USDA Database for the Added Sugars 

Content of Selected Foods 

Release 1 

 Prepared by 

Nutrient Data Laboratory 

Beltsville Human Nutrition Research Center (BHNRC) 

Agricultural Research Service (ARS) 

U.S. Department of Agriculture (USDA) 

February 2006

U.S. Department of Agriculture 

Agricultural Research Service 

Beltsville Human Nutrition Research Center 

Nutrient Data Laboratory 

10300 Baltimore Avenue 

Building 005, Room 107, BARC-West 

Beltsville, Maryland 20705

Tel. 301-504-0630, FAX: 301-504-0632 

E-Mail: ndlinfo@ba.ars.usda.gov 

Web site: http://www.ars.usda.gov/nutrientdata
i

Table of Contents 

Introduction ...........................................................................................................1 

Procedures ...........................................................................................................1 

Format of the Table...............................................................................................2 

Data Dissemination...............................................................................................3 

References ...........................................................................................................3

USDA Database for the Added Sugars Content of Selected Foods .....................4 

 Baby foods ......................................................................................................4 

 Baked products................................................................................................7 

 Beef products ................................................................................................13 

 Beverages .....................................................................................................13 

 Breakfast cereals...........................................................................................15 

 Cereal grains and pasta ................................................................................15 

 Dairy and egg products .................................................................................17 

 Fast foods......................................................................................................21 

 Fats and oils ..................................................................................................21 

 Finfish and shellfish products ........................................................................23 

 Fruits and fruit juices .....................................................................................23 

 Lamb, veal and game products .....................................................................27 

 Legumes and legume products .....................................................................28 

 Meats, entrees, and sidedishes.....................................................................30 

 Nut and seed products ..................................................................................30 

 Pork products ................................................................................................31 

 Poultry products.............................................................................................31 

 Sausages and luncheon meats .....................................................................31 

 Snacks...........................................................................................................33 

 Soups, sauces and gravies ...........................................................................34 

 Spices and herbs...........................................................................................37 

 Sweets...........................................................................................................38 

 Vegetables and vegetable products ..............................................................41 
1

USDA Database for the Added Sugars Content of Selected Foods, 

Release 1 (2006) 

Introduction 

There is growing scientific interest in the levels of added sugars in the diet, 

especially as it relates to research concerning the relationship between sugar 

intake and health and obesity prevention (DGAC 2005). The Nutrient Data 

Laboratory has developed a Special Interest Table to provide data for the Added 

Sugars content of common foods, in support of nutrition research and monitoring 

objectives. Since there is no analytical method for distinguishing between added 

sugars and naturally occurring sugar, the added sugars values were calculated 

from sugars listed as label ingredients and nutrient values for total sugars and 

total carbohydrates for most processed foods. At the present time, no brand 

name foods are included in this table. Foods that do not contain carbohydrate, 

such as meats and oils, are not included. Also, foods that contain less than 2% 

carbohydrate and have 0 total sugars, such as most margarines and luncheon 

meats, are not included. 

Procedures 

Guidelines followed in calculating added sugars were: 

• Sugars and sweeteners: 

o The sweeteners listed below were considered to be added sugars in 

multi-ingredient foods such as baked goods, candies, and syrup-pack 

fruit. (When these sweeteners are listed individually in the table, the 

added sugars value is zero because the sugar is intrinsic to the food. 

However, if users of the table use these sweeteners as ingredients in 

recipes to calculate the added sugar content of multi-ingredient foods 

or for food intake surveys, the added sugar value, Nut. No. 539, should 

be equal to the total sugar value, Nut. No. 269.) 

 Sugar [granulated (sucrose), brown, powdered and maple] 

 Mono- and disaccharides [e.g., fructose, lactose, maltose, glucose 

(dextrose)] 

 Single ingredient syrups (light corn, dark corn, high fructose corn, 

maple, malt, sorghum) 

 Honey 

 Molasses 

 Some ingredients such as brown rice syrup, raw sugar, liquid 

sucrose, invert sugar and concentrated cane juice syrup are not 

available in SR. Added sugars were calculated using an 

appropriate substitute ingredient. For example, brown sugar was 

substituted for raw sugar. 

o Ingredient sweeteners without carbohydrate carriers (e.g., 100% 

aspartame used in commercial products) were considered to contribute 
2

no added sugars to multi-ingredient foods that contained them as 

ingredients. 

• Fruit juice concentrates: 

o If fruit juice concentrate is used as an ingredient and not 

reconstituted (e.g., in dry cereals, organic snack bars), the sugar it 

contains is counted toward added sugars. 

o If reconstituted, the sugar in the concentrate is not counted towards 

added sugars. For example, if canned fruit is packed in fruit juice 

made from reconstituted pear juice concentrate, the pear juice 

concentrate plus water is considered to be equivalent to single 

strength fruit juice and therefore is not considered to contribute to 

added sugars. 

• Organic acids (e.g., citric acid), when used as food ingredients, are not 

counted towards added sugars. 

• Sugar alcohols (e.g., mannitol, sorbitol, xylitol) are not included in added 

sugars. 

• Oligosaccharides, such as found in corn syrup, are not included in added 

sugars. 

Format of the Table 

The table contains carbohydrate, total sugar, and added sugar values for 2,038 

foods across 23 food groups. The carbohydrate and total sugar values are taken 

directly from the USDA National Nutrient Database for Standard Reference, 

release 18 (SR). Values contain the same number of decimal places as those 

listed in SR. Added sugars were calculated from total carbohydrate and total 

sugar values, using ingredient listings to identify added sugar sources. Values 

for added sugars are reported to one less decimal place than the carbohydrate 

and total sugar values from which they were derived. “Carbohydrate by 

difference” is determined by subtracting the sum of ash, moisture, fat and protein 

from 100. In food composition analysis, moisture content varies from sample to 

sample of the same food. Therefore, if carbohydrate by difference was 

determined from an analytical sample with a different moisture content than that 

of the sample analyzed for individual and/or total sugars, the total sugars value 

may be slightly greater than the carbohydrate. This would be most noticeable in 

foods where sugar is the only carbohydrate present. In addition, individual 

sugars are summed to generate a total sugar value; system rounding may cause 

the cumulative total to exceed the carbohydrate value. 

The foods are arranged alphabetically within each food group. A unique NDB 

number, a five-digit food identification code used in SR, identifies each food. 

Values are presented as grams per 100 grams of food. The fields in the 

spreadsheet are as follows: 
3

Field name Description

NDB_No 5-digit Nutrient Databank number that uniquely identifies 

a food item 

FdGrp_Cd 4-digit code indicating food group to which a food item 

belongs 

FdGrp_Desc Name of food group 

Food Description Description of food item 

Carbohydrate, by 

difference 

Carbohydrate, by difference (g/100 g) 

Nutrient No. 205 

Total sugars Total sugars (g/100 g) 

Nutrient No. 269 

Added sugars Added sugars (g/100 g) 

Nutrient No. 539 

Data Dissemination 

The USDA Database for the Added Sugars Content of Selected Foods is 

presented as a PDF file. The Adobe® Acrobat® Reader is required to view the 

report of the database. In addition, the database is available as a Microsoft®

Excel spreadsheet and is available for downloading from this Web site. 

http://www.ars.usda.gov/nutrientdata 

References 

Dietary Guidelines Advisory Committee (DGAC). 2005. Report of the Dietary 

Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2005. 

U.S. Department of Agriculture, Agricultural Research Service. 
USDA Database for the Added Sugars Content of 

Selected Foods, Release 1

NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

Baby Foods

42150 Babyfood, apple yogurt dessert, strained 19.50 12.02 3.2

03167 Babyfood, apple-banana juice 12.30 11.00 0.0

03169 Babyfood, apple-cranberry juice 11.49 6.88 0.0

03289 Babyfood, apples with ham, strained 10.90 7.98 0.0

03115 Babyfood, apples, dices, toddler 12.10 10.83 0.0

42284 Babyfood, baked product, finger snacks cereal 76.68 28.00 27.3

43550 Babyfood, banana apple dessert, strained 16.30 14.66 8.2

42119 Babyfood, banana juice with low fat yogurt 17.54 13.28 0.0

43546 Babyfood, banana no tapioca, strained 21.34 11.36 0.0

03290 Babyfood, carrots and beef, strained 5.70 2.04 0.0

42316 Babyfood, carrots, toddler 5.23 2.50 0.0

03181 Babyfood, cereal, barley, dry 75.30 3.10 0.0

42285 Babyfood, cereal, brown rice, dry, instant 85.65 0.92 0.0

03185 Babyfood, cereal, mixed, dry 73.30 0.87 0.0

03188 Babyfood, cereal, mixed, with applesauce and bananas, junior 18.40 7.79 0.0

03187 Babyfood, cereal, mixed, with applesauce and bananas, strained 17.90 7.79 0.0

03186 Babyfood, cereal, mixed, with bananas, dry 77.10 6.68 0.0

03189 Babyfood, cereal, oatmeal, dry 69.20 1.49 0.0

03192 Babyfood, cereal, oatmeal, with applesauce and bananas, junior 15.70 9.48 0.0

03191 Babyfood, cereal, oatmeal, with applesauce and bananas, strained 15.40 10.49 0.0

03190 Babyfood, cereal, oatmeal, with bananas, dry 73.40 13.75 0.0

03194 Babyfood, cereal, rice, dry 77.60 0.12 0.0

03195 Babyfood, cereal, rice, with applesauce and bananas, strained 17.10 2.24 0.0

03212 Babyfood, cereal, rice, with bananas, dry 79.90 16.70 0.0

03210 Babyfood, cereal, rice, with mixed fruit, junior 18.30 10.50 0.0

03184 Babyfood, cereal, whole wheat, with apples, dry 77.10 22.20 0.0

03222 Babyfood, cherry cobbler, junior 19.20 10.39 8.4

03206 Babyfood, cookie, baby, fruit 73.70 24.20 17.4

03213 Babyfood, cookies 67.10 24.90 17.2

03209 Babyfood, crackers, vegetable 66.90 13.00 9.6

43004 Babyfood, dessert, banana pudding, strained 14.14 10.55 7.6

43539 Babyfood, dessert, banana yogurt, strained 17.40 3.95 0.3

43537 Babyfood, dessert, blueberry yogurt, strained 17.05 13.62 0.3

03225 Babyfood, dessert, cherry vanilla pudding, junior 18.40 16.98 14.1

03224 Babyfood, dessert, cherry vanilla pudding, strained 17.80 9.15 7.5

03246 Babyfood, dessert, custard pudding, vanilla, junior 17.58 12.20 9.3

03245 Babyfood, dessert, custard pudding, vanilla, strained 16.00 11.50 9.7

03221 Babyfood, dessert, dutch apple, junior 19.29 17.89 9.6

03220 Babyfood, dessert, dutch apple, strained 19.74 17.89 9.6

February 2006 4
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

03236 Babyfood, dessert, fruit dessert, without ascorbic acid, junior 17.20 12.00 4.7

03235 Babyfood, dessert, fruit dessert, without ascorbic acid, strained 16.00 12.60 3.1

03233 Babyfood, dessert, fruit pudding, pineapple, strained 20.30 10.28 6.3

03228 Babyfood, dessert, peach cobbler, junior 18.30 11.89 8.3

03227 Babyfood, dessert, peach cobbler, strained 17.80 10.62 7.1

43536 Babyfood, dessert, peach yogurt 17.60 6.63 5.1

03297 Babyfood, dinner, apples and chicken, strained 10.87 7.90 0.0

03049 Babyfood, dinner, beef and rice, toddler 8.80 0.00 0.0

03043 Babyfood, dinner, beef lasagna, toddler 10.00 0.00 0.0

03287 Babyfood, dinner, beef noodle, junior 7.40 1.45 0.0

03047 Babyfood, dinner, beef noodle, strained 8.18 1.42 0.0

03052 Babyfood, dinner, beef stew, toddler 5.50 1.39 0.0

03055 Babyfood, dinner, beef with vegetables 6.36 2.16 0.0

03298 Babyfood, dinner, broccoli and chicken, strained 3.23 1.00 0.0

43373 Babyfood, dinner, chicken and noodle with vegetables, toddler 8.89 0.82 0.0

43008 Babyfood, dinner, chicken and rice 9.20 0.55 0.0

03069 Babyfood, dinner, chicken noodle, junior 8.79 1.07 0.0

03068 Babyfood, dinner, chicken noodle, strained 9.08 2.50 0.0

03070 Babyfood, dinner, chicken soup, strained 7.20 1.72 0.0

03072 Babyfood, dinner, chicken stew, toddler 6.40 1.68 0.0

03090 Babyfood, dinner, macaroni and cheese, junior 8.20 1.32 0.0

03089 Babyfood, dinner, macaroni and cheese, strained 8.95 1.27 0.0

03045 Babyfood, dinner, macaroni and tomato and beef, junior 9.40 2.43 0.0

03044 Babyfood, dinner, macaroni and tomato and beef, strained 9.45 2.09 0.0

43432 Babyfood, dinner, macaroni, beef and tomato sauce, toddler 11.53 0.37 0.0

03077 Babyfood, dinner, pasta with vegetables 8.40 1.20 0.0

03304 Babyfood, dinner, potatoes with cheese and ham, toddler 11.50 0.80 0.0

03050 Babyfood, dinner, spaghetti and tomato and meat, junior 11.42 2.72 0.0

03303 Babyfood, dinner, sweet potatoes and chicken, strained 11.04 5.37 0.0

03083 Babyfood, dinner, turkey and rice, junior 9.57 1.25 0.0

03082 Babyfood, dinner, turkey and rice, strained 7.94 1.66 0.0

03296 Babyfood, dinner, turkey, rice, and vegetables, toddler 7.50 0.66 0.0

03059 Babyfood, dinner, vegetables and bacon, strained 8.81 1.77 0.0

03054 Babyfood, dinner, vegetables and beef, junior 9.00 1.35 0.0

03053 Babyfood, dinner, vegetables and beef, strained 7.70 1.84 0.0

03274 Babyfood, dinner, vegetables and chicken, junior 8.66 1.46 0.0

03042 Babyfood, dinner, vegetables and dumplings and beef, junior 8.00 0.00 0.0

03041 Babyfood, dinner, vegetables and dumplings and beef, strained 7.70 0.00 0.0

03062 Babyfood, dinner, vegetables and ham, junior 8.65 0.99 0.0

03061 Babyfood, dinner, vegetables and ham, strained 7.80 1.37 0.0

03067 Babyfood, dinner, vegetables and lamb, junior 7.10 0.94 0.0

03066 Babyfood, dinner, vegetables and lamb, strained 6.90 0.94 0.0

03085 Babyfood, dinner, vegetables and turkey, junior 7.55 1.36 0.0

03084 Babyfood, dinner, vegetables and turkey, strained 7.62 1.54 0.0

03086 Babyfood, dinner, vegetables and turkey, toddler 8.00 0.00 0.0

February 2006 5
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

03073 Babyfood, dinner, vegetables chicken, strained 8.42 1.58 0.0

03154 Babyfood, fruit and vegetable,apple & sweet potato 15.30 11.60 0.0

43585 Babyfood, fruit supreme dessert 17.18 14.87 10.0

03165 Babyfood, fruit, apple and blueberry, junior 16.60 8.83 0.0

03164 Babyfood, fruit, apple and blueberry, strained 16.30 13.93 0.0

03153 Babyfood, fruit, apple and raspberry, junior 15.40 12.96 0.0

03152 Babyfood, fruit, apple and raspberry, strained 15.60 12.96 0.0

03143 Babyfood, fruit, applesauce and apricots, junior 12.40 8.72 0.0

03142 Babyfood, fruit, applesauce and apricots, strained 11.64 9.25 0.0

03145 Babyfood, fruit, applesauce and cherries, junior 14.10 10.61 0.0

03144 Babyfood, fruit, applesauce and cherries, strained 14.10 10.81 0.0

03147 Babyfood, fruit, applesauce with banana, junior 16.16 4.35 0.0

03117 Babyfood, fruit, applesauce, junior 10.30 8.48 0.0

03116 Babyfood, fruit, applesauce, strained 10.80 9.87 0.0

03128 Babyfood, fruit, apricot with tapioca, junior 17.30 1.40 0.0

03118 Babyfood, fruit, apricot with tapioca, strained 16.30 1.41 0.0

03156 Babyfood, fruit, bananas and pineapple with tapioca, junior 18.40 8.41 0.0

03157 Babyfood, fruit, bananas and pineapple with tapioca, strained 17.80 10.73 0.0

03163 Babyfood, fruit, bananas with apples and pears, strained 19.70 12.76 0.0

03280 Babyfood, fruit, bananas with tapioca, junior 17.80 7.10 0.0

03129 Babyfood, fruit, bananas with tapioca, strained 15.30 0.38 0.0

03140 Babyfood, fruit, mango with tapioca, strained 21.60 12.60 0.0

03131 Babyfood, fruit, peaches, junior 18.90 14.99 0.0

03130 Babyfood, fruit, peaches, strained 15.00 12.00 0.0

03159 Babyfood, fruit, pears and pineapple, junior 11.40 7.36 0.0

03158 Babyfood, fruit, pears and pineapple, strained 10.90 7.79 0.0

03133 Babyfood, fruit, pears, junior 11.60 7.34 0.0

03132 Babyfood, fruit, pears, strained 10.80 6.98 0.0

03135 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 20.50 13.64 0.0

03134 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 19.70 13.34 0.0

43007 Babyfood, fruit, tutti frutti, junior 16.00 9.41 0.0

43006 Babyfood, fruit, tutti frutti, strained 15.48 9.29 0.0

03093 Babyfood, green beans, dices, toddler 5.70 1.06 0.0

03166 Babyfood, juice, apple 11.70 10.70 0.0

43535 Babyfood, juice, apple - cherry 11.20 10.50 0.0

03268 Babyfood, juice, apple and cherry 9.90 8.98 0.0

03265 Babyfood, juice, apple and grape 11.34 10.90 0.0

03168 Babyfood, juice, apple and peach 10.50 9.59 0.0

03170 Babyfood, juice, apple and plum 12.30 11.54 0.0

03171 Babyfood, juice, apple and prune 18.00 10.58 0.0

03266 Babyfood, juice, apple grape, with calcium 12.68 10.60 0.0

03269 Babyfood, juice, apple, with calcium 11.10 9.00 0.0

42266 Babyfood, juice, apple-sweet potato 11.40 9.60 0.0

03267 Babyfood, juice, fruit punch, with calcium 12.70 10.60 0.0

03179 Babyfood, juice, mixed fruit 11.60 8.46 0.0

February 2006 6
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

03172 Babyfood, juice, orange 10.20 8.26 0.0

03174 Babyfood, juice, orange and apple and banana 11.50 10.03 0.0

42267 Babyfood, juice, orange-carrot 9.90 8.40 0.0

43408 Babyfood, juice, pear 11.86 7.28 0.0

03048 Babyfood, macaroni and cheese, toddler 11.20 0.79 0.0

43417 Babyfood, meat, beef with vegetables, toddler 8.72 1.18 0.0

03014 Babyfood, meat, chicken sticks, junior 1.50 1.40 0.0

03021 Babyfood, meat, meat sticks, junior 1.10 0.80 0.0

03017 Babyfood, meat, turkey sticks, junior 1.40 1.40 0.0

42120 Babyfood, mixed fruit juice with low fat yogurt 14.68 10.80 0.0

43523 Babyfood, mixed fruit yogurt, strained 16.23 11.74 6.4

03205 Babyfood, oatmeal cereal with fruit, dry, instant, toddler 74.15 11.09 0.0

03161 Babyfood, peaches, dices, toddler 11.80 9.49 0.0

03141 Babyfood, pears, dices, toddler 13.60 8.66 0.0

42279 Babyfood, peas and brown rice 11.49 2.88 0.0

03122 Babyfood, peas, dices, toddler 10.30 4.13 0.0

03293 Babyfood, plums, bananas and rice, strained 12.70 9.30 0.0

03112 Babyfood, potatoes, toddler 11.73 0.91 0.0

03215 Babyfood, pretzels 82.20 3.08 2.8

03139 Babyfood, prunes, without vitamin c, strained 23.52 21.21 0.0

03046 Babyfood, ravioli, cheese filled, with tomato sauce 16.30 0.59 0.0

43529 Babyfood, rice and apples, dry 86.89 3.22 0.0

03216 Babyfood, teething biscuits 78.03 28.50 15.3

42278 Babyfood, vegetable and brown rice, strained 12.10 2.39 0.0

03114 Babyfood, vegetable, butternut squash and corn 9.30 2.93 0.0

03096 Babyfood, vegetable, green beans and potatoes 9.00 2.35 0.0

03098 Babyfood, vegetables, beets, strained 7.70 6.09 0.0

03100 Babyfood, vegetables, carrots, junior 7.20 3.16 0.0

03099 Babyfood, vegetables, carrots, strained 6.00 3.64 0.0

03120 Babyfood, vegetables, corn, creamed, junior 16.25 1.48 0.0

03119 Babyfood, vegetables, corn, creamed, strained 14.10 1.23 0.0

03283 Babyfood, vegetables, garden vegetable, strained 6.80 2.57 0.0

03092 Babyfood, vegetables, green beans, junior 5.70 1.08 0.0

03091 Babyfood, vegetables, green beans, strained 5.90 1.15 0.0

03282 Babyfood, vegetables, mix vegetables junior 8.20 1.78 0.0

03286 Babyfood, vegetables, mix vegetables strained 8.05 1.57 0.0

03121 Babyfood, vegetables, peas, strained 8.10 3.35 0.0

03127 Babyfood, vegetables, spinach, creamed, strained 5.70 2.33 0.0

03105 Babyfood, vegetables, squash, junior 5.60 2.20 0.0

03104 Babyfood, vegetables, squash, strained 5.60 2.23 0.0

03108 Babyfood, vegetables, sweet potatoes strained 13.20 4.05 0.0

03109 Babyfood, vegetables, sweet potatoes, junior 13.90 4.24 0.0

03217 Zwieback 74.20 12.40 12.2

Baked Products

18005 Bagels, cinnamon-raisin 55.20 5.98 3.6

February 2006 7
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

18006 Bagels, cinnamon-raisin, toasted 59.30 6.43 3.9

18007 Bagels, oat bran 53.30 1.63 1.3

18001 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 50.50 5.05 4.8

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, 

sesame)

