A Guide to Managing Stress

in Crisis ResponseProfessions

Acknowledgments

This publication was produced by the Substance Abuse andMental Health Services Administration (SAMHSA), Centerfor Mental Health Services (CMHS), U.S. Department ofHealth and Human Services (DHHS) and was reviewed by agroup of experts. Ms. Maria Baldi served as the Governmentproject officer. The SAMHSA Disaster Technical AssistanceCenter (operated by ESI under contract with CMHS),researched, compiled, and edited the information, anddesigned the cover and layout for this publication. SAMHSAgratefully acknowledges the contributions of Nancy C.Carter, M.S.W.Public Domain NoticeAll material appearing in this document is in the publicdomain and may be reproduced or copied withoutpermission from SAMHSA or CMHS. Citation of the sourceis appreciated. However, this publication may not bereproduced or distributed for a fee without the specific,written authorization of the Office of Communications,SAMHSA, DHHS.Electronic Access and Copies of PublicationThis publication may be accessed electronically through the following Internet connection: www.samhsa.gov. Foradditional free copies of this document, please contactSAMHSA's National Mental Health Information Center at 1-800-789-2647 or 1-866-889-2647 (TTD).Recommended CitationU.S. Department of Health and Human Services. A Guideto Managing Stress in Crisis Response Professions. DHHSPub. No. SMA 4113. Rockville, MD: Center for MentalHealth Services, Substance Abuse and Mental HealthServices Administration, 2005.Originating OfficeSubstance Abuse and Mental Health ServicesAdministration1 Choke Cherry RoadRockville, Maryland 20857DHHS Publication No. SMA 4113Printed 2005

Preface . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . vii

I. Understanding the Stress Cycle . . . . . . . . . . . . . 1

Common Stress Reactions . . . . . . . . . . . . . . . . . 2Extreme Stress Reactions . . . . . . . . . . . . . . . . . . .5

II. Managing Stress Before, During, and 

After an Event . . . . . . . . . . . . . . . . . . . . . . . . . . .7Pre-Event Planning . . . . . . . . . . . . . . . . . . . . . . .7During the Crisis—At the Scene . . . . . . . . . . . .10After the Crisis . . . . . . . . . . . . . . . . . . . . . . . . .12

III. Promoting a Positive Workplace 

Environment . . . . . . . . . . . . . . . . . . . . . . . . . . . .13Minimizing Stress . . . . . . . . . . . . . . . . . . . . . . . 15

IV. Self-Care for Crisis Response Professionals . 17

Self Monitor for Signs of Stress . . . . . . . . . . . . 17Minimizing Stress . . . . . . . . . . . . . . . . . . . . . . . 18

V. References and Recommended Reading . . . . 23VI. Selected SAMHSA Resources . . . . . . . . . . . . . . 26VII. Internet Sites . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Contents

A GUIDE TO MANAGING STRESS INCRISIS RESPONSE PROFESSIONS

Table of Contents ◆iii

Dear Colleague:

The ongoing threat of both natural and human-causeddisasters makes it imperative that we support andencourage the brave men and women who prepare for and respond to these events—our crisis responseprofessionals. These professionals include first responders,public health workers, construction workers, transportation workers, utilities workers, volunteers, and amultitude of others. This easy-to-use pocket guide focuses on general principles of stress management and offers simple,practical strategies that can be incorporated into the dailyroutine of managers and workers. It also provides aconcise orientation to the signs and symptoms of stress.While every situation is unique, this document providessome basic tools that can inspire and spread optimism and point the way to effective stress management.Charles G. Curie, M.A., A.C.S.W.AdministratorSubstance Abuse and Mental Health Services

Administration

Preface

Preface ◆v

Introduction

Stress prevention and management should address boththe worker and the organization. Adopting a preventiveperspective allows both workers and organizations toanticipate stressors and shape responses, rather thansimply reacting to a crisis when it occurs (Center forMental Health Services [CMHS], 2005).Crisis response workers and managers—which include first responders, public health workers, constructionworkers, transportation workers, utilities workers, andvolunteers—are unique in that they are repeatedlyexposed to extraordinarily stressful events. This placesthem at higher-than-normal risk for developing stressreactions (Pan American Health Organization [PAHO],2001). A Guide to Managing Stress in Crisis Response Professionsprovides a framework for stress management strategiesfor crisis response workers and managers. Thesestrategies are sufficiently broad so that individuals andgroups can select those that best fit their needs andcircumstances. Education about stress and its preventionand mitigation through planning are essential.

