7TOOLS

TO HELP KEEP ACTIVEDUTY SERVICE MEMBERS 

MISSION READY

The Real Warriors Campaign 

understands the unique challenges 

that active duty service members 

face. Use the free, confidential 

resources highlighted in this 

brochure to stay mission ready and 

build psychological strength before, 

during or after deployment.

1

LEARN ABOUT 

USEFUL RESOURCES 

AND INFORMATION

realwarriors.net

Visit the Real Warriors Campaign website to read 

articles written for service members of all branches 

about important resources that can help address 

the unique challenges of life in uniform. Topics 

include treatment options for sleep conditions, 

depression and other psychological health concerns, 

reintegrating into family life after deployment and 

maintaining mission readiness.

2

HEAR FROM 

REAL WARRIORS

realwarriors.net/personal-stories

Watch empowering videos of service members who 

had the courage to seek care for their psychological 

health concerns and are maintaining military 

careers. Visit realwarriors.net/personal-stories

to watch videos of warriors who sought treatment 

with positive outcomes, including maintaining their 

security clearance and learning new coping skills 

that helped them return to peak performance.

3

CONTACT THE 

PSYCHOLOGICAL HEALTH 

RESOURCE CENTER

866-966-1020

Reaching out for help is a sign of strength. Service 

members can always contact trained health resource 

consultants at the Psychological Health Resource 

Center (PHRC) for assistance accessing care.

Consultants are available 24/7, in English or Spanish, 

to provide confidential guidance, answer questions 

and help find local resources. Consultants are 

available by phone from anywhere in the U.S. or 

via live chat at realwarriors.net/livechat from 

anywhere in the world.
REACHING OUT 

IS A SIGN 

OF STRENGTH

Military families are not alone.

Talk confidentially to a trained health resource 

consultant 24/7, for free by visiting 

realwarriors.net/livechat or calling 866-966-1020.

Call the Military Crisis Line at 800-273-8255 (press 1), 

chat online by visiting militarycrisisline.net or send a text 

message to 838255 for confidential support in a crisis.

Connect with a peer in the military community by 

requesting a confidential peer-to-peer specialty 

consultation from Military OneSource at 800-342-9647.

Engage with the Real Warriors Campaign community 

on social media:

twitter.com/realwarriors

facebook.com/realwarriors

Visit orders.gpo.gov/realwarriors

to order additional materials.

4

ACCESS CONFIDENTIAL 

SUPPORT FROM 

MILITARY ONESOURCE

militaryonesource.mil

or 800-342-9647

Military OneSource provides free and confidential 

non-medical counseling for service members and 

their immediate family. Counselors can help you 

navigate a variety of military life challenges like 

managing stress, addressing marital conflicts, 

coping with grief and more. 

Counseling services are available 24/7. 

Visit livechat.militaryonesourceconnect.org/chat/

to chat from a mobile device from anywhere in the 

world or call 800-342-9647. Visit 

militaryonesource.mil/international-calling-options

for additional OCONUS calling options.

5

GET SUPPORT DURING 

TRANSITIONS 

pdhealth.mil/resources/intransition

Are you facing an upcoming change in status, new 

orders, relocation or a return to civilian life? Finding a 

new psychological health care provider during these 

periods of transition can be easier than you think.

The inTransition program provides one-on-one 

mental health coaching and support. You will 

be assigned a telephonic, personal coach who 

can connect you with a new provider, help with 

appointments, and empower you with tools to 

continue making healthy life choices. 

For inTransition coaching and tools: 

800-424-7877 (toll-free inside the U.S.) 

800-424-4685 (DSN, toll-free outside the U.S.) 

314-387-4700 (OCONUS) 

pdhealth.mil/resources/intransition

6

GET HELP FROM THE 

MILITARY CRISIS LINE

800-273-8255 and press 1

The Military Crisis Line connects service members 

and military families in crisis with confidential support 

24/7. If you or someone you know is in crisis, call the 

Military Crisis Line at 800-273-8255 and press 1, 

chat online by visiting militarycrisisline.net or send 

a text message to 838255 for immediate help. 

Visit realwarriors.net/247-resources for additional 

resources offering 24/7 support.

7

BECOME A CAMPAIGN 

ADVOCATE

realwarriors.net/advocate

Join the Real Warriors Campaign in our work to 

reduce barriers to seeking psychological health care 

and spread the message that reaching out is a sign of 

strength. Visit realwarriors.net/advocate to learn 

how to become a campaign advocate.

Sign up for the monthly Real Warriors Campaign 

email update at realwarriors.net to stay up to date 

on the campaign’s latest tools and resources.