18002 57.11 5.82 5.4

18009 Biscuits, plain or buttermilk, commercially baked 48.50 3.48 2.6

18010 Biscuits, plain or buttermilk, dry mix 63.30 11.65 0.0

18016 Biscuits, plain or buttermilk, prepared from recipe 44.60 2.18 0.0

18014 Biscuits, plain or buttermilk, refrigerated dough, higher fat 43.70 8.10 8.0

18015 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 47.50 8.14 7.4

18012 Biscuits, plain or buttermilk, refrigerated dough, lower fat 47.60 7.00 6.4

18013 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 55.40 8.14 7.4

18079 Bread crumbs, dry, grated, plain 71.98 6.20 5.2

18080 Bread sticks, plain 68.40 1.26 0.0

18081 Bread stuffing, bread, dry mix 76.20 8.27 7.0

18082 Bread stuffing, bread, dry mix, prepared 21.70 2.11 1.8

18084 Bread stuffing, cornbread, dry mix 76.70 4.77 4.5

18085 Bread stuffing, cornbread, dry mix, prepared 21.90 3.92 3.6

18021 Bread, boston brown, canned 43.30 2.42 1.1

18022 Bread, cornbread, dry mix, enriched (includes corn muffin mix) 69.50 20.34 18.6

18027 Bread, egg 47.80 1.78 1.3

18028 Bread, egg, toasted 52.60 1.94 1.4

18029 Bread, french or vienna (includes sourdough) 51.90 0.24 0.0

18030 Bread, french or vienna, toasted (includes sourdough) 56.40 0.26 0.0

18033 Bread, italian 50.00 0.83 0.0

18035 Bread, mixed-grain (includes whole-grain, 7-grain) 46.40 10.05 6.6

18036 Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 50.40 10.93 7.2

18037 Bread, oat bran 39.80 7.70 7.2

18038 Bread, oat bran, toasted 43.70 8.46 7.9

18039 Bread, oatmeal 48.50 8.14 7.9

18040 Bread, oatmeal, toasted 52.70 8.84 8.6

18041 Bread, pita, white, enriched 55.70 1.30 0.5

18042 Bread, pita, whole-wheat 55.00 0.82 0.6

18043 Bread, protein (includes gluten) 43.80 1.44 0.0

18383 Bread, protein, toasted (includes gluten) 48.10 1.44 0.0

18044 Bread, pumpernickel 47.50 0.53 0.0

18045 Bread, pumpernickel, toasted 52.20 0.58 0.0

18047 Bread, raisin, enriched 52.30 5.68 4.8

18048 Bread, raisin, toasted, enriched 56.90 6.18 5.2

18049 Bread, reduced-calorie, oat bran 41.30 3.52 2.1

18050 Bread, reduced-calorie, oat bran, toasted 49.20 4.20 2.5

18053 Bread, reduced-calorie, rye 40.50 2.29 0.2

18055 Bread, reduced-calorie, wheat 43.60 3.07 1.5

18057 Bread, reduced-calorie, white 44.30 4.76 0.8

18059 Bread, rice bran 43.50 4.67 4.1

February 2006 8
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

18384 Bread, rice bran, toasted 47.30 5.08 4.5

18060 Bread, rye 48.30 3.85 3.2

18061 Bread, rye, toasted 53.10 4.23 3.5

18064 Bread, wheat (includes wheat berry) 47.20 5.49 4.1

18066 Bread, wheat bran 47.80 9.68 9.3

18068 Bread, wheat germ 48.30 3.73 1.1

18385 Bread, wheat germ, toasted 54.30 4.14 1.3

18065 Bread, wheat, toasted (includes wheat berry) 51.30 5.96 4.5

18069 Bread, white, commercially prepared (includes soft bread crumbs) 50.61 4.31 4.1

18416 Bread, white, commercially prepared, low sodium no salt 49.50 4.31 4.1

18070 Bread, white, commercially prepared, toasted 54.40 4.74 4.6

18075 Bread, whole-wheat, commercially prepared 46.10 5.57 5.0

18076 Bread, whole-wheat, commercially prepared, toasted 51.70 6.26 5.6

18077 Bread, whole-wheat, prepared from recipe 51.40 3.84 3.6

18078 Bread, whole-wheat, prepared from recipe, toasted 56.40 4.22 4.0

18459 Breakfast tart, low fat 76.80 4.87 2.8

18087 Cake, angelfood, dry mix 85.10 44.20 43.8

18088 Cake, angelfood, dry mix, prepared 58.70 30.51 30.2

18090 Cake, boston cream pie, commercially prepared 42.90 36.11 31.4

18095 Cake, cherry fudge with chocolate frosting 38.00 32.94 26.2

18097 Cake, chocolate, dry mix, pudding-type 78.70 46.01 44.9

18099 Cake, chocolate, dry mix, regular 73.00 38.30 34.3

18110 Cake, fruitcake, commercially prepared 61.60 29.84 26.0

18112 Cake, german chocolate, dry mix, pudding-type 80.10 49.54 48.8

18114 Cake, gingerbread, dry mix 74.60 46.62 45.8

18117 Cake, marble, dry mix, pudding-type 79.30 57.59 57.4

18451 Cake, pound, commercially prepared, fat-free 61.00 34.34 32.6

18127 Cake, snack cakes, creme-filled, chocolate with frosting 60.30 34.34 33.2

18128 Cake, snack cakes, creme-filled, sponge 63.90 40.07 37.8

18133 Cake, sponge, commercially prepared 61.10 36.66 35.5

18135 Cake, white, dry mix, pudding-type, enriched 81.00 48.95 48.3

18137 Cake, white, dry mix, regular 78.00 54.51 52.0

18102 Cake, white, prepared from recipe with coconut frosting 63.20 57.39 54.8

18139 Cake, white, prepared from recipe without frosting 57.20 35.49 33.8

18142 Cake, yellow, dry mix, pudding-type 79.90 44.21 43.5

18144 Cake, yellow, dry mix, regular, enriched 78.10 43.33 41.8

18107 Coffeecake, cinnamon with crumb topping, dry mix 77.70 42.52 42.4

18108 Coffeecake, cinnamon with crumb topping, dry mix, prepared 52.80 29.53 28.0

18150 Cookies, animal crackers (includes arrowroot, tea biscuits) 74.10 13.93 13.1

18151 Cookies, brownies, commercially prepared 63.90 36.61 35.3

18197 Cookies, brownies, dry mix, special dietary, prepared 71.30 0.09 0.0

18155 Cookies, butter, commercially prepared, enriched 68.90 20.24 19.2

18159 Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 64.06 34.34 34.0

18198 Cookies, chocolate chip, commercially prepared, special dietary 73.40 39.81 39.6

18166 Cookies, chocolate sandwich, with creme filling, regular 71.64 40.63 34.9

February 2006 9
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

18167 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 66.10 63.40 62.1

18199 Cookies, chocolate sandwich, with creme filling, special dietary 67.70 23.53 22.2

18168 Cookies, chocolate sandwich, with extra creme filling 68.20 46.00 43.3

18157 Cookies, chocolate wafers 72.40 29.66 27.9

18169 Cookies, coconut macaroons, prepared from recipe 72.20 70.65 67.4

18170 Cookies, fig bars 70.90 46.36 29.8

18171 Cookies, fortune 84.00 45.42 45.3

18172 Cookies, gingersnaps 76.90 19.92 19.1

18174 Cookies, graham crackers, chocolate-coated 66.50 41.56 40.9

18173 Cookies, graham crackers, plain or honey (includes cinnamon) 76.80 31.10 30.5

18175 Cookies, ladyfingers, with lemon juice and rind 59.70 25.39 25.0

18176 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 67.70 44.80 39.3

18177 Cookies, molasses 73.80 17.60 17.4

18456 Cookies, oatmeal, commercially prepared, fat-free 78.60 41.90 26.6

18178 Cookies, oatmeal, commercially prepared, regular 68.70 24.66 19.0

18200 Cookies, oatmeal, commercially prepared, special dietary 69.90 31.65 27.2

18190 Cookies, peanut butter sandwich, regular 65.60 35.44 33.5

18185 Cookies, peanut butter, commercially prepared, regular 58.90 31.83 28.3

18191 Cookies, raisin, soft-type 68.00 47.56 32.9

18192 Cookies, shortbread, commercially prepared, plain 64.50 15.08 14.3

18209 Cookies, sugar wafers with creme filling, regular 70.10 35.44 35.1

18204 Cookies, sugar, commercially prepared, regular (includes vanilla) 67.90 37.70 35.0

18203 Cookies, sugar, commercially prepared, special dietary 76.80 34.17 34.0

18208 Cookies, sugar, prepared from recipe, made with margarine 60.00 24.86 24.3

18205 Cookies, sugar, refrigerated dough 59.00 21.56 21.4

18206 Cookies, sugar, refrigerated dough, baked 65.60 23.96 23.8

18210 Cookies, vanilla sandwich with creme filling 72.10 39.30 38.8

18212 Cookies, vanilla wafers, lower fat 73.60 37.50 29.5

18236 Cracker meal 80.90 0.33 0.0

18214 Crackers, cheese, regular 58.20 0.28 0.0

18215 Crackers, cheese, sandwich-type with peanut butter filling 56.74 6.98 4.8

18216 Crackers, crispbread, rye 82.20 1.07 0.0

18217 Crackers, matzo, plain 83.70 0.29 0.0

18220 Crackers, melba toast, plain 76.60 0.94 0.0

18223 Crackers, milk 69.70 16.44 14.1

18226 Crackers, rye, wafers, plain 80.40 1.01 0.0

18228 Crackers, saltines (includes oyster, soda, soup) 70.91 0.38 0.0

18457 Crackers, saltines, fat-free, low-sodium 82.30 0.38 0.0

18425 Crackers, saltines, low salt (includes oyster, soda, soup) 71.50 0.38 0.0

18229 Crackers, standard snack-type, regular 61.00 1.79 0.6

18427 Crackers, standard snack-type, regular, low salt 61.00 1.79 0.6

18230 Crackers, standard snack-type, sandwich, with cheese filling 61.70 3.18 1.1

18231 Crackers, standard snack-type, sandwich, with peanut butter filling 58.38 10.50 9.1

18428 Crackers, wheat, low salt 64.90 13.04 10.6

18232 Crackers, wheat, regular 64.90 13.04 10.6

February 2006 10
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

18235 Crackers, whole-wheat 68.60 0.37 0.0

18429 Crackers, whole-wheat, low salt 68.60 0.37 0.0

18237 Cream puffs, prepared from recipe, shell (includes eclair) 22.80 0.43 0.0

18238 Cream puffs, prepared from recipe, shell, with custard filling 22.90 9.49 7.4

18239 Croissants, butter 45.80 11.26 9.8

18241 Croissants, cheese 47.00 11.35 10.6

18243 Croutons, seasoned 63.50 4.41 1.9

18245 Danish pastry, cheese 37.20 6.95 4.8

18244 Danish pastry, cinnamon, enriched 44.60 19.78 18.0

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, 

strawberry)

18246 47.80 27.53 19.1

18247 Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 45.70 25.87 23.5

18251 Doughnuts, cake-type, chocolate, sugared or glazed 57.40 31.92 30.9

18248 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 49.70 22.50 21.3

18249 Doughnuts, cake-type, plain, chocolate-coated or frosted 48.00 23.37 21.1

18252 Doughnuts, cake-type, wheat, sugared or glazed 42.60 21.58 20.2

18253 Doughnuts, french crullers, glazed 59.50 35.11 34.3

18255 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 44.30 23.71 22.0

18254 Doughnuts, yeast-leavened, with creme filling 30.00 14.55 11.3

18256 Doughnuts, yeast-leavened, with jelly filling 39.00 21.10 18.7

18257 Eclairs, custard-filled with chocolate glaze, prepared from recipe 24.20 6.60 5.4

18260 English muffins, mixed-grain (includes granola) 46.30 0.81 0.6

18261 English muffins, mixed-grain, toasted (includes granola) 50.30 0.88 0.6

18258 English muffins, plain, enriched, with ca prop (includes sourdough) 44.17 3.53 2.7

English muffins, plain, toasted, enriched, with calcium propionate (includes 

sourdough)