Introduction

Introduction ◆vii
Content Overview

◆ Chapter I provides a simple overview of the stress

cycle and common stress reactions. 

◆ Chapter II gives managers strategies for preventing

and mitigating stress for themselves and their workersbefore, during, and after an event. 

◆ Chapter III makes suggestions for creating a positive

and healthy workplace environment that will reducethe potential for staff stress. 

◆ Chapter IV offers tips on self-care for workers and

managers alike.

◆ Chapter V gives references and recommended

reading.

◆ Chapters VI and VII give selected SAMHSA resources

and Internet sites for more information.

◆viii A Guide to Managing Stress in Crisis Response Professions
Understanding the Stress Cycle

I. Understanding the 

Stress Cycle

Stress is an elevation in a person's state of arousal orreadiness, caused by some stimulus or demand. As stressarousal increases, health and performance actuallyimprove. Within manageable levels, stress can helpsharpen our attention and mobilize our bodies to copewith threatening situations.At some point, stress arousal reaches maximum effect.Once it does, all that was gained by stress arousal is thenlost and deterioration of health and performance begins(Luxart Communications, 2004).Whether a stressor is a slight change in posture or a lifethreatening assault, the brain determines when the body'sinner equilibrium is disturbed; the brain initiates theactions that restore the balance. The brain decides what isthreatening and what is not. When we face challengingsituations, the brain does a quick search. Have we beenhere before? If so, how did we feel? What was theoutcome? Can we cope with the situation now? If there'sdoubt as to any of these questions, the stress responsegoes into high gear (McEwen & Lasley, 2002).The following provides workers and managers with a listof common stress reactions. Most people are resilient andexperience mild or transient psychological disturbancesfrom which they readily bounce back. The stress responsebecomes problematic when it does not or cannot turn off;that is, when symptoms last too long or interfere with dailylife.

◆1
Common Stress Reactions

Behavioral

◆ Increase or decrease in activity level◆ Substance use or abuse (alcohol or drugs)◆ Difficulty communicating or listening◆ Irritability, outbursts of anger, frequent

arguments

◆ Inability to rest or relax◆ Decline in job performance; absenteeism◆ Frequent crying◆ Hyper-vigilance or excessive worry◆ Avoidance of activities or places that trigger

memories

◆ Becoming accident prone

Physical

◆ Gastrointestinal problems◆ Headaches, other aches and pains◆ Visual disturbances◆ Weight loss or gain◆ Sweating or chills◆ Tremors or muscle twitching◆ Being easily startled◆ Chronic fatigue or sleep disturbances◆ Immune system disorders

Psychological/Emotional

◆ Feeling heroic, euphoric, or invulnerable◆ Denial◆ Anxiety or fear◆ Depression◆ Guilt◆ Apathy◆ Grief

◆2 A Guide to Managing Stress in Crisis Response Professions
Understanding the Stress Cycle ◆3

Thinking

◆ Memory problems◆ Disorientation and confusion◆ Slow thought processes; lack of concentration◆ Difficulty setting priorities or making decisions◆ Loss of objectivity

Social

◆ Isolation◆ Blaming◆ Difficulty in giving or accepting support or

help

◆ Inability to experience pleasure or have fun(Adapted from CMHS, 2004)
◆4 A Guide to Managing Stress in Crisis Response Professions

First the brain sounds an alert to the adrenal glands. Theadrenals answer by pouring out the first of the majorstress hormones—adrenaline—for the classic fight-orflight response. The fight-or-flight response evolved with the primedirective of ensuring our safety and survival. The pulsebegins to race as the adrenaline steps up the heart rate,sending extra blood to the muscles and organs. Oxygenrushes in as the bronchial tubes in the lungs dilate; extraoxygen also reaches the brain, which helps keep us alert.During this stage of the fight-or-flight response, the brainreleases natural painkillers called endorphins. This phase,in which adrenaline plays a leading role, is the immediateresponse to stress (McEwen & Lasley, 2002).When the stress response is active for a long period oftime, it can damage the cardiovascular, immune, andnervous systems. People develop patterns of response tostress that are as varied as the individuals (Selye, 1984).These responses simply suggest a need for correctiveaction to limit their impact (Mitchell & Bray, 1990; Selye,1984). 
Extreme Stress Reactions

