<PAGE>

                                                                Exhibit 4.5

                          HARRY'S FARMERS MARKET, INC.

                                  CHARLES SAPP
                             Non-Employee Director
                      NON-QUALIFIED STOCK OPTION AGREEMENT

     THIS AGREEMENT is made and entered into this 5th day of February, 1999 (the
"Grant Date") by and between HARRY'S FARMERS MARKET, INC., a Georgia corporation
(the "Company"), and CHARLES SAPP ("Grantee").

                                   Background

     A.  Grantee is a non-employee director of the Company and is not at the
present time eligible to receive stock options, restricted stock and other
stock-based awards from the Company other than as currently set forth under the
terms of the Company's 1996 Director Stock Option Plan (the "Plan").  Although
granted outside of the Plan, the option represented by this Agreement is
intended to be generally consistent with the terms and conditions of the Plan.
Therefore, for purposes of reference only, and not to imply that the option
granted hereby is governed by or issued under the Plan, capitalized terms used
herein and not defined in context are defined in Section 6.11 hereof or in the
Plan.

     B.  The Company and Grantee wish to confirm herein the terms, conditions,
and restrictions of the option.

     C.  For and in consideration of the premises, the mutual covenants
contained herein, and other good and valuable consideration, the parties hereto
agree:

                                   Article 1
                          Grant and Exercise of Option

     1.1  Grant of Option.  Subject to the terms, restrictions, limitations, and
          ---------------
conditions stated herein, the Company hereby grants to Grantee a non-qualified
option (the "Option") to purchase all or any part of 10,000 shares of Class A
Common Stock, no par value per share (the "Option Shares").  This Option is
intended to be a non-qualified stock option.

     1.2  Exercise of Option.
          ------------------

          (a) Except as provided in Section 1.4 below, the Option may be
     exercised during the Option Period (as defined in Section 1.4) only to the
     extent of the number of Option Shares that are then vested ("Vested
     Shares") as determined pursuant to the vesting schedule attached hereto as
     Schedule I.
<PAGE>

          (b) The Option may be exercised with respect to all or any portion of
     the Vested Shares at any time during the Option Period by the delivery to
     the Company, at its principal place of business, of (i) a written notice of
     exercise, in substantially the form attached hereto as Exhibit A (or such
     other form as shall be required by the Board of Directors or as otherwise
     permitted by the Board of Directors), prior to the date upon which Grantee
     desires to exercise all or any portion of the Option (the "Exercise Date");
     (ii) payment in full of the amount of the Option Exercise Price multiplied
     by the number of Option Shares being purchased (the "Purchase Price") in
     any manner permitted under Section 1.2(c) below; and (iii) a certified or
     cashier's check payable to the Company in the amount of all withholding tax
     obligations, if any (whether federal, state or local), imposed on the
     Company by reason of the exercise of the Option.  Upon acceptance of such
     notice, receipt of payment in full, and receipt of payment of all
     withholding tax obligations, if any, the Company shall cause a certificate
     representing the shares of Common Stock purchased to be issued and
     delivered to Grantee.

          (c) The Purchase Price may be paid in any of the following methods:

               (i)   in cash

               (ii)  by certified or cashier's check or money order payable to
          the Company (or the equivalent thereof acceptable to the Board of
          Directors);

               (iii) with the consent of the Board of Directors in its sole
          discretion, by personal check (subject to collection), which may in
          the Board of Director's sole discretion be deemed conditional;

               (iv)  at the option of the Grantee, in Common Stock theretofore
          owned by the Grantee; provided; however, that if the Grantee acquired
          such stock to be surrendered directly or indirectly from the Company,
          he shall have owned such stock for six months prior to using such
          stock to exercise this Option and, provided, further, that such
          exercise transaction shall not result in a violation of Section 16 of
          the Securities Exchange Act of 1934, as amended (the "Exchange Act").
          For purposes of determining the amount, if any, of the exercise price
          satisfied by payment in Common Stock, such Common Stock shall be
          valued at its Fair Market Value on the date of exercise.  Any Common
          Stock delivered in satisfaction of all or a portion of the exercise
          price shall be appropriately endorsed for transfer and assignment to
          the Company; or

               (v)   any combination of the above.

                                      -2-
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     1.3  Option Exercise Price.  The price for each share of Common Stock for
          ---------------------
which the Option is exercised is US $1.04 (the "Option Exercise Price").