18259 52.65 3.47 3.2

18262 English muffins, raisin-cinnamon (includes apple-cinnamon) 48.10 14.76 9.9

18263 English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 55.04 13.34 11.2

18264 English muffins, wheat 44.80 1.56 0.9

18265 English muffins, wheat, toasted 48.70 1.70 1.0

18266 English muffins, whole-wheat 40.40 8.09 7.7

18267 English muffins, whole-wheat, toasted 44.10 8.79 8.4

18270 Hush puppies, prepared from recipe 46.00 2.03 0.0

18271 Ice cream cones, cake or wafer-type 79.00 6.00 5.8

18272 Ice cream cones, sugar, rolled-type 84.10 25.66 25.3

18369 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 27.70 0.00 0.0

18370 Leavening agents, baking powder, double-acting, straight phosphate 24.10 0.00 0.0

18371 Leavening agents, baking powder, low-sodium 46.90 0.00 0.0

18373 Leavening agents, cream of tartar 61.50 0.00 0.0

18375 Leavening agents, yeast, baker's, active dry 38.20 0.00 0.0

18374 Leavening agents, yeast, baker's, compressed 18.10 0.00 0.0

18274 Muffins, blueberry, commercially prepared 48.00 19.70 16.5

18277 Muffins, blueberry, toaster-type 53.30 4.85 3.8

18279 Muffins, corn, commercially prepared 50.90 7.50 5.5

18283 Muffins, oat bran 48.30 8.22 7.3

18286 Muffins, wheat bran, toaster-type with raisins 52.20 13.98 4.6

February 2006 11
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

18288 Pancakes plain, frozen, ready-to-heat (includes buttermilk) 39.29 9.73 7.7

18295 Pancakes, buckwheat, dry mix, incomplete 71.30 7.21 6.1

18291 Pancakes, plain, dry mix, incomplete (includes buttermilk) 73.60 2.21 1.9

18936 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 43.33 7.06 5.6

18338 Phyllo dough 52.60 0.18 0.0

18398 Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 54.40 22.10 20.8

18330 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 65.20 38.34 38.0

18399 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 63.90 37.57 37.2

18401 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 50.20 7.33 6.9

18335 Pie crust, standard-type, frozen, ready-to-bake, baked 49.60 4.23 3.0

18334 Pie crust, standard-type, frozen, ready-to-bake, enriched 44.10 3.77 2.6

18336 Pie crust, standard-type, prepared from recipe, baked 47.50 0.17 0.0

18402 Pie crust, standard-type, prepared from recipe, unbaked 42.30 0.15 0.0

18301 Pie, apple, commercially prepared, enriched flour 34.00 15.65 10.7

18304 Pie, banana cream, prepared from recipe 32.90 12.06 8.8

18305 Pie, blueberry, commercially prepared 34.90 9.89 7.7

18308 Pie, cherry, commercially prepared 39.80 14.29 10.2

18313 Pie, coconut creme, commercially prepared 37.20 36.27 32.8

18317 Pie, egg custard, commercially prepared 20.80 11.58 8.5

18319 Pie, fried pies, fruit 42.60 21.40 14.9

18320 Pie, lemon meringue, commercially prepared 47.20 23.86 23.3

18322 Pie, mince, prepared from recipe 48.00 28.31 15.5

18323 Pie, peach 32.90 6.19 4.8

18324 Pie, pecan, commercially prepared 57.20 28.25 27.7

18326 Pie, pumpkin, commercially prepared 27.30 13.86 10.5

18328 Pie, vanilla cream, prepared from recipe 32.60 12.68 9.2

18211 Puff pastry, frozen, ready-to-bake, baked 45.70 0.75 0.0

18344 Rolls, dinner, egg 52.00 4.30 4.3

18345 Rolls, dinner, oat bran 40.20 6.67 6.4

18342 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 50.40 2.62 1.6

18346 Rolls, dinner, rye 53.10 1.17 0.0

18347 Rolls, dinner, wheat 46.00 1.63 1.4

18348 Rolls, dinner, whole-wheat 51.10 8.46 7.6

18349 Rolls, french 50.20 0.31 0.0

18351 Rolls, hamburger or hotdog, mixed-grain 44.60 6.25 6.3

18350 Rolls, hamburger or hotdog, plain 49.45 6.25 6.1

18353 Rolls, hard (includes kaiser) 52.70 1.77 1.5

43441 Rolls, pumpernickel 52.80 0.40 0.0

18354 Strudel, apple 41.10 25.75 20.2

18356 Sweet rolls, cinnamon, commercially prepared with raisins 50.90 31.73 27.0

18360 Taco shells, baked 62.40 0.51 0.0

18362 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 71.10 21.84 14.5

18363 Tortillas, ready-to-bake or -fry, corn 44.64 0.88 0.0

18364 Tortillas, ready-to-bake or -fry, flour 51.35 1.92 0.0

18933 Waffle, buttermilk, frozen, ready-to-heat, toasted 48.39 4.41 3.5

February 2006 12
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

18932 Waffles, buttermilk, frozen, ready-to-heat 41.05 4.30 3.1

18403 Waffles, plain, frozen, ready -to-heat, toasted 49.29 5.02 3.5

18365 Waffles, plain, frozen, ready-to-heat 42.98 4.91 3.1

Beef Products

13326 Beef, variety meats and by-products, liver, cooked, braised 5.13 0.00 0.0

13327 Beef, variety meats and by-products, liver, cooked, pan-fried 5.16 0.00 0.0

Beverages

14006 Alcoholic beverage, beer, light 1.64 0.09 0.0

14003 Alcoholic beverage, beer, regular, all 3.55 0.00 0.0

14034 Alcoholic beverage, creme de menthe, 72 proof 41.60 41.60 41.6

14052 Alcoholic beverage, distilled, whiskey, 86 proof 0.10 0.10 0.0

14415 Alcoholic beverage, liqueur, coffee with cream, 34 proof 20.90 19.76 19.7

14414 Alcoholic beverage, liqueur, coffee, 53 proof 46.80 46.43 46.4

14534 Alcoholic beverage, liqueur, coffee, 63 proof 32.20 32.20 32.2

43479 Alcoholic beverage, rice (sake) 5.00 0.00 0.0

43154 Alcoholic beverage, wine, cooking 6.30 1.55 0.0

14536 Alcoholic beverage, wine, dessert, dry 11.67 1.09 0.0

14057 Alcoholic beverage, wine, dessert, sweet 13.69 7.78 0.0

43155 Alcoholic beverage, wine, light 1.17 1.15 0.0

14084 Alcoholic beverage, wine, table, all 2.72 0.79 0.0

14096 Alcoholic beverage, wine, table, red 2.61 0.62 0.0

14106 Alcoholic beverage, wine, table, white 2.60 0.96 0.0

43372 Apple cider-flavored drink, powder, added vitamin C and sugar 98.80 80.95 81.0

14552 Carbonated beverage, chocolate-flavored soda 10.70 10.70 10.7

14400 Carbonated beverage, cola, contains caffeine 9.56 8.97 9.0

14148 Carbonated beverage, cola, with higher caffeine 10.58 10.58 10.6

14147 Carbonated beverage, cola, without caffeine 10.58 10.58 10.6

14130 Carbonated beverage, cream soda 13.30 13.30 13.3

14136 Carbonated beverage, ginger ale 8.77 8.70 8.7

14144 Carbonated beverage, lemon-lime soda, contains caffeine 10.42 10.19 10.2

14149 Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners 5.16 5.16 5.2

14157 Carbonated beverage, root beer 10.60 10.60 10.6

14155 Carbonated beverage, tonic water 8.80 8.80 8.8

14181 Chocolate syrup 65.10 49.65 49.3

14557 Chocolate-flavor beverage mix for milk, powder, with added nutrients 90.28 81.82 81.8

14175 Chocolate-flavor beverage mix for milk, powder, without added nutrients 90.30 83.88 80.1

43369 Chocolate-flavored drink, whey and milk based 10.68 8.68 2.4

14262 Citrus fruit juice drink, frozen concentrate 40.20 28.63 17.7

44203 Cocktail mix, non-alcoholic, concentrated, frozen 71.60 48.44 47.3

14196 Cocoa mix, no sugar added, powder 71.93 37.65 0.0

14192 Cocoa mix, powder 83.73 72.30 60.9

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, 

without added sodium or vitamin A

14538 58.00 54.26 0.0

43343 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 71.40 34.98 0.0

February 2006 13
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, 

decaffeinated

14204 71.40 34.98 0.0

14236 Coffee substitute, cereal grain beverage, powder 78.42 4.63 4.3

14237 Coffee substitute, cereal grain beverage, prepared with water 1.30 0.08 0.1

43401 Coffee, dry, powder, with whitener, reduced calorie 59.94 59.00 59.0

14218 Coffee, instant, decaffeinated, powder 42.60 0.00 0.0

14214 Coffee, instant, regular, powder 41.10 0.00 0.0

14203 Coffee, instant, regular, powder, half the caffeine 70.60 0.00 0.0

14228 Coffee, instant, with sugar, cappuccino-flavor powder 85.94 69.16 64.1

14229 Coffee, instant, with sugar, french-flavor, powder 65.67 41.74 41.6

14224 Coffee, instant, with sugar, mocha-flavor, powder 74.04 58.20 41.5

42181 Corn beverage 8.70 0.00 0.0

14242 Cranberry juice cocktail, bottled 13.52 11.87 8.1

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn 

sweetener

14243 4.60 4.59 0.6

14238 Cranberry-apple juice drink, bottled 15.85 14.50 10.1

43404 Cranberry-apple juice drink, low calorie, with vitamin C added 4.70 4.60 0.0

14422 Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 51.40 32.94 0.0

14267 Fruit punch drink, with added nutrients, canned 11.97 11.29 5.9

14264 Fruit punch drink, without added nutrients, canned 11.97 11.29 4.4

14540 Fruit punch-flavor drink, powder, without added sodium 97.70 95.20 95.2

47011 Fruit-flavored drink mix, powder, unsweetened 91.30 0.00 0.0

42055 Fruit-flavored drink, dry powdered mix, low calorie, with aspartame 86.85 0.00 0.0

43345 Fruit-flavored drink, powder, with high vitamin C, low calorie 91.00 0.00 0.0

14277 Grape drink, canned 15.75 13.06 12.1

14282 Grape juice drink, canned 14.55 14.11 3.9

14292 Lemonade, frozen concentrate, white 47.10 45.03 31.5

14289 Lemonade, low calorie, with aspartame, powder 83.70 0.00 0.0

14287 Lemonade, powder 94.44 94.44 92.1

14296 Lemonade-flavor drink, powder 94.44 94.44 94.4

14302 Limeade, frozen concentrate 62.32 59.96 58.0

14305 Malt beverage 8.05 8.05 0.0

14317 Malted drink mix, chocolate, powder 86.94 71.44 68.9

14315 Malted drink mix, chocolate, with added nutrients, powder 84.65 70.56 68.0

14311 Malted drink mix, natural, powder 71.43 47.62 0.0

14309 Malted drink mix, natural, with added nutrients, powder 84.65 65.84 46.8

14119 Mixed vegetable and fruit juice drink, with added nutrients 7.47 2.10 1.7

14327 Orange and apricot juice drink, canned 12.70 12.06 8.4

14435 Orange breakfast drink, ready-to-drink 10.80 6.56 4.0

14436 Orange breakfast drink, ready-to-drink, with added nutrients 13.20 8.02 4.9

14426 Orange drink, breakfast type, with juice and pulp, frozen concentrate 39.00 38.05 22.5

14323 Orange drink, canned, with added vitamin C 12.34 11.03 9.3

42270 Orange juice drink 13.41 9.36 1.4

14407 Orange-flavor drink, breakfast type, powder 98.94 92.31 92.0

14424 Orange-flavor drink, breakfast type, with pulp, frozen concentrate 42.90 41.85 24.8

14334 Pineapple and grapefruit juice drink, canned 11.60 11.52 6.1

February 2006 14
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

14341 Pineapple and orange juice drink, canned 11.80 11.59 3.0

14346 Shake, fast food, chocolate 20.50 18.60 13.7

14347 Shake, fast food, vanilla 19.59 13.63 8.2

14383 Sports drink, fruit-flavored, low calorie, ready-to-drink 3.00 0.00 0.0

14382 Sports drink, fruit-flavored, ready-to-drink 6.76 5.54 5.5

14350 Strawberry-flavor beverage mix, powder 99.10 95.45 94.4

14375 Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 85.40 0.00 0.0

Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, 

decaffeinated

14356 85.40 0.00 0.0

Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, 

powder

14370 98.55 95.29 95.2

Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, 

powder, prepared

14371 8.61 8.33 8.3

14368 Tea, instant, unsweetened, lemon-flavored, powder 78.30 4.52 0.0

14366 Tea, instant, unsweetened, powder 58.66 5.53 0.0

14353 Tea, instant, unsweetened, powder, decaffeinated 58.66 5.53 0.0

14367 Tea, instant, unsweetened, powder, prepared 0.17 0.02 0.0

14028 Whiskey sour mix, bottled 21.40 21.40 21.4

14553 Wine, non-alcoholic 1.10 1.10 0.0

Breakfast Cereals

08204 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 87.20 47.00 47.0

08022 Cereals ready-to-eat, corn flakes, low sodium 88.80 6.11 6.1

42236 Cereals ready-to-eat, frosted oat cereal with marshmallows 84.10 43.50 43.0

08037 Cereals ready-to-eat, granola, homemade 52.95 20.10 10.7

08084 Cereals ready-to-eat, wheat germ, toasted, plain 49.60 7.80 0.0

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without 

salt

08091 12.87 0.10 0.0

08090 Cereals, corn grits, white, regular and quick, enriched, dry 79.60 0.64 0.0

08159 Cereals, corn grits, yellow, regular and quick, enriched, dry 79.60 0.64 0.0

08113 Cereals, farina, enriched, cooked with water, without salt 10.47 0.04 0.0

08122 Cereals, oats, instant, fortified, plain, dry 64.00 0.00 0.0

08123 Cereals, oats, instant, fortified, plain, prepared with water 9.59 0.00 0.0

08128 Cereals, oats, instant, fortified, with cinnamon and spice, dry 76.97 33.70 33.0

08132 Cereals, oats, instant, fortified, with raisins and spice, dry 76.31 36.31 34.6

08120 Cereals, oats, regular and quick and instant, not fortified, dry 67.00 1.45 0.0

Cereals, oats, regular and quick and instant, unenriched, cooked with water, 

without salt

08121 10.80 0.24 0.0

08144 Cereals, whole wheat hot natural cereal, dry 75.20 0.42 0.0

Cereal Grains and Pasta

20004 Barley 73.48 0.80 0.0

20130 Barley flour or meal 74.52 0.80 0.0

20131 Barley malt flour 78.30 0.80 0.0

20006 Barley, pearled, cooked 28.22 0.28 0.0

20005 Barley, pearled, raw 77.72 0.80 0.0

20011 Buckwheat flour, whole-groat 70.59 2.60 0.0

20010 Buckwheat groats, roasted, cooked 19.94 0.90 0.0

20013 Bulgur, cooked 18.58 0.10 0.0

February 2006 15
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

20012 Bulgur, dry 75.87 0.41 0.0

20015 Corn bran, crude 85.64 0.00 0.0

20018 Corn flour, degermed, unenriched, yellow 82.75 0.64 0.0

20017 Corn flour, masa, enriched 76.27 0.64 0.0

20316 Corn flour, whole-grain, white 76.85 0.64 0.0

20016 Corn flour, whole-grain, yellow 76.85 0.64 0.0

20014 Corn, yellow 74.26 0.64 0.0

20322 Cornmeal, degermed, enriched, white 77.68 0.64 0.0

20022 Cornmeal, degermed, enriched, yellow 77.68 0.64 0.0

20522 Cornmeal, degermed, unenriched, white 77.68 0.64 0.0

20422 Cornmeal, degermed, unenriched, yellow 77.68 0.64 0.0

20320 Cornmeal, whole-grain, white 76.89 0.64 0.0

20020 Cornmeal, whole-grain, yellow 76.89 0.64 0.0

20027 Cornstarch 91.27 0.00 0.0

20029 Couscous, cooked 23.22 0.10 0.0

20030 Hominy, canned, white 14.26 1.82 0.0

20100 Macaroni, cooked, enriched 30.86 0.56 0.0

20400 Macaroni, cooked, unenriched 30.86 0.56 0.0

20099 Macaroni, dry, enriched 74.67 1.77 0.0

20499 Macaroni, dry, unenriched 74.67 1.77 0.0

20106 Macaroni, vegetable, cooked, enriched 26.61 0.82 0.0

20108 Macaroni, whole-wheat, cooked 26.54 0.80 0.0

20032 Millet, cooked 23.67 0.13 0.0

20113 Noodles, chinese, chow mein 57.54 0.26 0.0

20110 Noodles, egg, cooked, enriched 25.16 0.40 0.0

20410 Noodles, egg, cooked, unenriched, without added salt 25.16 0.40 0.0

20109 Noodles, egg, dry, enriched 71.27 1.88 0.0

20409 Noodles, egg, dry, unenriched 71.27 1.88 0.0

20112 Noodles, egg, spinach, cooked, enriched 24.25 0.40 0.0

20033 Oat bran, raw 66.22 1.45 0.0

20132 Oat flour, partially debranned 65.70 0.80 0.0

20060 Rice bran, crude 49.69 0.90 0.0

20090 Rice flour, brown 76.48 0.85 0.0

20061 Rice flour, white 80.13 0.12 0.0

20037 Rice, brown, long-grain, cooked 22.96 0.35 0.0

20036 Rice, brown, long-grain, raw 77.24 0.85 0.0

20055 Rice, white, glutinous, cooked 21.09 0.05 0.0

20047 Rice, white, long-grain, parboiled, enriched, cooked 26.05 0.11 0.0

20046 Rice, white, long-grain, parboiled, enriched, dry 80.43 0.33 0.0

20446 Rice, white, long-grain, parboiled, unenriched, dry 80.43 0.33 0.0

20048 Rice, white, long-grain, precooked or instant, enriched, dry 82.32 0.05 0.0

20049 Rice, white, long-grain, precooked or instant, enriched, prepared 25.10 0.00 0.0

20045 Rice, white, long-grain, regular, cooked 28.17 0.05 0.0

20345 Rice, white, long-grain, regular, cooked, enriched, with salt 28.17 0.05 0.0

20545 Rice, white, long-grain, regular, cooked, unenriched, with salt 28.17 0.05 0.0

February 2006 16
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

20445 Rice, white, long-grain, regular, cooked, unenriched, without salt 28.17 0.05 0.0

20044 Rice, white, long-grain, regular, raw, enriched 79.95 0.12 0.0

20444 Rice, white, long-grain, regular, raw, unenriched 79.95 0.12 0.0

20062 Rye 69.76 1.04 0.0

20063 Rye flour, dark 68.74 1.04 0.0

20065 Rye flour, light 80.23 1.04 0.0

20064 Rye flour, medium 77.49 1.04 0.0

20121 Spaghetti, cooked, enriched, without added salt 30.86 0.56 0.0

20120 Spaghetti, dry, enriched 74.67 1.77 0.0

20126 Spaghetti, spinach, dry 74.81 0.13 0.0

20125 Spaghetti, whole-wheat, cooked 26.54 0.80 0.0

20068 Tapioca, pearl, dry 88.69 3.35 0.0

48052 Vital wheat gluten 13.79 0.00 0.0

20077 Wheat bran, crude 64.51 0.41 0.0

20628 Wheat flour, white (industrial), 10% protein, bleached, enriched 76.22 0.49 0.0

20634 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 73.81 1.12 0.0

20640 Wheat flour, white (industrial), 13% protein, bleached, enriched 72.20 1.10 0.0

20645 Wheat flour, white (industrial), 15% protein, bleached, enriched 69.88 0.92 0.0

20623 Wheat flour, white (industrial), 9% protein, bleached, enriched 77.32 0.54 0.0

20624 Wheat flour, white (industrial), 9% protein, bleached, unenriched 77.32 0.54 0.0

20081 Wheat flour, white, all-purpose, enriched, bleached 76.31 0.27 0.0

20581 Wheat flour, white, all-purpose, enriched, unbleached 76.31 0.27 0.0

20082 Wheat flour, white, all-purpose, self-rising, enriched 74.22 0.22 0.0

20481 Wheat flour, white, all-purpose, unenriched 76.31 0.27 0.0

20083 Wheat flour, white, bread, enriched 72.53 0.31 0.0

20084 Wheat flour, white, cake, enriched 78.03 0.31 0.0

20080 Wheat flour, whole-grain 72.57 0.41 0.0

20129 Wheat flours, bread, unenriched 72.53 0.31 0.0

20071 Wheat, hard red spring 68.03 0.41 0.0

20072 Wheat, hard red winter 71.18 0.41 0.0

20074 Wheat, hard white 75.90 0.41 0.0

20073 Wheat, soft red winter 74.24 0.41 0.0

20075 Wheat, soft white 75.36 0.41 0.0

20089 Wild rice, cooked 21.34 0.73 0.0

20088 Wild rice, raw 74.90 2.50 0.0

Dairy and Egg Products

43205 Beverage, instant breakfast powder, chocolate, not reconstituted 66.20 65.80 26.8

43260 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 41.00 39.00 0.0

43078 Beverage, milkshake mix, dry, not chocolate 52.90 51.30 38.3

01001 Butter, salted 0.06 0.06 0.0

01002 Butter, whipped, with salt 0.06 0.06 0.0

01145 Butter, without salt 0.06 0.06 0.0

44048 Cheese food, imitation 8.80 8.21 0.0

01149 Cheese food, pasteurized process, american, with di sodium phosphate 7.29 7.43 0.0

