/ Joachim J. Brown    |   |
|-------------------------|--------|
|                    |
|                    |
| Joachim J. Brown        |
| Chief Executive Officer |
| March 28, 2006          |

 

----
mayo 

de 

2020

DejeHUELLA

Visite acl .gov/oam para obtener más información.
mayo 

de 

2020

DejeHUELLA

Visite acl .gov/oam para obtener más información.
mayo 

de 

2020

DejeHUELLA

Visite acl .gov/oam para obtener más información.
mayo 

de 

2020

DejeHUELLA

Visite acl .gov/oam para obtener más información.
Culinary Enhancements

Simple Techniques to Elevate Food Quality

Simple culinary enhancements can elevate the taste and flavor of food. Small 

changes can deliver big results and positively impact the quality of meals and 

participant satisfaction at senior nutrition programs.

Understanding the basics of taste and flavor is important. Taste is the body’s ability 

to detect a flavor sensation through receptors on the tongue and palate. A person’s 

favorite food is generally a combination of two or more of the basic tastes below: 

• Sweet

• Sour

• Salty

• Bitter

• Umami (savory)

Flavor is the magic that happens when taste and aroma collide. Some research 

claims that the aroma of food accounts for up to 80% of how we perceive flavor. 

Flavor can be enhanced through ingredients and cooking techniques. Consider the 

tips below to improve the flavor and quality of your meals: 

• Use aromatics in your kitchen and serving area to enhance the dining

experience. Allow the delicious smells from cooking to permeate the room.

Typical aromatics include leeks, onions, carrots, and celery; when cooked

together, they help create layers of flavor.

• Add back flavor with spices and herbs. Crush dried herbs slightly to release

flavor before adding them to a dish or recipe. Toast whole spices by adding

them to a hot pan without oil. Bloom ground spices by adding them to hot oil

in a pan.

• Add fresh ginger to help brighten up a recipe and create an invigorating

aroma.

Last updated: Aug. 2023 1
• Use acid ingredients to add bright, fresh notes and enhance other ingredients

in a dish, providing balance to both bitterness and sweetness. Examples

include citrus juice, vinegar, tomatoes, and fresh or dried fruit.

• Incorporate stocks to add concentrated flavor, richness, and smoothness.

• Create salt-free spice blends that can be used in a variety of dishes. Consider

a Flavor Station to allow participants the opportunity to season their meals

without the addition of salt.

Spices and herbs should align with the dish and the demographic being served. Be 

creative and engage with program participants by asking them what they like. Use 

the attached Culinary Institute of Child Nutrition herb and spice posters as resources 

for seasoning. You can even print and post the below posters in your kitchen as a 

reminder of the possibilities with herbs and spices: 

• Dried Spices Poster

• Dried Herbs Poster

• Fresh Herbs Poster

• Spice Blends Poster

Last updated: Aug. 2023 2
<TABLE> <S> <C>


<ARTICLE>                     5
<LEGEND>
This schedule  contains summary financial  information  extracted from this Form
10-Q and is qualified in its entirety by reference to such financial statements.
</LEGEND>
<MULTIPLIER>                    1,000

<S>                             <C>
<PERIOD-TYPE>                   3-MOS
<FISCAL-YEAR-END>                              APR-30-2000
<PERIOD-END>                                   JUL-31-2000
<CASH>                                              50,251
<SECURITIES>                                         3,538
<RECEIVABLES>                                        5,934
<ALLOWANCES>                                           211
<INVENTORY>                                            250
<CURRENT-ASSETS>                                    61,090
<PP&E>                                              10,431
<DEPRECIATION>                                       3,684
<TOTAL-ASSETS>                                      90,198
<CURRENT-LIABILITIES>                                6,816
<BONDS>                                                  0
<PREFERRED-MANDATORY>                                    0
<PREFERRED>                                              0
<COMMON>                                           133,386
<OTHER-SE>                                         (51,069)
<TOTAL-LIABILITY-AND-EQUITY>                        90,198
<SALES>                                              5,053
<TOTAL-REVENUES>                                     5,053
<CGS>                                                    0
<TOTAL-COSTS>                                       12,149
<OTHER-EXPENSES>                                         0
<LOSS-PROVISION>                                         0
<INTEREST-EXPENSE>                                    (529)
<INCOME-PRETAX>                                     (6,567)
<INCOME-TAX>                                            80
<INCOME-CONTINUING>                                 (6,647)
<DISCONTINUED>                                           0
<EXTRAORDINARY>                                          0
<CHANGES>                                                0
<NET-INCOME>                                        (6,647)
<EPS-BASIC>                                          (0.26)
<EPS-DILUTED>                                        (0.26)


</TABLE>
###### Editorial Note on Part 117

#### Editorial Note:

Nomenclature changes to part 117 appear by USCG-1998-3799, 63 FR 35529, June 30, 1998.

#### § 117.1053 Lewis River.

The draw of the Burlington Northern Santa Fe railroad bridge, mile 2.0 at Woodland, need not be opened for the passage of vessels.
ex10.1

  
 Exhibit 10.1
 
 
 PROMISSORY NOTE
 

 

 May 21, 2012
 

 FOR VALUE RECEIVED, Laredo Resources Corp., a Nevada Corporation, promises to pay Ruth Cruz Santos on or before May 31, 2014, the amount of Ten Thousand Dollars ($10,000) in the currency of the United States plus simple interest on the principal amount of the loan accrued at a rate 6% per annum.
 

 Time shall be the essence of this Promissory Note.
 

 This Promissory Note shall be governed by and constituted in accordance with the laws of the State of Nevada.
 

 

 LAREDO  RESOURCES CORP.
 

 

 

 Per /s/ Ruth Cruz Santos
       Ruth Cruz Santos, Pres, CEO, CFO