Provisional Table on the Vitamin D Content of Foods,
Con. (100 Grams Edible Portion)

NDB .
No. Food item Vitamin D
meg “WW
VEGETABLES
Mushrooms:
~ Chanterelle. ............. 24 84
_ 34 124
oa Shiitake, fresh. 25 100
11268 Shiitake, dried 41.5 1,660
_ Yellow Boletus. . 34 124
11260 Unspecified ..... 1.9 76



Provisional Table on the Vitamin D Content of Foods,
Con. (100 Grams Edible Portion)

Provisional Table on the Vitamin D Content of Foods,
Con. (100 Grams Edible Portion)

NDB
No. Food item Vitamin D-
meg Wu
FISH AND RELATED PRODUCTS
Finfish, fillet, raw:
15010 Catfish, channel 12.5 500
15015 Cod... 4 44
— Eel, European 5.0 200
15028 —- Flounder. . 15 60
_ Garfish o 85 340
15038 Halibut, Greenland. ... . eee 15.0 600
15039 Herring, Atlantic .. 40.7 1,628
15046 Mackerel, Atlantic. ................ 9.0 360
Finfish roe, canned:
15012 Caviar, sturgeon 5.8 232
oa 24 84
17.0 680
3.0 120
Mackerel, Atlantic
oa Canned in oil 5.7 228
_ Canned in tomato sauce 6.0 240
Mackerel, Paci
_ Canned in oil 63 252
Salmon, canned:
81 324
5.6 224
_ 15.6 624
15088 — Atlantic, canned in oil 68 272
7 Pacific, canned in oil... . 83 332
15089 — Unspecified, canned in
tomato sauce. -- 12.0 480
Shellfish:
15157 Clam 0.1 4
15167 Oyster 8.0 320
15149 Shrim 3.8 152
--  Sprat, smoked : 3.0 120
15119 Tuna, light meat, canned in
oil, drained... ......- 2. eee eee eee 5.9 236

NDB

No. Food item Vitamin D
meg wu
MEAT AND RELATED PRODUCTS
Beef:
13323 Kidney..... 08 32
_ Lean cuts. 03 12
13325 0.4 16
07007 07 28
07008 14 44
07010 . 14 56
-- Bratwurst, pork, smoked 14 44
07014 — Braunschweiger 12 48
Frankfurter:
07022 Beef........ 02... . 0.9 36
07023 Beef and pork 0.9 36
Loaves:
07088 = Beef, honeyroll.......... 1.0 40
Pork:
07032 Ham and cheese. 441 44
07060 Luxury... 07 28
07061 Mother's loaf . 1.0 40
07051 Olive... cone 1 44
07058 Pickle and pimiento . 1 44
07001 09 36
07035 0.9 36
07021 10 40
07056 0.8 32
07062 12 48
07002 09 36
07068 12 48
07003 09 36
Sausage:
07078 14 44
_ 14 44
07065 yi 28
07063 13 52



United States Department of Agriculture
Human Nutrition Information Service
HNIS/PT-108

Provisional Table
on the Vitamin D
Content of Foods

The values in this table are superseded by those in the USDA
National Nutrient Database for Standard Reference, Release
16. Access to this table is provided here for those users who
may wish to use it for historical reasons.

Hl
'
| For research use only
i


Prepared by John L. Weihrauch
and Junko Tamaki

Users of this table should keep in mind that the data are
provisional, Critical review of available data and further
investigation will be necessary before definitive information
can be published,

items not in the National Nutrient Data Bank have not been
assigned NDB numbers.

meg = microgram
U = International Unit (1.0 meg = 40 IU)

Nutrient Data Research Branch
Nutrition Monitoring Division
October 1991

Slightly revised March 1999

Provisional Table on the Vitamin D Content of Foods
(100 Grams Edible Portion)

NDB
No. Food item Vitamin D

BREAKFAST CEREALS.