01046 Cheese food, pasteurized process, american, without di sodium phosphate 7.83 7.43 0.0

February 2006 17
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

42258 Cheese product, pasteurized process, cheddar or american, reduced fat 10.60 8.02 0.0

43276 Cheese spread, cream cheese base 3.50 3.50 3.0

01048 Cheese spread, pasteurized process, american, without di sodium phosphate 8.73 7.32 0.0

01161 Cheese substitute, mozzarella 23.67 23.67 0.0

43278 Cheese, american cheddar, imitation 11.60 7.74 0.0

01004 Cheese, blue 2.34 0.50 0.0

01005 Cheese, brick 2.79 0.51 0.0

01006 Cheese, brie 0.45 0.45 0.0

01007 Cheese, camembert 0.46 0.46 0.0

01009 Cheese, cheddar 1.28 0.52 0.0

01011 Cheese, colby 2.57 0.52 0.0

01012 Cheese, cottage, creamed, large or small curd 2.68 0.29 0.0

01013 Cheese, cottage, creamed, with fruit 4.61 2.38 2.2

01016 Cheese, cottage, lowfat, 1% milkfat 2.72 2.72 0.0

42235 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 3.20 2.60 0.0

43352 Cheese, cottage, lowfat, 1% milkfat, no sodium added 2.70 2.70 0.0

43396 Cheese, cottage, lowfat, 1% milkfat, with vegetables 3.00 3.00 0.0

01015 Cheese, cottage, lowfat, 2% milkfat 3.63 0.33 0.0

01014 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1.85 1.85 0.0

43273 Cheese, cottage, with vegetables 3.00 0.37 0.0

01017 Cheese, cream 2.66 0.20 0.0

01186 Cheese, cream, fat free 5.80 0.40 0.0

43274 Cheese, cream, low fat 7.00 0.20 0.0

01018 Cheese, edam 1.43 1.43 0.0

01019 Cheese, feta 4.09 4.09 0.0

01020 Cheese, fontina 1.55 1.55 0.0

01156 Cheese, goat, hard type 2.17 2.17 0.0

01157 Cheese, goat, semisoft type 2.54 2.54 0.0

01159 Cheese, goat, soft type 0.89 0.89 0.0

01022 Cheese, gouda 2.22 2.22 0.0

01023 Cheese, gruyere 0.36 0.36 0.0

01024 Cheese, limburger 0.49 0.49 0.0

01168 Cheese, low fat, cheddar or colby 1.91 0.52 0.0

01169 Cheese, low-sodium, cheddar or colby 1.91 0.49 0.0

01165 Cheese, mexican, queso anejo 4.63 4.63 0.0

01166 Cheese, mexican, queso asadero 2.87 2.87 0.0

01167 Cheese, mexican, queso chihuahua 5.56 5.56 0.0

01025 Cheese, monterey 0.68 0.50 0.0

42155 Cheese, monterey, low fat 0.70 0.56 0.0

43597 Cheese, mozzarella, low sodium 3.10 1.23 0.0

42304 Cheese, mozzarella, nonfat 3.50 1.48 0.0

01028 Cheese, mozzarella, part skim milk 2.77 1.13 0.0

01029 Cheese, mozzarella, part skim milk, low moisture 3.83 0.60 0.0

01026 Cheese, mozzarella, whole milk 2.19 1.03 0.0

01027 Cheese, mozzarella, whole milk, low moisture 2.47 1.01 0.0

February 2006 18
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

01030 Cheese, muenster 1.12 1.12 0.0

42303 Cheese, muenster, low fat 3.50 3.50 0.0

01032 Cheese, parmesan, grated 4.06 0.90 0.0

01033 Cheese, parmesan, hard 3.22 0.80 0.0

43340 Cheese, parmesan, low sodium 3.70 0.85 0.0

43275 Cheese, pasteurized process, american, low fat 3.50 0.59 0.0

01042 Cheese, pasteurized process, american, with di sodium phosphate 1.60 0.51 0.0

01147 Cheese, pasteurized process, american, without di sodium phosphate 1.60 0.51 0.0

42205 Cheese, pasteurized process, cheddar or american, fat-free 13.40 9.95 0.0

43398 Cheese, pasteurized process, cheddar or american, low sodium 1.60 0.45 0.0

01043 Cheese, pasteurized process, pimento 1.73 0.63 0.0

43379 Cheese, pasteurized process, swiss, low fat 4.30 1.35 0.0

01044 Cheese, pasteurized process, swiss, with di sodium phosphate 2.10 1.23 0.0

01034 Cheese, port de salut 0.57 0.57 0.0

01035 Cheese, provolone 2.14 0.56 0.0

01037 Cheese, ricotta, part skim milk 5.14 0.31 0.0

01036 Cheese, ricotta, whole milk 3.04 0.27 0.0

01038 Cheese, romano 3.63 0.73 0.0

01040 Cheese, swiss 5.38 1.32 0.0

43589 Cheese, swiss, low fat 3.40 1.33 0.0

43405 Cheese, swiss, low sodium 3.40 1.31 0.0

42141 Cream substitute, liquid, light 9.10 9.10 9.1

01067 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 11.38 11.38 11.4

01069 Cream substitute, powdered 54.88 54.88 54.9

42136 Cream substitute, powdered, light 73.40 73.40 73.4

01049 Cream, fluid, half and half 4.30 0.16 0.0

01053 Cream, fluid, heavy whipping 2.79 0.11 0.0

01050 Cream, fluid, light (coffee cream or table cream) 3.66 0.14 0.0

01052 Cream, fluid, light whipping 2.96 0.11 0.0

01199 Cream, half and half, fat free 9.00 5.00 0.0

01056 Cream, sour, cultured 4.27 0.16 0.0

01055 Cream, sour, reduced fat, cultured 4.26 0.16 0.0

01054 Cream, whipped, cream topping, pressurized 12.49 8.00 5.7

01071 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 16.53 16.53 12.2

01072 Dessert topping, pressurized 16.07 16.07 16.1

01073 Dessert topping, semi solid, frozen 23.05 23.05 23.1

01142 Egg substitute, frozen 3.20 3.20 0.0

01143 Egg substitute, liquid 0.64 0.64 0.0

01144 Egg substitute, powder 21.80 21.80 0.0

01138 Egg, duck, whole, fresh, raw 1.45 0.93 0.0

01139 Egg, goose, whole, fresh, raw 1.35 0.94 0.0

01140 Egg, quail, whole, fresh, raw 0.41 0.41 0.0

01173 Egg, white, dried 7.80 5.40 0.0

01136 Egg, white, dried, powder, glucose reduced 4.47 4.47 0.0

01124 Egg, white, raw, fresh 0.73 0.71 0.0

February 2006 19
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

01128 Egg, whole, cooked, fried 0.88 0.83 0.0

01129 Egg, whole, cooked, hard-boiled 1.12 1.12 0.0

01130 Egg, whole, cooked, omelet 0.69 0.65 0.0

01131 Egg, whole, cooked, poached 0.76 0.77 0.0

01132 Egg, whole, cooked, scrambled 2.20 1.73 0.0

01133 Egg, whole, dried 4.95 3.08 0.0

01123 Egg, whole, raw, fresh 0.77 0.77 0.0

01137 Egg, yolk, dried 3.60 3.60 0.0

01125 Egg, yolk, raw, fresh 3.59 0.56 0.0

01126 Egg, yolk, raw, frozen 1.15 0.51 0.0

01057 Eggnog 13.54 8.41 5.3

43285 Eggs, scrambled, frozen mixture 7.50 7.50 0.0

42117 Imitation cheese, american or cheddar, low cholesterol 1.00 1.00 0.0

01075 Milk substitutes, fluid with hydrogenated vegetable oils 6.16 6.16 0.0

01094 Milk, buttermilk, dried 49.00 49.00 0.0

01088 Milk, buttermilk, fluid, cultured, lowfat 4.79 4.79 0.0

42189 Milk, buttermilk, fluid, cultured, reduced fat 5.30 5.30 0.0

01095 Milk, canned, condensed, sweetened 54.40 54.40 48.3

01097 Milk, canned, evaporated, nonfat 11.35 11.35 0.0

01096 Milk, canned, evaporated, without added vitamin A 10.04 10.04 0.0

01104 Milk, chocolate, fluid, commercial, lowfat 10.44 9.94 4.7

01103 Milk, chocolate, fluid, commercial, reduced fat 12.13 9.55 5.7

01202 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 12.13 9.55 5.7

01102 Milk, chocolate, fluid, commercial, whole 10.34 9.54 4.3

01092 Milk, dry, nonfat, instant, with added vitamin A 52.19 52.19 0.0

01155 Milk, dry, nonfat, instant, without added vitamin A 52.19 52.19 0.0

01154 Milk, dry, nonfat, regular, with added vitamin A 51.98 51.98 0.0

01091 Milk, dry, nonfat, regular, without added vitamin A 51.98 51.98 0.0

01090 Milk, dry, whole 38.42 38.42 0.0

01060 Milk, filled, fluid, with lauric acid oil 4.74 4.74 0.0

42290 Milk, fluid, nonfat, calcium fortified (fat free or skim) 4.85 4.85 0.0

01106 Milk, goat, fluid 4.45 4.45 0.0

01107 Milk, human, mature, fluid 6.89 6.89 0.0

43543 Milk, imitation, non-soy 5.30 5.30 5.3

01089 Milk, low sodium, fluid 4.46 4.46 0.0

01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A 4.99 5.20 0.0

01086 Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 5.02 5.02 0.0

01085 Milk, nonfat, fluid, with added vitamin A (fat free or skim) 4.96 5.09 0.0

01151 Milk, nonfat, fluid, without added vitamin A (fat free or skim) 4.85 5.09 0.0

01079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 4.68 5.06 0.0

01077 Milk, whole, 3.25% milkfat 4.52 5.26 0.0

01185 Parmesan cheese topping, fat free 40.00 1.50 0.0

01180 Sour cream, fat free 15.60 0.39 0.0

01074 Sour cream, imitation, cultured 6.63 6.63 0.0

01179 Sour cream, light 7.10 0.22 0.0

February 2006 20
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

01178 Sour cream, reduced fat 7.00 0.30 0.0

01058 Sour dressing, non-butterfat, cultured, filled cream-type 4.68 4.68 0.0

01182 USDA Commodity, cheese, cheddar, reduced fat 2.00 0.58 0.0

01113 Whey, acid, dried 73.45 73.45 0.0

01115 Whey, sweet, dried 74.46 74.46 0.0

01114 Whey, sweet, fluid 5.14 5.14 0.0

43268 Whipped cream substitute, dietetic, made from powdered mix 10.60 10.60 0.0

42135 Whipped topping, frozen, low fat 23.60 23.60 20.2

01187 Yogurt, chocolate, nonfat milk 23.53 14.97 9.5

43261 Yogurt, fruit variety, nonfat 19.00 19.00 11.4

01121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 19.05 19.05 11.4

01120 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 18.64 18.64 11.0

01203 Yogurt, fruit, lowfat, with low calorie sweetener 18.60 2.90 0.0

01117 Yogurt, plain, low fat, 12 grams protein per 8 ounce 7.04 7.04 0.0

01118 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 7.68 7.68 0.0

01116 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66 4.66 0.0

01184 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 7.50 7.50 0.0

01119 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 13.80 13.80 8.4

Fast Foods

21307 Egg, Cheese and Bacon Griddle Cake Sandwich 26.20 9.57 9.0

21305 Egg, Cheese and Sausage Griddle Cake Sandwich 22.05 7.90 7.4

21299 Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust 32.58 4.02 1.1

21300 Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust 31.33 3.18 0.4

21301 Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust 26.54 3.08 0.2

21304 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 25.38 3.73 1.0

21302 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 31.46 3.81 1.0

21303 Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 30.40 3.02 0.3

21003 Fast foods, biscuit, with egg and bacon 19.06 1.85 1.0

21004 Fast foods, biscuit, with egg and ham 18.31 1.61 0.8

21005 Fast Foods, biscuit, with egg and sausage 22.86 1.82 1.2

21008 Fast foods, biscuit, with ham 38.75 2.78 2.1

21009 Fast foods, biscuit, with sausage 32.29 2.32 1.7

21229 Fast foods, chicken, breaded and fried, boneless pieces, plain 16.32 0.88 0.8

21018 Fast foods, egg, scrambled 2.08 1.52 0.0

21020 Fast foods, english muffin, with cheese and sausage 25.36 1.06 1.0

21024 Fast foods, french toast sticks 41.03 18.72 18.4

21028 Fast foods, ice milk, vanilla, soft-serve, with cone 23.41 16.45 11.5

21138 Fast foods, potato, french fried in vegetable oil 37.51 0.69 0.0

21306 Sausage Griddle Cake Sandwich 31.25 11.23 10.7

Fats and Oils

43214 Butter replacement, without fat, powder 89.00 5.30 0.0

42116 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 7.00 5.65 3.9

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, 

cholesterol-free

42158 16.00 3.28 3.1

February 2006 21
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, 

fat-free

42157 20.00 5.35 5.1

04631 Margarine spread, fat-free, tub 4.34 0.00 0.0

04619 Margarine, vegetable oil spread, 60% fat, stick, no salt 0.14 0.00 0.0

04624 Margarine-like spread, fat free, liquid, salted 2.50 0.00 0.0

04627 Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 2.00 0.00 0.0

42256 Margarine-like spread, stick or tub, sweetened 16.70 16.70 16.7

43598 Mayonnaise dressing, no cholesterol 0.30 0.30 0.0

43355 Mayonnaise, low sodium, low calorie or diet 16.00 4.20 3.9

42178 Mayonnaise, made with tofu 3.75 1.41 1.3

42138 Mayonnaise, reduced-calorie or diet, cholesterol-free 6.70 4.20 3.9

43331 Salad dressing, bacon and tomato 2.00 2.00 1.7

04539 Salad dressing, blue or roquefort cheese dressing, commercial, regular 7.40 3.60 2.4

42192 Salad dressing, blue or roquefort cheese dressing, fat-free 25.60 11.00 7.5

42153 Salad dressing, blue or roquefort cheese dressing, reduced calorie 13.20 3.60 0.8

43020 Salad dressing, blue or roquefort cheese, low calorie 2.90 2.82 2.7

43215 Salad dressing, buttermilk, lite 16.20 3.28 3.1

43015 Salad dressing, caesar dressing, regular 3.10 1.31 0.4

43021 Salad dressing, caesar, low calorie 18.60 16.32 16.2

43016 Salad dressing, coleslaw 23.80 20.11 18.5

42230 Salad Dressing, coleslaw dressing, reduced fat 40.00 38.73 38.4

04120 Salad dressing, french dressing, commercial, regular 15.58 15.95 15.1

04367 Salad dressing, french dressing, fat-free 32.14 16.45 16.4

42171 Salad dressing, french dressing, reduced calorie 27.00 25.92 22.4

04020 Salad dressing, french dressing, reduced fat 29.28 15.95 13.8

43017 Salad dressing, green goddess, regular 7.36 6.67 6.5

04134 Salad dressing, home recipe, cooked 14.90 9.07 6.3

04135 Salad dressing, home recipe, vinegar and oil 2.50 2.50 0.0

04114 Salad dressing, italian dressing, commercial, regular 10.43 8.32 6.2

04636 Salad dressing, italian dressing, fat-free 8.75 8.85 6.9

42140 Salad dressing, italian dressing, reduced calorie 6.70 1.94 1.3

04021 Salad dressing, italian dressing, reduced fat 4.57 4.55 3.0

43329 Salad dressing, mayonnaise and mayonnaise-type, low calorie 23.90 4.34 4.0

43599 Salad dressing, Mayonnaise dressing, diet, no cholesterol 23.90 6.40 6.1

04018 Salad dressing, mayonnaise type, regular, with salt 23.90 6.40 6.1

04027 Salad dressing, mayonnaise, imitation, soybean 16.00 6.00 5.7

04029 Salad dressing, mayonnaise, imitation, soybean without cholesterol 15.80 6.00 5.7

04025 Salad dressing, mayonnaise, soybean oil, with salt 3.90 0.48 0.5

42193 Salad Dressing, mayonnaise-like, fat-free 15.50 10.30 10.0

42137 Salad dressing, peppercorn dressing, commercial, regular 3.50 2.45 1.6

04015 Salad dressing, russian dressing 31.01 21.61 19.4

04022 Salad dressing, russian dressing, low calorie 27.60 21.87 21.5

04016 Salad dressing, sesame seed dressing, regular 8.60 8.32 8.0

43019 Salad dressing, sweet and sour 3.70 3.70 3.7

04635 Salad dressing, thousand island dressing, fat-free 29.27 16.83 16.5

February 2006 22
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

04023 Salad dressing, thousand island dressing, reduced fat 22.19 17.31 15.2

04017 Salad dressing, thousand island, commercial, regular 14.64 15.18 14.4

04030 Sandwich spread, with chopped pickle, regular, unspecified oils 22.40 15.18 15.2

Finfish and Shellfish Products

15138 Crustaceans, crab, alaska king, imitation, made from surimi 10.22 0.00 0.0

15012 Fish, caviar, black and red, granular 4.00 0.00 0.0

15027 Fish, fish portions and sticks, frozen, preheated 21.18 2.50 1.7

15041 Fish, herring, Atlantic, pickled 9.64 7.71 7.7

15089 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 0.74 0.43 0.0

15155 Mollusks, abalone, mixed species, raw 6.01 0.00 0.0

15160 Mollusks, clam, mixed species, canned, drained solids 5.13 0.00 0.0

15157 Mollusks, clam, mixed species, raw 2.57 0.00 0.0

15164 Mollusks, mussel, blue, raw 3.69 0.00 0.0

15230 Mollusks, octopus, common, cooked, moist heat 4.40 0.00 0.0

15166 Mollusks, octopus, common, raw 2.20 0.00 0.0

15170 Mollusks, oyster, eastern, canned 3.91 0.00 0.0

15167 Mollusks, oyster, eastern, wild, raw 3.91 0.00 0.0

15172 Mollusks, scallop, mixed species, raw 2.36 0.00 0.0

90560 Mollusks, snail, raw 2.00 0.00 0.0

15175 Mollusks, squid, mixed species, raw 3.08 0.00 0.0

15177 Mollusks, whelk, unspecified, raw 7.76 0.00 0.0

Fruits and Fruit Juices

09002 Acerola juice, raw 4.80 4.50 0.0

09400 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 11.68 10.90 0.0

09016 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 11.68 10.90 0.0

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without 

added ascorbic acid

09018 11.54 10.93 0.0

09410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 41.00 38.83 0.0

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic 

acid

09017 41.00 38.83 0.0

09008 Apples, canned, sweetened, sliced, drained, heated 16.84 14.84 4.7

09007 Apples, canned, sweetened, sliced, drained, unheated 16.70 15.00 4.9

09009 Apples, dehydrated (low moisture), sulfured, uncooked 93.53 81.13 0.0

09012 Apples, dried, sulfured, stewed, without added sugar 15.32 13.32 0.0

09011 Apples, dried, sulfured, uncooked 65.89 57.19 0.0

09003 Apples, raw, with skin 13.81 10.39 0.0

09004 Apples, raw, without skin 12.76 10.10 0.0

09005 Apples, raw, without skin, cooked, boiled 13.64 11.01 0.0

09006 Apples, raw, without skin, cooked, microwave 14.41 11.61 0.0

09020 Applesauce, canned, sweetened, without salt 19.91 16.50 6.4

09019 Applesauce, canned, unsweetened, without added ascorbic acid 11.29 10.09 0.0

09036 Apricot nectar, canned, without added ascorbic acid 14.39 13.79 10.6

09027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 21.47 19.87 15.1

09357 Apricots, canned, heavy syrup, drained 21.31 18.65 14.2

09024 Apricots, canned, juice pack, with skin, solids and liquids 12.34 10.74 0.0

February 2006 23
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

09026 Apricots, canned, light syrup pack, with skin, solids and liquids 16.49 14.89 10.1

09022 Apricots, canned, water pack, with skin, solids and liquids 6.39 4.79 0.0

09033 Apricots, dried, sulfured, stewed, without added sugar 22.15 19.57 0.0

09032 Apricots, dried, sulfured, uncooked 62.64 53.44 0.0

09021 Apricots, raw 11.12 9.24 0.0

09037 Avocados, raw, all commercial varieties 8.53 0.66 0.0

09041 Bananas, dehydrated, or banana powder 88.28 47.30 0.0

09040 Bananas, raw 22.84 12.23 0.0

09046 Blackberries, canned, heavy syrup, solids and liquids 23.10 19.70 14.8

09048 Blackberries, frozen, unsweetened 15.67 10.67 0.0

09042 Blackberries, raw 9.61 4.88 0.0

09043 Blackberry juice, canned 7.80 7.70 0.0

09052 Blueberries, canned, heavy syrup, solids and liquids 22.06 20.46 10.5

09055 Blueberries, frozen, sweetened 21.95 19.72 11.3

09054 Blueberries, frozen, unsweetened 12.17 8.45 0.0

09050 Blueberries, raw 14.49 9.96 0.0

09057 Boysenberries, frozen, unsweetened 12.19 6.89 0.0

09059 Breadfruit, raw 27.12 11.00 0.0

09426 Candied fruit 82.74 80.63 77.7

09060 Carambola, (starfruit), raw 6.73 3.98 0.0

09066 Cherries, sour, red, canned, heavy syrup pack, solids and liquids 23.27 22.17 14.6

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA 

commodity red tart cherries, canned)