     1.4  Term and Termination of Option.
          ------------------------------

          (a) Except as otherwise provided herein, the period in which the
     Option may be exercised as to any Vested Shares (the "Option Period") shall
     commence on the date such shares become Vested Shares and terminate at 5:00
     p.m. Eastern Time on the date of the first to occur of the following
     events:

               (i)   February 5, 2004

               (ii)  If Grantee ceases to be a Director of the Company for any
          reason other than as provided in paragraph (iii) or (iv) below, the
          Option shall lapse, unless it is previously exercised, thirty (30)
          days after Grantee's position as a Director of the Company terminates.

               (iii) If Grantee ceases to be a Director of the Company by
          reason of his mental or physical disability determined by a medical
          doctor satisfactory to the Company, the Option shall lapse, unless it
          is previously exercised, within one year after the date that the
          Grantee's position as a Director of the Company terminates.

               (iv)  If Grantee dies while serving as a Director, or during the
          30-day period described in paragraph (ii) and before the Option
          otherwise lapses, the Option shall lapse one year after Grantee's
          death.  Upon Grantee's death, any exercisable Options may be exercised
          by Grantee's legal representative or representatives, by the person or
          persons entitled to do so under Grantee's last will and testament, or,
          if Grantee shall fail to make testamentary disposition of such Option
          or shall die intestate, by the person or persons entitled to receive
          such Option under the applicable laws of descent and distribution.

          If Grantee exercises the Option after the Grantee's position as a
     Director terminates, the Option may be exercised only with respect to the
     shares that were otherwise vested on the date that the Grantee's position
     as a Director of the Company terminates.  Upon the expiration of the Option
     Period, this Option, and all unexercised rights granted to Grantee
     hereunder, shall terminate as to all Vested Shares to which the Option
     Period relates, and thereafter be null and void.

          (b) The Board of Directors of the Company in its sole discretion may,
     by giving written notice to the Grantee ("Cancellation Notice"), cancel,
     effective upon the date of a Change in Control, any portion of the Option
     that remains

                                      -3-
<PAGE>

     unexercised on such date. Such Cancellation Notice shall be given to the
     Grantee at least ten (10) days prior to the date of cancellation.

     1.5  No Rights as Stockholder.  Grantee shall have no rights as a
          ------------------------
stockholder with respect to any Option Shares until the issuance of a stock
certificate to him for such shares.  Except as otherwise provided in Section 1.6
below, no adjustment shall be made for dividends, distributions or other rights
(whether ordinary or extraordinary, and whether in cash, securities or other
property) for which the record date is prior to the date such stock certificate
is issued.

     1.6  Changes in Capitalization.
          -------------------------

          (a) If at any time there shall be an increase or decrease in the
     number of issued an outstanding shares of Common Stock of the Company,
     through the declaration of a stock dividend or through any recapitalization
     resulting in a stock split-up, combination or exchange of shares of Common
     Stock, then appropriate proportional adjustment shall be made in the number
     of Option Shares (and, with respect to the Option Shares, the Option
     Exercise Price) subject to this Option still outstanding.

          (b) In the event of a merger, consolidation or other reorganization of
     the Company under the terms of which the Company is not the surviving
     corporation, but the surviving corporation elects to assume this Option,
     the Grantee shall be entitled to receive, upon the exercise of the Option,
     with respect to each Option Share: (i) the number of shares of stock of the
     surviving corporation (or equity interest in any other entity); and (ii)
     any other notes, evidences of indebtedness or other property, that the
     Grantee would have received in connection with such merger, consolidation
     or other reorganization had he exercised the Option immediately prior to
     such merger, consolidation or other reorganization.

          (c) Except as otherwise expressly provided herein, the issuance by the
     Company of shares of its capital stock of any class or securities
     convertible into shares of capital stock of any class, either in connection
     with direct sale or upon the exercise of rights or warrants to subscribe
     therefor, or upon conversion of shares or obligations of the Company
     convertible into such shares or other securities, shall not affect and no
     adjustment by reason thereof shall be made with respect to, the number of
     Option Shares then outstanding or the Option Exercise Price.

          (d) Without limiting the generality of the foregoing, the existence of
     outstanding Options under this Agreement shall not affect in any manner the
     right or power of the Company to make, authorize or consummate: (i) any or
     all adjustments, recapitalizations, reorganizations or other changes in the
     Company's

                                      -4-
<PAGE>

     capital structure or its business; (ii) any merger or consolidation of the
     Company; (iii) any issuance by the Company of debt securities or preferred
     stock that would rank above the Option Shares subject to outstanding
     Options; (iv) the dissolution or liquidation of the Company; (v) any sale,
     transfer or assignment of all or any part of the assets or business of the
     Company; or (vi) any other corporate act or proceeding, whether of a
     similar character or otherwise.