An optimum level of stress can act as a creative,motivational force that drives a person to achieveincredible feats. As noted earlier, most people do notsuffer severe effects from manageable levels of stress.Chronic or traumatic stress, on the other hand, ispotentially very destructive and can deprive people ofphysical and mental health (PAHO, 2001).If stress is extreme and not managed, some individualsmay experience posttraumatic stress disorder (PTSD).PTSD is a psychiatric disorder than can occur followingthe experience or witnessing of life-threatening events.People who suffer from PTSD often relive the experiencethrough nightmares and flashbacks, have difficultysleeping, and feel detached or estranged. These symptomscan be severe enough and last long enough tosignificantly impair the person's daily life (NationalCenter for Post-Traumatic Stress Disorder [NCPTSD],2005).PTSD is marked by clear biological changes as well aspsychological symptoms. PTSD is complicated by the factthat it frequently occurs in conjunction with depression,substance abuse, problems of memory and cognition, andother problems of physical and mental health. Thedisorder is also associated with impairment of the person'sability to function in social or family life, includingoccupational instability, marital problems and divorce,family discord, and difficulties in parenting (NCPTSD,2005). Increased substance use or abuse is also a concern. Whileresearchers appear to be divided on whether substanceabuse disorders increase following a disaster, there isevidence to suggest that substance use increases. Whilesubstance use increases alone do not qualify as substanceabuse disorders, they can create potential health andpublic safety problems. This is of particular concern whenthe affected people are crisis response personnel who may

Understanding the Stress Cycle

◆5
have responsibility for public safety as part of their job

duties (Center for Substance Abuse Treatment, 2003).While the effects of PTSD are serious and difficult todeal with, it can be treated by a variety of forms ofpsychotherapy and medication. For more information and resources on PTSD, go toNCPTSD's Web site: http://www.ncptsd.org.

◆6 A Guide to Managing Stress in Crisis Response Professions
◆7 Managing Stress Before, During, and After an Event 7

II. Managing Stress Before, 

During, and After an Event

Everyone who experiences a disaster is touched by it,including crisis response workers and managers. Goodplanning can limit health and psychological consequences, minimize disruptions to daily life, and contributeto the growth and empowerment of the individualexperiencing the disaster. The Nation's mental health, substance abuse, publichealth, medical, and emergency response systems facemany challenges in meeting the behavioral health needsthat result from disasters. Management of the behavioralhealth consequences of disasters requires a range of interventions at multiple levels in the pre-event, event, andpost-event phases. Pre-Event PlanningThere are many preventive measures that you as a supervisor can put in place before an event occurs which canminimize stress. A thoughtfully planned comunicationsstrategy can lessen the impact of stress while accomplishing the goal of delivering accurate and timely informationwithin the organization and to the public (FederalEmergency Management Agency [FEMA], 2005).A clear understanding of roles and procedures is criticalto helping individuals manage stress. Training andpreparedness in incident management procedures aretherefore key to stress management.The National Incident Management System (NIMS),developed by the U.S. Department of Homeland Security(DHS), establishes standardized incident managementprocesses, protocols, and procedures that all responders—
◆8 A Guide to Managing Stress in Crisis Response Professions

Federal, State, tribal, and local—will use to coordinateand conduct response actions (FEMA, 2005). The NIMS Incident Command Structure (ICS) provides aconsistent, flexible, and adjustable national frameworkwithin which government and private entities at all levelscan work together to manage domestic incidents,regardless of their cause, size, location, or complexity. ICShelps all responders communicate and get what they needwhen they need it (FEMA, 2005).NIMS ICS is composed of several components that worktogether as a system to prepare for, prevent, respond to,and recover from domestic incidents. These componentsinclude: command and management, preparedness,resource management, communications and informationmanagement, supporting technologies, and ongoingmanagement and maintenance.For more information on NIMS and NIMS ICS, go to:FEMA’s Web site: http://www.fema.gov/NIMS/.
Action Steps Before the Crisis

◆ Create a facility evacuation plan and practice

drills regularly. 