09064 8.94 7.60 0.0

09068 Cherries, sour, red, frozen, unsweetened 11.02 9.02 0.0

09063 Cherries, sour, red, raw 12.18 8.49 0.0

09074 Cherries, sweet, canned, heavy syrup pack, solids and liquids 21.27 19.77 9.5

09367 Cherries, sweet, canned, heavy syrup, drained 21.07 18.58 8.9

09072 Cherries, sweet, canned, juice pack, solids and liquids 13.81 12.31 0.0

09073 Cherries, sweet, canned, light syrup pack, solids and liquids 17.29 15.79 5.5

09071 Cherries, sweet, canned, water pack, solids and liquids 11.76 10.26 0.0

09076 Cherries, sweet, frozen, sweetened 22.36 20.26 7.4

09070 Cherries, sweet, raw 16.01 12.82 0.0

09079 Cranberries, dried, sweetened 82.36 65.00 62.6

09078 Cranberries, raw 12.20 4.04 0.0

43382 Cranberry juice, unsweetened 12.20 12.10 0.0

09081 Cranberry sauce, canned, sweetened 38.90 37.90 34.7

09084 Currants, red and white, raw 13.80 7.37 0.0

09085 Currants, zante, dried 74.08 67.28 0.0

09087 Dates, deglet noor 75.03 63.35 0.0

09092 Figs, canned, heavy syrup pack, solids and liquids 22.90 20.70 8.9

09091 Figs, canned, light syrup pack, solids and liquids 17.95 16.15 4.4

09090 Figs, canned, water pack, solids and liquids 13.99 11.79 0.0

09095 Figs, dried, stewed 27.57 23.35 0.0

09094 Figs, dried, uncooked 63.87 47.92 0.0

09089 Figs, raw 19.18 16.26 0.0

February 2006 24
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, 

heavy syrup, solids and liquids

09100 18.91 17.91 10.4

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice 

pack, solids and liquids

09097 11.86 10.86 0.0

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light 

syrup, solids and liquids

09099 14.93 13.93 6.4

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, 

water pack, solids and liquids

09096 8.51 7.51 0.0

09351 Fruit cocktail, canned, heavy syrup, drained 18.80 17.14 9.9

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy 

syrup, solids and liquids

09105 19.11 18.11 10.6

09135 Grape juice, canned or bottled, unsweetened, without added vitamin C 14.96 14.86 0.0

Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with 

added vitamin C

09137 12.75 12.65 10.4

09136 Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 44.37 44.07 36.3

09124 Grapefruit juice, white, canned, sweetened 11.13 11.03 2.2

09123 Grapefruit juice, white, canned, unsweetened 8.96 8.86 0.0

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume 

water

09126 9.73 9.63 0.0

09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 34.56 34.16 0.0

09128 Grapefruit juice, white, raw 9.20 9.10 0.0

09111 Grapefruit, raw, pink and red and white, all areas 8.08 6.98 0.0

09112 Grapefruit, raw, pink and red, all areas 10.66 6.89 0.0

09116 Grapefruit, raw, white, all areas 8.41 7.31 0.0

09120 Grapefruit, sections, canned, juice pack, solids and liquids 9.21 8.80 0.0

09121 Grapefruit, sections, canned, light syrup pack, solids and liquids 15.44 15.04 6.3

09119 Grapefruit, sections, canned, water pack, solids and liquids 9.15 8.75 0.0

09131 Grapes, american type (slip skin), raw 17.15 16.25 0.0

09134 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 19.65 19.05 9.4

09133 Grapes, canned, thompson seedless, water pack, solids and liquids 10.30 9.70 0.0

09132 Grapes, red or green (european type varieties, such as, Thompson seedless), raw 18.10 15.48 0.0

09143 Guava sauce, cooked 9.48 5.88 0.0

09139 Guavas, common, raw 14.32 8.92 0.0

09148 Kiwi fruit, (chinese gooseberries), fresh, raw 14.66 8.99 0.0

09149 Kumquats, raw 15.90 9.36 0.0

09153 Lemon juice, canned or bottled 6.48 2.40 0.0

09154 Lemon juice, frozen, unsweetened, single strength 6.50 2.40 0.0

09152 Lemon juice, raw 8.63 2.40 0.0

09156 Lemon peel, raw 16.00 4.17 0.0

09150 Lemons, raw, without peel 9.32 2.50 0.0

09161 Lime juice, canned or bottled, unsweetened 6.69 1.37 0.0

09160 Lime juice, raw 8.42 1.69 0.0

09159 Limes, raw 10.54 1.69 0.0

09165 Litchis, dried 70.70 66.10 0.0

09164 Litchis, raw 16.53 15.23 0.0

09167 Loganberries, frozen 13.02 7.70 0.0

09176 Mangos, raw 17.00 14.80 0.0

09328 Maraschino cherries, canned, drained 41.97 38.77 29.8

February 2006 25
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

09181 Melons, cantaloupe, raw 8.16 7.86 0.0

09183 Melons, casaba, raw 6.58 5.69 0.0

09184 Melons, honeydew, raw 9.09 8.12 0.0

09190 Mulberries, raw 9.80 8.10 0.0

09191 Nectarines, raw 10.55 7.89 0.0

09195 Olives, pickled, canned or bottled, green 3.84 0.54 0.0

09194 Olives, ripe, canned (jumbo-super colossal) 5.61 0.00 0.0

09193 Olives, ripe, canned (small-extra large) 6.26 0.00 0.0

09207 Orange juice, canned, unsweetened 9.85 8.40 0.0

09215 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 10.78 8.40 0.0

09214 Orange juice, frozen concentrate, unsweetened, undiluted 38.17 37.37 0.0

09206 Orange juice, raw 10.40 8.40 0.0

09217 Orange-grapefruit juice, canned, unsweetened 10.28 10.18 0.0

09200 Oranges, raw, all commercial varieties 11.75 9.35 0.0

09203 Oranges, raw, Florida 11.54 9.14 0.0

42149 Orange-strawberry-banana juice 12.47 10.42 0.0

09229 Papaya nectar, canned 14.51 13.91 11.0

09226 Papayas, raw 9.81 5.90 0.0

09232 Passion-fruit juice, purple, raw 13.60 13.40 0.0

09231 Passion-fruit, (granadilla), purple, raw 23.38 11.20 0.0

09251 Peach nectar, canned, without added ascorbic acid 13.92 13.32 9.5

09241 Peaches, canned, heavy syrup pack, solids and liquids 19.94 18.64 13.8

09370 Peaches, canned, heavy syrup, drained 19.79 17.63 13.0

09238 Peaches, canned, juice pack, solids and liquids 11.57 10.27 0.0

09240 Peaches, canned, light syrup pack, solids and liquids 14.55 13.25 8.4

09237 Peaches, canned, water pack, solids and liquids 6.11 4.81 0.0

09247 Peaches, dried, sulfured, stewed, without added sugar 19.69 16.99 0.0

09246 Peaches, dried, sulfured, uncooked 61.33 41.74 0.0

09250 Peaches, frozen, sliced, sweetened 23.98 22.18 13.8

09236 Peaches, raw 9.54 8.39 0.0

09243 Peaches, spiced, canned, heavy syrup pack, solids and liquids 20.08 18.78 14.0

09262 Pear nectar, canned, without added ascorbic acid 15.76 15.16 11.2

09340 Pears, asian, raw 10.65 7.05 0.0

09257 Pears, canned, heavy syrup pack, solids and liquids 19.17 15.20 9.1

09374 Pears, canned, heavy syrup, drained 19.08 16.42 9.9

09254 Pears, canned, juice pack, solids and liquids 12.94 9.70 0.0

09256 Pears, canned, light syrup pack, solids and liquids 15.17 12.10 6.0

09253 Pears, canned, water pack, solids and liquids 7.81 6.10 0.0

09260 Pears, dried, sulfured, stewed, without added sugar 33.81 27.41 0.0

09259 Pears, dried, sulfured, uncooked 69.70 62.20 0.0

09252 Pears, raw 15.46 9.80 0.0

09263 Persimmons, japanese, raw 18.59 12.53 0.0

09409 Pineapple juice, canned, unsweetened, with added ascorbic acid 12.87 9.98 0.0

09273 Pineapple juice, canned, unsweetened, without added ascorbic acid 12.87 9.98 0.0

09275 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 12.77 12.57 0.0

February 2006 26
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

09274 Pineapple juice, frozen concentrate, unsweetened, undiluted 44.30 43.60 0.0

09270 Pineapple, canned, heavy syrup pack, solids and liquids 20.20 16.90 9.4

09354 Pineapple, canned, juice pack, drained 15.56 14.26 0.0

09268 Pineapple, canned, juice pack, solids and liquids 15.70 14.45 0.0

09269 Pineapple, canned, light syrup pack, solids and liquids 13.45 12.65 5.2

09267 Pineapple, canned, water pack, solids and liquids 8.30 7.50 0.0

09272 Pineapple, frozen, chunks, sweetened 22.20 21.10 11.8

09266 Pineapple, raw, all varieties 12.63 9.26 0.0

09278 Plantains, cooked 31.15 14.00 0.0

09277 Plantains, raw 31.89 15.00 0.0

09379 Plums, canned, heavy syrup, drained 23.12 21.58 11.9

09284 Plums, canned, purple, heavy syrup pack, solids and liquids 23.24 22.31 12.2

09282 Plums, canned, purple, juice pack, solids and liquids 15.15 14.22 0.0

09283 Plums, canned, purple, light syrup pack, solids and liquids 16.28 15.35 5.3

09281 Plums, canned, purple, water pack, solids and liquids 11.03 10.10 0.0

09292 Plums, dried (prunes), stewed, without added sugar 28.08 24.98 0.0

09291 Plums, dried (prunes), uncooked 63.88 38.13 0.0

09279 Plums, raw 11.42 9.92 0.0

09286 Pomegranates, raw 17.17 16.57 0.0

09294 Prune juice, canned 17.45 16.45 0.0

09297 Raisins, golden seedless 79.52 59.19 0.0

09298 Raisins, seedless 79.18 59.19 0.0

09304 Raspberries, canned, red, heavy syrup pack, solids and liquids 23.36 20.06 15.6

09306 Raspberries, frozen, red, sweetened 26.16 21.76 17.3

09302 Raspberries, raw 11.94 4.42 0.0

09310 Rhubarb, frozen, cooked, with sugar 31.20 28.70 27.9

09309 Rhubarb, frozen, uncooked 5.10 1.10 0.0

09307 Rhubarb, raw 4.54 1.10 0.0

09315 Soursop, raw 16.84 13.54 0.0

09317 Strawberries, canned, heavy syrup pack, solids and liquids 23.53 21.83 17.2

09320 Strawberries, frozen, sweetened, sliced 25.92 24.01 19.5

09319 Strawberries, frozen, sweetened, whole 21.00 18.97 14.4

09318 Strawberries, frozen, unsweetened 9.13 4.56 0.0

09316 Strawberries, raw 7.68 4.66 0.0

09322 Tamarinds, raw 62.50 57.40 0.0

09223 Tangerine juice, canned, sweetened 12.00 11.80 1.9

09221 Tangerine juice, raw 10.10 9.90 0.0

09219 Tangerines, (mandarin oranges), canned, juice pack 9.57 8.87 0.0

09383 Tangerines, (mandarin oranges), canned, juice pack, drained 9.41 8.25 0.0

09220 Tangerines, (mandarin oranges), canned, light syrup pack 16.19 15.49 4.9

09218 Tangerines, (mandarin oranges), raw 13.34 10.58 0.0

09326 Watermelon, raw 7.55 6.20 0.0

Lamb, Veal, and Game Products

17101 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 9.78 0.57 0.0

February 2006 27
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

Legumes and Legume Products

43212 Bacon bits, meatless 28.60 0.00 0.0

16104 Bacon, meatless 6.32 0.00 0.0

43449 Baked beans, canned, no salt added 20.61 7.32 5.9

42182 Bean beverage 5.80 0.09 0.0

16006 Beans, baked, canned, plain or vegetarian 21.14 9.04 6.1

16008 Beans, baked, canned, with franks 15.39 6.53 5.2

16010 Beans, baked, canned, with pork and sweet sauce 21.12 8.56 8.3

16011 Beans, baked, canned, with pork and tomato sauce 18.69 5.67 4.5

16017 Beans, black turtle soup, mature seeds, cooked, boiled, without salt 24.35 0.33 0.0

16014 Beans, black, mature seeds, raw 62.36 2.25 0.0

43112 Beans, chili, barbeque, ranch style, cooked 16.95 4.47 3.7

16328 Beans, kidney, all types, mature seeds, cooked, boiled, with salt 22.80 0.32 0.0

16028 Beans, kidney, all types, mature seeds, cooked, boiled, without salt 22.80 0.32 0.0

16034 Beans, kidney, red, mature seeds, canned 15.59 0.22 0.0

16033 Beans, kidney, red, mature seeds, cooked, boiled, without salt 22.80 0.32 0.0

16032 Beans, kidney, red, mature seeds, raw 61.29 2.23 0.0

43125 Beans, liquid from stewed kidney beans 2.80 0.00 0.0

16039 Beans, navy, mature seeds, canned 20.45 0.28 0.0

16041 Beans, pink, mature seeds, cooked, boiled, without salt 27.91 0.37 0.0

16040 Beans, pink, mature seeds, raw 64.19 2.28 0.0

16343 Beans, pinto, mature seeds, cooked, boiled, with salt 26.22 0.34 0.0

16043 Beans, pinto, mature seeds, cooked, boiled, without salt 26.22 0.34 0.0

16042 Beans, pinto, mature seeds, raw 62.55 2.11 0.0

16050 Beans, white, mature seeds, cooked, boiled, without salt 25.09 0.36 0.0

16049 Beans, white, mature seeds, raw 60.27 2.24 0.0

16353 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 19.65 1.82 0.0

16053 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 19.65 1.82 0.0

16052 Broadbeans (fava beans), mature seeds, raw 58.29 5.70 0.0

16055 Carob flour 88.88 49.08 0.0

43128 Chicken, meatless 3.64 0.00 0.0

43410 Chicken, meatless, breaded, fried 8.51 0.00 0.0

16357 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 27.42 4.80 0.0

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without 

salt

16057 27.42 4.80 0.0

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 60.65 10.70 0.0

16059 Chili with beans, canned 11.91 1.32 0.0

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, 

with salt

16363 20.76 3.30 0.0

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, 

without salt

16063 20.76 3.30 0.0

16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 60.03 6.90 0.0

43129 Fish sticks, meatless 9.00 0.80 0.7

43130 Frankfurter, meatless 7.70 0.00 0.0

16137 Hummus, home prepared 20.12 0.46 0.0

16370 Lentils, mature seeds, cooked, boiled, with salt 20.13 1.80 0.0

February 2006 28
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

16070 Lentils, mature seeds, cooked, boiled, without salt 20.13 1.80 0.0

16069 Lentils, raw 60.08 2.03 0.0

16372 Lima beans, large, mature seeds, cooked, boiled, with salt 20.88 2.90 0.0

16072 Lima beans, large, mature seeds, cooked, boiled, without salt 20.88 2.90 0.0

16071 Lima beans, large, mature seeds, raw 63.38 8.50 0.0

43131 Luncheon slices, meatless 4.44 2.22 0.0

43132 Meatballs, meatless 8.00 1.25 0.0

16112 Miso 26.47 6.20 0.0

16381 Mung beans, mature seeds, cooked, boiled, with salt 19.15 2.00 0.0

16081 Mung beans, mature seeds, cooked, boiled, without salt 19.15 2.00 0.0

16080 Mung beans, mature seeds, raw 62.62 6.60 0.0

16384 Mungo beans, mature seeds, cooked, boiled, with salt 18.34 2.01 0.0

16084 Mungo beans, mature seeds, cooked, boiled, without salt 18.34 2.01 0.0

16113 Natto 14.36 3.60 0.0

16082 Noodles, chinese, cellophane or long rice (mung beans), dehydrated 86.09 0.00 0.0

42200 Papad 59.87 0.00 0.0

16397 Peanut butter, chunk style, without salt 21.57 8.41 3.1

16156 Peanut butter, chunky, vitamin and mineral fortified 17.69 10.94 3.1

42291 Peanut butter, reduced sodium 21.95 7.82 3.1

16098 Peanut butter, smooth style, with salt 19.56 9.22 3.1

16398 Peanut butter, smooth style, without salt 19.56 9.22 3.1

16150 Peanut butter, smooth, reduced fat 35.65 7.81 4.4

16155 Peanut butter, smooth, vitamin and mineral fortified 18.75 10.47 3.1

16099 Peanut flour, defatted 34.70 8.22 0.0

16088 Peanuts, all types, cooked, boiled, with salt 21.26 2.47 0.0

16090 Peanuts, all types, dry-roasted, with salt 21.51 4.18 0.0

16390 Peanuts, all types, dry-roasted, without salt 21.51 4.18 0.0

16089 Peanuts, all types, oil-roasted, with salt 15.26 4.18 0.0

16389 Peanuts, all types, oil-roasted, without salt 18.92 4.16 0.0

16087 Peanuts, all types, raw 16.13 3.97 0.0

16386 Peas, split, mature seeds, cooked, boiled, with salt 21.10 2.90 0.0

16086 Peas, split, mature seeds, cooked, boiled, without salt 21.10 2.90 0.0

16085 Peas, split, mature seeds, raw 60.37 8.00 0.0

16103 Refried beans, canned (includes USDA commodity) 15.53 0.23 0.0

43135 Sandwich spread, meatless 9.00 1.29 0.0

16107 Sausage, meatless 9.84 0.00 0.0

16117 Soy flour, defatted 38.37 20.00 0.0

16417 Soy flour, defatted, crude protein basis (N x 6.25) 33.92 17.68 0.0

16115 Soy flour, full-fat, raw 35.19 7.50 0.0

16116 Soy flour, full-fat, roasted 33.67 7.61 0.0

16118 Soy flour, low-fat 37.98 19.80 0.0

16166 Soy milk, chocolate, fluid 5.81 4.51 4.0

16120 Soy milk, fluid 4.93 0.50 0.0

16139 Soy milk, fluid, calcium fortified 3.42 0.37 0.0

16121 Soy protein concentrate, produced by alcohol extraction 30.91 20.00 0.0

February 2006 29
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

16122 Soy protein isolate 7.36 0.00 0.0

16125 Soy sauce made from hydrolyzed vegetable protein 7.73 1.70 0.0

16124 Soy sauce made from soy (tamari) 5.57 1.70 0.0

16123 Soy sauce made from soy and wheat (shoyu) 7.61 1.70 0.0

16424 Soy sauce made from soy and wheat (shoyu), low sodium 8.51 1.70 0.0

43299 Soybean, curd cheese 6.90 1.60 0.0

16109 Soybeans, mature cooked, boiled, without salt 9.93 3.00 0.0

16409 Soybeans, mature seeds, cooked, boiled, with salt 9.93 3.00 0.0

16110 Soybeans, mature seeds, roasted, salted 33.55 4.20 0.0

43133 Soyburger 13.40 1.49 0.0

43476 Tofu yogurt 15.96 1.24 1.2

16129 Tofu, fried 10.49 2.72 0.0

16127 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 1.80 0.70 0.0

43134 Vegetarian fillets 9.00 0.80 0.7

43137 Vegetarian meatloaf or patties 8.00 1.20 0.0

43136 Vegetarian stew 7.00 1.25 0.0

43114 Vermicelli, made from soy 82.06 19.00 0.0

Meals, Entrees, and Sidedishes

22905 Beef stew, canned entree 6.77 0.96 0.0

22908 Beef, corned beef hash, with potato, canned 9.27 0.34 0.0

22247 Macaroni and Cheese, canned entree 11.52 0.50 0.0

22907 Pasta with meatballs in tomato sauce, canned entree 12.29 3.97 2.1

22522 Pasta with Sliced Franks in Tomato Sauce, canned entree 11.90 3.20 1.3

22401 Spaghetti with meat sauce, frozen entree 15.24 2.60 1.2

22901 Tortellini, pasta with cheese filling 47.00 0.95 0.0

Nut and Seed Products

12695 Nuts, almond butter, plain, with salt added 21.22 4.90 0.0

12071 Nuts, almond paste 47.81 36.25 33.5

12061 Nuts, almonds 19.74 4.80 0.0

12062 Nuts, almonds, blanched 19.94 4.96 0.0

12563 Nuts, almonds, dry roasted, with salt added 19.29 4.90 0.0

12063 Nuts, almonds, dry roasted, without salt added 19.29 4.90 0.0

12565 Nuts, almonds, oil roasted, with salt added 17.68 4.55 0.0

12065 Nuts, almonds, oil roasted, without salt added 17.68 4.55 0.0

12078 Nuts, brazilnuts, dried, unblanched 12.27 2.33 0.0

12588 Nuts, cashew butter, plain, with salt added 27.57 5.01 0.0

12585 Nuts, cashew nuts, dry roasted, with salt added 32.69 5.01 0.0

12085 Nuts, cashew nuts, dry roasted, without salt added 32.69 5.01 0.0

12586 Nuts, cashew nuts, oil roasted, with salt added 30.16 5.01 0.0

12086 Nuts, cashew nuts, oil roasted, without salt added 29.87 5.01 0.0

12167 Nuts, chestnuts, european, roasted 52.96 10.60 0.0

12116 Nuts, coconut cream, canned (liquid expressed from grated meat) 8.35 6.15 0.0

12108 Nuts, coconut meat, dried (desiccated), not sweetened 23.65 7.35 0.0

12109 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 47.59 43.29 35.9

February 2006 30
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 47.67 43.17 35.6

12104 Nuts, coconut meat, raw 15.23 6.23 0.0

12117 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 5.54 3.34 0.0

12119 Nuts, coconut water (liquid from coconuts) 3.71 2.61 0.0

12120 Nuts, hazelnuts or filberts 16.70 4.34 0.0

12632 Nuts, macadamia nuts, dry roasted, with salt added 12.83 4.14 0.0

12635 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 25.35 4.64 0.0

12637 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 21.41 4.22 0.0

12638 Nuts, mixed nuts, without peanuts, oil roasted, with salt added 22.27 4.38 0.0

12142 Nuts, pecans 13.86 3.97 0.0

12143 Nuts, pecans, dry roasted, without salt added 13.55 4.06 0.0

12147 Nuts, pine nuts, dried 13.08 3.59 0.0

12652 Nuts, pistachio nuts, dry roasted, with salt added 26.78 7.81 0.0

12152 Nuts, pistachio nuts, dry roasted, without salt added 27.65 7.81 0.0

12154 Nuts, walnuts, black, dried 9.91 1.10 0.0

12155 Nuts, walnuts, english 13.71 2.61 0.0

12220 Seeds, flaxseed 28.88 1.55 0.0

12014 Seeds, pumpkin and squash seed kernels, dried 17.81 1.00 0.0

12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 13.43 2.30 0.0

12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 13.43 1.00 0.0

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common 

type)

