Ika pwe mi uruk semwenin suke, tumunu eochu ngasangasom. An a uruk semwenin

suke, wewen a pwan watte mecheresin an epwe toruk semwenin ngasangas me stroke—

iwe nge mi tongeni an esap fis ekkei—ika ke fori tumunun omw semwenin suke.

En mi tongeni manaw tam fengen me esap pwan toruk osukosuken semwen ika ke 

tumunueochu omw blood glucose (suke), blood pressure me cholesterol.

Watten suke non inisum mi tongeni an epwe angawa ika fen attai ekkoch kukkun

kinikinin pisekin non inisum ren kidney me maas. Faita chaa ew semwen mi anuokus

mine a fori an ngasangasom an epwe weires ne fori an angang. Pwan ewe cholesterol

mi ngaw ika pwe ewe LDL, e watteno iwe a pinei waan ngasangasom. Ika ke

tumunufichi ekkei unungat metoch, manawom epwe tam iwe esap pwan watte

ngonuk omw semwen.

Eisini noum tokter ekkei kapas eis

Ifa ukukun ai blood glucose, blood pressure, me cholesterol nampa?

Ifa ita ururun ukukur?

Met upwe fori an epwe eoch nefenin ika ukukeoch ekkei unungat metoch?

Aea ena Rekort-un Koukun Semwenin Suke ena epek ne makkeitiw ponuen ekkei

kapas eis.

Poputa iei

En mi tongeni manawetam ngeni omw family, pusin anapano omw angangen epeti

senuk semwen, me okukunono an epwe toruk semwenin ngasangas me stroke.

♥ Opungu kokkotun, koukun me sokkun onom ren foun ira, masoen non atake,

mame, me whole grains.

♥ Aukuku soon me kiriis non anom mongo.

♥ Amwekutu fetanei inisum esap kukun seni inik minich (30 min.) non ew ran.

♥ Apungu pounen choun inisum-non omw kopwe amwekutu fetanei inisum me

apungu anom mongo.

♥ Kouno ne un supwa—kutta pekin aninnis ren omw kopwe tongeni kou.

♥ Fori pungun unumwom safei ussun met noumw tokter a erenuk.

♥ Eisini noum tokter ika mei eochungonuk Aispirin.

♥ Ereni omw family me chiechiom repwe anisuk ne tumunu omw ngasangas me

omw semmwenin suke.

1

2

3

chuukese · april 2003

x



P

Met Kopwe Achocho Ngeni

Tumunu ngasangasom non omw kopwe apwungu ukukun omw blood glucose, blood

pressure me cholesterol.

Nounou ei rekort form ne ouku omw blood glucose, blood pressure, me cholesterol

atun omw churi noum tokter. Angang fengen me ekkewe chon pekin awora aninnisum,

chiechiom me omw family ren omw kopwe tori omw na mochen.

Blood Glucose (suke)

Ewe A1C test—itemochen hemoglobin A-1-C—ew test mi mecheres, e tesini 

ukukun omw suke(blood glucose) non ewe ukukun unungat maram a no. 

Ukukun koukun suke ( blood glucose ) e eoch: epwe kukkun seni fisu ( 7 ) 

won ewe A1C tes.

KOPWE TES ESAPW KUKKUN SENI FAN RUU (2) NON EW IER.

Fansoun

Pungun ew tes

Blood Pressure

Cha feita ew semwen watte minne e fori an ngasangasom epwe watte 

an angang weires.

Ukukun Blood Pressure e eoch: Epwe kukkun seni ipwuku 

inik me won, nge wanik me fan (130/80).

KOPWE TES ITEITEN OM CHURI TOKTER IKA OMW TORI NENIEN CHECK

Fansoun

Pungun ew tes

Rekortun Semwenin Suke

Cholesterol 

Ewe Cholesterol mi ngaw ika LDL e watteno iwe a pinei waan ngasangasom. 

Ukukun cholesterol epwe och: LDL epwe kukkun seni 100.

KOPWE TES ESAP KUKKUN SENI FAN EW NON EW IER

Fansoun

Pungun ew tes

chuukese · april 2003

Ei program-in peking osukun

ren semwenin suke itan

National Diabetes Education

Program ew program mi

epwipwi ngeni ewe ofesin

pekin tumunun semwen itan

National Institutes of Health

me ewe nenien kaeon sineochu

sakkopaten semmwen itan

Center for Disease Control 

and Prevention. 

Ar Website: www.ndep.nih.gov

Nampan nour fon: 

1-800-438-5383

nih publication no. 03-5058 ndep 52 - en