◆ Provide ongoing training to ensure that staff

are thoroughly familiar with safetyprocedures and policies.

◆ Maintain an updated list of family members'

contact information for each employee.

◆ Develop guidelines to help workers prepare

for deployment. Establish and communicatepolicies on financial reimbursement forphone calls and short visits home.

◆ Have a pre-established plan for how

employees will check on their families ifdisaster strikes during work hours (CMHS,1994). 

◆ Provide a well-articulated chain of

command. Define the scope and limits ofworkers' decision-making authority (CMHS,1994). Clear lines of authority andresponsibility minimize stress by eliminatingconfusion about who reports to whom (Call& Pfefferbaum, 1999; CMHS, 1994).

Minimizing Stress Before the Crisis

◆ Become familiar with the NIMS ICS and

your organization's role in it; and trainpersonnel in its use.

◆ Establish clear lines of authority and

responsibility to minimize stress byeliminating confusion about who reports towhom (Call & Pfefferbaum, 1999; CMHS,1994).

◆ Provide regular training on stress

management techniques.

◆ Create a facility evacuation plan and practice

drills regularly. 

◆ Provide ongoing training to ensure that staff

are thoroughly familiar with safetyprocedures and policies.

◆ Develop guidelines to help workers prepare

for deployment. 

◆ Maintain an updated list of family members'

contact information for each employee.

◆ Have a pre-established plan for how

employees will check on their families ifdisaster strikes during work hours (CMHS,1994). 

Managing Stress Before, During, and After an Event ◆9

Following are some suggested action steps that may helpyou and your workers cope with stress in a more effectivemanner. 
Minimizing Stress During the Crisis—

At the Scene

◆ Clearly define individual roles and

reevaluate if the situation changes.

◆ Institute briefings at each shift change 

that cover the current status of the workenvironment, safety procedures, andrequired safety equipment (CMHS, 1994).

◆ Partner inexperienced workers with

experienced veterans. The buddy system isan effective method to provide support,monitor stress, and reinforce safetyprocedures. Require outreach personnel toenter the community in pairs (CMHS, 1994).

◆ Rotate workers from high-stress to lower

stress functions (CMHS, 1994).

◆ Initiate, encourage, and monitor work

breaks, especially when casualties areinvolved (McCarroll, Ursano, Wright, &Fullerton, 1993). During lengthy events,implement longer breaks and days off, andcurtail weekend work as soon as possible.

◆ Establish respite areas that visually separate

workers from the scene and the public. Atlonger operations, establish an area whereresponders can shower, eat, change clothes,and sleep (CMHS, 1994).

During the Crisis—At the SceneAt the disaster scene, you, as a manager, can providecertain supports for workers to mitigate stress and helpthem effectively perform the tasks at hand. 

◆10 A Guide to Managing Stress in Crisis Response Professions
◆ Implement flexible schedules for workers

who are directly impacted by an event(CMHS, 1994). This can help workersbalance home and job responsibilities.

◆ Reduce noise as much as possible by

providing earplugs, noise mufflers, ortelephone headsets (CMHS, 1994).

◆ Mitigate the effects of extreme temperatures

through the use of protective clothing,proper hydration, and frequent breaks.

◆ Ensure that lighting is sufficient, adjustable,

and in good working order. 

◆ Lessen the impact of odors and tastes, and

protect workers' breathing by supplyingfacemasks and respirators (McCarroll et al.,1993). 

◆ Provide security for staff at facilities or sites

in dangerous areas, including escorts forworkers going to and from their vehicles(CMHS, 1994).

◆ Provide mobile phones for workers in

dangerous environments. Ensure that staffknow who to call when problems arise(CMHS, 1994).

Managing Stress Before, During, and After an Event ◆11
Minimizing Stress for Workers 

After the Crisis

◆ Allow time off for workers who have

experienced personal trauma or loss.Transition these individuals back into theorganization by initially assigning them toless demanding jobs (CMHS, 1994).