                                   Article 2
                       Restriction on Transfer of Option

     The Option evidenced hereby is not assignable or otherwise transferable,
except to members of the Grantee's immediate family or by will or the laws of
descent and distribution.

                                   Article 3
                                    Legends

     3.1  Legends.  Each certificate representing the Option Shares purchased
          -------
upon exercise of this Option shall be endorsed with the following legend and
Grantee shall not make any transfer of the Option Shares without first complying
with the restrictions on transfer described in such legend:

     THE SECURITIES EVIDENCED BY THIS CERTIFICATE HAVE NOT BEEN REGISTERED UNDER
     THE SECURITIES ACT OF 1933, AS AMENDED, AND MAY NOT BE SOLD, TRANSFERRED,
     ASSIGNED, OR HYPOTHECATED UNLESS (1) THERE IS AN EFFECTIVE REGISTRATION
     UNDER SUCH ACT COVERING SUCH SECURITIES, (2) THE TRANSFER IS MADE IN
     COMPLIANCE WITH RULE 144 PROMULGATED UNDER SUCH ACT, OR (3) THE ISSUER
     RECEIVES AN OPINION OF COUNSEL, REASONABLY SATISFACTORY TO THE COMPANY,
     STATING THAT SUCH SALE, TRANSFER, ASSIGNMENT OR HYPOTHECATION IS EXEMPT
     FROM THE REGISTRATION REQUIREMENTS OF SUCH ACT.

     THE SECURITIES HAVE BEEN ISSUED OR SOLD IN RELIANCE ON ONE OR MORE
     EXEMPTIONS FROM REGISTRATION UNDER APPLICABLE STATE SECURITIES LAWS, AND
     MAY NOT BE SOLD OR TRANSFERRED EXCEPT IN A TRANSACTION WHICH IS EXEMPT
     UNDER SUCH LAWS OR PURSUANT TO AN EFFECTIVE REGISTRATION STATEMENT UNDER
     SUCH LAWS.

     Grantee agrees that the Company may also endorse any other legends required
by applicable federal or state securities laws.

                                      -5-
<PAGE>

     The Company shall not be required to transfer on its books any Option
Shares that have been sold or transferred in violation of the provisions of this
Agreement (including the foregoing legends).

     3.2  Removal of Legend and Transfer Restrictions.
          -------------------------------------------

          (a) Any legend endorsed on a certificate pursuant to Section 3.1
     hereof and the stop transfer instructions with respect to the Option Shares
     shall be removed and the Company shall issue a certificate without such
     legend to the holder thereof if such Option Shares are registered under the
     Securities Act of 1933, as amended (the "Securities Act") and a prospectus
     meeting the requirements of Section 10 of the Securities Act is available.

          (b) The restrictions described in the second sentence of the legend
     set forth in Section 3.1 hereof may be removed at such time as permitted by
     Rule 144 promulgated under the Securities Act.

                                   Article 4
                            Purchase for Investment

     As a condition of any issuance of a stock certificate for the Option
Shares, the Board of Directors may obtain such agreements or undertakings, if
any, as it may deem necessary or advisable to assure compliance with any
provision of this Agreement or any law or regulation, including, but not limited
to, the following:

          (a) a representation and warranty by the Grantee to the Company, at
     the time this Option is exercised, that the Grantee is acquiring the Option
     Shares to be issued to him for investment and not with a view to, or for
     sale in connection with, the distribution of any such Option Shares; and

          (b) a representation, warranty or agreement to be bound by any legends
     that are, in the opinion of the Board of Directors, necessary or
     appropriate to comply with the provisions of any securities law deemed by
     the Board to be applicable to the issuance of the Option Shares and are
     endorsed upon the certificates representing the Option Shares.

                                   Article 5
                               General Provisions

     5.1  Governing Laws.  This Agreement shall be construed, administered and
          --------------
enforced according to the laws of the State of Georgia.

                                      -6-
<PAGE>

     5.2  Successors.  This Agreement shall be binding upon and inure to the
          ----------
benefit of the heirs, legal representatives, successors, and permitted assigns
of the parties.

     5.3  Notice.  Except as otherwise specified herein, all notices and other
          ------
communications under this Agreement shall be in writing and shall be deemed to
have been given if personally delivered, if mailed by overnight delivery or if
sent by registered or certified United States mail, return receipt requested,
postage prepaid, addressed to the proposed recipient at the last known address
of the recipient.  In each case, each notice or other communication shall be
deemed to have been received on the earlier of the date of actual receipt or the
date that is three (3) days after the date on which such notice or other
communication was mailed or sent.  Any party may designate any other address to
which notices shall be sent by giving notice of the address to the other parties
in the same manner as provided herein.