12166 21.19 0.49 0.0

12201 Seeds, sesame seed kernels, dried (decorticated) 11.73 0.48 0.0

12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 26.04 0.48 0.0

12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 26.04 0.48 0.0

12023 Seeds, sesame seeds, whole, dried 23.45 0.30 0.0

12036 Seeds, sunflower seed kernels, dried 18.76 2.62 0.0

12537 Seeds, sunflower seed kernels, dry roasted, with salt added 24.07 2.73 0.0

12037 Seeds, sunflower seed kernels, dry roasted, without salt 24.07 2.73 0.0

12538 Seeds, sunflower seed kernels, oil roasted, with salt added 22.89 3.11 0.0

12038 Seeds, sunflower seed kernels, oil roasted, without salt 22.89 3.11 0.0

Pork Products

10132 Pork, cured, feet, pickled 0.30 0.30 0.0

10182 Pork, cured, ham, boneless, extra lean and regular, unheated 2.28 0.00 0.0

Poultry Products

42130 Turkey bacon, cooked 3.10 0.00 0.0

05296 Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 3.07 0.00 0.0

Sausages and Luncheon Meats

43384 Beef, bologna, reduced sodium 2.00 0.00 0.0

13350 Beef, cured, dried 2.76 2.45 2.4

13360 Beef, cured, thin-sliced beef 5.71 0.00 0.0

07002 Beerwurst, beer salami, pork and beef 3.76 0.00 0.0

07005 Blood sausage 1.29 1.29 1.3

07007 Bologna, beef 3.98 0.00 0.0

07008 Bologna, beef and pork 5.49 4.42 4.4

February 2006 31
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

42129 Bologna, beef and pork, low fat 2.60 0.00 0.0

42161 Bologna, beef, low fat 5.20 0.00 0.0

07011 Bologna, turkey 4.68 2.90 0.0

07013 Bratwurst, pork, cooked 2.85 0.00 0.0

07014 Braunschweiger (a liver sausage), pork 3.10 0.00 0.0

07015 Brotwurst, pork, beef, link 2.97 2.98 3.0

07016 Cheesefurter, cheese smokie, pork, beef 1.51 1.51 0.0

07017 Chicken roll, light meat 2.44 0.00 0.0

07021 Dutch brand loaf, chicken, pork and beef 3.93 0.00 0.0

07022 Frankfurter, beef 4.06 3.39 0.0

42188 Frankfurter, beef and pork, low fat 4.40 0.00 0.0

07905 Frankfurter, beef, pork, and turkey, fat free 11.21 0.00 0.0

07024 Frankfurter, chicken 6.78 0.00 0.0

42280 Frankfurter, meat and poultry, low fat 8.40 0.00 0.0

07032 Ham and cheese loaf or roll 4.00 0.00 0.0

07031 Ham salad spread 10.65 0.00 0.0

07027 Ham, chopped, not canned 4.20 0.00 0.0

07028 Ham, sliced, extra lean 2.63 0.00 0.0

07029 Ham, sliced, regular (approximately 11% fat) 3.83 0.00 0.0

07035 Honey loaf, pork, beef 5.33 0.00 0.0

07037 Kielbasa, kolbassy, pork, beef, nonfat dry milk added 2.14 0.00 0.0

07038 Knackwurst, knockwurst, pork, beef 3.20 0.00 0.0

07042 Luncheon meat, beef, loaved 2.90 0.00 0.0

07047 Luncheon meat, pork, beef 2.33 0.00 0.0

07045 Luncheon meat, pork, canned 2.10 0.00 0.0

07050 Mortadella, beef, pork 3.05 0.00 0.0

07051 Olive loaf, pork 9.20 0.00 0.0

07052 Pastrami, turkey 3.68 3.34 0.0

07053 Pate, chicken liver, canned 6.55 0.00 0.0

07056 Peppered loaf, pork, beef 4.60 0.00 0.0

07057 Pepperoni, pork, beef 4.04 0.75 0.7

07058 Pickle and pimiento loaf, pork 8.46 3.26 3.3

07065 Pork and beef sausage, fresh, cooked 2.70 0.00 0.0

42190 Pork sausage rice links, brown and serve, cooked 2.36 0.00 0.0

07067 Poultry salad sandwich spread 7.41 0.00 0.0

07068 Salami, cooked, beef 1.90 1.50 0.0

07069 Salami, cooked, beef and pork 2.25 0.00 0.0

07070 Salami, cooked, turkey 0.40 0.40 0.0

07072 Salami, dry or hard, pork, beef 3.80 0.00 0.0

07073 Sandwich spread, pork, beef 11.94 0.00 0.0

07089 Sausage, Italian, pork, cooked 4.27 0.86 0.0

07075 Sausage, smoked link sausage, pork and beef 2.42 0.00 0.0

07083 Sausage, Vienna, canned, chicken, beef, pork 2.60 0.00 0.0

07951 Scrapple, pork 14.06 0.20 0.0

07074 Smoked link sausage, pork 2.10 0.00 0.0

February 2006 32
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

07078 Thuringer, cervelat, summer sausage, beef, pork 3.33 0.85 0.0

07079 Turkey breast meat 4.21 3.51 0.0

07080 Turkey ham, cured turkey thigh meat 2.04 1.43 0.0

07082 Turkey roll, light and dark meat 2.13 0.00 0.0

07900 Turkey, pork, and beef sausage, low fat, smoked 11.50 0.00 0.0

42241 Turkey, pork, and beef sausage, reduced fat, smoked 2.60 0.00 0.0

Snacks

43595 Breakfast bar, corn flake crust with fruit 72.90 35.10 34.1

43100 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 66.70 27.52 23.4

19434 Cheese puffs and twists, corn based, low fat 72.35 7.29 0.0

43572 Popcorn, microwave, low fat and sodium 73.39 0.54 0.0

19436 Popcorn, sugar syrup/caramel, fat-free 90.06 64.68 64.5

19823 Potato chips, without salt, reduced fat 67.80 0.22 0.0

43109 Pretzels, soft 69.39 0.25 0.0

42204 Rice cake, cracker (include hain mini rice cakes) 81.10 0.88 0.0

19400 Snacks, banana chips 58.40 35.34 25.7

19002 Snacks, beef jerky, chopped and formed 11.00 9.00 0.0

19003 Snacks, corn-based, extruded, chips, plain 63.01 1.16 0.0

43447 Snacks, corn-based, extruded, chips, unsalted 57.40 1.41 0.0

19007 Snacks, corn-based, extruded, onion-flavor 65.10 4.83 1.5

19008 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 54.10 2.76 0.0

19802 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 54.10 2.76 0.0

42272 Snacks, granola bar, with coconut, chocolate coated 55.20 34.27 31.7

19023 Snacks, granola bars, oats, fruits and nut 77.42 43.50 40.7

19031 Snacks, oriental mix, rice-based 51.62 3.00 0.0

19034 Snacks, popcorn, air-popped 77.78 0.87 0.0

19036 Snacks, popcorn, cakes 80.10 0.72 0.0

19038 Snacks, popcorn, caramel-coated, with peanuts 80.70 45.36 44.8

19039 Snacks, popcorn, caramel-coated, without peanuts 79.10 53.19 52.9

42271 Snacks, popcorn, oil-popped, low fat 72.20 0.69 0.0

19035 Snacks, popcorn, oil-popped, microwaved 57.54 0.50 0.0

42259 Snacks, popcorn, oil-popped, unsalted 58.10 0.54 0.0

19437 Snacks, potato chips, fat free, salted 83.76 3.69 0.0

19423 Snacks, potato chips, fat-free, made with olestra 59.20 0.22 0.0

19445 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 56.00 2.00 0.0

19045 Snacks, potato chips, made from dried potatoes, light 64.90 5.01 0.0

19410 Snacks, potato chips, made from dried potatoes, plain 51.00 5.01 2.9

19411 Snacks, potato chips, plain, salted 49.74 4.12 0.0

19811 Snacks, potato chips, plain, unsalted 52.90 0.22 0.0

19422 Snacks, potato chips, reduced fat 66.90 0.22 0.0

42283 Snacks, potato chips, white, restructured, baked 71.40 5.01 0.0

19415 Snacks, potato sticks 53.30 0.22 0.0

19814 Snacks, pretzels, hard, plain, made with enriched flour, unsalted 79.20 2.21 0.0

19047 Snacks, pretzels, hard, plain, salted 79.76 2.76 1.1

19051 Snacks, rice cakes, brown rice, plain 81.50 0.88 0.0

February 2006 33
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

19816 Snacks, rice cakes, brown rice, plain, unsalted 81.50 0.88 0.0

19418 Snacks, sesame sticks, wheat-based, salted 46.50 0.19 0.0

19524 Snacks, taro chips 68.10 3.82 0.0

43566 Snacks, tortilla chips, light (baked with less oil) 73.40 0.53 0.0

19444 Snacks, tortilla chips, low fat, made with olestra, nacho cheese 63.10 1.92 0.0

19833 Snacks, tortilla chips, low fat, unsalted 80.10 0.85 0.0

19056 Snacks, tortilla chips, plain, white corn 65.32 1.00 0.0

43364 Snacks, tortilla chips, unsalted, white corn 65.32 1.00 0.0

19433 Tortilla chips, low fat, baked without fat 80.00 0.67 0.0

Soups, Sauces, and Gravies

06979 Adobo fresco 18.60 2.03 1.1

06963 Fish broth 0.40 0.09 0.0

06116 Gravy, beef, canned 4.81 0.21 0.0

06957 Gravy, brown instant, dry 59.78 9.23 1.7

06119 Gravy, chicken, canned 5.42 0.78 0.3

06958 Gravy, instant beef, dry 61.10 23.90 4.1

06959 Gravy, instant turkey, dry 57.56 7.60 0.0

06977 Gravy, meat or poultry, prepared, low sodium 6.16 0.01 0.0

06122 Gravy, mushroom, dehydrated, dry 64.66 3.26 1.1

06124 Gravy, pork, dry 63.57 24.73 9.2

06125 Gravy, turkey, canned 5.10 0.21 0.1

06962 Peppers, hot, chili, immature green, canned, chili sauce 5.00 2.55 0.0

06961 Peppers, hot, chili, mature red, canned, chili sauce 3.90 2.55 0.0

06969 Potato soup, instant, dry mix 76.14 10.00 1.2

06150 Sauce, barbecue sauce 12.80 3.92 3.3

06975 Sauce, barbeque, low sodium, commercially canned 12.80 5.39 3.6

06103 Sauce, cheese, dehydrated, dry 33.66 25.13 0.0

06179 Sauce, fish, ready-to-serve 3.64 3.64 3.6

06175 Sauce, hoisin, ready-to-serve 44.08 27.26 25.8

06166 Sauce, homemade, white, medium 9.17 4.36 0.0

06167 Sauce, homemade, white, thick 11.61 3.96 0.0

06165 Sauce, homemade, white, thin 7.40 4.77 0.0

06176 Sauce, oyster, ready-to-serve 10.92 0.00 0.0

06931 Sauce, pasta, spaghetti/marinara, ready-to-serve 11.27 8.88 0.4

06164 Sauce, ready-to-serve, salsa 6.26 3.06 0.0

06976 Sauce, spaghetti, low sodium 15.90 11.57 6.5

06112 Sauce, teriyaki, ready-to-serve 15.95 13.06 11.9

06189 Sauce, teriyaki, ready-to-serve, reduced sodium 15.90 14.08 13.3

06973 Sauce, tomato chili sauce, bottled, no salt, low sodium 28.73 8.96 7.9

06972 Sauce, tomato chili sauce, bottled, with salt 19.79 10.54 4.3

06971 Sauce, worcestershire 19.46 10.03 10.0

06190 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 13.66 3.17 1.8

06474 Soup, bean with bacon, dehydrated, prepared with water 6.18 0.23 0.0

06004 Soup, bean with pork, canned, condensed, commercial 16.97 3.00 1.1

06404 Soup, bean with pork, canned, prepared with equal volume water, commercial 9.01 1.18 0.4

February 2006 34
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

06978 Soup, beef and mushroom, low sodium, chunk style 9.58 0.84 0.0

06032 Soup, beef broth bouillon and consomme, canned, condensed, commercial 1.44 0.11 0.1

06075 Soup, beef broth or bouillon, powder, dry 23.65 16.71 14.3

06475 Soup, beef broth or bouillon, powder, prepared with water 0.77 0.51 0.4

06076 Soup, beef broth, cubed, dry 16.10 14.51 14.5

06476 Soup, beef broth, cubed, prepared with water 0.33 0.26 0.2

06077 Soup, beef noodle mix, dehydrated, dry form 48.64 5.10 0.0

06009 Soup, beef noodle, canned, condensed, commercial 7.16 2.06 0.1

06409 Soup, beef noodle, canned, prepared with equal volume water, commercial 3.68 0.62 0.2

06980 Soup, beef stroganoff, canned, chunky style, ready-to-serve 9.00 1.68 0.0

06070 Soup, beef, canned, chunky, ready-to-serve 8.15 0.81 0.0

06402 Soup, black bean, canned, prepared with equal volume water, commercial 8.02 1.20 1.1

06981 Soup, bouillon cubes and granules, low sodium, dry 64.88 14.47 12.4

06584 Soup, broccoli cheese, canned, condensed, commercial 7.70 2.12 1.4

06011 Soup, cheese, canned, condensed, commercial 8.19 0.60 0.0

06080 Soup, chicken broth or bouillon, dehydrated, dry 18.01 17.36 17.4

06480 Soup, chicken broth or bouillon, dehydrated, prepared with water 0.59 0.59 0.3

06013 Soup, chicken broth, canned, condensed, commercial 0.75 0.35 0.3

06183 Soup, chicken broth, canned, less/reduced sodium 0.38 0.22 0.2

06413 Soup, chicken broth, canned, prepared with equal volume water, commercial 0.38 0.29 0.3

06970 Soup, chicken broth, low sodium, canned 1.20 0.13 0.1

06417 Soup, chicken gumbo, canned, prepared with equal volume water, commercial 3.43 1.02 0.5

06149 Soup, chicken mushroom, canned, condensed, commercial 7.60 1.31 0.0

06128 Soup, chicken noodle mix, dehydrated, dry form 62.32 1.90 0.0

06018 Soup, chicken noodle, canned, chunky, ready-to-serve 7.10 0.65 0.3

06019 Soup, chicken noodle, canned, condensed, commercial 6.03 0.86 0.2

06419 Soup, chicken noodle, canned, prepared with equal volume water, commercial 3.88 0.11 0.0

06528 Soup, chicken noodle, dehydrated, prepared with water 3.67 0.31 0.2

06966 Soup, chicken noodle, low sodium 4.58 0.12 0.0

06022 Soup, chicken rice, canned, chunky, ready-to-serve 5.41 0.60 0.0

06485 Soup, chicken rice, dehydrated, prepared with water 3.66 0.29 0.1

06208 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 5.20 0.64 0.2

06025 Soup, chicken vegetable, canned, condensed, commercial 7.01 1.26 0.1

06425 Soup, chicken vegetable, canned, prepared with equal volume water, commercial 3.56 0.54 0.0

06012 Soup, chicken with dumplings, canned, condensed, commercial 4.93 0.46 0.1

Soup, chicken with dumplings, canned, prepared with equal volume water, 

commercial

06412 2.51 0.33 0.0

06023 Soup, chicken with rice, canned, condensed, commercial 5.84 0.16 0.1

06423 Soup, chicken with rice, canned, prepared with equal volume water, commercial 2.97 0.32 0.0

06015 Soup, chicken, canned, chunky, ready-to-serve, commercial 6.88 0.87 0.2

06426 Soup, chili beef, canned, prepared with equal volume water, commercial 8.58 2.89 2.5

06027 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 7.84 1.67 0.1

06428 Soup, clam chowder, manhattan, canned, prepared with equal volume water 5.01 0.47 0.0

06030 Soup, clam chowder, new england, canned, condensed, commercial 8.69 0.44 0.2

Soup, clam chowder, new england, canned, prepared with equal volume milk, 

commercial

06230 6.70 3.01 0.1

February 2006 35
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

Soup, clam chowder, new england, canned, prepared with equal volume water, 

commercial

06430 5.09 0.09 0.1

06489 Soup, consomme with gelatin, dehydrated, prepared with water 0.83 0.45 0.4

06001 Soup, cream of asparagus, canned, condensed, commercial 8.52 0.72 0.1

06010 Soup, cream of celery, canned, condensed, commercial 7.03 1.35 0.0

06016 Soup, cream of chicken, canned, condensed, commercial 7.16 0.54 0.2

06955 Soup, cream of chicken, canned, condensed, reduced sodium 9.50 0.39 0.3

06483 Soup, cream of chicken, dehydrated, prepared with water 5.11 1.59 0.4

06043 Soup, cream of mushroom, canned, condensed, commercial 6.72 1.46 0.0

06182 Soup, cream of mushroom, canned, condensed, reduced sodium 8.10 2.13 0.9

06243 Soup, cream of mushroom, canned, prepared with equal volume milk, commercial 6.05 3.77 0.0

06443 Soup, cream of mushroom, canned, prepared with equal volume water, commercial 3.81 0.60 0.0

06968 Soup, cream of mushroom, low sodium, ready-to-serve, canned 4.53 1.72 0.0

06046 Soup, cream of onion, canned, condensed, commercial 10.40 3.64 0.0

06053 Soup, cream of potato, canned, condensed 9.14 1.69 0.0

06256 Soup, cream of shrimp, canned, prepared with equal volume milk, commercial 5.61 3.19 0.0

06456 Soup, cream of shrimp, canned, prepared with equal volume water, commercial 3.36 0.24 0.0

06101 Soup, cream of vegetable, dehydrated, dry 52.10 17.51 8.3

06036 Soup, gazpacho, canned, ready-to-serve 1.80 0.59 0.2

06490 Soup, leek, dehydrated, prepared with water 4.50 0.76 0.0

06039 Soup, minestrone, canned, chunky, ready-to-serve 8.64 2.17 0.1

06040 Soup, minestrone, canned, condensed, commercial 9.17 1.50 0.0

06177 Soup, minestrone, canned, reduced sodium, ready-to-serve 9.00 2.13 0.0

06044 Soup, mushroom with beef stock, canned, condensed, commercial 7.41 2.28 0.1

06493 Soup, mushroom, dehydrated, prepared with water 4.40 0.19 0.0

06094 Soup, onion mix, dehydrated, dry form 60.32 19.66 3.0

06045 Soup, onion, canned, condensed, commercial 6.68 2.72 1.0

06445 Soup, onion, canned, prepared with equal volume water, commercial 3.39 1.27 0.3

06494 Soup, onion, dehydrated, prepared with water 2.06 0.95 0.1

06495 Soup, oxtail, dehydrated, prepared with water 3.54 0.98 0.7

06049 Soup, pea, green, canned, condensed, commercial 20.18 6.52 4.6

06449 Soup, pea, green, canned, prepared with equal volume water, commercial 10.60 3.26 2.3

06496 Soup, pea, green, mix, dehydrated, prepared with water 8.37 1.06 0.5

06965 Soup, pea, low sodium, with water 10.60 1.38 0.0

06050 Soup, pea, split with ham, canned, chunky, ready-to-serve 11.17 1.91 0.6

06452 Soup, pepperpot, canned, prepared with equal volume water, commercial 3.89 0.45 0.1

06583 Soup, ramen noodle, any flavor, dehydrated, dry 65.50 0.73 0.0

06455 Soup, scotch broth, canned, prepared with equal volume water, commercial 3.93 0.26 0.0

06170 Soup, stock, beef, home-prepared 1.20 0.54 0.0

06172 Soup, stock, chicken, home-prepared 3.53 1.58 0.0

Soup, tomato beef with noodle, canned, prepared with equal volume water, 

commercial

06461 8.67 0.29 0.0

06063 Soup, tomato rice, canned, condensed, commercial 17.08 5.90 2.2

06463 Soup, tomato rice, canned, prepared with equal volume water, commercial 8.88 2.98 1.2

06099 Soup, tomato vegetable mix, dehydrated, dry form 59.90 3.77 0.9

06499 Soup, tomato vegetable, dehydrated, prepared with water 4.04 0.96 0.4

February 2006 36
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

06159 Soup, tomato, canned, condensed, commercial 13.41 8.11 1.5

06956 Soup, tomato, canned, condensed, reduced sodium 6.80 3.20 0.8

06359 Soup, tomato, canned, prepared with equal volume milk, commercial 8.99 6.23 1.4

06559 Soup, tomato, canned, prepared with equal volume water, commercial 6.80 3.68 1.8

06498 Soup, tomato, dehydrated, prepared with water 7.32 3.91 1.3

06964 Soup, tomato, low sodium, with water 7.30 3.00 0.7

06065 Soup, turkey noodle, canned, condensed, commercial 6.88 0.41 0.2

06066 Soup, turkey vegetable, canned, condensed, commercial 7.05 1.09 0.1

06071 Soup, vegetable beef, canned, condensed, commercial 8.11 0.89 0.0

06500 Soup, vegetable beef, dehydrated, prepared with water 3.17 0.31 0.1

06471 Soup, vegetable beef, prepared with equal volume water, commercial 4.17 0.57 0.1

06974 Soup, vegetable chicken, low sodium 8.76 1.42 0.0

06072 Soup, vegetable with beef broth, canned, condensed, commercial 10.70 1.64 0.0

Soup, vegetable with beef broth, canned, prepared with equal volume water, 

commercial

06472 5.44 1.31 0.6

06067 Soup, vegetable, canned, chunky, ready-to-serve, commercial 7.92 1.64 0.2

06217 Soup, vegetable, canned, low sodium, condensed 12.11 4.31 0.3

06068 Soup, vegetarian vegetable, canned, condensed, commercial 9.78 3.13 0.0

Soup, vegetarian vegetable, canned, prepared with equal volume water, 

commercial

06468 4.97 1.45 0.2

06967 Vegetable soup, low sodium, with water 4.80 1.60 0.0

Spices and Herbs

02054 Capers, canned 4.89 0.41 0.0

02055 Horseradish, prepared 11.29 7.99 0.0

02046 Mustard, prepared, yellow 7.78 2.84 0.0

02003 Spices, basil, dried 60.96 1.71 0.0

02005 Spices, caraway seed 49.90 0.64 0.0

02007 Spices, celery seed 41.35 0.67 0.0

02009 Spices, chili powder 54.66 7.19 0.0

02010 Spices, cinnamon, ground 79.85 2.17 0.0

02011 Spices, cloves, ground 61.21 2.38 0.0

02012 Spices, coriander leaf, dried 52.10 7.27 0.0

02014 Spices, cumin seed 44.24 2.25 0.0

02015 Spices, curry powder 58.15 2.76 0.0