◆ Develop protocols to provide workers with

stigma-free counseling so that workers canaddress the emotional aspects of theirexperience (CMHS, 1994).

◆ Institute exit interviews and/or seminars to

help workers put their experiences inperspective (Bradford & John, 1991) and tovalidate what they have seen, done, thought,and felt.

◆ Provide educational inservices or workshops

around stress management and self-care.

◆ Offer group self-care activities and

acknowledgments.

After the CrisisThe ending of the disaster assignment, whether it involvedimmediate response or long-term recovery work, can be aperiod of mixed emotions for workers. While there maybe some relief that the disaster operation is ending, thereis often a sense of loss and "letdown," with some difficultymaking the transition back into family life and the regularjob. Following are some action steps that can help easethe disengagement and transition process for workers(CMHS, 1994).

◆12 A Guide to Managing Stress in Crisis Response Professions
A proactive stress management plan focuses both on the

environment and the individual. A clear organizationalstructure with defined roles and responsibilities for linestaff responders, leads, supervisors, and managers reducesthe potential for staff stress (Quick, Quick, Nelson, &Hurrell, 1997). An effective manager is familiar with themany facets of worker stress and takes a wide range ofsteps to integrate stress management strategies in theworkplace. As a supervisor or manager you must assume sharedresponsibility for promoting a positive and healthy workenvironment, and not rely exclusively on workersinitiating their own self-care practices. You should addressthe following dimensions when designing a stressmanagement plan that prioritizes environmental andorganizational health:

✔ Effective management structure and leadership;✔ Clear purpose, goals, and training;✔ Functionally defined roles;✔ Administrative controls; ✔ Team support; and✔ Plan for stress management.

Managers today face the multiple challenges of bringingenergy and passion, promoting a positive attitude, andcreating an environment in which people feel connectedto their work and their colleagues (Lundin, Paul, &Christensen, 2000). Managers can boost employees'perception of strong management support throughfeedback, open communication, and high visibility—thatis, through a dynamic and supportive leadership style, one

III. Promoting a Positive

Workplace Environment

Promoting a Positive Workplace Environment

◆13
which engages with others in such a way as to raise one

another to high levels of motivation (Peters & Waterman,1982).Following are some principles of leadership that you canapply in the ordinary course of your daily life: Meetchallenges head on; be curious and daring; create aculture where failure and error are looked upon as stepstoward success; demonstrate personal courage to galvanizea team or organization that lacks resolve; and when life orbusiness deals a bad hand, have faith. The most inspiringopportunities for courage come when you face the longestodds (Sandys, 2003).

◆14 A Guide to Managing Stress in Crisis Response Professions
Promoting a Positive Workplace Environment ◆15

Minimizing Stress in the Workplace

◆ Set the tone by relating to workers with

respect and valuing their contributions.

◆ Hold regular staff meetings to plan, problem

solve, recognize accomplishments, andpromote staff cohesiveness (CMHS, 2000). 

◆ Clearly communicate the rationale behind

procedural or supervisory changes andperformance expectations (CMHS, 2000).

◆ Create a formal employee suggestion system

(CMHS, 2000) and encourage staff tocontribute.

◆ Resolve conflicts early and quickly (Figley,

1995).

◆ Prepare workers for concrete tasks they may

perform through technical training(McCarroll et al., 1993). 

◆ Acknowledge that work is often stressful and

connect staff to professional help ifnecessary.

◆ Promote an atmosphere where attention to

one's emotional state is acceptable andencouraged rather than stigmatized ordisregarded.