     5.4  Severability.  In the event that any one or more of the provisions or
          ------------
portion thereof contained in this Agreement shall for any reason be held to be
invalid, illegal, or unenforceable in any respect, the same shall not invalidate
or otherwise affect any other provisions of this Agreement, and this Agreement
shall be construed as if the invalid, illegal or unenforceable provision or
portion thereof had never been contained herein.

     5.5  Entire Agreement.  This Agreement expresses the entire understanding
          ----------------
and agreement of the parties with respect to the subject matter hereof.  This
Agreement may be executed in two or more counterparts, each of which shall be
deemed an original but all of which shall constitute one and the same
instrument.

     5.6  Violation.  Except as provided herein, any transfer, pledge, sale,
          ---------
assignment, or hypothecation of the Option or any portion thereof or of any
Option Shares issued upon exercise hereof shall be a violation of the terms of
this Agreement and shall be void and without effect.

     5.7  Headings.  Paragraph headings used herein are for convenience of
          --------
reference only and shall not be considered in construing this Agreement.

     5.8  Specific Performance.  In the event of any actual or threatened
          --------------------
default in, or breach of, any of the terms, conditions and provisions of this
Agreement, the party or parties who are thereby aggrieved shall have the right
to specific performance and injunction in addition to any and all other rights
and remedies at law or in equity, and all such rights and remedies shall be
cumulative.

     5.9  No Rights to Continued Directorship.  The grant of the Option
          -----------------------------------
hereunder shall not be construed as giving Grantee the right to continue to
serve as a Director of the Company or any Affiliate of the Company.

                                      -7-
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     5.10 Certain Definitions.  The capitalized terms listed below are used
          -------------------
herein with the meaning thereafter ascribed:

          (a) "Change of Control" shall be deemed to have occurred if (i) a
     tender offer shall be made and consummated for the ownership of 25% or more
     of the outstanding voting securities of the Company, (ii) the Company shall
     be merged or consolidated with another corporation and as a result of such
     merger or consolidation less than 50% of the outstanding voting securities
     of the surviving  or resulting corporation shall be owned in the aggregate
     by the former shareholders of the Company, (iii) the Company shall sell at
     least 75% of its assets by value in a single transaction or in a series of
     transactions to another corporation which is not a wholly-owned subsidiary
     of the Company, or (iv) a person, within the meaning of Section 3(a)(9) or
     of Section 13(d)(3) (as in effect on the date hereof) of the Exchange Act,
     shall acquire 50% or more of the outstanding voting securities of the
     Company(whether directly, indirectly, beneficially or of record).  For
     purposes hereof, ownership of voting securities shall take into account and
     shall include ownership as determined by applying the provisions of Rule
     13d-3(d)(1)(i) (as in effect on the date hereof) pursuant to the Exchange
     Act.

          (b) "Board of Directors" means the Board of Directors of the Company.

          (c) "Common Stock" means the Class A Common Stock, no par value per
     share, of the Company.

     IN WITNESS WHEREOF, the parties have executed and sealed this Agreement on
the day and year first set forth above.


                                         HARRY'S FARMERS MARKET, INC.


                                         By: /s/ Harry A. Blazer
                                             ------------------------
                                             Harry A. Blazer
                                         Title: President

                                         GRANTEE:


                                         /s/ Charles Sapp
                                         ------------------------
                                         Charles Sapp

                                      -8-
<PAGE>

                                   EXHIBIT A
                                       TO
                                  CHARLES SAPP
                             NON-EMPLOYEE DIRECTOR
                      NON-QUALIFIED STOCK OPTION AGREEMENT

                          HARRY'S FARMERS MARKET, INC.

                               Notice of Exercise
                               ------------------

               Name_____________________________________
               Address__________________________________
               _________________________________________

               Date_____________________________________

Harry's Farmers Market, Inc.
1180 Upper Hembree Road
Roswell, Georgia 30076

     Re:  Exercise of Stock Option

Gentlemen:

     I hereby give notice of my election to exercise options granted to me to
purchase ________ shares of Class A common stock (the "Common Stock") of Harry's
Farmers Market, Inc. (the "Company") under the Charles Sapp Non-Employee
Director Non-Qualified Stock Option Agreement dated February 5, 1999 (the
"Agreement").  The purchase shall take place as of ___________ (the "Exercise
Date").

     On or before the Exercise Date, I will present you with proper payment in
the form of _______________________ for $__________ for the full purchase price
payable to the order of the Company.