02020 Spices, garlic powder 72.71 24.30 0.0

02021 Spices, ginger, ground 70.79 3.39 0.0

02023 Spices, marjoram, dried 60.56 4.09 0.0

02024 Spices, mustard seed, yellow 34.94 6.79 0.0

02025 Spices, nutmeg, ground 49.29 28.49 0.0

02026 Spices, onion powder 80.67 35.48 0.0

02027 Spices, oregano, dried 64.43 4.09 0.0

02028 Spices, paprika 55.74 10.34 0.0

02029 Spices, parsley, dried 51.66 7.27 0.0

02030 Spices, pepper, black 64.81 0.64 0.0

02031 Spices, pepper, red or cayenne 56.63 10.34 0.0

February 2006 37
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

02033 Spices, poppy seed 23.69 13.69 0.0

02034 Spices, poultry seasoning 65.59 3.08 0.0

02035 Spices, pumpkin pie spice 69.28 7.76 0.0

02038 Spices, sage, ground 60.73 1.71 0.0

02042 Spices, thyme, dried 63.94 1.71 0.0

02043 Spices, turmeric, ground 64.93 3.21 0.0

02050 Vanilla extract 12.65 12.65 0.0

02052 Vanilla extract, imitation, no alcohol 14.40 14.40 0.0

02048 Vinegar, cider 0.93 0.40 0.0

02053 Vinegar, distilled 0.04 0.04 0.0

Sweets

19124 Baking chocolate, mexican, squares 77.41 69.40 68.6

19077 Baking chocolate, unsweetened, liquid 33.90 0.00 0.0

19078 Baking chocolate, unsweetened, squares 29.84 0.91 0.0

19070 Candies, butterscotch 90.40 80.46 80.5

19074 Candies, caramels 77.00 65.50 50.7

19076 Candies, caramels, chocolate-flavor roll 87.73 56.40 48.8

19071 Candies, carob, unsweetened 56.29 52.00 0.0

43031 Candies, chocolate covered, caramel with nuts 60.67 41.35 37.8

43059 Candies, chocolate covered, dietetic or low calorie 42.50 14.57 0.0

19085 Candies, confectioner's coating, butterscotch 67.10 67.09 63.6

19086 Candies, confectioner's coating, peanut butter 47.05 39.65 34.4

19079 Candies, confectioner's coating, yogurt 63.94 62.36 53.7

19099 Candies, fondant, prepared-from-recipe 93.42 88.90 88.9

19100 Candies, fudge, chocolate, prepared-from-recipe 76.48 73.76 71.2

19101 Candies, fudge, chocolate, with nuts, prepared-from-recipe 67.96 63.92 61.3

19104 Candies, fudge, vanilla with nuts 74.74 71.00 69.1

19103 Candies, fudge, vanilla, prepared-from-recipe 82.28 79.77 78.1

43057 Candies, gum drops, dietetic or low calorie (sorbitol) 88.00 70.00 0.0

19106 Candies, gumdrops, starch jelly pieces 98.90 58.97 59.0

19107 Candies, hard 98.00 62.90 62.9

43058 Candies, hard, dietetic or low calorie (sorbitol) 93.40 93.00 0.0

19108 Candies, jellybeans 93.55 70.00 70.0

19116 Candies, marshmallows 81.30 57.56 57.6

19120 Candies, milk chocolate 59.40 51.50 44.0

19279 Candies, milk chocolate coated coffee beans 62.42 50.75 44.3

19126 Candies, milk chocolate coated peanuts 49.40 37.59 31.0

19127 Candies, milk chocolate coated raisins 68.30 62.22 39.5

19132 Candies, milk chocolate, with almonds 53.20 43.90 37.1

19134 Candies, milk chocolate, with rice cereal 63.40 55.00 47.0

43046 Candies, nougat, with almonds 92.39 83.33 81.3

19147 Candies, peanut bar 47.40 42.22 39.9

19148 Candies, peanut brittle, prepared-from-recipe 71.24 51.33 50.2

19080 Candies, semisweet chocolate 63.10 54.50 54.0

19154 Candies, sesame crunch 50.30 31.17 31.0

February 2006 38
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

19866 Candies, soft fruit and nut squares 73.81 45.95 42.9

19858 Candies, sugar-coated almonds 68.69 62.50 49.0

19081 Candies, sweet chocolate 59.60 51.48 51.0

19083 Candies, sweet chocolate coated fondant 80.20 76.68 76.7

19087 Candies, white chocolate 59.24 59.08 50.9

19163 Chewing gum 66.08 66.08 66.1

43060 Chewing gum, sugarless 94.80 0.00 0.0

19125 Chocolate-flavored hazelnut spread 62.16 54.84 50.7

19859 Cocoa, dry powder, hi-fat or breakfast, plain 48.30 1.55 0.0

19860 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 45.40 1.53 0.0

19165 Cocoa, dry powder, unsweetened 54.30 1.75 0.0

19166 Cocoa, dry powder, unsweetened, processed with alkali 54.80 1.76 0.0

19227 Frostings, coconut-nut, ready-to-eat 52.70 40.00 38.1

19230 Frostings, vanilla, creamy, ready-to-eat 67.89 63.10 62.7

43450 Frozen novelites, juice type, juice with cream 24.11 20.61 0.0

19263 Frozen novelties, fruit and juice bars 20.20 17.48 0.0

43269 Frozen novelties, ice cream type, sundae, prepackaged 29.40 20.74 20.7

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, 

chocolate coated

42074 27.49 8.52 0.0

19280 Frozen novelties, ice type, lime 32.60 32.60 32.6

19283 Frozen novelties, ice type, pop 19.23 13.66 13.4

43514 Frozen novelties, ice type, pop, with low calorie sweetener 5.92 1.52 0.3

43346 Frozen novelties, juice type, orange 23.17 19.99 0.0

42186 Frozen yogurts, chocolate 21.60 21.42 15.9

42185 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 19.70 12.61 0.0

42187 Frozen yogurts, flavors other than chocolate 21.60 21.42 15.9

19293 Frozen yogurts, vanilla, soft-serve 24.20 24.00 17.8

19294 Fruit butters, apple 42.77 35.30 25.3

19172 Gelatin desserts, dry mix 90.50 86.04 86.0

19173 Gelatin desserts, dry mix, prepared with water 14.19 13.49 13.5

19175 Gelatin desserts, dry mix, reduced calorie, with aspartame 80.21 0.00 0.0

19176 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 4.22 0.00 0.0

19296 Honey 82.40 82.12 0.0

19270 Ice creams, chocolate 28.20 25.36 21.8

19114 Ice creams, chocolate, light 29.04 24.71 23.2

19265 Ice creams, chocolate, light, no sugar added 25.40 5.43 0.0

43541 Ice creams, chocolate, rich 20.75 17.35 13.9

19090 Ice creams, french vanilla, soft-serve 22.20 21.16 18.7

19095 Ice creams, vanilla 23.60 21.22 18.2

19867 Ice creams, vanilla, fat free 30.06 6.30 3.9

19260 Ice creams, vanilla, light, no sugar added 21.42 6.46 0.0

19096 Ice creams, vanilla, light, soft-serve 21.80 10.84 6.5

19089 Ice creams, vanilla, rich 22.29 20.65 17.2

19297 Jams and preserves 68.86 48.50 42.8

19719 Jams and preserves, apricot 64.40 36.79 35.7

February 2006 39
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

43028 Jams and preserves, dietetic (with sodium saccharin), any flavor 53.60 37.81 0.0

19300 Jellies 69.95 51.22 42.0

19303 Marmalade, orange 66.30 60.00 56.6

42131 Milk dessert, frozen, milk-fat free, chocolate 37.70 37.70 37.7

19304 Molasses 74.73 55.49 0.0

42063 Pectin, liquid 2.10 0.00 0.0

19312 Pie fillings, apple, canned 26.20 13.80 5.5

44158 Pie fillings, blueberry, canned 44.38 37.75 24.9

43098 Pie fillings, cherry, low calorie 10.33 9.15 0.0

44260 Puddings, all flavors except chocolate, low calorie, instant, dry mix 84.66 0.90 0.0

44259 Puddings, all flavors except chocolate, low calorie, regular, dry mix 86.04 2.90 0.0

19318 Puddings, banana, dry mix, instant 92.70 76.57 76.6

19319 Puddings, banana, dry mix, instant, prepared with whole milk 19.63 17.38 13.0

19320 Puddings, banana, dry mix, regular 92.90 74.32 74.3

19321 Puddings, banana, dry mix, regular, prepared with whole milk 18.31 15.98 11.4

44061 Puddings, chocolate flavor, low calorie, instant, dry mix 78.20 0.70 0.0

44258 Puddings, chocolate flavor, low calorie, regular, dry mix 74.42 0.70 0.0

19184 Puddings, chocolate, dry mix, instant 87.70 51.58 50.3

19188 Puddings, chocolate, dry mix, regular 89.30 42.87 42.6

19189 Puddings, chocolate, dry mix, regular, prepared with whole milk 19.40 11.96 7.4

19183 Puddings, chocolate, ready-to-eat 23.00 17.85 14.3

19235 Puddings, chocolate, ready-to-eat, fat free 20.30 15.30 11.7

19322 Puddings, coconut cream, dry mix, instant 85.02 64.00 50.0

19324 Puddings, coconut cream, dry mix, regular 81.84 80.54 79.2

19218 Puddings, tapioca, ready-to-eat 19.40 17.70 14.6

19234 Puddings, tapioca, ready-to-eat, fat free 20.40 15.90 13.0

19202 Puddings, vanilla, dry mix, instant 92.90 92.90 92.6

19203 Puddings, vanilla, dry mix, instant, prepared with whole milk 19.70 18.03 13.2

19206 Puddings, vanilla, dry mix, regular 93.50 79.34 79.2

19207 Puddings, vanilla, dry mix, regular, prepared with whole milk 18.68 17.09 12.5

19201 Puddings, vanilla, ready-to-eat 22.00 20.20 17.3

19233 Puddings, vanilla, ready-to-eat, fat free 22.68 15.90 11.9

19097 Sherbet, orange 30.40 24.32 20.8

19013 Snacks, fruit leather, pieces 82.82 57.58 30.0

19014 Snacks, fruit leather, rolls 85.80 49.16 30.5

19334 Sugars, brown 97.33 96.21 0.0

19335 Sugars, granulated 99.98 99.91 0.0

19340 Sugars, maple 90.90 84.87 0.0

19336 Sugars, powdered 99.60 97.91 0.0

19348 Syrups, chocolate, fudge-type 62.90 33.37 32.2

19349 Syrups, corn, dark 77.59 26.70 0.0

19351 Syrups, corn, high-fructose 76.00 26.36 0.0

19350 Syrups, corn, light 76.79 26.77 0.0

43026 Syrups, dietetic 49.20 0.01 0.0

42040 Syrups, grenadine 66.91 46.55 42.1

February 2006 40
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

19352 Syrups, malt 71.30 71.30 0.0

19353 Syrups, maple 67.09 59.52 0.0

19355 Syrups, sorghum 74.90 74.90 0.0

19361 Syrups, table blends, cane and 15% maple 69.52 68.20 68.2

19129 Syrups, table blends, pancake 61.47 33.10 33.1

19128 Syrups, table blends, pancake, reduced-calorie 44.30 15.47 15.5

19360 Syrups, table blends, pancake, with 2% maple 69.60 42.00 42.0

19365 Toppings, marshmallow cream 79.00 46.80 46.8

19367 Toppings, nuts in syrup 58.08 36.72 35.2

19366 Toppings, pineapple 66.40 21.01 17.0

19137 Toppings, strawberry 66.30 27.38 26.6

Vegetables and Vegetable Products

11001 Alfalfa seeds, sprouted, raw 3.78 0.18 0.0

11702 Artichokes, (globe or french), cooked, boiled, drained, with salt 11.18 0.99 0.0

11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 11.18 0.99 0.0

11703 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 9.18 0.83 0.0

11010 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 9.18 0.83 0.0

11959 Arugula, raw 3.65 2.05 0.0

11015 Asparagus, canned, drained solids 2.46 1.06 0.0

11012 Asparagus, cooked, boiled, drained 4.11 1.30 0.0

11705 Asparagus, cooked, boiled, drained, with salt 4.11 1.30 0.0

11709 Asparagus, frozen, cooked, boiled, drained, with salt 1.92 0.32 0.0

11019 Asparagus, frozen, cooked, boiled, drained, without salt 1.92 0.32 0.0

11011 Asparagus, raw 3.88 1.88 0.0

11710 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 6.78 1.04 0.0

11023 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 6.78 1.04 0.0

11711 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 4.32 1.95 0.0

11025 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 4.32 1.95 0.0

11028 Bamboo shoots, canned, drained solids 3.22 1.89 0.0

11026 Bamboo shoots, raw 5.20 3.00 0.0

11626 Beans, mung, mature seeds, sprouted, canned, drained solids 2.14 1.34 0.0

11050 Beans, shellie, canned, solids and liquids 6.19 0.78 0.0

11729 Beans, snap, green, canned, no salt added, drained solids 4.50 0.96 0.0

11056 Beans, snap, green, canned, regular pack, drained solids 4.50 0.96 0.0

11723 Beans, snap, green, cooked, boiled, drained, with salt 7.88 1.55 0.0

11053 Beans, snap, green, cooked, boiled, drained, without salt 7.88 1.55 0.0

11061 Beans, snap, green, frozen, cooked, boiled, drained without salt 6.45 1.23 0.0

11731 Beans, snap, green, frozen, cooked, boiled, drained, with salt 6.45 1.23 0.0

11052 Beans, snap, green, raw 7.13 1.40 0.0

11933 Beans, snap, yellow, canned, no salt added, drained solids 4.50 0.96 0.0

11932 Beans, snap, yellow, canned, regular pack, drained solids 4.50 0.96 0.0

11725 Beans, snap, yellow, cooked, boiled, drained, with salt 7.88 1.55 0.0

11724 Beans, snap, yellow, cooked, boiled, drained, without salt 7.88 1.55 0.0

11733 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 6.45 1.23 0.0

11732 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 6.45 1.23 0.0

February 2006 41
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

11087 Beet greens, cooked, boiled, drained, without salt 5.46 0.60 0.0

11086 Beet greens, raw 4.33 0.50 0.0

11084 Beets, canned, drained solids 7.21 5.51 0.0

11735 Beets, canned, no salt added, solids and liquids 6.57 5.38 0.0

11081 Beets, cooked, boiled, drained 9.96 7.96 0.0

11734 Beets, cooked, boiled. drained, with salt 9.96 7.96 0.0

11080 Beets, raw 9.56 6.76 0.0

11969 Broccoli, chinese, cooked 3.81 0.84 0.0

11742 Broccoli, cooked, boiled, drained, with salt 5.06 1.39 0.0

11091 Broccoli, cooked, boiled, drained, without salt 7.18 1.39 0.0

11743 Broccoli, frozen, chopped, cooked, boiled, drained, with salt 5.35 1.44 0.0

11093 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 5.35 1.44 0.0

11092 Broccoli, frozen, chopped, unprepared 4.78 1.32 0.0

11744 Broccoli, frozen, spears, cooked, boiled, drained, with salt 5.35 1.44 0.0

11095 Broccoli, frozen, spears, cooked, boiled, drained, without salt 5.35 1.44 0.0

11090 Broccoli, raw 6.64 1.70 0.0

11099 Brussels sprouts, cooked, boiled, drained, without salt 7.10 1.74 0.0

11101 Brussels sprouts, frozen, cooked, boiled, drained, without salt 8.32 2.08 0.0

11098 Brussels sprouts, raw 8.95 2.20 0.0

11747 Burdock root, cooked, boiled, drained, with salt 21.15 3.55 0.0

11105 Burdock root, cooked, boiled, drained, without salt 21.15 3.55 0.0

11104 Burdock root, raw 17.34 2.90 0.0

11754 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1.78 0.83 0.0

11117 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1.78 0.83 0.0

11116 Cabbage, chinese (pak-choi), raw 2.18 1.18 0.0

11119 Cabbage, chinese (pe-tsai), raw 3.23 1.41 0.0

11751 Cabbage, common, cooked, boiled, drained, with salt 4.46 2.92 0.0

11110 Cabbage, cooked, boiled, drained, without salt 4.46 2.92 0.0

43143 Cabbage, japanese style, fresh, pickled 5.67 1.30 0.2

43144 Cabbage, mustard, salted 5.63 1.40 0.0

11109 Cabbage, raw 5.58 3.58 0.0

11113 Cabbage, red, cooked, boiled, drained, without salt 6.94 3.32 0.0

11112 Cabbage, red, raw 7.37 3.91 0.0

11114 Cabbage, savoy, raw 6.10 2.27 0.0

11655 Carrot juice, canned 9.29 3.91 0.0

11683 Carrot, dehydrated 79.57 37.96 0.0

11759 Carrots, canned, no salt added, drained solids 5.54 2.48 0.0

11758 Carrots, canned, no salt added, solids and liquids 5.37 2.46 0.0

11128 Carrots, canned, regular pack, drained solids 5.54 2.48 0.0

11757 Carrots, cooked, boiled, drained, with salt 8.22 3.45 0.0

11125 Carrots, cooked, boiled, drained, without salt 8.22 3.45 0.0

11760 Carrots, frozen, cooked, boiled, drained, with salt 7.73 4.08 0.0

11131 Carrots, frozen, cooked, boiled, drained, without salt 7.73 4.08 0.0

11130 Carrots, frozen, unprepared 7.90 4.76 0.0

11124 Carrots, raw 9.58 4.54 0.0

February 2006 42
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

11134 Cassava, raw 38.06 1.70 0.0

11935 Catsup 25.08 22.77 16.4

11949 Catsup, low sodium 27.86 22.77 16.9

11761 Cauliflower, cooked, boiled, drained, with salt 4.11 1.41 0.0

11136 Cauliflower, cooked, boiled, drained, without salt 4.11 1.41 0.0

11762 Cauliflower, frozen, cooked, boiled, drained, with salt 3.75 1.05 0.0

11138 Cauliflower, frozen, cooked, boiled, drained, without salt 3.75 1.05 0.0

11137 Cauliflower, frozen, unprepared 4.68 2.22 0.0

11965 Cauliflower, green, raw 6.09 3.03 0.0

11135 Cauliflower, raw 5.30 2.40 0.0

11141 Celeriac, raw 9.20 1.60 0.0

44055 Celery flakes, dried 63.70 35.90 0.0

11764 Celery, cooked, boiled, drained, with salt 4.01 2.37 0.0

11144 Celery, cooked, boiled, drained, without salt 4.01 2.37 0.0

11143 Celery, raw 2.97 1.83 0.0

11765 Chard, swiss, cooked, boiled, drained, with salt 4.13 1.10 0.0

11148 Chard, swiss, cooked, boiled, drained, without salt 4.13 1.10 0.0

11147 Chard, swiss, raw 3.74 1.10 0.0

11149 Chayote, fruit, raw 3.90 1.85 0.0

11152 Chicory greens, raw 4.70 0.70 0.0

11156 Chives, raw 4.35 1.85 0.0

11767 Chrysanthemum, garland, cooked, boiled, drained, with salt 4.31 2.01 0.0

11158 Chrysanthemum, garland, cooked, boiled, drained, without salt 4.31 2.01 0.0

11768 Collards, cooked, boiled, drained, with salt 4.91 0.40 0.0

11162 Collards, cooked, boiled, drained, without salt 4.91 0.40 0.0

11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 7.11 0.57 0.0

11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 7.11 0.57 0.0

11161 Collards, raw 5.69 0.46 0.0

11165 Coriander (cilantro) leaves, raw 3.67 0.87 0.0

11656 Corn pudding, home prepared 17.00 6.97 3.8

11907 Corn, sweet, white, canned, cream style, no salt added 18.13 2.21 1.6

11906 Corn, sweet, white, canned, cream style, regular pack 18.13 2.21 1.6

11905 Corn, sweet, white, canned, whole kernel, drained solids 18.59 2.40 0.0

11902 Corn, sweet, white, cooked, boiled, drained, with salt 25.11 4.07 0.0

11901 Corn, sweet, white, cooked, boiled, drained, without salt 25.11 4.07 0.0

11912 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 19.56 3.12 0.0

11911 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 19.56 3.12 0.0

11772 Corn, sweet, yellow, canned, cream style, no salt added 18.13 3.23 2.4

11174 Corn, sweet, yellow, canned, cream style, regular pack 18.13 3.23 2.4

11771 Corn, sweet, yellow, canned, no salt added, solids and liquids 15.41 2.83 0.0

11773 Corn, sweet, yellow, canned, vacuum pack, no salt added 19.44 3.56 0.0

11176 Corn, sweet, yellow, canned, vacuum pack, regular pack 19.44 3.56 0.0

11172 Corn, sweet, yellow, canned, whole kernel, drained solids 18.59 3.50 0.0

11770 Corn, sweet, yellow, cooked, boiled, drained, with salt 25.11 3.17 0.0

11168 Corn, sweet, yellow, cooked, boiled, drained, without salt 25.11 3.17 0.0

February 2006 43
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

11179 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 19.30 3.07 0.0

11178 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 20.80 3.36 0.0

11775 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 22.33 3.59 0.0

11774 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 19.30 3.07 0.0

11167 Corn, sweet, yellow, raw 19.02 3.22 0.0

11777 Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 20.32 3.23 0.0

11192 Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 20.32 3.23 0.0

11778 Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 23.76 4.46 0.0

11196 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 23.76 4.46 0.0

11781 Cress, garden, cooked, boiled, drained, with salt 3.80 3.11 0.0

11204 Cress, garden, cooked, boiled, drained, without salt 3.80 3.11 0.0

11203 Cress, garden, raw 5.50 4.40 0.0

11206 Cucumber, peeled, raw 2.16 1.38 0.0

11205 Cucumber, with peel, raw 3.63 1.67 0.0

11782 Dandelion greens, cooked, boiled, drained, with salt 6.40 2.73 0.0