Supervisors, managers, and workers must assume

responsibility for their own self-care. Self-awarenessinvolves recognizing and heeding early warning signs ofstress reactions. There are many things that you can do toalleviate stress before, during, and after a crisis occurs (seechart on facing page). This chapter outlines some ideasthat can be put in place to help you and your family copewith whatever emergencies may occur. Peace of mind andconcentration will be enhanced if you are prepared. Self Monitor for Signs of StressBe familiar with the signs of too much stress. Commonstress reactions are provided in Chapter I. Usually, thesymptoms are normal in every way, and simply suggest aneed for corrective action to limit the impact of a stressfulsituation (Mitchell & Bray, 1990; Selye, 1984). Informationis also provided in Chapter I about when stress becomesabnormal and destructive (PTSD).Whether you are a supervisor or worker, you may not bethe best judge of your own stress as you become intenselyinvolved in the disaster work. Therefore, a buddy system,where coworkers agree to keep an eye on each other'sstress reactions, can be important.Before the CrisisYour entire family should be involved in developing andmaintaining a family emergency preparedness plan.Excellent materials on home emergency preparedness areavailable from the U.S. DHS, FEMA, local chapters of theAmerican Red Cross, and local Offices of EmergencyServices. For more information on personal preparedness, go towww.ready.gov.

IV. Self-Care for Crisis 

Response Professionals

Self-Care for Crisis Response Professionals

◆17
Minimizing Your Stress 

Before the Crisis

◆ Post a weekly schedule at home so that family

members can be located in an emergency.

◆ Develop a home safety and evacuation plan,

and review and practice it regularly.

◆ Create child care and pet care plans.◆ Design a plan for how family members will

contact each other during a crisis.

◆ Familiarize yourself with the disaster plans in

your children's schools and in each familymember's workplace.

◆ Gather and store emergency supplies including

food, water, first aid kits, battery-operatedradio, flashlights, and extra batteries.

◆ Prepare an emergency bag in advance in case

you are deployed.

◆ Take advantage of any pre-disaster training and

orientation that your organization provides,including cultural sensitivity awareness.

◆18 A Guide to Managing Stress in Crisis Response Professions
During the Crisis

It’s normal to experience stress during a disasteroperation, but remember that stress can be identified andmanaged (Aid Workers Network, 2003). You are the mostimportant player in controlling your own stress. There aremany steps you can take to help minimize stress during acrisis.

Minimizing Your Stress 

During the Crisis

◆ Adhere to established safety policies and

procedures.

◆ Encourage and support coworkers.◆ Recognize that “not having enough to do” or

“waiting” are expected parts of disaster mentalhealth response.

◆ Take regular breaks whenever you experience

troubling incidents and after each work shift.Use time off to “decompress.”

◆ Practice relaxation techniques such as deep

breathing, meditation, and gentle stretching.

◆ Eat regular, nutritious meals and get enough

sleep.

◆ Avoid alcohol, tobacco, drugs, and excessive

caffeine.

◆ Stay in contact with your family and friends.◆ Pace self between low and high-stress activities.

Self-Care for Crisis Response Professionals ◆19

After the CrisisYou may finish a disaster response project in a state ofphysical and emotional fatigue, and you may feel someambivalence about giving up your disaster role. Be awarethat you may experience some “letdown” when thedisaster operation is over (CMHS, 1994). It is important togive yourself time to stop and reflect on the experienceand how it changed you. Following are some action stepsthat may be helpful to get closure in the weeks after thecrisis.
In Summary

Stress management is key to emergency management.Successful stress management is built on prevention andplanning, a solid understanding of roles and responsibilities, support for colleagues, good self-care, and seekinghelp when needed.Crisis response professionals may be repeatedly exposedto unique stressors during the course of their work.Successful implementation of any stress management planrequires overcoming some obstacles and barriers,including priority setting, resource allocation,organizational culture, and stigma. Taking action to prevent and reduce stress is a criticalelement of effective emergency management and supportsthose in crisis response professions in their collectivehealing and recovery.

Minimizing Your Stress After the Crisis

◆ Consider participating in organized debriefing

or critique.

◆ Reconnect with your family.◆ Have a physical checkup.◆ Continue normal leisure activities. Stay

involved with your hobbies and interests.

◆ Consider stress management techniques such

as meditation, acupuncture, and massagetherapy.

◆ Draw upon your spirituality and personal

beliefs. Take advantage of faith-basedcounselors and workplace counseling units.

◆ Avoid using alcohol, tobacco, or drugs to cope

with stress. Seek professional substance abusetreatment if necessary.

◆ Use Employee Assistance Programs if you need

to.