     I hereby represent, warrant, covenant, and agree with the Company as
follows:

          The shares of the Common Stock being acquired by me will be acquired
     for my own account without the participation of any other person, with the
     intent of holding the Common Stock for investment and without the intent of
     participating, directly or indirectly, in a distribution of the Common
     Stock and not with a view to, or for resale in connection with, any
     distribution of the Common Stock, nor am I aware of the existence of any
     distribution of the Common Stock;

          I am not acquiring the Common Stock based upon any representation,
     oral or written, by any person with respect to the future value of, or
     income from, the

           Exhibit A to Non-Qualified Stock Option Agreement-Page 1
<PAGE>

     Common Stock but rather upon an independent examination and judgment as to
     the prospects of the Company;

          The Common Stock was not offered to me by means of publicly
     disseminated advertisements or sales literature, nor am I aware of any
     offers made to other persons by such means;

          I am able to bear the economic risks of the investment in the Common
     Stock including the risk of a complete loss of my investment therein;

          I understand and agree that the Common Stock will be issued and sold
     to me without registration under any state law relating to the registration
     of securities for sale, and will be issued and sold in reliance on the
     exemptions from registration under the Securities Act of 1933 (the "1933
     Act"), provided by Sections 3(b) and/or 4(2) thereof and the rules and
     regulations promulgated thereunder;

          The Common Stock cannot be offered for sale, sold or transferred by me
     other than pursuant to: (A) an effective registration under the 1933 Act or
     in a transaction, otherwise in compliance with the 1933 Act; and (B)
     evidence satisfactory to the Company of compliance with the applicable
     securities laws of other jurisdictions.  The Company shall be entitled to
     rely upon an opinion of counsel satisfactory to it with respect to
     compliance with the above laws;

          The Company will be under no obligation to register the Common Stock
     or comply with any exemption available for sale of the Common Stock without
     registration or filing, and the information or conditions necessary to
     permit routine sale of securities of the Company under Rule 144 of the 1933
     Act are not now available and no assurance has been given that it or they
     will become available.  The Company is under no obligation to act in any
     manner so as to make Rule 144 available with respect to the Common Stock;

          I have and have had complete access to and the opportunity to review
     and make copies of all material documents related to the business of the
     Company, including, but not limited to, contracts, financial statements,
     tax returns, leases, deeds and other books and records.  I have examined
     such of these documents as I wished and am familiar with the business and
     affairs of the Company.  I realize that purchase of the Common Stock is a
     speculative investment and that any possible profit therefrom is uncertain;

          I have had the opportunity to ask questions of and receive answers
     from the Company and any person acting on its behalf and to obtain all
     material informal reasonably available with respect to the Company and its
     affairs.  I have received all information and data with respect to the
     Company which I have requested and which I have deemed relevant in
     connection with the evaluation of the merits and risks of investment in the
     Company;

           Exhibit A to Non-Qualified Stock Option Agreement-Page 2
<PAGE>

          I have such knowledge and experience in financial and business matters
     that I am capable of evaluating the merits and risks of the purchase of the
     Common Stock hereunder and I am able to bear the economic risk of such
     purchase; and

          The agreements, representations, warranties, and covenants made by me
     herein extend to and apply to all of the Common Stock of the Company issued
     to me pursuant to this Option.  Acceptance by me of the certificate
     representing such Common Stock shall constitute a confirmation by me that
     all such agreements, representations, warranties, and covenants made herein
     shall be true and correct at that time.

     I understand that the certificates representing the shares being purchased
by me in accordance with this notice shall bear a legend referring to the
foregoing covenants, representations and warranties and restrictions on
transfer, and I agree that a legend to that effect may be placed on any
certificate which may be issued to me as a substitute for the certificates being
acquired by me in accordance with this notice.

                                            Very truly yours,

                                            ____________________________
AGREED TO AND ACCEPTED:

HARRY'S FARMERS MARKET, INC.

By:______________________

Title:___________________

Number of Shares
Exercised:_______________

Number of Shares
Remaining:_______________                   Date:_______________________

           Exhibit A to Non-Qualified Stock Option Agreement-Page 3
<PAGE>

                                   SCHEDULE 1
                        to Harry's Farmers Market, Inc.
                      Non-Qualified Stock Option Agreement
                               with Charles Sapp
                               for 10,000 Shares


                                Vesting Schedule
                                ----------------


                               No. of Option Shares        No. of Option Shares
        Vesting Date        Vested on the Vesting Date     Cumulatively Vested

Grant Date                            10,000                      10,000