11208 Dandelion greens, cooked, boiled, drained, without salt 6.40 2.73 0.0

11207 Dandelion greens, raw 9.20 3.85 0.0

11783 Eggplant, cooked, boiled, drained, with salt 8.73 3.20 0.0

11210 Eggplant, cooked, boiled, drained, without salt 8.73 3.20 0.0

43146 Eggplant, pickled 9.77 4.80 3.8

11209 Eggplant, raw 5.70 2.35 0.0

11213 Endive, raw 3.35 0.25 0.0

11215 Garlic, raw 33.06 1.00 0.0

11216 Ginger root, raw 17.77 1.70 0.0

11974 Grape leaves, raw 17.31 6.30 0.0

11786 Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 11.15 1.00 0.0

11223 Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 11.15 1.00 0.0

11226 Jerusalem-artichokes, raw 17.44 9.60 0.0

11789 Jute, potherb, cooked, boiled, drained, with salt 7.29 1.00 0.0

11232 Jute, potherb, cooked, boiled, drained, without salt 7.29 1.00 0.0

11790 Kale, cooked, boiled, drained, with salt 5.63 1.25 0.0

11234 Kale, cooked, boiled, drained, without salt 5.63 1.25 0.0

11791 Kale, frozen, cooked, boiled, drained, with salt 5.23 1.34 0.0

11236 Kale, frozen, cooked, boiled, drained, without salt 5.23 1.34 0.0

11793 Kohlrabi, cooked, boiled, drained, with salt 6.69 2.80 0.0

11242 Kohlrabi, cooked, boiled, drained, without salt 6.69 2.80 0.0

11241 Kohlrabi, raw 6.20 2.60 0.0

11245 Lambsquarters, cooked, boiled, drained, without salt 5.00 0.62 0.0

11246 Leeks, (bulb and lower leaf-portion), raw 14.15 3.90 0.0

11250 Lettuce, butterhead (includes boston and bibb types), raw 2.23 0.94 0.0

11251 Lettuce, cos or romaine, raw 3.28 1.19 0.0

11253 Lettuce, green leaf, raw 2.79 0.78 0.0

11252 Lettuce, iceberg (includes crisphead types), raw 2.97 1.76 0.0

11715 Lima beans, immature seeds, canned, no salt added, solids and liquids 13.33 0.93 0.0

11714 Lima beans, immature seeds, cooked, boiled, drained, with salt 23.64 1.63 0.0

February 2006 44
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

11032 Lima beans, immature seeds, cooked, boiled, drained, without salt 23.64 1.63 0.0

11716 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 19.45 1.37 0.0

11040 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 19.45 1.37 0.0

11717 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 19.32 1.34 0.0

11038 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 19.32 1.34 0.0

11037 Lima beans, immature seeds, frozen, fordhook, unprepared 19.83 1.39 0.0

11031 Lima beans, immature seeds, raw 20.17 1.48 0.0

11255 Lotus root, cooked, boiled, drained, without salt 16.02 0.50 0.0

11718 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 4.19 2.84 0.0

11044 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 4.19 2.84 0.0

11043 Mung beans, mature seeds, sprouted, raw 5.94 4.13 0.0

11264 Mushrooms, canned, drained solids 5.09 2.20 0.0

11797 Mushrooms, cooked, boiled, drained, with salt 5.29 2.20 0.0

11261 Mushrooms, cooked, boiled, drained, without salt 5.29 2.20 0.0

11265 Mushrooms, portabella, raw 5.07 1.80 0.0

11260 Mushrooms, raw 3.28 1.65 0.0

11798 Mushrooms, shiitake, cooked, with salt 14.39 4.08 0.0

11269 Mushrooms, shiitake, cooked, without salt 14.39 4.08 0.0

11268 Mushrooms, shiitake, dried 75.37 22.37 0.0

11799 Mustard greens, cooked, boiled, drained, with salt 2.10 0.10 0.0

11271 Mustard greens, cooked, boiled, drained, without salt 2.10 0.10 0.0

11800 Mustard greens, frozen, cooked, boiled, drained, with salt 3.11 0.32 0.0

11273 Mustard greens, frozen, cooked, boiled, drained, without salt 3.11 0.32 0.0

11270 Mustard greens, raw 4.90 1.60 0.0

11964 Nopales, cooked, without salt 3.28 1.12 0.0

11963 Nopales, raw 3.33 1.15 0.0

11803 Okra, cooked, boiled, drained, with salt 4.51 2.40 0.0

11279 Okra, cooked, boiled, drained, without salt 4.55 2.40 0.0

11804 Okra, frozen, cooked, boiled, drained, with salt 5.75 2.87 0.0

11281 Okra, frozen, cooked, boiled, drained, without salt 5.75 2.87 0.0

11280 Okra, frozen, unprepared 6.63 2.97 0.0

11278 Okra, raw 7.03 1.20 0.0

11805 Onions, cooked, boiled, drained, with salt 10.15 4.53 0.0

11283 Onions, cooked, boiled, drained, without salt 10.15 4.53 0.0

11284 Onions, dehydrated flakes 83.28 35.89 0.0

11806 Onions, frozen, chopped, cooked, boiled, drained, with salt 6.59 2.90 0.0

11288 Onions, frozen, chopped, cooked, boiled, drained, without salt 6.60 2.90 0.0

11807 Onions, frozen, whole, cooked, boiled, drained, with salt 6.70 2.90 0.0

11290 Onions, frozen, whole, cooked, boiled, drained, without salt 6.70 2.90 0.0

11289 Onions, frozen, whole, unprepared 8.44 3.65 0.0

11282 Onions, raw 10.11 4.28 0.0

11291 Onions, spring or scallions (includes tops and bulb), raw 7.34 2.33 0.0

11292 Onions, young green, tops only 5.65 2.10 0.0

43392 Palm hearts, raw 25.61 17.16 0.0

11297 Parsley, raw 6.33 0.85 0.0

February 2006 45
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

11808 Parsnips, cooked, boiled, drained, with salt 19.53 4.80 0.0

11299 Parsnips, cooked, boiled, drained, without salt 17.01 4.80 0.0

11816 Peas and carrots, canned, no salt added, solids and liquids 8.48 2.83 0.0

11817 Peas and carrots, frozen, cooked, boiled, drained, with salt 10.12 4.36 0.0

11323 Peas and carrots, frozen, cooked, boiled, drained, without salt 10.12 4.36 0.0

11818 Peas and onions, frozen, cooked, boiled, drained, with salt 8.63 3.77 0.0

11327 Peas and onions, frozen, cooked, boiled, drained, without salt 8.63 3.77 0.0

11301 Peas, edible-podded, boiled, drained, without salt 7.05 3.99 0.0

11809 Peas, edible-podded, cooked, boiled, drained, with salt 7.05 3.99 0.0

11810 Peas, edible-podded, frozen, cooked, boiled, drained, with salt 9.02 4.82 0.0

11303 Peas, edible-podded, frozen, cooked, boiled, drained, without salt 9.02 4.82 0.0

11300 Peas, edible-podded, raw 7.55 4.00 0.0

11813 Peas, green, canned, no salt added, drained solids 12.58 4.16 0.0

11812 Peas, green, canned, no salt added, solids and liquids 9.75 3.20 0.0

11308 Peas, green, canned, regular pack, drained solids 12.58 4.16 0.0

11811 Peas, green, cooked, boiled, drained, with salt 15.64 5.93 0.0

11305 Peas, green, cooked, boiled, drained, without salt 15.64 5.93 0.0

11814 Peas, green, frozen, cooked, boiled, drained, with salt 14.26 4.65 0.0

11313 Peas, green, frozen, cooked, boiled, drained, without salt 14.26 4.65 0.0

11312 Peas, green, frozen, unprepared 13.71 5.38 0.0

11304 Peas, green, raw 14.46 5.67 0.0

11976 Pepper, banana, raw 5.35 1.95 0.0

11977 Pepper, serrano, raw 6.70 4.06 0.0

11962 Peppers, hot chile, sun-dried 69.86 41.06 0.0

11329 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 5.10 3.12 0.0

11670 Peppers, hot chili, green, raw 9.46 5.10 0.0

11820 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 5.10 3.32 0.0

11819 Peppers, hot chili, red, raw 8.81 5.30 0.0

11979 Peppers, jalapeno, raw 5.91 3.46 0.0

11822 Peppers, sweet, green, cooked, boiled, drained, with salt 6.57 3.38 0.0

11334 Peppers, sweet, green, cooked, boiled, drained, without salt 6.70 3.38 0.0

11634 Peppers, sweet, green, freeze-dried 68.70 40.77 0.0

11333 Peppers, sweet, green, raw 4.64 2.40 0.0

11824 Peppers, sweet, red, cooked, boiled, drained, with salt 6.57 4.39 0.0

11823 Peppers, sweet, red, cooked, boiled, drained, without salt 6.70 4.39 0.0

11931 Peppers, sweet, red, freeze-dried 68.70 40.77 0.0

11917 Peppers, sweet, red, frozen, chopped, unprepared 4.45 3.26 0.0

11821 Peppers, sweet, red, raw 6.03 4.20 0.0

11945 Pickle relish, sweet 35.06 15.98 3.4

11941 Pickle, cucumber, sour 2.26 1.06 0.0

11946 Pickle, cucumber, sour, low sodium 2.26 1.06 0.0

11940 Pickle, cucumber, sweet 31.81 14.63 3.4

11948 Pickle, cucumber, sweet, low sodium 33.73 14.63 3.4

11983 Pickles, chowchow, with cauliflower onion mustard, sweet 26.64 13.10 4.7

11937 Pickles, cucumber, dill 4.12 3.51 0.0

February 2006 46
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

11942 Pickles, cucumber, fresh, (bread and butter pickles) 18.79 8.97 3.7

11826 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 19.49 2.48 0.0

11345 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 19.49 2.48 0.0

11344 Pigeonpeas, immature seeds, raw 23.88 3.00 0.0

11943 Pimento, canned 5.10 2.87 0.0

11349 Poi 27.23 0.39 0.0

11827 Pokeberry shoots, (poke), cooked, boiled, drained, with salt 3.10 1.60 0.0

11351 Pokeberry shoots, (poke), cooked, boiled, drained, without salt 3.10 1.60 0.0

11413 Potato flour 83.08 3.52 0.0

11672 Potato pancakes 27.90 1.80 0.0

11399 Potato puffs, frozen, oven-heated 27.75 0.25 0.0

11674 Potato, baked, flesh and skin, without salt 21.15 1.18 0.0

11352 Potato, flesh and skin, raw 17.47 0.78 0.0

11828 Potatoes, baked, flesh and skin, with salt 21.15 1.18 0.0

11829 Potatoes, baked, flesh, with salt 21.55 1.70 0.0

11363 Potatoes, baked, flesh, without salt 21.55 1.70 0.0

11830 Potatoes, baked, skin, with salt 46.06 1.40 0.0

11364 Potatoes, baked, skin, without salt 46.06 1.40 0.0

11831 Potatoes, boiled, cooked in skin, flesh, with salt 20.13 0.87 0.0

11365 Potatoes, boiled, cooked in skin, flesh, without salt 20.13 0.87 0.0

11833 Potatoes, boiled, cooked without skin, flesh, with salt 20.01 0.85 0.0

11367 Potatoes, boiled, cooked without skin, flesh, without salt 20.01 0.85 0.0

43311 Potatoes, canned, drained solids, no salt added 13.60 0.59 0.0

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, 

oven heated

11403 30.27 0.28 0.0

11400 Potatoes, frozen, whole, unprepared 17.48 0.78 0.0

11391 Potatoes, hashed brown, frozen, plain, prepared 28.10 1.57 0.0

11370 Potatoes, hashed brown, home-prepared 35.11 1.49 0.0

11378 Potatoes, mashed, dehydrated, flakes without milk, dry form 81.21 3.52 0.0

11382 Potatoes, mashed, dehydrated, granules with milk, dry form 77.70 3.53 0.0

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and 

butter added

11379 10.81 1.63 0.0

Potatoes, mashed, dehydrated, prepared from granules with milk, water and 

margarine added

11383 16.08 1.77 0.0

11657 Potatoes, mashed, home-prepared, whole milk added 17.53 1.51 0.0

11934 Potatoes, mashed, home-prepared, whole milk and butter added 16.77 1.43 0.0

11371 Potatoes, mashed, home-prepared, whole milk and margarine added 16.91 1.44 0.0

11417 Pumpkin flowers, cooked, boiled, drained, without salt 3.30 2.40 0.0

11419 Pumpkin leaves, cooked, boiled, drained, without salt 3.39 0.69 0.0

11846 Pumpkin, canned, with salt 8.09 3.30 0.0

11424 Pumpkin, canned, without salt 8.09 3.30 0.0

11845 Pumpkin, cooked, boiled, drained, with salt 4.90 1.02 0.0

11423 Pumpkin, cooked, boiled, drained, without salt 4.90 1.02 0.0

11847 Pumpkin, flowers, cooked, boiled, drained, with salt 3.19 2.40 0.0

11848 Pumpkin, leaves, cooked, boiled, drained, with salt 3.39 0.69 0.0

11422 Pumpkin, raw 6.50 1.36 0.0

February 2006 47
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

11952 Radicchio, raw 4.48 0.60 0.0

43142 Radishes, hawaiian style, pickled 5.20 2.00 0.0

11850 Radishes, oriental, cooked, boiled, drained, with salt 3.43 1.83 0.0

11431 Radishes, oriental, cooked, boiled, drained, without salt 3.43 1.83 0.0

11430 Radishes, oriental, raw 4.10 2.50 0.0

11429 Radishes, raw 3.40 2.12 0.0

11851 Rutabagas, cooked, boiled, drained, with salt 8.74 6.02 0.0

11436 Rutabagas, cooked, boiled, drained, without salt 8.74 6.02 0.0

11435 Rutabagas, raw 8.13 5.60 0.0

11852 Salsify, cooked, boiled, drained, with salt 15.36 2.90 0.0

11438 Salsify, cooked, boiled, drained, without salt 15.36 2.90 0.0

43350 Sauerkraut, canned, low sodium 4.35 1.78 0.0

11439 Sauerkraut, canned, solids and liquids 4.28 1.78 0.0

11663 Seaweed, agar, dried 80.88 2.97 0.0

11442 Seaweed, agar, raw 6.75 0.28 0.0

11444 Seaweed, irishmoss, raw 12.29 0.61 0.0

11445 Seaweed, kelp, raw 9.57 0.60 0.0

11446 Seaweed, laver, raw 5.11 0.49 0.0

11667 Seaweed, spirulina, dried 23.90 3.10 0.0

11669 Seaweed, wakame, raw 9.14 0.65 0.0

11453 Soybeans, mature seeds, sprouted, cooked, steamed 6.53 0.43 0.0

11923 Soybeans, mature seeds, sprouted, cooked, steamed, with salt 6.53 0.43 0.0

11658 Spinach souffle 5.82 1.85 0.0

11461 Spinach, canned, drained solids 3.40 0.40 0.0

11854 Spinach, cooked, boiled, drained, with salt 3.75 0.43 0.0

11458 Spinach, cooked, boiled, drained, without salt 3.75 0.43 0.0

11856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 5.16 0.51 0.0

11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 5.16 0.51 0.0

11463 Spinach, frozen, chopped or leaf, unprepared 4.33 0.87 0.0

11457 Spinach, raw 3.63 0.42 0.0

11857 Squash, summer, all varieties, cooked, boiled, drained, with salt 4.31 2.59 0.0

11642 Squash, summer, all varieties, cooked, boiled, drained, without salt 4.31 2.59 0.0

11641 Squash, summer, all varieties, raw 3.35 2.20 0.0

11471 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 2.96 1.19 0.0

11858 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 4.31 2.43 0.0

11468 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 4.31 1.89 0.0

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with 

salt

11859 5.54 2.33 0.0

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, 

without salt

11474 5.54 2.33 0.0

11860 Squash, summer, scallop, cooked, boiled, drained, with salt 3.30 1.40 0.0

11476 Squash, summer, scallop, cooked, boiled, drained, without salt 3.30 1.40 0.0

11861 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 3.93 1.69 0.0

11478 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 3.93 1.69 0.0

11862 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 3.56 1.69 0.0

February 2006 48
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without 

salt

11480 3.56 1.69 0.0

11477 Squash, summer, zucchini, includes skin, raw 3.35 1.73 0.0

11863 Squash, winter, all varieties, cooked, baked, with salt 8.74 3.30 0.0

11644 Squash, winter, all varieties, cooked, baked, without salt 8.85 3.30 0.0

11643 Squash, winter, all varieties, raw 8.59 2.20 0.0

11866 Squash, winter, butternut, cooked, baked, with salt 10.49 1.97 0.0

11869 Squash, winter, hubbard, cooked, boiled, mashed, with salt 6.46 2.93 0.0

11491 Squash, winter, hubbard, cooked, boiled, mashed, without salt 6.46 2.93 0.0

11870 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 6.46 2.53 0.0

11493 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 6.46 2.53 0.0

11872 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 19.95 2.21 0.0

11502 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 19.95 2.21 0.0

11874 Sweet potato leaves, cooked, steamed, with salt 7.32 5.42 0.0

11506 Sweet potato leaves, cooked, steamed, without salt 7.32 5.42 0.0

11645 Sweet potato, canned, syrup pack, solids and liquids 20.93 15.40 9.5

11512 Sweet potato, canned, vacuum pack 21.12 5.00 0.0

11875 Sweet potato, cooked, baked in skin, with salt 20.71 8.44 0.0

11508 Sweet potato, cooked, baked in skin, without salt 20.71 8.44 0.0

11510 Sweet potato, cooked, boiled, without skin 17.72 5.74 0.0

11507 Sweet potato, raw, unprepared 20.12 4.18 0.0

11520 Taro leaves, raw 6.70 3.01 0.0

11878 Taro, cooked, with salt 34.60 0.49 0.0

11519 Taro, cooked, without salt 34.60 0.49 0.0

11518 Taro, raw 26.46 0.40 0.0

11954 Tomatillos, raw 5.84 3.93 0.0

43365 Tomato and vegetable juice, low sodium 4.59 3.80 0.0

11540 Tomato juice, canned, with salt added 4.24 3.56 0.0

11886 Tomato juice, canned, without salt added 4.24 3.56 0.0

11548 Tomato powder 74.68 43.90 0.0

11887 Tomato products, canned, paste, with salt added 18.91 12.18 0.0

11546 Tomato products, canned, paste, without salt added 18.91 10.41 0.0

11888 Tomato products, canned, puree, with salt added 8.98 4.83 0.0

11547 Tomato products, canned, puree, without salt added 8.98 4.83 0.0

11549 Tomato products, canned, sauce 7.37 4.25 0.0

11551 Tomato products, canned, sauce, with mushrooms 8.43 4.68 0.0

11557 Tomato products, canned, sauce, with onions, green peppers, and celery 8.77 7.36 2.9

43217 Tomato sauce, no salt added 7.41 4.24 0.0

11527 Tomatoes, green, raw 5.10 4.00 0.0

11533 Tomatoes, red, ripe, canned, stewed 6.19 4.41 1.4

11535 Tomatoes, red, ripe, canned, wedges in tomato juice 6.31 3.72 0.0

11885 Tomatoes, red, ripe, canned, whole, no salt added 4.37 2.88 0.0

11531 Tomatoes, red, ripe, canned, whole, regular pack 3.91 2.56 0.0

11530 Tomatoes, red, ripe, cooked 4.01 2.49 0.0

11884 Tomatoes, red, ripe, cooked, with salt 4.01 2.49 0.0

February 2006 49
NDB No. Description

Carbohydrate, 

by difference

Total 

Sugars

Added

Sugars

g/100 

11529 Tomatoes, red, ripe, raw, year round average 3.92 2.63 0.0

11955 Tomatoes, sun-dried 55.76 37.59 0.0

11893 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 2.87 1.07 0.0

11577 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 2.87 1.07 0.0

43387 Turnip greens, canned, no salt added 2.81 0.42 0.0

11891 Turnip greens, cooked, boiled, drained, with salt 4.36 0.53 0.0

11569 Turnip greens, cooked, boiled, drained, without salt 4.36 0.53 0.0

11892 Turnip greens, frozen, cooked, boiled, drained, with salt 4.98 0.75 0.0

11575 Turnip greens, frozen, cooked, boiled, drained, without salt 4.98 0.75 0.0

11889 Turnips, cooked, boiled, drained, with salt 5.06 2.99 0.0

11565 Turnips, cooked, boiled, drained, without salt 5.06 2.99 0.0

11890 Turnips, frozen, cooked, boiled, drained, with salt 4.35 2.35 0.0

11567 Turnips, frozen, cooked, boiled, drained, without salt 4.35 2.35 0.0

11564 Turnips, raw 6.43 3.80 0.0

11578 Vegetable juice cocktail, canned 4.55 3.30 0.0

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt 

added

43312 7.31 2.45 0.0

11581 Vegetables, mixed, canned, drained solids 9.26 2.45 0.0

11894 Vegetables, mixed, frozen, cooked, boiled, drained, with salt 13.09 3.16 0.0

11584 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 13.09 3.16 0.0

11588 Waterchestnuts, chinese, (matai), raw 23.94 4.80 0.0

11590 Waterchestnuts, chinese, canned, solids and liquids 12.30 2.46 0.0

11591 Watercress, raw 1.29 0.20 0.0

11895 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 3.04 1.18 0.0

11594 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 3.04 1.18 0.0

11897 Yam, cooked, boiled, drained, or baked, with salt 27.58 0.49 0.0

11602 Yam, cooked, boiled, drained, or baked, without salt 27.58 0.49 0.0

11601 Yam, raw 27.88 0.50 0.0

11603 Yambean (jicama), raw 8.82 1.80 0.0

43406 Yeast extract spread 11.80 0.00 0.0

February 2006 50