◆20 A Guide to Managing Stress in Crisis Response Professions
Management 

of Workload

◆ Set task priority levels with realistic work plans◆ Recognize that “not having enough to do” or

“waiting” is an expected part of disaster mentalhealth response

Individual Approaches for Stress Prevention and

Management

BalancedLifestyle

◆ Eat nutritious food and staying hydrated, avoiding

excessive caffeine, alcohol, and tobacco

◆ Get adequate sleep and rest, especially on longer

assignments

◆ Get physical exercise◆ Maintain contact and connection with primary

social supports

Stress Reduction Strategies

◆ Reduce physical tension by using familiar personal

strategies (e.g., take deep breaths, gentlestretching, meditation, wash face and hands,progressive relaxation)

◆ Pace self between low and high-stress activities◆ Use time off to “decompress” and “recharge

batteries” (e.g., get a good meal, watch TV,exercise, read a novel, listen to music, take a bath,talk to family)

◆ Talk about emotions and reactions with coworkers

during appropriate times

SelfAwareness ◆ Recognize and heed early warning signs for stress reactions

◆ Accept that one may not be able to self-assess

problematic stress reactions

◆ Recognize that over-identification with or feeling

overwhelmed by victims’ and families’ grief andtrauma may signal a need for support and consultation

◆ Understand the differences between 

professional helping relationships and friendships to help maintain appropriate roles and boundaries

◆ Examine personal prejudices and cultural

stereotypes

◆ Recognize when one’s own experience with trauma

or one’s personal history interfere with effectiveness

◆ Be aware of personal vulnerabilities and emotional

reactions and the importance of team andsupervisor support

Self-Care for Crisis Response Professionals ◆21

(CMHS, 2004)

References

Aid Workers Network. (2003). Personal health and criticalincident stress. Retrieved May 19, 2005, from

http://www.aidworkers.net/personal/health.html.

Bradford, R. & John, A. M. (1991). The psychological

effects of disaster work: Implications for disasterplanning. Journal of the Royal Society of Health. (1991,June), 107–110.

Call, J. A. & Pfefferbaum, B. (1999). Lessons from the first

two years of Project Heartland, Oklahoma's mentalhealth response to the 1995 bombing. PsychiatricServices, 50(7), 953–955.

Center for Mental Health Services. (1994). Disaster response

and recovery: A handbook for mental health professionals.Rockville, MD: Substance Abuse and Mental HealthServices Administration, U.S. Department of Healthand Human Services.

Center for Mental Health Services. (2000). Training

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response to mass violence and terrorism: A training manual.Rockville, MD: Substance Abuse and Mental HealthServices Administration, U.S. Department of Healthand Human Services.

Center for Mental Health Services. (2005). Stress prevention

and management approaches for rescue workers in theaftermath of terrorist acts. Retrieved May 19, 2005, from http://www.mentalhealth.samhsa.gov/cmhs/EmergencyServices/stress.asp.

V. References and

Recommended Reading

References and Recommended Reading ◆23
Center for Substance Abuse Treatment. (2003). Demands

on the substance abuse treatment delivery system[PowerPoint presentation by H. Westley Clark].Rockville, MD: Substance Abuse and Mental HealthServices Administration, U.S. Department of Healthand Human Services.

Federal Emergency Management Agency. (2005). IS700

NIMS course summary. Retrieved May 18, 2005, fromhttp://www.training.fema.gov/EMIWeb/downloads/IS700-NIMS.pdf.

Figley, C. R. (1995). Compassion fatigue: Coping with

secondary traumatic stress disorder in those who treat thetraumatized. New York: Brunner/Mazel.

Lundin, S. C., Paul, H., & Christensen, J. (2000). Fish!

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Luxart Communications. (2004). The quick series guide to

stress management. Ellicott City, MD: ChevronPublishing.

McCarroll, J. E., Ursano, R. J., Wright, K. M., & Fullerton,

C. S. (1993). Handling bodies after violent death:Strategies for coping. American Journal ofOrthopsychiatry, 63(2), 209–214.

McEwen, B. S. & Lasley, E. N. (2002). The end of stress as we

know it. Washington, DC: Joseph Henry Press.