Breakfast Cereals have been
removed from this table due to
numerous changes in
fortification levels. Updated
vitamin D values for breakfast
cereals will be published in the
USDA Nutrient Database for
Standard Reference, starting
with Release 13.

Continued—


Provisional Table on the Vitamin D Content of Foods,
Con. (100 Grams Edible Portion)

NDB
No. Food item Vitamin D
~ ~ meg IU
DAIRY AND EGG PRODUCTS:
Milk, cow, fortified:?
01077 Whole, 3.3% fat -.. 1.0 40
01079 Lowfat, 2% fat... 1.0 40
01080 Lowfat, 2% fat with nonfat milk
solids added............. see 1.0 40
01081 Lowfat, 2% fat, protein
fortified ...... . 1.0 40
01082 Lowfat, 1% fat . . 1.0 40
01083 Lowfat, 1% fat, with nonfat milk
solids added.............. - 1.0 40
01084 Lowfat, 1% fat, protein
fortified 2... eects 10 40
01085 Skim. eee 10 40

01086. ‘Skim, with nonfat milk solids added 10 40

01087 Skim, protein fortified 10 40
01090 Dry, whole... 22. 78 312
01091 Dry, nonfat, regular....... 83 332
01092 Dry, nonfat, instantized 11.0 440
01097 Evaporated, skim... 20 80
01102 Chocolate, whole... 10 40
01103 Chocolate, lowfat, 2% fat. 10 40
01104 Chocolate, lowfat, 1% fat. 10 40
Milk, cow, fluid, whole, unfortified:?
” Summer........ . 0.08 = 3
_ Winter. . 0.03 1
_ Season not specified. 0.06 =
01106 Milk, goat, whole, fluid . 03 12
01107 Milk, human, whole, flui 009 4
Cheese:
01007 Camembert... cece C3 12
01009 Cheddar 03 12
01018 09 36
01033 07 «28
01040 1A 44
01053 13° 52
Egg, chicken:
01123 Whole, fresh or frozen. 13° 52
01133 Whole, dried . 47 188
01124 White, fresh oO oO
01125 Yolk, fresh 37 148

?Fortified so that one quart of milk contains 10 mcg or 400 IU of
Vitamin D.

SLevel of Vitamin D varies with season.

Provisional Table on the Vitamin D Content of Foods,
Con. (100 Grams Edible Portion)

NDB
No. Food item Vitamin D

meg 1
FAST FOODS
Cheeseburger
21089 Regular. 0.3 12
21096 4-ounce. 03 12
21018 Eggs, scrambled. .... 17 68
21021 — English muffin with egg,
cheese, and bacon........ . 0.8 32
21106 Fish sandwich, regular,
with cheese ............0...0. 0.5 20
Hamburger:
21107 Regular.................. . 0.3 12
21110 Double meat and double-decker
FOll... 00... eee eee eee . 0.4 16
212 4-ounce patty, regular roll. . 0.4 16
21028 Ice cream cone . . 0.2 8
Shake:
14346 Chocolate. 04 16
14428 Strawberry. 02 8
14347 Vanilla . 0.2 8
Sundae:
21032 Caramel .... 0.2 8
21033 Hot Fudge 0.3 12
21034 Strawberry 0.3 12
FATS
01001 1.4 56
. Margarine, fortified * - 11.0 429
Brand names removed due to
fortification changes
_ Margarine, unfortified. .. 0 0
Fish oils:
Cod liver:
— Medicinal, regular......... » 475 16,700

Medicinal, high-potency. 1,010.0 40,400

425.0 5,000
250.0 10,000
Dogfish liver. . . 60.5 2,420
Halibut liver . 9,200.0 368,000

Mackerel. .

3,250.0 130,000
2,445.0 97,800
8.3 332
17,325.0 693,000
3,250.0 130,000
5.0 200

Sardine, Atlantic or Pacific.
Swordfish liver.
” Tuna liver

oe Fish oil, unspecified.

‘Values based on label claim information.