Mitchell, J. T. & Bray, G. P. (1990). Emergency services stress:

Guidelines for preserving the health and careers of emergencyservices personnel. Englewood Cliffs, NJ: Prentice Hall.

National Center for Post-Traumatic Stress Disorder.

(2005). What is posttraumatic stress disorder?Retrieved April 11, 2005, from http://www.ncptsd.va.gov/facts/general/fs_what_is_ptsd.html. 

Pan American Health Organization. (2001). Stress

management in disasters. Washington, DC: Pan AmericanHealth Organization.

Peters, T. J. & Waterman, R. H. (1982). In search of

excellence. New York: Harper & Row.

◆24 A Guide to Managing Stress in Crisis Response Professions
Quick, J. C., Quick, J. D., Nelson, D. L., & Hurrell, J. J.

(Eds.) (1997). Preventive stress management inorganizations. Washington, DC: American PsychologicalAssociation.

Sandys, C. (2003). We shall not fail: The inspiring leadership

of Winston Churchill. New York: Portfolio.

Selye, H. (1984). The stress of life (Rev. ed.). New York:

McGraw-Hill.

Recommended ReadingAronoff, S. & Kaplan, A. G. (1995). Total workplace

performance: Rethinking the office environment. Ottawa,Ontario, Canada: WDL Publications.

Giuliani, R. (2002). Leadership. New York: Miramax.Harvard Business School. (2004). Harvard business

essentials: Creating teams with an edge. Boston: HarvardBusiness School Publishing.

Institute of Medicine, National Academy of Sciences.

(2003). Preparing for the psychological consequences ofterrorism: A public health strategy. Washington, DC:National Academies Press.

Litz, B. T. (Ed). (2004). Early intervention for trauma and

traumatic loss. New York: Guilford Press.

References and Recommended Reading

◆25
VI. Selected SAMHSA Resources

◆26 A Guide to Managing Stress in Crisis Response Professions

Mental Health Services LocatorThis locator provides comprehensive information aboutmental health services and resources and is useful forprofessionals, consumers, and their families.The mental health locator may be accessed through theInternet at: http://www.mentalhealth.samhsa.gov/databases/Phone:1-800-789-2647 (toll-free)Monday-Friday, 8:30 a.m. to 5 p.m. ESTTelecommunications Device for the Deaf (TDD):1-866-889-2647Substance Abuse Treatment Facility LocatorThis searchable directory of drug and alcohol treatmentprograms shows the location of facilities around thecountry that treat alcoholism, alcohol abuse, and drugabuse problems. The substance abuse locator may be accessed through theInternet at:http://findtreatment.samhsa.gov/Phone:1-800-662-HELP (4357) (toll-free)1-800-622-9832 (Español) TDD:1-800-228-0427
American Red Cross

http://www.redcross.orgCenters for Disease Control and Preventionhttp://www.cdc.govFederal Emergency Management Agencyhttp://www.fema.govHealth Resources and Services Administrationhttp://www.hrsa.govNational Association of State Alcohol and Drug AbuseDirectorshttp://www.nasadad.orgNational Association of State Mental Health ProgramDirectorshttp://www.nasmhpd.orgNational Center for Post-Traumatic Stress Disorderhttp://www.ncptsd.orgNational Institute of Mental Healthhttp://www.nimh.nih.govSubstance Abuse and Mental Health ServicesAdministrationhttp://www.samhsa.govSubstance Abuse and Mental Health ServicesAdministration Disaster Technical Assistance Centerhttp://www.mentalhealth.samhsa.gov/dtacU.S. Department of Homeland Securityhttp://www.dhs.govhttp://www.ready.gov

VII. Internet Sites

Internet Sites ◆27


10 Tips for Effective

Stress Management

1. Familiarize yourself with signs of

stress.

2. Get enough rest, exercise regularly,

and maintain a healthy diet.

3. Have a life outside of your job.4. Avoid tobacco, alcohol, drugs, and

excessive caffeine.

5. Draw strength from faith, friends, and

family.

6. Maintain your sense of humor.7. Have a personal preparedness plan.8. Participate in training offered at your

workplace.

9. Get a regular physical checkup.

10. Ask for help if you need it.